Once a mistake, twice a choice and more than that is a pattern. Do you work hard all week only to let yourself off the hook and indulge over the weekend? Break the cycle! Don’t use the weekend as an excuse to give up on your goals. When your normal routine is interrupted, it can be tempting to start eating differently, too. Just remember, you can't treat every weekend like a vacation. Learning to hold yourself personally accountable and being honest about your choices will help break the cycle of weekend weight gain. Instead of feeling deprived by temporary sacrifices, you will feel empowered by your healthy choices. What is your biggest challenge when it comes to maintaining healthy habits over weekends? #herbaloneca
“Contrary to the popular belief that success is a product of non-stop grind, the reality of how many professionals manage their weekends leans more towards a deliberate attempt to recharge and reset.” We challenge you to adopt at least one of these successful weekend habits, because “how we rest is just as important as how we work.” Read the blog here: https://burystedmunds.actioncoach.co.uk/latest-news/ #ActionCOACHBuryStEdmunds #MartinBaillie #ActionCOACH #WeekendHabits #WorkLifeBalance #RestAndReset
Do you work your socks off during the week, manage to eat fairly well, get your exercise in, and then destress at the weekends? Do you worry that your weekends are what slows down your overall progress in your fitness and health goals? You’re not alone. It’s normal to kick back at the weekends, it’s necessary, even. But I hear you, sometimes the 80/20 rule get’s skewed on the weekends, and we get discouraged. Turns out you can still apply basic habits that will continue to accelerate your progress on weekends, and still kick back and enjoy. Here are my top 6 favourites: 1. Slow down while eating: practice eating slowly, and you’ll more accurately stop eating when you’re full 2. Eat your protein and veggies first on your plate for fullness with lower calories 3. Carry a water bottle around with you and aim for 2.5+ litres per day 4. Drink an extra glass of water for every 2 alcoholic drinks 5. Walk more. Make it a social thing; after dinner, or Sunday morning with family, friends 6. Do an activity that is fun and spontaneous, decide on it spur of the moment Cardio, strength and nutrition are all tools to give you a greater quality of life, make sure you prioritize enjoying your weekends. What do you do well on the weekends? Save these tips for the weekend! #weekendfitness #weekendnutrition #weekendhabits #weekendfoodprep #weekendactivities #weekendmindset #consistenthabits
Das Wochenende bringt seine eigenen Herausforderungen mit sich, aber auch die Chance, deine Ziele nicht aus den Augen zu verlieren. Hier sind ein paar Tipps, wie du das Beste daraus machst: Strukturverlust? Plane dein Wochenende wie deine Arbeitstage – mit Zeit für Bewegung, gesunden Mahlzeiten und auch Entspannung. Die Woche hat nur 5 Tage? Nein – jeder Tag zählt! Behandle das Wochenende wie jeden anderen Tag. Es kann den Fortschritt einer ganzen Woche zu Nichte machen, aber deinen Fortschritt auch noch weiter beschleunigen. Alles hängt von deinem Verhalten ab. Bewegungsmangel? Integriere Aktivitäten in dein Wochenende, gehe raus an die frische Luft, genau dann hast du Zeit dazu. Ein langer Spaziergang, eine Joggingrunde, eine Fahrradtour oder eine Wanderung – am besten das, was dir am meisten Spass macht. Nutze zudem Aufgaben wie Einkaufen oder Putzen, um dich zu bewegen. Alles oder nichts? Setz dich nicht zu sehr unter Druck. Eine ungesündere Mahlzeit bedeutet nicht, dass du gleich alles fallen lassen sollst. Finde einfach schnell wieder zurück in deine Struktur. Dein Biorhythmus kennt kein Wochenende: Halte dich auch am Wochenende an regelmässige Schlafenszeiten. Geh (ungefähr) zur selben Zeit ins Bett und steh zur selben Zeit auf wie unter der Woche. Appetit oder Hunger? Lerne, zwischen echtem Hunger und blossem Appetit zu unterscheiden – eine Fähigkeit, die dir hilft, bewusstere Essentscheidungen zu treffen. Mache öfters gesunde Wochenenden mit gutem Essen, viel Bewegung, guter Gesellschaft, viel Erholung und regelmässigem Schlaf. Dann schaue, wie du dich am Montag fühlst? Das Wochenende bietet vor allem auch die Gelegenheit, unseren Körper zu ehren, ihm Gutes zu tun und uns gut zu fühlen. Ab und zu Party, mal eins über den Durst trinken oder sich so richtig den Bauch vollschlagen ist okay, steht aber oft klarem Gegensatz zu deinen Zielen. Sei dir dem stets bewusst. #hochdiehändewochenende #weekendhabits #primegymbern
How Italians Typically Spend Their Weekends Italy, with its celebrated culinary delights, wine culture, vibrant music scene, and rich heritage To more: https://euhelpers.pl/blog/how-italians-typically-spend-their-weekends 👉 We're just a message or call away. You have several convenient options to reach out to us via Viber/ Imo /Telegram/WhatApp at (+48) 6654 053 52 Or Email Us: [email protected] #italianweekends #weekendactivities #italyleisure #weekendtraditions #italianculture #weekendroutines #italianlifestyle #weekendgetaways #italylife #weekendhabits #italianhobbies #weekendvibes #italyweekends
Do you relax over the weekend and find Monday and Tuesday a grind? You don’t have to. Join my 6 week program CRAVING if you want to learn how to change your weekend habits. Or any habit! DM me for the link, or comment below. Program starts Tuesday! #craving #metabolicjetlag #mondayitis #weekendhabits #alcohol #habitchange #habits #processedfoods #insulinresistance #metabolichealth #energy #circadianrhythm #light #nutrition #nutrients #sugarcravings #sleep #weekendbinge #binge #emotionaleater #emotionaleating
💛 Health Coach Tip 💛 I know lots of people may be doing this. Eating right throughout the week and then splurging on the weekend can really cause you to eat so much calories than you think. All those calories add up. Guess what friend, your body doesn’t know it’s the weekend! I can help teach you healthy habits so that eating healthy daily will be innate! #orpillahealth #weekendhabits #healthyhabits
Happy Friyay ❕❕ Do weekends feel like your nutrition downfall? OR That you’re so “good” during the week, but the weekends turn into a free-for-all with food? This is a common struggle we see with incoming clients or when chatting with folks out and about, in general. If you struggle to stay consistent with your nutrition over the weekend, swipe to read our Clar-e-ty approved tips to help you win your weekends ➡️➡️ We hope this post helps you! Have a great weekend 🫶
Looking to level up your habits this weekend? 💪 Whether it's hitting the gym, meal prepping, or spending time with loved ones, building good habits outside of work can have a huge impact on your success in the office. Take time for self-care and watch your productivity soar! #WeekendWisdom #SaturdaysForSuccess #WorkLifeBalance #WeekendHabits #BusinessSuccess 🌟🚀
Your week isn’t just — Monday, Tuesday, Wednesday, Thursday, and Friday. It’s Friday night, Saturday, Saturday night, and Sunday, also. If you’re not seeing consistent results, but you’re giving yourself more freedom and flexibility over the weekends — start there. Are you still hitting your protein over the weekend? Still tracking and staying under your calories? Still moving your body? Drinking all your water? Look at your weekend habits. They’re a big contributor to your progress or lack of progress. 🫶🏼
Happy spring! Consider this your sign to enjoy all things this season brings – from fresh blooms to warmer weather ✨ Save for later or send to someone you want to spend a spring weekend with! PS: Love habits? Us, too! Take 15% OFF your first plan with us when you use code WELCOME15 at checkout 🔗 🏷️ #habits #springhabits #habit #dailyhabits #weeklyhabits #weekendhabits #monthlyhabits #selfcare #selfawareness #personalgrowth #growthmindset #mindsetmatters #selflove
FOLLOW THESE TIPS ⬇️ Stop trying to be perfect with your habits and accept that there will be times where you may consume a little bit more. This is part of the fun and critical to you enjoying your lifestyle and feeling great. All or nothing very often leaves you with nothing. Want a bit more support & accountability? DM me or comment ‘info’ and I’ll send you the invitation to my WhatsApp community 💕 #weekendhabits #weightloss #weightlosstips #healthyhabits #weightlossplan
Over the weekend I still get up, meditate and workout. While I am intentional during the week about moving through my morning, on the weekend I am thoughtful and I sit to enjoy the cup of coffee and breakfast. I give myself space to ponder and think. This allows my body and brain to escape from the hustle of the week before I begin the day. Throughout the day, I clean; laundry, vacuum, sweep, bathrooms, kitchen, and refrigerator. I also food prep. Why? So my week is not full of unnecessary decisions to make. Ending the week in a clean and organized manner prepares me for that kind of week- ready to take on whatever comes my way. #routines #weekendhabits #organize #prep #gratitude #love #compassion #kindness #breathemindfulness #bewell
Top 5 activities #highly #productive people do on the #weekends #bhanuchandargarigela #sharadanenavath #bsitsoftware #bsit #WeekendProductivity #ProductiveHabits #WeekendRoutine #ProductiveWeekend #ProductivityTips #WeekendGoals #WeekendActivities #WeekendRoutine #ProductiveHabits #PersonalDevelopment #WeekendProductivityHacks #WeekendPriorities #ProductiveLiving #SelfImprovement #WeekendMotivation #ProductiveMindset #WeekendPlanning #WeekendSuccess #ProductiveLifestyle #TimeManagement #EfficientWeekend #WeekendHabits
If you struggle with eating on the weekends, let's talk about the weekend habits that are holding you back from your goals. 🍔 If your weekends are filled with endless grazing and overeating, you're not alone. It's time to break free from the Weekend Brain cycle! 💡 Together, we'll craft a personalized weekend plan that fits YOUR lifestyle. Whether it's a family outing, a girls' night, or just lounging at home, we've got you covered. 🌟 Say goodbye to the Monday morning scale dread and hello to consistent progress! 📉 With my 12-week private coaching, you'll not only shed those pounds but also learn to relax without relying on food. 🙌 Ready to ditch the Weekend Brain and embrace a healthier you? Let's chat! Book your consult now. 🔗 in bio or head to www.jenniferdent.com/consult It's time to stop dieting and start living! 💪 #stopdietingforever #weekendhabits #healthylifestyle ✨
WEEKEND HABITS: ✨ 1) vacuum & wipe down surfaces 2) necessary laundry! 🧺 3) the everything shower 4) deep clean my stanley 5) homework 🙃 6) movement of some sort (long walks preferably!) 7) light a candle 8) grocery shop & meal prep, if needed 😍 9) take a hug, give a hug
“Be in the habit of getting up bright and early on the weekends. Why waste such precious time in bed?” – Marilyn Vos Savant Here's to the weekend! 🥂 #weekendvibes #weekendgetaway #weekendquotes #rosegarden #rosegardens #pinkroses #TeamPixel #weekendhabits #hues #prettyflowers Shot with @googlepixel Do you like this photo?
This is what you need ⬇️ Girls I get it! We get to the weekend, too tired to cook AGAIN, a takeaway is EASIER and a glass of wine or a treat feels so good to relax 😍 I never going to tell you to stop that but how about doing that and feeling amazing after and not feeling guilty or reacting with ‘what’s the point’ and eating & drinking more?! I follow these 5 steps to help me enjoy weekends without beating myself up and still enjoying what I want. STILL HAVE THE GOODIES We shouldn’t sacrifice or feel guilty and enjoying what we love is part of the pleasure in life. Just compromise and pay attention to your portions. Have single serve instead of share size (minus the sharing). ALCOHOL SWAPS If, come Friday evening, a drink is your way of relaxing and switching off, pay attention to how much you’re having and what you’re choosing Swap 2/3 glasses for 1 and swap higher calorie wine for lower calories Gin & Slim MOVE MORE If you struggle during the week to workout or get your steps in, whilst you have more leisure time, make the most of it and get moving STRUCTURE Meal structure is just as important on weekends as the week. Not only will you manage your appetite better but you’ll have a better idea of how much you’ve eaten STOP BEATING YOURSELF UP Let’s say you do end up having more than planned tonight. MOVE ON. That moment may not be an issue, but KNEE JERK all or nothing REACTION will. Over consuming tonight shouldn’t mean ‘may swell do it Sat & Sun too’ And the #1 tip for getting that all done: Accountability. We all need support to make changes. DM me ‘14’ and I’ll send you the info about how I can help you. Have a fab weekend…..keep paying attention 🙏🏼 #weekendhabits #friday
Week-end reset 🐚 • vider mes pensées dans mon carnet • boire un café au soleil • ouvrir les fenêtres et écouter les oiseaux • traîner au lit • écrire mes recettes sur mes nouvelles fiches @foglietto_fr • cuisiner • sortir mon pichet milky @happyhomeshop des cartons • remplir mon @fiveminutejournal • aérer, nettoyer et ranger la maison Ralentir et prendre le temps pour accueillir la semaine qui m’attend 🫶🏼 Et vous, c’était un week-end slow ou rythmé ? #weekend #routines #rituels #weekendhabits #selfcare #slow #takeitslow #careday #mood #lire #dormir #cuisiner #respirer #profiter #observer #ecrire #journalling #introspection #ecriture #cycle #bienensoi #bienchezsoi #mieladesignerinterieur
Yes calorieless because I use it 😂😂. Don’t let the weekend be an excuse to binge, overeat and become stuck to the sofa. This is the mindset that fuels yoyo dieting. No need to change your habits because it’s the weekend. That’s not saying don’t enjoy a meal out with friends, a glass of wine if you fancy, but you don’t have to be a knob about it! Don’t be that person who has to start again Monday. Be that person that says what a great weekend, here’s to a great week on Monday. #weekendhabits #healthylifestyle #yoyodoeting
Saturday morning meditation #saturday #saturdaymorning #meditation #saturdaymeditation #saturdaymorningmeditation #weekend #weekendhabits
✨let’s talk: “WEEKEND-luxuries”: ⬇️ . . ✨ Now that the weekend is approaching (although I have to admit that I have to work at the hospital again on Saturday 🥲, but at least I have Sunday off 🥳) I’m looking forward to the special weekend rituals that will help me to take more care of myself, recharge my batteries and create beautiful moments and memories ☀️ . . ✨ My personal “WEEKEND-luxuries” include … : ⬇️ 👉 …sleeping a little longer, but still get up early (because I love the mornings 😍): during the week I usually get up at around 5 a.m., my favourite waking up time on the weekend is between 7 and 8 a.m 🌅 👉 … taking my time in the morning to get ready: during the week for work I usually don’t put makeup on and don’t experiment with different hair styles, but on the weekends, I love to take my time in the morning to do a face mask, put makeup on and do some curly hair style 💅 👉 … going to a café or restaurant in the morning to enjoy a breakfast or brunch: eating out in the morning always puts me in a holiday kind of atmosphere 🏝️ 👉 … taking the time to go for a long walk in nature: during the week I focus more on my gym workouts and only go for short walks, if at all, as I often don’t have the time in the evenings, but on the weekend I love doing long relaxing walks 🌿 👉 … being creative: the weekend is usually THE time for me when I can enjoy being creative and working on my Instagram flatlays 📸 👉 … meeting up with friends and having long phone calls: I’m definitely lacking friend dates during the week so I celebrate them even more on the weekends 👯♀️ . . ❓➡️ What is one of YOUR “WEEKEND-luxuries”? 💆♀️✍️ >> Let me know your answers in the comments below ⬇️😊 >> Please like this post and follow my account for more daily motivational content to come 🤗🚀 #coffeetime #cozyhome #aestheticflatlays #weekendhabits #reels #decorationinterieur #flatlayinspo #weekendmood #aesthetics #dailyhabits #munichgermany #reelinspo #aestheticflatlay #weekendrituals #dailymotivationalpost #valentinesmood #flatlayideas #stayingconsistent #meinbutlers #cozyweekend
Crafting weekend habits that set the tone for a fulfilling week ahead. From energizing morning routines to unwinding rituals, these habits are the foundation of my happy weekend. What are your favorite weekend habits that keep you grounded and recharged? Share your tips! 🌞 #WeekendHabits #HealthyLiving
Weekend munching: fat’s best friend? Do you get bored on the weekend and just start eating whatever you want? Look Dad, I get it, you’ve been grinding all week…. Things are slower on the weekend, so you get a little bored with less to do… ❌ You grab a handful of the kids M&Ms ❌ Then you grab a bag of chips Then you eat lunch… ❌ You get a bag of popcorn for an afternoon snack… After dinner you’re sitting and watching prime video and get bored so you grab some ice cream…🤷🏼♂️ This all starts to add up bro… ALOT of extra calories … it doesn’t help 💯 You didn’t plan for any of this, I know bro… But that’s exactly the problem! You have no plan, and without a plan, you’re struggling. It’s easy to follow the structure during the week, but when the weekend comes… 😉 Here’s what ya do Pops: Prepare to succeed! Just like you plan your meals for the week, plan for the weekend too. If you prepare your meals in advance, you won’t snack as much. If you do this: ✅ You won’t feel the urge to go to Taco Bell for crunchy tacos and nachos. ✅ You’ll stop snacking mindlessly because you’re following a plan. ✅ You’ll stick to your health goals. 💯 You’ll continue to see progress and be HAPPIER! 😎 Do you struggle with boredom snacking? Did you do this and didn’t even realize it? Let us know below ! 👇 Gimme a follow for more value 💪🏻 #WeekendEating #DadNutrition #WeekendRoutine #HealthyWeekend #WeekendHabits #NutritionTips #HealthyChoices #MealPrepWeekend #MindfulEating #HealthyLiving #DadFitness #WeekendWellness #NutritionCoach #HealthyHabits #WeekendSnacking #PlanYourMeals #HealthierChoices #DadLifeFitness #NutritionPlan #WeekendMindfulness #realisticfitness #madmaxfitfam #madmaxfitness84
Do you find yourself saying: “I’m so good during the week, but the weekends are so hard” I get it! We thrive off of a good routine and that's what our weeks typically are-routine. Then come the weekends and they are either more relaxed or crazy busy running your kids all over for their sporting events, leaving you wanting to hit the nearest drive through! But if your weekends are a continuous free for all, that could be sabotaging your fat loss goals. Following a plan that truly is a lifestyle can help shift that weekend free-for-all mentality towards a more balanced lifestyle approach, helping you reach your goals, whether its fat loss or just being able to maintain your current weight. Here are tips I use every weekend to stay consistent, motivated, and not having to restart every Monday. Let me know what tip you plan on using this weekend!
BUCKet List Saturdays tonight at @buckuglys Come celebrate with us tonight, we're bringing the Sinulog vibe from our hometown Cebu, Philippines. Buckle up as we take you to a high level of energy on the dacefloor. All we have is party! . . . #allwehaveisparty #weekendhabits #sinulog2024 #buckuglys #halifax
Here are some tips for taking your success to the next level! 1. Unplug to Recharge - Successful people know the power of disconnecting. They take time off from the digital world to rejuvenate their minds. 2. Reflect and Evaluate - Weekends are for introspection. They review the past week, celebrating wins and learning from losses. 3. Rise Early - Yes, even on weekends! This habit gives them a head start, creating more time for personal and professional growth. 4. Self-Care is Key - They understand that taking care of themselves is crucial to maintain their performance. 5. Plan Ahead - Sundays are often used to plan the upcoming week, setting goals and priorities. 6. Family Time - Balancing work and life, they cherish moments spent with loved ones. 7. Declutter and Organize - A clean space equals a clear mind. They take time to organize their surroundings. 8. Short Vacations - Quick getaways help them escape routine and come back refreshed. 9. Recharge Creatively - Engaging in hobbies or activities outside work keeps their creative juices flowing. 10. Network and Connect - They seize opportunities to meet new people and build relationships. You don't have to copy them, just find what works for you. Start small, maybe waking up earlier or planning your week ahead. What change will you make this weekend? How do you recharge and prepare for the week ahead?! #WeekendHabits #SuccessMindset #LifeGoals #coaching #mentoring #2024goals #positivehabits #recharge #rechargeyoursoul #rechargeyourself #selfcare #mindsetmatters #investinyourself #weekendvibes
Do you self-sabotage your progress from the week on the weekends? Just because your days might be structured a little differently doesn’t mean you you have get off track. The power of progress is found in consistency. Just keep doing what you know you need to do and Monday’s results just might blow your mind! I help women who struggle with creating consistent nutrition habits. DM for more details. ⬇️⬇️⬇️
3 steps to keep the momentum going in the weekend Because guess what... Discipline doesn’t take a break on the weekend! 1️⃣ Start by setting clear intentions for your weekend. Whether it’s finishing a project, dedicating time to self-care, or learning something new, having a plan sets the tone! 2️⃣ While the weekend might feel more relaxed, maintain some of your weekday routines. Wake up at a consistent time, have a healthy breakfast, or squeeze in a workout. It keeps the discipline intact! 3️⃣ Identify your priorities for the weekend and schedule them in. Whether it’s family time, personal goals, or chores, having a schedule helps in managing time effectively! Discipline fuels progress, even on weekends! How do you maintain discipline during your weekends? Share your tips below! 🌟 _________ #AndersHansen #AndersHansenRealMagic #WeekendDiscipline #IntentionalLiving #RoutineMatters #ProductiveWeekend #SelfDiscipline #WeekendGoals #WeekendHabits #MotivatedMindset #HealthyWeekend #MindfulWeekends
A healthy😇 lifestyle starts at home. Here are some ways you can ensure a successful😎 weekend. #growbiznetwork #motivation #success #successmore #successstories #succeslife #successmentor #successiskey #successmind #habit #habits #healthyhabits #habitandhome #habitatforhumanity #habitchange #successhabits #positivehabits #healthyeatinghabits #goodhabits #habittracker #dailyhabits #newhabits #healthyhabit #successfulhabits #businesshabits #entrepreneurhabits #weekendhabits
🚀 Weekend Wisdom for Network Marketers 🚀 🌼 Cultivate the "Gratitude Habit" 🌼 Weekends are your canvas for growth and gratitude! 🌟 ✨ Reflect on Wins: Take a moment to celebrate your achievements, big or small. Acknowledging wins fuels positivity. 🙏 Express Gratitude: Reach out to your team or customers with a genuine thank you. Gratitude strengthens relationships. By cultivating the "Gratitude Habit," you infuse your weekend with positive energy, setting the stage for a successful week ahead! 💙💪 #WeekendHabits #NetworkMarketing #GratitudeAttitude #greatminds #beaboss #successminded #motivationforlife #amazinglife #livetothefullest #appreciatelife #itspossible #entrepreneurmind #anythinispossible #dreambig #chaseyourdreams #keepgrinding #setgoals
Just some little advice for you before heading into the weekend. Perhaps you're telling me to fook off, but come on...just trying to help. And in the world of Tesco...."every little helps" #tesco #everylittlehelps #weekendhabits #littleadvice #takeitorleaveit
After a few days off… the weekend always gets me back into it. Saturday and Sunday mornings are part of my weekend routine. • I did sit in my car for 10 minutes before I went in, but I have built consistency and i know I’ll get it done now even if it takes a few minutes to get myself going. • #gorapsgo #rapsfan #gymgirl #girlswholift #showupforyourself #selfcare #gymweekend #weekendhabits #consistency
SENSATIONAL WEEKEND TO YOUUU🙌🏽😉💪🏽 Revise, Revisualize and Rejuvenate but whatever you do… 📌“Don’t make your weekend your weak end.”📌 • • • • #weekendhabits #itsalifestylechange #happyhealthyhealing #buildhealthyhabits #nutritionistlife #healthcoachtips #physicalhealthismentalhealth #fitnesscoach #ifbbelitepro #lthpro
Weekend Power Move for Network Marketers 🌟 🌼 Cultivate the "Connection Habit" 🌼 Weekends are your chance to supercharge your network marketing game! 🚀 🤝 Connect Authentically: Reach out to your network with genuine interest. Ask about their weekend plans or share a personal story. 📲 Social Media Engagement: Spend time interacting with your audience online. Respond to comments, join discussions, and foster connections. Cultivating the "Connection Habit" on weekends builds the foundation for strong relationships and business growth! 💼💪 #WeekendHabits #NetworkMarketing #BuildingConnections #motivationforlife #amazinglife #livetothefullest #appreciatelife #itspossible #entrepreneurmind #anythinispossible #dreambig #chaseyourdreams #keepgrinding #setgoals
If you are prioritizing nutrition and performance, you should not feel like you have to take a break from your good nutrition habits or start over on Monday. Stop using the weekend as a time to eat the greasy high fat foods, sleep through meals, sacrifice hours of sleep, have no routine, forget to hydrate or not actually rest on your day off. So often I see athletes have to dig themselves out of a hole every Monday that they create because of poor weakened habits. You will be more successful if you use your weekend to benefit you and your goals rather than work against you! Start small and stack good habits together if you are trying to be the best athlete you can be. You still need to work on the weekends if you want to level up your game 🚀 . . #athletetips #sportsnutrition #weekendhabits #hydration #youngathletes #improveperformance #collegeathlete #highschoolathlete #wintersports #activelifestyle #healthyhabits
Are you tired of feeling guilty for indulging on the weekends? 😔💔 Fit individuals know that balance is key and have developed habits that keep them on track even during their downtime. 💪👌 From eating well to engaging in fun, active activities, they prioritize their health and fitness all weekend long. 🍴🏃♀️🏊♂️ Visit Fit Tech NZ's website at www.fittech.co.nz to learn how we can help you develop these habits and maintain a healthy lifestyle. 🌟👍 Contact us today to start your fitness journey! 📞📧 📞 Phone: +64 800 437 613 📧 Email: [email protected] 🌐 Website: www.fittech.co.nz #FitTechNZ #healthylifestyle #weekendhabits #fitandfabulous #balanceiskey
🌟 Weekend Wisdom for Entrepreneurs 🌟 Good Habit: "Fresh Perspective Exploration" 🌼 Weekends are your canvas for inspiration and new insights! 🚀 🌳 Nature Break: Step outside, immerse yourself in nature. The change of scenery can spark creativity and offer a fresh outlook. 🤔 Reflect & Reimagine: Take a moment to reflect on your goals and challenges. Use this time to reimagine solutions and possibilities. A new perspective can be the catalyst for innovation. Embrace the weekend as your opportunity for renewed clarity! 💡💪 #WeekendHabits #EntrepreneurLife #FreshPerspective #positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
🌟 Weekend Confidence Boost for Entrepreneurs 🌟 🌼 Good Habit: "Visualize Success" 🌼 Weekends are your canvas for self-assuredness! 🚀 💭 Visualize: Spend time imagining your goals, vividly. See yourself overcoming challenges and achieving success. 🔥 Confidence Ignites Success: Visualization can fuel your self-belief, preparing you to tackle the week with unwavering confidence. By harnessing the power of positive visualization, you become the master of your entrepreneurial journey! 💪💼 #WeekendHabits #EntrepreneurLife #ConfidenceBoost #achievegreatness #thinkbigger #pushforward #keepitgoing #stayingfocused #livinginthemoment #everythingispossible #livinthelife #gobig #motivateothers #createalifeyoulove #entrepreneurspirit
Tap ❤️ if you're going to do . . . . Follow @aesthetichorizonsbysahiba . . . . #weekends #weekendhabits #weekendvibes #weekendmood #weekend #mindsetforsuccess #mindsetshifts #mindsetchange #mindsetcoaching #mindsetreset #dailyMotivation #dailyreminder #dailyactivities #dailypractice #dailyroutine #routine #wealthmindset #womenempoweringwomen #lifecoachsahiba #lucknow #chandigarh #Delhi
Are your weekends - your WEAKend? Swipe through to read some reasons why you may be having a hard time staying on track and some things you can do about it! . . . . #weekendhabits #stayontrack #haveaplan #mondaymotivation #healthyhabitsforlife
HABITS TO TRY AT HOME 💖 For those needing some inspiration, here you go! These are some of my go-to tips for things to work on at home 🙏 My favourites are the outfits on a Sunday night! It’s saved me SO much time throughout the week and you can bet that I'll be doing it later this evening! 👀 Which one of these are you going to try? Let me know below! 💬 TELL ME If you enjoyed this post (and would like more tips like this!) put a ‘❤️’ in the comments below!
Weekend Wisdom for Entrepreneurs 🌟 Good Habit: "Team Building" 🌼 Weekends are a chance to strengthen your team bonds! 🚀 🤗 Build Relationships: Spend time with your team outside of work. Share a meal, engage in team-building activities, or simply chat. 👥 Foster Trust: Open, honest communication helps build trust. Use this time to address concerns, celebrate wins, and reinforce your shared vision. Investing in your team's unity enhances collaboration and productivity during the workweek. 🤝💪 #WeekendHabits #EntrepreneurLife #TeamworkMatters #greatminds #beaboss #successminded #motivationforlife #amazinglife #livetothefullest #appreciatelife #itspossible #entrepreneurmind #anythinispossible #dreambig
Here’s the problem with weekends when it comes to our goals… - They count! 😂 But this doesn’t mean you can’t enjoy them. If you find yourself feeling like you’re starting over every Monday here are a few things you can do to create a better balance. 👉Set small weekend goals 👉Find small ways to manage stress 👉Maintain a consistent sleep schedule 👉incorporate other activities that are more in line with your goals that you can share with friends and family. . What’s one weekend habit you can start to work on implementing? Let me know below 👇 😎 . . #wintheweekend #weekendscount #healthybalance #stopstartingover #weekendhabits
Drop a ❤️ if you needed this reminder for the weekend... 🤔 The decisions you make today will dictate how you feel tomorrow. ~ What do you need to say NO to this weekend? ~ We are so used to saying YES all of the time, especially on weekends to everything, everyone- no matter what- putting our needs last. 🤔 What if you thought about the things that you should be saying NO to in order to become the healthier person, mind , body and soul that you want to be? ~ I thought about the things that I need to say NO to this weekend: 🔸 Staying up to late 🔸 Eating certain foods that don't make me feel my best 🔸 Too much time on social media mindlessly scrolling and then falling into the comparison trap 🌟 Saying YES to one thing means saying NO to something else.. 🌟 All of your NOs add up to feeling great this weekend !! Happy Weekend !🥰 #healthyteachers #healthyteachersarehappyteachers #teacherhealth #teacherhealthandwellness #retiredteachers #weightlossforwomenover40 # #weightlossforwomenover60 #wellnesshabits #nutritionandwellness #EatWellLiveWell #HealthJourney #healthyinspo #WellnessJourney #healthcoach #FoodForThought #HealthJourney #EatWellLiveWell #NutritionMatters #healthcoachforwomen #busymomlife #healthyhabits #fallintowellness #MindBodySoul #TransformativeHabits #weekendhabits
#serenity #bythesea #octoberswim #october #sea #happymoments #positivethoughts #lifestyle #behappy #weekendhabits #sunbath #lanscape #landscapephoto
🌟 Weekend Wisdom for Entrepreneurs 🌟 🌼 Good Habit: "Strategic Networking" 🌼 Weekends aren't just for relaxation; they're prime time for networking! 🚀 🤝 Connect: Reach out to fellow entrepreneurs, industry professionals, or mentors. Networking can uncover opportunities and insights. 📅 Plan Ahead: Set up meetings or attend events related to your field. Being proactive in your networking efforts pays off. Leverage the weekends to expand your professional circle and pave the way for future success! 💼💪 #WeekendHabits #EntrepreneurLife #NetworkingSavvy #livinthelife #gobig #motivateothers #createalifeyoulove #entrepreneurspirit #livewithpurpose #positivemind #buildyourempire #goodlife #happyvibes #levelup
My Insta was created to be a bit nutrition and training accountability for myself, the nutrition side as definitely dropped off over the last few years, so here is a refresh!! 🤣 #mealplanningmommies #runningmumsaustralia #belairnationalpark #runningbuddiesrock #koscimilertraining #testingthemerrels #weekendhabits
🌟 Weekend Wisdom for Entrepreneurs 🌟 🌼 Good Habit: "Energizing Adventures" 🌼 Weekends are your chance to recharge and revitalize! 🚀 🚴♂️ Adventure Time: Engage in physical activities, explore the outdoors, or try something new. These adventures boost your energy. 🌞 Reconnect with Nature: Spending time outdoors and soaking in nature's beauty can invigorate your spirit and refresh your creativity. High energy levels fuel your entrepreneurial journey. Make your weekends count! 💪🌿 #WeekendHabits #EntrepreneurLife #StayEnergized #positivitymatters #travellin #entrepreneursuccess #leadershiptips #selfleadership #worklifestyle #careersuccess #likeattractslike #dogreatthings #happinessisthekey
My top 5 tips to enjoy your weekend without losing progress! This isn’t an all of nothing thing here. Control what you can, let go of what you can’t. It really is that easy. Take a look at my top 5 tips to making it work for you:👇 1. Plan ahead if/when you can, but expect the unexpected. That’s where you do the best you can on the days you can control and move on when you can’t. 2. Stay active. It’s easy to want to take it easy on the weekends but do yourself a favor and move your body. Not only will you feel better, but you’ll be more likely to want to stick to your healthy choices when it comes to food after getting in that workout. 3. At the very least, make sure you prioritize protein. If you can’t control anything else, do your best to get plenty of protein in to help keep your fuller longer! 4. Moderation is your best friend. Don’t deprive yourself of anything you want, just don’t go overboard either. Enjoy the pizza or dessert without guilt! 5. Always listen to your body and what it’s telling you. If you’re hungry, eat. If your full, stop. That’s it! How do you keep yourself on track so the weekend doesn’t become your weak-end? . . . . #weekendhabits #routinebuildsresults #consistency #fittwinmom #healthymomlife #fatlosstips #respectyourhealth
Weekend Wisdom for Entrepreneurs 🌟 Good Habit: "Creative Exploration" 🌼 Weekends are your canvas for inspiration! 🚀 🎨 Explore Creativity: Dive into a hobby or activity that sparks your imagination. Creative outlets rejuvenate your entrepreneurial spirit. 💡 Innovate: Use this time to brainstorm new ideas or solutions. The freedom of the weekend can lead to breakthroughs. Harness the power of creative exploration to fuel your entrepreneurial journey! 💪🌟 #WeekendHabits #EntrepreneurLife #StayInspired #inspiresdaily #youvegotthis #smashingoals #getupandmove #startsomewhere #beconsistent #taketheleap #givelove #entrepreneurship101
I didn’t want to go to the gym today. 👎🏾 I really didn’t. Hay fever is kicking my a#^ and going to the gym was the last thing I wanted to do. But I knew if I went I would feel so much better. Not the itchy eyes or the runny nose. No they still suck. But I knew if I got there that I would get in my zone and focus on myself, I followed my program rep for rep blasting my music and you know what? I really did feel so much better. I believed the voice in my head that said just do it anyways and I did. I hope you’re having a great weekend xx @thrivewithtinnee @tinnee_7 #motivation #hayfeversucks #training #gymselfie #trainer #onlinept #onlinecoach #workwithme #weekendhabits #discipline #trainlikeagirl #perthpt
Here’s my tip on not “blowing it” on the weekends…⬇️ Making a detailed plan. Plan 1: a plan of all the foods that surround you, your meals…etc. Plan 2: obstacles that will potentially arise and how to avoid or overcome them…because obstacles will come Plan 3: a plan to get out and about! Not staying you have to go to the gym but get your body moving in some way! Especially in a way you enjoy! And bonus points if it’s with those you love:) Make goals, details lists of foods, plan out your meals if you desire…make it as structured as possible. The more you face mentally before it happens the more you set yourself up to choose good! I give an example in this post. However try to make yours at detailed as possible. I think really breaking down your day step by step before it happens help set you up for greatness. You’re able to make better decisions about food because it’s not the first time you’re facing it! If you’ve already thought about it, you already have set a goal in your head and how to overcome any problems that may arise. Don’t forget no one’s perfect. Forgive yourself and love yourself no matter what happens. If you mess up, keep doing and trying to do your best. Just bc you made a mistake the whole day isn’t ruined. We have a lifetime of weekends. Don’t let the bad ones consume your or ruin your day! Each day is a chance to do better:) I hope these tips help! What tips do you have?? Share below in comments!🩷 #highproteinlowcarb #highproteinmeals #healthyrecipes #healthyfood #healthylifestyle #easyquickmeal #quickandhealthy #overeatingrecovery #overeatingtips #weightlosshacks #highprotein #highproteinranch #balancedlifestyle #healthymindset #recipesforweightloss #lowcarb #balancediet #balancedlifestyle #5minuterecipes #yummyrecipes #collegemeals #easycheapmeals #cheapmeals #quickcheapmeal #overcomingobstacles #eatingdisorderrecovery #weekendhabits #stayingontrack #nutritionadvice #mindfuleating #bodyandmind
🌟 Weekend Wisdom for Entrepreneurs 🌟 🌼 Good Habit: "Pause" 🌼 Weekends are your secret weapon for success! 🚀 🛑 Pause & Reflect: Take time to step back from the hustle. Reflect on your progress, goals, and strategies. 🎯 Refine Your Vision: Use this break to fine-tune your business vision and align your actions with your long-term goals. By strategically pausing, you can recharge your entrepreneurial spirit and set the course for the week ahead! 💡💪 #WeekendHabits #EntrepreneurLife #SuccessStrategies #motivationforlife #amazinglife #livetothefullest #appreciatelife #itspossible #entrepreneurmind #anythinispossible #dreambig #chaseyourdreams #keepgrinding #setgoals #thankful
A cosy Autumn Sunday Reset…✨🍂 #sundayreset #manifestingsundays #manifestationtips #resettheweek #weekendvibes #autumnweekend #weekendhabits #sundayhabits #habitreset #manifestinggreatness
Raise your hand if you love the weekends! 🙋🏼♀️ I’m here for the living my best life on the weekend, but do your weekends still support your health goals? I’ve got 5️⃣ tips for you that are realistic and keep you moving forward… 1️⃣ Move Early Day: Getting movement over the weekend is crucial to your health goals. It keeps you consistent and ensures a little extra calorie burn (knowing our diet may be a little off). A good bout of exercise also puts you in a better mindset of fueling your body the rest of the day. 2️⃣ Stay Hydrated: Drink your water and add your electrolytes. Typically weekends include life on the go, so ensure you have a water bottle ready to tote along with you. If not, be willing to stop and purchase a water bottle. This is when I level up for fancy weekend water options. 3️⃣ Choose to Indulge: The power of choice can really help progress you towards a sustainable lifestyle. I’m a big fan of not restricting foods, but ensuring you are enjoying them within reason and in social scenarios. So make some forward decisions on what/when/how much that will be and stick with your game plan. This will keep you mentally content with your choices and from a yummy in my tummy standpoint. 4️⃣ Focus on Sleep: Try to stick with your typical sleep routine and wake times. Consistency across the week is ideal. Listen to your body and be ok with leaning into a nap! 5️⃣ Get Outdoors: Spend time in the sun, woods, or dance in the rain. Being outdoors will help energize you physically and mentally. I like to plan at least 1 weekend adventure for my family like finding a new park or playground. Save these 5️⃣ tips to build into your weekend. Enjoy your weekend & stay healthy out there friends!
Tu te trezești să bei cafea sau bei cafea să te trezești? 🤭 #morningthoughts La mine de cele mai multe ori e prima variantă :))) Când mi-e lene să mă ridic din pat mă gândesc la cât de frumos miroase cafeaua și mă mobilizez să mă ridic doar să mă bucur de obiceiul ăsta :))) Happy weekeeeend! ☀️🎉 #morninghabits #coffeedaily #coffeeloversclub #weekendhabits
Sleep is a vital component of our physical and mental health. It is during this time that our bodies repair and rejuvenate, allowing us to wake up feeling refreshed and energised. A good night's sleep can have a significant impact on our productivity and overall quality of life. Successful individuals understand the benefits of getting enough rest and often prioritise their sleep to ensure they are operating at their best. One key habit of successful people is sticking to a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. By establishing a routine, our bodies become accustomed to when it's time to sleep and when it's time to wake up, making it easier to fall asleep and wake up feeling refreshed. It also helps regulate our circadian rhythm, which is the internal clock that regulates our sleep-wake cycle. In addition to sticking to a consistent sleep schedule, successful individuals also prioritise their sleep environment. They create a sleep-friendly atmosphere by minimising distractions, keeping the bedroom cool and dark, and avoiding electronics before bedtime. By making these adjustments, they create a peaceful and calming environment that promotes restful sleep. Get more interesting tips by joining our community. Connect with us here - www.bconnectedworld.com #bconnectedworld #corporatenetworking #relationships #productivity #consistentsleep #weekendhabits
🚨 Are Weekends Wrecking Your Fat Loss? Unlock Your Solution Now! 🚨 ✨ Imagine crushing your fitness goals all week long, only to undo all that hard work over the weekend. Sounds familiar, right? 🤔 Don't worry; you're not alone, and we've got the fix you've been searching for! 🌟 🔥 In today's eye-opening video, we're diving deep into the weekend habits that could be sabotaging your fat loss journey. But we're not just pointing out the problems; we're handing you the solutions on a silver platter! 🍽️ 📚 From emotional eating to the allure of cheat days, we're breaking down the myths and giving you actionable tips to stay on track 7 days a week. 🗓️ 📖 Ready for a complete transformation? Check out our brand-new book 'Food, Love & Fat Loss.' This isn't just another diet book; it's your ultimate guide to enjoying life and food while achieving sustainable fat loss. 🌱🏆 👇 Click the link in our bio to check it out and grab your copy of 'Food, Love & Fat Loss.' Your future self will thank you! 🙏 #FatLossJourney #WeekendHabits #SustainableFatLoss #FoodLoveFatLoss
My humble gig guide this coming weekend! 💖👌 09.08 Friday 📍 @glitchbar.ph (BF Homes) 09.09 Saturday 📍 @cirquabar_ MAKATI PARTY FEST 2023! 🎉 09.10 Sunday 📍@antidotebarph, I'm Hotel, Makati See yaaa 🔥🌬😌💋 *Still open for weekdays/opening duties on Friday! Just DM me ⚡️ #DJFAYE #FemaleDJ #weekends #partyscene #ClubDJ #nightlifeph #music #Wheretogoph #nightlifephilippines #partypartyparty #drinksdrinksdrinks #weekendhabits #DJLife #GlitchyGang #poblacionmakati #wheninsouth #tagasouthkaba
Nourish your body, not just your cravings!🤤🍽️🍜 Here are some scrumptious and nutritious foods that will make your taste buds do a happy dance and keep you feeling amazing. Remember, it's not just about counting calories. It's about choosing nutrient-dense foods that truly support your body's needs. So, let's ditch the crash diets and embrace a nourishing lifestyle that keeps us shining from the inside out! 💫 With Avelina, you’ll feel safe and empowered to be you.💗 To learn more about our services, call us or visit our website: 📞 0408808612 🔗 avelinahealthcareservices.com.au #AvelinaHealthcare #healthcare #homecare #health #caring #healthservices #nutrientfoods #healthyfoods #WeekendHabits #Melbourne #Australia #HealthcareForAll #NDIS #WeLoveNDIS
🚨 Don't ignore the signs! Knowing the signs of a stroke can help save lives. 🚑 Did you know that stroke symptoms can be different for men and women? It's crucial to recognise the warning signs, no matter who you are. Spread the word and share this information with your loved ones. Together, we can raise awareness and help prevent strokes in our community. 💪❤️ With Avelina, you’ll feel safe and empowered to be you.💗 To learn more about our services, call us or visit our website: 📞 0408808612 🔗 avelinahealthcareservices.com.au #AvelinaHealthcare #healthcare #homecare #health #caring #healthservices #stroke #symptomsofstroke #WeekendHabits #Melbourne #Australia #HealthcareForAll #NDIS #WeLoveNDIS
Did you know that the right foods can give your brain a serious boost? Say goodbye to brain fog and hello to mental clarity with these brain-boosting foods.🐟🥚🍊 Tag a friend who needs a little brain boost and let's get those neurons firing together! 💪💡 With Avelina, you’ll feel safe and empowered to be you.💗 To learn more about our services, call us or visit our website: 📞 0408808612 🔗 avelinahealthcareservices.com.au #AvelinaHealthcare #healthcare #homecare #health #caring #healthservices #brainboostingfood #mentalhealth #WeekendHabits #Melbourne #Australia #HealthcareForAll #NDIS #WeLoveNDIS
Weekend Warrior Habits for Entrepreneurs 🌟 🌞 Good Habit: "Reflect & Recharge" 🌞 Weekends aren't just for lounging – they're your secret weapon for success! 🚀 🔍 Reflect: Take time to review your achievements, challenges, and goals. What worked? What can be improved? 💡 Recharge: Disconnect from work, indulge in hobbies, spend time with loved ones, or simply relax. Recharging boosts creativity and productivity. Remember, a well-rested and focused entrepreneur conquers the week ahead with vigor! 💪💼 #WeekendHabits #EntrepreneurMindset #SuccessStrategies #livinthelife #gobig #motivateothers #createalifeyoulove #entrepreneurspirit #livewithpurpose #positivemind #buildyourempire #goodlife #happyvibes #levelup
Because you normally have more time on weekends, it's the perfect time to accomplish healthy things. How can you avoid doing unhealthy things on the weekend? Begin by implementing these weekend routines to stay healthy and have a fulfilling weekend.🌟💗 With Avelina, you’ll feel safe and empowered to be you.💗 To learn more about our services, call us or visit our website: 📞 0408808612 🔗 avelinahealthcareservices.com.au #AvelinaHealthcare #healthcare #homecare #health #caring #healthservices #WeekendHabits #Melbourne #Australia #HealthcareForAll #NDIS #WeLoveNDIS
It's time to take a moment to reflect... What Does YOUR Friday night look like? 🤔 My Friday nights used to consist of binging Mexican food. 3 baskets of chips, 2 margaritas, and TOO much queso. I would waddle away to the car absolutely stuffed to my limit, so uncomfortable with regret. You want to know why I did that on Fridays? I thought I DESERVED it to feel good after the long week. What I realized is that you deserve to TRULY feel good after a long week, & a binging won't do that. A Friday night at home can still be a huge source of happiness and joy. If you're struggling with your goals, take some time to rethink your weekend plans. 👇 Drop a ❤ if you're ready to use your weekend to PUSH your goals forward! . . . #emilyeatsandchats #healthcoach #healthylifestyle #weekendhabits #healthyhabits #healthymama #healthyweekend #goalsetting #sacrifice #health #wellness
When the sh*t hits the fan and you end up STRESSED and overwhelmed, it's natural to lean more heavily on your coping mechanisms, self-soothing behaviours and pain relief. However when those temporary quick fixes hurt you and or hurt others, there comes a point where 'ENOUGH is ENOUGH. This is where RTT hypnotherapy comes in. To help you release those 'weekend habits'. Not by shaming or rejecting parts of yourself. More of an acknowledgement that what worked as self-preservation and self-protection is now showing up as self-sabotage. If you're ready to face the ELEPHANT in the ROOM. The unhealed trauma. The unresolved wounds. The emotional charges connected to them. The hurt and pain from grief and loss. Message me to book in a complimentary 30 min clarity call, where I'll ask some questions about what habit(s) you'd like to let go of and what you'd love to let in instead. You can ask me questions about RTT hypnotherapy. Then we'll arrange a date and time for your RTT hypnotherapy session, follow up call and I'll explain the wrap around text support you receive for one month, as you navigate the highs and lows of emotional processing following the RTT hypnotherapy session. It won't always be easy. It will be worth it. Freedom from the habit. Peace of mind. Feeling LIGHTER. Unburdened. p.s. RTT stands for Rapid Transformational Therapy. It does what it says on the tin. It really is the Ferrari of hypnotherapy. #stressandoverwhelm #overwhelm #painrelief #copingmechanisms #selfsoothing #weekendhabits #emotionalhealing #griefandloss #resetandrediscover
Embracing a healthy lifestyle is a commitment that transcends the days of the week. 💚 While weekends might lure us with relaxation and indulgence, it's important to remember that our well-being doesn't take breaks. Instead of viewing the weekend as a time to fall off track, see it as an opportunity to reinforce your dedication to health and fitness; this does not just mean spending time in the gym over the weekend. Finding balance is the cornerstone of a sustainable journey. Allow yourself to savor those delicious treats, but in moderation. Make time for enjoyable activities that keep you active and energized. Your body and mind will thank you for the positive choices. Today we chose the Zoo and to put into perspective we did over 12k steps in this space of time and not once were we viewing this as ‘exercise’. 🦒 Remember, it's not about perfection, but progress. Each decision you make contributes to your overall wellness. So, keep that momentum going, even on weekends. Let them be a chance to recharge, but never a reason to derail your efforts. Consistency and balance are your allies on this journey. ✨ Stay Balanced - G🩷🦩 #weekendvibes #fitnessjourney #fitnessmotivation #fitnessgirl #gymgirl #gymmotivation #gymlife #personaltrainer #personaltraining #onlinecoaching #onlinecoach #mindsetmatters #mindsetiseverything #exercisemotivation #movementismedicine #movementislife #movementistherapy #weekendhabits #habitsofhealth #healthyhabits #consistency #healthandfitness #balanceddiet #balancedlifestyle #balancedbody #foodfreedom
#weekendhabits . . . . . . . #saturday #motivation #claesolutions #pestcontrolsales
5 Positive Affirmations You Can Take Into Any Weekend 🍃💆♀️💖 Many of us work long hard weeks full of stress where we are busy from morning to night! Here’s a few of my weekend habits that I do to rest, relax and recharge. This allows me to take my mind off life on the weekends and find some peace amongst the chaos of life. 🙏 If you’ve found these useful don’t forget to share to a family member of friend who would benefit. Enjoy your weekend! 🙌 #weekendhabits #weekendvibes #positiveweekend #itstheweekend #weekendishere #weekendmood
If you’re reading this… I imagine you like to achieve things in life And if you had to sit a test I imagine you’d like to do well Above 80% ? Or even 90% as one of my clients said So why let yourself score so low when it comes to your health? When it gets to Friday and you ‘switch off’ for the weekend… You’re leaving a lot of the results behind So if you want to hit that 80% + score It might be worth paying just a little more attention to those habits over the weekend ✨ #weekendhabits #nutrition #nutritionist #fitnesstips #nutritiontip #weakend #caloriecounting #calories #healthyhabits #weakend #weekendfood #weekendeating #healthandfitnesstips