Are you still convinced that cutting out all fats from your diet is the key to a healthy heart? Think again. Long-neglected findings from a study conducted over 50 years ago showed that reducing saturated fat intake did not protect against heart disease. And a recent study of over 135,000 people in 18 countries found that those who ate the most fat were actually 23 percent less likely to die than those who consumed the least. But before you go reaching for that extra slice of bacon, let's get one thing straight: not all fats are created equal. What is the science behind it? While dietary saturated fat does raise total and bad LDL cholesterol, not all cholesterol is created equal. Saturated fat can actually improve the quality of bad LDL cholesterol by increasing the amount of large and less harmful particles, while reducing triglycerides and increasing levels of good HDL cholesterol. It’s time to rethink our approach to fat. Eating more healthy fats, like those found in nuts, avocado, olive oil, butter, and coconut oil, and cutting back on sugar and refined carbs may be one of the best ways to improve the quality of our cholesterol and reduce our risk of heart disease.
नमस्ते 💛😌 🙌Nutrition Facts 🙌 💥Added Sugar Is a Disaster 💥Omega-3 Fats Are Crucial and Most People don't Get Enough. 💥There Is No Perfect Diet for Everyone. 💥Artificial Trans Fats Are Very Unhealthy. 💥Eating Vegetables Will Improve Your Health. 💥It Is Critical to Avoid a Vitamin D Deficiency. 💥Refined Carbohydrates Are Bad for you. 💥 Supplements can never fully replace real Foods 💥Diets” Don’t Work — a Lifestyle Change Is Necessary. 💥Unprocessed Food Is Healthiest #unprocessyourfood #dietplan #refinedcarbsfree #refinedsugarfree #sugarispoison #vitdaily #fruitarian #lifestylechange #artificialfoodisgross #nutritiongoals #nutritionfacts
More people are now buying Brown Bread instead of White Bread thinking that Brown Bread is much healthier than White Bread. But it is not the case. Turns out that the brown bread available locally is no better than regular white bread. It is just coloured brown by using chemicals. By having brown coloured bread regularly for breakfast you are doing your body no good, worse still if you are not exercising as well. So, always look for the ingredients on the pack and buy only Whole Wheat Bread (And not Refined Wheat Flour Bread). . . . . . . . . . . . . . . . . . 🎯 Follow @hellofriendtv 🎯 Follow @hellofriendtv 🎯 Follow @hellofriendtv 🎯 Follow @hellofriendtv . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #brownbread #healthyfood #healthyfoodshare #fatlossjourney #refinedcarbsfree #fatlosshelp #fatlosscoach #unhealthyfood #brownbreadtoast #homemadebread #refinedcarbsarethedevil #fatloss #refinedcarbsdontcare #hellofriendtv #refinedcarbsarenotyourfriend #sourdoughbread #healthyfoods #brownbreadicecream #bread #refinedcarbs #brownbreadsandwich #fatlosstips #brownvswhitebread #whitebread #maida
To know more details DM me . #carbs #refinedcarbs #refinedcarbsfree #refinedcarbsarethedevil #refinedcarbsdontcare #unrefinedcarbs #reeducaçãoalimentar
✨Complex carbs are the way to go if you want more energy throughout your day! Sometimes we might feel tempted to eat the refined ones, simply because we haven't fueled ourselves enough with the complex ones during the day🙈🌱✨ ✨How about you? Do you struggle between refined and healthy complex carbs or are you already on the right track ? Would love yourfeedback in the comments so that we grow together and learn more👇🤩✨ @miss_meatless_muscle #theproofisinthepudding #refinedcarbsfree #challengeyourselfdaily😊 #veganispossible♥️♥️♥️♥️ #makeyourbestchoice #makethedifference #inspirationalmessagefortheday #tryingourbest 😊👏 #bekindtoyourselfandothers💕 #youdeservethebest💜 #today's reminder #animalsdeserverecognitionandrespect #carbsarelife #empoweryourbody #healthychoices #bigchoiceimpact🌱💚 #didyouknewthedifference?
Several pans like this greeted me at the GYM this morning. 😂 "Go ahead, have one, they're low fat." Uh, no. Fortunately for me, I don't have a sweet tooth. In fact, unless it's a dark chocolate thing, I'm pretty much unimpressed with desserts. It was no temptation for me but I'm sure it was for our sugar obsessed world. Now, if they were offering french fries or Doritos, I'd have had a more difficult time. 👀 It was also funny to me that a sugary confection was seen as "healthy" by the gym manager because it was low fat. 😂 Uhm, probably not. #fitfam #gym #gymlife #keto #sugarfreelifestyle #nothanks #lowcarb #resistsugar #sugarobsessed #lchf #bloodglucose #refinedcarbsfree #workout #ketobodybuilding #sugarfreelife #temptation #fitchick #GKI #nothealthfood #cupcakes #valentines #upperbodyday #cardio #liftheavy #lift #muscle #girlswholift #girlswithmuscle #womenwithmuscle #womenwholift
Craving for Noodles/ Pasta 🍝🍜???????? Wait..... 1st thought that comes to your mind is ... This is not healthy at all, I would gain weight😭😢😕 Noodles/ Pasta can be considered unhealthy due to refined flour (white flour/maida) and its high level of carbs. But there are numerous alternatives for it as you can go for wheat flour pasta or noodles / quinoa pasta/ chickpea pasta / buckwheat noodles/ rice noodles/ vegetable noodles etc. Also, there are several ways to make your noodles more healthful and delicious, 1. Avoiding refined flour pasta / noodles 2. Decreasing your portion size 3. Using nutritious ingredients :- a) add proteins like boiled or scrambled egg, tofu, paneer, chicken b) add more vegetables c) add limited and good quality oil.. . . . . . #diet #dietplan #dieticiansofinstagram #dietfood #health #fitness #nutrition #nutritionist #gym #diseaseprevention #healthylifestyle #noodles #healthynoodles #dietitian #healthiswealth #protein #refinedcarbsfree #delicious
In this modern age our chief problem is social media.Through apps, advertisements,TV etc we are being manipulated by hacking into our brain's dopamine system(our pleasure circuit) to consume more and more of social media just so they can make their trillion dollar empires.What are we ?but slaves to these people.We can still regain all the control that we lost by small fixes written in this book.Neuroscience can help us in understanding how we are so fixated on scrolling and being addicted to social media so that as our understanding progresses we can take necessary steps.This book will show you how you are damaging your brain without even knowing it and how?like if sleep is important then why?it will show you evidence based research and also evidence based tactics to make better informed decisions.David Perlmutter also has his own YouTube Channel.I got introduced to his work from his channel which has some amazing content. #davidperlmutter #brain #brainwash #brainhealth #mentalhealth #mentalhealthawareness #addiction #socialmediaaddiction #neuroscience #exercise #exercisemotivation #meditation #mindfulness #sleep #bookstagram #bookblog #bookblogger #anxietyrelief #depressionhelp #depress #bookstagram #booknerd #bookworm #bookstagramacademy #booksummary #booksummaries #solitude #aerobico #refinedcarbsfree #shinrinyoku #forestbathing
Whoever said cakes aren't healthy probably didn't innovative correctly. Healthy choco walnut cake 😋 DM for recipe. Like, share and follow @fran_tic_fran for more such amazing ideas and recipes 💜 #healthyfoodhabits #healthysnacks #healthyrecipeideas #globaleats #healthymeal #healthylifestyle #indiandessert #indiansweets #chocolateaddict #healthychocolovers #healthyfood #foodoholic #feedyoursoull #chocolatehealthy #walnutcake🎂 #foodfood #foodphotography #foodlover #foodcommunity #foodology_mumbai #foodforinspirations #chocolatehealthycake #saynotorefinedcarbs #refinedcarbsfree #wheatishealthy #wheatflourcake #wheatflourrecipes #jaggeryishealthier #jaggerycakes #healthfoodandfitness
Not all carbs are created equal. There are many different types of carbohydrate-containing foods, and they vary greatly in their health effects. Although carbs are often referred to as "simple" vs "complex," I personally find "whole(Good)" vs "refined(Bad)" to make more sense. Whole carbs are unprocessed and contain the fiber found naturally in the food, while refined carbs have been processed and had the natural fiber stripped out. Whole carbs are generally healthy. But Numerous studies show that refined carbohydrate consumption is associated with health problems like obesity and type 2 diabetes. They tend to cause major spikes in blood sugar levels, which leads to a subsequent crash that can trigger hunger and cravings for more high-carb foods. Refined carbohydrate foods are usually also lacking in essential nutrients. In other words, they are "empty" calories. Follow @hellofriendtv . . . . . ..... . . . . . . . . . . . @hellofriendtv #badcarbscollection #badcarbs #eatwholefoods #badcarbsout #refinedcarbsarenotyourfriend #goodcarbsonly #badcarbstastesogood #badcarbsgoodcarbs #carbsarelife #goodcarbsbadcarbs #hellofriendtv #refinedcarbsarethedevil #wholefoods #refinedcarbs #goodcarbsdonthurt #carbsafterdark #lowcarbs #goodcarbsandprotein #refinedcarbsdontcare #goodcarbs #wholefoodsmarket #wholefoodsfaves #badcarbsbad #nocarbs #wholefoodsplantbased #carbs #refinedcarbsarepoison #goodcarbsfunkar #refinedcarbsfree
WOW! The last picture I took before I started carnivore diet! I don’t think I would’ve ever started if I had not seen @shawnbaker1967 & @jordan.b.peterson podcast with joe Rogan! I was sold when I heard how great they felt first and how the weight loss followed after that! I knew I needed to change! I couldn’t do anymore junk food eating, low energy, not being able to play with my kids due to sluggishness! I told my wife last night that there were times I felt like I wasn’t going to wake up due to sleep apnea! NO MORE!! 💪🏽💪🏽💪🏽🔥🔥🔥 . . . . . . #animalbased #carnivoredietheals #strictcarnivore #carnivorediet #carnivore #meatheals #yes2meat #yestomeat #keto #ketosis #healthyisbetter #nomoresleepapnea #diabetessucks #ripped #abs #workout #refinedcarbsfree
I created a 3 day refined sugar and carb free meal plan. Its available on my website (link in bio). Use the weekend to prepare yourself to start October refined carbs and sugar free. Guide has room for grocery list, recipes and 3 full days of meals. Go dowload it. It's free. . . . #iinhealthcoach #iinalumni #healthcoach #iinhealthcoach #certifiedhealthcoach #wellnesscoach #homecookedmeals #lowcarb #sugarfree #refinedcarbsfree #mealplans #freemealplan #organic #realfood #cleaneating
Paleo Raw-Vegan Superfoods Strawberry Shortcake Tart 🍓🍰 *variation of the dark chocolate almond tart Recipe: 1 cup coconut flour 1 1/2 cup almond milk 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup honey 1 teaspoon salt Handful chopped almonds *Scoop protein powder optional 🔻Mix dry ingredients then add honey and almond milk till fluffy mushy consistency but not firm. 🔻Line muffin tins and press dough into tins. 🔻Freeze until firm. 🔻Blend a frozen banana and two frozen strawberries and fill cup.
🌸 T O R O N T O 🌸 . 🥑 In this workshop you will learn to prepare easy, healthy and most importantly, DELICIOUS snacks for your kids! . 🥑 Gluten free, dairy free, sugar free, refined carbs free... All the recipes are created with love and approved by my little son! . 🥑 Hurry! Don't let this opportunity past by! . #workshop #healthysnacksfortoddlers #july16 #holisticnutrition #comeandlearn #healthysnacks #delicious #instayum #healthyworkshop #toddlers #toronto #healthymom #healthymama #torontomamas #yummy #yum #learning
Avoid bread! 🙅🍞🙅 ~ ~ ~ ~ ~ Many people don't know that carbs like bread are broken down into glucose (blood sugar), which interacts with proteins in the skin, stimulating enzymes that break down collagen and elastic tissue and resulting in thinner skin that’s more likely to WRINKLE. #carbfreediet #breadlesslife #bread #wrinklefreeskin #healthyskin #skin #health #carbfree #breadless #refinedcarbsfree #picoftheday #bestoftheday #healthy #stayhealthy #youngskin #stayyoung #stayfresh #freshlook #healthyskindiet #skindiet #easyhealthyskin
Delicious Berry Brown Vegan Mugcake with Vegan Berry "Icecream"👌🍪🍧 For the Mugcake: - 2 Tbs oat flour (powdered oats) - 1 Tbs another powdered thing (vegan protein, powdered grain, maca, ...) - 1 big tsp of carob powder - 1 tsp stevia (or more) - 2-3 Tbs soy (or another) milk - 1 handful of frozen mixed berries Put the ingredients in a mug, mix them. If it's too dry, add more milk. Put in the microwave for 1.5-2 min and after a solid but soft consistency plate it with a spoon. For the Icecream: - 2 cups frozen berries - 2 tsp stevia (or other natural sweetener) - 1 soy yogurt / 1 cup "milk ice cubes" - Lil bit of vegan milk (optional) Use the milk cubes you put in the freezer for some hours. Put all the ingredients in a food processor max speed and it's done! Eat it together :) #niceshealth
wow my presentation is quite dookie this time 😒 blueberry wheat bran muffin atop a strawberry banana rocher pudding 😋 #fiber #carbs #dessert #healthy #lifestyle #refinedcarbsfree #dieting #iifym #if #nutrition #fitness #fitlife #colorfuldookie