#fitnessmotivation #fitlfe #lovefitness #work #doityourself
May 2024 Schedule and news! Let’s start by congratulating all the athletes that competed at the Wako Nationals in April! Shout out to Wako Canada, all coaches, athletes, competitors, teammates, friends, family, volunteers and anyone I missed for making it such a fantastic event! **** Next we have The Golden Tiger Chesley Fight Show is Saturday May 4th at the Chesley Community Center! You don’t want to miss this live kickboxing event! Come cheer on your teammates, friends, family and support the community. This is a fundraising event. This event is approved by WAKO Canada and sanctioned by kickboxing Ontario Doors open at 6:30pm, Fights start at 7pm Tickets are $30 for an adult and youth are $15.00. ***** May 11 – 12th, WAKO Canada is hosting a national camp that will also be the main trials for the National Junior Team applying for the WORLD CADET/JUNIOR World Championship (Hungry). There will be a full Coaching Staff working with our athletes with backgrounds in Kinesiology, Sport Psychology, Strength and Conditioning as well as experienced National Team Coaches. All Cadet, Junior, Intermediate aged athletes are welcome to attend the camp. The camp is an amazing experience even if you are not trying out for the National Team. Register early for a discounted rate. **** We are closed Monday May 20th for Victoria Day! Enjoy the rest day! **** There will be many more opportunities to compete this year! Stay tuned for all the live action! **** Make sure you fill out and hand in your sparring insurance if you want to spar. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #Wako #wakocanada #schedule #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #Tournament #championship #goldentiger #hanover #greybrucecounty #nationals #ringsport #sparring #k1 #fight #fighter #sport #combatsports
#hcstrache #heinzchristianstrache #petrasteger #politikerin #politik #politics #instapolitics #fpö #österreich #austria #heimatliebe #conservative #sport #sportlerin #sportliebe #sportlich #fitness #instafit #fitlfe #basketball #femalebasketball #fitfam #fitfamaustria #fitgirl #fitbody #fitnessgirl #fitnessmodel #trainhard #strong #strongwomen
April 2024 Schedule and news! We will be closed Easter Monday April 1! HAPPY EASTER! Enjoy the rest days <3 The Club will be closed April 26, and 27th as we have many athletes and coaches at Nationals. Sunday April 28 Open mat is also cancelled. **** We have lots of upcoming tournaments, bouts and fight show this spring! Stay tuned for all the live action! Come cheer on our athletes and the Golden Tiger Hanover Team! * The 2024 WAKO CANADA NATIONALS is next!! The 21st annual Canadian National Kickboxing Championship is April 25-28th, 2024! WAKO Canada Nationals is the largest, most prestigious combative tournament in Canada. Every year clubs from coast to coast and from every martial art and combative sport discipline field teams to the Nationals. At the 2023 Championship records were broken … • 534 athletes • 54 clubs • 9 provinces/territories Wako Canada is expecting the 2024 Nationals to have 700 athletes coming from every province and territory. **** Saturday May 4th is Chesley Fight Night! This is a live kickboxing event and is going to be an night full of action! Make sure you come and cheer on the competitors! **** There will be many more opportunities to compete this year! Please make sure you fill out and hand in your sparring insurance if you want to spar. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #Wako #wakocanada #schedule #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #Tournament #championship #goldentiger #hanover #greybrucecounty #nationals #ringsport #sparring #k1 #fight #fighter #sport #combatsports
💥 MINI CHALLENGE 💥 Week 5 & 6 - LIMIT your alcohol intake!! OR take on the FULL challenge and go ALCOHOL FREE for the full 14 days! Whether or not you will gain weight from alcohol depends on what you drink, how much you drink, how often you drink and what you eat when you drink! Remember your WHY your GOAL and how important it is for you to ACHIEVE it!! #minichallenge #alcoholfree #limitalcohol #fitlfe #nutrition #goals #whatsyourwhy
Marzo, el mes de ellas 👭👩👩⚕️👩⚖️👩🔬 ✅ En este post , te dejamos los modelos de dama más pedidos! Diferentes alternativas para que puedas obsequiar, y para que también te des un gusto y te sumes al movimiento en bici! ⚡ 🔸Tomaselli Sky Rod.26, modelo de paseo súper liviano, con 21 velocidades y frenos v-brake 🔸Drako Strong, modelo mtb con 21 velocidades, horquilla con suspensión y frenos a disco mecánico 🔸 Oxea Campus, modelo de paseo con 21 velocidades y muy confortable ya que viene con accesorios como portapaquetes, guardabarros y cubrecadena 🔸Oxea Madison, modelo mtb con 21 velocidades Shimano Tourney, horquilla con suspensión y frenos a disco mecánico ✅😍😬 DE REGALO, con la compra de cualquiera de los modelos, te llevás una CARAMAÑOLA + COLOCACIÓN DE LÍQUIDO ANTIPINCHADURAS en ambas ruedas #marzo #mesdelamujer #bicicletas #bikes #bikescordoba #bicicletascordoba #bikesargentina #bicicletasargentina #bicispaseo #mtb #mountainbike #ciclismo #actividad #salud #fitlfe #ejercicio #recreación #oxea #oxeabikes #tomasellioxea #tomaselli
March 2024 Schedule and news! We will be closed Good Friday, March 29, Easter Sunday, March 31 and Easter Monday April 1! HAPPY EASTER! Enjoy the time with your family and the rest days <3 **** We have lots of upcoming tournaments, bouts and fight show this spring! Stay tuned for all the live action! Come cheer on our athletes and the Golden Tiger Hanover Team! **** Our girl Calista will be competing at the Ottawa Club Show: Legacy V March 1 @ 7:00 pm - 10:00 pm! * Jr. Coach Brandon will be competing at Kombat Max Vol. 2 in Mississauga on March 2 @ 5:00 pm - 10:00 pm * Porter will be competing at the New Beginnings 8: Guelph Club Show, March 10, from 2-6pm! * Coach Travis will be competing at the Project Mayhem Championship: Angus Club Show March 23 @ 6:00 pm - 10:00 pm * March 2024 is going to be awesome! * We are also very excited that our very own Gladys Dietrich has qualified for the Wako Junior – Cadet World Championship! **** There will be many opportunities to compete this year! Please make sure you fill out and hand in your sparring insurance if you want to spar. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #Wako #wakocanada #schedule #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #tournament #championship #goldentiger #hanover #greybrucecounty #nationals #ringsport #sparring #k1 #fight #fighter #sport #combatsports
Last day with the @dexcom G6! Upgrading to the G7 tomorrow! I’m so grateful to have such an amazing device to help me manage my Type 1 diabetes! It kept me from dropping too low while I was doing cardio today. A couple years ago I would have had to cut my workout short. #type1strong 💙 . . #dexcom #type1diabetes #type1diabetic #cgm #fittype1 #jdrf #diabetes #diabetic #fitdiabetic #diabeticmom #type1life #type1 #type1warrior #fitness #physique #inspiration #motivation #fitnessmotivation #fitmom #fitlfe #sandiego #sandiegofitness #strongwomen #weightlifting #fitspo #bodybuilding #healthylifestyle #strength #strengthtraining
“Imagínate encontrar paz, en quien te vuelve loco…” mi gymbro favorito 😻❤️🚀 . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #lanzarote #couplegoals #fitnessmotivation #fitlfe #love #healthylifestyle
Feb 2024 Schedule and news! We will be closed Feb 19, 2024 for Family Day! Enjoy the time with you family and the rest day <3 **** Congratulations to all the athletes that competed in the Sanda tournament last month. You all did great and we are proud of everyone! **** There will be many more opportunities to compete this year! **** Coming up next is Frosty Friends, February 17, 2024. This will be the first Wako Canada Tournament of the year! Frosty Friends is a Development Tournament. The priority of this tournament is to give first time competitors opportunities to compete with other first-time competitors whenever possible. A division requires 3 persons and they will only move individuals into other divisions if there are no other participants. The priority of the Development Tournaments is for athletes to gain experience in a safe and controlled environment the contact level for all divisions will be capped at 30%. Please ensure that everyone is aware of this strict contact level and are trained appropriately. **** We have some athletes competing in the New Beginnings 8: Guelph Club Show Come cheer them on! King B Fight Promotions presents a WAKO Canada sanctioned live kickboxing event! This will be an action packed event with lots of local athletes competing on this card. Some of them for the first time and they cannot wait to get in the ring and put on amazing performance. Doors open at 1pm, first fight 2pm. Tickets are $30 in advance or $50 on the door. We have 40 Ringside tickets available for sale which are $40. Tickets can only be purchased through their Eventbrite link. There is food & drinks available to purchase at the venue. Tickets have sold out at every event they have hosted in 2023 so don't wait to purchase your tickets. **** Please make sure you fill out and hand in your sparring insurance if you want to spar. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #Wako #wakocanada #schedule #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #Tournament #championship #goldentiger #hanover #greybrucecounty #nationals #ringsport #sparring #k1 #fig
Loving these new gym fitness clothes and accessories. It’s all about feeling confident and comfortable while I push my limits in the gym. Let’s get it! 💪🏋️♂️ ⭐️🔗 Shop these looks in Highlights 🔗⭐️ #GymSwag #fitlfe #Fitfasion #hypebeast #newyearnewme #gymjunkie #gymrat #workoutclothes #fitnesslook #gymlife #gymoutfit #ootd #gymootd
Jan 2024 Schedule and news! We will be closed Jan 1, 2024 for New Year’s Day! We hope everyone enjoyed the holidays and we are excited to see everyone and get back at it! ** Sufi Terry’s work schedule changes which changes the start date of the Friday night kids BJJ. Friday night Kids BJJ will start Jan 5 and Jan 12th and therefore after continue as before. 2 weeks on, and 2 weeks off ** There will be many opportunities to compete this year! ** February 17, 2024 is Frosty Friends. This will be the first Wako Canada Tournament of the year! Frosty Friends is a Development Tournament. The priority of this tournament is to give first time competitors opportunities to compete with other first-time competitors whenever possible. A division requires 3 persons and they will only move individuals into other divisions if there are no other participants. The priority of the Development Tournaments is for athletes to gain experience in a safe and controlled environment the contact level for all divisions will be capped at 30%. Please ensure that everyone is aware of this strict contact level and are trained appropriately. ** Please make sure you fill out and hand in your sparring insurance if you want to spar. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! ** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #Wako #wakocanada #schedule #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #Tournament #championship #goldentiger #hanover #greybrucecounty #nationals #ringsport #sparring #k1 #fight #fighter #sport #combatsports
ᴀʟʟ ʏᴏᴜ ɴᴇᴇᴅ ɪꜱ ᴏɴᴇ ᴅᴜᴍʙʙᴇʟʟ ᴛᴏ ᴛʀʏ ᴛʜᴇꜱᴇ 3 ᴛʀɪᴄᴇᴘ ᴇxᴇʀᴄɪꜱᴇꜱ, 12 ʀᴇᴘꜱ ᴇᴀᴄʜ ɴᴏ ʀᴇꜱᴛ ɪɴ ʙᴇᴛᴡᴇᴇɴ ᴇᴀᴄʜ ᴇxᴇʀᴄɪꜱᴇ. Ex1- keeping elbow in extend arm right back past head to get a stretch on tricep then only moving through the forearm lower right down until dumbbell is close to touching the floor then extend hp keeping tension on the arm. Ex2- straighten arm then angle dumbbell so it goes diagonally across body, when you extend hp only move the forearm then lower dumbbell towards opposite shoulder then extend up and repeat. Ex3- keeping elbow in bend arm then when you extend up only go to 70% of a full straighten to keep constant tension. Be sure to save and try.
🥊 Desperte o lutador que há em você! Com boxe, força e foco são garantidos. Link na BIO 🌐 #BoxeParaVencer #ForçaDoLutador #FocoTotal #fitlfe
🌅 Corra em direção ao sol. Cada passo é uma conquista, cada corrida é uma vitória. Link na BIO 🌐 #CorraParaAVitória #ConquistasAoArLivre #VidaCorrida #fitlfe
Dec 2023 Schedule and news! We will be closed Dec 24-26th and Dec 31-Jan 1/24 for the holiday! Enjoy your Christmas break! **** We would like to congratulate all competitors that competed in Portugal and represented Canada and Golden Tiger Hanover! We are proud of everyone! **** There are still opportunities to compete this year! WAKO Canada and Kickboxing Ontario are proud to announce the 2023 Provincial Championship will be held December 8-10 at the beautiful Japanese Canadian Cultural Center in Toronto. There will be divisions for Kick Light and all ring sport disciplines. Including separate divisions for Novice and Open Class in all disciplines. If there are enough Pre-Novice divisions separate divisions will also be organized. We are expecting the largest provincials in history as we continue the theme 'Battle of the Moose' **** Please make sure you fill out and hand in your sparring insurance if you want to spar. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #wakocanada #schedule #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #Tournament #championship #goldentiger #hanover #greybrucecounty #ringsport #sparring #k1 #fight #fighter #combatsports #athletes
Gettin’ upside down
Let’s talk about the holidays 🎄✨❤️🔥 For some people the holidays can be a stressful time when it comes to working out and eating well. I have found myself stressing in the past or feeling like I was over indulging or missing a workout during the holidays and I would feel guilty. With thanksgiving and Christmas coming up here are three reminders!!! 1. You will not lose progress if you take one day or a week off from working out 2. Use this time to practice balance. It is okay to eat your favorite foods even if they aren’t the best for you. Enjoy all the yummy treats with your friends and family and practice that 80/20 mindset. 3. View this time as giving your body a little more rest and Grace. Your body will thank you and be ready to go after a little bit of time off!! #gym #gymmotivation #fitlfe #gymgirl #gymrat #healthylifestyle
Nov 2023 Schedule and news! **** Congrats to all competitors that competed last month at The Halloween Howl! Let’s cheer on our competitive athletes this month who will be competing in the Battle for the Belt and at the WAKO World Senior Championship. Quinten, Brandon and Maryanne will be competing at Battle of the Belt! Jeremy and Jacob will be making their coaching debut! Terry, Thomas and Calista have earned their spot on their spot on the National Team and will be competing at the WAKO World Senior Championship in Portugal November 17 - November 26. The last time WAKO Canada fielded a team in Portugal was the 2009 World Championship, where Canada won a record 6 medals in ring sport. Fast forward to the 2021 World Senior Championship in Italy and Canada, which made great strides winning medals in both Tatami and Ring disciplines and with a team from across all provinces and territories **** Monday night kung-fu practice has been removed from the schedule. **** There are still opportunities to compete this year! WAKO Canada and Kickboxing Ontario are proud to announce that the 2023 Provincial Championship will be held December 8-10 at the beautiful Japanese Canadian Cultural Center in Toronto. There will be divisions for Kick Light and all ring sport disciplines. Including separate divisions for Novice and Open Class in all disciplines. If there are enough Pre-Novice divisions, separate divisions will also be organized. We are expecting the largest provincials in history as we continue the theme 'Battle of the Moose' **** Please make sure you fill out and hand in your sparring insurance if you want to spar. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #Wako #wakocanad #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #Tournament #championship #goldentiger #hanover #greybrucecounty #nationals #ringsport #sparring #k1 #fighter #combatsports #athletes
@pictonparkrun new Parkrun PB this morning 👍 edging closer to the goal #podiumfinish #parkrun #personalbest #fitlfe #settinggoals
Oct 2023 Schedule and news! **** Before we start October, let’s end September with a huge shout out and cheering section Saturday September 30th at Project Mayhem! Macy and Quinten will be competing. Coach Terry and Geordie will be in their corner! It’s going to be AWESOME! **** We are closed Monday Oct 9tj for Thanksgiving and Tuesday Oct 31 for Halloween! **** Let’s also cheer on our competitive athletes that will be competing in the Battle for the Belt, and Halloween Howl! Halloween Howl is a Development Series tournament. Coach Macy and Jake will be coaching our athletes. We have some new and existing competitors at this tournament that have all been training hard and are excited to compete! Quinten and Brandon will be competing at Battle of the belt! Jeremy and Jacob will be making their coaching debut and corning them! **** We are very excited forour 3 Golden Tiger Hanover athletes and teammates, Terry, Thomas and Calista who have earned their spot on the National Team and will be competing at the WAKO World Senior Championship in Portugal November 17 - November 26. The last time WAKO Canada fielded a team in Portugal was the 2009 World Championship where Canada won a record 6 medals in ring sport. Fast forward to the 2021 World Senior Championship in Italy and Canada made great strides winning medals in both Tatami and Ring disciplines and with a team from across all provinces and territories **** If you are interested in joining some of our athletes for a Friday Night fun workout watch our page! Some of athletes and coaches have volunteered to do this. There will be different classes on Friday evenings pop up in different areas! Come have some fun, laughs and get your body moving! All fitness levels are welcome! **** There are still opportunities to compete this year! Please make sure you fill out and hand in your sparring insurance if you want to spar. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #Wako #wakocanada #schedule #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #Tournament #championship #goldentiger #hanover #greybrucecounty
Tag someone who need this 💪💪 #healthylifestyle #fitness #healthyfood #fitnessmotiva tion #fitbody #healthyeating #fitnessandhealth #fit #fitf am #fitnessmotivationalquotes #fitnessguru #fitnessjo urney #fitgirl #fitguy #fitlfe: #ftnesslove #exerciselove# healthlove #fitnessaddict #gym #gymlife #muscle #chal lengeyourself #trainhard #bodybuilding #instahealth #athlete #bodygoals
I will always be a gym bunny. I can exercise any time! I need to move to a warm country. #beach #cloudscape #sea #sun #earth #fitlfe #gymbunny #running #hipstamatic #square #squaremag #smx #sintmartin #oysterbay #iphoneographer #iphoneography #hkphotographer #hongkongphotographer #legalbabepocs #sintmaarten #travelphotography #traveltheworld #caribbean #westindies
BIG DAWGS!! Happy HUMP DAY!! Let’s get this Back workout in today!! Been having an off week this week, everything feels so heavy! Still gotta put in the work though. Starting off with some Lat Pulldowns, doing 10 reps with a hold at the bottom. Getting that squeeze at the bottom! Then into some Seated Rows, making sure I was retracting my shoulders before I pulled back. Doing 10-12 reps here as well. Into some Straight Arm Pulldowns, getting those lats to engage more. Doing 15-20 reps here to feel the burn. Into some Kneeling One Arm Pulldown, the boy HA-V put onto these and I’ve been feeling my lats more on this exercise. Doing 15 on each side making sure we get the full stretch at the top and bringing the handle down not an angle! Then jumped into some DB Rows to fry the back. Doing 12 on each arm. Finishing off with Machine Row for only 2 sets of 20 to get that back more swollen! Let’s get after it today BIG DAWGS!! 💪 #workout #motivate #inspire #gym #fit #bodybuilding #hypertrophy #beastmode #ironaddict #wycked #ironparadise #gymlife #fitlfe #motivation #inspiration #lgi #bigdawgs
Sept 2023 Schedule and news! **** We are closed Sept 4th for Labour Day! **** Check your class times on the schedule! With the return of some classes some class times have changed! All Saturday advanced kid’s kung-Fu are back! Saturday Kid’s Kung-Fu 10:15-11am, 11:15-12:15pm and 12:15-1pm Friday Kids BJJ has now returned back to a beginner and an advanced class! These classes will be back to back for 2 weeks, then off for 2 weeks, and repeat! **** Both of the Sunday Kid’s jiu-jitsu classes are back! 9:45am-10:30am and the advanced kid’s BJJ following at 10:45am -11:30am **** Open mat is back to its original time on Sunday’s from 12:45-3pm. Open mat is an opportunity to practice and train with coaches and teammates in Jiu-jitsu, MMA, Kung-Fu, boxing, kickboxing and sparring. **** New Adult Kung-Fu Practice class is on Mondays from 6:45-7pm **** If you are interested in joining some of our athletes for a Friday Night fun workout watch our page! Some of athletes and coaches have volunteered to do this. There will be different classes on Friday evenings pop up in different areas! Come have some fun, laughs and get your body moving! All fitness levels are welcome! **** **** There are still many opportunities to compete this year! Please make sure you fill out and hand in your sparring insurance if you want to spar. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #wakocanada #schedule #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #Tournament #championship #goldentiger #hanover #greybrucecounty #nationals #ringsport #sparring #k1 #fight #fighter #combatsports #athletes
Try our new @remedy_kombucha ! They are amazingly refreshing and have no sugar. We have 6 yummy flavors, grab one the next time you're in the office! . . . #kombucha #healthysummerdrink #sodaalternative #fitlfe #fitlifenutrition
🥦 Οι φυτικές ίνες είναι ένα από τα πιο σημαντικά θρεπτικά συστατικά για την υγεία του εντέρου αφου βοηθούν να αισθάνεστε χορτάτοι για περισσότερο, βελτιώνουν την πέψη, μειώνουν τα επίπεδα χοληστερόλης και συνδέονται με χαμηλότερο κίνδυνο πολλών χρόνιων ασθενειών, συμπεριλαμβανομένων των καρδιακών παθήσεων και ορισμένων μορφών καρκίνου. 🌾 Κι όμως, στις φλούδες των φρούτων και των λαχανικών υπάρχουν πολλές πολύτιμες θρεπτικές ουσίες, ειδικά φυτικές ίνες. Αλλά πόση διαφορά μπορεί να κάνει πραγματικά μια φλούδα; Το ξεφλούδισμα ενός ακτινιδίου, για παράδειγμα, μπορεί να μειώσει την περιεκτικότητα σε φυτικές ίνες έως και 50%. Σκεφτείτε το την επόμενη φορά που θα πάτε να ξεφλουδίσετε ένα μήλο ή μια πατάτα. 🍽️ Προτεινόμενες τροφές με υψηλή περιεκτικότητα σε φυτικές ίνες περιλαμβάνουν αγκινάρες, μαύρα φασόλια, αρακά, μύγδαλα, γλυκοπατάτες, ρεβίθια, πατάτες, δημητριακά ολικής άλεσης και αχλάδια. #fiber #dietary #fitikesines #fitness #fitlfe #eathealthy #fiberplant #fiberplants #greeknews #greekfitness
Flex Friday ✔️ #over50 #results #noexcuses #og #motivation #fitdad #Mindset #macros #discipline #dedication #strong #leanmuscle #diced #chicano #new #montero #fitlfe #reels #fitnessjourney #explore #instagood DM me for Coaching & Nutrition 🏋♂️
Feeling great about getting my miles in for July on the bike that goes nowhere! Was going to ride today, but since I already had over 900 miles completed yesterday, decided to give myself a rest day - Those are good to have sometimes too! To all of the people who have shared how I help to motivate them, that means more to me than you know! Love to motivate!!! 😍 To my fellow Pelo fam, see you on the leaderboard - sdjenn72
Looking forward to a paddle soon! @deervalleyymca
They say it takes a village….I believe it also takes a vineyard 😁🍷🍷. . . #funtimes #health #lovelife #winetales #vineyard #family #traveltales #joy #healthylife #fitlfe
💪💙 IT'S WORLD EMOJI DAY! 💙💪 So, Croydon Crew, let's have some FUN! 🤣 We want you to describe your last WORKOUT using only EMOJIS! GO! ⬇️ #croydoncrew #puregymcroydon #emojiday #worldemojiday #gymfun #gymlife #gymuk #gym #gymtime #workout #exercise #training #fitfamuk #fitfam #fitness #fitlfe #fitspo
Love my training nights 🫶🏻 #fit #motivation #happyplace #gym #art #legday #fitlfe
July 2023 Schedule and news! **** We are closed Saturday July 1st for Canada Day! We are upgrading our skill! We are closed and all classes will be canceled Saturday July 15th and Sunday July 16th for a coach’s course. **** For the month of July and August; The Saturday advanced kid’s kung-fu has been canceled. The advanced class is welcome to join one of the other classes. **** Friday Kids BJJ is now one combined class, all levels. It will be all levels from 5:45-6:30pm. There is an additional kids BJJ class on Friday July 21. It will also be all levels from 5:45-6:30pm. **** Sunday Kid’s jiu-jitsu has merged into one class. It will now be 9:45am-10:30am. **** Classes will resume back in September! Please not due to this change all classes following have been bumped up an hour! **** Congrats to the athletes that will be or have already competed in South Africa on the national team, representing Canada and Golden tiger on the Intercontinental Championship June 24 - July 9 Let’s keep cheering for them all! **** If you are interested in joining the Friday night walk/run/jog please join the “Golden Tiger Fun Run” Facebook messenger group chat so you don’t miss out! **** New Time: Sunday 11:45-2pm will be open mat. Open mat is an opportunity to practice and train with coaches and teammates in Jiu-jitsu, MMA, Kung-Fu, boxing, kickboxing and sparring. **** There are still many opportunities to compete this year! Please make sure you fill out and hand in your sparring insurance if you want to spar. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #wakocanada #schedule #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #Tournament #championship #goldentiger #hanover #greybrucecounty #nationals #ringsport #sparring #combatsports #athletes
#petrasteger #politikerin #politik #politics #instapolitics #fpö #fpoe #österreich #austria #heimatliebe #conservative #sport #sportlerin #sportliebe #sportlich #fitness #instafit #fitlfe #sportpolitik #basketball #femalebasketball #fitfam #fitfamaustria #fitgirl #fitbody #fitnessgirl #fitnessmodel #trainhard #strong #strongwomen
FEELS SO GOOD- THATS ALL 😆😍😁 #nevermissaworkout #gymlfe #gymstyle #bombshellsportswear @bombshellsportswear #activewear #befit #fitat50 #fitlfe #fitwomen #womenwarrior #strongwomen #gymaddict #getitdone #gymselfie #bodybuilding #bodypositivity #pink
Always Say Alhamdulillah Even When You Lost Everything. Keep On Fighting And Grinding But I Am Blessed #Alhamdulillah #desi #muslim #entrepeneur #bollywood #JimmyDahoe #lionmode #pakistan #curacao #dubai #cabo #realestate #construction #fitlfe #fitness # #coach #gym #hairsalon #laserclinic #rotterdam #jbautoverhuur @jbautoverhuur
Nothing beats that Saturday vibe! Tag a buddy to get them on the road to better health! Come in for a free 3 day pass to try us out! Link in description! • • • • • • • • • • #lafitness #lafitnesslifestyle #lifestyle #fitlife #clark #westfield #cranford #nj #fitness #fitlfe #fitfam
June 2023 Schedule and news! **** WAKO Canada is organizing their second Development Tournament for 2023! SUMMER SMASH! This is a developmental tournament and will be Saturday June 17! This event is catered to newer competitors in the Kick Light discipline. The priority of this tournament is to give first time competitors opportunities to compete with other first-time competitors whenever possible. There will be regular WAKO Canada divisions for cadets, juniors, intermediates, senior and veterans. Athletes will be divided into Pre-Novice, Novice and Open. The Summer Smash will be held at the Burlington Senior Center. This location has history as it was the location of the very first Canadian National Kickboxing Championship in 2010! **** We are excited to have 6 Golden Tiger Athletes heading to South Africa on the national team representing Canada and Golden tiger for the Intercontinental Championship June 24 - July 9 **** We are closed Saturday July 1st for Canada Day **** Is there any interest if we started the Friday night walk/run/jog again? **** Sunday 12:45-3pm will continue to be open mat. Open mat is an opportunity to practice and train with coaches and teammates in Jiu-jitsu, MMA, Kung-Fu, boxing, kickboxing and sparring. **** There are many opportunities to compete this year! Please make sure you fill out and hand in your sparring insurance if you want to spar. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** Reminder, if you haven’t already; Please follow / like and share our NEW Facebook Page Golden Tiger Hanover. Make sure it has Hanover in the title. There will be some social media opportunities to win this month! Watch our NEW page! Unfollow / unlike the old page. **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #Wako #wakocanada #schedule #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #Tournament #championship #goldentiger #hanover #greybrucecounty #nationals #ringsport #sparring #k1 #fight #fighter #combatsports #athletes
Na boxingbag hebben wij nog een eigen training uitgevonden The Summer ready workout enkele maanden geleden begonnen we aan dit avontuur @sportcentrumbrothers en kijk nu! Van 8 dames naar ? 🔥🔥🔥 wat een super gave training elke maandag om 19.00 uur. Wat een top avond. #happy #workout #bootcamp #circuittraining #buiten #sportschool #girls #boys #fitlfe #fitdutchies #fitnessmotivation #nesselande #capelleaandenijssel #zuidplas #rotterdam
Don’t let where you’re starting getting you down - be proud of yourself that you did! 📸 Flashback to that one time in Gotham. 🦇 . . . . . #aesthetic #bodybuilder #bodybuildingmotivation #diet #fatloss #fitfam #fitness #fitlfe #fitnessmotivation #gymfreak #gymmotivation #gymtime #igfit #igfitness #shredded #fat2fit #fitdad #fit #gymlife #batman #gothamcity #inspiration #motivation #transformation #positivevibes #workout #tattoo #gains #classicphysique #flashback
Oh that mirror (if you know you know). Off season shenanigans … so ready to get back at it. 🐲 #motivationmonday . . . . . #aesthetic #bodybuilder #bodybuildingmotivation #diet #fatloss #fitfam #fitness #fitlfe #fitnessmotivation #gymfreak #gymmotivation #gymtime #igfit #igfitness #shredded #fat2fit #fit #gymlife #healthy #inspiration #motivation #transformation #positivevibes #workout #tattoo #strong #gains #classicphysique #lifestyle
Todays the day to start voting for me to be on the cover of @muscleandfitnesshers and be titled @mshealthandfitness ✨ • I've waited for an opportunity like this and I'm hoping this is going to be my chance!! Follow my journey!! It's going to be a crazy one but I'm excited to see how far I can take this. • Link in bio. Every day you get a free vote. I'll be posting the link for my profile in my stories often. Thank you all for your continued support in this wild rollercoaster we call life. Some of you have been amazingly supportive through some of the darkest times in my life.. I'm excited to share something positive for you all to support. This is a nice change from 2 years ago 🧡 Feeling blessed for this opportunity 🙏🏼 and ready to bring my best 💪🏼 #LFG #votingstartsnow #mshealthandfitness2023 #mshealthandfitness #hersmagazine #hersfitness #fitness #fitnessjourney #fitfam #fitmom #fitlfe #gym #gymlife #competition #chickswholift #girlswholift #personaltrainer #onedayatatime
Work hard, stay focused, trust the process and whatever you do make sure you always RAISE THE BAR #hgfitness💪 @gymtier @vidafitct . #raisethebar #bootstoasses #teambringit #teamnoquit #getitdone #gettowork #fitfam #fitlfe #fitflow #fitness #rentsdue #workhardplayhard #letsgo
Make best shape your body ✨✨ . . . #transformationtuesday ~ #columnists ~ #fy ~ #tbt ~ #cutebaby ~ #دعم ~ #wednesday ~ #boxing ~ #csk ~ #videography ~ #moto ~ #smallbusiness ~ #alone ~ #editor ~ #trendingreels #gymfashion #fitmen #lecturasrecomendadas #gymmotıvatıon #gymmotivationquotes #fitlfe #50mmf18
•. A great decision to make everyday is to be in a good mood .• #goodmood #vibrations #happiness #ridebikes #whereiride #mtb #sunshine #kzn #enjoylife #lifeisgood #staypositive #lifestyle #everydayisfun #makeithappen #thegoodstuff #esigrips #garmin #trainingpeaks #happyzone #strongnotskinny #fitlfe #exercise #naturalendurance #enduren
Bringing back the Canadian tuxedo 🇨🇦🤵🏽♀️business as usual, but reminiscing about this amazing night✨ Only two more days until my body, tone, and posture enhancement program drops! 😍I can't wait to share it with you! Stay tuned for more exciting updates. In the meantime, feel free to message me for more details! ••••••••••••••••••••••••• #fitness #posture #postureimprovement #imrpoveposture #fixppsture #backpain #fixbackpain #fitfam #workout #healthylifestyle #bodytransformation #posture #strengthtraining #personaltrainer #fitnessmotivation #gym #healthandwellness #trainhard #healthyhabits #fitspiration #musclebuilding #fitlfe
Feeling beachy today!! ☀️ Hope you enjoy your weekend 🤙🏼 #weekendvibes #Hawaii #Oahu #paradise #Hawaiilife #bucketlist #explorehawaii #Beach #BeachLife #paddleboarding #fitlfe #wellness #weekendinhawaii #fitmom
El éxito llega para todos aquellos que están ocupados buscándolo - Henry Thoreau - . . . Y es que de alguna u otra manera, el éxito es solo la suma de pequeños grandes esfuerzos que se repiten cada día. . . El éxito no llega de pura casualidad, sino como consecuencia de un trabajo y sacrificio detrás 😉 . . . . . . . #fitlifestyle #summer #photooftheday #picoftheday #chincha #fitlfe #verano #poolday #fitness #vidasana #saludable @hops.pe #motivation #motivacion #motivationalquotes #quotes #exito #peru #mensphysique #muscular #bodybuilding #abs #instagood #inspiration #fitstagram #fitfam
Big winter. Walls of snow. ❄️
🥇«Χρυσός» και πάλι ο Μίλτος Τεντόγλου. Ο Έλληνας πρωταθλητής «πέταξε» στα 8,30 μέτρα στην Κωνσταντινούπολη και κατέκτησε την πρωτιά για τρίτη σερί φορά σε Ευρωπαϊκό Πρωτάθλημα κλειστού στίβου. #tentoglou #miltos #miltostentoglou #miltostentoglou🥇 #greekathlete #greekathletes #fitlfe #sportlife #athlete
For the fitness fiend friend! The Fit Life barbell is paired with our Howlite and Rose Quartz. Which one is your fave? #fitlfe #fabulous #mama #gemstones #naturalgemstone #handmade #rosequartz #howlite
March 2023 Schedule and news! Congrats to all the athletes that competed at The Ontario Winter Games! We are proud of everyone! **** Please follow / like out NEW Facebook Page Golden Tiger Hanover. Make sure it has Hanover in the title. Unfollow / unlike the old page. It has hacked but has still not been removed from Facebook. **** Come cheer on the 4 Golden Tiger Competitive athletes who will be competing this month! Jeevan Mucker March 3rd NAK MUAY Niagara Fight Show Tyler Spielmacher March 4th LEGACY Fight Club Show – Barrie Calista Sulkye, Gladys Dietrich and Quinten Beggs March 5 at New Beginnings 7 Club Show – Guelph What a great way to start off the month! **** We will also have competitors at The Wako Canada 2023 National Championship is March 30, 2023 - April 2, 2023! *** We would love everyone to come support all of our athletes! **** Day Light Savings Sunday Mar 12th ** don’t be late for class! **** Golden Tiger and the Chesley Kinsmen will be hosting another fundraising Club Show Saturday May 6th! Let Terry know if you want to compete! **** Schedule Change **** Sunday 12:45-3pm will continue to be open mat. This will be an opportunity to practice and train with coaches and teammates in Jiu-jitsu, MMA, Kung-Fu, boxing, kickboxing and sparring. **** There are many opportunities to compete this year! Please make sure you fill out and hand in your sparring insurance if you want to spar. **** HOUSEKEEPING Competitive sparring will resume. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #Wako #wakocanada #schedule #Training #Nationalteam #Teamcanada #Sanda #Teammates #Kidsclass #Tournament #championship #goldentiger #hanover #greybrucecounty #nationals #ringsport #sparring #k1 #fight #fighter #combatsports #athletes #
Feb 2023 Schedule and news! Save the dates for the 40th anniversary of the historic Brampton Cup on Feb 2-5, 2023 Come cheer on the 4 Golden Tiger Competitive athletes who will be competing the Brampton Cup! 4 Days|6 sessions|4 Rings **** We are very excited to have 17 of our young athletes compete and 5 Coaches attend the 2023 Ontario Winter Games February 9, 2023 - February 12, 2023 **** Quinton Beggs, Gladys Dietrich & Calista Sulkye will be competing at the NEW BEGINNINGS 7 LIVE KICKBOXING EVENT Sun Mar 5 in Guelph. **** We will also have competitors at The Wako Canada 2023 National Championship is March 30, 2023 - April 2, 2023! *** We would love everyone to come support all of our athletes! **** Golden Tiger and the Chesley Kinsmen will be hosting another fundraising Club Show Sat May 6th! Let Terry know if you want to compete! **** WAKO Canada is excited to announce that they will be taking a select National Team to an international team event in South Africa June 27 - July 12, 2023! Over a dozen teams have traveled to South Africa for international events over many years. Each individual that has ever attending a SA vs CDN event has said it was a trip of a life-time. WAKO-South Africa takes great pride of every National team that travels to their country. The next training camp for the South Africa Event will be May 27 - May 28 *** Schedule Change Sat Feb 11th ALL kids classes have been canceled. We apologize for the inconvenience. **** HITT (high intensity interval training) is canceled Fri Feb 10th. We will be away cheering on our athletes and teammates at the Ontario Winter Games! **** Sun 12:45-3pm will continue to be open mat. This will be an opportunity to practice & train with coaches & teammates in Jiu-jitsu, MMA, Kung-Fu, boxing, kickboxing, and sparring. **** There are many opportunities to compete this year! Please make sure you fill out and hand in your sparring insurance if you want to spar. **** HOUSEKEEPING Competitive sparring will resume. NO INSURANCE, NO SPARRING. NOT EVEN ONCE!! **** #gymfamily #martialarts #Fitness #Fitlfe #Boxing #kickboxing #kungfu #Ladiesclass #wakocanada #schedule #Training #Nationalteam #Teamcanada
See things from a new perspective. I guess upside down is good. 😁
Happy Hump Day… #fit #fitness #bodybuilding #weightlifting #tattoos #blackout #beard #bald #abs #fitlfe #bodypositivity #dysmorphia #mentalhealth #lifting #muscle #dungeongym #gymlife
When you face a spread of delicious holidays food ,there are some tips avoid overeating during the holidays 💯💯👏👏 * * ✨ Follow for more updates 📥 Dm us now ☺️ #fit.coach.gurdarshansingh * * * #avoidovereating #strenght #eathealthystayhealthy #fitness #motivation #diet #fit #physicalactivities #stayhealthy #f #healthiswealth #excercise #healthylife #fitlfe #fitcoach #post #fitnessgoal #carousel #carouselpost #instagrampost #instalike #instaworkout #instagood #follow #trending #chandigrah #punjab #delhi #himachal #punjab #Ludhiana
When waiting in line on a powder day.
It's a new year and you've set yourself some big goals. Now, it's time to smash them out of the park. If you're trying to lose weight or add some lean muscle, additional Protein intake is crucial! Here are 3 x delicious proteins that you can add to your smoothie to improve lean muscle mass, burn unwanted fat and take your smoothie game to the next level 💪 #plantprotein #itsallgood
Do you even float, bro? 🎈