Who will earn the title of MR and MRS USA 2024! 🇺🇸🏆🇺🇸 💪🏼June 29th 2024 in Dallas, Texas @eventsbyaccasia ⚜️We are 10 weeks out from The Prestigious INBA PNBA PRO/AM MR MS USA- ❇️ Register before May 1st to be entered into a drawing for a free competition tan by @tanningbyshawnjohn ❇️Guaranteed Cash Prize Payout to all 1st Place Pro Divisions ❇️Pro Qualifier ❇️Natural Olympia Qualifier ❇️Pros from other Natural Tested Organizations are welcome in our PRO Categories with an INBA PNBA 2024 membership. ✳️Reserve your special discounted Residence Inn hotel rate of $109-$119 https://www.marriott.com/event-reservations/reservation-link.mi?id=1706643368710&key=GRP&app=resvlink ✳️ THIS WILL BE A SHOW TO REMEMBER 🏆Register now :https://naturalbodybuilding.com/project/inba-pnba-pro-am-mr-ms-usa-3/ #ironmanmagazine #natty #naturalbodybuilding #bikini #figure #womensphysique #bodybuilding #classicphysique #mensphysique #sportsmodel #wings #bodyquest #transformation #physicallychallenged @inbapnbaglobal_official @ironmanmagazine
Dr. Coad is booking up fast! We have limited availability left for April! Let us help you get your feet feeling their best (for the spring we hope is here!) 💙💚 Call or email [email protected] to book! #bodyquest #treatyourfeet #podiatry #springinyourstep
Meet Jacinta! We are so excited to have her on board! Call or email to book - daytime and evening appointments available! #bodyquest #nutritionist #nowisthetime
We are so excited to welcome Sam to our team! This has been a year in the planning and he even decided to come to Newfoundland in the heart of winter! Sam comes with extensive knowledge of how to keep your feet feeling their best! To book please call (709) 722-2618 or (709) 782-1118 or email [email protected] 💙💚 #bodyquest #podiatry #happyfeet #nowisthetime
Don't forget to set your clocks ahead one hour! #bodyquest #springforward
🚨🚨🚨SNOW DAY INSTAGRAM GIVEAWAY🚨🚨🚨 What's better than a snow day giveaway?! Share this to your story & tag us! Tag a friend in the comments for an extra entry! If you don't already follow us make sure to click that follow button! #bodyquest #snowday #massagetherapy #physiotherapy #chiropractic #podiatry #counselling #psychology #speechlanguagepathologist #nursepractitioner #nutritionist
We are so excited to have Cassie! Booking is now open for this much needed service! Cassie has daytime and evening appointments available - call (709) 782-1118 or email [email protected] to book #bodyquest #speechlanguagepathologist #yyt
Santa is coming back to Body Quest! We are happy to have FREE photos with Santa available to anyone that would like to pop by on December 14 between 6-8pm at our 42 O'Leary Ave location! We ask that you bring your own camera and if possible a small non-perishable food item to be donated to our local food bank! We cannot wait to see you all! 💙🎅🎄💚 #bodyquest #merrychristmas
Take a peek at our Facebook page to enter our Thanksgiving giveaway along with @aestheticattractionstudio ans @elevate_medical_aesthetics.nl! #nowisthetime #bodyquest #healthandwellness #Thanksgiving
スニッカーズ🍫 #la #newera #newbalance #bodyquest #snickers #trackpants #adidas #adidasspezial #古着
Motivation Monday!! 💪🏼🔥 Here is some of Tamara’s Body Quest bio in her own words from this past weekend. Tamara is a wife, mother of 4, and a grandmother of 3. She has worked on this transformation for 3 years with a total weight loss to date of 75lbs. She’s had 17 surgeries with countless health issues throughout life. In the beginning of her journey, she was told by her doctor her health had to change. With stage 4 kidney disease and only one kidney, she turned to proper nutrition and exercise and has improved her kidney disease to stage 3 from 4 so far. She has a rare disease in her sacrum spine that compresses nerves causing neurological challenges from her brain to extremities. Just a few weeks ago before this show her mother passed away. Years past she would have turned to food & alcohal to cope but dug deep and stayed focused the whole prep! She couldn’t have done it without her friends, family, and Team Harris Pro Performance!! Tamara with all these challenges at 51 overcame to be where she is today! No excuses just hard work, grit, dedication, and results staying locked into her plan for this prep. Stay tuned as this is just the beginning!! • #teamharrisproperformance #bodytransformation #bodyquest #beforeandafter #fitmom #fitgrandma #dreambigger #naturalbodybuilding #nutrition #hardwork #consistency #inba #pnba #motivationmonday
School is back in session! We are gearing up for another successful year of Body Quest in third-grade classrooms throughout Alabama! During the 2021-2022 school year, SNAP-Ed educators provided Body Quest to 7,269 third graders in 168 schools. #LiveWell #EatBetter #MoveMore #BodyQuest
Already back at the gym to get my goals accomplished....nothing is going to 🛑 me! #bodyquest #inba #bodybuilding
Congratulations Dawn on your first show!!! She rocked the Inba stage sharing her incredible journey in the Body Quest Category where she lost a total of 92lbs at 50 years young!! Her journey was a group effort!! My brother Shane @harrisfamilyfitness started training Dawn 2 years ago dropping over 70lbs! Then after his move she had myself (Aaron), Christina, and April as her trainers/posing coach the following year!! Along with friends and family supporting her the whole way! Dawn also took 2nd 🏆 in her Bikini Masters Category!! So pumped for your future! Let’s hit that stage again! 🤩👏🏼 • #teamharrisproperformance #bodytransformation #fitover50 #contestprep #inba #bikini #bodyquest #beforeandafter #weightloss
#transformation #bodyquest #lifestylechangesforthebetter #fitforlife 🙌🤩 BODY QUEST FOR MEN AND WOMEN Judging Criteria: • The judges will be looking for a combination of these objectives: • Quest for your healthy fit body • Quest for a fit and healthy Lifestyle • Quest for your body transformation • Quest to change your life forever • Quest to look, feel and be your best! • Quest to eliminate health issues • Quest to your self-confidence • Quest for your fitness goals • Issues to Quest - Examples: Obesity Diabetes Cholesterol Rehabilitation (injury) Mental Health, Physical Disabilities, Pregnancy Weight, Low Self Esteem. • Tell us about your journey in 100 words or less, include a list of people that have supported and inspired your body quest. JOIN US ON STAGE! #adf #eveninggown #prepcoach #posingcoach #strikeapose #offseason #naturalbodybuilding #nursesrock #fitnurses #womensupportingwomen #femalebodybuilder #police #defence #missfitnessaustralia #ses #australianarmycadets #canberracrossfit #fittoserve #frontlineworkers #gymmotivation #athlete #medic #dressforsuccess #mensfashion
You can perform CPR with Taylor Swift – kind of. 🫀 According to @american_heart, Sparks Fly (Taylor's Version) has 117 beats per minute, making it the proper tempo for hands-only CPR. Visit the #linkinbio to learn which other songs are between 100-120 beats per minute, the rate at which you should perform compressions when administering CPR. #adventuresci #nashville #hereinwedgewoodhouston #adventuresciencecenter #bodyquest
BACK ON MY BODY QUEST and believe it or not Weight loss is not the Goal! FUCK THAT! I’m about the GAINZ!! I want a weight INCREASE goal!! Increase the weight I am lifting EVERY MONTH! In dumbbells (not machines) Machines are totally different. As far as dumbbells I am Back to lifting 20 lbs again!!! Which took me a little over a month to get back to. Setting a 10 lb increase goal for July! 25lbs dumbbell lift by Beginning of July and 30 lbs lift by July 31st! I want to start BENCH PRESSING AGAIN so I’m taking the baby steps. Another thing I have never done was squat heavy weights WITH CORRECT FORM! so end of the year Goals are in place and I will see you on stage in 2024! #liftheavy #bodyquest #bodyrecomposition #strengthtraining #realfood #lift #fattofit #goals #fattofit #healthylifestyles
WOW! Take the pictures! I tell ANYONE starting or even considering starting a lifestyle change take the pictures! I used to cringe looking at pictures from my 1st show back @inbapnbaglobal_official May 21’ (top left) my 1st time in a #bikini in public for #bodyquest My 2nd (Top right) was @norcalfitnessclassic #transformation challenge #winner 3rd WBFF Transformation, (bottom left) 1st show #sober Body wise the commitment to stay sober COMPLETELY changed my work ethic in life full circle Bottom middle INBA May’ 23 Bottom right @npc_cydneygillonpeachclassic May’23 Look Mom I’m on a website! https://contests.npcnewsonline.com/contests/2023/npc_cydney_gillon_peach_classic/fq95/alicia_sienkiewicz I love you! I know your proud! @empire.coaching @vytamin_c @getflawlesshair @elitetancolorado @airport_club #npc #npcfigure #npctruenovice #norcalfitnessclassic #inbapnba #inbabodyquest #danrayphoto #figure #silverandblack #npccydneygillonpeachclassic #npccydneygillonpeachclassic23 #bodybuilding #weightlifting #weightlossjourney #weightlosstransformation
Couldn’t be more proud. If you bring a better package every time you step on stage, you win 🏆 1 more this weekend for the year 🫶🙌🔥💪 Thank you for making this video & all your help & support @empire.coaching @crystalgarcia_ifbbpro @inbapnbaglobal_official #bodybuilding #figure #inbapnba #silverandblack #bodyquest #weightlossjourney #weightlosstransformation #empirecoaching #sober
I know I type this every year - but we truly have the best admin team! We are beyond blessed to have you all - you are the gatekeepers that keep us all in line and the first point of contact for all our clients. Thank you from the bottom of our hearts for everything! #bodyquest #administrativeprofessionalsday #bestteam
Trust and believe there is truly a difference and when you start to focus on yourself and start loving yourself you will definitely realize what the difference is #selflove #realize #opentochange #women #relationships #feelgood #bodyquest #mentaltransformation #healing #❤️🩹
Small Circuit training, + Swimming, + Aqua aerobics gave me a total of over 1,100 calories burned in less than a day and my energy LEVELS are still FREAKING HIGH!!! Man I miss this!!! f #allnatural #weightloss #fatloss #musclegain #sedentarylifestyle #bodyquest #myweightlossjourney #feelinggood #strong #strongwoman #womenempowerment
PRIORITY #1 should be you ! Work on you ! Learn what makes you happy and do it! RECREATING YOU will be the best thing you can ever do for YOURSELF!! Don’t do it for anyone else!! You’ll feel happier, stronger, more vibrant and so much more. It’s a feeling you desperately need and deserve, and although you won’t be doing it for any one else the people you love will definitely benefit from a stronger happier, healthier you!! #bodytransformation #mentaltransformation #freeyourmind #coachlife #yourworthy #loveyourself #selflove #livelaughlove #bodyquest #myhealthjourney #myhealingjourney #healing #ᴇᴍᴘᴏᴡᴇʀᴇᴅᴡᴏᴍᴇɴᴇᴍᴘᴏᴡᴇʀᴡᴏᴍᴇɴ #manifestation #abundance
When my tea speaks to me…. I FREAKIN LISTEN!! #bodyquest #feelinggood #manifestation #manifestingdreams #mydreamlife #teatime
I love helping people reach their goals and dreams, I feel it’s part of my life’s purpose and it truly brings me joy. Somewhere I lost sight of that due to my own stupidity lost myself in the process. I have come to damn far TO ALLOW THAT TO HAPPEN AGAIN!! So if you’re NOT A GOAL SMASHING, ENERGETIC, EMPOWERING BALL OF POSITIVITY, Than stay TF away from me!! I DONT NEED or want NEGATIVITY anywhere around me. Sorry NOT SORRY!! #mentalhealth #protectmypeace #strength #fitnesscoach #lifestylechange #makeshithappen #reallife #divorced #rebuilding #bodytransformation #myhealthismywealth #feelinggood #business #woman #strongwomen #bodyquest #personaltrainer #coach #fitnessjourney #myhealingjourney #musclebuilding #weightlosstransformation
First Hot day of the year calls for an ICE COLD protein smoothie from @smartbellyco This one is my favorite 🥭🍍 It really has me feeling like the tropical 🌴 🇵🇷 🌴 mami I am #bodyquest #vegan #eatmoreplants #vegetarian #latinas #feelingfruity #latinaslift #postworkout 😋 #😋
Working on me full force I transformed my body a couple times, This time I’m transforming myself mind,body and Spirit And I’m coming for what’s mine Because what God has for me cannot be taken away by anyone!! I’m ready!! #bodyquest #eatgood #eatgoodfeelgood #eatrealfood #fattofit #makeithappen #emotionaleating #mindonamission
The best way to work your body. Heaven @gaiaboringdon #soulfire #bodypositive #bodyquest #springchicken
It took a long time to get to this point in my life but I am so glad that I am here Knowing who I am and who’s I am has been a lifetime journey I didn’t know I was even on All the hell I’ve been through and has brought me to this point and I’m still standing strong. And I’m not complaining I have learned so much through it all and now I can honestly say that I finally found love for myself within myself I am truly blessed!! #bodyquest #boricua #fitnessjourney #mentallystrong #faith #blessed #reallove #selflove #selfcare #realize #openheart #strongwomen #womanpower
Thank you @positiveminds11 for adding this to my mornings I am worthy of all things great and I welcome it all in my life Love, ❤️joy,peace,happiness,success,stability 🙌 #bodyquest #mentaltransformation #freedom #morningroutine #positivevibes #realfood #myhealthjourney
Truth be told MY DREAM LIFE IS JUST A HOP SKIP AND A JUMP AWAY And replacing old habits with new ones is something I have been doing to get there!! It’s amazing what you learn about yourself when you let go Thank you @businesswomansociety and @boss_babe__corner for this confirmation post/pic!! #self #gratitude #oldhabits #bossup #selfimprovement #bodyquest #dreamlife #mentaltransformation #letgo
To conquer goals you need staying power and a guiding hand. As I’ve moved through the obstacle course of the Body Quest I’ve thought about the people that inspire me and lead by example. Yoga School Founder and dear friend, Lilley Harvey @peacocktreeyoga. When I lived in York I never missed her class. I daren’t because she’d find me to get me back on the mat. Because she cared and she knows what’s good for the body and for good living. Her lead by example approach is what I called on in the early years of my business. She was my first business coach. I needed that consistency, rigour and grit to get off the ground. That was 9 years ago when she disciplined me to forge the resilience to hit my first £1k a month, £2k a month…have a business! Great business is built on the bedrock of great health. And then you have lift-off. ⭐️🙌🙏❤️ #bodyquest #grit #homerun #bodygoals
Thankful Thursday in full effect Thankful to God for…… My Boys My Grand baby Who challenge me daily Thankful for life lessons and the BULLSHIT I WENT THROUGH to learn them Thankful for my happiness and Good health and the people in my life that contribute to it by keeping a smile on my face Thankful for finally having a valuable piece of mind Thankful for finally giving me peace in my HEAD and HEART It took me a lifetime to learn that being grateful and thankful for all that is GOOD in your life is NOT AS IMPORTANT as being thankful for the BAD!! Learning to be thankful for all the bullshit and the people who created it has given me an opportunity to learn about the power of FORGIVENESS and that is what allowed me to grow in faith and mental strength!! So thanking God for all the TEARS, FEARS, HEADACHES, and HEARTACHES that created the woman I am today!!! #bodyquest #grateful #innerstrength #pieceofmind #faith #mylove #selflove #love #realtalk #iam
Transformation Tuesday is not only about physical transformation its also about MENTAL TRANSFORMATION and SPIRITUAL TRANSFORMATION There’s not many pics that can capture a Mental or a Spiritual transformation journey but the MIND BODY and SPIRIT can My heart and my spirit has been broken for years to the point where I lost myself and blamed others because of it I have forgiven and I am healing ❤️🩹 I have let go of all the hurt and have given my self room to grow Grow in Faith Grow in Love Grow in peace I am ready to take control of MY LIFE and transform myself mind body and spirit once again !! Because I AM NOT A VICTIM OF MY CIRCUMSTANCES ! I AM NOT WHAT I WENT THROUGH ! I AM WHAT I CHOOSE TO BECOME!!! #periodt #selflove #heartbroken #faith #reallife #bodyquest #mybodymyrules #iam #bodypositivity #boricua #strongbody #bodybuilding #makeithappen #mentaltransformation #mytransformation #bodytransformation #fattofit #capricorn #capricornwomen #woc #workout
ITS TAKE BACK TUESDAY!!! and looking back at these PRE PANDEMIC videos motivates me to take this moment back!!! I was STRONG I was DRIVEN And I WAS DISCIPLINED All because I was being trained by my good friend and coach @365fitnessfreak Who guided and educated me on ALL NATURAL fitness and nutrition . FOR THAT I WILL ALWAYS BE GRATEFUL AND THANKFUL. 🤗 Because of his knowledge and guidance I became a 3x first place body transformation champion and became a Certified Personal Trainer I accomplished so much and than I let it ALL GO because the pandemic put me through an emotional roller coaster that caused me to get LAZY AF!! However over the pandemic I have been educating and challenging myself mentally and I learned and accomplished so much more!! So now 3 years later It took a GLOBAL SHUTDOWN and a DIVORCE for me to Mentally get my shit together !! At 48 years old I am FINALLY mentally and physically strong enough TO TAKE BACK WHATS MINE and AT 50 I WILL HAVE IT ALL!! #bodyquest #realtalk #capricornwomen #bodybuilding #friends #bodytransformation #myhealthjourney #fattofit #iloveme #lovemybody #myhealthmatters #strongwomen #latinas #latinastrong #💪 #fitspo #fitnessover40 #woc #workout
It's that time of year again! #springisintheair #springforward #daylightsavings #bodyquest
PROGRESS UPDATE: 10 days in and I’ve shed 3.5lbs and averaged 4550 steps a day. I’ve got so far on my own fire power and had the guts to go on this quest. We’re a 1/4 of the way into the Body Quest. But the wheel is turning and there’s a real danger of dropping off. To stay on course you need connection with others to steam power ahead. Through inspiration and accountability with like-minded souls you can harness your mojo and make it to the midway point of this journey. Think best buddies, lovers, circles, trainers, teachers, muses. When you reach out you’ll stay in the game. How are you going to make it through the next 10 days? Who are you going to call on as your travel companion/ guide on the ground for this next stage? #strengthinnumbers #bodyquest #soulfire #bodygoals #letsgo
MOMENTOS DO 1o Campeonato Natural BodyBuilding e Fitness Brasil / INBABRAZIL. #sounaturalsoureal #inbabrazil #inbapnbaglobal_official #naturalbodybuilding #bikinimodel #bikinidiva #souitalobr #naturalwellness #superação #bodyquest #naturalmodel @eucassigold @aninha_passos @evelynveganfit @sovita.ativos
PROGRESS UPDATE: Yesterday morning I did a review of where I was against my Body Quest targets, 5 days in: 2.5lbs shedded and an average of 4364 steps a day. So behind on the steps but these first days have been about making that transition to bringing my attention into my dear body and from here making adjustments in my outer world to support my journey. You know, buying healthy wholesome food, planning delicious menus, training my gut to burn fat not sugar on a 16:8 fast, getting ‘normal’ blood test results. And the unexpected surprises of putting my body on the front burner have been to receive wonderful inspiration and support from what’s working for you and suddenly seeing all these fabulous body beauty products that have been there, all this time on the bathroom shelf?! I can look back on the first 5 days and say ‘Yes, I’ve been kindled!’ #bodyquest #soulfire #bodygoals #bodytransformation #springcleaning
The power of focusing on one goal at a time. Since gifting myself these 40 days to focus primarily on tending to my body, I’m seeing my immediate world with abundant precision. Over the past year members of my family have gifted me beautiful body products that I’ve put on display but bizarrely not actually seen and used, until now?! Even more striking is the appearance of a jaguar on motifs around the home from soaps to folders to ornaments. A sign that came to me when I went to @_nicolahurst_ cacao ceremony back in February. An inspirational sign of a lean machine with a quiet, powerful presence, moving with grace through the jungle! Surrendering to the restriction of a 40 day quest actually opens up new worlds and gifts in the present of the moment. Where attention goes, prosperity goes. Thank you @ilovecathal for my @ortigiasicilia soap which I finally see after being on the bathroom shelf since last summer!! 👀👀👀👀 #bodyquest #beauty #beautyisintheeyeofthebeholder
Thank you for your inspiring advice for getting fitter and lighter! From my doctor who recommended Intermittent Fasting, to you with your go-to-tips including: walking, yoga, calorie counting, personal trainers, HRT, couch to 5km, quitting sugar, no alcohol during the week, etc. From next Monday I’m devoting 40 days to making my body my number one priority in the run up to Easter. I’ve designed a 40 day inspirational guidebook to keep me focused. If you’d like to join me I’ll add you to my Soul Fire list and email you a copy. #strengthinnumbers #bodygoals #soulfire #bodyquest
Do you work from home? Recommendations welcome! I’m emerging from Winter hibernation with the desire to feel brighter and lighter! Well, I’ve brightened my roots but after years of working from home, with just me, the laptop and the fridge I’m stuck at being 2 stone overweight. If you’ve been in this rut what’s the one thing you’ve done that’s shifted the unhealthy weight? Or what is your daily practice that has kept you in shape? I’d really welcome your ideas. With pancake day over, I’m ready to commit to focusing on my body when next weeks 40 day Body Quest starts. With big work goals for 2023 I want to feel fit and energised to go the extra mile. If you want to join me and get my free guide to The Body Quest, link in the bio. Strength in Numbers!! 🙏🤩✨ #soulfire #bodyquest #bodygoals #wellbeing
4 weeks ⬇️, 4lbs ⬇️ still have a messy living room 😂 #momlife #fitmom #consistency #nutrion #strengthtraining #fitness #health #weightloss #fitnessjourney #healthjourney #weightlossjourney #bodytransformation #mytransphormation #iam1stphorm #bodyquest #transformationchallenge #lipsticklungeslife #fitnesswithmeganm #fitnessgoals #healthgoals #weightlossgoals
Feeling a little bummed by not hitting all my nutrition goals for the past week…but I have to remember… 🔅how far I have come… 🔅that I never gave up and I won’t now… 🔅that this is a learning process and I am a human, full of flaws and inconsistencies… 🔆I am stronger than my excuses and I’m going to keep working towards my goals even if I take a few steps back or stumble and fall 🌱💪🏼🤍 #health #wellness #fitness #healthgoals #fitnessgoals #healthjourney #fitnessjourney #weightlossjourney #weightloss #100lbsdown #healthyhabits #mytransphormation #bodytransformation #bodyquest #bodyquestcompetition @inbapnbaglobal_official #lipsticklungeslife #beforeandafter #workinprogress #fitnesswithmeganm #livelifewell #fitnessmotivation
FITNESS FRENZY // I don’t know about you, but I much prefer working out in a class setting vs. on my own. Some of my favorites are at Equinox, Orange Theory, and Body Quest (which FYI just moved to a new location - 1200 Post Road East, Westport). #workout #exercise #workoutplaces #fairfield #bodyquest #orangetheory #equinox #healthyhabits #healthylifestyle #exceptionalexperiences #cindyraneyandteam 📸: equinox.com
FITNESS FRENZY // I don’t know about you, but I much prefer working out in a class setting vs. on my own. Some of my favorites are at Equinox, Orange Theory, and Body Quest (which FYI just moved to a new location - 1200 Post Road East, Westport). #workout #exercise #workoutplaces #fairfield #bodyquest #orangetheory #equinox #healthyhabits #healthylifestyle #exceptionalexperiences #cindyraneyandteam 📸: equinox.com
#gym #bum #bodypositive #mrolympia #mrolympiallc #america #fitdeser fitreels #mrolympiaamateur #gymit #gymladies #gymlad #canada #fitinessolympia #bodbuilding #gymusa #usa #gymrat #gymlife #gymmotivation #motivation #fitness #gymnastics #bodybuilding #training #workout # bodybuilding #gymtime #fearlessmotivation #abs #makeup #bodyquest
My Client, RFG Employee Turned RFG Athlete Clay Bakhoum Gets 1st Place 🥇In his 1st Bodybuilding Show in 2 Categories, Men’s Body Quest & Men’s Junior Bodybuilding!!! CLAY LOST 47 lbs!!!!!! I’m out of words at this point! Shall I say… ANOTHER ONE!!! I don’t control who shows up, I don’t control who gives the trophies to who, I don’t control who the judges are, all I control is my ability as a COACH. Clay over these last 100 days we DID IT! 100 Days of Food From: @readyfitgo_cali Training plan ✅ Supplement Plan ✅ Meals/Plan from @readyfitgo_cali ✅ Athlete: @falt.exe Main Coach: PNBA Pro Kemet Okara Elite Posing Coaches I Hired For Clay: IFBB Pro @j_shredzzz 🏆 IFBB Pro @dylanlin_ifbbpro 🏆 IFBB Pro @ifbbpro_moose_the_stallion Fucking thank you coaches. Photographer/Videographer I Hired: @kirk.wongk 🎥 Peak Week Protocol Hired Help: Lymphatic Drainage Expert & Wellness Champion🏆 @anisimonianwellnessinc . 2x Overall Champion🏆 @antstheticsfit . 3x Natural Olympia Champion 🏆 @ricecracker2487 Gym I Rented For All My Athletes: @beachcitiestraining #1 Natural Bodybuilding Organization: @inbapnbaglobal_official A TOTAL OF 5 OUT OF 6 OF MY ATHLETES TOOK 1ST PLACE THIS LAST WEEKEND!!! ALL THEIR POSTS ARE NEXT! 🥇
My Client & RFG Customer Turned RFG Athlete Lucy Forbes Gets 1st Place 🥇In Her 1st Show in 2 Categories & 4th in another!!! I’m super proud to be your coach for this entire journey over these last 100 days. 34 lbs down!!! Thank you for being apart of this passion project of mine having 98% of your meals from @readyfitgo_cali 🥘 & following the evolving meal plans & training plans. So many ups & down. But together we did it. YOU STEPPED ON STAGE! This is hopefully the 1st win of many. Nothing stopped you. You FINISHED!!! Congratulations 🎊🍾. I’m so freaking proud of you for collecting your very 1st trophies. This is only the start. I invested everything I could to make this a reality I’m so happy with this result. WOW. 1…2…3… RFG!!!!!!! 100 Days of Food From: @readyfitgo_cali Posing Coaches I Hired For Lucy: NPC Champion @anisimonianwellnessinc 🏆 NPC Champion @themollywhite 🏆 IFBB Pro @j_shredzzz 🏆 IFBB Pro @dylanlin_ifbbpro 🏆 IFBB Pro @tamarahaddad7 🏆 PNBA Pro @kem_got_big 🏆 Thank you for all your efforts coaches 🥲. Photographer/Videographer I Hired: @kirk.wongk 🎥 Peak Week Protocol Help I Hired: Lymphatic Drainage Expert & Wellness Champion🏆 @anisimonianwellnessinc . 2x Overall Champion🏆 @antstheticsfit . 3x Natural Olympia Champion 🏆 @ricecracker2487 Gym I Rented For All My Athletes: @beachcitiestraining #1 Natural Bodybuilding Organization: @inbapnbaglobal_official Athlete: @lucylostinla / @lucylikestolift A TOTAL OF 5 OUT OF 6 OF MY ATHLETES TOOK 1ST PLACE THIS LAST WEEKEND!!! ALL THEIR POSTS ARE NEXT! 🥇
All checked in and ready to rock n roll!! This transformation was a long hard road! Let’s do this! See you all tomorrow!!! Men’s Body Quest #BodyQuest #Natty #bodybuilding #inba #natural #fitness #transformation #fitness #weightloss #fatloss #drugfree #athlete #bodypositivity #bodybuilder #mentalhealth #hobby
FITNESS FRENZY // I don’t know about you, but I much prefer working out in a class setting vs. on my own. Some of my favorites are at Equinox, Orange Theory, and Body Quest (which FYI just moved to a new location - 1200 Post Road East, Westport). #workout #exercise #workoutplaces #fairfield #bodyquest #orangetheory #equinox #healthyhabits #healthylifestyle #exceptionalexperiences #cindyraneyandteam 📸: equinox.com
Forgot to post our water we made to go with Tasty Tacos. We used the Water Recipes from Live Well Alabama. We made the citrus and watermelon rosemary. The kids all liked the citrus. We big kids liked the watermelon. I think the adults were amazed at how good they were. #livewellalabama #bodyquest Ginger Tittle Eatman Carla Lewis Jessye Headrick Harbor
Chef in the making! Micah did awesome! #livewellalabama Ginger Tittle Eatman Carla Lewis #tastytacos #bodyquest Jessye Headrick Harbor Michelle Harbor Broaddrick
Body Quest/Transformation #defencebodybuilding #emergencyservices #eyeontheprize #militarymuscle #nurses #firefighter #army #airforce #navy #anzac #builttoserve #thosewhoserve #servicebeforeself #naturalbodybuilding #wbff #anb #icn #inba #inbaaustralia #inbadefenceandemergencyservices #naturalbodybuildingaustralia #militarywives #fitwomen #womensbodybuilding #transformation #mentalhealth #fitnesssavedmylife #bodyquest #eveninggown
We’re on the countdown to another fantastic and informative year of Body Quest for third-graders in Alabama. During the 2020–2021 school year, SNAP-Ed educators provided Body Quest to 4,191 third graders in 41 Alabama counties, 89 schools, and 242 virtual, in-person, or hybrid classrooms.. . . . We can’t wait to do it all over again! #LiveWell #EatBetter #MoveMore #BodyQuest
Client Spotlight: Priscila Alfaro Barrantes. Dedication, Tenacity and Inspirational. @palfarob has a heart of gold and willpower of steal! Her journey began several years ago when she said enough is enough and as a single mother, with three jobs, changed her lifestyle to lose over 100 pounds training out of her “girl cave” home gym. Priscila knows what it is like to push through mentally and physically to see what she is capable of for herself and the example she’s become for her sons and those she’s inspired to begin their journey. Priscila made her debut on stage in the Body Quest category, one of my favorites, showing her before picture and revealing where she is now on her continuing journey. Watch this space as there is much more to come from Priscila! . #truededication #relentless #noexcuses #nevergiveup #gymmotivation #fitmom #fitnessmotivation #transformation #transformationtuesday #itsalifestyle #bodyquest #inbamrmsusa #bodybuilding #prepcoach #healthandfitnesscoach #onlinefitness #onlinefitnesscoach @inbapnbaglobal_official @inba_argentina @caclinicallen
‼️✨ ᴛʜᴇ ʙɪɢɢᴇsᴛ ᴄᴏᴍᴘᴇᴛɪᴛɪᴏɴ ɪs ᴍʏsᴇʟғ. ɪ ᴀᴍ ɴᴏᴛ ʟᴏᴏᴋɪɴɢ ᴛᴏ ғᴏʟʟᴏᴡ ᴏᴛʜᴇʀs ᴏʀ ᴘᴜʟʟ ᴛʜᴇᴍ ᴅᴏᴡɴ. ᴛʜᴇ ᴘʟᴀɴ ɪs to test MY O W N BOUNDARIES ✨‼️ I #madeit to my #prodebut & and that’s what counts. 🥰🥇😏🥳 I worked my butt off (literally 😆) and performed and carried myself as if there were 10 athletes on stage with me!! 💪🏾 I also feel that we did bring a bigger and better/tighter package this time around 🏋🏽♀️ (more photo dumps to come) I’m still kind of new to this sport and trying to find a place within myself to focus more on the positive things to take away from each experience. I met some #beauiful and #inspiring athletes at this show 🤩 #bodyquest athletes are amazing and it was so inspiring to hear their stories and their journey ✨🏋🏽♀️ This bodybuilding life is most certainly a #mevsmemovement . Time to get back in the lab 💪🏾 Thank you so much to my trainer Jimmy My posing coach @merkgetfit My fraaanndsss who I wouldn’t have made it through the weekend without @chance4me & @kymdaunn74 💕✨💋 Thank you @toxicangelzbikinis for my A M A Z I N G custom bikini!! I absolutely love this suit! First suit that made me feel like I don’t need to consider a breast enhancement 💋🤩 Thank you to the show promoters and sponsors and thank you all for the positive words of encouragement & support 💕🙏🏽🥰 #bodybuilder #first #firstplace #pro #prodebut #natty #nattypro #naturalbikinicompetitor #bikinigirl #bikinipro #southernproper #southern #usa🇺🇸 #pnba #pnbapro #inba #inbaglobal #keepgoing #keepsmiling #keepmovingforward #everydayislegday #fitfamily #igfitness #igers #igotthis
Smart Kids Body IQ: IQ book and poster , bodyquest board game (skeleton not included) . . . . . . . . #smartkids #bodyiq #iqbook #poster #bodyquest #boardgame #factfilled #brainbox #sensationalsenses #humanbody
#kobidomassage #yogagirl #nofilter #begoodtoyourself #bodypositive #bodyquest @bodyquest.pl 💚💛 🤗
Repost from @bodyqueststudio • 📢This is no April Fools! BodyQuest Barre Studio is on the MOVE! Beginning Monday, May 2nd, we will begin holding In-Studio classes at 345 Post Road West. Our new location is the Westport Academy of Dance! 👯♀️ We are very excited to have a larger studio and to continue In-Studio and Live Streamed classes 6 days a week. Of course we also have over 250 Video on Demand classes available 24/7!! New clients or those who have been away from BQ for over 12 months can take advantage of our New Client Special. Enjoy a full week of classes for $32! Contact us via our website. We can't wait to see you there 🩰💗 . . . #barre #barrestudio #barreworkout #barreclass #barrefitness #westportct #ctbusiness #ctfitness #ctlocal #barreinstructor #balletbarre #meetmeatthebarre #newlocation #westportacademyofdance #bodyquest #bodyquestbarre #bodyquestbarrestudio - # #westport #westportct #06880 #golocalwestport #golocalfairfieldcounty #westportsmallbusiness #westportlocal #westportdowntown #203local #203localbusiness #westportmoms
📢This is no April Fools! BodyQuest Barre Studio is on the MOVE! Beginning Monday, May 2nd, we will begin holding In-Studio classes at 345 Post Road West. Our new location is the Westport Academy of Dance! 👯♀️ We are very excited to have a larger studio and to continue In-Studio and Live Streamed classes 6 days a week. Of course we also have over 250 Video on Demand classes available 24/7!! New clients or those who have been away from BQ for over 12 months can take advantage of our New Client Special. Enjoy a full week of classes for $32! Contact us via our website. We can't wait to see you there 🩰💗 . . . #barre #barrestudio #barreworkout #barreclass #barrefitness #westportct #ctbusiness #ctfitness #ctlocal #barreinstructor #balletbarre #meetmeatthebarre #newlocation #westportacademyofdance #bodyquest #bodyquestbarre #bodyquestbarrestudio
What is your inspiration or motivation to get fit this Spring? Is it a cute pair of jeans, new shorts, a body slimming dress?👗 Or simply to be the best and healthiest version of yourself? Don't let a few extra pounds stop you from achieving your goals. At BodyQuest Barre Studio, Laurie will help you tighten, tone and slim where you desire. Your commitment with a minimum of 3 days a week of consistent work will bring results. 👏🏼💪🏼👊🏼 At BodyQuest we offer In-Studio, Live Stream and Video on Demand classes of the best barre class in Westport! You can do this! Call or go online and get started. Link in our bio. . . . #bodyquest #bodyquestbarre #barre #barrestudio #barreonline #barreondemand #barreworkout #barreclass #barrefitness #barreteacher #barreinstructor #westportct #fairfieldct #wiltonct #westonct #norwalkct #darienct #newcanaanct #fairfieldcountyct #fairfieldcounty #ctfitness #ctlocal #spring #motivation
⭐PROMOCIÓN HOY 290.000 📲3217239305 🛵📦Entrega inmediata 💰Paga en casa #caney #valledellilipeluqueria #crossfitcali #gymcali #topgym #bodyquest #nike #nutristore #caneyplaza #unicentrocali #palmetocali #
Flash back Friday other than wining the natural Olympia in November for the body quest category. One of my other favorite moments in my bodybuilding career was being able to tell my natural weight loss of 130lbs story to the audience at my second show in July . Looking back at this video brings me so much joy because I have overcome so much to get where I am at today. Thanks @inbapnbaglobal_official and @ironmanmagazine for the opportunity. Super excited to step on stage again the end of this year and bring a better package. I hope others see my story and start there fitness journey to better their lives #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #naturalweightlossjourney #nosurgeryweightloss #downover130lbs #hardwork #godsgood #transformation #bodyquest #ironmanmagazine #inba #nevergiveup #chasingdreams
It’s officially Spring, which means now is the time to start transforming your body for the Summer! If you desire ★ Lean Toned Arms & Abs, ★ Long Slim Legs, ★ A Graceful, Elegant posture and stance ★ & More! Be a part of BodyQuest Barre Studio and achieve your goals with a minimum of 3 classes per week. Have you been away from BodyQuest for 12 months or more? Take advantage of our New Client Introductory Offer. For a limited time only, get 7 days of classes for $32. Try In-Studio, Live Streamed and Video on Demand classes. Contact us today for a change you can see and feel. . . . #bodyquest #bodyquestbarre #barre #barrestudio #barreonline #barreondemand #barreworkout #barreclass #barrefitness #westportct #fairfieldcountyct #fairfieldcounty #ctfitness #spring #summer #summerbody
Why haven't you tried BodyQuest Barre class❔ Now is the time to take advantage of our New Client 7-day Introductory Package for $32❕ Choose from In-Studio class, Live Virtual Class, Video on Demand 24/7 - or try them all 🙆🏼♀️ BodyQuest barre classes are for all levels of fitness. We offer personalized service to make class effective and safe with modifications to accommodate your body's needs. Start changing your body for the price of a Starbucks a day! Visit the link in our bio for more information. . . . #newclientspecial #barrespecial #bodyquest #bodyquestbarre #barre #barrestudio #barreonline #barrebody #barreondemand #barreworkout #barreclass #barrefitness #westportct #fairfieldcounty #ctfitness #fit #workout