Do you have your goals clear? Food choices is dramatic when it comes to consistency and reaching any goal you are facing. It is easier when you have clarity and you understand what matters. If you are on a cutting phase this could be a great strategy to implement from next week ⤵️ I love mince beef 🥩 and I have it in my diet often, on a weekly basis. I enjoy it and it’s super easy to cook and allows me to prepare a few different meals with it. I am not trying to drop fat right now but if you are this simple food change can make an impact and facilitate that peace of mind that you are on the right track… I replace beef for chicken/turkey 🏆 Same meal, less Kcals, near the same amount of protein. Still great taste ⬆️ I enjoy it 👌🏼 Setting yourself to win 🏅
cauliflower gnocchi with avocado basil sauce and pesto chicken breast • • • • #healthyeats #cleaneating #nutritiousnoms #fitfood #wholesomegoodness #veggiedelight #fuelyourbody #freshflavors #wellnesswednesday #BalancedBites #nourishyourself #PlantBasedFuel #guiltfreegoodness #eatwelllivewell #FoodieFitness #healthyhabits #sustainableeating #mindfulmeals #healthnut #fitfamfood
this was a good one... garlic, salt, and rosemary crusted filet mignon with roasted veggies. 🤤🤤 • • • #HealthyEats #CleanEating #NutritiousNoms #FitFood #WholesomeGoodness #VeggieDelight #FuelYourBody #FreshFlavors #WellnessWednesday #BalancedBites #NourishYourself #PlantBasedFuel #GuiltFreeGoodness #EatWellLiveWell #FoodieFitness #HealthyHabits #SustainableEating #MindfulMeals #HealthNut #FitFamFood
SUPPLEMENTS ✅ These two are my “go to” all year round. I remember when I was a teen lifting weights in my second gym ever a guy approached me to introduce me to protein powder… I was scared of it 😂😂 I had no clue what that was, I swear I thought he was offering me some sort of drugs 🤣🤣 Naive me… Anyway, I do electrolytes for hydration but also cause it makes me drink more water, I am terrible. And creatine, there’s so much information about creatine out there…it’s a no brainer. Do you take any supplements? Let’s have a chat in the comments‼️ Btw, I am so obsessed with Snoh Aalegra, her music is such an amazing discovery this year.
MEAL PREP 🧠 This is what all my successful clients have in common, they plan their weekly meals ahead of time 🕰️ Clarity eliminates all the confusion. If you keep improvising your diet on a weekly basis then you are self-sabotaging your goals 🤷🏻♂️ Do you plan your holidays in advance? Most likely What about those cool weekends when you go away after planning the whole trip? Why can’t you have a little thought every weekend about your meals for the week ahead? Do you want to reach your goals? Then your diet is as important as your training! These are my proteins for the week (shown in the picture) Meats are for lunch and fishes 🐟 for dinner, it doesn’t mean you have to do it this way but this is preferences. 80% of your diet should come from wholefoods and the other 20%…well you can have fun 🤌🏻 Life becomes less stressful and easier when you take your nutrition out the way of your weekly “decision fatigue load” so you can leave energy for more important decisions 🙏🏻 What’s the worst for you when it comes to diet? Leave it in the comments‼️ let’s chat
Clean Refueled HomeMade For The Day ⚡️💯 ✅ #HealthyEating #FitFood #NutritionNation #FreshAndFit - Alaskan Salmon 30g Protein - Bacon Bites 10g Protein - Seasoned Croutons - Sweet Baby Tomatoes - Organic Spring Mix Veggies - Ranch Dressing
THIS BAD BOY IS BACK 🤘🏻 I can’t believe I lived 30 years of my life ignoring there was this thing called peanut butter 😭 We don’t eat it in Spain 😭 I had to move to London to open my eyes to a new food dimension 😂🤌🏻 I remember when I was a kid watching American series and how crazy they seemed to feel about it and I used to think “that thing must be sweet as hell man” 😅 Then in London I realised “what on earth, it’s basically like peanuts 🥜 sauce” 🤢 After a few times I thought “ok now I understand my childhood” 🤣 Anyway, I haven’t eaten peanut butter in months, I stopped buying it when I was in my deficit, it’s too difficult to track and it’s full of calories. I am back at it for a bit… These are the little tweaks you can do in your diet to adjust it to your goals. By the way… What do you prefer Crunchy or Smooth peanut butter? Team crunchy? Or team smooth?
AFTER A DEFICIT 📋 Food and meals I am sticking to right now to keep my current physique, slightly changes here and there depending if I am on a bulking phase or dropping some fat. I finished my deficit in Dec-January and currently I am not tracking much, maybe one meal a day but overall I am on a relatively relaxed state, meaning probably a light surplus. Summer is approaching so I might go into a maintenance soon and staying there for a couple of months, I need to debate with myself 🧐 Having said that, just a reminder if you are training to put muscle: - The fact that you increase your protein intake could make all the difference in your gains, if you don’t really know how much you are having I suggest you to track it 🫵🏻 Rule of thumb: if you train 3-5 times a week, hard, you should be taking in 1-2g of protein per kg of body weight. If you have any questions about your diet to reach your goals drop them in the comments🫶🏻 And don’t forget to like this post if you enjoy this content🙂
Fața mea după ce am mâncat un cheesecake 🍰 Fericirea e in lucruri mărunte 😜 . . . #lifestyle #healthyfood #befitbehappy #balanceinlife #fitover40 #oanabarsan #fitfamfood
Schönen Sonntag 🫶🏽 Das linke Bild aus Berlin ist im August 2023 entstanden, das rechte Bild ist von dieser Woche 💪🏼 Man sieht das der Bauch schon flacher ist, natürlich kann man auf dem ersten Bild keine Haut sehen, aber schwarz macht ja bekanntlich „schlank“, und das sehe ich persönlich nicht. Ich habe Anfang März mit #wpf oder auch #proteinfasten begonnen und was soll ich sagen, es ist verrückt wie die Taille sich verändert hat. Bin total begeistert. Ich bin richtig glücklich mit dieser Ernährungsweise & nein es ist keine Diät, es ist eine Ernährungsumstellung. Swiped ➡️ für die größeren Ansichten. • • • #fitfamdeutschland #morenutrition #instafoodpic #proteinpower #ernährungstipps #abnahme #gewichtverlieren #proteinfood #ernährungsumstellung #weightlosstransformation #kaloriendefizit #protein #proteinfood #kalorienarm #gesundabnehmen #gewichtsverlust #transformationsaturday #fitfamfood #proteinreich #morenutritionrezepte #proteinrezepte #proteinfoods #abnahmeerfolg #gewichtreduzieren #gewichtsabnahme
Curious about what fuels my day as an online fitness coach & PT? Here’s a glimpse into what I eat in a day: 🌅 Morning: Protein pancake with berries and pb 🥗 Midday: Quinoa mixed bean chilli (prepped ahead at the weekend) 🍽️ Evening: Chicken, mash and veg (kids fave!) Plus, I always make time for my favourite snacks and treats throughout the day! 😋 Save this to refer back to for inspo if you’re also a busy woman like me! #busywomenmealprep #whatieatinaday #healthyfoodideas #fitfamfood #proteinpancakes #busysnacking #plantbasedlunch
#fitfamfood #workoutanywhere #fitnessadict
Can we start the week with these “head swelling” reviews? Remember I am always ready to serve you healthy pies and loaves that are not only tasty but are also filling. Did I tell you that HT’N’L pies are perfect as gifts? Now that you know, rush me with orders. Let me help gifting easier and your meal time healthier😁. It’s healthy enough for your parents and tasty enough for you. #healthymeals #healthymealsinlagos #healthysnacksinlagos #bananbreadinlagod #healthytastesandlove #fitfamfoodinlagos #fitfamfood #healthylifestyle
What is your favourite food??🥗🥰 Follow @flexformationn Follow @flexformationn Note : DM for credit or remove 👈 #healthyeatingchallenge #cleaneatingtips #NutritiousNoms #fitfoodiefinds #wholefoodsimply #plantbasedketo #eatcleanrecipes #healthyrecipesforweightloss #wellnesswednesdaytip #foodisfuelnottherapy #healthylifestyl #balanceddieting #freshingredientsonly #healthychoiceshealthylife #nutrientrichfood #eatcolorfully #realfoodrecipes #mindfuleatingcoach #nourishyourbodyandsoul #healthycookingtips #healthylivingforall #cleaneatingtips #foodforfuelnutrition #eatgreenbehappy #healthysnacksideas #wholefoodsmarkets #FoodIsMedicines #healthyhabitsforreallife #FitFamFood #veggielifestyle
🌿 "Food is not just consuming calories; it's an experience." This powerful sentiment, rooted in African culinary tradition, reminds us that every meal is a celebration of culture and vitality. Crafting your plate with this wisdom is more than daily nourishment—it's a tribute to heritage and health. Embrace ingredients rich in nutrients and flavors that have been cherished for generations. 🥑 Discover how integrating these elements can lead to improved fertility and overall well-being. Let each dish you create be a journey through history, filled with the joy and sustenance of our ancestors. What your favorite meal to eat after a long day at work? 👇 . . . . . #BlackGirlsNutrition #healthandwelness #healthybreakfastrecipe #cheapmeal #healthyfam #realfoodie #healthyrecipeideas #homecooks #healthyaperture #fitfamfood #healtyrecipe #healit #cleaneater #healthifestyle #superhealthy #healthycuisine #healthydish #tastylunch #sghealthy #bbgfood #eatcolourful #eatbeautiful #eathappy #colorfulplate #mealidea #healthybites #paleorecipe #simplefoods #beautyfood #smoothiebowlrecipe
Roots Healthy so Fruits Healthy!!🤰💚👶 Follow @flexformationn Follow @flexformationn Note: DM for credit or remove 👈 #healthyeatingchallenge #cleaneatingtips #NutritiousNoms #fitfoodiefinds #wholefoodsimply #plantbasedketo #eatcleanrecipes #healthyrecipesforweightloss #wellnesswednesdaytip #foodisfuelnottherapy #healthylifestyl #balanceddieting #freshingredientsonly #healthychoiceshealthylife #nutrientrichfood #eatcolorfully #realfoodrecipes #mindfuleatingcoach #nourishyourbodyandsoul #healthycookingtips #healthylivingforall #cleaneatingtips #foodforfuelnutrition #eatgreenbehappy #healthysnacksideas #wholefoodsmarkets #FoodIsMedicines #healthyhabitsforreallife #FitFamFood #veggielifestyle
𝕌𝕋𝕂𝔸𝕃 𝔽𝕀𝕋ℕ𝔼𝕊𝕊 ℂ𝕃𝕌𝔹 Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. 𝑱𝑶𝑰𝑵 𝑼𝑺 𝑻𝑶𝑫𝑨𝒀 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 : ☎️ 07381-131212 / 06743-131212 📩 [email protected] 🌐 www.utkalfitness.club . . . . . . . . . . #fitfam #fitfamnl #fitfamde #fitfamsa #fitfamlife #fitfaminstagram #fitfamilylife #fitfamaustria #fitfamnaija #fitfamdeutschland #fitfamireland #fitfamep #fitfamfood #fitfamnation
To say that Catfish is not meant for you, if you are on a weight loss journey should be deemed a crime. Let's tackle some misconceptions about catfish, especially if you're focused on your weight loss journey. It's time to embrace the truth and enjoy your catfish guilt-free. Many believe that catfish isn't suitable for the 'fitfam' crowd. However, the reality is quite the opposite. Catfish is low in fat and high in protein, making it a perfect choice for those looking to stay satisfied while cutting back on unhealthy snacking. So, if you're keeping an eye on your calorie intake but still want to ensure you're getting essential nutrients, catfish is your go-to option!💯 Now, you see why you need to eat catfish. Spread the word and share this valuable information with someone who needs it. Click the link in my bio to start your catfish life journey with us. Feel it, it tastes better #fitfamfood #fitnessfam #fitfam #healthyfoodoption #healthyfoodoptions #zatayooluwafarms #zatcatfish #zatfarms
il y a quelque temps j'ai reçu cette questions. Et je souhaitais y répondre en publication pour partager au max mes conseils :) Son histoire ça pourrait être la mienne... quand j'avais des troubles alimentaires, c'était un peu de cette façon dont j'agissais et pensais ! Tout cela est derrière moi aujourd'hui, pour mon plus grand bonheur et ma tranquillité d'esprit ♥ Et si toi aussi tu en as marre et que tu recherches de l'aide, envoie moi un message privé pour qu'on échange ensemble :) 🗓️Tu peux également réserver ta séance d'une heure Coaching SOS en cliquant sur le lien qui se trouve dans la bio insta ou un visitant mon site internet. Malvina Naturopathe & Thérapeute TCA #stoptca #troublesalimentaires #tcarecovery #hyperphagie #hyperphagieboulimique #anorexierecovery #guerisontca #lsdp #régime #reequilibragealimentaire #compulsionsalimentaires #compulsions #pulsionsalimentaires #fitfamfood #maigrirensemble #perdredupoids #pertedepoids2024 #naturopathetca #tcacoach #therapeutetca #guérirdestca #alimentationintuitive #alimentationconsciente
🍲 Feel like introducing a kick of spice to your culinary repertoire? Enter the exciting universe of West African cuisine as we make Pounded Yam and Egusi Soup! This hearty, vibrant dish finds its home in Nigeria, offering a brilliant way to honor your heritage while incorporating healthy eating practices. 📝 Here's the line-up: - Yams - Egusi (melon seeds) - Spinach - Palm oil - Crayfish - Seasoning 👩🍳 It's cooking time: 1. First, the yams undergo boiling until achieving softness and then receive a pounding until smooth. 2. In making the soup, the egusi seeds go through a fine grinding to form a paste. 3. Next, the paste gets a sauté with crayfish. 4. Finally, the addition of spinach takes place, followed by a simmering period. To be served piping hot! 🔁 And there you have it! A traditional Nigerian dish has its creation right in your kitchen. Each dish you prepare is more than just cooking, it's an act of preserving and circulating our rich culture. Enjoy your dish and Bon Appétit! 🙌🏾 . . . . . . #BlackGirlsNutrition #HealthyEating #CulturalCooking #healthandwelness #healthybreakfastrecipe #cheapmeal #healthyfam #realfoodie #healthyrecipeideas #homecooks #healthyaperture #fitfamfood #healtyrecipe #healit #cleaneater #healthifestyle #superhealthy #healthycuisine #healthydish #tastylunch #sghealthy #bbgfood #eatcolourful #eatbeautiful #eathappy #colorfulplate #mealidea #healthybites
🍽️ Dreaming of bringing Ethiopia's exotic flavors to your kitchen? It's soooo good! Let's stir up some excitement with Injera and Doro Wat! All you need is two cups of teff flour, one and a half cups of water, one whole chicken, four onions, and two tablespoons of berbere spice. 📝 Let's get cooking: 1. Blend two cups of teff flour and one and a half cups of water, let it ferment overnight for a minimum of 12 hours. 2. Sauté four onions until golden brown, toss in the whole chicken and sprinkle two tablespoons of spices. 3. Gradually pour in two cups of water and let it simmer for about 45 minutes until the chicken is tender. 4. While the Doro Wat is simmering, bake your Injera for about one minute or until bubbles form. 🙌 And there you have it! You've just whipped up a scrumptious, wholesome Ethiopian meal! Remember, practice makes perfect and perfect makes delicious. Keep cooking, queens! 💕 . . . . . . #BlackGirlsNutrition #healthandwelness #healthybreakfastrecipe #cheapmeal #healthyfam #realfoodie #healthyrecipeideas #homecooks #healthyaperture #fitfamfood #healtyrecipe #healit #cleaneater #healthifestyle #superhealthy #healthycuisine #healthydish #tastylunch #sghealthy #bbgfood #eatcolourful #eatbeautiful #eathappy #colorfulplate #mealidea #healthybites #paleorecipe #simplefoods #beautyfood #smoothiebowlrecipe
be obsessed or be average. #gymquotes #motivationssprüche #mindsetofexcellence #fitfamfood #instafitfam #fitfamilylife
Navigating nutrition with ease, myths about clean eating debunked, well-being within grasp. The power resides within; the Grocery Guide emerges as the ally for a healthier lifestyle journey. Tangy yet sweet homemade lemonade 🍋, infused with ginger and mint, ideal for midday refreshment. Beyond a refreshing beverage; a nutritional elixir, effortlessly crafted with the Grocery Guide. More than recipes, the Grocery Guide offers a roadmap 🗺️ for integrating clean eating habits into daily life. Nutritional choices become less daunting, more rewarding. Focus not solely on food on the plate 🍽️ but on nourishment each bite offers. Shift from eating less to eating right. The Grocery Guide empowers mindful eating, fostering discernment in fuel choices for the body. Ready to take health reins? The Grocery Guide awaits to assist. A delicious journey 🚀 towards nutritional well-being, together.Comment Grocery Guide to receive link to download at no cost! . . . . . #BlackGirlsNutrition #healthandwelness #healthybreakfastrecipe #cheapmeal #healthyfam #realfoodie #healthyrecipeideas #homecooks #healthyaperture #fitfamfood #healtyrecipe #healit #cleaneater #healthifestyle #superhealthy #healthycuisine #healthydish #tastylunch #sghealthy #bbgfood #eatcolourful #eatbeautiful #eathappy #colorfulplate #mealidea #healthybites #paleorecipe #simplefoods #beautyfood
🔥 Let's ignite your culinary curiosity with a splash of African inspiration! 🤔 We're curious - what's your go-to spice when cooking up a storm in your kitchen, and why? We'd love to hear your thoughts! Onto our favorite African Spices: 🌶️1. Cayenne Pepper: Offers a fiery kick that simultaneously boosts your metabolism. 🍛2. Cardamom: Sweet and warm, it infuses dishes with a distinct flavor and aids digestion. 🌿3. Parsley: Freshens up any dish and is brimming with essential vitamins. 🍋4. Coriander: Delivers a subtle citrusy note, making it perfect for detox. 🎖️5. African Nutmeg: The ultimate spice for a sweet zing and fertility enhancement. *don't consume a large serving at one time 🙏🏽 Remember, the allure of a dish lies not just in its taste, but in the journey of its creation. Every spice carries its own magic, from health enhancers to fertility boosters. . . . . . . This content is for educational purposes only. Consult your healthcare professional for personalized advice. . #BlackGirlsNutrition #SpiceItUp #TasteOfAfrica #healthandwelness #healthybreakfastrecipe #healthyfam #realfoodie #healthyrecipeideas #homecooks #healthyaperture #fitfamfood #healtyrecipe #healit #cleaneater #healthifestyle #superhealthy #healthycuisine #healthydish #tastylunch #sghealthy #bbgfood #eatcolourful #eatbeautiful #eathappy #colorfulplate #mealidea #healthybites #paleorecipe #simplefoods #beautyfood
Came a very long way 😌 #gymnastik #gymlover💕 #gympass #gymbox #transformationvideo #transformationpic #bodybuilding_motivation #bodybalance #fypyes #fypm #fitfamfood #fitfamsa #fitfam💪🏻
One of my favourite meals to make at least twice a month 🤤 A protein bomb 😏😏 With this one your protein intake for the day is nearly covered 😂 joking but it is freaking good. Easy to make: I cook mince beef 🥩 with one full onion 🧅 and red peppers, maybe half? Depends on the size. Cook that first in the pan 🍳 Take a bowl 🥣 on the side and whisk 4 full eggs 🥚 Add salt 🧂 Last mix half of that mince beef, you can use 100-200g of that mince, with the eggs. Then, straight to the pan with some olive oil. Cook it both sides 😏 you’ll test your twisting skills. Done. 45-60g of protein 50-60g of fat Delicious. Drop a like if you enjoy this content! 🤓
functionalstrength🙂🙂 #musclefood #fitnesstransformation #fitfamfood #strongmanmotivation #instafitdudes
It’s a fight out there 😅😅 When you are a sweet tooth and they put that in front of your face 😵💫😵💫 It’s hard sometimes, we all have weak moments but your goals have to be more rewarding than a temporary moment of satisfaction. Don’t get me wrong, I eat crap now and then… But wanting a result with your physique and expect not having to sacrifice certain things is an illusion. To be honest with you when I started training 20 years ago I never paid that much attention to my nutrition, I thought it was all about training as hard as you could in the gym for as long as you could… I never saw remarkable changes, for years. If your diet is poor you’ll have poor results, simple as that. Good news is, it doesn’t have to be complicated, your diet can be simple and yet have the requirements to make the difference. I know man, you might have kids, school, you have to go to work and that’s itself occupy lots of energy in your mind to think of what you eat. But you can do small changes, plan a little bit ahead, think that you can also inspire your kids to be healthier too. If you have a hard time to organise your diet and you need some guidance hit me a DM and I’ll help you ✅🤝 Follow for more. (I am obsessed with Labrinth’s album yep)
Breakfast and Alicia Keys…what else you can ask for? Heaven. The best song in history, if you don’t agree you are not my people 😜😜 I started to share a bit more what I eat on a regular basis and hopefully it helps you to understand that diet can be simple and yet being the perfect fuel to support your efforts with your training. I am in a transition right now after my cutting phase, after dropping 10kg before Christmas I didn’t really know if I was going to push a bit further that cutting phase and I am still there. I am not tracking food at the moment and I haven’t done any cardio, I am debating what I want to do. Maybe bulking a bit before summer 🤔 Anyway, these oats were just plain but I took a chocolate bar and use it as toppings, crunchy 👌🏼👌🏼👌🏼👌🏼 Do you like oats?
Best day of my life 😂😍 I have been craving for this brand since I moved to Alicante…I think I even have dreamt about it 😏 When I saw it today on the shelves I felt like the Universe listened my prayers 🧎🏻 I wanted to hug the cashier 🤣 He looked at me “bro it’s just milk” My morning coffee will taste even better now🤩🤩🤩🤩
I admit it sometimes I can’t be bothered! I choose convenience most of the time if that allows me to save time and I can stay consistent. If your biggest obstacle to stick to your diet is lack of time to meal prep don’t be afraid to choose easy option that it might look “ugly” or less fancy. This is not about impressing people, it’s about your goals. Don’t make your goals more complicated than they should be… This is simple, not easy, but simple. Drop a like! Share it with a friend who is struggling with their diet 🙏🏻 Are you struggling with your diet?
Qui se reconnaît dans l'histoire de Marie ? Son histoire ça pourrait être la mienne... quand j'avais des troubles alimentaires, c'était un peu de cette façon dont j'agissais et pensais ! Jusqu'au jour où, comme Marie, j'ai dit STOP ! Tout cela est derrière moi aujourd'hui, pour mon plus grand bonheur et ma tranquillité d'esprit ♥ Et si toi aussi tu en as marre et que tu recherches de l'aide, envoie moi un message privé pour qu'on échange ensemble :) 🗓️Tu peux également réserver ta séance d'une heure Coaching SOS en cliquant sur le lien qui se trouve dans la bio insta ou un visitant mon site internet. ✅ Tu te poses des questions sur l’alimentation, les troubles alimentaires et troubles associés (troubles digestifs par ex…) … alors abonne toi car j’organise prochainement une table ronde gratuite et je répondrai à toutes tes questions ! Malvina Naturopathe & Thérapeute TCA #stoptca #troublesalimentaires #tcarecovery #hyperphagie #hyperphagieboulimique #anorexierecovery #guerisontca #lsdp #régime #reequilibragealimentaire #compulsionsalimentaires #compulsions #pulsionsalimentaires #fitfamfood #maigrirensemble #perdredupoids #pertedepoids2024 #naturopathetca #tcacoach #therapeutetca #startuplille ☀️☀️☀️☀️☀️☀️☀️
Бонбони с пукана спелта Един прочит на здравословни бонбони.Обикновено ги правя с различни ядки,овесени ядки,тахани и сушини плодове…тези са малко по-различни . 50 гр.пукана спелта с мед/ моята е от DM/ 50 гр.смлени орехи 60 гр.протеин изолат с шоколадов вкус 2 ч.л какао 2 с.л кокосово масло 1 с.л мед Ванилия,аромат на бадеми Сока на един портокал Чия семена Ленено семе Нищо сложно няма…всичко се смесва и с влажни ръце се оформят бонбони,които овалях в орехи и оставих да престоят известно време в хладилника. Може да замените спелтата с овесени ядки,да добавите фурми или друг подсладител,сушени плодове ,а изцеденият плодов сок да замените с мляко или вода. Важното е получената смес да може да се оформят бонбони #бонбони #здравсловнохранене #сладкийдесерт #здравословно #снак #здравословнибонбони #healthyfood #healthyideas #healthybonbon #laecker #sweetmoment #sweetideas #fit #fitfamfood #nosugaradded #noflour #noflournosugar #sugarless #flourless #protein #proteinbonbons #lowcarb #lowcarbdessert
👑 Ready to feel like royalty in your own body? Let's vibe with VIBE CONNECT! 🍏 Dive into an initial nutrition assessment followed by a bespoke nutrition plan, sprinkled with health-boosting meal plans. The goal? Optimal health! 📝 Journal your journey, review your progress weekly, and get unlimited nutrition chat coaching. 💪 We're all about setting goals and smashing them. But it's not all work, there's play too! Get flooded with WOC affirmations/mantras to keep your spirits high. 🌺 Become a part of a supportive community, eager to encourage and hold you accountable. 🥘Plus, unlock a treasure trove of group-tailored nutrition, healthy recipes, and fitness resources. . . . . . . #supportblackbusinessess #supportasista #buyfromablackwoman #blackinbusiness #blackbusinessowned #forusbyus #blackbusiness #minorityowned #womenownedbusinesses #buyblackmovement #blacksmallbusiness #blackbusinessowner #healthandwelness #healthybreakfastrecipe #cheapmeal #healthyfam #realfoodie #healthyaperture #fitfamfood #healtyrecipe #healit #cleaneater #healthifestyle #superhealthy #healthycuisine #healthydish #tastylunch #sghealthy #bbgfood #eatcolourful
@naturally4you Protein Peanut Butter Brownies are ready for @homeswithchristalea and her family #n4u #protein #peanutbutter #healthy #fitfamfood
Jag önskar er en fin helg🥰 Det har jag🍀 #fitfamfood #fitfam #fitnesslife #weekendmode #dayafterlegday
Easy life, no brainer. It might look boring to you but what’s your alternative? If you are serious about changing your body this year your diet will play a massive role into it. There’s no way around it. Get to it. Follow for more 🔖
🍓 Let's spice up that post-birth meal plan! Eating healthy post-delivery isn't just about bouncing back or the "snap-back"—it's about replenishing you, the powerhouse that brought life into this world! 🥑 Remember to give yourself some grace, time and nutrient dense foods Queen. Consider bright juicy fruits, dark leafy greens, lean proteins, and whole grains as your new BFFs. Not only will these powerhouses help you feel great, but they'll also boost your energy and support your recovery. 🍳 Remember, it's not about being "back to normal," it's about being your best self. Embrace your beautiful journey to wellness, one nutritious meal at a time! 💪🏾💃🏾 . . . . . . . #BlackGirlsNutrition #healthandwelness #healthybreakfastrecipe #cheapmeal #healthyfam #realfoodie #healthyaperture #fitfamfood #healtyrecipe #healit #cleaneater #healthifestyle #superhealthy #healthycuisine #healthydish #tastylunch #sghealthy #bbgfood #eatcolourful #eatbeautiful #healthyrecipeideas #homecooks #eathappy #colorfulplate #mealidea #healthybites #paleorecipe #simplefoods #beautyfood
Easy life, no brainer. It might look boring to you but what’s your alternative? If you are serious about changing your body this year your diet will play a massive role into it. There’s no way around it. Get to it. Follow for more 🔖
🍲Winter has arrived 🙌, bringing with it a bounty of nutrient-dense seasonal ingredients! It's the ideal time to snuggle up with some robust, health-enhancing meals. 🥕Let's honor our traditions while championing local, seasonal produce. Who would have thought that fusion recipes could pack such a delightful, nutritious punch? Here are a few ideas to get you started: - A fusion of Egusi soup with winter squash - Jollof rice with a twist of root vegetables - Traditional couscous given a winter upgrade with seasonal veggies 👩🍳So, ladies, let's not waste anytime into making some of these delicious recipes! When we blend tradition with innovation, we provide our bodies the nourishment they require with food that’s remarkable in taste. Your health, your body, and your taste buds will be appreciative. 😋 Who's up for a winter culinary adventure? Share your take on traditional dishes given a winter twist in the comments below! . . . . . . . . . . #BlackGirlsNutrition #FoodFusion #SeasonalEating #WinterNutrition #AfricanDishes #healthyrecipeideas #eathappy #colorfulplate #healthybites #simplefoods #beautyfood #healthandwelness #healthyfam #realfoodie #fitfamfood #healtyrecipe #tastylunch #healthydish #healthycuisine
🍲 Bored with the same old salad? Let's shake things up with some tweaks your taste buds will adore! 🍗 It's all about pairing your cultural favorites with nutrient-dense powerhouses. Think grilled plantain with a side of steamed greens or a spicy jollof quinoa bowl. 💪 You are on a journey to better health, and that doesn't mean letting go of your beloved traditional dishes. 🍊 Remember, moderation is key. And remember, you're not just eating for fuel, you're eating for joy. So, let's celebrate our bodies and nourish them well. . . . . . . . #BlackGirlsNutrition #SassyEating #CulturalFavorites #HealthyLiving #fuelyourbody #guthealthmatters #healthyalternatives #eatwholefoods #healthyswaps #feedyourbody #eathappy #colorfulplate #realfoodie #fitfamfood #healit
🌱 New Year, New Habits! 🌟 Jump-start your healthy journey with these simple tips: 1. Set Realistic Goals: Start by setting realistic and achievable goals for yourself. Avoid making drastic changes that may be difficult to maintain. Set specific, measurable, and realistic goals, such as incorporating more vegetables into your meals, drinking more water, or reducing your intake of sugary snacks. 2. Plan Your Meals: Planning your meals in advance can help you make healthier choices. Create a weekly meal plan that includes a variety of nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains. This can also help you avoid last-minute unhealthy food choices. 3. Hydrate with Water: Make water your go-to beverage. Staying hydrated is essential for overall health and can also help control hunger. Replace sugary drinks and sodas with water, herbal teas, or infused water for added flavor without the extra calories. 4. Incorporate Whole Foods: Focus on whole, unprocessed foods. These include fruits, vegetables, whole grains, lean proteins, and healthy fats. Whole foods are rich in nutrients and provide sustained energy, making them an excellent choice for a balanced and healthy diet. 5. Practice Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control portion sizes. Listen to your body's hunger and fullness cues, and try to eat slowly to give your body time to signal when it's satisfied. Remember, small changes lead to big results! 💪 #CleanEats #FitFuel #NutritionNation #HealthyHabits #FuelYourBody #GymFuel #WellnessWarrior #EatSmart #FitLifeFuel #BalancedBites #FuelForFitness #HealthKick #LeanAndClean #WholeFoodWonders #NutritionNinja #FreshAndFit #DietDelights #FitFamFood #SweatEatRepeat #CleanEatingJourney #GuiltFreeGoodness #HealthyGourmet #MindfulEating #WellnessWednesday #FitFoodieFavs #ProteinPower #GreenEats #VeggieVibes #FitFlavors #HealthyChoicesHappyLife
Jahresausklang mit Herzchen.
How to stay on track with your fitness goals🌟 • Create a realistic plan: Make a workout schedule that fits your life🗓️✍️ • Think before you skip: When you’re tempted to skip a workout or go for that McDonald’s/Burger King meal, ask, “Will I be happy with this choice in a couple of hours?” 🍟🤔 • Relapses happen: If you slip back to old habits, don’t be discouraged. Get back on track and try again. 🔄💪 • Progress over perfection: Remember, it’s a marathon, not a sprint. Focus on small wins and steady improvement. 🏃♀️🏆 • Hydrate and eat well: Feed your body with nutritious foods to give it all the necessary components for building a healthy body. Unlike fast foods, which provide empty calories, nutritious choices fuel your fitness goals. 🥑🍔 • • • #fitnessjourney #fitnessmotivation #stayhealthy #stayontrack #fitnesstips #fitnesstipsforwomen #fitnessgirl #fitnesscommunity #fitfam #fitfamfood #fitfamily #fitnesstransformation #getfit #weightloss #weightlosstip #weightlossjourney #strengthtraining #bodybuilding #bodypositivity
6 weeks post show. I’m up in some weight, struggling with a lingering rotator cuff partial tear, and have the craziest work schedule for December then I have had in many years. Chefs just don’t sleep in December. 🤪 My body is tired and things are just not in line the way I’d like (normal schedule, normal sleep, etc) but the positives are I have a great coach @teamelitephysique who adjusted my workouts to circuit training for this month and it’s helped me physically and mentally just to change it up. It’s better not to put my body thru the heavy lifts right now and I feel I can maintain this plan while dealing with the work stress. And yes I’m still doing my workouts even on days I work 16 hours. Because it’s something I enjoy, it does relieve some stress, and I love my gym peeps! #noexcuses # #fitfamfood #fitmomjourney #preplife #womeninfitness #npcbikini #flnpcbikini #npccompetitor #npcbikinimasters #bikiniprepdiet #bikiniprepfood #bikiniathlete #npcmastersbikini
Proteine 💪🏼 #proteine #fitnesswiki #fitnesswissen #gesundernähren #gesundeernähurung #ausgewogeneernährung #muskelaufbau #proteinfood #fitnessmotivation #gymmotivation #training #gymaddict #fitnesslifestyle #bodybuilding #fitfamgermany #fitfamfood #fitfamdeutschland #mallorca #mallorcagym #fitfactorycampos
Are you struggling to lose weight❓ Your Clothes don’t fit like they use to and you just want to lose some few Kg‼️ Then we’ve got some tips for you that you could try✅ #weightlosstips #howtoloseweight #caloriescount #portharcourtfitfam #Fitfamfood #healthynigerianmeals #weightlossnigeria #Losingweight
"The only time to look back is to see how far you've come" When @antoniogaudiano approached me to do a shoot months ago I initially thought "absolutely no" and questioned what was the purpose of it and why would I of all people do one 🤷🏻♀️😆 To me, photoshoots/fitness shoots all seemed a bit daft esp as I'm not a PT or working in the industry, but having done it now I fully understand how they are great way to push yourself out of your comfort zone and work towards a goal. This shoot was never about a big physical transformation/weight loss for me - it was all about my mindset and attitude towards myself - Antonio suggested it was a good idea for me to do it for my confidence and to "see myself through a different lense" (If you swipe across I managed to do just that) I've been doing online coaching with Antonio the last 6 months and although fitness and nutrition is a huge part of that, confidence, goal setting and pushing out of comfort zones are all areas Antonio really likes to tap into to get the wheels in motion for to think about what you're capable of. Body image and confidence are areas I've always struggled with since my teens after I spent the guts of a decade quite unwell trapped in an eating disorder - even when I got the weight part of under control my mind and inner dialogue was so warped for a long time afterwards. I have thankfully made a full 360 from that time in my life, however it's a chapter of my life I feel I'll carry until the day I die and will never forget - like most mental illnesses. At this stage of life I love to train and fuel myself because I appreciate my mind and body and all they do for me; but my inner critic is still there. This shoot was sooo out of my comfort zone and in the days leading up to it , I was onto Antonio to cancel it 🤣 but now that it's done, I'm like "who the hell is that?" and so proud of myself for doing it. More pics to come but a huge thankyou to @antoniogaudiano for giving me the push and @victoria_connery for being amazing on the shoot and making me feel so comfortable ❤️🙌 #diversofitness #mindsettransformation #fitnesspageforall #confidencecoach #mindovermatter #edrecovered
You’re entering into the new week without a meal plan again. That’s why you’ve not been able to crush your healthy fitfam goal. Not to worry, HT’N’L is here for the rescue, enjoy bliss with how fruit loaves while still staying healthy. Get this exact Orange loaf with nutmix for #4,100 only. #bananabreadlagos #fitfamlagos #fitfamfood #healthyfoodlagos #healthylifestylelagos #coconutbreadlagos
One big myth women have is if they lift weights they will get “big” or “bulky” - let these pics squash that theory! It takes A LOT to gain muscle mass. As you can see in the first comparison pics I accomplished more than I had thought with gaining more muscle in the shoulders, glutes, and hamstrings even though I had a rough patch of health and healing. So I’m proud of that. Still a lot to work on for sure but that’s why I love this sport. It is the most challenging thing I’ve ever tried to do. You can see in the second comparison the “newbie gains” were insane. So if you really want to see a big difference in your physique ladies, hop off that damn treadmill and pick up some weights. (It helps to eat a high protein diet and get good sleep as well!) The last photo shows the progression from 2021 to 2023….it takes time! I’m learning to be more patient and love the process. # #fitfamfood #fitmomjourney #preplife #womeninfitness #npcbikini #flnpcbikini #npccompetitor #npcbikinimasters #bikiniprepdiet #bikiniprepfood #bikiniathlete #bikinimasterscompetitor #npcmastersbikini #teamelitephysique
Regnerische Tage können nur mit Zucker kompensiert werden.
Easy breakfast for on the go! These Spinach Feta Egg White bites taste so good, despite looking a little less than perfect. Next time I’ll use fresh spinach rather than frozen(too much liquid)but I worked with what I had. 7P | 1C | 2F Enjoy!! 😋 #fitspiration #gymlife #getfit #fitnessjourney #fbk #fitbykaty #fbkwellrounded #fitfamfood
Do you have a health goal to achieve with fruit juices? Whether you want to detox, lose weight or burn fat, we are available to provide you with customized juice for your health goals. Send a message now to book ahead. #naijafitfam #fitfamnaija #weightlosssuccess #fitfamilylifestyle #lekkiwives #juicedetox #weightlossnigeria #fitfamfood #weightlosscoach #fitfamnigeria #weightlosschallenge #fitfamlife #frutajugojuices #coldpressedjuiceinlekki
TODAY IS THE DAY!⏰ BREAK LOOSE FROM THE GRIP OF HYPERTENSION and envision a life where your energy knows no bounds, where a renewed sense of VITALITY surges through your veins! This is YOUR CHANCE, a golden opportunity to take a decisive step towards a HEALTHIER YOU – a chance that cradles the PROMISE of a vastly improved QUALITY OF LIFE. 💯 Seize this moment! 📅 On October 17th, 2023, at 4:30 pm PST, we invite you to a groundbreaking event that could be the catalyst for your transformative journey. Don't just watch life pass you by; click the link in our bio to SECURE YOUR SPOT and be part of a future marked by OPTIMAL HEALTH and WELL-BEING. 👈 Time is of the essence. Don't let this OPPORTUNITY SLIP THROUGH YOUR FINGERS. RESERVE YOUR SEAT NOW and embark on a life-altering journey towards a future defined by peak HEALTH and WELLNESS! 🌱 Join us on Zoom: https://us02web.zoom.us/meeting/register/tZ0udOChqDspEteUB1KiqsekUOB_C-7GTkDy #Plantbasedrecipe #veganrecipe #vegandiet #veganfoodie #healthyrecipe #healthyfood #wellnesscoach #vegancoach #fitfamfood #healthylifestyle #wellnesscoach #healthyliving #wellness #bloating #guthealth #healthysnacks #healthysnack
BREAK LOOSE FROM THE GRIP OF HYPERTENSION and envision a life where your energy knows no bounds, where a renewed sense of VITALITY surges through your veins! This is YOUR CHANCE, a golden opportunity to take a decisive step towards a HEALTHIER YOU – a chance that cradles the PROMISE of a vastly improved QUALITY OF LIFE. 💯 Seize this moment! 📅 On October 17th, 2023, at 4:30 pm PST, we invite you to a groundbreaking event that could be the catalyst for your transformative journey. Don't just watch life pass you by; click the link in our bio to SECURE YOUR SPOT and be part of a future marked by OPTIMAL HEALTH and WELL-BEING. 👈 Time is of the essence. ⏰ Don't let this OPPORTUNITY SLIP THROUGH YOUR FINGERS. RESERVE YOUR SEAT NOW and embark on a life-altering journey towards a future defined by peak HEALTH and WELLNESS! 🌱 Join us on Zoom: https://us02web.zoom.us/meeting/register/tZ0udOChqDspEteUB1KiqsekUOB_C-7GTkDy #Plantbasedrecipe #veganrecipe #vegandiet #veganfoodie #healthyrecipe #healthyfood #wellnesscoach #vegancoach #fitfamfood #healthylifestyle #wellnesscoach #healthyliving #wellness #bloating #guthealth #healthysnacks #healthysnack