🚀 If you’re scrolling right now, STOP! 🛑 This could be the single most crucial post you read all week. But hey, don’t just skim through it—let’s get real about taking action! 🏃♂️💨 We’re diving deep into the game-changing world of keystone habits! These aren’t just any habits; they’re the bedrock, the VIPs, the ones that kickstart a domino effect of CHANGE in your life. 🌟 Want to crush it at the gym with a new routine? 💪 Or maybe switch up your diet for good? 🥗 You gotta shake up those daily patterns first. Because without tweaking those fundamental habits that you do, day in and day out, you’re just going round in circles - and trust me, you’re going to end up dizzy. I’m not just preaching; I practice what I shout out loud. And so do my clients. We’re talking real behaviour change that sticks. 🔒 Don’t just nod and scroll on by—hit me up in the comments if you’re ready to create some keystone habits and transform them into stepping stones for life-altering change! All it takes is 4 weeks that’s why i’ve created something super exciting to enable you to achieve this, in just 28 days! You’ll have to wait until Sunday for me to tell you more 🥁 . . . #habits #keystonehabits #habitchange #behaviourchange #progress #pcoshabits #pcoslifestyle #lifestylechange
Can a single key unlock a positive change in your life?🔑✨ Maybe not really but let’s meet “keystone habits”—Small but mighty actions. serve as the catalysts for transformative change. This type of habits hold the power to revolutionize your entire routine and set you on a path to success in every area. I mean when you workout you dont only benefit physically but you improve mental health, boost mood, sleep better, enhance cognitive function,etc…So now you can get the idea I’m trying to pitch. Basically you just need to follow 2 simple steps: 🔍Identify and leverage: Based on your goals, values and circumstances you define them and when you practice them daily you set yourself up to a huge win. 🛠️Track and adjust: Are you crushing it or hitting a rough patch? When you keep tabs on how you’re executing you’re always free to try new ways or stuff to improve until you feel like you’re doing it right. By recognizing and harnessing the power of this type of habits, you create a ripple effect of positive change and lead to continuos growth and improvement🙌🏻 • • • [healthy habits, self care,personal development, wellness lifestyle, positive mindset, wellness aesthetic,content creator, future self, best self,self care] #keystonehabits #productiveroutine #pathofsuccess #selfconfidence #selfcare #wellnessaesthetic #wellnesscontentcreator
Ключові звички – це звички, які запускають позитивні зміни та мають непропорційний вплив на інші сфери життя, якщо їх розвивати 🗝️ Ці звички слугують фундаментом для прогресу, впливаючи на те, як ми думаємо, діємо і відчуваємо. Вони часто є невеликими і керованими, але мають далекосяжні наслідки Існує практично нескінченна кількість різноманітних ключових звичок, ось деякі з них: • Регулярні фізичні вправи, хоч то щоденна пробіжка, йога або силові тренування • Медитація • Запис своїх думок у щоденнник І таких звичок існує безліч. У каруселі розповіли як сформувати ключові звички за допомогою методу КПТ👉🏻 Сподобався допис? Не забудь натиснути на вподобайку!❤️
WEDNESDAY WISDOM Three keystone habits you need to know: Exercise: Regular physical activity often leads to other positive ripple effects like better eating habits, improved mood and increased productivity. Small wins: Small wins have enormous power. Once a small win has been accomplished, forces are set in motion for another small win. Habit tracking: monitoring your progress, holding yourself to account and celebrating small wins helps reinforce positive behaviours and spur you on. #powerofhabits #keystonehabits #progressnotperfection
MONDAY MANTRA #habits #keystonehabits
✨let’s talk: KEYSTONE habits ⬇️ . . ✨ We are surrounded by our habits and routines every day 🗓️ 👉 Some we do consciously, others unconsciously 💭 👉 Some are useful for our productivity, our health and our goals, while others tend to deter us from them 👀 👉 Some are essential for our mental health, for our relaxation and for simple entertainment, others only lead to more stress and imbalance in the long term ⚖️ . . ✨ Keystone habits are a special type of habit which lead to a cascade of other actions because of them ⛓️ . . ✨ Two of my personal key stone habits are… ⬇️ 👉 …getting up early ➡️ this means that I can pursue my mindful and productive morning routine, which includes, among other things, a healthy breakfast, drinking enough water, a morning workout and planning the day ahead 🌅 👉 daily exercise and workouts ➡️ these lead to me being more motivated to eat healthier and higher in protein, drink enough water, feel more energetic to have a productive day, be more creative and clear thinking and sleep better at night . . ✨ My keystone habits put the rest of my life into place and help me to stick to my other habits with so much more ease as my keystone habits naturally push me towards a better version of myself 🤩 . . ❓➡️ Have you heard of keystone habits before? And what is one keystone habit of yours? 🤔✍️ >> Let me know your answers in the comments below ⬇️😊 >> Please like this post and follow my account for more daily motivational content to come 🤗🚀 (Disclaimer: this flatlay is one of the older one of last year, that I haven’t uploaded it yet…but thought it was still worth it despite of the 2023-planner 🤣) #habittracker #habits #munichblogger #cozyhome #plannerlove #plannersgottaplan #keystonehabits #keyhabits #habitchange #worklifebalanced #springmood #springvibes #tipsforproductivity #coffeemunich #meinbutlers
Comment below your favorite habit! "Habits are the compound interest of self-improvement.” —James Clear (@jamesclear) Since habits are essential for a better life, I've researched about the best habits to form. After reading multiple books over the past seven years, I have come down to 9 key habits (3×3) to become healthy, wealthy, and wise. These are the habits I try to be consistent with on most days. There are good and bad days. What's important is to not break the chain. . . . Read. Learn. Take Action. For more book recommendations, follow @compoundingproject. . . . . . #habits #healthhabits #wealthhabits #wisehabits #health #wealth #wisdom #keystonehabits #compoundingproject #nonfiction #nonfictionbooks #selfhelpbooks #reading #readbooks #ig_reads #readstagram #readings #readdaily #reader #dailyreading #readinglist #goodreads #bookreview #bookrecommendations
🍉 Making time to exercise is my choice. 🍉 It’s not because I’m damn free. 🍉 If you choose to sleep, or watch Netflix, or watch Tay Tay, it’s your choice too. 🍉 Btw, It’s midnight now. I just completed my exercise too. 🍉 #endthewar #BeHumane #areyoublind #humanrights #humanity #ignoretoxicpeople #keystonehabits
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates Once you realize you can change your body, you realize you can change any part of your life with the proper inputs. #keystonehabits Let's get started!
Discover the transformative power of keystone habits with CEO Daniel Ramsey on Scale The Podcast. In this episode, Daniel shares personal stories and expert advice on how implementing keystone habits can lead to transformative success in both life and business. Tune in now for actionable strategies to elevate your life and business! 🎧 Listen here: https://on.soundcloud.com/A3HjE Ready to take your business to the next level? Let MyOutDesk Virtual Assistants supercharge your success! Schedule your FREE business strategy session now and discover how our expert virtual assistants can help you scale your business and dominate your industry. Don't miss out – seize this opportunity for growth today! Click here to book your free business strategy session: https://bit.ly/42Hc0vt And while you're here, explore more valuable content and connect with us on social media: linktr.ee/MyOutDesk #KeystoneHabits #TransformationalSuccess #DanielRamsey #ScaleThePodcast #PersonalAnecdotes #BusinessInsights #ActionableStrategies #LifeTransformation #BusinessGrowth #PodcastEpisodes
Keystone habits are things that we start that lead us to making more good changes. For me going to the gym, leads to drinking more water, and somehow that often leads to better food choices. Oh and I'm more focused and productive on days I work out. What are your keystone habits? Is there one thing that if you could make a change it would spill over into the rest of your life? #findafreshfocus #focusonhabits #keystonehabits #habitsmakeadifference #progressnotperfection
Psalms 59:16 16 But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. [Keystone Habit] Have you heard of the Keystone Habit? It is a small habit that has a disproportionately big impact on the other areas of your life. In other words, if you get this right, many other areas will be right as well. One keystone habit I’m working on this year is the morning routine. I learn about the POWER Morning from Reagan Rose, which stand for: P - Prayer O - Orientate W - Word E - Exercise R - Read (or Write) These 5 activities form my morning routine and helps me start the day right, by focusing on God and making Him the center of my life. The verse I read this morning sums up the joy of making time to meet God first thing in the morning. What is a Keystone Habit you want to cultivate this year? #keystonehabits #morningroutine #biblequote #embraceourcalling
Psalms 59:16 16 But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. [Keystone Habit] Have you heard of the Keystone Habit? It is a small habit that has a disproportionately big impact on the other areas of your life. In other words, if you get this right, many other areas will be right as well. One keystone habit I’m working on this year is the morning routine. I learn about the POWER Morning from Reagan Rose, which stand for: P - Prayer O - Orientate W - Word E - Exercise R - Read (or Write) These 5 activities form my morning routine and helps me start the day right, by focusing on God and making Him the center of my life. The verse I read this morning sums up the joy of making time to meet God first thing in the morning. What is a Keystone Habit you want to cultivate this year? #keystonehabits #morningroutine #biblequote #embraceourcalling
We know what works and what doesn’t. The simple answer is small lifestyle changes that you can do longterm. #consistencyiskey #keystonehabits #personaltrainingstudio
Getting lean and staying lean require consistency. Don’t let influencers tell you otherwise, because you do need to work toward doing certain behaviors 90% of your days to achieve that lean look you want. However, I also understand that being consistent is MUCH harder said than done. Consistency is THE primary challenge for most people, which is why I designed an entire program around helping YOU develop consistency with automation, organization and psychology hacks in order to establish these automatic habits that make up my day-to-day. Drop a ❤️ in the comments below if you’d like to learn more. . . . . . #LeanBodyJourney #ConsistencyIsKey #HealthyHabits #KeystoneHabits #FitnessConsistency #LeanLifestyle #HealthyHabitsforLife #ConsistentProgress #HabitualHealth #MindfulFitness #DailyHealthHabits #FitnessAutomation #ConsistentCommitment #WellnessJourney #HabitBuilding #SustainableFitness #HealthyRoutines #FitnessMindset #HealthAutomation #EstablishingHabits #FitnessGoals #HealthPsychology #ConsistentSuccess #FitnessJourney #HealthyLifestyle #WellnessProgram #RoutineAutomation #FitnessConsistency #HealthyChoices
Schnell ist der Terminkalender voll mit Terminen und „der Alltag“ hat sich verselbstständigt. 📑 Aber wer kontrolliert jetzt eigentlich wen? Du deine Zeit oder die äußeren Termine dich? 🤯 ➡️Setze dir gezielt Freiräume in den Alltag.🪽 Genauso wie du dir einen Termin setzt, so setzt du dir die Zeit „nichts“ zu tun. Wie du die füllst, wird sich dann schon zeigen 😉 Das können 20 Minuten sein, das kann aber auch mehr sein. Der CEO von LinkedIn Jeff Weiner setzt sich sogar 1,5 bis 2 h Freiraum am Tag in seinen Kalender. ⏳ ➡️ Es ist eine Schlüsselsteinfähigkeit. Also eine Fähigkeit, die noch mit anderen Gewohnheiten verbunden ist. 🗝️ Es ist nicht nur eine Quelle von Kreativität, Konzentration und Ruhe, sondern die Fähigkeit Herr:in über die eigene Zeit zu sein. 💪 ➡️ Das Paradoxe ist, dass sich damit die Terminflut nicht verschärft, sondern die Freiräume geschaffen werden, um einen weiten Blick zu bekommen und die wirklich essentiellen Dinge zu sehen. Dadurch zeigt sich welche Termine wirklich relevant sind und kannst dich mehr darauf fokussieren. 🔥 👉 Wie viel Freiraum hast du dir in deinen Kalender gelegt? #mindfulness #fokus #kontrolle #alltag #keystonehabits
Be 100% honest with yourself on this one... Deep down you know what you need to do to achieve your goal, but are you truely doing everything you can to get there? Picture someone whos already living out your goal, what daily habits would they be doing, what are they not doing. Now its time to take some accountability! Write down all your bad habits that you KNOW are pushing you further from your goals and what you are going to do to change them. My advice is to start small, dont try and change absolutely everything at once. Take small steps in the right direction. ° ° ° ° ° #habits #habitstacking #keystonehabits #motivation #goal #goals #goalsetting #keeppushingforward #mindsetresilience #resilient #resultsdriven #getafterit #dothework #dailyhabits #fitness #healthymind #mindset #healthymindhealthybody #healthymindset #health #wealth #mentalhealth #stateofmind #commando #military #motivate #change
Unlock Your Potential with Keystone Habits Are you ready to embark on a journey of personal transformation? It’s time to discover the incredible power of keystone habits! These habits can be your ultimate game-changers, and today, we’re diving deep into their remarkable impact on your life. Picture this: You set a goal to adopt new habits and transform your life. It’s a common aspiration, especially at the beginning of the year. But there’s something special we want to introduce to you—keystone habits. If you’re unfamiliar with the term, imagine them as the central stone in an arch, holding everything together. Just like in architecture, they are pivotal elements for your success. Keystone habits, popularized by Charles Duhigg in “The Power of Habit,” are those small, manageable routines that trigger a cascade of positive changes. Think of them as the domino that sets off a chain reaction of transformations. They’re not just any habits; they’re foundational behaviors that revamp your life. Examples would be: Exercise: Healthy Eating: Daily Planning: Budgeting: Reading: Morning Routine: Imagine the ripple effect—keystone habits initiate discipline, a positive mindset, healthier routines, increased energy, goal setting, and better decision-making. They’re the building blocks of your transformation. We prioritize these foundational keystones before moving on to secondary habits, routines, and systems in the Warriors Path Coaching program. By integrating these habits into your daily life, you’ll experience a profound shift. If you’ve never considered embracing keystone habits, now is the time. They’re the catalysts for positive change, enhancing your overall well-being, discipline, and productivity. Join us on this transformative journey! For questions about the Warriors Path Coaching program Direct message me. #KeystoneHabits #PersonalTransformation #CharlesDuhigg #ThePowerOfHabit #Discipline #PositiveMindset #HealthyRoutine #IncreasedEnergy #GoalSetting #DecisionMaking #WarriorsPathCoaching #Exercise #HealthyEating #Planning #Budgeting #Reading #Networking #MorningRoutine #SelfDiscipline #Productivity #FinancialHealth
#energy #urgency #lazy #health #power #peace #wellness #strategies #seinfeldstrategy #wnvironmentdesign #2minuterule #keystonehabits #habits
🌟 The Power of Keystone Habits! 🚀 Ever wondered why some habits stick while others fizzle out? Enter "Keystone Habits" - the game-changers in habit formation that can transform your life!💪 🔑 What Are Keystone Habits? These are the habits that create a domino effect, positively influencing other areas of your life. Think of them as the catalysts for a ripple of positive change. 🌱 Example: Regular exercise is a classic keystone habit. When you commit to a daily workout, it not only boosts your physical health but often leads to better sleep, improved focus, and healthier food choices. 🔄 The Ripple Effect: By focusing on one keystone habit, you set in motion a chain of positive behaviors. It's like upgrading one piece of software that improves the entire system! 🎯 How to Identify Your Keystone Habit: Reflect on your goals and aspirations. What small change could have a profound impact on other areas of your life? It could be as simple as practicing gratitude, daily reading, or prioritizing quality sleep. 🚀 Action Steps: 1. Start Small: Choose a keystone habit that feels achievable. 2. Be Consistent: Habits thrive on repetition. Stick with it, even on challenging days. 3. Celebrate Wins: Acknowledge the positive changes, no matter how small. 💡 Pro Tip: Keystone habits leverage the power of momentum. Once the ball is rolling, it's easier to keep it moving! 💬 Share your keystone habit in the comments! What small change are you making that's creating a big impact in your life? Let's inspire each other! 👇 #KeystoneHabits #PositiveChange #UnlockYourPotential
Day 18 – The simple act of making your bed is believed to have a positive effect on your mood, making you feel relaxed and happy. It can easily set the tone for your whole day and as it is so quick to do there is no excuse not to make it a New Year’s Resolution. Start tomorrow and see how it makes you feel and then carry it through so it becomes one easy, daily keystone habit to accomplish. Oh and when you are about to hit the sack at the end of your day it will feel so lovely to get into a fully made bed. Small pleasures to be grateful for. Feed Good Habits Kathy Mac xx Feeding Good Habits – 12 weeks to rewire your mind, reset your habits and renew your relationship with food for improved health and sustained weight loss – available on Amazon #Amazonbooks #makeyourbed #mentalhealth #loveyourbody #nomorediets #loseweighttips #feelgoodtips #bemorehappy #instahealth #lovebooks #motivationalwriting #healthwriting #author #healthyhabits #nutritiontips #currentread #bookstoread #booksonhealth #bookblogging #sleepwell #readersofinstagram #keystonehabits #healthyhacks #besthealth #healthbook #selfcarelove #healthreads #newreads #booklover #bookstagram
The first step into achieving any goal is breaking it into steps. As much as it is important to follow these steps, it is equally important to build habits that support you in this endeavor, and make them keystone habits. Let's dive into the transformative power of these golden behaviors. Swipe left through the slides to read the extract. 🔗Check the link in bio to read the complete issue. It is free for reading for 8 weeks from today #goodvibeswithsandeep #transformyourlife #keystonehabits
#keystonehabits #keepitsimplestupid #anobjectinmotionstaysinmotion
Elevate your habits, elevate your success – it's all in the details 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Illuminate your path to greatness with the flame of disciplined habits 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Embrace the power within to conquer challenges and claim victory 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Rewire your habits, and watch the trophies of achievement multiply 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
🌟Let’s keep talking about unleashing the Power of Habits: Embrace the Keystone! 💪🔑 Habits are the architects of our lives, shaping who we become one small choice at a time. Let's shine a spotlight on Keystone Habits! 🚀✨ 🔄 The Ripple Effect: Habits aren't just individual acts; they're catalysts for change. Like ripples in a pond, a single positive habit can create a cascade of positive effects in various aspects of your life. 🌊✨ 🔑 Keystone Habits: Meet the game-changers! Keystone habits are the linchpins that trigger a domino effect, influencing other positive behaviors. Identify and nurture these keystone habits, and witness the profound transformation they bring. 🌟🔗 🌅 Start Small, Dream Big: Habits are born in the tiny choices we make daily. Start with small, achievable changes, and watch them evolve into monumental achievements. Dream big, but start small—consistency is the key! 💡🌈 🔗 **Connect the Dots:** Notice the interconnected web of your habits. One positive habit can lead to another, creating a network of success. Be intentional in creating a tapestry of habits that support your aspirations. 🎨🔗 🌟 Keystone Habits Challenge: What's your keystone habit? Share it with us! Let's inspire each other to harness the power of our habits and create a ripple effect of positivity. Use #KeystoneHabitChallenge and join the movement! 🌐💬 One for me is rebuilding healthy habits of movement and physical activity that got lost. I am restarting with just building back 15 minutes a day. This feels manageable and pairing it with Remember, your habits are the architects of your foundation. Build wisely, cultivate intentionally, and watch your life transform one habit at a time! 💫✨ #PowerOfHabits #KeystoneHabits #TransformativeRituals #MindfulChoices #HabitBuildingJourney #HealthyBoundaries #TakeControl #selfcarematters #intentionalliving #MentalHealth #keeppushing #stresslesslivemore #MentalHealthMatters #RoutineMagic
Craft your success story using the principles etched in "The Power of Habit" 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Unearth the potential within you through the alchemy of habit transformation 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
The supercharged @sonny_speed 1969 Chevrolet Camaro. Your local shop knows: #keystonehabits #keystoneautomotive | | #classiccar #musclecar #hotrod #restomod #classicsdaily #streetrod #protouring #streetcar #customcar #camaro #69camaro #chevycamaro #z28 #showcar #prostreet #1969camaro
Don't do it! Don't fall into the same New Years trap and set TOO many goals. This is the number one mistake I see guys make when it comes to setting health goals.... Don't try to do dry January, eat clean, drink more water, start intermittent fasting, start working out, join the 5AM club and all the other things you think will make you feel better. Here's what you do instead... PICK ONE GOAL TO FOCUS ON. I know you think this won't have an impact, but it absolutely will. It's called creating a KEYSTONE habit and it leads to a positive virtuous effect in other areas in your life. Remember, diluted efforts lead to diluted results. HAPPY NEW YEAR! ~~~ If you found this helpful, consider resharing ♻️ and follow me @thespearmethod for more content like this. #happynewyear #patiencepaysoff #focus #keystonehabits #paceyourself
Let’s quickly talk about summer and staying on track! If you’re not on top of it, summer can be the ultimate “f$k it” opportunity. Sun, drinks, BBQs, breaks from work and the regular routine: and the reward for having made it though the academic year if you have a kiddo (or a few)! 😜 BUT. September eventually rolls around and often brings with it feelings of regret and remorse. I’m going to share a few tips over the next week (before I leave on my own summer holiday) about how you can make the best of your summer AND feel pretty great about all of it come September. My first tip is to stick to what currently works for you MOST of the time. Summer isn’t a “free for all”. Don’t allow your good habits to completely fall along the wayside! We all know from experience that our good habits are easy to lose but hard to get back! A healthy habit that I find easy to do and helpful stay on track are my protein smoothies. Sometimes they’re breakfast, but other times they might be lunch or even dinner. They check off my two biggest requirements for meals: they’re protein heavy (40 grams) and they’re satisfying! (If you have any questions about my smoothies, drop them below!) Ok. Your turn. What’s a healthy habit that you can maintain this summer?? #healthyhabits #keystonehabits #yychealthyliving #enjoyyoursummer #itsfuntofeelgood #reallifenutrition #accountabilitycoach
Set ablaze the old, welcome the new – ignite change with purpose 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Embark on a journey of self-mastery guided by "The Power of Habit" 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Build a legacy of achievement through intentional habits and dedication 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Chase your goals with the fire of consistency kindled by "The Power of Habit" 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Clients who get the best results from keystone habits first. They focus on the habits that have the biggest impact on multiple things to minimise friction and take advantage of momentum. How can you do this for your clients? #mpc #keystonehabits #fitnesshabits #fitcollege #fitcollegeperth #fitcollegeadelaide #goodlifefitness #genesishealthclubs #onlinefitnessbusiness #inpersonptbusiness
Did you know that 92% of people fail to follow through on their New Year’s Resolutions?! One of the biggest issues is that most resolutions aren't actionable or realistic. "Losing weight” or “getting better at managing stress” are enormous and wishy-washy goals. They're not things you could easily check off a “to do” list. Broad goals like these will oftentimes lead to stagnation and anxiety, because, let’s be honest, they sound super overwhelming. So let’s get specific and reasonable this year, yes? Try one of these small but high-impact goals and see if you can be part of the 8% of folks who actually follow through! #HabitHack #TinyHabits #DailyRoutines #PositiveHabits #HealthyHabits #MindfulLiving #HabitGoals #NewHabitJourney #HabitTracker #ConsistencyWins #GoodHabits #HabitFormation #RoutineMatters #HabitShift #BreakBadHabits #MicroHabits #HabitMindset #HabitualExcellence #MindfulHabits #OnePercentBetter #SmallWinsDaily #KeystoneHabits #HabitualSuccess #DailyDiscipline #HabitBuilding #BetterHabits #PositiveRoutine #HealthyChoicesDaily
Elevate your habits, elevate your success – it's all in the details 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Have you taken a listen to the latest episode of the podcast? Then what are you waiting for! Don’t miss out on the latest episode of the Build The Boss Podcast which launched this Monday on Spotify! You can also listen to the podcast in video format on YouTube, @mhanazhalim! Spread the love and positivity by sharing with a friend, and make sure to follow @buildthebosspodcast for more podcast updates! #selfcare #selflove #personaldevelopment #selfdevelopment #motivation #spotify #podcast #discipline #confidence #self-help #instagram #thursday #peoplepleaser #peoplepleasing # #selfimprovementquotes #habitsandgoals #goals #selfcontrol #productivitytips #habitformation #keystonehabits
"While New Year’s tends to be the time when we map out the things that we would like to change in our lives, many of us make goals year round. Too often, we charge forth with unbridled enthusiasm, charting a lofty course for our new lease on life. In our gusto for huge change, we forget to pay attention to the many small, but powerful levers in our lives." Read the full post at the link in our bio. #smallchanges #keystonehabits #thinksmall #resolutions #habitchange #realisticchange #parentingtips
Chart a course to success by harnessing "The Power of Habit" principles 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Dive into the psychology of habit formation for a winning life 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Cultivate habits that lead to excellence and raise your victory flag 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Navigate the science of habits and claim your trophy of personal triumph 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Break free from old patterns and embrace a victorious lifestyle 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
LOVING THE PROCESS: Creating progress-based goals is a fantastic way to stay motivated and track your journey towards achieving your overall aspirations. Here are some steps to help you create effective goals: 1. Define your big picture goal: What do you ultimately want to achieve? Your long-term goal will serve as your North Star throughout the process. 2. Break it down into smaller steps: A large goal can feel overwhelming, so divide it into manageable milestones. For example, if your goal is to run a marathon, your milestones could be completing a 5K, then a 10K, and then a half-marathon before tackling the full distance. 3. Focus on actions not outcomes: Instead of setting goals based on specific outcomes (e.g., “win a writing competition”), focus on the actions you need to take to get there (e.g., “write 5,000 words per week”). This keeps you focused on the process and celebrates even small achievements along the way. 4. Make your goals S.M.A.R.T.- * Specific: Be clear and concise about what you want to achieve. * Measurable: Use metrics to track your progress. How many steps will you take each day? How many pages will you write each week? * Attainable: Set goals that are challenging but achievable with consistent effort. * Relevant: Ensure your goals align with your values and interests. * Time-bound: Set DEADLINES for each milestone to keep yourself accountable. 5. Implement systems over outcomes: James Clear, author of “Atomic Habits,” emphasizes focusing on building consistent, long-term habits and systems rather than solely fixating on achieving specific outcomes. For example, instead of aiming to “write the perfect novel,” focus on building a habit of writing 1,000 words every day. #keystonehabits 6. Track your progress and #celebrate milestones: Regularly monitor your progress against your milestones. Seeing your accomplishments, no matter how small, will fuel your motivation and keep you moving forward. Visual aids like charts or progress trackers can be helpful for this. 7. Be flexible and adjust as needed: Unexpected circumstances can arise. Don’t be afraid to adjust your goals or milestones if needed. The key is to stay focused on your direction!
Ignite positive change through the incredible insights of "The Power of Habit" 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Discover the secret sauce to success in Charles Duhigg's "The Power of Habit" 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Master your habits, master your destiny with the wisdom of "The Power of Habit" 🔥🏆 #ThePowerOfHabit #CharlesDuhigg #HabitLoop #HabitFormation #KeystoneHabits #CueRoutineReward #HabitualChange #HabitualTransformation #MindfulHabits #ChangingHabits
Starting the day off with some learning… 30 minutes in between meetings, called 3 people just to say hello, shared an idea 💡 with a financial advisor that should help him double his business next year and now I’ve earned my breakfast 🍳 Hanging out with my friend LiaJean McHenry from Asset-Map and letting her teach me the ways to serve our clients even better for 2024! What are you doing today to win the day? #discipline #keystonehabits #habits #atx #austin #dstx
🔓"Unlock the power of keystone habits with my free ebook! Discover how simple shifts in behavior can transform your life. Click the link in my bio to download now and start creating lasting change. 🚀 #keystonehabits #transformativeebook #mindsetcoaching #chiftyourmind #transformation
"Atomic Habits" by James Clear is a transformative guide to understanding and harnessing the power of habits. Clear explores the science of habit formation, offering practical insights on how tiny changes lead to remarkable results. With engaging stories and actionable strategies, the book empowers readers to build a life of continuous improvement. 𝐃𝐦 𝐢𝐟 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐛𝐮𝐲 𝐭𝐡𝐢𝐬 𝐛𝐨𝐨𝐤 𝐎𝐫 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐛𝐨𝐨𝐤📚 𝐋𝐢𝐤𝐞 𝐬𝐡𝐚𝐫𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐆𝐢𝐯𝐞 𝐥𝐨𝐯𝐞 ❤️ 𝐘𝐨𝐮𝐫 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐨𝐮𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐓𝐡𝐚𝐧𝐤𝐬🌺 #atomichabit #trending #motivation #growth #success #HabitHack #AtomicShift #TinyWinsJourney #RippleEffectLife #HabitMastery #DailyImprovement #KeystoneHabits #OnePercentBetter #MindfulRoutines #ChangeByChoice
"Pick me. Choose me. Love me!" (Any other Grey’s Anatomy fans out there?) Be picky. You can’t have everything. What do you want like the most? What brings you the greatest pleasure? I talked about this a couple of posts ago (happiness vs pleasure). This is a simple yet important concept to keep in mind when you’re making choices over the summer. And of course the best reminder of all for the summer: It's all or something, not all or nothing! #allorsomething #healthyhabits #keystonehabits #yychealthyliving #summereating #itsfuntofeelgood #reallifenutrition #accountabilitycoach
Maybe she's born with it... ✨ ...maybe it's childhood trauma. 💁🏻♀️ In all seriousness, next time you're hating on your sensitivity, remember that healthy habits benefit HSPs more than non-HSPs. 🫠 Plus meditation is a "keystone habit" (tends to have a ripple effect & lead to other empowering habits). If you're sensitive, then stuff affects you more—for better or worse. But learning to treat your sensitivity with love and care is a beautiful journey and practice. ❤️🔥 . . . . . . . . . #keystoneHabits #meditationCoaching #InnerChildHealingJourney #habitChange #overthinkersClub #awakenedEmpath #somaticExperience #selfLoveCoach #hugYourInnerChild #hspLife #shameHealing
Hä? Was will sie nun? Wieso Rettungsringe? Ich meine so kleine Dinge oder Rituale, die dich durch deinen Tag, deine Woche retten. Lass uns Ideen sammeln und uns gegenseitig inspirieren ❤️ Schreib es in die Kommentare! ⬇️ #mindset #ritual #rettungsringe #kleinedingedieglücklichmachen #gedankentanken #überlebenshelfer #keystonehabits
When I was little, my mom won an award for creativity from FamilyFun Magazine. 👇🏼 She had four little kids who could never decide what they wanted to eat for breakfast and desperately needed a way to speed things up. She typed up a checklist of kid-friendly breakfasts that took less than 10 minutes to make, printed out four copies, and had them laminated into makeshift menus. Every night before bed, she’d usher me and my siblings into the kitchen, hand us a dry erase marker, and let us check off what we wanted to eat in the morning. From then on, there were no more tantrums or arguments at the breakfast table. By eliminating the dreaded early AM decision making process, my mom turned an overwhelming everyday task into a fun routine that made for more productive mornings. It actually worked so well that she submitted the idea to her favorite magazine and was featured in the next issue. 👑 It’s one of the not-so-secret keys to lasting behavior change. Simplifying the decision making process paves the way for keystone habits to develop, which means more automation, less cognitive effort, and a greater likelihood that you'll keep them up long term. Thanks, Mom. You’ve always known what’s up. 🤍 Interested in 1-on-1 coaching but not sure where to start? Send me a DM with any questions or visit ELTMethod.com for more information. #ELTMethod #EatLiftThrive #FamilyFunMagazine #BreakfastMenu #KeystoneHabits
🏃♀️🏃♀️🏃♀️ Ever wondered why I talk so much about movement and fitness, especially running? It's all about something called keystone habits 🗝️ A keystone habit is like the first domino that sets off a chain reaction of positive actions. For me, that habit is moving my body. Whether it's a morning run, a gym session, or some yoga or pilates. It kickstarts my day and sets me up for success🏃♀️💪 On days that I exercise everything else just falls into place: 🌞 Focus and concentration: My mind is sharper, my work is more productive, and I'm more solution-focused. ⚡️ Improved energy: I have more energy and oomph during the day. My mood is upbeat as I achieve more. 🥗 Healthy eating: I make better food choices throughout the day, which fuels my body and mind. 😴 Quality Sleep: I sleep more soundly, waking up refreshed and ready to do it all again. And today, as I look forward to the Go Carterton Gladstone Wine & Olive Walk as part of the Wairarapa Walking Festival, I'm reminded of how my keystone habit sets the stage for a fantastic day. Of course - good company, beautiful scenery, wine and olives all add their magic too 🏞🍷🍇 But it's not just about me. What's your keystone habit? Maybe it's reading, meditation, or a morning coffee ritual? Share yours in the comments below! Keystone habits have the power to transform our lives with one simple habit. Not sure what your keystone habit is? 🗝️ Let me know, and we can work it out together. 💬 #springcoaching #highperformance #keystonehabits #atomichabits #gocarterton #wairarapawalkingfestival2023 #gladstone #habitsofsuccess #HealthyHabits #Productivity #nzcoach #personaldevelopment #executivecoach #wairarapa
We all have construction zones in our lives and careers. Zones where we are doing heavy lifting to break new ground in projects, organisations, in our own limitations or personal growth... Zones where the ground is dug up, it's a mess and the path is blocked right now. This is a natural part of the process. But...we also need to alternate these construction zones with zones of peace, joy and ease. Zones where we can recharge. When the going is tough, the answer is not always lean in and try harder. The answer is not always push through and then you can rest. The answer just might be, get out of the construction zone, lift your head and look at the view. Remind yourself of the vision, and why you are doing the work in the first place. Come back refreshed and reinvigorated with a new perspective and mindset. This may seem like common sense to you (or not), but so often there is a gap between common sense and common practice in our lives. This wisdom comes to you courtesy of my morning walk when after days of rain, wading through a construction zone and even climbing over a barrier, I was rewarded with this view. Of course this simple wisdom is not new. But the daily act of getting outside in nature never ceases to ground me and remind me in new and surprising ways. How will you offer yourself a pause from the hard work today? What simple practice do you already have that is guaranteed to ground you and revive you? #morningwalk #yourpathtosuccess #keystonehabits #manageyourenergy
Get your FREE Underwriting Calculator for your Assisted Living Investing at https://www.assistedlivinginvesting.net/calculator. 🗝️🏠Don’t know how to set yourself up for success in the assisted living investment market? Follow these keystone habits to increase your chances of success as an investor in assisted living facilities! 💯 The assisted living investment market can be a great way to generate income and build wealth. However, it's important to know how to set yourself up for success. By following the keystone habits and tips listed below, you can increase your chances of success and achieve your financial goals. 💯📈🏠 Visit our Website for more information: https://assistedlivinginvesting.net/ #AssistedLivingInvesting #KeystoneHabits #LevelUp #UnlockYourPotential #seniorlivinginvesting #retirementinvesting #assistedlivingfacilities #assistedlivingfacilitiesinvesting #SeniorCareInvesting #SeniorHousingInvestment #AssistedLiving
let's talk about Keystone Habits - those powerful routines that create a positive ripple effect in our lives. For those battling PCOS, they're a game-changer! Nourish Your Body: Prioritize balanced, nutrient-rich meals. This fuels your energy, stabilizes hormones, and supports overall well-being. Move Mindfully: Regular exercise isn't just about physical health, it's a mental boost too! It helps manage stress levels and promotes hormonal balance. Prioritize Sleep: Quality rest is non-negotiable. It's the cornerstone of hormonal regulation and mental clarity. Practice Mindfulness: Stress and PCOS don't mix well. Incorporate mindfulness techniques to find your center and reduce cortisol levels. Establish Routine: Consistency is key. A structured daily routine helps stabilize hormones and gives you a sense of control. Remember, small changes can lead to monumental shifts! Let's cultivate these keystone habits for a vibrant, empowered life. 💖 #PCOSWarriorHabits! #PCOSAwareness #KeystoneHabits #EmpoweredLiving #pcosweightloss #pcosdiet #pcossupport #pcosfighter #pcosfood
Many people concentrate on skill, contacts, and motivation in their quest for success. But according to Charles Duhigg's ground-breaking book, "The Power of Habit", our routines hold the key to success. This book offers a thorough explanation of the formation of habits, how to break them, and how they can completely affect our lives. 1. #healthbenefits #keystonehabits #optimalhealth #personaldevelopment #personalgrowth https://bit.ly/3QdqUn8
Unlock the power of Keystone Habits and watch how these small changes can create a big impact in your life. Discover your keys to success, and start transforming your life today, one step at a time! #GHM #GetHighlyMotivated #PersonalMastery #GrowthMindset #mtvtd #Business #Development #SouthAfrica #KeystoneHabits #Habits #Growth #Success
🌿 Discover the power of keystone habits with Humble Kind Wise! 🙌 Our brand mission is all about helping people take that crucial first step to wellness, one tablespoon of sea moss gel at a time. 🌊✨ You see, keystone habits are like the foundation of a healthier, happier you. Just like a key that unlocks a door, this simple daily ritual can open the door to a cascade of positive changes in your life. 🚪💪 Starting your day with a tablespoon of sea moss gel isn't just about nutrition; it's about building discipline, forming a healthy routine, and setting the stage for a wellness journey that extends far beyond that one tablespoon. 🌅🏃♀️ So join us on this journey to sustainable wellness, one step at a time. 🌟 Your body and mind will thank you for it! 💚 #HumbleKindWise #WellnessJourney #SeaMoss #KeystoneHabits #SeaMoss
I used to hate running. I wanted to like it - I admired people who would just put in their running 👟 and go. But I couldn’t get out of my own head when I tried: ‘are we there yet?’ Played on repeat so I could ✅ off my list and know that I had burned calories for the day. My motivation for running was burning calories and getting it over and done with 😕. No wonder I never became a runner. Until I made some changes that created a ripple effect on everything else: daily gratitude, daily Breathwork/ meditation/ yoga, and positive language. These keystone habits have skyrocketed my joy of running. Interested in hearing more about what keystone habits can do for you - listen to ep #120 of #myrunnersmind . . . . #habitsforwellness #runninghabit #keystonehabits #ihaterunning5k10k #ihaterunning #runningishard #runningismytherapy #runningisforeveryone #over50fitness #everyrunhasapurpose #focusedfootsteps #halfmarathontraining #marathontraining #inspiringwomenrunners #8020running #runningmakesmehappy #easyrunning #runslowtorunfast #runnerslife #iloverunning #chirunning
🌟 Unlocking Success: The Power of Keystone Habits 🌟 Let's dive into the world of keystone habits – those game-changers that have the potential to transform every aspect of your life. 💪🚀 As a fitness and lifestyle coach, I often work with individuals facing the daunting challenge of balancing health with their busy lives. 🏃♂️👩💼 Commonly, I hear this refrain: "There's just not enough time to take care of myself while juggling family, career, and life's unpredictable curveballs." I get it. Life is a hustle. 🤷♂️ Enter Jessica, one of my remarkable clients. At first, consistency was a distant dream for her. Her identity was wrapped up in her work and family, leaving little room for anything else. 📊👨👩👧 But then, the magic happened. ✨ Together, we carved out her "magic time" each morning before the chaos of the day began, creating space for exercise and much-needed ME TIME. ⏰🏋️♀️ Simple shifts, like hitting the hay 30 minutes earlier and rising 30 minutes earlier, created a ripple effect of change. 🌊 Surprisingly, taking better care of herself not only improved her well-being but also supercharged her family life and career. 🚀📈 She found herself scrolling less at night, choosing to read instead. Her mornings became organized and stress-free because she had a plan, simply following through with it. 📚☀️ In just 12 weeks, Jessica not only conquered her fitness goals but also snagged that coveted promotion at work. 💼💯 Keystone habits are the linchpins that bring harmony to your life puzzle. ♻️ They're the game-changers, initiating a transformation that cascades through every aspect of your daily routine. 🌪️ So, what's your keystone habit? What's that one thing that, when you tackle it, sets off a chain reaction of positive change in your life? Share it below! 👇💬 #KeystoneHabits #UnlockSuccess #Transformation
🌟 Unlocking Success: The Power of Keystone Habits 🌟 Let's dive into the world of keystone habits – those game-changers that have the potential to transform every aspect of your life. 💪🚀 As a fitness and lifestyle coach, I often work with individuals facing the daunting challenge of balancing health with their busy lives. 🏃♂️👩💼 Commonly, I hear this refrain: "There's just not enough time to take care of myself while juggling family, career, and life's unpredictable curveballs." I get it. Life is a hustle. 🤷♂️ Enter Jessica, one of my remarkable clients. At first, consistency was a distant dream for her. Her identity was wrapped up in her work and family, leaving little room for anything else. 📊👨👩👧 But then, the magic happened. ✨ Together, we carved out her "magic time" each morning before the chaos of the day began, creating space for exercise and much-needed ME TIME. ⏰🏋️♀️ Simple shifts, like hitting the hay 30 minutes earlier and rising 30 minutes earlier, created a ripple effect of change. 🌊 Surprisingly, taking better care of herself not only improved her well-being but also supercharged her family life and career. 🚀📈 She found herself scrolling less at night, choosing to read instead. Her mornings became organized and stress-free because she had a plan, simply following through with it. 📚☀️ In just 12 weeks, Jessica not only conquered her fitness goals but also snagged that coveted promotion at work. 💼💯 Keystone habits are the linchpins that bring harmony to your life puzzle. ♻️ They're the game-changers, initiating a transformation that cascades through every aspect of your daily routine. 🌪️ So, what's your keystone habit? What's that one thing that, when you tackle it, sets off a chain reaction of positive change in your life? Share it below! 👇💬 #KeystoneHabits #UnlockSuccess #Transformation
🔑 Discover the Keystone Habit that Can Transform Your Life! 🔑 Let's talk about Keystone Habits - those game-changers that can revolutionize your entire world! 🌟 As a fitness and lifestyle coach, I've heard countless busy individuals struggle to balance health, family, and career. Sound familiar? Many of our incredible clients. Have their identity tied to work and family, leaving little room for self-care. But when we sit down with our people... 🚀 We carve out their "magic time", creating space for exercise and ME TIME before or after the chaos of the day. The result? A transformation that spills over into every aspect of their life! A Keystone Habit is that ONE puzzle piece that makes everything else fall into place. It's the catalyst for lasting change, sparking a ripple effect of transformation. So, I ask you: What's YOUR Keystone Habit? What's that lead domino in your life waiting to tip? Share it with us in the comments below! 👇🌟 #KeystoneHabits #TransformationJourney #ChangeStartsWithYou #OwnYourHabits #crossfitspero #speromeans hope