Maharana Pratap Jayanti (9 May) #MaharanaPratapJi #maharanapratap2024 #jayanti #jayanti2024 #celebration #digitalmarketingagency #perfromancetraining #performancemarketingagency #360digitech #lucknow #digitalmarketingstudent #digitalmarketing2024 #graphicdesigning
Today is Rabindranath Tagore Jayanti, a day to celebrate the face of Indian literature and promote our country's art and culture. Happy Rabindranath Tagore Jayanti. #RabindranathTagore #jayanti2024 #literacy #literature #celebrate #digitalmarketing #socialmediamarketing #digitalmarketingagency #perfromancetraining #performancemarketingagency #360digitech #lucknow #digitalmarketingstudent #digitalmarketing2024 #graphicdesigning
Give Up On The Incorrect Posting Schedule 👇 I am aware of how difficult it could initially be to maintain consistency. Thus, these are the timetables that I advise individuals to adhere to: Expert 👉The most demanding yet fulfilling schedule; Excellent if you wish to scale quickly or if your account isn't expanding; There's nothing wrong with switching up your timetable as well. . . #marketing #digitalmarketing #socialmediamarketing #branding #personalbranding #digitalmarketingagency #digitalmarketingcourse #digitalmarketing #perfromancetraining #performancemarketingagency #360digitech #lucknow #digitalmarketingstudent #digitalmarketing2024
International Dance Day! Lets celebrate and continue shifting, moving & flipping 🤩 Photo: @asta_roscenkoviene Dancers: @vasara.burokaite @ruta._soka @ciurlioniomenumokykla Choreography: @cooking_disaster Performance SIGNAL #international #dance #day #internationaldanceday #april #contemporary #contemporarydance #performance #perfromancetraining #signalas #rokiskis #vilnius #lietuva #youthperformance #youth
Fulfill your passion to become an Elite Athlete by joining our 12 week Elite Athlete Program. Come embrace the grind and prepare to perform at a high level. Program is for Athletes who: - Want to Jump Higher - Want to get Stronger - Want to get Faster - Want to get Explosive - Want to Agile - Want to get Flexible “Comment GTA” 2 Age Groups: (8 -13) & (High School) #grindtime #gtpf #clockin #perfromancetraining #portsmouthva #757tgym #athletictraining #eliteathlete #youthathletes #verticaljumptraining #agilitytraining #strengthtraining #speedtraining #mobilitytraining “Comment GTA to get started”
오재현 선수(SK)의 커리어 하이를 축하합니다 🔥❣️ 23-24 KBL 최우수 수비상 🏆 2023-2024 EASL(동아시아 슈퍼리그) 🥈 2024 농구 국가대표 첫 승선 🔥 AF X BASKETBALL !! AF X AFA !!
Gude Ihr AREHAthleten, unser Team-Meeting ist im vollen Gange. Da das Wetter so super ist, haben wir beschlossen, das Ganze nach draußen zu legen. 🚀 Genießt den Tag und Gude! ☀️ #areha #sportphysiotherapie #perfromancetraining #recovery #sportosteo #medicalprofessional #mobilität #activelife #verletzungsprävention #mobilitystick #teammeeting #sunnyday #regneration #selflove #strongertogether #idstein #rtk #ffm #wiesbaden #mainz #möwa
Gude Ihr AREHAthleten, wir wünschen euch frohe Ostern und genießt die Zeit mit euren Liebsten. 🐣 #areha #sportphysiotherapie #perfromancetraining #recovery #sportosteo #medicalprofessional #mobilität #activelife #verletzungsprävention #mobilitystick #happyeaster🐰 #feiertage #regneration #selflove #strongertogether #idstein #rtk #ffm #wiesbaden #mainz #möwa
When it comes to both the Snatch and Clean & Jerk, the establishment of good mobility and positioning should be of utmost importance when working with beginner lifters. If an athlete does not yet have the mobility to achieve such positions and attempts to increase the load too fast, it may ultimately result in either or both of the following to occur: - The adoption of poor technique and habits: This can be a huge problem as it can take much longer to unlearn/correct poor or incorrect movement patterns further down the line rather than just establishing good practices from the get go. - Limitations to lifting potential: Strength will only get you so far when it comes to either of these highly technical lifts. While a good level of strength is required for the lifts, it is rendered utterly useless if the lifter lacks the ability to achieve the necessary positions. As such, beginner lifters should prioritize mobility and technique work to establish proper positioning alongside regular strength training before attempting to drastically increase the load in the main lifts (Snatch and Clean & Jerk) #strengthandconditioning #exerciseperformance #perfromancetraining #strengthdevelopment #technique #weightlifiting #exercisemotivation #trainingmotivation #education #resistancetraining #mondaymotivation #exercisetechnique #snatch #cleanandjerk #workmoveplay
For all athletes! Let’s elevate your game with our Athletic Performance Training. Join us for strength training, speed, endurance, power, agility and establish a work ethic that carries 💪🏾 Start now and receive 25% off training program. Weekday and Weekend sessions available. Sign up for your free assessment! “CLOCK IN” #grindtime #clockin #perfromancetraining #fitnesstraining #athlete #athleleticdevelopment #athletictraining #trainhard #trainingneverstops #hardworkpaysoffs #gym #757 #757training
Actions speak louder than coaches. You do the work. I’m not saying it’s easy but anyone can do it with a little coaching. #fitness #nutrition #coaching #hpp #bigisland #hawaii #lifestyle #heal #recovery #perfromancetraining #hi
Gude Ihr AREHAthleten, Ein neues Jahr steht vor der Tür, und es ist die perfekte Zeit, wissenschaftsbasierte Neujahrsvorsätze zu setzen! 🌟 Hier sind einige nachweislich effektive Vorsätze für ein gesundes und erfülltes Jahr 2024: 1️⃣ TÄGLICHE BEWEGUNG: Studien zeigen, dass regelmäßige körperliche Aktivität nicht nur die physische Gesundheit fördert, sondern auch die Stimmung hebt und das Gehirn stärkt. Setze dir das Ziel, jeden Tag 30 Minuten aktiv zu sein, sei es durch Spaziergänge, Joggen oder eine Einheit in unserem Athletikraum. 🏃🏽♂️🏋️ 2️⃣ GESUNDE ERNÄHRUNG: Nimm dir vor, deine Ernährung mit nährstoffreichen Lebensmitteln zu bereichern. Eine ausgewogene Ernährung trägt nicht nur zur Gewichtskontrolle bei, sondern unterstützt auch die kognitive Funktion und das Immunsystem. 🍋🥦🌶️ 3️⃣ MENTALE FITNESS: Widme Zeit der mentalen Gesundheit. Meditation und Achtsamkeitstraining wurden wissenschaftlich nachgewiesen, um Stress zu reduzieren und die emotionale Resilienz zu stärken. 🧠 4️⃣ LERNEN UND WACHSTUM: Setze dir das Ziel, kontinuierlich Neues zu lernen. Die Förderung des geistigen Wachstums trägt nicht nur zur persönlichen Entwicklung bei, sondern kann auch das Risiko von altersbedingten kognitiven Beeinträchtigungen verringern. 5️⃣ SOZIALE VERBINDUNGEN: Studien zeigen, dass starke soziale Bindungen zu einem längeren und gesünderen Leben beitragen können. Pflege bestehende Beziehungen und knüpfe neue Kontakte. 🤝 Was sind eure Neujahrsvorsätze? ⬇️✍🏼 #areha #sportphysiotherapie #perfromancetraining #recovery #sportosteo #medicalprofessional #mobilität #activelife #verletzungsprävention #mobilitystick #regneration #selflove #strongertogether #ateam #newyear #newstart #newyearresolution #idstein #rtk #ffm #wiesbaden #mainz #möwa
Aceit Active was originally founded by @aceituniforms Gino & Shona to cater to their sporting commuity. After working with clubs and athletes for so many years, they developed a line of quality, comtortable activewear for training, practice and sporting events. Stay tuned for more from Aceit Active over the next 12 months 💪 . . . #sportwear #activewear #aceitactive #activerange #sportsgear #performancerange #perfromancetraining
Work!! #explosivestrength #performance #performancetraining #squat #trapbarsquats
Gude Ihr AREHAthleten, "Hey, ich bin Hannah! 💪 Seit 2021 arbeite ich als Physiotherapeutin und habe auch die Ausbildung zur Sportphysiotherapeutin absolviert. Meine Leidenschaft für Sport und Therapie führte mich zum Handball beim TV Idstein und zu eigenen sportlichen Abenteuern. 🏀🏃♀️ Während meiner Ausbildungen wurde mir klar, wie wichtig es ist, den Menschen in all seinen Facetten zu betrachten. Deshalb habe ich mich entschieden, auch Osteopathie zu studieren. 📚 AREHA hat mich vor allem durch die Kombination von Physiotherapie, Osteopathie und aktiver Trainingstherapie beeindruckt. Hier wird der Körper ganzheitlich betrachtet, und das spiegelt meine Überzeugungen perfekt wider. Ich freue mich auf jeden gemeinsamen Schritt! 💫 "Neue Wege entstehen, indem wir sie gehen." Das ist mein Motto. 👣🌟 #areha #sportphysiotherapie #perfromancetraining #recovery #sportosteo #medicalprofessional #physiotherapie #sporttraining #verletzungsprävention #lifestyle #ateam #oneforallandallforone #rtk #idstein #mainz #wiesbaden #ffm #möwa
Gude Ihr AREHAthleten, Bei uns dreht sich alles um die Power der Bewegung. Mobilität bedeutet nicht nur körperliche Freiheit, sondern auch Lebensqualität. Hier ein paar Vorteile bessere Mobilität des aktiven und passiven Bewegungsapparates: 🌟 Schmerzlinderung: Bewegung kann Wunder wirken, wenn es um Schmerzlinderung geht. Unsere Patienten erleben oft, wie ihre Beschwerden nachlassen, wenn sie ihre Mobilität zurückgewinnen. 🏃♂️ Aktives Leben: Mobilität bedeutet die Fähigkeit haben, wieder aktiv zu sein. Egal, ob es darum geht, im Park zu spazieren oder beim Lieblingssport Vollgas zu geben, Mobilität ermöglicht es, das Leben in vollen Zügen zu genießen. 💪 Verletzungsprävention: Durch gezieltes Training und Stärkung der Muskeln und Gelenke minimieren wir das Verletzungsrisiko und bleiben langfristig gesund. 🧠 Mentale Stärke: Die Wiedererlangung der Mobilität steigert das Selbstvertrauen und das allgemeine Wohlbefinden. Bei uns geht es nicht nur um Therapie, sondern um Transformation. Wir setzen uns dafür ein, dass jeder Patient wieder in Bewegung kommt und sein volles Potenzial ausschöpft. Deine Weg zu mehr Mobilität beginnt hier! 💫👟 #areha #sportphysiotherapie #perfromancetraining #recovery #sportosteo #medicalprofessional #mobilität #schmerzlinderung #activelife #verletzungsprävention #mobilitystick #mobilityforall #idstein #rtk #ffm #wiesbaden #mainz #möwa
Want to learn more about which variations of overload/stress result in specific types of adaptations? Subscribe to my newsletter, link in bio. No spam. Just free knowledge. . . . . #overloadtraining #progressiveoverload #stress #adaptation #adaptations #strengthcoach #lifting #perfromancetraining #bjjtraining #boxingtraining #mmatraining #mma #bjj #mauythai #kickboxing #jujitsu #milo #hypertrophy #vbt #velocitybasedtraining #powerlifting #deadlift
When your crew makes you look 4’11 but you’re really 6’1 🙄🤷🏻♂️🙅🏽♂️ @precious @billlyyyz @willthethrillb5 Drop a 🎶 if you think the songs too good tho 🤣🤣 @athletix.performance @jrholmes31 #nbaoffseason #nbanext
Time to lock in on Training kings! Let’s get right this week! 💪🏾 🎥: @hollybthere Message me for details on vert programming! 🚀 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #fitnessambassador #fitnessinfluencer #trending #viral #explore #explode #dunk #sports #athlete #basketball #hooper #vertical #verticaljump #verticaljumptraining #overtime #ballislife #perfromancetraining #transformationtuesday
Elevating performance through tranquility! The Maldives senior national 3x3 basketball team embraced the power of post-training relaxation with a rejuvenating yoga session at the High-Performance Camp by Lakshyan Academy of Sports. From the basketball court to the yoga mats, these elite athletes are receiving training that emphasizes the perfect equilibrium between their physical abilities and mental well-being. #eliteathletes #highperformancecamp #perfromancetraining #mindbodybalance #elevateyourgame #yogaforathletes
El enfoque que utilizamos en nuestro programa para atletas jóvenes se basa en aumentar su rendimiento a través de mejorar los patrones de movimientos básicos como squat, deadlift, chin ups & press, utilizando regresiones o progresiones basado en el nivel de cada atleta. con esto logramos: ⬆️Mayor control motriz. ⬆️Mayor reclutamiento de unidades motoras. ⬆️Fortalecimiento de los tendones, ligamentos y el sistema muscular. ⬆️Incremento de masa muscular. ⬇️Menos riesgo de lesión. #StrengthHQ #perfromancetraining #sportconditioning #baseball
🏈Release Technique Drill for being pressed •Be twitchy, low and sell DB Got some work in with JT he came down from Colorado for the weekend! Athlete: @johantrevizo Position: WR Grade: College Freshmen
SHOWCASE TEAMS Are you looking for a place to showcase your talent? Join the Xtreme Team - Reach out to Coach Joe at 704.201.0099. IG - XtremeBallers24 #DCoffeyFoundationforAthleticsEducation #xtrememotivation #basketballgame #basketballtraining #athletemotivation #athletedevelopment #basketballplayer #perfromancetraining #basketballtips #basketballforever
Anyone can be a self proclaimed “trainer”. Unfortunately this is a reason why so many don’t know what true training is. It takes time, it takes patience, and it takes an understanding of what the individual needs to want to be held accountable to see the change. Here you see 4 very different examples of @genesissportsmadison from hilltop and @switz.ymca locations and the goals they continue to achieve. 1. 28 mile Appalachian trial hike 2. Massive Change in body composition, lifestyle and long term health (amazing change!) 3. Athletic excellence 4. Prehab and Sport focus injury reduction. DM or call today to set up a consult to achieve what YOU want to achieve. #genbuilt #genbuiltdifferent #madisonindiana #sportsperformance #perfromancetraining #athlete #stengthandconditioning #physicalpreparationcoach
Anyone can be a self proclaimed “trainer”. Unfortunately this is a reason why so many don’t know what true training is. It takes time, it takes patience, and it takes an understanding of what the individual needs to want to be held accountable to see the change. Here you see 4 very different examples of @genesissportsmadison from hilltop and @switz.ymca locations and the goals they continue to achieve. 1. 28 mile Appalachian trial hike 2. Massive Change in body composition, lifestyle and long term health (amazing change!) 3. Athletic excellence 4. Prehab and Sport focus injury reduction. DM or call today to set up a consult to achieve what YOU want to achieve. #genbuilt #genbuiltdifferent #madisonindiana #sportsperformance #perfromancetraining #athlete #stengthandconditioning #physicalpreparationcoach
What’s the Kraziest dunk you ever seen me do!? Message me for Details on Vert Programming! 🚀 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #fitnessambassador #fitnessinfluencer #trending #viral #explore #explode #athlete #hooper #basketball #sports #vertical #verticaljump #verticaljumptraining #tbt #throwbackthursday #overtime #ballislife #perfromancetraining
We strive to empower our athletes and clients to feel confident in any exercise they're performing, but we are always right there spotting them as they go. 🔺 🔻 🔺 . . . . #MSF #MSFglenview #MSFperformance #perfromancetraining #femaletrainer #glenviewillinois #chicago #mobility #strengthandconditioning #weightlifting #biometrics #smallbusiness #speedtraining #musclegains #sportsperformance #personaltraining #glenviewfitness #fitness
BLACK OR WHITE Kobe Bryant Quotes "Dedication makes dreams come true." "Once you know what failure feels like, determination chases success." "The most important thing is you must put everybody on notice that you're here and you are for real." #DCoffeyFoundationforAthleticsEducation #basketballplayer #athletemotivation #perfromancetraining #basketballtips #basketballismylife #mindsetofchampions #basketballchallenge #xtrememotivation #performancecoach
WE’RE GETTING READY The Performance Space is working hard (always) to bring you the ultimate environment for coaching, training and recovery. Exciting things are coming soon. #perfromancetraining #Manchester #coach #athlete #theperformancespace #coaching #movement #recovery
A well designed fitness program should keep the individual injury free and enable them to perform / peak at a pre determined time. Above are 7 essential habits to include in your training routine for consistent , long- term results. Train with me online , in person or via my training app. #onlinetraining #virtualtraining #strengthtraining #perfromancetraining #fitness
Stage Directions . . . . #musicschool #music #musiceducation #piano #musiclessons #musician #musicteacher #guitar #pianolessons #acting #musicians #violin #guitarlessons #musictheory #classicalmusic #production #pianoteacher #education #lespiano #drums #onlinemusiclessons #musica #musicteachers #musicclass #singing #perfromancetraining #musiced #musiclesson #laudemmusicschool #musiceducator
Before and after: Esto es el resultado de 6 semanas de trabajo, enfocadas en balance estructural, @luismerejojr_14 (jugador de béisbol Infielder) tenía una disfunción escapular (falta de trabajo de los trapecios inferiores, exceso de trabajo de los trapecios superiores, falta de fuerza y ROM del manguito rotador.) Durante esta fase el enfoque fue restaurar la fuerza y la movilidad de los músculos que intervienen en un buen funcionamiento del complejo escapular, dando como resultado un mejor control motor y estabilidad. La escápula es el área más importante para el correcto funcionamiento del hombro. Una de las funciones principales es proporcionar estabilidad mientras el atleta está en movimiento (lanzamiento). Una escápula estable da lugar a una articulación glenohumeral mas sana y móvil. #strengthHQ #sportconditioning #perfromancetraining #Baseball
November showcase 🖤 @mepa_college #performer #dancer #singer #actress #dancecollege #trainning #love #musicaltheatre #westend #broadway #londondancers #nycperformer #londonperformer #nycdancers #nycactor #nycsinger #londonactor #londonsinger #bobfosse #oklahoma #chicago #showcase #model #modeling #triplethreat #altmodel #modellife #performance #perfromancetraining #cosplay
Growth. Last day of FALL PT wrapped up and one word I have for it is GROWTH, both mentally and physically. It was a great season and we will continue to work. For my athletes taking off to winter sports good luck this season. Remember what all this work was for and do everything with intent. Because the work is never empty. #perfromancetraining #decent #highschoolstrengthandconditioning
The stronger you are, the more resilient your body becomes. . . . Sign up for strength training today @ 4:45pm and 6:00pm with Coach Ky💥 #strengthtraining #athletes #perfromancetraining #athleticperformance #football #trackandfield #volleyball #basketball #baseball #speedtraining #dfw #haslettx #tuesday
🎃 TRICK OR TREAT! 🎃 Will you be TREATED with a FREE 30-Day Trial at BFIT? We are gifting a 30-Day FREE Trial to our shared personal training program here at BFIT to one lucky winner of our trick or treat competition! To be in with a chance of winning you can enter completely FREE and simply have to complete the following 3 steps: 1. Follow our BFIT Instagram Page 2. Share this competition post to your story and tag 2 friends in the story post 3. Comment DONE on this post when you've completed all the steps Entries are open until 2nd Nov 12PM and our draw will be done soon after so stayed tuned to find out if you are our lucky winner! Get liking, sharing and commenting! #athlete #athleticperformance #athletictraining #cardio #coaching #coretraining #fatloss #fitlife #fitnesscoach #functionalfitness #functionaltraining #homeworkout #onlinecoaching #perfromancetraining #personaltrainer #personaltraining #personaltrainingstudio #pt #sportsperformancetraining #sportstraining #strength #strengthandconditioning #strengthtraining #weightlifting #weightlossjourney #weighttraining #leedsgym #leedspersonaltrainer #leedspt #wellbeing
Some food for thought today 🤔🥦🥕🍏 #athlete #athleticperformance #athletictraining #cardio #coaching #coretraining #fatloss #fitlife #fitnesscoach #functionalfitness #functionaltraining #homeworkout #onlinecoaching #perfromancetraining #personaltrainer #personaltraining #personaltrainingstudio #pt #sportsperformancetraining #sportstraining #strength #strengthandconditioning #strengthtraining #weightlifting #weightlossjourney #weighttraining #leedsgym #leedspersonaltrainer #leedspt #wellbeing
CLIENT REVIEW 💙 #athlete #athleticperformance #athletictraining #cardio #coaching #coretraining #fatloss #fitlife #fitnesscoach #functionalfitness #functionaltraining #homeworkout #onlinecoaching #perfromancetraining #personaltrainer #personaltraining #personaltrainingstudio #pt #sportsperformancetraining #sportstraining #strength #strengthandconditioning #strengthtraining #weightlifting #weightlossjourney #weighttraining #leedsgym #leedspersonaltrainer #leedspt #wellbeing
FAT LOSS FRIDAYS Take 1 - How to Shape Your Body 3 things you're probably doing and 3 things that you're probably not. Here at BFIT we understand what it takes to and how to shape your body. Some tips we can give you are to prioritise the things that work and get rid of the myths that don't. ✅Constant Cardio vs Consistent Weight Training Shaping your body involves definition which comes from muscle tone created by resistance training. It's an effective way to both elevate the heart rate and increase muscle definition ✅ Focus on tracking your progress and working towards small wins Get rid of fad diets, juices and shakes. Often enough they're not nutritious or easy to stick to and you'll more than likely find yourself back to square one. ✅Track your progress both nutritionally and physically, enough you have progressive overload in the weights room combined with a consistent calorie deficit in the kitchen #athlete #athleticperformance #athletictraining #cardio #coaching #coretraining #fatloss #fitlife #fitnesscoach #functionalfitness #functionaltraining #homeworkout #onlinecoaching #perfromancetraining #personaltrainer #personaltraining #personaltrainingstudio #pt #sportsperformancetraining #sportstraining #strength #strengthandconditioning #strengthtraining #weightlifting #weightlossjourney #weighttraining #leedsgym #leedspersonaltrainer #leedspt #wellbeing
🎅🏻 GET FIT FOR CHRISTMAS! 🎅🏻 Join our 30 Day Trial now at www.bfit-bethany.co.uk Get leaner Tone Up Shed some pounds In time for Christmas! What could you do in 10 weeks?! Drop a dress size? Fit into an old pair of jeans? Get your fitness back? Come try our 30 day trial with the possibility to extend to 24th December to get Christmas ready! Join our 30 Day Trial now at www.bfit-bethany.co.uk #athlete #athleticperformance #athletictraining #cardio #coaching #coretraining #fatloss #fitlife #fitnesscoach #functionalfitness #functionaltraining #homeworkout #onlinecoaching #perfromancetraining #personaltrainer #personaltraining #personaltrainingstudio #pt #sportsperformancetraining #sportstraining #strength #strengthandconditioning #strengthtraining #weightlifting #weightlossjourney #weighttraining #leedsgym #leedspersonaltrainer #leedspt #wellbeing
#GPS tracking devices used in sports are accurate and reliable. Here are some benefits of using them we bet you did not know: 👉 Managing Workload: Coaches and academies can understand how much workload to put on the player. 👉 Comparing the right way: Every player must be compared to their past selves. 👉 The field covered: How and wide you have gone in the field. 👉 Objective data: Unbiased data at your fingertips. 👉 Helping hand: Coaches don't need to keep the track of performances. Get a wearable tracking device to elevate your game! #punefootball #mumbaicityfc #footballcoach #perfromancetraining #LeagueForAll #sportsacadamy #indianhockey #indianathletes #UnleashPotential #indianfootballclub #sportsdata #gpstraining #Sportsgps #footballstrategy #footballstrategy #indianfootballfans #mumbaifootball #footballtrials #wearabletechnology #footballdrills #footballplayers #footballtrialsindia #psndrill
PATIENCE IS KEY 🔑 #athlete #athleticperformance #athletictraining #cardio #coaching #coretraining #fatloss #fitlife #fitnesscoach #functionalfitness #functionaltraining #homeworkout #onlinecoaching #perfromancetraining #personaltrainer #personaltraining #personaltrainingstudio #pt #sportsperformancetraining #sportstraining #strength #strengthandconditioning #strengthtraining #weightlifting #weightlossjourney #weighttraining #leedsgym #leedspersonaltrainer #leedspt #wellbeing
“The gym is not the social club for the fit. It’s a training ground for everyone.”❤️💪💯. . . . #bodybuilding #bodybuilder #beingfitnesstrainer #trainer #transformation #training #goal #focus #achivement #prepration #workoutmotivation #exercise #gymmotivation #gymlover #perfromancetraining
Hello October! 🍁 It's a new month, a new program and a new BFIT is coming soon! 😃 We cannot wait to share what's been going on behind the scenes with you all! 🤩 Make sure to hit that follow button to keep up to date with the action! 😆 #athlete #athleticperformance #athletictraining #cardio #coaching #coretraining #fatloss #fitlife #fitnesscoach #functionalfitness #functionaltraining #homeworkout #onlinecoaching #perfromancetraining #personaltrainer #personaltraining #personaltrainingstudio #pt #sportsperformancetraining #sportstraining #strength #strengthandconditioning #strengthtraining #weightlifting #weightlossjourney #weighttraining #leedsgym #leedspersonaltrainer #leedspt #wellbeing
cooking up ambition on a kitchen stove #EXOS #TEAMEXOS #sportsperformance #strengthcoach #perfromancetraining #training #sportperformancetraining #athelticperformance #strengthandconditioningcoach #sportperformancecoach #strength #power #nba #nbatraining #nbaoffseasontraining #nbaoffseason #nbastrengthandconditioning
Locked in 🔒 @nunnbetter_ @lakers @athletix.performance @athletixrehab @meganbriggsphoto
Movement aqui no @capoeiratumblr . #Repost @movement.portal with @let.repost • • • • • • Master Instructor Meeting in #ireland @oxygenadvantage with the one and only #patrickmckeown #breathwork #breatholution #breathgym #breathingeducation #oxygenadvantageprogram #atemtechnik #atemcoach #breathingexercises #breathingislife #breathingisthenewblack #yoga #pranayama #wimhof #atemübung #breathelight #handstand #handstandpractice #handstandeveryday #perfromancetraining #atemtrainer #atemtraining #buteyko thanks @elrespironauta for the #handstandfoto . . Quer Aparecer Aqui? Usem Nossa #capoeiratumblr!🤙🏻 . . Parceria 🤜🏻🤛🏾 @madonna_capoeira #madonnacapoeira @irmandade_capoeira #irmandadecapoeira
Master Instructor Meeting in #ireland @oxygenadvantage with the one and only #patrickmckeown #breathwork #breatholution #breathgym #breathingeducation #oxygenadvantageprogram #atemtechnik #atemcoach #breathingexercises #breathingislife #breathingisthenewblack #yoga #pranayama #wimhof #atemübung #breathelight #handstand #handstandpractice #handstandeveryday #perfromancetraining #atemtrainer #atemtraining #buteyko thanks @elrespironauta for the #handstandfoto
Check out what Kendra Michaels, 2022 State Champion had to say about the Apex team 🗣: In all my years of sports I never seriously injured myself, until my senior year. With a surgery 3 months before college ball I was very nervous if I was going to make the recovery time or not, but thankfully I had an amazing group of people at GPT and Apex who would not let me fail. They pushed me every week to my full potential. There was never a dull moment hanging out with the GPT crew. I am thankful for the bonds I have made with everyone, and can fully say these incredible people have allowed me to compete in college. Thank you GPT and Apex for all that you do! #apexfam #prehab #rehab #perfromancetraining #wedoitall #betterversionofyourself #wewontletyoufail
Hydration supplements to refuel, replenish and recover to get the greatest performance out of your body. @fyool.supplements #hydration #properhydration #hydrationiskey #cellularhealth #cellularhealing #cellularhydration #healthylifestyles #athletictraining #perfromancetraining #sportsperformancetraining #speed #power #sportsscience #trainwithapurpose #functional #training #offseasontraining #combinetraining #sports #middleschool #highschool #college #professional #varsity #athletes #youth #youthsports
Very proud of all the Praxis Performing Arts for their Chapter 22 show, especially the graduation students off to dance colleges in September! #proud #chapter22 #perfromancetraining If you’re interested in UAL Diploma in Dance instead of Alevels get in touch!
Some more information on The Purestate Performance Method! Movement + Mindset + Holistic Health 🌿✨ More details coming soon and the course launches THIS September for the last round of 2022! Was recording for stories and ended up making a video 😂⬇️ So tune in for some more info on what that means and how it comes to life in the course and why it means so much to me! Will be answering more questions building up to opening the doors for this fall course and my messages are open for more info + support! 💛 #purestateperformance #purestateliving #perfromancetraining #movement #mindset #holistichealth #holisticcoach #creativity #dowhatyoulove #passion #passionproject #multidimensional
Movements from week 1 of my new block. Here’s a little bit of free game. Don’t be so quick to vary your training unless your body needs a change in stimulus. I’ve been doing some of these same movements for years now and even at my training age I’m find new things I could be doing to improve the quality of movements. The basics are my bread and butter!! “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
- RESPIRA - Si tratta di una riflessione performativa su una delle azioni più importanti che l’essere umano compie, il respiro. Un viaggio tra la liberazione interiore e la riflessione su chi siamo e dove ci troviamo. La performance si basa sul dare gesto e segno alla respirazione attraverso il controllo di essa; ad ogni inspirazione e espirazione corrisponderà un segno uguale e specchiato. Considerare i limiti in modo statico, come muri dove la ragione sbatte e si ferma, è esso stesso il limite più grande. Il respiro è dinamismo ed ha la potenza del cambiamento, potenza che diventa propulsione per andare oltre.
Coach Shoutout‼️ 🔴Coach Zoo is one of our amazing Strength and Conditioning Coaches at D1 Scottsdale 🔴Coach Zoo attended ASU and Lindenwood University where he attained his B.S. in Exercise Science 🔴Zoo is a Certified Strength and Conditioning Specialist from the NSCA 🔴When Coach Zoo is helping us reach our goals in the gym, you can find him on the football field leading Chaparral High School of which he is the Defensive Coordinator‼️ #d1 #d1scottsdale #football #sportsperformance #sportstraining #youthsportsperformance #perfromancetraining #footballtraining #highschoolfootball #scottsdale #biggerfasterstronger #speedandagility
Hard work and smiles is all it takes! 😀 #trainlikeanathlete🏆 #elite24 #perfromancetraining #fitness #denverfitness
A lot of hours have gone into this ⏱ 2 months of #NBApredraft prep with @syps_touch & @1bigblair helped @natewill11 have a plethora of successful workouts further establishing his name among the league #GetAthletic
If you see this look you know I just finished talking some 💩 mid set 🤣 @nba off-season work @willthethrillb5 let’s get it ✊🏽 @athletixrehab @athletix.performance @meganbriggsphoto
Performance Training isn’t just about competitive events and athletic challenges. 🏃🏾♂️ Performance Training can also be about rehabilitation post surgery or injury (past the basic standards set by the health care system) 🤕 As a trainer, I actually find that working with these clients teaches me the most. The difference in mindset, the willingness to trust the process and the confidence to push the body is drastically different in each person (and produces different outcomes). A return to form is our absolute baseline of expectation, and our work with post surgery/injury clients is always ambitious in its goals🏅 BUT we’re in it for the long run and will ride the rollercoaster of recovery with you all the way.🎢