Had a rocky start on my amrap sets today, I wasn’t focused and didn’t have my head in the game bcz warmups felt off with technique, couldn’t get it to “click” bcz I was doubting myself in my head, and this led me to not performing like I should had on the first amrap (video 4) which pissed me off (you can hear @the.offen tell me I did a good job and I angrily and vocally disagreed 😂) . So I turned around my self-talk attitude, stopped bitching and used that anger and rage I felt from not doing as good as I knew I could - to remind myself that I’m stronger, more capable, and better than that; and I got back under the bar and did better👍🏽💪🏽 . Also officially decided that I hate touch-n-gos. I am much more efficient in technique and much stronger doing more controlled, paused comp style reps.(and prefer paused reps) I guess TNGs are just something I need to work on improving👌🏽 . Moral of the rambling: If you tell yourself you suck, you’re gonna suck. Get your mind right, get focused, remind yourself that you’re a badass, and lift some heavy shit. ❤️🔥 . In order posted: -Backdowns with a 3ish second pause 3x4 @ 176.3lb -top amrap set @ 220.4 (3) -second “redemption” amrap set @ 215 (4.1) -first sad amrap set @ 215 (3.3) -197.4x3 -172x3 Accessories and core after it all. . @monstersbentbarbell @bad_habits_supps @ihz_research @impossible.performance @thetitanculture @uspc.pl @uspc.wv #bench #strengthtraining #powerlifting #wendler531 #womenwhopowerlift #liftheavyshit #liftlikeagirl #getyourmindright #positiveselftalk #gymmotivation #gymaddict #dobetter #workharder #focus #athlete #shutupandlift
My favorite medal … Olympia amateur Portugal 2019’ #npc #aesthetic #classicphysique #backday #backworkout #gymmotivation #gymlifestyle #gymrat #gymjunkie #gymfreak #gymaddict #gymlover #shutupandlift #doyouevenlift #nopainnogain #gohardorgohome #тренировка #бодибилдинг #sacrificewithoutregret
Seen a lot of post about steroids and let me tell you this as someone who’s taken testosterone for many many years… also taken a handful and by handful I mean 2 hands full of different combinations of stuff it does NOT matter what you take if you don’t put in the work that means in the gym,in the kitchen I can guarantee you walk in ANY gym you’ll find dudes on gear who look like crap… why because you can’t just take something and look like a god… you have to put in the work!!!! @union_money__ @carhartt #gymlife #gymmotivation #juicemonkey #shutupandlift #resultsareearned #noeasyday #crucheverything #tribefirst #yourvibeattractsyourtribe #workharder #backday #fillthatshirt
Always charge your earbuds kiddos 🫡. #gymtok #deadlift #gym #fitness #weightlossjouney #back #weighttraining #shutupandlift #pump
PROGRESSIVE OVERLOAD Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine which challenges your body and allows your musculoskeletal system to get stronger. And surprise surprise, it’s incredibly effective! Here I have three videos: -The first one is from today where I was able to do 405 for 8 reps. -The second one is from January where I did 405 for 5 reps -The third was back in November when I started really doing hex bar deadlifts again, and that was 315 for 8 reps. As you can tell by the numbers alone, I was able to jump that weight a whole 90 lbs from the first video and get to the same amount of reps I was initially at for the lower weight. Our bodies are insanely adaptive and it’s important to push yourself if you want to become stronger. Try to only have 1-2, MAYBE 3 reps in reserve each time you pick a weight for a set of whatever. Then, once you notice you’re able to hit a specific weight for those same reps over and over, crank that shit up yo! I tell anyone I work with that even doing a set of 10-12, you shouldn’t be doing a weight you can easily crank out for 20. You’re not challenging yourself enough and that certainly won’t help you progressively overload in a timely fashion. If you want to get big and strong, you gotta make it challenging. Get strong. Load that weight up. But always do it safely and use a f*cking spotter when you need to. #progressiveoverload #strongereveryday #pushyourself #eatyourprotein #morefood #lesssupplements #shutupandlift #deadlift #hexbar #hexbardeadlift #405
That move you scared to make - Might be the game changer Fuck average ! #classicphysique #classicphysiquedivision #npc #mrolympiaamateur #goldenerabodybuilding #dreambig #nevergiveup #beastmode #nopainnogain #neverstop #shutupandlift #doyouevenlift #hardworkpaysoffs
Chest day is complete, and the cut continues.... Th #HWMFtransformationchallenge2024 is nearing its halfway point as we work our way through day 19. The cut is still going well so far. I'm down a few pounds, and bodyfat has dropped a few percentage points as well. I'm finding it harder and harder to get a good pump while eating in a deficit, and that is a bit frustrating some days. I guess it comes with the territory, but that doesn't mean I have to like it! Regardless, I can definitely tell the difference in my lifts when I'm carb depleted. I just have to remind myself that this phase isn't about growth, it's about maintaining the muscle I've built while working towards a more desirable body composition. Gains will come later, but for now I have to maintain focus. That means training as hard as I can, eating smart, and tracking everything that goes into my body. May 26th is approaching fast, and I've still got plenty of work to do before it gets here! #hwmf #axeandsledgesupplements #democrew #liftweightseatsteaks #gymbro #gymprogress #fitness #workharder #gymmotivation #wegogym #theworkisneverdone #bodybuildingmotivation #allamericanroughneck #chickenandrice #hypertrophytraining #neverstoppushing #bodybuilding #nevergiveup #shutupandlift #gymrat #axeandsledgedemocrew #noproblemsjustwork #hwmftransformationchallenge #rememberwhyyoustarted #chestday #movingforward #gymgoals
◼️🇯🇵 DEADS 💀 De-load week 🎞️ adductor mchn 5 count hold ; moderate load for 20 reps ; alt. spinal lateral flexion before exiting mchn; Super Set with bodyweight alt. reverse lunges 20 reps ( 2 rounds of both movements) ♨️🦵🏽🧠 thought process: if we know that the main functions of the adductors provide stability during daily activities and supporting explosive movements then why not activate them before performing squats, deadlifts etc. reverse lunges to lengthen hip flexors and activate your core, glutes, and hamstrings. 6” SUMO DEADLIFT BLOCK PULLS w/th RESET GRIP ◾️135lbs / 61kg 1x10 ◾️ 225lbs / 102kg 1x10 ◾️315lbs / 143kg 1x10 🎞️ 405lbs / 184kg 1x5 🎞️ 455lbs / 206kg 1x3 ⌚️90sec - 3mins rest ENGAGE DA CORE 🗜️🍎 #deloadweek #blocksumodeadlift #blockdeadlifts #sticktotheplan #coachpowers #engagedacore #adductorstrength #glutesandhamstrings #sumodeadlift #trainwithpurpose #teampowers #shutupandlift #progressiveoverload #speciesnutrition #testolyze #vmineralyze #artholyze #rxmuscle #builtdifferent #liftheavyshit #strongphysiques
51 Days to ☀️ Summer & when I really measure my progress. Starting to see some results and I’m HYPE 😤💪🏾 #fitnessmotivation #fitness #daysuntilsummer #shutupandlift #fitspo #fitfam #studsthatlift #wlw
I tell all my bloody MF I m gud coz WTF they gonna do if I m not Also I m delusional AF #letsgo #shutupandlift
Had a great arm and shoulder day at @thegrithouse this morning! It's day 14 of the #HWMFtransformationchallenge2024 and my first real cut, and I'd say it's going great. I've dropped some significant bodyfat, and I'm loving it! The new muscle separations, the vascularity, all of it is just incredible to me. When I first started working out I never planned on it going this far. I just wanted to put on a little muscle to fill my shirts out a little better. Here we are a year later, and I'm absolutely addicted to the gym. I always look forward to the next pump, the next PR, and the next change. I've learned to push myself in ways I never thought possible, both inside and outside the gym. It's truly been a life changing journey, and it is FAR from over! #hwmf #axeandsledgesupplements #democrew #liftweightseatsteaks #gymbro #gymprogress #fitness #workharder #gymmotivation #wegogym #theworkisneverdone #bodybuildingmotivation #allamericanroughneck #chickenandrice #hypertrophytraining #neverstoppushing #bodybuilding #nevergiveup #shutupandlift #gymrat #axeandsledgedemocrew #noproblemsjustwork #hwmftransformationchallenge #rememberwhyyoustarted #iamdemocrew #armday #shoulderday #sickpump
We have a few pieces of used gym equipment in excellent condition for sale at the store: Body Solid Preacher Curl Bench ($110), Body Solid Seated Ab Bench ($110) and York Adjustable Decline Bench ($160). #homegym #homegymlife #homegymequipment #yorkbarbell #bodysolidgym #trainathome #noexcuses #TheMuscleStore #themusclestore #themusclestorebethlehem #musclestoreusa #shutupandlift
Girls Who Lift T-Shirt and more products link in bio 😊 #clothingbrand #clothingdesign #dressshirt #clothing #tshirtdesign #shirt #womenclothing #apparelbrand #printedshirt #clothingbrands #womensfashion #clothingdesigner #mensfashion #womenwear #womenstyle #shutupandlift #who #dontknowwho #lift #young #she #mindandbody #bestfriends #ihavenovalentine #getstrong #picoftheday #getfit #dreambody #youcandoit #liftengineer
Girls Who Lift T-Shirt and more products link in bio 😊 #clothingbrand #clothingdesign #dressshirt #clothing #tshirtdesign #shirt #womenclothing #apparelbrand #printedshirt #clothingbrands #womensfashion #clothingdesigner #mensfashion #womenwear #womenstyle #shutupandlift #who #dontknowwho #lift #young #she #mindandbody #bestfriends #ihavenovalentine #getstrong #picoftheday #getfit #dreambody #youcandoit #liftengineer
Girls Who Lift T-Shirt and more products link in bio 😊 #clothingbrand #clothingdesign #dressshirt #clothing #tshirtdesign #shirt #womenclothing #apparelbrand #printedshirt #clothingbrands #womensfashion #clothingdesigner #mensfashion #womenwear #womenstyle #shutupandlift #who #dontknowwho #lift #young #she #mindandbody #bestfriends #ihavenovalentine #getstrong #picoftheday #getfit #dreambody #youcandoit #liftengineer
Girls Who Lift T-Shirt and more products link in bio 😊 #clothingbrand #clothingdesign #dressshirt #clothing #tshirtdesign #shirt #womenclothing #apparelbrand #printedshirt #clothingbrands #womensfashion #clothingdesigner #mensfashion #womenwear #womenstyle #shutupandlift #who #dontknowwho #lift #young #she #mindandbody #bestfriends #ihavenovalentine #getstrong #picoftheday #getfit #dreambody #youcandoit #liftengineer
Girls Who Lift T-Shirt and more products link in bio 😊 #clothingbrand #clothingdesign #dressshirt #clothing #tshirtdesign #shirt #womenclothing #apparelbrand #printedshirt #clothingbrands #womensfashion #clothingdesigner #mensfashion #womenwear #womenstyle #shutupandlift #who #dontknowwho #lift #young #she #mindandbody #bestfriends #ihavenovalentine #getstrong #picoftheday #getfit #dreambody #youcandoit #liftengineer
Day 12 already huh? The #HWMFtranformationchallenge2024 is well underway, and my cut is going great. Weight is down, body fat is melting, and muscle definition seems to get better with every passing day. Today was chest day, and it was definitely a fun 1! @benterline08 and I worked our way through some machine press, incline dumbbell press, dumbbell flies, and cable flies. I typically end chest day with dips, but we ran out of time this morning. I did have some fun posing in my new @allamericanroughneck swag before we left, though. I love this stuff! AAR always puts out top notch custom apparel, but they've outdone themselves with this drop! The plush Pump Cover and sweats are incredibly comfortable, and their shorts never disappoint. The stringer is probably my favorite item from this release, though. This thing is gonna see a lot of sweat before it's all said and done! Haven't heard of AAR? I think it's time for you to go check them out.... If you need to restock your supplement shelf, check out their sister company @axeandsledge for the best there is... and don't forget code ASW10 at checkout for a discount! #hwmf #axeandsledgesupplements #democrew #liftweightseatsteaks #gymbro #gymprogress #fitness #workharder #gymmotivation #wegogym #theworkisneverdone #bodybuildingmotivation #allamericanroughneck #chickenandrice #hypertrophytraining #neverstoppushing #bodybuilding #nevergiveup #shutupandlift #gymrat #axeandsledgedemocrew #noproblemsjustwork #hwmftranformationchallenge2024 #rememberwhyyoustarted #chestday #chestpump #pumpcheck #thickboyuniversity
Someone really walking round looking like half a raccoon right now 🤣 #shutupandlift #bathroomstalleyelashes
Day 9 of the #HWMFtransformationchallenge is here, and it was leg day for @benterline08 and I. We hit a few sets of hack Squats, some RDLs, leg curls, and leg extensions. I threw in some calf raises as a finisher, while she did some stretching. Bryanna loves leg day, so that's how we start our weeks. For me though, the best part of leg day is heading for the door! 😂🤣 The days you don't look forward to tend to be the most important though, so I still show up and put in the work. The results are worth the effort, and the pumps never disappoint. It's time for me to start pushing a little harder though. Legs have always been 1 of my stronger areas, but they're starting to lag a bit. Not an area I ever expected to fall behind, but as time goes on I find myself being more critical of my progress. Funny how perspectives change over time, isn't it?
No Excuses! 😤 58 Days left to #unbigyourback. Shut up 🤐 and lift 🏋🏾♀️💪🏾. #fitnessmotivation #fitness #daysuntilsummer #shutupandlift #fitspo #fitfam
Hit arms and shoulders this morning after missing them for a few weeks, and what an eye opener that was. Shoulders got so pumped they hurt! Definitely won't be doing any more slacking off there, that's for sure. I'm already starting to leam out from the cut, and with that comes some added vascularity that I'm certainly not mad at. Of course, some of that sick pump and vaso dilation is attributed to @axeandsledge Hydraulic V2, too. If you don't wanna get addicted to sweet, juicy pumps... you should probably avoid that stuff. 😉 Day 6 of the #HWMFtransformationchallenge is well underway, and off to an excellent start. Happy Friday! Don't forget code ASW10 for 10% off when you go grab that Hydraulic V2 at axeandsledge.com #hwmftransformationchallenge2024 #hwmf #axeandsledgesupplements #democrew #liftweightseatsteaks #gymbro #gymprogress #fitness #workharder #gymmotivation #wegogym #theworkisneverdone #bodybuildingmotivation #allamericanroughneck #chickenandrice #hypertrophytraining #neverstoppushing #bodybuilding #nevergiveup #shutupandlift #gymrat #noproblemsjustwork #iamdemocrew #armday #shoulderday #sickpump
De e så jävla köttigt just nu. . . . #fitness #grind #gymlife #tatuering #girlswholift #bodypositive #dedication #fitfam #ifbb #bikinifitness #tattoo #gym #gymaddict #motivation #hashtag #gymlife #bodybuilding #gymmotivation #fit #nopainnogain #shutupandlift #instafit #happy #workoutmotivation #fitnessmotivation #shredded #veins #flex #physique
Got a Google Photos reminder about these pictures from a year ago. April 2023 (222) vs April 2024 (215). Leaner and more muscle now. But still plenty of work to be done. #bodybuilding #dadbod #dadlife #instagood #instafit #fitness #gym #gymmotivation #shutupandlift #weightlifting #train #dothework
TBT….Your results will speak for itself. 💯 Bodybuilding is not a team sport, no matter how the business is changing. You have to be able to test yourself. You must be a person that’s all about application and accountability. You cannot be dependent on a support group for your source of power. That source must be YOU. It doesn’t matter how big your team is or how good your coach is if you don’t truly understand how to win. Many gloat about what team they are on…but, you can’t wear your team logo onstage lol. You need to always prioritize yourself and don’t get too distracted, otherwise, you’re simply gonna let people down with your mediocre results. 💯Win First, Talk Later….. stop talking trash when you haven’t won a local show yet. There’s confidence, and then there is foolishness. Imagine if a non playoff team was talking trash about how great they were. We’d look at that team and likely shake our heads. Many can talk a good talk, but it looks silly without results. #npc #futureifbbpro #bodybuilding #aesthetic #hypertrophy #tbt #strength #aesthetic #training #gains #bodybuilder #shutupandlift #talkischeap #fitfam #instafit #fitspo #fitness #fitnessfreak
Thursday morning, lifting heavy & having fun!!!! 🤩 🏋🏽♀️ #liftheavy #shutupandlift #mob #letsgo #momswholift #fitmom
Being strong is a choice. It’s choosing how you react to the challenges life throws at you. It’s choosing to show up for yourself over and over again. It’s an unwavering commitment to fighting your way out of being boxed in. It can be a lonely difficult misunderstood path but it beats conformity and complacency. *The tired AF look is accurate, I could have just stayed home and let life happen to me like so many other mundane days. Next meet: August 3rd #doitforyou #strength #strong #mature #masters #powerlifting #powerlifter #coach #workout #gym #motivation #beyourself #showupforyourself #chooseyou #resilience #selflove #fitness #lifting #liftheavy #empowerment #antisomething #blahblah #shutupandlift #nevernormal
I got @jasmindnoe & @naturallyjameela with me. They are not the loudest in the room but their work ethic makes all the noise. Proud of these 2 ladies EVERY SESSION🔑💪🏽 #LetYourHustleTalk #MMFitnessGym #ShutUpAndLift
Sunday leg session. Starting to get used to carrying the extra weight around. Strength has increased and getting all the food down is becoming easier and easier. Excited to keep digging in and clean up some areas. #Natty #Natural #bornagainnatty #bodybuilding #instagram #powerhouse #allnatty #northamericans #NPC #mensopenbodybuilding #superheavyweight #proteinfarts #skinnyfat #shutupandlift
THIS is your TOP 2 from the @detroitpro_am pre-judging! Comment below who you got winning! @goodvito OR @martfitzh2o Props to @gilcoproductions who nailed it with the live stream, and the video footage. Superb, as always! Props to @fouadabiad @paullauzon1 and @squatlikechow for absolutely nailing it with the lighting, the black backdrop, and an insane meet and greet before the show. DON'T FORGET! 🥇1ST PLACE = $25,000 🥈2ND PLACE = $10,000 🥉3RD PLACE = $5,000 And so much more with this show! Congrats on a successful event! There will definitely be more competitors next year, I guarantee it! #bodybuilding #detroitpro2024 #shutupandlift #ifbb
"se mi dimentico me, com'ero quando l'orgoglio era ancora intero" #shutupandsquat #shutupandlift #hyrox #crosstraining #crossfit #sport #passion #athletixacademy
|▪Move as your highest self - Unapologetically.▪|👉🏽1 year and 4 months in.. 150 classes completed (including being crowned ‘Dri-Tri’ champion late last year).. 35 pounds lost.. Always been into fitness, but this journey has been different. Shout-out to all the dope coaches who have come and gone. Y’all are all appreciated. OTF wouldn’t be the same without you! God-willing, let's get 150 more! Who is coming with me?! (I have a referral code for you.. 😂 😂 Seriously. 🤷🏽♂️) 🙌🏽 #AllAspects 💪🏽🏋🏽💪🏽 #OTF #OrangeTheory #WorkFnHarder #AllAspects #STFUAT! #JustDoIt #StayConsistent #ISYMFS #TrustTheProcess #Flex #NoExcuses #Gains #ShutUpAndLift #FitnessMotivation #Bodybuilding #InstaFitness #InstaFit #iWorkout #GymLife #ShutUpAndLift #Fitness #WoD #InstaFit #iiFYM #Gainz #FitFam #FitnessAddict #FitDad #Progress #Aesthetics #MyHappyPlace
Explosive endurance #insanetrain #tigerstrength #quitcrying #shutupandlift
@Thomas Irvine Road to the Alberta Natural’s Bodybuilding show!!!! #albertanaturals #cpa #bodybuilding #mensphysique #countdown #fitover50 #wcg #worldclassgym #worldclasstrainingandnutritin #shutupandlift #fyp #fypシ #foryoupage #viral #
Can’t wait to get back to it!👊🏽💢 • • • #strengthtraining #trainhard #strengthandconditioning #shutupandlift #egyfit #strength #functionalfitness #gohardorgohome #sweat #sets #reps #tut #goals #gymaddict #betterthanyesterday #neversettle #nextlevel
Old shool gym with a old school feeling. Open 24/7/365 $50/month no contract to sign. #oldschool #oldschoolgym #wcg #worldclassgym #worldclasstrainingandnutritin #shutupandlift #gym #fitnesscenter #workout #fyp #fypシ #foryoupage #viral
Skam den som ger sig... . . #fitness #grind #gymlife #tatuering #girlswholift #bodypositive #dedication #fitfam #ifbb #bikinifitness #tattoo #gym #gymaddict #motivation #hashtag #gymlife #bodybuilding #gymmotivation #fit #nopainnogain #shutupandlift #instafit #happy #workoutmotivation #fitnessmotivation #shredded #veins #flex #physique
Team World Class. World Class Gym lloydminster’s “Transformation Station”Introducing our amazing line of personal trainers that are ready to help you with your fitness needs. Don’t sit get fit! Looking for a personal trainer feel free to send a personal message, text or call +1 (639) 840-3627 or email [email protected] #wcg #worldclassgym #shutupandlift #trainer #personaltrainer #personaltraining #coach #healthandwellness #gym #workout #f #fyp #foryou #fypシ #foryoupage #fy #viral
If anyone knows a better way to take a pic of the hamstrings, let me know; otherwise, better stay shhh! 🤫🤫🤫 Proud of the drop 💧. Si alguien conoce una mejor manera de tomar foto de los hammies, que me diga. . . Lo siento. Orgullosa de la gota 💧. #wellnessfitness #teampannain #sfteam #shutupandlift #wellnessdiva #hardwork #nopainnogain #proud #unstoppable #grind #friday #motivation #gluteogota
```CAPTION Silence the doubts. Take the first step. 🚀 Our minds are powerful but can also be our biggest obstacle. Instead of listening to the negative thoughts, tell them to hush and just begin. Let's rise above the noise and conquer our goals! 💪 #gymlife #keto #ketogenic #lowcarb #lchf #ketosis #lowcarbhighfat #paleo #ketogains #healthylifestyle #fitness #fitfam #fitnessmotivation #fitnessjourney #weightlifting #weightloss #weightlosstransformation #weightlossjourney #lifting #shirtlessguys #muscle #muscles #gym #instafit #ketofam #bodybuilding #fitlife #gains #shutupandlift #stopbeinglazy ```
Explosive endurance #insanetrain #tigerstrength #quitcrying #shutupandlift
IRON BROTHERHOOD #wcg #shutupandlift #teamwcg
Hit back day pretty hard with @benterline08 this morning, with a little bicep work thrown in to maximize the pump. It's been a year now since I started lifting, and adopted the #HWMF lifestyle. The progress speaks for itself, but I've still got a long way to go before I'm gonna be satisfied. Luckily I've got a great partner to motivate me along the way, and watching her progress brings me unspeakable amounts of joy as well. A little over 3 weeks since we started training at @thegrithouse instead of Pfit, and what an incredible change that has been! We train in the early hours of the morning, so the gym is close to empty and very quiet. Having access to equipment better suited to our goals, and an environment to match, has brought an entirely new energy to our training. I can't wait to see where we go from here!
Nothing like a great pump after back/biceps/traps workout. Can't wait to look like this all the time lol. #fatloss #gymlife #nopainnogain #nomoredadbod #fitnessmotivation #fitness #gymmotivation #rphypertrophy #hwmf #bodybuilding #liftweights #dadbod #shutupandlift
New WCG trainer Thomas Irvine is ready to help you with all your fitness goals!!! It’s never to late to get fit!!! #wcg #worldclassgym #shutupandlift #trainer #personaltrainer #personaltraining #coach #healthandwellness #fitover50 #fyp #foryou #fypシ #foryoupage #viral
Season 1 week out of 8 weeks. CNS AND Muscles get a break from maximal loads strength development and recovery ❤️🩹 . . . . . #powerlifting #weightlifting #deadlift #pull #liftrunshoot #deloadweek #deload #offseasson #strengthtraining #basetraining #trainning #shutupandlift #sumodeadlift #deadliftday
There has been a lot going on life wise lately and staying lean was getting pretty challenging. So, at the end of Fall I decided I was decided I was going to grow a bit over the winter. I focused on growing my chest, overall back (esp rear delts), and my triceps. Overall, I’m feeling good about the progress I made. I added some comparison photos when I was sitting around 200lbs in October 2023 (before the bulk) and one from December of 2022 (just a few months into my return to the gym and probably close to 250). But now, it is time to lean out and see the results. Be consistent, train with intensity, and eat based on your goals. Also, follow @liftrunbang1 #shutupandlift #gym #instafit #bodybuilding #fitness #weightlifting #gymmotivation #train #dadbod #dadlife #instagood #health #blasian
WRPF Southern Regionals meet Recap: Great day and an overall good meet! It was awesome to compete against the Sullivan brothers @silverbacksullivan @brandansullivan those guys are animals. Ended up taking second in the 125kg open. Missed my third squat and third deadlift but it’ll be there next time🫡 thank you to Logan for being my handler and to everyone who helped me with this prep. Also a huge thank to the @wrpf_texas and @primalstrengthsa crew for putting on an amazing meet I know it was no small task! Biggest take aways 1. Compete more often 2. Bring more snacks. SQUAT: 295/650.4 ⚪️⚪️⚪️ 310/683.4⚪️⚪️⚪️ 320/705.5🔴🔴🔴 Bench: 185/407.9⚪️⚪️⚪️ 195/429.9⚪️⚪️⚪️ 200/440.9⚪️⚪️⚪️ Deadlift: 315/694.4⚪️⚪️⚪️ 330/727.5⚪️⚪️⚪️ 342.5/755.1🔴🔴🔴 Total: 840kgs/1851.88lbs . . #powerlifting #powerlifter #squats #bench #deadlifts #deadlifttillimdead #shutupandlift #barsloaded #strength #sport #athlete
👊 You know what to do💥 HENRYFITNESS #focusclub #beserious #goforit #nolimits #summerbodyinprogress #ageisjustanumber #over50andfabulous #over50style #noexcuses #shutupandlift #gymfreak #fitnessjourney #sixpackinprogress #moreproteinplease #doyourjob #helsinkifitness #latinofit #colombiafitnessoficial #healthylife #dalemasduro #summeriscoming #entrenandoando
174 Days 6 Hours 59 Minutes 56 Seconds till showtime ❤️ can’t wait! Transformation hasn’t even started yet 😁 #goldenprairiecup #cpa # #saskatoon #saskatchewan #canada #mensphysique #masters #WCG #shutupandlift
What’s up world here’s a few different colors 100% for cotton or polyester t shirts I can do take a pick with new logo and improved logo “truth athletic wear” and “stay n ya lane” places your orders today time to stay warm “STAY N YA LANE” #truthathleticwear #stickers #custom #staynyalane #shutupandlift #gym #custompaint #shirts #beanies #hoodies #sportsbra #longsleeves #tanktop #gymrat #gymmotivation #gymlife #gymlifestyle #gymaddict #gymgrind #lifechange #lifechoices
Stacco sumo 5' 170x3 💣 (in miglioramento) #deadlift #staccodaterra #sumodeadlift #workout #gym #shutupandlift
💥 SWIPE TO HEAR THE CLIP! 💥 @nick_walker39 believes that he has no competiton ..make that ZERO competition..going into the New York Pro, as he attempts to win his second title as the King of New York. The reigning and defending champion, 2023 New York Pro champion @tonio_burton has been on an absolute warpath as of late, spending the last number of weeks training in Brasil under the relentless training of @johannschatztreinador as he approaches peak week going into the @arnoldsportssouthamerica. With some choice words for Tonio, is this going to be a slam dunk victory for Nick in only 7 weeks, or is he underestimating his competiton? COMMENT BELOW! Video credit - @musclediscord #bodybuildingmotivation #bodybuilding #bodybuilder #ifbb #mutant #newyorkpro #lift #flex #train #training #shutupandtrain #shutupandlift #lifting #gym #gymrat #youtube #youtuber #Pro #fitness #fitnessaddict #fitnesspodcast #fitnessmotivation #muscle #musclebuilding #killit #instafit #instafitness
Today’s gym sessh was a struggle! Not feeling like myself you are not always motivated to workout or eat healthy! It’s your willingness to keep fighting every single day when there is nothing left in the tank !! it’s to keep believing in yourself even when you’ve lost all hope! ITS DOING THE THINGS YOU DONT WANT TO DO DAY IN AND DAY OUT TO REACH THAT GOAL !! There are no short cuts just hard work and consistency 💪🏽 HAPPY MONDAY LOVES 😎 get after those goals consistency!! #grindmode #keepgrinding #beastmode #hardworkbeatstalent #trainlikeabeastlooklikeabeauty #lookatthis #wellnessprep #wonderwomanfan #neverabadworkout #makeithappen #backday #itrainbecauseilovemybody #happymonday #shutupandlift #beyourownmotivation #wonderwoman #fitfam #mykindofsaturdaynight #justmakeshithappen #stopexercisingstarttraining #welllnessjourney #fitbabe #fitmom #loveyourbodyfirst
Explosive endurance #insanetrain #tigerstrength #quitcrying #shutupandlift
Turning the volume of your thoughts down is a skill that can be mastered. What could you accomplish if your doubts were muted? How well would you sleep with no worries? How much harder could you work without distraction? www.EnderFitness.com #gains #fitnessaddict #fitness #fitnessmotivation #workout #getfit #justdoit #dadbod #bodybuilding #ripped #gym #exercise #shredded #fitlife #sixpacks #muscle #lift #weightlifting #naturalbodybuilding #shutupandlift #fitsporation #motivation #npc #mealprep #ifbb #bodypositive #MensPhysique #naturalmuscle #focus #mindset
Thanks again @kerrith_bajjo for the signature shirt! I still owe you a 3XL..gotta special order that one in the diving world lol! @restwhendeadclothing nailed it with this shirt! #bodybuilder #bodybuildingmotivation #bodybuilding #train #training #shutupandlift #shutupandtrain #lift #flex #youtube #youtuber #arms #muscle #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #gym #gymrat #gymlife #gymmotivation
@emiromeragic was it shoulder day?? 🤔🤔 What's the plan for this insane 24 year old in 2024?? @therealtechnician getting this guy HUGE! #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #lift #lifestyle #bodybuilder #health #ifbb #shutupandlift #gym #instagood #training #train #fitspo #instafit #strong #gains #exercise #bodybuildingmotivation #shutupandtrain #fitnessaddict
EXCITING LINEUP ON THE NEXT EPISODE OF THE BODYBUILDING BREAKDOWN PODCAST! @tonio_burton @kerrith_bajjo @strandstrong Stay tuned for this one, it's going to be one hell of a show! #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #gym #lifestyle #bodybuilding #ifbb #shutupandlift #train #training #instagood #youtube #shutupandtrain #fitspo #instafit #strong #gains #exercise #youtuber #fitnesspodcast #fitnessaddict
Explosive endurance #insanetrain #tigerstrength #quitcrying #shutupandlift
Wk1d2 💪🦄 bench: 415 x1 💪🦄 RDL: 255 x12 💪🦄 303ish bench: 225 x11 💪🦄 belt squat: 335ish x5 Bench didn't go as fast as I wanted it to. Bit it's only week 1 so it's whatever. I knew I wasn't getting low enough in the belt squat, will be working on that. All in all, not a bad day. . . The @tetonstrengthclub crew: @_thegingerbeardman_03 @myfit_idahome @thestrongmanlife @jaredggibson @tetontitan @justalittletape @alexisteachout @brsrkur @dominicmcroberts @idahocowboystrongman . . #gym #gymrat #gymlife #traininsaiyan #glorioushouseofgains #gainzoclock #trainingtogoultrainstinct #noquit #nevergiveup #bufficorn #bst #swoleisthegoal #sizeistheprize #shutupandlift #strength #doyouevenlift #powerlifter #powerlifting #wrpf #platformready #idahostrong #pocatellostrong #championmindset #terriblyawesome #earnit #pressforpizza #squatforsushi #limitless #hollowpurple
The world is mine! Well the main studio at least! 😉 #welcometomyoffice #🤣 #shutupandlift #gymselfie #gymobsession #zsuzskasweightlossjourney #changeisgood #consistency #happiness
8AM...and it's the best since I got this watch and so early in the morning. I gotta keep this momentum up. Wake up & work out...close your rings well before midnight! 🤣🤣🤣 The goal ---> #2adays #letswork #pelotonmademedoit #workout #workoutmotivation #kattsfitjourney #shutupandlift
Explosive endurance #insanetrain #tigerstrength #quitcrying #shutupandlift
Circa 2018. Some say arm day is boring. For me, it's still my favorite day to train. #bodybuilding #bodybuildingmotivation #armday #armdayeveryday #train #training #lift #lifting #shutupandtrain #shutupandlift #gym #gymrat #youtube #youtuber #flex #exercise #bodybuilder #fit #fitstagram #arms #muscle #instafit #fitstagram #gains #love #gymlife #gymmotivation #fitfam #instafit #gainz
Special delivery for the home gym just in time for chest day!!home gym is starting to come together.next week the power rack/squat cage and some big boy plates arrive and the Antisocial Fitness Dungeon is open for business....no one cares shut up and lift!! #antisocialfitness #shutupandlift #getfitordietrying
What’s up world here’s a few colors 100% cotton t shirts with new and improved logo places your orders today time to stay warm “STAY N YA LANE” #truthathleticwear #stickers #custom #staynyalane #shutupandlift #gym #custompaint #shirts #beanies #hoodies #sportsbra #longsleeves #tanktop #gymrat #gymmotivation #gymlife #gymlifestyle #gymaddict #gymgrind #lifechange #lifechoices
I have never done a proper lat spread. But I think I’m on my way. Practice practice practice! Thanks Bert Roy! Follow the leader! #goldenprariecup #saskatoon #saskatchewan #wcg #shutupandlift #canadianphysiquealliance #fitover40 #fyp
In the words of the Prince of all Saiyans: "TRAINING BEINGS NOW!" 💪🦄 Squat: 420 x1 💪🦄 Bench touch and go: 365 x1 💪🦄 Close grip floor press: 250 x10 Everything is clicking and feeling strong. Even though Eastern Idaho's Strongest was last week! Not a bad first day in this block. Feeling pretty good about it. . . #gym #gymrat #gymlife #traininsaiyan #glorioushouseofgains #gainzoclock #trainingtogoultrainstinct #noquit #nevergiveup #bufficorn #bst #swoleisthegoal #sizeistheprize #shutupandlift #strength #doyouevenlift #powerlifter #powerlifting #wrpf #platformready #idahostrong #pocatellostrong #championmindset #terriblyawesome #earnit #pressforpizza #squatforsushi #neverskiplegday #broly #goingsupersaiyan
Amazing day with my posing coach Bert Roy! One step closer! Felt amazing to get back to practicing and working towards a goal! Love the challenge! So much information and difference between bodybuilding and men’s physique division! Definitely need to work on stretching! I’m one stiff piece of meat lol Set a goal, make a plan, work the plan, stay consistent = first place 😉 #goldenprariecup #saskatoon #saskatchewan #WCG #shutupandlift