š Stop scrolling and take a deep breath. This is your reminder to enjoy the little moments. Your cup of coffee, tea, water or wine! (depending on when this post finds its way to you!)Ā āš· What are you grateful for in this moment?
Quotes from @briannawiest book āThe Mountain is Youā. š I recently finished listening to this book on @everand_us - This is one of the best self-help/coaching books Iāve read. This first quote really hit me. āHappiness is our baselineā! - Yes, of course it is! Happiness isnāt something you achieve by doing. Itās something we are. Itās a state of being. We get back to our baseline from doing the work of healing our own wounds. Conquering our inner self sabotag-er. That is why Happiness is something even the most privileged among us can have difficulty achieving. Itās not about the stuff. Itās not about the successes. Itās about being able to just be. To feel all the ranges of human emotions flow through us without entanglement. Wonderful book, that guides you through the process of true personal development and transformation! Well Done @briannawiest šš» ~ Breeze š
When faced with fear... remember that courage is not the absence of fear, but the ability to push through itĀ š«Ā What support do you need? What small action can you take to build momentum? How will it feel when you make some progress? How will you stay accountable? Work through the above. Stop, Breathe, Be YOU!
Is there anything you need to work on? Unfortunately many of us neglect our own self care until we are physically, emotionally, mentally drained. In some serious cases, we become chronically ill as years of people pleasing and neglect are suppressed in our bodies. Hypnotherapy focuses on the mind and body connection, releasing issues from a subconscious level which is where all our emotions are stored. This has a profound effect on our bodies, particularly when combined with somatic healing. The mind is a powerful tool in which we can manipulate to make significant changes in a holistic approach. _________________________________ Hello, Iām Heather, a hypnotherapist and healer helping people to stop self-sabotaging patterns to live a healthy, balanced life. Message me to arrange a chat. #selflove #hypnotherapy #healing #selfsabbotage #youareworthit
Embrace the present and create a new identity that reflects the amazing person you've become. Step into your new identity with courage and confidence. What positive affirmations could you practice?
Itās true, far too often we set our sights low to avoid disappointment but that just ensures we stay stuck in a comfort zone, mere passengers in our own lives. Limiting beliefs and self sabotage are a real thing. Dream big, āmake a planā, then make it happen, life is for living. Stop surviving everyday and start thriving everyday! What are you BIG goals in life? #dreambig #motivationalquotes #motivation #goals #limitingbeliefs #selfsabbotage #live #lifelessons #lifecoaching #michelangelo #inspirationalquotes #inspiration #aimhigh
Sound familiar? Self-sabotage can be a red flag that our mental health is starting to suffer. These are thought patterns and behaviours we have that undermine our goals, success or wellbeing. It can come as a result of different things but some of the most common are; *fear of failure *Low self-esteem *Imposter syndrome (feeling like a fraud) *Being pushed outside of our comfort zone *previous trauma Itās really important to notice when these early warning signs show up and our triggers so we can do something about it. Practising mindfulness can be a nice way to help bring you back to the present moment and try speaking kinder to yourself like you would if it was a friend. We are our own worst enemies but we donāt have to be ā¤ļø #clinicalpsychologyš #clinicalpsychologist #mentalhealthart #psychologydubai #selfsabbotage #selflovetips
This is meā¦ N O T #triggers #uncounsious #selfsabbotage #peoplespleaser #notconnected #migraines #impatience #bodysaysno #overandoveragain #stressed #procastination #stubborn #selfloveneeded #ignorance #freeze #timetofeel #emotions #ineedme #kindness #iamenough #iam #i #iamenoughā¤ļø
Join the Mini Creative Business Babes Program and experience a life-changing journey towards success. With our transformative 3-month program, you'll embrace the power of personal growth and professional development, and ignite your full potential. Don't miss this limited-edition opportunity to realize positive life changes and become the best version of yourself. Through this transformative journey, you will acquire essential skills, gain valuable insights, and experience personal growth that will enable you to create lasting positive changes. Moreover, you will have the opportunity to learn all that Canva has to offer, allowing you to take your business to new heights. This program has been designed with care and expertise, and I'm thrilled to share it with you all first. š«¶š½Applications open up on March 18th at Midnight š«¶š½Only 6 spaces available š«¶š½All materials will be provided š«¶š½Zero Cost to you #creativejuices #nextlevel #digitaldesigning #canva #canvadesign #brandbuzz #starttoday #mindset #selfawareness #selfsabbotage #fixyourcrown #youvsyou #successfulmindset #smallbusinesshelpingothersmallbusiness #smallbusinesshelp #smallbusinessbigdreams #GodsPlan #bestself
Our thoughts and intentions emit energetic frequencies that shape our reality and manifest our desires. By setting clear intentions aligned with our heart's desires, we can raise our vibrational frequency and attract positive outcomes into our lives. Explore the art of intention setting and harness the power of your thoughts to create the life of your dreams. Take time each day to visualize your goals and intentions with clarity and conviction. Infuse them with positive energy and trust that the universe will support you in manifesting your highest potential. Need help with any of this? I may be able to help. #PowerofIntention #ManifestMagic #DreamsComeTrue #RaiseYourVibration #IntentionalLiving #SelfSabbotage #LimitingBeliefs #ClearBlocks #Flow #LikeAttractsLike #BeAMagnet
Self-sabotage is often driven by negative self-talk , where you tell yourself that youāre inadequate, or unworthy of success. You find yourself thinking things like, āYou canāt do that!ā āYou donāt deserve that.ā āIf you try, youāll probably just fail anyway.ā. Stop getting in your own way, clear your path. Challenge your own thoughts and believe you CAN do this today. š¤ #selfsabbotage #self #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood
WHO CAN RELATE? Being in your own head and listening to constant negative self-talk is like being trapped in your own mental prison š If only you could see the beauty and opportunity that sits just outside your limiting beliefsā¦ā¦. Do you dare to go beyond what you currently āthinkā is possible? If yes, drop me a DM! #limitingbeliefs #unhelpfulthinkingsyles #selftalk #selfsabbotage #feelingtrapped #mentalhealth #symptoms #depression #anxiety #lowselfesteem #lowselfworth #socialanxiety #helplessness
Don't get stuck focused on things you cannot control. Success starts when you shift your focus to what you can control. Take charge, adapt, and thrive! Need help shifting your mindset? Let's connect - link in bio @Tanyacamilleri_neurocoach . . . . . . . #tanyacamilleri #executivecoach #executivecoaching #leadershipcoach #leadershipcoaching #mindsetcoach #confidentmindsetĀ #mindset #successmindset #growthmindset #mentalhealthmatters #mentalhealthwellness #selfdoubt #confidence #beyourbestself #selfcare #gratitudeattitude #mindfulness #meditation #neuroplasticity #embeddingnewhabits #mindsetcoach #investedinyou #selfsabbotage #masteryourmind #investinyourselfĀ #PowerOfControl
Truly this has to be my #1 fave tipš„to any wellbeing restoration or maintenance. Some people embark on treatments expecting a one hit wonder. Donāt get me wrong I do love a quick fix, but often we donāt end up in a state of imbalance randomly and we need some time to u pick the situation. It is a culmination of often months or years of poor diet and lifestyle choices (including those that donāt match the environment or season of life we are in) and harboured emotions, the āseven evilsā as the ancient Chinese texts call it. So it takes a while to get to point (B) then thereās going to be an unpicking process to get back to point (A). Clinical results can be expedited by regular and consistent Yang Shen practices guided by your CM dr and sticking to treatment plan including taking your herbs as prescribed. This is your medicine. When people complain about not finding the time or forgetting or not prioritising treatments or some other form of self sabotage I always come back to normalise setting a new habit. āThis is what we do now: we take herbs in the morning and at night, we set a bettime alarm for 8:30pm and in bed by 9pm, we eat breakfast daily, we have a glass of water before a glass of wine etc..." Rather than get caught up in the āthis is another thing for me to doā narrative we normalise it like brushing our teeth or having a shower. We do the 1%-ers, the low effort / low time commitment things so that we set and forget the habit and over time we can reap the rewards and benefits. Thatās the only way you are going to get bang for buck and getting the medicine to work. Learning to recognise when you're in a self sabotage moment, expecting unrealistic results, and not confusing the situation by starting and stopping new things all the time (panic mode) certainly helps. If you are in this stage my best advice is to take the time to find a modality you gel with, and a praccy you can work with for the long haul (a lot of benefit comes from the therapeutic relationship). šHow have you normalised adding in a new habit / corrective behaviour? #yangshen #chinesemedicine #healthyhabits #takeyourherbs #settingnewstandards #selfsabbotage
When we want to do something but hesitate to step ahead and if this is the frequent experience, it could be because we doubt our own self. This self-doubt leads to low self-esteem and low self-confidence which dampen our personal and professional abilities and leaves us least useful to ourselves and others. However, overcoming self-doubt is possible and essential. We can consult the experts and get trained to become a confident performer and achiever. ā Dr. Sunil Dharane Ā© #selfdoubt #selfsabbotage #selfesteem #selfconfidence #selfdevelopment #selfimprovement #skillsdevelopment #attitudes #behaviour #values #selfworth #transformation #maverick #DrSunilDharane
Combine EFT tapping with heart-healing affirmations. Embrace self-love as you tap through any lingering blocks. Try it for yourself and share your experience below! Or you can book and appointment with me online to discover what may be blocking love in your life. #EFTLove #SelfLoveJourney #kinesiology #limitingbeliefs #selfsabbotage #blocks #fears #relationshipfears #fearofintimacy
#limit #self #selfsabbotage #mind #mindset #sabbotage #growth #getouttheway #you #youholdingyourself #lovelyeffectz #friday #fridayvibes #happyfriday
Am I always in the mood for what is required of me? um...hells NO But I believe that NOT doing it is a slippery slope because it compounds. Missing one workout turns into 3 and soon the week is a "write-off" šļøāāļø Not posting content one day turns into 2 days, and before you know it a week has gone by and you havenāt marketed your business. š± There is a time to step back to rest and recover but.... I guarantee that taking some kind of action or trying again is going to do a lot more for your business and family then waiting for the universe to drop your perfect life in your lap. Forcing yourself to take action or try again when youāre not āfeeling itā will teach you confidence in yourself and build š°šµš»š¬š®š¹š°š»š with your audience and yourself. This is the power of having a į“Źį“į“Ź į“ ÉŖź±ÉŖį“É“ + į“Źį“į“ į“į“į“ÉŖį“ ÉŖį“Ź ź±į“Źį“į“į“É¢Ź as an entrepreneur. It gives you direction even when you feel like your brain cells have checked out. š§ lmao. #selffulfillingprophecy #falseillusions #youcanhaveitall #youcanbedohaveanything #creatorfrequency #successquotes #successmindset #youcanbeanything #rewireyourbrain #manifestation #selfsabbotage #accoutnability #radicalhonesty
Your future self will thank you. This has become my new mantra. It has served me incredibly well for decisions big and small, and is so very different from my drinking days. I realized I was out of coffee at 9:30 last night. Those of you who have been following along for a while know how much I LOVE my morning coffee. The forecast was calling for snow overnight, so I ventured out to Target at 9:30pm because I knew my future self would thank me. I woke up to snow/ice and all the coffee my heart desired. This may seem like a minor thing - and it is in the big picture, but these small choices have been life-changing. Theyāve added up to BIG happiness and fulfillment and peace. When I was drinking, I couldnāt plan ahead. I couldnāt see past that first drink of the day. Despite my best intentions, my evenings and mornings looked the same. I spent my nights drinking on the couch, and my mornings nursing hangovers, laden with shame and regret. I was so focused on the drink that I was abandoning my true self, along with my To Do list and everything else truly good for me. As I was driving home last night, I gave thanks for this new, beautiful, quiet life and all that sobriety has given me. That one decision has changed everything. So if you need a reminder todayā¦. Put down the drink. Your future self will thank you. #sober #sobermom #sobercommunity #soberaf #soberlifeisthebestlife #soberig #alcoholfreeliving #putdownthedrink #dropthebooze #quitalcohol #selfsabbotage #selfcare #selflove #sobrietyisagift #grayareadrinking #sobercurious #sobercuriosity #dryjanuary #soberasamother #abanondmentnofself
SELF-DEFEATING BEHAVIOUR SELF-HELP GUIDE - Please click the š in my bio to learn more, and to read the whole study, via LinkedIn ā¬ļøā¬ļø Summary: Self-defeating behaviour refers to patterns of actions, thoughts, or beliefs that are counterproductive and undermine oneās own well-being and success. Individuals engaging in self-defeating behaviours often sabotage their own goals, happiness, and overall life satisfaction. These behaviours may arise from deep-seated psychological issues, low self-esteem, or negative thought patterns. #selfdefeatingbehaviour #mentalhealth #selfhelp #selfsabbotage #psychologicalissues #businesshelp #inbuiltfailure #negativethoughts #nlp #sdb #selfesteem #separation #divorce #familycourt #facingfacts #mumsanddads #affordablelegaladvice
Make the most of this time to hit the reset button. Spend quality time with your loved ones, and give yourself the chance to relax and recharge - your mental wellbeing will thank you later! How are you recharging?
A lot of what people speak to you or about you is often their reflection. You are their mirror, so when they speak untruthful, hurtful, less than accurate information about or to you - they are mirroring themselves. If you speak, show & radiate love you are love, you see nothing but love If you speak lies, harsh words, angry allegations - these words & allegations are how you see yourself no body else. When you heal you will see this clearly. š«š«¶š¼ #heal #growth #perception #mirroring #mirror #selfsabbotage #spirituality #awaken
Take a look back on 2023. A moment to reflect on the highs and lows: What lessons have you learnt? What moments do you cherish? When have the smiles kept you moving forward? What are you leaving behind? What are you taking forward into 2024? Bring your courage, resilience and optimism to tackle each new day with grace throughout 2024. Enjoy the festive season, TanyaĀ š¤
Some days I just wrap up warm like everyone else and take a walk with friends. Yes I do cold exposure almost every day in some form. This doesn't mean I jump in ice each day...maybe I walk the dog in shorts, or climb a mountain, maybe I take a swim in the river or a cold shower in a warm room...this doesn't mean you have to do that to get the benefits. I'm training, I'm doing the unusual and pushing boundaries but you don't have to. Don't make this a competition. Most of my participants are female and the female body is complicated, listen to what it is telling you and do that. Do not get sucked in by the ego, the manufactured rule of thumb that social media is full of. Listen carefully to what your body is whispering...just remember self care is not always doing the easy stuff. Be safe, be wise, be committed, be you ā¤ļø #coldexposure #safety #boundaries #women #selfcare #selfsabbotage #wise #commitment #beyou #freedombeyondfear
No one can make you feel inferior without your consent. Believe in yourself and know your worthāit's time to take charge of your mindset and maximize your potential! . . . . . #SelfWorthIsImportant #MindsetMattersĀ #mindset #successmindset #growthmindset #mentalhealthmatters #mentalhealthwellness #selfdoubt #confidence #beyourbestself #selfcare #gratitudeattitude #spiritual #mindfulness #tanyacamilleri #executivecoaching #mindsetcoach #investedinyou #cheeringyouon #selfsabbotage #masteryourmind #investinyourself
Anthony and I do not live the same way He doesnāt train at the gym multiple times a week He doesnāt eat the same way I do most of the time (seriously this guy eats everything and loves his pasta and desserts, multiple times a week he makes a pie, cookies, cinnamon rolls, you name it, he is a big sweet tooth guy ā¤ļø He doesnāt stress over his step goals or how much sleep he is getting He snacks late night after the kids go to bed- again multiple times a week he is eating ice cream in bed He can also get away with all this because he works his ass off all day working in construction while I am sitting most of the day at my desk and NEED to schedule workouts to be active. We are not the same. But guess what?? šš”šš ššØšš¬š§āš š¦ššš§ š¢š ššššššš¬ šš”š š°šš² š š„š¢šÆš! I hear too often āmy husband sabotaged my goals by ordering pizza for dinnerā āMy husband brought home cookiesā āMy husband wanted to go out for drinksā āMy husband blah blah blahā Your goals are not his they areā¦ ššššš! Your husband or partner does not have to live the same way you do to be successful and he for sure isnāt sabotaging your goals. YOU ARE!!! And to be clear he fully supports how I eat as well and I definitely have some of the treats from time to time and have learned how to make it fit in my goals in moderation. This is why I also donāt necessarily agree with if it temps you get it out of the house completely. We have to learn how to be around food and heal our relationship with food. Because there are always going to be temptations at home, at social gatherings or in the break room at work. Just ask yourself does this align with my current goals and how committed are you to change? š š°š¶ šøšŖšš šÆš¦š·š¦š³ š£š¦ š“š¶š¤š¤š¦š“š“š§š¶š šŖš§ šŗš°š¶ š¢š³š¦ š°š§šµš¦šÆ šš¦šµšµšŖšÆšØ šµš©š¦ š¢š¤šµšŖš°šÆš“ š°š§ š°šµš©š¦š³š“ š„š¦šµš¦š³š®šŖšÆš¦ šŗš°š¶š³ š³š¦š“š¶ššµš“. Stop blaming your partner or your friends for your inability to hold yourself accountable. They do not have the same goals as you right now, so sometimes you have to do different actions <3 Youāre worth it XOXO Coach Heather
šUnlock belief systemsš Belief systems shape āØperceptions āØbehaviours āØexperiences These belief systems we hold have the power to influence our reality... negatively and positively consciously and subconsciously šRecognising them gives you the chance to see how much you are really in the driving seat.... šŖIt's so EMPOWERING once you recognise them as NOW you have a chance to SHIFT them and CHOOSE what you want for yourself šEFT is extremely effective in finding belief systems, clearing and choosing new ones. You can do it! and if you need support. DM me! With love Zš¹ . . . . . . #eft #tappingsolution #tapping #beliefsystems #limitingbeliefs #corebeliefs #selfempowerment #selfsabbotage #beliefs #meridianpoints #shiftyourbeliefs #chooseyourlife #perceptions #changebehaviour #behavioralpatterns #energypsychology
Something is happeningā¦ I used to always say āI canāt draw to safe myselfā and now I canāt stop drawing āļø In fact Iām more drawn to drawing than painting right now, I think it might be more relaxing and easier when Iām stressed. Painting the way I do takes a lot of time and headspace and itās sometimes really hard. So for now Iāll enjoy some drawing and my watercolours and most of all the fact that Iāve stopped getting in my own way. Who else likes to sabotage themselves? #selfsabbotage #drawing #drawingoftheday #bonsai #inspiredbynature #botanicaldrawing #believeinyourself #creativelife #dailyart #watercolourdrawing #sketchbookdrawing
Feeling a tad overwhelmed. #procrastination #halloweencrunch #sendhelp #whydoidothistomyself #selfsabbotage
Day 38 - 40to40 Self Sabotage Iām still learning not to self sabotage and battle myself daily with it. This is something Iāve struggled with my entire life. As a result of my trauma I feel that I shouldnāt burden people (even when it really isnāt a burden at all). No matter how excited I am about something, even if Iām the one who makes all the plans, I still, more times than not start to change the planās because Iām worried about putting others out. I get in my head and ultimately I self sabotage. - My birthday for example. My friends and Lover gifted me with the ultimate gift this summer, a surprise party (5 month early!), which didnāt allow me to self sabotage & just enjoy the celebration. I could have an incredible opportunity in front of me but Iāll procrastinate leading to self sabotaging because I live with the belief that I donāt deserve the opportunity. Iāve lost out on opportunities in the past all because Iāve stopped myself from following through because I live with a voice telling me that Iām not deserving. But Iām learning, Iām learning to unlearn this negative pattern of self sabotage. Awareness was the first step towards actively trying to stop and healing that broken piece of me. If youāre someone who does this, stop! You deserve the opportunity, the celebration, the joy!!! Youāre not alone. #lessonsin40years #40to40 #40yearsold #youdeserveit #selfsabbotage #trauma
The outer world is just a reflection of the inner world.šŖWhat you see and what you get, is what you are at the core. Time to look at our shadows, dark sides, surpressed emotions, childhood and life traumatas, so that these parts of us can be integrated and we become whole again. Have a look at your life, what do you see?š» As a cert. Integral Personality- and Life Coach this is exactly what in my guided session we will be exploring in the most creative and unique ways. There is so much to discover about who you truly are, finding your full power & potential, reconnecting to your heart, knowing your values, worth and needs in order to live life truly & fully for the purpose you came here for. Release surpressed emotions creativly and start to live your dreams and life colorfully. I am here to serve love and all it takes for humanity to recomnect to the source, the essence of life, to love and to nature. Get a glimpe impression in a private chat with me experiencing how liberation and a big change in your life can feel like š«¶š¼š±šŖ·Link in bio at @heartfulawakening Much Love, Nicoleš¤ . . #mirror #reflection #resonance #soobenwieunten #hermeticprinciples #lawofattraction #quantum #coaching #traumata #shadowwork #healing #transform #heal #darksides #integration #acceptance #selflove #selfsabbotage
Home without is a home within. To escape outside is to escape within and vice versa, there can be no sepration. Sit on your edge now, your edge between comfort and discomfort. A life of fire without any sight of the flow. Because this is how it should be all or nothing as every experience will show. For every fire storm serves its purpose in light. Just as every wounded musculine is still occupied with an inner fight. There is no seperation, but in the knowing that everything is only a temporary physical experience. Therefore it is from within the abyss that space exist. Space is empty, but it is from this emptiness that creation is born. It is from nothingness that oneness is formed. And from one contrast comes the next, Just as when the fire burns out, the tides will change and the water will rise. To fully immerse oneself is to truly surrender in flow even if one is completing drowning in disguise. This is too truly immerse yourself within the deep waters and oceans. To embody within, to nurture within and emotionally. For it is within the abyss of ones feelings, that life echoes entirely within ones heart. Rise and fall, rise and fall unity and oneness never truly apart. Fire to water and water to fire, There is no seperation.
There is no better teacher than experience. Listen and Learn. Today, challenge yourself and learn something new - from a book, a conversation, or an experience!
Nothing is impossible The word itself says I'm POSSIBLE Audrey Hepburn #quote #audreyhepburn #IAMPOSSIBLE #positivity #newperspective #mindbodycoaching #emotionalbalance #selfsabbotage #limitingbeliefs
š„ "Struggling with Self-Worth? Weight Fluctuations Got You Down? This is Your Solution!" š„ Are you battling with self-worth and constantly dealing with weight fluctuations? It's time to make a change. š Introducing the Quantum Body Method Beta Study! š For a limited time, I'm offering an exclusive opportunity to transform your life at an incredible 75% discount! Discover the secrets to embracing your true self and achieving holistic well-being. Don't miss out on this extraordinary offer ā unlock your potential today. Comment "I'm In!" or DM for details and begin your transformation! Let's do this š Live your life āØ Align your soul š¤ #quantumbody #transformation #selfworth #holistichealth #youareworthy #lovethyself #innerconflict #addiction #craving #selfsabbotage #soulalignment #risesisterrise #dettach #rekease #rewire #conflict āØš¼
London practice coming soon! I will be offering the multi award winning therapy Rapid Transformational Therapy (RTT) @holistichealthhackney #rtthealing #rttworks #traumahealing #selfsabbotage #transform
Sobriety - Day One I have all the tools I need, I am the only one that can help myself recover #sobriety #health #wellbeing #selfsabbotage #selfdestruction
āGood things take timeā is what Iāve been reminding myself when anxiety about where I am in my journey toward fulfilling my purpose sets in. When imposter syndrome wells up in my gut (which I hate to say happens FAR more often than Iād like to admit, which is crazy for someone who doesnāt do anything without certified credentials, experience and receipts). When I write out these amazing ideas and processes that I think can change peopleās lives for the better, and I somehow talk myself out of NINETY percent of them. When I think of milestones I set and missed while conveniently forgetting the many incredible ones Iāve hit. When I am, year after year, my own worst critic and so hard on myself that itās actually on my list of things to discuss with my therapist because it really has to stop, because it keeps me from saying yes to things I keep saying no to. Things Iām almost certain God is sending my way but in full transparency Iām not trusting either of us enough to embrace them. And while usually the āgood thingā that takes time is some goal or dream, right now, the good thing is me. And as much as I want to power through these issues to get to (more) good stuff, Iām recognizing and accepting it may take some time to get to (more of) the good work thatās begun in me. So for now, Iāll just be thankful that I have a journey to speak of and destinations I pray I get to experience along the way. š #Namaste . . . . . . . . . . . . . #selfsabbotage #selflove #inspiration #anxiety #impostersyndrome #growth
Itās time to stop being your own worst enemy I want you to take a moment, place one hand on your heart and the other on your belly. Take some slow, peaceful, deep breaths. Allow the calm to wash over you, and in this space, ask yourself these three questionsā¦.. š Whose needs am I fulfilling by holding myself back? š What do I fear will happen if I show up as the woman I dream of being? š What am I punishing myself for? You see my love, YOU are the only one standing in your way of success. YOU hold the power and the key to receiving and co-creating all the abundance you desire. But that bold, brave and unapologetic AF action is buried beneath the conditions and beliefs other people have placed on you. Conditions and beliefs that you now need to FREE YOURSELF from. The ones telling you to be the āgood girlā, to people please, to put the needs of others ahead of your own. Sounding familiar? Your heart deeply wants to be of service, which is truly beautiful, but how can you do that when you wonāt let yourself be free to share and commit to your souls purpose? There comes a time where you have to say āFUCK ITā and take the leap. Jump into the unknown, finally trusting yourself and your intuition to always know the way! You are the magic and itās time to start believing and embodying that truth š« If you feel lost, and the pull to work with me to find the direction and clarity you so desperately want, my coaching containers are now OPEN šš¼ š Private Human Design Readings š Breakthrough Coaching š Mindset Mentoring š Transformational Coaching Mastery Certification And, my newly launched program PERMISSION! Reach out, letās chat and together we can decide which next step is the right one for you. All my love Judy x #humandesign #selfsabbotage #genekeys #limitingbeliefs #mindsetshift
I don't like to give up on people when they need someone not to give up on them. My peers tell me Iām probably one of the most loyal people they know. Loyalty for me is not about length of time, but about human connection, decency and sincere empathy. I talk a lot about resilience. When people think about that word, they typically think about resilience of self. But what about resilience of our goals, dreams, relationships and vision ? This is so incredibly inner-connected with loyalty as well. A big part of what I have the privilege to do every day with my clients and those in my life is help them hang in there when things get tough. It could be negative self talk, lack of self worth, fear, uncertainty, our pasts, confusion, a reaction or response to a world pandemic etc...in fact my own entire personal brand is built on resilience. I am a stand to help people break through discouragement. It is in those moments that people need us most. Donāt give up on yourself or each other. We are in this thing called ālifeā together. In the Remarkable Resilience series of programs, weāve built a framework that teaches our clients exactly how to breakdown barriers, remain committed to themselves and their goals, make a positive difference for those who need them in the world, complete with their past traumas and clear the way for a life that they choose by their own design. Goto: kristencullen.com/freecall to learn more. #beresilient #dontgiveup #beconsistent #beloyal #supporteachother #resilience #loyalty #personalbranding #remarkableresilience #joy #noexcuses #courage #selfsabbotage #dothework #personalbranding #brandyourself
Forget about what you "should" do and focus on what you "want" to do. What is stopping you? . . . . . #doityourway #dontsettle #mindset #successmindset #growthmindset #mentalhealthmatters #mentalhealthwellness #selfdoubt #confidence #beyourbestself #selfcare #gratitudeattitude #tanyacamilleri #neurosciencecoaching #neuroplasticity #embeddingnewhabits #executivecoaching #mindsetcoach #investedinyou #cheeringyouon #selfsabbotage #masteryourmind #investinyourself
I loved getting back to networking last week with @lauratearejones and her @get_itdoneclub, as well as my own @network_she netwalk. I met and spent time with some fabulous ladies, and it got me thinking a lot about why Iām so passionate about helping business owners. So often we set up our small business because traditional employed roles just arenāt working for us. I really believe that designing a business that fits around our situation can be the best thing we ever do, especially for us women who have so many competing priorities and challenges. But itās not easy, and a lot of people donāt manage to make it work, which I find so sad. I spent years unsuccessfully trying to build a business before I realised that I was the problem, but I was also the solution! I was holding myself back, afraid of both failure and success and worrying what people would think of me. But slowly I realised that I am the most powerful tool I have at my disposal. Just letting people see and know me is the key to building the relationships that underpin my business growth. Iām on a mission to empower as many other business owners as I can to have the same realisation! We have so much to offer. Letās get out of our own way and make amazing things happen! This is what my Visibly You 100 is all about. We help each other to see and believe how truly powerful we are, just by being ourselves, and we make sure we are spreading the word! It doesnāt matter whether youāve been in business for a long time or youāre completely new - being part of a community that has your back is always going to help. If you want to be part of Visibly You 100 then the link to more info is on my bio, and Iām always happy to answer any questions š #networking #smallbusinessowner #femaleempowerment #mywhy #businessofyourdreams #makingitwork #businesssuccess #youareyoursuperpower #entrepreneur #selfsabbotage #fearofsuccess #fearoffailure #visibility #bevisible
š¤ÆAre you struggling with self sabotage? ā¤ļøYou're not alone.. šIt's basically a self protection mechanism to keep you perceivabally safe.. Even if it means you will stay the stay stuck, or not lose weight. šHow do you stop it? DM to find out how you can work with me š šAnd you know the drill, like to help me spread the word š± #selfhealers #selfsabbotage #holisticwomenshealth #holistichealth #onlinecourses #onlinehealthcoach #onlinedietitian #nutritionprogram #nutritioncoaching #bingeeating #unmetneeds #innerwork #weightlossjourney #weightlossinspiration #dietsdontwork #dietculture #stressmanagement #selfawareness
It's the best investment you can make.Ā Remember it doesn't always have to be grand, it could be... Taking a walk Enjoying a massage Going to your favourite exercise class Taking an extended lunch break Mindfully enjoying your coffee/tea Investing in some personal/professional development How do you invest in yourself? Let me knowĀ š
Evening gorgeous! š Our beautiful moon will beam at her fullness today and tomorrow (Thursday 31st August 2023). This energy of the Full Moon is an opportunity to ask the deeper questions that we mightnāt necessarily want to answer despite those questions being pertinent to our souls growth (and toward feeling good about yourself and your life). So for this full moon, the questions that came up were: āDo you feel that you are deserving to be in a really good relationship?ā and āDo you feel that thereās any part of you that might be getting in the way of a relationship blossoming?āā¦ā¦.. I get it, we donāt always want to admit that weāre sabotaging our happiness ā but yet we still do it and this can show up in our relationships. So since the Full Moon will grace our skies at her fullest tomorrow, perhaps today you could invite those questions into your conscious mind and simply explore what comes up without judgement. Then tomorrow, ask the Full Moon to help you shift anything that you discovered that may get in the way of experiencing loving and healthy relationships. There was more said about this in the Full Moon energy forecast so head on over here to gain some deeper insights --> https://www.youtube.com/watch?v=V-fXlqxcUxs&list=PLDmu8jFnoUQP3LOu1TSbnlz6i4L60bPoc&index=2 or click on my bio on Instagram for the link. Love Erin xx #fullmoonenergyreading #healthyrelationships #selfsabbotage #erinfurner #eringy
#selfsabotagehealing #selfsabatoge #selfsabotaging #selfsabotagesucks #selfsabotageisreal #selfsabotagenomore #selfsabbotage #mentalhealthmattersmost #healing #healingtrauma #traumahealing #adultmentalhealth #familymentalhealth #familymentalhealthmatters #queermentalhealth #queermentalhealthmatters #transmentalhealth #transmentalhealthmatters #londonontario #londonon #londonontariocanada #londonont #londonontariobusiness #londonontsmallbusiness
Zelf sabotage Waarom doen we dat? Je hebt ooit een beslissing gemaakt je niet meer kwetsbaar op te stellen. Dit is een onbewust besluit geweest vanuit een gekwetst kind deel. Waarschijnlijk weet je niet eens dat je ooit die beslissing/overtuiging, genomen hebt. Deze beslissing is ooit genomen op iets overweldigends en pijnlijks. Zo pijnlijk dat het voor een kind (nog) niet voelbaar is maar voor jou als volwassene wel. De overtuiging is wel vanuit een kind stuk, om dit nooit meer te voelen/ervaren. Je hebt jezelf ook beloofd nooit meer aan te geven wat je nodig hebt in dit stuk. Of niet meer je hart open te stellen, nooit meer te vertrouwen, nooit meer jezelf helemaal te laten zien etc. Dit is de perfecte manier om jezelf te beschermen en de controle te pakken als je, je niet in je kracht voelt staan. Het probleem is dat dit besluit te groot is en je leven controleert. Waakzaamheid als er liefde op je pad komt of een (leer/groei)uitdaging zich aandient. Je zelf defense treed dan in werking waardoor je jezelf beperkt. Je systeem ervaart het als groot gevaar en zorgt voor uitstel, isolatie, vermijden, perfectionisme en soms zelfs verslaving. Eigenlijk is dit allemaal angst!! Angst voor die pijn. Als je kunt gaan erkennen en herkennen waar dit vandaan komt en waar het over gaat, realiseer je je dat het een onnodige angst is. Als kind kon je de pijn niet ervaren die je nu zo goed voelt. Zodra je weet waar het vandaan komt kun je het gaan weerleggen en deze pijn/angst gaan reguleren. Jezelf weer open stellen, liefhebben en je vrij voelen is wat er dan mag zijn.
š§”Toxic shame and how it affects our self-confidence š§” #toxicshame #shame #cptsd #cptsdrecovery #selfconfidence #selfcare #selflove #confident #confidence #coach #counsellor #overwhelm #traumahealing #traumarecovery #worthy #goodenergy #selfesteem #self #authentic #authenticity #adhd #rejection #rejectionsensitivedysphoria #perfectionism #selfsabbotage #addiction #chronicstress #stress
'ONE SMALL THOUGHT' Today's a struggle one small anxious thought that's given the attention turns in a million thoughts that take over a mind. I recognise the pattern I need to stop #selfsabbotage Sending all my love to anyone else having a tricky day. We can do this the power is in us šŖ #thepowerisinme #keepongoing #stopselfsabotage #anxiety #healthanxiety #alltheanxiety #sendinggoodvibes
I just keep making things more difficult for myself. I'm afraid of what I might come up with for the next environment pack. #SelfSabbotage
Self-compassion can easily be an oversight and a challenge for humans. This trends us to also be very judgmental of ourselves and generates perfectionist tendencies. We are so hard on ourselves, to a point that what could be healthy drive, optimism, growth etc becomes anxiety, procrastination and depression. Decision making calls into this often, that feeling of being on the fence, judging ourselves for being indecisive, instead of grounding in, allowing the fence to become wider and more safe, lowering anxiety and creating space for wisdom, a knowing that we will get off the fence when we are ready. #selfsabbotage #sabbotage #wellnessjourney #wellnesscoach #counsellingskills #mentalhealth #unhelpfullanguage #distortedthinking #wisemind #dbt #dialecticalbehaviortherapy #beliefsystem #selfempowerment #embrace #enjoymentš #beautifullife #surrender
Picture on the left came up as a memory today. It was taken on our first vacation 20 years ago this upcoming September. Picture on the right was taken last night. Our relationship is the strongest itās ever been and is ever evolving. We have absolute commitment and loyalty and a deeper growing love every day. Our appreciation for one another is on a whole other level. We used to be incredibly stubborn people, operating from conditioned beliefs and expectations. I used to hate being questionedā¦about anything, was fiercely independent and had a super charged need to be right about everything (a coping mechanism) from early childhood trauma. We both had pain, distrust, fears and insecurities from life experiences and relationships, but we were willing and wanted to work on ourselves and together as a couple. We are reaping the benefits from our hard work and there is no better feeling than to be loved truly unconditionally for exactly who you are. The beginning of our relationship wasnāt easy. Major external factors tried to separate us multiple times. We didnāt budge. We stayed together through it all and we probably wouldnāt have made if we werenāt willing to do the inner work and we did it tirelessly. Forgiveness - without it, we wouldnāt have made it. Forgiving the other and most especially ourselves for the decisions we made from ego and the behaviors that followed suit. My weaknesses are his strengths and vice versaā¦ no exaggeration. #marriage #relationships #childhoodtrauma #unworthy #selflove #selfacceptamce #radicalhonesty #ego #love #humanbehavior #selfsabbotage #selffulfillingprophecy
Question: Even if you know what yoga poses are best suited for your goal or ailment, will you actually do them? A part of us resists doing the very thing we know is good for us.āāāāāāāāā Luckily, often overlooked yoga philosophy helps you understand how your body and brain are wired. So you can adapt your yoga practice to balance you. You need an elevated level of self-awareness, so you can recognize your habitual tendencies ā and counteract self-sabotage when it rears its ugly head. You donāt need to read dozens of books about yogaās deeper philosophy, but you DO need to understand the basics. Without it, the postures are empty vessels. Credit: Brett Larkin šø: @rmonraga #wildfireyoga #posture #alignment #selfsabbotage
Give them a shout out šĀ and show them some appreciationĀ š Let's go deep... How do they support you? How would they describe you? How would they celebrate you? Now soak it in. You are amazing, loved and worthyĀ āØ . . . . #mindset #successmindset #growthmindset #selfdoubt #confidentmindset #beyourbestself #gratitudeattitude #mindfulness #tanyacamilleri #neurosciencecoaching #embeddingnewmindsets #executivecoaching #mindsetcoach #investedinyou #cheeringyouon #selfsabbotage #masteryourmind #beyourbest #youareamazing #youareworthy #youareenough
Why do people #selfsabbotage their relationships or potential relationships ?. Fear Low self esteem Feeling like you arenāt enough Afraid of love because youāve never had it Afraid of commitment Never allowing anyone to come into your life with good intentions #selfsabotage #selflove #mentalhealth #selfcare #selfworth #mindset #anxiety #mentalhealthawareness #lifecoach #loveyourself #relationships #healing #trauma #limitingbeliefs #love #selfdoubt #mindsetcoach #personaldevelopment #depression #subconsciousmind #innercritic #motivation #therapy #mentalhealthmatters #emotionalhealth #coaching #psychology #growthmindset #selfawareness
Take a leap of faith, find the courage to break free from the things that are holding you back.Ā Don't let it stop you from reaching your true potentialĀ š¤ What is stopping you? Need help pushing through those fears.. let's chat! @Tanyacamilleri_neurocoach . . . . . #courage #DontGiveUp #breakingfreeĀ #mindset #successmindset #growthmindset #mentalhealthmatters #mentalhealthwellness #selfdoubt #confidence #beyourbestself #selfcare #gratitudeattitude #spiritual #mindfulness #tanyacamilleri #executivecoaching #mindsetcoach #investedinyou #cheeringyouon #selfsabbotage #masteryourmind #investinyourself #coachingbreakthrough
#perfectionism #perfect #perfection #imenough #enough #iamwhoiam #knowingyourself #knowingyourself #selfworth #limitingbeliefs #holdingyourselfback #selfsabbotage #mentalblock #mindset #mjndsetmatters #shiftinperspective #selfacceptance It's has been a big shift in my mindset to disconnect perfectionism with self worth and feeling enough. Through our upbringing or our genetic tendencies or even our star signs we can be predisposed to wanting to be perfect and have life perfectly sorted out so we feel in control of everything but there is a tipping point where it becomes unhealthy and counterproductive and suddenly when life throws us some curveballs and we can't keep up that level of perfection it effects us physically and mentally and it shows through anxiety and high stress and feeling we are not good enough because we are not achieving our perfectionist standard as things seem out of control! (when they possibly aren't but our expectations are so high they can't be met of course) Through becoming aware that perfectionism might have tipped us out of balance and then to re learn that our selfworth and enoughness does not depend on having everything perfectly organised and planned in life, we can learn to detach ourselves from the belief that we are only good enough if everything is perfect! I would absolutely love to help you break through that limiting belief and set you free from perfectionism ruling your life! Send me a DM "perfection" and I'll talk to you soon š
Afraid of your shadow? Donāt let the one thing standing in your way be YOU! Donāt let it be you! Whatās holding you back? Chase those dreams! #selfsabbotage #selftalk #chasingdreams #marathontraining #stuntpuppy #dogsofinstagram #goldendoodle #facingfears #faithoverfearš
#therapymemes #selfsabbotage #emotional
Have you ever wondered what would happen if you started the practice of positive affirmations? Psychologists say positive affirmations can help you overcome self-doubt, fear, and even self-sabotage. What would it be like to face the world, believing even more in yourself and what you can do? #Affirmations #PowerOfPostiveThinking #PositiveThinking #ItMatters #WayOfThinking #Phychologists #Overcome #Doubt #BelievInYourself #SelfSabbotage #ExecutiveCoaching #PersonalCoach #IAmEnough #AwarenessActionAccountability
Life is all about perspective. Looking at where your circle of control and influence lies can help you reframe the way you approach situations and maximise your effectiveness! Want more mindset inspiration? Sign up to our newsletter, blogs, and announcements of cool events.Ā Link in bio @Tanyacamilleri_neurocoach
The key is to shift our mindset from Lack to Abundance. The concept of abundance can look different for everyone, but typically people thought that it means having access to an unlimited supply of whatever we need - be it wealth, health, wellness, spirituality, relationships and friendships or any other form of abundance. Unfortunately, there are many more myths that surround abundance - like it's only available to a select few or that itās too good to be true. These false beliefs create blocks and cause us to self-sabotage when we start to experience feelings of abundance. The truth is that abundance is something that is accessible for every single one of us. All we have to do is open ourselves up to receiving it and let go of our mental blocks. By recognising that there is an abundance of opportunity in the world for everyone, we can begin to create a life filled with more than enough. Once we make this shift in mindset, amazing things can start happening - wealth, health, relationships, friendships - anything and everything is available to us! So take a moment to pause and really think about what abundance means for you and what obstacles you may have created for yourself. Open yourself up to receive it, let go of any blocks that may be holding you back, and start creating an abundant life today. #abundance #scarcity #mindsetshift #selfsabbotage #coaching
Reach your goals by end of year, we have 6 months left, hereās how youāre going to do it. ā”ļøā”ļøā”ļø Double tap to CLAIM your best version of self ā„ļø #empoweredwomen #halfwaythroughtheyear #confidentwomen #healthywomen #womenwhoheal #empowermentcoaching #mindsetcoaching #nutritioncoaching #lowconfidence #betterhealth #negativeselftalk #selfsabbotage