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¡Regala o Regálate Entrenamiento Personal para Reyes!! 💪💯🎁👑👑👑 🔸️ Sesiones Individuales 🔸️ Sesiones por parejas 🔸️ Sesiones en grupo 📲<>📲 . . . #presentsofchristmas #therearenoexcuses #withoutexcuses #workoutprofessional #workoutsathome #workoutprograms #workouttraining #workoutlover #workoutstyle #workoutroutine #workoutmotivation #workoutideas #workoutvideo #workoutwithme #workouttime #workoutgirl #workoutboy #sport #sports #sportlife #sportsperformance #sportsday #sportcar #sportscars #entrenandocongmfran84 #gmfran84 @entrenandocongmfran84 @gmfran84

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1/3/2024, 4:20:33 PM

¡Regala o Regálate PÁDEL para Reyes!! 🎾🎁👑👑👑 🔸️ Sesiones Individuales 🔸️ Sesiones por parejas 🔸️ Sesiones en grupo 📲<>📲 . . . #presentsofchristmas #therearenoexcuses #withoutexcuses #workoutprofessional #workoutsathome #workoutprograms #workouttraining #workoutlover #workoutstyle #workoutroutine #workoutmotivation #workoutideas #workoutvideo #workoutwithme #workouttime #workoutgirl #workoutboy #sport #sports #sportlife #sportsperformance #sportsday #sportcar #sportscars #entrenandocongmfran84 #gmfran84 @entrenandocongmfran84 @gmfran84

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1/3/2024, 4:18:39 PM

Back check 🔥☑️ . . . #gym #gymmotivation #workout #workoutprofessional #fitness #fitnessmodel #bodybuilding #bodypositive #bodypositivity #male #malemodel #fitnessfreak #malephysique #physique #explore #explorepage #fyp

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11/25/2023, 7:37:18 AM

If you want to accelerate your success, it’s important to surround yourself with people you can learn from. Finding a mentor is an excellent way to surround yourself with successful people.💪🏻 #CrossFit #arenabangkok #gymmotivation #gymcommunity #selfimprovement #workout #exersiceprogress #workoutprofessional #workoutprogress

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11/9/2023, 12:45:02 PM

🎾💪🏻CLASES DE TÉCNICA Y DE FÍSICO-PÁDEL💪🏻🎾 🔸️ Sesiones Individuales 🔸️ Sesiones por parejas 🔸️ Sesiones en grupo ¡¡Infórmate sin ningún compromiso... quizás es la actividad innovadora que estás esperando!!! Teléfono de contacto: 📞 635.868.874 (FRANCESC - MONITOR Y PREPARADOR FÍSICO PROFESIONAL DE PÁDEL) @entrenandocongmfran84 . . . #padel #preparacionfisica #therearenoexcuses #withoutexcuses #workoutprofessional #workoutsathome #workoutprograms #workouttraining #workoutlover #workoutstyle #workoutroutine #workoutmotivation #workoutideas #workoutvideo #workoutwithme #workouttime #workoutgirl #workoutboy #sport #sports #sportlife #sportsperformance #sportsday #sportcar #sportscars #entrenandocongmfran84 #gmfran84 @entrenandocongmfran84 @gmfran84 @xtdpadelpractica

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10/25/2023, 4:45:36 PM

La mente es el límite. Mientras la mente pueda imaginar el hecho de que puedes hacer algo, puedes hacerlo, siempre y cuando realmente lo creas al 100 % #calistenia #workoutprofessional #handstand #workoutpanama #streetworkout #fitnesscolombia #gymlife #calisthenics #handstandpushup #gymnastics #workoutlatinoamerica #panamá

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10/5/2023, 5:53:38 AM

CALISTHENICS - TEAM POWER 🇨🇴 Los sueños no se cumplen 👊🏻 hay que trabajar duro para hacerlos realidad #colombia🇨🇴 #calisteniacolombia . . #calistenia #workoutprofessional #handstand #panama #germainlenis #streetworkout #fitnesscolombia #gymlife #calisthenics #carnalworkout #fitness

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10/3/2023, 6:16:02 PM

В дино парке💪🦖😁 #паркрусь #воркаутвмассы #motivation #workoutrussia #handstand #planche #горизонтвсегдаивезде #workout24 #национальныйпарк #dsworkout #workoutprofessional #fitnesslovers #паркдинозавров #best #goodday

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9/21/2023, 4:44:19 PM

I believe that nobody wants to waste their precious time in the gym on exercises that don't align with their fitness goals. Our lives are busier than ever, and some days, we're just trying to make it through. For me, the gym is my sanctuary, my "me time." Now, imagine this: What if you could achieve the same results in half the time? Would you embrace it? And what if I told you that a single exercise could replace three others? Would you still stick to the old routines? I, too, clung to outdated training methods simply because they were familiar. But I've come to realize that I can't grow without trying new approaches, and I can't learn without an open mind. So, let's be willing to explore new things and remove the barriers holding us back. #thinkforyourself #weakness #strength101 #strengthquotes #conjugatemethod #mobility #functionalrangeconditioning #functionalrangeassessment #frcms #fitnesswarrior #fitgotreal #makehumansfunctionalagain #calistenicsmovement #mindtomuscleconnection #workoutprofessional #jointrelief #livepainfree #movementmadebetter #injurymanagement #supple #fitperthlife #bodyflow #strengthandflexibility #jointsupport #preventativemaintenance #livehealthier #backedbyscience #raleighfitness #remotecoaching

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9/18/2023, 8:14:12 PM

Погодка радует🔥😍, ловите фото на оценку💪😁 #баланс #стойканаоднойруке #workoutrussia #motivation #прекрасныйвид #паркотельорловский #workoutprofessional #handstand #стойканаруках #намосту

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9/16/2023, 5:04:47 PM

Random will not lead to your desired outcome "Changing things up" for the sake of variety creates an endless cycle We focus on 1 to 2 movements to improve, and then stop working on them entirely. The law of specificity tells us if you don't use it you lose it. Next thing we know you're saying to yourself "Man my (insert exercise) is terrible I need to focus on this again" Create a system that when we achieve (insert very specific goal) we never lose it. We will constantly be pushing the needle upwards vs. playing a back-and-forth game. #fitnesswarrior #fitgotreal #makehumansfunctionalagain #calistenicsmovement #mindtomuscleconnection #workoutprofessional #jointrelief #livepainfree #movementmadebetter #injurymanagement #strongbodystrongmind #strengthen #trainwithme #putinthework #stayconsistent #keeppracticing #yogastrength #progressiveoverload #performancecoach #musclerecovery #moveyourbody #strength #functionaltraining #functionalfitness #rehabilitation #mobility #strengthtraining #flexibility #stretching #bodyweighttraining

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9/8/2023, 6:09:12 PM

" Start by doing what's necessary "✨😍 👕: @jed_north ____ ___________ ____________________ . . . . @jednorthmove @jed_north @thecalisthenicsclub @calisthenics_athletes @calisthenixproshop @calisthenixproshop @street.workout.world @mevalemadre #selfcare #model #fashion #style #mystyle #dsworkout #morocco #extreme #workoutprofessional #wcotv #workout #sport #cirquedusoleil #lifestyle #life #blueeyes #selfie

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4/4/2023, 6:33:27 PM

Hey guys As you all know, started my business with herbalife, I am now hosting my first shake party this Friday at 6:30 pm to launch my business and guess what?! It’s free! So please spread the word! Please come and support There will be activities, plenty of products to try, wellness evaluations, and so much more! You won’t regret it! #delaware #events #freeevents #delawareevents #limestone #limestonenutrition #nutrition #fit #fitnessjourney #weightlossjourney #weightlosstransformation #gain #gains #gainparty #shake #shakeshakeshake #liftoff #herbalife #herbalifenutrition #maintainweight #healthylifestyle #healthyrecipes #goodvibes #wellnesscoach #herbalifecoach #qualifiedproducer #gym #workout #workoutprofessional #fun

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3/29/2023, 6:20:10 PM

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2/8/2023, 6:03:22 PM

随然两天没有運動但我没有忘记初心的我，这才是真正热爱運動的人 ♥️ . . . #frontlever #planche #onearmhandstand #finger #stretngh #power #training #barstar22 #barbrothers #motivation #workoutprofessional #inspiration #calisthenicsbest #world_calisthenics_org #weighttraining #bodyweight

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2/6/2023, 7:01:43 AM

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗴𝗼𝗼𝗱 𝗴𝘆𝗺 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗱𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀? Lifting weights and bodyweight exercises are effective for improving muscle mass and strength in people with disabilities. #fullhomegyms #workoutrussia #workouthairdontcare #workoutapp #WorkoutWednesdsy #workoutfitness #workoutshirts #workoutfail #workoutprofessional #workoutattire #workoutbeforework #workoutsathome #workoutclasses #workoutfinished #workouttoday #workoutsongs #workouthelp

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2/1/2023, 12:30:31 PM

#streetworkout #workoutprofessional #brestworkout #belarusworkout #pushups #hardworkout #hardworkingym #calithetics

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1/18/2023, 1:02:11 PM

¡¡Regala o Regálate ENTRENAMIENTO PERSONAL para Reyes!! 🏋️‍♀️🎁👑👑👑 📲<>📲 . . . #presentsofchristmas #personaltrainer #therearenoexcuses #withoutexcuses #workoutprofessional #workoutsathome #workoutprograms #workouttraining #workoutlover #workoutstyle #workoutroutine #workoutmotivation #workoutideas #workoutvideo #workoutwithme #workouttime #workoutgirl #workoutboy #sport #sports #sportlife #sportsperformance #sportsday #sportcar #sportscars #entrenandocongmfran84 #gmfran84 @entrenandocongmfran84 @gmfran84

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1/3/2023, 3:12:34 PM

¡¡Regala o Regálate PÁDEL para Reyes!! 🎾🎁👑👑👑 🔸️ Sesiones Individuales 🔸️ Sesiones por parejas 🔸️ Sesiones en grupo 📲<>📲 . . . #presentsofchristmas #therearenoexcuses #withoutexcuses #workoutprofessional #workoutsathome #workoutprograms #workouttraining #workoutlover #workoutstyle #workoutroutine #workoutmotivation #workoutideas #workoutvideo #workoutwithme #workouttime #workoutgirl #workoutboy #sport #sports #sportlife #sportsperformance #sportsday #sportcar #sportscars #entrenandocongmfran84 #gmfran84 @entrenandocongmfran84 @gmfran84

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12/28/2022, 3:09:15 PM

Hey! My name is Phil. For nearly 20 years I have done a martial art; more than half of that have been a black belt. There are not many action shots of me doing my thing, but this drawing is based on a photo of me about to be thrown in training. Anyway, apart from training how to fling people around I also have been training to be a PT - I hope to among others things bring the two together. Not necessarily the physical aspects of my martial art but the inner control and peace that comes from it applied to other movement types. So, welcome to my page. I hope to post here regularly with heath and fitness hints and tips, maybe a few martial arts things, and a hope to make the world a better place in my own way. #onebody #fitdad #fitpro #personaltrainer #trainingtips #workoutprofessional #trainingprogress #zerohate #gymadvice #getinshape

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12/4/2022, 10:32:46 AM

Try this unique leg workout for new gains 🔥 . . 🔥 Become a @pumpsycho right now 🔥 🔥 Become a @pumpsycho right now 🔥 🔥 Become a @pumpsycho right now 🔥 . . 📸 Credits: @garrott.coelho All photo and video credits belong to original owners No copyright intended Please DM us for credits or removal . . #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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11/21/2022, 9:13:46 PM

Side and Rear Delts exercises 💪🔥 . . 💪 Join the @dumbbeellers family for more gains 💪 💪 Join the @dumbbeellers family for more gains 💪 💪 Join the @dumbbeellers family for more gains 💪 . . 📸 Credits: @christiaan.fleenor All photo and video credits belong to original owners No copyright intended Please DM us for credits or removal . . #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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11/9/2022, 8:34:54 AM

TOP 3 EXERCISES FOR ABS SWIPE & SAVE🔥 1) HANGING LEG RAISES Personal favourite of mine as you have to control your own body weight with no swing on the negative part of the movement. 2) CABLE OBLIQUE TWIST Really isolates the obliques you can also do this with a Dumbbell to achieve the same result 3) DECLINE CRUNCH Doing this movement on a decline requires more work from the abs to get the extra reach. You can also add a twist at the top of the movement to work the obliques 💪 Join the @dumbbelllers family for more gains 💪 💪 Join the @dumbbelllers family for more gains 💪 💪 Join the @dumbbelllers family for more gains 💪 📸 Credits: DM us All photo and video credits belong to original owners No copyright intended Please DM us for credits or removal #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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11/7/2022, 8:22:07 PM

Side and Rear Delts exercises 💪🔥 . . 🔥 Become a @pumpsycho right now 🔥 🔥 Become a @pumpsycho right now 🔥 🔥 Become a @pumpsycho right now 🔥 . . 📸 Credits: @christian.fleenor All photo and video credits belong to original owners No copyright intended Please DM us for credits or removal . . #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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10/12/2022, 4:45:44 PM

“Fitness is not about being better than someone else. It’s about being better than you used to be.” . . . . @jednorthmove @jed_north @o2_gyms @world_calisthenics_org @battleofthebars @wolfcalisthenicschool @thecalisthenicsclub @calisthenixproshop @calisthenixproshop @street.workout.world @mevalemadre fnswc @calisthenics_athletes @brutebars @dsworkout @roarpowers @calisthenics_future @bader_boodai @crossfit_oxygen @wswcf_academy #selfcare #model #fashion #style #mystyle #dsworkout #morocco #extreme #workoutprofessional #wcotv #workout #sport #cirquedusoleil #lifestyle #life #blueeyes #selfie #apullups #fé #california #calisthenics

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10/11/2022, 10:34:34 PM

Join me Simple home training 💟Double tap to like if you like this content 🚀 LINK BIO 👉 @weightloss.dagzog 🌹Follow me @weightloss.dagzog . . . Credit @leanbodysecret #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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10/3/2022, 2:36:54 PM

_ "Back and shoulders workout" Want to pull yourself up, lift heavy things over your head, pull stuff down from high shelves, etc.?!?! Let’s build some extra back & shoulder strength! 3 Sets of decreasing reps, goes like this Set one 10 reps Set two 8 reps Set 3 6 reps Moves: 1. Rainbow raise 2. Pec deck press 3. T to B extension 4. Arrow pull 5. Chest pull 6. Hinge fly 7. Quick raise slow lower 8. L raise 📌Save for later ✈️Share if you find this helpful ➡️Follow me for daily workouts . . . (instagram) Credit by @fitness_momness #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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10/2/2022, 3:03:20 PM

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9/28/2022, 5:59:12 PM

صلِّ علي مَن كان لا يُؤذي ولا يَجرح أحدًا، بل كان كلامه طيبًا للقلوب. ﷺ 💛 . . . . . . . . - #streetstyle #work #calithenics #plansh #freestyle #fitfam #sixpack #muscle #workoutprofessional #fit #fitness #explore #fashion #form #fypシ #fyp #egypt🇪🇬 #workhard #hardwork #statice #m_montaser #go #followforfollowback #hello #hohoho #wit #gravity #uae🇦🇪 #followers #likeforlikes

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9/17/2022, 2:03:37 AM

Чемпионат Беларуси по street workout 2022 , 1е место 🥇🤘 - - - - - - - - - - - - - - #calisthenics #workout #fitness #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining #workoutprofessional #workout24 #motivation #training #dsworkout #workoutstyle #frontlever #barstarzz #planche #workoutelements #gymnastic #humanflag #handstand #onearmhandstand #hefesto #gimbarr

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9/12/2022, 11:25:27 AM

Ночная практика💪🌫️ _____________________________________ Night workout💪🌫️ _____________________________________ @only_static @calisthenics.worldwide @calisthenics_network @nogravity.workout @calisthenics_athletes @noa_man_workout @frontleverfever _____________________________________ #antonabasov #abasov #oldschool #calisthenics_athlete #Hardwork #Handstand #Balance #Workout #Variations #Static #FrontLever #neverbackdown #nevergiveup #Elements #Energy #homeworkout #handflag #barbrothers #highlevel #workoutprofessional #cleanstyle

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9/11/2022, 11:21:50 AM

QUAD FOCUSED LEG DAY 😍🔥 . . 💪 Join the @dumbbellers family for more gains 💪 💪 Join the @dumbbellers family for more gains 💪 💪 Join the @dumbbellers family for more gains 💪 . . 📸 Credits: @kwameduah All photo and video credits belong to original owners No copyright intended Please DM us for credits or removal . . #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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9/10/2022, 9:44:21 PM

There is no shortcut. It takes time to build a better, stronger, version of yourself. Follow @_michele_bischof for fitness and coaching tips or for resources visit www.michelebischof.com Share with someone who should see this Tag your friends And Save this post! #fitnesswoman #viralpost #healthcoach #GetStrong #40plus #workoutprofessional #bodybuildingmotivation #running #getfitstayfit #Fitnesslife #gymshark #CalorieCounting #positivevibes #Gains #Muscle #Gymjunkie #viralreels #Health #Workhardplayhard #Fitnessaddicted #fit #mindset #Fitnessforlife #Gymaddict #strongnotskinny #viral #viralvideos #miracle #40something

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9/5/2022, 4:00:33 PM

What is YOUR chest day routine? . . 💪 Join the @positivegymfitness family for more gains 💪 💪 Join the @positivegymfitness family for more gains 💪 💪 Join the @positivegymfitness family for more gains 💪 . . 📸 Credits: @Stevekrisofficial All photo and video credits belong to original owners No copyright intended Please DM us for credits or removal . . #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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9/4/2022, 8:34:31 AM

What si YOUR chest day routine? . . 💪 Join the @dumbbellers family for more gains 💪 💪 Join the @dumbbellers family for more gains 💪 💪 Join the @dumbbellers family for more gains 💪 . . 📸 Credits: @Stevekrisofficial All photo and video credits belong to original owners No copyright intended Please DM us for credits or removal . . #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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9/3/2022, 11:39:32 PM

Side and Rear Delts exercises 💪🔥 . . 💪 Join the @dumbbellers family for more gains 💪 💪 Join the @dumbbellers family for more gains 💪 💪 Join the @dumbbellers family for more gains 💪 . . 📸 Credits: @christian.fleenor All photo and video credits belong to original owners No copyright intended Please DM us for credits or removal . . #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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9/1/2022, 3:34:41 PM

Don’t wait until you reach your ideal goal to enjoy your body. Enjoy the process along the way. If there is a purpose to what you are doing, and you enjoy the journey, the outcome is less important because EVERY step matters, and EVERY small progress is an achievement. I've done fitness challenges before and each moment, each workout, each day is progress. Keep it real and love the journey. Track your progress and take pics and BE PROUD of that body!! Who else agrees with me? Share your story! Follow @_michele_bischof for fitness and coaching tips or for resources visit www.michelebischof.com Share with someone who should see this Tag your friends And Save this post! #Fitnessgoals #Healthandwellness #personaltrainer #fitnesswoman #fitat40plus #inmy40s #Gymtime #Paleo #Gymlife #noexcuses #Healthymeals #gymsharkwomen #Fitnessaddict #strengthgains #bodybuilding #promo #Foodspo #MindBodySoul #mindset #workoutprofessional #Wellness #homeworkout #Fitnesswear #GirlsWhoLift #CalorieCounting #Eathealthy #Fitnesstransformation #healthylifestyle #fitnessinfluencer #healthiestyearofmylife

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8/26/2022, 4:00:23 PM

Ask us any questions about our training program in the comments below 👇🏽 #fitnessprograms #fitness #miamifitness #fortlauderdalefitness #aventurafitness #fit #miamifit #floridafitness #personaltrainer #fitnesstrainer #trainer #transformation #workout #workingout #workoutprofessional #workoutprogram #workoutplan #exercise #exercisemotivation

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8/24/2022, 5:56:18 PM

Quitting will always be simpler. But keep in mind that giving up is never the answer. Merely an escape. . . . . . . . . . Hashtags . . . #fitnessdabba #fitnessandhealthcoach #fitnessmotivationsdaily #fitnessfollowers #healthcoachingtips #healthyeatingtips #workoutprofessional #workouttime💪 #workoutprogress #exercisegoals #exerciseguide #homeworkoutchallenge #onlinefitnesscommunity #personaltrainingsession #fitnessquotes

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8/24/2022, 3:09:17 PM

TOP 3 EXERCISES FOR ABS SWIPE & SAVE🔥 1) HANGING LEG RAISES Personal favourite of mine as you have to control your own body weight with no swing on the negative part of the movement. 2) CABLE OBLIQUE TWIST Really isolates the obliques you can also do this with a Dumbbell to achieve the same result 3) DECLINE CRUNCH Doing this movement on a decline requires more work from the abs to get the extra reach. You can also add a twist at the top of the movement to work the obliques 💪 Join the @dumbbellers family for more gains 💪 💪 Join the @dumbbellers family for more gains 💪 💪 Join the @dumbbellers family for more gains 💪 📸 Credits: DM us All photo and video credits belong to original owners No copyright intended Please DM us for credits or removal #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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8/18/2022, 12:35:53 AM

Grab your workout partner and get to WORK! 💪🏋️‍♂️ . . . . . . . #workout #gym #fitness #fitgoals #texas #texashealth #dallas #fitmotivation #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses

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8/17/2022, 8:01:38 PM

Every reps in BODYPUMP is a step closer to your goal! 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lesmillsbodypump #activesg #lesmillssingapore #workoutprofessional #weights #workoutsingapore #bodypump #getstronger #chimpchampfitness

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8/17/2022, 12:01:27 PM

For those who always complain about not having enough time for exercising, Here is some fitness fact for you. • Plan your day, • Handle your work, • Add exercise, and be happy. . . . . . . . Hashtags . . . #fitnessdabba #fitnessonline #fitnessquotes #fitnessquoteoftheday #fitnessworkouts #workoutdaily💪 #workoutprofessional #exerciseanywhere #exerciseoutside #onlinefitnesschallenge #onlinefitnesstraining #homeworkoutvideos #gurgaon

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8/13/2022, 3:30:08 PM

Try this unique leg workout for new gains 🔥 . . 💪 Join the @dumbbellers family for more gains 💪 💪 Join the @dumbbellers family for more gains 💪 💪 Join the @dumbbellers family for more gains 💪 . . 📸 Credits: @garrott.coelho All photo and video credits belong to original owners No copyright intended Please DM us for credits or removal . . #workoutfinished #workoutallthetime #workoutsongs #workoutfail #workoutshirts #workoutapp #workoutattire #workoutfitness #workoutprofessional #workoutbeforework #workouttoday #workouthairdontcare #workoutclasses #workoutrussia #WorkoutWednesdsy #workoutsathome #workoutdvd #workoutadvice #workoutparty #workoutmotovation #workoutathomemom #workoutwednesdays #workoutBB #workoutschedule #workoutprofessionals #workoutsmotivation #workoutview #workoutchile #workoutsunday #workouttanks

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8/7/2022, 8:23:43 PM

It’s time you focus on yourself and on your grind Call us today and book a consultation with our certified personal trainers 📞 786-226-7643 #fitness #trainer #fitnesstrainer #fitnessjourney #fitnessplan #workoutplan #workoutpro #workoutprogram #workoutprogress #workoutprofessional #nutritionprogram

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8/2/2022, 5:35:49 PM

I was driving to work on day back in 2018, listening to a business podcast. 🎧🚗⁣ ⁣ On the podcast, she started talking about her coaching program for new online coaches, the one I had been stalking for months at this point... 👀⁣ ⁣ During this time she said something that stuck with me... ⁣ ⁣ "If you can't stop thinking about it, it's not going away anytime soon..."⁣ ⁣ That hit me. ⁣ ⁣ I had been thinking about starting my online fitness coaching business for basically a YEAR by this point... ⁣ ⁣ I even was making programs behind the scenes, creating a website, posting on IG... but in hindsight, I was stalling. ⁣ ⁣ I knew that if I wanted to make this a REAL BUSINESS, I needed the business mentorship. ⁣ ⁣ When I got to work that day, I pulled up her program, filled out the application, did the scary (at the time) sales call, and WENT FOR IT. ⁣ ⁣ ✔️6 Months later I was full time in my business ⁣ ✔️That same month I made MORE in one month than I did at my old job ⁣ ✔️6 months after that I made my first $100,000 online. ⁣ ⁣ What's holding you back?? ⁣ ⁣ 🔔P.S. ⁣ ⁣ If you've been wanting to work with me as your business coach, I have a couple opportunities OPEN NOW! ⁣ ⁣ Send me a DM today saying "PROGRAM OPTIONS", let's chat 🍾

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7/25/2022, 11:42:15 PM

Bienvenido Julio 🌞 y con él, desde el equipo @entrenandocongmfran84 os presentamos a @alexsalt17 , un talentoso jugador de fútbol, joven y muy disciplinado, que le caracteriza su profesionalidad en todos los sentidos, y en este caso, preparándose la pre-pretemporada para seguir demostrando su valía con el balón por tierras estadounidenses 🇺🇲⚽⚽ @oregonstate. Seguro que llegas a conseguir tus objetivos crack!! 💪🏻🎯 🏁 ▶️Aquí un vídeo realizando un ejercicio de velocidad de reacción con arrancadas y frenadas finalizándolas con propiocepción unipodal, con elemento externo (goma elástica) para trabajar la potencia, específicamente del tren inferior. PD: Qué musiquita te pongo? 🎶🎧🎤 . . . #tecnica #tactica #girl #workoutprofessional #workoutprograms #workouttraining #workoutlover #workoutstyle #workoutroutine #workoutmotivation #workoutideas #workoutwithme #workouttime #workoutgirl #workoutboy #sport #sports #sportlife #sportsperformance #sportsday #sportscars #personaltrainer #positiveenergy #goodenergy #entrenandocongmfran84 #gmfran84 @entrenandocongmfran84 @gmfran84 @alexsalt17

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7/20/2022, 5:03:06 PM

Losing weight depends on two things; first the amount of physical activity you do and second the number of calories you consume. You’ll only lose weight if you burn more than you consume. So, it is a myth. . . . . . Hashtags . . . . . #fitnessdabba #fitnessclassesonline #fitnessmyths #fitnessislifestyle #fıtnessfreak #ﬁtnesslife #healthyfatloss #healthymealplan #healthylivingrevolution #healthconscious #workoutprofessional #workoutprogress #instareels #fitnessreels #workoutmeme #exerciseanywhere #workoutreels #exercisegoals #onlinefitnessgroup #personaltrainingonline #virtualworkouts #chandigarh #fitnessfacts #dietfood #mealfood

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7/18/2022, 10:00:06 AM

I grew my online coaching business to 6 figures in 1 year⁣ ⁣ It didn’t happen on accident, it happened because I had a vision for my life and wanted nothing less than that. ⁣ ⁣ In 2018 I couldn’t stop thinking about starting an online business. The freedom it would allow me. The complete fulfilment of doing something I already loved as my literal JOB. ⁣ ⁣ 👊🏼 I knew I was the only one who could make it happen for myself, so I invested $8,000 into my first business coach. I took action. ⁣ ⁣ When I started plateauing at $5k months I knew something needed to change. I was working so hard on the backend, working so many hours trying to find new clients, work with my current clients and feeling stressed that when I did get clients it happened by “fluke” or chance ⁣ ⁣ 👊🏼I knew something needed to change again, so I took more action. I hired a higher level coach for $15,000. ⁣ ⁣ Taking that action took me to $10K+ months. ⁣ ⁣ After that, I knew the only way to keep growing consistently without the plateaus was not to only take scary action one time, but to CONTINUE to take action. ⁣ ⁣ 👊🏼I invested over $20,000 and that action took me to $20K months, expanding my team and cutting my work hours. ⁣ ⁣ What are you needing to take action on right now but aren’t?? ⁣ ⁣ What is going to get you to the next level but you’re afraid to take action? ⁣ ⁣ P.S. ⁣ ⁣ Whatever you truly want is in the other side of action. So take it 👊🏼⁣ ⁣ I am taking on new business coaching clients. Send me a DM for more info or to inquire 🥂 . . . #empowerwomendaily #womanceomindset #femaleceos #girlbossinspo #girlpreneurs #womanrising #bossbabesociety #womenwholeadwomen #womenofimpact #businesstipsforwomen #smallbusinesstipsforwomen #smallbusinesslover #smallbusinessownersrock #solopreneursuccess #fempreneursecrets #smallbiztips #womeninbizz #freelancersofinstagram #flexibleworkinghours #onlinepersonaltrainer #quotesthatinspire #workoutprofessional #personalcoaches #lifeofacoach #coachingbusinesssuccess #personalgrowthcoach #fitnessquotesthatinspire #ceoquotes #inspirationalthoughts #mindsetquote

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7/13/2022, 4:35:34 PM

When your message is just not clicking You know you are putting out great content. You feel you’re on point But you are still not getting the OMG you I have to work with you messages. One don’t freak out there might just be a little thing here 1️⃣ Where your message feels on point ask yourself are you really meeting your ideal client where they are at. A lot of times we are speaking to our ideal client either before or after where they are actually at. Being clear on where they are AT RIGHT NOW needs to be clear in your messaging. If not clear your ideal client is missing out on you. ❓Ask yourself ❓What is my ideal client googling? ❓Where are they in their journey right now? ❓What is they want? If you can get clear on those 3 points your messaging will start to hitting. Which one do you feel you might be missing?

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7/13/2022, 1:40:05 PM

Walking is the best way to keep you active. By walking, you not only move your legs, but you stimulate your whole body. It is simple, it is effective, and it is fun. Either use a treadmill or walk in the park. The choice is yours. . . . . . . . . . . Hashtags . . . . #fitnessdabba #didyouknowfacts #didyouknowfact #didyouknowdaily #didyouknow❓ #fitnessclassesonline #fitnessislifestyle #exercisegoals #fıtnessfreak #healthylivingrevolution #yogabodyfitness #yogatipsforbeginners #yogaforlife❤️ #workoutprogress #yogaaddicted #workoutdaily💪 #workoutprofessional #onlinefitnessgroup #personaltrainingonline #virtualworkouts #banglore

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6/22/2022, 4:04:28 PM

Флаг на одной руке🤸🏼🌫️ _____________________________________ One arm handstand flag🤸🏼🌫️ _____________________________________ #antonabasov #abasov #Workout #calisthenics_athlete #Balance #Handstand #Hardwork #control #Static #style #performance #onehandstand #onearmflag #стойканаоднойруке #aesthetic #флагнаодной #atmosphere #skill #Strength #Power #вавилонтомск #barbrothers #workoutprofessional #наоднойруке #равновесие #neverbackdown #Elements

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6/21/2022, 12:52:27 PM