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I’m going to be very raw and vulnerable, this is a picture of neurons in the brain. When one has a stress disorder, neuroplasticity is used as a way for one to essentially rewire their brains to overcome illnesses such as Bipolar, GAD, Depression, etc. So if you understand the lyrics to this song The Reeling, you can empathize with lead singer Michael Angelakos who has Bipolar Disorder and he pours his feelings into a lot of his music. Initially, I fell in love with the microkorg and other percussion parts, but then thought, “Oh I can exactly relate to him.” It is 2023 and yet there’s still a stigma around mental health, I pray for everyone struggling and hope people can use mental illness in a positive way through neuroplasticity🤍🙏🏻🕊 #nooneiseveralone #neurons #nervoussystem #moredopamine #lesscortisol #serotonin #myelination #musicheals #novecnaattacks #runningupthathill #seniorcapstoneproject

8/29/2023, 12:48:58 AM

Happy World Social Work Day to my fellow social workers Although social work can be emotionally exhausting and the demands seem to be continually increasing, it too can be enriching and rewarding. Thankyou to my social work colleagues and health professional colleagues (hello nurses and other allied health). You make work fun and Dahm do we have a sense of humour only we can appreciate. Pictured is a beautiful picture book called a The Invisible String we use in discussions with children when their parents are sick and / or dying. Books are so important. Don’t forget that compassion fatigue is real. Take care of yourself and remember to keep your own tank full. 🏷️ #worldsocialmediaday #socialwork #nooneiseveralone #theinvisablestring

3/20/2023, 9:58:09 PM

😼 SITHRAH #audiodrama #podcast 😺 Based on the hit #WebToons #comicbook series 😸 from #KungFuPanda development #artist JASON BRUBAKER 😻 Hear the TRAILER now & SUBSCRIBE for free on #ApplePodcasts, #Spotify & more 🙀 First Episode premieres TUESDAY, JANUARY 31 #NoONEisEVERalone #fantasy #allages #kids @jason_brubaker @josiah.crandall.video @tristashaye

1/31/2023, 11:14:18 PM

I hadn’t posted on IG in awhile because I’d been a bit distracted! I was diagnosed with stage 3 cancer on July 26 and have just finished 6 weeks of daily radiation and 2 full weeks, beginning and ending with radiation with my wearing a fanny pack with around the clock chemo! This event was on Thursday. I rang the bell feverishly to indicate the last of my treatments! HOWEVER, ringing the bell DOES NOT indicate that one is cancer-free! I’m claiming the VICTORY of Healing. But, I know I need to allow my body much longer to allow the chemo and radiation to do their thing! #ImStillHere #IveGotThis #NoOneIsEverAlone

10/9/2022, 2:59:28 AM

Stay tuned! Fall plant and flower sale in September. Date to be announced this week. All proceed go to help a person/family in need. We are accepting nominations. DM us with details. #kindnessmatters #happysoles #happyhearts #warmingsoles #warminghearts #nooneiseveralone #vibetribe #letsdothistogether #dogood

8/18/2022, 3:00:53 AM

🙏Through GOD'S Eyes🙏 . In God's eyes, Love is never absent. 👁️‍🗨️💖 . . In God's heart, Forgivness is never impossible. 🙌🌌 . . In God's embrace, No one is ever alone or forgotten. 🤗🫂 . . Overwhelmed by silence & total darkness! 🌠 Prohodna cave - God's Eyes 📸 . . . #throughgodseyes #loveisneverabsent #ingodseyes #ingodsheart #forgivnessisneverimpossible #ingodsembrace #nooneiseveralone #nooneisforgotten #godsilence #momentsofawareness #momentsofawakening #momentsmatter

8/15/2022, 7:19:48 PM

You've had those feelings... you wish your life was done. You're broken, defeated, and overcome. Each day more challenging than the last. Moments of weakness...emotions consistently masked. There is sadness built up, stirring within, Reflecting on where your life has been. You feel alone... all you feel is pain. Each moment a struggle masked by crying in the rain. But get up, chin up, and win YOUR race. You can take charge...refuse to feel defeat. Just get up, walk out... first step's to move your feet. Change what you are to improve your mental health. There's no shame in admitting that life is harder than you can bear. That's what family and friends are for...to show comfort and to care. Don't take the world on all alone; the challenges are real. Be willing to accept the help you need. Days will get easier; life will cease to be a strain... Before you know it, you'll be DANCING in the rain. The last few weeks life has been hard. I’ve allowed myself to fall in a dark place that I never knew I could. Days of what if I lay down and not wake up will life be better. Days of it takes to seconds to go head on and the pain will be gone. I’ve battle depression for a long time and always managed to pull myself out. This time was different this time I wanted to end it all. I’m so grateful for my parents for a few of my cousins and friends. That have reached out that let me know how much I meant even when I thought I was done. Reaching out for help isn’t wrong if anything it’s realizing that you are not alone and have people to hold you up while you can’t hold yourself up. I won’t mention names but thank you to everyone who called me texted me or just popped to to see me. I know I’m not alone in this battle. I never was I just need to learn to ask for help instead of always acting strong. #depressionhelp #imnotalone❤️ #dontgiveup #fightdepression #nooneiseveralone

3/4/2022, 7:37:00 PM

If you are new to my page, hi my name is Kimberly. Advocate of mental health @spicer.1983 for my personal story, check out my page! Currently going through a messy chapter in life, my hope is still outta this 🌎🤍🤍 Every step is worth the happiness that comes after the storm, dance in that damn ☔️.💋 Love for fitness & to inspire people to take care of themselves, most importantly NO ONE IS EVER ALONE.🤍 If my story just helps ONE person then it is all WORTH it. Myself I am working on “healthy boundaries” because if not, not only will you get walked all over, the wrong people steal your energy. That’s all for now, love y’all -kim💋 #mentalhealthmatters #healthylivingbykimberly #youmatter #gaugedears #divorce #nooneiseveralone #keeponthekeepon

1/15/2022, 11:16:42 PM

Merry Glittery MushiMushi Christmas Everyone ♥️ Brought the studio to Thailand in the beginning of December, working on my future solo Release✨ Decided to stay a bit longer, as ALL concerts got cancelled, and my boyfriend broke his arm……soooo hanging out with all emotions 👾 but in a really good place🎶☀️🌴 The love to all of YOU - wherever you are, right in this moment, isolated alone, with friends, with family - looking at the Moon or the Sun - Love YOU🙏🏽✨🥳 kisses //Mette💋 #LaughItOutLoud #GonnaGetBackHoney #AllInOne #BringUsTogether #NoOneIsEverAlone #TurnOnTheLights #Music Thanks for wrapping me in…cosy tight 🎁@becksondergaard @brixton

12/24/2021, 4:33:06 PM

Is there ever a time in your busy life, because all of out lives are busy, that something just hits you at one specific moment and someone Special pops into your mind that has helped you through a tough time? They didn’t have to reach out to you, they didn’t have to help you through a tough time, they just did it on their own because they care about you? You make time for the people you care about and that are important to you, no matter how busy you are. I can say, YES this has happened to me and I’m so blessed and grateful…I never expected it. I experienced it with MANY people when I was diagnosed with Breast Cancer and all the Messages, Cards, Texts, gifts and still checking in on me. I can’t Thank everyone enough. I’m the type of person that always wants to pay it forward, I never expect anything from anyone so I’m so thankful to everyone for what they do for me. So tonight as I’m winding down from the week, someone very Special that has always been there for me, for over 30 years did something for me this week and over the past few months that was a pure act of kindness. I’m so grateful for this person. Life is so short, please keep these moments close to your heart and always remember the gift of kindness goes along way. Sending a surprise “Thank You” letting them know that what they have done for you, goes along way. It will also surprise them just like they surprised you with what they do for you. 💗. Love Life, Love Each Other & Be There for Each Other. #inspiringselfcarewithnicole #love #support #supportothers #nooneiseveralone #be #there #for #eachother #giftofkindness #someoneisalwayssuffering #payitforward

10/16/2021, 3:26:10 AM

Good Night ... 🤗 💝💜💙❤💛💚🖤 (Quote by Roger Lee) #YouAreNotAlone #NoOneIsEverAlone #RainbowAfterTheStormsOfLife #Positivity #Smile

5/18/2021, 6:54:32 AM

It’s Mental health awareness month. Thank God (literally) it’s gaining attention, becoming more talked about, less shameful. I’ve always been drawn to being an advocate for mental health issues-the thing that people never talk about, never seem to show signs of, and yet it absolutely cripples and kills 100s of thousands ever day!!! I’ve struggled like HELL at times since very, very young. Even as a teenager when no one else was into it and it was never talked about, I literally asked...actually pleaded, to please be allowed to go to counseling or therapy. But I was “high achieving”, outgoing, social, friendly, positive. I didn’t “need” it. Oh that shit proved to be wrong! I believe deeply in understanding and acknowledging that emotions and mental health rob us of physical health through diseases, illnesses, addictions. Not to mention those that succumb to the internal pressures and resort to suicide. I’ve dedicated a lot of my time and life volunteering as a peer counselor, grief facilitator, becoming a holistic health counselor/coach, and NLP practitioner. I’m constantly learning, listening, watching, monitoring studying the latest in psychology/mental health/mind-body. I’ve created programs for PTSD people and EAPs focusing on “tough guy” industries. My intuitive information in reading sessions & coaching is very largely, sometimes wholly, information and insight to share on the mental roots that are causing life, relationship, business, and/or health issues. I’m not just passionate about it, my heart lurches and my soul silently screams, “we have to help!!! We must pay attention and stop people from hurting-even if only a little.” I could write about the reasons it benefits us all in business and society to pay attention for DAYS! Please reach out if I can help with a cause, a business, an organization, an individual. I’m here. NO ONE IS EVER ALONE!! #mentalhealthawareness #mentalhealthmonth #mentalhealth #ptsd #suicide #depression #anxiety #mindbody #holistichealth #eap #silentnomore #help #nooneiseveralone #imhere #coaching #counseling #noshame #sierasays #sieraknows

5/7/2021, 10:00:46 PM

This week, all the classes are focusing their PSHE lessons around this book and we are hoping to update our corridor displays with lots of wonderful work that the children create...🧶📚❤️ #invisiblestring #pshefocus #nooneiseveralone

4/20/2021, 8:32:11 PM

Remembering to breathe through today and that I've got some amazing and supportive people behind me

4/17/2021, 1:44:20 PM

Freedom of Expression. Don't ever hesitate to manifest your own dreams. We are all one. My best friend is getting married soon, this is for them. #freedom #creative #waxtailor #friendship #psychonaut #wedding #art #houstonart #happiness #art #acrylic #dancer #colorful #firsttime #happiness #tripping #medicineart #psychedelia #expression #Strfkr #lonesomesouls #abstractart #abstract #nooneiseveralone

10/8/2020, 6:54:23 AM

Suicide is always a tough subject. It hits close to home for so many people. I work in a field that has the highest suicide rate among professionals. BluePearl is having a company wide challenge between all hospitals. #shiningalightonhope #nooneiseveralone

9/10/2020, 10:04:21 PM

Aloha Tuesday, track day tomorrow! Lucky are those who have the health and ability to move! So please move, no matter how you get to move, just move!!! #functionalfitness #doitforfun #enjoylife💯 📸: @sdippanico PS: thank you coach/dear friend @kariannwerner I really enjoyed looking at your rear plate for the entire workout 🤯

7/15/2020, 6:35:31 AM

Papa, can you hear me 😭?? @sirpatstew @startrek @startrekcbs @levar.burton @jonathansfrakes @isacamillebriones #startrek #picard #cbsallaccess #trek #nooneiseveralone #restinpower #aroneisenberg 🖤🙏🏾🔥

6/27/2020, 5:37:06 PM

For years I have carried with me a permanent mark that has gone unnoticed by all. It serves as a reminder that not matter how dark things seem or how lonely I begin to feel that all I need to do is step back take a breath and remember how far I have come. #semicolonproject #mentalhealthawareness #keeppushingfoward #tothefuture #nooneiseveralone

5/9/2020, 11:33:04 AM

Ideas presented for a potential initiative. So many possible solutions for every project. #mentalhealth #healthcare #crisis #nooneiseveralone #graphicdesign #advertisement #juliefarkasgraphicdesign

4/21/2020, 6:55:49 AM

The Invisible string is a BEAUTIFUL story about how we are ALL connected to the people we love no matter how far away they are. It’s a very fitting story for life right now and I hope YOU know that no matter how long you’ve been away from your loved ones or how far away they are, you are connected to them. Through your invisible strings with the love in your heart 💖 #theinvisiblestring #youarenotalone #weareallconnected #patricekarst #love #nooneiseveralone #joannelewvriethoff #booksofinstagram #quarantinestorytime #quarantinebedtimestory #bedtimestory #bookstagram #book #bookrecommendations #theinvisiblestringpatricekarst

4/11/2020, 3:16:07 PM

“People who love each other are always connected by a very special string made of love. Even though you can’t see it with your eyes, you can feel it with your heart and know that you are always connected to everyone you love...” We love you, Auntie Joan. Always. #nooneiseveralone #cherisheverymoment @joanmiller4444 #loveisnotcancelled @_chachabee_ @gabbyfek

3/18/2020, 11:36:22 PM

Today is Bell Let’s talk day. Let’s start a conversation about mental health. ❤️No one is ever alone. #letstalk #bellletstalk #bellletstalkday #mentalillnessawareness #mentalhealth #hereforeachother #mentalhealthawareness #nooneiseveralone

1/29/2020, 6:00:27 PM

Disney Bounding Friday: “A little consideration, a little thought for others, makes all the difference.” -Eeyore #disney #disneybound #disneybounding #disneywold #disneybounders #Eeyore #disneyeeyore #eeyoredisney #eeyoredisneybound #poohbear #disneypoohbear #poohbeardisney #disneyboundingfriday #nooneiseveralone

10/19/2019, 1:10:07 AM

Bravo babies! Singing to raise awareness against domestic violence and honor survivors #wedohardthingstogether #prouddirector #standanddeliver #nooneiseveralone #gooutandtellyourstory #makethemhearyou #rollontigerpride

10/11/2019, 2:29:22 AM

Today is world suicide prevention day. It’s so important that we talk to each other openly and honestly. We all hurt sometimes. We all experience loss. I could be wrong but I suspect that we all have demons and we all experience darkness and despair at times. But that’s all temporary. Why does it feel so hopeless for some? I think the challenge is in getting those most vulnerable among us to realize that’s it ok to fall apart sometimes. To help them to know that we all feel less than perfect no matter what it looks like on the outside. And to continue talking so that we make it clear that there is also light. Way more light. Way more good moments than bad. Way more joy than sorrow. Many more things to hang in there for, hold onto and look forward to than reasons to give up. We need to teach our children and young adults that whatever it is will feel better after they talk about it. And we need to end the stigma of asking for help. I struggle big time with asking for help. Just in ordinary tasks. I just can’t do it. I can’t explain why. Don’t know if it’s pride, ego, fear of failure, fear of rejection. So I can’t imagine the challenge when it’s serious rescuing you need. So let’s all practice. Just ask for help. And of course No judgment. Just support. For those who do ask for help. My door is always open. And there is always coffee and wine. And tons of dirty dishes and laundry and clutter is really we’re all a hot mess in one form or another. Some on the inside some on the outside. 💜

9/11/2019, 5:55:36 AM

Love is everlasting and never ending. Choose love in spite of the heartache and pain. Choose love in the face of adversity. Be you and show love. What a beautiful love story. No one is ever alone in what they’re going through. Dakota Elizabeth Goss, thank you for sharing your story. #ichoosewhoiam #kindness #bethegood #findthegood #bekind #ichoose #ichoosekindness #choose #change #bethechange #ichooselove #love #allforemmitt #nooneiseveralone

8/24/2019, 3:53:04 PM

@cindy_crabb your words have very literally saved my life || i hope you understand how profoundly you have been able to reach people just by being yourself || #thingsthathelp #cindycrabb #doriszine #nooneiseveralone

8/21/2019, 8:07:13 PM

It can be really hard to speak out, even to those who are close. But even when you do the simplest of moves like asking to go for a coffee with a friend, because you need to talk and are rejected, makes you feel like you need to keep the thoughts to yourself! Mental health is a struggle & if you open up you are just jumping on the bandwagon! Sadly I do know people who do jump on the the whole "I am suffering from mental health" wagon, that makes those who are struggling withdraw even more! Let's break the stigma! #itsokaynottobeokay #mentalhealthawareness #ptsd #anxiety #depression #loosingbattle #mentalhealth #dontfightthisalone #mentalhealthquotes #itwillgetbetter #nooneiseveralone #youarenotalone #iamalwayshere

7/15/2019, 1:28:22 AM

#Repost @rosariodawson May is also Mental Health Awareness month, so rethink yourself #youarealwaysworthit #nooneiseveralone #7billionpeopleonthisplanet

5/20/2019, 10:04:00 PM

Time alone (all-one) or with the company of a friend who you feel comfortable enough to be in silence with, amongst Nature is one of the most powerful tools I know. In that silence comes a sense of gratitude, gratitude and bliss whispered over by the trees ...and that sweet sweeeet sensation of love, love that is Nature, love that is us. With the silencing of our mind, our body reminds us where we have come from, who we are and where we are going. Thank you for offering the space for that magic @eden_health_retreat and thank you for being @thiswraith 💚🌿🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nature #reset #balance #holisticliving #holistichealth #alone #allone #nooneiseveralone #om #allthingsconnected #weareone #lovevibration #naturelover #lightbeings #humanbeings #edenhealthretreat #vibranthealth

3/26/2019, 7:05:04 PM

The Coffee Forward Movement is an advocacy to keep our connectedness alive. In this day that we tend to be connected to everyone, we are connected to no one. The mission is really simple: You can start by asking someone out for a coffeeforward date and its your task to treat the person and just ask the person “What do you feel like saying?”. You can engage in the conversation or you can simply just listen but whats more important is that you just be there for that person—- no judgements and just be present for that person. At the end of your coffeeforward date... tell the person, “thank you for allowing me to be there for you or thank you for sharing yourself to me....now its your turn to coffee forward date someone.” The person then pays-it-forward. Our world needs a lot more kindness and love. It would be nice if the change starts from us. We can spark that change.😉 Dont forget to share the experience on social media with the hashtag #coffeeforwardmovementph. ❤️☕️❤️ . . . #coffeeforwardmovementph #bepresent #nooneiseveralone #intentional #share #purposeful #qualitytime #advocacy #love #friends #time #mymission #doesnthavetobecoffee #purpose #loving1personatatime

2/22/2019, 1:53:53 AM

Me and the girls were having such an amazing day at Magic and Hollywood when I found dear ole Jessie laying on the ground. The thought of turning her in and being tossed with toys that won't be resold hurt me. So I took her with me for the rest of the night. She said "You never forget kids like Emily, or Andy, but they forget you" But I won't Jessie. Yeeeehawww girl I'm gonna find you another home ❤ #ToyStory #Cowgirl #NoOneIsEverAlone #NeverShouldBe #MyGirls #DisneyRainyDays #FindYouANewHome

2/13/2019, 5:01:56 AM

No-one is ever alone in what they are going through mentally physically or emotionally someone is always there to listen and help in anyway they can. I will always be one of them people if you need anything I'm here 😘😘

2/11/2019, 6:31:46 PM

A broken pencil. I could sharpen either one of the halves, but it wouldn't be the same as using a whole pencil. I'm posting this because i broke and i need to put myself back together. I just wanted to thank everyone for liking what I do and to the people who I see everyday, you guys are the foundation on which I have built myself. Normal service will be resumed when things get better ❤. Thanks for reading and shine on x #mentalhealthawareness #mentalhealthmatters #lovemyfriends #keephopealive #fightonthroughthedarkness #iwillnotgiveup #chillistudios #chillibizarre #nooneiseveralone

1/13/2019, 2:56:23 PM

Finding videos of my niece on my phone with motivational sayings💯 #TeachThemYoung #TheValueofyourself #NoOneisEverAlone

1/4/2019, 7:44:37 PM

Mental health is just as important as your physical health 👍🏼 It’s #mentalhealthawarenessday2018 let’s talk about it. #mentalhealthawareness My door is always open, nobody is ever alone 💖 #mentalhealth #nooneiseveralone #mydoorisopen #lookafteryourself #talk #mentalillness #supporteachother

10/10/2018, 7:15:47 PM

尋日去咗慧安園做義工,需然橫風橫雨但係都得到好很多街坊和義工支持。 見到啲公公婆婆咁開心,咁辛苦都覺得值得,覺得行很有意義連自己都開心埋。 特別鳴謝慧安園嘅業主立案法團主席和副主席嘅支持 @gux1122@sukimmssyy @sarahcsw @ccycheuk @joycekan #慧安園 #將軍澳 #義工 #義工活動 #wellongarden #voluntary #voluntarywork #tseungkwano #nooneiseveralone

8/12/2018, 1:42:31 PM

Right now this is just an @inkbox tattoo I designed. I put it on today and I instantly broke into tears. I love it so much. It reminded me of all that I’ve lost and the great things yet to come. And placing it on my inner left arm is a perfect place for it. I can’t wait to get the real thing. #meaningfultattoo #temptattoo #inkbox #inkboxtattoos #survivortattoo #mystorywontend #nottodaynottomorrow #iwillsurvive #theymaybegonebutneverforgotten #missmyfriends #misshim #butillbeokay #suicideawareness #suicideisnottheanswer #nooneiseveralone #reachout #itsokaytonotbeokay #liveforyou #nevergiveup #youcanmakeitthroughanything #havehope

8/4/2018, 4:17:14 AM

"You feel as if you are the heart of winter...and it is cold where you are And no drink from any bar, is going to put your soul into defrost..." --Heart of Winter: Daniel The Mast3rwork . . . . #BlackPoet #BlackPoetry #Poetry #Poet #depressionkills #depression #nooneiseveralone #cold #whatiscold #heartofwinter

8/2/2018, 12:43:16 AM

The #sharewithoutfear tent at warped kept drawing my attention yesterday. So much I had to take a picture of it. Sometimes it’s hard to say how you feel. And it’s even harder to share the darkness that haunts you. But really if you talk about the voices/pain it’s helpful. . . . Yes, I know I’m a hypocrite for saying that but it’s the bloody truth. And in so many ways why I went through wilts @silentrosecry. I may hide my fears and pain behind metaphors. But if you look it’s pretty transparent to know my story. Apart from writing I haven’t really been all that vocal. This past few years I’ve branched away from my fears. I’ve even started opening up more. Truth is no matter the hell you been through you’ll be okay. Just remember to surround yourself with good people. And keep a positive mind. You can accomplish anything as long as you live in the now! Stay strong and keep your heads up y’all! #depressionisreal #mentalhealthmatters #warpedtour #warped2018 #nooneiseveralone #alllivesmatter #keepyourheadup #nevergiveup #staytruetotheart #randomtent

7/27/2018, 5:04:27 AM

Surround yourself by people who love you and believe in you. It makes all the difference! #beyourself #liveiseverything #believeinyou #tequiero #iloveyou #friendsandfamilymaketheworldgoround #nooneiseveralone

7/12/2018, 6:42:24 PM

Needless to say I'm a bit emotional this week as my "first child to get married" happens on Saturday, but this book had me teary at the end. Such a sweet concept that we're attached to those we love by an invisible string no matter where we are, even our pets are attached to us. Through these attachments we are basically all attached to each other. #nooneiseveralone #theinvisiblestring #everythingmakesmecrythisweek

7/10/2018, 7:45:34 PM

Goodnight Manayunk...its been a long work week of service...one more day to kick ass and then relax. . #godlivesamongstthecablesteelandbrick #cooklife #noonegoeshungry #nooneiseveralone #stepintothelight #dobetter #worksmarter #yeschef🔪

7/10/2018, 7:58:06 AM

Please RT or comment to show your support that this young man is not alone. Suicide is not an option! Please comment and follow Victor and show your love to him! #SupportOurYouth #SupportYourPeers #NoOneIsEverAlone

4/17/2018, 3:58:57 AM

Sneak peak at my piece Broken Humanity "You scare me, make me shiver. Not because I'm a victim, But because of the way you stare." #poetsofinstagram #poetrycommunity #darkpoetry #brokenhumanity #mypoetry #nightthoughts #silentrosecry #sneakpeek #frommybook #deeppoetry #heartfeltpoetry #canyouguessthetheme #rochesterpoets #poetry_addicts #darkwriter #notavictim #survivorpoetry #imnotmypast #nooneiseveralone

3/28/2018, 12:19:08 AM

🎇🎆Bringing in 2018 w/ my loves! 🎆🎇 As I reflect on 2017, I can't help but feel emotional, grateful and excited! 2017 has been my year of change. I have transformed physically, mentally, emotionally and spiritually. Not only have I been fighing the biggest battle of my life, I also said goodbye to my sweet grandma. 2017 was filled w/ ups and downs as it was for so many people. Some know the journey i have been on, some do not. I feel it is time to start to share a little bit of my story. 2017 has been the hardest and also the BEST year of my life! When I was 17 years old I developed an eating disorder. I struggled in darkness and alone for 15+ years of my life. For the past year, I've fought like hell to get better. To recover. I didnt know if I could ever recover but I knew I had to try. I had to because my life was falling apart. My health was deteriorating. Everything was slipping away. I was in such darkness. It hasn't been easy but its been SO worth it! I would do it over 1000 times to be free as I am today! Today I am proud to say I am free from the shackles of bulimia. I wouldn't be where I am today without my amazing loving husband, sister, family and ED coach. Each has played a vital role in my recovery and I am forever grateful!!!❤ As I sit here shaking with fear before hitting that "share" button, I want to thank you for taking the time to read this. Sharing my story is something that has been on my mind for some time. 2018 is going to be the year where I finally get to live free! To finally enjoy all my hard work. To fully experience all the joys that life has to offer! Because life is beautiful and far too short. Live in the moment. Have no regrets. Love madly. Step out of your comfort zone and do what you fear the most. For that is where you will find the greatest gifts. All my love! Cheers to 2018!

1/1/2018, 12:51:47 AM

Fu$k I am truly blessed. This time of the year I don't have a lot of 'family' around but I have ALOT of people that are full of so much love and to me that's all that's important and is my definition of family. ❤️ #lovethem #nooneiseveralone #myfamily #blessed #gratitude

12/21/2017, 11:16:12 AM

Pay attention to those around you and their actions. People ask for help in many different ways. #payattention #notice #supporthurtingpeople #helphowyoucan #important #sucideprevention #nooneiseveralone #lovethosearoundyou

8/29/2017, 3:55:31 AM

Homelessness can hit anyone. At Catholic Charities we have an amazing team to help navigate through some hard times. So if you or someone you know might need help, please reach out. You are not alone! At Restyle Marketplace we help raise money to help support all of our local programs including shelter, housing, and safe parking. Thanks for all your support and when you like, share, and repost, you help spread the word. #homeless #socialenterprise #catholiccharities #votedbestnonprofit #challengepoverty #needhelp? #nooneiseveralone #housingcrisis #affordablehousing #shoplocal #thriftshop

8/21/2017, 3:10:21 AM

If you want something you've never had, you've got to do things you've never done before to get it. Not everything in life can be handed to you, you have to work for them! Your not alone, I promise. I have done things I never thought I was capable of doing for things I would only dream about... I made my dreams a reality. Now it's your turn! #positivethoughts #selfiefortoday #snapchatfilter #nooneiseveralone #lovemorehateless 😍❤️👍🏼🙊

2/8/2017, 12:19:07 PM

"All of us are a mixture of strengths and weaknesses. No one has it all and no one lacks it all." - You are never alone. No matter what you're feeling or how much you feel like no one understands, someone out there is feeling what you're feeling. The amount of times someone has called me scared for their life because of what they're feeling is too great. If you or anyone you know needs to be heard and understood, be there for them, advise them to talk to a professional. Be good to each other, turn the other cheek, don't insult those who don't see things your way, choose your words wisely, and please please remember that it will pass. Whatever it is may not get better, but it will get easier, that I can promise you. I am here for anyone who needs me, whether you know me or not. #mentalhealth #awareness #begoodtoeachother #nooneiseveralone

1/26/2017, 3:42:32 PM

💕💕 Happy Valentines Day!!💕💕 partner or no partner...married or not...everyone loves....friends love!! #keepyourloveon #nooneiseveralone #jesuslovesyou #ecclesiastes4

2/14/2016, 1:31:24 PM

From "The Invisible String" by, Patrice Karst: "As they slept, they started dreaming of all the Invisible Strings they have, and all the strings their friends have, and their friends have, and their friends have, until everyone in the world was connected by Invisible Strings. And from deep inside, they now could clearly see...no one is ever alone." #nooneiseveralone

1/18/2016, 5:10:08 PM

#nooneiseveralone

1/4/2016, 6:09:52 AM

I promise #suicideisworsethanloneliness #nooneiseveralone

11/18/2015, 7:35:56 PM

Story time on snapchat :) nuketowndragon is the name :) Zelda themed!!! Tell me what you think? Its short. And I think I'll start writing songs and stories again so be ready world :) #thelegendofzelda #goldengoddess #nooneiseveralone #truelove

7/11/2015, 9:31:44 AM

T.Holmes Foundation's Santa's Secret Mission has wrapped up and was a HUGE success! 2,922 Christmas cards collected! 34 grandparents adopted! 4 big gift baskets made for 4 local senior centers! 27 gift bags made! Plus on top.of that over a 120 goodie bags! With a few items left over for next year's event! All items have been donated to local nursing homes, a private facility, a mental health facility and to homeless shelters! a huge thank you to the T. Holmes Foundation staff and to all those who participated and donated. Your generosity will make someone's holiday better and remind them they are not all! You inspired life, giving and most all compassion! #event #donate #charity #nonprofit #giftgiving #Christmas #donations #inspire #tholmes #tholmesfoundation #nooneiseveralone #holiday #compassion #supportingourcommunity #gifts #presents #event

12/8/2014, 11:20:33 PM