⏰ 4AM wakeup calls are my favorite!!!! No, I'm not lying... The gym is my "me-time" and I have found that I just feel better that getting my workout in super early in the morning gives me the rest of the day to be productive for my job as well as free up time for my husband and kids. Our kids are both active and over the years, we have had to get them to all their activities: soccer⚽, football🏈, dance🩰, piano🎹... I will never make our children sacrifice things they want to do just so I can go to the gym so I make it my #priority first thing in the morning. I have come to LOVE the early AM workouts and it sets the tone for the day! Need help on how to make your health a priority while still being able to live your life and work? DM me and let's chat! #flexfriday #fitnessandfamily #fitnesscoach
📢 Exciting news! Starting June 3rd, Bulldog Gym will be offering a limited trial of on-site child care from 7:30 AM to 10:00 AM, Monday through Thursday! 🧸👶 For just $2.50 per child per visit, you can enjoy your workout while we take care of your little ones. This trial runs until August 1st, so make sure to check it out and let us know what you think! 💪❤️ For more details on policies and procedures, visit our website at the link in our bio or https://zurl.co/Clku . #BulldogGym #ChildCare #FitnessAndFamily #StayStrong #MonticelloGA
Wishing all the incredible moms at Chitra Fitness Center a Happy Mother's Day! Your strength and dedication inspire us every day. May your day be filled with love, laughter, and well-deserved pampering! #HappyMothersDay #ChitraFitnessMoms #StrengthInMotherhood #FitMoms #MomGoals #ChitraFitFam #CelebratingMoms #FitnessAndFamily #LoveAndGratitude #MotherhoodJourney #MomLifeBalance
Fit moms don’t find time, they make time. They lead with love, perseverance, and strength, inspiring us to tackle any challenge. Cheers to the incredible mothers who show us the power of prioritizing health while nurturing those around them. HappyMothersDay #FitMoms #Inspiration #StrongMothers #FitnessAndFamily #MomLife
Fitness with the family on a Friday! Shout-out to the small one for being a good sport and letting Mom and Dad get a good sweat in as we all prepare for Murph in a few weeks I also hope this little girl grows up with a ton of fond memories in the gym hanging out with her parents. Time will tell. Until then, these are the good old days. #fitnessandfamily #vegancrossfit #veganathlete #plantbasedathlete
“Find your inner peace and strength with our Hatha yoga series starting Wednesday’s May 8th, 2024 at 6:30 PM @bcyfcenters at the newly opened Mattahunt Community Center! 🧘🏾♀️ thanks @ray_positive_light for your commitment to wellness and health in our community! This class is for everyone: Yoga is for every BODY!🧘♀️🌿 -All ages and levels are welcome, including beginners and youth! 💚♥️ Join us on the mat and discover the benefits of yoga for your mind, body, and soul. #hathayoga #gratitude Big shout out to my community partner @cityofboston #mattahuntcommunitycenter #fitnessandfamily #healthandwellness
Weekly round up ....wait till the end !! 🥺🙊 . To round up the week... More holiday fun 💃 Working in the sun 🌞 Back home to some life changing feedback for one of my clients.......baby number 1!! 🙌👶 . Coaching is not just about throwing a plan at someone (not mine anyway) we literally can change people's lives for the better .... . And I bloody love it, 💕 . No holiday blues here just buzzing to keep going and next week is going to be the start of something amazing ...with starting the amplifier course with @lewispottsofficial ....or as minnie and I call him " The BFG "..😄 . I'm so excited to be learning more and keep growing as a coach ..... ☺️ . Happy Sunday you beautiful people ❤️ . #weeklydump #mumfit #coachingformums #momlife #mumfit #fitnessandfamily #healthymamma #familylife #coach #fitnesshacks #weeklyroundup #myweekinpictures #motherhood
One of our amazing CrossFit mamas right here!! 🤩 Often times our workouts get put on the back burner as parents of young children. At CrossFit 970, we never want your kids to be a reason you don’t take care of your own health. That’s why we’ve made it a priority to have a GREAT kid’s area! It’s a safe, fun space for your kids to play or do homework while you get your workout in. We love our CF 970 families! #crossfit #crossfitaffiliate #cf970 #crossfit970 #fitnessisfun #northerncolorado #lovelandcolorado #fortcollins #crossfitcommunity #familymatters #fitnessandfamily #parentofyoungkids #kidsarea #kidsplayarea #indoorplay #crossfitgym
Work flow and smiling because my client is down and loving my Training style!! Oh, if you need some motivation, inbox me…just like my birthday, Summer is around the corner!! #kweenisataurus #getcardiocards #BigTaurusEnergy #fitnessandfamily #mrstransformer #imataurus #fitfam #winning
It’s the Volley Mom life and 18 days until I’m turning my next age 😆 it’s a beautiful winning day in Texas!! #getcardiocards #kweensmith #fitnessandfamily #iamkween #mrstransformer #winning #fitfam #kweenisataurus #BigTaurusEnergy #imataurus
The energy is still flowing and all my loves and feeling it. The Smith Sisters 👯♀️ remain the reigning champs of Math Wars! Proud Parent moment. The husband is drumming in new business and I’m looking Good-er everyday 😆 #winning #kweensmith #fitnessandfamily #getcardiocards #mrstransformer #iamkween #smithsisters
Hello, new friends and old! I thought it would be the perfect time to reintroduce/introduce myself to all the lovely faces on here: I’m a fitness-loving, adventure-seeking mom of two, and wife to my best friend @xhmad_s . My life is a whirlwind of work, sports mom duties, and squeezing in time for workouts and date nights. I’m here to inspire, motivate and share my journey with all of my incredible followers. Let’s navigate this beautiful chaos together. 💕 - - - - #fitnessandfamily #busymomlife #wifelife #momlife #fitnessmotivation #familiesofinstagram #fitmom #gymmotivation
COMMUNITY!🙌🏼 Everyone craves it. Somewhere where you are heard, You are seen, You are cared about! We don’t just treat you like a gym member here, We treat you like family. Join us for our free Community Saturday 9am workout tomorrow! And bring the kids, they love watching what you do! #CrossFitIronDen #CrossFitGym #BillingsMt #WolfPack #CommunityWOD #FitnessAndFamily #FunctionalFitness
Registration for Spring 2 is around the corner! Set your alarm to register for Spring 2 sessions at the YWCA White Plains & Central Westchester. Registration for members opens on Monday, Mar. 25th Registration for NON members opens on Monday, Apr. 1st Looking forward to seeing you on North Street! For more information, Link in bio. #YWCAWPCW #Fitnessandfamily
Started a new training week off with a 2 mile hike/ruck with the littles (20lb+ baby and 6lb hiking carrier 😅 #momruck) Later, a Bi's & Tr's workout 💪 2 weeks left of the Vaquero training program, then on to the next thing. Getting strength back, one day at a time #8monthspostpartum Happy Monday #fitfam 🖤 #mondaystrong
What an honor to get to be a part of this segment with @mattnolanruns for @barrys with @goodmorningamerica . My passion for all things family + fitness intersected on this soundstage and I couldn’t have been more excited to participate alongside Matt, Eli, Jack and Mia. Thank you @mattnolanruns for taking me and my family along on this ride, to @melaniekimmelman for being by our side (and my kids new manager 😂) to @barrys for your support and @heyjosh101 for being there for it all. . . . #barrys #barrysbootcamp #goodmorningamerica #fotness #family #fitnessandfamily #fitkids #trainer #familytime
🌟 Overcome Your Challenges with "Atomic Habits": A Must-Read for Every Busy Parent and Professional 📚 Struggling to balance a demanding career, family life, and personal fitness? "Atomic Habits" by James Clear offers practical solutions to break the cycle and achieve your goals, one small habit at a time. Why "Atomic Habits" Is Essential for You: Break the Overwhelm Cycle: Learn how tiny, manageable changes can lead to significant improvements in managing your busy schedule and stress. Transform Your Fitness Routine: Discover how small, consistent habits can drastically improve your fitness journey, even with a hectic lifestyle. Empower Your Personal Growth: Gain insights into making lasting changes that go beyond fitness, enhancing both your professional and family life. Science-Backed, Real-World Strategies: Clear's approach is relatable and practical, perfect for those who feel like there's never enough time or energy. 🔗 Dive into "Atomic Habits": Click our affiliate link below to explore how this book can be the key to unlocking a more balanced, fulfilling life. You don't need dramatic changes; just the right habits. https://amzn.to/4a8BHIC At The Vitality Mill, we believe in equipping you with tools that support your journey through life's challenges. "Atomic Habits" complements our philosophy perfectly – small steps lead to big victories in fitness and beyond. #AtomicHabits #FitnessAndFamily #PersonalDevelopment #EffectiveHabits #VitalityMillReads #HabitChange #BalancedLife #BookForSuccess #SustainableFitness #TransformYourLife #PaidAd
Fit Fam Fridays are a fave … love seeing your smiling faces in class each week 😃 . . . #fitfam #fitfamfriday #friday #family #fitfamily #fitnessandfamily #spacethree #spacethreedayton #daytonoh #oregondistrict
Christmas Schedule. Free Community Workouts 12/25 & 12/26 at 10am. Bring a friend!! All are welcome. #christmasschedule #fitnessandfamily #gains #holidaygains #fitnessforeverybody #motivation #progress #prvnprogramming #allthereps #syndicatefitnessnc #freecommunityworkout #freesignup #fitnessandfun
Embracing the off-season with open arms and the warmth of the Spanish sun on my back. It's not just about the training; it's about the moments in between. 🏊♂️🚴♂️🏃♂️🌊 Quality time with family is the best recovery session a triathlete could ask for. Throwing it back to our summer vacation in Spain - priceless memories! #TriathleteLife #FamilyQualityTime #OffSeasonRelaxation #VacationInSpain #BeachDays #SkimboardFun #StayActive #SunnyRetreat #EnduranceSpirit #TriathlonOffSeason #SeasideSerenity #AthleteFamilyTime #FitnessAndFamily #SpanishShores @beskid_triathlon_center #triathlete #ironman #swimbikerun #swim #cycle #run
1.5 mile hike/ruck with both littles yesterday and today. Also managed to fit this spicy 🌶 conditioning in last night. Happy Friday everybody! 🖤 ◼️4 rounds, no rest: •Power clean x 4 •Dumbbell farmer's carry x 100 meters •Pushups x 10 •Dumbbell farmer's carry x 100 meters •Air squat x 10 •Burpee x 10 •Dumbbell farmer's carry x 100 meters ...think we'll call this one the "one trip grocery haul." 🛍 • • • #fleetburners #farmerscarry #wod #wodoftheday #workout #strengthandconditioning #conditioning #fitness #onlinefitnesscoach #personaltrainer #fitnessaddict #fitnessandfamily #training #fitnessjourney #fitfam #leospouse
Last November I got laid of from my corporate job- I remember being so worried. The fear of the unknown had me shook. But I’m a firm believer that rejection means redirection. Being a part of the @f45_training_alamoranchtx_ family has been one my biggest blessing of 2023. I get to do what I love and I get to interact with some of the most amazing members. Thank you F45 fam for being the best silver lining Eva!!! @staceyfranke_photography thanks for the amazing shots 📸 #f45alamoranch #f45family🔴⚪️🔵 #alamoranchbeststudio #fitnessandfamily #silverlining
☑️ CLUB FEATURE ☑️ . Fitness and family, together in perfect harmony! 💪👨👩👧👦 Introducing our amazing gym feature and free service crèche! 🧸🎉 Leave your little ones in safe hands while you focus on your health and wellness goals. No more excuses, parents! It's time to reclaim your workout routine and break a sweat knowing your children are well taken care of. 🏋️♀️💖 Join us today and experience the ultimate convenience and peace of mind. Together, let's build a stronger, healthier community, one family at a time! 🌟✨ #FitnessAndFamily #CrècheConvenience #HealthyLifestyle #GymLife #ParentingPerks
Meet our young champ who's rewriting the definition of consistency at the gym! 💪🏋️♂️ GYMIT: Where Dedication Meets Determination!" #GYMITGoals #workoutmotivation #workhard #planforfitness #dha #lahore #strengtgtraining #workout #fitnessandfamily #fitnessmotivation
Perfect protein pancakes for breakfast thanks to my new kitchen toy from @pritvader, @vimdjg, Dhillan and Juhi #ProteinPancakes #CaramelProteinPudding #PancakeMaker #FitnessAndFamily #MuscleIsBuiltInTheKitchen #Nutrition #Exercise #Training #Fitness
Registration for Fall II is around the corner! Set your alarm to register for Fall II sessions at the YWCA White Plains & Central Westchester. Registration for members opens on Monday, Oct. 2 and non-members on Tuesday, Oct. 10. Looking forward to seeing you on North Street! Registration link: https://ywcawpcw.org/fall2registration #YWCAWPCW #fitnessandfamily
Strength knows no limits when it comes to juggling fitness and family, With GYMIT by her side, she's reaching new heights in her wellness journey. Join us in celebrating her commitment and dedication! 🌟 #fitnessandfamily #GYMITGoals #familyworkout #workhard #workoutmotivation #momandson #motivation #lahore #fitness #fitjourney
⏰ Struggling to find time for fitness in your busy life? You're not alone! 🏋️♂️🤸♀️ 🔽 Discover how I help my clients tackle this common challenge with tailored strategies. 💪 Here's a sneak peek into our approach: 🔽 ✅ Optimize your schedule ✅ Set boundaries ✅ Keep it realistic ✅ Prioritize YOU-time 🔽 Ready to make a change? 🚀 Comment or DM me 'I'M READY' to kickstart your fitness journey today! 💬👇 #TimeForChange #FitnessStruggles #TimeManagement #WorkLifeBalance #HealthyPriorities #PersonalizedFitness #SetBoundaries #PrioritizeWellness #HealthyLifestyle #FitnessGoals #LifestyleAdjustments #WorkoutSolutions #OptimizeSchedule #FitnessCoach #HealthyHabits #FitnessForProfessionals #WellnessSupport #ConsistentFitness #TimeForYou #MakeTimeForHealth #HealthyChoices #FitnessAndFamily #PerformanceBoost #BoostEnergy #FitnessResults #SimplifyLife #PrioritizeSelfCare #FitnessFlexibility #FitnessInYourLife #HealthFirst
Stronger together, forever. Happy Rakshabandhan #FitBonding #HealthyTraditions - #FitFestiveCelebration - #HealthyRakshaBandhan - #SweatAndSweets - #BroSisFitnessGoals - #FitBonding - #CelebratingWithWorkouts - #FitnessAndFamily - #SiblingSweatSession - #HealthyTraditions - #RakshaBandhanFitnessChallenge
Some of my favorites dropped by for a good session last night! Lot of fun and a lot of sweat 😅. Core class with them 🟰 entertainment 🤣🤣. #fitnessandfamily #fitcrew #personaltrainer #corestrength
Summer is coming to an end- but if you are still lucky enough to be on vacay - here’s a fun beach workout- if you are back to school you can still do this anywhere and just imagine you are on a beach:) Quick beach workout - no equipment just quick and easy - sand makes everything harder 💪 🌵alternating skaters 🌵frog jump forward burpee, frog jump back burpee 🌵2 jump lunges, 2 squat jumps 🌵2 low jacks, 2 regular jacks 🌵bear crawl forward 🌵reverse plank toe touch and then crab walk 🌵3 sets of 12 each and a quick run on the beach to get your heart pumping for today! #beachworkout #vacationworkout #beach #fitnessandfun #familytime #fitnessandfamily #quickworkout #noequipmentworkout #noexcuses #noexcusesjustresults
Do you want to find a way to make fit ss fun with kids? Try challenges with them or incorporate fun exercises! . . . . . . . #fitfam #funworkouts #exercisetips #kidsworkouts #fitnessandfamily #kidstrong #fittips #wod #motherhoodfitness #motherhoodunplugged #motherhoodintheraw #motherhoodinspired #strongmommas #strengthtrainingforwomen #fitfamilylife #argyletx #argyletexas #denton #roanoaketexas #lantanatx #northlake #dallas #fitnessvids #fitnessvideos #fitnessforallages
Fitness and the Nuclear Family #family #familyfirst #fitnessandfamily #familyfitness #tigertalk #tigerfitness #inspireyourkids #fitnessrxwomen https://www.fitnessrxwomen.com/industry-news/40021/
Fitness and the Nuclear Family #family #familyfirst #fitnessandfamily #familyfitness #tigertalk #tigerfitness #inspireyourkids #fitnessrxformen https://www.fitnessrxformen.com/lifestyle/fitness-and-the-nuclear-family/
These are the days of our lives!! ❤️ #healthylifestyle #onedayatatime #busy #sis #joinus #mentalhealth #fitnessandfamily
👨👧💪 Unlocking the Superpowers: How to Be a Fit Dad and a Superb Father! 🌟 1️⃣ Leading by Example: Your children look up to you as their hero. By prioritizing your fitness, you demonstrate the importance of taking care of your health. Being a fit dad sets a powerful example for your kids, showing them the value of an active lifestyle and inspiring them to embrace their own well-being. 2️⃣ Boundless Energy: Parenting requires stamina, both physically and mentally. When you prioritize your fitness, you tap into a boundless reserve of energy. You'll be able to keep up with your kids, join in their adventures, and create lasting memories. Being a fit dad allows you to fully engage with your children and be present in their lives, making you a superhero in their eyes. 3️⃣ Health and Longevity: A healthy dad is a strong dad, both physically and emotionally. Regular exercise and a balanced lifestyle contribute to your overall well-being, reducing the risk of various health issues. By taking care of yourself, you increase the likelihood of being there for your children throughout their lives, sharing in their joys and supporting them during challenges. Embrace the opportunity to be a fit dad and a phenomenal father. Your commitment to fitness not only benefits your own well-being but also shapes your children's perception of health and instills in them the foundation for a happy and active life. Together, let's build a legacy of love, health, and vitality! 💪👨👧❤ #FitDadLife #SuperheroFatherhood #FitnessAndFamily
👨👧💪 Unlocking the Superpowers: How to Be a Fit Dad and a Superb Father! 🌟 1️⃣ Leading by Example: Your children look up to you as their hero. By prioritizing your fitness, you demonstrate the importance of taking care of your health. Being a fit dad sets a powerful example for your kids, showing them the value of an active lifestyle and inspiring them to embrace their own well-being. 2️⃣ Boundless Energy: Parenting requires stamina, both physically and mentally. When you prioritize your fitness, you tap into a boundless reserve of energy. You'll be able to keep up with your kids, join in their adventures, and create lasting memories. Being a fit dad allows you to fully engage with your children and be present in their lives, making you a superhero in their eyes. 3️⃣ Health and Longevity: A healthy dad is a strong dad, both physically and emotionally. Regular exercise and a balanced lifestyle contribute to your overall well-being, reducing the risk of various health issues. By taking care of yourself, you increase the likelihood of being there for your children throughout their lives, sharing in their joys and supporting them during challenges. Embrace the opportunity to be a fit dad and a phenomenal father. Your commitment to fitness not only benefits your own well-being but also shapes your children's perception of health and instills in them the foundation for a happy and active life. Together, let's build a legacy of love, health, and vitality! 💪👨👧❤ #FitDadLife #SuperheroFatherhood #FitnessAndFamily
Sometimes rest looks a whole lot like grabbing your family and friends and heading down to the river with your floats and paddleboards. We’ve hit the river 4-5 times already this summer, and can’t wait for our next outing. Our (blood) family is small, but our created family is big. Our friends have been with us through it all, and for that we are grateful! Our tribe sticks together through thick and thin! Find people who love ALL of you for you! The ones to support you, lift you up, and have your back! And who will go on hot, sunny adventures with you! #grateful #fitnessandfamily #restday #bodygloveSUP #cupsheswimwear #beachbodyondemand #fitmom #momswholift #fitwife
Swipe and check at the 2nd post, then tell us when your first visit was... before reading the rest of the caption... . . . . . . Mine was actually when I got pregnant...then I took fitness seriously too after baby number two...when I had a near death situation with Eclampsia (pregnancy-induced hypertension)-after the twins I sorted myself out, no more babies! We can talk about it in another post or should we skip the discussion? . #MindfulFitness #MindfulFitWoman #FamilyPlanning #FitnessAndFamily #FitFam #NaijaFitFam
Ein Körper lügt nicht… er spiegelt das, was eine Persönlichkeit ausmacht… 😉✌🏼 #klugscheisser #istso #fitnesssprüche #resultat #deinkörper #realität #trainingday #disziplin #mentalestärke #trainieren #mentalhealth #workoutmotivation #bodytransformations #tattooart #tattoobody #tattoomodel #fitnessmodel #nostresszone #meinleben #meineentscheidung #zieleerreichen #umsetzung #vorbild #fitnessfreak #fitnessandfamily #healthylifestyle #naturalbodybuilding #nofake #itsreal
📣🏋️♂️ Struggling to Juggle Fitness, Work, and Family? You're not alone! 🤷♂️💼👨👩👧👦 Being a dedicated father and husband while working a full-time job is no easy feat. You understand the importance of your health and fitness, but finding the right balance can feel like an uphill battle. I get it! 💪👨👩👧👦 ⏰ Between work deadlines, school runs, and quality family time, it's tough to find a spare moment for yourself. But remember, taking care of yourself is equally vital for your well-being and the happiness of your loved ones. 🤔 So, how can you overcome this challenge? Here are a few tips to help you find the fitness-family-work harmony: 1️⃣ Prioritise Self-Care: Remember, you can't pour from an empty cup. Dedicate time each day, even if it's just 15 minutes, for exercise or activities that rejuvenate your mind and body. 2️⃣ Involve the Family: Turn fitness into quality family time! Plan fun activities like bike rides, hikes, or even just playing in the park together. You'll be setting a great example for your kids while bonding as a family. 3️⃣ Efficient Workouts: Opt for time-efficient workouts that pack a punch. Short but intense strength workouts can provide maximum results in minimal time. 4️⃣ Schedule and Plan: Treat your workouts like important appointments. Plan them in advance, be flexible when necessary, and communicate your fitness goals with your family. Supportive loved ones can make all the difference. 5️⃣ Small Steps Matter: Remember, progress is progress, no matter how small. Celebrate every step, whether it's an extra lap around the block or choosing healthier meals. Consistency is key! 🙌 You're not alone in this struggle. Many others face the same challenges, and together we can find the path to a healthier lifestyle while being the best dad and husband we can be. Share your own experiences and tips in the comments below. 💙👨👩👧👦🏋️♂️ #FitnessAndFamily #WorkLifeBalance #HealthyDad #FitnessJourney
Anyone else been feeling this lately? 🫣 Several times over this last year, I've encountered moments where reality differs from my expectations. Sometimes it’s brought me joy but other times I’ve felt pretty unsettled and unsure of where I really belong… The more I reflect on my journey & have real conversations with friends though, the more I realize I’ve never had all the answers…& that's okay. It's not about everything going perfectly, but about embracing the unknown & accepting that life doesn't always go as planned. So while I may not have all the details mapped out, I'm embracing the journey & honoring my true self, focusing on my core values and desires. Anyone else working on embracing the unknowns lately?! ⬇️ #embracechange #embracechanges #embracingchange #acceptingchange #acceptingchanges #uncertainty #fitnessandfamily #findthegood #experiencecolumbus #ohiocolumbus #columbuslocal #findthegoodineveryday #findthegoodineverything
Literally can’t get over these! 🥹🥰 • They make my mama heart so happy 💕 I love being able to see her sassy side come out more because if you know little miss Ryleigh Jo, she is the queen of the Resting B**ch Face 😅 • Huge shoutout to @dashphotographyrexburg for doing such an amazing job capturing this beautiful moment 💕 • • #momblog #fitnessandfamily #sahm #momofthree #happychaos #eastidaho #oneyearold #cakesmash #girlmom #momlife #prettyinpink
R.E.D. SHIRT FRIDAY 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 We love showing support for our military! Remember Everyone Deployed! 🇺🇸🤩❤️ Shout out to Andy on his ONE YEAR ANNIVERSARY at FFCF! It was very fitting that Jordan coached his first class and also his one year anniversary class!!🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 #redshirtfriday #ffcf #remembereveryonedeployed #honor #military #fitnessandfamily #galveston #mygalveston #thankyouforyourservice #galvestoncrossfit #flyingfortresscrossfit
🌞🚶♂️ Morning walks with my little buddy, Jude, are the best way to start the day! Here I am, pulling him in his favorite wagon as we explore the neighborhood together. These simple yet special moments make fatherhood truly magical. Swipe left for more of our morning adventure! 🌳 #MorningWalks #FatherSonTime #WagonRides #QualityTime #OutdoorFun #NeighborhoodExploration #MorningRoutines #FamilyAdventures #DadLife #NatureLovers #FitnessAndFamily #ExploreLocal #ParentLife #DadAndSon #MakingMemories #InstaFamily #FamilyFun #LifeWithKids #ParenthoodUnplugged #ChildhoodUnplugged #InstaKids #CandidChildhood #EverydayMoments #LetThemBeLittle #OurEverydayMoments #OutdoorActivities #FamilyFirst #ActiveFamily
T O U G H S E S S I O N S • So good to have the evening light back this Spring 💪 Big props to this crew for crushing another tough HIIT session, getting stronger & quicker. Feel good vibes in the great outdoors as always 👊🙌 #WinningTogether • • • • • • • • • • • • • • • #springsessions #toughsessions #progress #squadgoals #feelgood #winning #bettertogether #socialfitnessbristol #kettlebells #bristolfitness #outdoorfitnessbristol #bristolrunning #bristolrunners #runbristol #cliftonrunningclub #bristolhiitfitness #toughsession #runtraining #fitnesssession #teamcrc #runningbristol #incredilegends #run #running #hiit #bristol #bristollife #fitnessandfamily #goodtimes @bristol.hiit.fitness
What made you happy this week?! 😊👇🏼 Last week, I was on a boat in the beautiful sunshine, surrounded by crystal clear waters, and my loved ones. It was a perfect day, and I felt so grateful for the moment. Sitting there, I realized that while life is full of ups and downs, it's the happy moments that we should always remember and cherish. Now, as I look back, it fills my heart with warmth and reminds me that life is good. I want to hold onto that feeling and dedicate my energy to creating more of those moments. So today, take a moment to appreciate the little things. Create joy. Choose happiness. 😊 #happymomentsinlife #sharethehappies #gratitudepractice #gratitudechallenge #whatrareyougratefulfor #whatareyougratefulfortoday #thelittlethingsinlife #thelittelthingsmatter #thelittlethingsarethebigthings #ohiocolumbus #fitnessandfamily #findthegood #findthegoodineveryday #findthegoodineverything
Happy Easter 🐣 to all our ((B))unny ((BOUNCE)) ((B))arnet crew 💖 #easter #familytime #fitnessandfamily #fitnessandfriends
Busy day tomorrow? Try these simple exercise hacks and check "fitness" off in your Healthy Living Log. 🌟 Cheers to a healthy lifestyle and living FULLforLife, beautiFULL! 🥂 #fullforlifelifestyle
What a fun, painful, glorious, thankful, and beautiful Saturday! From more Age Group Quarterfinal workouts to a nice golf cart cruise with Bae! Love all my peeps! #saturdayvibes #blessed #fitnessandfamily #thankfulandgrateful #letsgo
👋 Say hello to our amazing childcare team at Tucson Racquet Club!🥎 They work tirelessly to create a fun and safe environment for our little ones to learn, play, and explore. Check out this snapshot of them in action, as children enjoy some arts and crafts time 🎨. Remember, our childcare center is open to everyone - members and non-members alike. So, come by and see us today and let our team take care of your little ones while you work up a sweat 💪 #TucsonRacquetClub #ChildcareServices #SafeAndFunEnvironment #ArtsAndCraftsTime #FitnessAndFamily #WorkoutWhileWeWatch
Trying to snack smart can be stressful. 😳 It wasn't until we started implementing these simple strategies that we were able to finally enjoy snacks without lots of time and energy. It’s so relieving to learn how to snack smart, enjoy what we're eating and feel satisfied afterward! 💛 Will you / do you already use these strategies? 👇 If you want to live a healthier life, we’d love for you to join the FULLforLife Community! Link in bio to learn more and join the waitlist (doors officially open in late spring), also here: FULLforLife.com/ffl-community-waitlist #fullforlifelifestyle
R.E.D. SHIRT FRIDAY 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 We love showing support for our military! Every Friday, we encourage our members to Remember Everyone Deployed by wearing a R.E.D. shirt, just like Zach, Alan and Shelby! 🤩❤️ #redshirtfriday #ffcf #remembereveryonedeployed #honor #military #fitnessandfamily #galveston #mygalveston #thankyouforyourservice #galvestoncrossfit #flyingfortresscrossfit
🔦 MEMBER SPOTLIGHT 🔦 • Good afternoon team, Today we are coming at you another member of our gym family that deserves some recognition @simonguard_ !!! Here are some words from Simon about his journey with us so far.. • “Hi I'm Simon. I'm married with 2 daughters, 4 years old and one year old. I'm self employed with a boat shop in Seaview and between that and family I keep pretty busy! • When I'm not working you'll find me racing my boat or fixing my boat... I joined Buildabody to improve my overall health and wellbeing. I'm a Type 1 diabetic so keeping both fit and healthy are very important to me. Since joining my overall health has improved dramatically, through both regular exercise and better nutrition. • My goals this year are to keep improving my fitness and keep showing up to the classes! • Your commitment to classes and finding balance with training, family life and nutriton has been great to see and we are stoked to have you onboard for another year of training and dedication!! Also, Simon has a big race coming up this weekend for nationals, so show him some love in the comments below 🔥 • Remember, commiting to your routine, training and goals are a choice, so if your someone who is struggling with getting into the gym, simplify things and create a positive relationship with training and make it habitual 🙏 enjoy the rest of your week and see you all this evening for WOD X. • • • • • #dedication #fitnessandfamily #boatracing #speeddemon #positivevibes #gymlife #trainingisalifestyle #overcomingobstacles
I hope my son learns how to take charge 💪🏾in his health through my example. May he see the power of LIFE RESTARTS and POSITIVE BELIEF in watching my consistency. May he gain HOPE in watching my faith, my food choices and my fitness✨💛 May he see the power of treasuring the ONE BODY each of us has been given and taking the best care of our #mindbodyspirit day by day. My son got up this morning and encouraged me in my @bodi workout 💪🏾💙 • • • #thejourneycontinues #faithfoodfitness #lifestylewellness #mamaonamission #blackmomblogger #athomefitness #mindsetmatters #believebigger #faithandfamily #fitnessmotivation #fitnessandfamily
CrossFit….. The Open is over!!! I don’t workout to go to the Games. I workout because I absolutely love it. I know, I complain a lot in the gym, but I still show up and do my best. I start my day with CFJ and if I miss a morning, it seriously throws my whole week off. CFJ is not just a gym, it’s Family! We encourage each other. We push each other. We help each other. We talk about life, our families, our goals. There is no judgement, we are all there to be better, stronger and to live longer. Thank you to all the CFJ coaches for putting up with me! I really do appreciate all the effort y’all bring each and every class. Y’all make it all worth it!!! #crossfit #fitnessandfamily #crossfitjackson #community #nojudgementzone #getyourworkouton #makingyoubetterforoutsidethegym #family
FULL Fact: Sitting for too long disrupts your metabolism, can affect your mental well-being, backs up your bowels, can lead to varicose veins and is bad for your circulation. The good news is, a few simple fitness hacks can make a BIG difference (and burn up to 350 EXTRA calories per day). 👏🏼 Try these 5 ways to exercise with a busy schedule: 1. Multitask 2. Breathe and squeeze. 3. Start and end each day with 1 minute of movement! 4. Get in more steps. 5. Set a timer to walk (or stretch) it out every hour. If you’re looking to exercise consistently AND lose weight in a sustainable way, we’d love for you to join one of our fitness programs. Link in the bio to learn more and join, also here: https://fullforlife.com/fitness/challenges-cycles/ Cheers to a healthy lifestyle and living FULLforLife, beautiFULL! 🥂 #fullforlifelifestyle
FULL Fact: It's the small gestures that make the daily battles in life a little easier to fight. 🙌 Tuesday morning I had a lot to do before my parents arrived from PA and I was a little overwhelmed. In the midst of everything, I received a text from a dear friend letting me know that there was a small birthday gift on the doorstep. When I opened the door, I saw the sweetest little succulent plant and a card. 🪴 Not only did the gift make my day, it filled Isla's with joy too. She immediately proclaimed that the plant was the most beautiFULL thing she'd ever seen and squealed with excitement. As I sat it on the counter, I was able to talk to her about how small acts of kindness can make such a big difference in the world and can brighten someone's day—just as my friend had done for us. Whether giving someone a card just to let them know you care 💌, dropping off a sweet little succulent as a gift or delivering a meal to a friend because they're sick, unexpected kindness is the most powerful and underrated agent of human change. And, whether you're the one giving or the one receiving, it is something SO SPECIAL for your children to experience. 💕 What ONE small act of kindness can you do this weekend and share with your children? Cheers to a healthy lifestyle and living FULLforLife, beautiFULL! 🥂 #fullforlifelifestyle
Today I’m celebrating my 37th birthday (wild!). 🎉 Instead of looking at it as being “just another year older,” I like to celebrate and reflect on what I want to do with my next trip around the sun. Life is full of twists and turns, but I have no doubt I'm right where I'm supposed to be in this beautiFULL life! I’d love to know, what do you do on your birthday? 🎂 #fullforlifelifestyle
🔥 10 Years @ CFWN 🔥 Unsere @connyyyo ist mit heutigem Datum bereits 10 Jahre Mitglied bei CFWN 🤩 Die junge zweifach Mami ist unter anderem der Beweis dafür, dass sich Familie und Training wunderbar vereinbaren lassen 💪🏻 👨👩👧👦 Wir bedanken uns für die jahrelange Treue und freuen uns auf viele weitere Jahre mit dir in unserer CFWN-Community 😊 Und wer gerne einen kleinen Einblick hätte wie es denn damals so war, schaut sich unseren CFWN Imagefilm aus 2016 an ➡️ https://www.youtube.com/watch?v=9VZtNLf5IZk&t=5s #10years #crossfitcommunity #happy #proud #backinthedays #throwback #training #fitness #crossfit #functionalfitness #bettertogether #fitmommy #fitnessandfamily
In case your mornings are a little crazy, these extraordinary blueberry 🫐 muffins are easy to make ahead, are freezer-friendly and make a great grab-and-go breakfast or snack! Who doesn’t love muffins, especially when making them healthier is so easy to do! 🙌 Cheers to a healthy lifestyle and living FULLforLife®! 🥂 . . Recipe: https://fullforlife.com/recipe/bakery-style-blueberry-apple-mini-muffins/ #fullfoods #realfood #fullforlife #healthybreakfast #blueberrymuffins
Happy Valentines Day (one day late!) ❤️ Yesterday was a whirlwind. We started the day in Urgent Care. Alana had been stuffy since Saturday but overnight her post-nasal drip got so bad she woke up coughing and gasping for air. It scared the dickens out of me! Thankfully, she's okay. 🙏🏻 Then it was a long magnesium bath for Alana (which I swear by!!), lots of snot sucking and an emergency trip to the veterinary clinic for what the Dr thinks is an infected spider bite that Orv got while laying out in the grass. 🕷 We finished up the day with houseguests visiting for the night and Erich coming home with a big balloon and three of the most beautiFULL bouquets of flowers — one for each of his girls. 🌸 Isla absolutely lit up when he walked in the door with a bouquet just for her. She took them straight to her room! Seeing the girls so happy when their daddy walked in the door filled my heart with pure joy and made all the stress and anxiety melt away. What's one thing YOU loved about yesterday? Post below!!! P.S. Recipe links for... Magnesium Bath: https://fullforlife.com/natural-detox-bath-to-help-kick-colds-kid-friendly-boost-immunity-eliminate-toxins-reduce-stress/ How to Use the Snot Sucker: https://fullforlife.com/how-to-treat-a-stuffy-nose-with-a-fridababy-nosefrida-snotsucker-natural-remedy-for-babies-toddlers/ Cheers to a happy, healthy Valentine's Day and living FULLforLife, beautiFULL! 🥂
From the time I was little, I looked up to my grandmother and mother. To me, they were the most beautiful, inspiring women I ever met. What I learned through years of watching them, especially now that I’m a mom myself, is that giving back to yourself and making your health a priority has a ripple effect. It can make a difference in the lives of your friends, family and children. Generational wellness is a HUGE aspect of living FULforLife. ❤️ It’s one of the reasons FULLforLife was created and why my mom and I are passionate about helping women prioritize their mental and physical well-being. Because when you live a happy, healthy life... you inspire others to do the same! 👏 We are SOOOO excited to share that in May, we’ll be launching the FULLforLife Community. This exclusive community will help women break the “selfless cycle” so they can pave a pathway to a sustainable, healthy lifestyle. Our goal through this membership is to inspire, challenge and guide you to live the healthy, active, balanced lifestyle you long for and deserve. The best part, you’ll have the loving support of others to help you succeed! 🙌 It'll be the key to feeling fabulous inside and out! Stay tuned beautiFULL! And, cheers to a healthy lifestyle and living FULLforLife! 🥂
W I N T E R T O G E T H E R • Winter has been a blast so far, with some beautiful crisp evening sessions under starry skies ✨ Here’s a Tuesday evening snap with some of the CT5K crew out making it happen, progressing & winning together. Endorphins & smiles for the win! 💛 #WinningTogether • • • • • • • • • • • • • • #ownthenight #winterwinning #squadgoals #feelgood #teamcrc #ct5kbristol #couchto5k #bristolrunning #bristolrunners #runbristol #cliftonrunningclub #toughsession #runfitness #runtraining #fitnesssession #teamcrc #runningbristol #incredilegends #run #running #runners #runnersofinstagram #bristol #bristollife #fitnessandfamily @socialfitnessbristol
Coffee & Quality Time ❤️ One of our favorite things to do each week is to go to a local coffee shop. It's an easy win because we get to spend quality time together as a family, get out of the house, Erich and I get our daily dose of much-needed caffeine ☕ and we can easily make the outing as long (or short) as we want without feeling obligated to stay. 🙌 What's your favorite way to spend time with the ones you care about most? #fullforlifelifestyle #livefull
💥SUNDAY VIBES💥 Just believe you can and you will The reason you think it doesn't work is because you don't actually believe God is good. Happy sunday ____________________ Fitness SAVED my life Fitness CHANGED my life DM me to find out what it can do for you! ____________________ #coachingforwomen #coaching #coach #fitness #fitnessmotivation #mindset #exercise #nutrition #fitnesscoach #mindsetcoach #sunday #sundayvibes #sundayselfie #bathroomselfie #happy #smile #believeinyourself #dattebayo #discipline #godlovesyou #faith #fitnessandfamily
We're looking to expand our team! 🥳 Do you have a passion for fitness and have a background in sales? If so, you could be a great fit to join our team! . Just scan the QR code to go directly to our job posting in CareerPlug or email us to inquire at [email protected]. . . . #We'reHiring #JobPosting #FunJob #MedfordFitness #FitnessAndFamily
We didn’t have kids so others could take care of them while we “enjoy” life. We enjoy life together. Yeah, our alone time is slim to none but that’s alright. She’s going to remember who was here for her, she will never outgrow time and love. Someday I’ll look back and say, I blinked and she was grown 🥹. I hope to also say, but I saw it all, I soaked it in. I was there for it and it was great… 🥹💕 #familytime #childhoodmemories #familyphotoshoot #travelmore #goldenhour #thailand #parenthood #expatlife #military #veteran #momlife #bodybuilding #bikinicompetitor #fitnessandfamily
I didn't get to the gym this morning as planned because little man wanted to go for a cycle. I'm not gonna lie at one stage I was ready to turn around and come back home because he couldn't keep up and I found myself getting frustrated. But, I decided to take him to my little spot. That was the best decision. We just sat there and took in the beauty of our surroundings and even had a little meditation together. It was perfect and just what I needed. #justthe2ofus #qualitytime #nature #grounding #cycling #fitnessandfamily #love #blessed #grateful
There’s a reason we call this the “Zen Den”🪷 🪷 a creative space to move and breathe 🪷a space of freedom to choose effort or ease 🪷a space to reset 🪷a space to inhale the future and exhale the past 🪷a space to be where you are, not where you think you should be 💫ALL LEVELS💫 Monday 8:30AM(Kaitlin) Wednesday 9:30AM(Olga) Thursday 9:00AM (Kaitlin) Saturday 8:30AM (Joe) 💫DEEP STRETCH 45💫 Monday 6:15PM (Olga) Tuesday 10:00AM (Angie) Wednesday 6:15PM (Kaitlin) #yogainspiration #yogaflow #thepivotalmovement #wearecharlestonfitness #yourhometowngym #transformationtuesday #fitspo #gymlife #charlestonsc #getfit #fitnessmotivation #fitnessgoals #fitfam #family #fitnessandfamily #newyearsresolutions #goals #fitlife #gymselfie #cleaneats #healthy #stronger
🔆INSTRUCTOR HIGHLIGHT🔆 🔆Welcome to the team🔆 We are excited to introduce Christie! She will be teaching Bodypump on Tuesdays at 8:30AM and 4:15PM. Christie Haggerty: Originally from upstate NY (Rochester area), my husband and I moved to Charleston in the summer of 2012. We live in West Ashley with our two beautiful children, Haleigh (8) and Caleb (6). I am the Financial Operations Director for a bookkeeping company, and work part time while the kids are in school. I am also an Independent Rep for Zyia Activewear. I've been taking group fitness classes for years, and prior to moving to Charleston, was certified in and taught cardio kickboxing. I enjoy taking classes and love how much it does for your body and mind. I got certified in Les Mills Body Pump in April 2021 after several instructors encouragement, and have loved teaching over the past year and a half. #lesmills #bodypump #thepivotalmovement #wearecharlestonfitness #yourhometowngym #transformationtuesday #fitspo #gymlife #charlestonsc #getfit #fitnessmotivation #fitnessgoals #fitfam #family #fitnessandfamily #newyearsresolutions #goals #fitlife #gymselfie #cleaneats #healthy #stronger