addprotein images

Eaaaaaasy salad tip👌🏻🥗 I love using prepackaged salad kits! Adding a solid protein source makes them even better. Yesterday, I had my husband grill and dice a few extra chicken breasts to set aside for me. I threw a few salad kits on my grocery order, and voila…. I am nailing my #proteinandproduce rule and I am barely even trying! 🙌🏻 Do I use salad kits every week? No. But on weeks I know are going to be crazy and I need simple😵‍💫, or I’ve been in a rut and need an easy snap out of it to get nutrition back in check, these suckers are clutch! Do you use salad kits? If so, what are your favorites?!🤷🏼‍♀️

Our Egg Fried Rice is a fluffy symphony of rice, fluffy eggs, and fresh vegetables, all seasoned to perfection. Enjoy it on its own, or pair it with your favorite protein for a satisfying meal. Order Now! +971 58 837 3473 Ready to surprise your palate with delightful dishes. 📍 Come find us! Abu Dhabi, Khalidiya, behind Safa Supermarket #UAEEats #Dubaifood #EggFriedRiceLove #ClassicComfort #HomeCookingMadeEasy #AbuDhabiFoodie #QuickAndEasy #WeeknightDinner #StudentFood #InstaFood #Foodgram #Yumm #Delicious #foodies #Versatile #AddProtein #SpicyFriedRice #StreetFoodVibes

Pickle veggie🥬🍅🫘 #steamedbeans #EatMoreBeans #picklesalad #veggies #healthybean #guthealth #addprotein

#nofilter #salad #eatfresh #eatcolorful #addprotein #blueberries

Moreish Buddah bowls are so versatile, you can have them as an alfresco lunch, (weather permitting!) Put it on bowl for a more luxurious feel, serve it as is or add some of the glorious dips made in-house and serve it with a slice of bread! Perfect for lunch or a light evening bite. You can also add some extra protein to make it a more substantial meal, poached eggs, roasted fish or meat or some tofu. Or take to a bbq for a delicious fresh side! They change weekly, get in touch to order yours 🥙 Click here to view this weeks menu https://www.instagram.com/p/C6yLuJApKke/?igsh=eDZlYTBvMDNqaTls https://www.facebook.com/share/p/Vqmuge6Ae4RZWV4Z/?mibextid=WC7FNe #mealprep #healthy #delicious #moreishgoodfood #addprotein

Love a Caesar with grilled chicken! #salad #usual #eatyourgreens #caesar #addprotein

Shopping with my daughter yesterday as she needs clothes for her summer internship. I don’t often get shakes or smoothies, but this stand at the Park City Mall has a few under 300 cal options. And sadly my lunch at PF Chang’s was lacking in fruits or veggies… Often smoothies end up being like 700-800 calories and are way more added sugar than fruit or are calorie dense with ingredients. I opted to add a scoop of whey protein, of course I inquire and they use Optimum Nutrition whey, which I like. 120 cal for 24 g of protein. My flavor was the Green Surf Rider, that’s the one I like, I usually opt for a green shake. Found a cute little top at H&M too for $10 😊 #smoothie #shopping #froots #proteinsmoothie #addprotein #whey #optimumnutrition #sugar #addedsugar #green #spinach #fruits #veggies

Baby romaine from @robertos_produce purchased @manassasfarmersmarket with constellation cherry tomatoes, Mexican cheese blend, @harristeeter premium canned chicken breast with Tuscan Herb olive oil from @manassasoliveoil #nofilter #salad #eatsalad #addprotein #earcolorful #eatyourgreens #eatfresh

Bean Cream! Easy, healthy, cheap way to make dishes creamyyyy. Can be used like cream or Schmand in any recipe (to make the dish vegan, healthier or just because you don’t have cream at home but a can of beans). I already used the bean cream as 🧅Base for Flammkuchen (German style onion pizza), 🥬Cabbage-smoky tofu stir fry (Wirsing Pfanne mit Räuchertofu oder Speck) and 🥗in a white salad dressing Simply purée beans (any light colored variety, canned or cooked until veeery soft) with oil (linen and/or olive), add bean water and soy milk depending on the desired texture. Add salt, pepper and garlic to taste. You can also throw some tofu in there if you have. For a sweet version, use tasteless rapeseed oil and a teaspoon of sugar instead of salt. Health benefit: 🧈Healthy omega and unsaturated plant oils instead of saturated animal fat 🏋️Added fiber, protein and minerals Let me know what you used it for and how it turned out!!!! #healthyhack #beanspo #cookingwithbeans #beans #veganreplacements #planetaryhealthdiet #beancuisine #vegancream #addprotein #healthyprotein

I missed my live tonight bc dinner took a bit longer to make than I anticipated. I’ve been trying out some new dinner recipes the past couple weeks and tonight was a new pasta dish, pasta with cheese and eggs. I used a red lentil pasta and egg whites instead of whole eggs to boost the protein. Paired with some homemade chicken tenders (and peas not pictured) and it was a yummy new recipe to add to my repertoire 😁 Also meal prepped yesterday are overnight oats for myself and @pixpups ✌🏻 tiramisu oats and chocolate PB oats with added raspberries for more fiber and nutrients. I’m working on getting at least one fruit or vegetable with every meal #thephoenixmodel #mealprep #newrecipesuccess #addprotein

Asian fusion ( creation recipe #2 ) Use Asian noodle of your choice ( HK Style used here ) with local ( USA ) grown brown rice; suggested seasoning with nori pieces to condition the dish … #nori #brownrice #noodles #healthful #carbs #addprotein

Hogyan túrbózd fel a 'tejbegrízedet'? Mivel legutóbb is nagy sikert aratott, elkészült csokisan is ez a ✨️ CUKORMENTES CSOKIS PROTEIN TEJBEGRÍZ✨️ -5 összetevőből! Diétás, mert nem grízt tartalmazz, Fitt, mert magas a fehérjetartalma, Alakbarát, mert vacsira is eheted. Plusz tipp: Ha edzés előtt, vagy utána eszed, az izmaid is hálásak lesznek! Recept: - 2 dl cukormentes növényi tej - 2 evőkanál csokis proteinpor - 1 evőkanál cukormentes holland kakaópor - 2 evőkanál @ataisz_reformelelmiszer rizsdara - 1 db csokis protein puding (lidl) Elkészítés: A cukormentes növényi tejet rakd fel főni, majd addig a proteinport, kakaóport és rizsdarát keverd össze. Öntsd a tejhez és főzd amíg sűrűsödik. Öntsd ki egy tálba, keverd hozzá a csokis protein pudingot. Szórd meg a tetejét Holland kakaóporral! #cukormentesfinomság #hamistejbegríz #rizskása #fittétel #cukormentesdesszert #sugarfree #sugarfreefood #beforeworkout #afterworkout #diétásdesszert #fittenpozitivan #mutimiteszel_fitt #mutimiteszelvacsira #dietfood #dessertgram #mikgasztro_fitt #sugarfreedessert #highprotein #addprotein #fehérjedús #magasfehérjetartalmú #alakbarát #edzeselott #fittfood #foodphotography #cukormentes #egyszerűdesszert #ataisz_reformelelmiszer #ataisz #rizsdara

The weather may not scream summer but the deli bar did today 🙏 let’s pray we get the outside to reflect the inside 🥗🥒❤️ #saladbar #freshasyoulike #mixitup #addprotein #haveitveggie #haveithowyoulike

Easy & delicious breakfast recipe for busy ones on the go OR not. Enjoy and share if you like! #overnightoatsrecipe #bananacreamoatmeal #breakfastrecipes #healthymeals #nutritionist #nutritioniseverything #healthy #healthymoms #athletelife #oatmeallover #addprotein

We wanted to shed a little LIME-LIGHT💡on the array of fresh-made salads we showcase on our menu 🥗 1 ) Cranberry & Goat Cheese: a perfect blend of dried cranberries, goat cheese, candied pecans, baby greens & sun dried tomato vinaigrette 🐐 2 ) House Chipotle Caesar: we dress crisp remain hearts with our special house sauce, and then toss in crispy pancetta, garlic croutons and shaved parmesan 🥬 3 ) Warm Roma Tomato & Halloumi Cheese: our Roma tomatoes are first marinated in garlic ’n herbs and then paired with fresh Halloumi, mixed greens & our light citrus vinaigrette 🍋 4 ) Classic Caprese Salad (💚NEW MENU ITEM 📣): sliced semi-soft bocconcini layered with fresh cut Roma tomato and topped with basil + balsamic & olive oil drizzle 🍅 5 ) Simple House Salad: leafy mix greens, shredded carrot, tomato, onion & sun dried tomato vinaigrette 🥕 #freshfood #fiftyshadesofgreen #eatwell #greens #yum #crisp #lettucelove #caesarsalad #dinein #sidesalad #addprotein #startersalad #fortheloveofgreen #fuelup #eatright #housesalad #halloumicheese #travelbc #housemadedressing #chefgill #awardwinningfood #since2004 #pepeschophouse #sundriedtomato #goatcheeselovers #exploresquamish #Squamisheats #squamishrestaurantsopen #seatoskyfood #discoversquamish

CJ's Chopped Salad - Mixed Greens, Tomato, Bacon, Gorgonzola, Artichoke, Onion, Cucumber, & House Made Creamy Cucumber Dressing. (No Cheese Option in Photo Above). This Salad Has Everything! Add a Protein to Make it a Meal. #cjsamericangrill631 #bacon #artichoke #artichokeart #cucumber #housemadedressing #creamycucumber #salad #chopped #choppedsalad #addprotein #gorgonzola #cheese #nocheese #presentation #northfork #northforkrestaurants #eastend #longisland #easternlongisland #northforkliving #springbreak #springbreakweek #stopby #locatedin #mattituck #shoppingcenter

Chicken Caesar #addprotein #pubfood #salad #caesar

Love fruit but worried about your blood sugar? You’re not alone! My most popular article to date is all about enjoying fruit without sending your glucose levels haywire. 🤣 Are you surprised by how these fruits rank on the glycemic index chart? Don’t worry, I’ve got you covered! Understanding what, how, and when to add your favorites into your diet is key to staying healthy and satisfied. Check out my latest article for tips on how to enjoy fruit without wrecking your blood sugar! (Link in bio ➡️ BLOG) Plus, I’ve included some delicious combos to keep your blood sugar stable: 1️⃣ Apple or 1/2 banana with a tablespoon of nut butter 2️⃣ Orange with a quarter cup of raw mixed nuts 3️⃣ Berries mixed into Greek yogurt 4️⃣ Top your green salad with melon, avocado, and chopped walnuts Eating well with diabetes doesn’t have to be complicated! Let’s enjoy the natural sweetness of fruit while keeping our sugar in check! #fruits #lowglycemicindex #lowsugarfruit #berries #type1diabetes #bloodsugar #glucoselevels #glucosespikes #foodcombining #addprotein #balancedmeals #balancedeating #t1dlife

Loaded Nachos - - Chicken Added Protein. Available on our Regular Menu 7 Days a Week. #cjsamericangrill631 #loadednachos #nachos #addchicken #addprotein #guacamole #pico #cheddar #whatsfordinner #eastend #longisland #easternlongisland #northfork #northforkrestaurants #northforkliving #tacotuesday

SUNSHINE + SMOOTHIE Name a better combo! #fresh #fruit #icedbeverages #refreshing #smoothie #wellness #health #goodness #vitamins #minerals #delicious #preventionnotcure #addprotein #bodyisatemple

In a pinch? Grab a bagged salad mix and give it boost! I added grilled chicken, fresh cilantro, tomatoes, a mix of sunflower seeds and raw pumpkin seeds. 😋 *If you have a few minutes, you can REALLY give it a boost by making your own salad dressing instead of using what’s in the bag. 🤩 Mix a tablespoon or two of plain non-fat Greek yogurt with your favorite citrus juice (think-squeeze a half of lime, orange etc) and your favorite herb (my favorites are cilantro, basil and dill) 🥳 Enjoy! #eatrealfood #under30minutemeals #Smeal #THMglutenfree #addprotein #lowcarbmeal #wholelivingsolutions What would you add in your salad? 🤔

Quick and easy dinner yesterday! Boursin baked pasta with broccoli, cheddar, and chicken for more protein. So good and easy! #boursin #tiktok #easydinner #addprotein

feelin peachy?! 🍑 stop by today for an EXTRA peachy smoothie 🤤 did you know we can add protein AND energy to any smoothie ⚡️ stop by today, we’re open until 9pm!! see you soon 🤩 #cafeelite #beelite #pnwcoffee #peachsmoothie #openlate #newdrink #addenergy #addprotein #extrapeachy

Iced coffee? #yesplease #addprotein #makeitlowsugar #lowcalorie #haveablast #mochamonday

Happy solar eclipse day we will be open all day be careful and get your meals before or after the eclipse ... It's Buddha Monday our #1 selling bowl .. come by only $8.99 today .We also have delivery #ubereats #doordash #skipthedishes #addprotein Freshii - 494 Holland Street, Bradford freshii Barrie North #solareclipse #besafe #supportlocalbusinessowners #dealoftheday #vegetarian #addprotein

The Vineyard Salad w/Crispy Chicken (added protein). Mixed greens, Walnuts, Gorgonzola, Cranberries, Mandarins, and a Pomegranate Vinaigrette. We have Blackened and Grilled Chicken for added protein, Steak, Grilled and Blackened Shrimp as well. All our dishes are made to order, feel free to make it your own. Available 7 days a week for lunch or dinner. #cjsamericangrill631 #vineyardsalad #crispychicken #friday #gorgonzola #walnuts #cranberries #mandarin #pomegranate #vinaigrette #addprotein #salads #friyay #housemadedressing #eastend #easternlongisland #northfork #northforkrestaurants

Turn your dinner into a fiesta with this Mexican Quinoa Salad! 🥗💃🎉 Ingredients: Quinoa Black Beans Corn Avocado Coriander Lime Method: Combine cooked quinoa, drained beans, corn, chopped avocado in a dish, served with lime and coriander dressing For some extra protein you could add some tuna 🍣 or chicken 🍗 Enjoy 😊 #quinoa #blackbeans #mexican #mexico #siesta #fiesta #lunch #dinner #snack #healthy #lime #mince #healthy #happy #food #easy #corn #avocado #coriander #spices #protein #addprotein #chicken #tuna #salmon #eathealthy #eatmore

✨️Hamis rafaello tejbegríz✨️ Nagyon sokan kértétek a receptet, aminek nagyon örülök!🙏 Íme a recept: 1 nagyobb tálkával, ami kb 2 adag: - 3 dl cukormentes növényi tej (bármilyen jó) - 100 gramm @ataisz_reformelelmiszer rizsdara - 1 db @lidlhu protein joghurt - kókuszos ízben - 2 evőkanál vegyes erdei gyümölcs (lehet mirelit is kiolvasztva, vagy friss is: áfonya ,málna, eper - 1 evőkanál cukormentes mogyoróvaj - ízlés szerint kókuszreszelék - szóratnak Elkészítés: Rakd fel főni a növényi tejet, majd szórd bele a rizsdarát. Főzd össze, amíg egy sűrű tejbegriz állagot nem kapsz. Ezután rakd bele a kókuszos protein joghurtot, keverd el. Szórd meg erdei gyümölcsökkel, rakj egy kanál mogyoróvajat is bele és szórd meg ízlés szerint kókuszreszelékkel. Mutatós és nagyon eteti magát!😉 #tejbegríz #hamistejbegríz #mikgasztro_fitt #mikgasztro #mutimiteszel_fitt #kókusz #rafaello #rafaellopudding #kókuszostejbegríz #proteinpudding #coconut #coconutpudding #highprotein #addprotein #fehérjedús #egeszsegeseletmod #egeszsegesrecept #egeszsegestaplalkozas #healthylifestyle #healthydessert #healthybreakfast #healthyeating #reggeliötlet #egeszsegesreggeli #fittreggeli #diétásreggeli #breakfastrecipes #breakfastideas #cukormentesfinomság #sugarfreebreakfast

Are you avoiding your favorite fruit due to blood sugar concerns? It’s a frequent challenge, but learning how various foods, including naturally sweet ones we love, affect glucose levels can give you the confidence to eat them worry-free! In this week’s blog, learn how to include fruit in your diet without experiencing spikes. Discover smart strategies for pairing fruit with protein and fat to regulate blood sugar response. Drop ⬇ your favorite fruit emoji 🍉🍍🍓in the comments, and I’ll make sure to send it your way! https://www.abundanthealthwithmelissa.com/blog #fruits #lowsugarfruits #glycemindex #foodcombining #balancedmeals #balancedeating #addprotein #bloodsugarbalance #bloodsugars #lowsugarfruit #bestfruit #type1 #macros #bananaandprotein #bloodsugarspike #lovefruits #eatfruit #t1dlife

#premierprotein #coffeelover #addprotein #cafeconproteina #cafe #cafesito #icedcoffee #caramel #sponsorme lmao… I’m kidding but look at how delicious this coffee with @premierprotein looks🙌 #smuckers

Do you love rice like we do? We can’t really live without it so this Asian staple must be made healthier…so we did it! We can fool your tastebuds to make you think it’s entirely white rice but it’s actually a mixture of 4 grains: Quinoa, white rice, brown rice and flax seeds ! Psyche! If you have taken a cooking class @the_skript_kitchen with @nosh_with_renee you probably have eaten this specific blend :) We keep your health in mind so you don’t have to worry so much and life your life to the fullest with your healthiest possible self! #eatright #eatrice #healthyeating #healthyfood #addprotein #fibresource #goodrice #healthyrice #mixedgrains #chinesefood #asianfood Photography by @jarvsky1

If you are busy running around today, or any day, we are just a phone call away. 631-315-5311. Give us a call and place your order for pick up! (From the top, we have The Chopped Salad w/Grilled Chicken added protein, and on the bottom The Vineyard Salad, both w/Dressing on the Side.) #cjsamericangrill631 #togo #choppedsalad #vineyardsalad #addprotein #salads #holyweek #grilledchicken #mandarin #walnuts #gorgonzola #cheese #chopped #classic #baconbits #eastend #longisland #northfork #northforkrestaurants #easternlongisland #easterweek

Protein is my friend. I struggle to get in the recommended amount for me every single day. So, in order to make it a little less challenging, I choose products that are high in protein, easily accessible, and convenient, and taste delicious. I don’t know if this will help you, but here are a few things that I use to help me get in my daily recommended amount of protein. And honestly, I’m still not even getting in the recommended amount. (See slide 3) But, in the last two weeks alone, I have really tried to focus on easy ways to consume protein that don’t all have to do with eating meat. And right now, these are a few of my go to’s. I hope they help! #protein #proteinshake #proteininmenopause #aldifinds #pescience #addprotein #proteinformenopause

Turn a slice of leftover vegetarian pizza • into a fairly balanced breakfast by adding an egg (your choice of preparation)! • Each egg adds 5 grams of protein to the veggie pizza not to mention all the other key nutrients eggs provide Checkout @therecipedoctor #eggenthusiast #eggrecipes #eggrecipe #pizzatips #pizza #leftoverpizza #vegetarianpizza #addprotein #breakfastpizza

Turn a slice of leftover vegetarian pizza 🍕 into a fairly balanced breakfast by adding an egg (your choice of preparation)! 🍳 Each egg adds 5 grams of protein to the veggie pizza not to mention all the other key nutrients eggs provide ❤️ #eggenthusiast #eggrecipes #eggrecipe #pizzatips #pizza #leftoverpizza #vegetarianpizza #addprotein #breakfastpizza #easybreakfast

Who needs a trip to Mexico when you can have our delicious OAXACA bowl for just $8.99 at Freshii? Get your fiesta on without leaving town! #freshii #eatclean #vegetarian #addprotein #walkinspecial #Resolutions2024 #supportlocal #shoplocal #eatwellfeelwell #healthylifestyle

"Transform Your Body with Protein Power! 💥🥤 Hey there, weight loss warriors! Are you ready to sculpt the body of your dreams? Say hello👋 to protein powder – your ultimate ally in the battle against the bulge! 1️⃣ Muscle Magic: Protein is the building block of muscle. By fueling your body with protein powder, you'll supercharge your workouts and sculpt lean, toned muscles like never before! Let’s do this together add protein to your diet!! I love making protein pudding!! So good and creamy!! Crushes your sweet tooth 🦷 #protienshake #protien #protienpudding #addprotein

Join us for dinner this weekend before we close for some Spring cleaning next week! #salmonandsalad #addprotein #stoningtonborough

QUICK TIP: Increase veggies and protein in your lasagna by roasting some cauliflower in the oven with spices, blend it with cottage cheese, and add this mixture into a layer of your lasagna. Enjoy the extra nutrients and additional protein to balance out those carbs in your meal! . . #Healthyeats #heathyrecipes #recipeideas #healthyeating #sodelicious #recipeoftheday #quickandhealthyrecipes #FemaleFitClub #healthyliving #busymomlife #weightlossjourney #Weightlosssuccess #StayFit #addprotein #addveggies #waystobalancemeals

Indulge in a Healthy and Delicious Mexican-Inspired Meal with Our OAXACA Bowl Daily Deal at Freshii - 494 Holland Street, Bradford for Only $8.99 @freshii.barrie.north #freshii #eatclean #vegetarian #addprotein #walkinspecial #Resolutions2024 #supportlocal #shoplocal #eatwellfeelwell #healthylifestyle

Sunday meal prep how I have missed you! Plant-based dirty rice, steamed potatoes, salads, black bean rice bowls! Just waiting on the roasted veggies! There will be chicken added to some as our daughter is a pescatarian I cook everything plant-based first and then add protein for myself and the hubby. #portioncontrol #pricepermeal #homecooked #plantbased #addveggies #addprotein #dirtyrice #roastedvegetables #sundaymealprep #cookingforthree #sundayisforcooking #ginghamfilter

Who needs a trip to Mexico when you can have our delicious OAXACA bowl for just $8.99 at Freshii? Get your fiesta on without leaving town! #freshii #eatclean #vegetarian #addprotein #walkinspecial #Resolutions2024 #supportlocal #shoplocal #eatwellfeelwell #healthylifestyle

#tastythursday Tossed Green Salad with honey mustard dressing Serve with a good 30gs of protein of your choice 😋😋😋 #sidesalad #addprotein

Small changes can make a big difference! An easy way to feel more satisfied with your meals is to add a source of protein eg meat, cheese or beans and some vegetables. * Feel fuller for longer 😋 * Less likely to snack 🥨 * Less likely to have cravings 🍫 * Have more energy ⚡ * Feel happier 😊 What will you add to your dinner to start feeling differently? #addveggies #addprotein #healthcoach #addveg #addproteintoyourday #nutritioncoach

Avocado Ranch Salad + black beans, a little #unexpectedcheddar , HBE & some #balsamicchicken from @thechickenpound **Use code ZAPSLRCOOKS for 10% off at @thechickenpound website! So many awesome flavors, no grissle (my nemesis 🤢) & super quick cook times! . . . . . #lunch #salad #avocadoranch #saladkit #eatgoodfood #eatfresh #dressitup #addprotein #foodpics #foodstagram #foodie #eatie #yum #easymeals #filling

Indulge in a Healthy and Delicious Mexican-Inspired Meal with Our OAXACA Bowl Daily Deal at Freshii - 494 Holland Street, Bradford for Only $8.99 #freshii #eatclean #vegetarian #addprotein #walkinspecial #Resolutions2024 #supportlocal #shoplocal #eatwellfeelwell #healthylifestyle

It's Saturday add a little Mexican into your day with our OAXACA bowl daily deal only $8.99 Freshii - 494 Holland Street, Bradford and freshii #freshii #eatclean #vegetarian #addprotein #walkinspecial #Resolutions2024 #supportlocal #shoplocal #eatwellfeelwell #healthylifestyle

Fixing my day! #beer #macandcheese #addprotein #nofilter @2silosbrewingco

Mac and cheese is always a good idea AND added grilled chicken for protein and @franksredhot for extra flavor! #comfortfood #coldweatherfood #addprotein #addchicken #frankshotsauce #hotsaucekick #buffalomacandcheese #healthyeats #nofilter #foodphotography #foodstyling

We have the yummoest caesar salad in our cabinet today! 🤤 The trick is to order this beauty with egg or chicken and it just MAKES it for a perfect lunch to have in or to go! Or you could have it as a sneaky side to anything on our menu! 🥗 Will you give it a go? 🏃🏼 • • • • #caesarsalad #lunchtime #addprotein #lunchattci #pinkandpeachcafe #coffee #cafe #takeaway #dinein #singleo #coffeeshop #thecoffeeincidentgleninnes #thecoffeeincident #gleninnes #coffeetime #barista #coffeefirst #coffeehouse #coffeebreak #breakfast #lunch #brunch #sweettreats #supportsmallbusiness #shoplocal

Whether you want just a smoothie or add protein to a smoothie.. the choice is yours❗ #SmoothieSpot #XSportsMall #MyrtleBeach #Smoothies #AddProtein #WheyProtein #MuscleTech #VanillaProtein #PineappleStrawberry

Ladies how much Protein daily do you get daily? Generally most women do not get enough. If our goal is 1 gram protein per pound of ideal body weight, it can feel overwhelming. Our system provides fast, delicious solutions that will make hitting your goals easy! By dividing your protein goal throughout each meal and snack daily you can finally get the protein to help you support muscle building. As we age we are at higher risk for osteoporosis, so strong muscles are important 😉🌅 🏋️‍♂️ #easyprotein #protein #addprotein #love #health #solutions #feelbetter #sweetlife #healthylifestyle #healthcoach #shakes #muscle

Anyone looking for an alternative to protein shakes? Found this gem on Amazon. It tastes great. Yet I am a lemonade lover also. I haven’t seen anymore flavors. I don’t drink sodas or cabinated drinks. Also I’m always looking for ways to add protein anywhere I can. #addprotein #protiens💪💪 continuously working on #healthyhabits #lifestylechanges don’t happen overnight. #100mgofprotien a day #goal

Marinated eggs . . . . . #marinated #marinatedeggs #koreanrecipe #koreaneggs #sojasauce #asian #asianfood #eggs #newideas #newrecipe #addprotein #protein #koreanfood #redchilli #springonions #sesame #honey #boiledeggs #marinade

Happy Saturday 🥳 Happy Weekend 💜⚜️💚 Are you ready for Mardi Gras?!🎭 Stop by the club, we got the perfect menu to keep you fueled to keep the good times rollin🎉 OPEN TIL 5PM‼️❤️ #legitnutritionmandeville #mardigrass2024 #menu #sugarfree #liftoffherbalife #throwmesomethingmister #delicious #mandeville #Hydration #hangoverhelper #diabeticfriendly #goodvibesonly #teatogo #iceicebaby #addprotein

It's Saturday add a little Mexican into your day with our OAXACA bowl daily deal only $8.99 Freshii - 494 Holland Street, Bradford and freshii #freshii #eatclean #vegetarian #addprotein #walkinspecial #Resolutions2024 #supportlocal #shoplocal #eatwellfeelwell #healthylifestyle

A simple question, but one we don’t think about, especially as women. I never used to think about whether I had added protein to my meals or not, I was just looking for healthy. And by heathy I thought low calorie salad bulking meals. What I didn’t realise that I do now was the importance of adding protein to every meal. By the time I finished my salads I’d be full because they were bulky, problem was a couple of hours later I’d notice I was hungry again. And o mean hungry! Now I realise what was missing was protein. Since I changed that & added protein in the form of lean meat, tuna or egg, I’ve noticed I stay full for longer. I also started adding protein to my breakfast in the form of protein powder, making a smoothie, protein yoghurt or protein pancakes. It’s been the game changer I never knew I needed. Swipe right ➡️ to find out how much protein you should be eating in a day. Then, take note next time you have a salad, add some protein & notice how it helps to fill you up, keeps you full for longer & watch & see if you are tempted to reach for snacks & empty calories between meals….you’ll probably find you won’t as protein also helps stabilise your blood sugar levels. Which is a win if you’ve got weight management or loss goals. #prioritiseprotein #proteinineverymeal #addprotein #addproteinpowder #healthyprotein #healthyproteinrecipes #healthylifestyle #healthyfood #healthymums #proteinchoices #proteinforgoodhealth

Thursday Tips…here are some great ideas to help you make the food you eat count! Slow down and enjoy the meal. Add as many colors as possible to make it visually appealing! #thursdaytips #thursdaytip #thursdaythoughts #thursdaythought #eatslow #eatslowly #enjoy #enjoyyourfoods #addprotein #protein #proteinpacked #healthyfats #healthyfat #greenveggies #colorfulplate #eattolive #eattogrow #eattoheal #eattoperform #eattolivenotlivetoeat

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It’s the magical trio. . . . #AgingStrong #oldladybody #age #proteinwalklift #addprotein #goforawalk #exercisewithweights #fitover50 #strongat53 #fountainofyouth

Many people know that oats contain beta-glucan which can help lower your cholesterol by interacting with your bile. Did you know that the active beta-glucan is doubled when you eat your oats raw? Be sure to get the plain rolled oats (quick oats have been steamed/cooked, lowering their beta-glucan content). Oats also contain pretty awesome amounts of manganese which is crucial for carbohydrate metabolism, collagen formation and even bone health. Oats work amazingly in smoothies. Make sure you are adding animal milk for protein or another form of protein for balance. You can also add fruit for flavour. My favourite basic breakfast smoothie recipe is: 40g oats 200g full-fat cow, goat or camel milk 100-150g fruit pinch cinnamon 50-150g iced water (to achieve your desired consistency) Add all the ingredients to your Thermomix or blender and blend to your liking (I know some of my clients like it with texture and others prefer smooth and creamy). 🍏 Emily 🍏 Clinical Nutritionist + Metabolic Balance Practitioner #cholesterol #diabetes #guthealth #fibre #addprotein #wholefoods

Are you meeting your #protein intake goals? Find easy ways to add more protein to your shakes to help satisfy hunger and maintain muscle mass. Here are some top tips and recommendations to help you track your protein intake: ✅ Make sure to read nutrition labels so you can more accurately keep track. ✅ For more accuracy, weigh your cooked proteins a few times so you get familiar with the amount of protein in your usual portions. ✅ Use an app to encourage daily tracking. ✅ If you need to up more protein, try meal replacement or protein shakes, which you can tailor to your personal needs with additional protein powder or other protein add-ins like yogurt, cottage cheese, tofu, or nut butter. ✅ Don’t just focus on protein – your overall dietary balance matters, too. So be sure your daily diet includes plenty of healthy carbs (from fruits, vegetables, whole grains, and beans) as well as some good fats from nuts, avocado, and vegetable oils. #HerbalifeNutrition #AddProtein #HealthyLifestyle #Fitmamalolah

Upping your protein intake can help with gaining lean muscle mass, stabilizing blood sugar levels, help with weight loss, and much more. Protein helps with satiety levels, meaning you feel full, longer. Goodbye, feeling “hangry”! Don’t like peas? Add them to your chicken pot pie recipe. Don’t like spinach or kale? Add them to your smoothie. Don’t like broccoli? Add it to your pasta where the sauce helps with blending. It’s all about finding ways to incorporate these foods into your daily life so you can reap the benefits of them. #protein #workouts #workoutrecovery #addprotein #vegetables #recipes #health #bloodsugar #diabetes #prediabetes #satiety #hangry #incorporate #healthylifestyle #broccoli #greens #smoothies

Did you know that you can add protein to any tea? ❤️ •wild berry •peach mango •vanilla #addprotein #healthysnack #tea #herbalife

Sip into a world of wellness with our tropical greens tea! 🍵 Boost any tea with our power greens today – available until 2 p.m.! Don't miss out on the perfect pairing – grab a waffle in the cup. 💚 #ProteinPower #WaffleWednesday #PowerGreens #LoadedTeas #EnergyBoost #HydrationStation #HorizonNutrition #TXTea #DigestiveHealth #GutHealth #CollagenBoost #HeartHealth #AddProtein #WaffleLove

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how i've been trying to add more protein into my diet (easy edition lol) It's so hard as a vegetarian to get a decent amount of protein into your meals without getting stuck in the mental loop of only substituting meat for tofu, but here are some simple ways I've been slowly trying to up my protein that enhance my meals instead of just tacking on the protein for the sake of it: 1. Cottage cheese w avo toast/hashbrowns 2. Greek yogurt and soaked chia seeds in smoothies 3. Greek yogurt in baking 4. Asking for extra tofu with pho 5. Adding feta to meals/trying friend's recipes 😉 6. Adding peanut/almond butter and hemp seeds to smoothies Let me know if you do any of these regularly or if there's anything you are going to try!! 🤍 . . . . . #vegetarian #fitness #health #easyrecipes #wellness #easymeals #proteinsmoothie #addprotein

Our Tom Boc Salad is a refreshing dish on its own, or you can add chicken for some extra protein. Can’t decide between this amazing salad and your favourite burger? Have both! You can substitute your fries for a small charge. *For our Vegan friends, we make our own plant-based bocconcini cheese!