๐Calling all runners and spectators for the 2024 Cowtown Half and Full Marathon happening this Sunday, February 25th at 7:00am ๐ Indigo will have a cheer station downtown to support our community. Please join us as we cheer everyone on! We will be at Mile 10: On the corner of Lancaster and Houston. Where to park: Arrive early! Most of the parking garages are free on the weekends. The closest parking is the public lot at T&P station, and you can walk over. Maps and more information regarding the race can be found here: https://www.cowtownmarathon.org/runners/information-center #event-maps Comment if you are running this weekend so we will look out for you!! #community #yogirunners #yoga #fortworth
๐Attention runners and those supporting runners @thecowtown; we will be hosting a sign-making party @indigoyoga on February 16th at 5:45pm right after Music and Flow. Join your community in supporting our favorite hometown race! #indigoyoga #community #yogirunners
๐๏ธโโ๏ธ Embrace Your Inner Athlete at Kraken Strength! ๐๏ธโโ๏ธ At Kraken Strength, we believe that athleticism comes in all shapes, sizes, and abilities. ๐ Whether you're a seasoned pro or just starting your fitness journey, our community is here for you! ๐ช Our programming is balanced, scaleable, and with your health and wellness at the forefront. Our coaching staff is excellent at finding the correct pace to build your strength and skill! ๐ฅ From powerlifters to yogis, runners to weightlifters, we celebrate the diversity of athleticism. Our classes are designed to challenge and inspire athletes of all types, creating an environment where everyone can thrive. ๐ Join us at Kraken Strength and discover a place where your unique strengths are celebrated and your fitness goals become a reality. ๐ Ready to unleash the athlete in you? Start your journey with us today! ๐ #KrakenStrength #AthleteLife #FitnessJourney #StrengthInDiversity ๐ #innerathlete #ishere #behere #beexcellent #fitnessjourney #coachingstaff #yogirunners #fitnessgoal #buildstrength #healthandwellness #startyourjourney #strength www.krakenstrength.com
El corillo mas gufiao del mundo mundialโฆ ๐งก #yogirunners @yogi_rodriguez_workout @janecastro31
April 2023โฆmy goal was to run 4 miles sometime in my 37th year of lifeโฆtoday just 6 months after that I decided 4 was awesome but why not just keep goingโฆ . Itโs hard to believe that 3 years ago I could barely finish a single mileโฆdedication, preservation and knowing your body is far more capable than your mind gives it credit for kept me pushing. . Next up-6 . #yogirunners #notyogastuff #runningstuff #yogisthatrun and thanks @rocdoggie for the cheering at mile 2!
Last Yogi run club of the season! Saturday at @yo.bk Greenpoint 9:15am McCarren park track and back to the hot room for a runner recovery focused integrated yoga class! Photo talent provided by @theletterjess #yobk #yoga #run #fxkingyoga #yogirunclub #track #bikram #vinyasa #yin #race #community #friends #speedwork #nycparks #mccarrenpark #yogirunners
16 people at run club tonight! And I officially started teaching Yoga again afterwards! Come join us next week! ๐๐ปโโ๏ธ ๐๐ปโโ๏ธ ๐งโโ๏ธ #runclub #rungroup #yogairunner #yogirunners #brazoriacountyrunningcommunity #runningcommunity #yogirunner #yogirunners #yogirunningclub #brazosportcollege
Fab day out with Soul in Motion at their Yogi Runners workshop today. Learning run posture , technique , stretch , breath work and meditation ๐งโโ๏ธ Ended the run with a lovely trot along the sea shore barefoot. Managed to crack 8 miles with some learning along the way ๐โโ๏ธ Always good to meet new people and listen to different backgrounds and life adventures ๐ #yogirunners #workshop #whitleybay #stmaryslighthouse #runningwithfriends
I combined the two groups I lead on Saturday Night, Brazoria County Running Community and Introvert Yoga Socials. Combining Running, Yoga, Introverts and Extroverts into a single event! Athletes doing what we do best, being athletes! Iโm working on setting up future events for the two clubs to do in the future. Indoor Rock Climbing will be the next event for us, combined with Country music dancing in Houston at an Urban Cowboy style club! ๐๐ปโโ๏ธ ๐งโโ๏ธ ๐ #running #rungroup #brazoriacountyrunningcommunity #introvertyogasocials #dancingclub #yogirunners
Peloton Yoga class #250 with @kristinmcgee !๐งโโ๏ธ๐คฉ Really enjoyed this morningโs 30โ slow flow balance yoga class! Appreciated Kristinโs heartfelt words regarding her dad before class. ๐๐๐ป โฆ And my milestone shout out during class! ๐คฉ Iโll be incorporating more yoga each week here on out as I move into training for NYC marathon, and CIM. Critical to keep injuries at bay as the miles build. PS time trial this morning at dawn, 1500M run in 7:10 (or 7:43 pace). Happy Sunday, and wishing you a great week! . . . . . . . #instarun #runnersofinstagram #runrunrun #motherrunner #run2inspire #halfmarathoners #newrunner #yogaforrunning #yogaforrealpeople #runnersloveyoga #pelotonyoga #yogabenefits #yogirunner #yogirunners #disneyrunner #fitover50 #fitoverfiftyfive #nycmarathon #cimmarathon
My friend Stacey, a member of my running group, BCRC, comes to my Studio for personal training on a weekly basis. I am currently taking on new clients in case anyone is interested! ๐งโโ๏ธ #yogis #yogi #yogisofinstagram #yogisofig #personaltrainer #personaltraining #personaltrainerlife #privateyogalessons #yogirunner #yogirunners
When the yogis get together to run, you can almost always expect a handstand! ๐๐ซถ๐ผ๐คธ๐ฝโโ๏ธ๐๐ฝโโ๏ธ
Ado mukha svanasana ou chien tรชte en bas Une posture simple mais dรฉjร trรจs complรจte : รtirement des ischios jambiers ,du dos, ouvre les รฉpaules et c est aussi dรฉjร une inversion ๐คธโโ๏ธ N hรฉsitez pas ร plier les jambes pour garder l รฉtirement du dos. #yogapose #yogastretches #yogirunners #yogimom #espaceensoi #virginievanparijs
MY FOURTH HALF MARATHON was successfully done at last SUNDAY ๐ Dear MOHAN PRASATH NAGARAJAN, Congratulations on successfully completing Hexaware Dream Runners Half Marathon 2022 - 21K in 02:10:50- MyRace @annanagardreamers @dream.runners.chennai #race #raceday #halfmarathon #hm #runnersofinstagram #running #runnersworld #chennnai #dream #runners #chennaifoodie #yogirunners #drhm2022 #thunder #runbts #marathontraining #hustle #morningmotivation #backtoform #chennaiblogger #dreamrunners
It should be obvious that strong legs help you run well... but if we're being honest, most runners don't do nearly enough strength work to build up their leg muscles for speed, longevity, and stability!โ โ That's because runners would usually rather get in a few more miles than head to the gym. But there's no need to neglect your legs just because you don't want to ๐๏ธ everyday. โ โ ๐ง Yoga to the rescue! These positions help build leg strength for speeding up, going the distance, and preventing injuries. No matter what kind of runner you are and how often you hit the gym, fit these anywhere + anytime lower-body yoga poses into your routine to reap the benefits on your runs. โ .โ .โ .โ #yogaforrunners #runneryoga #yogirunner #yogirunners #yogaforstrength #yogaforstability #yogaforinjuries #yogatips #yogalesson #yogainstructor #yogateacher #howtodoyoga #yogaforbeginners #runningyoga #legstrength #strengthtraining #strengthtrainingforrunners #stretchesforrunners #runningstretches #stronglegs #legday #lowerbodystrength #runnerswholift #runnerswhoyoga #ultrarunnersofinstagram #yogainspiration #yogamotivation #yogapose #yogapractice #runningblog โ โ
A six week yoga course to enhance running, whatever your level! My new course Yogi Runners is for everyone, whether you consider yourself a runner and are training for the marathon or you've never run a step and are just possibly considering starting a couch to 5k. This programme, which is all delivered online, includes: - Weekly live Yoga for Runners class, Tuesdays 7.30-8.15pm where we will focus on the areas that you need to strengthen, lengthen and mobilise for running, all from a yoga perspective - Weekly 15 minute mindset meditation class recorded for you to use when suits, available every week on Thursdays - Weekly 15 minute recorded breathing practice to teach you how to tune in to your breath while deepening and strengthening it in preparation for your runs, available every week on Fridays - Access to the private Facebook group Yogi Runners where you will find general inspiration, fun and accountability for all things yoga and running - A live post run yoga inspired cool down, each Monday morning on the Facebook group at 10.30am, straight after my own run - expect a sweaty red face for about 10 minutes of stretches and breathing! Watch live or catch up when suits. The six-week course including 6 yoga classes, 6 meditation classes, 6 breath work classes and access to the Facebook group with live cool downs is ยฃ120. The current course starts on Monday 13th June. AND you book before the end of today Friday 27th May you will receive included in the price access to a fantastic Pilates for Runners online workshop from the lovely @sashasdanceandpilates who really knows her stuff. Available live on the evening of Wednesday 8th June or catch up when it suits. Link in bio to book! #yogaforrunners #yogastalbans #yogirunners #running #pilatesforrunners #mindfulmovement #littlethings #movetofeelgood #motivation #runningmindset #meditation #breathwork #yogabreathing
Booking now open! Classes coming up after half term: - Tuesday 12.30pm Online Hatha - Tuesday 7.30pm Yogi Runners - Wednesday 8th June Pilates for Runners Workshop - Friday 9.30am Mindful Flow at the Jubilee Centre - Saturday 11am Tween & Teen Yoga at the Jubilee Centre Link in bio for more information or to book your space! #onlineyoga #yogastalbans #mindfulmovement #classtimetable #yogaschedule #booknow #yogirunners #yogaforrunners
"Il faut apprendre ร fermer sa bouche pour se taire mais ne jamais oublier d ouvrir son cลur pour รฉcouter " Flg-11-02 #moonsequence #backbend #camelpose #camelvariation #openheart #postureduchameau #ustrasana #espaceensoi #virginievanparijs #igyoga #yogamom #yogirunners #yogarun #yogirun #yogatrail #yogabelgique
Consider yourself a runner? I donโt! I run sporadically at best, usually starting again in the spring months when the days get longer and it just feels great to be outside. But Iโm far from consistent all year round. Thatโs why Iโve set myself the challenge of the @cr_uk Race for Life in Hyde Park in July. And to really keep me accountable Iโm getting you guys involved too by offering my new Yogi Runners course! Yogi Runners is a 6 week programme for everyone, whether you consider yourself a runner and are training for the marathon or you've never run a step and are just possibly considering starting a couch to 5k. This programme, which is all delivered online, includes: - Weekly live Yoga for Runners class, Tuesdays 7.30-8.15pm where we will focus on the areas that you need to strengthen, lengthen and mobilise for running, all from a yoga perspective - Weekly 15 minute mindset meditation class recorded for you to use when suits, available every week on Thursdays - Weekly 15 minute recorded breathing practice to teach you how to tune in to your breath while deepening and strengthening it in preparation for your runs, available every week on Fridays - Access to the private Facebook group Yogi Runners where you will find general inspiration, fun and accountability for all things yoga and running - A live post run yoga inspired cool down, each Monday morning on the Facebook group at 10.30am, straight after my own run - expect a sweaty red face for about 10 minutes of stretches and breathing! Watch live or catch up when suits. The six-week course including 6 yoga classes, 6 meditation classes, 6 breath work classes and access to the Facebook group with live cool downs is ยฃ120. The current course starts on Monday 13th June. Pop a comment below if you are interested in signing up and I'll send the details! #yogirunners #yogaforrunners #yogastalbans #couch25k #couchto5k #womeninsport #mindfulmovement #runninglikeagirl #running #runnersofinstagram #runningmotivation #exerciseforlife #runforfun #crukraceforlife
Post run, post yoga face One of the things I love to do when I have a free morning is drop the kids to school in my running gear then head straight out for a run around the park before coming home to a good yoga practice. It feels sooo good! I love each thing separately, running makes me feel free, blows the cobwebs away and gets my heart rate going and a sweat on. Yoga then just lengthens and stretches everything out while making me feel strong and clearing my head. They really compliment each other and youโd be surprised how many similarities there are between running and yoga. To read my blog post on yoga and running check out the link in my bio. Are you a yogi or a runner or both? #yogalife #yogaforrunners #yogirunners #yogastalbans #mindfulmovement #thelittlethings #dowhatfeelsgood #runningmums
La tรชte en bas c est bon pour le moral ๐ #sirsasana #padmasirsasana #inversion #espaceensoi #virginievanparijs #yogagirl #yogaathome #yogateacher #yogirunners #runningyogi #yogirunner #strong #strenght #balance #รฉquilibre #equilibre
Lots of chances to connect this week! Offerings at @yo.bk Monday: 9 am inferno hot Pilates 7:30 pm traditional hot yoga Thursday: 6:30 traditional hot yoga 6 pm traditional hot yoga (90mins) Friday: 7:30 am traditional hot yoga Saturday: 12 noon traditional hot yoga (90mins) Sunday: 10 am ๐๐ฝโโ๏ธyogi run club๐๐ผโโ๏ธ #connect #reflect #run #yogirunclub #yogirunners #handstand #practice #yobk #yoga #lift #brooklyn #asana #vinyasa #bikram #yin #mirror #track #runners #health #life
Uthita Parsva Konasana Une autre maniรจre d utiliser le mur dans votre pratique. Aller chercher le mur du bout des doigts => allonge le flan jusqu ร la cheville et travaille la posture de maniรจre plus globale... #parsvakonasana #uthitaparsvakonasana #ashtanagayoga #standingpose #yogapose #hipsopener #yogirunner #yogirunners #yogarunner #primaryseries #yogalove #yogaathome #yogahomepractice #virginievanparijs #espaceensoi
Yoga et course ร pied๐ง๐ปโโ๏ธ๐๐ฝโโ๏ธ une belle combinaison ! #runyoga #coherencecardiaque #yogirunners
Nos vemos todos los viernes en @ool.yoga ๐๐ฝโโ๏ธโจ๐๐๐ป๐ฟ๐ค #yogirunningclub #yogirunners #runningyogi #yogamid #yogaparacorredores #runners #yucatan #yogi #runningmotivation #soycorredora #yogamotivation #minfulness #beachyoga
Yoga for Runners ๐ง๐ป๐ง๐ผโโ๏ธ VRCTEAM #valleyrunningclub #vrcteam #runningfamily #runningcomunity #yogirunners #namaste #yogaforrunners #recovery #valleyrunningco
Introducing Yoga for Runners โจ๐โโ๏ธ โข We are so pleased to be bringing this new class to the studio ๐ โข This is an opportunity for anyone out pounding the hills of Bristol to come and stretch out and unwind. โข Members of our sister club @cliftonrunningclub receive a discount on all of our memberships ๐ โข If youโve got any questions, please feel free to drop us a message here or send us an email: [email protected] ๐ค โข Website in bio to simply book a taster ๐ค x โข โข โข #yogaforrunners #yogapractice #bristolyoga #yogaforsports #yogaflow #yogavinyasa #yogainspiration #clifton #cliftonrunningclub #yogabristol #cliftonbristol #yogaclifton #cliftonyoga #hipstretch #hipopening #mobility #poses #bristolrunyoga #yogaforrunners #yogafortunnersbristol #morningyogabristol #morningrunner #bristolmorningrun #yogirunners
Olvidate de perseguir la felicidad: Ya estรก en ti. Desarrolla tus talentos y medita sobre tus logros, estarรกs conciente de cuรกnto vales y ese es el camino mรกs directo a la felicidad. #VidaEnYoga #YogaLife #handstand #morningroutine #healthylifestyle #yoga #yogapractice #yogalife #yogateacher #Yogi #yogirunners #Happy #Meditacion #Salud
๐ป๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐ฉ๐๐๐๐๐๐๐ ๐ ๐ ๐น๐๐๐ ๐ ๐๐ ๐ฎ๐๐๐ ๐ Ci sono dei momenti in cui senti il bisogno di fermarti e... #respirare. ๐ง๐ผโโ๏ธ Lo yoga รจ una disciplina che combina in modo affascinante equilibrio fisico e mentale, flessibilitร , forza, e respirazione. Da quando ho cominciato a praticarla tre anni fa non ho mai smesso: ho scoperto che mi aiuta, in quanto runner, a essere meno rigida e piรน forte; in quanto persona, a essere piรน calma e resiliente. Mi piace provare sport e attivitร diverse perchรฉ da ognuno si puรฒ imparare qualcosa: una posizione, un movimento, un atteggiamento mentale. โค Quindi, per quanto possa sembrare insolito, adoro allo stesso modo corsa e yoga: ho bisogno sia del dinamismo e del cardio della corsa, che della flessibilitร e del potenziamento dello yoga. Le mie gambe, anche, glutei e non solo ringraziano dopo ogni seduta, e faccio molti esercizi di yoga come stretching dopo ogni corsa! ๐๐ผ Anche voi amate due attivitร all'apparenza molto diverse? โขโฃ โขโฃ ๐ฉ Riva del Garda 2021 โขโฃ โขโฃ #twoworlds #trikonasana #yogarunner #sportgirl #yogalovers #yogabody #autunnoinverno #autunnoitaliano #foglieautunnali #yogaoutdoors #yogaopenair #yogarunners #posizioneyoga #yogaitaly #trianglepose #yogarunnergirl #yogirunner #yogirun #yogirunners #runneryogi #runneryoga #yogaitalia #yogaoutside #rivadelgarda #rivadelgardaโค #yogaasana #yogaoffthemat #sport_sostenibilita
The Place! โข Just a few days were enough to fall in love with Vancouver. โข Discovering the city by running it has been an amazing experience that touched my heart. This city is officially one of my favorites and of course, Canada ๐จ๐ฆ! โข Grateful and blessed! โข #vancouver #britishcolumbia #yogirunners #canada #running
Race morning is hereโผ๏ธChicago is looking beautiful at sunrise, though already warm ๐ค Swipe to see my mini warm up/stretch here in Grant Park - yoga always serving me in other athletic endeavors๐ง๐ปโโ๏ธ๐๐ปโโ๏ธ . Honestly, I have no idea what to expect from this race: how Iโll feel, how the heat will impact me, what my pace or finish time will be. My main goal in signing up was to motivate myself to get back into running postpartum and to remember itโs supposed to be FUN! . Report back post raceโฆwish me luck! ๐ . . . #findyourflex #chicagomarathon #runchi #raceday #letsgo #readyornot #worldmarathonmajors #yogirunners #doyogarunfaster #motherrunner #runyogarepeat #postpartummarathon #postpartumrunning #justrun #midnightrunners #americanredcross #charityteam
Different moods while running captured during my 1st 10mile (16k) run. Best part was the finishing it even though I stopped for 6 water breaks. Worst part was the temperature- 34ยฐC. #YogiRunner #SuperSport #Dubai #DubaiRunning #Running #Runners #Runners High #ActiveLiving #Cardio #Meydan #HappyRunner #Exercise #YogiRunners #RunnersOfInstagram #YogaTeacher #UAE #DubaiLife #10Miles #FirstTime #StayFit #Fitness #Wellness #Movement #StrongLegs #LongDistanceRunning #DubaiLifestyle #YogaFit #Run #Runner #Runspiration #Asics
When Iโm not Yogaring Iโm partial to a bit of running. I feel like the pandemic killed my mo-jo with so many races being cancelled and parkrun off for 18mnths. My motivation is slowly coming back. Iโm sure many can relate. Itโs exciting to see events coming back again, watching the London Mara today gives me goosebumps and always makes me so emotional hearing all the stories. All the best to everyone racing today itโs so inspiring. ๐๐ปโโ๏ธ๐๐ผโโ๏ธ This pic is me about to start the London Mara back in 2013. Excited and anxious! #yogaandrunning #yogaforrunners #londondonmarathon #runningforhealth #yogirunners #runningandrunning
๐๐ฅ ๐ฌ๐จ๐ฅ ๐ฌ๐๐ฅ๐ ๐ฉ๐๐ซ๐ ๐ญ๐จ๐๐จ๐ฌ. . ๐๐ก๐ ๐ฌ๐ฎ๐ง ๐ฌ๐ก๐ข๐ง๐๐ฌ ๐๐จ๐ซ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐. Cuando te levantes por la maรฑana, piensa en el precioso privilegio de estar vivo, de respirar, de pensar, de disfrutar, de amar. Que bendiciรณn es poder ver este hermoso amanecer ๐ despuรฉs de terminar una buena corrida ๐๐ปโโ๏ธ.
The Lizard Pose: a great stretch for runnersโ hip flexors, hamstrings, and quadriceps. It also improves the flexibility of hip ligaments and strengthen the muscles in the legs. Love yoga โค๏ธ #yoga #yoganewbie #yogirunners #stretching #recovery #yogapractice #yogaforbeginners #yogaforrunners #runningmum #runningmumsaustralia #indorunners #sanurunners #exercise #exerciseroutine #runner #runners #over40women #over40 #almost50
โYoga people donโt run?!โ said a random person. โThey do today!โ said Nicole.๐ . Revive Yoga Run Club had two teams at the 2021 Rainier to Ruston Relay! Our teams consisted of yogis, half & full marathon runners, a triathlete and people who just love to run! We had so much fun running the challenging 52 miles from Carbonado to Tacoma, together! . โI don't think it's a coincidence that so many people are drawn to communities where they can pursue physical challenges alongside others. It's a joy to watch people to exert themselves, face their fears and overcome their obstacles.โ Kelly McGonigal - The Joy of Movement. . Relays, yoga classes and other group exercise all offer a sense of camaraderie, belonging, and enjoyment. Thereโs nothing like inspiring and motivating your peer to push themselves to be their very best self. . We welcome you to join our tribe and join us for our classes in studio, yoga outdoors and yoga run club for some social connection with a supportive community! ๐ค . #joinourtribe #reviveyogaco #reviveyoga #lakewoodyoga #tacomayoga #yogapractice #findyourtribelovethemhard #yogirunners #yogarunclub #runyogarepeat #pnwyoga #pnwrunning #rainiertoruston #pnwrelays #community
Sunset chaser. Current wishful sunrise chaser ๐ no but for reals- I can wake up easily at 6:30am. And going for a run before 7:30am to not catch the Miami heat weather has proven to be a struggle. I wake up, have my coffee, stretch a little and then go on an hour walk with Bruno before eating and heading to work. Thatโs been my ideal morning. But my *dream* morning is to wake up, have coffee, โจgo for a runโจ, then come back, walk Bruno, breakfast and leave for work. The challenge is in waking up earlier to have enough time for everything and running in the dark which sort of scares meโฆwhich is why Iโve grown fond of treadmills! Especially if itโs a 15-30 min run. For longer runs Iโve got my eye on sunsets or possible Saturday sunrise runs. Either way, getting a run in has proven to be fun and Iโve also allowed myself to change how I talk to myself. From โno, I donโt runโ to โyes, Iโm a runnerโ. More about my challenges on my blog and how maybe I can help you overcome them if youโre on the verge of ~wanting~ to become a runner. www.inner-tone.com ๐ #letsrun also ๐ธ @brendayze . . . #halfmarathontraining #runmiamibeach #sunsetrun #sunsetrunning #runforyourbrain #runforyourmentalhealth #runthenyoga #runnerandyogi #yogirunner #yogirunners #sunsetrunner #sunrisechaser #sunsetchaser
Are you incorporating intervals into your ๐โโ๏ธ๐โโ๏ธ๐จ๐ฝ๐ training? You should if you would like to improve your stride, your stamina, your time and overall fitness. This is my 15th km in July. Far away from planned 100km/per month but happy with the 5km time. . . . . #running #yogirunners #yogida #runner #lovetorun #loverunning #lovesprint #intervaltraining #run #whyrun #runningtips
Teaching with a ๐ค๐๐ #contithunderrun2021 #thunderrunyoga #contithunderrun #thunderrun #thunderrunyoga #tr24 #tr24yoga #runnersworld #runnersyoga #core #hamstrings #stretch #yogisofinstagram #yogirunners #yogainspiration #stronger #strongerthanyesterday
โญ Yoga Freebies! โญโ โ Would you;โ โ ๐๐ผโโ๏ธ Love weekly support for helpful running related yoga advice at your fingertips? โ โ โ Be excited to learn how to make yoga fit your busy schedule and NOT the other way around?โ โ ๐ง๐ผโโ๏ธ Want to be the first to know about new classes, events and workshops?โ โ Add your details to the link in my Bio for weekly support straight to your inbox.
Time flies ๐ More than 2 months since the last run. 2 months felt like 2 weeks. Oh dear. Still happy with the time though. Was fairly relaxing run. Thanks to yoga lungs ๐ #yogirunner #yogirunners #yogirun
Come say Hi!โ โ I find it really difficult to write "Hi, let me tell you about me....." kind of posts because I'm not very good at talking about myself. I'm usually much more interested in hearing from and helping others. โ โ But I've had a few new followers recently so I thought I'd reintroduce myself by saying Hi and tell you a little about myself.โ โ So here we go โข๏ธ I have 10 years experience working for the NHS as a Radiographer specialising in Mammography (Breast Imaging)โ . I have a Diagnostic Radiographer degree and a Postgraduate Certificate in Mammography. It's safe to say, I really enjoy learning about the human body and find it fascinating.โ โ I recently switched careers (due to life taking me unexpectedly in a different direction) to support physically active Mum's in finding calm and balance, amongst the sometimes chaotic life of motherhood using the many wonderful benefits of yoga.โ โ My favourite ways to exercise (in no particular order) are; Running, Yoga, Strength training and Spinning.โ I talk about yoga for runners here too.โ โ I've been with my wonderful husband for 14 years, married for 7 and he's my rock, always. I'm also a Mum to an energetic boy toddler who certainly knows how to keep me on my toes.โ โ ๐ I love to read romance and self help books but struggle to put a book down and end up staying up way too late reading at night ๐ฌโ I also enjoy relaxing by singing when no one else is around.โ โ Whether you're new here or not, come say Hi and share something about yourself with me in the comments below โฌ๏ธ ๐โ โ
Mรกs informaciรณn prรณximamenteโฆ ๐คฉ #yogirunningclub #yogirunners #runneryogi #runningcommunity #yogapractice #yogainspiration #soycorredora #yogamexico
๐PUUR VRIJHEID๐ Zacht windje door onze haren, Zweet op onze lijven Koud water op onze huid Waanzinnige plek in de natuur Je ogen kunnen al deze pracht niet opnemen... Maar het hart wel En het zoemt.. Eens mee op pad in de natuur? [email protected] www.slowrunroermond.nl. #buitenmeisje #yogirunners #outdoorwomen #buitensporten #slowrun
A momentโs peace โจ I have to admit that restorative yoga used to be the last thing I was interested in, and savasana was the hardest pose - learning to embrace seemingly โdoing nothingโ is hard work! For many runners & athletes itโs often the same when it comes to taking rest days, or tapering for a race - itโs not something we necessarily enjoy or want to do. But over time we come to realize - itโs when & where everything comes together, and the process crystallizes. Join me tomorrow, June 17th for an hour of restorative yoga practice, 5pm PST with the @rising_hearts Indigenous Wellness through Movement program. Donation based. Sign up link in my bio. #restorativeyoga #risinghearts #wellness #indigenouswellnessthroughmovement #yoga #restdaybrags #yogaforrunners #yogaforathletes #runnerswhoyoga #yogirunners #fitness #health #longruncollective
In hindsight, a balancing, leg stretching yoga pose wasnโt exactly the best idea after a run.๐ Stoked to share the road with these yogis and the rest of the wKr Team again! New training block just started...letโs do this!๐๐ผโ #wekenrun #wekenrunโโค๏ธ #natarajasana #dancerspose #standingbow #balance #yogirunners #runningyogis #yogaeverywhere #igyoga #igyogis #yogisofinstagram #runner #run #road #riseupandrun #fitness #wellness #activeliving #activelifestyle #beyondtherun #runnrph #runningjourney #runhappy
Stretching together before a run so weโre nice and warmed up! Just kidding we were already warm because of the unseasonably warm weather (very welcomed I might add). Double skandasana for day 4 of #TwinToSummerYoga . Inviting you all to join us in this wonderful challenge! Grab any of your fam members, maybe your pet, your friend or maybe yourself! Editing is welcome for those who love to have a twin in real life ๐๐ผ โข Twinning Hosts: @piitprincessmini @piitprincessrike @yogitos_zs @doll_yogi_grace Generous Sponsors: @vayumudra @kingdomfiit @mamakuka @rollgahealth @sonjalovesyoga ๐ฌ๐ผ 2. Repost the flyer tagging all hosts and sponsors. Invite a few yogi friends and don't forget to use our hashtag #TwinToSummerYoga! ๐ฉ๐พโ๐คโ๐ฉ๐ป 3. Make sure your account is public so we see your posts! ๐ฉ๐ฝโ๐คโ๐จ๐ฟ 4. Make sure you're twinning with someone, even if you're just mirroring yourself! ๐จ๐พโ๐คโ๐จ๐ผ 5. Spread some love! ๐ฉ๐ฟโ๐คโ๐ฉ๐ฝ Here is our line up for all you busy twinning yogis out there: 1. Heart Openerโฃโฃโฃโค๏ธ 2. Arm Balance ๐คธ๐ปโโ๏ธ 3. Backbend ๐ 4. Hip Opener ๐ 5. Yogi's Choiceโฃโฃโฃ Go with whatever and whoever feels good, take modifications if you need to, and most importantly, have fun on this twintastic journey!! And remember, we are all twinners! ๐๐ฉ๐พโ๐คโ๐ฉ๐ผ๐จ๐ผโ๐คโ๐จ๐ป๐ฉ๐พโ๐คโ๐จ๐ผ๐ . #yogachallenge #twinningyoga #yogafun #yogapose #practiceandalliscoming #yogashapes #outdooryoga #yogapractice #Barrieyoga #ontarioyoga #ontarioyogi #yogafriends #yogirunners #yogaforrunners #yogapic #igyogafam #igyogacommunity #skandasana #hipopener #aloyoga #lowlunge #sidelunge
session of yoga for runners on Saturday morning. Thanks to @solyoganyc ๐ฅฐโค๏ธโ๏ธ๐๐ผ๐ค #yogirunners #peaceful #springmaintenance #adidasrunnersnyc
Twining outfits for a twining challenge, I mean we had to do it! When you have an opportunity to take matching yoga pics with your Yogi/runner friend THEN go for a run, you obviously have to do it. Plus look at us! Weโre adorable right @fernweh.yogi . Inviting you all to join us in this wonderful challenge! Grab any of your fam members, maybe your pet, your friend or maybe yourself! Editing is welcome for those who love to have a twin in real life ๐๐ผ โข Twinning Hosts: @piitprincessmini @piitprincessrike @yogitos_zs @doll_yogi_grace Generous Sponsors: @vayumudra @kingdomfiit @mamakuka @rollgahealth @sonjalovesyoga ๐ฌ๐ผ 2. Repost the flyer tagging all hosts and sponsors. Invite a few yogi friends and don't forget to use our hashtag #TwinToSummerYoga! ๐ฉ๐พโ๐คโ๐ฉ๐ป 3. Make sure your account is public so we see your posts! ๐ฉ๐ฝโ๐คโ๐จ๐ฟ 4. Make sure you're twinning with someone, even if you're just mirroring yourself! ๐จ๐พโ๐คโ๐จ๐ผ 5. Spread some love! ๐ฉ๐ฟโ๐คโ๐ฉ๐ฝ Here is our line up for all you busy twinning yogis out there: 1. Heart Openerโฃโฃโฃโค๏ธ 2. Arm Balance 3. Backbend 4. Hip Opener 5. Yogi's Choiceโฃโฃโฃ Go with whatever and whoever feels good, take modifications if you need to, and most importantly, have fun on this twintastic journey!! And remember, we are all twinners! ๐๐ฉ๐พโ๐คโ๐ฉ๐ผ๐จ๐ผโ๐คโ๐จ๐ป๐ฉ๐พโ๐คโ๐จ๐ผ๐ . #yogachallenge #twinningyoga #yogafun #heartopener #yogapose #camelpose #practiceandalliscoming #yogashapes #outdooryoga #yogapractice #Barrieyoga #ontarioyoga #ontarioyogi #yogafriends #yogirunners #yogaforrunners #yogapic #igyogafam #igyogacommunity
โ๐๐ฎ ๐ข๐๐จ๐จ๐๐ค๐ฃ ๐๐ฃ ๐ก๐๐๐ ๐๐จ ๐ฃ๐ค๐ฉ ๐ข๐๐ง๐๐ก๐ฎ ๐ฉ๐ค ๐จ๐ช๐ง๐ซ๐๐ซ๐, ๐๐ช๐ฉ ๐ฉ๐ค ๐ฉ๐๐ง๐๐ซ๐; ๐๐ฃ๐ ๐ฉ๐ค ๐๐ค ๐จ๐ค ๐ฌ๐๐ฉ๐ ๐จ๐ค๐ข๐ ๐ฅ๐๐จ๐จ๐๐ค๐ฃ, ๐จ๐ค๐ข๐ ๐๐ค๐ข๐ฅ๐๐จ๐จ๐๐ค๐ฃ, ๐จ๐ค๐ข๐ ๐๐ช๐ข๐ค๐ง, ๐๐ฃ๐ ๐จ๐ค๐ข๐ ๐จ๐ฉ๐ฎ๐ก๐.โ ๐๐๐ฎ๐ ๐ผ๐ฃ๐๐๐ก๐ค๐ช Happy Easterโค Whats thriving for u?๐ค Braids by @hairxtitude โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค โค #blackgirlmagic #blackgirlyogi #blackgirls #africanyogi #africasyogi #zambia #lusaka #somewhereinzambia #zambianseverywhere_ #bloomwhereyoureplanted #yogirunners #yogisofafrica #sistersofyoga @sistersofyoga @blackwomensyogaco
And lastly for tonight - we are so, so, so excited to announce that #bubbleworksyogaco is becoming a regular thing! Every second Thursday of each month at 7pm we will have a zoom yoga class with the incredible @yoga_with_kirsti and follow it with a beer. Classes will be ยฃ3. Again this is hopefully just the start of something and we hope that as the weather improves we might be able to do some outdoor events. Our first session will be on Thursday 8 April at 7pm. You can book online through our website or just give us, or Kirsti a shout! #bubbleworksyogaco #firstwenamastethenwedrink #welovehitchin #yogisofinstagram #yogirunners
Iโve postponed 2 runs this week and thatโs okay. I also havenโt posted on here in almost a week and thatโs okay too. I feel like thereโs often so much pressure on us to keep going once we get into a new habit or routine and to never fail at it. Itโs such an unreasonable expectation that weโll be able to do something time and time again without a single flaw or fail. Itโs the long term progress that counts, and the small bumps along the way will only make you realise how important your habit is to you. I think weโve all seen the graph that growth isnโt linear, so while I didnโt run 3x this week like I set out to, Iโve still made progress in the right direction. While I havenโt posted in a week, Iโm still growing my platform. Minor setbacks are just that, minor. Take time to focus on yourself this week, and to acknowledge the overall amazing progress youโve been making towards your goals ๐ค if no one has told you lately, Iโm proud of you for smashing those goals!๐ฅฐ Let me know how your goals have been tracking in the comments ๐ค
So.... some of you may know. But back in the first lockdown I had started the @_couchto5k in June, it was going quite well and then I managed to break my toe in July moving on gardening furniture to do yoga. ๐ At this point I was just about to start week 4, I had really struggled with week 3 and it took me near enough the month to get through. After my injury which was six weeks out, I started again at week2 moving on to week 4 very quickly. As I was just getting into week five and going back to work I stopped again for a couple of week. I did try running again in December but due to work commitments it was making it a little impossible and the weather was rubbish. So here we are in lockdown 3000. And I started my couch to 5K again from February. Running every other day and today I am about to start week 7 ๐คฉ โend is nighโ. Canโt believe how far of I have come and so quickly. Highly recommend everybody to give this ago. Thank you very much for making it to the end. ๐ค๐ป๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐ค๐ค #running #couchto5k #c25k #yogirunner #yogirunners #ukrunners #girlsthatrun
A new month, a new focus and so many things to look forward to! Gazing through the cosmonoculars (thanks to @cosmickidsyoga we love doing this in our house, anyone else?!) we are finding joy in the small things after finishing The Book of Joy, preparing for the @longruncollective virtual run and looking forward to restorative yoga for runners with the @rising_hearts indigenous wellness through movement program. Whoโs in?! March is also the #Crushitforclimate month with @protectourwinters Weโre going to do what we can - starting with signing up to not drive on 10 days this month ๐๐ป๐โค๏ธ
Yoga for Runners - what is it all about? A week ago I had the pleasure of spending 40 mins discussing all things yoga & running with the lovely & brilliant running coach @cheesecakerunner . Should you be interested in finding out more about how yoga can help runners then please feel free to watch the replay - link in bio ๐๐ป Helen has a hugely successful Facebook presence where she facilitates, shares best practice, advises & coaches first time marathon (and repeat because we all know once you start it is hard to stop!!) runners. Back in January I recorded 4 online classes specifically for her coaches runners to access & have been delighted by the positive response from her community. Here is what one runner said: โWhats more interesting for me is a massive and I mean a massive change in my movement and pain of a bad hip. Yesturday b4 my run i did the pre run yoga. .......So today i did pre run and post run yoga- i cant believe it!!!!! My movement is amazing.โ I have a series of live stream โyoga for runnersโ workshops coming up in March. It is suitable for all levels of runner & doesnโt matter if you have never done yoga before or if you have been practicing yoga for years. I would love to have you along to share with you some simple tools & practices to help benefit your running. More details on my website (link also in bio). #yogaforrunners #runningyogis #yogapracticeforrecovery #yogaforstrength #yogaforflexibility #yogaformobility #runnersofinstagram #yogirunners #yogaforrunning #runstrong #trainsmart #loverunning
Off to get my Saturday long run done Would you be interested in a โrunnersโ yogaโ class or course? Iโm thinking of switching up my schedule a little as we exit lockdown and get some outdoor classes in! DM for info and share with or tag the runners/joggers/walkers in your life ๐ฆถ๐ฝ๐ฆต๐ฝ๐๐ปโโ๏ธ #yoga #yogaforathletes #yogaforrunners #yogirunners #yogirunner #running #runners #longdistancerunner #yogapractice #yogateacher #yogastudent
The practice. #namaste #thepractice #runnersyoga #yogirunners #yogalife #yogarunner #meditation
How I survived 2020 #yogirunners #runningandyoga #yogainspiration #yogaeveryday #yogalife #runbetterrunfaster #yogarunner
Running feels better when weโre together ๐๐ผ #yogirunclub #runninginmiami #sunriseruns #yogirunners #allsmiles #yogiswhorun
Yoga is normally my own private thing. I donโt share. I donโt teach. I enjoy doing it alone in my basement. But it was good chance to play with my camera. And I like how it turned out so Iโm sharing... Pretty crazy an hour of yoga fits into 21 seconds! Thanks @miles_in_the_mountains for sharing with me how to do this. ... Anything you do just for you? Dance in a dark room? A fitness style you donโt like being watched? Watch Disney when the kid is sleeping? ... If youโre willing letโs break the shell! Share with me! .. .. .. #ultrarunningmom #radicalmotherrunner #yogirunners #autisticrunner #lifewithadhd #dontskipshavasana #womensrunningcoach
๐๐ถ๐ฟ๐๐ ๐ฟ๐๐ป ๐๐ฒ๐๐ต ๐ผ๐ณ ๐ฎ๐ฌ๐ฎ๐ญ๐ค๐ค๐ค Apart from being more consistent with my yoga practice aaaand getting back on social media through Instagram, 2020 was also the year I started running and did my first ever 5km run๐๐ฟ I was never sporty growing up and I hated running๐ฅด (still do, its hard to explain) but I do love how it makes me feel after and the fact that I CAN run 5km if I want. I'll trrrrry to make it once weekly ๐ฅด๐ฅด๐ฅด for now... Any "yogi runners" here?๐ค๐ค๐๐๐ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ ๐ง๐ฟโโ๏ธ ๐๐ฟโโ๏ธ #yogirunners #yogisthatrun #runninginlusaka #couch25k #couch25kgraduate #beginneryoga #beginneryogi #outdoorrunning #zambia #doglover
A lizard ๐ฆ who caught his tail. I absolutely love this stretch. When I first began yoga I used to always jog to the class, and whenever this one was on the menu it hit all the right spots. Runners! ๐๐พโโ๏ธ I am calling you to this post. This stretch is for you, along with many others you can find in yoga. I want you all to remember to take just as much time to warm up the body before your run and stretch after you finish. I have suffered some injuries here and there with my feet and one of my knees from regular running but I feel that Iโve helped myself avoid many more injuries from also practicing yoga. Iโve found that yoga always helped me build strength in my ankles, calves, quads and glutes to protect all those joints, as well as gave me the time to enjoy stretching in a way where I didnโt feel like I was just stretching. It was a whole other activity, world, and state of being that complemented how I felt when I ran. So, runners. Even if you arenโt up to ohm-ing, backbends, arm balances or inversions - I am here to let you know that yoga has loads to offer you too, and can add another colorful dimension to your running regimen. Try it out ๐ Join me for class if youโre interested (links to my classes in my bio!). #yogaforrunners #runnerstretch #yogarunners #yogirunners #yogathletes #yogateacher #yogastretch #yogaforall #yogaforeverybody #yogapose #yogatips #running #runnersofinstagram #runningcommunity #warmup #runhappy #injuryfreerunning
Probability that calf raises will significantly increase your ability to take down Christmas decorations without injury?! #definitelymaybe Day 6 #12daysofrlyrunning2020 Great strengthening exercises from @kfconley ๐ฃ