#ぽぽちゃん @1mariannnnn #ラウンドガール #rise #riseラウンドガール2023 #r1seforce #riseforcore
#セラ @seraviolet_ #ラウンドガール #rise #riseラウンドガール2023 #r1seforce #riseforcore
#桜りん @rin__sakura #ラウンドガール #rise #riseラウンドガール2023 #r1seforce #riseforcore
#霧島聖子 @seiko_kirishima #ラウンドガール #rise #riseラウンドガール2023 #r1seforce #riseforcore
#七瀬なな @nn.nanase #ラウンドガール #rise #riseラウンドガール2023 #r1seforce #riseforcore
#宮原華音 @miyahara_kanon #ラウンドガール #rise #riseラウンドガール2023 #r1seforce #riseforcore
AUTOBACS SUPER GT R.7 AP 450km 14-15.Oct.2023 PONOS GAINER GT-R １１号車タナックスのイメージが強いが、ポノスの黒オレンジ🖤🧡にゃんこ大戦争のRQは現役RG/GA🧡 大貫さん🧡Cute✨ ドライバーさん✨にはパドックでもお会い出来ませんでした😢 #安田裕信 #大草りき (@riki_okusa ) #ぽぽちゃん(@1mariannnnn ) #大貫彩香 (@sayaka_oonuki ) #桜りん (@rin__sakura ) #riseforcore #gainerponos #fiagt3 #gtr #nismo #スーパーgt好きな人と繋がりたい #gt好きな人と繋がりたい #モータースポーツ好きな人と繋がりたい #オートポリス
#Cygames presents #RISEWS_SBKINGS 2022 ご来場頂いた方、ABEMAでご視聴 ありがとうございました🎄🎅 クリスマス限定コスチュームを着て テンション爆上がりの中 1試合目からまさに #聖夜の最狂決定戦 で私も熱が入りすぎてしまいました🥊❤️🔥 RISEの選手がSHOOTBOXINGルールで戦ったり SHOOTBOXINGの選手がRISEルールで戦ったり普段見られない試合を観れてまた格闘技をより一層好きになりました🥰 GLORYとの対抗戦では国旗を持って入場させてもらったりしてvs世界という大きな舞台に挑戦する選手を本当に尊敬してます。 そして海外から日本へ来てくれた 選手の皆さんも本当にありがとうございました😌 2022年の大会が全て終わってしまって すごく寂しい気持ちと来年にまってる いろんな大会でワクワクしてます😆🥊 4月からR-1SE Forceになって 格闘技をもっと好きになれたし RISEをもっと好きになりました🤍 次回は1月28日 後楽園でお会いしましょう！ 2022年もありがとうございました！ #rise #ライズ #riseforcore #ラウンドガール #キックボクシング #キックボクシング女子 #kickboxing #立技格闘技 #立技格闘技rise #サンタコス #サンタコスチューム #クリスマス2022 #両国国技館
今日は Cygames presents RISEWS_SBKINGS 2022の 前日計量&記者会見でした🎄 ずっと楽しみにきてたこの日を 迎えて選手の皆さんの鍛え抜かれた姿と空気感を体感できてさらに 明日が楽しみになりました🫣✨ チャドコリンズ選手から お菓子のプレゼントも😳🎁 私にとっては最高なクリスマスイヴです🎅✨ そして明日が最高のクリスマスになること間違いなし！！！ 両国国技館で一緒に クリスマスを過ごしましょう😆 #rise #ライズ #riseforcore #キックボクシング #聖夜の最狂決定戦 #両国国技館 #kickboxing #クリスマス #クリスマスイヴ
❤️🔥❤️🔥❤️🔥 さっちょさんとキックボクシング🥊 いつも一人で行ってるけど 一緒にトレーニングすると 楽しいし頑張れました🫶 今月は 6月19日にTHE MATCH @東京ドーム 6月24日にRISE159 @後楽園ホール めちゃくちゃ楽しみですね😍🔥 私も負けじとトレーニング頑張ります！ #キックボクシング女子 #キックボクシング #rise #riseforcore #ラウンドカール #大貫彩香 #kicboxing #ダイエット #diet #ターゲットシブヤ #targetshibuya
mornin thingz
the balance between effort and ease. yoga is teaching us how to control the monkey mind. the constant flow of thoughts. what we can and can’t do. what we should or shouldn’t feel. what’s right and wrong. good and bad. comparing you to others, or the you today with the you one, four or ten years ago. when you manage to silence that voice, you open yourself up. suddenly creativity is flowing, you can run that extra mile, or you find yourself floating into a headstand. first time trying this yesterday, inspired by @tanjarrrr. 🤍 @osloyogis @yoga_norge music: Morning musician: LiQWYD
Some #riseforcore fun for 🎃 with @allybnoel and @mamaandrainbows . . . . . . . . . . #yoga #tashasyearofyoga2020 #igyoga #yogaeveryday #yogaeverydamnday #yogaover40 #fitover40 #ukyoga #yogauk #homepractice #yogathome #yogaflow #pincha #forearmstand #inversion
One of the first yoga challenges I did and have loved every year - and prob is the reason I became friends with @allybnoel - is #riseforcore This year is a weird Halloween all around and barely even feels like the right holiday spirit, but I’m going to bring it for the pop-up today anyhow. Even if hashtags aren’t working. Whatever. #2020
1. Slide from child’s pose 2. Slide from downdog 3. 🧟♀️press handstand ...and some active mobility Zombie slides for my Flobility Friday followers ... what’s everybody doing for Halloween this year? I think we may be going a little extra in the scary-movie department. Any suggestions? 😱 Be safe, have fun! 👻 Starting a Zombie chain @allybnoel @upsidedownmama @natashaswinter @beahappyamy Missing #riseforcore @gaby_lanz @mamaandrainbows #zombieslides Join me 🧟♀️🧟♀️ #zombiepress #zombiepresshandstand #zombiepresshandstandvariation #pressyourflow #epicsoundtracks #halloweenyogaposes #WorkYourZombiePress #flobilityfriday
🎥 #throwback to my favorite IG #yogachallenge ... #RiseForCore 👽🖤✌🏼💫 . I loved this yoga challenge and all the Zombie Slides. It was a killer core strengthening challenge. I’ve done a lot of IG yoga challenges, and this one by far is still my absolute favorite one. Especially the last day of this challenge... ☺️🖤
. all outta words but i got this flow ☺️ _ boat/straddle/ 8 angle days 4,6 + 7 #riseforcore •co hosts: @allykborn @coffeeandrainbows •sponsors: @thoughtcloud @liforme @yogabody _ Credits @gaby__om . @higherbeing.co.uk
💯 V SHREDS CORE WORKOUT 💥 . For more high quality content. 📲FOLLOW @powerfitness_supermario 📲FOLLOW @powerfitness_supermario . 🔄Tag your Friends • 🔄Repost • 🔄Share it you would help me a lot . ⚠️ FULL WORKOUT DETAILS BELOW ⚠️ . EXERCISE 1:Hanging Leg Raise:[3x|10-12] 🔥Super-Set W/ EXERCISE 2:Cable Crunch:[3x|10-12] EXERCISE 3:Decline Canoe Oblique Row:[3x|10-12] 🔥Super-Set W/ EXERCISE 4:Bench Scissor Kicks:[3x|10-12] ⚠️ REST 60sec rest after each set! . 📲 TURN ON POST NOTIFICATIONS FOR MY DAILY WORKOUTS 📲 . . . . . . . . . . . . . . . #abscircuit #fitness #sixpack #core #corefitness #funworkout #workout #funworkouts #justmovechallenge #justtrain #nogymrequired #justmove #sweatsession #abs #exerciseshome #fatburn #bodygoals #fitlife #bodyfit #getfit #obliques #obliqueworkout #row #riseforcore #vshred
. 素敵な女性の投稿📸をリポストを使って紹介させて頂く 〈💜💚ビジョグラム💛💙〉 ＊ 今回ご紹介するのは❣ COCOさん＜ @coco_coco000 ＞の素敵なお写真📷💕 ＊ ＊ ラウンドガールをされた際のお写真📷💞 お二人ともスタイル抜群で羨ましいです🥺✨ ＊ ＊ 他にも素敵な投稿がたくさんありますので ＜ @coco_coco000 ＞さんをフォローしてみてね💁✨ ＊ COCOさん、素敵な投稿ありがとうございました💕 ーーーーーーーーーーーーーーーーー 👇ご掲載希望は👇 〈@bijogram_a_girl 〉と〈#ビジョグラム〉のタグ付けをお願いします❣ ・ビジョグラムは素敵な女性を毎日紹介！ ・ @bijogram_a_girl をフォローして最新情報をGET👌🏻 ・素敵だと思った女性はフォローしよう💞 ・タイアップ希望などはDMまで💌 ーーーーーーーーーーーーーーーーー #repost#メイクアップ #チーク #メイク#アイメイク #コスメマニア #大人メイク #リップ #韓国コスメ#韓国ファッション#オルチャン #美女#美白 #美人#美活#コスメ好き#おすすめコスメ #おしゃれさんと繋がりたい#自撮り #今日のヘアアレンジ #今日のヘアスタイル #スタイル抜群#ラウンドガール#格闘技 #RISE #roundgirl #riseforcore #japanese #japanesegirl
Last day!! Woohoo!!! Day 13 of #RiseForCore is #zombieslide 🧟♀️ to #adhomukhavrksasana . Thanks for a super fun challenge guys!!! #cherryyoga 🦄🌈🌟 . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody @thoughtcl0ud @liforme
Day 12 of #RiseForCore is #zombieslide 🧟♀️ to #lolasana #cherryyoga 🦄🌈🌟 . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody @thoughtcl0ud @liforme
Day 11 of #RiseForCore is #zombieslide 🧟♀️ #pinchamayurasana #cherryyoga 🦄🌈🌟 . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody @thoughtcl0ud @liforme
Day 10 of #RiseForCore is #zombieslide 🧟♀️ #sirsasana with #Padmasana #cherryyoga 🦄🌈🌟 . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody @thoughtcl0ud @liforme
Day 9 of #RiseForCore is #zombieslide 🧟♀️ #samakonasana #cherryyoga 🦄🌈🌟 . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody @thoughtcl0ud @liforme
Day 8 of #RiseForCore is #zombieslide 🧟♀️ #sirsasana #cherryyoga 🦄🌈🌟 . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody @thoughtcl0ud @liforme
Day 7 of #RiseForCore is #zombieslide 🧟♀️ #astavakrasana #cherryyoga 🦄🌈🌟 . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody @thoughtcl0ud @liforme
Day 6 of #RiseForCore is #zombieslide 🧟♀️ to floating #straddle #cherryyoga 🦄🌈🌟 . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody @thoughtcl0ud @liforme
Taught at @thedurhamhotel, climbed at @trianglerockclub with @nn4beatbox and @sams2chef4u, and devoured a spinach calzone. Perfect flex day, I’ll say! Now spending the rest of the day relaxing and packing.... see tomorrow where we’re off to! 🛫😍🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On another note...💀 #RiseForCore is always a blast. It’s amazing we’ve made this challenge happen 4️⃣ years in a row! You all were amazing - thank you for joining! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of love from your Zombie hosts 🧟♀️, @allykborn @gaby__om @coffeeandrainbows ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 Congratulations to our winners: @aerial_delights wins @yogabody wheel @romolovesme wins @liforme yoga pad @mel_ro108 wins @thoughtcl0ud bottle of full spectrum CBD DM Toni @coffeeandrainbows to coordinate your prizes!
I had so much fun participating in the #riseforcore challenge the last few weeks I decided to continue on with a pose the week 💫 . This week pose is #babygrasshopper 🦗🦗🦗 . Baby grasshopper is an arm balance that is a lot easier than it looks once you get the feel for it! In my class last week we did this mini hip flow to warm up your hips and IT band. Use the strength of your supporting arm and core to lift your hips off the earth. If you are not quite able to reach your foot, grab a strap or towel! . Give it a try and you just might surprise yourself ☺️ . . . #armbalance #yogaflow #corestrength #yogainstructor #yogavideo #hipopener #yogainspiration #igyogacommunity #igyoga #yogainstructor #fitness #exercise #fit #dietitian #nutrition #mindfulness #meditation #mondaymotivation #health #wellness #yogaeverydamnday #athomeyoga
A bunch of random stuff I never got around to posting the last week or so 😁. Several of them were for the #RiseForCore challenge. I didn’t get to start it because of my car accident, but they looked fun so I caught up on some of them. My sternum still felt pretty bruised though so it was one and done on them. Last video i was working on the tuck. This was my 3rd set so I was tired, but I want to keep working these. And you can see the snow falling out the window 😃 #yoga #yogadrills #handstand #abbyhandstandsthroughchemo #breastcancer #strengthdrills #pancakestretch #zombiepressheadstand #corework
#repost . Yogi @vinyasalex . . Studio @project7yoga . . Day 4 for #RiseForCore is Boat Pose, or Navasana. • There are several variations, dependent on your body, that are available for this pose. Each strengthens your abdominal muscles, spine & hip flexors, while improving balance & digestion 🙏🏼 • I love building confidence in my practice. Becoming a stronger, more open version of myself. Trying new things (like zombie crawl into boat pose). That’s what I like so much about these challenges. It breaks us out of our “norm”. If something doesn’t work, try another way. We are all so different. In different parts of our lives, moving in different ways. Of course we won’t look the same! Not in yoga. Not in life. I hope for you today, this week, this month, or this year, you look to stay open. Open to your experiences, and others. “Openness isn’t the end; it’s the beginning.” • Hosts: @allykborn @coffeeandrainbows @gaby__om • Sponsors: @yogabody @liforme @thoughtcl0ud • Day 1- Cat/Cow ✅ Day 2- Staff Pose/L sit ✅ Day 3- Baby Crow ✅ Day 4- Boat Pose ✅ Day 5- Crow Day 6- Wide-leg forward fold/Lifted Straddle Day 7- Eight Angle Day 8- Tripod Headstand Day 9- Splits Day 10- Supported Headstand Day 11- Dolphin/Pincha Day 12- Thunderbolt Pose/Lolasana Day 13- Foward Fold/Handstand . . . . . . . #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes
Day 5 of #RiseForCore is #zombieslide 🧟♀️ to #bakasana #cherryyoga 🦄🌈🌟 . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody @thoughtcl0ud @liforme
@laurenahola had so much fun completing the #riseforcore yoga challenge this past week that she was inspired to start a yoga pose of the week weekly video ☺️ Day 11 of the challenge was: #dolphinpose & #forearmstand . Start from a forearm plank and walk your feet in so your tail bone lifts towards the ceiling. Engage your core and play around with lifting one leg then the other. Next step is to kick up! I am still working on finding my balance without the support of the wall! #progressnotperfection . Hosts: - @allykborn - @gaby__om - @coffeeandrainbows Sponsors: - @yogabody - @thoughtcl0ud - @liforme .. . . . #zombieabs #zombiepress #yogachallenge #igyogacommunity #igyoga #yoga #yogainspiration #boston #fitnessmotivation #fitspo #exercise #dietitian #leanutrition #meditation #mindfulness #comfyclothes #corestrength #stretch #strong #yogafriends #gymworkouts #gymmotivation #thelaurens #revive #teamlauren #evolve
DAYS 11,12,13 ⚡️ #lolasana #thunderboltpose #dolphin #pincha #handstand #riseforcore @allykborn @gaby__om @coffeeandrainbows @thoughtcl0ud @liforme @yogabody
🧟♀️Final Day #riseforcore forward fold/handstand 🧟♀️ . That was fun😈 . Thank You Hosts👻 @allykborn @coffeeandrainbows @gaby__om . Sponsors 🤡 @liforme @thoughtcl0ud @yogabody . #yoga #yogaposes #yogachallenge #y0gachallengesdirectory #yogainspiration #happyhalloween #yogapractice #practiceandalliscoming
#riseforcore - I’m combining the last 2 days with some #lolasanadrills ( @jessy_jyotiyoga I’m counting this as day 1 for #morelolaplz 😅) and as far as I could go with a slide and then handstand - I just had a more meditative practice than usual (inspired by Kristine @yogapersondoingyoga ) so I gave this one rather gentle attempt, but once in straddle I hadn’t quite thought of a plan so just did a weird twisty thing that looks a bit rubbish 🤣 And so... the end of one awesome challenge marks the beginning of another 💫 Day 12 thunderbolt pose or lolasana ⭐️ Day 13 forward fold or handstand 🙃 Hosts(and posting rotation): @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody - gifting a Wonder Wheel to 1 winner 🎉 @thoughtcl0ud - gifting a bottle of full spectrum CBD to 1 winner 🎉 @liforme - gifting a Yoga Pad to 1 winner 🎉 . . . . . . #handstand #yoga #igyoga #handstandseveryday #yogaeverydamnday #yogaover40 #fitat40 #tashashandstands #teamresolutionhs2019 #resolutionhandstand2019 #handstandpractice #handstandlove #handstandsrills #handstandtransitions #yogaathome #homepractice #tashasquestforpress #questforthepress
I was wrong, I missed two days— #forwardfold and #lighteningboltpose #riseforcore ... was determined to finish and now that’s a (re)wrap 🤣 Thanks yousss guyssss 🧟♀️❤️❤️ @gaby__om @allykborn @coffeeandrainbows and sponsors @liforme @thoughtcl0ud @yogabody #fridaypresscrew #pikepress
#zombiepress for Halloween 🎃 Happy Halloween day 🧙♀️ . . . . . #inversionlover #yogainversions #yogalover #riseforcore #yogainspired #yogainspiration #yogainbir #yogavideos #realtimevideo #bakasana #transitionslover #biryoga #yogainbir #aryamargayogainbir #teachertraining #flow #jumpback #halloween #keepbreathing #keepfit #keepstrong #corestrength #fit #yogapractice #practice #practicealliscoming #handstandlover #handstand
Day 13 #ZombieAbs 🧟♀️ We are back for Round 4 and we hope you join us for 13 days of zombie slides to strengthen our core. 💪🧟♂️ . As always we will provide a daily pose, you can post a pic or video of the pose OR you can post a video of the zombie slide. *️⃣ The zombie slides are optional, just for fun, and not required to play in the challenge! 🤗 . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody - gifting a Wonder Wheel to 1 winner 🎉 @thoughtcl0ud - gifting a bottle of full spectrum CBD to 1 winner 🎉 @liforme - gifting a Yoga Pad to 1 winner 🎉 . Day 1 cat/cow Day 2 staff pose or l-sit Day 3 baby crow Day 4 boat pose Day 5 crow Day 6 wide-leg fold or lifted straddle Day 7 eight angle Day 8 Tripod headstand Day 9 splits Day 10 supported headstand Day 11 dolphin or pincha Day 12 thunderbolt pose or lolasana Day 13 forward fold or handstand . How to play?(and be eligible for prizes) 1️⃣ Follow hosts and sponsors 2️⃣ Repost this flyer in your stories to help us spread the word 3️⃣ Post a video or picture of the daily slide/pose. Use the hashtag #RiseForCore and Tag All Hosts and Sponsors in your caption 4️⃣ Play all 13 days! 🎉👻 #yoga #fitness #love #gym #healthy #motivation #yogaeverywhere #balance #yogalife #woman #tattooed #happy #peace #training #life #lifestyle #yogi #yogagirl #yogaposes #sarasota #florida
#YogaChallenge #ZombieAbs 👻 #RiseforCore Day 1️⃣1️⃣ & 1️⃣2️⃣: my versions of pincha & lolasana mixed with thunderbolt. . . #asana #pinchamayurasana #lolasana #coreworkout #yogi #healthyhill #progressnotperfection #motivation #yogateacher #dallasyoga #dallasyogateacher #niyamasol #yogaleggings #dallasyogateacher #yogiofinstagram #fitstagram #fitfam #dallasfitness #dallas #fitnessjourney #yogagirl #yogaeveryday #namaste #yogacommunity #yoga #yogagirl #attitudeofgratitude #trufusiondallas
🧟♀️ 😈Day 12 #riseforcore is lolasana and I ate entirely too many sweets last night I can hardly lift a foot 😈🧟♀️ . Hosts 👯♀️ @coffeeandrainbows @allykborn @gaby__om Sponsors 👽 @liforme @yogabody @thoughtcl0ud . #yoga #yogapractice #yogachallenge #y0gachallengesdirectory #yogaeverydamnday #yogaposes #halloween #zombie #yogainspiration #grateful #practiceandalliscoming
Be light even when u don't feel light. We all have those (or months/years) that we feel heavy. No energy for ourselves or others. Nothing left for exercise or fun activities. Don't sit in it- do something to force yourself out of that rut! The longer you sit in your rut the deeper and more comfortable it gets. So if you feel heavy and uninspired today, get out and do something whether you want to or not. Believe me, you'll thank me later. Last two days of #RiseForCore is #lolasana and #forwardfold so I combined them😊 Not my best attempt but hey I did it! Thank u hostsand sponsors @liforme @gaby_om @yogabody @allykborn @thoughtcl0ud @coffeeandrainbows
#zombie 🧟♀️ . . . . . . #zombieheadstand #coreworkout #headstand #headstandpress #sirsasana #nightofthedead #halloween #riseforcore
All that #slides to join that amazing #riseforcore and Also to honour amazing Kirstine @yogapersondoingyoga 🙌🏼👌🏻💕with her faboulous #slidedrills ! . A little extract of some trials to #lolasana , #bakasana or #crowpose and also that #tripodheadstand into #kukkutasana ! . #yoga #yogaeveryday #practiceandalliscoming #corestrenght
Lolasana progression: ok just get your feet off the ground for a screenshot (alright only one blurred foot!) ...yeah ok I need blocks for any chance of actually holding this at all... >looks at camera< am I doing it? Ok yeah, sort of, cool good enough. 💯 Later in handstand at the wall, I tried my very hardest to get my body in a straight line for just a millisecond in order to capture something remotely effortless-looking... yeah, almost lol... 🙃 Days 12 & 13 🧟♀️☠️👻🎃🌻🕸🍁🍂 #RiseForCore #ZombieAbs #lolasana #thunderboltpose #forwardfold #handstand @allykborn @gaby__om @coffeeandrainbows @yogabody @thoughtcl0ud @liforme • • • #yoga #yogachallenge #igyogachallenge #octoberyogachallenge #spookyyoga #igyoga #instayoga #yogafun #yogastrong #yogaburn #myyogajourney #yogavibes #yogalove #yogabody #yogapractice #practicemakesprogress #yogaeverydayorso #latepost #latergram #happyhalloween #halloween2019 #halloweenyogachallenge
Days 8-11 🧟♀️☠️👻🎃🌻🕸🍁🍂 #RiseForCore #ZombieAbs #tripodheadstand #splits #headstand #dolphinpose @allykborn @gaby__om @coffeeandrainbows @yogabody @thoughtcl0ud @liforme • • • #yoga #yogachallenge #igyogachallenge #octoberyogachallenge #spookyyoga #igyoga #instayoga #yogafun #yogastrong #yogaburn #myyogajourney #yogavibes #yogalove #yogabody #yogapractice #practicemakesprogress #yogaeverydayorso #latepost #latergram #happyhalloween #halloween2019 #halloweenyogachallenge
And cue marathon finish of this #Halloweenyogachallenge ...🤦🏼♀️😂 Days 3-7 🧟♀️☠️👻🎃🌻🕸🍁🍂 #RiseForCore #ZombieAbs #babycrow #boatpose #crowpose #widelegfold #eightanglepose @allykborn @gaby__om @coffeeandrainbows @yogabody @thoughtcl0ud @liforme • • • #yoga #yogachallenge #igyogachallenge #octoberyogachallenge #spookyyoga #igyoga #instayoga #yogafun #yogastrong #yogaburn #myyogajourney #yogavibes #yogalove #yogabody #yogapractice #practicemakesprogress #yogaeverydayorso #latepost #latergram #happyhalloween #halloween2019
Day 13: Forward Fold!! Happy Halloween 🎃 👻 Like always, I had fun with these!! Had a long day today filled with many laughs, treats, and great company! 🧟♀️ #riseforcore . . . . . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody @thoughtcl0ud @liforme . . #laredoyogi #texasyogi
💀 #RiseForCore 🎃 October 19th-31st Time to work on #ZombieAbs! 🧟♀️ . Day 13 "The Grand Finale" #forwardfoldpose or #handstand Better today then yesterday. We came, we saw, we crawled. 🧟♂️ RiseForCore Challenge Complete!!! 😃 Sad to see it come to an end. I learned alot, and loved hanging out on here with my fellow zombieab crawlers. Y'all rock! 💪 . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody - gifting a Wonder Wheel to 1 winner 🎉 @thoughtcl0ud - gifting a bottle of full spectrum CBD to 1 winner 🎉 @liforme - gifting a Yoga Pad to 1 winner 🎉 . Day 1 cat/cow Day 2 staff pose or l-sit Day 3 baby crow Day 4 boat pose Day 5 crow Day 6 wide-leg fold or lifted straddle Day 7 eight angle Day 8 Tripod headstand Day 9 splits Day 10 supported headstand Day 11 dolphin or pincha Day 12 thunderbolt pose or lolasana Day 13 forward fold or handstand . How to play?(and be eligible for prizes) 1️⃣ Follow hosts and sponsors 2️⃣ Repost this flyer in your stories to help us spread the word 3️⃣ Post a video or picture of the daily slide/pose. Use the hashtag #RiseForCore and Tag All Hosts and Sponsors in your caption 4️⃣ Play all 13 days! 🎉👻
🧟♀️👰🏻 #riseforcore Day 11 pincha/forearm stand 🧟♀️👰🏻 HAPPY HALLOWEEN 👻 . Hosts 🧟♀️ @allykborn @gaby__om @coffeeandrainbows SPONSORS 🧛🏽♂️ @thoughtcl0ud @liforme @yogabody . #yoga #yogachallenge #y0gachallengesdirectory #zombieabs #yogaposes #yogainspiration
The NY Giants played this week. That was scary. 🏈😱 Tripod headstand #zombieslides
💀 #RiseForCore 🎃 October 19th-31st Time to work on #ZombieAbs! 🧟♀️ . Day 12 #thunderboltpose or #lolasanapose I'm new to the yoga world, but it has already begun to bewitch me. I have always preceived myself as a fairly strong, but now, I see more. I see where I am strong, but I also see weaknesses that can be made strong with practice and lots of patience. . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody - gifting a Wonder Wheel to 1 winner 🎉 @thoughtcl0ud - gifting a bottle of full spectrum CBD to 1 winner 🎉 @liforme - gifting a Yoga Pad to 1 winner 🎉 . Day 1 cat/cow Day 2 staff pose or l-sit Day 3 baby crow Day 4 boat pose Day 5 crow Day 6 wide-leg fold or lifted straddle Day 7 eight angle Day 8 Tripod headstand Day 9 splits Day 10 supported headstand Day 11 dolphin or pincha Day 12 thunderbolt pose or lolasana Day 13 forward fold or handstand . How to play?(and be eligible for prizes) 1️⃣ Follow hosts and sponsors 2️⃣ Repost this flyer in your stories to help us spread the word 3️⃣ Post a video or picture of the daily slide/pose. Use the hashtag #RiseForCore and Tag All Hosts and Sponsors in your caption 4️⃣ Play all 13 days! 🎉👻
💀 #RiseForCore 🎃 October 19th-31st Time to work on #ZombieAbs! 🧟♀️ . Day 11 #dolphinpose or pincha I thought, "Yeah, sure lets give pincha a try".... Well, that video never got made because I smooshed my face twice on the trying part. I went with the much safer dolphin pose, but soon pincha will be in my practice. I'm a work in progress. . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody - gifting a Wonder Wheel to 1 winner 🎉 @thoughtcl0ud - gifting a bottle of full spectrum CBD to 1 winner 🎉p @liforme - gifting a Yoga Pad to 1 winner 🎉 . Day 1 cat/cow Day 2 staff pose or l-sit Day 3 baby crow Day 4 boat pose Day 5 crow Day 6 wide-leg fold or lifted straddle Day 7 eight angle Day 8 Tripod headstand Day 9 splits Day 10 supported headstand Day 11 dolphin or pincha Day 12 thunderbolt pose or lolasana Day 13 forward fold or handstand . How to play?(and be eligible for prizes) 1️⃣ Follow hosts and sponsors 2️⃣ Repost this flyer in your stories to help us spread the word 3️⃣ Post a video or picture of the daily slide/pose. Use the hashtag #RiseForCore and Tag All Hosts and Sponsors in your caption 4️⃣ Play all 13 days! 🎉👻
Hating someone is like drinking poison and expecting the other person to die 💀 Holding onto anger eats you from the inside. We think that hatred is a weapon that attacks the person that harms us..but hatred is a curved blade..the harm we do through hatred is done to no one but ourselves. I strongly believe that when someone hurts us it is because they have so much pent up hurt on this inside, that it cannot help but spill out of them. This is their journey, the way you handle how they treat you..is yours. Acceptance, forgiveness and detachment is where freedom can be found. And freedom is the only true condition for happiness🖤
HAPPY HALLOWEEN EVERYONE 🎃👻🖤💀🕸✨! I can’t believe it’s already the last day of the #RiseForCore #yogachallenge !! I’ve had so much fun participating in this challenge and seeing everyone’s posts . So here’s the last and final day, DAY 1️⃣3️⃣!! SWIPE OVER 👉🏼 FOR MORE! And swipe for 🎥!! Zombie Slides ➡️ Handstand . AND A HUGE THANK YOU TO OUR AMAZING HOST : @allykborn @gaby__om @coffeeandrainbows and our SPONSORS : @thoughtcl0ud @yogabody @liforme ✨🖤✨🖤
Day 13 #handstand Happy Halloween 🧟♀️🤡👻🧙♀️ And last day for this fun core building challenge 💪💪I've so enjoyed it! Thanks hosts and participants 😈😈 💀 #RiseForCore 🎃 October 19th-31st It’s my favorite time of year. 🙃 Time to work on our #ZombieAbs again! 🧟♀️ We are back for Round 4 and we hope you join us for 13 days of zombie slides to strengthen our core. 💪🧟♂️ . As always we will provide a daily pose, you can post a pic or video of the pose OR you can post a video of the zombie slide. *️⃣ The zombie slides are optional, just for fun, and not required to play in the challenge! 🤗 . Hosts(and posting rotation) @allykborn @gaby__om @coffeeandrainbows . Sponsors @yogabody - gifting a Wonder Wheel to 1 winner 🎉 @thoughtcl0ud - gifting a bottle of full spectrum CBD to 1 winner 🎉 @liforme - gifting a Yoga Pad to 1 winner 🎉 . How to play?(and be eligible for prizes) 1️⃣ Follow hosts and sponsors 2️⃣ Repost this flyer in your stories to help us spread the word 3️⃣ Post a video or picture of the daily slide/pose. Use the hashtag #RiseForCore and Tag All Hosts and Sponsors in your caption 4️⃣ Play all 13 days! 🎉👻 . Day 1 cat/cow Day 2 staff pose or l-sit Day 3 baby crow Day 4 boat pose Day 5 crow Day 6 wide-leg fold or lifted straddle Day 7 eight angle Day 8 Tripod headstand Day 9 splits Day 10 supported headstand Day 11 dolphin or pincha Day 12 thunderbolt pose or lolasana Day 13 forward fold or handstand . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Day 13/13: #handstand #riseforcore challenge complete ✅ . The past 13 days have been so fun pushing myself out of my comfort zone to try new poses, strengthen my core & connect with the #igyogacommunity . I have not mastered handstand yet, but with daily practice and drills from @nerualnalof I’ll get there eventually! Handstand push-ups and lifting one leg then the other are 2 of my favorite drills 💪🏻 . Also, if you guys haven’t noticed by now I cannot take myself seriously in these videos 🤣 #embracetheweird . Hosts: - @allykborn - @gaby__om - @coffeeandrainbows Sponsors: - @yogabody - @thoughtcl0ud - @liforme .. . . . #zombieabs #zombiepress #yogachallenge #igyogacommunity #igyoga #yoga #yogainspiration #catyoga #boston #fitnessmotivation #fitspo #halloween #exercise #dietitian #leanutrition #meditation #mindfulness #comfyclothes #corestrength #stretch #strong #yogafriends #practice #handstanddrills
Happy Halloween 🎃🧟♀️👻 . It is the final day of #riseforcore and it’s #forwardfold . I, once again, very much enjoyed this challenge! This is my third year participating and it never fails- it’s always so much fun!! . Thank you to our amazing hosts: @allykborn @coffeeandrainbows @gaby__om Amazing sponsors: @liforme @thoughtcl0ud @yogabody . #yoga #yogachallenge #yogafun #coreworkout #strength #havefun #spookyseason #yogagirl #zombieabs #yogagram #igyoga #yogadaily
#YogaChallenge ☠️ #RiseforCore #Zombieabs 🧟♀️ on fuego 🔥 on Day 8️⃣: splits w/ sweaty wet hair don’t care [100 degrees, 40 humidity, post YIN class @trufusion_dallas ] . . #zombieabs #asana #splits #coreworkout #yogi #healthyhill #mobility #progressnotperfection #motivation #yogateacher #dallasyoga #dallasyogateacher #yogiofinstagram #fitstagram #fitfam #dallasfitness #dallas #myfitnessjourney #fitchick #yogagirl #yogaeveryday #namaste #yogacommunity #yoga #yogagirl #attitudeofgratitude #trufusiondallas
Cuando pasan meses sin hacer algo que no tenías del todo integrado, después cuesta volver a encontrar el punto en el que te quedaste, aunque bien es cierto que en poco tiempo puedes recuperarlo y avanzar mucho más rápido si eres constante. El año pasado conseguía mantenerme en #adhomukhavrksasana el menos 10 segundos y algo más separada de la pared, no llegaba a tocarla en ningún momento, no era necesario, pero ahora... Todo será cuestión de tiempo y práctica, estoy segura. Mientras tanto, aquí dejo constancia para el último día de éste reto #riseforcore que me ha recordado sobre que aspectos dedicar más tiempo. Encantada de haber participado y haber puesto a prueba mis #zombieabs 😅 y por supuesto muy agradecida a.... 💜 HOSTS @allykborn @coffeeandrainbows @gaby__om SPONSORS @yogabody @thoughtcl0ud @liforme Hasta el año que viene!! 🤣🤣🧟♀️☠️👻💀🧟♂️🧟♀️ #yoga #yoguini #yogasanas #yogachallenge #abs #workingonit #iglovers #yogalovers #thankful #retosquemolan #yogasadaka #tobecontinued
Happy Halloween! Thanks so much for the fun hosts and sponsors! 💀 #RiseForCore 🎃 October 19th-31st Time to work on our #ZombieAbs again! 🧟♀️ We are back for Round 4 and we hope you join us for 13 days of zombie slides to strengthen our core. 💪🧟♂️ . Hosts(and posting rotation): @allykborn @gaby__om @coffeeandrainbows . Sponsors: @yogabody - gifting a Wonder Wheel to 1 winner 🎉 @thoughtcl0ud - gifting a bottle of full spectrum CBD to 1 winner 🎉 @liforme - gifting a Yoga Pad to 1 winner 🎃 Day 13 forward fold or #handstand
Sliding into straddle for #riseforcore #zombiestraddlepress ...still catching up but determined to take it to the finish line lol @gaby__om @allykborn @coffeeandrainbows Sponsors @liforme @thoughtcl0ud @yogabody Wearing @theomcollection shorts. #presstransitions #presspractice #straddlepress #zombieabs
🧟♀️Day 13. #Handstand or #ForwardFold🧟♀️ . #RiseForCore From October 19th-31st . Y’all. This is literally not the prettiest but omg😭😭 I did it. I really did it!! I never thought I would see the day I would be able to press into handstand. It’s not straight handstand but I’m on my hands😂 so it counts right? Lol . This challenge has been so incredibly fun and I’m so thankful for all the hosts and sponsors and I love watching all the other yogis out here playing along! Happy Halloween🧟♀️🦹🏻♀️🧙🏻♀️🧚🏻♀️☠️. Hope everyone has a safe night!! . Time to start working out my #ZombieAbs ! These amazing #yogis have been hosting this challenge for 4 rounds now!! Super excited to join them for 13 days of #zombieslides and #corestrength . HOSTS: @gaby__om @allykborn @coffeeandrainbows . SPONSORS: @yogabody @thoughtcl0ud @liforme . Day 1. Cat/Cow🧟♀️ Day 2. Staff Pose or L-Sit🧟♀️ Day 3. Baby Crow🧟♀️ Day 4. Boat Pose🧟♀️ Day 5. Crow🧟♀️ Day 6. Wide-leg Fold or Lifted Straddle🧟♀️ Day 7. Eight Angle🧟♀️ Day 8. Tripod Headstand🧟♀️ Day 9. Splits🧟♀️ Day 10. Supported Headstand🧟♀️ Day 11. Dolphin or Pincha🧟♀️ Day12. Thunderbolt Pose or Lolasana🧟♀️ Day 13. Forward Fold or Handstand🧟♀️ . #practicemakesprogress #igyogachallenge #yogachallenge #inversionpractice #yoga #yogi #igyogacommunity #yogapractice #zombieabs #coreworkout #thoughtcl0ud #liforme #yogabody #yogamama #yogimama
Hello from Lisbon! . I recorded this yesterday and I was not in my best so this isn't my best either. Period pains and bloating ain't friends for core work And this morning we were up well before 3am to catch our early flight. All went smooth, they even let us check into our room in hotel at 10am! We met our friend, went for a walk around, had some yummy food and did a little shopping Now time for a crazy Halloween Party! Have a great evening! . . #RiseForCore Round 4 🎃 October 19th-31st #ZombieAbs again! 🧟♀️ 💪🧟♂️ . DAY 13 - #ZombieSlide to Forward Fold or #Handstand Thanks to incredible Hosts: @allykborn @gaby__om @coffeeandrainbows . Gratitude to Sponsors: @yogabody - gifting a Wonder Wheel to 1 winner 🎉 @thoughtcl0ud - gifting a bottle of full spectrum CBD to 1 winner 🎉 @liforme - gifting a Yoga Pad to 1 winner 🎉 . Day 1 cat/cow ✅ Day 2 staff pose or l-sit ✅ Day 3 baby crow ✅ Day 4 boat pose ✅ Day 5 crow ✅ Day 6 wide-leg fold or lifted straddle ✅ Day 7 eight angle ✅ Day 8 Tripod headstand ✅ Day 9 splits ✅ Day 10 supported headstand ✅ Day 11 dolphin or pincha ✅ Day 12 thunderbolt pose or lolasana Day 13 #forwardfold or #handstand . 🎉👻 . . #CoreWork #GirlsWhoWorkout #StronGirls #YogaStrong #CoreStrength #IrishYogaFam #IrishFitFam #PuppyPress #ZombiePress #HandstandPress #ForwardFold #Halloween #HalloweenYoga #Halloween2019
DAY 13 #riseforcore CHALLENGE (last day) forward fold/ handstand Host: @allykborn @gaby__om @coffeeandrainbows Sponsors: @yogabody @thoughtcl0ud @liforme .. maybe one day I will be able to Zombie Slide my way up into a handstand, but for now I enjoy using my @dharmayogawheel for support. I’ve really enjoyed doing this challenge, my arm & abs are both really sore (I love that feeling) Happy Halloween everyone, stay safe tonight! 👻 🎃
Happy Halloween 🎃 . #happyhalloween #zombiepress #riseforcore #ptulaactive #halloween #hauntedhouse
🎃 Halloween Yoga ☠ #RiseForCore splits by @coffeeandrainbows. Happy Halloween Everyone 🎃 ••••. This is a really fun exercise! Blocks give more room for sliding back and forth. Feel free to work on the pose alone. Slides are optional 👍. . . . Follow @yogalatestv for more 🤸♀️🧘♂️ . . . #fitnesscoaching #myyogapractice #yoga365 #yogalatesforstrength #yogaworkouts #yogapracticenotyogaperfect #yogafood #yogaeverydaydamnday #fitnessgym #yogalatesbliss #yogafitnessinspo #yogaeverydaytribe #strengthtrainingathome #yogalateslove #yogafitnessfun #yogalatesnl #yogaddict #trainingmode #yogatraining #prilaga #fitnessaddiction #yogalatesclub #yogaworkout #yogafitness #strengthtrainingday #yogafitnessdaily #strengthtrainingforwomen #yogalatestv #halloweenyoga
Was going to crack a joke about running late to this challenge because it ended yesterday, but let’s be real, i don’t ever run 😆 though i am almost always feeling like I’m a few days behind in life. But we made it! 13 days of core work is no joke. I am sore and tired and feeling super accomplished 🙌 i hope all of you who participated feel the same. And thank you thank you for joining in. It got me on my mat extra and seeing all of you moving kept me motivated and i needed this so much. Honestly, this challenge was a bit humbling for me because in the past this stuff was my norm. This time around I’ve got a lot less oomph and i had to take breaks and leave out some of the tricker stuff that i love but that is life right now and it’s. all. good. Embracing where I’m at on this journey. #santosha #handstand #myyogajourney #yogamotivation #riseforcore • co hosts: @allykborn @coffeeandrainbows • sponsors: @thoughtcloud @liforme @yogabody
I can't do an handstand without a wall yet, but I'm a really patient person and yoga helps me so much with self-acceptance and with determination to reach my goals, so I'm sure that I won't need a wall soon. It's all about practice! #RiseForCore challenge arrives to the end, my first #ig yoga challenge and I had so much fun!😊 Day 13 is #foldforward or #handstand. Thank you ✨🙏🏻 @coffeeandrainbows @gaby__om @allykborn for create this challenge and in some way to push me out of my comfort zone, you are so inspiring! 🖤 Sponsors: @liforme @yogabody @thoughtcl0ud . . . . . #yogagirl #yogajourney #myyogapractice #yogapracticenotyogaperfect #yogateacher #yogaselfpractice #yogachallenge #yogini #yogisofinstagram #yoga #yogabcn #yogateacherBarcelona