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Did you know that tennis elbow or tendinopathies are caused by overuse or overload? When your tendons are exposed to more load than they can recover from, they can become a inflamed, tight and weak. Common examples include factory workers or labourers who work with their hands a lot or gym-goers who do too many gripping and pulling exercises in one go or in a small period of time. If you need advice on managing your work or gym training while minimizing aggravation of your tennis elbow, we can help ease your pain by booking a physiotherapy session with us here by clicking the link in our bio! #PowerBuildPhysiotherapy #physiotherapy #physiotherapyclinic #physiotherapylifestyle #physiotherapyaustralia #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workouts #workouttime #fitnesswellness #workoutflow #workoutinspiration #fitnessgoals #workoutlife #workoutfromhome #workoutmode #workoutideas #australiafitnessjourney #osteoarthritis #fitnessgoalsaustralia #physicaltherapy #fitnessaustralia #therapy #fitnesstips #hiposteoarthritis #fitnessfirst
After a week of pushing hard, it’s time to take a break and recharge for another week of achieving goals 💪 #castlemainemaldonsurrounds #castlemainegym #gym #fitness #fitnessaustralia #castlemania #mainefitness
Meet your new workout essentials: the Singular Elevation Sports Bra and Sculpt Scrunch Shorts! The Elevation Sports Bra features a flexible band for a smooth and secure fit, ensuring comfort that adapts to your every move. Pair it with our Sculpt Scrunch Shorts, designed with a high-waisted silhouette to complement your active lifestyle seamlessly. Experience confidence and security during every workout with our sweat-wicking fabrication, keeping you dry and comfortable no matter the intensity. Singular Sports Wear – where flexibility meets style! #fitness #fitnessaustralia #activewear #fitnessmotivation #healthylifestyle #healthandwellness #gym #gymmotivation #gymaustralia #sportswear
Don't forget our Open Day is TOMORROW!! 29 White Street, South Melbourne (FightFit Boxing Centre) Times: 🥊 9:30am - Ages 9-13 🥊 9:30am - Ages 14-17 🥊 10:15am - Ages 9-13 🥊 11:00am - Ages 5-8 ✅ Free classes ✅ Games ✅ Lost of laughter ✅ FUN Register before time runs out! Click the link in our bio or call SHEK on 0422 356 764.
🔥🔥🔥 I’m coming like you’ve never seen before, look out ☮️🌚🫶🏻🧪 . . Throwback 2018 . . #fitnessaustralia #fitness #fitnessmotivation #calories #gym #fitnessaddict #fitnessjourney #workout #sydneyfitness #health #fitnessgoals #australia #goldcoast #fitfam #fitnessboys #fitnessandnutrition #australiafitness #gymlife #fitnessaddiction #training #instalike #fit #insta #fitnessbrisbane #instagram #motivation #fitnessaddicted #fitnessbabes #bodybuilding
Say Goodbye to Bunions with Our Online Program! link in bio 👣 Struggling with bunions? We’ve got you covered! Our Bunions Begone program offers a comprehensive solution to help you walk pain-free again. ✨ Program Highlights: • 📋 Over 20+ Exercises tailored for bunion relief • 📞 30-Minute Support Call with our experts • 🧩 Set of Plastic Wedges included • 💻 Online & Self-Paced for your convenience • ⏰ 2 Hours of Content designed to fit your schedule • 🏋️♀️ Three-Part Program: • Part 1: Mobilise • Part 2: Strengthen • Part 3: Integrate Start your journey to pain-free feet today! 🌟👣 #BunionsBegone #FootHealth #BunionRelief #SelfCare #HealthyFeet #atms #bunions #footpain #footfunction #gaithappens #footcollective #functionalpatterns #functionafitness #fitness #fitnessaustralia #naturalmedicineweek2024 #selfcare__community 👉 link in bio
My student is stronger than yours. 200🔑🤝
I'm so happy & proud to announce that we have our first business partnership! 🎊🎉🎉🎉 I received a message from our mates at SMAI telling us how they have been following us, in particular my Bounce classes for years (as I said to them, "not stalker-ish at all!!" 🤣) Justin & I have used SMAI for all of our personal training equipment for over 10 years and when it comes to trampolines & quality, there's nobody better. So when they asked me if I could be the one to test out their new style of tramp, excited was an understatement! Of all the mini-trampoline instructors out there, they chose ME! 🥹 Thank you guys, for thinking of us & giving us this partnership opportunity; it's truly an honour. I cannot wait to use my new tramp in next week's Bounce class! I've had so many people ask me if I have a link for the tramps I use & finally I can say "YES!" You'll find the link in our bio but here it is: https://www.smai.com.au/collections/ricogroupfitness?ref=rico Now... go get you a trampoline & let's Bounce!! Thursdays 6pm. Timetable and world time conversions on our website: WWW.RICOGROUPFITNESS.NET Rico Group Fitness... getting bigger & bigger 😉👏👏⭐️⭐️⭐️⭐️⭐️ #ricogroupfitness #partnership #bounce @smai_sports
Get ready to conquer your air bike session with confidence in our Performance Sports Top and Seamless Feather Tights. The Performance Sports Top is engineered to provide versatile support and comfort during high-intensity activities, ensuring you stay focused on your performance. Pair it with our Seamless Feather Tights, designed for durability and freedom of movement. These leggings offer a second-skin fit that moves with you, allowing you to push your limits without restriction. Experience the difference with Singular activewear – where style meets performance, and comfort meets durability. #fitness #fitnessaustralia #activewear #fitnessmotivation #healthylifestyle #healthandwellness #gym #gymmotivation #gymaustralia #sportswear
A great workout isn’t about how much you sweat; it’s about intensity and form for the best results! 💪 Sweating a lot doesn’t always mean you’re getting a great workout. 💦 Instead you can focus on pushing yourself safely and maintaining good form to get the best results. Remember, quality over quantity! 👊 Get the most out of your workouts! 🛒 Check out our fitness items and accessories at www.fitbiz.com.au and start to train smarter, not just harder! 🚀 #fitbiz #sweat #consistency #intensity #workout #form #exercise #SydneyFitness #FitnessAustralia #SydneyGyms #AustralianFitness #SydneyHealth #Sydney #Australia #Australiawide #fitness #fitfam #fitnessmotivation #health #fitnesscoach #fitnesstransformation #personaltrainer #workoutfromhome #trainingmotivation #Fitnessenthusiast #Gymowners #gymTrainers #personaltrainers #fitnessconscious
Elevate your studio and enhance your clients' experience with our premium mirrors. Our mirrors create a motivating and inspiring space, perfect for achieving proper form, tracking progress, and boosting confidence. Upgrade your studio's ambiance and create an environment where clients thrive with Just Mirrors. Visit justmirrors.au to learn more. #justmirrors #mirrorsforstudio #fitnessstudio #dance #pilates #barre #groupfitness #personaltraining #fitness #workout #motivation #inspiration #studiodesign #studiovibes #studioinspiration #fitnessaustralia
*𝙈𝙚𝙢𝙗𝙚𝙧 𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡* Live Well strives to provide a safe, professional, and results driven environment for all our members. Don't take it from us though, check out another satisfied Live Well members review! #personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #grc #georgesriver #testimonial #review #fivestars #ndis #ndisprovider
Join our community today and start your journey to personal growth and self-improvement! Visit our website discipline.industries to learn more. #longevity #lifextensionaustralia #antiaging #dnaboost #nac #taurine #nmn #wellnessjourney #fitnessaustralia #workout #disciplineindustries
・・・ This week, Accredited Practicing Dietitian Liam headed over to Marist College to talk about the 5 ‘R’s of recovery nutrition for athletes. @inspirehealthservices
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Hey fitness entrepreneurs, feeling the pressure of time ticking away on your business goals? ⏰💼 Let me share a mantra that might just change your game: 'Don't watch the clock; do what it does, keep on going.' 💪🚀 Join me in exploring how this powerful quote can fuel your entrepreneurial journey, helping you push past obstacles and reach new heights in the fitness industry. Ready to elevate your business strategy? Let's dive in! #xero #xeroaccountant #gyms #fitness #fitnessfirst #marketing #F45 #fernwoodfitness #anytimefitness #snapfitness #fitnessaustralia #fitnessnsw #fitnesssydney #visionfitness #worldgym #curvefitness #personaltrainers #prosperity
Every body 💗 . . . . #entrepreneur #ootd #fashionista #quotes #bellabronzing #organic #followme #smile #follow4follow #makeup #girls #instalike #love #like4like #bodygoals #photooftheday #picoftheday #quoteoftheday #thankful #fitspo #fitnessaustralia #bossbabe #instagood #girlboss #tagsforlikes #glowing #tattoo #selfie #beauty #tan
Let's talk about making healthier choices without sacrificing flavor! 🍗 Here are some smart swaps and why opting for grilled chicken over fried chicken is a game changer for your health: 1️⃣ Less Grease, More Taste: Grilling cuts down on greasy vibes from frying, ensuring a leaner, tastier chicken experience. 2️⃣ Calorie Check: Say goodbye to extra calories lurking in fried chicken's breading and oil. Grilled chicken steps in as the lighter, calorie-conscious hero. 3️⃣ Nutrient Boost: Grilling locks in more nutrients, unlike frying that might steal some of chicken's healthy perks. 4️⃣ Heart-Healthy Vibes: Opting for grilled goodies keeps your heart happy by waving goodbye to unhealthy fats and cholesterol. 5️⃣ Flavor Fiesta: Grilled chicken can rock different marinades, making it a flavorful rival to fried chicken, but with extra health points. Now, what about that crispy fried temptation? 🍗 The secret sauce? Balance and a sprinkle of moderation! Treating yourself to fried goodness now and then is totally cool. Pair it with a side of greens or veggies to keep the meal vibe in check. Remember, balance is key when making goof food choices 💫 If you would like more healthy and yummy food options, download my FREE 30 Day Healthy Eating Guide 💕 Click the link in my bio and grab it today! #healthyeating #eatingguide #eatingguideformums #canberramums #mumsafetrainer #fitnessaustralia #fitnessworkouts #fitnessclass #fitnessmums #fitnessmummy #fitnessmum #healthymum #exerciseforwomen #aussiemum #aussiemums #aussiemumlife #aussiemumsandkids #aussiemumsandbubs #australianmum #australianmums
Registrations are officially open! Go to The Push-Up Challenge website to sign up today (link in bio). #pushforbetter #thepushupchallenge #pushups #ChallengeAccepted #headspace #MentalHealthAustralia #EndTheStigma #mentalhealth #mentalhealthawareness #FitnessAustralia #FitnessGoals #GetActive #ExerciseMotivation
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These are 5 questions you should ask when choosing any supplement #mpc #supplementation #peakperformancecoach #sydneyfitness #fitnessaustralia #onlineptecoaching
Lets go baby, chest workout incoming 🚨 . . . #fitnessaustralia #fitness #fitnessmotivation #calories #gym #fitnessaddict #fitnessjourney #workout #sydneyfitness #health #fitnessgoals #australia #goldcoast #fitfam #fitnessboys #fitnessandnutrition #australiafitness #gymlife #fitnessaddiction #training #fitnessblogger #fit #fitnessandhealth #fitnessbrisbane #de #motivation #fitnessaddicted #fitnessbabes #bodybuilding
Registrations are officially open! 💪 Go to The Push-Up Challenge website to sign up today 💕 https://bit.ly/3QGMkdh #pushforbetter #thepushupchallenge #pushups #ChallengeAccepted #headspace #MentalHealthAustralia #EndTheStigma #mentalhealth #mentalhealthawareness #FitnessAustralia #FitnessGoals #GetActive #ExerciseMotivation #headspaceAlburyWodonga
Today, Cass Hosted Her 1st AUSactive Seminar With Amazing Results! 😊 Over 210 people tuned in to learn more about personal training and NDIS, and the engagement was unreal. A lot of you are interested in working and helping people on the NDIS live their best lives. We can't help but celebrate such a great response. If you are a fitness professional, or if you are looking to learn more about working with clients on the NDIS, our NDIS ESSENTIALS course is currently discounted from $599 to $269 for the next 24hours. 4 CECS - AUSactive USE THE CODE: AUSACTIVE1 https://powertomove.mykajabi.com/offers/Mo5oEiWo/checkout Thank you to everyone who watched today. If you missed out, don't worry, you will have access to the webinar and our slides soon! 😃 #powertomove #personaltrainer #personaltraining #NDIS #disabilitytraining #AUSactive #cassandralibebknecht #groupfitnessaustralia #personaltraineraustralia #personaltrainingaustralia #fitnessaustralia
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Step Into Serenity with Singular Immerse yourself in moments of calm with Singular's premium activewear. Our collection is designed to enhance your comfort and style throughout your wellness journey. Whether you're practicing yoga, hitting the gym, or simply embracing relaxation, our pieces are made to bring you peace of mind and reflect your unique style. #fitness #fitnessaustralia #activewear #fitnessmotivation #healthylifestyle #healthandwellness #gym #gymmotivation #gymaustralia #sportswear
“If you need help, more then happy to help!” 🙌🏻 ⭐️⭐️⭐️⭐️⭐️ We love hearing your feedback 📣 We also love having Ante as part of our community here at Live Well. Today was Ante last session with us for a while as he’s going back to Taiwan to work. Thanks Ante for the year spent training in live well and the achievements we reached together.🔥 If this review resonates with you why not take advantage of our intro offer where your first 4 sessions our just $97! 🤯 Click the link in our bio 📲 ___________________________________ #personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
MYTH: Lifting weights makes women bulky. FACT: Most women don’t have enough testosterone to get bulky from lifting. Weightlifting builds strength and tones your body. Let’s lift the myth and hit the weights! 🏋️♀️ . . . #fitness #mythvsfact #weightlifting #womensfitness #strengthtraining #homeworkout #gym #healthylifestyle #fitwomen #exercise #motivation #strength #active #lifestyle #exercisesformen #workoutmode #gymmotivation #getfitandhealthy #fitnessmotivation #fitnessaustralia #newsouthwales #newsouthwalesaustralia #strongnation #womenfitness
Why add Recovery into your training schedule? ✨Injury prevention ✨Aids in exercise recovery ✨Pain management ✨Boost your mental health 📍LCS Wellness & Sports Recovery Centre Caboolture ➡️Open 6 days a week . . . . . . . #myotherapy #remedial massage #coldexposure #breathwork #icebaths #coldimmersion #compressionboots #compressiontherapy #fitnessrecovery #infraredsauna #contrasttherapy #hydrotherapy #caboolture #moretonbayregion #morayfield #beachmere #burpengary #sportsrecoveryaustralia #bribieisland #fitnessaustralia
Transform your workouts with the power of reflection. Our full-wall mirrors create a motivating space for perfect form, technique, and progress tracking. Elevate your gym or studio with Just Mirrors – visit justmirrors.au to explore our range. #justmirrors #mirrorsforgym #gymlife #fitnessmotivation #legday #gym #fitness #workout #mirrors #gymdesign #gyminterior #fitnessgoals #legworkout #squats #lunges #fitfam #strong #motivation #inspiration #fitnessjourney #gymfit #gymmotivation #workoutmotivation #active #healthy #healthylifestyle #fitnessaustralia
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Burn those extra calories and reveal the stronger, leaner you waiting underneath. It’s not just about shedding pounds; it’s about unlocking confidence, vitality, and a healthier you. Swipe left to unlock tips to efficient and safe fat burning! ➡️ #fitnessau #fitnessaustralia #fitnessmelbourne #fitness #fitnesstrends #fitnessmotivation
3,249 push-ups from 5 – 28 June in support of headspace Ipswich. The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Australians. Participants complete 3,249 push-ups over 24 days, representing the 3,249 lives lost to suicide in Australia in 2022. Registrations are now open – support headspace Ipswich by clicking the link in our bio! @pushforbetter #pushforbetter #thepushupchallenge #supportlocal #pushups #ChallengeAccepted #headspace #MentalHealthAustralia #EndTheStigma #mentalhealth #mentalhealthawareness #FitnessAustralia #FitnessGoals #GetActive #exercisemotivationneeded #ipswich
Looking to get stronger and fitter? Stick to your workouts and keep pushing your limits. Here are some simple tips to help you on your journey. Let’s do this! 🌟 . . . #fitness #tips #getstronger #fitter #homeworkout #gym #healthychoices #motivation #lifestyle #fitnessgoals #health #strengthtraining #exercise #fitnessmotivation #exercisesformen #workoutmode #gymmotivation #getfitandhealthy #fitnessmotivation #fitnessaustralia #newsouthwales #newsouthwalesaustralia #strongnation #fullbodyworkout
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The forearm muscles that are affected by lateral tendinopathy are known as the forearm extensors. They act to extend the wrist and activate it during gripping motions to maintain the required wrist position for whatever task is at hand. The key to managing elbow tendinopathy is load management with tasks such as repetitive use of the forearm extensors and also strengthening up the forearm muscles and tendons for the task or activity in question. If you would like a holistic treatment plan for your tennis elbow, talk to our professionals about tailoring a physiotherapy treatment plan for you by clicking the link in our bio! #PowerBuildPhysiotherapy #physiotherapy #physiotherapyclinic #physiotherapylifestyle #physiotherapyaustralia #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workouts #workouttime #fitnesswellness #workoutflow #workoutinspiration #fitnessgoals #workoutlife #workoutfromhome #workoutmode #workoutideas #australiafitnessjourney #osteoarthritis #fitnessgoalsaustralia #physicaltherapy #fitnessaustralia #therapy #fitnesstips #hiposteoarthritis #fitnessfirst
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High-performance apparel for athletes and fitness enthusiasts - Sportswear: Stylish and durable for team sports and competitions - Gymwear: Comfortable and functional for intense workouts - Fitness Wear: Moisture-wicking and breathable for yoga and cardio - Active Wear: Versatile and trendy for everyday fitness and lifestyle Manufactured with precision and care in Pakistan Exported worldwide to fuel your fitness journey Elevate your game, elevate your style! #Sportswear #Gymwear #FitnessWear #ActiveWear #SportToStreet #FitnessMotivation #tshirts #acidwashtshirt #distressedtshirt #gymwear #Activewear #fitwear #sportswear #gymwear #SweatsStyle #melbornegym #clothingbrand #gymlifeaustria #gymclothese #fitness #fitnessaustralia
We’re coming back baby 75 kilos lean as a flicked bean. Up from 72 🤯 Probably 8-10 percent bf . . . #fitnessaustralia #fitness #fitnessmotivation #calories #gym #fitnessaddict #fitnessjourney #workout #sydneyfitness #health #fitnessgoals #australia #goldcoast #fitfam #fitnessboys #fitnessandnutrition #australiafitness #gymlife #fitnessaddiction #training #fitnessblogger #fit #fitnessandhealth #fitnessbrisbane #de #motivation #fitnessaddicted #fitnessbabes #bodybuilding #gymmotivation
Getting 7-9 h good quality sleep each night but still feeling tired during the day? 😩 Chances are you're not getting enough of these 7 types of rest 👆 Save this post to come back to if you're struggling with daytime fatigue or share it with your friends and followers to help them 🙌 #recoverright💪 with The Recovery Project #compressionboots #recoveryzone #recoveryboots #sportsrecovery #recoverfaster #percussivemassagetherapy #musclerecovery #massagegun #percussiontherapy #fitnessrecovery #fitspo #instafit #gymmotivation #bodybuilder #gymtime #fitspiration #gymfreak #bodybuildinglifestyle #fitsporation #gymlife💪 #getshredded #eatcleanfood #fitnessaustralia #sixpackworkout #healthylivingmovement #instafitnessgirls #rippedabs #healthylifestylechoices #recoverytime
Online client progress #teambodysculptors #onlinecoaching #fitnessmotivation #fitness #fitnesshyderabad #fitnessusa #fitnessaustralia
Big news! We’re taking on The Push-Up Challenge (@pushforbetter) and we want YOU to join us. You’ll level up your physical and mental fitness, connect with others and can make a difference to young people in our community by raising funds for headspace Bundaberg. Here’s what you need to know: 💪 The challenge is ON from 5 to 28 June 🏋️ The challenge is to complete 3,249 push-ups, but if you’re not a push-up pro, you can substitute push-ups with alternative exercises or aim for half the target (1,625) ❤️ 3,249 push-ups represents the 3,249 lives lost to suicide in Australia in 2022 (the most recent stats) 🧠 Each day of the challenge, you'll receive a mental health fact which corresponds to your daily push-up target 🤸 It’s free to sign up, and the free app keeps you motivated along the way Registrations are officially open! Go to The Push-Up Challenge website to sign up today (link in bio). #pushforbetter #thepushupchallenge #pushups #ChallengeAccepted #headspace #MentalHealthAustralia #EndTheStigma #mentalhealth #mentalhealthawareness #FitnessAustralia #FitnessGoals #GetActive #ExerciseMotivation
APRIL MEMBER OF THE MONTH 👏🏼👏🏼 Nicholas Maait - 70kg Bulgarian split squat - 105kg Bench press - 180kg Deadlift - 140kg back squat This strong gentleman is always pushing to be the hardest worker in the room, with a great focus and dedication to his nutrition and strength training, Nick is always pushing some great results out. Well done mate 👊 P.S. If you want to achieve fitness results like our members, comment 'JOIN' below and we'll send you details of our 28 DAY BEGINNER BOOTCAMP! Still at $199. Save $200 for a limited time only. #fitnessaustralia #fitnesstip #fitnesscoaching #rousehill #smallgrouppersonaltraining #fitnesscommunity #fitnessforall #fitnessforeveryone
Back movements from today. Following on from yesterday, today’s focus was execution. I wanted less torso sway throughout, focusing on allowing my shoulders to glide through the movement. Leading with my elbows from start to end, and not driving weight up by lifting my torso. Load was a touch lower on some movements, but my Lats were thanking me for it ✌🏼
When life throws punches, our FITkids duck and counter with resilience. We teach our members that every setback is an opportunity to weave your own victory story!
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Boost your fat-burning potential with STEALTH BLAZE! Our ThermoGenic Fat Burner & Metabolism Boost is the key to achieving your fitness aspirations. Ignite your potential today! #StealthBlaze #FatBurner #Stealth #icnnewzealand #fitnessaustralia #icnaustralia #stealthyourself #stealthsupplementsnz #stealthsupplementsau Shop Now👇 https://stealthsupplements.co.nz/collections/all
Boost your fat-burning potential with STEALTH BLAZE! Our ThermoGenic Fat Burner & Metabolism Boost is the key to achieving your fitness aspirations. Ignite your potential today! #StealthBlaze #FatBurner #Stealth #icnnewzealand #fitnessaustralia #icnaustralia #stealthyourself #stealthsupplementsnz #stealthsupplementsau Shop Now👇 https://stealthsupplements.co.nz/collections/all
Ever feel like there aren’t enough hours in the day for a workout? We all know the struggle—work, errands, life! But here’s the scoop: even when time feels like it’s slipping away, squeezing in just a bit of exercise can be life changing. Here are some quick tips to fit fitness into even the busiest schedules! 💪 #fitnessau #fitnessaustralia #fitnessmotivation #fitnessmelbourne #fitness #fitnesstrends
Harness the Power of Discipline with Singular! Here's to the daily grind—mentally preparing for our workouts like a boss! "You have power over your mind – not outside events. Realize this, and you will find strength." Stay motivated and conquer your fitness goals with Singular! #fitness #fitnessaustralia #activewear #fitnessmotivation #healthylifestyle #healthandwellness #gym #gymmotivation #gymaustralia #sportswear
Big news! We’re taking on The Push-Up Challenge (@pushforbetter) and we want YOU to join us. You’ll level up your physical and mental fitness, connect with others and can make a difference to young people in our community by raising funds for headspace Chatswood. Here’s what you need to know: 💪 The challenge is ON from 5 to 28 June 🏋️ The challenge is to complete 3,249 push-ups, but if you’re not a push-up pro, you can substitute push-ups with alternative exercises or aim for half the target (1,625) ❤️ 3,249 push-ups represents the 3,249 lives lost to suicide in Australia in 2022 (the most recent stats) 🧠 Each day of the challenge, you'll receive a mental health fact which corresponds to your daily push-up target 🤸 It’s free to sign up, and the free app keeps you motivated along the way Registrations are officially open! Go to The Push-Up Challenge website to sign up today (link in bio). #pushforbetter #thepushupchallenge #pushups #ChallengeAccepted #headspace #MentalHealthAustralia #EndTheStigma #mentalhealth #mentalhealthawareness #FitnessAustralia #FitnessGoals #GetActive #exercisemotivation
Hey dancers! Are you ready to take your flexibility to new heights? Ballet Stretch Band is here to revolutionize your stretching routine and enhance your performance like never before. 🩰✨ Elevate your dance practice with our Ballet Stretch Band and experience a new level of flexibility and grace! 🩰 designed specifically for dancers to improve flexibility and range of motion effortlessly 🩰 stretch in fundamental balletic positions without the hassle of holding onto handles or loops 🩰 built to withstand rigorous training sessions Transform your dance practice! 🛒Shop Ballet Stretch Band now at www.vollerfit.com.au and experience the difference it can make in your performance! 💃🌟 #vollerfit #balletband #danceAU #mobility #flexibility #resistanceband #stretchband #balletau #balletdancer #balletlife #balletworld #balletlove #dancelife #SydneyFitness #FitnessAustralia #SydneyGyms #AustralianFitness #SydneyHealth #Sydney #Australia #Australiawide #fitness #fitfam #fitnessmotivation #workout #health #homeworkout #workoutathome
Registrations are officially open! 💪 Go to The Push-Up Challenge website to sign up today (link in bio) 💕 #pushforbetter #thepushupchallenge #pushups #ChallengeAccepted #headspace #MentalHealthAustralia #EndTheStigma #mentalhealth #mentalhealthawareness #FitnessAustralia #FitnessGoals #GetActive #ExerciseMotivation
3,249 push-ups from 5 – 28 June in support of headspace Redcliffe. The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Australians. Participants complete 3,249 push-ups over 24 days, representing the 3,249 lives lost to suicide in Australia in 2022. Registrations are now open – support headspace Redcliffe by clicking the link in our bio! @pushforbetter #pushforbetter #thepushupchallenge #pushups #ChallengeAccepted #headspace #MentalHealthAustralia #EndTheStigma #mentalhealth #mentalhealthawareness #FitnessAustralia #FitnessGoals #GetActive #ExerciseMotivation #moretonbay #redcliffe"
Legs, arms and shoulders looking good 😊 #gym #fitnessaustralia #godisgood #jesus #explorepage #explorepage✨ #explore Ps. Jesus loves you 🫵
Thrilled to have another satisfied customer in FJ Fitness @fjfitnessaustralia @hoistfitness #newequipment #newtoy #Hoistfitness #fitnessaustralia
Maybe you're doing your food shopping, or have stopped at the servo and have that serious sweet tooth choccie craving 🍫🤤 But before you derail your fitness goals with that chocolate bar that is packed full of sugar & high in carbs - consider swapping it out for an equally delicious Maxine's Burn Bar! 🔥 Why are Maxine's Burn Bars so special? They're the BEST protein-packed snack for when you’re on-the-go 🏃♀️ Gluten-free, low sugar, low carb, only 124 calories and absolutely delish! Not only that but they contain some seriously amazing natural fat-burning ingredients inside too 🚀 Comment your fave flavour Burn Bar below ⬇️ And stock up via our link in bio 🔗 #smartswaps #smartswap #caloricdeficit #fitnessaustralia #weightlosshelp #weightlosstips #healthyfoods #fatlosstips #calorieincalorieout #lowcarb #lowcarbdiet #lowcaloriefoods #lowcaloriemeals #lowcalorierecipes #lowcaloriediet #lowcal #caloriecounting
🌟Is your body feeling too tense and sore for a workout? No problem! At HEAT Pilates & Training, I tailor each session to meet your needs🌟 When your body is in need of some TLC instead of an intense workout, I adjust your session and focus on releasing and stretching your muscles so you can leave your session feeling more mobile and rejuvenated. Contact us to make your fitness journey enjoyable and effective, no matter how your body feels on any given day! 💪✨
On the edge of the world 🌏
Find Your Rhythm with Singular! Dive into your energetic lifestyle with our Performance Sports Top and Seamless Feather Tights combo. The Sports Top offers flexibility and durability, perfect for your air bike workout routines. Stay cool and dry in our ultra-lightweight, sweat-wicking Feather Tights as you push your limits. #fitness #fitnessaustralia #activewear #fitnessmotivation #healthylifestyle #healthandwellness #gym #gymmotivation #gymaustralia #sportswear
WHOOHOO 🥳👋 Winner winner chicken Dinner!! Ashleigh has absolutely smashed it and found our first Dino! 🦕 She’s scored herself an awesome cookies n cream protein, still a few Dino’s hidden around, bring them to our team at the front to claim the minor prizes 💜☺️ #anytimefitnessrocklea #anytimefitness #anytimefitnessaustralia #fitnessaustralia #fitnessmotivation
New arrivals - Elephant Yoga Mat $89 (RRP $119) Sustainably sourced from Portuguese cork & natural rubber. Odour resistant & antimicrobial – easy to keep clean. Non-slip & especially catered for those who sweat (cork gets even grippier when wet). 🧘♀️ While stocks last. gymready.com.au
loving seeing our members participating in the celebration of AF Australia’s 16th Birthday! 🌟🫵🥳 still plenty of time to come down and win some amazing prizes! #anytimefitnessaustralia #anytimefitnessrocklea #fitnessaustralia #fitnessmotivation #anytimefitness
Behind every success is a unique journey filled with triumphs and challenges that have the power to inspire others. 🌟 This is a bit of myself, coach Cardoso. Share below HOW DO YOU INSPIRE OTHERS or who you get inspired by.👇 @acefitness #OnlineFitnessAustralia #FitnessCoachAus #VirtualTrainingAU #AussieFitness #AustraliaFitness #OnlinePTAus #FitnessGoalsAU #FitLifeAustralia #VirtualCoachAU #AusFitCommunity #FitnessDownUnder #OnlineTrainingAus #FitnessConsultantAU #FitOz #HealthyLifestyleAus #AussieFitJourney #FitnessMotivationAU #OnlineCoachAus #FitTipsAustralia #AussieWorkouts #FitAussie #OnlinePersonalTrainingAU #AussieHealth #AusFitFam #FitnessAustralia #AustralianFitnessCoach #VirtualFitnessAus #FitGoalsAU #AussieWellness #getfitwithwholivesit