5 days till the final dance…definitely excited about this one😏😤💪🏼💯⚔️🏆 #npc #ifbb #bodybuilding #lifestyle #diet #accountability #consistencyiskey #builtbybalmer #5daysout #npcrhodeislandchampionships #lastdance #mhpstrong
Pumpyyyy push to kickstart show week 🤪💥 @enzonefitness @llionevans_teamhd #figure #figurecompetitor #bodybuilding #5daysout #peakweek #push
Viimeistelyviikko✨ 5 päivää ja kauan odotettu kisapäivä on täällä🤩🥹🔥 Tänään viimeinen normi dieetti päivä ja huomenna aletaan täyttämään tätä tyhjää tyttöä! Tuntuu niin hullulta, että nyt saa sanoa et viimesiä viedään☺️ Tälle prepille oon antanu hirmusesti ja kunto on tähänastisista ehdottomasti paras ja siihen oon super tyytyväinen🤩🥰 Ollaan tehty mahtavaa duunia @harriforsberg kanssa ja en voisi olla kiitollisempi siitä kuinka huippu valmentaja mulla on🩵💎 Tämä matka ei oo ollu helpoin, mutta silti kaikesta ollaan selvitty ja nyt saa nautiskella loppu ajasta!💞✨ Pari päivää ollaan tässä vielä pientä flunssaa selätetty ja näyttäis siltä että sekin alkais olla paranemaan päin💪🏼🔥😍 Huomenna lähtö kohti Espanjaa ja EM skapoja ihan huippu tiimillä!💪🏼🔥🥰 Joten ei muutakun VAMOS🇪🇸💎 📷 @amposeflow / @larieemelimedia #artisticfitness #bikinifitness #peakweek #5daysout #europeanchampionship #teamfitfarm #teamfitfarmofficial #suomenfitnessurheilury #santasusanna #spain
Can’t wait to knock this lad out in a few days! Happy peak week ✌🏼 See you in Melbourne big boys 📷 @bodybuildingbybelle #peakweek #5daysout #classic #classicphysique #bodybuilder #sydney
How am I gonna survive without a leg day for the next week?? 👀🤦♀️😆🍑 #firstworldproblems #legday #showprep #bodybuildingprep #glutes #growyourglutes #glutesandhamstrings #glutesandhammies #belfie #5daysout
Dorian is watching you 👀 Gymwear by @gymaesthetics #5daysout #bodybuildingnatural #fitnessgermany #fitfamaustria #naturalbodybuilder #poweredbyplants #fitbody #igersaustria #austrianblogger #letsgetit #fitboy #fitfreak #bodybuilding #fitnessmotivation #gymmotivation #fitlifestyle #bodybuildingmotivation #pumpingiron #bodybuildinglife #dorianyates #backday #pullworkout #backattack #liftweights #diet #peakweek #mensphysique #teamstrong #gymaesthetics
😈 It’s almost done Crush the peak week #roadtonorthamerica #mensphysique #natural #peakweek #5daysout #korean #competition
2023 Vs 2024 🥹🖤💣 5 DAYS OUT ELENA 2.0 ✅️ PRIMA GARA DELLA STAGIONE WABBA TROFEO DEL TRIVENETO 27 APRILE BRENDOLA (VI) #5daysout #bikinicompetition #bikinigirl #bodybuilding #wabba #wabbaitalia
I can’t believe that I managed to run for 25 minutes non-stop earlier today! It’s been nearly a year and a half since my last run, and I feel f a n t a s t i c ! I wasn’t sure I’d be able to but I pushed myself & I completed the run!🏃♀️ 💃🏼 Next up: a bike ride ! 🚴🏼♀️ #weightlossjourney #fitnessjourney #ididit #runnershigh #almost5k #5daysout
Unsere StarterInnen bei der diesjährigen Deutschen Meisterschaft Aktive in Niestetal/Kassel. 🦍 26.04. - 28.04.2024 Greta (Juniorin) startet in der Klasse -57KG am Freitag. Oli startet in der Klasse -69KG ebenfalls am Freitag. Tobias startet in der Klasse -93KG am Samstag. Mareike startet in der Klasse -84KG am Sonntag. Dora startet in der Klasse +84KG ebenfalls am Sonntag. Wir freuen uns sehr, bei dieser DM so gut vertreten zu sein & wünschen allen Viel Erfolg! 🍀🤍 📋🖊️ @oneliftpony #5daysout #germanpowerlifting #kdk #kraftdreikampf #deutschemeisterschaft #aktive #powerlifting #bvdk
#5daysout #fitnesslifestyle@push_natural_classic@canadianphysiquealliance @armyfitgeek@naturalcanada_pro_qualifier #16weeksout
17 weeks of prep so far 🙌🏻 • 5.6kg difference • Yes you may say I started prep in a very optimal position, but as a bikini girl, in my opinion it’s not necessary to put on excessive weight to grow • Very happy with the muscle I built in my 14 month off season • No excessive food or weight gain Just nailing the basics, training hard, prioritising sleep and recovery • Nothing much changes for me from off season to prep, albeit less food and more cardio • Some may think I’m crazy, or tell me to chill out a bit But to me this is everything, this is my life I want nothing more than to be the best I can be • 5 days until the next showing, and unsure whether I’ll do anymore after Feeling very happy and content with what we’ve brought this season and just going with the flow ✨ • • • #2bros #ifbb #bodybuilding #procardchaser #npc #prep #improvement #progression #bikini #fitness #bikinigirl #gym #motivation #bikinicompetition #pose #checkin #selfie #glutes #workout #show #me #girl #cute #instagood #follow #instagram #tranformationtuesday #transformation #5daysout
5 Days Out! My Daily prep spam! #preplife #1weekout #5daysout #classicphysique #classicphysiquebodybuilding #bodybuilding #bodybuilder #mastersclassicphysique #mastersbodybuilding #muscle #vanisleshowdown2024 #menwithmuscle #inked #inkedandfit #yyj #fitnessmotivation #transformation #motivation #proud #results #truthgym
Almost time to do it again! #5daysout 💪🏼👊🏼🔥 @bluecollarbarbell battle of the saints . Coach @bodybyderrickllc . Supplements from @evogennutrition code: 🧬ANDREAV (link in bio) . #powerlifting #equippedpowerlifting #conjugatemethod #bench #deadlift #squat #heavylifting #multiply #coupletraining #lifters #ipa #gym #gymmotivation #staystrong #lifestyle #focus #justwork #muscles #fitnessmotivation #consistency #fitnessjourney #Latina #strongwomen #aesthetics
🙌🏽 It’s PEAK WEEK guys!! 🤩 I can’t believe we’re already to this point for the warm-up show. 🤭 yes we still have lots of work to be done especially since my main show isn’t until June 1st, but I am truly so excited to present what I have so far this weekend and get some feedback in areas that I can improve on. I’ve been learning so much about my body already this week and it’ll be fun to see how things pan out towards the end of the week. Only a few more days til the suit color reveal! I’m so excited to show y’all this weekend!! 🩵 #bikini #bikinicompetition #bikinicompetitior #npcbikini #5daysout #wasatchwarrior #2024 #postpartummomma #fitmomsofinstagram #fitness #momswholift #peakweek #peakweek2024
No le heredes tus miedos heredale tu pasion 💯💪♨️ Mother and Soon.😊💙 weight: 48,800 Coach:@fit_by_marieke #5daysout #bikiniprepdiet #motherandsoon #gym #gymmotivation #naturalbodybuilding #inba @inba_netherlands
Step by step… , close, getting closer… Almost ready… 5days out…💯💪👊🔥 ========================= @yavalabs.pl @yavalabs.official @arkadiusz_szyderski @mariuszpaliswiat @elizabeth.collection.pl ========================= #closegettingcloser #5daysout #almostready #stepbystep #inpreparation #aestheticbody #posingphotography #posingpractice #masterchampion #bodyshaper #oldschoolpose #abdominal #abdominalmuscles #sixpackabs #shredded #focused #stayclassic #classicpose
full upper body lift last night ✔️ some extra carbs ✔️ bicep and shoulder vein ✔️ eyes on the prize ✔️ amazing mood ✔️ let’s kill peak week 🤩 @nikitaleah_ #peakweek #bodybuilding #bikinicompetition #5daysout #showtime #happygirl
New Banners are in for our Booth at the OCB Colorado Bodybuilding show this weekend. Excited to see our team take the stage. #5daysout #OCB #colorado #contestprep #lifestyle #fitfam
Formcheck #5daysout again ❤️ Wir sind gestern sofort wieder in die Peakweek gegangen. Diesmal wurden die Carbs fast auf null geschraubt. Am Freitag planen wir wieder zu laden. I'm hyped 💪🏼🔥 #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany
E chegou a semana da competição, sábado será um grande dia 🙏🏾🧠🎯🙌🏾🏆 . . “Aqueles que esperam no Senhor renovam as suas forças. Voam alto como águias; correm e não ficam exaustos, andam e não se cansam. “ Isaías 40:29-31 . . . . . #unstoppable #faith #classicphysique #bodybuilding #aesthetic #pitbulldospalcos #arnoldclassicbrasil #5daysout
PEAK WEEK IS HERE💫 En pysty käsittään, mun ensimmäinen viimeistelyviikko alko tänään ja tällä viikolla kisataan, MITÄÄÄ🥹 Olo on erittäin odottavainen ja innostunut, en millään malttais näitä vikoja päiviä. Onneks ne pitää sisällään kaikkee kivaa viimeistelyjuttua, kuten tankkausta (😋), kynsihuolto, kampaaja ja pumppitreenit!! Lauantaina mennään, I’m readyy❤️🔥 #5daysout #peakweek #bodyfitness @fitnessclassicvantaa @teamadvancedfitness
#5daysout @arnoldsportssouthamerica . Obrigada por hoje Antônio e por me ajudar todos os dias a evoluir, tanto no aspecto mental quanto na evolução do meu físico. Sou feliz e grata por fazer parte desse time #bondedamarchapro Tenho certeza de que é apenas o começo.🙏🏼🚀⭕️ . . #bondedamarcha #antonioluizteam #arnoldsouthamerica #wellness #ifbbpro
“Até até o Senhor esteve comigo” 🔥🔥🙏🏻🙏🏻 Toda honra e toda glória é DELE! ☝🏻 obrigado por permitir viver esse sonho! O senhor sabe, oh pai, somente o senhor sabe, quanto em meu quarto a sós eu pedi uma chance de viver isso tudo! Honrarei teu nome ! Amém #5daysOut @cruzbodybuilderpro
It's only 5 days until the Quilting with Confidence 2024 Tour kicks off in Houston, TX! Hurry and join us there or at the other 41 stops around North America. Are YOU ready to be a confident quilter? Whether you’re just starting out or have quilting experience, Quilting with Confidence has something for EVERYONE. Now is YOUR time to join a community of confident quilters and make your quilting dreams come true. #quiltingwithconfidence #qwc2024 #5daysout
@alanah333 5 days out from her NPC Figure Debut and she's cruising into it like a seasoned vet. Her eyes are on the prize. Swipe to see where she started!! #thegirlfromthegymathletes # #clientspotlight #npcdebut #npcfigure #maketimenotexcuses #relentless #relentlessravens #thegirlfromthegym #nevergiveup #worksmarter #workharder #posingflow #figureathlete #waistsnatcher #teamnowaist #peakweek #depletion #5daysout
Formcheck #5daysout Die Form hat sich in den letzten Tagen gut entwickelt und auch das Gewicht ist ordentlich gedroped. Der Peakweekplan wird erstmal weiter so durchgezogen. Diese Woche habe ich täglich Formcheck. I'm hyped 💪🏼🔥 #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany
🎉 The countdown is on – we're just 5 days away from our Weapon Brand launch party at @makickboxnation ! As the excitement builds, we want to extend a heartfelt THANK YOU to our amazing sponsors who've been instrumental in our journey: 👩💼 **St. Pete Girl Bosses** - The largest force for female entrepreneurs in St. Pete, they've been crucial to our success. Thanks to their commitment to nurturing a vibrant community through inspiration, education, and collaboration, we've been able to achieve so much more. @stpetegirlboss 🎨 **Izabella Joy Art** - Prepare to be captivated by a one-of-a-kind art piece created especially for our event. Izabella's work, ranging from commercial and residential murals to fine art canvases, showcases her passion and purpose with every stroke. @izabelajoyart 🌜 **Coastal Dreams and Events** - The ORIGINAL PREMIER sleepover tent rental and event planning service in Pinellas County, they're all set to deliver an unmatched party experience that's sure to be remembered. @coastaldreamseventsllc Get ready for a day filled with empowering self-defense demos, delicious local treats provided by @abel_mortgage_lender and Summer Baker, and a chance to win incredible raffles. 🍀 And here's the best part: you can increase your luck by scanning the QR code or visiting www.weaponbrand.com/launch to secure your free raffle ticket! 🎟️ Every moment of fun supports a great cause, as all proceeds will benefit the @parcfl . Let's make this event a win-win for everyone involved! #WeaponBrand #5DaysOut #ThankYouSponsors #Empowerment #CommunitySupport #RaffleForACause #StPeteFL #MakeADifference
🚨 5 Days to Go! 🚨 Get ready for the NPC Culture Brands Classic! Mark your calendars and join us for an electrifying experience. Don't just come to see the show; immerse yourself in the Fit Expo starting at 4 PM. Explore industry-leading businesses, indulge in interactive games, and network with like-minded individuals. This is more than an event; it's a celebration of fitness and culture. See you there! 💪 #NPCCultureBrandsClassic #FitExpo #Countdown #5DaysOut #FitnessCulture #GetReady
Would you believe in 2012/13 they told me I’d never walk again. But GOD & hardwork had a different plan #5daysout Coach: @mr.riseandshine Gym: @spanaway_fitness Fed: @uspapower #powerlifter #powerbuilding #uspa #fitness #workout #fitspo #squat #muscle #training #gym #fitnessmotivation #fit #strong #squats #motivation #fitnessaddict #gymrat #flex #nevergiveup #grind #fitfam #aesthetic #gymlife #glutes #gains #gymmotivation #healthy #explorepage #fyp
boşaltma idmanının 3/4 biter son bir idman ve iki kardiyo kaldı umarım en iyi şekilde sahneyede en iyi formumu çıkartıcam🫡✅ #5daysout #preppedbymcy
4th back by surgery #scs #bostonscientific #5daysout #day5 #itworks #helpswithcronicpain #feelingstronge #gettingstronger #maybeonedaypainfree
Condición Actual Del Brasileño @horse.md A Menos De 1 Semana Del @Arnoldsports #bodybuilding #Ifbbpro #Bodybuider #Openbodybuilding #ifbbproleague #CurrentCondition #arnoldsports #arnoldclassicsportfestival2024 #5DaysOut #Brazil
Reciente Actualización Física Actual De @justindifbb Rumbo Al @arnoldsports 5 Dias Fuera. #bodybuilding #Ifbbpro #Bodybuider #Openbodybuilding #ifbbproleague #Posingtoday #CurrentCondition #arnoldsports #arnoldclassicsportfestival2024 #5DaysOut
@hollingshead89 Solo tocando algunas poses esta mañana fuera del cuartel general @destinationdallastexas Condición Actual 5 Dias Fuera Del @arnoldsports #Bodybuilding #IfbbPro #Bodybuilder #Iffbproleague #OpenBodybuilding #arnoldsportsfestival2024 #arnoldexpouk2024 #5DaysOut
@antoinev87 Chequeando Hoy Sus Piernas A Menos De 1 De Semana Del @arnoldsports Su Coach @dorian_hamilton #Bodybuilding #Ifbbpro #Bodybuilder #Posing #CurrentConditionToday #Checkinglegs #Arnoldsports #Arnoldsportsfestival2024 #5DaysOut
rafabrandaopro Creo que tenemos algo de bomba incluso después de 8 días bajos en carbohidratos Team @neil_yoda_hill1 #Bodybuilderswithoutborders #Ifbbpro #Bodybuider #Posingtoday #Massive legs #CurrentCondition #Arnoldsports #Arnoldsportsfestival2024 #5DaysOut
@hollingshead89 Ya Aterrizó En Dallas Aqui Lo Vemos Hoy Después De Un Entrenamiento Muy intenso En El metroflex_gym_plano con @thebranchwarren #Bodybuilding #Ifbbpro #ifbbproleague #Bodybuilder #Intense training #Posingtoday #CurrentCondition #Arnoldsports #Arnoldsportsfestival2024 #5DaysOut
Un Adelanto Del Classic darrenfarrell_ifbbpro 5 Dias Fuera Del @Arnoldsports Coach @ifbbprojamiedorego #Bodybuilding #ClassicPhysiquepro #Classicphysique #Posingtoday #CurrentCondition #Arnoldsports #arnoldclassicsportfestival2024 #5DaysOut
5 Days Out 🐎🇧🇷🚀🔥 @horse.md @arnoldsports @maxtitaniumsuplementos @lalabruschi #5daysout #horsemd #HorseColossal #marcellodeangelis #marcellohorse #arnoldsports #maxtitaniumsuplementos #marcellodeangelis #marcellohorse #gymlover #GymLife #gym #shape #motivacaobrgringa #academia #arnoldsports #maxtitaniumsuplementos #fisiculturismo #flyyyyyyyyyyyyy #duplobiceps #fy #fyp #fyp #fypviral #fypage #fypp #fyy #maximum #maxtitanium #bodybuilder #bodybuilding #gymaddict #musculação #flyyyyyyyyyyyyyy
Opener's done and dusted RPE8 SBD #squats #benchpress #deadlifts #powerlifting #5daysout #sports #aus #australia @punjabipowerhouse younger brother 👌💪💙🙏
💪🏼💥 🖐🏼 Days Out💥💪🏼 Pushing a little bit more before starting to fill out @ptuor @psychofitness21 #5daysout #physiqueupdate #orlandopropertymanager
💥Copelen Ratliff💥 2nd place 17-18 year old showmanship Overall Reserve Champion Commercial Ewe Division 2 Champion Commercial Ewe Reserve Champion MS Bred Sired by Who Done It (Say When Bred by 7Spur Livestock Division 1 Champion Market Lamb Division 1 Champion MS Bred Sired by Hulk (Effinguud) Bred by 7Spur Livestock Placed by Matthew Walta 💥Rohan Jenkins💥 Champion 9 Year Old Showman 5th Overall Commercial Ewe Division 1 Champion Commercial Ewe Division 1 Champion MS Bred Sired by Hulk (Effinguud) Bred by 7Spur Livestock Division 2 Reserve Champion Market Lamb Division 2 Reserve Champion MS Bred Sired by Smokin' Okie (Harrell Club Lambs) Bred by 7Spur Livestock Placed by Matthew Walta #sawtoothsupplementscience #allNsupplements #5daysout #7spurlivestock #umbargershowfeeds
South MS District Livestock Show 4th Overall Wether Dam Sired by Who Done It (Say When) Exhibited by Copelen Ratliff Bred by 7Spur Livestock 5th Overall Wether Dam Sired by Hulk (Effinguud) Exhibited by Rohan Jenkins Bred by 7Spur Livestock Overall Reserve Champion Market Lamb Sired by Hulk (Effinguud) Exhibited by Stella Jenkins Bred by 7Spur Livestock 3rd Overall Market Lamb Sired by Smokin Okie Exhibited by Rohan Jenkins Bred by 7Spur Livestock 4th Overall Market Lamb Sired by Hulk (Effinguud) Exhibited by Copelen Ratliff Bred by 7Spur Livestock #7spurlivestock #marketlamb #clublambs #livestockexhibitors #livestockshowlife #chasingbanners #sawtoothsupplementscience #5daysout #allnsupplements
~ I'm too smooth with this sh*t, Hit & not get hit, it's all part of the game baby!😈 ~ × × × × #TEAMCARR #THEDEVIL #hitandnotgethit #5daysout #professionaldebut #boxing #sparring #nextlevel #newgeneration #beliveinthegraft #beliveinyourself #nodistractions #noexcuses #followingmydreams #imcomingbitches #newkidontheblock
One day closer to #thepeoplesopen.✋ days out- Like this post, tag your pals and share this post on your story for a chance to win tix. . . . . #WMPhoenixOpen #PhoenixOpen #WM #greatestshowongrass #greenestshow #RESPECT #wearethepeoplesopen #tpcscottsdale #taylormorrison #5daysout #ticketgivaway
SUNDAY MEALS 🥞🍳🍗🥩🥦🥬🥕 Para muchos estas comidas podrían ser monótonas y aburridas 😟 Les juro que cada platillo me sabe a gloria! Y no solo a mi, también al novio (o eso me hace creer jaja ya sabes, apoyo moral). Te cuento un poco de nuestros últimos días y, digo nuestros porque el se ha apretado los pantalones junto conmigo en este cierre ❤️🩹🥹. Cada vez que nos sentamos a comer, nuestro primer comentario al probar el primer bocado es: QUE DEEEEELICIOSO ESTÁ ESTO!!! 🤤 (con bailecito de la felicidad y todo el rollo, ya te imaginarás jaja) La vdd no sé si de verdad cocinamos delicioso en esta casa o solo es que estoy [estamos*] en modo robot ejecutando el plan y por ello disfruto [disfrutamos*] tanto cada tiempo de comida. Lo que sí sé es que no vamos a aflojarle, y menos estando ya en Peak week. 🚀🚀🚀 #5daysout . . . . . . . . . . . . #gym #workout #culturismonatural #motivation #fit #frases #inspiracion #bikinifitnessprep #fitness #prep #entrenamiento #soccer #training #personaltrainer #muscle #gymlife #model #fitspo #gymmotivation #healthylifestyle #style #instagram #daysout #strong
Day05 lunch Bowl : Bajra methi muthiya oilfree cooking Happy to have yummy food while in weight loss journey. Just maintain the quantity. Bajra flour gluten free flour and added green Fenugreek leaves as fresh green leafy veggies of winter gives ultimate taste with lot of nutrition. If you wants these all in you plate and enjoy your weight loss journey, DM me will help you Today's Mantra: Meal Proportion is important Happy Client plate. #weightlossjourney #day05 #weightloss #enjoyfood #tranformation #90dayactionplan #joinme #5daysout
10 years since.. but the fire still burns. Yes, this will mark the 10th year since my first physique competition n I was lucky to be part of the first ever Men’s Physique competition in Singapore, @hometeamns X @fm_fitnessmovement fitness model search. During that first year, I competed in not just 1, but 3 competitions in that span of a month and had one of the most memorable experience getting trashed. Yes, I went unplaced in all 3 of the contests. However, that did not deter me from competing as I did improve in the 3 shows, going from not getting called out (among 6 competitors) to getting it, n to eventually enter the second round for the third (among 20 competitors), I can see that my effort to improve on posing n presentation paid off, and that with more work on building up my physique, I know I will do well one day. As the years go by, @fitnessironmanofficial has also been the only competition that I joined repeatedly to remind myself of my poor start and to be my measuring stick for progress in the competition field. Thru joining the physique competitions, I learnt how much pushing the mental limit is, how to stay self discipline, n what it takes to bring out my best self. All these were as much a character building process as it was to uncover what the final look was. It is what make me fall for the sport so much too. Part 1 of my prelude to my current prep so do stay tune to the next few posts to come.
Feeling DIALED IN 🤘🏼😤 There is truly no better feeling than knowing that you’ve done everything within your realm of control that you could to prepare for a competition. Knowing that I’ve done everything I could, checked every box possible, poured everything I had into this prep gives me a level of confidence and PEACE that is truly unmatched. I’ve never felt more ready to step on the competition floor than I do right now. This year, I’m not holding anything back. I’m ready to go out there and take some big chances. Whether I’m qualified for it or not, I’m showing up, showing out, using my gifts and leaving the outcome in God’s hands. Giving it my best and giving God the rest!🙌🏼❤️ #5DaysOut #HereGoesEverything
Last Easy Long Run ✅ on the last day of 2023 🙌 #5daysout #peakweek #raceweek #lascruceshalfmarathon #10miles #readyornotherewecome
#5daysout 🇺🇸 In 5 Tagen beginnt für 200 Teilnehmer die mittlerweile 5. Staffel FLY TO USA. Die beste Transformation in 12 Wochen Coaching gewinnt tolle Preise: 1. Platz👉USA Reise für 2 Personen inkl. Flug & Hotel 2. Platz👉Apple IPhone 15 Pro 3. Platz👉500€ Gutschein Hier nochmal die Sieger der Staffel 1-4.👌💯 👉Du möchtest auch endlich deine persönliche Transformation starten? 👉Gemeinsam mit unseren erfahrenen Coaches kann jeder sein Ziel vom Abnehmen oder Muskelaufbau erreichen, egal welches Alter, Geschlecht oder Gewicht. 👉Dein persönlicher Sportnahrung Engel Coach erstellt Dir Deinen individuellen Plan für Muskelaufbau oder Fettabbau inkl. wahlweise 3 oder 6 Monate 1:1 Coaching & Support - egal ob Online Coaching oder vor Ort! 🔸Keine Standardpläne - 100% auf DICH angepasst! 🔸Individuelle Ernährungspläne (auch für Veganer) 🔸Individuelle Trainingspläne (Home oder Gym) 🔸Regelmäßige Check-Ups & Plananpassungen 🔸1:1 Betreuung per Chat durch erfahrene Coaches 🔸Exklusiver Zugang zur eigenen Coaching App 🔸Über 30 Jahre Erfahrung & mehr als 5000 Transformationen ➡️ INFOS & ANMELDUNG zum Coaching über den Link in unserer Bio oder direkt auf unserer Website🤝 👉www.sportnahrung-engel.de #sportnahrungengelcoaching #coaching #onlinecoaching #vorhernachher #trainingsplan #ernährungsplan #transformation #beforeandafter #diät #beforeandafterweightloss #abs #sixpack #bauchmuskeln
#5daysout 🎄🎅 #christmas #oneweekout ☠️ #prep #fitness #gym #gymgirl #motivation #bikinifitness #athlet #gymlife #eisenfee #christmas #advent #prep #diät #focus #weihnachten #photooftheday #fitlife #goals #competition #trainhard
The last few weeks, life felt like a never ending set of paused highbar squats. Actually, it still does. I started fresh. Brought the weight down slowly for the first rep. Paused it at the bottom and brought it up again. Then life screamed ‘one more’, while it got heavier rep by rep and repeated that four times. At the top, when I was all out off breath, I had to get down, again. Over and over. Sore wrists. Kneesleeves that are pinching my legs and feet. My hands barely holding on with a tight grip. The weight on top off my shoulders, almost rolling into my neck. I’m sore and it’s heavy. But you know what. I learned to sit with it. To hit depth and to push through. I learned to get up and stand straight again. Big chest. Eyes up. A smile on my face. Facing the judges and the people that are watching. Patiently waiting for the command to rerack the weight. And then finally getting it off me, with help from the people beside me and in my back. With Eray & Rijker in the corner, Coen offering some help, my family in the audience and my friends and colleagues following the livestream, I’m good and I’m ready. Just three normal, lowbar squat singles left. Let’s make them as heavy as possible. Voor opa, opa, oma, papa en mama. #5daysout
Peek Week #5daysout #Deusnocomando #obrigadoSenhor @bossofoutlaw