Mmmmmmm ๐ท @realpaolathomas Kashmir charcuterie board for dessert . . . . #delicious #foodstyling #eatathome #eatbeautifully #eatyourcolours #handmadetableware #onthetable #setthetable
Chicken Spring Roll Salad with Peanut Dressing #sofreshandsoclean #eatyourcolours #takeout
Last August's fermented garden cauliflower/carrots/onions/jalapenos with last May's garden Tatsoi kraut makes for a pretty spectacular lunch! Eaten with a big ole hunk of cheese, of course. #eatyourferments #eatcheese #eatyourcolours #eatfromyourgarden
@kapaofeeds, Edinburgh ๐ This was hands down my favourite spot I tried in Edinburgh. The bill at the end said it all, really. I may have spent a few pennies here. It was actually the first place I ended up trying. I won't lie, this wasn't originally on my "radar" as somewhere to go, but my friend and I were nearby and decided to pop in. It was the best decision I made. From start to finish, the service and food were just phenomenal. We were greeted with a warm welcome and they explained that they could easily cater to my dietary needs. I was taken through the menu, of which about 90% could be made gluten free, and all dishes dairy free. There were plenty of vegetarian and vegan options, too. The menu is designed to be shared, with around 4-6 dishes between two people. I was quite hungry, so I ordered 3 dishes to myself, whilst my friend had 2. Oh my, I wish I knew how big these were before ordering. I was quite full after one dish. No complaining, though, as it was scrumptious. Just be warned that the portion sizes are not for the faint-hearted. I opted for the salt and pepper oyster mushrooms and fried chicken "sharing plates" with a yellow curry with hake for "main". Quite honestly, this is some of the best food I've had. It was moreish, and the flavours popped in your mouth. Not only was quantity there, but quality was too. For me, a "must buy" is the fried chicken. The fish caramel sauce combined with the crispy batter was unreal, something I've never had similar of. I'm so glad my friend and I both ordered this, as I didn't want to share. It was THAT good. If you don't eat meat, then the mushroom dish is fab, too. It had a gentle spice to it, with an umami flavour. The curry was on the medium side, for me, with some red chillis mixed in. Remember, my spice tolerance is almost non-existent, though. It had a subtle warming sensation, and the flakes of the perfectly-cooked fish just melted in the mouth. I ended up washing this all down with not just one but two coconut margaritas. They were soothing and palette cleansing. Overall, I had a 10/10 experience and would highly recommend it if you're in Edinburgh โจ๏ธ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
H O T D O G ๐ญ 1025cals ๐ฅต #hotdog #hotdogs #hotdogs๐ญ #sausages #friedonions #friedonion #fries #dinner #ccuk #swuk #weightloss #weightlossmotivation #eatclean #eatyourcolours #bbq #juicy #fitness #caloriecounting #weightlossjourney #nutrition #summeriscoming #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #ketchupandmustard #bbqs
Vegetables for tonightโs stir fry! Jimmy Nardello Peppers, Kaiapoi Green Beans, Tsakoniki Eggplant, Daikon and Kale.
O R A N G E ๐ 54 cals per portion #orange #oranges #vitaminc #fruit #fruitplatter #fruits #ccuk #swuk #summer #summeriscoming #dessert #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #minerals
T E R I Y A K I Salmon bowl ๐ ๐ฃ 698 cals #salmon #redthai #sweetchilli #crispy #salmรณn #protien #eggfriedrice #friedrice #japanese #japanesefood #teriyaki #teriyakisauce #teriyakisalmon #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss
Happy Earth Day! ๐ Betty aka The Carrot Monster teaches children about gardening and eating healthy food. #earthday #gardeninglife #gardeningwithkids #healthyfood #growveggies #vegetablegarden #eatyourveggies #eatyourcolours #eatyourgreens #eathealthy #kidseatveggies #carrotmonster
Avec toute cette pluie, la rhubarbe du jardin est magnifique, je me suis fait plaisir en prรฉparant un gรขteau (je suis la seule ร l'aimer ๐), et j'espรจre bientรดt de la confiture.Le pied vient du jardin normand de mes grands parents, ce qui lui donne encore plus de valeur.. Nostalgie La photo est prise dans le thym qui est en fleurs et qui sent tellement bon๐ฟ #eatyourcolours #eatrainbow #rhubarbe #foodstyling #colourfullfood #cooking #gรขteau #garden #photoinmygarden #dessertmaison #rhurbarbseason #rhubarb
Green smoothie for my Sunday breakfast with freshly picked from the garden nettles and mint ๐. #greensmoothie #healingvibrations #eatyourgreens #eatyourcolours #eatyourselfhealthy #hydrate #foodfromnature
Learning more with the Nutrition Club Academy powered with the Healthiest Protein Shake by The Protein Hub PH #theproteinhubph #theproteinhublipa #expansion2024 #eatyourcolours #powercoupleph #entrepreneur
W E I G H I N A little disappointed with this. But i have been skipping breakfast this week with the hectic schedule Iโve had so i know i could have done better! Today should be cheat day but im going to stay on plan without fail. #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #weighin #weighinday #results #hardworkpaysoffs #determination #gymday #swuk #ccuk #weightlossresults #poundsoff #shreddingforthewedding #cheatday
Iโm always going to come back to this Fattoush + style salad. Itโs so good and so clean. 1/2 a big cucumber 2 Roma tomatoes 1/4 chopped jalapeรฑos ( no seeds for me) 1/4 small cabbage head (shredded or chopped) 1 cup broccoli florets( I cut mine through the stem to make them smaller) 1 garlic clove 2 tablespoons olive oil ( I used jalapeno oil from @1890marketplacedallas ) Juice of one lime 1 cup roasted chickpeas ( I used my air fryer to make them as a snack and then added them to my salad) Salt and black pepper to taste. Makes 2 (decent) servings #cleaneating #eathealthy #eatyourveggies #fattoush #chickpeas #eatyourcolors #eatyourcolours
Nourishing the body + the mind today @sirensbayside ๐ซ๐ฅฅ๐ฅฃ I knew the perfect location. Thanks Nat for a beautiful environment + wholesome way to enjoy breakfast! #nourishyourbody #nourishbowl #blue #eatyourcolours #townsville #townsvillelocal
C H I C K E N P I E 830 cals Homemade spicy chicken pie with veggies #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #chickenpie #chickenrecipes #dinner #ccuk #swuk #homemadefood #pastry #shortcrustpastry #pie #shreddingforthewedding #puffpastry
F I S H F I N G E R 421cals Sandwiches! I really fancied a breakfast breakfast today! Something savoury and this deffo hit the spot after the gym! #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #fishfingers #fishfingersandwich #cod #protien #sandwiches #breakfast #ccuk #swuk #postworkoutmeal #shreddingforthewedding #fish #brunch
This bowl was the best!!! ๐คค So many delicious and nutritious ingredients were included in this top creation that I got from this amazing vegan restaurant! ๐ฑ Edamame, tofu, mushroom, brown rice, seaweed, and the tastiest colourful veggies! ๐ #deliciousandnutritious #edamame #plantprotein #eatyourcolours #vegandinner
D E S S E R T ๐ฅญ #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #mango #mangos #fruit #exoticfruit #refreshingfruit #fruits #freshmango #ccuk #swuk #dessert #healthydessert #shreddingforthewedding
S W E E T C H I L L I 730cals Pizza with chips and beans today! A very lazy dinner but!! It tasted so good ๐ ๐ถ๏ธ #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #homecomfort #pizza #quickdinners #ccuk #swuk #sweetchilli #chicken #protien #bakedbeans #homemadepizza #pizzalover #spicyfood
๐ฅ Did you know that carrots are not only delicious but also incredibly nutritious? ๐ฅ ๐ Rich in vitamin A for healthy vision ๐ Packed with antioxidants to boost your immune system ๐ High in fiber for good digestion ๐ Get your fresh carrots at an amazing price of ๐ฅ๐ ๐ฎ.๐ฒ๐ต per kg! Don't miss out on this fantastic deal! ๐ ๐ฃ๐ฟ๐ผ๐บ๐ผ ๐ฃ๐ฒ๐ฟ๐ถ๐ผ๐ฑ: ๐ญ๐ณ๐๐ต - ๐ฎ๐ญ๐๐ ๐๐ฝ๐ฟ๐ถ๐น ๐ฎ๐ฌ๐ฎ๐ฐ ๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: ๐ฎ๐น๐น ๐ ๐๐ฆ ๐ ๐ฎ๐ฟ๐ (๐๐ถ๐ป๐๐๐น๐) ๐ผ๐๐๐น๐ฒ๐๐ #CarrotBenefits #HealthyEating #Nutrition #SpecialOffer #EatYourColours
E G G S 310cals Not had this in ages soft boiled eggs with wholemeal toast ๐คค #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #breakfast #eggs #protien #softboiledeggs #toast #wholemealbread #egg #preworkoutmeal #shreddingforthewedding #ccuk #swuk #protienpacked
๐ Tomato Risotto ๐ Risotto with Roasted San Marzano Tomatoes, Blistered Cherry Tomatoes, Fresh Herbs, Liquid Gold Olive Oil, Claytonia, Oxalis Triangularis, Grana Padano The last of the stewed winter tomatoes ended up in this rich and satisfying starter featured this weekend here @littlegull Check out the beautiful and delicious micro greens (and micro purples ๐) from @thompcyn and @thompson.3dot.farm #littlegull #littlegullbistro #newglasgow #plymouth #pictoucounty #novascotia #fresh #risotto #sanmarzano #tomatoes #claytonia #oxalistrangularis #oxalis #edibleflowers #microgreens #eatyourcolours #red #green #purple #freshherbs #granapadano #cherrytomatoes #liquidgoldmaritimes
C H E A T D A Y In celebration of vaisakhi we treated ourselves to a chinese tonight! I also had a fat eclair and didnโt count one calorie today! However i will be back on it tomorrow. #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #chinese #chinesetakeaway #chowmein #eggfriedrice #chickenrecipes #blackbean #lemonchicken #ribs #bbqribs #saltandpepper #saltandpepperchips #takeaway
Suns out, salads out ๐ฅ fresh veggie saladโฆ Shredded red cabbage, onion and baby gem, grated carrot, diced cucumber, sliced tomatoes & red peppers, green olives, toasted seeds all tossed in apple cider vinegar, cold pressed extra virgin olive oil, sea salt and black pepper, topped with crumbled feta & sliced chicken breast ๐ฅ ๐ฅ ๐ซ #eatyourcolours #saladseason #chickensalad
P I Z Z A ๐ 311 cals for the beautiful snack #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #pizza #pizzalover #pepperoni #lightsnack #ccuk #swuk #postgym #lowcaloriemeals #lowcalorie #pizzatime #tgif #fridayfeels
H O T & S P I C Y 532 cals #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #hotandspicyfood #chickenfillet #chickenstrips #salad #rainbowsalad #postgymmeal #postgym #ccuk #swuk #lowcalorie #lowcaloriemeals #chicken
W E I G H I N Finally! After determination and hardwork all week it paid off! Seeing the scales today i was so happy to finally see a result. #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #weighin #weighinday #results #hardworkpaysoffs #determination #gymday #swuk #ccuk #weightlossresults #poundsoff #shreddingforthewedding #cheatday
Get your orders in today for Takeout tomorrow, Friday April 12th: Chicken Spring Roll Salad with Peanut Dressing ๐ฅข $23 includes tax; Pick up & pay @ the cafe Friday between 4 and 6pm! #eatyourcolours #sofreshandsoclean #fridaynight
T U R K E Y C L U B Sandwich 462cals of gorgeous layers! I went gym and and still hadnโt eaten because i needed to go shopping so i was getting hangry #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #ganarybread #turkeyclub #turkeyclubsandwich #sandwich #turkey #protien #salad #rainbowsalad #lowcalorie #lowcaloriemeals #cheese #postgymmeal
C U R R Y 649cals #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #indianfood #chickencurry #chickenrecipes #swuk #ccuk #chicken #chickenandrice #indiancuisine #indiancuisines #lowcalorie #curry #currychicken
T A N D O O R I 843cals Chicken drumsticks, i served this with salad and garlic bread with some spicy new potatoes but i was too hungry to take a pic. #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #tandoori #tandoorichicken #chicken #indiancusine #indianfood #indianfoodie #chickenrecipes #spicychicken #chickendrumsticks #dinner #dinnerideas #homemadechicken
๐ S H O R T C A K E Bowl for breakfast , i have strawberries, blueberries, @aldiuk dark chocolate, honey, greek yogurt and a crushed half of a @aldiuk shortcake biscuit. ๐คค๐ 321 cals #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #strawberry #strawberryshortcake #yogurtbowl #darkchocolate #lowcalorie #ccuk #swuk #berries #blueberries #fruit #honey #shreddingforthewedding
Att ta tiden fรถr att gรถra det vackert fรถr ens egna รถgon โจ๐ฅฃ๐๏ธ . . . . #breakfast #breakfasttime #breakfastbowl #sunday #sundayfunday #weekendtime #weekendvibes #chia #chiapuding #chiagrรถt #granola #granolabowl #eatyourcolors #eatyourcolours #eatclean #cleaneating #eatwithyoureyes #beautifulcuisines #bowl #healthyeating #eatyourselfhappy #frukost #frukosttips #sรถndag
The last of our garden's spring onions fermented 3 ways โญ๏ธ๐ปโ๏ธ Kimchi style, brine pickled stems & sauerkraut style. They'll be delicious and warming to eat over winter. #eatyourcolours #guthealth #fermenteverything
#watermelon #tangelos #pineapples #eatyourcolours #eatyourcolors #eatyourfruits #eatyourmedicine #eatyourvitamins #naturesmedicine #naturesvitamins #naturescandy #dailydoseofwellness #dailydoseofmedicine #mybrunch #mylunch #fruitislife #fruitheals #fruitisfuel #fruitisfastfood #fruitislove #eatfruitnotfriends #eatfruitsandveggies #eatfruitsdaily #ieatfruiteveryday #ladieseatfruitforyourbox #menneedtoeatfruittoo
๐ Embrace a Rainbow of Health! Discover the power of fruits and vegetables, each colour offering unique benefits from heart health to immune support. ๐๐ฅฆ๐ ๐ | Contact us at: โ | 573-724-4060 ๐ง | [email protected] ๐ | https://extendedhealthservices.us/ #ColourfulNutrition #HealthyEating #RainbowOfHealth #HeartHealth #CancerPrevention #Detoxification #Longevity #ImmuneSupport #HealthyChoices #EatYourColours
Ensin leffaseuraksi ihanat dippivihannekset ja jรคlkiruoaksi marjoja ja hedelmiรค. Ulkona ๐ฅถ๐ฅถ๐ฅถโ๏ธ takatalvi pakottaa lataamaan akkuja trooppisilla vรคreillรค ja mauilla. #eatyourcolours #fruitsandveggies
C H I C K E N P A T T I E S ๐ถ๏ธ With salad and some chicken pasta ๐ #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #cabbage #redcabbage #chicken #chickenrecipes #saladbowl #pasta #spicyfood #indianfood #swuk #ccuk #shreddingforthewedding #lowcaloriemeals
#randyeatswell Hot and cold salad. Green gem lettuce, Belgian endive, snow peas, melted garlicky grape tomatoes, and roasted red beets, topped with lime poached salmon and avocado toast croutons. Beautiful- healthy and delicious. #colors #salmon #salmonfordinner #fishdinner #saladfordinner #composedsalald #healthydinner #healthylife #healthyfood #soogood #eatyourcolours #bestdinner #livinghealthy #delisciousfoos
R O A S T #weightloss #weightlossmotivation #eatclean #eatyourcolours #eatyourgreens #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #sundayroast #roast #roastdinner #chickendinner #chicken #roastchicken #roastpotatoes #stuffing #vegtables #sundays #sundaydinner
#strawberries #cantaloupe #blackberries #eatyourcolours #eatyourcolors #tastetherainbow #eatyourvitamins #eatyourfruits #eatyourfruitsandveggies #naturesmedicine #naturesvitamins #naturescandy #fruitheals #fruitdoesabodygood #fruitislife #fruitisfastfood #fruitismedicine #fruitisfuel #eatfruitdaily #ieatfruiteveryday #eatfruitnotfriends #ladieseatfruitforyourbox #menneedtoeatfruittoo #mylunch #mylunchtoday
C H I C K E N S A L A D #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #chicken #southernfriedchicken #salad #rainbowsalad #chicken #protien #lowcaloriemeals #lowcalorierecipes #saladbowl #postgymmeal #postgymfood #ccuk #swuk
S U M M E R B O W L 261cals Strawberries, blueberries and dark chocolate ๐ซ I have 11 weeks until the first wedding of the summer so i think its time i put my head down ๐ #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #summeriscoming #shreddingforthewedding #summer #strawberries #blueberries #darkchocolate #honey #yogurtbowl #yogurt #swuk #ccuk #caloriebreakfast
Happy Easter! #eastersunday #easterboard #hummus #veggietray #veggieboard #eatyourcolours #carrots
Happy Easter weekend! #homemade #charcuterie #longweekend #eatyourcolours #elegantsufficiency ๐ง ๐ ๐
Long weekend starts nowโฆ #homemade #charcuterie #longweekendstartsnow #easterweekend #eatyourcolours #longweekend #elegantsufficiency ๐ ๐ ๐ ๐ ๐ง
#tastetherainbow #eatyourcolours #eatyourcolors #eatfruitdaily #eatfruits #eatfruit #eatfruitnotfriends #eatyourvitamins #eatyourmedicine #naturevitamins #naturesmedicine #naturescandy #dailydoseofwellness #dailydoseofmedicine #kiwi #tangelo #redapple #pineapple #fruitisfastfood #fruitdoesabodygood #eatfreshfeelfresh #eatfresh #eattolivenotlivetoeat #healthisyouronlywealth #mylunch #ladieseatfruitforyourbox #menneedtoeatfruittoo #imaboutthatlife
I N D I A N Food tonight ๐ถ๏ธ rice, chicken mince patties, somosa and salad ๐ค๐ผ #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #rice #pilau #samosa #chicken #chickenrecipes #mince #coriander #salad #rainbowsalad #indianfood #punjabifood #indianrecepies
Did we hear someone say a loco moco without the meat? Vegetarian friends, this one is for you! Veggie Loco Moco ๐ค๐ฝ House-made veggie patty served over fresh garlic rice, topped with mushroom gravy, a fried egg, and scallions. Chee Hoo! #locomoco #veggielover #eatyourcolours #vegetarianfriendly #vegetarianlocomoco #vegetarianideas #localkinegrindz #eggcellent #onolicious #brokedamouth
Dive into our Summer Glow Bowls, where fluffy, heartwarming rice meets golden, lightly pan-fried cottage cheese, creating the ultimate wholesome experience. ๐๐ง Each bowl is brimming with the best of summer veggies, offering grilled sweetness with every bite, perfectly complemented by a fresh burst of herbs. ๐ถ๏ธ๐ ๐ฅ But the true enchantment lies in the sweet and spicy curry vinaigrette, a masterful blend that wraps every ingredient in a symphony of flavors. ๐ This delightful concoction promises a nourishing journey thatโs both light and deeply satisfying. Crafted for those who cherish nourishing, vibrant meals, this bowl is a celebration of health and flavor, making every meal a glowing tribute to well-being. ๐๐ฅ Savor the goodness and let each spoonful rejuvenate your senses and body. Welcome to your new favorite lifestyle in a bowl. Are you ready to glow? ๐๐ โก๏ธ SWIPE THE IMAGE TO SEE THE PREPARATION AND THE RECIPE ๐ #glowbowl #summerglow #healthybowls #healthyeats #nourishbowl #freshherbs #eatyourveggies #eatyourcolours #eatyourrainbow #curryvinaigrette #dressing #perfectsummermeal #yummyandhealthy #yummyandguiltfree #homecookedmeal #afterlongtime #backtomypassion #lovetocook
Grow a rainbow of cherry tomatoes! Pictured varieties: Yellow Pear, Chocolate Cherry, Blueberry and Farthest North. All these and many more tomato varieties are available in our online store. If you're getting ready to start tomato seeds soon, here are our top tips for strong plants: ๐ฑ Make sure your seedlings have a strong light source as soon as they germinate. ๐ฑ Give your seedlings moving air with a fan to prevent them from growing leggy and weak. ๐ฑ When you transplant your tomato plants into larger containers or outside in the garden, you can plant them deep burying the stem to encourage a strong root system. Tomato plants have little "hairs" along the stem that will grow into roots if they contact moist soil, so burying them right.up to the leaves won't hurt the plant. #tomatoes #gardening #eatyourcolours
Chickpea Spinach Rice with Halloumi ๐ฑ One of my favourite #fastfood. Rice, Chickpeas and Halloumi can be cooked in advance. Sautรฉ with frozen spinach, add canned or precooked chickpeas. Add a citrusy dressing and Done. โ #easymeals #busydays #mealplanning #ricebowls #citrusdressing #spinachrice #chickpea #balancedmeals #balancebowl #quickmeals #healthyfood #eatyourcolours #eatyourgreens #mealinspo
โค๏ธโค๏ธโค๏ธ #plantbasedvegan #buddhabowl #eatyourcolours #eatyourselfhealthy #plantbasedenergy #matchalatte #plantbasedrestaurant #tokyo #azabudai_hills #rawchocolate #letfoodbeyourmedicine #mybodyisnotgraveyard #veganlunch #veganforeverything #plantbasedlifestyle #nourishyourbody #eatclean #eatrealfood #eatplants
Spring-On-Your-Step: Salads and Powerbowls! Vibrant colors, filling ingredients and plant-powered protein, fiber and essential nutrients to fuel your day!!! Taking orders thru Monday with deliveries starting Tuesday - Friday! Sorry for the short notice, I meant to get a menu out soonerโฆYour 4 choices are: 1-The Un-Classic Cobb: chopped tofu โeggโ, mushroom โbaconโ, grilled chick-un, on bed of greens w/diced tomato, cucumber, corn and red onion served with a Dijon or ranch dressing; 2-Asian soba noodle bowl: edamame, red pepper, peas, carrots, cilantro and scallions along with buckwheat noodles on a bed of mixed greens and herbs, with a maple-nut vinaigrette; 3-Burrito Bowl: cilantro-lime jasmine and lentil rice, pinto and black beans, fajita style peppers, onion and sweet potato slices on a bed of romaine with avocado crema and salsa; 4-Threeโs Company: 3 each of buffalo cauliflower โwingsโ, โcheddarโand potato flats and colossal veggie stuffed mushrooms with kale and olive greens and chipotle ranch. ALL DRESSINGS ARE ON THE SIDE. When you place your order(s) you can customize if there are ingredients you donโt eat. These will last 4 days in the fridge. All bowl sizes are 32oz and $12 each. If dropping at your home please leave a cooler on your step. DM, text or call to place your orders for #freshmade #saladbowls delivered to your home or business:908-902-9598 #nutritionistapproved #personalchefservices #eatyourcolours #tastetherainbow #springishere #allergyfriendly #glutenfreevegan #wholefoodplantbased #forksoverknives
My 5 Nutrition Principles: 1๏ธโฃ Single ingredient foods - I eat lots of whole fruits and vegetables, lean proteins, starches and healthy fats. Itโs one of the easiest ways to make sure I get enough vitamins, minerals, antioxidants, and fiber. Typically if I canโt pronounce it, I donโt eat it. 2๏ธโฃ Protein at every meal - Iโve been doing this for decades as a result of bodybuilding. Plus protein at every meals helps with satiety and blood sugar balance. And the body canโt store amino acids so they need to constantly be replenished. 3๏ธโฃ Focus on fiber - Less then 10% of us get enough fiber. I know I had absolutely no focus on fiber when I was younger. But fiber plays an important role in the health of the gut microbiome and also in the effective functioning of the digestive system. I aim for 25-35g a day depending on my calorie intake. 4๏ธโฃ Change it up- Sure, I have some foods that are staples because I love them, but I change my foods often. Food variety promotes greater bacterial diversity in your gut, helps PREVENT food intolerances, and reduces inflammation. 5๏ธโฃ Ingredients > Macros- Want to know what I read first on a nutrition label? The ingredients. Not the macros. I care most about the composition of my calories. If the ingredient list gets a green light THEN I check the macros. Drop one of yours in the comments! โค๏ธ #macros #calories #eatrealfood #cleaneating #protein #mealprep #mealprepideas #bodybuilding #eatwellbewell #nutrition #nutritioncoach #healthandnutrition #functionalhealthcoach #functionalnutritioncoach #eatclean #healthyhabits #organic #nutrientdense #guthealth #fiber #eatyourselfhealthy #eatyourcolours #eatyourveggies #eatyourprotein #eatyourplants #nattybodybuilding #naturalbodybuilding
#mybreakfasttoday #mybreakfast #eatyourcolours #eatyourcolors #eatyourvitamins #eatfruitsdaily #eatfruits #naturesmedicine #naturesvitamins #naturescandy #fruitheals #fruitdoesabodygood #fruitislife #fruitismedicine #pineapples #๐ #watermelon #๐ #eatfruitnotfriends #eatfreshfeelfresh #eathealthy #ladieseatfruitforyourbox #menneedtoeatfruittoo
In honour of International Colour Day, I made a lovely colourful lunch for hubby. I dressed up too, but we forgot to take a photo. Please remember: Don't wear beige,it might kill you. #eatyourcolours #liveincolour #suekreitzmanworld
Premier jour de printemps:cueillette de fleurs de pissenlits et confiture ๐ฟnouvelle dรฉcouverte ๐ฟ #spring #printemps #foodphotography #cuisinemaison #photoinmygarden #naturebeauty #naturliebe #inmygarden #foodstyling #colourfullfood #eatyourcolours #fleurscomestibles #pissenlits #cooking #bonheurdujour #photodujour #flowers #faitmaison
#eatyourvitamins #naturesvitamins #naturesmedicine #eatyourmedicine #fruitismedicine #fruitheals #fruitdoesnotmakeyoufat #fruitdoesabodygood #kiwi #๐ฅ #redapples #๐ #ieatfruiteveryday #ieatfruitdaily #eatfruitdaily #eatfruitnotfriends #eatfruitsandveggies #fruitisfuel #eatyourcolors #eatyourcolours #ladieseatfruitforyourbox #menneedtoeatfruittoo #mylunchtoday
They say an ๐ a day keeps the doctor away, and for good reason... โจDid you know that apples: - May reduce your risk for asthma - Can help support weight loss - Can improve insulin sensitivity to help prevent or improve diabetes - Are high in fibre with over 4g per fruit - And more! I have been eating an apple almost every day for over 20 years, and love this versatile and delicious fruit. Try and add an apple to your day today! ๐๐๐ By the way, Cox's Orange Pippen has to be my favourite apple, they have a great crunch and a delicious spicy ๐ฅ flavour that I haven't found in any other apple! What's your favourite?! ๐๐ #apples #health #fruit #fibre #eatyourcolours #naturopath #wellness
H O N E Y C H I C K E N ๐ฏ #weightloss #weightlossmotivation #eatclean #eatyourcolours #healthyfood #healthylifestyle #fitness #caloriecounting #weightlossjourney #nutrition #cleaneating #diet #foodie #homecooking #foodies #onplan #stickingtoplan #fatloss #chicken #southernfriedchicken #salad #rainbowsalad #chicken #protien #lowcaloriemeals #lowcalorierecipes #saladbowl #postgymmeal #postgymfood #ccuk #swuk
BBQ Chicken Bowls. Colour and flavour was the name of the game here! https://www.ambitiouskitchen.com/bbq-ranch-chicken-quinoa-bowls/ I did my chicken using the slow cooker method because well it was simply easier and I had to work most of the day. I used the @ghughessugarfree Sweet and Spicy BBQ sauce. I used @miraclenoodle rice for my bowl and some long grain for Todd and Nicole. We skipped the quinoa tonight as we already had it at least twice this week and wanted to switch it up but it would have been a great addition. Add ons (some of which were included with the recipe) for this were: Orange peppers, tomatoes, small pieces of cauliflower and broccoli, small cucumber slices, red onion, black beans and some corn niblets. Topped with some Creamy Dill from Hidden Valley Ranch made using Greek yogurt and thinned put some with pickle juice. #week112024 #bowls #eatyourcolours #slowcooker #ghughesbbqsauce #hiddenvalleyranchcreamydill