Hey there, fellow fitness enthusiast! Come join me on a down-to-earth exploration into the world of muscle-building with protein. Sponsored by KQP Supplements, this video is all about keeping it real as we chat about collagen, vegan protein, and whey protein—the three amigos of muscle growth! #proteinpower #fitfuel #musclefuel #proteinpacked #gains #fitlife #healthyeating #nutrition #proteinrich #fitfood #proteinlove #proteinobsessed #proteinaddict #proteinboost #proteinpackedmeals #proteinpackedsnacks #proteinpackedbreakfast #proteinpackedlunch #proteinpackeddinner #proteinpackedrecipes
As we age, we tend to sit more and exercise less💺 That fact compounds a natural aging process called sarcopenia, which is the loss of muscle mass. By the time women are near 80 years, they may have lost as much as half of their skeletal muscle mass. Eating enough protein (and strength training, more on that later) reduces the impact of that muscle wasting. "Healthy plant-based diets that don't include meat, a major source of protein, can still provide plenty of protein if you make savvy choices," says Ewoldt. He recommends choosing more soy, quinoa, eggs🥚, dairy, nuts, seeds, and beans🧆; while still encouraging the intake of healthy meats. Your protein needs depend on how much you weigh. For women over 50, experts recommend 1 to 1.5 grams of protein per kilogram of weight (1 kilogram = 2.2 pounds). If you weigh 140 pounds, for instance, you would need at least 63 grams of protein a day. If you're like the many women over 50 who are struggling to add more meaningful protein to your diet, give this protein-packed recipe a try! INSTRUCTIONS 🍛Marinate the steak in the cilantro lime marinade for 2-3 hours in the fridge. 🍛After the steak has marinated, heat a heavy-duty pan or griddle and coat 🍛with 1 teaspoon of oil, cook the steaks for 2-3 minutes on each side then remove and allow to rest before cutting. 🍛After removing the steak from the pan add the sliced onions and bell peppers. be sure not to wash the pan in order to keep all the flavor of the steak. cook the onions and peppers for 2-5 minutes or until the edges are golden. 🍛Chop the veggies and arrange along with the cilantro lime rice in a big bowl or platter. After the steak has settled cut and layer the burrito bowl. Place a layer of rice, a layer of beans, tomatoes, and corn, a layer of steak and onions, a layer of lettuce, and then top with a sprinkle of cheese and a teaspoon of low-fat sour cream. #goalsetting #liveyourlife #womenscoach #womenshealth #lovethebodyyoulivein #healthyrecipes #cookingisfun #naturalfitness #naturallygood #healthhabits #proteinpackedrecipes #healthylifestyle #healthyrecipes
Send this to someone who needs to see it and save it for later to refer back to! As we move into allergy season, it's especially important to look to these alternatives! I personally love a daily infusion of nettles and a spoonful of honey in the morning and evening. Idea and content from @drmarkyman
Bang Bang Shrimp Bowl!🍤🥑 • I do this thing where I’ll cook something I enjoy, & cook nothing but that thing until it’s replaced with my next hyper fixation. Without any complaints, that dish currently is none other but this stunning air fried Bang Bang Shrimp Bowl.😍 A go-to because of its pop of flavor & simplicity, this dish is sure to win a spot on your weekly dinner list. • All you need is: SHRIMP -20-25 Shrimp, thawed with tails removed -1 egg -1/2 cup breadcrumbs (I chose rice flour breadcrumbs) -1 tsp salt -1/2 tsp pepper -1/2 tsp paprika BOWL -Rice, cooked according to package (I chose brown rice) -Avocado -Green onion -Parsley -1 part mayonnaise -1 part siracha • Preheat air fryer to 400, & prep vegetables as desired. In 2 separate bowls, whisk all dry ingredients for the shrimp in one, & the egg in the other. Dip shrimp first into the bowl with the egg, fully saturating, then into your dry mixture, fully coating. Repeat this process until all shrimp are coated. Transfer shrimp into prepared air fryer & cook for 8 minutes, or until crispy. Whip together 1 part mayonnaise & 1 part siracha to create your own spicy mayo. Add all components into a bowl, drizzle on that homemade spicy mayo, & enjoy! • Like most shellfish, shrimp is packed with protein, healthy fats(omega-3😮💨), & vitamins that support your heart. Grab a bag of frozen shrimp the next time you’re in the grocery store, & take advantage of its versatility! Short & sweet, be sure to SAVE THIS POST, TRY IT, & TAG ME in your remakes! Love yaa😚 • #bangbangshrimp #shrimprecipes #shrimpdinner #shellfishrecipes #shrimpdish #dinnerideas #dinnerrecipes #healthydinnerideas #healthydinnerrecipes #healthyrecipes #healthydinner #healthyfood #healthymeal #healthandwellness #wellnessjourney #protein #proteinpacked #proteindinner #proteinmeal #proteinpackedrecipes #gains #weightlossrecipes #healthyfood #foodie #foodphotography #foodinsta #nutritious #diet #vegan #peskatarian #fitness
The ONE thing you might be missing in your weight loss journey… PROTEIN! Eating enough protein is CRUCIAL for our health in general, but can be especially beneficial for anyone hoping to lose weight. Why? Protein improves our ability to burn calories, which burns fat! Protein also helps build muscle, which increases calories burned while working out as well. Improving your daily protein intake by macro tracking is a great way to ensure you are supporting your body’s nutritional needs while working to build muscle and burn fat – helping you reach those weight loss goals! It’s important to work with a coach who is knowledgeable about nutrition, to help you determine the macronutrient plan that supports your unique body and goals. If you’re looking for someone to help you navigate macronutrients, protein intake, and more…Let’s connect! I’d love to help you reach your goals and improve your overall health. Comment “INFO” below and I’ll send you a message! 🤍 . . . #macrotracking #highprotein #proteinpackedrecipes #highproteinmeal #macronutrents #nutritioncoach #proteiniskey #womenshealth #womensnutrition #midlifeweightloss #midlifehealth
Have you seen the recipe of the week? These recipes will help give you ideas on how to utilize the pantry items you may receive! Recipes are showcased in the lobby and online, so don’t forget to save the recipe and give it a try! #3beansalad #3beansaladrecipe #kidneybeans #garbanzobeans #greenbeans #waytousecannedgoods #proteinpackedrecipes #highproteinfoods #highfiberfoods #fiber #sidedishes #sidedishrecipes #GCFB #GalvestonCountyFoodBank #NutritionEducation #NutritionEducationDept
Check out this recipe in the comments. This is a perfect snack to enjoy, and never gets old! Our kids ask for this one all the time! #kidapproved #kidapprovedfood #kidapprovedrecipes #freshfield #proteinrecipes #healthylifestyle #letsgo #yummy #sogood #proteinsnack #proteindesserts #proteindessertrecipes #proteinfood #proteinpowder #wheyprotein #protein #gethealthy #proteinpackedrecipes #proteinpacked
It’s slide 7 for me 👀 You say you want me to tell you exactly what to do, but you won’t even drink water & we all know how important that is...💦 I can give you the recipe & the tools, but it’s YOU who has to take action. It’s all in your hands. Even with the best program, nothing will happen if you can’t commit & discipline yourself. Big changes won’t happen overnight - it takes time, patience, and consistency, but I promise if you keep at it, you’ll feel the benefits of all your hard work. Eating enough protein is one of the best things you can do for your weight loss goals & health overall, even as a kidney donor! We just need to learn how to track it! If you’re having trouble getting protein in, or not sure how much you need, I have just the thing for you! My Protein Guide is filled with helpful information, my favorite protein sources, and 5 protein-packed, delicious recipes! Drop the word “PROTEIN” below & I’ll send the guide your way! If you prefer my smoothie protein guide drop the word “SMOOTHIE”! #HydrationFirst #TakeActionNow #SelfDisciplineJourney #ConsistencyIsKey #fasterwaytofatloss #ProteinPower #WeightLossJourney #HealthyEatingGuide #ProteinPackedRecipes #SmoothieGuide #kidneydonorhealthcoach #kidneydonation
Black Chana Pulao With Onion and Garlic Chive Raita #blackchanapulao #pulao #pulaolovers #highproteinpulao #highproteinrecipes #proteinpackedrecipes #yummy #gharkakhana #lunchrecipes #lunchboxideas #healthymeals #healthylifestyle #healthyrecipes #indianfood #indianrecipies #onepotmeal #proteinrich #blackchickpearice #delicious #kalachanapulao #onepotrecipe #fiberrichrecipes #vitaminrichrecipe #fiberrichfoods #mineralrichfood #ironrichfoods
#methikofta #methikoftarecipe #methirecipe #winterspecialrecipe #methilover #winterrecipes #healthymeals #healthylifestyle #healthyfood #healthyeating #vegetarian #vegrecipes #gharkakhana #glutenfree #antioxidantrich #antioxidantrichfoods #antioxidantrecipes #fiberrich #fiberrichfoods #proteinpackedrecipes #proteinrecipes #yummy #koftalovers
Mixed Millet and Lentil Dosa with Lots of Veggies #mixedmilletdosa #highproteinrecipes #dosa #dosalover #yummy #yummybites #healthylifestyle #healthyfood #glutenfree #vegan #veganrecipes #dosai #dosareceipies #healthyeating #fermentedfoods #southindiancuisine #southindianrecipes #proteinpacked #proteinpackedbreakfast #proteinpackedrecipes
If you're looking for a fun way to incorporate your Iced Coffee + Protein into your morning smoothies, look no further! This banana bliss coffee smoothie is so easy to make and tastes delicious! Ingredients - 1 cup Greek Yogurt - 2 tbsp. nut butter of choice - 1-1/2 frozen banana - 1/2 cup milk - 1 scoop Ascent Iced Coffee + Protein - 1/2 teaspoon cinnamon - Pinch of Salt - 1/2 cup ice cubes Directions: 1. Add all ingredients to a blender and blend until smooth. 2. Serve immediately and garnish with a sprinkle of cinnamon, if desired. #ascentprotein #easyrecipes #proteinpackedrecipes #easyrecipesathome
Savor the ultimate tenderness of our Filet paired with a wholesome salad of farro, kale, dried cranberries, and almonds. Boost your protein intake with our easy Beef Filets and Kale Salad recipe, offering 94% of your daily protein and 80% of your daily zinc needs! 🥩🥗💪 (Link in Bio) #HealthyEating #Beef #ProteinPackedRecipes #Protein #IdahoBeef #RaisedRightHere #BeefItsWhatsForDinner
Start your year and your mornings off strong with this quick, filling and nutritious pizza. By scrambling the eggs with Westby Creamery cottage cheese, you get a perfectly fluffy and cheesy base to hold in all your favorite toppings. It may be titled “breakfast" pizza, but you can easily enjoy this for lunch or dinner as well. Find the recipe here: https://www.westbycreamery.com/recipes/breakfast/protein-power-breakfast-pizza/ . . . . #wisconsindairy #midwestdairy #westbycoopcreamery #smallbatchdairy #wisconsindairy #wisconsincheese #midwestdairy #awardwinning #dairylife #dairy #localdairy #supportlocal #countrygoodness #dairyfarming #proudlywisconsin #smallfamilyfarms #protein #proteinpackedrecipes #healthyrecipes #easyprotein
Don’t let your hard work in the gym go to waste by neglecting to consume enough protein. Dairy products like Westby Creamery cottage cheese are a fantastic source of this macronutrient. Learn more about the nutritional benefits of dairy here: https://www.westbycreamery.com/three-servings-a-day-keeps-the-doctor-away/. Or, find tasty recipes here: https://www.westbycreamery.com/recipes/. . . . . #wisconsindairy #midwestdairy #westbycoopcreamery #smallbatchdairy #wisconsindairy #wisconsincheese #midwestdairy #awardwinning #dairylife #dairy #localdairy #supportlocal #countrygoodness #dairyfarming #proudlywisconsin #smallfamilyfarms #protein #proteinpackedrecipes #healthyrecipes #easyprotein
Time to get festive with these delicious peppermint bark protein bites! ❄️🎁 INGREDIENTS: - 10 large Medjool dates, pitted - 1 cup raw cashews - 1 cup raw pecans or almonds - 1 scoop Ascent Chocolate Plant Protein powder - 2 tablespoons coconut milk - 2 tablespoons coconut oil, melted - 2 tablespoons cocoa powder - ½ teaspoon peppermint extract - ⅛ teaspoon kosher salt DIRECTIONS: 1. Line a baking sheet with parchment paper and set aside. 2. To a food processor add dates, cashews, pecans (or almonds), Ascent Chocolate Plant Protein powder, coconut milk, coconut oil, cocoa powder, peppermint extract, and salt. Process until ingredients come together and the dough holds together when you squeeze a bit in your hand. (Note: If dough looks dry, add more coconut milk a teaspoon at a time and blend). 3. Using your hands, roll one tablespoonful of the mixture into a ball and place on the prepared baking sheet. Repeat process with remaining dough. 4. If desired, roll half of the bites in the desiccated coconut, and half in the cocoa powder. Place bites back onto the prepared baking sheet. 5. Place chocolate chips in a microwave safe dish. Warm in 30 second increments until melted, stirring between. 6. Place chocolate into a piping bag or ziploc bag. Cut a small hole and drizzle the melted chocolate over the top of the bites. 7. Place in the refrigerator for a minimum of 30 minutes. Serve bites chilled. #holidayrecipes #ascentprotein #proteinbites #easyrecipesathome #proteinpackedrecipes
As we age, we tend to sit more and exercise less💺 That fact compounds a natural aging process called sarcopenia, which is the loss of muscle mass. By the time women are near 80 years, they may have lost as much as half of their skeletal muscle mass. Eating enough protein (and strength training, more on that later) reduces the impact of that muscle wasting. "Healthy plant-based diets that don't include meat, a major source of protein, can still provide plenty of protein if you make savvy choices," says Ewoldt. He recommends choosing more soy, quinoa, eggs🥚, dairy, nuts, seeds, and beans🧆; while still encouraging the intake of healthy meats. Your protein needs depend on how much you weigh. For women over 50, experts recommend 1 to 1.5 grams of protein per kilogram of weight (1 kilogram = 2.2 pounds). If you weigh 140 pounds, for instance, you would need at least 63 grams of protein a day. If you're like the many women over 50 who are struggling to add more meaningful protein to your diet, give this protein-packed recipe a try! INSTRUCTIONS 🍛Marinate the steak in the cilantro lime marinade for 2-3 hours in the fridge. 🍛After the steak has marinated, heat a heavy-duty pan or griddle and coat 🍛with 1 teaspoon of oil, cook the steaks for 2-3 minutes on each side then remove and allow to rest before cutting. 🍛After removing the steak from the pan add the sliced onions and bell peppers. be sure not to wash the pan in order to keep all the flavor of the steak. cook the onions and peppers for 2-5 minutes or until the edges are golden. 🍛Chop the veggies and arrange along with the cilantro lime rice in a big bowl or platter. After the steak has settled cut and layer the burrito bowl. Place a layer of rice, a layer of beans, tomatoes, and corn, a layer of steak and onions, a layer of lettuce, and then top with a sprinkle of cheese and a teaspoon of low-fat sour cream. #goalsetting #liveyourlife #womenscoach #womenshealth #lovethebodyyoulivein #healthyrecipes #cookingisfun #naturalfitness #naturallygood #healthhabits #proteinpackedrecipes #healthylifestyle #healthyrecipes
Soup season is upon us and today I am sharing with you my favorite Chicken Soup Recipe 🥣 This is the time of year where soups are the ultimate comfort food and our immune system could use a little boost ❄️ Here is the perfect recipe from @ambitiouskitchen that is literally a hug in a bowl and packed with immune boosting ingredients What you need: 🥣1 tablespoon avocado oil or olive oil 🥣6 cloves of garlic, minced (or 1tsp garlic powder) 🥣1 yellow onion, diced 🥣2 large carrots, thinly sliced 🥣2 celery stalks, roughly chopped 🥣1 tablespoon fresh grated ginger 🥣1 teaspoon ground turmeric 🥣6 cups low sodium chicken broth 🥣1 pound boneless skinless chicken breast or thighs 🥣1 teaspoon freshly chopped rosemary 🥣1 teaspoon freshly chopped thyme, stems removed 🥣½ teaspoon salt 🥣Freshly ground black pepper 🥣1 cup quinoa 🥣2/3 cup frozen peas Directions: 🔹Place a large dutch oven or pot over medium high heat and add in oil. Once oil is hot, add in garlic, onion, carrots and celery; cook for a few minutes until onion translucent. 🔹Next add in grated ginger and grated turmeric. 🔹Saute for 30 seconds to let the spices cook a bit, then add in chicken broth, chicken breast, rosemary, thyme, salt and pepper. 🔹Bring soup to a boil, then stir in quinoa 🔹Reduce heat to medium low and simmer covered for approx 20 minutes or until chicken is fully cooked. 🔹Once chicken is cooked, remove with a slotted spoon and transfer to a cutting board to shred with two forks. 🔹Add chicken back to pot then stir in frozen peas ENJOY!!! . This recipe is a family favorite - my kids even like it - and it is definitely more “stew” like than soup with the quinoa! Original recipe uses couscous! Nutrition information is for 1/6th of the recipe 236cals: 21p/ 26c (4fiber)/4.5 f Hope you enjoy this recipe as much as our family does 😋 . Our nutrition coaching clients have access to over 100 delicious recipes to help them reach their goals- check out the link in my bio to learn more about our offer while spots are available 🖤 . #yqlnutrition #yql #healthyrecipes #familyrecipes #soupseason #comfortinabowl #comfortfood #proteinpackedrecipes #flexibledieting #chickensoup
It’s SOUP season! And soups are a great way to get protein into your day to work in. Building muscle through midlife! This sweet and savory BBQ Chili is one of my favorites! 1 cup chopped red onion 10 cloves garlic, minced 2 ibsp. olive oil 1½ Ibs. lean, ground turkey (or any ground meat) 2 cups chopped fresh tomatoes 1 cup low-sodium chicken broth 1 cup barbecue sauce 15-oz. can pinto beans, drained and rinsed 1 ibsp. balsamic vinegar ⅛ tsp. cayenne pepper Salt and pepper to taste In a large pot, sauté the onions and garlic in the olive oil. Once onion is translucent, add the meat and brown. Add the remaining ingredients, excluding the salt and pepper, and boil gently until the meat is cooked through, approximately 20 minutes. Allow to cool, then add salt and pepper and adjust seasonings as needed. Yield: 6 servings For more protein meals, comment PROTEIN below! ⬇️ And share your favorite soup in the comments!
I went through a bit of a #girldinner phase which mainly consisted of eating only a packet of pre-seasoned noodles for dinner. 😐 I’m so thankful through the use mindful eating to know better and do better!! Because I am NOT reducing how much I eat or suppressing my appetite because I need FUEL for all the things! 💪🏼 building muscles 👩👧👦raising and keeping up with kids 🥴regulating my hormones, and 👩❤️💋👨 loving my husband I am prioritizing protein, all the veggies, good quality carbs, and beneficial fats!! And this is what I eat in a day! Breakfast: peanut butter banana oatmeal and breakfast salad Lunch: vegetable soup and salad Snack: chocolate pumpkin protein mug cake, tortilla chips, and seed crackers Dinner: southwestern spaghetti squash and tortilla chips (chips aren’t necessarily on plan but fine occasionally) Southwestern Spaghetti Squash Ingredients: Medium Spaghetti squash 1 Tbsp olive oil 4 chicken breasts, cut into 1 inch cubes 1/2 chopped onion 🧅 1 chopped bell pepper 🫑 Garlic 🧄 Diced jalapeño 1/2 Tbsp cumin 1/2 Tbsp oregano 1/2 Tbsp chili powder Salt and pepper 1 can drained and rinsed black beans 🫘 1 can corn, drained 🌽 Shredded cheese 🧀 -Preheat oven to 375°. -Poke holes in the squash and microwave for 4 minutes. Cut in half and microwave for 8 minutes. Continue heating until cooked, kinda squishy. Once cooked, scoop out seeds. Scrape the squash from the rind and place in a sprayed casserole dish. -Heat oil in skillet. Add chicken, peppers, and onions, garlic, and jalapeño. Cook until veggies are nearly done. Add seasonings. -Add beans and corn. Cook until chicken is done. -Top squash with chicken mixture. Add cheese. -Put in oven until cheese is melted. For more protein rich recipes, comment PROTEIN below ⬇️!
Congratulations, beautiful people! You have made it to the weekend 🥳🥹😆 This weekend is my fall break, and I wanted to drop a recipe that has been on repeat for me since I’ve been at home! It’s so simple, yet it is sooooo delicious! INGREDIENTS: 1 cooked burger patty salad greens 1/4 cup grated @belgioiosocheese parmesan drizzle of @traderjoes BBQ Flavored Coconut Aminos INSTRUCTIONS: Honestly, once the burger patty is grilled, I just set it in a bowl over a bed of lettuce! I then grated the Parmesan and sprinkled half over the salad and half on top of the burger patty. To add a little sweetness and flavor, I topped the bowl with a drizzle of coconut aminos! This dish is so easy to make, it’s protein-packed and so, so tasty! I hope you all have a wonderful weekend 🥹 love you all 😘 #healthyrecipes #proteinpacked #proteinpackedrecipes #healthylifestyle #fyp #foryoupage #fitnessjourney #fitnessmotivation #fitnesslifestyle #gymgirl #gymlife #gymlifestyle
From someone who skipped breakfast for many years, I can see why many fall into this routine. “Who has time for breakfast? Who needs breakfast? Who can stomach food first thing in the morning?” Let me share my personal transition to improving my routine with food and meals. It started with eating breakfast. Not a high sugar cereal, or a quick piece of toast, i mindfully transitioned into eating a small high protein breakfast, and gradually built it up from there. As soon as I began a routine with a high protein breakfast I noticed a plethora of benefits…. ⬆️ mood ☺️ ⬆️ energy levels 🔋 ⬆️ performance at the gym 🏋🏽♀️ ⬇️ cravings for sweet foods 🍩 ⬇️ snacking in the evenings 🍿 I know everyone does what works for them, but fuelling your body consistently throughout the day with balanced macronutrient meals has more benefits than you realise. #highproteinmeals #highproteinbreakfast #highproteinmeal #fatlossdiet #fatlossplan #fatlossmeals #fatlossjourney #fatlossadvice #fatlosstips #fatlossforwomen #fatlossmealplans #femalefatlosscoach
Through my journey of building muscle, I’ve worked to focus on cutting down on my silly carb intake. But I still want to enjoy certain types of foods. Tortillas being one of them- and some options are better than others. And finding a good quality gluten free option is tough! But this recipe checks the boxes AND provides plant based protein as well!! I hope you save or share it and give it a try! Red Lentil Tortillas 1 cup of Lentils 2 cups of Water -Soak the lentils and water in a blender for an hour. Add a dash of salt. Blend until smooth. -Heat a large nonstick skillet over medium low heat; lightly coat with spray. -Pour about 1/2 cup ballet into skillet; spread to edges of skillet with the back of a spoon. Cover; cook for 3 to 4 minutes, or until you can easily flip. -Flip; cook uncovered for another mini or 2. Let cool on a drying rack. -Repeat with remaining batter. It should make 5 wraps. Want more protein rich recipes? Comment PROTEIN below! . . . . . #proteinpackedrecipes #lentiltortillarecipe #lentilrecipes #sharingrecipes #buildingmusclewithfood #eatmoreprotein #eatyourprotein #buildingmuscleandstrengththroughmidlife #midlifewoman #midlifewomenbuildingstrength #buildingstrongerwomen #physicallyandmentallystrongerwomen #physicallyandmentallystrong #highproteindiet #highproteinmeals #highproteinrecipes
Building muscle through midlife can be overwhelming but is totally possible. One way to make it possible is to increase the amount of protein you’re consuming. This can be a little daunting- for one buying meat is costly right now and for two adding protein can be a little tough on the belly. This tip is one that is beneficial for both!! Pair your animal protein with a plant based protein, which will cost less and will add fiber to your meal making it easier to digest! And you’ve increased your protein, helping you stay full longer and replenishing your protein reserves needed to build more muscle. Check out how I did it in my dinner this week! Taco Salad: 1 cup of Lettuce 🥬 1 cup of Cauliflower Rice 3/4 cup of Turkey Taco meat ✅ 1/2 cup of Black Beans 🫘 ✅ 3/4 cup Brown Rice 🍚 2 spoonfuls of Coconut Yogurt 🥥 Sprinkle of Nutritional Yeast For more protein rich recipes, comment PROTEIN below! ⬇️
Eat Well: The Best Dutch Baby Pancake The #dutchbabypancake is one of my go to breakfasts because it’s quick, easy to whip up and it’s packed with protein. Protein rich breakfasts are an awesome way to curb hunger until lunch time and give you the fuel you need to go about your busy mornings. You can serve it with a variety of fresh fruit, maple syrup or even have it plain. I love mine with berries and a side of bacon! Check out my recipe and let me know what you think! https://www.renelleb.com/recipes/the-best-dutch-baby-pancake- #homecooking #homecook #healthyfood #screwdietculture #holisticnutrition #proteinpackedbreakfast #proteinpackedrecipes #breakfastinspiration #cookingclasses
As a mom of two, building muscle through midlife, sometimes my meals get a little wonky as I work to clean out the fridge at the end of the week. Because I HATE throwing out food. But always have some protein in my meals and sometimes in my snacks. So this is your invitation to get creative with your food combos to be sure you clear out the fridge with less waste. And here’s what I ate today- recipes included. Breakfast: Black Bean, Sweet Potato Hash Lunch: Mismatched Lunch Snack: Chocolate Peanut Butter Oats Dinner: Bell Pepper Nachos Dessert: Caramel Apple And if you haven’t grabbed my free protein rich recipes, comment PROTEIN below!
What I eat in a day, building muscle through midlife! I love food and I want it to taste good and for the most part, I like some variety. Here’s what I ate today! Breakfast: Sweet and Savory Breakfast Bowl Lunch: Dirty Rice and a simple salad Snack: Apple with peanut butter and Cookies and Creamy health shake Dinner: BBQ Chicken Slaw Bowl with fries and broccoli This BBQ Chicken Slaw is really good! And I want to share it with you! Coleslaw: 1 Tbsp olive oil Mayo 1 tsp apple cider vinegar 1/2 tap pure maple syrup 1 dash sea salt 1 dash black pepper 3/4 cup coleslaw mix To make coleslaw, add mayonnaise, vinegar, maple syrup, salt, and pepper to small mixing bowl; whisk to combine. Add coleslaw mix; toss to coat. Set aside. BBQ Sauce: 1 cup all-natural ketchup (no sugar added) 1 Tbsp. Dijon mustard 1 Tbsp. pure maple syrup 1 Tbsp. Worcestershire sauce (gluten-free) 1 Tbsp. apple cider vinegar ½ tsp. garlic powder ½ tsp. onion powder ½ tsp. ground cumin ½ tsp. ground coriander ½ tsp. ground smoked paprika ½ tsp. chili powder ¼ tsp. ground black pepper 1 dash ground allspice 1 dash sea salt (or Himalayan salt ���To make BBQ Sauce, add ketchup, mustard, maple syrup, Worcestershire sauce, vinegar, garlic powder, onion powder, cumin, coriander, paprika, chili powder, pepper, allspice, and salt to a small mixing bowl; whisk to combine. For Bowl: 3/4 cup shredded cooked chicken 1/4 cup sliced dill pickles To make bowl, add chicken and 3 Tbsp. BBQ Sauce to a sauce pot over medium-high heat. Cook, stirring occasionally, for 3 to 4 minutes, or until heated through. Transfer coleslaw to a serving bowl, leaving behind any excess liquid. Top with chicken and pickles. Recipe Note: Refrigerate remaining BBQ Sauce in an airtight container for up to 4 days. Want more protein rich recipes? Comment protein below for some of my favorite recipes!
I’m prioritizing protein as I work to build muscle as I age but I’m also focusing on my gut health so I’ve been reducing my animal protein intake. Coming from a farming background, this hasn’t been the easiest thing to do but I’ve found some delicious combos like the recipe below. Sweet and Savory Breakfast Bowl 1 cup of spinach, cooked 1 cup of mixed strawberries and blueberries 3/4 cup cooked quinoa 3/4 cup cooked oats 1/4 cup coconut yogurt 1/8 cup ground flaxseed 1 tsp peanut butter Splash of maple syrup Splash of Caramel extract This is really so good and I honestly don’t even notice the spinach! Try it out and let me know what you think! And if you want more protein packed meals, comment PROTEIN below for my favorite recipes!
It's national waffle day, and what better way to start it than with some protein-packed waffles?! Ingredients - 3 cups unsweetened alternative milk of choice, room temperature - 4 teaspoons apple cider vinegar - 3 ½ cups all-purpose flour, spooned & leveled - ½ cup almond flour, spooned & leveled - 1 scoop Ascent Chocolate Peanut Butter Plant Protein powder - 2 tablespoons baking powder - 2 tablespoons granulated sugar - 1 teaspoon fine sea salt - ½ cup (1 stick) unsalted vegan butter, melted - ¾ cup vegan mini chocolate chips Directions - Preheat oven to 200°F. - To a small mixing bowl add milk and apple cider vinegar. Whisk to combine and set aside for 5 minutes to activate. - Add all-purpose flour, almond flour, Ascent Chocolate Peanut Butter Plant Protein powder, baking powder, sugar, and salt to a large mixing bowl. Whisk to combine. - Add milk mixture and melted butter to the dry ingredients. Whisk until just combined (the batter will look a bit lumpy, and that’s ok). - Use a spatula to fold mini chocolate chips into the batter. - Cook the waffles in batches in a preheated waffle iron that has been coated with cooking spray. (Note, we used a Belgian waffle maker and used 1 cup batter per batch). - Place waffles on a baking sheet and place into the oven to keep warm while you make the other waffles. - Serve with desired toppings! #ascentprotein #proteinpackedrecipes #proteinrecipes #proteinwaffles #nationalwaffleday #easyrecipesathome
Take that delicious frappuccino you get from the coffee shop and make it healthier and packed with 25g of protein. This ingredients list will make 2 servings, so be sure to share this fantastic Mocha Cookie Crumble Frappuccino with someone! Ingredients: - 1 cup milk of choice - 1 cup ice - ⅓ cup cold brew coffee - 1 scoop Ascent Mocha Cold Brew Whey Protein powder - 1 date, pitted - ¼ teaspoon pure vanilla extract - ⅛ teaspoon kosher salt Optional Toppings Whipped cream, chocolate syrup, and chocolate chips How to make: - Place all ingredients for the Frappuccino into a high-speed blender. Blend until smooth. - Pour into two glasses and finish with desired toppings. Enjoy! #ascentprotein #proteinpackedrecipes #easyrecipes #proteinrecipes #easyrecipesathome
Check out this easy to toss together salad that will fuel you for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing (either homemade or a healthy dressing of your choice) and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. Altogether this is the perfect fast and easy lunch to meal prep, eat on the go and fuel your body to feel your best! @eatingwell Link in Bio #masonjarmeals #masonjarsalad #proteinpackedrecipes #fiberpackedmeals #quickandeasylunch #lunchrecipesforweightloss #lunchrecipes #eathealthybehealthy #saladrecipeshare #coldlunchrecipes #fuelyourbodyright #foodisfuelforlife #fuelyourbodyright #homemadesalads
Hello, ONE Fitness Family! We're excited to bring you another fantastic "Recipe of the Week!" This time we're taking a culinary journey to the Mediterranean with our mouthwatering: Greek-Style Grilled Chicken Skewers. These flavorful skewers are light, high in protein, and absolutely brimming with tangy, zesty flavors. And guess what? They are super easy to make! We promise you won't miss your takeouts. Plus, it's always fun to experiment with new cuisines in your own kitchen, isn't it? Here's what you'll need: For the Greek-Style Grilled Chicken Skewers: • 4 boneless, skinless chicken breasts • 1/4 cup Greek yogurt • 2 tbsp lemon juice • 2 cloves garlic, minced • 1 tsp dried oregano • Salt and pepper And because no Greek-style meal is complete without a Greek Salad, we've got a bonus recipe for you! For the Greek Salad: • 1 cucumber • 4 ripe tomatoes • 1 red onion • 1 bell pepper • 1/2 cup kalamata olives • 1/2 cup feta cheese • 2 tbsp olive oil • 1 tbsp red wine vinegar • Salt and pepper Who's ready to bring the taste of Greece to their home kitchen? 🙋♀️🙋♂️ We sure are! #ONEFitnessLLCRecipes #MediterraneanMealPrep #GrillWithONEFitnessLLC #GreekStyleSkewers #ProteinPackedRecipes #ONEFitnessLLCMealPlan #HealthyEatsWithONE #GreekChickenSkewers #ONEFITNESSLLC #LeanProteinONEFitnessLLC #FitFoodieONEFitnessLLC #ONEFitKitchen
Alright, fellow food enthusiasts, it's time to roll up our sleeves and dive into the making of our Greek-Style Grilled Chicken Skewers and Greek Salad. Let's get started with our skewers: Instructions: •Preheat the grill or grill pan to medium-high heat. •Cut the chicken breasts into bite-sized pieces. •In a bowl, combine the Greek yogurt, lemon juice, minced garlic, dried oregano, salt, and pepper. Mix well. •Add the chicken pieces to the bowl and toss to coat them evenly with the marinade. •Thread the chicken pieces onto skewers. •Grill the skewers for about 8-10 minutes, turning occasionally, until the chicken is cooked through and has a slight char. While the chicken is grilling, let's whip up the Greek Salad: •Chop the cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces. •In a bowl, combine the chopped vegetables, kalamata olives, and feta cheese. •Drizzle the salad with olive oil and red wine vinegar, then season with salt and pepper. Toss well. •Now, your Greek-Style Grilled Chicken Skewers and Greek Salad are ready to serve! #ONEFitnessLLCRecipes #MediterraneanMealPrep #GrillWithONEFitnessLLC #GreekStyleSkewers #ProteinPackedRecipes #ONEFitnessLLCMealPlan #HealthyEatsWithONE #GreekChickenSkewers #ONEFITNESSLLC #LeanProteinONEFitnessLLC #FitFoodieONEFitnessLLC #ONEFitKitchen
Macro Nutrient Information and Health Benefits As always, we're not just about delicious flavors, we're about balanced nutrition too! Here's the breakdown for our Greek-Style Grilled Chicken Skewers (per serving): Calories: 160 Protein: 29g Fat: 3g Carbohydrates: 2g Fiber: 0g With a whopping 29g of protein per serving, this dish is perfect for post-workout recovery. Protein helps to rebuild your muscle tissues, making you stronger. The Greek yogurt provides probiotics which aid digestion, while the garlic and lemon juice are packed with immune-boosting antioxidants. So, what's not to love about our Greek-Style Grilled Chicken Skewers? They're easy to make, packed with flavors, and offer some fantastic health benefits! We'd love for you to try making this recipe at home and share your results with us. Just tag @ONEFitnessLLC and use the hashtag #ONEFitnessRecipeOfTheWeek. We can't wait to see your creations! Bon Appétit, ONE Fitness Family! Remember, good health begins in the kitchen. #ONEFitnessLLCRecipes #MediterraneanMealPrep #GrillWithONEFitnessLLC #GreekStyleSkewers #ProteinPackedRecipes #ONEFitnessLLCMealPlan #HealthyEatsWithONE #GreekChickenSkewers #ONEFITNESSLLC #LeanProteinONEFitnessLLC #FitFoodieONEFitnessLLC #ONEFitKitchen
Today I’m sharing my favorite protein-packed salads for low carb day lunches! I typically eat a chicken, tuna or egg salad for lunch on Mondays and Tuesdays for several reasons: 🥑 They are full of healthy fats which we need on low carb days 💨 They are quick to make 👩🍳 They are “prep once and eat twice” (lunch for Mon & Tues) 🚙 They are easy to pack for eating on-the-go 🥰 They are delicious, filling and satiating @therealfooddietitians Waldorf Chicken Salad — A classic! https://therealfooddietitians.com/waldorf-chicken-salad/ @lillieeatsandtells Buffalo Tuna Salad — The flavors in this one are incredible! https://lillieeatsandtells.com/macro-friendly-buffalo-tuna/ @skinnytaste Tuna Egg Salad — PACKED with protein! https://www.skinnytaste.com/tuna-egg-salad/ @livingwithlandyn Avocado Chicken Salad — Mayo-free! https://www.livingwithlandyn.com/avocado-chicken-salad/ My favorite dairy-free mayo is @primalkitchenfoods Mayo (made with avocado oil). 1 Tbsp has 12g of fat! What are your go-to lunches on low carb days?! . . . . #Lowcarb #Lowcarblunches #Lowcarblunchideas #Lowcarbrecipes #Chickensaladrecipes #Tunasaladrecipes #Eggsaladrecipes #Chickensalad #Tunasalad #Eggsalad #Avocadochickensalad #Dairyfreechickensalad #Dairyfreetunasalad #Dairyfreeeggsalad #Dairyfreerecipes #Wholefoodnutrition #Carbcycling #Healthyfats #Eatyourprotein #Proteinpackedrecipes #Proteinpackedlunches #Macros #Macrotracking #Macrocoach #Healthcoach #Fasterwaycoach #Womenshealth #Womenshealthcoach
Here’s a little roundup of the recipes I have on repeat in my kitchen lately! Can’t beat a delicious and nutritious meal…and I have been working to reduce my sugar intake and nourish my body with all the things it needs and craves. Give one of these a try next time you are stuck for a breakfast idea or dinner or anything in between. Healthy breakfast bowl Delicious smoothie Lemon turkey quinoa skillet #healthymeals #feedyourbody #feedyoursoul #nutritiousmeals #healthhacks #mealhacks #nutritionhacks #proteinpackedrecipes #mealideas #quickmealideas #reciperoundup #healthyhacks #healthyeating #nourishyourbody #nourishourbodies
As we age, we tend to sit more and exercise less💺 That fact compounds a natural aging process called sarcopenia, which is the loss of muscle mass. By the time women are near 80 years, they may have lost as much as half of their skeletal muscle mass. Eating enough protein (and strength training, more on that later) reduces the impact of that muscle wasting. "Healthy plant-based diets that don't include meat, a major source of protein, can still provide plenty of protein if you make savvy choices," says Ewoldt. He recommends choosing more soy, quinoa, eggs🥚, dairy, nuts, seeds, and beans🧆; while still encouraging the intake of healthy meats. Your protein needs depend on how much you weigh. For women over 50, experts recommend 1 to 1.5 grams of protein per kilogram of weight (1 kilogram = 2.2 pounds). If you weigh 140 pounds, for instance, you would need at least 63 grams of protein a day. If you're like the many women over 50 who are struggling to add more meaningful protein to your diet, give this protein-packed recipe a try! INSTRUCTIONS 🍛Marinate the steak in the cilantro lime marinade for 2-3 hours in the fridge. 🍛After the steak has marinated, heat a heavy-duty pan or griddle and coat 🍛with 1 teaspoon of oil, cook the steaks for 2-3 minutes on each side then remove and allow to rest before cutting. 🍛After removing the steak from the pan add the sliced onions and bell peppers. be sure not to wash the pan in order to keep all the flavor of the steak. cook the onions and peppers for 2-5 minutes or until the edges are golden. 🍛Chop the veggies and arrange along with the cilantro lime rice in a big bowl or platter. After the steak has settled cut and layer the burrito bowl. Place a layer of rice, a layer of beans, tomatoes, and corn, a layer of steak and onions, a layer of lettuce, and then top with a sprinkle of cheese and a teaspoon of low-fat sour cream. #goalsetting #liveyourlife #womenscoach #womenshealth #lovethebodyyoulivein #healthyrecipes #cookingisfun #naturalfitness #naturallygood #healthhabits #proteinpackedrecipes #healthylifestyle #healthyrecipes
Creating a fun treat using frozen Greek yogurt is an easy way to get your ice cream fix over the summer without caving to a sugar bomb. Here are nine ways to whip it up! Link in bio! 🍨
Nothing says summer like bright, fresh veggies! 🍅🥒🌱That’s why this healthy chickpea and vegetable salad from @SweetSavoryAndSteph will make the perfect side dish at your #MemorialDay gatherings this weekend! Whether you’re grilling, potlucking, or just hanging by the pool, this dish will hit the spot! It’s gluten-free, nutrient-dense, and packed with protein and flavor, so you don’t have to sacrifice your wellness goals to get in the summer spirit! 🌞Have a safe and healthy #MemorialDayWeekend. #LongevityHealthCenter #AtlantaHolisticHealth #MindBodySpirit #HealthySummerEats #NutrientDenseRecipes #ProteinPackedRecipes
Dinner with @kitchenachim but make it low carb 👍 I made a few subs, like avocado oil for EVOO, mini peppers for red bell, and cooked up some Al Dente Pasta Co: Carba-nada Fusilli. I baked the veggies and Boursin cheese at 400°F for 30 mins. I like a tender veggie. Less than 1/2 a cup was all Princess Consuela could handle and that is allll riiiight. #healthychoices #healthierlifestyle #lowcalorierecipes #lowfatrecipes #lowsodiumrecipes #vsgrecipes #bariatricrecipes #proteinpackedrecipes #lowcarbrecipes #vsglife #gastricsleeverecipes
Greek Frozen Yogurt Ice Cream By @chocolatecoveredkatie and @healthy_recipes_blog Compiled and modified by Jamie at Kinetic Balance Fitness LLC Recipe link in bio with and without an ice cream machine! Kids and adults all love getting to choose what ingredients they want to swirl into the thick and creamy vanilla base. This recipe gives you endless opportunities to enjoy all the protein, calcium and probiotics in a decadent dessert with any mix-in your heart desires. Base Ingredients: 2 cups Frozen greek yogurt of choice (non-fat, full fat, vanilla or plain) ¼ cup sweetener of choice Add ins or fruit of choice Froyo flavor Ideas Chocolate: Stir in half a cup of Cocoa powder and a teaspoon of pure vanilla extract into the yogurt, and increase the sweetener up to a half a cup for a sweeter less tart froyo. Nut Butter: Add half a cup of nut butter of choice (peanut, almond, cashew) before churning. Garnish with chopped nuts of choice!. Coconut: Use a coconut flavored yogurt, or add ¼ tsp of coconut extract. Stir in a handful of shredded coconut at the end or top with toasted coconut flakes. Coffee: Stir 1 tsp of instant coffee and 1 tsp of pure vanilla extract into plain yogurt. Garnish with shaved chocolate or crushed coffee beans. Mango: Use 2 very ripe mango sliced and processed until smooth in a food processor combined with 2 tsp of pure vanilla extract for 2 cups of greek yogurt. Berry: Use 6 oz or ½ cup fresh or frozen berries of choice (raspberries, strawberries, blueberries) with 2 tsp of pure vanilla extract and process until smooth in a food processor. #healthydessertrecipes #froyorecipes #makeyourownfroyo #highproteindessert #healthyandhappylife #feelgoodfood #foodthatfuelsyourbody #fuelyourbodyfeedyoursoul #healthyforlife #healthylifestylerecipes #icecreamyourway #decadentdessert #icecreamrecipes #proteinpackeddessert #proteinpackedsnack #proteinpackedrecipes #foodfeelsgood #balancedlifestyle #balancedfood
Creamy Chicken Cordon Bleu Casserole Prep: 20 min Cook: 35 min Ready in: 55 min This recipe has become a go to in my family! My sone loves it and I feel good about it being packed with protein and healthier ingredients than a typical cordon bleu casserole! The only thing missing are some nutritious and colorful veggies! Pair this casserole with a salad and you will be sure to leave dinner feeling satisfied, balanced and fueled for your day! Ingredients 16 oz package of whole wheat pasta/chickpea pasta or GF pasta of choice 2 cups chopped cooked chicken breast or rotisserie chicken 8 oz cubed cooked ham 8 oz cubed swiss cheese 1 (10.75 oz) can cream of chicken soup OR 8 oz cottage cheese and 2 oz chicken broth (high protein and GF option) ½ cup 2% milk OR Failife Milk ½ cup plain non-fat greek yogurt. ⅓ cup Panko Bread Crumbs (GF if necessary) 2 tsp Italian Seasoning ¼ cup grated Parmesan Cheese Directions 1 Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch casserole dish. 2 Bring a large pot of water to a boil. Cook your choice of pasta in the boiling water, stirring occasionally until cooked through but firm to the bite (Time will vary depending on the type and brand of pasta you use, please check the box/bag). Drain and transfer noodles to the prepared casserole dish; 3. Top with cooked chicken, ham, and Swiss cheese slices or cubes. 4. Mix cream of chicken soup (or cottage cheese and chicken broth), milk, and greek yogurt together in a bowl; spoon soup mixture over noodle mixture. 4 Sprinkle bread crumbs, parmesan cheese and Italian seasoning mixture over casserole. 5 Bake in the preheated oven until casserole is bubbling and lightly browned, about 30 minutes. Allow casserole to cool for 10 minutes before serving. #healthycasserole #healthyfamilyrecipes #quickandeasydinner #quickhealthydinner #proteinpackedrecipes #deliciousdinner #healthymealideas #proteinpackeddinner #easyhealthydinner #healthyrecipeshare #familydinnerideas #casserolerecipe #healthyforlife #fuelyourbody
Sign up and receive 10% off your first order! 🤑 Get your protein packed orders for less. 🤩 It’s that simple! ✅ #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #healthyaustralia #happyaussie
Looking for a quick, tasty, and nutritious recipe, on a weekday before going to the office? Here's one -> Keto Avocado Toast Recipe Ingredients: 2 slices of keto bread 1 ripe avocado Salt and pepper to taste 1 tbsp olive oil 1 tbsp fresh lemon juice Directions: Toast the keto bread slices in a toaster or under the broiler until crispy. Cut the avocado in half, remove the pit and scoop out the flesh with a spoon. Mash the avocado with a fork and add salt, pepper, olive oil, and lemon juice. Mix well. Spread the avocado mixture on top of the toasted bread slices. Serve and enjoy as a tasty keto-friendly snack. Note: You can also add some toppings like cherry tomatoes, bacon bits, or sliced radishes to make it even more flavorful. #avocadotoast #ketoavocadotoast #lowcarbavocadotoast #healthyavocadotoast #vegetarianavocadotoast #brunchavocadotoast #glutenfreeavocadotoast #veganavocadotoast #breakfastavocadotoast #simpleavocadotoast #gourmetavocadotoast #creativeavocadotoast #avocadotoastideas #avocadotoastlover #avocadotoastrecipes #avocadotoastinspiration
A protein-packed casserole the whole family will love? Sign me up 🤝🏼 •1 lb chicken (I used boneless skinless thighs) •1 onion, diced •2 cups cauliflower rice (I used frozen) •1 cup rice (pre-cooked) •3 cups of broccoli (I used frozen) •1/2 cup low sodium chicken broth •1/2 cup cottage cheese •1/4 cup plain greek yogourt •1 cup shredded cheese •whatever herbs/spices your heart desires Heat up a skillet, sauté chicken + onion + spices until chicken is cooked. Add the cauliflower rice, broccoli, chicken broth, and rice. Cook until broccoli is at desired tenderness. Mix in the cottage cheese + greek yogourt. Put everything in a casserole dish, top with shredded cheese, and bake at 350°F for ~15 mins or broil until the cheese is golden. YUM🤤 don’t forget to save this one!
We’ll be SHOCKED if you can tell a difference…🦗 We’ve put it by the side of a ‘regular’ shop bought Protein Powder, but which one is it? 🤔 Let us know your guess in the comments below ⬇️ #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #healthyaustralia #happyaussie
We're helping you SMASH those 2023 goals 💪🏾 Whether they're fitness goals, or sustainability related goals, we're helping you along your journey to being your very best self! 🤩 Shop our FULL Hoppa range online now, via the link in our bio 🛒 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving
If you are looking for a quick and easy healthy meal the whole family will love then you MUST TRY these twice baked sweet potatoes. They are filled with an amazing sausage and pepper filling and they make the best protein packed dinner that you will want to make over and over again! RECIPE: https://pinchmegood.com/sausage-and-pepper-twice-baked-sweet-potatoes/ INGREDIENTS: 🔸sweet potatoes 🔸ground sausage 🔸roasted bell peppers 🔸onion 🔸garlic 🔸olive oil 🔸Italian seasoning, chili powder, salt and pepper 🔸Parmesan cheese - optional but so good 😊 METHOD: 1. Season and roast the sweet potatoes. 2. Make the filling. 3. Scoop out the sweet potatoes and add to the sausage and pepper filling. 4. Fill the sweet potato skins with the filling and bake until golden. 5. Serve and enjoy! #twicebakedpotatoes #sweetpotatoes #sweetpotato #sweetpotatorecipes #sweetpotatorecipe #sauasgeandpeppers #healthymeals #healthyeating #familymealideas #highprotein #proteinpackedrecipes #eatbetternotless #pinchmegoodfood
This was AMAZING!!! & all homemade, with high protein, low carbs! My own creation! Not going keto but trying for high protein, lower carb diet. Ahi tuna (1/2 a steak) - just the frozen, inexpensive Aldi tuna steaks Mixed greens Goat cheese Slivered carrots Shelled frozen edamame (thawed) And my new favorite homemade ginger dressing Dressing… In the food processor - fresh ginger & yellow onion & garlic Add soy sauce (low sodium) White rice vinegar Avocado oil Squirt of ketchup Lemon juice Stevia Total for salad 275 calories 9 fat 12 carbs 34 protein #everythingsbetterwithginger #proteinpackedrecipes #highproteinlowcarb
Proats: Protein oatmeal is another daily staple for me. Don't confuse it with prepackaged oatmeal as those tend to be jam packed with sugar (good for dessert, but not a healthy meal). These recipes work for breakfast, lunch, or dinner. I currently rotate three different varities, but they all have the same starting blueprint. Common ingredients: -60g plain oats -4oz milk (I currently use no sugar added vanilla almond milk) -2oz water -1 tsp natural creamy peanut butter -1 tsp flax seeds -1 tsp chia seeds -9g vanilla protein powder (approximately 6g of added protein) Pumpkin Pie Flavor -add 60g canned pumpkin -add ground cinnamon Banana Flavor -add 1/4-1/3 diced banana -substitute vanilla protein with banana protein powder if desired Maple Flavor -add 2-3 TBSP sugar free maple syrup *Oats should sit overnight to soften and then can just be cooked in the microwave for approximately 120 seconds, I stir in the protein powder last after heating. Oats can also be eaten cold if desired as long as it sits overnight. #proats #proteinoatmeal #proteinoats #oatmeal #healthyoatmeal #healthyfood #healthyrecipes #proteinpacked #fitandactive #healthandfitness #proteinpackedrecipes #powerfood #healthyrecipe #healthybreakfast #teambigbites #doughboy_food_reviews
Protein Peanut Butter Cups 🤤 What’s better than a peanut butter cup? 💭 A peanut butter cup amped with extra protein! 🤩 We’re sharing our recipe next week, so keep your eyes peeled and follow us for more protein packed recipes! 🥣 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving
There’s no short cut, it takes time to build a stronger, better version of yourself…💭 We’re proud that our products support people to make healthier choices in their everyday lives 🤍 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving
Customers love our Protein Energy Bars 🤩 A perfect staple snack to fuel your day! ✅ Orders yours now, link in our bio 🛒 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving #ProteinBakes
We’ve got gingerbread on our minds this week, after all, we are on the countdown to christmas! 🎄 Fill your weekend with a truly festive bake, our gingerbread loaf cake is a MUST this festive season! 😋 Don’t forget to tag us in your pictures 📸 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving #ProteinBakes
A protein powder you can trust! ⭐️ More than 60% Protein ✅ Naturally low in sugar (almost 0%) ✅ Rich in many essential nutrients such as amino acids, omegas and vitamin B12 ✅ Make the switch to Cricket Protein Powder and Hoppa today! 🙌 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving #ProteinBakes
prioritize fresh, lean, minimally processed sources of protein, and consider limiting red meat to ~18 oz per week or less. these sources, i understand are not for everyone's dietary preferences. rather they are loosely based on someone who consumes animal and plant protein, with minimal dairy. if you would like to learn more about the macronutrients best for your dietary preferences and body, please message or email me today to setup a session and work together. contact info linked in bio, I can't wait to hear from you 😊🦋 #macronutrients #proteinsources #whattoeat #healthyeating #healthyprotein #plantbased #plantprotein #leanprotein #proteinpackedrecipes
Say, whaaaat? 🤯 We bet you didn’t know that! 💭 Shop our full range of products via the link in our bio 📲 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving #ProteinBakes
Peanut Butter Protein Cookies 🍪 If you love cookies and eat them often, then why not try adding some nutritional benefits? I love ALL cookies but they don’t all love me. So it's good to have some healthy cookies on hand that make me feel satisfied and energized. Here is what makes it such a special cookie: ➡️Almond Flour – a great wheat flour substitute to add in some healthy fats ➡️Protein Powder – adds 25-35 g of protein to each batch of cookies! ➡️Flax - increases the fiber content, to help regulate those bowels ➡️Peanut Butter –adds healthy fats to keep you satisfied and fueled longer (feel free to use any seed or nut butter in replacement) This 5-ingredient power cookie recipe is a MUST try! RECIPE (makes 12) 👇🏼 Cookie Ingredients: ◽️ 1/2 cup almond flour ◽️ 1/2 cup protein powder (i used @genuinehealth unflavoured) ◽️ 1/2 cup + 2 tbsp peanut butter ◽️ ¼ cup flax ground up ◽️ ½ cup maple syrup Optional Chocolate Dip: ◽️ ½ cup Dark chocolate ◽️ 2 tbsp Coconut oil ◽️ Sea Salt Instructions 👇🏽 -Mix all the almond flour and protein powder together in a bowl. -Mix the maple syrup, peanut butter, and flax seeds in another small bowl, then add it to the dry mixture slowly. Make sure that it is well combined and should be a dough-y texture. -Roll into 1 -2 inch balls, squish down with the back of a fork 2x to make a criss-cross. -Bake at 350 F for approximately 12-15 minutes. OPTIONAL -Once cookies are done and FULLY cooled - on a stovetop, melt dark chocolate with 2 tsp of coconut oil until melted. Then tilt the pot to the side and dip each cookie into the chocolate mixture. Sprinkle sea salt on the chocolate. Put in the fridge under the chocolate hardens ENJOY! * Use code GHMELLY20 for 20% off @genuinehealth protein powder! #proteincookies #proteinpowder #healthyfats #cookierecipes #cookies #healthycookies #fiber #flaxseed #glutenfree #eggfree #canadianbrands #LiveGenuine #GenuineHealthAmbassador #lactosefreercipes #dairyfree #celiacfriendlyrecipes #proteinpackedrecipes #fitfam #postworkoutsnacks #mellyfitnutrition
Happy Sunday everyone ☺️ Do you have wild rice in your pantry? I feel like this is a rice not too many people eat and it’s so delicious and nutritious! Perfect for using as a stuffing too! I love it because it has more texture than standard white or brown rice! I made a big batch and made these wild rice and sausage stuffed squash! I used @forceofnature sausage which is so tasty and mixed with herbs and sautéed onions and mushrooms! Roasted delicate squash and stuffed them! #stuffedsquash #meatlessmonday #wildricerecipe #wildricestuffing #cauliflowerrice #lowcarbmeal #eatmoreveggies #fallsquashrecipes #mindpump #foodbeast #lagunabeachchef #onepotmeal #bloodsugarbalance #familydinnerideas #mealprepideas #pantrystapleeats #todayfood #fiberfilledfood #budgeteats #antiinflamatoryfood #proteinpackedrecipes #gutbrainconnection #eattherainbow #teamchomp #PaleoDinner #Whole30Dinner #OrganicKitchen #Flexatariandiet #Grainfreeliving #savorthekitchen
If you’re consistently relying on quick fix foods, you’re doing it all wrong! ❌ Instead make your food choices healthy, nutritious and sustainable! 🤩 Infact, make it Hoppa 😻 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving #ProteinBakes
We’re bringing you nothing but the FACTS on our Cricket Protein Products 🦗 You’ll find one of these placed amongst your order! ✅ Shop our range via the link in our bio 📲 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving #ProteinBakes
The protein content per tiny Cricket is crazy 🤯 That’s why we’ve used them to make some amazing Cricket Protein products 😻 Shop our range via the link in our bio 📲 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving #ProteinBakes
Did you know that eating a healthy protein-packed breakfast in the morning can greatly benefit the rest of your day? Eating a healthy protein-packed breakfast can help you: 💚 Feel full and satisfied longer 💚 Improve your lasting energy 💚 Get the nutrients your body needs 💚 Repair and build muscle 💚 Control blood sugar levels for hours 💚 Cut back on or eliminate cravings Do you struggle to eat a healthy breakfast in the morning or have healthy breakfast options on hand for your kiddos? Give this delicious egg bite recipe a try. It is easy to prepare ahead of time and it will provide you with a protein-packed breakfast for the whole week. You can also change up the add-ins if you or your family prefer different types of meat, cheese and veggies. And you can easily make it a complete breakfast by adding a piece of fruit or a piece of whole grain toast. If eating a healthy breakfast or eating breakfast at all is a struggle for you, keep an eye out for my FREE Protein-Packed Recipe Book coming soon. If you want to be notified when it is available, leave a 💚 in the comments. #proteinpackedrecipes #breakfastideas #eggbiterecipe #eggmuffinrecipe #easybreakfastrecipes #healthybreakfastideas #healthybreakfastclub #healthyeatinghabits #healthyrecipe #eatcleangetlean #getfitforlife #leavenworthworthfit #leavenworth #healthyandfitliving #healthyeating #acompletebreakfast #healthymorninghabits
A cinnamon slice & a great book 📖 A combo we never knew we needed! 😻 Our Energy bars come in 4 tempting flavours, shop now via the link in our bio #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving #ProteinBakes
You asked and we delivered…😎 Protein Packed Choc Chip Cookies by us, Hoppa! 🤤 Save this recipe for your weekend baking extravaganza 👩🏻🍳 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving #ProteinBakes
What's for dinner? 2.5 oz of @realgoodfoods General Tsao Chicken with 1.5oz of egg fried "rice". So glad the sauce is separate in the package... because it is SUPAH 🔥🥵🌶 I oven baked my chix at 400°F for 20 minutes. Gave the air fryer a day off 😅🤣 #healthychoices #healthierlifestyle #lowcalorierecipes #lowfatrecipes #lowsodiumrecipes #vsgrecipes #bariatricrecipes #proteinpackedrecipes #realgoodfoods
GET YO’ BAKE ON 👨🏻🍳 Planning on cooking up a storm at the weekend? 🧁 Be extra prepared with Hoppa Baking Flour and pack that extra protein in to your bakes! 😋 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving #ProteinBakes
#motivationmonday Pic on the left was one yr ago; I was 310lbs. Today, I am nine months post op (VSG) I am 178lbs. I hit a bump after having covid in May and was stuck in a weight gain/loss loop; I had rekindled an old habit of schnacking. Though my schnaks were high protein, low in carbs & fat, I had become dependent on them and used as a meal replacement. Last week my surgeon suggested a pouch reset (3 protein drinks and 90oz water pr day). What a HUGE difference it made! My new routine includes NO packaged foods or schnaks, even if they are keto/keto friendly, etc. Intermittent fasting from 7p to 9a. For those considering this life changing tool, it's not an easy decision nor is it a magic trick. Takes work and a proper mindset. It's very easy to fall back into old habits. #healthychoices #healthierlifestyle #lowcalorierecipes #lowfatrecipes #lowsodiumrecipes #vsgrecipes #bariatricrecipes #proteinpackedrecipes
Our best 5 tips to Sustainable Eating habits 💭 We know we’re all trying to be more conscious when it comes to our Eating Habits, so we thought sharing our favourite sustainable eating tips would help! 👏🏻 👉🏼Avoid Highly Processed Foods 👉🏼Choose Nutritious Foods 👉🏼Grow Some Of Your Own Food 👉🏼Trim Food Waste 👉🏼Reduce Meat Consumption & Switch To Insect Protein Have you adopted a sustainable eating habit recently? 🙋🏼♀️ Tell us about it ⬇️ #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving
Look after your body, it’s the only thing that’s guaranteed to be with you forever 💭 Maintaining a healthy, nourished body means fuelling yourself with the very best…like Hoppa Cricket Protein ✅ We’re proud that our products support people to make healthier choices in their everyday lives 🤍 #HoppaGoodness #Sustainability #SustainableLiving #CricketProtein #HealthyLifestyle #AussieBusiness #ProteinRecipes #HealthyLiving #ProteinShake #ProteinSmoothie #GlutenFree #SustainableProtein #SustainableEating #GlutenFreeDairyFree #ProteinPowderRecipes #HealthyRecipes #ProteinPackedRecipes #SustainableEating #GlutenFreeDairyFree #HealthyAustralia #Australia #AussieHealth #HealthyLiving