Escaped for some headspace and me time. And to work out some frustrations from watching the football earlier! #tryingtotonethejigglybits #workhardplayhard #inchloss #bodymagic #strongnotskinny #ladieswholift #lifting #nopainnogain #weights #fitforforty #fitfor40 #doingthisforme #headspace #selfcare
Sausage pasta 437 calories #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
It would be rude not to have a beef burger on a beautiful day like today. This one is from @Sainsbury's #tastethedifference range, each burger patty is 139 calories and just 2% fat. #weightlossjourney #naturalsourceofprotein #summer #familyfriendlyfoods #caloriecounting #calorificdeficit #myfitnesspal #trackingfood #doingthisforme
Todays walk around Derwent Dam ☀️making most of the lovely sunshine 😀 #afternoonwalk #derwent #derwentdam #walking #strava #stravawalk #garmin #garminfitness #stravachallenge #yvsty #mapmywalk #mapmyfitness #doingthisforme
This jump@always looks fairly small on video especially cause the landing is so big but @tarajubala got some pics that kinda show how high I actually get . I think I’m ready to “step it up “ to the 140’ ! Hopefully in the next couple rides! #theyard #mannysyard #jump #stepup #freeride #fmx #doingthisforme #motorcycle #dirtbike
Nipped to Aldi for “a few bits” 🤣 never is just a few bits though and grabbed a salad 377 calories #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
Today @parkrunuk wanted to celebrate #internationaldayofthemidwife and #internationalnursesday . . As I have previously mentioned I work a lot of Saturdays and on my Saturdays off I tend to let hubby do them. But on the parkrun celebrating nurses and midwives I barged him out of the way. . #tremorfaparkrun was lovely. I decided to give it a bit of gas and see what I could do. Turns out very well: 37th place, 7th female and 2nd for my age. . As nurses and midwives we need to look after ourselves as well as our clients. I hope all my fellow nurses and midwives are taking care of themselves. . @cavmidwives #cavmidwives #nursesofinstagram #midwivesofinstagram #parkrun #training #breakingaway #focusingonme #goals #setgoalsandcrushthem #whocareswhatpeoplethink #doingthisforme #runningmama #changeisgood #pushyourself #myjourney #findingpeace @blackgirlsdorunuk @sherunscardiff @badass_mother_runners_club @runwales #blackgirlsdorunuk #sherunscardiff #badassmotherrunnersclub
Apparently the weather going to turn after today so beat make the most of it, have a fab day whatever you’re doing #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
What a lovely day yesterday, was so nice to have a day off. •8am 7.5km coastal walk with @champagneshezza •Walked the boys 🐶🐶 @the_adventures_of_stan_and_ted •Went and had my eyebrows topped up with @fayrebeccacosmetics and bumped into @hols_onelife •Went to the gym for legs and glutes which I really didn’t want to go but again smashed it! @bcpgym •Had a curry cooked by @gymtimewithtom •Then had an early night!!! All goals met, 3 weeks out now for an important event!! Let’s get this done 👍🏻 #health #fitness #weights #thisgirllifts #buildingmuscle #weightlossjourney #weighttrainingforwomen #caloriecounting #caloriedeficit #macros #eatwell #protein #bcpgym #doingthisforme #consistencyiskey #bodyreshaping #bodyresults #bodytransformation #nevergiveuponyourself #goals #aspirations #liveyourbestlife #onelife #motivation #perimenopausefitness #bodycompositionmatters #feelingstrong #legday #walkingisgoodforthesoul #eyebrowtopup
Was on a 3 day course this week which meant I had to spend nearly 4 hours driving in the car each day. It limited what I could do this week. It was a physical course but still I’m happy it’s done for another year. Went to Nando’s on Thursday evening for my favourite rainbow bowl! Nice to mark the and of a very busy week 🌈🥗🍗 #health #fitness #weights #thisgirllifts #buildingmuscle #weightlossjourney #weighttrainingforwomen #caloriecounting #caloriedeficit #macros #eatwell #protein #bcpgym #doingthisforme #consistencyiskey #bodyreshaping #bodyresults #bodytransformation #nevergiveuponyourself #goals #aspirations #liveyourbestlife #onelife #motivation #perimenopausefitness #bodycompositionmatters #feelingstrong #nandoschicken #nandosrainbowbowl #eattherainbow🌈
"Happiness is when what you think, what you say, and what you do are in harmony." —😉 . . . . . . #selfstrength #selflove #selfcare #hochsensibilit #selfworth #youmatter #yougotthis #believeinyourself #doingthisforme #strength #yourdailyselfdose #loveyourselffirst #selfloveisntarrogant #selfcareisntselfish #knowyourself #instagram #mentalhealth #motivationalquotes #motivation #dailylife #timeout #dailygratitude #selfcareinfluencer #treatyourself #intuitivecoach #personalgrowthcoach #justbeyou #take #getoutofyourownway👊👊 .
Round 2 - Collection 2 Sculpt and Define - Week 6 of @digdeeper I am very proud of myself this week. I increased a lot of my weight selections each day. I challenged myself a couple times in the last set and surprised myself. If you've been following me for a while then you know I'm very prone to self sabatoge. I have been so focused on the results, I forget to enjoy the process, on how I feel, how are my workouts. A few times this week I could have spun down a rabbit hole but I took a deep breath and thought how will this help me tomorrow. Remember the success is not the number on the scale. It is how you feel, how you move, how you live. #shaunt #teamshaunt #trustandbelieve #conquerthemind #transformthebody #digdeeper #collection2 #sculpanddefine #week6 #bodiworkout #bodi #wearebodi #thisis47 #consistency #challenge #challengemyself #determined #dedication #discipline #doingthisforme #doingthework #doingthehardthings #grateful #strength #trusttheprocess #lost100pounds #livewithoutlimits
Soakin’ up these spring miles and enjoying every minute…anyone else?? 🌼☀️😎 #LauraOnYourLeft
Fab leg session which involved a couple bruises but all worth it 🍑🏋🏼 #girlswithtattoos #tattoos #gymgirl #girlswholift #girlswithmuscle #gymwear #body #progress #focused #doingthisforme #personaltrainer #gymgirls #muscle #strongwomen #legs #quads #booty #bootygains #musclemummy
After a stressful week of childcare and submitting uni work I needed to get out in some fresh air! . Nothing like a run to make you feel better about life. Now it's just to practice this presentation before next week. Guess who's number 1. 😂😭😬 . #training #breakingaway #focusingonme #goals #setgoalsandcrushthem #whocareswhatpeoplethink #doingthisforme #runningmama #changeisgood #pushyourself #myjourney #findingpeace @blackgirlsdorunuk @sherunscardiff @badass_mother_runners_club @runwales #blackgirlsdorunuk #sherunscardiff #badassmotherrunnersclub #herecomesthesun @bigmoose.charity #bigmoosecoffeeco
Have you ever felt like saying 'no' to certain foods only makes you want them more? Yup, it's a thing! When you avoid certain foods, this can trigger intense cravings, and make it muuuuuuuch easier binge later on. Keep swiping to see why this happens and how to break free. 💫 #quickeats #recipeideas #easylunch #eatingright #nutritiontip #dietitianapproved #avacadotoast #nutritionistapproved #gymfuel #paleorecipes #healthycarbs #proteinbowl #easysnack #sportsnutritionist #nutritionist #nutritionmatters #balancedmeals #recoverywarrior #healthconscious #nodiets #healthyfood #balancedeating #certifiednutritionist #nutritioncoaching #exerciseroutine #feelgoodfood #healthysnack #doingthisforme #eatwhatyoulove #edrecoverywarrior
Aldi buttermilk fish burger, Tesco skin on fries and light mayo 501 calories #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
Last side by side of the year ✨ Surgery day v. Today 💗 Follow for daily fitness motivation, inspiration, and self-love and care 💜💜💜 #transformationtuesday #transformationthursday #plussizeblogger #bodypositivity #fyp #exploremore #bwlw #myfitnessjourney #doingthisforme #weightlosstips #vsgfamily #vsgjourney #weightlossinspo #vsgbeforeandafter #weightlose #bariatricsurgery #weightlosssuccess #unbigyourback #wlsstrong #weightlosscommunity #vsgcommunity #weightlossdiary #weightlossmeals #fatlossjourney #intermittentfasting #weightlossinspiration #wlsgoals #ww #buildingabetterme #vsgjourney #xoken_journey
This afternoon’s Strength Training ✅ Dumbbell Workout arms & abs 💪 . . #strength #strengthtraining #strengthandconditioning #dumbbells #arms #armsandabs #afternoonworkout #garmin #garminfitness #strava #stravachallenge #mapmyfitness #doingthisforme
CWCW MixMet Vol. 4 and a wrap on the program 🥳 feels good to finish something slower that I normally wouldn't do. Listened to my body these last 4 weeks and embraced slowing down. #morningroutine #morningworkout #chopwoodcarrywater #mixmetworkout #slowingdown #listeningtomybody #challengingmyself #getcomfortablebeinguncomfortable #changeisgood #momsthatworkout #workingoutathome #homeworkout #progressisnotlinear #progressnotperfection #consistencypaysoff #consistencyiskey #healthiswealth #healthywaystocopewithstress #anxietyrelief #mentalhealth #strongnotskinny #strongthanyesterday #movingmybody #dailyhabits #showingupformyself #doingthisforme #metime #momofboys #leadingbyexample #creatingthebodyiwant
Good Morning, the sun is shining again, hubby off for 5 days, going to try and persuade him to finish off the holiday shopping haha #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
Epic finish to the week. Loved that. Abs burner at the end 🙌🏼🔥😜 fight500 followed by upper & abs. Well done to the @jaytrainzfit500 gang, smashed this weeks workouts and to @jaytrainz for another epic week 🙌🏼💪🏻🔥😎 Total vibes 🥰 #trainedbyjaytrainz #fitness #fitnessmotivation #fitnesslife #fitnessmum #fitnessaddict #consitency #consistencyiskey #perseverance #healthiswealth #doingthisforme #upper #upperbodyworkout #fight500 #toningup #jaytrainzfit500 #fit500family
Got in some speedy miles to beat out the storm…I WON! #LauraOnYourLeft
This is how it turned out... It is soooooo good!!! I will definitely be making this again! 🤤 I have to do this. I will do this. I am doing this. #gettinghealthyformykids #gettinghealthyforme #weightlossjournal #losingweight #weightlossjourney #weightlossdiary #ketogenic #mealprep #lowcarb #intermittentfasting #weightloss #healthierme #doingthisforme #herestohappyhealthyandmobile #keto #ketolifestyle #lowcarblife #simpleketo #ketomeals #dirtyketo #lazyketo #igotthis #losingover200lbs #easylowcarb #noaddedsugar #takingmylifeback #learningtoliveagain #crohns
Tomato & Basil pasta peppers and sliced chicken super low calories 379. I will get something else later, just needed something quick and easy for now #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
I'm trying something new for me... had some onion and bell pepper and cheese (not pictured) that needed to be used, so I decided to make an eggy-casserole-thingy with them... (🤣 I am not sure what it is called...) I just threw stuff together in layers, so I hope it comes out well... 🤞🏻 this will probably make 8 large servings or maybe 12 smaller ones... 🤷🏼♀️ we will see what I feel like when I go to cut it up and put it in my meal prep containers... I have to do this. I will do this. I am doing this. #gettinghealthyformykids #gettinghealthyforme #weightlossjournal #losingweight #weightlossjourney #weightlossdiary #ketogenic #lowcarb #intermittentfasting #weightloss #healthierme #doingthisforme #herestohappyhealthyandmobile #keto #ketolifestyle #lowcarblife #simpleketo #ketomeals #dirtyketo #lazyketo #igotthis #losingover200lbs #easylowcarb #noaddedsugar #takingmylifeback #learningtoliveagain #crohns #mealprep
I am addicted to Gatsby Chocolate 🍫 . . . . I’ve seen these bars all over Instagram and I never tried them before. Well on one of my recent shopping trips I decided to take the plunge and try them. I got 2 of my now favorite flavors to try. Let me just say I’m beyond shocked at how good these bars are. I have a piece every day as a sweet treat and it completely satisfies my sweet tooth. I found mine at Walmart. There were 5 different flavors. Not sure if there is more but so far the ones I have tried I am addicted to them. All you need is a piece or two to satisfy that sweet craving you have which I love. It’s very macro friendly as well! . . . . . #doingthisforme #chocolovers #chocolate #walmartfind #gatsby #gatsbychocolate #gatsbychocolatebar #weightlossprogress #fatlossprogress #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlosssupport #weightlossdiary #weightlossadvice #losingweight #losingweightjourney #losingweightnaturally #losingweightthehealthyway #progressnotperfection #progressnotperfect #progressoverperfection #progressoverperfect #pcos #pcosweightloss #pcosweightlossjourney #pcosweightlossstruggle #pcoscommunity
Think my granddaughter had more of the potato than me 🤣 lovely to walk about in the sun though #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
Waiting for my Tesco delivery, got my granddaughter today so we’re going into town later, enjoy the sunshine while it’s here #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
This mornings run 😀 . . #running #runningmotivation #runningcommunity #earlymorningrun #runchat #garmin #garminrunning #strava #stravarun #stravachallenge #yvsty #mapmyrun #mapmyfitness #doingthisforme
Making money is action. Keeping money is behavior. Growing money is knowledge. The world is a funny place. It’s coming full circle and for that, let me remind you where I started. Because you only have seen what I’ve been doing, and some have no clue what I already did. Fitness modeling has knocked on my door with a phone call this week. I am gearing up to prep for a few casting calls. No my friends, Temptation Island is not going to happen, i need to finish building my facility. Other opportunities will come around as I spoke to the casting director in charge of production and my portfolio is hovering on top of her pile so she says. Looking forward to putting my body to the physical test to get my physique back and better than before. Ready to sign again and lead the charge in this fitness journey of mine. Haven’t been signed to an agency in 5 years lol 😩 😩😩😩 ok here we go Up to you to come along or watch from the sidelines. #cleancut #fitnessmodel #malemodel #backinbusiness #started #doingthisforme #antdpt
Day 16 of 75! Challenging my self to 75 soft. So far I’m doing great. I have the energy. I love my walks. And I’m slowly going to start adding in a full body work outs. (Send ideas haha) #75softchallenge #doingthisforme #healthy #losingweight
So tasty! Added a little coleslaw this evening instead of using mayonnaise or salad cream. Today has been a good food day. #calorificdeficit #caloriecounting #myfitnesspal #lightbites #weightlossjourney #doingthisforme
Y'all I cannot get over this company and their comp plan. >ONE time investment >earning your products for free >no forced autoshipments for you or your customers ←this is huge for me. >no website fees, monthly fees, annual fees etc. ←love this❤️ we get to run our business completely FREE >earn our products free monthly (customers benefit from this too) >paid weekly + bonuses The list goes on and in but this are my top reasons. Did anything on this list jump out to you? Do you want to want to work from home, pay off some debt, pay for your littles schooling or sports? The possibilities are endless. I'd love to have you RUN with me. #workinghard #womensupportingwomen #chasingmydream #healthjourney #doingthisforme #doingscarythings #thriveforwhatiwant #youcandoit
Currently on a training course which takes me 2 hours to get to each morning so it’s consuming all my time at the moment, up at 6 home at 6. Did manage some good food and netball tonight though so that’s something. Saving the gym for the weekend! #health #fitness #weights #thisgirllifts #buildingmuscle #weightlossjourney #weighttrainingforwomen #caloriecounting #caloriedeficit #macros #eatwell #protein #bcpgym #doingthisforme #consistencyiskey #bodyreshaping #bodyresults #bodytransformation #nevergiveuponyourself #goals #aspirations #yougetwhatyougive #liveyourbestlife #onelife #motivation #perimenopausefitness #bodycompositionmatters #walkingisgoodforthesoul #netballmatch #alpharoses
The washer is now working 😀 stayed within calories and managed a good walk (for me) hoping this weather stays for a while or even a few days will do just fine #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #steps #walking #doingthisforme #positivity #family #honesty
Let’s talk about regain after losing weight . . . . I don’t think this is talked about enough. Regaining weight happens for a variety of reasons. Whether you had a disordered view on losing weight, had kids and dealing with the weight from that or you simply just had a rough season in your life and turned to food for comfort. We all have our own reasons why we regained the weight after losing it. The good thing about losing weight & regaining is you did it before and you can do it again. It just takes a lot of work and determination. It’s okay because we all did it before and can do it again. I believe in every single one of you. We got this. Stay strong 💪❤️✨ . . . . . #doingthisforme #weightregain #weightregainafterbariatricsurgery #weightregainafterwls #weightwatchers #ww #weightwatcherssupport #weightlossplateau #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosssupport #weightlossgoals #weightlosscommunity #wlcommunity #wls #weightlossaccount #weightlossaccountability #accountability #weightlossinspiration #weightlossdiary #weightlosssuccess #weightlossgoal #weightlossstruggle #losingweight #losingweightjourney #losingweightishard #losingweightnaturally #losingweightthehealthyway
I guess something is better than nothing, but we’ve finally got the home gym set up so I have no excuses 💪😂#fitnessmotivation #getfit #gethealthy #getstrong #thisgirlcan #cycle #weightloss #fitnessjourney #igotthis #keeppushing #doingthisforme #beyourowncheerleader
Was NOT feeling the gym at all today, but still got my happy ass in there and got in my gym time! Some days when it’s the hardest is when we need it the most. #gymmotivation #happy #betheinspiration #smallstepsmakebigchanges #weightloss #progressnotperfection #happywithwhoiam #lipedemawarrior #lipedemaweightloss #lipedemafitness #posttummytuck #posttummytuckfitness #postarmlift #thickthighsprettyeyes #thatwaisttho #tiredbutdiditanyway #goals #fitness #inappropriateshirtsmakemehappy #planetfitness #doingthisforme #hotassmess #hotmessmom
2 years apart 💜 #transformationtuesday #transformationthursday #plussizeblogger #bodypositivity #fyp #exploremore #bwlw #myfitnessjourney #doingthisforme #weightlosstips #vsgfamily #vsgjourney #weightlossinspo #vsgbeforeandafter #weightlose #bariatricsurgery #weightlosssuccess #unbigyourback #wlsstrong #weightlosscommunity #vsgcommunity #weightlossdiary #blackwomenlosingweight #fatlossjourney #intermittentfasting #weightlossinspiration #wlsgoals #ww #buildingabetterme #vsgjourney #xoken_journey
Rainy day strength and some moody tunes for the win…🤘🏼 #LauraOnYourLeft
Shoulders for a change this hump day 💪🏼 #girlswithtattoos #tattoos #gymgirl #girlswholift #girlswithmuscle #gymwear #body #progress #focused #doingthisforme #personaltrainer #gymgirls #muscle #strongwomen #legs #quads #booty #bootygains #musclemummy
Still fuming about my washer but I need food, chicken tikka, lettuce & light mayo sandwich and crisps 289 calories #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
CWCW Primal Movement Flow. I felt totally prepared for this and it felt amazing, I surprised myself with how well I did. Glad this week landed when it did, I needed the slow down during a very stressful week. #morningroutine #morningworkout #chopwoodcarrywater #primalmovement #primalmovementflow #feltgood #listeningtomybody #slowingdown #changeisgood #getcomfortablebeinguncomfortable #dailyhabits #dailymovement #puttingtheworkin #momsthatworkout #workingoutathome #homeworkout #progressisnotlinear #progressnotperfection #consistencypaysoff #consistencyiskey #doingthisforme #showingupformyself #metime #healthiswealth #anxietyrelief #mentalhealth #healthywaystocopewithstress
Woke up at 5am and instantly wanted to say, "Nope, I'm going back to sleep until my alarm goes off at 6:30". I know if I do that, the chances of me getting in the walk I want and enjoy, are slim. I truly enjoy a good audiobook or peace and quiet while I walk the sweat out of me. Don't get me wrong, I enjoy family walks too, but the ones alone just hit differently. So I rolled out of bed and threw on my workout clothes and shoes. Now ai kindly asl this rain stops long enough for my allergen counts to go down so I can walk outside and not feel miserable. #onestepatatime #onedayatatime #midwestmama #boymomlife #doingthisforme #onechangeatatime #habitforming
Wednesday accountability #determineddivachallenge #doingthisforme
I think Monday’s day out, well the eating I did whilst out, has something to do with this haha, so it’s fine I’m not going to throw a paddy, just carry on, less than 4 weeks until our holiday so I need to #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
Make Ahead Breakfast Topper from @greggwallace.health 35 Healthy Breakfasts Ebook . Which is batch cooked and lasts for weeks 😍 . A great start to the day for the 30 Plant Challenge at @greggwallace.health this week . Even though my plant count is over 30 this morning, this adds another 6 ... It's the ideal way to start the morning . . . #nutsandseeds #breakfastinspiration #guthealth #guthealthmatters #greggwallacehealth #yoghurtbowl #youarewhatyoueat #glutenfreefoodie #coeliacuk #menopausehealth #menopausediet #startthedayright #healthierlifestyle #healthieroptions #nutrientdense #eatrealfood #foodmatters #balanceisthekey #batchcooking #doingthisforme #healthandfitness #healthandwellbeing
Warning this is a very vulnerable post, but it is necessary to share and for you to understand my why + story. Over 4 years ago my identity was stolen. I’m talking all my credit cards, information, everything. I was not able to catch whoever did this to me, nor was I able to fight any of the charges. Because of this I have been paying off the debt of around $75,000. Now I’m not saying this for you to feel bad for me or ask for advice (which I do not need) I’m telling you this because I want you to understand why I’m fighting for financial freedom and the crap I’ve been dealing with for such a long time. I don’t know how many nights of sleep I have lost because of the stress I’ve been under. I don’t know how many tears I have cried over the anger of fighting with creditors or the sheer exhaustion of forking over the monthly payments for something I had no control over. I was tired of living in survival mode. I knew I had to make a change, for my sanity and wallet. I knew there are opportunities out there and didn’t know where to start. Enter Thrive by Le-Vel. I know I’ve talked about the opportunity and various aspects of the business this past week<-- check out my posts I want to be honest and upfront with each of you. I want you to know behind all the smiles and pictures I have been struggling and struggling for a long time. I’m a part of this company because I believe in their products, and I see the financial freedom that so many other people are chasing after and achieving. There is room for you at the table. I don’t want to keep these products or opportunities away from you. I have a seat waiting for you and want you to sit next to me and RUN after what you want in life. Will you join me? #workinghard #chasingmydream #financialfreedom #faithoverfear #doingthisforme #doingscarythings #outsideofmycomfortzone #timetogetuncomfortable #thriveforwhatiwant #youcandoit #healthjourney #womensupportingwomen
Strong April and headed for a strong May! #fitness #fitnessmotivation
Tuesday evening workout - hard work, but very enjoyable... definitely a rest day tomorrow! #tryingtotonethejigglybits #workhardplayhard #inchloss #bodymagic #strongnotskinny #ladieswholift #lifting #nopainnogain #weights #fitforforty #fitfor40 #doingthisforme #headspace #selfcare
Tonight’s snacks Crisps 98 calories Protein pudding 160 calories #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
Day 3 was tough!!! Started out with a shake, chocolate orange which was nice, then the Muesli bar on the run, cheddar tortillas mid afternoon, cottage pie for tea which wasn't too bad, then the 'awesome Asparagus soup' after the dog walk - this was not awesome to my taste buds 😅 safe to say that won't be going on my next order 🤣 @thenewyouplan #newyoudiet #newyoudietplan #vlcd #weightlossjourney #weightlossblogging #calories #doingthisforme
439 calories #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #doingthisforme #positivity #family #honesty
105kg on deadlifts! Not bad since I’ve not done them in 3 years well minus a trial last week. So happy with how my strength is increasing and the gains I’ve started seeing 🙄🍑 #girlswithtattoos #tattoos #gymgirl #girlswholift #girlswithmuscle #gymwear #body #progress #focused #doingthisforme #personaltrainer #gymgirls #muscle #strongwomen #legs #quads #booty #bootygains #musclemummy
I remember all the times my ex would say to me in those vile abusive tear me down moments where he would either come straight out & be abusive or do it in subtle sneaky ways. He’d say, “What do you bring to the table? What do you contribute? You don’t work every day. Your only with me for money! (I’d been off work for 3 months due to having a baby but I had brought in the same amount of money due to a payout.) He’d have an episode like this because he would tell me he’d need ANOTHER packet of tobacco, or ANOTHER carton of beer, or ANOTHER ounce of weed after already spending his allowance for the week. I didn’t get an allowance! He’d dip into our savings & chip away at our future continuously. I laugh now because he wasn’t rolling in money & we were married, how can someone speak to their wife like this?! I would be in complete disgust, hurt & heartbreak to think that getting up at 430am every morning on no sleep to make him breakfast, coffee and lunch for the day, was classed as not contributing, caring for our baby around the clock 24/7 that did not sleep was classed as not contributing, keeping our home clean and clothes organised, making sure all bills were paid, all finances & personal matters were sorted, were again classed as ‘not contributing’, all appointments & life admin sorted, I also worked 1 day a week cleaning houses, 6 weeks after baby was born but again I didn’t contribute. I didn’t smoke, drink or take drugs daily like him & I was walking around with holes in my shoes because his needs came first. I’d let him sleep on his days off, he could come home & just chill if he wanted. I did EVERY single little thing for the family. He just got up went to work & came home but not before having his wind down beers at the pub of-course. So, here I am 1 year on, with a new car, kids are fed well, kids are well clothed, I have great shoes 😬, I have savings & I’m 1 step closer to buying a house, I bought myself my very own bigger & better diamond (as he took the one he gave me) and my online business is thriving. I didn’t need him. No one needs DV!! I now love myself the way I loved him, I am rested, fully present with my children & killing it at life!!
Another lunch, another Tesco cheese & herb sub with chicken tikka slices, salad and light mayo 374 calories 34g protein #caloriecounting #nutracheck #calorietracking #fooddiary #foodphotos #lunchideas #foodienjoy #doingthisforme #positivity #family #honesty