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#food #travel #sports #news #april #tuesday

👿 Devil Daniele 👿 ha colpito ancora! É venuto a darci la sveglia! 🔔 Grazie per la corsetta allegretta! #marathontraining #fitnessmotivation #runhappy #runselfierepeat #runlovers #iocorroqui #correre #correreperstarebene #corrichetipassa #irunthisbody #runningcommunity #runningman

4/30/2024, 1:20:34 PM

Streak day 122. I haven’t slept longer than 3 hours at a time in many months. I am very tired. Imagine how much faster I’ll be when I start sleeping again. Exciting stuff. . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #9monthspostpartum

4/29/2024, 5:27:38 PM

Streak day 121. I worked very hard to keep my heart rate below 140, until the very end when I said eff this noise, I’m sprinting home. Also, my heart continues to think we’re in mortal danger for the first quarter mile or so. Not sure what that’s about. . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #9monthspostpartum

4/28/2024, 9:24:46 PM

Long run Saturday 🏃🏼‍♀️ what a difference a good night sleep has! I actually enjoyed the run this morning although strangely towards the end one of my thighs started cramping up! Maybe I should actually stretch properly before running...... #saturday #saturday #runday #longrun #weekendrunning #weekendvibes #runninggirl #instarunner #instagood #loverunning #runnershigh #runner #runninggoals #norfolkrunning #runnerscommunity #runningismytherapy #runningforcake #runningwanker #runningislife #runningworld #runningselfie #runselfierepeat #runstagram #runspo #gymshark #outdoorlife #ukrunchat #ukrunningcommunity

4/27/2024, 6:21:22 PM

Test #run today to see how the legs are doing after the #Londonmarathon - seem to be nursing a very tight left thigh and hamstring. It had been fine up until it went into cramp on Wednesday. It's almost as if it is just on the edge of going into cramp constantly now, which is frustrating. Otherwise everything else is feeling fine, which makes it more frustrating... . #sophindingmyselfrunning #runninggirl #runselfierepeat #runningselfie #happyrunner #runstagram #instarunner #instarun #runner #ukrunner #marathonmum

4/26/2024, 8:53:16 PM

Streak day 119. First swallowed bug of the season! Happy spring! It’s also the four year anniversary of my self supported Covid marathon! #unofficialmarathoner . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #9monthspostpartum

4/26/2024, 7:22:55 PM

Streak day 118. Got it done early this morning because I have to go to the dentist. I always forget how much I love running before the kids wake up. Not more than I love sleeping, but it’s close . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #runstagram #9monthspostpartum

4/25/2024, 5:37:33 PM

R U N C O M M U T E 🏢🎒 Packed off my nerdy little running rucksack and headed off for a run home from the office today. Overall it was really nice and whilst it takes longer than a cycle or the tube, it’s a hell of a lot nicer than getting on the tube at Bank at rush hour 🥴 It’s about 11k from the City to where I live, which is very do-able but takes a bit of planning! Unfortunately due to my work from home patterns I have to run with my laptop 💻 in my rucksack as I need it at home tomorrow, which is NOT ideal. My back is feeling it a bit now! I did my running rucksack up as tight and best I could but it still didn’t feel as secure as it should have. Some more experimenting needed methinks 💭 I used to run home from work quite a bit in a pre-covid life where I went to the office every day and just left stuff there. It’s a bit harder nowadays with a different routine but I’m glad I did it - decent midweek distance done, fresh air, money saved on the tube and home to pjs and pasta 🍝 Who else does a run commute to or from work? Ele x 🏃🏻‍♀️ #run #runstagram #runnersofinstagram #runningblogger #runningdiary #runspirerunners #londonrunners #runcommuter #girlrunner #runlikeagirl #runhappy #runninglife #runnershigh #womensrunning #ukrunchat #runselfierepeat #igrunners #fitnessisalifestyle #comerunwithme #runlondon #cityrunners #thisgirlcan #girlswhorun

4/23/2024, 9:22:24 PM

This mornings run was hard. Not because of my legs, breathing or any of the usual suspects but I was sooo tired. Some may wonder why I decided to run but strangely running actually wakes me up and gives me more energy. That being said I am currently considering on going to bed before 7 😴😴😴🫠 #tiredtuesday #tiredrunner #runaddict #runselfierepeat #instarunner #instarunfun #runningformentalhealth #runninggirl #outdoorfitness #sport #gettingitdone #morningrunner #runningismytherapy #fitspo #runningforcake #camelbak #runnershigh #runner #runnerscommunity #runningwanker #runningislife #runningworld #ukrunchat #runday #tuesday

4/23/2024, 7:52:08 PM

Streak day 114. I DID IT! Woke up on time, parking was easy, ran the whole thing, got my free beer! The perfect race! First postpartum half in the books! Training with a stroller made this feel very easy and I probably could have pushed it a little bit, but baby steps, right? ALSO, to any race directors out there, I would so much rather a course be long than short. Just fyi. . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #9monthspostpartum #halfmarathon

4/21/2024, 8:03:48 PM

The only outcome goal I’ve executed to perfection during a marathon—That time I ran the London marathon and said I was gonna snag a selfie with Prince Harry 🥂 just a tiny bit jealous I’m not running this year. But only tiny, tiny bit. #RunSelfieRepeat #londonmarathon

4/20/2024, 6:39:19 PM

Streak day 113. I signed up for a half a few weeks ago kind of on a whim because my 10 miler felt good. I haven’t run 13.1 in two and a half years and I’m pretty undertrained for this. But it’ll be a “mom of 3” PR no matter what! Goals for tomorrow: 1) finish 2) “free” beer 🍻 I think I get the free beer even if I don’t finish, so lfg . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #9monthspostpartum #firsthalfmarathontraining #halfmarathon

4/20/2024, 6:27:15 PM

Friday run! After a week of rubbish, a lovely run was exactly what I needed. Now to start the weekend with plans of afternoon tea with @eastcoast_rider 🍰🎂🍥🐷 #fridayvibes #runday #rundaily #runselfierepeat #runstagram #runnershigh #runner #runnergirl #instarunner #loverunning #feelgood #fridayrun #runninglifestyle #runningismytherapy #runninglife #running #runspo #runnerscommunity #runningwanker #runnerlife #ukrunchat #ukrunningcommunity #runningcommunity #outdoorfitness #sport #exercise #runningforfun

4/19/2024, 7:45:45 PM

Thinking about the amount of energy burned lately. Not feeling so bad about all the cake consumed. #runselfierepeat #cupcakestorunon

4/18/2024, 12:36:51 AM

Streak day 109. My favorite race week tradition is absolutely suffering through a run half the distance of the race and wondering why you registered in the first place. I’m fine. This is fine. Everything is fine. . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #halfmarathon #halfmarathontraining #raceweek #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #9monthspostpartum

4/16/2024, 7:46:44 PM

Mannnnnn. I was tired this morning but quite smug I actually got my butt of bed to get a run in the bag. It was a run of all seasons, hail, rain 🌧️, sleet, sunshine 🌞...you name it I'm pretty sure I came across it. Weirdly (possibly) I actually felt more awake and energised after my run so if you're tired, go for run. Apparently. #tiredrunner #runningintherain #aprilshowers #fitstagram #tiredtuesday #runnershigh #runner #feelingbetter #gettingoutearly #earlybirdcatchestheworm #morningrunner #runner #runnergirl #runningcommunity #hardrun #discipline #runners_of_insta #thisgirlcanuk #girlsthatrun #runningismytherapy #runday #runselfierepeat #ukrunchat #ukrunningcommunity

4/16/2024, 6:49:49 PM

Race week! Another run down, another run closer to race day 😉👊🏻 Loved this one this morning! 3km WU 800m/200m recovery 400m/ 200m recovery 200m/ 200m recovery x2 2km CD 9km 45:23. . . . . . . . #raceweek #runtraining #runningday #rungoals #runjourney #runninglifestyle #runningwoman #instarunning #runningmum #runsweatinspire #runlife #runselfie #runs #runselfierepeat #morningrunsarethebest #endurancetraining

4/16/2024, 11:30:00 AM

Streak day 108. I am probably never going to qualify for Boston, but I ran my fastest mile since pre fertility treatment times and that’s pretty cool. Congrats to all who ran this morning (in boston and elsewhere)! . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #9monthspostpartum

4/15/2024, 8:58:32 PM

A beautiful sunny morning which definitely helped me enjoy my run even more. It's funny how one run the previous day can feel a bit ugh but the next run the following day feels so wonderful 🤩 On another note hope everyone who ran the Manchester Marathon had a great time 🍀 #morningrun #runhappy #sunshine #sunshinerun #happyrunner #runningmakesmehappy #runnershigh #countrysiderunning #outdoorfitness #outdoor #sport #exercise #runningismytherapy #runningforcake #runninglife #runningwanker #runday #runaddict #sunnysunday #sundayrunday #runselfierepeat #runstagram #loverunning #runspo #fitspo #sweatybetty #smilewithconfidence

4/14/2024, 6:16:33 PM

Happy Sunny Saturday ☀️🏃‍♀️ Up bright and early for a run round Battersea Park with @bethdringfitness 💙🏃‍♀️ Great vibe up there and a great day! Picked up 3rd in age category, only 4 weeks and I’m moving up 😱 A warm one but probably shouldn’t complain it’s too hot just yet 😂🥵 Take care 💛🖤

4/13/2024, 8:14:57 PM

Weekend long run done and forever searching for quiet green spots in London 💚 This is such a lovely spot along the River Wandle trail in SW London, it’s quiet and peaceful and the only downside is the main roads you have to run down to get there! Such a funny old run today - it was SO much warmer than I expected and the heat definitely got to me, I hadn’t brought water so we did an emergency lucozade stop off at the co-op on the way home as I was sooooo thirst, I haven’t had to do a mid-run shop stop for a long time l! My Garmin also announced to me that it had identified a new maximum heart rate which is not what I wanted with the very slow pace I was going at 😂 Oh and on the way home a fly flew into my mouth too which was nice 🙃🙃🙃 (see my stories for some excellent timed live footage) Anyway we win some and we lose some! Still happy to have got 12k in the bank and to have got it done nonetheless! Well done to anyone running or racing this weekend and a special good luck to anyone running Manchester marathon this weekend too! Ele x 🏃🏻‍♀️ #runstagram #runnersofinstagram #run #runnergirl #runspirerunners #runspire #runningblog #iamasweatybetty #weekendrunning #londonrunners #swlondon #runnershigh #runnerslife #loverunning #ukrunchat #runselfierepeat #runlikeagirl #girlswhorun #runningisforeveryone #womensrunningcommunity #girlrunner #instarun #runhappy #outdoorswomen #fitnessisalifestyle

4/13/2024, 4:57:10 PM

9 miles in the bag but it felt a bit like slog to start with! Definitely had a few moments where I thought about turning back, that being said I felt so much better for going and ended the morning with cake and catch up with my friend Lizzy 🏃🏼‍♀️🍰🔆🌼 #saturdayrun #longrun #longrunsaturday #fitness #morningrun #morningrunner #loverunning #runninggirl #runninggoals #springisspringing #runchat #runselfierepeat #runstagram #runspo #saturday #runhappy #runnershigh #runner #runnerscommunity #runnerslife #runningismytherapy #runningforcake #runningwanker #runninglife #girlsthatrun #gym #workout #runningforfun #ukrunchat

4/13/2024, 4:54:24 PM

Today's 3 mile was brought to you by the repeated phrase "because we're jogging, because we're jogging, trust me we are more than merely plodding" sung to the tune of "dogging" by Fascinating Aida... why does my brain do this to me 🤣 . #sophindingmyselfrunning #runninggirl #marathontraining #intrusivethoughts #runbeforework #runselfierepeat #runstagram #instarunner #runningthoughts

4/11/2024, 9:28:29 PM

Happy #humpday 😀 Last night was track night and we did the Cooper test which frankly was horrible 😱🏃‍♀️As my school reports frequently stated’ could do better’ is probably how I feel about the result. Saying that with my current fitness my target was 6 laps and I got them so I’m probably being hard on myself! I was also last 😏 Tonight was PT⬇️ it was a killer 🤬 Adductor machine (or the one where you push in) Hip thrusts Bulgarian split squats which I had to do to a slow count down with a slight hold before coming back up 😱 Goblet squats Single RDL’s I moaned a lot but actually I liked this one 👌😀 That’s Wednesday ✅ Take care 💙💜

4/10/2024, 9:14:50 PM

Streak day 103. I finished a whole upper body workout during nap time, the baby stayed awake for a whole 5k, AND he didn’t throw his sock! So much winning this morning! . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #8monthspostpartum

4/10/2024, 8:13:30 PM

A slightly shorter run than normal but a great way to start my day off to get my hair cut/highlighted! 💇🏼‍♀️ Always happy to get a run in as a shorter run is better than none 🏃🏼‍♀️🏃🏼‍♀️ #morningrun #morningrunner #runhappy #instagood #instarunner #runnershigh #runner #runninggirl #cowsofinstagram #naturerunner #runninglifestyle #runningismytherapy #runningislife #runningwanker #runningcommunity #runnersofinstagram #runnerslife #ukrunchat #runningterritory #ukrunchat #runday #tuesday #runselfierepeat #runningworld #gettingitdone

4/9/2024, 6:16:50 PM

Scarico tossine post maratona… solo per Beppe però! 😂😂😎😎🏃🏻‍♂️🏃🏻‍♂️ #runningmotivation #runhappy #runselfierepeat #runlovers #iocorroqui #fitnessmotivation #workoutmotivation #runningtime #irunthisbody #runningcommunity #runningman #runselfie

4/9/2024, 2:02:19 PM

Sunday long run 🏃🏾🏃🏾‍♀️in the bag (24miles for Mal and 21 for Dee) followed by a Monday evening upper body strength🏋🏽‍♀️ with Cay😍 Have a fab week ya all and happy running 🫶🏽 #running #longrun #runhappy #runningcouple #fitnesscouple #lifttogetherstaytogether #workoutbuddy #runlongrunstrong #fitfam #happiness #metime #fitnessmotivation #getfit #movethatbody #fitlife #healthylifestyle #exercise #fitinspiration #crossfit #runlife #runningman #runningmoms #fitfamuk #fitfamunity #workoutmotivation #gains #fitmom #runforlife #runselfierepeat #training

4/9/2024, 12:23:24 PM

Streak day 101. Happy eclipse day, to all who celebrate. Quick mile and a lift, and now I’m walking around on wobbly legs . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #8monthspostpartum

4/8/2024, 7:35:36 PM

A very sunny but oh so windy run. I'm pretty sure at one point I felt like I was at standstill 🫠always good to get out but sometimes my motivation and enthusiasm for running hits the floor. I think it's time to explore again 🌳🌲🏞️ #outdoorfitness #exercise #sport #windyrun #spring #runningismytherapy #runningblog #instarunner #runner #runninggirl #sundayrunday #sunshine #sunday #runnergirl #runningcommunity #fitterhappierhealthier #fitness #runspo #runselfierepeat #ukrunchat #runningislife #runnerselfie #runnersworld #runnersofinstagram #instarunners #gettingitdone #feelgood

4/7/2024, 4:50:20 PM

A blustery Sunday 8k plod which was definitely a run I was more happy to have finished than to have done! One of those ones that just didn’t really click today, but maybe that’s what happens when you’ve been away from your home routine on a month long holiday 😂 Obvs I will blame the wind, because English weather 💨 but in reality let’s be honest - not every single run is gonna be great, we get them done and move on with our lives! Also I have done 4 runs this week which is the norm for me at home but almost what I did in the whole of March 😅 so I guess we just need some time to adjust back! Patience 🤥 Home to a relaxing afternoon now 💜 Happy Sunday 🌺🌺🌺 Ele x 🏃🏻‍♀️ #sundayrunday #runstagram #runningmotivation #ukrunchat #londonrunning #runningblog #runningdiary #runnergirl #girlswhorun #runhappy #run #runnersofinstagram #igrunners #runspirerunners #loverunning #runnershigh #runspirerunners #runningmakesmehappy #runselfierepeat

4/7/2024, 2:57:43 PM

I’m pretty sure every one of us who trains for events; especially ultras and endurance events are run holes. Am I wrong? I know I have been guilty of this. #runninghumor #runningmeme #runfun #runnersofinstagram #runners #running #runholes #runselfierepeat

4/3/2024, 9:26:15 PM

This evening my leg muscles ache and I'm in already my pjs due to painful inner thigh chafing from a pair of leggings that have seen better days. And I know that in a couple of weeks time I'll be back to not having the time or energy to run. However, this week's snail paced, lung bursting 4k shuffles are a signal of intent. I will get my life back!! #startingover #iamarunner #slowrunner #runselfierepeat

4/3/2024, 7:25:25 PM

Streak day 96. We did it, guys. Split shorts run and it didn’t feel jiggly and awful. We’ve made it to the other side. . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #8monthspostpartum

4/3/2024, 6:25:49 PM

Almost 10.5 miles in the bag and it felt good! I'm not a naturally long distance runner but it does feel good to push myself 💪🏼 Ending the run with a big slab of cake from @georges_bakery #pushyourself #pushinglimits #fitness #fitstagram #fitterhappierhealthier #selfie #gymshark #pinkandpurple #spring #springrunning #runnershigh #runningchallenge #runninggirl #runninggoals #loverunning #runner #runselfierepeat #runstagram #instarunner #fitgoals #runninghappy #runningforcake #physique #ukrunchat #ukrunningcommunity #runnersworld #runnerscommunity #happyrunner

3/30/2024, 7:52:08 PM

“Made a wrong turn … once or twice. Dug my way out… blood and fire. Pretty pretty please don’t ever feel like you’re less than perfect. You’re perfect to me!” - Pink 🎶🎶Woke up to a beautiful sunrise. 4 mile bunny 🐰 shuffle. Chased the sun for 12 more miles. Still slightly injured, but on the road in the right direction 🙌🙌🙏. Now excuse me y’all my hammock, book, and cherry Dr Pepper are calling my name! 🤗 #youreperfect #chasingthesun #sunrise #floridarunner #raceday #marathonrunner #marathoner #runwithme #mychicagomarathon #endurancerunning #womensrunningcommunity #runhappy #runforgood #trusttheprocess #runnerforlife #mymorningrun #runnerproblems #runningaddict #easter #runningjourney #runningchangeseverything #runner #runallthemiles #runforyou #itsyourrun #orlandorunners #runnerslife #runbeforethesun #runselfierepeat #longrun

3/30/2024, 5:39:40 PM

Streak day 91. A run and a lift this morning! Then a bonus “free workout” (helping my husband team lift very heavy boxes into the backyard)! Now, it’s almost 3 and I just sat down for lunch and to ease all your minds that I did, in fact, run this morning! You’re welcome. . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #8monthspostpartum

3/29/2024, 9:53:55 PM

Streak day 90. Really wanted a nap. Ran 7 miles instead. Super excited to sleep through the night again. I don’t know when it’s going to happen, but when it does, it’ll be amazing! . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #8monthspostpartum

3/28/2024, 6:49:01 PM

Streak day 89. Did an upper body workout I wasn’t looking forward to (who needs arms?) and hit my monthly mileage goal with 4 days to spare! Killing it. . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #8monthspostpartum

3/27/2024, 6:46:28 PM