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Happy Monday friends..we are bunkered down at home for another day while the cold weather stays in our area for the next few days. Tonight for dinner I made @litecravings chili lime chicken burgers. This recipe has become a family favorite since she created it and I love her for it. Stay warm and stay safe!! #fuelforthebody #whatscooking #whatimcooking #dinnerisserved #healthymeals #cookingismylovelanguage #dinnertime #crynchwraps #athomemeals #dinner #tacotuesday #hardreset #healthyish #feedingmyfamily #lovetocook #cookingistherapy #homecookedmeal #whatscooking #feedme #foodie #healthychoices #healthyfood #pnwmom #familydinner #mealchoices #dinnerrecipes #recipes #icookedthat #litecravingsrecipes #litecravings

1/16/2024, 3:53:30 AM

For the first time in three weeks, I was able to go for my morning walk!!!! It was 48 degrees outside, but I didn't care because Tanya needed to get out of her house!!!!! Who would have ever thought I would be so grateful to be able to do something as simply as go for a walk.... To celebrate getting back to "almost" normal, I decided to make Healthy Shrimp Scampi from @litecravings Ever since my Aunt mentioned she made Shrimp Scampi last week, I've been craving it. But not being able to work out and walk the past three weeks and being sick for 2 weeks prior I've put on some weight, so I wanted to find a healthier version for this dish. It has half the butter and oil and still tastes pretty delicious.... #tanyaishungry #nomnom #comfortfood #shrimpscampi #forkyeah #ilovecooking #healthyeats #foodie #foodblogger #litecravings

1/12/2024, 1:15:15 AM

Never skip burger night! šŸ” If youā€™re looking for a yummy burger recipe you must try @litecravings Lighter Animal-Style Burgers. These were so easy to make and I was able to do it right on the stove. You can find the recipe on her blog. Just google it. These are perfect when youā€™re craving a burger at home. My whole family gobbled them up! 12 points if you follow ww. #blogger #foodblogger #eathealthy #eatrealfood #eatwellfeelwell #wellnessjourney #healthymeals #healthylifestye #mealplan #mealprep #protein #instafood #foodie #sandiego #fooddiary #food #ww #caloriedeficit #eatwell #weightloss #mealprep #goals #weightlossjourney #ww #fooddiary #burgernight #burgers #litecravingsrecipes #litecravings

12/13/2023, 4:21:59 AM

Welcome to #tacotuesday enchilada style!!!! @litecravings Green Chili Enchiladas made with @cutdacarb flatbreads. For those trying to get back on track after the holidayā€™s these are a great meal to make and always a huge hit in our home! #cutdacarbpartner #cutdacarb #wwrecipes #wwmeals #wwfoods #wwpnw #wwinstagram #wwlifestyle #wwmom #ww #wwigfamily #wwdinners #wwmealplan #whatscooking #whatimcooking #healthyish #myww #dinnerisserved #cookinghealthy #healthymeals #mywwlife #enchiladas #litecravings #cookingismylovelanguage #wwmoms #dinnerrecipes #cookingistherapy #healthyishlifestyle #healthymeals #litecravingsrecipes

11/29/2023, 4:15:00 AM

Fall in love all over again with protein and flavor packed Turkey and Black Bean Chili šŸ„° This easy one pot meal comes together quickly and uses ingredients you probably already have at home. No need to run out for specialty ingredients here! šŸ˜‰ Find the RECIPE by clicking the LINK in my BIO OR Google "lite cravings turkey and black bean chili" - it'll pop right up! Calories: 204kcal | Carbohydrates: 8g | Protein: 36g | Fat: 4g | 1 #WW Point per 1 1/3 cup serving Serve it topped with a sprinkle of cheese, light sour cream, and your favorite cornbread, roll, or biscuit - you won't regret it! #litecravings #instafood #turkey #bean #chili #protein #blackbean #wwrecipe

10/19/2023, 9:46:24 PM

šŸšØLIGHTER RED LOBSTER CHEDDAR BAY BISCUITSšŸšØ True story: I hadn't set foot in a Red Lobster until a couple years ago, when the #litecravings community requested I create a lightened version of the famous Cheddar Bay Biscuits. Wow. I was blown away by those biscuits. Served warm and loaded with just the right amount of cheese and garlic in a fluffy biscuit. Brushed with garlic butter. I understood WHY people keep coming back just for these bad boys. But at 160 calories EACH, I could see how easy it would be to eat an entire day's worth of calories between these AND an entrĆ©e. Definitely a treat, but I wanted to be able to enjoy at LEAST 2 of these biscuits and a meal. My recipe comes in at 80 calories or 3 #wwpoints a biscuit (1/2 of the OG), but they're just as tender and flavorful, IMHO. Did I mention they come together in 1 bowl? They're an easy side to make whenever the fancy strikes! Recipe Linked in my BIO --> @litecravings or google "lite cravings cheddar bay biscuits" #litecravingsrecipes #cheddarbaybiscuits #garlicbutter #bestday #homebaker

10/12/2023, 1:52:23 AM

Who doesn't love a great dip? If you haven't made it yet, my NEWEST dip, Caramelized Onion Dip, is the perfect crowd-pleasing appetizer šŸ˜Ž The KEY is caramelizing your own onions. A couple extra minutes is SO worth it. No powdered packets here! 2 #WWPoints or 95 cals for 1/4 cup serving FULL RECIPE = google "Lite Cravings Caramalized Onion Dip" OR click the link in my IG BIO Here's what you need: - 2-3 medium onions - light butter - Kosher Salt - onion powder - black pepper - soy sauce - 1/3 less fat cream cheese - nonfat, plain Greek yogurt - light mayo Make sure you budget at least an hour for the flavors to really mingle. It gets better as it sits šŸ„° #snacks #appetizer #dip #cravings #litecravings #oniondip #gameday

9/23/2023, 6:35:20 PM

When those SC temps drop outta the 90sā€¦into the crockpot this goes šŸ™Œ Itā€™s also a super easy recipe that the whole family will love šŸ’• Serve it over mashed potatoes or egg noodles and give yourself a hug on a plate šŸ¤— . āœØ @litecravings crockpot chicken + gravy . #chickenandgravy #litecravings #crockpotrecipes #healthyeating #healthyrecipes #caloriedeficit #weightloss #weightlossjourney #ww #wwsisterhood #wwcommunity #wwfriends #wwfamily #wwsouthcarolina #wwinspiration #wwinstagram #wwfam #wwlifestyle #blaires_eatsagram

9/21/2023, 2:54:45 AM

Some days call for @litecravings one pot Mac & cheese and air fried fresh zucchini from a friends garden!!! Dinner was 12/10 Iā€™m giving myself ā­ļøā­ļøā­ļøā­ļøā­ļø #wwrecipes #wwmeals #wwfoods #wwpnw #wwinstagram #wwlifestyle #wwmom #ww #wwigfamily #wwdinners #wwmealplan #whatscooking #whatimcooking #healthyish #myww #dinnerisserved #wwcommunity #healthymeals #mywwlife #wwinstafam #wwmenu #cookingismylovelanguage #wwmoms #dinnerrecipes #cookingistherapy #healthyishlifestyle #healthymeals #litecravingsrecipes #litecravings #macandcheese #homemade

8/16/2023, 4:01:39 AM

Back to School Season is here, so why not make your life a little easier at meal time with Slow Cooker Buffalo Chicken Sliders? Find the RECIPE by clicking the link in my IG BIO OR Google "Lite Cravings Buffalo Chicken Sliders" - it'll pop right up! The classic "set it and forget it" meal - toss chicken breast with an irresistible blend of buffalo sauce and spices, set your slow cooker, and come home to a tasty meal the whole family can enjoy! #cooker #buffalo #chicken #sliders #recipes #litecravings

8/14/2023, 9:42:26 PM

Throw together this hearty and healthy Turkey and Black Bean Chili in a matter of minutes! If you're anything like me, you probably already have most of the ingredients at home in the pantry šŸ˜‰ Find the RECIPE by clicking the LINK in my BIO OR Google "lite cravings turkey and black bean chili" - it'll pop right up! Calories: 204kcal | Carbohydrates: 8g | Protein: 36g | Fat: 4g | 1 #WW Point per 1 1/3 cup serving Serve it topped with a sprinkle of cheese, light sour cream, and your favorite cornbread, roll, or biscuit - you won't regret it! #litecravings #instafood #turkey #bean #chili #protein #blackbean #wwrecipe

8/10/2023, 9:47:24 PM

Yes, itā€™s 84 degrees out, and yes, I decided to make broccoli cheddar soup, and no it wasnā€™t in the crockpot or instapotā€¦ #toohotforthis #comfortfood #litecravings

7/23/2023, 12:05:04 AM

Fire up the grill! These Balsamic Glazed Veggie Skewers will be on regular rotation all summer long! Find the RECIPE by googling "lite cravings veggies skewers" - it'll pop right up! All it takes is a few simple ingredients and you'll be craving veggies before you know it. Seriously, the balsamic glaze is to DIE FOR. It's amazing on grilled chicken, too. #simpleingredients #fireup #veggie #skewers #litecravings

7/20/2023, 9:52:22 PM

Copycat Panda Express Chow Mein - enjoy it with Orange Chicken or Kung Pao Chicken (my recipe pictured here) - it's only 87 cals a serving but you'd never guess because it tastes THAT good šŸ˜ Find the RECIPE by clicking the link in my IG bio OR google "lite cravings chow mein" - it'll pop right up! #instafood #pandaexpress #tasty #noodles #litecravings

7/20/2023, 1:47:20 AM

Who doesn't love a great dip? If you haven't made it yet, my NEWEST dip, Caramelized Onion Dip, is the perfect crowd-pleasing appetizer for the Summer šŸ˜Žā˜€ļø The KEY is caramelizing your own onions. A couple extra minutes is SO worth it. No powdered packets here! 2 #WWPoints or 95 cals for 1/4 cup serving FULL RECIPE = google "Lite Cravings Caramalized Onion Dip" OR click the link in my IG BIO Here's what you need: - 2-3 medium onions - light butter - Kosher Salt - onion powder - black pepper - soy sauce - 1/3 less fat cream cheese - nonfat, plain Greek yogurt - light mayo Make sure you budget at least an hour for the flavors to really mingle. It gets better as it sits šŸ„° #snacks #appetizer #dip #cravings #litecravings #oniondip

7/1/2023, 9:17:31 PM

So goodā€¦ā€¦thatā€™s all I can say about tonightā€™s dinner. @litecravings pulled chicken with easy slaw was super simple to make and you know my easy monday mottoā€¦quick & easyā€¦ I ran out of hamburger buns so I just used two slices of keto bread for mine šŸ˜ #wwrecipes #wwmeals #wwfoods #wwpnw #wwinstagram #wwlifestyle #wwmom #ww #wwigfamily #wwdinners #wwmealplan #whatscooking #whatimcooking #healthyish #myww #dinnerisserved #wwcommunity #healthymeals #mywwlife #wwinstafam #wwmenu #cookingismylovelanguage #wwmoms #dinnerrecipes #cookingistherapy #healthyishlifestyle #healthymeals #litecravings #litecravingsrecipes

6/20/2023, 3:31:56 AM

Last night we had @litecravings Crockpot Chicken & Gravy for dinner. The kids said it looked like prison food and then proceeded to lick their plates clean šŸ˜‚ Thatā€™s a win in my books folks. Donā€™t sleep on this one ā˜šŸ¼ #crockpotrecipes #litecravings #ww #wwrecipes #wwcrockpot #wwcommunity #wwmoms #momftw #wwdinner #wwinstagram

6/13/2023, 10:08:12 AM

Chicken Lettuce Wraps - the perfect meal. Save this one for the days when you want to eat something low-carb and high-protein that's NOT a salad. You can whip this one-skillet dish together in just 15 minutes. It's just that easy! Here's what you need: - ground chicken breast - green onions - water chestnuts - butter lettuce - soy sauce - powdered peanut butter (I use PB2) - honey or agave - rice wine vinegar - sesame oil - garlic, minced - red pepper flakes - Chinese Five Spice blend OR powdered ginger Enjoy a full 2/3 cup serving for 2 #WW Points Find the RECIPE by clicking the link in my BIO OR Google "Lite Cravings Chicken Lettuce Wraps" - it'll pop right up! #lowcarb #google #chicken #peanut #recipes #chickenlettucewraps #litecravings

6/7/2023, 2:18:28 AM

I was more excited about tonightā€™s @litecravings chicken lettuce wraps then ever before because I served them on homegrown lettuceā€¦.it just feels different when you eat something you grew yourself!! Geriā€™s chicken lettuce wraps are šŸ”„ and always a huge hit with the fam!! #wwrecipes #wwmeals #wwfoods #wwpnw #wwinstagram #wwlifestyle #wwmom #ww #wwigfamily #easymeals #wwmealplan #whatscooking #whatimcooking #healthyish #myww #dinnerisserved #litecravings #healthymeals #mywwlife #wwinstafam #wwmenu #cookingismylovelanguage #wwmoms #dinnerrecipes #cookingistherapy #healthyishlifestyle #healthymeals #fakeouttakeout #litecravingsrecipes #makeithealthy #homegrown

6/6/2023, 3:43:02 AM

Weā€™re having a cookout party for graduation and the hubby requested @litecravings Mexican Street Corn Pasta Salad so I got that done this morning and some cleaning. Already closed my move ring šŸ˜‚ This morning I had a Snickerdoodle shake & banana before getting started. 210c & 21g protein // 1point Lunch was egg, spinach & thin provolone on natures own bread and last of the salad from last night. 419c & 27g protein // 7 points . #litecravingsrecipes #litecravings #mexicanstreetcorn #balance #weightlossjourney #weightloss #healthylifestyle #portioncontrol #loseit #loseitapp #caloriedeficit #ww #weightwatchers #accountability #goals

6/3/2023, 6:31:19 PM

On this weeks episode of the teen makes dinner it seemed truly fitting to make Geriā€™s One pot Mac & Cheese. Especially since itā€™s I stopped buying that store brand years ago when I found this recipe and my sweet friend knows how much he loves it!!!! Recipe is found at @litecravings #wwrecipes #wwmeals #wwfoods #wwpnw #wwinstagram #wwlifestyle #wwmom #ww #wwigfamily #wwdinners #wwmealplan #whatscooking #whatimcooking #healthyish #myww #dinnerisserved #wwcommunity #healthymeals #mywwlife #wwinstafam #wwmenu #cookingismylovelanguage #wwmoms #dinnerrecipes #cookingistherapy #healthyishlifestyle #healthymeals #homemadefood #homemademacncheese #litecravingsrecipes #litecravings

5/25/2023, 4:28:11 AM

Nobody does comfort food like @litecravings. Made the Turkey meatballs with Dijon gravy. H ate two servings and the gravy had a very homey taste but full of flavor too. #litecravings

5/24/2023, 2:56:28 AM

āž”ļøLighter Animal Style Burgers! Recipe from @litecravings . 7 WWšŸŒ€ This girl šŸ™‹ā€ā™€ļø loves her burgers and for the fact I can make a lighter version of one of my favorite foods, it makes this journey so much easier to stay on track! The special skinny sauce is what makes this burger taste like the real deal šŸ¤¤. The burgers came out to 6 WWšŸŒ€ with the ALDI keto bread (2 slices = 1 Point!). Two servings of the sauce is 1 point also. #litecravingsrecipes #litecravings #wwburger #wwmealprep #wwmeals

5/19/2023, 4:49:28 AM

Tonight on our episode of learning to cook we made @litecravings Air Fried Chicken Sandwichesā€¦..learning how to properly bread chicken is a good life lesson to learnā€¦ #wwrecipes #wwmeals #wwfoods #wwpnw #wwinstagram #wwlifestyle #wwmom #ww #wwigfamily #wwdinners #wwmealplan #whatscooking #whatimcooking #healthyish #myww #dinnerisserved #wwcommunity #healthymeals #mywwlife #wwinstafam #wwmenu #cookingismylovelanguage #wwmoms #dinnerrecipes #cookingistherapy #healthyishlifestyle #healthymeals #litecravingsrecipes #litecravings

5/18/2023, 4:50:35 AM

Revisiting some of my favorite @ww recipes from @litecravings. Air-Fryer Orange Chicken needs to be on repeat. #litecravingsrecipes #litecravings #whatjenmadefordinner #orangechicken #phoneeatsfirst

5/11/2023, 1:20:23 AM

This dinner was AMAZING. We had @litecravings one-pot creamy broccoli and herb pasta and added shrimp for protein. I highly recommend it!!! | 433 cals

5/9/2023, 3:50:47 AM

Tonight for dinner I made Geriā€™s copycat Panda Express Chow Mein and it was delicious but if you swipe right you can see the tacos that the teen made us for dinner last nightā€¦.Iā€™m really loving teaching him how to cook and Iā€™m trying to change it from week to week so he can learn how to cook lots of different meals. The question is what are the top things you wish your parents should have taught you how to cook or about cooking?? #wwrecipes #wwmeals #wwfoods #wwpnw #wwinstagram #wwlifestyle #wwmom #ww #wwigfamily #wwdinners #wwmealplan #whatscooking #whatimcooking #healthyish #myww #dinnerisserved #wwcommunity #healthymeals #mywwlife #wwinstafam #wwmenu #cookingismylovelanguage #wwmoms #dinnerrecipes #cookingistherapy #healthyishlifestyle #healthymeals #litecravings #teachthemtocook

5/5/2023, 3:26:31 AM

The teen had a track meet last night so I knew I needed to plan something for dinner that could cook in the crockpot and when I saw London Broil on sale last week the east choice was Geriā€™s French Dips!! The hubs had dinner played and ready when I got home so we could eat really fast before heading to the school. The best part was how excited the teen was to eat when we got home!!! I promised myself that I wouldnā€™t use sports as an excuse to grab fast food on busy nights and with a little planning ahead Iā€™ve been able to stick to thatā€¦. #wwrecipes #wwmeals #wwfoods #wwpnw #wwinstagram #wwlifestyle #wwmom #ww #wwigfamily #wwdinners #wwmealplan #whatscooking #whatimcooking #healthyish #myww #dinnerisserved #wwcommunity #healthymeals #mywwlife #wwinstafam #wwmenu #cookingismylovelanguage #wwmoms #dinnerrecipes #cookingistherapy #healthyishlifestyle #healthymeals #litecravingsrecipes #litecravings

5/3/2023, 7:40:45 PM

Take those sad, spottyšŸŒbananas on your counter and make some Chocolate Banana Muffins! The best chocolate-y breakfast, snack, or dessert, these muffins are delicious and impossibly lightened up so they're JUST sweet enough thanks to #lilyschocolate chips RECIPE linked in my BIO OR Google "Lite Cravings Chocolate Banana Muffins" - it'll pop right up! Calories: 152kcal | Carbohydrates: 29g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Fiber: 3g | Sugar: 11g #instafood #chocolate #breakfast #bananamuffins #muffins #litecravings #wwsweets

5/2/2023, 10:04:05 PM

Tonightā€™s dinner was @litecravings cheesy broccoli and chicken rice skillet. This is one of our favorite recipes! | 493 cals

5/1/2023, 4:02:40 AM

Throw together this hearty and healthy Turkey and Black Bean Chili tonight! You probably already have most of the ingredients at home already, so why not? Calories: 204kcal | Carbohydrates: 8g | Protein: 36g | Fat: 4g | 1 #WW Point per 1 1/3 cup serving Serve it topped with a sprinkle of cheese, light sour cream, and your favorite cornbread, roll, or biscuit - you won't regret it! Find the RECIPE by clicking the LINK in my BIO OR Google "lite cravings turkey and black bean chili" - it'll pop right up! #litecravings #instafood #turkey #bean #chili #protein #blackbean #wwrecipe

4/26/2023, 9:59:26 PM

āž”ļø Broccoli & Herb Pasta! Recipe from @litecravings . 6 WW šŸŒ€ Get this one on your weekly rotation! Itā€™s so good and very easy to make. I got 5x 1 Cup servings out of the recipe and enough ingredients leftover to make again! Paired with baked lemon pepper chicken breasts and broccoli on the side - both 0 WWšŸŒ€ #wwmealprep #litecravingsrecipes #litecravings #wwpasta

4/25/2023, 2:05:12 AM

One-Pot Louisiana Chicken Pasta is my take on the Cheesecake Factory favorite. So rich and decadent that youā€™ll never believe itā€™s lightened up! This Recipe is an all-time favorite because you'd never guess it was lightened up! Enjoy a parmesan-crusted chicken filet and full cup of pasta for only 450 calories, or 9 #WW Points. Find the RECIPE by clicking the LINK in my BIO OR Google "lite cravings Louisiana chicken pasta" - it'll pop right up! #instapasta #louisiana #chicken #favorite #recipe #litecravings

4/22/2023, 8:15:33 PM

My lightened up take on Olive Garden's Chicken Scampi Pasta is an easy way to add more color (and veggies) into your life! A generous 1 1/3 cup serving is ~ 350 cals, 29 g protein, 8 g fat, or 8 #WW Points This stunning dish is a one pot meal, which means the pasta is extra flavorful since it's cooked right in the luscious white wine sauce. That means maximum flavor with minimal clean-up! Full RECIPE linked in my BIO OR Google "lite cravings chicken scampi" - it'll pop right up! #litecravings #litecravingsrecipe #pastalover #wwrecipe #chicken #wine #olivegarden #whitewinesauce

4/18/2023, 10:35:33 PM

Dinner was soooo yummy and perfect for this cool evening! We had @litecravings beef stewā€”the perfect comfort food! | 348 cals

4/8/2023, 3:21:12 AM

A FAVVVVy fav weeknight meal šŸ™ŒšŸ¼ @litecravings cheeseburger sloppy Joe (trust me on this one) made with FF ground turkey on a @cutdacarb flatbread with a side of roasted delicata squash + a pickle (always) šŸ”šŸŸšŸ¤ŒšŸ¼ I canā€™t explain how flavorful and satisfying this meal is - and the whole plate is only 3 points šŸ¤Æ (1 for flatbread + 2 for cheeseburger filling) The lettuce, pickle, delicata, and no sugar added ketchup are all 0 This is a mustttt make šŸ¤© . . . . #dinner #healthydinner #ww @ww #litecravings #cutdacarb #lowcarb #cutdacarbpartner #cutdacarbrecipes #lowcarb #lowcarbdinner #wwdinner #wwdinnerideas #cheeseburger #sloppyjoes #delicata #delicatasquash #pickles #easydinner #easyrecipes #easyrecipe #cleaneating #foodisfuel

4/4/2023, 1:45:33 AM

Obviously wonā€™t win any good photography skills, but this one-pan lemon chicken & rice by @litecravings is so delicious!! | 608 cals

4/3/2023, 3:15:18 AM

Didnā€™t get pics of everything itā€™s the weekend. Banana oatmeal yum. Leftover meatloaves. And my favorite thing ever. @litecravings pasta da Vinci. This is as good as Cheesecake Factory I am telling you. And had some Nicks sā€™mores ice cream #ww #healthyish #litecravings #progressnotperfection

3/26/2023, 1:48:11 AM

A day behind on my meal plan since leftovers were last night so @litecravings ā€œFriedā€ Chicken Sandwiches tonight. Iā€™ve made them before and so easy and yummy! I misread my grams of Polynesian sauce so it was 4 points of sauce on the chicken sandwich šŸ˜‚ Total of 15 points for dinner. . . #litecravingsrecipes #litecravings #friedchicken #chickensandwich #balance #weightlossjourney #weightloss #healthylifestyle #portioncontrol #caloriedeficit #ww #weightwatchers #accountability #goals

3/24/2023, 2:08:45 AM

āž”ļø Chili Lime Turkey Burgers! Recipe from @litecravings . 0 WWšŸŒ€ I mean.. need I say more? šŸ¤£ I make these all the time and since my store was out of ground chicken breast, I subbed for the 99 lean ground turkey this time and yā€™all.. they are still just as juicy, delicious, and flavorful!! šŸ¤¤ Chili lime burger 0 šŸŒ€ Samā€™s choice Hawaiian bun 5 šŸŒ€ Avocado 2 šŸŒ€ Broccoli 0 šŸŒ€ #wwmealprep #litecravings #litecravingsrecipes #wwzeropoints

3/17/2023, 7:50:22 PM

@litecravings Easy Korean Ground Beef over jasmine rice. Soooo good! I donā€™t usually pickle the veggies, love the fresh crunch! Super quick and so flavorful. This is one of my favorite recipes. #ww #weightwatchers #weightlossjourney #healthyrecipes #litecravingsrecipes #litecravings #wwdinner #wwdinnerideas #groundbeef #groundbeefrecipes #quickdinner #healthydinner #healthydinners #healthymeals #healthymealideas

3/11/2023, 11:15:25 PM

Lazy Fried Rice is an easy meal hack you can enjoy any day of the week! Start with leftover or frozen rice - it gives you the best texture and won't turn to mush in the pan. Add whatever protein and veggies you'd like. We love shrimp, but you can't go wrong with tofu, chicken, shrimp, or beef. All it takes is 20 minutes and a few ingredients: 1Ā medium onion, chopped 2Ā clovesĀ garlic, minced 1Ā cupĀ cooked and chopped chicken breast, shrimp, or tofu (or just add more veggies) 1Ā cupĀ frozen, shelled edamame 1 1/2Ā cupĀ frozen mixed veggies 3Ā large eggs 1Ā tspĀ sesame oil 2Ā cupsĀ cooked long grain brown or white rice 1/4Ā cupĀ soy sauce Find the full RECIPE linked in my BIO-> @litecravings Or Google "lite cravings fried rice" #litecravings #friedrice #easydinner #mealhack #mealprep #chinesetakeout #homecooking

3/11/2023, 6:42:18 PM

Such a good meal! @litecravings Slow Cooker Mongolian Beef. Iā€™ve made it before and itā€™s definitely a keeper. Today about 3 I pulled up the recipe to prep and completely forgot it was a slow cooker meal and thought IP šŸ˜‚ So, I read through the comments & made it in the IP. Subbed golden monk fruit sweetener instead of brown sugar and it came out to 6p per 1/2 cup. Next time I might try 1/3 cup of each. I had 1/2 cup jasmine rice and cup of Mongolian beef for 14 points. . . #litecravingsrecipes #litecravings #mongolianbeef #balance #weightlossjourney #healthylifestyle #progressnotperfection #portioncontrol #caloriedeficit #ww #weightwatchers #bodi #accountability #goals #weightloss

3/6/2023, 12:49:01 AM

Reposting an old favorite today. @litecravings Pad Thai recipe is a true gem. Itā€™s got all the flavors of takeout, just lightened up a bit and bulked up a bit with some veggies. I decided to go heavy on the protein and did shrimp and tofuā€¦such a great recipe and we had lots of leftovers, perfect for lunches. Recipe link is in my bio. Lazy pro tip: if you donā€™t have a spiralizer or hate cleaning yours you can definitely sub in some precut spiralized veggies. They seem to be in every store these days. #ww #mealplan #dinnerideas #lunchideas #mealprel #healthyfood #foodie #quickmeals #wwgreenplan #weightwatchers #mealprep #mealprepideas #cookonceeatallweek #healthyrecipes #healthymeals #wwnj #litecravings #thaifood #takeoutfakeout #padthai #tofu #vegetarian #shrimp #litecravings

2/26/2023, 4:20:15 PM

@litecravings healthy shrimp scampi is one of my very favorite recipes! Such a yummy dinner! | 400 cals

2/9/2023, 3:29:44 AM

@litecravings Tuscan garlic chicken has been on my list forever, and I finally made it. I just ended up eating a piece of the chicken with sauce for a quick light lunch. This would go so perfect with some pasta or paired with some roasted veggies. This was super easy to make, and thatā€™s one of the reasons I love using Geriā€™s recipe. #litecravings #litecravingsrecipes #easydinner #lowcalorie #ww

2/9/2023, 12:08:33 AM

Tangy, Creamy, and Delicious are all words I've heard used to describe what I truly believe to be The BEST Light Ranch Dressing. Sure, you could use the packet stuff, or buy a plastic bottle of light ranch, BUT in less than 5 minutes you can make your own version that tastes SO much better. Without all those nasty additives. Plus, it's only 18 cals/TB or enjoy 2 TB for 1 WW Point, so you can dip or drizzle to your ā¤s content Ready to learn how? Find the RECIPE linked in my BIO --> @litecravings OR Google "lite cravings best ranch dressing" - it'll pop right up! #litecravings #ranchlover #ranchdressing #ranch #ranchdip #buffalowings #superbowlparty #ww #wwrecipes #wwfam

2/8/2023, 11:57:32 PM

Warm Creamy Tuscan Chicken Spinach Salad Super simple scrumptious way to enjoy extra @litecravings Creamy Tuscan Chicken from earlier in the week. Fresh spinach and sliced grape tomatoes are topped with the reheated chicken. The sauce works as a warm dressing. It is finished with a sprinkling of chopped green onions and grated parmesan cheese. Just 4 grams of carbs and less than 300 calories. #litecravings #creamytuscanchicken #spinachsalad #chickensalad #ww #lowcarb #keto

2/6/2023, 11:37:17 PM

Perfect weekend breakfast! Sausage egg and cheese on an everything bagel šŸ˜ā£ ā£ Bagel made with 3oz @mybizzykitchen skinny pizza dough - 4 pointsā£ Velveeta slice - 1 pointā£ Egg - 0 pointā£ Hot sauce - 0 pointā£ Jimmy Dean turkey sausage - 1 pointā£ ā£ā£ ā£ā£ ā£ā£ ā£ā£ ā£ā£ ā£ā£ #ww #myww #wwcommunity #whatiateinaday #weightlossjourney #wwwhatiate #wwrecipes #wwfoodie #wwmotivation #skinnypizzadough #2ingredientdough #bagel #breakfastsandwich #wwdinnerideas #wwfood #lowcalorie #litecravings #wellnessthatworks @ww

2/5/2023, 4:52:54 PM

Something about mac and cheese šŸ˜ This recipe is the best because comes together in one pot and only takes about 15 minutes total! ā£ ā£ @litecravings Mac and cheese - 6 points ā£ 4oz Tyson Anytizers - 4 points ā£ ā£ ā£ ā£ ā£ ā£ ā£ #ww #myww #wwcommunity #whatiateinaday #weightlossjourney #wwwhatiate #wwrecipes #wwfoodie #wwmotivation #airfyer #macandcheese #onepotmeal #wwdinnerideas #wwfood #lowcalorie #litecravings #wellnessthatworks @ww

2/5/2023, 1:02:40 AM

āž”ļø Chili Lime Chicken Burgers! Recipe from @litecravings . 0 WW šŸŒ€ If you have been here awhile, you know my obsession with these! I like pairing them with a Sams Choice Hawaiian bun (found at WalMart) 5šŸŒ€ and avocado 2šŸŒ€. I love doubling the recipe and freezing half after baking! That way I can enjoy them again because they are that DAMN good šŸ¤¤ #wwmealprep #litecravings #litecravingsrecipes #wwchicken #wwburger

2/3/2023, 6:09:58 PM

Air-Fried Chicken is one of my favorite #takeoutfakeout meals. šŸ— I combine the brine of @theskinnyishdishā€™s Skillet Pickle Chicken recipe with the dredging from @litecravings Fried Chicken Sandwich recipe and it makes one of my most favorite combos! šŸ™Œ I airfried it with my very last Delicata squash recipe, made with the @skinnytaste Parmesan-Crusted Delicata Squash recipe. Itā€™s šŸ’£! How lucky are we to have a community of amazing #recipecreator ladies like these? Best of all, my fiancĆ© (šŸ˜) ate this whole plate! A surefire sign of success! šŸ¤© #tradingcardioforcosmos #litecravings #litecravingsrecipes #skinnytaste #skinnytasterecipe #theskinnyishdish #airfried #airfryer #airfryerrecipes #ww #wwdinner

2/3/2023, 1:50:20 AM

āž”ļø Tuscan Garlic Chicken! Recipe from @litecravings 3 Points šŸŒ€ Once again.. another new favorite recipe that Geri has created! Guys.. this recipe is sooo good and definitely worth making (only 30 minutes!) Paired mine with high fiber penne pasta (4) and broccoli (0) to complete my meal preps. #litecravings #litecravingsrecipes #wwmealprep

1/27/2023, 11:01:51 PM

On a @litecravings kick - made up her crock pot chicken and gravy. Best part - the smell in the house all day šŸ˜ā£ ā£ ā£ Chicken and gravy - 3 pointsā£ Bob evans mashed potatoes (100g) - 4 pointsā£ Green beans cooked in air fryer - 0 points ā£ ā£ ā£ ā£ ā£ ā£ ā£ #ww #myww #wwcommunity #whatiateinaday #weightlossjourney #wwwhatiate #wwrecipes #wwfoodie #wwmotivation #wwsnackideas #wwdinnerideas #wwfood #lowcalorie #crockpot #litecravings #wellnessthatworks @ww

1/27/2023, 10:45:00 AM

Penne vodka is one of my favorites and always feel so decadent! I revisited @litecravings recipe and it did not disappoint! ā£ ā£ I made the full recipe but bottled up the sauce for leftovers and just had this single serving tonight. Iā€™ll prob have it one more time this week and will freeze the rest to use later! I measured the sauce and it is 1 point per 1 ounce. 4 oz was plenty on my pasta šŸ˜ā£ ā£ I also tried out the McCormick air fryer seasoning packets and that was delicious too! I just cut up the chicken, tossed it in the seasoning and cook 350 for 12 minutes. Was super easy and I have these leftover in my fridge for later too! They are 5 for 1 point šŸ¤Æ ā£ ā£ ā£ ā£ #ww #myww #wwcommunity #whatiateinaday #weightlossjourney #wwwhatiate #wwrecipes #wwfoodie #wwmotivation #pennevodka #vodkasauce #litecravings #wwdinnerideas #wwfood #lowcalorie #wellnessthatworks @ww

1/25/2023, 12:33:12 AM

Healthy Pad Thai is in my top 5 all-time favorite recipes on my blog. Incrediby flavorful and unique. I like to keep it #vegetarian by using tofu, but you could use chicken, shrimp, pork... whatever! It's a great recipe for packing in some extra veggies, too. 1 2/3 cups is 257 calories l, 7 SP on WW Green, 6 SP on WW Blue, and only 2 SP on WW Purple!! You can beat those stats for the serving size. Don't be intimidated, thinking you can't make Thai food at home! This isn't an authentic recipe by any means, but I tried to mimic the flavors as closely as possible with ingredients that you can easily find at any grocery store. The results are delicious, healthy #fakeout #takeout at home! Recipe link in bio --> @litecravings Or google "healthy pad thai" and my recipe will pop right up! https://litecravings.com/healthy-pad-thai/ #litecravings #padthai #padthairecipe #healthynoodles #explorepage #ww #wwrecipes

1/24/2023, 9:17:17 PM

Itā€™s a food post in my feed šŸ¤£ Dinner tonight was @litecravings Easy Korean Ground Beef and quick pickled veggies. Such good flavors in this dish! Excited for leftovers tomorrow for lunch too šŸ˜‹ Meal planning, cooking, activityā€¦ all went out the window after one week of the new year thanks to c*vid. So here I am, trying to get back in gear and #takeaction like I set out to do on Jan 1st! #dinner #litecravings #action #2023

1/23/2023, 1:47:59 AM

Chicken Caesar for dinner last night! ā£ ā£ Leftover chicken cutlet - 1 pointā£ 3 T @litecravings ceasar dressing - 2 pointsā£ 5 parmesan Whisps - 1 point ā£ ā£ ā£ ā£ ā£ ā£ #ww #myww #wwcommunity #whatiateinaday #weightlossjourney #wwwhatiate #wwrecipes #wwfoodie #wwmotivation #wwsnackideas #wwdinnerideas #wwfood #lowcalorie #salad #litecravings #wellnessthatworks @ww

1/20/2023, 9:26:12 PM

āž”ļøSalmon Caesar Wraps! 5 Points šŸŒ€ OMG yā€™all.. šŸ¤¤ I need to make salmon more often. This was so good and filling! The Light Caesar dressing is by @litecravings and itā€™s seriously the BEST low point homemade dressing Iā€™ve ever had! 1 @olemex_labanderita large wrap 2 30g Light Caesar dressing 2 8g tortilla strips 1 5oz cooked salmon 0 1 1/2 cups shredded lettuce 0 Thin sliced red onions 0 Mix all the ingredients and wrap in the tortilla wrap! #wwmealprep #litecravingsrecipes #litecravings #wwwrap

1/15/2023, 5:34:43 AM

Weekly meal prep! āœ… this week for lunches I made @litecravings Turkey Dijon meatballs paired with roasted sweet potatoes and steamed snow peas! If you havenā€™t made the meatballs yet, take @balancednolamelia ā€˜s advice and add it to your rotation! šŸ˜ . . . #weightlossjourney #mealprep #mealprepideas #mealprepping #accountability #yesyoucan #workhard #whatimcooking #whatimeating #mealprepsunday #mealprepsundays #tasty #colorfulfood #prepforsuccess #ww #wwrecipes #litecravings #litecravingsrecipes #healthyeats #healthyrecipes #sunday #wwfamily

1/8/2023, 6:14:34 PM

āž”ļø Chili Lime Chicken Burgers! Recipe from @litecravings . 0 WW Points šŸŒ€ No need for another introduction of these delicious beauties. You know Iā€™m obsessed and Iā€™ll keep making them ! My tip is to double batch the recipe because I KNOW youā€™ll want these two weeks in a row šŸ‘Œ This week I paired them with a @pepperidgefarm sesame burger bun (4) avocado (2) and broccoli on the side šŸ¤¤ #litecravingsrecipes #litecravings #wwmealprep #wwzeropoints

12/9/2022, 4:25:47 AM

ā€œSheā€™s a beaut Clarkā€ Thatā€™s exactly what i was thinking when I pulled @litecravings Healthy Chicken Pot Pie out of the ovenā€¦. Was it good? No, it was amazing!!! Did it get the boys stamp of approval? Nope, it got two stamps because they both had seconds!!! You nailed it Geri!!! #wwrecipes #wwmeals #wwfoods #wwpnw #wwpersonalpoints #wwsuccess #wwinstagram #wwlifestyle #wwmom #wwfamily #wwigfamily #wwdinners #wwmealplan #whatscooking #whatimcooking #healthyish #myww #dinnerisserved #wwfoods #wwcommunity #healthymeals #mywwlife #wwinstafam #wwmenu #cookingismylovelanguage #dinnerrecipes #cookingistherapy #healthyishlifestyle #healthymeals #litecravingsrecipes #litecravings

12/3/2022, 4:16:08 AM

āž”ļøPumpkin Bars! Recipe from @litecravings . 3 Points šŸŒ€ Made these over the weekend as a fun treat and they are good! They are so pumpkiny, ooey gooey, and not to mention that cream cheese frosting is šŸ‘ŒšŸ˜‹ I divided the recipe into 9 good size bars. *I used oat flour instead of almond flour and also used @swervesweetie brown and confectioners sugar* #litecravings #litecravingsrecipes #wwpumpkin #wwfall #pumpkinbars

11/23/2022, 1:29:24 AM

The new @litecravings chicken pot pie recipe for dinner (we used a little too much liquid but it was still absolutely amazing! Make it!!) and watching Disenchanted! šŸ„°

11/21/2022, 3:43:33 AM

Not formally on a plan but trying to have some lightened up meals when I can. When @litecravings featured a lightened you Pasta Da Vinci, I had to try it. And it did NOT disappoint šŸ˜‹ #healthyish #litecravings

11/16/2022, 1:19:55 AM

Surprise, surprise, itā€™s me again coming in hot with a horrible food photo, BUT you guys need to try this new @litecravings recipe! This is lightened up pasta da Vinci, and it is so yummy! šŸ˜ | 539 cals

11/14/2022, 4:44:45 AM

Lighter Baked Mac & Cheese! Recipe from @litecravings . 8PPšŸŒ€ Oh m geeeeeee you guys need to make this! It was delicious, creamy, and comforting. The crunchy topping was perfect too šŸ¤¤. I divided mine into 6 total servings and I used @eatbanza cavatappi - which worked out really well in this dish šŸ‘Œ I also paired the Mac/cheese with 4oz cooked chicken breast (0PP for me) and broccoli on the side . #litecravings #litecravingsrecipes #wwmealprep

11/10/2022, 10:30:25 PM