SUSHI Wrapped in avocado 🥑 Points to be remembered while munching on sushi 🍣 ✔️Include plenty of vegetables like cucumber, avocado, and carrots for added vitamins and minerals. ✔️Use minimal amounts of soy sauce, as it can be high in sodium. ✔️Enjoy it in moderation and pay attention to portion sizes to avoid overeating. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #sushi #sushitime #sushiroll #missionaaharbyPREETIRATHI
Black pepper seared tuna salad w/ shisho vinaigrette - 燒黑胡椒身沙律配紫蘇葉酸汁 Lemongrass Thai Basil Chicken & Egg Rad Na Gravy Noodle - 泰式金不換濕炒雞胸肉蒟蒻河粉 Smashed Cucumber Kelp Salad - 拍黃瓜配合昆布涼拌 High Fiber Wild Caught Crab Cakes - 高纖維蟹餅 Lobster Fresh Spring Rolls - 龍蝦米紙卷 Stuffed Cod Fish w/ Broccoli & Corn. Served w/Konjac Noodle - 焗龍利魚包粟米西蘭花培蒟蒻寬條麵 Slow Braised Abalone Cold Noodle - 鮑魚撈檬 Spinach Cheese Filet Mignon Sandwich - 芝士菠菜牛柳三文治 Seared Salmon Wild Black w/ Sriracha Garlic Soy Au Jus - 三文魚配藜麥黑飯是拉差蒜蓉汁 Egg White w/ Dried Scallops Crab & Broccoli Wild Rice - 蟹肉瑤柱賽螃蟹配西蘭花飯 Chicken Breast Balls Lo Mein Noodle - 雞胸肉球配黑椒撈麵 Dried Scallops & Grilled Chicken Breast Stir Fry Rice Noodle - 瑤柱雞胸肉炒米粉 Basil Tomato Mussels w/ Tomato Cheese Black Rice - 澳洲青口配蕃茄藜麥芝士飯 Seared Salmon w/ Shisho Black Rice & Vegetables - 香煎三文魚配紫蘇葉飯 #chefjc #chefjustinchan #陳希裕 #lifestyle #HongKong #training #Nutrition #Nutritionist #herbalpurity #healthymeal #food #sport #competition #weightwatch #allstarfight #Muaythai #拳王 #拳賽 #烹飪 #香港 #Ilovekitchenhk #instagramhk #munchieshk #mealplan
Stir Fried Seafood Kimchi Wild Rice & Quinoa - 海鮮泡菜藜麥炒飯 Stir Fried Filet Mignon Bulgogi Style w/ Spinach Pasta & Quinoa - 韓式牛柳配菠菜藜麥意粉 Seared Fish Filet Wild Rice & Quinoa w/ Kimchi Soup - 香煎龍脷藜麥飯芝配韓國泡菜湯 Tuna Sushi w/ Wild Rice & Purple Sticky Rice - 赤身紫色糯米飯壽司 Tuna Bibimbap w/ Wild Rice & Purple Sticky Rice - 韓國燒魚石頭飯 Grilled Chicken Konjac Noodle w/ light gravy Carolina - 燒雞肉濕炒蒟蒻可粉 Spicy Cod Fish Filet w/ Wild Rice & Tea Egg - 香煎龍脷辣蕃茄炒飯配茶葉溏心蛋 Mini Capsicum w/ Blue Spirulina Algae Dip - 迷你波椒配藍色醬 Filet Mignon & Enoki Roll Ups w/ Black Rice - 牛柳金菇卷飯 Duck Breast Stir Fry Rice Noodle - 火鴨炆米線 Jumbo Oysters Egg White Omelette w/ Black Rice - 珍寶蠔配蛋白飯 Basil Stir Fry Potato - 泰式金不換炒薯仔 Seafood Noodle Lo Mein w/ Garlic Spicy Sauce & Pumpkin Leaves - 海鮮蒜蓉撈麵配龍鬚菜 Oyster & Filet Mignon Omelette w/ Sticky Rice - 無油煎蠔仔蛋捲糯米飯 Duck Breast Charcoal Bamboo Konjac Noodle w/ Spicy Bean Sprout & beans - 鴨胸配大豆芽竹炭粉蒟蒻麵 Ginger Scallion Steamed Fish w/ Purple Sticky Rice & Quinoa - 薑蔥蒸石斑配紫色糯米藜麥飯 Wild Caught Atlantic Crab Egg White Drop Soup w/ Rice Noodle - 蛋白蟹肉羹配米粉 #chefjc #chefjustinchan #陳希裕 #lifestyle #HongKong #allstarelite #training #Nutrition #Nutritionist #herbalpurity #healthymeal #food #sport #competition #weightwatch #allstarfight #Muaythai #MMA #UFC #BJJ #boxing #拳王 #拳賽 #烹飪 #香港 #Ilovekitchenhk #instagramhk #munchieshk #Sisombathk
Red Wine Filet mignon Beef w/ Wild Rice - 紅酒燴安格斯牛肉粒配黑米 Chicken Breast Larb w/ Vegetables Wraps - 香葉雞胸肉生菜包 Filet Mignon w/ Sweet Potato & Corn - 牛柳扒配蕃薯粟米 Canadian Whelk w/ Korean Style "Japchae" noodle - 翡翠螺配韓國麻油薯粉麵 Stir Fry Bean Sprout w/ Dried Scallops - 蒜蓉炒乾瑤柱大豆芽夜香花 Peking Duck w/ Whole Wheat Wrap - 北京填鴨 Filet Mignon w/ Sweet Potato, Corn, & Asparagus - 牛柳配芝士薯仔, 露筍, & 粟米 Oyster & Shrimps Lo Mein w/ Herbs - 鮮蠔和蝦香葉撈麵 Stir Fry Bean Sprouts w/ Mixed Seasonal Vegetables & Papaya - 香葉炒銀芽雜菜 & 木瓜 Filet Mignon Kimchi Sushi - 牛柳泡菜壽司卷 Garlic Cheesy Lobster Noodle w/ Watermelon Radish & Broccoli - 蒜蓉芝士龍蝦麵 Grilled Curry Chicken Breast Fresh Spring Roll w/ Herbs - 香葉咖哩雞胸米紙卷 Spicy Thai Basil Grilled Chicken Pasta w/ Quinoa - 燒黑胡椒身沙律配紫蘇葉酸汁 Heathy Baja Fish Taco w/ Wild Rice Quinoa & Guacamole - 墨西哥魚薄餅配牛油果醬飯 Tofu Shrimp Soup w/ Spinach Wild Rice - 海蝦菠菜豆腐泡飯 Steamed rice paper roll w/ cabbage & chicken breast - 紫椰菜蒸粉卷配雞胸肉 Oyster Congee - 蠔仔粥 Tomato Cheese Chicken Black Rice - 芝士蕃茄雞胸肉飯 #chefjc #chefjustinchan #陳希裕 #lifestyle #HongKong #allstarelite #training #Nutrition #Nutritionist #herbalpurity #healthymeal #food #sport #competition #weightwatch #allstarfight #Muaythai #MMA #UFC #BJJ #boxing #拳王 #拳賽 #烹飪 #香港 #Ilovekitchenhk #instagramhk #munchieshk #Sisombathk
Filet Mignon Fajitas w/ Whole Wheat Tortilla Wraps - 牛柳墨西哥薄餅 Grilled Chicken Stir Fry Curry Konjac Noodle - 烤雞胸肉炒蒟蒻麵貴刁 Garlic Spinach Stuffed Portabella w/ Scallop Crab Omelette & Wild Rice - 焗蒜蓉菠菜釀大啡菇配瑤柱蟹肉炒蛋飯 Cajun Red Wine Filet Mignon Tomato Sandwich - 香辣蕃茄牛柳片三文治 Pan Seared Groupa w/ Broccoli Rice & Raw Mango Salad - 無油香煎石斑配合西蘭花飯和芒果沙律 Wakame Seaweed w/ Cucumber & Carrot Yuzu Ponzu - 昆布青瓜蘿蔔沙律配柚子 Egg White Scramble w/ Soy Milk & Dried Scallop then topped w/ Prawn & Crab - 豆漿瑤柱賽螃蟹配虎蝦 Shredded Chicken Breast w/ Cucumber Mud Bean Noodle - 無油煎手撕雞胸肉青瓜藜麥粉皮 #chefjc #chefjustinchan #陳希裕 #lifestyle #HongKong #allstarelite #training #Nutrition #Nutritionist #herbalpurity #healthymeal #food #sport #competition #weightwatch #allstarfight #Muaythai #MMA #UFC #BJJ #boxing #拳王 #拳賽 #烹飪 #香港 #Ilovekitchenhk #instagramhk #munchieshk #Sisombathk
One team one goal to achieve a weight class belt We tailored made high nutritious fighters meal plans based on 3 guidelines: ⬇️ Low salt ⬇️ Low sugar ⬇️ Low unhealthy oil such as trans fat Team Members Tony Chu a.k.a. Thunderbird (MMA fighter) @thunderbirdtony Nathan Jin (Videographor) @urbaneneat Janice Poon (Nutritionist) janice_poon Justin Chan (Nutritional Chef Consultant) @chef_justin_chan Barbara Chan (Program Organizer) @herbalpurity (Antrodia Cinnamomea Sponsor) @iLoveKitchenhk (Kitchen Appliances Sponsor) @eiyokaalgaefoods (Microalgae sponsors) #chefjc #chefjustinchan #陳希裕 #lifestyle #HongKong #allstarelite #training #Nutrition #Nutritionist #herbalpurity #healthymeal #food #sport #competition #weightwatch #allstarfight #Muaythai #thailandmuaythai #拳王 #拳賽 #烹飪 #香港 #Ilovekitchenhk #instagramhk #munchieshk #Sisombathk
Wild Salmon w/ Shisho and Alfa Alfa Cress Sushi - 黑椒吞拿魚紫蘇葉壽司 Grilled Black Angus Filet Mignon Pasta w/ Sesame Pear BBQ Sauce - 烤安格斯牛柳意粉配 芝麻啤梨汁 Taco de Carne y Green Tomato Citrus Spicy Gravy & Broccoli - 牛肉配辣綠色番茄醬墨西哥薄餅 Scallop Ma La Pasta w/ Soy Milk Sesame Dressing - 麻辣元貝爾分配豆漿芝麻酸汁 Cajun Grilled Chicken Breast w/ Egg & Cheesy Sweet Potato w/ Wheat Tortilla - 烤雞胸肉芝士薯仔配墨西哥薄餅 Grilled Chicken w/ Burdock Barley Wild Rice - 燒雞胸肉配以米藜麥芝士飯 Sriracha Garlic Soy Filet Mignon w/ Spinach Alfa Alfa Wild Rice - 是拉差芝麻牛柳配菠菜飯 Seafood Sesame Garlic Potato Noodle - 海鮮芝麻薯粉麵 Hawaiian Style Spicy Sashimi Poke - 辣椒鯪魚赤身沙律飯 Curry Basil Grouper Lettuce Wraps - 咖哩香葉龍躉生菜包 Dried Scallop Soup w/ Hand Shredded Grilled Chicken Breast Wild Rice - 潮州乾瑤柱配手撕雞胸肉泡飯 Kale Barley Goji Edamame w/ Soy Milk Dressing - 雨衣金蘭薏米杞子毛豆配豆漿芝麻醬 Hawaiian Inspired Spicy Tuna Poke Wild Rice Salad - 辣椒拿魚沙律飯 Bean Sprouts & Chives w/ Garlic Konjac Noodle - 蒜蓉大豆芽夜香花配蒟蒻粉 #chefjustinchan #lifestyle #HongKong #烹飪 #香港 #training #herbalpurity #healthymeal #healthyfood #food #sport #competition #weightwatch #allstarfight #Muaythai #拳王 #拳賽 #陳希裕 #mealplan
Getting good at Muay Thai is tough, but it's about owning weaknesses and turning them into strengths. Muay Thai challenges you to improve, pushing you to face your fears and discover your true capabilities. It's not just brutal and efficient; it's technically beautiful, sportsmanlike, and character-building. Muay Thai can transform you from a mouse to a lion. #chefjustinchan #lifestyle #HongKong #烹飪 #香港 #training #herbalpurity #healthymeal #healthyfood #food #sport #competition #weightwatch #allstarfight #Muaythai #拳王 #拳賽 #陳希裕 #mealplan
What if I told you staying in bed could save your life? 🛌💖 Ever thought of sleep as your least productive time? Let's flip that on its head. Imagine sleep as your body's silent warrior, fighting battles you're not even aware of. Here's why hitting the snooze button might just be the best decision for your health. 🛡️💤 First off, skimping on sleep is like sending an open invitation to sickness. Your immune system thrives on sleep, so without it, you're basically rolling out the red carpet for illnesses. 🦠🚫 And mood disorders? They're closely tailing behind, with chronic sleep deprivation setting the perfect stage for anxiety and depression to make their grand entrance. 😞🌀 Now, let's talk about the birds and the bees. Or rather, the lack thereof. Sleep disruption throws a wrench in the works for reproductive hormones, dialing down your libido and fertility. Not exactly the recipe for romance, is it? 💔🌸 Heart disease doesn't want to feel left out, either. It thrives when you're running on empty, with sleep deprivation cranking up your heart rate and blood pressure, not to mention inflammation levels. ❤️🔥⚠️ And if you're trying to watch your weight, consider this: less sleep equals more pounds. Those who skimp on shut-eye are 30% more likely to join the obesity club. 📈🍔 Diabetes? It's in the mix too, with insufficient sleep boosting your membership chances. 🍬🚫 So, before you decide to burn the midnight oil again, ask yourself: Is what I'm staying up for worth the health cost? 💡🌙 How will you prioritize sleep tonight? 🌛💬 #aicontentmastery #SleepHealth #WellnessJourney #ImmuneBoost #MoodManagement #FertilityFacts #LibidoLows #HeartHealth #WeightWatch #DiabetesPrevention #SleepScience
#productofficial #Dulhanubtan #Dulhanubtan #Whiteningubtan #Ubtanforscars #Antiaging #Antiwrinkle #Skincare #Naturalize #Finelines #Fainess #productsofficial #Facilahairremover #Product. #gainwithbundi #gainwithmchina #gainwithspikees #gainwithmugweru #gainwiththeepluto #harshu tp #gainwithmtaaraw #gainwithxtiandela #gainwithpaula #jewellery #UAEjewellery #jewellerycollections #wholsalejew #Australiajewellery #ukr #weightwatch 🌟 مزید معلومات کے لیے ہمارے پیج کو ⭐لائک کریں⭐ شیئر کریںنسخہ جات کے لیے میرے فیس بک پیج کو فالو کریں 03152113214✨ فالو کریں 💥 شکریہ💥 03152113214whats app
#productofficial #Dulhanubtan #Dulhanubtan #Whiteningubtan #Ubtanforscars #Antiaging #Antiwrinkle #Skincare #Naturalize #Finelines #Fainess #productsofficial #Facilahairremover #Product. #gainwithbundi #gainwithmchina #gainwithspikees #gainwithmugweru #gainwiththeepluto #harshu tp #gainwithmtaaraw #gainwithxtiandela #gainwithpaula #jewellery #UAEjewellery #jewellerycollections #wholsalejew #Australiajewellery #ukr #weightwatch 🌟 مزید معلومات کے لیے ہمارے پیج کو ⭐لائک کریں⭐ شیئر کریںنسخہ جات کے لیے میرے فیس بک پیج کو فالو کریں 03152113214✨ فالو کریں 💥 شکریہ💥 03152113214whats app
#productofficial #Dulhanubtan #Dulhanubtan #Whiteningubtan #Ubtanforscars #Antiaging #Antiwrinkle #Skincare #Naturalize #Finelines #Fainess #productsofficial #Facilahairremover #Product. #gainwithbundi #gainwithmchina #gainwithspikees #gainwithmugweru #gainwiththeepluto #harshu tp #gainwithmtaaraw #gainwithxtiandela #gainwithpaula #jewellery #UAEjewellery #jewellerycollections #wholsalejew #Australiajewellery #ukr #weightwatch 🌟 مزید معلومات کے لیے ہمارے پیج کو ⭐لائک کریں⭐ شیئر کریںنسخہ جات کے لیے میرے فیس بک پیج کو فالو کریں 03152113214✨ فالو کریں 💥 شکریہ💥 03152113214whats app
#productofficial #Dulhanubtan #Dulhanubtan #Whiteningubtan #Ubtanforscars #Antiaging #Antiwrinkle #Skincare #Naturalize #Finelines #Fainess #productsofficial #Facilahairremover #Product. #gainwithbundi #gainwithmchina #gainwithspikees #gainwithmugweru #gainwiththeepluto #harshu tp #gainwithmtaaraw #gainwithxtiandela #gainwithpaula #jewellery #UAEjewellery #jewellerycollections #wholsalejew #Australiajewellery #ukr #weightwatch 🌟 مزید معلومات کے لیے ہمارے پیج کو ⭐لائک کریں⭐ شیئر کریںنسخہ جات کے لیے میرے فیس بک پیج کو فالو کریں 03152113214✨ فالو کریں 💥 شکریہ💥 03152113214whats app
#productofficial #Dulhanubtan #Dulhanubtan #Whiteningubtan #Ubtanforscars #Antiaging #Antiwrinkle #Skincare #Naturalize #Finelines #Fainess #productsofficial #Facilahairremover #Product. #gainwithbundi #gainwithmchina #gainwithspikees #gainwithmugweru #gainwiththeepluto #harshu tp #gainwithmtaaraw #gainwithxtiandela #gainwithpaula #jewellery #UAEjewellery #jewellerycollections #wholsalejew #Australiajewellery #ukr #weightwatch 🌟 مزید معلومات کے لیے ہمارے پیج کو ⭐لائک کریں⭐ شیئر کریںنسخہ جات کے لیے میرے فیس بک پیج کو فالو کریں 03152113214✨ فالو کریں 💥 شکریہ💥 03152113214whats app
#減重 #減肥 #素食 #蔬食 #weightwatch #diet #vegan #vegetarian
Trying to watch your weight by watching what you eat? 🧐 You don't need any fancy food calculators! Just like when I'm cooking a nutritious meal for my kids, it's all about the right ingredients and portions. Keep it simple, healthy, and balanced. #HealthyEating #WeightWatch
#減重 #減肥 #棉花糖女孩 #weightloss #weightwatch #目標十公斤 #目標30公斤 #diet #胖 #diet #減脂
#減重 #減肥 #棉花糖女孩 #weightloss #weightwatch #目標十公斤 #目標30公斤 #diet #胖 #diet #減脂
#減重 #減肥 #棉花糖女孩 #weightloss #weightwatch #diet #目標十公斤
#productofficial #Dulhanubtan #Dulhanubtan #Whiteningubtan #Ubtanforscars #Antiaging #Antiwrinkle #Skincare #Naturalize #Finelines #Fainess #productsofficial #Facilahairremover #Product. #gainwithbundi #gainwithmchina #gainwithspikees #gainwithmugweru #gainwiththeepluto #harshu tp #gainwithmtaaraw #gainwithxtiandela #gainwithpaula #jewellery #UAEjewellery #jewellerycollections #wholsalejew #Australiajewellery #ukr #weightwatch 🌟 مزید معلومات کے لیے ہمارے پیج کو ⭐لائک کریں⭐ شیئر کریں✨ فالو کریں 💥 شکریہ💥 03152113214whats app
#productofficial #Dulhanubtan #Dulhanubtan #Whiteningubtan #Ubtanforscars #Antiaging #Antiwrinkle #Skincare #Naturalize #Finelines #Fainess #productsofficial #Facilahairremover #Product. #gainwithbundi #gainwithmchina #gainwithspikees #gainwithmugweru #gainwiththeepluto #harshu tp #gainwithmtaaraw #gainwithxtiandela #gainwithpaula #jewellery #UAEjewellery #jewellerycollections #wholsalejew #Australiajewellery #ukr #weightwatch 🌟 مزید معلومات کے لیے ہمارے پیج کو ⭐لائک کریں⭐ شیئر کریں✨ فالو کریں 💥 شکریہ💥 03152113214whats app
#productofficial #Dulhanubtan #Dulhanubtan #Whiteningubtan #Ubtanforscars #Antiaging #Antiwrinkle #Skincare #Naturalize #Finelines #Fainess #productsofficial #Facilahairremover #Product. #gainwithbundi #gainwithmchina #gainwithspikees #gainwithmugweru #gainwiththeepluto #harshu tp #gainwithmtaaraw #gainwithxtiandela #gainwithpaula #jewellery #UAEjewellery #jewellerycollections #wholsalejew #Australiajewellery #ukr #weightwatch 🌟 مزید معلومات کے لیے ہمارے پیج کو ⭐لائک کریں⭐ شیئر کریں✨ فالو کریں 💥 شکریہ💥 03152113214whats app
#productofficial #Dulhanubtan #Dulhanubtan #Whiteningubtan #Ubtanforscars #Antiaging #Antiwrinkle #Skincare #Naturalize #Finelines #Fainess #productsofficial #Facilahairremover #Product. #gainwithbundi #gainwithmchina #gainwithspikees #gainwithmugweru #gainwiththeepluto #harshu tp #gainwithmtaaraw #gainwithxtiandela #gainwithpaula #jewellery #UAEjewellery #jewellerycollections #wholsalejew #Australiajewellery #ukr #weightwatch 🌟 مزید معلومات کے لیے ہمارے پیج کو ⭐لائک کریں⭐ شیئر کریں✨ فالو کریں 💥 شکریہ💥 03152113214whats app
Proactive steps to keep back pain at bay! From kicking bad habits to adopting smart practices, let's prioritize spine health for a pain-free life. . . . #BackPainPrevention #HealthyChoices #SpineCare #HealthyHabits #LifestyleChanges #WeightWatch #FitnessMotivation #WellbeingJourney
Ich hoffe, Ihr freut euch genauso sehr wie ich auf die Eröffnung am 8. Januar 2024 um 18:00 Uhr (Service-Zeit ab 17:30 Uhr) in der Hansastraße 39 in Lippstadt. Bitte denkt dran, den Monatspass vorab zu kaufen! Aktuelle Angebote findet ihr unter: https://www.weightwatchers.com/de/preise WW-Lippstadt - bald geht es wieder los!!!! 🎉🎉 #eröffnung #ww #weightwatchers #neu #workshop #opening #lippstadt #soest #erwitte #weightwatch ersdeutschland #abnehmen #wwdeutschland #abnehmen #wwmädels #ichbinwiederda #weightloss #healthyfood #neueröffnung #wwworkshop #wwcoachverenaschroeer
Goal achieved! Setting new back goal from 55k to 70k 🙌🏻🙌🏻
If you want something healthy and tasty then try avocado 🥑 toast. It's a quick brunch in under 10 minutes. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #goodskin #avocado #avocadotoast #quickbrunch #missionaaharbyPREETIRATHI
Healthy life style #seasonwithsense #lawofattractionweightloss #weightwatchers #fitnessfreak #bodypositivity #weighttraining #slimming #getstrong #fitnessforlife #gymtips #gainweight #weightwatch
If you are facing high blood pressure, then you should stop eating packed biscuits (so-called healthy) as they are high in sugar and fructose, which converts to uric acid. Uric acid decreases the production of nitric oxide (NO). Nitric oxide is a vasodilator, which means a low amount of nitric oxide leads to a vasoconstrictor, which leads to high BP. Please take care of yourself. ❤️❤️ "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #highbp #bloodpressurecontrol #hypertention #biscuit #sugar #missionaaharbyPREETIRATHI
A healthy lifestyle can reduce joint pain severity. Eating anti-inflammatory foods like berries and fish helps. Regular exercise, even just walking, keeps joints moving. Staying mindful of weight can also ease pressure on joints. #JointCare #HealthyEating #StayActive #WeightWatch #PainManagement #AntiInflammatoryDiet #ExerciseBenefits #JointRelief
Are you on a diet? Our date balls are the perfect healthy sweet for you: Dates, Almonds,Chia seeds, Flax seeds,dark chocolate and no fat at all!! At only 500/= per ¼kg (about 8-10pieces). @aahilscakes 0728256771. Place your order a day prior. Kingorani,Mombasa. We deliver at a small cost. #blissineverybite #dateballs #dates #nuts #seeds #healthy #coconut #flaxseeds #chiaseeds #almonds #dates #introducing #weightwatch #like #comment #tag #share #save #follow #support #supportlocal #supportsmallbusiness #health #detox #craving #desserts #igcakes #instabake #bakery #baker
#revivalasetheticsandwellness #weightwatch #weightloss #lifechange #women #beautyispower #beauty #lovemyself #diet
Labrador Retrievers have one notable trait: their unrelenting appetite. These dogs will devour anything from socks to rocks, and given the chance, they can be prone to eat themselves into obesity. By one estimate, nearly 60% of all Labradors are overweight or obese. A research that studied 310 Labradors found that many of them were missing all or part of a gene known as POMC, which regulates appetite in some species and helps sense how much fat the body has stored. Without it, the dogs don’t know when they’ve had enough, so they keep eating and eating. Here's how you can manage your dog's weight: 1. Diet Control: Measure your dog's food to ensure you're not overfeeding. Use a measuring cup or scale and follow vet-recommended or package guidelines. Adjust based on activity level and age. 2. Regular Exercise: Ensure your Labrador gets regular exercise. This can include walks, fetch sessions, swimming, or agility training. Labradors are versatile and can enjoy various physical activities. 3. Weight Loss Supplements: Consider introducing a weight loss supplement like Vitalixir PLUS Weight Loss for Dogs. It's a blend of superfoods, essential vitamins, minerals, and amino acids that can improve your dog's overall health while assisting in shedding those extra pounds. With this, you can safely reduce your dog's daily calorie intake but won't compromise their well-being. Help your beloved Labrador battle obesity and live a healthier life with the support of Vitalixir Complete Daily Nutrition and Vitalixir Plus Weight Loss. If you have questions about your dog's diet and health, #AskGrokePet! 📱FOLLOW OUR PAGES 👉 https://bit.ly/459wbBJ 🌐 Visit Our Website 👉 https://lnkd.in/gFhSweKn #LabradorHealth #PreventPetObesity #ActiveLabrador #DietControl #HealthyHound #LabradorCare #WeightWatch #VetCheckUps #NoMoreTableScraps #ExerciseRoutine #PuppyEyesDontFoolMe #FitNotFat #CanineFitness #LabLove #HealthyTreatsOnly #PawsitiveHabits #StayActiveStayHealthy #LabradorLifestyle #MindfulFeeding #DogDietTips
Don't forget to include protein in your vegetarian diet whenever you get the chance! "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #healthylifestyle #goodskin #proteinfoods #vegetarianprotein #vegetarian #curd #yoghurt #missionaaharbyPREETIRATHI
#foodbesat #foodtravel #Chopstick #feastagrem #hungry #foodie #lovefood #onthetable #seriouseats #travelgram #yumYum #Delicious #Tasty #Healthyeatingbetterlife my #favorite #Restaurant #Weightwatch #wokyou8888 #Based # #LosAngeles #EatAllOverTheWorld I Took All My Picture By My #iPhone7Plus and I #ate all the #food I #posted 謝謝 #清真中國牛肉麵食館 #清真 #台北 #台北美食
Enjoy the holidays by eating local things "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #goodskin #mulberry #hazelnut #localberries #turkey #missionaaharbyPREETIRATHI
🤗🤗🤗🤗 What happens when you hug regularly...... 🤗Hugging increases levels of the "love hormone" OXYTOCIN. A hug for 20 seconds reduces the effects of stress, blood pressure, heart rate. 🤗A hug for 10 seconds per day helps to boost your immune system , ease depression and reduce fatigue. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #anemiadiet #fiberrich #healthylifestyle #anxiety #depression #hugging #oxytocin #happyhormones #healing #mentalhealth #hormonalimbalance #missionaaharbyPREETIRATHI
"PURE BLISS" It's time to relish a homemade delicacy. There is no harm in having paratha for breakfast with the proper ingredients. I'm consuming homemade dal paratha, homeset curd, and homemade pickle. Protein, probiotics, and prebiotics in the correct ratio. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #parantha #dalparantha #pickle #breakfast #dalparantha #missionaaharbyPREETIRATHI #probiotics #homesetcurd
More #results Two stone down. Well over two, 13.4kg. Almost at goal ! Another dedicated focused wonderful dieter. So proud of you all. #fridaymotivation #weekendweightloss #one2onediet #thisistheone #slimmingworld #weightwatch #weightloss #vlcd #motivation #loseweight #ww #reversetype2diabetes #weightlossjourney #maintenanceforlife #beforeandafter #transformation #lowcarb #cwpjourney #cwp #thebest #ukwide #doorstepdelivery #one2onederful #healtydiet #unconditionalsupport #dietconsultant #chiswickliving #localsupport #f2fconsultation
"Taste bhi, Health bhi" Enjoying Kumaoni raita. In addition to being healthy, it is also a delicious and refreshing dish. It is a good source of hydration and can help to cool the body down on a hot day. It is also a good source of dietary fiber, which can help to keep you feeling full and satisfied. Star ingredients of this dish are- ⭐Curd ⭐Pahadi Cucumber ( Which is very important to make it tasty) ⭐Mustard seeds ⭐Mustard oil ⭐Indian spices If you are looking for a healthy and delicious side dish to add to your meal, Kumaoni raita is a great option. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #goodskin #kumaon #raita #sidedish #probiotic #missionaaharbyPREETIRATHI
I hit “onederland” today for the first time in over twenty years!!!! I have lost enough weight to be taken off of two prescription medications for high blood pressure, one for acid reflux, and I no longer need antidepressants thanks to the exercise I’ve been doing. I’ve gone from a size 22 to a 16 (or 3X to L/XL) and I’m down 74lbs since January with one measly pound to go until I hit my goal 😊 ETA: I did not deprive myself while doing this. I had a 10-day vacation when I ate whatever I wanted, I had birthday cake when my family members had birthdays, ate chocolate and candy on Easter and Valentine’s Day, and had cheat days on top of that! I also don’t eat any vegetables other than carrots and potatoes 😄 Lifestyle change, not diet. 💙 Dont Forget to Check Our Link in Bio.@ww_f00d The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @ww_f00d . . . . . . . . . #weightwatchersdeutschland #weightwatchersfamily #weightwatchersuk #weightwatchersonline #weightwatchersfreestyle #weightwatcher #weightwatchers360 #weightwatchersfrance #weightwatchersworks #weightwatcherscommunity #weightwatchersgermany #weightwatchersgirl #weightwatchersjourney #weightwatcherssisterhood #weightwatcherssupport #weightwatcherscanada #weightwatcherssmartpoints #weightwatcherslife #weightwatchersfooddiary #weightwatchersrecipes #weightwatchersaunz #weightwatchersblue #weightwatchersmädels #weightwatch
Celebrating #nationalnutritionweek by making Veg thai green curry. A yummy vegetarian dish with many healthy ingredients like lots of low-calorie vegetables, coconut milk, spices, and tofu. This is rich in antioxidants and protein. It's so flavorful and satisfying. You can replace rice with quinoa if you don't like to eat rice. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #goodskin #thaicurry #thaicuisine #missionaaharbyPREETIRATHI
A colorful #diet is a key to a #healthy lifestyle!! If you want to live your best life, it's important that you don't just eat healthy food, but also colours. Eating a rainbow decreases #inflammation in the body and helps prevent #cancer. Add #colours to your diet and see magical results! 😊 "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #microgreens #anemiadiet #fiberrich #missionaaharbyPREETIRATHI
I hit “onederland” today for the first time in over twenty years!!!! I have lost enough weight to be taken off of two prescription medications for high blood pressure, one for acid reflux, and I no longer need antidepressants thanks to the exercise I’ve been doing. I’ve gone from a size 22 to a 16 (or 3X to L/XL) and I’m down 74lbs since January with one measly pound to go until I hit my goal 😊 ETA: I did not deprive myself while doing this. I had a 10-day vacation when I ate whatever I wanted, I had birthday cake when my family members had birthdays, ate chocolate and candy on Easter and Valentine’s Day, and had cheat days on top of that! I also don’t eat any vegetables other than carrots and potatoes 😄 Lifestyle change, not diet. 💙 Dont Forget to Check Our Link in Bio.@ww_recipe_ The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @ww_recipe_ . . . . . . . . . #weightwatchersdeutschland #weightwatchersfamily #weightwatchersuk #weightwatchersonline #weightwatchersfreestyle #weightwatcher #weightwatchers360 #weightwatchersfrance #weightwatchersworks #weightwatcherscommunity #weightwatchersgermany #weightwatchersgirl #weightwatchersjourney #weightwatcherssisterhood #weightwatcherssupport #weightwatcherscanada #weightwatcherssmartpoints #weightwatcherslife #weightwatchersfooddiary #weightwatchersrecipes #weightwatchersaunz #weightwatchersblue #weightwatchersmädels #weightwatch
I hit “onederland” today for the first time in over twenty years!!!! I have lost enough weight to be taken off of two prescription medications for high blood pressure, one for acid reflux, and I no longer need antidepressants thanks to the exercise I’ve been doing. I’ve gone from a size 22 to a 16 (or 3X to L/XL) and I’m down 74lbs since January with one measly pound to go until I hit my goal 😊 ETA: I did not deprive myself while doing this. I had a 10-day vacation when I ate whatever I wanted, I had birthday cake when my family members had birthdays, ate chocolate and candy on Easter and Valentine’s Day, and had cheat days on top of that! I also don’t eat any vegetables other than carrots and potatoes 😄 Lifestyle change, not diet. 💙 Dont Forget to Check Our Link in [email protected] The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @ww.bowls.recipe . . . . . . . . . #weightwatchersdeutschland #weightwatchersfamily #weightwatchersuk #weightwatchersonline #weightwatchersfreestyle #weightwatcher #weightwatchers360 #weightwatchersfrance #weightwatchersworks #weightwatcherscommunity #weightwatchersgermany #weightwatchersgirl #weightwatchersjourney #weightwatcherssisterhood #weightwatcherssupport #weightwatcherscanada #weightwatcherssmartpoints #weightwatcherslife #weightwatchersfooddiary #weightwatchersrecipes #weightwatchersaunz #weightwatchersblue #weightwatchersmädels #weightwatch
How many of you know about today's festival? Rajasthan has given some great traditions which need to be cherished by all the generations. SATTU TEEJ is one of them. Enjoy your Sattu without guilt of calorie intake (extra ghee/sugar). Habitual eating of Sweets are harmful, Festival eating is not. So don't hold back your urge and enjoy this lovely festival. Enjoy it♥️ "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #veganprotein #microgreens #indianculture #fiberrich #healthylifestyle #indiansweets #sattuteej #festivals #festivalfood #traditionalfood #mithai #missionaaharbyPREETIRATHI
Feeling over the moon.🌜🌜 The best gift ❤️❤️from "Sasu Maa" She prepared breakfast for me on my birthday 😋 as she is the one who understands my choices and eating style. Feeling blessed. Thank you BHAGWAN ji for these assets 🧿🧿 "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #goodskin #birthdaygirl #birthdaywishes #birthdaygift #sasumaa #missionaaharbyPREETIRATHI
💤💤💤💤 If you are not getting enough deep sleep, you may experience symptoms like tiredness, irritability, difficulty concentrating, increased risk of accidents, increased risk of illness and many more. 💤Methods to sleep deep are as follows: 1- Make sure your bedroom is dark, quiet, and cool 2- Get regular exercise 3- Stick to a sleep schedule 4- Avoid caffeine and alcohol before bed 5- Avoid watching TV or using electronic devices in the hour before bed 6- Do meditation and yoga 7- Use a slightly heavier blanket while sleeping "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #wellnesstips #weightwatch #veganprotein #sleep #healthylifestyle #deepsleep #sleepismedicine #sleepissues #howtosleepdeep #neend #sleepdeprivation #missionaaharbyPREETIRATHI
Happy Teej to all pretty ladies. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #gharkakhana #ghewar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #goodskin #indianthali #indianfestivals #happyteej #homemadefood #missionaaharbyPREETIRATHI
Monitoring your furry friend's weight is crucial for their overall health. Maintaining an optimal weight helps prevent obesity-related issues and ensures a longer, happier life. Regularly observing their weight, balanced with a proper diet and regular exercise, keeps them on the path to wellness. 🐾📊🏋️♂️ . . . . @wigglytailsindia . . . #CanineHealth #WeightWatch #DogWeightWellness #HealthyHoundHabits #CanineFitnessJourney #WeightManagementTips #HappyPetHealth #BalancedDietBuddy #ActivePaws #WellnessGoals #PetWeightAwareness #PawsitiveLifestyle
"FOOD IS POWER" Food offers you the chance to feed your dreams and objectives in addition to giving you energy. Choose food that will give you the energy to passionately chase your goals. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #goodskin #foodismedicine #goodfood #healthymeals #missionaaharbyPREETIRATHI
💦It's important to drink a glass of water in the morning and 3 litres of water on average per day. 💦Water plays an important part in the body by transporting essential vitamins and minerals to all the organs and removing waste products and toxins from the liver and kidneys. Here is the list of some hydrating foods 1- Cucumber 🥒 2- Celery 🌱 3- Watermelon 🍉 4- Tomato 🍅 5- Peach 🍑 6- Orange 🍊 7- Broccoli 🥦 8- Strawberry 🍓 "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #goodskin #water #hydration #removetoxins #missionaaharbyPREETIRATHI
#Healthy #Diet #Cheese #Salad #Feta #WeightWatch #Friday #GoldenFry
Was für ein wunderbarer WW Moment!!! HERZLICHEN GLÜCKWUNSCH LIEBE BARBARA🥳🥳🥳💐💐💐 Du hast DEIN ZIEL erreicht und tolle 21,5 KG abgenommen. Das haben wir heute im WW Workshop Geilenkirchen mit ein paar Freudentränen gefeiert💥💪🚀. Du kannst sehr stolz auf dich sein!! Jeder kann es schaffen, mit mir als Coach, der Unterstützung eines tollen Weight Watchers Programms und einer tollen Community. Möchtest du Weight Watchers auch kennenlernen?? "Dann schau doch mal rein", ganz kostenlos und unverbindlich in unsere Workshops in Geilenkirchen. Du hast vorab Fragen?? Dann kontaktiere mich gerne unter: E Mail: [email protected] Wir freuen uns auf DICH!!! 🧡Dein Coach Ingrid Krohn #wwgeilenkirchen #wwdeutschland #wwcoachingridkrohn #NRW #wwmoment #kreisheinsberg #abnehmen #wohlbefinden #gesundeernährung #flexibel #weightwatch #jederkannesschaffen #mut #mindset #abnehmenbeginntimkopf #kochliebe #wwmädels #nichtsistverboten #gesundheit #schaudochmalrein
Meet Sandy, our trauma and weight-loss therapist ⚖️ 💜 For more information click the link in our bio to head to our website, or email us: [email protected] #hypnotherapy #dieting #weightlifting #weightlossjourney #weightlosstransformation #weight #weightlosstips #weightlossmotivation #weightlosssupport #weightlossgoals #lossweight #weightloss #emotions #weights #weightwatch #weight_loss
🌿🌿🌿🌿 Tulsi is an essential herb during the monsoon. Its natural antibacterial and antiviral properties help strengthen the immune system and protect against common monsoon ailments like colds, flu, and respiratory infections. It has a wide range of health benefits including lowering blood pressure and reducing stress. You can drink tulsi tea. It can be added to soups, salads, stir fries and even smoothies. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #goodskin #tulsi #immunityboost #monsoonfood #holybasil #missionaaharbyPREETIRATHI
Rainy season and this combo❤️ Forget about wrong and right just chill and enjoy every bite of this. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #healthylifestyle #pakode #tea #bhajia #barish #combo #missionaaharbyPREETIRATHI
Step into the future of health monitoring with the Anker Eufy Home Smart Scale P2 Black. 📊 Achieve a holistic understanding of your body's health with its 15 measurements, including weight, body fat, BMI, muscle mass, and more. Sync your data effortlessly with Wi-Fi and Bluetooth connectivity, and track your progress on your smartphone. Stay fit, stay informed. 📱 Get your ANKER Eufy Smart Scale now on our website for a smarter approach to wellness. 💪🏻👉🏻 https://vyr.me/gKhhb?utm_source=instagram&utm_medium=social&utm_content=ap_x6vun63srj #Anker #Eufy #Scale #Weight #WeightControl #WeightWatch #Smart #Summer #Summer2023 #Summer2k23 #Summer23 #SummerEssentials #SummerSoundtrack #CartridgeWorldCyprus #CWCyprus #Cyprus
Jamun has some star properties which make it beneficial for health 1- It's rich in anthocyanin which is purple pigment and a powerful disease fighter. 2- It is rich in vitamins A and C, which are essential for healthy skin. These vitamins help in collagen production, promoting skin elasticity and reducing the appearance of wrinkles and fine lines. 3- It is loaded with potassium, and helps in keeping diseases like high blood pressure, heart diseases and stroke at bay by taking care of the arteries. 4- The high fiber content in jamun can promote healthy digestion and prevent constipation. 5- It is relatively low in calories and high in fiber, making it a suitable fruit for weight management and diabetest. SO GRAB A SMALL BOWL OF JAMUN TODAY "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #healthylifestyle #anthocyaninrich #jamun #anthocyanins #potassium #vitaminc #vitamina #lowcalorie #missionaaharbyPREETIRATHI
Yoga is not just exercise; it's a lifestyle. Elevate your well-being and embrace a healthier you. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #healthylifestyle #yogalife #yogalifestyle #yoga #yogaforfitness #yogaforpeace #missionaaharbyPREETIRATHI
Guess!! what traditional dish is being cooked Tell me in the comment section. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #healthylifestyle #besandishes #pattod #traditionalfood #momkehathkakhana #rajasthanifood #missionaaharbyPREETIRATHI
When purchasing food in plastic containers, avoid retaining and reheating them. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #healthylifestyle #custardapple #goodhair #sharifa #enviorment #ecofriendly #missionaaharbyPREETIRATHI
Generally, people think that if we start eating healthy, we have to eat boring food. We can't eat favourite foods of ours like cutlets and noodles, but this is not true when you join the Mission Aahar Plan. With us, you can enjoy your favourite food with a simple twist, as we believe in Enjoy-ing and not Diet-ing. In frame- Protein rich Falafel 🧆 "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #chickpea #anemiadiet #fiberrich #healthylifestyle #goodskin #proteinrich #cutlet #falafel #falafels #missionaaharbyPREETIRATHI
A protein-rich meal can actually slow down the absorption of sugar and prevent glucose spikes, which, in turn, could reduce sugar cravings. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #microgreens #anemiadiet #fiberrich #healthylifestyle #goodskin #proteinfood #paneer #blackchana #diabetes #missionaaharbyPREETIRATHI
체중은 안빠지는데(76 언저리) 핏줄은 계속 올라온다. 흐음…. 잘하고 있는거겠지? 왠지 연비만 좋아지는 느낌 ㅠㅠ #workout #gym #6timesaweek #legsworkout #diet #weightwatch #weightlose #goalachiever #goal
Jackfruit is here!! Jackfruit is a good source of vitamin C, which is a very potent antioxidant that supports a strong immune system and helps shield our bodies from many common seasonal ailments including the flu, the common cold, and cough. Additionally, vitamin C is needed by our body to create collagen, which is essential for keeping strong bones, skin, and connective tissues like cartilage and blood vessels. So take advantage of this powerful fruit while it is in season to reap its full rewards and to get your body ready for the rainy season. "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #anemiadiet #fiberrich #healthylifestyle #goodskin #goodhair #missionaaharbyPREETIRATHI #jackfruit #kathal #vitaminc
Lunch of the day "START ENJOY--TING AND NOT DIET--ING" #healthtips #diettips #dailydiet #nutritionist #rujutadiwekar #nutritips #onlinediet #onlinedietitian #onlinecoach #indiandietplan #weightlosscommunity #weightlosshelp #lifestylecoach #missionaahar #healthyfood #tastyveggies #wellnesstips #weightwatch #vegan #veganprotein #anemiadiet #fiberrich #healthylifestyle #goodskin #dietfood #balancedmeal #losingweight #missionaaharbyPREETIRATHI #lunchplate #homemadefood