gainingmuscles images

So 90 minutes done at the gym ✅️ Yesterday I took day off and that was indeed good idea 💡 but new week new opportunities yes 😊 90 mínútna æfingu lokið með tilheyrandi svita, tók mér frí í gær og hugsa að það hafi bara verið ágætis hugmynd svei mér þá 😊 #atthegym #gymspiration #gymselfie #feelingmotivated #feelingfresh #shakethatbody #granddad #dad #husband #mudogymsandnes #nevergiveup #nevertoold #goforit #strikeapose #gainingmuscles #nopainnogain #goforward #dontbeafraid #dontbeshy #dontlookback #futureishere #lifeisnow #liveyourbestlife #challangeyourself #pumpthatiron #feelfree #sundaymornings #sundaywipes #sunday

I’m so proud of my past self for pushing past the insecurity and anxiety and getting herself into the gym to help her future self! Because I wouldn’t be where I am today without her❤️ #weightloss #weihhtlossjourney #gainingmuscles #losingfat #selflove #insecurities #midsizegymgirl #midsizegymrat #gymrat

My baby surprised me!!! I did her workout today! I was tired after the first set! Thanks @_justquay_ you working out with me means more than you will ever know! I love you!!!! She is down 50 pounds and has kept it off for 2 years. She says I motivated her in 2020, but now she motivates me to finish what I started.!❤️💪🏾🥹 The second pic is me about 50 pounds heavier!!! #weightlifting #weightlossjourney #lifting #liftweights #gainingmuscles #slowandsteady

The tone will not be toning, Sis if you’re not giving the body reason to build muscle! SWIPE Left 👉🏾👉🏽👉🏿👉🏼👉🏻👉 to learn why you might not be building muscle, how you should be lifting and eating to build muscle and get strong! ⁣ ⁣ Train with purpose. Train with intent. Train the right way so that you can build muscle!⁣ ⁣ Sis, you gotta give the body a reason to grow ze muscles.⁣ ⁣ Follow a structured program, eat STRONG, and optimize your recovery!⁣ ⁣ That’s how the gainz be gaining. The strength be strengthening. And the tone will be toning! 💪🏾⁣ ⁣ Share this with a STRONG friend!⁣ If you want results for real, I got you!💪🏾👇🏾⁣ ⁣ Check out my STRONGER Way Training Subscription! Comment STRONGER below and I’ll send you the link directly to your DMs to sign up for the STRONGER Way Training Subscription! Much 🩷, Coach Candace #musclebuildingtips #onlinefitnesscoach #gainingmuscles #buildingstrength #tonedup #eatthefood #buildingmuscles #liftingweights #liftweightsladies #growingmuscles #musclegrowthtips #musclebuildingtips #musclebuildingplan #hypertrophytraining #hypertrophytraining

ENTRYPOINT LIFESTYLE - DAY 64 - "Seems my 15min daily routine is working""🤔 Age: 47🤔 Day of birth: +- ¹⁵/¹⁹ of the Zodiac sign: Ophiuchus the Serpent Bearer🔭🤔 HW Height: 190cm / 6'2" Weight: 78.40Kg / 172.8lbs BMI: 21.9 BMR: 1755 kcal Metabolic age according to my U-scale by @umax_czech: 41🥳 More about my ENTRYIPOINT LIFESTYLE routine on my YouTube channel @entryoint 👀 ENTRYPOINT ACADEMIA www.EnteypointAcademia.org👀 #entrypoint #lifestyle #health #food #dieting # #TransformationJourney #FitnessOver40 #HealthyLiving #MuscleGrowth #PersonalGrowth #WorkoutMotivation #FitAt47 #Height190cm #Weight78kg #Day61 #LifestyleChange #FitnessJourney #GainingMuscles #AgeIsJustANumber #bodytransformation

ENTRYPOINT LIFESTYLE - DAY 62 - "I think I am gaining muscle....🤔" 😉 Age: 47🤔 Week of birth +- ¹⁵/¹⁹ of the Zodiac sign: Ophiuchus the Serpent Bearer🔭🤔 HW Height: 190cm / 6'2" Weight: 78.20 Kg / lbs BMI: 21.9 BMR: 1746 kcal Metabolic age according to my U-scale by @umax_czech: 41🥳 More about my ENTRYIPOINT LIFESTYLE routine on my YouTube channel @entryoint 👀 ENTRYPOINT ACADEMIA www.EnteypointAcademia.org👀 #entrypoint #lifestyle #health #food # #transformation #HealthyLiving #Muscle #bodybuilding #PersonalGrowth #Workout #motivation #age47 #Height190cm #Weight78kg #Day62 #LifestyleChange #FitnessJourney #GainingMuscles #mensfitness #bodytransformation

ENTRYPOINT LIFESTYLE - DAY 61 - "Am I gaining muscles?"🤔 Age: 47🤔 Week of birth +- ¹⁵/¹⁹ of the Zodiac sign: Ophiuchus the Serpent Bearer🔭🤔 HW Height: 190cm / 6'2" Weight: 78. Kg / lbs BMI: 22.0 BMR: 1758 kcal Metabolic age according to my U-scale by @umax_czech: 41🥳 More about my ENTRYIPOINT LIFESTYLE routine on my YouTube channel @entryoint 👀 ENTRYPOINT ACADEMIA www.EnteypointAcademia.org👀 #entrypoint #lifestyle #health #food #dieting # #TransformationJourney #FitnessOver40 #HealthyLiving #MuscleGrowth #PersonalGrowth #WorkoutMotivation #FitAt47 #Height190cm #Weight78kg #Day61 #LifestyleChange #FitnessJourney #GainingMuscles #AgeIsJustANumber #bodytransformation

𝐁𝐞𝐧 𝐣𝐢𝐣 𝐞𝐫 𝐤𝐥𝐚𝐚𝐫 𝐯𝐨𝐨𝐫? Klaar om het beste uit jezelf te halen en je lichaam te shapen voor de zomer? Met nog 113 dagen te gaan, is het tijd om te beginnen en er vol voor te gaan! 💪 Als jouw personal trainer sta ik klaar om je te begeleiden bij elke stap. Laten we samen die doelen verpletteren! 🔥 Waarom investeren in jezelf en je sport belangrijker is dan investeren in slechte gewoontes? Omdat de opbrengsten ervan eindeloos zijn: een gezonder lichaam, een sterke geest en een positieve mindset. 💪 Laat je investeringen jouw toekomst vormgeven, niet je belemmeren. Kies voor groei, kies voor jezelf! 🌟 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐃𝐮𝐨 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 #summerbody #weightloss #gainingmuscles #muscles #gym #personaltraining #personaltrainer #bestronger #strong #goals #growing #growingandglowing #selflove #motivation #investereninjezelf #shapen #healthychoices #selfinvestment #positivemindset

A huge thanks to @thepinkpageant11.11 @sachinboricha1111 & @swati11_11 for inviting me as a special guest and it was pleasure to witness such a glamorous night with eminent personalities, beloved models and designers walking on ramp😍❣️ Cheers to the successful night of @thepinkpageant11.11 🎉 . . . . . . . . . . . #modellife #modelshoot #selfobsessed #selflove #models #fashionmode #guest #fashionweek #fashionstyle #gainingmuscles #gainingweight #leanfitness #bkl #bklcovermusik #gymmotivation #gymrats #gymaddict #gymlover #bodybuilding #bodypositive #pride🌈 #loveislove #loveforself❤️ #workout #workoutoftheday #loveislove

"MOTIVATION may get you started but DISCIPLINE will keep you going." "You are not always motivated but if you have the discipline to show up and work hard, it will help you achieve your goals." 💯🏆 #ctto Every great achievement is born out of struggle. ~Napoleon Hill Malayo pa pero at least nasugdan na. 😀 #myLCIFJourney #gainingmuscles #motivation #ChooseToBeHealthy

Light weight buddy 💪🤬 . . . . . . . #fit_aman_007 #alwaysme_ap #gainingmuscle #buildmuscle #hypertrophy #gymlovers #trainingmotivation #gymtips #buildingmuscle #musclemass #personaltrainerlife #musclegrowth #trainhardfeelgood #gainingmuscle #workinghardpaysoff #easyworkouts #gainingmuscles #enjoyyourlifetothefullest #nattyknowledge #myocore

Amazing and hard workout today so thankful for my Amino’s to help combat soreness and regenerate these muscles 💪 #gainingmuscles

Don’t worry about gaining too much muscle, Sis! That’s the least of your worries!⁣ ⁣ Instead…⁣ ⁣ ✔ Train properly with a structured program and apply progressive overload!⁣ ⁣ ✔ Eat enough food, please, with an adequate protein intake!⁣ ⁣ ✔ Prioritize lifting!⁣ ⁣ ✔ Prioritize sleep!⁣ ⁣ And make sure you are recovering; yes, take a rest day or two!⁣ Recovery is just as important as training.⁣ ⁣ Stop leaving your GAINZ on the table! ⁣ ⁣ Take a muscle-minded approach, STRONG friend!⁣ ⁣ Share this with a STRONG friend who needs to know this!💪🏾⁣ ⁣ Coaching inquiries: DM or email me at [email protected]⁣ •⁣ •⁣ •⁣ #musclebuildingtips #strengthtrainingforwomen #gainingmuscles #musclegrowthtips #womensfitnesscoach #progressiveoverload #toningup #womensstrengthtraining #strengthtrainingtips #virtualpersonaltraining

My hope and prayer for this new year is healing. And I hope for that in all areas of my life. My passion is to help others realize that aging isn't something to dread but something to look forward to. Stop counting calories or points. Those plans are doing you more harm than good. It's not weight you want to shed but fat. When those plans and pills and shots help you lose weight, you are mostly losing muscle. As I say, I'm not overweight, I'm under muscled. Let me know ⬇️⬇️⬇️ your hopes for the new year. #fitlifejourney #gainingmuscleover60 #gainingmuscles #losingfatover50 #fitnessgoals #ReadyForLife #HealthyLiving #FitLife #WellnessJourney #ActiveLifestyle #MindBodyBalance #LifeReady #HealthyChoices #FitnessGoals #LifestyleWellness #LiveWell #StayFit #fasterwaywithskaren #fasterwayph #nevertooold #AgelessWellness #HealthyAtAnyAge #NeverTooOldForHealth #AgeIsJustANumberFitness #LifelongWellness #TimelessHealth #HealthyLivingForever #agingboldly #fasterway

Whoot whoot!! Botcamp+ with @thecurvygirltrainer #allbodiblock #allthedamnsweat💦 Loved the moves.. able to go up in weights.. Body is sore from this weeks workoits.. Lifting heavier and loving it! #beabadass Don't let the negativity of others detour your path.. #wegotthis #61andstrongaf💪💪 #nevergiveuponyou💪🏽💁🏽‍♀️💜 The only person you can count on is you! #howbaddoyouwantit‼️⁉️ #showupforyou #gainingmuscles #sculptingabodyat61🙆‍♀️🏋‍♀️💪💖 #ageusjustanumber #BODi #bodistrong💪 #growingoldgracefully😇 #workoutsfromhomerock #lovingmyresults❤️ #rocktheday✨️✨️

Aaj bhi Khula Saand par Chase nahi karta Red Flags. 😈 . . . . . . #gym #gymfreak #gymshark #beast #beastmode #insta #instacool #instaphoto #instalike #picoftheday #photooftheday #physique #update #aesthetic #gainingmuscles #followforfollowback #f4f #likesforlike #like4likes #l4l

#MuscleMindset #CaloricSurplus #GainingSize #HealthyEats #BulkUpChallenge #FitnessFuel #EatMoreLiftMore #GainingMuscles #WeightGainSupport #BalancedLifestyle #TrainLikeABeast #GymTipsAndTricks #GrowStrong #GainerDiet #MealPrepIdeas

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Don’t stay beaten, keep pushing till you arrive at the wellness and vitality. A daily routine of any of Rain's products promises all day long vitality and life long wellness. Take advantage of a 10% percent discount on your first order of any Rain's health products and supplements by clicking the link: www.linktr.ee/nutristance #workout #exercise #veganprotein #plantprotein #gainingmuscles #vitality #fitnessgoals #christmasishere #colby #fields

My passion is to help others realize that aging isn't something to dread but something to look forward to. Stop counting calories or points. Those plans are doing you more harm than good. It's not weight you want to shed but fat. When those plans and pulls and shots help you lose weight you are mostly losing muscle. As I say, I'm not overweight, I'm under muscled. #fitlifejourney #gainingmuscleover60 #gainingmuscles #losingfatover50 #fasterwaywithskaren #fitnessgoals

⁣ SWIPE Left 👉🏾👉🏽👉🏿👉🏼👉🏻👉 to learn why you might not be building muscle, how you should be lifting and eating to build muscle and get strong! ⁣ ⁣ Train with purpose. Train with intent. Train the right way so that you can build muscle!⁣ ⁣ Sis, you gotta give the body a reason to grow ze muscles.⁣ ⁣ Follow a structured program, eat STRONG, and optimize your recovery!⁣ ⁣ That's how the gainz be gaining. The strength be strengthening. And the tone will be toning! 💪🏾⁣ ⁣ Share this with a STRONG friend!⁣ ⁣ Xo⁣ #musclebuildingtips #onlinefitnesscoach #gainingmuscles #buildingstrength #muscleistheorganoflongevity #eatthefood #buildingmuscles

Love supplements! #gymmotivation #gym #supplements #gainingmuscle #gainingmuscles #losingweight #losingweightjourney #losingweightfeelinggreat

#veins #vascularity #gains #gainingmuscles #flaunt #flaunting

I admit it, early on at the beginning of my gym days I was doing the same thing. Set myself a program and half way through it I would start looking at what to do next. What’s that new program, or exercise that would get me instant results and edge over others that I can show off and be admired for. I was in competition with everyone and did everything I could come across. In this day and age of fitness it is very easy to get swept in into trends that promise instant results without any effort needed but deliver very little. It’s almost damn impossible to stay the course and do what you need to do. Train old school, using trusted exercises that worked for decades honing in on technique. Some 10 years ago my own trainer did the same with me what I laid out here in this infographic. Actually, body builder Danny Padilla “The Giant Killer” did the same workouts for decades. He said “it just works”. So next time you are tempted to jump on a new shiny ✨ thing remember this and mind how you grow 💪 #mindhowyougrow #onlinenutritioncoach #hardgainer #fitat30 #fitdadsinspire #gainingmuscles #bodytranaformationchallenge #musclebuildingfoods #buildingleanmuscle #calorieburn #bulkmode #workhardtrainhard #losefatgainmuscle #trainsmarter #getstrongstaystrong

𝐃𝐨𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤, 𝐰𝐢𝐭𝐡 𝐫𝐚𝐧𝐝𝐨𝐦 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐢𝐧’𝐭 𝐢𝐭, 𝐬𝐢𝐬! ⁣ ⁣ A structured lifting program is the way!⁣ ⁣ Eating enough food - eating well, quality & quantity, and plenty of protein!⁣ ⁣ Stop dieting all year around! Food, sis, you need it to build muscle tissue.⁣ ⁣ A progressive overload lifting program is the way. We must progress to see change!⁣ ⁣ Need help? I got you. No more leaving your gainz on the table!⁣ ⁣ My online STRONGER Way Strength Training program is open for enrollment.⁣ ⁣ Link in bio @beauty_of_strength.⁣ ⁣ Xo

Time may be constant, but your energy is the currency of your productivity. It’s common misconception that time management is solely about the hours on the clock. Have you at times, like myself, found experiencing any of these 👇 🙅‍♂️Being pulled in different directions at work, juggling countles tasks? It’s like trying to fill multiple buckets with a leaky hose. Your energy scatters, leaving you drained. 🙅‍♂️ You experience a burst of energy for a few hours, only to crash later. 🙅 Ever found yourself staring into the void, unable to continue the task? It is energy depletion in action, like a smartphone on 1% battery. 🙅‍♂️ The inability to stay consistent with workouts and meal preps? It’s often an energy management issue, not a lack of willpower. So how to deal with it? Here are a few strategies I employ & you can try them too: ✅ Take short breaks ✅ Walk it off. Its like hitting a reset button ✅ Hydrate and snack smart ✅ Chunk it down ✅ Goal set for every session ✅ Time mastery. These strategies can be implement into every aspect of your life and even into your workouts & meal prep. Comment “POMODORO” for more info #mindhowyougrow #onlinenutritioncoach #hardgainer #fitat30 #fitdadsinspire #gainingmuscles #bodytranaformationchallenge #musclebuildingfoods #buildingleanmuscle #calorieburn #bulkmode #workhardtrainhard #losefatgainmuscle #trainsmarter #getstrongstaystrong

Muscle building💪 This is an area that people often struggle with. All you have to do is look online and you’ll see the next big thing for gaining muscle or lose fat in a certain area. Fun fact you can’t spot reduce fat and gaining muscle is down to two main things: 1- resistance training whilst incorporating progressive overload 2- eating in a calorie surplus Now this surplus doesn’t have to be huge but if you want to grow you need to eat💪 Another main point for me is I see a lot of people coming to me saying “I’ve changed my plan because it isn’t working” but in fact they’ve only done it for 2 weeks…. Muscle building takes time like everything else, it’s a process and if you don’t dedicate and commit yourself to it, you will struggle to see changes👍 If you are someone who struggles with this process and needs a structured plan and a coach to help you through it then drop me a message saying “Muscle Building” for 10% discount on your first month 💪 — #muscle #musclebuilding #musclebuildingfoods #musclebuildingtips #gymlife #musclebuildingworkout #musclebuildingplan #musclegain #gainingmuscles #gainingmusclemass #strengthtraining #personaltrainer #onlinepersonaltrainer #onlinept #onlinecoaching #coaching

#lessons #lessonslearned #LessonsOflife #lessonsinlife #lessonsforlife #lessonslearnt #lessonslearnedinlife #lessonslearnedinlifequotes #lessonslearnedinlifequote #gaining #gainingweightiscool #gainingweight #gainingmuscle #gaininglife #Gainingactives #gainingmuscles #gainingconfidence #Gainingtime #gainingstrength #followers #followersmurah #followersaktif #followersinstagram #followersneeded #followerspasif #followersindonesia #followersindo #followers4followers #followersig

You want the muscle, the shaped muscle bellies, the muscle, definition, am I right or am I right?⁣ ⁣ Muscle gainz, tone, strength, the ability to do push-ups, have a strong deadlift, a juicy booty, be able to do pull-ups, etc.⁣ ⁣ Then… Sis, strap in for the long haul, because it’s a process, and you have to do the right things and do them the right way to achieve the muscular gains and such!⁣ ⁣ So…⁣ ⁣ SWIPE Left ( read the last slide first)👉🏾👉🏽👉🏿👉🏼👉🏻👉 to read; make sure you aren’t leaving your gainz on the table!⁣ ⁣ Share this with a STRONG friend! Thank you!⁣ Questions, comments, etc…. Let’s chat! ⁣ Xo

You?! 💪🏾🎃💀😝

👀👀👀👀 #gay #pride #gainingmuscles #feelingmyself #selflove

🗣️ Listen up!! Hear me loud and clear!⁣ ⁣ 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞; 𝐢𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐠𝐚𝐢𝐧! 𝗬𝗼𝘂 𝗴𝗮𝗶𝗻 𝘀𝗼 𝗺𝘂𝗰𝗵 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗶𝗳𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝘃𝘆 𝘁𝗵𝗶𝗻𝗴𝘀!🏋🏾‍♀️💪🏾⁣ ⁣ 𝗜’𝗹𝗹 𝘀𝗮𝘆 𝗶𝘁 𝗼𝗻𝗰𝗲 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗸𝗲𝗲𝗽 𝘀𝗮𝘆𝗶𝗻𝗴 𝗶𝘁 𝗮𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗮𝗴𝗮𝗶𝗻, 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 𝗶𝘀 𝗱𝗮𝗶𝗹𝘆 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲.⁣ ⁣ 𝘓𝘪𝘧𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘥𝘢𝘮𝘯 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘬𝘢 𝘚𝘛𝘙𝘌𝘕𝘎𝘛𝘏 𝘛𝘙𝘈𝘐𝘕𝘐𝘕𝘎 𝘨𝘪𝘷𝘦𝘴 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘮𝘰𝘳𝘦 𝘸𝘢𝘺𝘴 𝘵𝘩𝘢𝘯 𝘰𝘯𝘦!⁣ ⁣ 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴:⁣ ⁣ - Improved quality of life⁣ ⁣ - Improve & build bone density ⁣ ⁣ - Improve insulin sensitivity⁣ ⁣ - Maintain or build strength- You feel STRONGER and can do more things in life with ease!⁣ ⁣ - Better habits⁣ ⁣ - Confidence in and out of the gym, in everyday life! ⁣ -- You will feel Empowered!! ⁣ ⁣ - Healthy Mindset⁣ ⁣ - You’ll feel mentally STRONGER! Strength = Confidence!⁣ ⁣ - Muscle Mass: Muscle equals Metabolism - Build and maintain your muscle mass. ⁣ ⁣ - Being able to Lift and Move things on your own!⁣ ⁣ - Stress Relief⁣ ⁣ - Be able to do things that you love with ease!⁣ ⁣ - Physically and Mentally feel better!⁣ ⁣ The list could go on and on!⁣ ⁣ I can't express it enough, Sis; there's more to health, fitness, and wellness than weighing less on the scale and restrictive diets. Don’t lose yourself to extremes!⁣ ⁣ There is a BETTER Way!⁣ ⁣ I got you if you’re ready to do it the better way! DM “𝗕𝗲𝘁𝘁𝗲𝗿 𝗪𝗮𝘆” and we’ll go from there.⁣ ⁣ Xo⁣

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗮𝗸𝗲𝘀 𝘆𝗲𝗮𝗿𝘀!!!⁣ ⁣ It’s not an overnight process. You gotta put in the work.⁣ ⁣ And guess what?!⁣ ⁣ You tone up by building muscle - “I just want to tone up” crowd. Toning up is building muscle!⁣ ⁣ 𝗛𝗼𝘄…⁣ ⁣ Follow a structured lifting program.⁣ ⁣ Rest between your sets, stop turning everything into cardio ⁣ ⁣ Don’t change your program every week.⁣ ⁣ Repeat your workouts for at least 5 weeks.⁣ ⁣ Eat enough food. Eat, STRONG!⁣ ⁣ Fat loss and building muscle are best done in separate phases. Yes, there’s are times when both can happen simultaneously. For the most part it’s OPTIMAL to separate them!⁣ ⁣ Be consistent AF! ⁣ ⁣ Fear muscle loss, not muscle bulk!⁣ ⁣ Don’t leave your gains on the table! Train like you mean it - train hard, train smart, and recover harder! 💪🏾🏋🏾‍♀️⁣ Need a training program? I got you. Head to the link in my bio @beauty_of_strength to sign-up! This months training focus: Squatober - Squats (Quads) + Pull/Chin-up (Back)! Happy Lifting, Happy Gainz! ⁣ Xo⁣

23.09.23 vs 01.10.23 Just one week, -600g, but still a big difference. Hit me up, if you need help losing weight or gaining muscle. #gym #gymmotivation #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitness #fitnessmotivation #bodybuilder #thailand #losingweight #gainingmuscles #bangkok #healthy #healthylifestyle #healthy #fit #fitfam #bodybuildernation #coaching #onlinecoaching

Wanting to Build ze muscles, aka Bulk? I got you!⁣ ⁣ Build it brick by brick! 🧱🧱🏋🏾‍♀️💪🏾⁣ ⁣ 📍Be sure to tag/share this with a STRONG friend and save this post to refer back to! 🙏🏾⁣ ⁣ STRONG friend, if you are ready to go into a real, true intentional bulk, aka building muscle, this is how you do it. ⁣ ⁣ 𝗗𝗼𝗶𝗻𝗴 𝗮 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝗯𝘂𝗶𝗹𝗱 𝗽𝗵𝗮𝘀𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗻𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗾𝘂𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗰𝗵𝗮𝘀𝗶𝗻𝗴! ⁣ ⁣ Swipe on through.⁣ ⁣ You’re gonna have to strap on in!⁣ ⁣ It’s a long game, but it’s so worth it!⁣ ⁣ And be sure to peep the Muscle Building checklist on slide 9! Put those things on repeat for a good long while, and you will build the muscle!⁣ ⁣ I have to reiterate that you must put the calorie deficit on the back burner. ⁣ ⁣ 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗯𝗲 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗳𝗹𝘂𝗳𝗳𝘆. 𝗬𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗯𝘂𝗶𝗹𝗱 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀.⁣ ⁣ You can’t diet your way to putting muscle on your frame.⁣ ⁣ Lastly, remember that you can’t grow muscle out of thin air! ⁣ ⁣ If you have any questions or comments, drop em below.⁣ ⁣ Happy Gainz, Happy Lifting⁣ ⁣ #bulkingup #bulkingphase #bulkingtips #growmuscle #buildmuscles⁣

@jennvanzant and I have been working together for couple months now and she is crushing it! Jenny is a dietitian who needed help with her fitness routine! We got her lifting in the gym 4 days a week on a structured plan and it has made all of the difference! Losing body fat, gaining muscle, and enjoying her time in the gym doing it. Congratulations Jenny! We are going to keep it rolling 🔥🔥🔥🔥 #clientmemes #transformationphoto #transformationphotos #gettingstronger💪 #gainingmuscles #burningbodyfat #burningfat #strengthtrainingforfatloss #liftingweightsmakesmehappy #liftingweightsforwomen #exerciseforwomen #exerciseforbellyfat #exerciseforbeginners #trainingforweightloss #musclesfordays #muscletrainingwomen #liftingweightsisfun

No matter what your goal is whether it’s fitness, career or personal relationships it’s best to focus on common sense and straightforward decisions than come up with new and complex solutions. Focus on nailing the basics first for a long enough time to see them work and don’t get side tracked by shiny things that offer quick fixes and hacks. Build strong foundations and good habits and you’ll never need to look for anything else. #mindhowyougrow #onlinenutritioncoach #hardgainer #fitat30 #fitdadsinspire #gainingmuscles #bodytranaformationchallenge #musclebuildingfoods #buildingleanmuscle #calorieburn #bulkmode #workhardtrainhard #losefatgainmuscle #trainsmarter #getstrongstaystrong

As most of you know by the pictures I post😉, I have been on a fitness journey the past few years. I have been working towards CLAIMING my body back from Cancer, Endometriosis, Ovarian cysts, Hysterectomy, being septic, hormones all over the place and STRESS! 6 months ago I decided to get a physical trainer to help with lifting weights. I needed more of a push and direction. @amysimmons has been nothing but informative, encouraging, understanding and willing to go the extra mile to accommodate any obstacles I have had! She pushed me and was EXACTLY what I needed! We sat down and came up with some goals to work toward! GOALS: Weight of 125lbs ✅ now 123lbs Lose 6% body fat ✅ lost 7% bf Gain muscle ✅ What I have noticed: * I am more determined than ever to continue to make goals for myself and achieve them! * Immune system is up. I have not gotten sick in quite awhile. * My energy levels are through the roof! * Confidence is up! * I’m happier and STRONGER!!! * Stress is easier to manage! And for once in along time I feel in control of my body and health! 🎉🎉💃🏻 Fitness is a life long journey and can be very difficult when you have swords thrown at you every time you stand up. I am proud of myself and how far I have come in the last 12 years. These last 3 have been such a time of growth and reflection of what I am capable of. Today was my last training sesh with Amy but The journey continues and I now have more GOALS to accomplish! Only competing against myself with the hope of empowering others along the way!!!💪🏻🎉🍑👊🏻💃🏻💃🏻💃🏻💃🏻💃🏻 #youcandohardthings #stage4cancerthriver #gainingmuscles #staytuned🔥 #trusttheprocess💯

These are messages from real clients getting really strong. And they mean everything.⁠ ⁠ When you join our team, you're not just a number or a total. You're a whole person who suddenly has coaches and teammates all over the world cheering you on.⁠ ⁠ People say the crew we have is a special one and that it's changing lives. And people are absolutely right.⁠ ⁠ If this sounds like what you're looking for and you're ready to crush some PR’s, send me a DM. Let me introduce you to your new biggest fans.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #strengthgains #powerlifters #strengthtrain #rawpowerlifting #barbelltherapy #powerliftingcoach #physicaltherapists #chiropractorsofinstagram #strengthathletes #clinicalathlete #powerliftingprep #liftheavystuff #thelevelupinitiative #barbellworkouts #dadbodsquad #momswholiftforfun #bizowners #deadliftpr #squatpr # #benchpr #gymratproblems #deadliftlife #powerliftingmotivation💪 #beginnerlifter #powerliftingcoaching #fatlossjourney #powerliftingteam #gainingmuscles #getstronghurtfeelings

Most people want to see results immediately.⁣ ⁣ We work our asses off in the gym and kitchen and, understandably, want to see the fruits of our labor ASAP.⁣ ⁣ Many sleazy companies and coaches feed into this desire, promoting supplements, workout programs, and diet plans while promising rapid results.⁣ ⁣ I hate to be the bearer of bad news, but remarkable results take time. There are no shortcuts for natural lifters — stay patient.⁣ ⁣ Your workouts must facilitate progressive overload. GRADUALLY performing more reps for a given exercise or GRADUALLY increasing the weight you're using for a given number of reps indicates that you're training provides the stimulus your muscles need to grow.⁣ ⁣ Eat adequate calories and protein so your muscles have the raw materials to grow.⁣ ⁣ Ensure adequate sleep and control stress (to the best of your ability, given life and family circumstances), so your muscles can recover and grow.⁣ ⁣ Be patient as hell.⁣ ⁣ Make changes in your training program as needed to ensure progress and boost motivation without changing things too frequently. Otherwise, you'll spend more time learning new movements than growing muscle and gaining strength.⁣ ⁣ That's it. Building muscle isn't complicated, but it takes time and patience on top of hard work. Don't buy into claims promising fast results or "hacks."⁣ ⁣ Enjoy the progress. Stay patient. The results will come.⁣

For many of us, being fit means maintaining a healthy weight through diet and exercise. What you're thinking isn't wrong but is that all there is to it? The biological meaning of “𝙗𝙚𝙞𝙣𝙜 𝙛𝙞𝙩” is “𝙗𝙚𝙞𝙣𝙜 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙥𝙧𝙤𝙫𝙞𝙙𝙚 𝙛𝙤𝙧 𝙤𝙣𝙚'𝙨 𝙤𝙬𝙣 𝙡𝙞𝙛𝙚 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜". Being fit isn't just about lifting weights, it's about lifting spirits, fostering mobility, and celebrating progress, one step at a time. Striving to be fit means you are ready to be able to be better overall and that you will act on it in order to get it.💪 For you, what does "being fit" mean? Let me know your thoughts.🤔 . #over60fitness #fitnessgoalstoreach #seniorfitness #fitnessinspirations #flagnorfail #bodybeast #ageisjustanumber #iamfit #agebackwards #swolemate #fitnessjunkies #agewell #activeaging #thisis60 #fitover60 #fitnesslifestlye #fitnesslover #trainandgain #stopstartingover #rippedgym #readytoworkout #gainingmuscles #weekendworkout #workoutweekend up

𝗧𝗵𝗲 𝗚𝗮𝗶𝗻𝘀 𝘄𝗼𝗻’𝘁 𝗯𝗲 𝗴𝗮𝗶𝗻𝗶𝗻𝗴, 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗮𝗰𝘁 𝗹𝗶𝗸𝗲 𝗶𝘁!⁣ ⁣ If you don’t give the body reason to build muscle or get STRONG it won’t.⁣ The tone that you want won’t be toning!!😝💪🏾 ⁣ Got it?!⁣ Go forth and build ze muscles. ⁣ Tell a STRONG friend!⁣ ⁣ Xo

If you always in search of that next secret supplement, magic diet to suddenly transform you into a lean beast let me be completely honest with you - there is no such thing. Some of them are right in front of you and you are not doing it, but they are few that could make a massive impact how lean you can get if you practiced them. To get lean you need to do more of not less. And you mastering these 3 could be huge: ✨ Quality sleep is your secret weapon! 😴 It's during sleep that your body repairs and grows, supporting your lean goals by optimizing hormones and recovery. 🥩 Protein fuels muscle growth, repairs tissues, and boosts metabolism, making your lean dreams a reality. 🌞 High stress levels spike cortisol, hindering your progress. Tame stress for that lean physique! 🥦 Keep it Simple, Thrive: Skip the supplement overload and diet chaos! 🚫🍔 Prioritize sleep, protein, and stress management for a straightforward path to leanness. It's about balance, not complexity. #mindhowyougrow #onlinenutritioncoach #hardgainer #fitat30 #fitdadsinspire #gainingmuscles #bodytranaformationchallenge #musclebuildingfoods #buildingleanmuscle #calorieburn #bulkmode #workhardtrainhard #losefatgainmuscle #trainsmarter #getstrongstaystronger

Sis, get some muscle on your frame! ⁣ ⁣ That’s the best fat burner around town!!🙌🏾🙌🏾⁣ ⁣ Muscle is metabolically active, meaning you’ll burn more calories at rest. Plus, Muscles need more fuel, aka calories, to support it! 💃🏾🙌🏾💪🏾⁣ ⁣ You Must Strength Train to increase your muscle! Eventually, your metabolic rate will increase due to having more MUSCLE.🙌🏾🙌🏾💪🏾⁣ ⁣ STRONG friend, with that, said, you should follow a structured program and apply progressive overload so that you can increase your strength and your muscle!⁣ ⁣ Pills, potions, wraps, etc., are a waste of your time and hard-earned coin. Put your time and effort into things that actually work.⁣ ⁣ The real fat burner is Muscle, and if you want to drop body fat, a modest caloric deficit is your best fat burner - with an emphasis on preserving as much as possible while in the deficit! ⁣ ⁣ Lastly, be CONSISTENT be Patient - Rome was built in a day and 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗿𝗼𝘄𝘁𝗵... 𝗶.𝗲., 𝗲𝗮𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗳𝗼𝗼𝗱, 𝘁𝗿𝗮𝗶𝗻 𝗿𝗶𝗴𝗵𝘁, 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗵𝗮𝗿𝗱𝗲𝗿... you know the drill!!⁣ ⁣ And if you need a training program, tired of the random workouts, tired of no gainz? I got you! Check out my STRONGER Way monthly membership with the link in my bio @beauty_of_strength.⁣ ⁣ Share this post with a STRONG friend! TIA!⁣ ⁣ Xo⁣

ATHLETE TRANSFORMATION 🥰💪🏻🙌🏻 Alex hast been one of the most dedicated athletes I have ever had!! He managed to transform his body in 4 months in ways I rarely have seen 🙌🏻👍🏻. -8cm chest -8.5cm waist -2cm hips and 13 kg gone in 4 months 🙌🏻💪🏻 SWIPE LEFT TO SEE AN INSANE TRANSFORMATION He had a few weights and equipment at home so his entire training plan was a home plan. we also worked a lot with nutrition and just understanding how the body works regarding food, energy, activity. Want results that stay with you forever bc u learn what really works and what not? THAN DM ME FOR COACHING or visit my website and fill in the form for a free video call 🤗 www.uplifted-coaching.com . . . #fitnessundernährung #bodytransformation #bodyrecomp #bodyrecomposition #prepcoach #weightlosejourney #weightlosssupport #losingweight #healthylifestyle #ernährung #gesundheit #gesundabnehmen #fitness #gainingmuscle #gainingmuscles #ernährungsberatung #onlinecoaching #bodybuildingdeutschland #bodybuilding #fitnessgirl #getfitstayfit #fitnessjourney #fitnessgoals #fitfamgermany #fitnessandnutrition #bodygoals #bodygoal #weightloss #weightlosstransformation #bodytransformations

What happens when you gain 6,5 kg ✨ And I'm just getting started #muscletransformation #weightgainjourney #musclegains #gainingmuscles #gymtransformation #bodytransformation #gettingheavier #strongwomen #fyp #fypage

𝗠𝘂𝘀𝗰𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴. Remember that!⁣ ⁣ The scale weighs your entire self!⁣ ⁣ 🗣️𝗬𝗼𝘂𝗿 𝘁𝗼𝘁𝗮𝗹 𝗯𝗼𝗱𝘆 𝗺𝗮𝘀𝘀!!⁣ ⁣ Getting hemmed up over a number will lead you down the wrong road of physique change. 🙅🏾‍♀️ You know it, and I know it… you’ve been doing this for years. It ain’t the way.⁣ ⁣ But, when you…⁣ ⁣ Lift the heavy things for years, not just weeks and months.⁣ ⁣ Fuel & hydrate yourself properly.⁣ ⁣ Sleep well; stop burning that midnight oil.⁣ ⁣ Honor your rest days.⁣ ⁣ And do it for a long, long time without dieting all year round! And when you are in a fat loss, do it responsibly!!⁣ ⁣ 𝗬𝗼𝘂𝗿 𝘁𝗼𝗻𝗲, 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝘆𝗼 𝗯𝗼𝗼𝘁𝘆, 𝘆𝗼𝘂𝗿 𝗴𝘂𝗻𝘀, 𝗲𝘁𝗰. 𝘄𝗶𝗹𝗹 𝘀𝗵𝗼𝘄 𝘂𝗽. 𝗬𝗼𝘂’𝗹𝗹 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗳𝗿𝘂𝗶𝘁𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝘁𝗶𝗻𝗴.⁣ ⁣ Not if you are constantly dieting…. eating like a bird, doing random workouts, and being impatient.⁣ ⁣ Got it?⁣ ⁣ Xo⁣ ⁣ Coaching inquiries: DM or email me at [email protected]⁣ ⁣

#noquickfix #losinginches #gainingmuscles

This is Anne 🥰- we worked together for 4 Months and then she didn’t need me anymore->4 Months to build a different lifestyle, different habits and more knowledge 🙌🏻🙏😍 Losing weight is not as complicated as most people think. You need the right guidance, the correct infos, patience and consistency AND A GOOD COACH 😜. No matter if you want to gain muscle, lose weight, step on stage or just improve your physique and knowledge about fitness, bodybuilding and nutrition I CAN HELP! Just DM me for coaching or visit my website and fill in the form for a free first consultation 🙌🏻🤗. We can work in german, english or romanian-no matter where on this planet you live! www.uplifted-coaching.com . . . #losingweight #healthylifestyle #ernährung #gesund #gesundabnehmen #fitness #fitnessundernährung #bodytransformation #bodyrecomp #bodyrecomposition #fitnessandnutrition #bodygoals #bodygoal #weightloss #weightlosstransformation #bodytransformation #prepcoach #weightlosejourney #weightlosssupport #gainingmuscle #gainingmuscles #ernährungsberatung #onlinecoaching #bodybuildingdeutschland #bodybuilding #fitnessgirl #fitnessjourney #fitnessgoals #fitfamgermany #getfit

Hey guys if someone looking for help with their physique with loosing fat or gain muscle tissue please send me dm or emailed me I am more then sure we will find they way together to reach your goals! Plan is tailored along with diet each person is treaded separate always ! Siema moi drodzy jeśli ktoś potrzebuje pomocy ze swoją sylwetka czy to utrata tkanki tłuszczowej lub budowanie masy mięśniowej proszę napisz do mnie na priv lub e-mail, jestem pewny ze razem wspólnie osiągniemy twój założony cel !! Każdy plan jest tworzony dla danej osoby czy dietetyczny czy treningowy do każdego podchodzę z osobna ponieważ każdy jest inny! 🔹online coaching -weekly check ins (tracking progress with physique and trainings) -all the time contact 24/7 via WhatsApp,messenger, all support which you need 🔹PT sessions: 1-1 or 1-2 🔹prowadzenie online - wspólne śledzenie cotygodniowe progresu sylwetkowego jak i treningów siłowych -całodobowy kontakt whatsapp,messenger ogólna pomoc dla Ciebie 🔹treningi personalne: 1-1 lub 1-2 #onlinecoaching #personaltrainer #loosingweight #gainingmuscles #bodybulding #lifestylecoaching #eatclean #behealthywithme

𝟯 𝗥𝗘𝗔𝗦𝗢𝗡𝗦 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘𝗡’𝗧 𝗕𝗨𝗜𝗟𝗧 𝗠𝗨𝗖𝗛 𝗠𝗨𝗦𝗖𝗟𝗘 𝗬𝗘𝗧...⁣ ⁣ 1️⃣ 𝗦𝘂𝗿𝗽𝗿𝗶𝘀𝗲, 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲, 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗶𝗲𝘁𝗶𝗻𝗴. ⁣ ⁣ You’re not eating enough.⁣ ⁣ Muscle tissue is NOT built when you are in a deficit. Not a lot anyway, and it’s a slower process.⁣ ⁣ Muscle needs food; it needs fuel for optimal muscle building!⁣ ⁣ Eat, STRONG friend. Get out of the deficit and move towards maintenance calories and then move up into a surplus. ⁣ ⁣ Start with 200-300 calories over your maintenance. You can slowly increase your calories if you like, but get them up!⁣ ⁣ ⁣ 2️⃣ 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗽𝗽𝗹𝘆𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱 - 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝘀𝗲𝘁𝘀, 𝗿𝗲𝗽𝘀, 𝗲𝘁𝗰.⁣ ⁣ I applaud you for lifting the things, but are you really applying yourself?!⁣ ⁣ Girlfriend, I know you are stronger than them 15 lbs dumbbells for your bent over rows or for them goblet squats.⁣ ⁣ Overtime, challenge yourself - add a little weight over time.⁣ ⁣ Make sure your last few reps are challenging too.⁣ ⁣ If you feel like you could have done more reps at the end of the set, go up the next set!⁣ ⁣ ⁣ 3️⃣ 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘁 & 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.⁣ ⁣ These are some of the things you should be doing to optimize muscle growth…⁣ ⁣ 𝗧𝗼 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:⁣ ⁣ - having non-training days aka rest days.⁣ ⁣ - SLEEP, Queen! Try to get 7-9 hours a night. ⁣ ⁣ When we sleep enough, the body will repair itself, and that’s when we grow. ⁣ ⁣ We tear down the muscle in the gym, and sleeping helps us to grow. Grow Boulder Shoulders anyone?!⁣ ⁣ - Manage your stress.⁣ ⁣ - Walk daily!⁣ ⁣ - Drink enough water.⁣ ⁣ STRONG friend, apply these things, and you’ll see the fruits of your lifting!💪🏾🏋🏾‍♂️⁣ Coaching inquiries: DM or email me at [email protected]⁣⁣ ⁣⁣ Xo

Amazing Thursday workout 🏋🏻‍♀️ started with a quick weight session with @steph3821 (which we quickly regretted during bodytone). We did hit a PB on the leg press 105kg 🎉🎉🏋🏻‍♀️ for 5 reps 🦵🏼 Body tone and AB’s followed, and then some cardio to finish off the session. #gymlife #gymgirl #gymdays #gymworkouts #weightlifting #strengthtraining #weights #weighttraining #girlswholift #strongwomen #strengthisbeauty #cardio #cardiovascularfitness #hearthealth #healthjourney #healthyliving #fitnessjourney #weightlossjourney #weightloss #slimmingdown #toningup #gainingmuscles #losingfat

Lmao, when you meme yourself! 😝😆 𝗜𝗳 𝗼𝗻𝗹𝘆 𝗶𝘁 𝘄𝗲𝗿𝗲 𝘁𝗵𝗮𝘁 𝗲𝗮𝘀𝘆!🙄😏 𝗜 𝘁𝗿𝗮𝗶𝗻 𝘁𝗼 𝗴𝗲𝘁 𝗯𝘂𝗹𝗸𝘆!⁣ 🏋🏾‍♀️💪🏾 And you should too! ⁣ Building muscle takes a lot of time - it doesn't just appear out of thin air.⁣ ⁣ You don't want the bulk; I'll take the Bulk!💪🏾 Give me all the muscle!⁣ ⁣ As a matter of fact, if you train like you’re trying to get bulky, you’ll actually build muscle, which will make you look 👀 toned like you want. ⁣ ⁣ 𝗕𝗲𝗶𝗻𝗴 𝘁𝗼𝗻𝗲𝗱 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗺𝗼𝗿𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸!⁣ ⁣ Many women leave their gainzzz on the table by dieting too much and, too often, not eating enough - even when they think they are, overtraining, undertraining, under recovering or doing too many cardio-type activities, to name a few.⁣ ⁣ This is not a wise way to go, whether your goal is to tone up, build muscle, get stronger, get lean, lose weight, etc.⁣ ⁣ Muscle-building is a very slow and intentional process, so don’t make things harder by worrying about building too much or always being in a deficit. ⁣ ⁣ However, STRONG friends, it's never too late to start lifting the damn thing or fixing your thought process around getting too bulky, and you're never too old!⁣ ⁣ Lift the damn things and eat enough food! ⁣ ⁣ If you aren't already, START NOW cause you gonna wish you did! INVEST IN YOUR FUTURE - it's your body's 401K plan.💪🏾⁣ ⁣ Ladies, there is no reason to fear building muscle; it's so good for you!⁣ ⁣ EMBRACE THE BULK! ⁣ 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗳𝗿𝘂𝗶𝘁𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 -  𝗴𝗲𝘁 𝗦𝗧𝗥𝗢𝗡𝗚 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲, 𝗵𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 @𝗯𝗲𝗮𝘂𝘁𝘆_𝗼𝗳_𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗪𝗮𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽.

POLE WHEY 🔥🔥 … . . .. . . #polewhey #polewheyprotein #muscle #musclebuilding #gaining #gainingmuscles

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀 𝘃𝗼𝗼𝗿 𝗺𝗮𝗻𝗻𝗲𝗻: 𝗱𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗯𝗮𝘀𝗶𝗰𝘀 𝘁𝗼𝗽 𝟰💪 #1 𝗪𝗮𝘁 𝗶𝘀 𝗷𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗱𝗼𝗲𝗹? Voor elk doel is een andere aanpak nodig en dus een ander trainingsschema. Wil je spieren kweken? Focus op krachttraining. Wil je afvallen? Combineer dan cardio met krachttraining. Kortom: stem je training ALTIJD af op je doel. #2 𝗛𝗼𝗲 𝘃𝗮𝗮𝗸 𝗺𝗼𝗲𝘁 𝗷𝗲 𝘁𝗿𝗮𝗶𝗻𝗲𝗻? Gooi alle magazines, etc. met fitness tips eerst weg! Er niet één correct antwoord. Als je een drukke baan hebt is 5 keer trainen in de week niet realistisch, want door stress en slaapgebrek zal je er eerder op achteruit gaan dan vooruit. Tegelijkertijd: iets is beter dan niets, dus je kunt beter 15 minuten trainen bijvoorbeeld dan helemaal niet trainen en dan is 5 keer in de week misschien wel mogelijk. 𝗵𝗼𝗲 𝘃𝗮𝗮𝗸 𝗸𝘂𝗻 𝗷𝗶𝗷 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗲𝗸 𝘁𝗿𝗮𝗶𝗻𝗲𝗻 𝗶𝗻 𝗱𝗲 𝘄𝗲𝗲𝗸 𝘇𝗼𝗻𝗱𝗲𝗿 𝗱𝗮𝘁 𝗷𝗲 𝘀𝗹𝗮𝗮𝗽- 𝗼𝗳 𝗲𝗲𝘁𝗽𝗮𝘁𝗿𝗼𝗼𝗻 𝗲𝗿𝗼𝗻𝗱𝗲𝗿 𝗴𝗮𝗮𝘁 𝗹𝗶𝗷𝗱𝗲𝗻? 𝗔𝗹𝗹𝗲𝗲𝗻 𝗷𝗶𝗷 𝘄𝗲𝗲𝘁 𝗵𝗲𝘁 𝗮𝗻𝘁𝘄𝗼𝗼𝗿𝗱! #3 𝗪𝗲𝗹𝗸𝗲 𝗼𝗲𝗳𝗲𝗻𝗶𝗻𝗴𝗲𝗻 𝗺𝗼𝗲𝘁 𝗷𝗲 𝗱𝗼𝗲𝗻? 𝗗𝗶𝘁 𝗹𝗶𝗴𝘁 𝗼.𝗮. 𝗮𝗮𝗻 𝗵𝗼𝗲 𝘃𝗮𝗮𝗸 𝗷𝗲 𝗸𝘂𝗻𝘁 𝘁𝗿𝗮𝗶𝗻𝗲𝗻 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸. Vuistregel voor spiergroei: train elke spiergroep 2 x keer in de week. Als je maar één keer in de week kunt trainen, dan kom je al snel uit bij een full body workout waarbij je per spiergroep 2- 3 oefeningen doet. Kun je 2x keer per week trainen, dan is een push/pull workout misschien fijner: push op dag 1 (benen, rug, biceps) en pull op dag 2 (benen, borst, schouders, triceps). Liever train je 3 x per week, omdat de opbrengst hiervan in verhouding groter is. #4 𝗪𝗲𝗹𝗸𝗲 𝗮𝗽𝗽𝗮𝗿𝗮𝘁𝗲𝗻 𝗲𝗻 𝗴𝗲𝘄𝗶𝗰𝗵𝘁𝗲𝗻 𝗸𝘂𝗻 𝗷𝗲 𝗵𝗲𝘁 𝗯𝗲𝘀𝘁𝗲 𝗴𝗲𝗯𝗿𝘂𝗶𝗸𝗲𝗻 𝗶𝗻 𝗱𝗲 𝘀𝗽𝗼𝗿𝘁𝘀𝗰𝗵𝗼𝗼𝗹? Ten eerste: machines versus losse gewichten Het is voor spiergroei vaak beter om met losse gewichten te trainen, omdat je spieren dan harder moeten werken (gewicht balanceren) en je een ruimere beweging kunt maken waardoor je spieren langer en meer onder spanning staan (“time-under-tension”). Hulp nodig? [email protected]

If you want to maintain a lean, healthy bod, you need to be eating adequate protein. Period. We recently had a client struggling so hard to get her protein intake in as a vegetarian (and a rather picky one at that) 😉, but as soon as we got her protein intake up, sure enough, the weight started to come off. If you’re confused about how much protein you need — we can help! Try 3 days of health coaching for free! Go to the link 😃 Share this with a friend who needs to see it! #sharingiscaring #protein #proteinsources #macros #calories #fatloss #weightloss #accountability #healthcoaching #nutritioncoaching #nutritionist #healthcoach #accountabilitycoach #macrofriendly #balancedmacros #proteinrich #gainingmuscles #leanmusclemass #balancedeating

200km in 4 Fahrten, insgesamt 2000 Höhenmeter und als Abschluss zu jeder Tour Abkühlung im Pool mit 1-5 Aperölchen in der Hand - so in etwa lässt sich der Toskana-Rennrad-Urlaub von David und Co. zusammenfassen! 🚵🏻 Natürlich war der ganze Spaß alles andere als easy, aber mit dem entsprechenden Support von Trainer Matthi (@ironmatthi) absolut machbar! Wir freuen uns schon auf die nächste Tour. 🚲 #gym #weightlifting #olympicweightlifting #gainingmuscles #gymrats #liftingweights #olympicweightlifting #ernährungsberatung #personaltraining #cycling #rennrad #rennradtrikot #fitness #cardio #toskana #urlaub