Happy 40th birthday to my wonderful husband!! Here’s to celebrating you today and always, for the rest of our lives ❤️ love you more than words can say, and I’m so proud of you. Cheers to a new decade… And a brand new truck! Nothing says “today is my 40th birthday and I’m having a midlife crisis” quite like impulse buying a new truck 😂 can’t wait for all of the adventures we take in the new truck, and through this next decade of life! #womensrunningcommunity #inspiringwomenrunners #runnernotrunning #marathonrunner #marathontraining
Not a single run this past week. Didn't go to the gym even once this past week. That's what kind of week it was. . #runnernotrunning #run #runner #running #miles #runningcommunity #instarunners #slowrunner
⠀ ⠀ ⠀ 👕 If you want this Tee. Please check on the link in my bio (profile) ➡ @running_daily_club *⠀ 👕 Printed in the USA and EU⠀ 👕 Worldwide shipping 📦 🌍⠀ 💯 100% Satisfaction Guaranteed!⠀ ⠀ Click on the link in my bio (profile) @running_daily_club to see the price, color, model, and the sizes 👍⠀ 🎁 Perfect #gift for your team parkour and friends⠀ ⠀ 👫 ⤵ Double-tap & tag your friend Below! 💖⠀ ⠀ ⠀ ⠀ #halfmarathontraining #runnerofinstagram #runwithus #runnernotrunning #runningdad #runningerrands #runningcrew #runningismydrug #runbabyrun
“Infatuated only with ourselves” swipe swipe. 6 miles total for me and Hugs 🥰 this morning. Opened up some great records last night. A couple of my fav songs by my fav band GROUPLOVE from my baby 🩷❤️🧡💛💚🩵💜 Look 👀 how beautiful that record is! 🤩 And my little piece of Record Store Day 2024! Blur Parklife 30th Anniversary Zoetrope vinyl. Just a happy coincidence and the fortune 🔮 of having friends who are music 🎶 lovers and generous with their time, and a bit of being in the right place at the right time 🍀 Picked it up for $35 total, didn’t know it would be going for up to $300 on EBay a week later 😮 I’ll be honest. I thought of selling it. BUT listening to this song on vinyl in a soft tshirt and room with high ceilings, with the back door open, discount wine 🍷, and a slight sense of nostalgia (maybe not for 1994 but something closer to the End of a Century 😉 )?…Priceless 💰 💴 💵 Shoutout to my first ex-husband (British). Looking forward to a third someday. 😘 Playlist: Blur 🇬🇧 To The End ❤️🩹 #sundayrun #goodmusic #recordstoreday #runnernotrunning #ididruntho #runstagram #runsac #iam43af #90smusic #indiemusic #saglife♐️ #yearofabundance #sundayfeels #thingsiamlookingforwardto
Sunday Funday Another Sunday morning at the beach, but this time with the whole family, for a race. Which only one of the two of us ran (spoiler alert: not me 😆). Once again - incredibly thankful to be part of a running crew that will volunteer to run races with Colfax when I can’t! While I enjoyed a beautiful morning of leisurely spectating on the beach, Colfax happily ran the 5K with @jjsparling and took top dog honors. #runnersofinstagram #runnernotrunning #injuredrunner #meniscustear #brittanydogsofinstagram #runningdogsofinstagram #stuntpuppyambassador #hhi #lovewhereyoulive #sundayfunday
One hour of zone 2 work. #trainingfornothing #zwift #zwiftcycling #strava #stravaride #stravacycling #cycling #indoorride #cyclist #cyclinglife #fondo #morningexercise #morningride #cyclingday #cyclingdad #beardedcyclist #fitnessover40 #fitnessmotivation #cyclingapparel #instacycling #instaride #runnernotrunning #bikelife #bikeride #groupride #cyclinglifestyle #cyclingselfie #cyclingclub #zwifting
Doing my favorite thing in the world with my favorite person in the world. I swear this will never get old ❤️ the whole losing so bad that we have to put a position player in to pitch is getting old though 🙃 we’ve gone to 3 games since opening day last year, and 2 of the 3 have ended that way and I’m OVER IT. 😬 anywaysssss the game was a blast other than losing 16-5. Oh well! 😂 #womensrunningcommunity #inspiringwomenrunners #angelsbaseball #runnernotrunning
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DNS 💫 Although I had planned to power hike @pickyourpoisonon the universe had other plans. I am taking this as a sign that I’m better off not pushing things. Instead, I am reliving all the vibes from @city_shred ELEVATE a couple weeks ago. The presence and joy I get from running remains unmatched but doing my best to play it smart so that I can get back out there sooner. Check out my stories to see what I did instead! #runnernotrunning #runningcommunity #dns #brooksrunningcollective #stridewiserunning #chixrunthe6ix #letsrunTO #trailrunning #brooksirl 📸: @sarahholmanphoto @djopatrey @ipedro @johnwithlenses
Still climbing. +3000 🚵♂️ #trainingfornothing #zwift #zwiftcycling #strava #stravaride #stravacycling #cycling #alpeduzwift #cyclist #cyclinglife #fondo #morningexercise #morningride #cyclingday #cyclingdad #beardedcyclist #fitnessover40 #fitnessmotivation #cyclingapparel #instacycling #instaride #runnernotrunning #bikelife #bikeride #groupride #cyclinglifestyle #cyclingselfie #cyclingclub #zwifting
Not always in running clothes 💁🏽♀️ Ran into a friend last week and almost didn’t recognize each other cuz we weren’t in running clothes 🤣🤣 Anyone else had that happen before? #runner #runnernotrunning #whenimnotrunning
There isn’t a lot to say right now other than I’m really really really frustrated. It’s been THREE years of injury. I broke my 4th and 5th metatarsals in a fluke accident. Jumped while wearing flip flops and landed on my toes wrong. Surgery is scheduled for May 6. More to come when I’m up for it. Glass is currently 1/8 full for the @nycmarathon …… . . . . #injuredrunner #injuredrunneragain #3injuriesin3years #brokenfoot #runnernotrunning #xrays #crookedtoes
👟 📷 by @myfavoriterun #running #runner #run #runningchallenge #runninggirl 🔥 Happy Saturday ©️ All rights belong to their respective owners. #runnernotrunning #marathonfinisher #runningshoe #runningfree #runit
6 weeks to @oldporthalfmarathon and the training was slowwww, but by design!!! Five days in Costa Rica for a family wedding and a return to a SUPER chaotic work and personal life means that running was simply not the priority this week and that’s ok. I got a few easy (and sweaty) miles in, jumped in the Pacific Ocean, ate a lot of plantains and drank an absurd amount of coffee and settled back into real life with running on the back burner. Hopefully getting back into the swing of things this weekend and settling into my more intense phase of training, but really I’m just not that stressed. Life comes first and if that means my training doesn’t come together to hit my A goal in June then so be it. Still lucky to be running and grateful for all the things in my life that sometimes pull me away from it 🌞🌴✨ . . . #runner #running #runnernotrunning #halfmarathontraining #marathontraining #halfmarathon #runnergirl #runnersofinstagram #runnersofig
A short run to test the knee out. I haven’t ran since 4/14 due to some serious knee pain. Thankfully my physical therapist thinks it’s all muscle related and the joint looks good, but man is it annoying! Hoping to be pain free-ish so I can get back at it! #motherrunner #irunthisbody #ihavearunnersbody #instarunners #runnersofinstagram #injuredrunner #kneepain #runnernotrunning #pnwrunner #runlikeamother #keepshowingup #progressnotperfection
In my walk happy era 💁🏽♀️ About 4 weeks ago, I noticed a little pull in my heel while doing my usual hamstring stretches. This was followed by some unusual tingling. I went to see my osteo/chiro who gave me news I wasn’t expecting - that this nerve discomfort likely stems from my lower back. At first I didn’t feel it at all while running, so like any normal runner would, I kept running and did my rehab exercises. And while I’m not in serious pain, I have noticed an increase in symptoms so I’m making the decision to dial back the intensity for a little before I end up sidelined. I have had a pretty awesome season of races (and will probably still be recapping and reliving them for a while) but hoping this time off helps me come back stronger. I will still be power hiking @pickyourpoisonon and running Sporting Life as per tradition but no racing all out for a little while. Trying my best to listen to my body while it’s whispering. #brooksrunningcollective #runhappy #runnernotrunning #brooksrunning #stridewiserunning #chixrunthe6ix #brooksirl
Just realized almost every selfie I take includes the stroller. Embracing this season I’m in. 🩵 #6monthspostpartum 3.8 mile walk ✅ UB strength 💪🏼 ✅ SIJ is still sore but I’m staying positive. It’s all part of the PRP healing process. I’ll try running again next week and see how I feel but until then I’m doing my lever running or walking. Happy Friday Eve! #runnernotrunning #sijd #prp #motherrunner #strollermiles #thursdayworkout #expectingandempowered
Freewheelin’ Friday Eve Another busy day ahead (theme of the week) meant a now-or-never bike ride as soon as there was enough light……but the reward (besides getting it done) was seeing this amazing sunrise. 10 miles that felt great! #sunrise #sunrisecycling #cycling #runnernotrunning #crosstraining #crosstrainingforrunners #meniscustear #leagueofgarmin #zensahambassador
Anyone else?!? 😂 ⬇ 👟 📷 by @womensrunningcommunity #running #runner #run #runtastic #runnersofinstagram 🌈 Happy Thursday ©️ All rights belong to their respective owners. #marathonrunning #runnernotrunning #runninggoals #runningtime #runningwithdogs
Freezing outside. 45-minutes and another 1,000 feet toward the tron. #trainingfornothing #zwift #zwiftcycling #strava #stravaride #stravacycling #cycling #indoorride #cyclist #cyclinglife #fondo #morningexercise #morningride #cyclingday #cyclingdad #beardedcyclist #fitnessover40 #fitnessmotivation #cyclingapparel #instacycling #instaride #runnernotrunning #bikelife #bikeride #groupride #cyclinglifestyle #cyclingselfie #cyclingclub #zwifting
Found in a box of old gadgets my #nikoncoolpixs3300 from 2012. Trying the different features like cool, sepia, low light, etc. Still working perfectly well. I might use it for my next trip. #runnernotrunning #photography #streetphotography #nikon #nikonphotography #nikonphoto
A little running, a lot of sunshine, a healthy sprinkle of fun ✨🌴Back to reality tomorrow and I’m already disappointed (but looking forward to running in temperatures below 95 degrees🫠) . . . #runnernotrunning #runnergirl #runnersofig #runnersofinsta #runnersofinstagram #runnerlife #puravida #costarica
👟 📷 by @womensrunningcommunity #running #runner #run #runtastic #runnersofinstagram #runnernotrunning #longrun #runningshoesmurah #runningismydrug #colorrun
Do I look sus to you? Because, I’ve had some *serious* imposter syndrome lately. I’m not writing much (at all🫣), and I’m not running as much as I want (or need to, considering I’ve got a 10-miler next weekend). Life has been, y’know, life-ing, so there are legit reasons for my interruptions, delays, and setbacks. But that doesn’t really matter to my mean & judgmental brain, which jumps at any possible opportunity to call me a fraud. Yep. This brain of mine is real asshole sometimes. I want to be clear: I’m NOT fishing — I don’t want compliments or validation. I know that when my brain gets into one of its asshole-ish imposter syndrome spirals, it’s just a liar. Also, needlessly cruel. Also, sad and scared and protective in its own painfully misguided way. Even knowing all of that, imposter syndrome is still emotionally exhausting and isolating. So, I just want to say, if your brain acts like a hurtful, demeaning asshole sometimes: you are NOT alone. Also, you are enough — more than enough — you’re frickin fabulous. Imperfection does not make you an imposter. And anything your brain says to the contrary is just plain wrong. #keepgoing #impostersyndromesucks #bekindtoyourself
a few more moments from a special day + reunion with all my SoCal gals 💕.. Making me miss living closer.
Trying to get this wonky knee a bit stronger with some #theraband #rehab whilst watching the telly...wee jog tomorrow peut-etre? 🤔 . . #runnerscunner #runnernotrunning #injuryrecovery #runstagram #instarunner #runningcommunity #physioband
Tuesday Training Way #latergram of my 5:30am workout 🤪. I knew if I didn’t get my workout in early today it wasn’t going to happen, which certainly was correct given the first chance I’ve even had to post about it all day is now at 3:25pm (I know you’ve all just been DYING to know, my apologies for keeping you in suspenders all this time). The rest of today will be equally busy with a doubleheader at the flag football fields tonight. But. Way back before the sun rose, I enjoyed a rowing and mostly upper body EMOM workout while Colfax barely spent 15 seconds in the #garagegym for this photo. #tuesdaytraining #strengthworkout #runnernotrunning #crossfitathome #injuredrunner #meniscustear #brittanydogsofinstagram #runnersempireambassador #leagueofgarmin #stuntpuppyambassador #strengthtraining
I plan to expand on this tomorrow with specific drills and exercises via email. Type LENGTH in the comments and I’ll send you the link to make sure you are on the list.
Hi all. Sort of getting better. Certainly antsy to get back to my old self. But still need some time. Will probably check in here and there. Hope y’all are doing fine. #runnernotrunning
If you are a runner, and anything like me, you use running as a way to de-stress…almost like a form of therapy in an otherwise crazy day with many demands pulling you in several different directions. When you don’t have that outlet, well, let’s just say it can get more challenging dealing with stress. Sometimes the grouchiness I display is obvious, though I’ve gotten better in that area (and it depends on other female factors that may be going on #iykyk ). —————————- Yesterday was my first activity post Boston, and my friend @puzzled_runner had texted me in the afternoon to ask if I wanted to join the Fleet Feet walk group. Since I know I need to ease back into things and still need to figure out what is up with my back and left leg (something I’m going to address with a professional on Wednesday), I figured why not? —————————- I’m so glad I went! Along with my dear friend Brandon, I saw two of my friends that I spent time in Boston with, two ladies I hadn’t seen in forever (including my former bodypump instructor) and a few very well behaved dogs that were walking with their owners. 🫶🏻 —————————- The best news of all is that when I got back home I was in an excellent mood! 🎉 When I get into my emotional funk, I often don’t even realize anything is going on…until I do some physical activity and BAM, I feel fantastic! 🤩 Lesson here for me is, it doesn’t really matter if I’m running, walking, or strength training…it puts me in a great mood and is just an overall important part of my life. —————————- So if you’re still recovering from Boston or another marathon, and maybe aren’t ready to run just yet, but feel like you need to do something, DO IT! Walking, biking, swimming, weightlifting, whatever. It’s so worth it, and if it tends to make you happier to be active, then it probably translates to people enjoying being around you a little more too! 😉 😂 : Note: I’m going to ignore my Garmin pictured in the next photo…it is just in shock that I chose to walk a 5k. 😅 Happy exercising!!
Thirty minutes squeezed into a canceled meeting +1000 feet. #trainingfornothing #zwift #zwiftcycling #strava #stravaride #stravacycling #cycling #indoorride #cyclist #cyclinglife #fondo #morningexercise #morningride #cyclingday #cyclingdad #beardedcyclist #fitnessover40 #fitnessmotivation #cyclingapparel #instacycling #instaride #runnernotrunning #bikelife #bikeride #groupride #cyclinglifestyle #cyclingselfie #cyclingclub #zwifting
⠀ 🤘 Tag friends who need this Tee!!!⠀ BUY 👕 NOW! Tap the URL in my bio (profile) @ezrunningpage to find the full collection now!?⠀ ⠀ Thank you very much 🙏🙏⠀ Our slogan: We know what you need and we have what you need!⠀ ⠀ ⠀ ⠀ #runnernotrunning #marathone #runallthemiles #marathonrunners #dirtbagrunners #runforestrun #runner #runningproblems #runninglow #runningtherapy
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💞Dapper Day: Magic Kingdom Edition 💞 Pink dress Cinderella has always been a favorite of mine and I loved putting together this dapper outfit. We were tired after running the ten miler in the morning, but it was worth it to get these pictures! • • • • • • • • • • • • #DapperDay #DapperDayWDW #MagicKingdom #SpringtimeSurprise #WaltDisneyWorld #DisneyParks #DisneyWorld #DisneyStyle #TheDisneybound #Cinderella #Cinderellabound #DapperBound #PinkDressCinderella #DisneyRunner #runDisney #RunnerNotRunning #HaveCourageAndBeKind
⠀ ⠀ Wear this Tee and you can make friends with Running Lovers without a word 💝⠀ ⠀ 👕 Printed in the USA or EU 👍⠀ 👕 Not available in stores 💕⠀ 👕 Worldwide shipping 📦⠀ ⠀ ➖⠀ ⠀ 💯 100% Satisfaction Guaranteed!⠀ ⠀ 👕How to shop:⠀ 👉Click my bio link @From10kToMarathon⠀ 👉Choose your favorite designs.⠀ 👉Choose styles, colors, and sizes.⠀ 👉Checkout 💰⠀ ⠀ ⠀ ⠀ #stravarun #runner4life #runnernotrunning #gorun #runtheday #runningcouple #runningproblems #runninglove #runninggirl #runmageddon
Another 3,000 feet done and still no wheels. The second I crack and buy the Roval Alpinists in the drop shop, I’ll get them…we all know it. #trainingfornothing #zwift #zwiftcycling #strava #stravaride #stravacycling #cycling #alpeduzwift #cyclist #cyclinglife #fondo #morningexercise #morningride #cyclingday #cyclingdad #beardedcyclist #fitnessover40 #fitnessmotivation #cyclingapparel #instacycling #instaride #runnernotrunning #bikelife #bikeride #groupride #cyclinglifestyle #cyclingselfie #cyclingclub #zwifting
👟 📷 by @monitorthebeat #running #runner #run #runtastic #runnersofinstagram ⭐ Happy Sunday ©️ All rights belong to their respective owners. #runnernotrunning #runnerwoman #runspiration #runsteepgethigh #runyourworld
Yay! I’m a llama and it’s Dapper Day in Epcot! It’s my first ever Dapper Day and I had so much fun seeing everyone’s incredible outfits. Excited to do it all again tomorrow after the race! • • • • • • • #DapperDay #DapperDayWDW #DapperDay2024 #DisneyParks #TheDisneybound #emperorsnewgroove #Kuzco #LlamaKuzco #WaltDisneyworld #Epcot #runDisney #FlowerAndGardenFestival #epcotflowerandgardenfestival #DapperBound #WDW #SpaceshipEarth #RunnerNotRunning #DisneyRunner
Treadmill miles done! #runwalkrun #runner #run #walking #crosstraining #rundisney #thesparklesquad #teamsparkle #nuunambassador #nuunlife #runnernotrunning #rawthreads #rawthreadsclub #runnerlife #treadmillworkout #getitdone #fitness #crohns #crohnsrunner #gallowaymethod #health #fitness #fitnessmotivation #fitover50
Longer route, more elevation. Only 48,868 more feet to go for the tron, and I still didn’t get the effing climbing wheels. #trainingfornothing #zwift #zwiftcycling #strava #stravaride #stravacycling #cycling #alpeduzwift #cyclist #cyclinglife #fondo #morningexercise #morningride #cyclingday #cyclingdad #beardedcyclist #fitnessover40 #fitnessmotivation #cyclingapparel #instacycling #instaride #runnernotrunning #bikelife #bikeride #groupride #cyclinglifestyle #cyclingselfie #cyclingclub #zwifting
Morning sights for day 3 of this lovely London adventure. The more I'm here, the more I love this city! #running #runnersofinstagram #runnergirl #marathoner #marathonpacer #runnernotrunning #marathonersofinstagram #saturdayadventures #saturdaysmiles #seeninmytravels
Back home 🏡 parkwalking 🚶🏻♀️ An achilles injury sees me out from running for the next couple of weeks. 6 years and I’ve never walked at @letchworth.parkrun, there’s lots to see and notice when you slow down ❤️ Lots of walkers today so it was a bit of a party at the back 🎉 Special thanks to Claire and Melissa for good natter ☺️ #loveparkrun #parkrun #letchworthparkrun #parkwalking #runnernotrunning
⠀ Comment “Yeah” if you need this Tee⠀ 👕 If you want this Tee. Please check on the link in my bio (profile) ➡ @running_daily_club⠀ ⠀ 👕 Printed in the USA and EU⠀ 👕 Worldwide shipping 📦 🌍⠀ 💯 100% Satisfaction Guaranteed!⠀ ⠀ Click on the link in my bio (profile) @running_daily_club to see the price, color, model, and the sizes👍⠀ 🎁 Perfect #gift for your family and friends⠀ 👫 ⤵ Double-tap & tag your friend Below! 💖⠀ ⠀ ⠀ ⠀ #skechersperformance #therunnernation #runnernotrunning #halfmarathon #runningwiththecoolkids #runnermom #runningpartners #runnerd #runningisfun
Freewheelin’ Friday Glad I got out while it was still mostly overcast because it is HOT now! Nice 14.13 mile ride - my longest yet post-knee injury - and it felt 👍🏻👍🏻 #cycling #runnernotrunning #crosstraining #crosstrainingforrunners #injuredrunner #meniscustear #leagueofgarmin #zensahambassador
Friday Eve Fitness Another day, another #garagegym workout. My attempts to explain to Colfax why it wasn’t a good idea to push my luck with back-to-back run/walks were unsuccessful, as you can probably tell. 😆 But any kind of movement is better than no movement (in my book anyway), and this was still a solid way to start the day. #crosstrainingforrunners #strengthtraining #crossfitathome #injuredrunner #meniscustear #runnernotrunning #runnersempireambassador #leagueofgarmin
#thursdaythoughts 🤔🤔🤔 It’s only human have those moments when you doubt yourself or your progress. The progression may slow down but we just get on with it and tick the boxes because we all know where giving up or being persistent will lead 👍 In the grand scheme of things we are very fortunate to live the lives we lead - having sport on top is just the icing on the cake 😊😊😊 Repost @007runningclub tags: @runningquotes_damm ・・・ 👟 📷 by @runningquotes_damm #running #runner #run #runningchallenge #runninggirl #asicslove #runnernotrunning #runningfamily #runningcrew #hashtag #hashtagcoaching @hashtag_coaching2023
👟 📷 by @myfavoriterun #running #runner #run #runningchallenge #runninggirl 💙 Happy Thursday ©️ All rights belong to their respective owners. #runnernotrunning #bostonmarathon #rungirlrun #runningwear #runningfree
👋🏽 Good morning! In the spirit of transparency, I'll share that I had major surgery last Friday (nothing to do with my dislocated shoulder🫠). I am doing really well. Unfortunately, Garmin has decided that I am officially detraining. Lol. The doc says 4-6 weeks of no running or walking🙄. I will essentially be starting from scratch when I return. Until then, y'all continue to have fun and enjoy the freedom of moving your body.✌🏽 #runnernotrunning
Back on the bike. Still exhausted. #trainingfornothing #zwift #zwiftcycling #strava #stravaride #stravacycling #cycling #indoorride #cyclist #cyclinglife #fondo #morningexercise #morningride #cyclingday #cyclingdad #beardedcyclist #fitnessover40 #fitnessmotivation #cyclingapparel #instacycling #instaride #runnernotrunning #bikelife #bikeride #groupride #cyclinglifestyle #cyclingselfie #cyclingclub #zwifting
Got my workout today chasing this little guy around the playground. He befriended a 3 year old and tried to keep up with him the whole time. Which meant I had to keep up with both of them. 🤪 That counts as my carido workout for the day, right? Haha #motherrunner #runlikeamother #womensrunningcommunity #womenwhorun #runhealthy #runhappy #runnernotrunning #playgroundplay #toddlermomlife #springrunning
Tuesday Twelve I’ve spent more time on my bike this past month than I have in years and I’m not mad about it. The motivation, of course, was the meniscus tear and not being able to run, but what has facilitated it is having a job with more flexibility than I’ve had in years. Primarily working from home means it’s much easier to pop out for a ride at lunchtime or as soon as I’m done with work. Which is precisely what I did today. Couldn’t wait to get out and spin out my legs on a beautiful warm afternoon. 🚴🏼♀️ 12.07 miles that felt great! #cycling #runnersofinstagram #runnernotrunning #injuredrunner #meniscustear #crosstraining #crosstrainingforrunners #leagueofgarmin #zensahambassador
Pull ups with a view ☀️. Have regressed a little when it comes to reps - have not worked as much on this exercise the last few months due to a sore elbow. However, as long as I can do more than one I'm happy 😀. #veganmuscle #ultrarunner #runnernotrunning #strengthforrunners #strengthtraining #bodyweightworkout #fitness #fitover40 #crosstraining
Yesterday’s dog walk and today’s dog walk.! The weather is mental ☀️💨🌧️ #britishweather #sunnydogwalk #windydogwalk #runnernotrunning #whatadifferenceadaymakes #goldendoodle #sproodle #goldendoodlesofinstagram #sproodlesofinstagram
Sundays don’t always go as planned … what might have been 10k on the mountain turned into 10,000 steps on the treadmill, walking while I listened to @karagoucher and @des_linden pre-game tomorrow’s @bostonmarathon on their podcast. I’m giving myself grace for getting the steps in and now will make sure I have my favs loaded in my tracker for tomorrow 🏃🏻♀️ #oiselle #oisellevoleé #runnernotrunning #thisis60
Yet another trip up Alpe and not getting the wheels…reeling in the tron bike, though. #trainingfornothing #zwift #zwiftcycling #strava #stravaride #stravacycling #cycling #alpeduzwift #cyclist #cyclinglife #fondo #morningexercise #morningride #cyclingday #cyclingdad #beardedcyclist #fitnessover40 #fitnessmotivation #cyclingapparel #instacycling #instaride #runnernotrunning #bikelife #bikeride #groupride #cyclinglifestyle #cyclingselfie #cyclingclub #zwifting
Comment below if You like this 👌 👟 👟 📷 by @claudia_running_mom #running #runner #run #runningman #runningchallenge #runnersofcopenhagen #runnernotrunning #running4thosewhocant #runsinthefamily #instarun
4 weeks post fracture, and I still can't properly weigh bear or bend my toe. Finally got back on the bike today, after more than 18 months, and I DIED ☠️ 😖. 30 minutes of wondering how the heck did I run for hours at a time a month ago, yet struggle to ride for 30 minutes today. Fun times 🤣. Can't see myself walking, let alone running any time soon, so I had better get used to it 🤣. . . . . #runnernotrunning #brokentoe #cycling
Happy First Birthday 🎂 🎈🎉 to our favorite 🤩 little menace to society!!! We ♥️ you so much, Hugs 🥰 aka Thuggs aka Fugs 😆 The rain 🌧️ could not keep us from a pup cup 🐶 from Starbucks ⭐️ and some special treats from Petco including this hat 🎩 cookie 🍪, and a new toy 🧸 The Saturday workout was family karate 🥋 with both the besties Playlist: Nicki Minaj ❤️ Super Bass ♥️ #fluffyfrenchie #fluffyfrenchbulldog #happybirthday #happybirthdaytomydog #mythirdchildisafrenchbulldog #saturdayvibes #saglife♐️ #yearofabundance #runnernotrunning #puppygram
Alpe. And still didn’t get the climbing wheels. #trainingfornothing #zwift #zwiftcycling #strava #stravaride #stravacycling #cycling #alpeduzwift #cyclist #cyclinglife #fondo #morningexercise #morningride #cyclingday #cyclingdad #beardedcyclist #fitnessover40 #fitnessmotivation #cyclingapparel #instacycling #instaride #runnernotrunning #bikelife #bikeride #groupride #cyclinglifestyle #cyclingselfie #cyclingclub #zwifting
Hi from Dubai 👋 #dubai #runnernotrunning #fun #picoftheday #dubai #uae #bebeach #bikinigal #poset
Gotta love some bump-sweat 🤪 Saturday spin still happened one last time - what a lovely bunch the crazy weekend crew are. I'm buzzing after that, and while the waiting is annoying and testing my rubbish patience, I'm grateful that non-arrival means I get to go to our church family fun afternoon later. A reminder that this account only shows a snippet of life. If you want to know more about how my faith affects all areas, please check out the @christians_in_sport podcast that I was honoured to be on recently. Also, watch this space for more run-mum chat with @run_alive over the coming month. Also with the 'only a snippet of life' - to anyone pregnant and feeling rubbish - remember I don't post pictures of the evenings when I'm lying moaning on the couch or can't be bothered to walk 5 paces to the kitchen! Everyone is different. Every day and moment is different. 40+1 #duedate #motherrunner #sweatfest #noblepro #noblerunner #theruntesters #christiansinsport #runnernotrunning #pregnantrunner #spinwithabump #davidlloydclubs #stubbornmother #wingingit
Friday Fitness TGIF! Been a long week with not feeling great for the first half of it, but we made it. One side effect of spending the majority of the last 4.5 months doing mostly strength training is that I’ve put on some noticeable muscle mass, especially in my upper body. Cue my first thought on seeing the first photo - 😯 “That’s a big arm” I mostly keep my work life (as a Registered Dietitian who, among other things, also does a lot of work with intuitive eating and patients with eating disorders) out of this space because this is for fun, not work, and I try hard to maintain my work/life boundaries. But sometimes they collide, because occasionally I have to tell myself the same things I tell my patients. Such as: “Sure. But that ‘big arm’ is what allows you to do bad ass things like confidently snatch a barbell over your head like it’s no big deal.” (As in photo 2 - which I took to check my form, as something I’ve been working on is a more level bar overhead and darn it if it didn’t look pretty good today!) Take the wins where you get them. 💥 #runnersofinstagram #runnernotrunning #injuredrunner #meniscustear #strengthtraining #fitness #fitnessfriday #strengthtrainingforrunners #bodypositivity #leagueofgarmin #zensahambassador #garagegym #strengthtrainingathome
This is 47! 🥂🎂❤️ Had a lovely dinner at Manzi’s in Soho with Matthew, Mum and Dad and Ethan and Lola. Mum and Dad went on their very first date at Manzi’s in the 1970s! ❤️🐚🧜♀️🪸🦀 #happybirthday #happybirthdaytome #celebration #manzissoho #runnernotrunning #47
Hi all. Going through some stuff. I’ll be off socials for a while trying to get right. Be back at some point down the line. Might be a while. #runnernotrunning
Friday Eve Fitness We’re back! Mostly. I’d say I’m feeling about 90% better, but more importantly, I actually WANTED to work out for the first time all week when I got up and moving today. So I did, but still kept it *relatively* easy. Nice little easy-paced full body METCON to get the day started. Colfax was as unimpressed as ever. #runnersofinstagram #runnernotrunning #injuredrunner #meniscustear #runnersempireambassador #zensahambassador #leagueofgarmin #stuntpuppyambassador #garagegym #crossfitathome #strengthtraining #fitness #brittanydogsofinstagram
😄✌🏻 . . #marathonrunner #runningcommunity #marathoner #instarunners #happyrunner #fitchick #runnerlife #runnersrepost #iamarunner #bostonmarathon #nevergiveup #photooftheday #instarunfrance #Gym #milanomarathon #runnerd #saucony #procompression #corredores #hike #awesome #thursday #healthyfood #runforyourlife #21k #sundayfunday #milanomarathon2024 #runnernotrunning #longdistance #grit
I guess strava is now adding the activity name to our photos. #trainingfornothing #zwift #zwiftcycling #strava #stravaride #stravacycling #cycling #fridayride #cyclist #cyclinglife #fondo #morningexercise #morningride #cyclingday #cyclingdad #beardedcyclist #fitnessover40 #fitnessmotivation #cyclingapparel #instacycling #instaride #runnernotrunning #bikelife #bikeride #groupride #cyclinglifestyle #cyclingselfie #cyclingclub #zwifting
I don’t think any progress journey is ever linear. There are ups, downs and lessons learned 💪🏼The last two years have been a crazy whirlwind adventure which stemmed from a gradual journey of self discovery. The picture from 2010 is what started it all off. I wanted to make positive changes in my life for the sake of my happiness, health and future. Running accelerated this, then boom London marathon happened and suddenly I had accomplished something I never expected I could achieve. From there I made a promise to change my expectations, throw caution to the wind and just try everything I had ever wanted to do. Life is too short for self imposed limits and misconceptions of what you think you can achieve (chances are you’re capable of waaayyyy more) 🌟 So book that race, climb that mountain, set that goal and trust the process. Only you have the power to unlock your dreams 🌈 Enjoy the ride 🌪 . . 👟 📷 by @thisbunnyruns #running #runner #run #runtastic #runnersofinstagram 🌈 Happy Thursday ©️ All rights belong to their respective owners. #runnerlegs #runnernotrunning #runningchallenge #runninglow #runningshoes
I’m so excited to announce that I will be presenting at the @mavanetwork conference in June! The theme of the event is “Hot Takes,” and I got chosen for submitting a proposal to talk about disability inclusion in volunteer work! If you would like to attend the event, you can use the code MyHotTakes to get $20 off your registration using the link in my bio! I’m so excited for this opportunity, and I hope to see you there! ☺️ #mava #volunteer #volunteering #volunteerwork #hottakes #myhottakes #presenter #actuallyautistic #autism #autismawarenessmonth #autismacceptancemonth #audhd #audhder #disabilityawareness #disability #runnernotrunning #grambassador #tcmbassador
Can you spot the deer?! 👀 🦌 lovely muddy walk dodging all the huge puddles this evening. Dreich would be the word I’d use to describe today’s weather! Everything felt a bit wrecked after Mondays run so I’m trying to be good and not push it 😬 not sure I have the energy to push it even if I want to. It was lovely to get some fresh air though 😊 #eveningwalk #runnernotrunning #deerspotting #countryliving #dreich
Again, this is only ONE piece of data. Watching you move and seeing what the whole body is doing together is A LOT more valuable. First let’s look at what we’d like to see. We are looking for evidence of a foot moving from supination, through pronation at midstance, and then re-supinating via the windlass mechanism rolling over the big toe. The more neutral examples show evidence of this happening, landing just slightly more toward the outside of the heel and loading more through the middle of the midfoot. In the more “supinated” examples, we are seeing a pattern that indicates the foot is not pronating well to get into midstance. It shows wear more on the edges of the feet only. Likely this means the runner is struggling to internally rotate up the chain too. Working on internal rotation with true pronation (all things I’ve posted about many times before), will likely be helpful. In the more “pronated” example, we are seeing a pattern that indicates a sort of falling in somewhere in the chain. This is likely not “true” pronation. “Pronated” and “Supinated” always in quotes here because appearing to be stuck in one or the other actually means that both ACTIONS aren’t actually happening well. Working on external rotation where needed with true pronation, will likely be helpful if this is bilateral. What about the asymmetry? The typical asymmetric pattern in humans has us turned to the right. Stand up and feel it. Turn to your hips as far as you can to the right. Did you feel yourself shift to the outside of the right foot (more supinated) and the inside of the left (more pronated)? That’s likely what’s happening there. In that case, working on some of the asymmetric stuff I posted about last week may be helpful. How does this track with your shoes?
A 📸 of myself looking at the camera is a rare thing... Trying to take 📸 #2 I took the first one while setting up the timer. This spontaneous and impromptu shot caught my eye while browsing all the pictures taken over the last couple days and I decided to share it and the amazing shots taken by @giinader_ . . . #poolparty #fun #sunnyday #poolday #havingfun #enjoythemoment #nofilter #enjoy #runnernotrunning #riodejaneiro