🎆🇬🇧 This is the immediate results of a buttocks augmentation. Can you guess which method was used? 1) BBL (Fat grafting)? 2) Injectable Hyaluronic acid? 3) implants? 4) buttocks lift with flaps enhancement? 🎆🇬🇷 Άμεσο αποτέλεσμα στο χειρουργειο για αύξηση γλουτών. Μπορείτε να διακρίνετε ποιά μέθοδος χρησιμοποιήθηκε; 🎆🇬🇧 Book an appointment at ☎️🇬🇷 (+30) 210-64.64.5.64 to find out which method of buttocks enhancement is the most suitable for your unique needs __________________________________________________ #drMantalos #mantalosplasticsurgery #plasticsurgeoningreece #plasticsurgerybeforeandafter #plasticsurgery #buttockenhacement #buttockslift #buttockimplant #buttocksworkout #buttockslifting #glutealgoddess #glutealaugmention #cosmeticsurgery #fatgrafting #πλαστικοςχειρουργος #πλαστικόςχειρουργός #πλαστικηχειρουργικη #πλαστικήχειρουργική #αυξητικήγλουτών #αυξησηγλουτων #injectables #αυξητικηστηθουςμανταλος #αυξητικηστηθους #ανορθωσηγλουτων #bestbody
🎆🇬🇷 Οι τορνευτοί γλουτοί είναι κληρονομικό χαρακτηριστικό! Η άσκηση και η καλή διατροφή μπορούν να βοηθήσουν σε μικρού βαθμού βελτιώσεις! 🎆 Η Πλαστική χειρουργική μπορεί όμως, να κάνει την μεγάλη διαφορά! 🎆Ρωτήστε τον Πλαστικό χειρουργό σας, ποιά μέθοδος είναι η πιο ιδανική για τις δικές σας ανάγκες, αν σκέφτεστε να κάνετε μια τέτοια μεγάλη αλλαγή! 😊👌🤗😀👍 🎆🇬🇧 Nice buttocks is racial and hereditary characteristic, although exercise and diet may help to improve it a little bit. For total transformation you definitely need Plastic surgery 's assistance! ___________________________________________________ #drMantalos #mantalosplasticsurgery ☎️🇬🇷🇨🇾 (+30) 210-64.64.5.64 #plasticsurgery #buttockimplant #buttockslift #buttocksculpting #buttocksworkout #buttockenhacement #fattransfer #buttockslifting #glutealgoddess #glutealaugmention #gluteus #πλαστικοςχειρουργος #πλαστικήχειρουργική #bodycontouring #bestglutes #αυξησηγλουτων #αυξητικηστηθουςμανταλος #αυξητικήγλουτών #ανορθωσηγλουτων #λιπομεταφορά #hyaluronicacid #υαλουρονικό
🎆🇬🇷 Όταν η χαλάρωση των γλουτών είναι μεγάλη, η μόνη αξιόλογη αντιμετώπιση, είναι μέσω Πλαστικής χειρουργικής. 🎆 Με την συγκεκριμένη τεχνική επιτυγχάνεται διπλό αποτέλεσμα : ανόρθωση αλλά και αύξηση του όγκου των γλουτών! 🎆 Ο περισσευούμενος όγκος των γλουτών, αντί να αφαιρείται, στρέφεται με ειδική τεχνική σαν αποεπιθηλιουμενος "κρημνός" και ενισχύει τον όγκο των γλουτών! Ας σημειωθεί ότι ο επιπλέον αυτός όγκος παραμένει για πάντα και κατά 100%, λόγω επιβίωσης του με δική του αιμάτωση, σε αντίθεση με την αύξηση γλουτών μέσω Λιπομεταφοράς (BBL) όπου επιβιώνει μόνο το 30 - 40% του όγκου λόγω της ιδιότητας του σαν μόσχευμα! 🎆 Ρωτήστε τον Πλαστικό χειρουργό σας αν έχετε ένδειξη για μια τέτοια επέμβαση, ή κλείστε ένα ραντεβού στο ☎️ (+30) 210-64.64.5.64 🎆🇬🇧 😊😄👍🤗👌🇬🇷 Gluteal liift with concomitant enhancement of the buttocks with inferior rotated upper glureal flap! Two in One procedure, for cases of major buttocks laxity! Solve the laxity and ptosis problem and simultaneously get the volume and curves you always 've dreamed about! _____________________________________________________ #drMantalos #mantalosplasticsurgery #plasticsurgery #plasticsurgeon #plasticsurgerybeforeandafter #plasticsurgeoningreece #buttlifting #gluteworkout #bodytransformation #bbl #πλαστικοςχειρουργος #πλαστικήχειρουργική #γλουτοι #αυξησηγλουτων #ανορθωσηγλουτων #λιπομεταφορα #lipotransferencia #fattransfer #πλαστικηχειρουργικη #glutealgoddess #glutealaugmention #body #bodycontouring #kardashian #buttockimplant #buttockslift #buttockenhacement #lifestyle
MYTH : You can’t gain muscle after 50. This is also my day 17 forearm scorpion with half lotus leg for @cyogalife Sept challenge. No funky arms today. Take a look at the photo in the second slide and compare the difference in lean muscle mass. Most of these gains occurred since mid June so it’s only been 3 months; a fairly short period. My current programme is focused on glutes and back where I know myself to be the weakest. The upshot is this: It’s a myth that women over 50 can’t build muscle. Society keeps telling you that when you hit menopause it’s going to be harder for you to build muscle. The biggest obstacle as I see it is the mindset. Most women who hit the 50s tend to think of weight training as a optional extra to “lose weight” or to fend off osteoporosis. I must confess I was guilty of this way of thinking when I began. I realise now how self - limiting this type of mindset is. The 20 something you in the gym would have been aiming to lift “maximally” - as much as you could possibly lift. So maybe your strength training gains are limited now because your mind set has changed in your 50s? As I’ve continued with this strength training journey, I am convinced that I am nowhere as weak as most popular culture spiel like to depict 50 year old women and only as strong as i’m prepared to put the work in. Another important aspect to strength training and getting results is technique. What I know from my own experience through yoga is the importance of learning how to activate the correct muscle groups for the action you’re trying to execute. The same applies in strength training. Learning good technique to essentially isolate as much as possible the muscle you’re trying to build can help expedite your progress. Technique is essential for both safety and in getting results. Relevant tags: #perimenopausefitness #menopausefitness #leanmusclemass #womensstrengthtraining #fitover50females #femalestrengthtraining #strongwomenover50 #glutestransformation #glutealgoddess #fitwomenover50 #forearmscorpion #pinchascorpion #pinchalove #ardhapadmasana #hipzipunzip #strengthtrainingwomen #yogiswholift #yogaover50story
Today is a great day to eat a peach! 🍑😋 ✨ Manifesting gluteal growth while planning out meals for the next week. Let’s get that a$$ back, shall we?!? 🤤 #girlswithtattoos #girlsthatlift #liftheavy #deadlifts #hipthrusts #muscletobrainconnection #glutealgoddess #glutes #raleighnc #raleighfitness #greensborofitness #peaches🍑 #growthmindset #missnewbooty
#SheHulk sketch, color in #IbisPaintX . #Muscles #Girl #MuscleGirl #MuscleGirls #Shredded #abs #abdomen #shoulder #gluteal #glutealgoddess #glutealmuscles #glutealworkout #obliqueworkout #obliquemuscles #GirlGym #GymRat #Marvel #MarvelComics #comics #LongHair #green #GreenSkin #art #draw #rascunho #eyes #lips #HairStyle .
Επανόρθωση αποτυχημένης λιποαναρρόφησης 👨⚕️😊 Στο παράδειγμα που βλέπουμε στις φωτογραφίες έπρεπε να διορθώσουμε την επέμβαση που πραγματοποιήθηκε από άλλον πλαστικό χειρουργό και δεν ικανοποίησε τη φίλη μας. Μια πολύ δύσκολη επέμβαση για μένα και την ομάδα μου, που όμως είχε happy end! Επιλέξαμε την πρωτοποριακή μέθοδο Thong Lift, που κάνει θραύση αυτή τη στιγμή στην Αμερική, σε συνδυασμό με Liporecycling για ακόμη καλύτερα αποτελέσματα. Για περισσότερες πληροφορίες για την τεχνική Thong Lift και ραντεβού παρακαλώ καλέστε μας στο τηλέφωνο των ιατρείων μας 210 36 33 200 ή με μήνυμα στο Inbox μας #bodygoals 📍Λεωφόρος Κηφισίας 94 Αθήνα 📍Αγγέλου Μεταξά 21 Εμπορικό Κέντρο Galleria Γλυφάδα
Thong Lift - η νέα επαναστατική τεχνική που χαρίζει νεανικούς & καλοσχηματισμένους γλουτούς 👨⚕️😊 Αυτή τη στιγμή μία είναι η νέα τάση στους πλαστικούς χειρουργούς του Miami και λέγεται Thong Lift. Στο παράδειγμα που βλέπετε στο βίντεο ακολουθήσαμε αυτή τη νέα μέθοδο ολικής ανόρθωσης γλουτών σε συνδυασμό με εμφυτεύματα τελευταίας τεχνολογίας για περισσότερη ελαστικότητα και ομοιομορφία στο δέρμα. Μάλιστα, η φίλη που μας εμπιστεύθηκε είχε δύο προηγούμενα χειρουργεία που δεν την ικανοποίησαν με το αποτέλεσμα τους. Σήμερα χαμογελά και πάλι έτοιμη να υποδεχθεί το φετινό καλοκαίρι 🌞 Για περισσότερες πληροφορίες & ραντεβού η ομάδα μου κι εγώ σας περιμένουμε στο τηλέφωνο 210 36 33 200 & on line στο www.andreanidisplasticsurgeon.gr
Instagram LIVE με την @mandypbm 👨🔬 Μιλήσαμε για τους γλουτούς,την αυξητική αλλά και την ανόρθωση τους. Σας ευχαριστούμε πολύ που μείνατε μαζί μας. Ραντεβού την επόμενη εβδομάδα με νέο LIVE - έκπληξη 📲
Το πριν και το μετά στην αυξητική γλουτών με την τεχνική HGA - Hybrid Gluteal Augmentation. Στόχος μας είναι ένα όμορφο, διακριτικό αποτέλεσμα χωρίς υπερβολές 👨⚕️ Για περισσότερες τεχνικές και μεθόδους για να συνδυάσουμε αρμονικά την πλαστική χειρουργική με την γυμναστική στην περιοχή των γλουτών μη χάσετε απόψε στις 21:00 το κοινό μας Instagram LIVE με την αγαπημένη μας @mandypbm 📲
Η αυξητική γλουτών HGA στην πράξη 👨⚕️ Για τη φίλη που μας εμπιστεύθηκε επιλέξαμε την πρωτοποριακή μέθοδο Hybrid Gluteal Augmentation (HGA) χρησιμοποιώντας ενθέματα σιλικόνης για τον κυρίως όγκο των γλουτών σε συνδυασμό με λίπος στα πλαϊνά. Οι νέες της καμπύλες είναι σε πλήρη αρμονία με το υπόλοιπο σώμα της χαρίζοντας ένα νεανικό αλλά και διακριτικό αποτέλεσμα. Για ραντεβού & περισσότερες πληροφορίες σχετικά με την αυξητική - ανόρθωση γλουτών είμαστε διαθέσιμοι στο τηλέφωνο 210 36 33 200 και όπως πάντα on line στο www.andreanidis.gr. #glutealaugmentation
Αυξητική & ανόρθωση γλουτών με στόχο την αρμονική συμμετρία του σώματος 👨⚕️ Δύο παραδείγματα από φίλες που μας εμπιστεύθηκαν και απέκτησαν βραζιλιάνικους γλουτούς. Η πρώτη περίπτωση με την τεχνική BBL ενώ στη δεύτερη επιλέξαμε την υβριδική τεχνική HGA. Περισσότερα στοιχεία για αντίστοιχες επεμβάσεις μπορείτε να δείτε στο ενεργό link - video που είναι διαθέσιμο στο Bio μου. Για ραντεβού και λεπτομέρειες μη διστάσετε να μας καλέσετε στο τηλέφωνο 210 36 33 200 και φυσικά μας βρίσκετε on line στο www.andreanidis.gr 📲
Happy Easter Ladies 🐣🐣🐣 #bodypositivity #bodyconfience 🙏🏼@jelau_photography
🌸🌸🌸 HAPPY EASTER WEEKEND EVERYONE 🌸🌸🌸 May it be filled with lots of chocolate, gratefulness, laughter, happiness and fresh air. 💛💛💛💛💛💛💛💛💛 #gluteactivation #bööty #glutes #glutealamnesia #glutealgoddess #bootyworkout #bootybuilding #bootyfordays #bootyyy
started week 5 of #strongcurves #glutealgoddess in comfy, trendy #tiktokleggings Barbell hip thrusts 12x 95lbs 14x 95lbs 12x 95lbs Standing Cable Arm Row 8x 20lbs 10x 20lbs 12x 20lbs Dumbbell Goblet Squats 25lbs x12 25lbs x16 25lbs x20 Dumbbell Bench Press set 15lbs x12 set 15lbs x12 set 15lbs x10 Dumbbell Romanian Deadlift 50lbs x15 50lbs x18 50lbs x16 BW Side Lying Hip Abductions 30x/side Feet Elevated Plank 30sec Side Plank 60sec/side
It’s #workoutwednesday And we’re talking #buttburners 🍑..Male athletes NEED to train their glutes🍑. This exercise gains advantage as it exerts lesser weight on knees.. and it is where the driving power comes from for increased hops. •Balance •Decreased risk of back pain. The glutes keep the pelvis intact and prevents it from tilting forward and supports the back. Otherwise the stomach would bulge out and lower backache starts as a result of overstretched ligaments. So guys & gals... don’t neglect the glutes🍑- - #buttburners #balance #corestrength #glutealgoddess #SOUTHSHOREPT #NolaPerformanceTraining #sportspecificrehab #PhysicalTherapyNola #FollowYourNola #FitNola #NolaFitness #NolaSportsTherapy #SouthshorePTFamily #Fun #Inspiration #NolaLiving #ShowYourNola #WhoDat #OneTimeInNola #NolaNow #Fitspo #AthleticRehab #nolasportsmedicine
It’s #workoutwednesday And we’re talking #buttburners 🍑with @couretpt & beach volleyball master @evancoryvolley ..Male athletes NEED to train their glutes🍑. This exercise gains advantage as it exerts lesser weight on knees.. and it is where the driving power comes from for increased hops. •Balance •Decreased risk of back pain. The glutes keep the pelvis intact and prevents it from tilting forward and supports the back. Otherwise the stomach would bulge out and lower backache starts as a result of overstretched ligaments. So guys & gals... don’t neglect the glutes🍑- - #buttburners #balance #corestrength #glutealgoddess #SOUTHSHOREPT #NolaPerformanceTraining #sportspecificrehab #PhysicalTherapyNola #FollowYourNola #FitNola #NolaFitness #NolaSportsTherapy #SouthshorePTFamily #Fun #Inspiration #NolaLiving #ShowYourNola #WhoDat #OneTimeInNola #NolaNow #Fitspo #AthleticRehab #nolasportsmedicine
So @ciddiaz101 and I got to the gym at different times tonight because I was coming from work. After I finished my benches, I walked up to him at the free weights section & asked to work in with him all flirty & shit since he has the bench I need for Bulgarian split squats, plus I like making him laugh when he's in the zone, for shits & giggles. I turn to the side to do my first set, & ol' girl at the bench next to us is mean mugging me 🤔 I'm thinking "Wtf, maybe she needs a little encouragement" so I winked/nodded at her while I'm doing my set, & she stormed off angrily. Cid told me later that she took the bench next to him before I got there when there was hella empty benches around 😬 oh bless your heart child, find your own mans 🤭 also yay post booty day pump 🍑 . . . . #ohdaengstrong #babylifter #abgswhosbd #strongcurves #glutealgoddess #belfie
On Wednesdays, we wear pink 💖 push presses are getting easier. Also heckin appreciate how great recovery has treated my body so I took some pics 🤠 swipe all the way for the best belfie ever 😍 . . . #onwednesdayswewearpink #ohdaengstrong #babylifter #strongcurves #glutealgoddess #belfie #pushpress #covid19fitness #quarantinelifts #girlswholift #upliftandliftheavy
I took some time off from working out, and now I'm back. Depth is much better now that my hip has had a nice long rest, though my bench isn't as strong. I also got microbladed a few days ago so I'm rocking a hat to protect my new brows 😁 . . . #ohdaengstrong #babylifter #abgswhosbd #strongcurves #glutealgoddess #strongwomen #sbd #covid19fitness #quarantinelifts
Started the last phase of my Gluteal Goddess workouts. . . . . . . #glutealgoddess #strongcurves #postworkout #fitstagram #fitspo #fitcouple #coupleselfie #coupleswhotraintogether #nerdfit #questofthemusclenerd #musclenerdshowdown
Program: Hanging leg raises 💪🏼 Body: OOHH. YOU MEAN BEATS 🤸🏻♀️🎪🤦🏻♀️ I promise I'll get these right 😂 push presses feel less awkward this week. W6D2 . . . #ohdaengstrong #babylifter #strongcurves #glutealgoddess #covid19fitness #quarantinelifts #girlswholift
@cocodiaz101 is still the bestest gym partner, but I wish she could give me a hand-off when I bench 😂 moar navigating stuff I've never done before & stuff that I'm semi comfortable with 🏋🏻♀️🤸🏻♀️ . . . #ohdaengstrong #babylifter #abgswhosbd @abgswhosbd #sbd #bench #covid19fitness #quarantinelifts #squat #strongcurves #glutealgoddess #dogswhofitness
Oh hello, morning workouts! My work schedule has been all over the place. This week & for the rest of July, I'll be working swing shifts. Which means hella time in the morning and no time at night. That being said, here's another exercise from W5D3 that I'd like to grow more comfortable with -- the RDL. Well, the program asked for single leg RDL, but I nearly ate it with just the bar 😂 practice makes perfect! My shirt this morning is a whole ass forever mood 😋 . . . #ohdaengstrong #babylifter #strongcurves #glutealgoddess #romaniandeadlift #rdl #feedmefightme @feedmefightme #covid19fitness #quarantinelifts #girlswholift #upliftandliftheavy
Tried something new today for W5D2 -- a push press! Here's my 3rd attempt at 8 reps. Hopefully as this program progresses, I'll get more comfortable with these. Kinda makes me wanna try weightlifting 🏋🏻♀️ . . . #ohdaengstrong #babylifter #strongcurves #glutealgoddess #pushpress #girlswholift
Long time no post. Have a belfie or two lololol 😂🍑 I started week 5 of Strong Curves Gluteal Goddess today. I've been having fun with this program & genuinely feeling stronger. It's also helped me with strengthening my janky hip flexor, & if there's anything I've learned from my days in PT, it's that stretching, resting, & strengthening your injured body part (with professional advice) all contribute to a successful rehab 💪🏼 I'm excited that this portion of my program incorporates more compound exercises. Good mornings are so awkward, but I know they'll help me in the long run, so here's my first attempt 😭 watch that one all the way through for a surprise jig 😂 . . . #ohdaengstrong #babylifter #abgswhosbd @abgswhosbd #strongcurves #glutealgoddess #belfie #girlswholift #upliftandliftheavy #squat #bench #goodmornings #outdoorhomegym #covid19fitness #quarantinelifts
Your buttock muscles (the gluteal groups) are one of the most powerful groups in your body. 80% of the fibres of Glut Max blend with the Tensor Fascia Latae (TFL), whichin turn attaches to the Iliotibial Tract/Band (ITT/ITB), hence foam rolling this will always help to reduce tightness, improve engagement (get them firing) and allow better efficacy (stronger and improved contraction) from the gluts. Used in everyday life for virtually every movement to mobilise ourselves, it comes as no surprise we can develop all sorts of rather debilitating issues. Although, the good news is, most of these conditions are either self-limiting, or respond very well to self-help exercises or manual therapy. #abbas_osteo #osteopathy #osteopathyworks #osteopathie #osteopathe #osteopathicmedicine #osteopata #osteopatia #physiotherapist #sportstherapist #sportsrehab #personaltrainer #physician #physicianassociatestudent #physicianassistantstudent #physicianassistant #physicianassociate #studentdoctor #studentnurse #nurse #buttockpain #buttockday #buttockstraining #gluteals #gluteal #glutealgoddess #explore #explorepage✨
HOW DO I GET MY BOOTY TO GROW? 🍑🎂 • • • This is the most commonly asked question that I get from girls. Growing your booty is something that takes time, patience and consistency. Below are some tips and tricks I have for those who are trying to grow their glutes 👀 • • • • 1️⃣ EAT YOUR PROTEIN!!!! I put this as number 1 because it is a crucial key in growing bigger glutes🍑 if you aren’t fueling your body with the proper nutrients it needs, then how do you expect your booty to grow? In order for anything to get bigger and grow, it needs fuel and lots of it (aka high protein foods such as eggs, legumes, salmon, quinoa are just to name a few) 2️⃣ PROGRESSIVE OVERLOAD LADIES!!! I swear by this. It wasn’t until I started lifting heavy that I saw a change in my glutes. As well as upping your weight/ resistance progressively.... you need to challenge your body so it doesn’t get used to the same weight and forces itself to get bigger and stronger. 3️⃣ GLUTE ACTIVATION EXERCISES!!! Ladies! Don’t skip out on this on leg/booty day! This doesn’t need to be something done all day but should be done for about 5-10 minutes as a warm up before your actual lower body workout. By activating your gluteal muscles, you are ‘firing’ them up in an effort to strengthen them. 4️⃣ PATIENCE IS 🔑 !!! Like I said before, growing your glutes will not happen over night but rather in time with patience and a lot of consistency and determination. Most importantly, do not and I repeat DO NOT compare yourself to others. You are unique and beautiful in your own way and are on your own fitness journey 💛 • • • • My swimsuit is from @zaful 🧡 • • • #fitnessjourney #glutealgoddess #fitnessmotivation #personaltrainer #girlswholift #progressnotperfection #progresspic #bootygrowth #bootygrowthtips #lowerbodytips #fitnesstrainer
More @ass.with.sass #zoomshoot goodness. #eastcoasttowestcoast #inkedmodel #happyhumpday #glutealgoddess #altmodel
Hip dips & Square Arses Are nothing to be worrying about ! Before you compare your Glutes to anyone else’s behind, I want you to know something? Your skeletal anatomy is different to the person next you 😅👀🐸 Your skeletal Anatomy plays a huge part in how your glutes are actually shaped. Most of the population have hip dips so cut yourself some slack! Your hip bones are the foundation of your shape. In reality if your thriving for a specific booty .....start thriving on loving your body shape first !! Some of us aren’t made to be a size Zero & some of the size zero guys aren’t made like Beyoncé 🤷🏽♀️ It’s just reality.... however don’t lose faith 🙃you can still add to your glutes, your anatomy is foundation for building a nice firm butt. If you were born with a savage booty go Thank your Mama for your back side 🤣 tag a girl or lad out that complains about they’re arse 🥴😅it might help #glutealgoddess #mamaglutes #bunsforlife #arse #peachy #fitness #workout #training #gym #health #personaltrainer #dubaitrainer #healthylifestyle #instagood #instagreat #motivation #weightloss #fatloss #me #selfie #strengthtraining #bodybuilding #mindset #bodytransformation
Standing lunge with resistance band really targets the upper thighs and glutes whilst maintaining your balance #glutealgoddess #mythighs #workout #resistantbandworkout
Let me just say...I don’t know how y’all wake up early to workout. It is not the life for me 😩 we have our first case of the virus in our town so my husband said a big NO to the gym. My alarm went off at 5:45am and I hated every minute of it! I am thankful for @bretcontreras1 post with at home glute workouts but I still don’t like not having my weights at the gym! I’m determined not to loose this progress I have made so I’ll keep pulling myself out of bed before the sun (and before my son 😂) • • • #fitnessgoals #goalgetter #bootyprogram #squatsquad #bretcontreras #strongcurves #glutealgoddess #bootygrowing #progress #progressnotperfection #gymgirl #girlswholift #strongnotskinny #weightgain #fitmama #musclebuilding #morningworkout #riseandgrind #homeworkout #bodyweight
Progress check-in. My gym is still open 🙌🏼 but before anyone freaks, they are only allowing 10 people in at a time and you have to stay 6ft away from other people. Today’s workout exhausted me! Like I could go to sleep 😂 . Some exciting bits - I weighed in at 122lbs today and wore a pair of jeans that used to be too big on me! I then went up in almost every weight in this routine from before. I also went significantly lighter on my assisted chin ups! 💪🏼 On a side note. I don’t like muscle milk 😕 I deal and drink it when I haven’t consumed enough protein, but I don’t like it. • • • #fitnessgoals #goalgetter #bootyprogram #squatsquad #bretcontreras #strongcurves #glutealgoddess #bootygrowing #progress #progressnotperfection #gymgirl #girlswholift #strongnotskinny #weightgain #fitmama #musclebuilding
Got in Workout C super late tonight but had some great company. My pretty niece @emilyyelizabeth10 joined me and killed it! I made her laugh and lose focus when I took the picture but seriously, the girl rocked it! Plus it was super nice to have someone doing it with me 😅 AND!!! I weighed in at 121 tonight 💪🏼 another 2 pounds up and the most I have ever weighed outside of my pregnancy! • • • #girlswholift #stronggirls #strongcurves #bootybuilding #strongnotskinny #progressnotperfection #weightgain #followmyjourney #liftheavyorgohome #gains #gymtime #girltime #bossmode #hipthrust #glutealgoddess #bootyprogram #weighttransformation #weighttrainingforwomen
First 2 pics from today, the other 2 from yesterday. Days 2 & 3 of @bretcontreras1 #strongcurves #glutealgoddess program! I thought doing workout A again without a rest day would have been too much but it was actually easier today in spite of being super sore. And I felt better/less sore after! Not to mention so much energy I have been bouncing off walls 😂😂 which is nice cause this rain had me in a slump! Anyone got Noah’s number?? We might need the ark if this keeps up! I’m trying to be more consistent about pictures. I’m also trying to avoid doing “the pose” every fit girl does - you know, the one where they bend a leg, point a toe and pop the booty? I’ve learned most anyone can look good doing that. I want to make sure I like how I look even when I’m not striking a post and capture pictures like that too to help me see real progress! 💪🏼 Just trying to keep it real over here 😂 I am so ready for workout C tomorrow! • • • #glutestrength #strong #skinnyfit #weightgain #heavylifting #smallgirlbigmuscles #strongcurvesprogram #fitspo #fitnessjourney #watchmework #bootyprogram #strongnotskinny #ladyboss #smallbutfierce #weightlifting #keepingitreal #dontfakeit #girlswholift #sunsoutgunsout #justkiddingthesunisntout #callnoahitsflooding
Day 1 Week 1 Workout A of @bretcontreras1 Strong Curves Gluteal Goddess program! Loved it! It’s nice to have a set regiment to my gym time instead of trying to pick the workouts myself. I am definitely excited to see the results from this. Proud of my 95lb Glute Bridges today 💪🏼 🍑 my entire body is exhausted 😂 Also, weighed in. Weight hasn’t changed. I got really mad at the scale because I feel like after 14 days of 3,000 calories something should have changed! Reminding myself it’s not about the numbers but about how I feel and what I see changing - and I see changes!! PS - how cute are these @avia.official leggings?! • • • #bootyprogram #strongcurves #glutealgoddess #strongwomen #girlswholift #skinnyfit #skinny #skinnystrong #skinnygirlswholift #gymtime #fitspo #squatsquad #progressnotperfection #ladieswholift #weighttrainingforwomen #avia #walmartfinds #walmartfitness
Getting weight back on the bar for squats.. Slowly but surely! Working on mobility has really benefited me. More on that in future posts. _____ #strongcurves #glutealgoddess #strongcurvesglutealgoddess #bootyworkouteveryday #girlwholiftthoseweights #girlswholiftweights #storytime #gymtimestories # #gluteactivationexercise #mobilitytraining
Sound counterintuitive? Running your socks off and can’t understand why you still don’t have a pert toosh? We can explain why and get you the results you want. #toomuchcardio #toneup #strength #fitforlife #resistancetraining #cardio #cardiovascularexercise #health #thebestyouacademy #glutes #pertbum #glutealgoddess #glutealstrength #functionaltraining #functionalglutes
When someone tells me that lifting weights will make me look like a man... . Sure Jan... . #strongmom #strongwomen #fitness #fitmom #fitmomma #healthy #strengthtraining #weighttraining #strongcurves @bretcontreras1 #bretcontreras #glutealgoddess
#postworkoutselfie!! Phase 1 of #glutealgoddess completed!! GG 4C #glutebridge 3x15x25 #gobletsquat 3x10x17.5 #romaniandeadlift 3x10x30 (2x15kg dumbbells) #cablehiprotation 1x10 per side at level 2 #plank 1:30 i guess another 2-3 sessions and i can up it to 1:45. Excited to start phase 2 now! It's going to be lower reps at higher weight which is more my style! #weightlifting #weightlossjourney #weightloss #xxfitness #fitnesschallenge #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #letsdothis #strongcurves #gym #exercise
Last week on the first phase of #glutealgoddess finally! Gained some weight over the holidays and i really to add some #cardio to get rid of it again ugh #feelingfat GG 4A #hipthrust 3x20x38 #gobletsquat 3x20x12.5 #backextension 3x20x12.5 #sidelyingclam 1x30 per side #plank 1:30 #weightlifting #weightlossjourney #xxfitness #weightloss #fitnesschallenge #fitness #fitfam #strongcurves #letsdothis #workout #exercise #gorgeousglutes
Wish I could say I was enjoying 🍑 and abs day, but...it's done, and that's what counts. 🙃 #holidaysweat #sweatpink
Day 22. I have to keep telling myself to keep going. I have pain that causes me to work slower or skip entire workouts. That will get you down real quick if you let it. I just have to keep tell myself to keep going and show up. It's really hard sometimes but what else can you do? Give up? Not this time. ___ #strongcurves #glutealgoddess #strongcurvesglutealgoddess #bootyworkouteveryday #girlwholiftthoseweights #girlswholiftweights #storytime #gymtimestories # #gluteactivationexercise
DAY 6! Goblet squats with 15 lbs for glute activation pre workout. 😁 ___ #strongcurves #glutealgoddess #strongcurvesglutealgoddess #bootyworkouteveryday #girlwholiftthoseweights #girlswholiftweights #storytime #gymtimestories # #gluteactivationexercise
I'm back and I like it! Haha, ok.. I think I'm back. We will see how it goes. I've been MIA on Insta and from my normal gym. But I've working with a trainer. Doing 30 minute workouts 3 times a week. And cause I'm lazy, not much cardio. 😱 Ready to #stepitup. Starting with one of my fav programs. Strong Curves Gluteal Goddess. More story time in future posts! ___ #strongcurves #glutealgoddess #strongcurvesglutealgoddess #bootyworkouteveryday #girlwholiftthoseweights #girlswholiftweights #storytime #gymtimestories #gettingfitagain
Those isoholds were HARD! But I did it 😊 Happy Friday beautiful people, we made it! #macros #womenwholift #tgif #strongcurves #glutealgoddess #holditforaminute #itburned #gains
I added 40 lbs to my hip thrusts today!! I’m 50lbs away from my old working weight (245lbs) and it makes me so happy! Happy Monday beautiful people, get it in 💪🏼 #macros #womenwholift #gains #glutealgoddess #strongcurves #hipthrust #benchpress #backsquat #seatedrow #goodmorning #standingabduction #abwheel #dbsidebend #seatedadductor
For the last couple of years, I’ve been doing athletic training. I’m trying to focus on muscle growth right now and I’m doing a focused program. I know that the science supports that shorter workouts (5-6 exercises) and increased weight are the way to get there, but I can’t help feeling like it’s too easy. I even kept my shirt on today 😂 I have to admit, though, those iso hold hip thrusts were HARD. Happy Thursday beautiful people, get it in 💪🏼 @yesefitness #macros #womenwholift #gains #growth #progress #strongcurves #glutealgoddess #hipthrusts #rows #DBbenchpress #gobletsquat #pullthrough #turkishgetup #ihatethose #sidebridge #kneelingchop
I have some things on my mind and couldn’t sleep, so I went to the gym. I’ve been doing this Strong Curves program and I hate workout B with my whole soul. But it was the perfect thing to distract the this morning. And it’s working. My 🍑 looked 🔥 in my leggings today 😍💪🏼🏋🏻♀️ Happy Wednesday beautiful people! #macros #womenwholift #strongcurves #glutealgoddess #SLelevatedhipthrusts #chinups #DBstepups #BBmilitarypress #situps #backextensions #bandedabduction #sidebends #progress #growthebooty #gains #silverlinings
I haven’t been happy with my body composition for a few months now. I’ve increased my macros and changed my weightlifting program. Sometimes, it seems like I’ll never get there. But today I added weight to my squats, deadlifts, bench press and rows. Small progress is progress and I know the gains are coming 💪🏼 Happy Monday beautiful people, let’s get it in! #macros #womenwholift #mondaymotivation #legday #glutealgoddess #strongcurves #hipthrusts #onearmedrows #backsquat #inclinebench #deadlifts #cablekicks #planks #backextension #gains #patience #progress
Day 1 of #StrongCurves at new gym 🎉 #trainingday @trainingdaygymclayton #glutealgoddess #sofaroutofmycomfortzone #stillgettingfitwithsammi @getfit_with_sammii
Strong Curves // Gluteal Goddess // Week 6 // Workout C . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit
Strong Curves // Gluteal Goddess // Week 6 // Workout B // Gluteloop band by @gluteloopofficial and @bretcontreras1 . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit
Back to the regular-ish routine, modified with lighter weights. 💪🏻 Strong Curves // Glutteal Goddess // Week 6 . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit
Low weight squats this morning. Working on depth. #squats #girlslifttoo #strongwomen #momswholift #weighttraining #strengthtraining #strongmoms #bootygains #glutealgoddess #strongcurves #girlswholift
🍑Here’s a snippet of one of our exercises programmed in our group strength training classes that is entirely glute based @venusfitnessstudio . As a perk for our members, I add these coaching videos to our private Venus members only group on Facebook so they get exclusive content on how to execute these movements properly, what to avoid and how to maximize their time in our sessions. . Form is of utmost importance to us. We value coaching as a way to guide our clients to get kickass results. . They can go anywhere but they choose us and we want to make sure they are walking around modesto with top notch glutes 🍑 . Try this one out for your next Booty day and let me know how it goes! . We also start our next round of FierceAF on Aug 31st. If you want deets check that out via the link in my profile 👉🏽👉🏽👉🏽@livingthegoddesslife . #BootyByD🍑 #glutealgoddess #goddessglutes #bootywork #bootyworkouts #onlinecoach #onlineprograms
Strong Curves Gluteal Goddess// Week 5 // Workout B - Lots more exercises not pictured. My rib cage pain is back - grrrr - and affected much of my workout from push presses on and the rest of my day so far. Of course this makes me worried about my upcoming scan since the pain started due to cancer. I’ve mentioned it several times to my oncologist during treatment and he said my body needed to heal. Hopefully it’s continuing to heal and not anything new. Praying for clear scans obviously. Also, I hope I don’t need to take time off from lifting. Of course I will if that’s what my body needs. . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit
Strong Curves Gluteal Goddess // Week 5 // Workout A. I love when the month switches over and I get some different exercises in the mix! 💜 I lifted more than my weight with hip thrusts for the first time! 🍑 💪🏻 🍑 110 lbs! 🥇🔥 I’m working up very slowly on the full squats and good mornings so as to not aggravate L5S1 issues. The ab wheel exercise isn’t shown and, boy, those are HARD!!! I’m doing them from my knees and I’m not able to get full extension. Gotta work on these for sure! . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit
This week’s workout line-up. New month // new moves. Strong Curves Gluteal Goddess// Week 5 of 12. 💪🏻 . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit @bretcontreras1
Today’s KB Goblet Squats & Turkish Get Ups just got a lot lot more FUN! I loooove color! 🎨💜 . . . #kettlebells #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit
My change plates arrived yesterday (a set of 1.25s, and an extra set of 2.5s & 5s) which allowed me to move up **safely** in a couple of exercises this morning! 💪🏻💪🏻💪🏻 . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit
Starting @bretcontreras1 Gluteal Goddess program today to whip this booty back into its perkier self! #gluteguy #glutealgoddess
Tried a deficit KB squat today. This is the first set of 3 and my foot placement was a little wider than I wanted so I moved the platforms closer together for the subsequent sets and it felt much better. . . . #kettlebell #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit
Tomorrow starts back with a more normal workout schedule. Strong Curves// Gluteal Goddess 🍑 // Week 4 💪🏻 . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit #workoutplan #workoutrotation #weeklyworkout
The change to a lower box allows me to move through the full range of motion of this box squat. Much better than last week! Don’t be afraid to take videos of yourself to check your form. If I hadn’t done so, I would have been cheating myself and not getting stronger.... and getting stronger is my goal! 💪🏻💪🏻💪🏻 . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit
Back at it this morning after 2 rest days with lots of walking around the VA Tech campus. SCGG Week 3 of 12 // Workout B - the lightest one of them all with some single-leg exercises that felt hard this morning! Those DB step-ups! 🔥 Love the seated band hip abductions - always! 💕 . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit
I added another strength training day to this week (SCGG Workout A) and since I woke up soooo early again (hello 5am) I did lots of foam rolling, activation exercises, and dynamic stretching (including these YTWLs - though I cut out the Ys in the video). I adjusted to a lower box for the box squat and went down in weight so I can focus on form. Feeling great! What are YOU going to do today that makes you feel great?!! Hope your Sunday is fabulous! . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit
Woke up 2 hours before my alarm this morning and couldn’t get back to sleep so I gave up after 30 min and worked out. 💪🏻✨ This always boosts my day! Even though I’ll be tired this afternoon, I started my day off with a great workout and mood booster. 😁Strong Curves Gluteal Goddess // Week 2 of 12 // Workout C . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback @bretcontreras1 #fit
I’m so glad I took video of my form today because I notice that I’m not getting deep enough in my box squat because the bench is too high for me so I’ll be switching to something shorter for next time for better muscle activation. I probably won’t be able to go as heavy but that’s okay. Good form, time under tension, and progressive overload are the most important things for me to focus on. If I’m not doing the exercise in a way that benefits my body, what’s the point?! . . . @bretcontreras1 #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #glutealgoddess #thecomebackisstrongerthanthesetback #fit