Caminhada + Alongamentos + Pilates + Dança ૮₍ >﹏< ₎ა ⤷๋࣭ ⭑Café da manhã: "Pudim" de cottage com manga, miolo de nozes, bagas de goji e mirtilos (não comi tudo) + Duas fatias de bolo de banana e maçã (descontrole) 🍰 ⊹ ִֶָ ⤷๋࣭ ⭑Almoço: Veggie rice (couve-flor e brócolos), um tomate, uma cenoura, macarrão de grão-de-bico e bife de carn 🍲⊹ ִֶָ ⤷๋࣭ ⭑ Lanche da tarde: Mingau de aveia com café, uma maçã e um chocolate Guylian 🥣 ⊹ ִֶָ ⤷๋࣭ ⭑ Jantar: Puré de batata (Batata inglesa, leite de amêndoas zero e creme de amêndoas com ervas finas), veggie rice, dois fillet de "frango" vegano e ½ tomate 🥗 ⊹ ִֶָ #diet #healthylifestyle #healthyfood #healthyfood #heslthyeating #foodblogger #foodplanning #diet #recoveryjourney #anorexiarecover
Check out my new weekly meal planner https://katydartdesign.etsy.com/listing/1708948582 #MealPlanning #WeeklyMeals #HealthyEating #MealPrep #EasyRecipes #HealthyRecipes #Nutrition #CookingTips #FoodPlanning #MealPreparation #EatWell #BalancedDiet #HomeCooking #FamilyMeals #BudgetFriendlyMeals #KitchenOrganization #HealthyLifestyle #CookingInspiration #PrintablePlanner #MealIdeas
In an age where health takes center stage, one nutrient stands out for its crucial role: Vitamin D. Often dubbed the “sunshine vitamin,” its significance extends far beyond bone health. Here’s why this humble nutrient deserves the spotlight: 1. Bone Health: Vitamin D is renowned for its role in calcium absorption, crucial for maintaining strong bones and preventing osteoporosis. Without adequate vitamin D, our bones become brittle and prone to fractures. 2. Immune System Support: Research suggests that vitamin D plays a pivotal role in bolstering the immune system, helping the body fight off infections and reducing the risk of autoimmune diseases. 3. Mood Regulation: Low levels of vitamin D have been linked to mood disorders like depression and seasonal affective disorder (SAD). Exposure to sunlight, which stimulates vitamin D production, is often prescribed as a natural mood enhancer. 4. Heart Health: Emerging evidence points to vitamin D’s potential in promoting cardiovascular health by regulating blood pressure, reducing inflammation, and improving endothelial function. 5. Cancer Prevention: While more research is needed, some studies suggest that adequate vitamin D levels may lower the risk of certain cancers, including colorectal, breast, and prostate cancer. 6. Brain Function: Vitamin D receptors are present throughout the brain, indicating its importance in cognitive function. Adequate levels of vitamin D have been associated with better cognitive performance and a reduced risk of neurodegenerative diseases like Alzheimer’s. 7. Muscle Strength: Alongside its role in bone health, vitamin D plays a part in muscle function and strength. Maintaining optimal levels may help prevent falls and fractures, especially in older adults. 8. Pregnancy and Fetal Development: Pregnant women with sufficient vitamin D levels may reduce the risk of complications such as preeclampsia and gestational diabetes, while also supporting healthy fetal development. #healthyrecipes #healthyfood #rotherhamiswonderful #rotherham #newdaynutrition #healthylifestyle #healthyweightloss #losebellyfat #fatloss #phyto #broom #foodeducation #foodplanning #youarewhatyoueat
I was craving comfort food with still being full of cold, if it’s possible I feel worse than I did yesterday So we made a chicken dinner had to sacrifice the potatoes for puddings but it was lovely even if I can’t really taste anything #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Didn’t really take photos of much today but shake for breakfast and lunch then this for my afternoon snack #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Food glorious food 😛 #alwayshungry #easymeals #caloriecounting #foodplanning #simplerecipes #proteinpacked #happy #healthy #ontrack
Getting closer to that stone! #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Caminhada + treino de biceps : 241 calorias ૮₍ ˃ ⤙ ˂ ₎ა ⤷๋࣭ ⭑ Café da manhã: Batido de cacau proteico + Uma fatia de bolo de banana com maçã caseiro 🎂 ⊹ ִֶָ ⤷๋࣭ ⭑ Almoço: Macarrão de grão-de-bico ao molho de ricotta e pesto com dois hambúrguer de peito de frango, cenoura, couve-flor 🍝 ⊹ ִֶָ ⤷๋࣭ ⭑ Jantar: Uma batata-doce laranja e bife de carne + Uma maçã 🍏 ⊹ ִֶָ #wieiadrecovery #wieghtlossjourney #anaemia #recovery #food #recipe #foodblogger #foodplanning
Batch cooking. #mealprep Macaroni cheese with cauliflower & leeks. Broccoli & Tomato frittata & some dry baked baby potatoes to add to other meals or use for nibbles with a dip. #batchcooking #homecooking #foodplanning #macaroniandcheese #frittata #veggiemeals
Meal prepping my breakfast for the week 🍳 Taking the stress out of planning meals for this type 2 diabetic. It's all about making healthy choices easy! 🥦One thing that sucks is constantly thinking and planning things you can eat. I find that part overwhelming and also having to be conscious of what I am putting in my body. If you have any tips, let me know in the comments. #DiabeticLife #HealthyEating #MealPrep #BreakfastGoals #Type2Diabetes #EasyEats #Nutrition #FoodPlanning #HealthyChoices #NoMoreOverwhelm #WellnessJourney #KeepItSimple #SelfCare #HealthFirst #DiabetesAwareness
Had an early tea today as I’m debating heading back to bed. We are trying to clear our freezer so I had this (minus the crusts) #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
My morning snack was using up the remainder of the cottage cheese I had #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
This sums up my day pretty much! Full of cold and it’s not shifting yet, got very painful sinuses 😂😷 #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Lekker makkelijk vanavond? Dit is echt één van mijn favorieten. Een Nacho schotel. Het recept staat op de website van @psfoodandlifestyle. Gemaakt met tartaar, verse groenten en de tortilla chips van @psfoodandlifestyle. Ben je benieuwd wat @psfoodandlifestyle inhoudt en hoe je daarmee kan afvallen? Maak dan een afspraak voor een intake in Klaaswaal. Hoe? Zie link 🔗 in bio. #gezondleven #plannen #planning #foodplanning #gewichtsverlies #thebetteryou #psfoodandlifestyle #blijleven #koolhydraatarmafvallen #lifecoaching #gedragsverandering
Smoothie bowl breakfast 🥣 🌼 2 bananas 🌼 frozen mixed bag of papaya, pineapple and mango 🌼strawberries 🌼toppings: grounded flaxseeds, hazelnuts, walnuts and chia seeds. We’re heading off to a social lunch and so I had this super big bowl to make sure i’m very satiated and full for this meal (i dont expect to see any vegan options… maybe a bit of salad? 🙈) I’m also bringing with me some bananas and a litre of juice, since we are actually going a couple of hours away from home and i really dont want to be hungry (this would lead me to make dome bad food choices) Off we go! Have a lovely Sunday 😊🤩 #foodplanning #eatingout #smoothiebowlrecipe #smoothiebowl #smoothiebowls #rawveganfood #rawvitalize #therawfoodworld #rawfoods #rawfood #rawvegan #rawvegansofig #rawveganrecipes #rawveganism #rawvegans #rawveganlife #detox #deliciousfood #healthyfood #healthyfoodshare #recipes #healthylifestyle #naturalfood #fastfood #realfood #realfooding #properfood #plantbased #vegan #vegansofig
Fiz 22h de jejum ദ്ദി(˵ •̀ ᴗ - ˵ ) ✧ ⤷๋࣭ ⭑Pequeno-almoço 🍳: Morangos picados ⊹ ִֶָ ⤷๋࣭ ⭑Almoço: Arroz branco, strogonoff de frango, duas almôndegas de atum caseiras, ½ tomate, ervilhas e couve-flor ⊹ ִֶָ ⤷๋࣭ ⭑Lanche da tarde: Panquecas de banana com canela, bagas de goji e baby puffs ⊹ ִֶָ ⤷๋࣭ ⭑Jantar: Tapioca de queijo com dois ovos mexidos + ½ maçã com canela + ½ Batido de cacau proteico ⊹ ִֶָ #edtwtfood #edtwtdiet #foodblogger #diet #foodplanning #healthylifestyle #healthyfood #healthyfood #healthyeating #anaemia #anorexiarecover #anorexia
Breakfast time Lazy one today as I am still full of cold #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Als je mijn laatste reel nog niet gezien hebt, of mijn verhaal gelezen op mijn website, kijk die dan nog eens na. Want duidelijker dan dit kan het niet: Alleen jij kunt de keuze maken om die eerst stap te zetten naar een nieuwe stralende jij! Dat is spannend, maar je kunt ook denken: ja ik zet mezelf op nummer 🥇! Hoe tof is dat, nu is het tijd voor jezelf! Dus: klik op link 🔗 https://thebetteryou.nl/contact/, en maak een afspraak voor intake! Ik kan je alles over het programma van @psfoodandlifestyle vertellen. Ik help je graag, ik ben er voor jou. #gezondleven #plannen #planning #foodplanning #gewichtsverlies #thebetteryou #psfoodandlifestyle #blijleven #koolhydraatarmafvallen #lifecoaching #gedragsverandering
Het nieuwe weekmenu staat weer online! Met onder andere een heerlijke pasta pesto met gerookte zalm, gado gado wokje met amandelsaus en een Portugese bacalhau ovenschotel 🥰 Wat komt er bij jou op het menu deze week? Je vindt het nieuwe weekmenu op eviekookt.nl of via de link in mijn bio @eviekookt #weekmenu #weekboodschappen #weekplanning #foodprepping #foodplanning #mealprepping #pasta #pastapesto #wokken #noodles #cake #limoncello #ovenschotel #worstenbroodjes #tajine #lamstajine #plaatcake #watetenwedezeweek #watetenwevandaag #eetsmakelijk #eviekookt
Tea was a Chinese fakeaway, sweet and sour chicken and salt and pepper fries #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Lunch was a banana shake #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Breakfast and thermo tea #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
I’ve felt shocking today! Feel like I’m starting with cold or something 🤢 Early night tonight and dosed up on neurofen, hopefully wake up feeling better in the morning! Still on plan though 😊 #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Wat is @psfoodandlifestyle ? @psfoodandlifestyle is gewoon lekker blijven eten , niet minder, maar anders! Zoals bijvoorbeeld deze heerlijke biefstuk salade 🥗. Alle maaltijden zijn makkelijk te bereiden, met niet teveel ingrediënten en kosten niet teveel tijd om te bereiden. Neem contact met me op wanneer jij meer wilt weten over koolhydraatarm afvallen. Doe het gewoon als jij ook fijn wilt genieten van deze heerlijke seizoenen. Klik op link 🔗 in bio en maak snel een afspraak, want echt, mijn praktijk loopt vol. #gezondleven #plannen #planning #foodplanning #gewichtsverlies #thebetteryou #psfoodandlifestyle #blijleven #koolhydraatarmafvallen #lifecoaching #gedragsverandering
Als je mijn laatste reel nog niet gezien hebt, of mijn verhaal gelezen op mijn website, kijk die dan nog eens na. Want duidelijker dan dit kan het niet: Alleen jij kunt de keuze maken om die eerst stap te zetten naar een nieuwe stralende jij! Dat is spannend, maar je kunt ook denken: ja ik zet mezelf op nummer 🥇! Hoe tof is dat, nu is het tijd voor jezelf! Dus: klik op link 🔗 in mijn bio, en maak een afspraak voor intake! Ik kan je alles over het programma van @psfoodandlifestyle vertellen. Ik help je graag, ik ben er voor jou. #gezondleven #plannen #planning #foodplanning #gewichtsverlies #thebetteryou #psfoodandlifestyle #blijleven #koolhydraatarmafvallen #lifecoaching #gedragsverandering
One week of April left! Take the first step in reaching your summer wellness goals! I still have a few spaces in my diary for April if you'd like to book in for a free wellness evaluation. This is a relaxed chat where we talk about where you are currently, what your health and wellness goals are, and how I can support you achieve them. Drop me a DM to get started 😊 #improvewellness #behaviouralchange #coaching #motivation #healthylifestyle #foodplanning #weightloss #fatloss #increaseenergy #nutritionsupport
Busy day today so didn’t get any photos of my shakes, but I had same tea as last night (glad I prepped 3 portions!) #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Mid week noodle soup, so with the vegetable broth prepared earlier (see post on grid), lunch just required boiling up so noodles and adding chili anchovies 😊 Tip: Anchovies can be salty so no need to add extra salt seasoning - did you also know they’re a good source of calcium?…those little fish bones works a treat for our bones😍 #midweekmeals #noodlesoup #fish #easyrecipes #quickmeals #healthyfood #nutritiontips #nutrition #easymeals #lunch #foodplanning #tastyfood #foodideas #homemadefood
Wat is @psfoodandlifestyle ? @psfoodandlifestyle is gewoon lekker blijven eten , niet minder, maar anders! Zoals bijvoorbeeld deze heerlijke biefstuk salade 🥗. Alle maaltijden zijn makkelijk te bereiden, met niet teveel ingrediënten en kosten niet teveel tijd om te bereiden. Neem contact met me op wanneer jij meer wilt weten over koolhydraatarm afvallen. Doe het gewoon als jij ook fijn wilt genieten van deze heerlijke seizoenen. Klik op link 🔗 in bio, en maak snel een afspraak, want echt, mijn praktijk loopt vol. #gezondleven #plannen #planning #foodplanning #gewichtsverlies #thebetteryou #psfoodandlifestyle #blijleven #koolhydraatarmafvallen #lifecoaching #gedragsverandering #
Tea time #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
One of todays snacks #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Breakfast this morning was a vanilla shake #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
"Plan, shop, cook, repeat - Simplify your meal routine with this essential guide" -23 pages to help you plan your daily, weekly, and monthly meals. *Favourite foods *Recipe pages *Groceries List *Meal ideas *Recipe Planner *Inventory Tracker ALL FOR R30.00!!! Message,comment, or email to get your PRINTABLE today! #mealplanner #foodplanning #printable #recipecard
"My wedding is in the next two months, I need to get slim", a very common dialogue! 💍🗨️ But wait oh wait!! Are you going for a crash diet for this? 🤔 A crash diet is a form of diet which will definitely help you loose multiple kgs within a month or so. 🏋🏼 But what part of your body's weight are you going to loose? Will it be healthy? The answer is NO! 🚫 It will only reduce your body water weight and remove important fat around body organs which helps make them work! This can also be a problem for conceiving in the future! 👨👩👧👦 You can message us to learn about the other options of healthy weight loss! ✉️ #healthylifestyle #healthydiet #healthyfood #health #nutrition #sydneylife #dietplan #sydney_insta #dietitian #weightloss #crashdiet #unhealthy #mealplan #fitness #foodplanning #future #diet #balancedlifestyle #healthyliving #lifestyleguide #wellness #sydneyaustralia nutrition #sydneyfoodblog #sydney_insta
Back on track 💪. Following the plan, sticking to timings and writing it all down ✍️. The results show 👍 Reminder that we have our open evening tomorrow if you are interested in finding out more 😊 #improvewellness #behaviouralchange #coaching #motivation #healthylifestyle #foodplanning #weightloss #fatloss #increaseenergy #nutritionsupport
Strawberries in Forest, acont, Yeonnam-dong, Seoul Strawberry tarte, pistachio cream inside, like strawberry farm in forest. #seoultravel #strawberrytarte #foodtraveller #gourmet #グルメ旅行 ＃ソウル #foodjournalist #pastryinspiration #foodplanning #すいーつ ＃でサト
Birth tip of the day Although it may not be in the forefront of our minds, staying hydrated and keeping energy levels up is key during labour. Labour is a massive workout on our body! It can be compared to doing a marathon! And with any exercise, we always drink and have a snack before and after. The uterus muscles are working really hard, and any muscle needs fuel to work effectively. During early labour, try to have light meals and keep having fluids. As labour establishes, this is when little and often really helps. So light snacks such as crackers, druid fruit, energy bars, nuts and seeds etc are really good options The key is to pick snacks that provide slow releasing energy so it helps to fuel your body during labour. Snacks such as sweets and chocolate are nice for the taste buds but are fast releasing energy boosts so won't last as long. I've put on slide snack suggestions. If you have gestational diabetes then you will need to be mindful of the snacks you pick and make sure they don't contain high levels of sugar. Oatcakes, popcorn, veggie sticks, wholemeal crackers all have lower sugar levels but will still provide slow releasing energy. It's always best to speak to your midwife or a nutritionist to discuss the best food options. *Extra tip!* During labour, it is very easy to forget to drink and eat, especially if you are using hypnobirthing techniques. So get your birth partner to give you sips of drink and snacks easy to feed you. Putting a straw in your drink means you can easily sip it and it is easy for your birth partner to give to you. For more info or if you would like to know more about my courses, please contact me (Link in bio). #birthtips #snackideas #labourtips #energyfoods #birthplanning #fuelyourbody #ukpregnancy #30weekspregnant #38weekspregnant #40weekspregnant #foodplanning #surreyuk
—————————————————————— LAMB COCONUT CURRY —————————————————————— One of the best curries I’ve ever made. Fry off diced onions and garlic. Add curry powder then mix in diced Lamb. Add chopped tomatoes, light coconut milk, chickpeas and stock. Simmer for 10 minutes. Add diced sweet potato and simmer for a further 10 minutes. Then add spinach and simmer for 5 minutes. Serve with rice for a tasty filling meal. #mealplan #mealplanning #fooddiary #foodplanning #swdiary #foodplan #slimmingworld #swdiaryuk #swuk #slimmingworlduk #weightloss #speedfood #weightlossjourney #swfoodblog #swfoodblogger #swfooddiary #swdiary #swmealideas #healthyeating #swgroupmember #swsupport #lowsyn #synfree #ukfoodblogger #easyrecipe #cleancooking #lambcurry #lambcoconutcurry
Slow preparations or slow dining? Or both? Dinner or lunch preparations start most of the times many days before here. Love planning and often start setting the table a day before to create the mood step by step. Waiting for guests and looking forward for them to arrive. Taking pictures, and testing different table settings. Studying the light through the camera lense. Planning the food. #mindfuldining #foodplanning #dinnerdecorations #tablesettings #dinnerplanning #waitigforguests #timewithfriends #timewithfamily #timewithclosepeople #foodislove #slowdining #slowpreparationofdinner #lovetofixdinner #enesfood #createthemood #moodpictures #tabledecorations #interiordecor #tabledecor #planningthemenu #interiorphoto #creatingmood
Lunch time shake while I get ready to go out #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
34 day comparison on my scales! It’s fab to be able to see the progress! #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Breakfast was strawberry shake this morning! I’ve a brunch with the girls this evening so I am expecting a less than favourable weigh in tomorrow, but one thing I know is I’m going to be straight back on it 👍🙌🏻 #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
This is such a powerful show of reality no matter what weight you are trolls will always find something 💎set your goal weight for you and only you 💎set it to how amazing you feel not only outside but within We are only truly happy if we love our body and not dwell on body shamming of people who are not perfect We have our amazing starter kit to help you create all your goals to make yourself feel amazing inside and out Give us a message to order while our website is being update #slimmingworldswansea #slimmingworld #slimmingworldsupport #slimmingworlduk #slimmingworldfajitas #slimmingworldsweettreats #foidbloggers #foodblogger #foodplanning #foodplan #foodplanner #planner #planneraddict #foodplating #blogger #northernireland #belfastfoodblog #belfastireland #belfastfoodbloggers #belfast #unitedkingdom #slimmingworldconsultant
Dinner tonight. * Chicken and chorizo spaghetti with a side salad of rocket and spinach. Also garlic bread shared with Ash. * I'm a 'by eye' cooker so everything is rough but... To serve 4... *3x chicken breast *Chorizo *Onion *Garlic ** Fry together with salt and pepper *Red pepper *Basil *Paprika **Fry together until all meat is browned. Then add stock mix (below) *1x white wine stock pot *2x chicken stock cubes *A long squeeze of tomato puree **Cook for a while then add half a pot of low fat soft cheese with garlic. Warm through and reduced the sauce while pasta cooks. * Garlic bread I've been making for years, I think most people do this recipe now... Lower calorie version... Wrap, garlic puree, garlic granules, cheddar, oregano cooked in the oven for a few minutes at 200°... Higher calorie version includes a smothering of butter and much more cheese. * #lowcalorie #lowcaloriemeals #pastadishes #lowsyn #speedfood #chicken #slimmingworld #synfood #slimmingworldmeals #healthymeals #healthyrecipes #healthylifestyle #healthyideas #swuk #slimmingworldfood #foodprep #foodblog #foodinspo #foodinsta #foodplanning #mealideas #mealprep #mealinspo
Snack time after Aqua Zumba, didn’t manage a snap of my lunchtime shake #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Breakfast as I worked from home today #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
I've been a bit quiet on here with my boards recently 🙈 Being out of a routine and more social engagements means I've not lost weight.....however I've also not gained it, which is amazing! 😊 Now, to draw a line under it, go back to basics, and follow the plan to the letter ✅️ #improvewellness #behaviouralchange #coaching #motivation #healthylifestyle #foodplanning #weightloss #fatloss #increaseenergy #nutritionsupport
Hear me out. Meal prep is great, there’s no arguing with that. Whether it’s a time saver for weekday dinners, lunches in the office or you’re trying to focus on your nutrition, it really does make things easier. BUT it’s dependent on having the TIME and ENERGY to prep. Easier said than done. If you’re running around after little ones, you’re busy with work, have lots of social plans or you’re just exhausted (because life feels like that sometimes) the last thing on your to do list is to stand in the kitchen for an hour or two, dicing, slicing and mixing no matter how much you know it’s going to make other days much easier. So if you don’t have the time, the mental capacity or generally just can’t be arsed to meal prep, don’t worry about it. It’s not the be all and end all! And there’s nothing wrong with convenience food either - a classic boots meal deal hasn’t let me down yet 👌🏻🤣 #mealprep #meal #PersonalTrainer #aw2wellness #cooking #mentalhealth #dieting #foodprep #nondiettrainer #bodyneutrality #relationshipwithfood #foodplanning #dinnerplans #convenience #dietculture #strong #strongbodies #positivemovement #selfcare #joyfulmovement #dietculture #mealdeal #mindset #health #wellness #smallbusiness #eastboldon #conveniencefood #movement #exercise #mentalwellbeing
Yesterday I was coaching a lovely client in the Group Coaching Programme. She was going on a flight and wanted help with her food plan on her holiday. She was due to be celebrating and knew she'd be wanting to eat a lot more than her usual. She knew she'd be tempted to drink champagne even though she had chosen not to drink for 2 months. She was worried she'd give in. We started coaching on her plan and she mentioned being scared of flying. She said she always drank alcohol to numb out her fear and ate lots of sweet things to distract herself. This was because several years prior, during some awful turbulence, she had been worried that she was going to die. This was not addressed by the flight staff at the time and since then, she had this fear. We coached on how she wanted to talk to herself during the flight. We roleplayed it. We talked through and practised how she would regulate her nervous system. We felt the fear and created safety to feel the fear in her body. She went away with a clear plan of how to deal with her fear. I got a message a few hours later in our Private Facebook Group and this was it. One coaching session and DECADES of terror of flying were gone!!! Imagine what 6 months of coaching will do for you.. The food and alcohol are only covering deeper issues. We deal with these deeper issues so the food and alcohol are no longer an issue. Would you like to deal with your weight struggles for good? Join the Group Coaching Programme by 26th April. A few more free consult spots are available. I'd love to talk to you! Link in the bio xx #mindmanagement #weightlosstip #lighter #doctor #physician #permanentweightloss #weightlossforwomen #weightlossgroup #privatecoaching #allwomenarewelcome #takeactionnow #foodplanning #doableplan #somaticwork #feelyourfeelings #emotionaleating #comforteating #weightlosspodcast
100% adherence to any behaviour change programme is unusual, cos ‘life’, slipping into old habits, etc In reality what’s most important Isn’t being PERFECT it’s the ability to quickly get back onto the programme, the good habits, back on track to make progress The problem with most weight loss programmes is they only focus on weight loss ie they’re not bothered about how you FEEL. That’s why I’m constantly asking my clients : “how do you feel?” How is your sleep? What’s your energy levels like? Are you hungry? What’s your stress levels are like? Programmes that tell you’re a failure if you’re not perfect don’t support or enable you to achieve permanent change because they don’t support you when you’re less than perfect We are here to build sustainable habits 💜💚 If you haven’t build of a habit to drink water, to walk daily to exercise regularly , to have veggies and protein in each of your meal - whatever you are doing aren’t going to last …. We need to get to the habit! But to build these habits - you have to adhere to this program, you have to be self disciplined and push yourself when you don’t feel like, when your motivation isn’t there. How to do it? Only by PLANNING ! Reduce that friction. Plan everything - your workouts - your drinks in the bottle - your packed lunch - your evening meals - your snacks - your dine outs too Everything should be planned. The less chances of something to go wrong . Pls work on your habits. Habits take time to build! Once it’s a habit - it’s easy. And then fat loss is a byproduct of your healthy habits 👊🏻🎯💜 #healthyhabits #fitforlife #perimenopausefitness #foodplanning
Tea was 1/3 of the Southern Fried Munch box from Aldi. I can confirm tastes just like KFC! I also had a side of turnip not pictured 😂 #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Lunchtime with a vanilla shake #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Breakfast was a lovely banana cream shake #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Vivaan (my 8 year old son) came home, really excited because he made a figure out of clay, a special pot with a lid. He crafted it and painted it with so much care. He was so proud to show me. A few minutes later, my 6 year old son Veeray got hold of the clay pot's lid and broke it. It was an accident, but Vivaan was deeply upset. He was crying and said "Why do bad things happen to good people?". I hugged him and the crying soon stopped but he was still not quite himself, but he got on with his homework. Three hours later, he was still talking about how sad he was, and mentioned he thought there was something wrong with him as he previously broke another clay structure he made last year. I tried to reassure him, talking about how clay structures are delicate and may break but he didn't feel any better. Until I helped him go into his body and feel his emotion. We allowed the sadness to be there, described it and breathed into it. I helped guide him into creating the safety to feel this emotion he kept wanting to avoid. Within 2 minutes, the sadness was gone! I asked him how he felt and he said "So much better Mummy! No wonder your clients come to you, as you're really good at feeling emotions. I didn't know how to do it and you taught me so quickly!". He then hugged me for literally 5 minutes. This is a boy who doesn't hug me often, and this boy was willingly hugging me. We then had a conversation about the clay pot, and he was much more receptive, because he had felt his emotion and regulated his nervous system. This is the power of feeling your emotions. This is the power of dealing with the exact thing that leads you to numb out with food. This is the power of learning the tools and teaching your kids. You come in for weight loss but you leave with the tools to ease suffering. Your own suffering and the suffering of those around you (if they want your help). This tool I teach you in the Group Coaching Programme which not only helps you lose the weight permanently but also changes every aspect of your life, for life. Want to learn? Join us! Enrolment is open until 26th April. Last few FREE consult spots open! Link in the bio! 💜
✨How to Make Healthy Meal Prep Quick and Easy.✨ If meal prepping isn’t ever on your New Year resolutions list, then I want you to consider adding it! Meal prepping isn’t just a trendy habit. It’s one of the smartest, most efficient tools we have to help us meet our health-eating goals. It’s also good for saving time, money, and messiness. So, if you’ve been looking for some tips on how to make meal prep fast and easy… here you go! 1. Pick a Day. Choose a day and time to do your weekly meal prepping. You don’t HAVE to do a whole week at a time. But it will help to set a schedule for prepping and stick to it. 2. Build up a Routine. Make other habits in and around your meal prepping. What will you do before and after? 3. Get the Gear. This might include a slow cooker, an Instant Pot, or air fryer. A cutting board. Knives, strainers, reusable containers, etc… Whatever you’ll need consistently, but keep it to a minimum. Simplicity rules! 4. Stock the Fridge, Pantry and Freezers. Which staples will you need? Whole grains, legumes, canned tomatoes, frozen vegetables 5. Cook in Batches. Soup is an easy example of this. Make a big bowl. Freeze individual containers. The same idea works with most kinds of dishes, if you plan ahead just a bit. 6. Measure Stuff. This helps with portion control and streamlining the whole process. 7. Remember Breakfast and Snacks. Don’t limit yourself to just lunch and dinner. Meal prep can be SO LIBERATING once you get into the swing of things. It saves you from rushing to prepare meals, eating while “hangry,” and being stuck with whatever’s easy and convenient. Try this new habit. I bet you’ll like it and find ways to make it uniquely your own.🥗🥘 #Pilates #HealthyMeals #MealPrep #PilatesLife #FitnessJourney #WellnessJourney #CleanEating #NutritionGoals #FoodPrep #FoodPlanning #HealthyEating #HealthyLifestyle #BalancedMeals #FitnessAndNutrition #PilatesStrong #PilatesFit #MealPreparation #FoodMealPrep #HealthyFood #HealthyLiving #WeightLossJourney #WomenOver40 #SelfCare #pilateswithtatiana #pilatessouthkensington #southkensington #chelsea #pilateschelsea #belgravia #pilatesbelgravia http://tatiananovaespilates.com/
Do you batch cook? I always encourage clients to batch cook and plan, it is something which definitely makes my life much easier. If we prepare a healthy lunch we won't be tempted to grab unhealthy expensive convenience food, this just becomes a vicious circle. You will not only improve your own health but you will encourage those around you, we are losing the skill and pleasure of cooking. 😳I read an article the other day with the headline 'Britons eating 50% more take aways than before COVID'. Batch cooking: 🔸Saves you time. 🔸Builds healthy habits. 🔸Reduces ultra-processed food consumption. 🔸Increases your variety of foods. 🔸Saves you money. This week I prepped a quinoa salad for lunches and simply added chicken / tofu / anchovies on different days for some variety and extra protein. ➡Top tip from this meal: 🥦Toss 200g kale and 200g tender stem broccoli in olive oil with a little seasoning. 😋Roast for 10-15 minutes. 🍽Mix into your salad for extra goodness. #BatchCooking #foodprep #FoodPlanning #balanceddiet #NutritionMatters #healthyrecipes #eatmoreplants
One of our amazing catering boxes… 🍓🍏🍊 Are you keen? Drop us a DM for more ! 🍉🍞 #catering #cateringcamberwell #vegancafering #vegnacafe #cafecatering #cateringservice #cateringservices #cateringevent #event #foodplanning #officecatering #eventcatering #eventcaterer #birthdaycatering #partycatering #partycaterer #melbfoodie #melbfoodies
Tea was quorn lasagne, I reduced my portion size and the number of lasagne sheets to make it fit within cals but tbh I hardly noticed the difference #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Lunch was another vanilla shake since I spaced out last night while prepping and prepped two vanilla 😂 #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Snack time #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Breakfast this morning was a vanilla shake 😊 #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Wist je dat je van de @psfoodandlifestyle wrap ook een heerlijke flammkuche kunt maken? Besmeer met crème fraiche light, doe er wat lekkere rauwe of gerookte ham op (bijvoorbeeld Schwarzwalder Schinken) wat lente-uitjes (herstuitjes 😂 met dit weer), en doe t even in de oven (10 min). Smullen maar. Salade erbij en je maaltijd is klaar voor vandaag. Neem contact met me op wanneer jij meer wilt weten over koolhydraatarm afvallen. Doe het gewoon als jij ook fijn wilt genieten van deze heerlijke seizoenen. Klik op link 🔗 in bio, en maak snel een afspraak, want echt, mijn praktijk loopt vol. #gezondleven #plannen #planning #foodplanning #gewichtsverlies #thebetteryou #psfoodandlifestyle #blijleven #koolhydraatarmafvallen #lifecoaching #gedragsverandering #koolhydraatarmerecepten
Avocado & Egg Mash on Toast! Ready in 10 minutes, east to make and super delicious 🤤🤤🤤 . . . #foodformedicine #healthyfood #healthyeating #livingahealthylife #soulfood #strongbodystrongmind #positivevibes #nutritionplan #foodplanning #mealprep #eggslover #lunchideas #healthylunchideas #brunch #brunching #brunchisserved #foodislife #foodismedicine #eathealthy #happyme #fitnessjourney #whatscooking #yummyfood #goodhealthyfood
Didn’t get a photo of tea as I was rushing round after Pilates tonight! So here is a photo of a rather soggy doggy! Tea was chicken sandwich #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Lunch time and I tried out my new ninja! It was a little thick so tomorrow it needs more water adding but worked perfectly #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Breakfast this morning before I headed into the office for a busy day #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Let’s put an end to this myth once and for all: where there is flavor, there can also be health! Our meals are carefully designed to have the perfect balance of nutrients that your body needs, always with selected ingredients and no artificial preservatives. Oh, and the best part: you can choose individual items from our menu to suit your diet and routine. Make your meal planning even tastier, and guilt-free. Let’s go! #yallfoods #healthyfood #foodlovers #foodplanning
Our meals this week. #mcquillcliffehome #organisedlife #food #menu #foodplan #foodplanning #mealplanning #mealplans #organisation