Was NOT feeling the gym at all today, but still got my happy ass in there and got in my gym time! Some days when it’s the hardest is when we need it the most. #gymmotivation #happy #betheinspiration #smallstepsmakebigchanges #weightloss #progressnotperfection #happywithwhoiam #lipedemawarrior #lipedemaweightloss #lipedemafitness #posttummytuck #posttummytuckfitness #postarmlift #thickthighsprettyeyes #thatwaisttho #tiredbutdiditanyway #goals #fitness #inappropriateshirtsmakemehappy #planetfitness #doingthisforme #hotassmess #hotmessmom
[[Why Sustainable Fashion Matters?]] “Stylish” ngga melulu soal pakaian baru, ternyata pakaian lama bisa bersemi kembali 🌻 #smallstepswithrubi #smallstepsmakebigchanges #fashionsustainability #sustainablefashion
Don’t let life and opportunity pass you by. Be brave, take one small step in the direction of your dreams. I promise, future you will thank you!! #happyfriday #friyay #motivation #bebrave #chaseyourdreams #smallstepsmakebigchanges #progressnotperfection #growth #getoutsideyourcomfortzone #youcandoit #startsmall #fallinlovewiththeprocess #takecontrol
Feeling stuck with your #etsyshop? Always dreamed of starting an #estystore but have no idea where to begin? I hear you, it can seem daunting, which is why I have created an #etsysuccessguide as a way to help you revolutionize your business! You will find this guide to be ideal as a reference or a complete walk-through. It’s up to you! Find the link in my bio. #simplypassive #smallstepsmakebigchanges #findyourpurpose #findyourpassion #findyourpath #simplypassivelifestyle
This morning I got on the scales and I had gained. I was initially really upset with myself, then I looked back on my day - I didn’t eat anything drastic, I was within my calorie allowance. Yes I was about 500 steps off my daily challenge, but that wasn’t going to be it. . So I’ve taken my measurements to cheer me up - I have lost 4cm over my body since I last took measurements and that’s 17cm total since I started. My biggest change has been my hips that have lost 7cm since I started, which explains my trousers being looser. I wanted to loose more from my waist, that stands at 4cm loss so far, but it will happen. I have to remind myself my tummy has been through a lot - 2 pregnancies, 2 bowel conditions and last year my gall bladder removal. I need to cut myself some slack. . #weightlossjourney #doingitforme #gettinghealthy #gettinghappier #smallstepsmakebigchanges #notjustamum #exercise
✨ADD IN DONT TAKE AWAY✨ If you’re starting your health journey and finding it all a bit over-whelming and not sure where to start, something I heard in a recent lecture that really resonated with me, was that it’s more important and much easier to focus on what you can add in, rather than what you need to take away… So focussing on adding in: - Small amounts of daily/weekly exercise - Anti-oxidant rich foods - More water (preferably filtered) - More fruit and vegetables and dietary fibre - More quality protein - More rest and relaxation - Meditation and deep breathing - Electrolytes for mineral balance - More laughter and fun 🤍 Small steps add up to big changes! The things you need to take away will slowly naturally start to drop as you adopt a healthier mindset and lifestyle. Who agrees with this? 🙋🏻♀️ #healthiswealth #addindontremove #nutrition #healthcoach #mindset #smallstepsmakebigchanges
Here’s the thing - we know the journey of healing is a profound and courageous one. We also know that we all reach a crossroads where we must decide between the familiar struggles we've endured and the uncertainty lies. We’re here to remind you, there is no right or wrong path when it comes to healing. The most important thing is to prioritize what is truly best for you at this moment in time. Looking for support in this? We‘ve got you. Links are in our bio to learn about how to work with us. . . . #makingachange #smallchangesaddup #makesmallchanges #smallgiftsbigchanges #smallstepsmakebigchanges #smallchangesmakeabigdifference #smallchangesbigdifference #smallchangesforbigresults #smallchangesbigimpact #modernhealth #healingmodalities #personaldevelopmentjourney #anxietytools
Deep breaths. Pause. This time is just for you. Looking for support in this? We ‘ve got you. Links are in our bio to learn about how to work with us. . . . #makingachange #smallchangesaddup #makesmallchanges #smallgiftsbigchanges #smallstepsmakebigchanges #smallchangesmakeabigdifference #smallchangesbigdifference #smallchangesforbigresults #smallchangesbigimpact #modernhealth #healingmodalities #personaldevelopmentjourney #anxietytools
🏆⚽ Big Match Alert! ⚽🏆 It’s semi-final time in the U13 League Cup! Join us as ETU Girls U13 Raiders take on Barking U13 Barking Girls in what promises to be an epic showdown! 🌟 📅 Date: Sunday, 24/03/24 🕐 Time: Kickoff at 14:00 📍 Location: Horndon on the Hill Recreation Ground Come along and show your support for our team as we battle it out for a spot in the final! Let’s make some noise and cheer our Raiders to victory! 🔥💪 #SemiFinal #LeagueCup #ETUGirlsU13Raiders #smallstepsmakebigchanges 🏆
Isn’t it amazing how with persistence, priority, AGGRESSIVE patience and consistency what was once something that was challenging, becomes easy. It’s just simply a process of adjustment and then levelling up slightly each time Me at 5k in 2020 age 38 (end of 5k and smiling because I felt such an accomplishment) Me at 5k in 2024 age 41 ( 5k point within 27k and smiling because of how comfortable I am at that point now. So pleased with how far I’ve come and excited at where I’m committed to going) Start somewhere (whatever age you are- it’s NEVER too late to change and grow) and NEVER EVER forget how far you’ve already come while you’re improving. My 👀 are alive now!!!! 💕🙏 👏👏👏👏to everyone out there who’s improving by conscious effort 😘 I’m so lucky I get to celebrate others all the time too. I love us all winning 💕 #progressphotoday #smallstepsmakebigchanges #pelotontread #stackedclasses #susiechan #becsgentrypelotonrun #lovetheexerciseyoudo #gratefulformovement #nutritionandexercise
One single step can start a milestone journey. Imagine that one small change you make in your daily routine - it might be a little shift, like trading a quick fast-food meal for a home-cooked, nutritious dish🥗, starting your day with 5 minutes of deep breathing, or remembering to tell those you love just what they mean to you every day. This single shift could ripple out into bigger transformations. Because every massive change starts with one small step, right?👣 Change can be daunting; I totally get it. But remember, you're not alone in navigating this crazy thing called life. Take that first step towards a healthier, happier, more resilient you with me. Click that 'Follow' button, and let's brave through life's challenges together, one small change at a time. Let's make every step meaningful. Let's grow together!👫💪🌻 #PersonalGrowth #Resilience #SelfCare #HealthyLiving #dignuswellness #SmallStepsMakeBigChanges #MindfulLiving #Wellbeing #LoveAndKindness #SharedJourney #LifeChallenges #OneStepAtATime #PositiveChange #MindBodySoul #LetsGrowTogether #YoureNotAlone
Everything adds up, whether good or bad. We might not see the minuscule actions, but over time, they will multiply. #littlebylittle #takesmallsteps #smallstepsmakebigchanges #littlestepsmatter #juzlive
Wellness is so important, meditation 🧘♀️ can help that. If you struggle to keep on top of mental health and/or your overall wellbeing a tracker is a must. Offering hints and tips how to maintain your wellbeing and manage obstacles. #wellbeing #mentalhealth #wellbeingtracker #focusonyou #smallstepsmakebigchanges
Making movement part of your lifestyle can be tricky, but if you can do a few minutes of training, whether at home or on the road, you build the capacity to keep up the momentum! This is me squeezing in a short workout at our hotel just before my family headed out to Yosemite Valley. #stokingradiance #buildinghabits #onestepatatime #smallstepsmakebigchanges
Don’t try and rush progress. Remember, a step forward, no matter how small, is a step in the right direction. Keep believing 🤍 #donttrytorushtheprocess #astepintherightdirection #astepintherightdirectionisprogress #smallstepstobigchange #smallstepbigimpact #smallstepsmatter #smallstepsforward #smallstepsmakebigchanges #keepbelieving #believeyoucanandyouwill #believeyoucanandyourehalfwaythere #believeyoucanmakeit #lisa_crafter_psychotherapy
Hey all, hope you are having a lovely Saturday ☺️ So, I went to meet the lovely Rambo and his pawrent today. Rambo has big feelings about strangers and taps into his natural Dogue de Bordeaux breeding to keep himself safe, such as guarding his personal space, his territory and his social members. This can look scary to other people sometimes but he is just doing his job. I am looking forward to seeing his journey to achieve a calmer state of mind. I love my job ❤️ #doguedebordeaux #guardiandog #understandingdogbehaviour #understandingdogsbetter #smallstepsmakebigchanges #positivereinforcement #calmnessneeded #adolescentdogs #weneedtolisten #weneedtounderstand #helpingthemfeelsafe #helpingtocalmthemind #dogtrainer #dogtraining #southampton #helpingcaregivers #beingamentor
Oh my WHAT a first week. I’ve really enjoyed my first week eating better and counting my calories. I weighed in this morning and I’ve lost a staggering 9.5lbs!!!! I have NEVER lost that amount in one week. First award achieved getting me closer to my end target. I’ve still got a long way to go but I’m over the moon with that start. Here’s to another good week of lovely food and planning #fellingbetteralready #firsthalfstonegone #smallstepsmakebigchanges
2023 wasn't your year? Read this. The festive time is over; the new year has begun. While it can be fun, inspirational, and motivating to see what someone else's 2023 looked like, it can also make you feel bad about your own journey. Maybe you didn't reach the goals you set at the start of the year. Maybe you're still in the same terrible job you said you finally wanted to quit in 2023. Maybe you still haven't started that business you've been thinking about for years. Maybe you still haven't bought a house, met the love of your life, or lost 10kgs. But instead of looking at everything you didn't achieve last year, please look at the things you DID achieve. Consider the steps you DID take, no matter how small. Maybe you didn't reach all your goals, but at least you took a few steps towards achieving them. Maybe you are still in the same terrible job, but at least you have been looking around for new opportunities. Maybe you didn't start that business yet, but at least you have already found something that resonates with you. Maybe you didn't buy a house, but at least you saved more for the deposit. See, it's always so easy to get caught up in everything we don't have, everything we haven't achieved, everything we "failed at." While doing that, we completely overlook the little things we DID do. Without small steps, there are no big steps. And little by little is better than nothing at all. Embrace the new year, embrace the possibilities that are out there, and keep making small steps towards your goals. You'll get there! . . . . . #smallsteps #smallstepsmatter #smallstepsmakebigchanges #achievements #goals
Conserving Water: A Sustainable and Money-Saving Step! Water is key to improving global health and productivity—which means so is water sustainability. Clean water is in demand not only for our household needs, but also for agriculture to ensure freshwater for livestock and irrigation. 💧🛁 Conserving water is sustainable because it preserves a finite resource essential for life. By reducing water usage, you contribute to environmental sustainability, ensuring water availability for future generations. Additionally, water conservation often leads to lower utility bills, saving both water and money in the long run. Efficient water use reduces the energy required for water treatment and distribution, promoting overall economic and environmental sustainability. Let’s unite and be responsible water users, one drop at a time! 🌊♻️ Source: epa.gov/watersense #waterconservation #sustainability #sustainableimpact #savewatersavemoney #smallstepsmakebigchanges #whatsyourimpact
Consistently taking small steps towards a goal proves to be a remarkably effective approach compared to fixating solely on the grand vision. By breaking down a daunting task into manageable increments, individuals create a sustainable and less overwhelming path to success. This incremental progress not only builds momentum but also allows for continuous learning and adjustment. Small steps foster a sense of accomplishment, reinforcing motivation and perseverance. The cumulative impact of these consistent efforts often surpasses the sporadic pursuit of a distant goal, emphasizing the profound impact of disciplined, incremental actions in achieving long-term objectives. . . . . . #smallsteps #smallstepseveryday #smallstepsbigchanges #smallstepstobigchange #smallstepstosuccess #smallstepsbigdifference #smallstepsbigresults #smallstepsforward #smallstepsbigchange #makingsmallsteps #takesmallsteps #smallstepsbigimpact #smallstepsbiggoals #smallstepsintherightdirection #smallstepsleadtobigchanges #smallstepsmakebigchanges #smallstepsdaily #smallstepsbigdreams #smallstepsaddup #smallstepsarestillsteps #smallstepsforwardeveryday #smallstepsproject #mysmallstepssweepstakes #takingsmallsteps #smallstepsatatime #smallstepstobigchanges #biggoalssmallsteps #smallstepsforchange
Happy Saturday everyone, hope you are well 😊 Here are some pics and videos from Thursday to today! Walks for Morning crew and Tommy & Rodney and Bonnie's 121 where she was happy to interact with me in her home (hallway today). We are working towards helping Bonnie feel better about people being in her home. It was a fab session, and a great step towards the goal! 🥰 #dogtrainer #dogwalker #dogtraining #dogwalking #southampton #smallbusiness #anxietyindogs #helpingthemfeelsafe #smallstepsmakebigchanges
Тази година и трите сменихме жилищата си. Знаете, че това е свързано с разчистване и изхвърляне на вещи, които сме оставили "ако ни потрябват". Едни от най-складираните неща и от трите ни се оказаха точно опаковки, брандирани кутии, стикери, панделки и т.н. от всичките пратки, които сме получавали. Решихме да се освободим от тях и съответно ги изхвърлихме разделно. Затова една от целите на Рамел е да генерираме минимално количество отпадък - искаме да ви предоставим смислени продукти, но те да не са за сметка на природата. 🌎 ♻️ По тази причина кутията ни не е брандирана, имате свобода да я използвате повторно - може да стане част от нов подарък или да носи вашия личен печат. ♻️ Нямаме картички с указания, благодарствени стикери и панделки, защото не искаме да ги изхвърляте или да ги складирате. ♻️ QR код ви дава бърз и лесен достъп до всичко, което трябва да знаете. ♻️ Използваме шредирана хартия за безопасен транспорт на свещта. Може да я преизползвате за обезопасяване на вашите пратки или да я рециклиратe. ♻️ Чаят е насипен, за да не изхвърляте торбички. ♻️ Избрахме молив за писане в дневника, защото той не генерира отпадък. ♻️ Тефтерът пък можете да рециклирате, но в същото време е достатъчно здрав, за да го завещаете на потомците. ♻️ Свещта може да бъде преизползвана като чаша, имате опция и да ни я върнете срещу промокод за 1лв отстъпка от следваща поръчка - може да ни я донесете на Коледния базар на 16-17.12г. в @quartal.city Това е нашата философия - да сме отговорни за нещата, които зависят от нас. 💚🌏 #thereisnoplanetb #reduce #reuse #recycle #responsibility #minimalism #return #depositsystem #ecofriendly #sisters #smallstepsmakebigchanges #supportsmallbusiness #planetcare
Your level of consistency is…. THE KEY TO YOUR LEVEL OF SUCCESS! #consistently #showingupformyself #dayindayout #smallstepsmakebigchanges #celebratethesmallthings #celebratethesmallwins #setyourselfgoals #believeandachieve #aimhigher #aimforthestars #nodreamtoobig #dontdreamsmall #sethighstandards #consistencymatters #consistencychallenge #stepbystepinstructions #selfdisciplined #havingfaithinmyself #dayafterday #startwithsmallsteps #growbigger #ibelieveinyou #knowyourability #likesharecomment #sharetheknowledge #keepingontherightpath #levelofsuccess #doyouhavethekey #forminghabits #settinggoodexamples
When you leave work grinning like a Cheshire Cat because you've conquered your fear and sold ice creams for the first time! 🤩 One of my reasonable adjustments since I started was to not sell ice creams and programmes I started selling programmes periodically after panto last year. Yesterday, I decided to step out of my comfort zone and started selling ice creams. And guess what? It went really well! 😊 I'm so proud of myself for taking a chance and trying something new. It may seem a small step, but it means a lot to me. 😊💖 #facethefear #buildingconfidence #smallstepsmakebigchanges #steppingoutofmycomfortzone
Shining a light on the three 7’s 🌟 Ready to kickstart your journey to a healthier you? Over the past 14 months, I have been working with some incredible people on their journey to a healthier lifestyle. From day one, I introduced 3 non-negotiable’s which proved to be key elements in the success of not only a healthier lifestyle, but in my clients losing body fat, increasing energy and much more! I wanted to share these simple steps (The Three 7’s) with you, to help you see how just implementing these 3 things, you can make improvements that can lead to a healthier life. THE THREE 7’s 1️⃣ Movement: Take 7 Thousand or more steps everyday day! (Focus on moving first) 2️⃣ Hydration: simplifying things and aiming for 7 glasses of water daily. Proper hydration keeps your body functioning at its best, giving you the energy to conquer the day. 💧💦 3️⃣ Sleep: Don’t forget to rest! Get 7 hours of quality sleep each night to rejuvenate your body and mind. Prioritize self-care for a more vibrant you. 😴 Remember, your journey to better health doesn’t have to be daunting. These three simple habits, adaptable to your lifestyle, can pave the way for a happier, more energetic you, and this can lead to more positive changes in your life. If you are feeling overwhelmed or want to make small changes to a healthier lifestyle, implement these steps now and make them part of your daily routine. 💥 #HealthyLiving #WellnessJourney #SmallChangesBigImpact #4morereps #personaltrainer #kentpt #thethree7s #smallstepsmakebigchanges #itsallaboutmovingpeople #healthylifestyle #Fitness #Workout #Exercise #HealthyLifestyle #FitnessGoals #FitLife #StrengthTraining #Cardio #Nutrition #WeightLoss #BodyTransformation #GymLife #HealthyHabits #Wellness #GetFit #MindBodySoul #Motivation #FitnessJourney
As a how person, this is the question I get asked the most. How do I organize the idea from concept to actions? I'm a planner and spreadsheet queen! And if you need help with organizing hit the link in my bio for some custom made tools to help you define, organize, and get your dream moving forward. #domightythings #organizeyourideas #smallstepseveryday #smallstepsmakebigchanges
Welcome to the familia @karonfarmcoffee The Ballarat based coffee roaster has joined the cartel for good not evil as we work on reducing rubbish. You see, if it goes to ‘rubbish’ it goes to landfill….and that is a massive environmental issue. Pictured here are some of the Karon Farm Coffee family. Marcus on the left. Business development. Training. Quality control. Luke on the right. Founder - Roaster - delivery guy. Nick (is missing from the selfie). In house tech - warehousing - delivery 🚚 (he had his head under a coffee bench repairing a lamarzocco at the time). Susanna. CFO and strategy also MIA from the photo - she was busy dealing with a broken bone 😬. They are reducing their waste by having their coffee sacks upcycled into terrific totes which means there is less rubbish going to landfill. Head to www.waronwastecartel.com.au to bag your locally made tote bag. ♻️ * * * #reducereuserecycleaus #smallstepsmakebigchanges #smallbusinessvictoria #coffeeroastersaustralia #circulareconomy #reducewaste #mygtlife #slowfashion #waronwasteau #coffeeculture #butfirstcoffee #upcycledtote #reduceplastic #madeinaustralia #ballarat #ballaratcoffee
Getting some sunshine and fresh air after being in hospital this week, so what better than being out in the fields with the sheep. 🐑☀️🕶️ #hadleybellecountry #hadleybelledesigns #basicburgundytshirt #joules #sunglasses #visionexpress #houseoftweed #strawhat #strawfedora #farmher #shepherdhess #redhead #farmer #farmersdaughter #countrystyle #countrywear #countryclothing #outfitoftheday #ootd #feelingpositive #smallstepsmakebigchanges #chronicillnessawareness #butyoudontlookill
It was a tough up and down fell tempo session on Binsey, which I definitely didn't nail tonight 😭. Still good the be out in beautiful scenery though 😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smallsteps #trailrunning #smallstepsbigchanges #running #smallstepseveryday #trailrunner #trailrun #smallstepsproject #run #trail #smallstepsarebetterthannosteps #trailrunninglife #trailrunningviews #goals #runner #instarunners #smallstepsmakebigchanges #ultrarunning #trailrunningview #smallstepsleadtobigresults #trailrunningaddict #smallstepsbigresults #mountainrunning #smallstepsaregiantleaps #fellrunning #lovethelakes #wainwrights #binsey #lakedistrictnationalpark #summitultraathelete
Then it was lovely Frankie for his last session! Frankie gets overwhelmed being outside when he sees some people, dogs & cats. I have been working with Frankie & his caregivers to help him calm his reactions & as with Barley, we took our training to a safe & secure field. Once Frankie had the chance to process his environment, we practised some recall training, then we finished by introducing 'Dave' the stooge dog. Using his disengage safe word, reward & praise when he looked at us, his caregivers were able to get his focus & carry on walking. Over time, we gradually decreased the distance between us & Frankie was able to approach us calmly. He sniffed Dave in all the right places & then went for a nice search of treats. How awesome! Frankie & his caregivers did extremely well. I am so proud of the progress they have made. Fab work Team Frankie 🎉🥳💪🐶❤️🤩 #adolescentdogs #understandingdogbehaviour #positivereinforcement #rewardingchoices #settingdogsuptobesuccessful #workingtogethertomakeadifference #smallstepsmakebigchanges #caninebodylanguage
Good evening all, Tracey here ☺️ So here are this week's doggies.... First up was little Barley! Barley has big feelings being outside and when she sees people and dogs. I have been working with Barley & her caregivers to help her calm her emotions & reactions & this week we took our training to a safe & secure field. Once Barley had the chance to process her environment, we introduced 'Dave' the stooge dog to the process. Dave & I started at a massive distance away & walked in parallel to Barley. Her caregiver used her disengage safe word, reward & praise when she looked at us while we kept an eye on her body language. Over time, we gradually decreased the distance between us & found her coping line. She & her caregivers did extremely well. I am so proud of the progress they are making. It is not easy! Fab work Team Barley 🎉🥳💪🐶❤️🤩 #nervousdogs #anxiousdog #understandingdogbehaviour #positivereinforcement #rewardingchoices #settingdogsuptobesuccessful #workingtogethertomakeadifference #smallstepsmakebigchanges #caninebodylanguage
It was a beautiful evening for a run today, even if it was a mountain hills session on Binsey 😜😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smallsteps #trailrunning #smallstepsbigchanges #running #smallstepseveryday #trailrunner #trailrun #smallstepsproject #run #trail #smallstepsarebetterthannosteps #trailrunninglife #trailrunningviews #goals #runner #instarunners #smallstepsmakebigchanges #ultrarunning #trailrunningview #smallstepsleadtobigresults #trailrunningaddict #smallstepsbigresults #mountainrunning #smallstepsaregiantleaps #fellrunning #lovethelakes #wainwrights #binsey #lakedistrictnationalpark #summitultraathelete
Going vegan isn't just about what you eat - it also has a positive effect on our world, animals and the environment. #smallstepsmakebigchanges #vegandifference #vegan #vegalife #veganism #veganfood #animallovers #govegan
De grooste illusie die mensen hebben als het gaat over gezondheid is: "Als ik het niet 100% doe dan telt het niet" Fouter kan niet. Het zijn immers de kleinste veranderingen die het grootste verschil maken. Begin met 1 kleine verandering en de dag nadien volgt wel een nieuwe kleine verandering. En het goede daaraan? Ze versterken elkaar en kunnen momentum creëren zodat jij plots van veel klachten naar bomvol energie kunt gaan! En ja natuurlijk, dit gebeurt niet op 1-2-3. Rome werd ook niet op 1 dag gebouwd. Focus daarom op een growth mindset en vier elke kleine stap die je al neemt. Want ze doen er wel degelijk toe! Niet zeker met welke kleine stappen te beginnen? Stuur me een DM! #healthylifestyle #kpni #intermittentliving #brainbreathbelly #growthmindset #healthcoaching #cpni #functionalmedicine #smallstepsmakebigchanges
Day 1: EQ walking challenge - lunchtime stomp around the streets. Might go out again later, depending on how I feel after my yoga challenge!! . Let's hope this gets me back in my stride (see what I did there?) and making this a routine thing. . #eq #eqwalkingchallenge #equiniti #walk #walking #challenge #fitness #aintnothinggonnabreakmystride #walkingbacktohappiness #lifeatEQ #smallstepsmakebigchanges #fun
Tiny steps makes huge difference 👌🚀 ✌ Feel the truth 💚 Once you follow ....... #positivequotes #positivevibes #goodvibes #morningvibes #motivationalquotes #motivation #trending #truth #quotesdaily #motivate #motivateyourself #mindset #fresh #mindcontrol #selfmade #dailymotivation #instapost #goodvibesonly #feelsgood #truequotes #amazing #time #smallstepsmakebigchanges
This year has been one of change, growth, and healing. That healing starts from within. In order to be the healthiest version of myself I need to make small changes to what I'm already doing. One of those is finding ways to get more veggies in my diet. Some days I miss being able to eat gluten, dairy, and high cholesterol foods in Louisiana but it was making my body sick. What I don't miss is feeling like I cannot get through the day and like I am always sick. To most this drink will look unappetizing but it is delicious. It tastes like fruit but is almost all vegetables. I only put a tiny bit of fruit to make it palatable so there isn't a ton of sugar. #healthjourney #healthstartswithin #healingfromtheinsideout #smallstepsmakebigchanges
Another sunny evening run up to Binsey summit and back today. I really enjoyed this tonight, once I was clear of the cleg swarms at the start 🪰🥵🌞😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smallsteps #trailrunning #smallstepsbigchanges #running #smallstepseveryday #trailrunner #trailrun #smallstepsproject #run #trail #smallstepsarebetterthannosteps #trailrunninglife #trailrunningviews #goals #runner #instarunners #smallstepsmakebigchanges #ultrarunning #trailrunningview #smallstepsleadtobigresults #trailrunningaddict #bipolar #mountainrunning #mentalillness #fellrunning #lovethelakes #wainwrights #binsey #lakedistrictnationalpark #summitultraathelete
Too beautiful an evening not to, so I had a nice active recovery excursion up to the top of Binsey and back with @ezz.yr 🙂. There was a bit of hiking, some running and plenty of enjoying the views 😁. Note to self, jeans aren't suitable attire for fell running 🤣🌞 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smallsteps #trailrunning #smallstepsbigchanges #running #smallstepseveryday #trailrunner #trailrun #smallstepsproject #run #trail #smallstepsarebetterthannosteps #trailrunninglife #trailrunningviews #goals #runner #instarunners #smallstepsmakebigchanges #ultrarunning #trailrunningview #smallstepsleadtobigresults #trailrunningaddict #bipolar #mountainrunning #mentalillness #fellrunning #lovethelakes #wainwrights #binsey #lakedistrictnationalpark #summitultraathelete
We cannot eat money oh no! So Let's come together to celebrate and protect our beautiful planet 🌍 💚 Don't forget to be kind to the mother earth let's embrace sustainable practices and promote eco friendly choices, & raise awareness about environmental issues . Download our official app https://bit.ly/3A6YzHL Join the YouTube gang https://www.youtube.com/@sankalp-bharat #environmentday #environmentalawareness #saveearth🌍 #motherearthlove #reusereducerecycle #smallstepsmakebigchanges #sustainablelivingtips #protectourplanet
Arabic ⬇️ لا تستهين أبدًا بأهمية الخطوات الصغيرة. #الخطوات_الصغيرة_تصنع_التغيير 😊 English⬇️ Never underestimate the importance of small steps. #SmallStepsMakeBigChanges 😊
🎋Bamboo at the cost of plastic!! DID YOU KNOW? Plastic overtime becomes microplastics and so does the plastic toothbrushes. As you keep using it, the plastic in the plastic toothbrush breaks into microplastics and enters our body leading to a number of health problems. It's high time we took the health of our family and children in our own hands. It's time to ditch the plastic toothbrush and switch to the most sustainable bamboo toothbrush. From This World Environment Day, June 5th, we at NetZero Living, in the quest to make every home plastic toothbrush free, are offering our bamboo toothbrushes at the price of a regular plastic toothbrush. Isn't that awesome😍 #jointhemovement to make this small step bring a huge difference to our health and the environment. Visit www.netzeroliving.in to know more. 🔗Link in bio Have you changed from a plastic toothbrush to a bamboo toothbrush? Leave a 👍in the comment below. #worldenvironmentday #plasticfreetoothbrush #bambootoothbrush #sustainablebamboo #goplasticfree #onetoothbrushatatime #smallstepsmakebigchanges #gozerowaste #zerowasteliving #sustainableliving #zerowastelifestyle #sustainablebrand #bambooforplastic #makethechange #everyhomeplastictoothbrushfree #ecoconscious #consciousconsumerism♻️ #plasticfreesalem #ditchplastic #saynotoplastic #saveearth🌍 #saveenvironment
With May drawing to a close we have been reflecting on the work we have been doing with companies and individuals. The theme for Mental Health Awareness week was anxiety and this is such an important topic. Thinking about the many ways this can show up at work is key and finding ways to help ourselves and others is essential. Read our latest blog to find out more, link in bio. #9tothrive #workplacewellbeing #mentalhealth #culture #changeyourhabits #collectivenudge #brainhealth #healthybodyhealthymind #stress #burnoutprevention #stayconsistent #smallstepsmakebigchanges #creatinghabits #motivation #instagramtips
Fantastic to get out for a run up and down Binsey this afternoon with @kathsb . Lovely weather, though it was a bit on the warm side 🥵🌞😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smallsteps #trailrunning #smallstepsbigchanges #running #smallstepseveryday #trailrunner #trailrun #smallstepsproject #run #trail #smallstepsarebetterthannosteps #trailrunninglife #trailrunningviews #goals #runner #instarunners #smallstepsmakebigchanges #ultrarunning #trailrunningview #smallstepsleadtobigresults #trailrunningaddict #bipolar #mountainrunning #mentalillness #fellrunning #lovethelakes #wainwrights #binsey #lakedistrictnationalpark #summitultraathelete
Not happy with the direction of your life? You are always only one step away from moving in a different direction. #smallstepsmakebigchanges #growth #direction #path
📓 Habit tracker du mois de juin 2023. Mon thème s'inspire de 3 washi tapes, dont j'ai copié les couleurs et les motifs. 📖 Ici j'ai prévu 6 habitudes à suivre: Duolingo, marcher >6000 pas, écrire pour mon blog, manger équilibré, jeux vidéos et socialisation. C'est le grand retour du tracker mensuel, d'habitude je fais des trackers hebdomadaires pour ne pas oublier de les remplir. 📒 Quelles habitudes suis-tu dans ton bullet journal ? . . . . . #washitapelover #junesetup #bujolayout #bujo #bulletjournaladdict #monbulletjournal #bujosetup #bulletjournaling #creativeplanning #habittracker #smallstepsmakebigchanges #bujofrance #bujofrench
Last night I enjoyed a run around, up and down Binsey in the beautiful sunshine 🌞. I usually enjoy running in the heat, but nowadays I do get a bit nervous. The last thing I need is dehydration followed by lithium toxicity and hospitalisation or worse🥵. I'm definitely more focused on my hydration during my long runs especially. It'll be all good 😁. Taper time now and I'm not sure how I feel about that 😬 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smallsteps #trailrunning #smallstepsbigchanges #running #smallstepseveryday #trailrunner #trailrun #smallstepsproject #run #trail #smallstepsarebetterthannosteps #trailrunninglife #trailrunningviews #goals #runner #instarunners #smallstepsmakebigchanges #ultrarunning #trailrunningview #smallstepsleadtobigresults #trailrunningaddict #bipolar #mountainrunning #mentalillness #fellrunning #lovethelakes #wainwrights #binsey #lakedistrictnationalpark #summitultraathelete
It's time to be grateful🙏 for the Reviews we receive.. We feel happy and excited to see NetZero Living products cross boundaries and reach #australia and receive such amazing reviews.🥰 Thank you so much for having faith and believing in us❣️ #grateful #reviews #reviewtime #thankful #thankyouuniverse✨🙏 #smallstepsmakebigchanges #togetherwecan #sustainableworld #zerowastelifestyle #zerowasteliving #zerowastesalem #sustainableliving #vegan #womenentrepreneurs #womenleadbusiness #sustainablebrand #zerowastebrand #plasticfree #chemicalfree #alternatives #affordable
One degree shift is all it takes to make a switch! #liveyourbestlife #smallstepsmakebigchanges #liveforyourself
We are firm believers that people who use blue spaces frequently connect spirituality and develop an ethic of care and responsibility for the environment thus it becoming the norm, contributing to the blue spaces ongoing management and restoration—to its health and wellbeing. Take 3 for the 🌊, preferably take 5 for the 🌊 its habit forming and you truely are making a difference to the environment ❤️ #take3forthesea #take5 #sealife #saveourseas #oceanlover #bethechange #smallstepsmakebigchanges #rubbish #environment #litterpicking #spirtuality #bluespace #environmentalawareness #scotland #keepscotlandbeautiful #wildswimmingscotland
Please join @seathechange_uk on Thursday 25 May 2023 from 10.30am to help celebrate the official launch of improved accessibility for all at Coldingham Beach! Followed by refreshments from noon at Scoutscroft and the Sea the Change AGM at 1pm. Register your place via Eventbrite: https://ColdinghamBoardwalk.eventbrite.co.uk Sea the Change is delighted to announce that due to generous grant funding from the Place Based Investment Fund, we are able to deliver most of the recommendations identified in our Beach Accessibility Feasibility Report. As a result, the following adaptions will be made to improve accessibility at Coldingham Beach in 2023: - Camber on the steep path past the lifeguard hut reduced to ensure safely access to toilets; - Path outside café raised to make wheelchair accessible; - Boardwalk extended with zigzag path from disabled parking to reduce need to use steep slipway; - Roll out matting installed to get wheelchairs easily over soft sand; - Storage unit upgraded to ensure equipment easily accessed. The Place Based Investment Fund is provided by Scottish Government and administered on its behalf by Scottish Borders Council and we can't thank them enough for their support! More details: https://www.seathechange.org.uk/beach-wheelchairs ❤️🥳👏 much love and praise to all evolved ❤️🥳👏 #bluespace #Beach #Accessibility #swimwildandfree #community #disability #scottishborders #scotland #scottishborders #Berwickshire #Coldingham #agreatplacetolive #wheelchairlife♿ #wheelchair #freedom #enjoylife #smallstepsmakebigchanges #scoutscroft #verdantleisure #coastalliving #costalaccess
Do you believe in the #power of small steps we take towards our goals? They can act like a fire starters, looks tiny but has the power to ignite a fire... If you are constrained by resources, particularly time, then commit to taking smaller steps to achieve your goals... If you are a mum, this strategy could be your best friend... 5 mins every couple of hours, or 15 mins every 3 hours can be managed out of a mum routine... You can start with a step as simple as doing a #google research about your interest... Once you start to walk a path, no matter your steps are smaller or bigger, it will lead you to your destination... So start taking these magical steps in your journey of life to realise big #dreams ... #startsmall #mumlife #mum #achieve #goals #smallstepsmakebigchanges #smallbusinessuk #smallbusiness #work #buildyourempire #buildyourdestiny #glasgow #scotland #uk
Finally feeling more like me, getting my strength back, out in the field with the sheep and going back to work next week. 🐑 #backbritishfarming #bbfo #farmher #shepherdscrook #shepherdess #foxandfield #foxandfieldcountrywear #navy #everydaytshirt #raybanglasses #redhead #farmer #farmersdaughter #countrystyle #countrywear #countryclothing #outfitoftheday #ootd #feelingpositive #smallstepsmakebigchanges #chronicillnessawareness #butyoudontlookill
In the past few weeks I've done a few things that a couple of years ago felt completely impossible. They're quite small and to some people maybe silly things. But to me, they're things that have shown me how far I've come. 🧡 I took the kids out on the bus, on my own, spontaneously. 🧡 I heard myself say the words 'I want to get to a place where I'm comfortable teaching people how to do macrame'. The thought of explaining to people how to do something scares me. It makes me super uncomfortable and panicky. Even in everyday situations. And I am shooketh. 🧡 I joined a membership to help better myself a while ago and voluntarily asked a question on zoom in front of 100+ people I don't know. Again. Shooketh. 🧡 I coloured in a picture without worrying I'd chosen the wrong colour or put them the wrong way round, if it was messy, if I'd picked the wrong picture, if I'd gone over the lines, or just giving up after 5 minutes and thinking everyone else would do it better. (I never realised I had such a low confidence that even colouring had its downfalls, until last week) 🧡 I'm imagining a future for myself and have a couple of goals that feel kind of achievable. I'm not sharing these for praise, pity or sympathy/empathy. I just hope that if you're reading this and you to find yourself with uncomfortable, anxious, and depressed feels. Like you're just no good at anything and there's no reason to just try. I can be a little bit of proof to you, that things really can and do get better. The impossible feeling does fade away and possibilities creep back in! Just be patient and take the pressure to 'be better' off yourself. You can do it and you're more than enough 🧡 I am by no means qualified to offer advice but if you're feeling stuck or want to share anything, I'm here for a chat. Just find me in the messages! Thanks for reading if you got this far 🥰 #mentalhealth #smallstepsmakebigchanges #youreenough #anxiousmumsclub #lifecanbehard #onlywayisup #takethepressureoff #lookafteryourself #anxietysucks #depressionsucks
#Nopainnogain #smallstepsmakebigchanges #aspiringrocks
On the days when you can’t be bothered, when you think “what’s the point”, when you really struggle with motivation it’s seeing results like this that make it all worthwhile. Thank you @jac_fitt for all the encouragement, support and fun you put in to our lessons - without you these results would not be possible #smallstepsmakebigchanges #strengthtraining #strongnotskinny #healthymindhealthybody #motivation #perimenopause
अगर ये पोस्ट अच्छा लगा हो तो लाईक ❤️ करे ऐसी ही पोस्ट के लिए 👉 @entrepreneur_guide29 #bussinessintelligence #bussinessidea #smallstepsystem #bussinesscard #smallstepsmakebigchanges #smallstepsbigresults #bussinessmotivation #bussinessopportunity #bussinessplan #bussinesstips #bussinesshindi #smallstepsmatter #bussinessmanagement #bussinesscards #tagify_app #bussinesspartner #bussinessowners #bussinessadvice #bussinessowner #bussinessmindset #bussinessonline #bussinessproposal #smallstepsbigchange #bussinessgoals #smallstepsbigwins #smallsteps #bussinessstrategy #bussinessbooks #bussinessenglish #bussinesscoach
Today I had a fun day planned with my children so couldn’t do gym early which ment it was a late night gym sesh but it got did and was such a good bloody session 💪🏼 before I would of tried to sack it off spesh it being that time of the month too AND school holidays but ive stayed consistent with gym which is a massive progress for me so I’m proud of me for that 😅 the more I’m in the gym the more I am still learning everyday.. it’s a progress I enjoy.. I hate to love it 🤣🤣🤣 happy Friday and good night 💖😴 #fridayeveningworkout #consistency #focused #progress #smallstepsmakebigchanges #fridaymotivation #gymgirl #gymselfie #mumsthatlift #legday #hatetoloveit #gymset #gymlife #gymaddict #gymlover #thegymismyhappyplace
Thursday's scheduled training sessions was an easy-effort five or six miles on fell or trail. I opted for my Binsey route that takes me up past the chimney, then up onto Binsey summit before descending down to the lodge gate and back up to the top via a slightly different route. It was a little breezy, but the sun was shining, so very nice conditions. I really enjoyed my run today 😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smallsteps #trailrunning #smallstepsbigchanges #running #smallstepseveryday #trailrunner #trailrun #smallstepsproject #run #trail #smallstepsarebetterthannosteps #trailrunninglife #trailrunningviews #goals #runner #instarunners #smallstepsmakebigchanges #ultrarunning #trailrunningview #smallstepsleadtobigresults #trailrunningaddict #smallstepsbigresults #mountainrunning #smallstepsaregiantleaps #fellrunning #lovethelakes #wainwrights #binsey #lakedistrictnationalpark #summitultraathelete
#smallstepsmakebigchanges #daytrader #themoneywillfollow #trusttheprocess #investinyourself
Community partnership working at its best at Sea the Change 's Big Community Clean-Up Berwickshire #smallstepsmakebigchanges at St Abbs. Hosted by St Abbs Lifeboat and supported by Coldingham Brave Bayers, St Abbs Charters and The Frangipane Bakery Over 10kg of a variety of rubbish was removed from the area. The lifeboat crew and volunteers enjoyed coffee and cake and the feeling of doing good all before 11am. What a way to start the day!🙏 We all Lovin giving back ❤️ #community #doingsomethinggreat #surfersagainstsewage #plasticfreeoceans #recycle #plasticpollution #pollution #lookafterourplanet #keepscotlandbeautiful #communityevent #collaboration #sealife #swimmingadventures #partnership #smallchanges #oneearth #bakery #glutenfree #volunteer #volunteering #dosomethinggood #stabbs #stabbs #Berwickshire #lifeboat #independentlifeboat #northsea #wildswimmingscotland
Back up for a run up and around Binsey (x2) for my Thursday night easy-effort training session. I really enjoyed it tonight despite the windy conditions. Nice to be out in some evening sunshine 🌞😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smallsteps #trailrunning #smallstepsbigchanges #running #smallstepseveryday #trailrunner #trailrun #smallstepsproject #run #trail #smallstepsarebetterthannosteps #trailrunninglife #trailrunningviews #goals #runner #instarunners #smallstepsmakebigchanges #ultrarunning #trailrunningview #smallstepsleadtobigresults #trailrunningaddict #smallstepsbigresults #mountainrunning #smallstepsaregiantleaps #fellrunning #lovethelakes #wainwrights #binsey #lakedistrictnationalpark #summitultraathelete
There is room for us all to succeed if we want it bad enough. I love connecting with other beauty professionals and other small businesses for that matter. There are more bodies in Sonoma county than I could possibly sculpt on my own, more eyebrows than I could wax, and so on. There is room for all of us to bring something different and unique to the table. 👏🏼 I truly appreciate each and every one of you who have come to me for a service or referred a client to me for a service you don’t do. Also shout out to those of you who have offered help and support when I have been new at a service. You know who you are!! It means more than you know. Let’s support one another and help each other grow. 🌱 #supportsmallbusiness #supportlocal #supportoneanother #womensupportingwomen #andmenintheindustry #iseeyou #beautyprofessionals #supportsmall #smallstepsmakebigchanges
There has been a lot of research done on self compassion and why we can find it so difficult. One reason is that we can feel it's self-indulgent, we are reminded that "self-care" isn't selfish and that we should look after ourselves in order to be able to support others but often we can know it but not feel it. Our environment and the culture we live in can have a big impact on our ability to be compassionate to ourselves. We may be told to that self compassion is important but also be receiving messaged that we need to keep striving for progress, "no days off", that we are not good enough as we are and we need to keep pushing! Some of this stuff is so built into our lives we don't even recognise that it's happening. This is why we burnout, we give all of ourselves until there is nothing left. Building skills in self compassion is key! #9tothrive #workplacewellbeing #mentalhealth #culture #changeyourhabits #collectivenudge #brainhealth #healthybodyhealthymind #stress #burnoutprevention #stayconsistent #smallstepsmakebigchanges #creatinghabits #motivation #instagramtips #compassion
This evening's session was two ascents of Binsey with @kathsb and @samstarmer. I really enjoyed it today, despite taking a rather interesting route back down the second time and falling in a bog 🤣 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smallsteps #trailrunning #smallstepsbigchanges #running #smallstepseveryday #trailrunner #trailrun #smallstepsproject #run #trail #smallstepsarebetterthannosteps #trailrunninglife #trailrunningviews #goals #runner #instarunners #smallstepsmakebigchanges #ultrarunning #trailrunningview #smallstepsleadtobigresults #trailrunningaddict #smallstepsbigresults #mountainrunning #smallstepsaregiantleaps #fellrunning #lovethelakes #wainwrights #binsey #lakedistrictnationalpark #summitultraathelete
Is it a thought or a fact? Our brains are pretty good at convincing us what we think is a fact. We react as if it is the truth, what ever it says: - "you're rubbish at your job!" - "they will find out you don't know what you are doing." - "I need to work extra hours every day to prove myself." How often do you question your thoughts? And how often so you let them run rings around you? You are not your thoughts and sometimes our brain can be unhelpful. Part of being compassionate to yourself is starting to create some space between you and your unhelpful thoughts and practice talking to yourself like you would a loved one. Here's your midweek reminder, keep practicing your self compassion, I promise it's worth it! #9tothrive #workplacewellbeing #mentalhealth #culture #changeyourhabits #collectivenudge #brainhealth #healthybodyhealthymind #stress #burnoutprevention #stayconsistent #smallstepsmakebigchanges #creatinghabits #motivation #instagramtips
At the launching of @suhakam_malaysia's report on human rights and statelessness in peninsular malaysia. Can you imagine a life where you can't go to a public school? A life where you can't leave the country as you have no official documents? For stateless persons, this is their everyday. This report sets out key recommendations for how this country can reduce statelessness in Malaysia. #smallstepsmakebigchanges #rights #statelessyouth #muda
Self compassion has been coming up a lot in our work recently and the fact that it can be really hard for us to do. We are often very kind and compassionate to others but can't seem to do the same for ourselves. Self compassion is so important, it is a skill that can be nurtured and developed but it takes practice and it's not always easy. This week here's a reminder to talk to yourself like you would someone you love. Commit to practising this. Notice every time your self critical voice takes over and remind yourself, what would you say to a loved one in the exact same situation. It's amazing what a little self compassion can do! Give it a go. #9tothrive #workplacewellbeing #mentalhealth #culture #changeyourhabits #collectivenudge #brainhealth #healthybodyhealthymind #stress #burnoutprevention #stayconsistent #smallstepsmakebigchanges #creatinghabits #motivation #instagramtips
Is was great to be back on Binsey this evening with @kathsb and @samstarmer. The conditions were very different tonight though, with high winds, decent snow and cold temperatures. It certainly made for a nice and challenging adventure it was awesome 😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smallsteps #trailrunning #smallstepsbigchanges #running #smallstepseveryday #trailrunner #trailrun #smallstepsproject #run #trail #smallstepsarebetterthannosteps #trailrunninglife #trailrunningviews #goals #runner #instarunners #smallstepsmakebigchanges #ultrarunning #trailrunningview #smallstepsleadtobigresults #trailrunningaddict #smallstepsbigresults #mountainrunning #smallstepsaregiantleaps #fellrunning #lovethelakes #wainwrights #binsey #lakedistrictnationalpark #summitultraathelete
I ran a tough Mountain Hills session on Binsey this evening, but the incredible views definitely made it even more worthwhile 😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smallsteps #trailrunning #smallstepsbigchanges #running #smallstepseveryday #trailrunner #trailrun #smallstepsproject #run #trail #smallstepsarebetterthannosteps #trailrunninglife #trailrunningviews #goals #runner #instarunners #smallstepsmakebigchanges #ultrarunning #trailrunningview #smallstepsleadtobigresults #trailrunningaddict #smallstepsbigresults #mountainrunning #smallstepsaregiantleaps #fellrunning #lovethelakes #wainwrights #binsey #lakedistrictnationalpark #summitultraathelete