Halfway through our vacation! It’s been rainy here, but that’s okay. Having a blast in the sun when it’s out, and enjoying things in moderation. I’ve been able to stay on track with my eating, blood sugars, and my exercise which has felt great and I’ve even lost a little bit of weight! Done a ton of reading (swipe to see how much lol) so far, and have had so much fun with my parents while they were here, and now Brayden and I are getting in some much needed R&R and quality time. Anyone else on vacation or excited about an upcoming trip? ❤️☀️ #vacation #healthy #healthgoals #moderation #weightlossjournal #diabetes #t1diabetes #pcos #stayingontracktomygoals
Staying on track can be tricky! 🌟 Being consistent forms a habit. This makes staying on track a lot easier. Yes, there will still be times when you may find it difficult to keep consistent, life gets in the way, but the trick is to get straight back on it as soon as you can and back into the routine. 🌟 Staying on track is so much easier when you enjoy what you’re doing. If you don’t enjoy running, don’t run. Try different exercises and activities until you find something that you do enjoy. Then it becomes less of a chore and you are more likely to stick at it. 🌟 Join a class or start an activity with a loved one or friend. That way you can hold each other accountable to attending and you also have each other for support as well. All these small things make a BIG difference to helping you stay on track and achieving your goals. ♥️ Like and Follow for more fitness tips and advice ✨ #stayingontracktomygoals #fitnesstipsandadvice #makeitahealthyhabit #beconsistentwithyourself #weeklyroutine💪🏼🏋🏼♂️ #hampshirewomen #hampshirehealthandfitness #fleethampshireuk
What are your Saturday non-negotiables? I love setting 3 daily non-negotiables, this helps me keep focused and on track each day! #stayingontracktomygoals #gettingthingsdone✔️ #beingsuccessful
Winter holidays are upon us and this time of year can be exhausting! Here are some tips to help you celebrate while still staying on track with your healthy lifestyle. 1. Lots of parties/social gatherings can lead to lots of eating and drinking. If possible, look at your calendar of events and be choosy on where and when you really want to spend your holiday time. What events will you allow yourself to indulge and have a good time, and what events can you pass on so you can stay cozy and stress free at home? 2. Be mindful on where you are eating. Fill your plate, but then walk away from the spread to find a place to sit and eat. Never snack directly from the table. Also, prioritize high fiber and high protein foods to help fill you up and stay saturated. 3. Bring your own healthy contribution to the party. If you’re unsure if the event will have foods that you can eat, ask the host if you could contribute to the festive foods! Veggie trays with yogurt and hummus dips, charcuterie board with meats, cheese, high fiber crackers and fruits are popular! 4. Limit alcohol, or avoid and try a mocktail instead. Stick with 1-2 appropriate (ideally 0-1, but let’s get real) servings per party(1 bottle/can beer, 4-5oz wine, 1 oz spirits) and drink water in between your alcoholic drinks to help slow down and also stay hydrated. If drinking cocktails, consider zero/low calorie mixers: diet juice/sodas, flavored sparkling water. #healthylifestyle #happyholidays #happyholidayseason #healthyholidays #healthyholidayparties #holidayparty #holidayparties #healthyeating #nutritiontips #healthyeatingtips #merrychristmas #happyhanukkah #happykwanzaa #winterholiday #winterholidays #partyfood #partydrink #stayingontrackwithnutrition #stayingontracktomygoals #stayingontrackwithhealthygoals #weightmanagement #weightlossjourney #bariatricsurgery #bariatricsurgerycommunity #bariatricsurgerysupport #houstonbariatricsurgery #houstonbariatricsurgeon
A few days of meals prep done. It really does help when Ive got my meals read, keeps me on track especially when it’s getting late and Iv just come back from the gym #mealprep #stayingontracktomygoals
With Christmas holidays around the corner, we all had that exercise/ body goal we were hoping to achieve by now, so if you havent reached it we have the perfect training session to get you moving before the year ends and work towards a flatter, tighter tummy. DM me "LIVE BOLD" to schedule a free call 🤩 Or simply join our free FB group: https://www.facebook.com/groups/secretfatloss/ #timeforvacay #livebold #holiday #christmasfood #magicofchristmas #christmastree #foodieheaven #ilovechristmas #deliciousness #delicioussalads #eatfreshfeelfresh #accountability #stayingontracktomygoals #stayingontrackonvacation #stayingontrackchallenge #stayingontrackfeelsgood #seasonforgiving #seasonsgreetings #christmasiscoming #nomorefoodguilt #noguiltfood #balancedlife #healthyholidayeating #healthyfortheholidays #christmasdinner #christmasideas #seasonalproduce #foodiegifts #christmasdinnerparty #christmasdinnerprep
Kick starting 2022 with a plan and a prayer! Best wishes to you too. #lavagirltravels #lavagirlgoals #lavagirl💋 #lavagirl #lavagirl #2022 #plans #planfor2022 #gearingup #settinggoals #kickinggoals #planningearly #stayingontracktomygoals #progress2022
#doingbetterformyson #stayingontracktomygoals ~ ~ ~ ~ “We ask God to take us out of situations, without knowing he uses situations to teach us needed lessons.”
Keeping it green with spinach for Friday night dinner 🍽️ staying on track before the big family filled Thanksgiving 🦃 #stayingontracktomygoals #stickingtoplan #holidaynutritionchallenge #watchingmyself #keepingithealthy
Gobble gobble!🦃🌽🥔🥧🍽 Many of us will be celebrating Thanksgiving with food. Here are some healthy strategies to keep in mind so that you can still enjoy the holiday but without going overboard! 1. If you wish to enjoy some appetizers, use the smallest plate available to avoid filling up too much before your meal! 2. Limit alcohol as much as possible, and stay hydrated with lots of 0 calories beverages (since lots of calories are coming from food!) 3. Focus on protein. Protein will help you feel and stay full. 4. Fill your plate with lots of non-starchy veggies to add more slow digesting foods to your plate. 5. Starches should be the smallest food group on your plate. Be careful with dinner rolls, mac n cheese, stuffing as these may swell up quickly, causing uncomfortable fullness. 6. If those sweets are looking tempting, share with someone! Swipe over to see some bonus tips! #happythankgiving #happyholidays #healthylifestyle #healthyeating #healthythanksgiving #nutritiontips #healthythanksgivingtips #stayingontrack #stayingontracktomygoals #stayingontrackwithnutrition #balanceddiet #balancedeating #balancedplate #healthyholiday #healthyplate #allfoodsfit
It's Monday, time to set goals for the week. Tell us what YOUR top 3 goals are for this week. #weeklygoalsetting #goalsfortheweek #whatineedtodo #reachthosegoals #stayingontracktomygoals #maximumachievement #accomplishyourgoals2023 #crushyourgoals #topthreegoals #top3goals
It has been a hell of a week between under the weather in the beginning of the week, work calls and trainings and being thrown into learning something new with work my head has been in overload. Plus having to go to the eye doctors because your vision is changing. What a week from hell but if it weren’t for my workouts I would not be smiling or be able to keep pushing. Thank god it is Friday and the weekend is here. Any plans for the weekend??? #fridayvibes✌ #mentalandphysicalhealth #stayingontracktomygoals
Weekend’s can be the hardest part of the week when you’re dieting 🫣 But planning ahead can help you massively 🙌🏻 ➡️ Get your training done early This way it’s out of the way and you can enjoy your weekend🤩 ➡️ Meal prep or plan meals in advance If you have your shopping done, your food sitting there for dinner your less likely to order a takeaway out of convenience🤯 ➡️ Go out and enjoy yourself but make good choices Go for a spirit with a low kcal mixer, and skip the kebab on the way home, your future self will thank you 😂 Follow for more…. . . . . . . . #stayingontrack #stayingontrackwithnutrition #stayingontracktomygoals #weekenddiet #weekenddieting #fatloss #fatlosstips #fatlosshelp #weightloss #weightlosstips #weightlosshelp #mealprep #mealprepping
Grabbing a few minutes of calm after my workout before the insanity of work begins! Happy Monday! #workingoutinthemorningbeforemybrainrealizeswhatintheheckishappening #workingoutathome #calmbeforethecrazy #stayingontrack #stayingontracktomygoals
Weekends are less structured so we have a tendency to easily overeat. Once you've had enough food ask yourself...."do I really need more food" and "how will this make me feel after I eat it"? Give yourself 30 mins before you give into eating more food. Remove yourself from the area and distract yourself with something else. After 30 minutes, decide if you really want to eat more. If you do, own that decision and throughly enjoy guilt free. Have a great weekend and enjoy foods you love with balance!
Picnic 🧺 lunch with a view Watermelon grapes grilled chicken and wasa crisp rye crackers and a second cup of coffee. #breakfastlunch #riverfood #rvkitchencooking #rvpicnic #summertimevibes #picnicfoods #campinghealthyeating #stayingontracktomygoals #wasacrispbread @wasacrispbread #myfavoritecrackers #swedishgirl
Look at these smiles 😀 Three more customers marking their goals on the way to Fit Club. Great job on staying committed to your health 👍🏼💪🏼💃🏼 #jazzercise #jazzercisenation #dancefitnessgoals #stayingontracktomygoals #jazzerciseroswell
These two are staying on track for their fitness goals. Good job on completing 50 classes! #jazzercise #jazzerciseroswell #stayingontracktomygoals
Meal prep for the week #stayingontracktomygoals
Here’s my beautiful client Georgie ⤴️ who is now finding more freedom, enjoyment and flexibility with eating out — something she feared for a long time after recovering from her ED (recovered before we worked together) 💫 Finding that happy balance between enjoying a social life and fitness goals is something many of my clients struggle with - but at @katiejcoaching we help our clients manage this so they don’t have to avoid anything for the sake of their fitness goals. And then when they do have social occasions they know how to handle them in the best way possible with no regrets 🙌🏼 Fitness is there to fit into your life, not control it 💪🏼 So here’s some key things we look at together (NOTE — these are NOT essential to follow but can be helpful for some): 📖 Look at the menu before eating out — to help you pre plan what you’d like before getting there 🥦 Opt for nutrient dense/whole foods — lean meats, fish, salads, vegetables, whole grains, beans etc are all full of nutrients that will keep you full and satisfied 🗣 Don’t be afraid to adjust your order — Make simple swaps such as swapping chips for a salad or asking for the sauce on the side 😋 Don’t go starving — Restricting your hunger throughout the day may result in poorer choices when you’re out 🤔 Adjust meals earlier in the day — Push your first meal back a little later than usual, choose high volume/lower calorie foods, ensure you still eat an adequate amount of protein 💵 Save some calories throughout the week — If you enjoy eating more or having a drink at the weekends then adjust your plan to suit your lifestyle. As long as your overall weekly calories are what you need! 🍸 Take into account liquid calories when you’re ordering 🥳 Enjoy yourself — Social occasions should be enjoyed as part of your lifestyle and if you find yourself being too restrictive and anxious then your diet isn’t right for you! That’s why I’m an advocate of the 80/20 rule 🙌🏼 one day/weekend of eating or drinking more than usual will not effect your progress in the long run 🫶🏼 Coaching: link in bio @katiejcoaching #8020lifestyle #stayingontracktomygoals #foodandfitnessgos #fitnesslifestylecoach
Happy Friday friends! We made it🙌 My weekend post struck a chord with many last Friday. You are not alone if you feel like the weekends are so much harder than the weekdays. Here’s some relatively easy action steps to implement this weekend.
Hello March ☘️ #springiscoming #newmonth #stayingontracktomygoals #sellyourhome #listwithme #springsellingseason #springrealestate #realestate
Trying to treat my body right this early morning Valentine's Day even if I'm on the 9 th floor of a Columbian hotel #fitnessgoals #stayingontracktomygoals #work #columbia
Staying consistent with a workout routine can be challenging for many of us. Life gets in the way, motivation dips, and it's easy to fall off track. But that's where being part of a gym community can make a big difference! Here's why: 1. Holding yourself accountable: Sharing your workout schedule with gym buddies helps keep you on track and motivated. 2. Motivation from a workout partner: Working out with a friend or in a group class can help keep each other motivated and push each other to reach your goals. 3. Engagement in gym challenges and events: Participating in gym challenges and events can keep you focused, engaged and provide a sense of accomplishment. Don't let inconsistency hold you back from reaching your fitness goals! By incorporating these tips and being part of a supportive gym community, you'll find that sticking to your workout routine becomes easier and more enjoyable. 💪 #consistencyiskey🔑💯 #gymcommunity #stayingontracktomygoals #movementtraining #wellbeingtips #beaccountable
✨Happy Weekend! One of the biggest struggles I see with my clients is how to approach eating out and stay on track. It's unrealistic never to eat out, so let’s make sure you have the right tools ready! Here are our top tips for eating out and staying on track with your diet: 1️⃣Look up the menu and nutrition info ahead of time 2️⃣Ask to modify the meal to make it macro friendly 3️⃣ Order mostly single-item foods instead of a mixed dish 4️⃣Load up on the veggies! What tips do you find most helpful? What have we missed? Still have questions! DM us “EATING OUT” to chat more about how I can help 😍 . . . . . #eatingoutmacrohacks #stayingontrackwithnutrition #stayingontracktomygoals #onlinehealthcoach #onlinefitnesscoach #nutritiontips #jmickfit #jmickfitness
❄️𝗢𝗩𝗘𝗥𝗖𝗢𝗠𝗜𝗡𝗚 𝗗𝗜𝗦𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡𝗦: 𝗛𝗢𝗪 𝗧𝗢 𝗦𝗧𝗔𝗬 𝗙𝗢𝗖𝗨𝗦𝗘𝗗 𝗢𝗡 𝗪𝗥𝗜𝗧𝗜𝗡𝗚❄️ What never fails to distract you when you should be writing? Distractions, distractions, distractions. Distractions can be a major obstacle when trying to focus on writing. One of the most common distractions for many people is their phone. From endless scrolling, to notifications and new messages, it can be hard to resist the pull of technology. However, it's crucial to take a step back and focus on what's important. One tip for overcoming phone distractions is to set aside specific times during the day to check your phone and turn off notifications. This can help you stay on track and avoid getting sidetracked. Do you have other tips for overcoming distractions in your daily life? Share them in the comments below and let's help each other stay focused on writing! ❄️❄️❄️ #distractionseverywhere #focusonwhatmatters #writersofinstagram #lifeofawriter #authorsoninstagram #productivitygoals #determinedtosucceed #distractionfree #dailylifetips #timemanagementiskey #focusingonlife #writingtipsandtricks #keepstriving #nodistractions #writingfocus #writershub #writingtip #writerscommunityofig #writerslifestyle #smallmomentsofcalm #stayingontracktomygoals #writingofinstagram #writingtips #distractionsandinspiration #writingproductivity #timemanagementtip #writingmotivation #authorlifemonth #authorsunite #writersgram
Who’s ready to meal prep this weekend?? I am!! 🍽️🥞😋😋week 1 of Nicole’s Build and Burn challenge and I’m feeling great! #nicolewilkinschallenge #nwbuildandburn #nwfitness #npowernutrition #mealprep #mealprepsunday #mealplan #stayingonplan #stayingontracktomygoals #noexcuses #digdeep
Winter holidays are upon us and this time of year can be exhausting! Here are some tips to help you celebrate while still staying on track with your healthy lifestyle. 1. Lots of parties/social gatherings can lead to lots of eating and drinking. If possible, look at your calendar of events and be choosy on where and when you really want to spend your holiday time. What events will you allow yourself to indulge and have a good time, and what events can you pass on so you can stay cozy and stress free at home? 2. Be mindful on where you are eating. Fill your plate, but then walk away from the spread to find a place to sit and eat. Never snack directly from the table. Also, prioritize high fiber and high protein foods to help fill you up and stay saturated. 3. Bring your own healthy contribution to the party. If you’re unsure if the event will have foods that you can eat, ask the host if you could contribute to the festive foods! Veggie trays with yogurt and hummus dips, charcuterie board with meats, cheese, high fiber crackers and fruits are popular! 4. Limit alcohol, or avoid and try a mocktail instead. Stick with 1-2 appropriate (ideally 0-1, but let’s get real) servings per party(1 bottle/can beer, 4-5oz wine, 1 oz spirits) and drink water in between your alcoholic drinks to help slow down and also stay hydrated. If drinking cocktails, consider zero/low calorie mixers: diet juice/sodas, flavored sparkling water. #healthylifestyle #happyholidays #happyholidayseason #healthyholidays #healthyholidayparties #holidayparty #holidayparties #healthyeating #nutritiontips #healthyeatingtips #merrychristmas #happyhanukkah #happykwanzaa #winterholiday #winterholidays #partyfood #partydrink #stayingontrackwithnutrition #stayingontracktomygoals #stayingontrackwithhealthygoals #weightmanagement #weightlossjourney #bariatricsurgery #bariatricsurgerycommunity #bariatricsurgerysupport #houstonbariatricsurgery #houstonbariatricsurgeon
Winter holidays are upon us and this time of year can be exhausting! Here are some tips to help you celebrate while still staying on track with your healthy lifestyle. 1. Lots of parties/social gatherings can lead to lots of eating and drinking. If possible, look at your calendar of events and be choosy on where and when you really want to spend your holiday time. What events will you allow yourself to indulge and have a good time, and what events can you pass on so you can stay cozy and stress free at home? 2. Be mindful on where you are eating. Fill your plate, but then walk away from the spread to find a place to sit and eat. Never snack directly from the table. Also, prioritize high fiber and high protein foods to help fill you up and stay saturated. 3. Bring your own healthy contribution to the party. If you’re unsure if the event will have foods that you can eat, ask the host if you could contribute to the festive foods! Veggie trays with yogurt and hummus dips, charcuterie board with meats, cheese, high fiber crackers and fruits are popular! 4. Limit alcohol, or avoid and try a mocktail instead. Stick with 1-2 appropriate (ideally 0-1, but let’s get real) servings per party(1 bottle/can beer, 4-5oz wine, 1 oz spirits) and drink water in between your alcoholic drinks to help slow down and also stay hydrated. If drinking cocktails, consider zero/low calorie mixers: diet juice/sodas, flavored sparkling water. #healthylifestyle #happyholidays #happyholidayseason #healthyholidays #healthyholidayparties #holidayparty #holidayparties #healthyeating #nutritiontips #healthyeatingtips #merrychristmas #happyhanukkah #happykwanzaa #winterholiday #winterholidays #partyfood #partydrink #stayingontrackwithnutrition #stayingontracktomygoals #stayingontrackwithhealthygoals
What do you struggle with most this time of year? -Diet? -Making the right food choices? -Understanding Alcohol consumption -Staying on top of your training/movement? -Mindset? Feeling guilty or fear of social events? Whatever it might be, I am here to HELP you! This is such a special time of year and deserves to be ENJOYED to the best of our ability! That’s why I created this very special guide, showing you how to ENJOY the Social Season! This guide will ensure you find balance & enjoyment during the festive season by increasing your confidence in staying on track during any occasion regardless of the circumstances WHAT’S INCLUDED: -Top tips on how to best approach Diet during this time of year -Tips on mindset -Tips on the best training methods -Guide on how to track Alcohol + BONUS cheat sheet for tracking alcohol ✅Purchase now via the LINK IN BIO 48hour SALE now on! www.nhfcoaching.com.au #weightlosstips #flexibledieting #holidayseason2022 #balanceddietbalancedlife #8020lifestyle #stayingontracktomygoals #stayingontrackwithnutrition #summerholidaytips #onlinecoachforwomen #dietguide
Sleighing/Slaying Saturday and Sunday🎄 It's Day 6 of our SAS Christmas Top Tips🎄. Today's video's are from Consultants Helen, Lou and Zoe. Weekends can be super tough. But your organisation and mindset are half the battle! 👍 Let us guide you with awesome tips for achieving great results and not going off piste 🏂! As always take notes! 📋 @amandagray607 @coachcollins121 @helenbradley_121 @one2onediet_jo @one2onedietpaulatw @rebecca_one2one @one2onelouw @one2onediet.weightnomoore @zoepod121 @dietmumrepeat #7daysoftoptips #Christmastips #one2onediet #slayingtheweekend #stayingontracktomygoals #one2onediet #weightlossjourney #CambridgeDiet #cambridgeweightplan #thebestversionofyou #locksheath #looktothefuture #mumsinbusiness #workfromhome #sidehustle #mumlife #loseweightfast #one2onejourney #dropadresssize #itsnottheweightyouloseitsthelifeyougain #losefatfast #loseinches #southampton #hampshiremums #workingmums #121dietbycwp #womeninbusiness #mumshustle #reachyourgoals #weightlossinspiration
Gobble gobble!🦃🌽🥔🥧🍽 Many of us will be celebrating Thanksgiving with food. Here are some healthy strategies to keep in mind so that you can still enjoy the holiday but without going overboard! 1. If you wish to enjoy some appetizers, use the smallest plate available to avoid filling up too much before your meal! 2. Limit alcohol as much as possible, and stay hydrated with lots of 0 calories beverages (since lots of calories are coming from food!) 3. Focus on protein. Protein will help you feel and stay full. 4. Fill your plate with lots of non-starchy veggies to add more slow digesting foods to your plate. 5. Starches should be the smallest food group on your plate. Be careful with dinner rolls, mac n cheese, stuffing as these may swell up quickly, causing uncomfortable fullness. 6. If those sweets are looking tempting, share with someone! Swipe over to see some bonus tips! #happythankgiving #happyholidays #healthylifestyle #healthyeating #healthythanksgiving #nutritiontips #healthythanksgivingtips #stayingontrack #stayingontracktomygoals #stayingontrackwithnutrition #balanceddiet #balancedeating #balancedplate #healthyholiday #healthyplate #allfoodsfit
Gobble gobble!🦃🌽🥔🥧🍽 Many of us will be celebrating Thanksgiving with food. Here are some healthy strategies to keep in mind so that you can still enjoy the holiday but without going overboard! 1. If you wish to enjoy some appetizers, use the smallest plate available to avoid filling up too much before your meal! 2. Limit alcohol as much as possible, and stay hydrated with lots of 0 calories beverages (since lots of calories are coming from food!) 3. Focus on protein. Protein will help you feel and stay full. 4. Fill your plate with lots of non-starchy veggies to add more slow digesting foods to your plate. 5. Starches should be the smallest food group on your plate. Be careful with dinner rolls, mac n cheese, stuffing as these may swell up quickly, causing uncomfortable fullness. 6. If those sweets are looking tempting, share with someone! Swipe over to see some bonus tips! #happythankgiving #happyholidays #healthylifestyle #healthyeating #healthythanksgiving #nutritiontips #healthythanksgivingtips #stayingontrack #stayingontracktomygoals #stayingontrackwithnutrition #balanceddiet #balancedeating #balancedplate #healthyholiday #healthyplate #allfoodsfit
Loving myself enough to stay on track…. #positivevibes #positivequotes #loveyourself #stayingontrack #stayingontracktomygoals #bekingtoyourself #motivationalquotes
Dinner was delicious, steamed broccoli, jasmine rice, air fried cod with a little sugar free sweet chili sauce. Right at 500 calories with the small amount of butter I used. #healthydinners #weightlossjourney #notbland #hypothyroidism #menapausesucks #stayingontracktomygoals #fulltummy #happytummy
Two days worth of going to the gym!! Looking forward to my rest day tomorrow #gettingfit #fitmom #gettingweddingready❤️💍 #stayingontracktomygoals #feelinggoodlikeishould #onesayatatime #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss
Staying focused on your health goals is hard enough in itself. Try these when beginning your healthy food routine: 1. Unfollow accounts with enticing comfort food images on social media. Looking at chocolate laden dessert is the last thing you need when hunger calls! 2. Clear your fridge and pantry of all junk foods that you usually turn to. Out of sight is out of mind… or atleast out of easy reach when temptation calls! 3. Stock up on nuts, fruit and hummus. Have a healthy snack option on hand when hunger calls. Deprivation is not the goal but healthier substitutes that will keep you fuller for longer. 4. Meal prep is the key to staying on track with healthy eating. Prepare your pantry and keep lots of fresh vegetables and produce. #stayingontrackwithnutrition #stayingontracktomygoals #cleaneatinggoals #healthyfoodswap #replacejunkfood #healthgoals #womenshealthcoach #womenshormonebalance #darkchocolate #banananicecream #popcornforsnack #healthifestyle #foodishealth
As crazy as it may sound, after almost 2 weeks of being out of my routine, it feels great to be back. #dailyroutinefitness #dailyroutines #stayingontracktomygoals #havingfun #clearwaterbeachflorida #healthgoals2022 #momof3kids #momsworld🌎 #backontrack #backhome❤️
Last challenge I wasn’t confident enough to try any of the recipes, this time trying as many as I can. This morning for todays lunch and dinner I made the Thai Red Curry and have cooked the Butter-less chicken for tomorrow and Friday. So yumm @m.challenge.official #day3 #fatloss #stayingontracktomygoals
Starting off my morning right with a little work out and a smoothie bowl to top it off🏋🏻♀️🍓🥭🍌🧉 Keeping my mind right and focused on the goal, staying on course no matter what 💪🏼 🚵🏼♀️ What do you guys do in your morning routine to stay motivated and to stay on track with your goal?🧖🏼♀️🥭🚵🏼♀️👩🏽💻 #morningroutines⏰ #morninggoals☀️ #onlinebusniess #gettingtomydreams #hippyy_lifestyle #hippy_lifestyle #femaleenterpreneurs #hippymakingmoney #workingoutmotivation #smoothiebowls #eatinggood #stayingright #stayingontracktomygoals #veganlife #keepingmymindright #stayingpositve #improvingeveryday #goodvibes #goodtimes #staymotivated #explorepage #explore
Meal prep is done. @meal_prep_by_kota My wonderful man @beach2dac is the best. He keeps me on track all week. Although I have my guilty pleasure on the weekends for cheat meal. But this food helps me so much with work and me being so busy I can grab and run. Your awesome babe 💙🖤💙🖤 #goalstoreach #onedayatatime #nevergiveup #nopainnogain #stayingontracktomygoals #mealprepbykota
Great lunch at home today blackened Haddock and organic brown rice. #healthylifestyle #healthymeal #myjourneymytime #mevsme👊 #1stphorm #stayingontracktomygoals
WHAT A DIFFERENCE S YEAR MAKES!!!!🥰 ROCKIN!!! The same exact bell bottom legging FIT!!!❤️ Continuing to keep putting in WORK!!! To ACHIEVE MY GOALS!!! #sacraficesmade #stayingfocusedonmypriorities💯☯️🤗🙏🏽🙌🏽💸😘 #stayingfocusedandcommitted #stayingstrong #stayingontracktomygoals #stayingontrackwithnutrition #inmyownspace ❤️❤️❤️
Packing for Jeep Beach 2022 #hittingmacrosgoals #stayingontracktomygoals
The kids wanted olive garden. They ate pasta pizza and fries. I had a big salad. Stayed on my diet even while out to eat. They enjoyed dinner out with mommy. I enjoyed being out of the house and not being at work with my boys today. We needed some mommy and sons out time. #stayingontracktomygoals #boymom💙 #singlemomlife #dinnerwiththeboys
All too often, we've fallen victim to unhealthy exercise habits in pursuit of an "ideal" look that we think we should have or simply due to peer and societal pressure. But having an unhealthy relationship with exercise isn't a great - or sustainable - way to motivate us to keep moving. 🙅♀️ Rather than thinking of exercise as a way to burn off calories, think of it as a way to burn off stress, ego, anxiety, and worry instead. For more sustained fitness results, Fitness Coaching may just be the thing to help drive your fitness journey forward. Together with our certified Fitness Coach, you will create a game plan on the goals you want to accomplish to be a better and fitter version of you. 💪 Write to us at [email protected] or DM us to kickstart your Fitness Coaching journey - minus the cookie-cutter training regime, of course. . . . . . #frolicforlife #coachingcollective #singaporecoach #singaporecoaches #singaporecoaching #sgcoaching #sgcoach #sgfamily #familycoachingpractice #singapore #healthyhabitsforlife #journeytohealthy #sustainableweightloss #weightlosstipsforwomen #weightlosstip #stayingontracktomygoals #mindsetiseverything #functionalbodybuilding #fitnesscoaching #lookgoodmovewell #fitnessmotivations #fitnessgoal #fitnesscoach #healthyexercise #healthyexercisehabit #maintainingweightloss #losingweightthehealthyway #onepoundatatime
What starts off as an excuse, can easily become an UNHEALTHY habit. What excuses have you made that stopped you from improving your health? We’ve all had bad days that try to throw us off track. Guess what? We will continue to have bad days, and even worse days. What will it take for you to stop making excuses that push the priority of your health to side? @jamesclear #buildhealthyhabits #buildinghealthyhabits #yourhealthisyourwealth #yourhealthisworthit #healthyhabits #prioritizeyourself #prioritizeyourhealth #weightlossmotivation #stayingontracktomygoals #nomoreexcuses #nomoreexcusesforme
As the week ends and we are done with our first week of March we come to the realization that a quarter of the year has almost past us. What do you do to stay on track?
Staying on track in every season…. Or at least try to 😈 What’s one good habit of yours that keeps you on track? Tell me in the comments 😍 Every season in life is going to look different for you and for me. This new season I’m in is something I’ve never experienced before. I’ve had to make small and big adjustments to my workouts, become even more conscious of my diet, and mindset. But regardless of that my number 1️⃣ priority is still my health. Once you start living a healthy lifestyle it makes each season easier, because we can handle stress in a healthier way. We might have to make adjustments but keeping our healthy habits going will make each season less stressful. We thrive on healthy habits. Our brains want structure and focus — so if we’re eating healthy, exercising, and have a healthy mindset, we will have a much healthier life no matter what season we’re in. Remember everything is temporary ✨ . . . #19weekspregnant #pregnancyhealth #stayingontracktomygoals #livingahealthylifestyle #healthymindset #fitnesscoachforwomen #mindsetstrengthspirit #billiegfitness
I love carbs. I love bread. I didn’t have any. I stuck with ordering from the healthy menu and loved my salad. The past two weeks I’ve been really mindful so I can enjoy our trip to Maui this week. People ask me a lot how I eat on vacations. I’ve found a few things that work for me when we are out. I’ll order something light for lunch if I want something maybe a little more heavy for dinner. Another tip, Chris and I will share something. That’s a big one for me because I never would share my food before. I’m ending today just happy to have a last minute date night with my man. Oh, and a night off from cooking and cleaning. . . . . #optavia #optavia5and1 #optaviaresults #optaviabeforeandafter #dietresults #weightlossjourney #weightlossmotivation #optavian #optaviajourney #healthybody #losingweight #motivation #optaviaweightloss #lowcarb #igweightloss #optaviacoach #healthylifestyle #inspired #weightlossdiary #transformationcoach #healthcoachlife #weightlosstipsforwomen #datenight #hubbyandwifey #makinghealthychoices #smarteating #stayingontracktomygoals #nutrion #mindfulliving #mindfuleating
Are you afraid of the scale? The food scale 😉 Do you roll your eyes when you see someone weighing their food? I used to 🙄 Before I started my journey I thought only crazy diet addicted people used food scales… Little did I know that I’d be getting myself one and that it would become a key item in my success in losing over 80lbs How many of us just pour salad dressings on our salad.. Pour oil into the frying pan for cooking without even thinking…. Heaping spoonfuls of Peanut Butter or eating bags of trail mix… How do we know what a serving size even looks like if we don’t measure it out? I used to eat Apples with Peanut Butter as a healthier choice not knowing that my heaping lump of PB was close to 3-4 servings… which added an extra 300+ calories and my healthy snack was actually not serving me at all in trying to lose weight. You don’t need to weight your food forever but it does help to learn what portions look like and helps you stay on track with your health and fitness goals. I’ve had this Blue Beauty for 3 years now and she has served me well and helped me reach my goals! If you have weight loss goals it might be a good idea fine tune your nutrition and see what your actually taking in, it might be more than you think 🤔 Coach Kylie 🌺 @evolve_eliteonlinecoaching #scalefriends #weightlosstransformation #howmuchdoesitweigh #stayingontracktomygoals #ilovepeanutbutter #bluebeauty #macros #dontfreepour #healthandfitness #nutritiontips
That’s breakfast sorted this morning -ham and sprint onion omelette with baked beans on the side. This was a im hungry but haven’t put any thought into breakfast this morning sort of meal. #slimmingworld #weightlossjourney #slimmingworlduk #gettinghealthyandfit #stayingontracktomygoals
Salmon lo mein (low carb pasta) Keeping it simple and delicious #dinnerisserved #salmon #yummy #deliciousfood #intermittentfasting #homechef #stayingontracktomygoals #healthylifestyle
Oops, missed staying on track with your goals? Failure gives you the OPPORTUNITY to re-examine what you are doing, WHY you are doing what your are or are not doing AND the OPPORTUNITY to re-strategize AND get going again. Share or tag someone this encouraging reminder
I ran today. My ribs are finally good to go. I caught a small pain, but I worked through it. I walked for a minute and was good after that and went back to running. I did 15 minutes before training, too, plus this after training. I am happy so happy I can run again. That sucked not being able to run. Thanks for working with me @tyefishler9 through that. It was rough. #goalstoreach #stayingontracktomygoals #backfullforce #onedayatatime #nevergiveup
My wonderful sweet nieces, nephews, and bestfriend of 10 years are always so wonderful and loving. I miss you guys so much. Thanks for the weekend away. 😘 Stayed on track with my diet and had a blast. We went shopping and got taxes done. #goalstoreach #stayingontracktomygoals #bestfriendsforever
I've set myself a goal of 4-5km run every day, whether it be on the treadmill or outside. I took my run outside this morning, early and fresh. Yes I ran 4km but not just that.....I added another 4. I said good morning as I was passing someone on the sidewalk. It was my customer and fellow team member @tarav14, out for a walk. I stopped and chatted, then carried on before I got too cold. It felt great to go a distance and not worry about my speed. I will finish the goal of 120km, by the end of the month. Yesterday I woke up and did my reading goal, I drank some energize and worked till noon. I came home and needed something to lift me up and get me going again. I drank another energize, found a Hawaiian diffuser mix that brought back memories from my vacation, hopped on the treadmill and ran 4km. I then continued with a workout and felt finished, complete. I found a dry erase calender the other day and have found its helped me stay on task and keep me in check. Taking my time with what my goals may be, so I finish. I am not looking for perfection I am looking to finish. #willnotletperfectionwin #stayingontracktomygoals #wintertreadmillrunning #pushpastcomfort #energize💯 #4-5kmrunninggoal #120kmchallenge #chattingwithfriendswhileonarun
Mood all of 2022…any move you make that isn’t a step towards your goal..is a step in the wrong direction! Stick to the Plan! #moneymoves #stayingontracktomygoals
Sunday Morning’s are the best - PJ’s, new Blueberry shake and a Disney movie with my youngest boy 🥰 then off for a winter’s walk this afternoon. #sundaymornings #stayingontracktomygoals #healthyweekend #sundaymovie
On vacation & eating out while staying on track is possible. Day 6 of the @1stphorm 8 week challenge! •opt for a lean protein source, vegetable, and carb! • • • • • • • • #stayingontracktomygoals #macros #trackingmacros #protein #carbs #fats #1stphorm8weekchallenge #1stphorm8weektransphormationchallenge #1stphorm #planahead #ncfit #girlgangfbgroup #myfitnessjourney #fitbodyjourney #fitnessmotivation
Pre Run Mood: 🖕🏻Today. - Feeling blah - Want to binge - Wanna go home and hide in bed with food Post Run Mood: Breathe & Be Rational 🧘🏻♀️ - Feeling better - Still want to binge BAD - Forcing my brain to think about my goals and ways to prevent a binge vs giving into my wants and eating any and everything my brain can think of. ▪️Binge eating disorder is a daily battle. I ALWAYS want to eat more than I should. ▪️I am ALWAYS talking myself out of eating. Some days it’s minute by minute some days hour by hour. Today will be a long day of reminding myself why, convincing myself not to and distracting myself from thoughts of food. 😒 But I’ve done it before so I can do it again. . . . #bingeeatingdisoder #bingeeatingdisorderrecovery #bingeeatingrecovery #bingeeatingfighter #bingeeatingsupport #foodaddiction #foodaddictionrecovery #foodaddictionisreal #workout #morningrun #beginnerrunner #slowrunner #recoveryrun #icaniwill #staypositive #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #fitnessjourney #runjourney #fightingthebingeforever #dailybattle #progressnotperfection #stayingontracktomygoals #asrealasitgets #vulnerabilityisstrength #vulnerablepost #weightlosscommunity #bingeeatingcommunity
Kick starting 2022 with a plan and a prayer! Best wishes to you too. #lavagirltravels #lavagirlgoals #lavagirl💋 #lavagirlbyannettesete #lavagirl #2022 #plans #planfor2022 #gearingup #settinggoals #kickinggoals #planningearly #stayingontracktomygoals #progress2022
#2021 #motivationalmonday #endoftheyear🎆 #stayingontracktomygoals #rist-lokamust👊🏽 #lovemyapparel @befitapparel #55+ #mastersbikini🥰 #girlswholift #fitlife #herewecome2022👊🏽
My kids helped me pick out the stickers for this “sticker heavy” beautiful Christmas week spread!! I wouldn’t change it for anything!! #happyplanner #meandmybigideas #plannerlove #stayingontracktomygoals
Merry Christmas! 🎅🏼 Christmas Day is upon us! 🎄 For many of us, the December holidays are a super exciting time of the year! But things can sometimes get a bit crazy, right? It’s sometimes a good thing to get a plan in place to have a very productive Christmas Day. And there’s nothing like a checklist to help keep you on track! 📃 Christmas is filled with festivities and delicious foods. And it’s definitely a time for celebrating with close family and friends and is a day to be enjoyed. However, we can avoid going overboard by simply being mindful throughout the day so that we don’t wreck all the progress we have made thus far. 💪🏼 Plus, being so full that you can’t move the next day is never fun! So just keep these things in mind while you enjoy the celebration. You’ll thank me later! 😉 Have the most amazing Christmas everyone! 💖 #merrychristmas2021 #veganchristmasfood #christmasfoodie #christmasfood #magicofchristmas #christmastree #foodieheaven #ilovechristmas #deliciousness #delicioussalads #eatfreshfeelfresh #accountability #stayingontracktomygoals #stayingontrackonvacation #stayingontrackchallenge #stayingontrackfeelsgood #seasonforgiving #seasonsgreetings #christmasiscoming #nomorefoodguilt #noguiltfood #balancedlife #healthyholidayeating #healthyfortheholidays #christmasdinner #christmasideas #seasonalproduce #foodiegifts #christmasdinnerparty #christmasdinnerprep
Uh-oh. Christmas is right around the corner!😲 🦌 🦌 Santa is on his way and so is the wine, ham, roast turkey, potatoes and Christmas pudding! 🍷🍖🎂🥣🥘🧆 🚨 Everybody panic 🚨 Joking 😂🎅🏼 Now don't get me wrong, I love Christmas. But, I have to admit that staying on track with your eating during the holidays can be very difficult with there being so many temptations around. A lot of people who are trying to lose weight solve this problem by avoiding certain foods. Well, this can work but let's be honest here. Nobody enjoys this method.❌ Missing out on the delicious options on the Christmas dinner table just isn't the way to go. You need to make the most out of Christmas and enjoy yourself! So, what am I trying to say?💭 You shouldn't avoid any foods on Christmas day. You can still lose weight while indulging in your favorite treats as long as you keep you portions under control! It really all boils down to your portion sizes. As long as you're going for reasonable portions, you can still stay on track during the holidays 🙌 Go for smaller portions and don't worry about your weight loss journey too much. Focus on having fun with your family and making the most out of the holidays.🎄 Did this help you? Let me know in the comments below!👇 #christmasfoods #veganchristmasfood #christmasfoodie #christmasfood #magicofchristmas #christmastree #foodieheaven #ilovechristmas #deliciousness #delicioussalads #eatfreshfeelfresh #accountability #stayingontracktomygoals #stayingontrackonvacation #stayingontrackchallenge #stayingontrackfeelsgood #seasonforgiving #seasonsgreetings #christmasiscoming #nomorefoodguilt #noguiltfood #balancedlife #healthyholidayeating #healthyfortheholidays #christmasdinner #christmasideas #seasonalproduce #foodiegifts #christmasdinnerparty #christmasdinnerprep
-small STEPS EVERYDAY ADD UP TO BIG CHANGES. STAY ON TRACK. #viewvibes #stayingontracktomygoals #positivevibes #buildingalone #nophuksgiving #withorwithoutyou . 😎💯🙌🤘🤝
What is something you should keep in mind on the big holidays? 🤔 Here is some intuitive advice when it comes to this… 👉 Don’t indulge all day, every day - only indulge when the timing is appropriate i.e. at dinners and events 🍷🍥 👉 Try not to eat until you can no longer move and feel ill - eat until you are full and satisfied but not completely stuffed 🥴 👉 Enjoy every moment of it! - Most importantly, don’t let food guilt and stress override your ability to enjoy yourself 🤗 Holidays are great for taking some time out and to have some fun! And there’s no reason why you shouldn’t make it an absolutely amazing day! 🥳 I’ve just found that I feel a whole lot better when I’m not overdoing it. I can still enjoy the delicious foods on offer without feeling terrible the next day. 💪🏼 And you can too if you just keep in mind these simple tips for those big holidays. Which big holiday is your favorite? Let me know in the comments below! ⬇ #christmasfoods #veganchristmasfood #christmasfoodie #christmasfood #magicofchristmas #christmastree #foodieheaven #ilovechristmas #deliciousness #delicioussalads #eatfreshfeelfresh #accountability #stayingontracktomygoals #stayingontrackonvacation #stayingontrackchallenge #stayingontrackfeelsgood #seasonforgiving #seasonsgreetings #christmasiscoming #nomorefoodguilt #noguiltfood #balancedlife #healthyholidayeating #healthyfortheholidays #christmasdinner #christmasideas #seasonalproduce #foodiegifts #christmasdinnerparty #christmasdinnerprep