Fajita Mac n Cheese 🤌 #caloriecounting #healthyeating #weightlossjourney
How Eating a Balanced Meal Can Help with Menopause Weight gain, hot flashes, and bone health concerns are common during menopause. But fear not! A balanced meal can be your secret weapon. Learn how proper nutrition can help manage weight, reduce hot flashes, and support bone health. #Menopause #WellnessJourney #HealthyEating Click the link to get the Menopause Meal Plan - act now for free Grocery List - https://healthcoachnky.com/menopause-meal-plan/ See more here: https://healthcoachnky.com/how-eating-a-balanced-meal.../ Ginny Trosper, a health coach in Northern Kentucky, offers a range of meal plans tailored to specific dietary needs and health goals. These include personalized plans, simple balanced plans for beginners, menopause-specific plans, low glycemic plans, family-friendly plans, and plans targeting mental health, stress and anxiety, ADHD, immunity boosting, heart health, student athletes, arthritis, Mediterranean diet, and thyroid health. Each plan focuses on incorporating nutritious foods and addressing specific nutritional needs. Ginny's meal plans provide a convenient and structured approach to healthy eating, offering recipes and guidance to support individuals in achieving their health objectives. Contact Ginny for your Complimentary Discovery Session. Life Coach Northern Kentucky Health Coach Northern Kentucky Customized Meal Plans
Join us on a journey to better health with our personalized meal plans! For more info contact us on 76 430526 or 71 696755📲 #zapfizzmeals #diet #dietplan #reels #reelsinstagram #reelitfeelit #healthy #healthyfood #healthylifestyle #health #healthylifestyle #healthyrecipes #healthylife #fit #fitness #body #gym #motivation #food #healthyeating #eat #healthybody #dietcenter #lebanon
▶️ Pâtes 🍝 poulet🍗 brocolis 😎 🤩 @Xouras_The40sparta ✅ Follow @Xouras_The40sparta ❤️ Like ✍️ Comment 👨👩👧👦 Tag a friend 📌 Save 💡 Turn ON post notifications 🙏 Thanks © @Xouras_The40sparta #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #gym #nutrition #fitfam #exercise #healthyeating #slimmingworld #fatloss #weightlossmotivation #keto #transformation #healthyliving #bodybuilding #lifestyle #personaltrainer #food #gymlife #bhfyp
Be open to new ways of leaning and evolving , always ! Stay humble and keep learning . It's about the journey 💪 ⭐ BOOK your #FREE workout TODAY ! ⭐ http://thrivestl.org/rtt/ ⭐314-457-3474 #ThriveSTL #TogetherWeThrive #LetsThrive #Fitness #Goals #NoExcuses #TeamWork #Healthy #LifeStyle #Summer2024 #FitForever #YesYouCan #Yoga #Bootcamps #Nutrition #HealthyEating
Einfach Mega lecker Hänchennuggets mit Käse und 220 Gramm Eiweiß #protein #proteina #eiweiß #eiweissreich #eiweiß #healthy #healthyfood #healthyeating #gesundesessen #gesundesessen #gesundessen #staystrong #stayhealthy
EN: Looking for a fresh and vibrant snack or starter? Look no further than this delicious Green Pea Hummus recipe! 🌱 With the sweetness of peas and a vibrant green color, it's the perfect addition to any spring meal. Serve it with homemade Baked Pita Chips (find the recipe on the website) or crunchy carrots for a tasty and healthy treat. 🌟 Nutrition fact: Did you know that peas are a cancer-fighting powerhouse? These little green veggies are packed with phytonutrients and antioxidants that help prevent cancer by protecting our cells from damage. Peas are rich in carotenoids (lutein and zeaxanthin), studied for their benefits for eye health, including preventing macular degeneration. 📌 Check out the recipe via the link in our bio! _____ ES: ¿Buscas un bocadillo fresco y rico? ¡No busque más allá de esta deliciosa receta de hummus de chícharos verdes! 🌱 Con la dulzura de los chícharos y un color verde vibrante, es el complemento perfecto para cualquier comida de primavera. Sírvelo con chips de pita horneados caseros (encuentra la receta en el sitio web) o zanahorias crujientes para una comida rica y saludable. 🌟 Dato nutricional: ¿Sabías que los guisantes / chícharos son una potencia para combatir el cáncer? Estas pequeñas verduras verdes están llenas de fitonutrientes y antioxidantes que ayudan a prevenir el cáncer al proteger nuestras células del daño. Los chícharos son ricos en carotenoides (luteína y zeaxantina), estudiados por sus beneficios para la salud ocular, incluida la prevención de la degeneración macular. 📌 ¡Echa un vistazo a la receta a través del enlace en nuestra biografía! . . . . . #CookforYourLife #food #foodie #instafood #foodphotography #healthyfood #tasty #cooking #healthy #cancerprevention #cancerpatient #chemosideeffects #chemolife #cancerawareness #oncologynutrition #oncologydietitian #HealthyEating #GreenPeaHummus #HealthySnack #SpringEats #HealthyHabits #EatWell
🧡 BREAKFAST FOR DINNER 🧡 572 cals in total, and so filling too!👏🏼 Who else loves a cooked breakfast for dinner?! Or a ‘BRINNER’ 😂 . . . . #slimmingworld #slimmingeats #food #foodie #calories #caloriecounting #targetmember #foodblog #fooddiary #healthy #weightloss #healthyeating #lifestyle #healthylifestyle #lifestyle #positivity #slimmingworldinsta #swinstagram #breakfast #cookedbreakfast #fullenglishbreakfast #lowcalorie #dinner #lowcaloriemeals #lowcalorierecipes #brinner #brunch #lowcaloriedinner
⭐️ Monday 13 May 2024 ⭐️ Dinner but kinda like a dessert. Greek yogurt, berries, crushed mini meringue and crushed cashews ❤️ #dinner #healthy #healthyeating
▶️ Café sans sucre 😎😎 🤩 @Xouras_The40sparta ✅ Follow @Xouras_The40sparta ❤️ Like ✍️ Comment 👨👩👧👦 Tag a friend 📌 Save 💡 Turn ON post notifications 🙏 Thanks © @Xouras_The40sparta #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #gym #nutrition #fitfam #exercise #healthyeating #slimmingworld #fatloss #weightlossmotivation #keto #transformation #healthyliving #bodybuilding #lifestyle #personaltrainer #food #gymlife
🥑 Avocado Mango Salad 🥭🌿🌶️ Dive into the fresh and vibrant flavors of Avocado Mango Salad, a perfect combination of creamy avocados and sweet mangoes enhanced with a zesty lime dressing. This salad is not only a feast for your taste buds but also a colorful addition to any meal. Ingredients: 2 ripe mangoes, peeled, pitted, and diced 2 ripe avocados, peeled, pitted, and diced 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped 1 jalapeño pepper, seeded and finely chopped Juice of 1 lime Salt and pepper, to taste Directions: Prep Time: 10 mins Chill Time: 30 mins In a large mixing bowl, combine the diced mangoes, avocados, red onion, cilantro, and jalapeño. Drizzle with lime juice and gently toss to combine. Season with salt and pepper to taste. Cover and refrigerate for at least 30 minutes to meld the flavors. Serve chilled, garnished with extra cilantro if desired. Kcal: Varies based on serving size #avocadomangosalad #refreshing #summersalad #healthyeating #delicious #foodie #tropicalflavors #RecipesEmily
▶️ A N O T H E R D A Y 😎😎 🤩 @Xouras_The40sparta ✅ Follow @Xouras_The40sparta ❤️ Like ✍️ Comment 👨👩👧👦 Tag a friend 📌 Save 💡 Turn ON post notifications 🙏 Thanks © @Xouras_The40sparta #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #gym #nutrition #fitfam #exercise #healthyeating #slimmingworld #fatloss #weightlossmotivation #keto #transformation #healthyliving #bodybuilding #lifestyle #personaltrainer #food #gymlife #bhfyp
⭐️ Monday 13 May 2024 ⭐️ Breakfast - iced protein coffee, rice cake with PB and honey and berries ❤️ #breakfast #healthy #healthyeating
Feeling like i’m walking on clouds ☁️ 🧘🏾♀️ - - #explore #mindfulness #bodypositive #balanceddiet #wholefoods #wellness #healthyeating #medicinalherbs #plantbased #nutritiontips #eatclean #zen
The scale should be the LAST thing you’re worried about when making progress with your body composition… The scale can be really frustrating at moments 😫 The scale used to determine my mood everyday - and if I was making progress towards my goals. If I didn’t see it go down I would get angry at myself. Like I wasn’t working hard enough. It would determine if I had to “start over” every Monday And I know you feel the same as well too! 💓 I know for most people it’s not about the number on the scale - it’s about looking good and feeling good! What if I told you that you could improve your body composition without seeing the scale drastically go down 👀 My clients are proof of it! Most of them go through a process called body recomposition where they lose body fat but also gain muscle mass!! 💪🏼 So naturally the scale isn’t gonna drastically change much! but DAMN does their body composition’s look completely different 🤭👏🏼 Weight loss doesn’t always equal fat loss! You could lose weight on the scale but not really see the difference you’re wanting And weight gain doesn’t mean it’s “bad” And you can potentially weigh the same and have your body composition look completely different! When my clients see those fluctuations in the scale - it’s NORMAL Most likely it’s from stress, eating food that is out of the norm for them, water retention from traveling, eating later the night before, or going hard in their workout the previous day! NOT fat gain! The most important thing is that you’re taking progress photos on a weekly basis!! Also there’s so many other ways to see progress outside of what you’re body - like how you’re getting stronger, you feel more confident, clothes fitting better, improving your relationship with food, balancing life better, etc! You and your goals are so much for than a NUMBER 💓✨ don’t let it consume you #fitnesscoach #women #bodyrecomposition #confidence #lookgoodfeelgood #strongwomen #strengthtraining #weighttraining #macros #healthyeating #healthylifestyle
It's important we keep our brains healthy just as much as our body! Incorporating some or all of these foods will help you keep your brain in tip top shape 😊 Drop a comment to let us know which ones you already eat. #fitness #healthyfood #healthylifestyle #healthymind #healthyeating #healthtips #diet
Balsamic Glazed Brussels Sprouts: 🥦🍯 Roasted Brussels sprouts coated in a sticky balsamic glaze, a savory-sweet delight with a caramelized crunch. Ingredients: 1 lb Brussels sprouts, trimmed and halved 2 tablespoons olive oil 2 tablespoons balsamic vinegar 1 tablespoon honey or maple syrup Salt and pepper to taste Optional toppings: grated Parmesan cheese, chopped crispy bacon Instructions: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large bowl, toss the Brussels sprouts with olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper until evenly coated. Spread the Brussels sprouts in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until caramelized and tender. Remove from the oven and transfer the Brussels sprouts to a serving dish. If desired, sprinkle with grated Parmesan cheese or chopped crispy bacon before serving. Serve hot and enjoy your delicious balsamic glazed Brussels sprouts! Time: Approximately 30-35 minutes. Calories: Approximately 100 calories per serving (assuming 4 servings). #BrusselsSprouts #BalsamicGlaze #VegetarianRecipes #HealthyEating #SideDish #RoastedVegetables #EasyRecipes #VegetableRecipes #HolidaySide #DeliciousDishes
Chicken salad with ride noodle, cucumber, cabbage, carrots, mint, peanuts and dressing #mealprep #mealplan #healty #healthyfood #healthylifestyle #healthyeating #healthyrecipes #heslthyfoods #macrofriendly #macrocounting #diet
🖤 Spaghetti & meatballs 🖤 Tea this evening was spaghetti and meatballs with a homemade syn/fat free sauce and a sprinkle of cheese…was absolutely lush! 🫶🏻 #spaghetti #spaghettiandmeatballs #healthytea #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldinstagram #slimmingworldfoodie #slimmingworldsuccess #slimmingworldworks #slimmingworldlifestyle #slimmingworldsupport #slimmingworldsupporters #slimmingworldlife #slimmingworldfollowers #slimmingworldfriendly #slimmingworldfamily #slimmingworldinspiration #slimmingworldgoals #weightloss #weightlossmotivation #weightlossgoals #weightlossjourney #healthyfood #healthylife #foodblogger #healthyeating #weightlossinspiration
Dinner at home, hubby got me kippers from the fish monger on the beach my fav fish well all fish is my fav #mondaynightdinner #fitforaking #hoveactually #healthyeating
✨ Ready for glutes/legs in these cozy shorts! Started a new journal today which is also exciting. Can’t wait to look back on even more progress!🫶🏼 #healthyeating #healthyeats #healthylifestyle #summerbody #summerbodygoals #workoutgirl #workoutmotivation #workoutinspiration #exerciemotivation #exerciseinspiration #fitnessmotivation #fitnessinpiration #workoutgirl #workoutathome #workoutfromhome #exerciseathome #exerciseathome #homegym #homegymlife #homegymsetup #fitnessjourney #nutrition
Eating the right portions can make a big difference in your health and weight management. There are some tips to help you control your portions. . . . For more healthy tips follow and dm us to get updated such nutritious information. . . #portioncontrol #healthyeating #balanceddiet #nutrition #health #healthyhabits #healthylifestyle #helathytips #healthyfood #guidance4healthyhabits
Greek Chicken Gyro Salad Vibrant Greek Chicken Gyro Salad with Tzatziki Dressing **Prep time:** 20 minutes | **Cooking time:** 15 minutes | **Total time:** 35 minutes | **Calories:** 320 per serving | **Servings:** 4 **Ingredients:** - For the chicken: - 1 pound chicken breasts, thinly sliced - 2 tablespoons olive oil - 1 tablespoon lemon juice - 2 cloves garlic, minced - 1 teaspoon dried oregano - Salt and pepper, to taste - For the salad: - 4 cups chopped romaine lettuce - 1 cucumber, diced - 1 cup cherry tomatoes, halved - 1/2 red onion, thinly sliced - 1/2 cup Kalamata olives, pitted and halved - 1/2 cup feta cheese, crumbled - For the tzatziki dressing: - 1 cup Greek yogurt - 1/2 cucumber, grated and excess water squeezed out - 2 cloves garlic, minced - 2 tablespoons lemon juice - 2 tablespoons fresh dill, chopped - Salt and pepper, to taste **Directions:** 1. **Marinate the chicken:** In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add the chicken slices and toss to coat. Let marinate for at least 10 minutes. 2. **Cook the chicken:** Heat a grill pan or skillet over medium-high heat. Cook the chicken until golden and cooked through, about 5-7 minutes per side. Remove from heat and let rest. 3. **Prepare the tzatziki dressing:** In a small bowl, mix together Greek yogurt, grated cucumber, minced garlic, lemon juice, chopped dill, salt, and pepper. Adjust seasoning as needed. 4. **Assemble the salad:** In a large salad bowl, combine chopped romaine, diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, and crumbled feta. Toss lightly. 5. **Serve:** Slice the rested chicken and place on top of the salad. Drizzle with tzatziki dressing and serve immediately. #GreekSalad #ChickenGyroSalad #HealthyEating #MediterraneanCuisine #SaladRecipes #TzatzikiDressing #FreshIngredients #LunchIdeas #DinnerSalad #NutritiousMeals #FlavorfulDishes #FoodieDelights #QuickMeals #FamilyFavorites #GourmetSalads #HealthyLifestyle #CulinaryAdventures #TastyTreats #KitchenCooking #DietFriendly
Did you know that children with juvenile arthritis are more likely to develop picky eating habits? This can be challenging but addressing nutritional needs is crucial to managing the condition. #HealthyEating #JuvenileArthritisAwareness https://jiablueprint.com/the-jia-blueprint/f/understanding-the-link-between-juvenile-arthritis-picky-eating
——— BREAKFAST ——— FITNESS = 20% Exercise, 80% Nutrition, 100% Mindset … you can’t outrun your fork 🍴 1. Overnight High Protein Weetabix 2. Sourdough bread topped with Avocado, Feta, Tomatoes and Balsamic Glaze 3. Scrambled Eggs on Wholemeal bread with a side of Cucumber 4. Protein Pancakes topped with Greek Yogurt, Raspberries and a dash of honey.. DM for tailored food plans, personalised fitness plans, or 1-1 personal Training or drop an email - [email protected] Begin your fitness Journey now 💪🏻🥗 ✨ #fitness #healthyfood #keepingfitandhealthy #keepingfit #gym #gymmotivation #gymlife #nutrition #womensfitness #pt #personaltrainer #personaltraining #healthylifestyle #healthyeating #healthiswealth #fitnessmotivation #womenshealth #womensfitness #breakfast #breakfastideas #proteinbreakfast
Dinner #slimmingworld #weightloss #nutracheck #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #slimmingworldmeals #slimming #onplan #weightlosstransformation #slimmingworldlife #motivation #slimmingworlddiary #weightlossmotivation
Reception have been looking at healthy eating. We have been inspired by The Fruit Basket by Giuseppe Arcimboldo. The children have created their own pictures to show all the healthy foods we can eat. #reception2023 #earlyyears #healthyeating #food #fruit #vegetables #art
Let's talk digestion! 🌿 Did you know that what and how we eat can have a major impact on our digestion? From the types of foods we choose to the way we eat them, every decision plays a role in how our bodies process and absorb nutrients. 🔄 Want to optimize your digestion? Here are a few tips:⠀ 1️⃣ Chew your food thoroughly: Slow down and savor each bite to aid in the breakdown process and promote better nutrient absorption. 🦷⠀ 2️⃣ Choose fiber-rich foods: Load up on fruits, vegetables, and whole grains to support healthy digestion and keep things moving smoothly. 🥦🍏⠀ 3️⃣ Stay hydrated: Drink plenty of water throughout the day. 💧⠀ 4️⃣ Mindful eating: Pay attention to hunger and fullness cues, and avoid distractions while eating to promote better digestion and prevent overeating. 🧘♂️⠀ 5️⃣ Limit processed foods: Minimize intake of processed and high-fat foods, which can slow digestion and lead to discomfort. 🚫⠀ Remember, small changes can make a big difference in how you feel! 🌟 Take care of your gut, and it will take care of you. 💚 #masteryourbodymasteryourlife #DigestiveHealth #HealthyEating #MindfulEating #NutritionTips
Craving something fresh and tasty? Try this #Keto Shrimp Avocado Salad! 🥑🍤 It's like a flavor explosion in your mouth! Perfect for a quick lunch or light dinner. Click the link in our bio to grab the recipe. #KetoSalad #LowCarbLife #HealthyEating #ShrimpAvocado #FreshFlavors #EasyRecipes #SaladGoals onandoffketo.com/keto-shrimp-avocado-salad
When you take a notion for something spicy #thairedcurry #homecooked #madefromscratch #healthyeating #menwhocook😁
Losing 140 pounds has been mentally and obviously physically challenging, but the journey has been incredibly rewarding. When I started this journey I didn't want to be "thin". I wanted to feel strong & I didn't want to be a certain weight, I still don't-that doesn't bother me. I just wanted to feel healthy and strong. It took dedication, perseverance, and a lot of self-discipline. There were days I saw no progress, but I kept pushing forward. Now, as I look back on how far I've come, I feel better and stronger in my own skin than ever before. The hard work has paid off, not just physically, but mentally as well. Each milestone reached brings a sense of accomplishment and a renewed confidence in myself. It's been a transformative journey, and I'm grateful for every step of it🥰 | Thank you @peachista.official for the cool threads 🧵 | tags 🏷️ #FitnessJourney #WeightLossJourney #FitLife #HealthyLiving #GetFit #FitnessGoals #WeightLossMotivation #HealthyEating #FitFam #WorkoutMotivation #Fitnessinspiration #Transformations #FitnessChallenge #WeightLossSupport #HealthyChoices
* Ritmos Circadianos • En lo que se refiere a la salud, mucho se habla sobre qué alimentos consumir, cuántas horas diarias dormir , cuánto y qué tipo de ejercicio hacer, pero poco se habla del cuando. Los ritmos circadianos son “ relojes internos “ que posee nuestro organismo y que orquestan la funcionalidad de cada una de nuestras células, “ prendiendo “ y “ apagando “ miles de genes en distintos horarios a lo largo del día. Vivir de acuerdo con nuestros ritmos circadianos es una herramienta valiosa cuando nuestro objetivo es optimizar nuestra biología. La exposición lumínica, los alimentos , la temperatura y el ejercicio son factores que influyen en cada uno de los relojes internos. Cuando los ritmos circadianos se alteran, las funciones no se dan de la forma en que deberían, y esto implica un posible riesgo de generar una descronización interna que puede manifestarse como un simple síntoma ( insomnio, pérdida de foco/ memoria , atracones, migraña, indigestión, aumentos de azúcar en sangre, dolor muscular ) o cómo una enfermedad crónica cuando se perpetúa en el tiempo. El cerebro 🧠 contiene el “ Reloj Maestro “ , que gobierna al resto de los relojes ⏰ periféricos y es influenciado por la exposición lumínica. ¿ Que hacer para restablecer el reloj central ? * Exponete más a la luz natural del sol durante el día y menos a la artificial por la noche. * Ante la posibilidad, exponete a la luz solar apenas te despiertes. * Cuando caiga la luz del☀️, intenta disminuir tu exposición a pantallas lumínicas ( cómo celulares , televisores ) ya que inhiben la secreción de melatonina, que naturalmente tendría q suceder a esta hora. * Genera un ambiente hermético para dormir , donde goces de oscuridad completa. * Mantene la temperatura fresca en tu habitación , ya que la temp. suele disminuir por la noche para inducir el sueño. El valor excesivo dificulta el buen descanso. * No consumas alimentos al menos tres horas antes de ir a dormir. . . #tarifanutrition #nutricion #nutricionsaludable #tarifastyle #nutricionholistica #healthyeating
#🍓 #🫐 #arandanos #arándanos #blueberry #blueberries #fresa #fresas #strawberry #strawberries #yogurt #yogur #granola #snacks #snack #snacksaludable #snacktime #snackideas #bocadillo #bocadillos #yummy #😋 #berry #berries #breakfast #desayuno #desayunosaludable #healthyfood #healthyeating #saludable healthy recipe
🎉 Great news! Our products are back in stock! 🥩 Craving some savory beef sticks or mouthwatering jerky? Look no further! 🛒 Swing by our store and fill up your cart with delicious goodies. Don't miss out! 🏃♂️💨 #jerky #backinstock #snacks #healthyliving #healthyeating #lowfodmap
🍊🌿 Ruby grapefruit is on special for just $5.95 per kg! Did you know that this delicious fruit is an excellent source of carotene (a source of vitamin A) and lycopene, an antioxidant "cousin" to beta carotene that has been linked to lower stroke risk? One cup of red or pink grapefruit sections has as much lycopene as a medium tomato. 🍅 Make sure to grab some while it's on sale! #GrapefruitSpecial #HealthBenefits #Antioxidants #VitaminA #HealthyEating #SpecialOffer
Today’s mental health break = dance mode #motivationmonday #mentalhealth ••• #wellnesscoach #wellness #healthylifestyle #fitness #wellnessjourney #healthcoach #health #lifecoach #healthyliving #nutrition #motivation #selfcare #fitnessmotivation #healthandwellness #personaltrainer #healthyfood #nutritioncoach #coach #selflove #lifestyle #mentalhealth #healthy #holistichealth #healthyeating #wellnessthatworks #mindset
#breakfast at home🥰 #nova #salmon #toast #avacado #healthyfood #healthylifestyle #healthyeating #foodie #foodphotography
Commencer la journée avec un petit déjeuner méditerranéen, avec vue sur la mer... 🌊☀️ Rien de tel pour se sentir inspiré(e) et énergisé(e) pour la journée qui s'annonce ! 🥐🍊 #PetitDéjeunerMéditerranéen #VueMer #BonMatin #ÉnergiePositive #HealthyEating #BienÊtre #HealthyLifestyle #Méditerranée #CuisineMéditerranéenne #PetitDéjeunerSain #Foodie #VoyageCulinaire #PlaisirsGastronomiques #InspirationMatinale #VuePanoramique #BonheurDuMatin #PlaisirCulinaire #Gourmandise #RéveilEnBeauté #PetitDéjeunerAvecVue #DélicesMatinaux #SantéEtSaveurs #DéjeunerAuBordDeLaMer #PetitDéjeunerEnVacances #VueMaritime#ÉnergiePositive"
Back to rainy days, back to warming dinners🙃 This dish takes a bit of slow cooking for the flavours to develop; but so worth the effort🎉 I normally make a few batches and put them in the freezer for a quick meal🔥 #caloriecounting #protein #quickmeals #nutritiousfood #healthyeating #beefragout #papardelle #dinnerideas #calories
✨Day 21 following WW✨ ✨Breakfast was fat free greek yogurt with fruit ✨Lunch was a sweet chilli chicken noodle bowl from Aldi ✨Dinner was tinned potatoes cooked with garlic and herb seasoning and popped into the ninja. I had some salmon which was delicious also cooked in the ninja 😋 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #fitness #healthyeating #healthy #wellnessthatworks #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #wwuk #wwlifestyle #wwfooddiary #healthyliving #lesliesnsone #wieiad
Shisha by YAHYA Now available on www.DoBuyMall.com Price: $180.00 @DoBuyMall Happy shopping 😄 . . . . . BALANCE your life ⚖️ EAT RIGHT 🍽️ DRINK RIGHT 🥛 WORKOUT HARD💪 HAVE FUN 💥 SLEEP WELL 💤 REPEAT 🖤 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜🥚🥛💖✨ . . . . . . . . . . . .. ... .... .... ...... ....... ........ ......... .......... ......... ........ ....... ...... ..... .... ... .. . . . . . . . . 💪 #wisewords #wisdom #lifequotes lifelessons #balance #sport advice #life #dobuymall #samsson motornation motivation #fitness #bodybuilding #gym #workout #nutrition #health healthyfood #healthylifestyle #sports #gymtime #yoga gymlife #fitnessmotivation #cardio #healthyliving #protein #vegan #keto #muscle #healthyeating #healthy #success #repost #lifestyle
#Healthy_Wave #Healthy_Food_by_Nourhan_Hossam ❤️ #يوميات_حياة_صحية_نورهان_حسام #keto_nourhan #healthylifestyle #healthyfood #healthyeating #heathyrecipes #healthyfoods #ketorecipes #اكسبلور_فولو #اكسبلور_فولو #اكل_صحي #حساب_سعرات_حرارية #وصفات #رجيم_السعرات #دايت #ريجيم #رشاقة
Chuffed with a 2lb loss this week. We didn’t stay to group as we were out for a meal. Made a better choice in the curry house and got a mixed tandoori sizzler. B - Cereal & fruit L - Tuna Pasta #slimmingworld #weightloss #slimmingworlduk #slimmingworldmember #weightlossjourney #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #healthyeating #swmafia #slimmingworldmember #slimmingworldlife #slimmingworldfriends #follow #photooftheday #me #2024 #bradford #instafood #food #love #instagood #caloriecounting
😋💫 Back with a bang after a hiatus! Introducing this delicious and nutritious dish that’s perfect for any meal of the day: Steamed Moong Daal Salad, packed with wholesome ingredients and bursting with flavor. 💚 What makes this dish special is its vegetarian protein powerhouse! Moong daal is not only rich in protein but also loaded with essential nutrients, making it a perfect choice for vegetarians and anyone looking to boost their protein intake. 🥗 Here’s what you’ll need: - Steamed yellow moong daal - Carrot - Kohlrabi - Cucumber - Red onion - Fresh coriander - 1 green chili - peanuts 🌿 To elevate the flavors, I’ve added a delightful drizzle of: 1 - Fage protein yogurt spiced with ground cumin, coriander and clove, black salt and chaat masala 2 - mint and coriander chutney; and 3 - tamarind and date chutney. 🥗 This salad is not just a treat for your taste buds but also a celebration of health! It’s packed with vitamins, minerals, and antioxidants, ensuring that every bite nourishes your body and soul. 💡 So, whether you’re looking for a satisfying lunch option or a light dinner alternative, this Steamed Moong Daal Salad has got you covered! Give it a try and let me know what you think. Remember to tag me in your creations—I can’t wait to see your delicious plates! #HealthyEating #VegetarianProtein #NutritiousDelight #meatlessMonday #HealthyEats #BackInTheKitchen #eatwellfeelwell
A quiet week posting, will be back posting more from tomorrow! For now, here is this weeks results! Hoping for a 3lb loss next week 😁 #weightloss #weightlossjourney #weightlossblog #slimmingworld #slimming #losingweight #loseweightfeelgreat #weightlossideas #mealideas #fitness #weightlossmotivation #healthyeatingideas #healthyeating #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #weighday #weighdayresults #slimmingworldweighday
Tea tonight. Salt and chilli skewers from Aldi and chicken savoury rice. Adam wasn't a fan of the skewers. So that means I have one and half for my work food tomorrow. I also had two packs of pom bears. These things are addictive. . . . . . . . . #healthyeating #healthylife #healthyliving #healthysnacks #health #healthyfood #healthylifestyle #healthy #weightlossjourney #weightloss #fatloss #fitness #fitnessjourney #weightlossjourney #weightloss #cc #caloriedeficit #cardio #caloriecounting #countingcalories
Todays Menu: B = Toasted Hot Cross Bun L = Toasted Sandwich & Veg Sticks S = Fruit, Choc & Crisps & Mousse T = Hunters Chicken Pasta With Mixed Veg Total Calorie Intake: 1648 Five A Day: 6 Salt: 4.31 #weightlossjourney #weigjtlossdiary #weightloss #weightlosscommunity #weightlossblog #weightlossuk #weightlossdiet #foodblog #nutracheck #nutracheckuk #nutracheckapp #healthylifestyle #healthyliving #healthyfood #glutenfree #glutenfreelife #glutenfreefood #caloriecountingjourney #caloriedeficit #calorietracking #healthyeatingideas #healthyeating #healthychoices #freefromgluten #countingcalories #countingcals #caloriecountingnutracheck #caloriecounting #caloriecountinguk #caloriedeficit #caloriecountingjourney #caloriecountingfooddiary
Client - Stuart “I just want to say a big thanks. I don’t know where I would be today if I hadn’t of engaged with you. You have truly turned my life around in so many ways and I’ve never felt so good about myself… Read in full 👉🏻 https://www.ab-fit.com/stuartj . . #instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
I hear women complain about their weight gain allllllll the time Sometimes it’s their age Sometimes it’s their hormones Sometimes it’s their busy schedules And sometimes it’s nothing but a lack of effort From age 23 to age 60, you have a group of women who come from different backgrounds and different walks of life But all who decided to put their FITNESS AND health first. & you know what happened??? We miraculously got in shape and STAYED in shape! Just kidding, It’s not a miracle. It’s the outcome of consistency. This is what you get when you work hard day after day. 8 fit AF women 🙏🏻💥💪🏼 Ready to start working on your health? Send me a DM and let’s chat 💬
Do you find it challenging to have a healthy lunch at the office? 💼 Aalloo Delivers Homemade Happiness! Ditch the office junk food and fuel your workday with delicious, healthy, homemade meals delivered straight to you. 👋🏻Say goodbye to unhealthy choices and hello to flavorful, wholesome goodness made by home cooks.🍛🥘👩🏻🍳 Join the movement to empower local home chefs! 💪🏻 At Aalloo, we’re empowering homemakers and housewives to turn their passion for cooking into a lucrative income!💰 It’s time to elevate your lunch game and nourish your body with love, one bite at a time. 🥗💪🏻✨ #HealthyLunch #OfficeMeals #HomemadeFood #SupportLocal #WomenEmpowerment #HealthyEatingAtWork #EatWellWorkWell #AallooEats #HomemadeGoodness #healthyliving #healthyeating #healthyfood #homecook #HealthyEating #EmpoweringWomen #Aalloo #EatingRightStartsHere
Finding a way of eating that works best for you and your gut can feel overwhelming and difficult at times. It can involve a lot of trial and error, especially if you’re figuring everything out on your own. In any case, patience is key when trying to heal your gut with food! #worldibdday #worldibdday2024 #ibdawareness #crohnsawareness #ulcerativecolitisawareness #crohnsdisease #ulcerativecolitis #education #cureibd #foodasmedicine #fooddiary #healthyeating #guthealth #gutfriendly
Parmesan Roasted Broccoli Savory Parmesan Roasted Broccoli Delight Ingredients: 1 lb broccoli florets 2 tablespoons olive oil 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 1/2 teaspoon salt 1/4 teaspoon black pepper Lemon wedges, for serving (optional) Directions: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil. In a large mixing bowl, combine broccoli florets, olive oil, minced garlic, grated Parmesan cheese, salt, and black pepper. Toss until the broccoli is evenly coated with the seasonings. Spread the seasoned broccoli in a single layer on the prepared baking sheet. Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and lightly browned, stirring halfway through the cooking time for even roasting. Remove from the oven and transfer the roasted broccoli to a serving platter. Squeeze fresh lemon juice over the roasted broccoli just before serving, if desired. Serve hot as a delicious and nutritious side dish or as a flavorful addition to salads, pasta, or grain bowls. Prep Time: 5 minutes | Cooking Time: 15-20 minutes | Total Time: 20-25 minutes | Servings: 4 servings | Kcal: 120 kcal #roastedbroccoli #sidedish #vegetarian #healthyrecipe #easycooking #foodphotography #yumyum #instafoodie #foodgasm #foodforfoodies #deliciousness #foodbloggers #foodielife #savorysides #healthyeating #veggies
☁️ 2.15 • 24.48 • 11.31 mins / mile Kept it slow and steady for this one - niggle seems to be ok.🤞 #iloverunning 🫶 • Listening to A Trip of One's Own by Kate Wills on @BorrowBox • #iamarunner #slowrunner #runningthroughanxiety #heartzonetraining #loverunning #keeponrunning #runhappy #womenwhorun #runningismytherapy #runnersofinstagram #runner #jogon #iloverunning #fit #gettingfit #healthyeating #strongnotskinny #stronggirlsclub #exercise #strong #running #justdoit #noexcuses #fitness #getstrong #jogging #jogger
Giant homemade meatballs, so tasty. And i ate far too much, my worst trait is not stopping eating once I’m full 🫠. I always over serve meatballs/spag bol because i just love it, guilty💀!!! #slimmingworldplan #slimmingworldmotivaton #swinsta #swinspo #foodie #fooddiary #foodblogger #foodoptimising #onplan #healthyeating #weightlossjourney #weightlosstransformation #swfollowers #weightlossmotivation #swjourney #swdiary #greatestloser #swrecipes #instafollowers #sw #swuk #weightlosstransformation #weightlossjourney #comfortfoods #onplan #freshfood #slimmingworldjourney #cleaneating #spaghetti #lowsynmeal #meatballs #homemadefood
today i’m thinking back to my 18-year-old self: nights out (or festivals in these photos) meant binge drinking, and fast food being my go-to comfort food. 🍔 vs. current me, where the only shots i down involve ginger 🫚🤪 as it’s mental health awareness week, I’m reflecting on the transformative power of a healthy diet on our mental state. 🥗💭 the science behind it: ➡️ nutritional psychiatry: emerging research in nutritional psychiatry reveals that what we eat significantly impacts our mood and mental health. ➡️ gut-brain connection: our gut is home to millions of bacteria that influence the production of serotonin, the ‘feel-good’ hormone, affecting how we feel. ➡️ mediterranean diet: studies suggest that diets rich in fruits, vegetables, nuts, and legumes, like the mediterranean diet, are linked to lower rates of depression. ➡️ blood sugar stability: foods that maintain a steady blood sugar level, such as whole grains, help stabilise mood. adapting to a healthier diet has changed my life in so many ways 💚🙏🏻 hope this helps! #mentalhealthmatters #healthyeating #mindfulliving #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #healthydiet #healthy #healthiswealth #beforeandafter #beforeafter #beforeafterdiet #vegan
CREAMY CHICKEN, BACON & MUSHROOM PASTA with garlic, onions, basil and fresh chillies 🌶️ Fried off all of the above apart from the basil until the chicken was thoroughly cooked through. Stirred through some Aldi lighter soft cheese (3 syns) and a dash of chicken stock before adding some cooked pasta. Added the fresh basil just before serving and finished it off with 30g of grana padano cheese which was my HexA choice and a garlic bread slice (4 syns). Totally worth using the syns on this delicious and creamy pasta dish !!! #slimmingworld #healthyeating #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldlife #slimmingworldsupport #slimmingworldfriends #sw #swuk #swinsta #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #healthylifestyle #healthyrecipes #healthyfood #slimmingworldplan #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #speedfood #runningmotivation #synfree #fitness #fitnessmotivation #run #runrunrun
CHICKEN CAESAR SALAD 💚 A very long Monday after 9 days off meant a simple dinner tonight. Chicken Caesar salad with homemade croutons & homemade sweet potato fries 🧡 ✨680 Calories✨ #caesarsalad #chickencaesarsalad #sweetpotatofries #summerdinner #dinnerinspo #healthyeating #salad #saladfordinner #summerfood #foodie #croutons #cardinicaesardressing #chickendinner #caloriecounting #foodlover #foodpics #dinnertonight #mondayfood
Chiagrød med jordbær crunch 🤩 Annonce @easis_udentilsatsukker Denne chia grød kan varmt anbefales og så er den lavet med 4 ting samt helt uden tilsat sukker 😍 👉 swipe for billede af ingredienserne Den er helt perfekt som en lille togo morgenmad/dessert/snack på farten! 🤗 Opskrft: Chiafrø Yoghurt uden sukker Easis jordbærgrød Easis granola med mandler og hasselnød 1 tsk chiafrø røres op med yoghurt og stilles i køleskab nogle timer eller aftenen før (hvis det er til morgenmad) Så tilsættes 2-3 spsk. Easis jordbærgrød og toppes med granola. ☺️ Det er nemt, lækkert og smager fantastisk 😍 Hvad har du spist til morgenmad idag? 🤍