I run to get more -ME Time #running #run1000miles
Compartilham-se risos, histórias, amizades mas na corrida, cada um trilha a sua vida. 🚀😍🦈🏃🏽♀️🏃🏽♀️ @boxcfr2 • Temho fotos sem tá morrendo kkkkk • Há um silêncio na minha cabeça que só escuto quando estou correndo… ( Não tem explicação.. ) #meiamaratonaredepharma #run #joaopessoa #treino #planilhaon #crossfit #corrida #run1000miles
Tag a homie you’re logging miles with this month 👇🏽
Transport til og fra job, det gav 1 point til vo2max og årets hurtigste 5er 🤩 Vejret er fantastisk, insekterne sværmer og blomsterne står i flor 😊 Jeg elsker sommerhalvåret 🤩 Todays run to and from work made Garmin happy and gave me 2 points to my vo2max 🤩 And my fastest 5 k this year 😊 I love the summer! #Runner #run #karmaviking #running #zerolimits #løb #løber #detgodevedløb #løbetræning #runforfun #run1000miles #vægttab #ultrarunner #ultrarunning #motivation #löpning #gorun #fdcsemi #fiersdecourir #löpar #topoathletic #eures #europeanrunner #laufen #liiteguardians #mitløb #teamliiteguard #runnerspictures #freethedadbod
The light shone just right on @elseydavis as she smashed the Female course record at @flingrace on Saturday. The event is always such a buzz, I'm not sure if I prefer running it or photographing it! An outstanding effort from all the athletes, lots more to come when I get through the images! Well done to the organisers, marshalls and everyone involved to make this such a special event! 🔔🔔 🖍️ Swipe left for colour 🖍️ #dingding #highlandfling #scottishtrailrunning #ultrarunning #northface #athlete #runner #run1000miles #run #scotland #westhighlandway #nature @thenorthface @thenorthfaceuk @thenorthface_trail
Unique experience Mt. Fuji 100 #japan #montfuji #mtfuji #mtfuji100 #run #trailrunning #run1000miles #sunrise #mountains #running
What a beautiful day. Took myself up to Ardingly for a lovely run round my favourite route. It was perfect and I enjoyed every minute of it. Perfect way to start the week. Hope everyone has had a fantastic day 😁❤️🦊 - [ ] #feelinghappy #feelingmotivated #RunHappy #loverunning #love2run #justrun #ukrunevents #happyrunner #havingfun #enjoyinglife #trailrunning #mumrunning #lonelygoatrc #jogshop #runatworld #runthings #run1000miles #powrrunners #feelingpositive #teamcoros #teamriplrunners @redfoxrunclub
I’m back baby! Well almost. Having to build back up again slowly. But at least I’m running again. Got a whole year to get myself @londonmarathon ready! With a few other events in between, I couldn’t be happier. The last couple of months have been proper shit. • @kyloeinthewild sunglasses - use code “ukfitdad” for 15% off.
Tough week at work meaning I missed my planned hilly run on Thursday, so skipped #parkrun today 😭 but had smashing time up on the downs. Also reminded myself just how tough The Bostal is. Not looking forward to that climb next week with 15 miles already in my legs. It. Just. Never. Ends. Tad optimistic with the sunnies 😎😁Hello cows & horses 👋🏼🐮🐴 #trailrunning #southdowns #ultramarathontrainning #runrunrun #runnersofinstagram #run1000miles #run2024
Orchids and red kites on my run today. . I killed my legs in the gym yesterday (why don't I know better yet?!) so it was a slow long run on the trails today. But that gave me time to stop and admire the orchids after taking the paths which are rarely used by the locals. The red kites were soaring overhead no doubt after the baby bunnies and hares which are everywhere now. No sign of the deer today though I often got the feeling I was being watched as I crashed through the woods! . It was one of those runs where I don't see another human being. Blissful. . #orchids #april #naturespot #whywerun #getoutside #trails #trailrunning #loverunning #runnersofinstagram #veganrunnersofinstagram #saturday #lsr #runninggirl #womenwhorun #instarunners #runningcommunity #legsdead #run1000miles #yorkshirerunner #runner #leedsrunner #trainingplan #ultramarathonerintraining
Tough one today legs just weren’t feeling it 😩 Quick change and off to the @leicestertigers 🏉 maybe a couple of 🍻 today too…. Happy Saturday everyone 😎 #parkrun #runyourselfproud #loverunning #runrunrun #withthelongrun #running #run #ultrarunners #ultrarunner #ultrarun #seemyrun #myrun #instarun #instarunners #instagramrunners #whyirun #trainingrun #longdistancerunner #longdistancerunning #runselfie #runningfit #morningrunofficial #ukrunners #monitorthebeat #runnershigh #training #run1000miles #wakeupandrun #endurance #endurancetraining
🇩🇰🇬🇧 What up MOTHERFUCK*S! Garmin gav mig ros idag! 😂 Jeg må hellere bare droppe løb resten af året,for det bliver da ikke større. 😂😂😂 Garmin called me productive today! I think i may just retire, 'cause no way i am gonna beat that shit ever! 😂 #Runner #run #karmaviking #running #zerolimits #løb #løber #detgodevedløb #løbetræning #runforfun #run1000miles #vægttab #ultrarunner #ultrarunning #motivation #löpning #gorun #fdcsemi #fiersdecourir #löpar #topoathletic #eures #europeanrunner #laufen #liiteguardians #mitløb #teamliiteguard #runnerspictures
At last after no running for 2 week due to illness I managed to get out this morning. It felt so good. I’ve missed it so much. Lovely to have the trails drying out though they were slippery after last nights rain. Hope everyone is ok and you all have an amazing weekend 😁❤️🦊 - [ ] #feelinghappy #feelingmotivated #RunHappy #loverunning #love2run #justrun #ukrunevents #happyrunner #havingfun #enjoyinglife #trailrunning #mumrunning #lonelygoatrc #jogshop #runatworld #runthings #run1000miles #powrrunners #feelingpositive #teamcoros #teamriplrunners @redfoxrunclub
Hoping this is the reason I've struggled with fitness levels and speed over the past few years! #newasthmadiagnosis . . . #adultonsetasthma #bristolrunners #asthma #asthmaticrunner #thismumruns #run1000miles #getoutside
Join us tomorrow for an awesome #grouprun Parking at Intercoastal Mall 3881 NE 163rd St. North Miami Beach, FL 33160 Time: 5:45 am Distance: 5-10+ miles Lets get together and witness a magnificent sunrise along one of South Florida's best run routes. We'll meet at the Intercoastal Mall Parking lot at 5:45 to start running at 6 sharp. The route is about 10 miles and will take us East on 163rd across the Milton Littman Bridge to A1A, then South on A1A along Haulover Beach, then through Bal Harbour and Surfside. As always please bring something to share with the group. • • • #Run1000miles #1000milesrunclub #runningcommunity #instarunning #runnersofinstagram #ilovetorun #garmin #strava #runallthemiles #eatallthefood #keeprunning #runnerslife #running #itsalifestyle
🇩🇰🇬🇧 Tidligt fri, så jeg kunne lige nå en løbetur 😊 Og endda uden ske for meget vand 😂 Bagefter var der burgere og jeg har endda fået en smilende kop kaffe idag 😊 A smiling cup of coffee, greasy burgers and a run that wasn't too rainy 😊 What a day 😊 #Runner #run #karmaviking #running #zerolimits #løb #løber #detgodevedløb #løbetræning #runforfun #run1000miles #vægttab #ultrarunner #ultrarunning #motivation #löpning #gorun #fdcsemi #fiersdecourir #löpar #topoathletic #eures #europeanrunner #laufen #liiteguardians #mitløb #teamliiteguard #runnerspictures
Lovely trot out tonight with my pal Heidi #pinhawbeacon #triggered #trigpoint #triggerhappy #trigbagging #trigbagger #run #running #runnersofinstagram #runningmotivation #runningcommunity #runningismytherapy #runningdads #runtherun #runhappy #runtothetrig #trailrunninguk #trailrunning #trailrunner #trainingmotivation #trailrunninglife #run1000miles #trailrunnersofinstagram #ultrarunner #ultratraining @strava @garmin @garminuk #yorkshire #godscountry
🌟 Another day, another step towards consistency! 🏃♂️ Today's 45-minute easy run was a testament to balancing training with life's demands. 💪 Despite it all, finding joy in the journey is what keeps us going Even that pesky hill didn't seem as daunting today—progress! Let's keep pushing forward, one stride at a time! 🌄 AJ 📩 DM for personalised training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #runcoaching #runwithdog #runningmummy #run1000miles #wewhorun #mumsthatrun #runningcoaching #runmore #riseandrun #trailrunningaddict #neverstoprunning #thismumruns #happyrunning #runningtips #onrunning #runnermom #runningaddict #runninginspiration #runhappy #runningmom
🇩🇰🇬🇧 Sikke en tur 🤩 Koldt, men utroligt smukt i solen 😊 og jeg fandt en sti jeg aldrig har løbet på før. 😊 10km "opvarmning" så 5km med hold 1 fra Bellinge runners efterfulgt af 7km med hold 2 😊 What a day! Cold but beautiful and sunny 😊 I came across a trail i didn't know about, and it is definately not the last time running that trail 🤩 #Runner #run #karmaviking #running #zerolimits #løb #løber #detgodevedløb #løbetræning #runforfun #run1000miles #vægttab #ultrarunner #ultrarunning #motivation #löpning #gorun #fdcsemi #fiersdecourir #löpar #topoathletic #eures #europeanrunner #laufen #liiteguardians #mitløb #teamliiteguard #runnerspictures
Im sure I took a post run selfie today 🤦♂️ obvs not! Great seeing everyone’s @londonmarathon posts yesterday well done everyone! Some massive PB’s and bog smiles all round for completing those iconic 26.2miles….. Just the 20 from me today…had a rest day yesterday legs felt so heavy today just couldn’t get them going…. #parkrun #runyourselfproud #loverunning #runrunrun #withthelongrun #running #run #ultrarunners #ultrarunner #ultrarun #seemyrun #myrun #instarun #instarunners #instagramrunners #whyirun #trainingrun #longdistancerunner #longdistancerunning #runselfie #runningfit #morningrunofficial #ukrunners #monitorthebeat #runnershigh #training #run1000miles #wakeupandrun #endurance #endurancetraining
Sunday’s activity - my longest trail run in a hefty old while. Shorter than planned as wanted to get to 20+ but not slept well for couple of nights, and felt exhausted - like a trip/fall was in the post. Not ideal given less than 2 weeks until Run To The Sea but only 2 weeks out from marathon so need to be sensible & make sure I’m on the start line. Got time to squeeze in some mini hills in the next few days so no heroics & home for feet up, London marathon highlights & a nap 👵🏼 #trailrunning #ultramarathontrainning #runrunrun #run1000miles #run2024 #runthings
Weekend vibes #sunrise & #longrun around the neighborhood to start the day! Shared some miles w/ @edgarq32 ❤️ & @leana.provedorrappaccioli #whileyouweresleeping #werunkendall #runningismytherapy 💜 #1000milesrunclub #runningcommunity #womensrunningcommunity #runyourcity #keeprunning #weekendlongrun #runnergirl 🏃🏻♀️ #garmin #beatyesterday #run1000miles #sunrise #wearerunningwarriors #su2c 🩷💛💜🩵 #standuptocancer #countingeveryblessing 🙏🏻 #TeamQ #Team413 #runallthemiles #10K #20K
🌞🏃♂️ There's something special about discovering new routes in the sun! 🌳☀️ Today's run was a pleasant surprise — I found some unexpectedly flat terrain, perfect for my speed sessions. 😎👟 This session served as a recce for future speed work, and I've stumbled upon some promising stretches of smooth tarmac for those intervals! 🚀💨 All in all, a solid and enjoyable outing. Looking forward to putting these newfound routes to good use! AJ 📩 DM for personalized training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #morningrunner #runfar #runningmummy #trackrunning #raceatyourpace #beginnerrunner #run1000miles #rungoals #atleastamile #riseandrun #marathons #runcoach #runnerworld #instagramrunners #onrunning #runningmama #runningislife #runningshoes #runningaddict #runhappy
Don’t often post my weekday runs as usually just straight commute home from work of 3-6 miles, but turned right rather than left at start to add a little vert & a couple extra miles on & rewarded with lovely downhill stretch towards Ovingdean - so much nicer than when I ran up here a few weeks ago in thick fog. Shame it was followed by brutal 5.5 miles into headwind back to Hove 🤪 #runthings #ultramarathontrainning #runrunrun #runnersofinstagram #runcommuting #run1000miles
What a glorious morning for a run 💙 A bit of frost, a bit of sun. Blue sky and bluebells. And a fall! . . . . #trailrunning #runningwithdogs #dave #dalmatiansofinstagram #frenchay #lovewhereyoulive #laundryfield #stokepark #purdownbattery #yellowhouse #thismumtrailruns #thismumruns #fallingdown #run1000miles #getoutside
After months of grey sky and mud it was sooo good to see some brighter colours this morning. Perfect morning bimbling around Burrator with @alan666howe - blue sky, sunshine, lambs, bluebells, dry paths and warm enough for bare arms and no gloves 🙌🌞😎 #seenonmyrun #ukrunners #ukrunning #trailrunner #trailrunnersuk #trailrunninguk #runnersofinstagram #strava #Run1000Miles #getoutdoors #devonrunning #burratorreservoir
🇩🇰🇬🇧 I'M BACK BABY!!! Dem der kender mig ved at det ikke hjælper at sige noget, og til dem der ikke kender mig: jeg ved godt at google siger man ikke må øge træningen med 110% på en gang 😂 Jeg ville ha løbet 13-14km idag, for lissom at nærme mig halvmaraton som jeg skal løbe til Lillebælt, der er tradition og det kan der ikke ændres på! Vejret var fantastisk, og humøret lige så godt, så pludselig havde jeg løbet 8km væk fra bilen... Ja, så måtte jeg jo løbe 16 vil almindelig matematik så sige... Løber matematik sagde imidlertid at 16 er her tæt på et rundt tal, så med 9 omgange rundt om Skovsøen nåede jeg 21,1km 🤩 Og dermed øget længste distance siden min diskusprolaps fra 10km til halvmarathon 🙈 What a day! I increased my longest run since the disc herniation from 10k to a halfmarathon 🙈 The sun was out and i just felt like running 🤩 I am so happy, and buzzing on the Runners high 😂 #Runner #run #karmaviking #running #zerolimits #løb #løber #detgodevedløb #løbetræning #runforfun #run1000miles #vægttab #ultrarunner #ultrarunning #motivation #löpning #gorun #fdcsemi #fiersdecourir #löpar #topoathletic #eures #europeanrunner #laufen #liiteguardians #mitløb #teamliiteguard #runnerspictures
Another 20 miles beautiful ☀️ it a bit 🥶 5am 🫣 we’ve had hale stones ⛈️ ⚡️ 🌧️ ☀️ only 24hr’s in 🇬🇧 😂 #parkrun #runyourselfproud #loverunning #runrunrun #withthelongrun #running #run #ultrarunners #ultrarunner #ultrarun #seemyrun #myrun #instarun #instarunners #instagramrunners #whyirun #trainingrun #longdistancerunner #longdistancerunning #runselfie #runningfit #morningrunofficial #ukrunners #monitorthebeat #runnershigh #training #run1000miles #wakeupandrun #endurance #endurancetraining
Lovely relaxed jog, walk explore this morning with @sophiiidearden We were both feeling really tired and I have the start of a cold so it was good just to be out. Finished with a a cuppa from @thesouthdownsfodderbox Lovely start to the day. Hope you have all had a fantastic weekend 😁❤️🦊 - [ ] #feelinghappy #feelingmotivated #RunHappy #loverunning #love2run #justrun #ukrunevents #happyrunner #havingfun #enjoyinglife #trailrunning #mumrunning #lonelygoatrc #jogshop #runatworld #runthings #run1000miles #powrrunners #feelingpositive #teamcoros #teamriplrunners @redfoxrunclub
First long trail run since forever & it was lovely to get back up the hills but really struggling with regulating my breathing, if anyone has any top tips 👇🏻. Managed to pop into @firstlightcoffeecardiff to see the guys, no time for a sit down coffee but a great chance to pick up some delicious cakes to munch on whilst on the sideline whilst the child plays rugby. Great local business if anyone’s not had the chance to visit yet ❤️ #womensrunning #womensrunningcommunity #girlswhorun #cardiff #caerdydd #running #inspiringwomenrunners #thismumcan #wearebadass #instarunnerswales #marathontraining #run1000miles #ukrunchat #run4wales #cardiffrunning #runr #ultra #ultrarunning #ultratraining #femalerunner
Sunday morning long run with Emma Jamie and the dogs. #pipthebordercollie #bordercollie #runningwithdogs #running #run1000miles #hoka #nonstopdogwear #nairn #runpodrunclub #hokafans #canicross #aftershokzaopex #spotify #garmin #garminfenix7 #garminconnect #kofuzirunclub #kofuzidogclub #noneliterunner #trailrunning #piptheultrarunner #ruffwear
Fab run up to Devil’s Dyke & back. When all feels good with the world - though the down felt better than the up 😆🐢 Sunshine, views for miles & forget-me-nots in Devil’s Copse 💙 Six miles & recovery week complete. Next week’s a big one… #ultramarathontrainning #runthings #runrunrun #runnersofinstagram #run1000miles #run2024 #sundayrunday #sundaylongrun
I morgen skal vi løbe rundt i det område vi elsker og har besøgt så mange gange... Det bliver lækkert og varmt, de har livet 27 grader 🌞 #lakegarda42 #like2run #forFussingoTrail #run1000miles #detgodevedløb #timetoplay #trailrunning #ilovetrailrunning #weruntrail #detgodevedløb #randers #lipatiofficial #loebeshop #loebeshopdk #utmb #ccc #occ #tds #wser100 #corosglobal #corosvertix #corosnordics #salomonrunning #runonemotions #bigdogbackyardultra #haspahamburgmarathon #hillscount #runonemotions #kullamannen #kullamann100miles #chiantiultratrail
Great morning for a #longrun w/ @1000milesrunclub @wearerunningwarriors @fastnfuriousrunning in the #305 ! Shared some miles with @kastd05 Karina and Tatiana! 🥰 #whileyouweresleeping #runningismytherapy 💜 #1000milesrunclub #runningcommunity #womensrunningcommunity #runyourcity #keeprunning #longrunsaturday 🏃🏻♀️ #runnergirl #garmin #beatyesterday #wearerunningwarriors #run1000miles #su2c 🩷💛💜🩵 #countingeveryblessing 🙏🏻 #TeamQ #Team413 #runallthemiles We ran our run miles today for @_onyxia 🙏🏻 ❤️ 🏃🏿♀️
Another fantastic morning on the trails. Started off foggy but soon cleared. Went to cheer off the runners for Centurion SD 50. Fantastic seeing them all go off and perfect day for it with the wind behind them. Hope you’re all having a great day 😁❤️🦊 - [ ] #feelinghappy #feelingmotivated #RunHappy #loverunning #love2run #justrun #ukrunevents #happyrunner #havingfun #enjoyinglife #trailrunning #mumrunning #lonelygoatrc #jogshop #runatworld #runthings #run1000miles #powrrunners #feelingpositive #teamcoros #teamriplrunners @redfoxrunclub
Sky looks grey, but actually beautiful sunny day at Bevendean Down #parkrun 😎 Still run/walking *that* hill but a course PB, which I will take just 6 days after marathon! Official time 33:38 so 1 min22 quicker 🥳 #parkrunuk #parkrunhappy #run1000miles #run2024 #runthings #trailrunning
Sending all the luck and positive vibes to my big brother as he embarks on his first 100-mile running race! 🏃🏻💨 Your commitment and dedication to preparing for this moment are truly inspiring. You’ve accomplished so much as an athlete, and this event is a testament to the hours of hard work and mental resilience you’ve put in. So proud of you! Go crush it @grantgrego 💪🏻 . . . . . . . #100miles #running #run1000miles #runner #athlete #endurance #enduranceathlete #challenge #fitness #fitnessmotivation #inspiration #inspirational #health #mentalhealth #mentalresilience #resilience #proud #brother #siblings #love #goodluck #perseverance
What a beautiful morning, felt like true spring. Still mid in the woods but the bluebells were lovely. Hope everyone has had a fantastic day. Happy weekend everyone 😁❤️🦊 - [ ] #feelinghappy #feelingmotivated #RunHappy #loverunning #love2run #justrun #ukrunevents #happyrunner #havingfun #enjoyinglife #trailrunning #mumrunning #lonelygoatrc #jogshop #runatworld #runthings #run1000miles #powrrunners #feelingpositive #teamcoros #teamriplrunners @redfoxrunclub
Celebrating Alice Tellett's achievement at Brighton Marathon 2024! 🎉 As her coach, I've had the privilege of guiding Alice through her training journey, meticulously crafting sessions tailored to her 'A' race goal at Brighton. 🏃♀️ From consistent training to hitting milestone races like the Cambridge half with an amazing 1:41 finish, every step led to this remarkable moment. Crossing the finish line with a new PB of 3:55, Alice's dedication and hard work shone through and you can see from her emotional photos how much it meant to her. 🌟 Witnessing her joy and fulfillment alongside her family was truly heartwarming—a reminder of the profound impact of running beyond the race clock. But Alice's journey doesn't end here. With plans already brewing for the year ahead and into 2025, her commitment to growth and excellence knows no bounds. 🚀 Alice, you've not only made your family proud but inspired countless others with your resilience and determination. Here's to continued success and countless more victories ahead! 🏅 AJ 📩 DM for personalised training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #fallrunning #run1000miles #marathonprep #10krace #basicrunning #runfatboyrun #summerrun #trackrunning #runmore #runstreaker #runhard #3miles #10000steps #runningdad #onrunning #runmotivation #halfmarathontraining #runnerlife #runlovers #runnersofinstagram
Got the old TFS 👕 out for todays tempo session thanks coach @cokeeffe i don’t really like these sessions 😩 probably because im forced to work hard 💪 for the full 40mins which sounds easy right 🤷♂️🫣 Anyway back to long easy runs tomorrow 😜 Happy Friday all…. Who knows what TFS stands for…..? #parkrun #runyourselfproud #loverunning #runrunrun #withthelongrun #running #run #ultrarunners #ultrarunner #ultrarun #seemyrun #myrun #instarun #instarunners #instagramrunners #whyirun #trainingrun #longdistancerunner #longdistancerunning #runselfie #runningfit #morningrunofficial #ukrunners #monitorthebeat #runnershigh #training #run1000miles #wakeupandrun #endurance #endurancetraining
🇩🇰🇬🇧 Dagens motion i fantastisk vejr 🤩 Man bliver jo helt glad i låget 🤩 @minsundhed_minvej jeg nåede 20.000 skridt idag, det går som en leg nu helbredet er påmplads igen 🤩 Tak for at få sparket mig lidt igang 😊 I got 2 runs in today, the weather is absolutely gorgeous, spring is here, if only for a day 😂 #Runner #run #karmaviking #running #zerolimits #løb #løber #detgodevedløb #løbetræning #runforfun #run1000miles #vægttab #ultrarunner #ultrarunning #motivation #löpning #gorun #fdcsemi #fiersdecourir #löpar #topoathletic #eures #europeanrunner #laufen #liiteguardians #mitløb #teamliiteguard #runnerspictures
Stunning morning up on the Downs. There was ice on the car but it wasn’t too cold. Lots of lambs and calves, so cute. Hope you’ve all had a fantastic day 😁❤️🦊 - [ ] #feelinghappy #feelingmotivated #RunHappy #loverunning #love2run #justrun #ukrunevents #happyrunner #havingfun #enjoyinglife #trailrunning #mumrunning #lonelygoatrc #jogshop #runatworld #runthings #run1000miles #powrrunners #feelingpositive #teamcoros #teamriplrunners @redfoxrunclub
🌟 Elevate Your Runs: Unleash Your Potential with AJ Running Coach! 🏃♂️💨 👟 Discover the Secret of Easy Pace Mastery: Dive deep into the art of strategic training with us! 🌟 💡 Why Easy Pace Matters: It's not just a leisurely jog; it's your pathway to peak performance. 🚀 Strengthen your endurance, enhance recovery, and lay the foundation for success. 🌈 🏋️♂️ Unlock Your Athletic Potential: Easy runs are the backbone of your training regimen, fueling your journey towards greatness. 💪 Ready to take your runs to new heights? Join AJ Running Coach and embark on a transformative journey today! 🚀💙 AJ 📩 DM for personalized training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #wewhorun #rundone #summerrun #rungoals #run1000miles #10krace #morningrunner #womenwhomove #trackrunning #beginnerrunner #runningintherain #trainingplan #runfit #10000steps #runninglove #runnersofinsta #runningterritory #runningmom #marathoner #runtoinspire
Sunrise run 🌅 #nofilterneeded #sunriserun #runningwithfriends #thismumruns #thiswomanruns #run1000miles
Urban trails this morning to shake the legs out from yesterday’s run. Such a difference in the weather but I think we are getting used to having such changes now. Hope you have all had a fantastic day 😁❤️🦊 - [ ] #feelinghappy #feelingmotivated #RunHappy #loverunning #love2run #justrun #ukrunevents #happyrunner #havingfun #enjoyinglife #trailrunning #mumrunning #lonelygoatrc #jogshop #runatworld #runthings #run1000miles #powrrunners #feelingpositive #teamcoros #teamriplrunners @redfoxrunclub
A little trot out to see the goats this morning 💙 . . . #trailrunning #goats #streetgoat @streetgoatproject #stokepark #purdownbattery #thismumtrailruns #thismumruns #run1000miles #getoutside
Fantastic run out this morning. Started early at Seaford to Eastbourne then back which meant going over the Seven Sisters twice. Nice little trail marathon to start the week. Happy Monday everyone 😁❤️🦊🦊 - [ ] #feelinghappy #feelingmotivated #RunHappy #loverunning #love2run #justrun #ukrunevents #happyrunner #havingfun #enjoyinglife #trailrunning #mumrunning #lonelygoatrc #jogshop #runatworld #runthings #run1000miles #powrrunners #feelingpositive #teamcoros #teamriplrunners @redfoxrunclub
🇩🇰🇬🇧 Første 10km efter min diskusprolaps 🤩 Der var lidt bakketræning og lidt for meget tøj på plus en slutspurt der fik den sidste km ned på godt 5min, gjorde at jeg fik ungpige kuløren tilbage i kinderne 😂😂😂 Woohoo 🤩 First 10k since the disc herniation 😎 The sun was out, the hills were steep, and you can tell looking at the tomato that used to be my face 😂 #Runner #run #karmaviking #running #zerolimits #løb #løber #detgodevedløb #løbetræning #runforfun #run1000miles #vægttab #ultrarunner #ultrarunning #motivation #löpning #gorun #fdcsemi #fiersdecourir #löpar #topoathletic #eures #europeanrunner #laufen #liiteguardians #mitløb #teamliiteguard #runnerspictures
It’s #medalmonday from #brightonmarathon2024 🏅Hard earned - definitely feeling those miles in my legs today. It was a personal worst time for me, but i had A-goal of 4:50 & achieved that so I’m *beyond* happy #marathoner #run1000miles #runthings
A gorgeous #sunrise and a #longrun around the neighborhood to start our day! Shared some miles w/ @edgarq32 & @leana.perezprovedor #whileyouweresleeping #runningismytherapy 💜 #1000milesrunclub #runningcommunity #womensrunningcommunity #runyourcity #keeprunning #weekendlongrun #runnergirl 🏃🏻♀️ #garmin #beatyesterday #run1000miles #sunrise #wearerunningwarriors #su2c 🩷💛💜🩵 #standuptocancer #countingeveryblessing 🙏🏻 #TeamQ #Team413 #runallthemiles #aboutyesterday
Eeeeeeeek! #flatlay for @brightonmarathonweekend - it’s been a long road back to this distance & I don’t feel massively ready but marathon (or further) number 6, your time is here! Wish me luck 🍀 #brightonmarathon2024 #marathontraining #run1000miles #runthings
Quick country lane run this morning. Couldn’t even bothered with the mud. Munched on a bit of ginger from @active.root to keep me going ❤️🫚 Have had a quite week of running to charge the batteries up bit. Good luck everyone running Brighton tomorrow, hope you all have a fantastic time. Happy weekend everyone 😁❤️🦊🫚 - [ ] #feelinghappy #feelingmotivated #RunHappy #loverunning #love2run #justrun #ukrunevents #happyrunner #havingfun #enjoyinglife #trailrunning #mumrunning #lonelygoatrc #jogshop #runatworld #runthings #run1000miles #powrrunners #feelingpositive #teamcoros #teamriplrunners @redfoxrunclub
Immense fun running up (and down) Kerridge Hill again. Was searching for a folly marked on the map on the way back but that itself was a folly. Couldn't find it! . . . #trailrunning #bollington #kerridgehill #kerridgehilltrigpoint #windyday #moocow #runningdownhill #hopskipandjump #whitenancy #thismumtrailruns #thismumruns #run1000miles #getoutside #holidayrun #tmrontour
A nice start to the weekend, a run through the woods with the girls. #pipthebordercollie #bordercollie #runningwithdogs #running #run1000miles #hoka #nonstopdogwear #nairn #runpodrunclub #hokafans #canicross #aftershokzaopex #spotify #garmin #garminfenix7 #garminconnect #kofuzirunclub #kofuzidogclub #noneliterunner #trailrunning #piptheultrarunner #ruffwear #redjanuaryuk
🇩🇰🇬🇧 Så kom jeg endelig afsted igen 😊 Jeg ved ikke om benene bare var gode eller om brændeovnen kaldte, men det gik stærkt idag, og længere end jeg ellers har kunnet løbe efter min diskusprolaps 🤩 Og skulle i være i tvivl om hvorvidt jeg blev våd, så tror jeg fodsporene foran brændeovnen har svaret 🙈 Finally i got out running again 🤩 Pouring rain, but legs were on fire! Or maybe the thought of the fireplace made me hurry back home, 'cause this was both the fastest and longest run sin my disc herniation 😎 #Runner #run #karmaviking #running #zerolimits #løb #løber #detgodevedløb #løbetræning #runforfun #run1000miles #vægttab #ultrarunner #ultrarunning #motivation #löpning #gorun #fdcsemi #fiersdecourir #löpar #topoathletic #eures #europeanrunner #laufen #liiteguardians #mitløb #teamliiteguard #runnerspictures
5:20am hill repeats for 39mins 🤯 Stick to the plan Mathew even if you want to run longer….. Another marathon tomorrow….lets see what happens have a good weekend all 😎 #parkrun #runyourselfproud #loverunning #runrunrun #withthelongrun #running #run #ultrarunners #ultrarunner #ultrarun #seemyrun #myrun #instarun #instarunners #instagramrunners #whyirun #trainingrun #longdistancerunner #longdistancerunning #runselfie #runningfit #morningrunofficial #ukrunners #monitorthebeat #runnershigh #training #run1000miles #wakeupandrun #endurance #endurancetraining
Soggy trails today meant lots of wading instead of running. But spring is in full force and I've shook off the week and welcomed the weekend. . Red kite ➡️ First bluebells ➡️Deer tracks ➡️Soggy but pretty woodlands . #getoutside #friday #trailrunning #britishwoodland #loverunning #bluebells #redkite #roedeer #runner #runnersofinstagram #veganrunnersofinstagram #instarunners #veganrunnersofig #run1000miles #run1000miles2024 #ultramarathonerintraining #womenwhorun #runninggirl #runphotography #runningphoto
Today's walk was long enough, but not hilly enough so got back, pulled on my trail shoes and ran up Kerridge Hill as we skirted around it yesterday. Perfect 👌 . . . #trailrunning #bollington #whitenancy #kerridgehill #saddleofkerridge #kerridgehilltrigpoint #thismumtrailruns #thismumruns #run1000miles #getoutside
Thunder and lightening forecast for today ⛈️ Didn't want to be caught out again, so packed my waterproof in my pack. Did the trick - the sun shone ☀️👍 . . . #trailrunning #runningwithdogs #dave #dalmatiansofinstagram #stokepark #yellowhouse #springrunning #woodlandrun #thismumtrailruns #thismumruns #run1000miles #getoutside
🇩🇰🇬🇧 En hyggelig gåtur i Svanninge Bjerge igår 😊 Had a nice walk yesterday, absolutely beautiful scenery 😊 #Runner #run #karmaviking #running #zerolimits #løb #løber #detgodevedløb #løbetræning #runforfun #run1000miles #vægttab #ultrarunner #ultrarunning #motivation #löpning #gorun #fdcsemi #fiersdecourir #löpar #topoathletic #eures #europeanrunner #laufen #liiteguardians #mitløb #teamliiteguard #runnerspictures
What a wonderful run I had this morning. I was up and out by 5.30am taking the train to Erith. I ran from Erith to Greenwich running 17 miles/ 27.39km. I really enjoy my morning runs, especially runs like this, the fresh air, the peace and quiet and I got to see London wake up. It is wonderful to get out for a long run just for the sake of it and enjoy yourself. I am getting more out of my local area and exploring more of the Thames and waterways that run into the Thames 🙂 #morningrun
No pics from my “long” run today but finishing March on 150+ miles - so long since that’s happened (March 2021) 💪🏼🥳 Spent the afternoon wandering round Petworth House on beautiful spring day so some daffs & fluffy clouds for the grid instead #marathontraining #run1000miles #runrunrun #runthings #springtime
🇩🇰🇬🇧 Træt type nyder efterløbskaffen 🙈 Den var hård idag... Nogen lokkede for mange øl i mig igår 😂 Enjoying the afterruncoffee, after a run that was way too demanding 🙈 Someone had too much beer yesterday, the legs were NOT happy today 😂 #Runner #run #karmaviking #running #zerolimits #løb #løber #detgodevedløb #løbetræning #runforfun #run1000miles #vægttab #ultrarunner #ultrarunning #motivation #löpning #gorun #fdcsemi #fiersdecourir #löpar #topoathletic #eures #europeanrunner #laufen #liiteguardians #mitløb #teamliiteguard #runnerspictures
Needed every ounce of grit determination and stubbornness to get this done today 😩 should have called it around 35km but was too far from home…. Another one ✔️ Time for a rest day before the new plan starts Monday 😎 Happy 🐣 all bring on the chocolate 😋 #parkrun #runyourselfproud #loverunning #runrunrun #withthelongrun #running #run #ultrarunners #ultrarunner #ultrarun #seemyrun #myrun #instarun #instarunners #instagramrunners #whyirun #trainingrun #longdistancerunner #longdistancerunning #runselfie #runningfit #morningrunofficial #ukrunners #monitorthebeat #runnershigh #training #run1000miles #wakeupandrun #endurance #endurancetraining
Back at #hovepromparkrun today - after awful weather of the past week what a delight it was this morning 😎😎 Sub-30 🤩 Miles & smiles #parkrun #parkrunuk #parkrunhappy #runnersofinstagram #runthings #runrunrun #run1000miles
I'm so over this unpredictable weather. Sun, floods, hail, rain. Poor Dave ended up digging himself into a hedge for shelter. My fingers gave up working by the end, I was soooo cooooold! . . . #trailrunning #trailrunnerproblems #runningwithdogs #runningintherain #alltheweather #dave #dalmatiansofinstagram #fromevalleywalkway #flood #communityforestpath #thismumtrailruns #thismumruns #run1000miles #getoutside
I am forever grateful for the places running takes me. For every sunrise and sunset somewhere on the trail. Those moments when all I can hear is my breath and the rhythm of my feet hitting the ground. They are magical. This moving meditation. In for two, out for two. The sky so bright with stars at 3 am. I know I am one of the lucky ones. One who gets to see it. This giant light globe all around me. My worries so small and insignificant. That’s why I run. To fully feel it. Joy, pain, sorrow, discomfort. To notice things I don’t have time to notice in my everyday life, running from project to project. I got my 30th 100 mi finish last weekend. 30th belt buckle. There was a new trail, new place to travel. Wading through water, thigh deep in spots, seeing wildlife and the biggest, brightest moon. Sand getting into my socks, casting over my toes, like some weird swamp beach sand castle. Weeds swirling in murky water stirred by my feet, wrapping around my calf like the snakes I spotted a couple minutes ago. Poetic, almost. Wishing I was better at writing, better at capturing it. Not an immigrant with a quirky command of English, forever suspended between two worlds. There was magic on those Florida trails. This was a new state added to my slowly growing collection of running 100 miles in every state. The first buckle towards my next display case. Will I fill it all in? I’m chipping on forward, at my pace, according to my rules, my adventures. My own race with detours, repeats, and stops. Some day this will end. I’ll run my last run. But not yet, not now. I look at my feet, still tender from being in water for hours, a couple blisters around my toes oozing pink liquid, tainted with blood, and the sand and dirt still semi-circling my toenails a few days and multiple showers later. There is strange beauty in it, in this discomfort. 📷1 @bbphotoadventures @sandspurultra #ultrarunning #run1000miles #immigrant #running #ultrarunner #trailsisters @empowerultras
Is running an individual sport? Take a look at this capture from the ACP on Sunday. It subtly answers the question. #ultrarunning #acp #anglocelticplate #perth #scottishrunners #run1000miles #nikon #sportsphotography
Mud, mud and more mud. Hardly able to stay upright at times. Totally drains the energy. Still, the sun shone and got home before be rain started again. Perfect 👌🏻 Hope everyone has had a great day and is looking forward bit the looooong weekend 😁❤️🦊🦊 - [ ] #feelinghappy #feelingmotivated #RunHappy #loverunning #love2run #justrun #ukrunevents #happyrunner #havingfun #enjoyinglife #trailrunning #mumrunning #lonelygoatrc #jogshop #runatworld #runthings #run1000miles #powrrunners #feelingpositive #teamcoros #teamriplrunners @redfoxrunclub