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Making an iced coffee at home to save $4 😋 ---- #ww #wwcoffeelover #weightwatchers #wwjourney #wwtracking #wwicedcoffee #healthycoffee #healthycoffeedrinks #homemadeicedcoffee #icedcoffee #wwlifestyle #wwmembers #wwfam #wwfamily #wwfriends

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4/28/2024, 8:14:43 PM

9 point brunch! We are heading outside to do yard work, so I had to load up on the protein, and it was a LOT of protein! Feeling good about Monday's weigh-in. 💗 ---- #wwjourney #wwtracking #ww #wwmembers #wwsupport #wwfriends #weightwatchers #weightloss #wlcommunity #wlsupport #weightlossrecipes #weightlossmeals #healthymeals #healthyrecipes #onepoundatatime #weightlosscommunity #lifestylechange

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4/27/2024, 8:04:17 PM

Healthy Chicken Tostadas 😋 (8pp for 2) Recipe: Tostadas Vegetarian refried beans Shredded chicken breast (Rotisserie works fine) Guacamole Pico de gallo Low fat shredded cheese Optional: Melinda's Green Sauce All ingredients found at @walmart ---- #wwdinner #wwdinnerideas #wwtracking #ww #wwmembers #wwmember #momsofww #wwmoms #wwtracker #wwrecipes #wwjourney

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4/27/2024, 1:40:57 AM

All bodies are beautiful, unique & worthy ❤️ Art by @tylerfeder ----- #bodypositive #bodypositivity #wwsupport #wwjourney #lovetheskinyourein #loveyourself #youareenough #youarebeautiful #wwfriends #wwfamily #wwmembers #bodyimage

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4/23/2024, 8:42:28 AM

Your size is not tied to your worth. I will repeat this for the people in the back: Your size is NOT tied to who you are as a human. In my adult life I have weighed 127 pounds, and 240.. and everything in between. No numbers made me better or worse. I love myself regardless. We go through seasons of life. We experience loss, grief, illness, stress, surgery, disease, heartbreak, joy, triumphs, pregnancies, hormonal differences, body chemistry changes, and so much more that can alter our outward appearance. Yes, I am working on weight loss. But I also recognize that my goal is not everyone's goal, and that is okay! When I told my therapist I would like to get healthier by losing weight, she told me, "You do that when you are damn good and ready, not a moment before." In celebration of all people, all shapes and sizes, and the beauty of our differences... here are a few successful humans who happened to live in a "plus size" body. #1- Ashley Graham: Plus size model- She is stunning! #2- Velma Middleton: Jazz vocalist who performed with Louie Armstrong. She was also a famous dancer known for her splits! Yes, plus sized people dance! #3- Ruth Ke'elikolani: Founder of the kingdom of Hawaii, served as Royal Governor of the Island when women didn't have the right to vote. What a queen! #4- Lindy West- New York Times best selling author #5- Diego Rivera- Had to throw a man in the mix. He was an extremely successful Mexican artist and husband of the amazing artist Frida Kahlo. ----- #bodypositivity #plussize #bodypositive #bodyimage #gettinghealthy #healthymindset #loveyourself #wlcommunity #spreadpositivity #lovenothate #allbodiesarebeautiful #allbodiesaregood #bekind #lovetheskinyourein #wwmembers #momsofinsta

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4/23/2024, 6:03:39 AM

Good morning, friends. As promised I am updating today on how this past week went. I am good with this weigh-in. It was a struggle to get back on track, but I am diligently trying my best. 💕 Have a great week. ------ #weighinday #ww #wwmembers #wwjourney #wwsupport #wwmember #weightwatchers #weightwatchersfam #wwfriends #wwfamily #weightloss #wlcommunity #wlsupport #weightlossjourney #weightlosstransformation #weightlossmeals #weightlossinspo #lifestylechange #healthymom #momsofww #wwmilestones #wwmillennials #onepoundatatime #weightlossaccountability #healthyliving #fitnessinspo #gettinghealthy #losingweight #momsofinsta #weighin

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4/22/2024, 3:58:03 PM

7 point brunch ☕️ ----- #ww #wwjourney #wwbrunch #wwbreakfast #wwmembers #wwmembersupport #wwsupport #wwcommunity #wlcommunity #wlprogress #wljourney #healthybreakfast #breakfast

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4/20/2024, 6:48:21 PM

I had a lot of things for breakfast for 6 points. It kept me feeling full and energized for hours! As much as I'd love a donut, that only makes you hungrier and crash from sugar later. ☕️ ----- #wwtracking #wwtracker #wwmembers #wwsupport #weightwatchersfam #wwfamily #wwfriends #wwjourney #wlsupport #wljourney #wlprogress #weightloss #weightlossbeforeandduring

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4/19/2024, 9:41:58 PM

Do you ever straight up beat yourself up (mentally)? I know I do it. I am trying to stop because a little 5-year-old looks to me as her example. Today I accidentally said I "hated" a certain part of me, and she asked why. I forgot I promised myself I wouldn't put myself down in front of her. It is a work in progress. I took a long time away from WW, and gained nearly everything back. I was mentally in the drain as my Crohn's symptoms had spiraled out of control. Today I'm trying to heal again. The second time around is nothing to be ashamed about... It means I didn't give up permanently. I'm taking accountability. ❤️ Promise me you'll be kind to yourself today. ----- #wwmembersupport #wwmembers #wwagain #wwjourney #wlcommunity #wwmom #wwmoms #momsofww #weightlossmeals #weightlossjourney #onepoundatatime #lifestylechange #weightloss #wlsupport #wwsupport #wwfriends #wwmilestones #weightwatchers #wwcoffeelover #wwfamily

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4/19/2024, 4:35:14 AM

Better to be heading in the right direction now at least. ---- #ww #wwjourney #weightwatchers #weightloss #wwmeals #wwmembers #wwmember #wwmom #wwonline

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4/8/2024, 5:11:45 PM

Nandos craving satisfied….🙊 . . . . . . . #sw #ww #caloriecounting #keto #weightloss #weightlossfamily #wellnesswins #weightwatchers #slimmingworld #slimming #slimmingworldmafia #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightlossjourney #wellnesswinsuk #wellnesswinsusa #weightlosssupport #swmeals #wwmeals #swmembers #wwmembers #swfamily

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10/16/2023, 5:04:28 PM

#transformationtuesday #rome #2007 #now @ww We returned to Rome lighter and older but still very much together ❤️ #wwmembers #togetherforever #ww4life #wwcoach

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8/29/2023, 10:11:40 PM

Keep Calm & Snack On .... i promised my workshop members that I would go on a snacking shopping spree for them this weekend .... here are just a few of my favourite goodies and the WW POINTS too WW Bars available at supermarket (Apple Crumble) - 3 WW POINTS (Choc Coconut Delite Bar) - 4 WW POINTS (Macadamia Cranberry Choc) - 5 WW POINTS Lite Cruskits - 2 Cruskits for 1 WW POINT Harvest Snaps Pea Crisps - 2 WW POINTS per individual pkt Noshu Snackles Bars - 3 WW POINTS per bar Peckish Thins Crackers (All flavours) - 3 WW POINTS per 10 Crackers Pams Rice Crackers (All flavours) - 2 WW POINTS per individual pkt Griffins Choc Snap Biscuits - 2 WW POINTS per biscuit McVities Digestive Biscuits - 3 WW POINTS per biscuit Nice & Natural Thick Shake Bars Caramel - 2 WW POINTS per bar Chocolate - 3 WW POINTS per bar Strawberry - 3 WW POINTS per bar Fibre One Bars - ALL flavours are 4 WW POINTS per bar EXCEPT for the Fibre One Donuts & Fibre One Popcorn Bars which are 3 WW POINTS each. Musashi Shred & Burn Protein Mint Bar - 4 WW POINTS Equal Choc - 4 blocks - 3 WW POINTS Lindt Choc No Sugar Added Dark - 4 blocks for 5 WW POINTS Milk - 4 blocks for 10 WW POINTS Sugar Free Maple Syrup - ZEROPOINTS for 2 Tablespoons...after that it becomes pointed! Natvia Choc Sauce - ZEROPOINTS for 4 Tablespoons...after that it becomes pointed Natvia Caramel Sauce - ZEROPOINTS for 2.5 Tablespoons...after that it becomes pointed You're welcome ❤️ #snacks #snacking #keepcalmandsnackon #nothingofflimits #everythinginmoderation #WeightWatchers #healthyeating #healthysnacking #wwpoints #ww_aunz #wwmembers #wwfriends #wwfamily #sharingiscaring

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7/29/2023, 2:50:38 AM

I had so much delicious food today. This was my salad for dinner. It did not disappoint! ---- #ww #weightwatchers #wwfamily #wwsupport #wwcommunity #wwfriends #wwtracking #wwtracker #wwdinner #wwonline #wljourney #wlsupport #wlcommunity #weightloss #weightlossmeals #wlmeals #momsofww #wwmoms #wwmom #wwmillennials #wwlifestyle #wwlife #wwmembers #wwmember #lifestylechange #gettinghealthy #salad

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6/25/2023, 2:32:31 AM

And that’s why u need to listen carefully😂 . . . . #sw #ww #caloriecounting #keto #weightloss #weightlossfamily #wellnesswins #weightwatchers #slimmingworld #slimming #slimmingworldmafia #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightlossjourney #wellnesswinsuk #wellnesswinsusa #weightlosssupport #swmeals #wwmeals #swmembers #wwmembers #swfamily #wwfamily #swinsta

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6/23/2023, 2:32:59 PM

2 points: (Flavor: Cafe Latte) It is so good! We bought a case of 18 at Costco for $31. It should last quite a while. They are delicious over ice, and it reminds me of an iced latte. -------- #ww #weightwatchers #proffee #proteincoffee #coffee #protein #wwjourney #wwtracking #wwtracker #momsofww #wwmoms #wwmilestones #wwmillennials #wwmembers #wwsupport #wwonline #wljourney #wlprogress #weightloss #wlsupport #beforeandduring #weightlossjourney #lifestylechange

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6/15/2023, 1:02:23 AM

Cauliflower Crust Cheese Pizza 😋 I buy the premade crust at Meijer (swipe to see the brand), pizza sauce, reduced fat shredded mozzarella (from Target). Tiny bit of olive oil on the crust, add sauce, then cheese, and whatever toppings & spices (oregano and basil leaves, garlic powder, thyme). I follow the baking instructions on the crust packaging. It's somewhere around 5 points a slice (this photo is actually 2 slices for 10 points). Sometimes I add turkey pepperoni. 🍕 ------ #ww #weightwatchers #wwrecipes #wwjourney #wljourney #wlsupport #wwonline #wwfriends #weightloss #wlsupport #wlprogress #wwtracking #wwtracker #wwmillennials #wwmembers #momsofww #wwmoms #weightlossrecipes #cauliflowercrust #lowcarbpizza #lowcarbrecipe #wwsupport #wwcommunity

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6/11/2023, 11:52:27 PM

My personal cure to late-night cravings: Protein banana pancakes from the @ww app. Recipe:🍌 1 banana. 2 eggs. 1 tsp vanilla (optional). Whisk. Spray pan. Pour very small pancakes (3 tbs batter) because they're hard to flip (helps if you assist with another utensil in your other hand and use both to flip). Use thin spatula(s). They cook fast FYI! Makes 1 serving. 0 points. Optional add sugar-free syrup! ---- #ww #weightwatchers #wwrecipes #wwmom #momsofww #wwmillennials #wwmembers #wwtracking #wwtracker #wwlife #wwsnack #wwbreakfastideas #wwjourney #wljourney #protein #highprotein #lowcalorie #breakfastrecipe #breakfast #healthybreakfast #wwfriends #wwcommunity #wwonline

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6/11/2023, 5:02:31 AM

0pointed summers thirst quencher. Home made Elderflower cordial with no sugar lemonade. What low points Drinks are you having this summer? #lemon #lemonade #elderflower #summer #wwuk #wwmembers #thirst #thirstquencher

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6/7/2023, 6:58:19 PM

Chobani plain non-fat greek yogurt, berries, zero sugar whipped cream. ---- #ww #wwsupport #wwonline #wwmembers #wwmom #momsofww #wwsnack #wwtracking #wwtracker #weightloss #wljourney #wwjourney #weightlossjourney #wwpoints #lowpoints #protein

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5/8/2023, 9:55:39 PM

Whole wheat spaghetti and 99% fat free ground turkey with tomato & basil pasta sauce. Saved up the dailies for this. 🍝 ----- #ww #wwjourney #wwrecipes #wwdinnerideas #dinneridea #wwmembers #wwsupport #weightwatchers #wwlife #wwmilestones #weightlosscommunity #wljourney

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5/5/2023, 12:19:23 AM

These Healthy Cuban Chicken Sandwiches (4pp) were so good I have to share the RECIPE: -------- Ingredients: 1 red onion thinly sliced, rinsed under cold running water Whole wheat Sandwich Thins (4) Fresh lime juice 6 Tbs (divided) Cilantro 3 Tbs Table salt 1 tsp Olive oil 2 tsp Hot Pepper Sauce (I used Slap Ya Mama) 1.5 tsp Ground cumin 1 tsp Dried oregano 1 tsp Minced garlic 1 tsp 1 lb boneless skinless chicken breast cut into strips Cooking spray Directions: 1. In medium bowl combine rinsed onion slices, 1/4 C lime juice, cilantro, and 1/4 tsp salt. Toss to mix. Let stand tossing occasionally until slightly wilted (45 minutes). 2. In large bowl combine 2 Tbs lime juice, 1/2 tsp salt, oil, hot sauce, cumin, oregano, and garlic. Add chicken. Toss to coat and let stand 20 minutes turning occasionally. 3. Coat a large nonstick skillet with cooking spray over medium-high heat. Add chicken and cook, turning once until cooked through. About 10 minutes. 4. Remove chicken to cutting board. Thinly slice. 5. Serve chicken on sandwich thin. Add the red onion and some of the onion juice/cilantro. Tip: Goes well with black beans and/or rice! ----- #ww #weightwatchers #wwrecipes #healthyrecipes #healthyrecipe #healthydinner #whatsfordinner #healthycooking #yum #foodie #wwmembers #wwsupport #wwjourney #wljourney #wlcommunity #weightloss #weightlossrecipes #chickensandwich #homemade #wwcommunity #wwfriends #momsofww #wwmoms #dinneridea #wwtracking #wwtracker

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4/4/2023, 8:25:21 PM

👍Let’s do this👍 Join our squad to network with fellow slimmers ....... To start; ✅Follow me ✅Like the photo ✅Then go to @rachel.r_ww When you arrive back to me you have completed the loop Pls allow members to follow back within 24 hours. This is a follow to follow loop, pls NO follow/unfollow game. If you want to join our next loop just DM ; @rachel.r_ww ——————— #sw #ww #caloriecounting #keto #weightloss #weightlossfamily #wellnesswins #weightwatchers #slimmingworld #slimming #slimmingworldmafia #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightlossjourney #wellnesswinsuk #wellnesswinsusa #weightlosssupport #swmeals #wwmeals #swmembers #wwmembers #swfamily #wwfamily #swinsta #followtofollow #followloop

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3/12/2023, 9:41:15 PM

Another day, another salad 🥗 ----- #ww #weightwatchers #wwtracker #wwtracking #wwmom #momsofww #wwmoms #wljourney #wwcommunity #wlcommunity #wwfriends #wwfam #wwmembers #wwonline #wwsupport #wwdinner

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3/9/2023, 3:23:44 AM

🤍💙💚🤍💙💚 ------------ #ww #weightwatchers #wwjourney #wljourney #wlprogress #wwmembers #wwsupport #wwmillennials #wwfriends #wwlife #wwfamily #wwcoffeelover #wwmoms #momsofww #momsofinsta #weightlosscommunity #wlcommunity

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2/21/2023, 9:00:56 PM

🔥 Onze favoriete succesverhalen 🔥⁠ ⁠ Jaar na jaar helpt WW haar members om hun welzijnsdoelen te bereiken. ⁠ Laat je inspireren door enkele van de vele succesverhalen die jullie met ons deelden via link in bio. ✨⁠ ⁠ #WWNederland #WeightWatchers #WW #WWcommunity #zelfvertrouwen #inspiratie #motivatie #WWstories #WWmembers

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2/16/2023, 4:10:19 PM

🔥 Onze favoriete succesverhalen 🔥⁠ ⁠ Jaar na jaar helpt WW haar members om hun welzijnsdoelen te bereiken. ⁠ Laat je inspireren door enkele van de vele succesverhalen die jullie met ons deelden via link in bio. ✨⁠ ⁠ #WWBelgië #WeightWatchers #WW #WWcommunity #zelfvertrouwen #inspiratie #motivatie #WWstories #WWmembers

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2/16/2023, 4:10:17 PM

Tonight's dinner = Homemade Caesar Salad with chicken ----- #ww #wwdinner #weightwatchers #wwmembers #wwsupport #wwmoms #momsofww #wwmilestones #wwmillennials #wwdinnerideas #wwtracking #wwtracker #wwlowpoints #wwfriends #wwcommunity #wlsupport #weightlossjourney #wljourney #weightlosscommunity #weightloss #healthyfood

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2/15/2023, 1:50:12 AM

Happy Valentine's Day, friends. I've been sick for a week. Ever since the pandemic I can't fight off colds easily. They escalate into neeeing antibiotics or steroids almost every time. So I just got off of a steroid to control my cough. I'm doing a little better today. The steroid makes me so hungry... and it converts carbs & sugars into fat very easily. So I am taking it easy and not stressing about weigh-in this week. I'll give myself an extra week to continue recovering from this sickness and to get the steroids out of my system. What a week it has been! 💐 ---- #ww #weightwatchers #wwjourney #wwmoms #momsofww #wwmembers #wwsupport #wwtracking #wwtracker #wwlife #wwfam #wwfriends #wwcommunity #wljourney #wlsupport

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2/15/2023, 1:47:39 AM

😋 Het is Wereld Peulvruchten Dag!🥘 Kikkererwten, linzen, bonen, … peulvruchten zitten boordevol smaak en zijn erg gezond. Speciaal voor jou schreven we een artikel met de vele voordelen van peulvruchten, hoe ze te combineren en natuurlijk: recepteninspiratie! Ontdek het hier https://bit.ly/3R6DLrn ______ #ww #WWBelgië #WWMembers #WWCommunity #gezondafvallen #gezondeten #gezondelevensstijl #afvallen #gewichtsverlies #inspiratie #motivatie #wwsintandries

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2/10/2023, 8:00:09 AM

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2/10/2023, 8:00:08 AM

Het succesverhaal van Nancy 💪⁠ ⁠ Nancy besloot dat het tijd was voor verandering, na een moeilijke periode waarin ze ongezond at en weinig bewoog. Met het WW programma leerde Nancy regelmatiger eten, bewegen én verloor ze 10 kilo. ⁠ ⁠ Lees haar verhaal via link in bio!⁠ ⁠ #WWNederland #WeightWatchers #WW #WWcommunity #zelfvertrouwen #inspiratie #motivatie #WWstories #WWmembers⁠

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2/8/2023, 5:03:40 PM

Het succesverhaal van Nancy 💪⁠ ⁠ Nancy besloot dat het tijd was voor verandering, na een moeilijke periode waarin ze ongezond at en weinig bewoog. Met het WW programma leerde Nancy regelmatiger eten, bewegen én verloor ze 10 kilo. ⁠ ⁠ Lees haar verhaal via link in bio!⁠ ⁠ #WWBelgië #WeightWatchers #WW #WWcommunity #zelfvertrouwen #inspiratie #motivatie #WWstories #WWmembers⁠

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2/8/2023, 5:03:40 PM

The bad news is I burned through my weeklies that are supposed to last until Thursday... The good news is I have been consistently tracking the past few days (after a couple weeks of no loss and no tracking). I am starting to see the scale move again. This week hasn't been perfect, but today was a really good points day. -------- #ww #weightwatchers #wwcommunity #wwfriends #wwfam #wwmembers #wwjourney #wlprogress #wljourney #wwmillennials #wwmoms #momsofww #wwsupport #weightloss #wwtracker #wwtracking #wwlife #lifestylechange #beforeandduring #wlcommunity

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2/5/2023, 7:42:24 AM

Het succesverhaal van Nancy 💪 Nancy besloot dat het tijd was voor verandering, na een moeilijke periode waarin ze ongezond at en weinig bewoog. Met het WW programma leerde Nancy regelmatiger eten, bewegen én verloor ze 10 kilo. Lees haar verhaal hier https://bit.ly/404AAEJ ______ #ww #WWBelgië #WWMembers #WWCommunity #gezondafvallen #gezondeten #gezondelevensstijl #afvallen #gewichtsverlies #inspiratie #motivatie #wwsintandries

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2/2/2023, 8:00:07 AM

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2/2/2023, 8:00:06 AM

Low point that surely filled me up! Swipe over for the tracking info! #ww #weightwatchers #wwmembers #wwrecipes #lowpointmeals #foodtracking #protein #veggies

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1/29/2023, 11:57:36 PM

Ontdek het verhaal van Nils 🏑 ⁠ ⁠ Nils is eigenlijk geen fan van apps, maar voor de WW app maakt hij graag een uitzondering. "Omdat alles zichzelf uitwijst", zegt hij. Nils gebruikt vaak de barcodescanner in de supermarkt zodat hij meteen weet hoeveel Points® een product bevat. De duizenden gezonde recepten zijn dan weer een grote inspiratiebron voor hem.⁠ ⁠ Nils: "Ooit las ik ergens: 'voor je 40ste zorgt je lichaam voor jou, na je 40ste moet je dat zelf doen."⁠ ⁠ Lees zijn verhaal via de link in bio. ⁠ ⁠ #ww #WWBelgië #WWMembers #WWCommunity #gezondafvallen #gezondeten #gezondelevensstijl #afvallen #gewichtsverlies #inspiratie #motivatie

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1/26/2023, 5:03:49 PM

Ontdek het verhaal van Nils 🏑 ⁠ ⁠ Nils is eigenlijk geen fan van apps, maar voor de WW app maakt hij graag een uitzondering. "Omdat alles zichzelf uitwijst", zegt hij. Nils gebruikt vaak de barcodescanner in de supermarkt zodat hij meteen weet hoeveel Points® een product bevat. De duizenden gezonde recepten zijn dan weer een grote inspiratiebron voor hem.⁠ ⁠ Nils: "Ooit las ik ergens: 'voor je 40ste zorgt je lichaam voor jou, na je 40ste moet je dat zelf doen."⁠ ⁠ Lees zijn verhaal via de link in bio. ⁠ ⁠ #ww #WWNederland #WWMembers #WWCommunity #gezondafvallen #gezondeten #gezondelevensstijl #afvallen #gewichtsverlies #inspiratie #motivatie

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1/26/2023, 5:03:48 PM

I now run a WW workshop at Liphook Methodist Church Tuesdays 9.30am. Look forward to seeing you. #weightwatcherstransformation #weightwatchersreimagined #wwmembers #newvenue #hampshire

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1/20/2023, 5:42:34 PM

Ontdek het verhaal van Nils 🏑 Nils is eigenlijk geen fan van apps, maar voor de WW app maakt hij graag een uitzondering. ""Omdat alles zichzelf uitwijst"", zegt hij. Nils gebruikt vaak de barcodescanner in de supermarkt zodat hij meteen weet hoeveel Points® een product bevat. De duizenden gezonde recepten zijn dan weer een grote inspiratiebron voor hem. Nils: ""Ooit las ik ergens: 'voor je 40ste zorgt je lichaam voor jou, na je 40ste moet je dat zelf doen."" Nils zijn hele verhaal lees je hier: https://www.weightwatchers.com/be/nl/succesverhalen/nils ______ #ww #WWBelgië #WWMembers #WWCommunity #gezondafvallen #gezondeten #gezondelevensstijl #afvallen #gewichtsverlies #inspiratie #motivatie #wwblankenberge

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1/19/2023, 7:00:08 AM

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1/19/2023, 7:00:06 AM

Ontdek het verhaal van Bieke 👩‍👧 Bieke heeft haar eetgewoontes veranderd waardoor ze minder snel naar ongezonde snacks grijpt. Het resultaat? -13kg in 4 maanden tijd! En dat zonder honger te lijden. 😉 ""Als ik het soms moeilijk heb, kijk ik naar mijn dochtertje. Dan weet ik weer voor wie ik het allemaal doe."" 💙 Ontdek heel Bieke haar verhaal op https://www.weightwatchers.com/be/nl/succesverhalen/bieke ______ #ww #WWBelgië #WWMembers #WWCommunity #gezondafvallen #gezondeten #gezondelevensstijl #afvallen #gewichtsverlies #inspiratie #motivatie #wwsintandries

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1/16/2023, 7:00:07 AM

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1/16/2023, 7:00:06 AM

7 points: 2 mini waffles, sugar-free maple syrup, eggs & strawberries. ------- #ww #weightwatchers #weightwatchersfam #wwjourney #wwlifestyle #wwbreakfast #fancybreakfast #waffles #wwbreakfastideas #wwtracking #wwtracker #momsofww #wwmom #wwfriends #wwmembers #wwsupport #wwcoffeelover #wwlife #wwbrunch #wwmillennials #wwlowpoints

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1/15/2023, 7:17:55 PM

Ontdek het verhaal van Bieke 👩‍👧⁠ ⁠ Bieke heeft haar eetgewoontes veranderd waardoor ze minder snel naar ongezonde snacks grijpt. Het resultaat? -13kg in 4 maanden tijd! En dat zonder honger te lijden. 😉⁠ ⁠ "Als ik het soms moeilijk heb, kijk ik naar mijn dochtertje. Dan weet ik weer voor wie ik het allemaal doe." 💙⁠ ⁠ Ontdek Biekes verhaal via link in bio.⁠ ⁠ #ww #WWBelgië #WWMembers #WWCommunity #gezondafvallen #gezondeten #gezondelevensstijl #afvallen #gewichtsverlies #inspiratie #motivatie

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1/11/2023, 4:02:10 PM

Ontdek het verhaal van Bieke 👩‍👧⁠ ⁠ Bieke heeft haar eetgewoontes veranderd waardoor ze minder snel naar ongezonde snacks grijpt. Het resultaat? -13kg in 4 maanden tijd! En dat zonder honger te lijden. 😉⁠ ⁠ "Als ik het soms moeilijk heb, kijk ik naar mijn dochtertje. Dan weet ik weer voor wie ik het allemaal doe." 💙⁠ ⁠ Ontdek Biekes verhaal via link in bio.⁠ ⁠ #ww #WWNederland #WWMembers #WWCommunity #gezondafvallen #gezondeten #gezondelevensstijl #afvallen #gewichtsverlies #inspiratie #motivatie

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1/11/2023, 4:02:10 PM

Life for our family has been full of uncertainty lately. We've been dealing with constant illness as well as a job loss, leaving us feeling a sense of instability. The anxiety eats me alive at night. I am choosing to stay strong... especially for my daughter who looks to me as her example. 💙 Things have to improve. They can't go on like this forever, and I know that. For right now, though, it's tough feeling like the world keeps spinning while we're just stuck. Something's got to give. And until it does I will remain strong and patient ...as best I can. ----- #ww #weightwatchers #wljourney #momsofww #wwfam #wwfriends #wlsupport #weightlossinspiration #wwsupport #wwmembers #wwtracking #weightlosstransformation

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1/10/2023, 6:10:29 AM

🚀Het verhaal van Sabrina🚀⁠ ⁠ Sabrina wilde na haar zwangerschap enkele kilo's kwijtraken. Dat lukte haar uiteindelijk met de hulp van WW.⁠ ⁠ "Het was vaak alles of niets bij mij. Dan kon ik de ene dag alles eten en de volgende dag helemaal niks om het te compenseren. Dat veranderde met WeightWatchers."⁠ ⁠ Lees haar volledige verhaal via link in bio. ⁠ ⁠ #WWBelgië #WeightWatchers #WW #WWcommunity #zelfvertrouwen #inspiratie #motivatie #WWstories #WWmembers⁠

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12/28/2022, 4:02:57 PM

🚀Het verhaal van Sabrina🚀⁠ ⁠ Sabrina wilde na haar zwangerschap enkele kilo's kwijtraken. Dat lukte haar uiteindelijk met de hulp van WW.⁠ ⁠ "Het was vaak alles of niets bij mij. Dan kon ik de ene dag alles eten en de volgende dag helemaal niks om het te compenseren. Dat veranderde met WeightWatchers."⁠ ⁠ Lees haar volledige verhaal via link in bio. ⁠ ⁠ #WWNederland #WeightWatchers #WW WWcommunity #zelfvertrouwen #inspiratie #motivatie #WWstories #WWmembers⁠

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12/28/2022, 4:02:57 PM

Homemade chicken soup 🍲 ----- #ww #wwfoodjournal #wwfooddiary #weightwatchers #wwonline #wwcommunity #wwmilestones #wwjourney #wwmembers #wlsupport #wljourney #wltransformation #wwdinnerideas #wwdinner #wwmoms #momsofww #wwdinner

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12/4/2022, 10:40:28 PM

Ontdek het verhaal van Stephanie 🚀⁠ ⁠ Stephanie voelde vrij snel resultaat: haar kleding zat lekkerder, ze voelde zich minder opgeblazen en had meer energie doorheen de dag. Na 7 maanden was ze maar liefst 17 kilo kwijt! 🙌⁠ ⁠ "WW is helemaal anders. Ik volg het al maanden zonder moeite en de kilo's zijn blijvend weg."⁠ ⁠ Lees haar verhaal via de link in bio.⁠ ⁠ #ww #WWNederland #gezondafvallen #gezondelevensstijl #afvallen #gewichtsverlies #WWCommunity #WWMembers #inspiratie #motivatie⁠

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11/17/2022, 5:02:26 PM

Ontdek het verhaal van Stephanie 🚀⁠ ⁠ Stephanie voelde vrij snel resultaat: haar kleding zat lekkerder, ze voelde zich minder opgeblazen en had meer energie doorheen de dag. Na 7 maanden was ze maar liefst 17 kilo kwijt! 🙌⁠ ⁠ "WW is helemaal anders. Ik volg het al maanden zonder moeite en de kilo's zijn blijvend weg."⁠ ⁠ Lees haar verhaal via de link in bio.⁠ ⁠ #ww #WWBelgië #gezondafvallen #gezondelevensstijl #afvallen #gewichtsverlies #WWCommunity #WWMembers #inspiratie #motivatie⁠ ⁠

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11/17/2022, 5:02:25 PM

I met @sairdixon when I first walked into Weybridge workshop as a member on a Thursday morning. We soon became Fitbit friends 😍👣 Then we started getting steps in walking to & from the pub for what we called back then SmartPints (now renamed as PersonalPints) 😂😂 We made friends with @denise2121doo at the workshop too but I thought her name was Lorraine (called her that for 2 years without realising her name was actually Denise 😳🤣) and we picked up a mad Scouser along the way @jill_edw. Now I’ve been their WW coach for over 6 years but we’re still good friends. Yesterday we went out for a lovely meal & a few 🍾🥂 along with our mate Caroline too. The pub is near to where I live now (result!) so I invited everyone over for a pre drink & they got to check out my new WW Zoom Room in my new place! I think they were impressed with my pink chair lol 🤩 WW is more than just health & wellness. It’s about community & friendship. Not even a pandemic stopped them coming to my workshops & how fantastic we still all got see each other on Zoom through WW even in a lockdown! 😀 #wwuk #wwfamily #wwfriends #wwcommunity #wwmembers #wwcoach

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11/11/2022, 8:00:43 PM

These past 2 weeks have been horrible, so I've been a little quieter. Thankfully things are improving, so I am able to explain. My daughter had to go to the hospital for emergency treatment of an allergic reaction. Six doctors and nurses rushed into our room, and that is when I knew something NOT fun was about to happen to my baby. She is only 3 years old, so it was difficult to watch them give her an IV, bloodwork, and an epi injection in the thigh. She wasn't ready for ANY of that, and frankly, my mom heart wasn't prepared, either. I cried. My husband cried. She cried... a lot. The nurse was about damn near crying, too. Sofia's heart rate increased because of the epinephrine, and she was panicking. She was nauseous and trying to stop gagging. It was ugly, and I was telling them, "She's not okay. She's not okay!" My heart felt like someone crushed it into a million pieces. But I knew this was necessary to help her get better, so I stayed strong. After all was settled, the meds took effect. We calmed down. She's been recovering (from massive swelling and hives) over the last two days. Today I am happy to report she is very healthy again. I am thankful we made it out of that moment. Our family has been going through so much shit this month, and I am not ready to talk about the other half of it. For now my husband and I are just thankful our child is okay again. Nothing makes me happier. ❤ ------- #ww #wwjourney #momfluencer #toddlermom #staystrong #wwcommunity #wwstruggles #parenting #parentingstruggles #roadtorecovery #wwonline #wwmembers #wwsupport #momlife #weightwatchersfam #weightwatchers #prayeranswered #wwlife #wwtracking #wwmembers

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11/10/2022, 5:27:15 AM

Dinner was healthy and great-tasting. A Southwest Chicken Bowl full of greens, sweet potatoes, chicken, tomato, avocado, black beans & brown rice. With a Chipotle cream. 🥣 ----- #ww #weightwatchers #wwtracking #wwmembers #wwonline #weightloss #wlcommunity #wwcommunity #eatyourgreens #healthydinner #yum #wwsupport #wwtracker #weightlosscommunity #weightlosstransformation

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11/10/2022, 5:03:44 AM

I know I'm "offline for a couple days," still dealing with some tough family things. However, I made it to weigh-in tonight. And I am sharing this little ray of light in my darkness right now. 🌟 Don't forget to prioritize yourself in good times and bad. I am down -1.6 lbs this week. ----- #ww #weightwatchers #wwjourney #wwmilestones #wwmembers #wwsupport #wwonline #wwfamily #wwcommunity #weighin #reachinggoals #weightloss #weightlosscommunity #weightlossinspiration

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10/27/2022, 11:07:14 PM