Day 1 ✨ SW: 200.5 lbs My first goal is to just get under those 200s!! Easy stuff 💪🏼 1st GW: 199.8 Let’s do it 💖 #ww #wwuk #sw #swuk #weightloss #weightlossjourney #caloriecounting #weightwatchers #weightwatchersuk #slimmingworld #slimmingworlduk #fatloss #fatlossjourney #weightlossinspiration #weightlosstips #shereddingforthewedding #weightlossgoals #diet #bed #bedrecovery #inspire #dailymotivation #dietjournal #healthy #healthymind #bodytransformationjourney #mumlife #mumlifeuk #postpartumbody #postpartum tum
Gooooood Morning ‘Losers’ 😗😉 It’s a new week and that means new opportunities to lose some lbs. New starts to get goals back on track if needed. New chances to raise each other up with words of encouragement! I jabbed a day early - I like to have a ‘start’ and WI on a Monday - in the past that has helped me to stay on track on the weekend. Ok I know in the past it’s not always been successful but it feels right. I didn’t weigh though. Saving that for tomorrow. Have a beautiful day and a glorious week xx #mounjaro #mounjaroweightloss #mounjarojourney #weightlossjourney #weightlosstransformation #weightwatchersuk #losersclub
IT'S NOT A YOU PROBLEM IT'S A THEM PROBLEM What I mean is you absolutely can lose weight for good. But the way you have approached it in the past is all wrong. 👉🏼 If you see your diet as a temporary thing, with an end point - you will just return to the previous behaviours when its finished. 👉🏼 If you cut out all your favourite foods - you will end up over eating them 👉🏼 If you take a super restrictive approach you will see this isn't sustainable in real 👉🏼 If you are trying to be perfect all the time - you can't be because there is no such thing 👉🏼 If you le the scales dictate your whole approach you will end up disappointed If you want another approach I have one. Message me the words "LAST DIET" And I will tell you all about the last diet you will ever need to do. #weightloss #slimmingworld #slimmingworlduk #ww #mumsofinstagram #mums #fatloss #mumssupportingmums #mumlife #sw #ww #weightwatchersuk #slimmingworlduk #slimmingworld #weightwatchers #foodprep #planning #healthy #healthyfood #habits #makeiteasy #routine #mindset #selfcare #showupforyou #action #motivation #afmvibes
15LBS DOWN 💫💫💫 My first weigh-in today and I was really nervous about this one. You never completely know how it can go in your first week and when I saw this safe to say I cried with joy! 15lbs in my first week, I have never lost so much straight off the bat and it was hard but wow! And I know your first week is always easier to loose big numbers but I just can’t believe it! 15lbs down and closer to my first target! #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosstransformation #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
This isn’t just chicken and pasta, this is ‘chargrilled chicken breast on a bed of fresh taglietelle with a fresh, oven roasted tomato and basil sauce’. So in this week’s technique, we’re covering how to infuse a little special-food *je ne sais quoi* into your everyday eats to keep things interesting and you on track, so come and find out more in your workshop this week. https://www.weightwatchers.com/uk/m/cms/make-healthy-eating-more-exciting Join me and Emma Houlton at 8.30am this morning as we start a brand new technique! https://www.weightwatchers.com/uk/find-a-workshop/virtual #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Weight Loss Smoothie .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Breakfast: 6 Points 🖤 #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #weightwatchers #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #2023 #weighin #weighresults
Good morning 🥰 🌿The weekend went so quickly and here we are Monday again. Luckily I do love a Monday to get me motivated for another focused week 💪 🌿Busy start to the week as always but I am organised and everything is prepped including meals out of the freezer for the next few days. I have to be organised or I end up grabbing but I will need to batch cook at some point as the freezer meals are slowly running out. This week is sorted though so that’s good 👍 🌿Make Monday count ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
Juice For Skin And Weight Loss .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Lose 15 Pounds in 10 Days .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Drink This After Every Meal .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Well, here we have it. My comparison photos. From 1 week after starting my journey to a week before reaching 40lb off. It's not often I feel this way, but I am SO proud of myself. Feeling very vulnerable putting these out there, but I wanted to share my progress 😁 #weightlossjourney #weightloss #caloriedefecit #caloriecounting #caloriedefecitdiet #myfitnesspal #weightlossmotivation #WW #weightwatchers #weightwatchersuk #weightwatcherscommunity #whatieatonww #whatieatonweightwatchers #breakfast #eatingbetter #losingweight #losingweightjourney #1stone #1stonedown #2stone #2stonedown #2stoneloss #postpartumhypertension #pphypertension #hypertension #highbloodpressure
Lunch on Friday. Quite enjoyed this as I'd had an omelette every day before then 🫣 #weightlossjourney #weightloss #caloriedefecit #caloriecounting #caloriedefecitdiet #myfitnesspal #weightlossmotivation #WW #weightwatchers #weightwatchersuk #weightwatcherscommunity #whatieatonww #whatieatonweightwatchers #breakfast #eatingbetter #losingweight #losingweightjourney #1stone #1stonedown #2stone #2stonedown #2stoneloss #postpartumhypertension #pphypertension #hypertension #highbloodpressure
🌞🎯 Grab your goal smashing motivation at Weight Watchers this spring 🎯🌞 Its official summer is on it's way 🌞 and if you are looking for support from like minded people 🥰 and a liveable plan that puts everything on the menu 🍕 including your success 🎉 it would be fab to welcome you to one of my award winning workshops 👋 My members are smashing the Spring into April together is better motivation and focus 💪 with celebrations aplenty this last week that saw 65 lbs lost and included super powered reset losses 📉 healthier habits and choices to be proud of 🍏 and holiday confidence plus the following milestones: 1 x 25 lb milestone 🎖 1 x golden zone 💝 Fantastic joining offer on NOW so why not sign up today and come join us this week at one of our super supportive workshops to get started! 👋 Press this link to join👇 https://www.weightwatchers.com/uk/plans (When joining please click on change membership and choose the premium membership if you want to come along to the Virtual or Face to Face Workshops) #WWUK #WeAreWW #wwworkshop #wwcommunity #togetherisbetter #comeandjoinus #bolton #horwich #westhoughton #joinus #WeightWatchersuk
We all use different types of measurements to track health but this page is for the victories that can’t be conventionally measured…the ‘non-scale-victories’ Can you cross your legs now? Sleep better? Feel more confident? Exercise more? Date? We want to know all these…along with the NSV’s that are a little more personal but oh so fun to experience 😉 Dm us your NSV details, whether that’s a pic & words or just words, we can tag you….or keep your nsv & account confidential if you prefer! Let’s inspire, amuse & uplift each other #mynonscalevictories #mynsv #nsv #weightloss #slimmingworld #slimmingworlduk #weightwatchers #weightwatchersuk #cambridgeweightplan #cambridgeweightloss #newyouplan #weightlosssurgery #exantediet #slimfast #slimfastuk #herbalifenutrition
This week just went a little bit wrong but it's okay! Next week I have my treadmill coming which means more exercise in the evenings! Food plan made and I'm ready for it! #weightwatchers #weightwatchersuk #ww #wwuk #wwuklosingweight #losingweight #losingweightjourney #weightlossdiary #weightlossjourney #weightlosstransformation #weighday #weighdayresults #myweightlossjourney #myweightlossstory
🐠 TUNA PASTA 🐠 - pasta (0) - tuna (P) - sweetcorn (0) - lighter than light mayonnaise (3) - cheese (heA) - lettuce (s) #slimmingworld #sw #healthylifestyle #healthyeating #weightloss #caloriedeficit #diet #food #instafood #slimmingworlduk #slimmingworldlunch #weightlossjourney #weightwatchers #weightwatchersuk #ww #foodblogger #cooking #fakeaway #weightlossmeals #food #lowcaloriemeals #whatieatinaday #nutracheck
How to Lose Weight .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Chicken (4 points) orzo (9 points) in a chicken and lemon stock with veggies! #weightwatchersuk #weightwatchers #weightwatcherssupport #weightwatcherssisterhood #weightwatcherssmartpoints #weightwatcherslife #weightwatcherslunch #weightwatcherslifetime #weightwatcherslifestyle #weightwatchersuksupport #weightwatchersuksmartpoints #weightwatchersuksisterhood #weightwatchersuklunch #weightwatchersuklife #healthyliving #lifestyle #fooddiary #ww #wwlife #wwdiary #wwdinner
you know me.. late breakfast or lunch! woke up late today, been watching the football back to back too! • baked beans with onions, two sea salt & black pepper basa fillets and three scrambled eggs - #fishdish #latebreakfast #scrambledeggs #footballsunday #bakedbeans #friedonions #caloriecounting #caloriecountingjourney #eatinghealthy #healthyeating #caloriedeficit #losingweight #weightlossjourney #fooddiary #myfooddiary #nutracheck #weightwatchers #weightwatchersuk #wwuk #myweightlossjourney #countingcalories #countingcaloriesjourney #caloriesinvscaloriesout #losingweightjourney #slimmingworld #slimmingworlduk #crackedblackpepper #comfortfood #basafish #seasalt
SUNDAY ROAST 🐓 #sundaydinner #sundayroast #alltheveg #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
Dinner: 5 Points 🖤 #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwdinner #weightwatchersrecipecards
Today marks my 300th @onepeloton ride which is a huge accomplishment for someone like me. About a year ago I started “working out” I was never someone who did that. I was on @weightwatchers losing weight without it, but knew my body needed more moment. These rides are fun, me time that I look forward to. Find something you love to do and it won’t feel like a punishment it will feel like a reward, you won’t want to skip 😊💕 P.S: shoutout to @thatssomelww who I told I was interested in starting and encouraged me to do it!! . . . . . . . . #caloriecounting #caloriedeficit #calories #wwfoods #wwfood #myww #weightwatchersfood #weightloss #smartpoints #weightwatchersfoods #70poundsdown #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers #weightwatchersfamily #weightwatchersfreestyle #weightwatchersonline #weightwatchersrecipes #weightwatcherssupport #weightwatchersuk #wellnessthatworks #ww #wwblueplan #wwcommunity #wwfamily #wwfreestyle #wwonline #wwsisterhood
Exercise For Slim Body .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
If you love #cheesecake, you have to try this Banana Pudding Cheesecak! . 💙💜: Zero Point per serving 💚: 2 Points per serving . . . . . . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightwatchersrecipes #pudding #dessert #weightwatchers #weightlossjourney #ww #weightloss #wwcommunity #weightwatchersuk #wwblueplan💙 #wwblue #myww #slimmingworld #healthylifestyle #wwfreestyle #mywwjourney #wwfamily #healthyeating #wwgreen #wwgreenplan #healthyfood #wwfood #wwfooddiary #mywwkitchen #healthy #food
If you love #cheesecake, you have to try this Banana Pudding Cheesecak! . 💙💜: Zero Point per serving 💚: 2 Points per serving . . . . . . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightwatchersrecipes #pudding #dessert #weightwatchers #weightlossjourney #ww #weightloss #wwcommunity #weightwatchersuk #wwblueplan💙 #wwblue #myww #slimmingworld #healthylifestyle #wwfreestyle #mywwjourney #wwfamily #healthyeating #wwgreen #wwgreenplan #healthyfood #wwfood #wwfooddiary #mywwkitchen #healthy #food
If you love #cheesecake, you have to try this Banana Pudding Cheesecak! . 💙💜: Zero Point per serving 💚: 2 Points per serving . . . . . . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightwatchersrecipes #pudding #dessert #weightwatchers #weightlossjourney #ww #weightloss #wwcommunity #weightwatchersuk #wwblueplan💙 #wwblue #myww #slimmingworld #healthylifestyle #wwfreestyle #mywwjourney #wwfamily #healthyeating #wwgreen #wwgreenplan #healthyfood #wwfood #wwfooddiary #mywwkitchen #healthy #food
🇪🇸SPANISH OMELETTE🇪🇸 • 🫶🏻 COOKING TIME WITH MY 10 YEAR OLD IS DEFINITELY PAYING OFF!! Having an off day & so lunch is on Nylah 💗 she’s like her mummy and loves cooking. This SYN FREE lunch went down a treat 😋 No roast today so we are going to get on the kitchen together and russel up a fakeaway. The beef is going to have to wait until Tuesday. I HOPE EVERYONE IS HAVING A LOVELY WEEKEND ❤️ • @slimmingworld ♥️ #discoverunder40k #postpartumweightloss #slimmingworlddinner #sw #swuk #mealtime #onplan #cleaneating #slimmingworldweightloss #weightloss #mumlife #goodfoodgoodmood #postpartum #weightwatchersuk #caloriedeficit #weightlossjourney #myjourney #lowsyns #goodness #fibre #lowcaloriemeals #weightlosspage #healthyfood #pcosweightloss #girlmum #wifelife #spanishomelette #backtobasic #goldentastyfoodie #internationalfoodieunite
Lunch: 6 Points 🖤 #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwlunch #pointslunch
Drink This After Every Meal 🥗 .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Good morning 🥰 🌿It’s Sunday a day for spending time with my two favourite humans and we are having a day out at cheddar gorge and caves. Been out with Bertie 🐶 so he’s happy and I’ve had a satisfying breakfast of lemon and blueberry baked oats with fruit and yogurt, loaded with protein to keep me full 🙏 🌿I’ve a chicken to roast when we get back and thanks to the air fryer it won’t take long so a healthy dinner is still on the menu 😋 🌿Have a super smashing Sunday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
Breakfast: 5 Points 🖤 #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #weightwatchers #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #2023 #weighin #weighresults
#ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
Why Carbs Don't Make You Fat .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Easy Weight Loss Swaps .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
made the mistake of missing dinner tonight.. had some powdered peanut butter and apples first, then couple hours later I went for a protein cookie and a hot chocolate! - #myprotein #myproteinuk #gooeycookies #proteincookies #hotchocolate #cadburychocolate #latenightsnacking #applesandpeanutbutter #chocolatepeanutbutter #caloriecounting #caloriecountingjourney #eatinghealthy #healthyeating #caloriedeficit #losingweight #weightlossjourney #fooddiary #myfooddiary #nutracheck #weightwatchers #weightwatchersuk #wwuk #myweightlossjourney #countingcalories #countingcaloriesjourney #caloriesinvscaloriesout #losingweightjourney #slimmingworld #slimmingworlduk #chocolatesaltedcaramel
Burn ❤️🔥 Stomach Fat .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
@goustocooking oven baked chicken thigh biryani with yogurt (16pts) #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
There are 6 Steps that we have to learn when are trying to go from a life long dieter to being done with dieting: 1) Awareness: We can NOT change what we aren’t aware of. Many of my clients find that THIS STEP ALONE produces massive results without intentionally changing a thing. 2) Goals and Vision Setting: What do you want to be doing on a daily basis that’s different than what you’re doing today that will produce the different result? 3) Processing Emotion: The reason that we do or don’t do anything is because of how we feel, or how we think we’re going to feel when we do the thing. Being willing to process negative emotion is the key to our success. 4) Creating Belief & Commitment: When belief & commitment fade, learn how to create them for yourself. 5) Relationship with Ourself & Others: Our relationship with others and the world is reflective of our relationship with ourselves. AND if we’re being honest, other people cause us the most stress. SO, if we can improve our relationships, we can reduce our stress. 6) Creating Self-Trust, Consistency & Discipline: What would it look like to set realistic goals that you can commit to tomorrow & be able to trust that what you committed to yourself has a 99% chance of happening? The Done with Dieting process that I take my clients through to help them go from where they are to where they want to be. This is a 360 degree approach because health does not exist in a vacuum. This process works. It can work for you too. And when implemented, you will never have to go on another diet ever again. Send me a message to get started.
Half a stone off in April. I'm very happy with that. Also finished the month achieving my 40lb award 😁 I am debating posting my comparison photos, but something about it makes me feel quite vulnerable. #weightlossjourney #weightloss #caloriedefecit #caloriecounting #caloriedefecitdiet #myfitnesspal #weightlossmotivation #WW #weightwatchers #weightwatchersuk #weightwatcherscommunity #whatieatonww #whatieatonweightwatchers #breakfast #eatingbetter #losingweight #losingweightjourney #1stone #1stonedown #2stone #2stonedown #2stoneloss #postpartumhypertension #pphypertension #hypertension #highbloodpressure
PIZZA FAKEAWAY 🍕 Saturday night takeaway would usually be a dominos! Swapped tonight for a fat free base, reduce fat cheese, and careful of toppings which never have been before. And instead of two large this one for two people just perfect saving even more points!! #fakeaway #favouritefood #pizza #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
Beef stir fry for tea tonight with @skinnyfoodco skinny noodles. Lush. 😍😍😍😍 #weightwatchers #weightwatchersuk #weightwatchersmindset #myweightwatchersjourney #weightwatchersconnect #fedupofbeingafatty #remembermywhy #46sleeps #carpediem
Lunch today. It’s ages since I’ve been on my instagram. I need to get back into the habit of posting my food pictures. It really helps me stay on track. #weightwatchers #weightwatchersuk #weightwatchersmindset #myweightwatchersjourney #weightwatchersconnect #fedupofbeingafatty #remembermywhy #46sleeps #carpediem
Miracle Juice For Weight Loss .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
• side salad mixed leaves, chicken thighs, sweetcorn, roasted tomato and reduced fat mayo with a toasted cinnamon & raisin bagel with cheese and onion sandwich filler. - #cheeseandonion #cinnamonraisin #cinnamonraisinbread #bagels #opensandwich #chickenthighs #latebreakfast #brunch #plumtomatoes #sidesalad #caloriecounting #caloriecountingjourney #eatinghealthy #healthyeating #caloriedeficit #losingweight #weightlossjourney #fooddiary #myfooddiary #nutracheck #weightwatchers #weightwatchersuk #wwuk #myweightlossjourney #countingcalories #countingcaloriesjourney #caloriesinvscaloriesout #losingweightjourney #slimmingworld #slimmingworlduk
Lunch was minestrone soup. Partner has fish and chips from the chippy 💪 #weightloss #weightwatchersuksupport #weightwatchersuk #weightwatchersblueplan #weightlossjourney
How We Got Overweight .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
KFC zinger FAKEAWAY 🍗 Seasoned chicken breast with corn flakes air fried, homemade flatbreads and zinger sauce ⚡️ Chicken in seasoning and cornflakes 2 points per chicken strip Flat bread 3 points per flatbread Zinger sauce 1 point 😋 #fakeaway #favouritefood #lunchtime #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
Meal deal for lunch after doing last minute holiday errands ☀️ (16pts) #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
Keto Diet Plan 🥗 .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
🌿Stopped on the way home for some lunch so I don’t have to worry about cooking later. I made the best choice I could and deconstructed the meal to point it so I’m hoping that the 13 points I’ve allowed is near enough. Chicken and bacon salad with a jacket potato no butter and the sun is shining. It was a huge salad and I really enjoyed it so win win 🥇 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch @marstons_wagtail
Coffee of the day is an iced americano (0 points) #weightwatchersuk #weightwatchers #weightwatcherssupport #weightwatcherssisterhood #weightwatcherssmartpoints #weightwatcherslife #weightwatcherslunch #weightwatcherslifetime #weightwatcherslifestyle #weightwatchersuksupport #weightwatchersuksmartpoints #weightwatchersuksisterhood #weightwatchersuklunch #weightwatchersuklife #healthyliving #lifestyle #fooddiary #ww #wwlife #wwdiary #wwdinner #coffee #icedcoffee #icedamericano
REMINDER for anyone who needs it! - #motivation #motivationquotes #staymotivated #justgettingstarted #justthebeginning #firstquarter #caloriecounting #caloriecountingjourney #eatinghealthy #healthyeating #caloriedeficit #losingweight #weightlossjourney #fooddiary #myfooddiary #nutracheck #weightwatchers #weightwatchersuk #wwuk #myweightlossjourney #countingcalories #countingcaloriesjourney #caloriesinvscaloriesout #losingweightjourney #slimmingworld #slimmingworlduk #startnow #startnownottomorrow #nevertoolate
Another 1 bites the dust! Slowly but surely it is coming off. Probably didn't help that I was completely off track all weekend and didn't feel well Monday, so over compensated by eating everything I could. Determined to lose 2lb next week to reach 3 stone off! #weightlossjourney #weightloss #caloriedefecit #caloriecounting #caloriedefecitdiet #myfitnesspal #weightlossmotivation #WW #weightwatchers #weightwatchersuk #weightwatcherscommunity #whatieatonww #whatieatonweightwatchers #breakfast #eatingbetter #losingweight #losingweightjourney #1stone #1stonedown #2stone #2stonedown #2stoneloss #postpartumhypertension #pphypertension #hypertension #highbloodpressure
I love having the time for making perfect poached eggs on the weekend! #weightwatchersuk #ww #nothingisofflimits
A nice dog walk after swimming lessons with the eldest boy today 🐕 #weightloss #weightlosscommunity #weightlossjourney #caloriesincaloriesout #weightwatchers #weightwatchersuk #trackedandpointed #fitnessjourney #walkingforweightloss #walkingforhealth #healthyliving #healthylifestyle #healthyandhappy #dowhatmakesyouhappy #happierwhenimhealthier
Weekend vibes here 🥰 Trying to have a chilled weekend before I head back to work on Monday after a long , stressful 5 months . So , cosy hoodie , one if my fav perfumes & lip glosses 💄 Lost a pound last week so hopefully that’s me back on track to get to my goal … 10lbs down so far !! . . . #weightwatchersuk #weightwatchers #weightwatcherssupport #wwukfooddiary #wwuk #wwukfamily #wellnessthatworks #weekendvibe #jomalonelondon #victoriabeckham #myww #mywwjourney #weightlossjourney #weightlossgoal #foodstagram #foodblogger #healthylifestyle #cardiffmum
Good morning. Happy Saturday #haveagreatday #beextraordinary #shinynewday #newdaynewgoals #everydayisafreshstart. #weightwatchers #weightwatchersuk #weightwatchersmindset #myweightwatchersjourney #weightwatchersconnect #fedupofbeingafatty #remembermywhy
What a great way to start a Saturday morning! In the fresh air, in the park, exercising with fab people 🎉😊 Lots of abs and arms today 💪🏼 but still a good dose of legs, hips and running to “rest” a bit in between 😁 Brilliant effort from everyone, well done 👏 #Getfittoday #bodytransformation #fitnessfun #weightlossfitness #weightloss #weightwatchersuk #slimmingworlduk #northamptonshire #northampton #abingtonparknorthampton #abingtonpark #friendsworkingouttogether #workoutfriends #teamworkmakesthedreamwork #lovemyjob #teamwork
Fat Burning Smoothie .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
GIVING UP ON YOUR WEIGHT LOSS JOURNEY BECAUSE THE SCALES HAVEN'T DONE WHAT YOU WANT THEM TO ONE WEEK..... Is just like cutting off your nose to spite your face. And exactly why you are stuck. The scales are unreliable and fickle. They are not the only measure of your progress. And they will move for any number of reasons - many of them related to water retention. Each time you give up because they have gone up or stayed the same - you are putting yourself back to the beginning again. This is something that 99% of my clients struggle with in the beginning. And the work we do together helps them to see that ticking the boxes and focussing on the process is what will bring the results. Focusing on the scales will not. #weightloss #slimmingworld #slimmingworlduk #ww #mumsofinstagram #mums #fatloss #mumssupportingmums #mumlife #sw #ww #weightwatchersuk #slimmingworlduk #slimmingworld #weightwatchers #foodprep #planning #healthy #healthyfood #habits #makeiteasy #routine #mindset #selfcare #showupforyou #action #motivation #afmvibes
Eggs on toast and coffee for breakfast (6pts) #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
Well well well…… 1st week on slimming world and I’ve STS… I’ve eaten more than I did on WW and it’s the first plateau I’ve hit in my weight loss journey. I’m not happy about it. So I think I’m gonna just follow WW. I enjoyed it more, my portions were more controlled and I lost EVERY week…… I’m gutted and disheartened but I’ve tried it. So 1st 12lbs it is. New week.. let’s go! #weightwatchersuk #weightwatchers
✨ OVERALL RESULTS - APRIL✨ Safe to say April hasn’t been great 🤦🏽♀️ Life will always throw things at you that will test you to the core but we move! We’re always trying to remember to keep positive and take one day at a time 💙 Fay - 13.2lbs to go Dale - 2.4lbs to go #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #couplegoals #wwambuk #weighinresults #weighinresults #weighday #weighinday
Best workout for flat shaped lower belly .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Good morning 🥰 🌿Yay for Saturday 😊 off to see all my lovely members in Stratford sub castle this morning and then it’s home to start the weekend ❤️ 🌿So pleased I got all my prep done yesterday, however I may have over done it as I’m feeling it today but I’m dosed up so bring on Saturday shenanigans 😊 the weekend is definitely going to be about refuelling my tank so I can have a positive a week ahead 💪 🌿Have a super Saturday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
So pleased with my weight loss today. I’m MEGA bloated and dreaded it as I thought it would show a gain (even though I’ve worked incredibly hard this week!) So the fact it’s showing a loss is amazing to me. Not only that but I’m in to the next stone bracket. 🩷 This is the 8th stone bracket I’ve seen on my weight loss journey - that just sounds MAD! 93lb loss/ 6stone 9lb. Not done yet, I’m still focussed and my journey to becoming stronger has just begun! 💪 fresh week here I come 🔥 #weighday #weighdayresults #anythingispossible #anythingisachieveable #stayfocused #weightloss #weightlosscommunity #weightlossjourney #caloriesincaloriesout #weightwatchers #weightwatchersuk #trackedandpointed #fitnessjourney #healthyliving #healthylifestyle #healthymindset #healthyandhappy #dowhatmakesyouhappy #happierwhenimhealthier
Breakfast: 5 Points 🖤 #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #weightwatchers #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #2023 #weighin #weighresults