Abbiamo inaugurato una nuova disciplina sportiva, Made in Malaga: il “mescolamento di #paella “ ..per 150 persone! Avanti con le braccia 💪!!! #arms #workout #paella #newworkout #keepmoving #muoviti #foodie #cucinare #cooking #braccia #techgames #malagatechgames #sportsday #challengeoftheday #pt #elenafitandfun
First off, did yall peep the new shoes? 😏 I bought @adidas Racer Tr23 in black and they fit so snug! Anywho, your girl went drinking last night to celebrate a recent engagement announcement from two of my friends and I went a little crazy with the frozen margaritas lol 🤪. It’s okay though, I headed back to the gym tonight for some well needed workouts. I feel at peace at the gym. Still not super used to recording myself but this page is pushing me out of my comfort zone. ✨ . . Gym Attire: Hoodie & Leggings: @savagexfenty Gym Bra: @vspink Shoes: @adidas Water Bottle: @target . #gym #workout #blackgirlworkout #beginner #new #life #newjersey #Philly #philadelphia #gymbaddie #trainer #cityfitness #fairmount #fit #exercise #newworkout #newpost #april #cityfitness #2024 #sundaypost #latenight #goals #selfie #gymselfie #explorepage #gym #health
New workout 🫡 Sunday workout . . . . . . . . . #newworkout #newday #newme #proudmom #proudofmyself #legsworkout #legs #legexercises #lowerbodyworkout #fitness #fitnessmotivation #consystency #noexcuses #sundayfunday #sundayworkout #getmoving #getmotivated #ryderwear #gymshark #ejercicios #dumbellworkout #gymtime #lifestyle #workoutoftheday 🥳
MEET THE TEAM/NEW WORKOUT 💜 “Hi iedereen, Mijn naam is Sylvana en ik kom uit Etten-Leur. Ik ben nieuw bij The Gymmy en ik heb heel veel zin om jullie in m’n lessen te zien! Ik ben professioneel danseres. Naast dans ben ik altijd bezig met health and body. Ik vind het belangrijk dat mensen met plezier naar mijn lessen komen. Mijn lessen variëren en in iedere les heb je een andere uitdaging. Van toned worden bij de training lessen, spanning los laten bij de deepstretch tot je feminine kant te laten verrassen in de danslessen. SWIPE om te zien welke toffe workout ik bij The Gymmy ga geven! Hopelijk zie ik jou binnenkort in één van mijn lessen! Let’s work!!💪🏾” #workout #zaandam #feminineenergy #feminineworkout #dance #newworkout #zaans #075 #groepslessen #danslessen #newgymmyintown #thegymmy #nextlevelworkout #zaanstad #likeandshare #feminine #femininedance
🌟🏋️♂️ Ready to spice up your workout routine? 🏋️♀️🌟 I'm excited to try __________ for my next workout! Whether it's a new fitness class, exercise equipment, or workout style, I'm all in for the challenge! 💪 Share your excitement with us in the comments below! For more information about our services and community: 📞 Contact us at +1 306-559-6378 (NEST) 🌐 Check our website at nesthealth.ca 📧 Email us at [email protected] 📍 Visit us at 2400 13th Avenue Regina SK S4P 0V9 Canada #NestHealthCentre #NewWorkout #FitnessChallenge #WorkoutMotivation #TrySomethingNew #ExerciseRoutine #FitnessJourney #HealthyLifestyle #WorkoutExcitement #ReginaHealth #FitnessGoals #CommunityEngagement #WorkoutInspiration #FitnessClasses #HealthyLiving #GymLife #WorkoutVariety #StayActive #ExerciseOptions #HealthAndWellness #FitnessCommunity
#Bunch❤️ ..... #showsomelove!!❤️ #hennahands👐🏻 #hennaflower #hennaart #hennagoals #hennaluvv #hennashorts #hennaartist #hennalookbook #mahwork❤️ #hennainspiration #bookingsareopen #newworkout #hennacreation #hennastain
EVERYONE HAS SOMETHING TO SAY Until it’s time to put the work in… 🤫😤🔥 Happy Friday everybody 🦂 - - 🔥30 for 30 Challenge Ebook - OUT NOW 🔥 ▫️LIMITLESSTRAININGEXPERIENCE.COM▫️
ANSWER BELOW 👇🏼 But FIRST! Save this post for later and follow @f1fcoaching and & @sara_infitness for more content like this! What is FITFUS1ON? The perfect place to comprehensively improve health and fitness. A pioneering program that combines various aspects such as exercise, nutrition, mental health, and emotional well-being. With my background in nutrition and fitness I will help you to lose weight or build muscle while keeping the results LONG TERM! You will get a custom plan based of your preferences to make sure you are looking forward to each meal. And don´t worry if you are struggling with motivation, I will be here to keep you accountable throughout the process. If you want to see real results CHOOSE to sign up now! #summersculpt #gluteworkout #newworkout #getfit #fitnessmotivation #strongglutes #bootygains #fitspo #workoutprogram #summersculptupgrade #advancedworkout #nextlevelfitness #challengeyourself #getstronger #sculptnation #trainerapproved #ilovethisworkout #monthsinthemaking #effectiveworkout #myfavoriteprogram #presalecomingsoon #dontmissout #signupnow #limitedspots #letsgosculpt #fitfus1on
Calling all glute enthusiasts!! I’m introducing the brand new advance glute focused split for anyone joining FITFUS1ON journey! This program isn’t just any workout - I’ve tested for long time and it’s one of my favorites! Get ready to transform your glutes!! Pre- registration is open now, with pre-sale kicking off on April 26th. Don’t miss out on this game changer!! #summersculpt #gluteworkout #newworkout #getfit #fitnessmotivation #strongglutes #bootygains #fitspo #workoutprogram #summersculptupgrade #advancedworkout #nextlevelfitness #challengeyourself #getstronger #sculptnation #trainerapproved #ilovethisworkout #monthsinthemaking #effectiveworkout #myfavoriteprogram #presalecomingsoon #dontmissout #signupnow #limitedspots #letsgosculpt
О чем же мой кейс? Некоторые субъекты и объекты довольно неплохо себя чувствуют, оставаясь такими как все. По сути это всего лишь отраслевое клонирование. Они выдумывают определённый фантик, кликбейт, который, к сожалению, не имеет ничего общего с индивидуальностью и уникальностью. Однако именно эти качества и характеристики выделяют нас из общей массы. Именно уникальные люди, проекты, компании и т.д становятся более успешными и популярными. Именно поэтому самой главной стратегией повышения конкурентоспособности фитнес клуба на данный момент является индивидуализация и инновация! Невозможно создавать новые тренды без эволюции сознания, без совершенствования изнутри, без воплощения своих креативных идей и стартапов в реальной жизни. Уникальности, эстетики и перфекционизма много не бывает. Считаю, что нужно стремиться к ним во всём: дизайне, архитектуре, атмосфере, отношении к людям, корпоративной культуре и тд. Концепция уникального торгового предложения не нова. Однако сейчас, как никогда, очень важно понимать, что клиента - человека можно привлечь только чем-то эксклюзивным. Сверхпродуктом, который сделает его членом команды - определённого уникального фитнес комьюнити. И, если ваша цель не конвейер, не обезличенная лидогенерация, а индивидуальный подход к каждому клиенту, тогда мой кейс для вас и нам с вами по пути ✊ #силовойтриатлон #биохакинг #powertriathlon #2CROSS #3CROSS #fitness #fit #aesthetics #motivation #results #physique #fitnesscoach #workout #fitnesstrends #newworkout #hiit #newfitness #hyrox #neuroathletic #moscow #crossfit #нейроатлетика #trx #зож #biohacking #noexcuses #фитнесэксперт
#Bunch❤️ ..... #showsomelove!!❤️ #hennahands👐🏻 #hennaflower #hennaart #hennagoals #hennaluvv #hennashorts #hennaartist #hennalookbook #mahwork❤️ #hennainspiration #bookingsareopen #newworkout #hennacreation #hennastain #weddingvibes
#Itsmahcreation❤️ ..... #showsomelove!!❤️ #hennahands👐🏻 #hennashorts #hennaartist #hennalookbook #mahwork❤️ #hennainspiration #bookingsareopen #newworkout #hennacreation
Have you tried our Functional Training Area? 💪 With a wide variety of equipment to use, you can change your workout routine. 🔁 If you are unsure, book onto 💦 Sweat 30 or 💪 Strength 30 Classes to show what you can do! #newworkout #northwich #concept2 #sweat 💪
New post..‼️ . . . . . . . . . . . #liketime #comment #sharemarket #viralvideosphotography #newyork #newworkout #chekout_my_recent_reels❤️❤️ #trending
Have you tried the Ohm Fitness workout??? Welllllll…. It’s incredible!!!! A new workout coming soon to a theatre near you! A new franchise workout that is designed for everyone. Inside this special suit there are electrodes that stimulate the muscles individually to promote a much more efficient, better workout than you could ever do on your own. Now open in Gilbert, Scottsdale and Phoenix with more coming all over the country.. go to www.ohmfitness.com #OhmFitness #electrodeworkout #NewWorkout #Scottsdale #LifestyleJules
#nextlevel #newworkout #homefit #hometraining #momto4 #twinsmom #day1outof30 #dailyworkout #fitmom #TheLastOneInThisApp
A picture is worth a thousand words. 🫣😂💪👏🙌💛 #newworkout #staystrong #intervaltraining #classes #lifestyle #trainhard #healthylifestyle #fitness #strongwomen
I did my first body scan a few weeks ago and from the stats, I have a lot of work to do. The nutritionist I met with at @cityfitnessphilly said I need to incorporate more muscle work outs and that’s the plan I’m sticking with. I usually avoid anything strength training because I retain muscle mass fast and become more solid than I want to be. However, I cannot neglect parts of my body for a “slimmer” appearance. The whole point is to be healthier. With turning 30 this year, I can’t play with the idea of being selectively healthy. I’m going all in✨ . . . . #gym #workout #blackgirlworkout #beginner #new #life #newjersey #Philly #philadelphia #gymbaddie #trainer #planetfitness #fit #exercise #newworkout #newpost #april #cityfitness #2024 #wednesdaypost #goals #selfie #gymselfie #explorepage
Day 2 ✔️ 100 Day challenge Full body workout 🏋️♀️ focusing on core strength A stronger core means, stronger back and stronger body. Core strengthening exercises is the base of my almost all workouts. ✔️Workout routine - Focus CORE ☄️warm up … each exercise 20 reps ☄️Crawl out bend ☄️Side Kicks ☄️Up & Down planks ☄️Side to side dips ☄️Push ups ☄️Squats ☄️Plank This is complete workout routine. Complete the sets. Do it at home or have a friend to company you and some motivation. Enjoy your routine. My workouts are simple with maximum impact #strengthtraining Words of the day: Everything comes to you at the right moment 🙏 Please follow my profile for encouragement. So that I make more and more of these simple and amazing workout videos. Also follow for my daily workout routines. #100dayworkoutchallenge You can contact me via DM for personal workouts 📨 Follow and share 😊 #day2 #100 #challenge #corestrength #newworkout #fullbodyworkout #core #strongerback #strongbody #strongbodystrongmind #summerready #experimental #strengthandconditioning #strengthandflow #dailyflow #movewithpurpose #unlockyourpotential #strengthandmobility #jointhejourney #yycfitness #yycmom #joinme 🌹
Explored something new yesterday! 💦 Aqua biking was a great and easy workout. After 45 minutes of aqua circuit training, I could have done another class! 🌊 #AquaFitness #NewWorkout #KeyaanUAE”
Bexfit - Purestretch last night with these lovely ladies was awesome! Such a great way to stretch your muscles, relax and take a minute to breathe! #purestretchinstructor #flexiblegirl #movement #flexibilityclass #coretraining #bexfitlookgreatbeconfident #bexfitcommittobefit #stretch #move #corestrength #flexible #mobilitytraining #bexfittribe #mobile #stretching #mobility #flow #new #flexibility #newclass #coreworkout #mobilityflow #newworkout #mobilityexercises #coreexercises #purestretch #core #workout #flexibilitytraining #flexibilitygoals
Studio 2 ✨ #springstudiostockholm #stockholmsouth #interior #film #photo #production #work #interior #music #model #commercial #rehearsal #set #rentalstudio #daylightstudio #industrial #artist #dollarstore . . #Repost @studioalexandercrispin with @use.repost ・・・ #newworkout Fun day med lite plåt och lite film för @dollarstoresverige ! Agency: E/M/W 💫 Setdesign: @dropsetdesign @malin.i.skold Tusch: @senjorstudio Grade: @davidg_retouch Style: stylistgiselarydberg H/M: @cadichy Gaffer: @norrskenfilm A/B: @niclastornblom Prod: @jennysteggo @rocksonsthlm #studioshoot #onset🎥🎬 #funtimes
I've been told to try switching up workouts. Engage the core more. Visceral fat is the harder more thick fat above the belly button. It use to be worse when I drank. Now that I'm developing a figure back , I notice it more. Disgusted...I will find a way to get it to flatten out at least into squishy fat. One day.... #fattyliverfighter #soberlife #newworkout #strenthtraining
Ready to Shake Up Your Workout Routine? Join us for Mixed Equipment Class every Wednesday at 5:30 AM! Don't miss out on the chance to switch things up and keep your fitness journey exciting. Plan to be there by signing up by checking out the bio.
All new LES MILLS GRIT Strength workout is out now. The world’s greatest HIIT workout. Try in studio tonight at 5:00pm. 💪🏽💪🏽💪🏽 #newworkout #lesmills #choosehappy
NEW! If you didn’t know already, we got a new Ab/Low Back workout machine a few weeks ago here at B-Fit! Make sure to come in and check it out if you haven’t yet!! #ab #lowback #newworkout
Are you ready for the new HOT BUNS, HOT ISO, & HOT STRETCH workouts?! Stop the studio this week to grab the gear for these sessions at 15% off! Get all you need for optimal success! ✨ (we can always take payments over the phone if you're having trouble coming in!) #hotworxjacksonville #newworkout #buns #booty #stretch #yoga #bootybuilding # #fıtnessgear
Le tout nouveau programme d'entraînement #BODYBALANCE disponible dès ce matin. 🥳 Un cours de yoga pour le corps et l'esprit. A découvrir dans votre salle aujourd'hui à 09h30 ! #newworkout #lesmills #choosehappy
Turn Saturday into SATUR-SLAY with our BRAND 🆕 APRIL WORKOUT??? 👀🔥 FBX SEROUS OUT NOW!!! 🤩💪 #fatburnextreme #newworkout #fbx #maximaltraining #fitnessinstructors #t30fitnesstraininginternational #fatburnextremeofficial #fatburn #20minuteworkout #groupfitness #fitnessmotivation #bodyweightworkout
#newworkout Fun day med lite plåt och lite film för @dollarstoresverige ! Agency: E/M/W 💫 Setdesign: @dropsetdesign @malin.i.skold Tusch: @senjorstudio Grade: @davidg_retouch Style: @stylistgiselarydberg H/M: @cadichy Gaffer: @norrskenfilm Ass/B: @niclastornblom Prod: @jennysteggo @rocksonsthlm #studioshoot #onset🎥🎬 #funtimes
अनमोल हॉस्पिटल Your Wellness Yoga Fitness Jogging Drink a smoothies Swimming Drink 8 glasses of water Take a nap Take a new workout Wake up early Breakfast Enough sleep Breath deeply #anmolhospital #wellnesschecklist #yoga #fitness #jogging #smoothies #swimming #hydration #naptime #newworkout #earlymorning #healthybreakfast #goodnightsleep #deepbreathing #healthyliving #wellnessjourney #selfcare #mindfulness #fitnessgoals #stayactive #wellbeing
🔥 HIIT workout i did today 🔥 . . . 45 sec of work 30 sec of recorvery Repeat 5x P.S. Watch exercises 2 & 3till the end! 🚀 . . . #workoutoftheday #bodyweightexcercise #Fitness #fittraining #hiit #hiitworkout #claudejeanpaul #fitdad #fitwomen #stylemen #newworkout
Have you tried the Ohm Fitness workout??? Welllllll…. It’s incredible!!!! A new workout coming soon to a theatre near you! A new franchise workout that is designed for everyone. Inside this special suit there are electrodes that stimulate the muscles individually to promote a much more efficient, better workout than you could ever do on your own. Now open in Gilbert, Scottsdale and Phoenix with more coming all over the country.. go to www.ohmfitness.com #OhmFitness #electrodeworkout #NewWorkout #Scottsdale #LifestyleJules
New Work Released @kumon_india_srilanka . . . #repost #post #newpost #newworkout #newrelease #kumon #kumonconnect #education #model #modeling #influencer #likeforlikes #kids #future #futuretechnology #newpost #postoftheday #holiday #educational #app #goviral #viral #postoftheweek #pics #picoftheday #brand #follow #explore #fyp #instagramers #instalike
All-new LES MILLS workouts out now! Motivating workouts combining world-leading instructors, cutting-edge science and the hottest music tracks We've got you covered whether it’s strength, cardio, core, or flexibility. Book a LES MILLS class with us today: https://www.activeluton.co.uk/fitness-classes #lesmills #newworkout #choosehappy #luton
All-new BODYBALANCE workout is out now. A yoga-based class for your mind and body. Try it for FREE next Monday, April 22nd at 5:30pm in Studio A. #newworkout #lesmills #springshapeup
All-new LES MILLS CORE out this SATURDAY @ 9A! Get ready for a new hover challenge and banded lunges! This class promises to work your core 360 degrees! See you Saturday. #newworkout #lesmills #choosehappy
👉MEETING EVENT 👈 NON PERDERE QUESTO FANTASTICO APPUNTAMENTO! Tante belle novità pronte per voi ! ANTONIO STAIANO,un grande professionista del settore fitness, sarà ospite presso la nostra sede per portare grandi novità dalla Svizzera che riguardano il settore fitness e pilates! Non perdere la possibilità di scoprire nuovi metodi di allenamento,PRENOTA il tuo posto in sala!💣 Classi a numero chiuso. Per info 3409144042 Sede via Campania n.35 Pontecagnano-Faiano(SA) #fitness #newworkout #wellness
Happy to announce that there is a second bootcamp location in Utrecht! Let’s kick off the season with an OPEN BOOTCAMP !! Join on 20th May, Monday to get a taste of an energetic workout with a huge amount of motivation in a cool group! Do you wanna meet new people? Then this is your place to be on Mondays! There are limited spots, therefore please sign up for this free bootcamp via a message and you will receive the exact location. Looking forward to training together! #utrechtbootcamp #newbootcamp #buitensporten #newworkout #majoorbooshardt #motivation #energy #fungroup #expatcommunity #expatsinthenetherlands #social #fit #expatsinutrecht
𝟕 𝑱𝒂𝒉𝒓𝒆 7 Jahre dauert es bis sich eine Fertigkeit zur Meisterschaft entwickelt. Richard Rudd formuliert dies folgendermaßen: "Alle Lernzyklen operieren auf einem sieben Jahre dauernden, zellulären Muster. Das bedeutet, dass es sieben Jahre braucht, bis der Mensch wirklich etwas gelernt hat, weil es schlicht so lange dauert, bis sich die Technik bzw. Fertigkeit in den Zellen des Körpers physisch eingeprägt hat. Wenn also jemand eine Fertigkeit vollkommen in sich aufgenommen hat, wird sie nach 7 Jahren automatisch transzendiert." Hm, was heißt das nun genau? Tja, du darfst einer Tätigkeit, in welcher Form auch immer, 7 Jahre nachgehen bis du wahre 𝗠𝗲𝗶𝘀𝘁𝗲𝗿𝘀𝗰𝗵𝗮𝗳𝘁 darin ent-wickelst. Du erprobst dich quasi in diesem Zeitraum und nach diesen 7 Jahren hast du die Kür gemeistert. Und genau so fühle ich (auch damals in meinem Tun als Lehrerin nach 7 Jahren): Die wahre Meisterschaft beginnt erst jetzt, da ich vor 7 Jahren meine Pilatesausbildung abgeschlossen habe und nun seit 7 Jahren Pilates "unterrichte" und anleite. Ich durfte mich daher nun 7 Jahre in dieser Disziplin erproben und gehe nun den nächsten Step. Es ist für mich der Beginn einer großen Reise und ich habe noch so viele Ideen in meinem Kopf. 😍 Mein Anfänger-Programm "𝑀𝑎𝑐ℎ 𝑑𝑖𝑐ℎ 𝑠𝑡𝑎𝑟𝑘" habe ich daher komplett überarbeitet und darf nun raus ... und zwar zu einem Special Preis, damit ich die Feedbacks dazu sofort einarbeiten kann! ✌ Wenn du mehr Infos dazu willst, schau in meine BIO bzw. schreib mir einfach eine DM - freu mich! 🥰 #pilatessanktpoelten #pilatesmatwork #pilatesworkout #onlinetrainingcourse #pilateschallenge #pilatesonline #newworkout #authenticpilates #workoutathomemom #pilatesathome
Some publicity on EMS training with @clairesanderson for @womenshealthuk @womenshealthmag 🙌🏻👏🏼 Great article sharing everything from “what is EMS explained” to the rewards of EMS training and frequently asked questions! Love to see more people trying out this fast growing new way to train and how it can seriously help so many! Have a read here https://www.womenshealthmag.com/uk/fitness/a45322753/ems-training/ . . . #womenshealth #womenshealthmag #strengthtraining #strengthandconditioning #toning #fullbodyworkout #emstraining #emsstudio #surrey #personaltrainer #pt #coach #newworkout #techwear #fitness #fitnessmotivation #fit #quickworkout #loseweight #trending #newmumuk #newmumlife #newbusiness #businessideas #future #getfit
Le tout nouveau LES MILLS #RPM est disponible ce soir. 🥳 Un entraînement cardio poussé pour des résultats de haut niveau. A découvrir dans votre salle aujourd'hui à 18h30 ! #newworkout #lesmills #choosehap
Dear Utrecht! OPEN KICK OFF BOOTCAMP on 16th May, Thursday in Griftpark!! Join this free training to get a taste of an energetic workout with a huge amount of motivation. Don’t worry, we will have another type of music than the promo song during the training😂 There are limited spots, therefore please sign up for the bootcamp via a message and you will receive the exact location. Looking forward to training together! #utrechtbootcamp #newbootcamp #buitensporten #newworkout #griftpark #motivation #energy #fungroup #expatcommunity #expatsinthenetherlands #social #fit #expatsinutrecht
The wait is over… All-new BODYPUMP is here this Sat @ 8A. The focus of this release is "everyday strength for everyday life." A great squat track is the heart of each release, and this one is no different. #newworkout #lesmills #choosehappy
NEW WORKOUT ON YOUTUBE! 🔥 I created this cardio/full body workout a little over a year now. It's not only a simple cardio. I created this one specifically to release strong emotions (as sadness or anger). Sometimes we keep all these strong emotions to ourselves and in the long run, they can eat us from the inside. I regularly did this training when I had too much energy and emotions (or I wanted to have fun during a cardio workout). I can say that it has helped me significantly, sport has helped me. Thanks to this new video, I believe more about some things happens for a reason. I tried to film this workout at least 7 or 8 times in different locations. Each time, something went wrong (no more free space on my SD card, bad light or too much light, movements not very clean, forgotten script, someone coming from behind, insect on my hand or in front of the camera, etc). I learned from all these little mistakes and ended up with an even better result than I could have hoped for! Moral, don't give up, when you deeply want something, stick to it! #newworkout #trainwithme #cardioworkout #fullbody workout #strongemotions #releaseemotions #enjoycardio #sweat #burncalories #fitness #healyourmind #stronger #workonyourself
Dear Amsterdam! OPEN KICK OFF BOOTCAMP on 24th April, Wednesday! I am happy to announce that all the bootcamps in Amsterdam will be in collaboration with @imoov.nl! Join this free training to get a taste of an energetic workout with a huge amount of motivation. We have limited spots, therefore please sign up for the bootcamp via a message, sending your name and phone number and you will receive the exact location. Looking forward to training together! #amsterdambootcamp #newbootcamp #buitensporten #newworkout #bellavistapark #motivation #energy #fungroup #expatcommunity #expatsinthenetherlands #social #fit