📢 Attention new moms: while you're focused on your baby, don't forget about your own health. Recent studies show that 1 in 3 postpartum women have low iron levels. And I see this in my practice all.the.time. This is why I strongly advise you to get your ferritin and hemoglobin levels checked around 6 weeks after giving birth (among other things by the way). And if you've had more than one pregnancy with less than two years in between, your risk of iron deficiency is even higher. Iron deficiency can make you feel exhausted (as if you need an extra dose of that right now) and impact your recovery. So it's vital for your health and well-being as a new mom. ⚠️ Now, this being said, you don't want too much of it either, so don't just blindly start taking supplements, and get professional guidance from a qualified doctor or a nutrition expert. So reach out if you'd like my help to navigate to the right dosage and avoid the complications of too much iron. Remember, taking care of yourself is part of taking care of your baby. Make sure to have your iron levels checked, because when it comes to postpartum recovery, every bit of energy counts. ✨ #postpartum #irondeficiency #postpartumnutrition #postpartumhealth #postpartumwellbeing #postpartumfatigue #postpartumnutritionist #afterbabynutrition
Do you know what a Postpartum Doula is? They help after the baby is born with many things such as: Helping with feeding and changing Settling baby for nap and keeping an eye on while mum has a nap/shower etc. Taking baby out for a walk/giving mum a break Taking mum and baby out for a coffee Bathing baby A ear for mum to help out with her needs Baby's washing Brief tidying up and surface clean of living areas and baby's room Not all mums will have postpartum support within their own family and friends this is where I come in. #grazynathedoula #postpartum #postpartum #postpartumbody #postpartumdoula #postpartumhealth #postpartumjourney #postpartumsupport #afterbaby #afterbabynutrition #postnatal #postnatalcare #postnatalrecovery #doula #doulas #doulalove #doulalife #doulasupport #doulaservices #doulapostpartum #doulapostpartum #doulapostnatal #postpartumsupport #postpartumsupportgroup #postpartumsupportformoms #postnatalsupport #postnatalsupportnetwork #postnatalsupportmatters #auckland #aucklandnz
Jumping Team member TESTIMONIAL "I came to World of Jumping after having a baby 11 months previously and not exercising properly in almost 2 years! Jumping has given me my confidence back in fitness in the most energetic and fun way. For the past 5 months I go twice weekly and look forward to every class. It’s the best stress reliever after a stressful day at home or work. Everyone is so friendly and Edyta brings the magic like no other instructor I’ve experienced before. Jumping is a must no matter your age, size or fitness level….all you need to bring is your smile, willingness to enjoy yourself while getting your sweat on!" Jennifer #testimonial #testimonial #testimonials #testimonials #testimonialtuesday #myteam #myteam #myteammates #myteamwork #myteamrocks #myteams #afterbabybody #afterbaby #afterbabyworkout #afterbabyblog #afterbabynutrition #afterbabyweightloss #afterbabybodyinprogress
Do you remember those first few weeks home with your new baby when your body ached, sleep deprivation like you’ve never felt before and your motivation and energy level to do anything other than care for that new little one was non-existent? Help from friends and family was much appreciated. I didn’t realize what my postpartum friends actually NEEDED until I experienced it for myself. A few things you can do for them include: ✨Bring them food- think one handed meals like burritos or sandwiches (since they will often be holding a baby) or dishes for the whole family like lasagna, soup or casserole. ✨Do a load of laundry. Babies can be very messy. Between blow out diapers 💩 and spit up, they change their clothes often. ✨Entertain their older kids. It can be nice for the parent to get to have some time focusing on the baby without worrying about their big kids. You can bring the big kids outside and play a game or do a craft. ✨Hold their baby for them (if they want you too) so that they can have their hands free to do whatever they want. Encourage them to do something for themselves like take a shower, run an errand or take a nap. What else can we do for our postpartum friends? Let us know in the comments below 👇 Xoxo Alli & Shan #postpartum #postpartumnutrition #postpartumfood #afterbabynutrition #feedingmom #postpartumfriends #ittakesavillage #postpartumvillage #postpartumnourishment #postpartumneeds #needsafterbaby #helpafterbaby #helpingfriends #postpartumhelp #foodforhealingpostpartum #postpartumhealing #nutrition #nutritionist #postpartumdietitian #postpartumnutritionist #dietitian
Postpartum period care could sometimes get forgotten and go unnoticed! 🤱After having a baby, all the attention shifts towards providing the baby with care, love and meeting their needs. 😍But moms do need lots of care and help during postpartum too, whether it is mental or physical care. Alongside the support you get from your midwife or doctor, you can get great help from a dietitian👩⚕️ 📝Book an appointment with a dietitian to help you have a smooth and nourished postpartum! 👭Don't forget to refer/tag a friend in need. #postpartum #prenataldietitian #postpartumdietitian #postpartumdiet #afterbabybody #afterbabynutrition #postpartumnutrition #postpartumnutritionist #postpartumhealth #ottawadietitian #ontariodietitian #canadiandietitian #mothernutrients #postpartumjourney
Yummy yoghurt + topping #delicious #healthyfood #foodinspo #food #bettertogether #afterbabynutrition #proteinfood #helathybreakfast
1 MONTH POSTPARTUM 😀 LOST 13 KGS OF WEIGHT 😎😎 About My Diet👉👉 I Am Following The Traditional Indian Ritual Of Food After Baby 😀 - Eating All Green Vegetables - Daily Ghee In Food - Laddu(Dink Laddu) - Jowar Roti - Khichdi(with Ghee) ❇️❇️ Most Importantly I am Having Nutrition Breakfast In Morning 😀😀 #postpartum #postpartumfitness #postpartumbody #1monthpostpartum #afterbabybody #afterbaby #afterbabybodyinprogress #afterbabyweightloss #afterbabynutrition #weightloss #weightlossjourney #weightlossmotivation #weightlosstips
Ultimate anti inflammatory berries Hello Rasbs! 😍 Fave meal of the day for so many reasons Bowl = heaped 1/2 cup of oats, defrosted raspberries, semi milk, almond butter, and chia seeds Bon bon😋😋😋😋 #postpartumbody #afterbabynutrition #preemiemom #oats #yummytummy #tummyhug #antiinflammatory
Does anybody ask how are you??? You have had your baby and life is now perfect right? This isn't always the case, processing what you have been through and how your life has now changed, can be a really overwhelming time. Yes you love your baby, their your world but goodness this is hard right? I am now a qualified fourth Trimester facilitator. What does this mean? You can book a private consultation with me to discuss and "de brief" on your pregnancy, birth and how your managing your expectations vs reality! We will also diacuss; Your physical health exercise & nutrition Your emotional wellbeing And so much more This is your time and space to speak openly and honestly with not interruptions no judgment. I want to give you the confidence to raise your family in the way that's right for YOU! I want you to remember who you are. I want to let you know it's OK to not always be ok! #chreflexology #pregnancy #burbage #newparents #fourthtrimester #pregnancyjourney #afterbabynutrition
You just had a baby? You're tired and exhausted and your baby sleeps on you and only you every day? You barely have time to shower, pee and you have take-away every other night? Gas station sandwiches aren't the food you want and need right now? You ask yourself if there's anything you can't eat? Is there actual food that can spoil breast milk and anything you're doing wrong? And what about food that upsets your little one's tummy? Okay! Breathe... Let me help you! I'm happy to show you easy one pot dishes with healthy, fresh and nutritious ingredients. I'm a certified nutritionist and can also spend some time with you or your partner on meal-prepping and stocking the freezer. Simple and quick are key words here. Noone needs fancy food, noone is gonna fall apart if they're not having their accurately calculated vitamins every day in these new times. But it's better for both your physical and mental health to eat properly - it also massively helps with the healing process your body is currently going through. Contact me through my website or Instagram and I'm looking forward to supporting you. 🍼👣🤱👨🍼 #postpartum #newbaby #newchapter #foodformummys #newmom #newmum #foodfornewmums #postpartumbody #postpartumfood #birth #newmum #newdad #newparents #nutritionforchildren #nutritionalcoaching #mealprep #supportsmallbusiness #healthymeals #healthycooking #cookingfornewmums #littletummies #mealsfornewparents #nosleep #nosleepclub #newchapter #babiesofinstagram #postpartumsupport #afterbirthcare #afterbabynutrition #nutritionalcoach
Vor einigen Tagen haben wir hier gepostet, dass ich (Anna) eine Art Experiment starten werde. Und ich (Andreas) werde das verfolgen und dokumentieren, so wie es sich bei einem richtigen Experiment gehört 😊! Ihr fragt euch sicherlich was es sein wird. Bevor wir das starten wollen wir euch hier noch zeigen worum es gehen wird, was wir erreichen wollen und wie der Start ist! #mamaleben #mama #mamasein #mamaliebe #mamazeit #stillen #stillenistliebe #stilleninderöffentlichkeit #stillendemama #stillenistschön #stillenistgesellschaftsfähig #stillendemütter #nächtemitbaby #nächtemitkindern #kindersinddiezukunft #elterncoaching #schwangerschaftgenießen #schwangerschaftsbauchmussweg #kindersindwundervoll #nutrition #nutritiontips #nutritionaltherapy #afterbabybauch #afterbabybelly #afterbabybodyinprogress #afterbabynutrition #afterbabyworkout #afterbabyweightloss #afterbabyfitnessjourney #fitnessmotivation
It's late and I want a snack.... What do you eat when you want a snack at night??? I grab one of my bars and endulge. It's the perfect mix of protein and carbs that keeps me full until my next meal. And OMG they were a lifesaver when Neyama was a baby #latenightfeedings PS, I keep a stash pretty much everywhere. Purse.... Office.... Bedroom.... Kitchen... Car... #healthyeatinghabits #cleaneatingideas #afterbabynutrition #postpartumnutrition #eatinghealthier #quickandeasyfood #proteinbreakfast #breastfeedingfriendly #healthyeatinghabits #cleaneatingideas #healthysnack #onthegosnack #easysnack #healthysnackbar #healthysnacks #energybar #healthysnacking #healthysnackideas #healthysnacksonthego #healthychocolate #simplesnacks #healthyandtasty #vegansnacks #snackideas #realingredients
Wayyyyy before.... A year ago... Today .... 👀 To say that a lot has happened over the past year is an understatement. No matter what happened, in the end it boiled down to I didn't take care of what I was shoving in my face.. That before picture was at my heaviest. I was lost, broken and just not feeling right with myself! I decided that I needed to do something about it because Trey deserved a better mother than one that was running on fumes. So I buckled down, scraped up as much money as I could and took the plunge. I told myself, worst case scenario, I could always return it to get my money back. Then last year, my post baby body snap back game was strong. I saw my pre Neyama body in the horizon... Then I pushed my sleep and nutrition to the back burner. Sleeping minimal hours meant that I was tired.... And what do you do when you're tired????? Seek energy from food.... Sometimes the wrong foods.... Sometimes not enough food.... Cue the weight gain all over again. So it's been a week... A very challenging week but a week where I'm paying attention to what I'm eating. I'm sleeping a little bit more. Despite the craziness that's going on over here, I'm trying to focus on me again. Im feeling good. My children are happy and I feel the difference in my body. Pushing through when times get tough, not giving up on your dreams, eating healthy, being kind to your body, telling yourself positive thoughts, etc.... All of this is worth way more than that initial investment. This is why I'm so passionate to empower other moms to not settle for the status quo. Not think I wish and rather I CAN! Which will teach the next generation so many positive lessons. Success isn’t easy. Motivation comes and goes, making it hard to commit and stick to your plan. Trust me, I’ve been there. But I also know that moving is the best cure for anything that might be holding me back. Honor your commitment to yourself. Do the work. And you’ll love the results. Do I still have your attention? Yup?!?!!! You should jump in with us. We have a new September group starting on September 14th. I would love to have you join us. You can either send me a private message or put I'm ready
What's your favorite breakfast??? I found this amazing deliciousness and I'm addicted. What do you have for breakfast?
Nach der Schwangerschaft habe ich Immer noch 2 kg mehr drauf als vor der Schwangerschaft ohne Sport oder Diät gemacht zu haben was ich garnicht mal schlecht finde 😃 Jetzt bin ich wieder dabei zu trainieren um wieder Muskeln aufzubauen 💪 Habt ihr auch noch etwas mehr drauf als vor der Schwangerschaft? *Werbung . . . . . . . . . . #afterbabybod #prilaga #afterbabyblog #afterbabybodyinthemaking #afterbabyshower #afterbabyfitness #afterbabybodylove #afterbabyweight #afterbabyweightloss #afterbabysleeps #afterbabybauch #afterbabynutrition #afterbaby #afterbabysitting #afterbabybody #afterbabyhair #afterbabybodygoals #afterbabyshowerparty #afterbabyfitnessjourney #afterbabynumber2 #hot #afterbabytime #afterbabybump #afterbabywearing #afterbabyworkout #afterbabybodyinprogress #afterbabybelly #afterbabygoals #sun #love
I like a “diet” that lets me eat pizza 🍕 . . . Frozen cauliflower pizza crust. Yogurt ranch dressing for sauce. Pulled bbq chicken. Spinach. Red onion. And of course cheese, mozzarella and feta. . . . . #healthyrecipes #recipes #recipeshare #recipesharing #momlife #postpartum #momsofinstagram #anxietymom #healthymomlife #fitmom #girlmom #girlmomforlife #carblover #postpartumjourney #afterbabybody #dinnerideas #dinnerathome #quickmeals #quickrecipes #quickdinner #pizzalover #pizzaforever #afterbabynutrition #postpartumweightloss #weightlosshelp #weightlosshelpformoms #healthymomhealthyfamily
MOVE OF THE DAY: This workout move will have your inner, outer, hips and Buns BURNING! 1. Lay on your side with your head in your hand. 2. Put your legs at 90° and bend the knees. 3. Flex your feet 4. Lift your legs, keep your heels together while spreading your knees apart. 5. Pulse your upper leg up and up and up and up. ENJOY this for 10 reps at first. Then challenge yourself to go longer. Don't forget the other side. You don't want to be lop sided. Did you do it???? How did it go?
My coach came to check on my form while I did this move. She's intimidating!
The hunger is real. 🍲🍎🍜🥑 For your postpartum body to be fed, yes, but also for it to be cared for. Food is love, especially right now. You've gone through the physical gauntlet of birth and are on the other side, vulnerable, healing, and in deep need of nourishing foods. Warming soups, hearty oats, sweet dates, rich proteins like beef or chickpeas, fresh fruit—foods that will help give you energy but also benefit your postpartum body as it recalibrates and lactates. What are you craving most right now? Tell us, and even better, tag a friend who can come bring it to you asap! Beautiful 📷@nourishherdoula · · · #wearemajor #postpartumdoula #4thtrimester #afterbaby
Früüühstück. Endlich mal wieder. 🤗 Leider noch ohne das geliebte LowCarb-Knuspermüsli. 🤷🏽♀️ Werd ich wohl vor Weihnachten auch nicht mehr schaffen. 😣 Wünsche euch einen tollen Tag. 💛 . . #lowcarb #granola #lowcarbbreakfast #breakfast #breakfastbowl #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Mooorgen. 🙋🏽♀️ Endlich mal wieder eine Frühstücksbowl. Auch wenn diese sehr mager ausfällt. Meine Nuss- und Samenvorräte sind echt aufgebraucht.🙈 Ich muss dringend Nachschub organisieren , damit ich mal wieder mein geliebtes LowCarb-Knuspermüsli machen kann. 💛 Habt ihr es schon ausprobiert? . . ▶️ Das Rezept findet ihr auf meinem Foodblog. Den Link in der Bio. . . #lowcarb #granola #lowcarbbreakfast #breakfast #breakfastbowl #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Mooorgen. 🙋🏽♀️ Bereit für ein neues, ultimatives LowCarb-Frühstück? Ich empfehle euch heute: Mandelporridge. 💛 Lecker, sättigend und easy zubereitet. Beeren dazu, fertig. 🤗 Für den Zwerg gab es die herkömmliche Variante. Euch einen schönen Donnerstag. 😊 . . ▶️ Rezept gibt's auf meinem Foodblog. Den Link findet ihr in meiner Bio. . #lowcarb #breakfast #mandelporridge #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
We hear lots of talk about nutrition during pregnancy🤰 and nutrition for baby 👶, but sometimes we forget to talk about nutrition for moms after they have the baby. 🤱 . After-baby nutrition is just as important for new moms as we are often up throughout the night, feeding constantly, healing from giving birth, all while taking care of all the needs of the new baby and, many times, other children as well. . Moms need a lot of protein during this time of recovery and transition to take care of themselves so that they can then take care of their new babies. . Check out these high protein snack options from our dietitian Heather that are GREAT for postpartum mommies! Consider meeting with Heather for more post-baby nutrition ideas. . Click the link in our bio. What protein snacks are your favorite???? 👇🏼👇🏼👇🏼 . . . . . #andersonsnutrition #mainlinenutrition
We hear lots of talk about nutrition during pregnancy🤰 and nutrition for baby 👶, but sometimes we forget to talk about nutrition for moms after they have the baby. 🤱 . After-baby nutrition is just as important for new moms as we are often up throughout the night, feeding constantly, healing from giving birth, all while taking care of all the needs of the new baby and, many times, other children as well. . Moms need a lot of protein during this time of recovery and transition to take care of themselves so that they can then take care of their new babies. . Check out these high protein snack options from our dietitian Heather that are GREAT for postpartum mommies! Consider meeting with Heather for more post-baby nutrition ideas. . Click the link in our bio. What protein snacks are your favorite???? 👇🏼👇🏼👇🏼 #andersonsnutrition
Hello. 🙋🏽♀️ Frühstücksbowl am Mittag. Schmeckt zu jeder Tageszeit. 🤩😁 Heute Abend haben wir schon Weihnachtsfeier von der Arbeit. 🎄 Früh dran dieses Jahr. Ich bin ja noch so gar nicht auf Weihnachten eingestellt. Ihr? Wünsch euch einen schönen Nachmittag. . . #lowcarb #lunch #lowcarblunch #breakfast #breakfastbowl #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Guten Morgen Homeoffice-Day. 🖐🏼 Viel zu tun, also ran an die Arbeit. Wünsche euch einen schönen Tag. 🙋🏽♀️ . . #lowcarb #breakfast #breakfastbowl #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Mooorgen ihr Herzen. Grün in den Dienstag. 💚 Einen tollen Tag wünsche ich euch. . . #lowcarb #breakfast #breakfastbowl #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Mooorgen Freitag. 🙋🏽♀️ Heute: Same same but different zum Frühstück. Also gleiche Obst-Nuss-Kerne-Kombi, aber unten drunter @alpro Natur mit Kokos (Werbung/unbezahlt/Markennennung). Hatte ich schon lang nicht mehr und hatte schon vergessen, wie lecker der ist. 🤩 Also happy friday ihr Herzen. 💛🙌🏼 . . #lowcarb #breakfast #breakfastbowl #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
100 day commitment to MYSELF! ✅ I'm so happy to say that I completed this program. Not because I have a hard time completing a calendar... Because I don't. The reason why I'm happy is because I made a promise to myself a few yrs back. When I had lost myself and fought hard to find myself again following my separation. I will always do something for myself. Something that will help me stay in a positive space. Well that's what I did for the past 100 days. As moms it's really hard for us to do things for ourselves. But as I always say, you can't pour from an empty cup. So mamas, please do something for yourself, TODAY.
Mooorgen. 🙋🏽♀️ Gestärkt mit einer Frühstücksbowl geht's in den Donnerstag. 😊 Einen schönen Tag euch. . . #lowcarb #breakfast #breakfastbowl #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Mooorgen. 🙋🏽♀️ Hier mal wieder ein Lebenszeichen. Ich hoffe ihr seid gut in die neue Woche gestartet. Ich bin schon wieder voll im Arbeitsleben angekommen. Aber nicht ohne Frühstück. 😁 Heute auf dem Frühstücksplan: Kokos-Quark mit Himbeeren. 🤩 Einen schönen Tag euch. . . ▶️ Das Rezept findet ihr wie immer auf meinem Foodblog, Link in der Bio. . #lowcarb #goodmorning #curd #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Donnerstag. Frei. Und Frühstück zur Frühstückszeit. 🙌🏼🤩 Heute: Magerquark, Himbeeren, Heidelbeeren, Walnüsse. Euch einen guten Start in den Tag. ☀️🍁🍂 . . #lowcarb #goodmorning #curd #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Mooorgen ihr Herzen. 🙋🏽♀️ Donnerstag. Und ich hab frei. 🤗 Der Zwerg und ich haben erstmal in Ruhe gefrühstückt. Jaa, auch ich. 😊 Natürlich durfte mein LowCarb-Knuspermüsli nicht fehlen. 💛 Habt ihr es schon getestet? Übrigens: Ich wurde schon öfters gefragt, warum man nur Eiweiß und nicht das gesamte Ei verwendet. Dank meiner Schusseligkeit weiß ich jetzt auch warum. Es schmeckt nicht soo geil, wenn man das Eigelb mit verwendet. 🤣🤷🏽♀️ Habt einen schönen Tag. ☀️🍁🍂 . . ▶️ Wer das LowCarb-Knuspermüsli mal testen möchte, das Rezept findet ihr online auf meinem Foodblog. 😊 . . #lowcarb #lowcarbgranola #granola #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Hey. 🙋🏽♀️ Mittwoch. Letzter Arbeitstag für diese Woche. 😁 Jiaa so läuft das hier. Und heute mal mit Frühstück unterwegs. 🙌🏼 Wünsch euch einen schönen Tag. . . ▶️ Das Rezept zu meinem LowCarb-Knuspermüsli findet ihr auf meinem Foodblog. Den Link wie immer in meiner Bio. . . #lowcarb #lowcarbgranola #granola #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
All of the struggles today. Trey hurt his foot so no karate. I woke up late which felt great but cut in on the things that I wanted to get done. And then, of course, there's this craziness that my trainer put me through. It was alllllllll core fire and "fun". The best part was that my girl @fitnesswithcoachk joined me virtually for our Saturday virtual gym session. You should join us one Saturday morning. Just lemme know.
Magerquark, Apfel, Zimt, Walnüsse und Kürbiskerne. 💛 Das perfekte Frühstück, ääh Mittagessen. Ich rühre den Magerquark immer mit einem Schluck Mineralwasser cremig. Hat dann eine super Konsistenz. Einen guten Start ins Wochenende ihr Lieben. 😊 #lowcarb #lowcarblunch #lunch #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Moorgen ihr Lieben. 🙋🏽♀️ Auf geht's in den Dienstag. Habt einen erfolgreichen Tag. 😊 . . ▶️ Das Rezept zu meinem LowCarb-Knuspermüsli findet ihr auf meinem Foodblog. Den Link wie immer in meiner Bio. . . #lowcarb #lowcarbgranola #granola #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Mooorgen ihr Lieben. 🙋🏽♀️ Und schon ist Dienstag. Die Zeit verfliegt, vor allem wenn man wieder arbeitet. Wünsche euch dennoch noch einen guten Start in die Woche. 😊🖐🏼 . . ▶️ Das Rezept zu meinem LowCarb-Knuspermüsli findet ihr auf meinem Foodblog. Den Link wie immer in meiner Bio. . . #lowcarb #lowcarbgranola #granola #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Goedemorgen. 🙋🏽♀️🇱🇺 "Ausgeschlafen" und in den Regentag gestartet. 🤷🏽♀️ Wir machen heute das Beste draus. Das Frühstück war schon mal gut. Machts euch gemütlich. #lowcarb #noordholland #breakfast #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Mooorgen. 🙋🏽♀️ Ja, Frühstück ist die wichtigste Mahlzeit des Tages und ich muss mich wirklich disziplinieren, dass ich das regelmäßige Frühstücken wieder einführe. 🤷🏽♀️ Ich arbeite dran. Die Frühstücksbowl gibt's heute mit griechischem Joghurt, Pflaume und meinem Lieblings-LowCarb-Knuspermüsli. 💛 Wer es noch nicht getestet hat, hier nochmal: Es ist soo soo lecker. So, ich muss arbeiten, machts euch schön. 😘 . . ▶️ Das Rezept findet ihr auf meinem Foodblog. Den Link wie immer in meiner Bio. . . #lowcarb #lowcarbgranola #granola #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
✨Date porridge ✨ . || Ingredients || * 4 Tbs rolled oats * 1 cup of milk or water * 4 dates * 1/2 teaspoon cinnamon || Method || * Add boiled water to the dates and leave for 10 mins * In a saucepan, add all the ingredients and keep stirring until you reach your desired consistency * Grind the oats if your child is less than one year #date #dates #babyblossomsegypt #oatmeal #oatmealbowl #oatmealrecipe #porridge #blw #recipes #recipesforkids #healthyrecipes #healthyfood #healthybreakfast #afterbabynutrition
Are you getting great results during the week but then self-sabotage on the weekends? The weekend is here. Do you have any plans? Are you going out for supper? Do you have a party to attend? Whatever the occasion, here are 5 tips that will help you stay on track over the weekend. #healthyeatinghabits #ownyourchoices #weightlossrollercoaster #weightrollercoaster #ownyourchoices #breastfeedingfriendly #healthyeatinghabits #cleaneatingideas #afterbabynutrition #postpartumnutrition #eatinghealthier #planyourmeals #sticktoyourroutine #createaroutine
No sugar diet... No carbs diet... No fat diet... No air diet...😂😂😂 I'm so tired of seeing all of these fad diets popping up and tricking people to thinking that it's the way to live. Who wants to restrict ourselves from delicious foods or food groups simply to lose a few pounds?!?! And I get it, I've been through it too. I did the Special K diet. I've done Weight Watchers . I grew up seeing family members try Jenny Craig, the diet cookies, etc. Im so happy that I found a way to eat REAL FOOD. Not have to eliminate any food groups. And even enjoy treats every now and then. 🍕🍷 Obviously, I'm not keeping it to myself, that wouldn't be fair. If you are tired of doing the yo-yo dieting, I can help you. If you're tired of doing those 30 day NO whatever food challenge, I WANT to help you. If you're just confused with what to eat, let me clear it up. Let's connect with each other and help to clear up all the fads. Let's start this new lifestyle instead of doing a short term diet. Drop an emoji or send me a message.
Are you on a health journey and you dread going out to eat at restaurants because you don't know how to stick to healthy eating? Or are you looking for ways to make your restaurant trips healthier? If this is your case, here are some tips that you can use the next time that you go out to eat. #ownyourchoices #healthyrestaurantchoices #healthyeatinghabits #cleaneatingideas #afterbabynutrition #eatinghealthier #healthyrestaurantchoices #stayhealthy #restaurantouting #healthyfoodrestaurant
Yeaah. LowCarb-Knuspermüsli. So macht meine Frühstücksbowl wieder richtig Freude. 💛 Auch, wenn ich sie erst Mittags esse. 😂 Nächste Woche geht der Ernst des Arbeitslebens wieder los. Mal sehen, ob ich da zum Frühstücken komme. Wünsche euch einen schönen Tag. . . ▶️ Das Rezept findet ihr auf meinem Foodblog. Den Link wie immer in meiner Bio. . . #lowcarb #lowcarbgranola #granola #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Sometimes it's fancy and sometimes it's not 🤷🏾♀️ Often times I hear... I don't know what to eat... I don't have any imagination to create meals... And sometimes it's just a matter of time. This morning I was going to just grab a half of a banana then I remembered what the workout was. With all the jumping and the power, I knew I needed to fuel my body right. So protein and carbs to the rescue. Some yogurt along with some sweet potato will give my body what it needs. What did you have for breakfast? Now to chug my superpowers drink and push play on my workout before I bring Trey to school.
How do get over your excuses? I thought of so many excuses to not get it done at 9 with some other coaches in our group.... I woke up late... I didn't eat.... I hear Neyama waking up.... But I had to check myself and realize that they were just that.... Excuses! So I sucked it up, had a half of a banana, chugged my superpowers drink and pressed play! So happy that I did. I was completely DRENCHED after today's workout. I feel so accomplished and ready to tackle the day.
Montag. Kaffee. Viel. ☕ Startet gut in die neue Woche ihr Lieben. #goodmorning #monday #mondaymood #nosleep #delonghi #coffee #delonghivintage #coffeetime #lowcarbbreakfast #lowcarb #momlife #fitmom #lowcarbfood #coffeelove #lowcarblifestyle #fitfam #fitfamde #coffeelover #afterbabybody #afterbabynutrition #lowcarbgermany #fitfamfood #startyourdayright #foodblogger #foodblog #foodblogger_de #momstyle #instamom #butfirstcoffe
Endlich! Jiaaaa. Mein geliebtes LowCarb-Knuspermüsli is back. 💛 Ich hab bei gefühlten 40 Grad in der Küche mal schnell den Ofen angeschmissen und eine neue Portion von meinem Lieblingsmüsli produziert. Für den Mini gab's außerdem ein paar Dinkelstangen. Wenn doch der Ofen einmal läuft. 😂 Wer das LowCarb-Knuspermüsli noch nicht kennt, sollte es unbedingt mal ausprobieren. 😊👌 Einen schönen Sonnentag für euch. ☀️ . . ▶️ Das Rezept findet ihr auf meinem Foodblog. Den Link wie immer in meiner Bio. . #lowcarb #lowcarbgranola #granola #lowcarbbreakfast #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
When I saw that @taylorfarmscanada had a new salad which included bacon, I HAD to try it out. 🥓 The crispy onions aren't my fav considering that I don't like onions. I was happy to see that there were no nitrites and nitrates added to the bacon. Everything paired well with the salmon that I added to it. HOWEVER, the Asian style one is still my all time fav. What's your fav ingredient that if it's in a salad, you would DEF buy it?
💪🏾Here's a great workout sequence that you can add to your routine.💪🏾 Make sure you SAVE this post so that you can reference it later. Click on the bookmark icon right under this to save it. Also, share it with someone that might like this combo. Press on the paper airplane to share it. First move: Slow tempo (4 count open, 4 count close) - Turn your right foot to a 45° angle but keep your hips to the front. Make sure that your knee if soft (bent). - Hold a very light weight and open up your left arm as if you're pulling a bow and arrow. - Repeat 4 times with a slow tempo. - You can lift your left leg for an added challenge. Second move: Faster tempo (1 count open, 3 count close) - If your left leg was on the ground in the first move, lift it up now. - Open up your left arm at a fast tempo and close it slowly. - Repeat 8 times Third move: Faster tempo with a leg pulse - Bend the right knee in order to pulse - Keep up the same tempo with your arms and keep pulsing your leg. - Repeat 8 times Fourth move: - Drop the weight - Turn to the front - Bring your left knee in towards your chest and kick it back. - Open and close your arms as your flyyyyy - Repeat 16 times Try this combo out and then switch to the other leg. Once you feel that burn , don't forget to come back and let me know how it goes.
Oh yeah, Friyay! 🙌 Was tun, wenn man LowCarb-Flammkuchen geplant hat, aber den Magerquark vergessen hat? 🤷🏽♀️ Richtig, improvisieren. Du funktioniert also auch mit Frischkäse und griechischem Joghurt. 😂 Die heutige Version: Veggie Deluxe. 🍆🥕🌶 Das richtige Rezept findet ihr auf meinem Foodblog und den Link dorthin in meiner Bio. 👆 Macht's euch schön. #lowcarb #flammkuchen #lowcarbdinner #fitmom #lowcarbfood #lowcarbflammkuchen #veggie #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodgasmde #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Hellooo sonniger Donnerstag. 🙋🏽♀️☀️ Meine Frühstücksbowl strahlt heute auch so hübsch. Dem Pfirsich sei Dank. Wünsch euch einen schönen Tag. #lowcarb #peach #breakfastbowl #fitmom #lunch #greekyoghurt #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Heutiges Mittagsfrühstück. 🤩 Ich liebe diese Joghurtbowls ja einfach. Macht's euch schön ihr Lieben. ☀️ #lowcarb #berries #breakfastbowl #fitmom #lunch #greekyoghurt #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Salaaat. 💚 Immer eine gute Wahl. 😊 Ich wünsche euch einen schönen Abend. #lowcarb #salad #lowcarbdinner #fitmom #lowcarbfood #saladlover #saladday #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodgasmde #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Helloo Monday. Hello Alltag. 🙋🏽♀️ Zurück aus dem Kurzurlaub, hat einen der Alltag schneller wieder als einem lieb ist. 😱 Aber es war toll, erholsam und eine schöne Auszeit vom #momlife. 😊☀️😎 Mit der importierten Nektarine schwelge ich jetzt noch etwas in Urlaubserinnerungen. 😂 Wünsche euch einen guten Start in die neue Woche. #lowcarb #monday #breakfastbowl #fitmom #lunch #holidayisover #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Start your Dienstag right. ☕ Kaffee im Bett und draußen prasselt der Regen auf's Dachfenster. 🤩 Gut, dass es Donnerstagmorgen nochmal in die Sonne geht. ☀️ Wünsche euch einen schönen Tag. #goodmorning #coffeeinbed #holidaycountdown #delonghi #coffee #delonghivintage #coffeetime #lowcarbbreakfast #lowcarb #momlife #fitmom #lowcarbfood #coffeelove #lowcarblifestyle #fitfam #fitfamde #coffeelover #healthymom #afterbabybody #afterbabynutrition #lowcarbgermany #fitfamfood #startyourdayright #foodblogger #foodblog #foodblogger_de #momstyle #instamom #butfirstcoffe
Last call für den Beachbody. 📣 Ok, es gibt Salat. 😂 Einen schönen Abend euch. #lowcarb #salad #lowcarbdinner #fitmom #lowcarbfood #saladlover #saladday #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodgasmde #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Happy Monday ihr Herzen. 💛 Bei mir läuft schon wieder der Urlaubscountdown. Es geht nach Split. Dieses Mal aber ohne Mann und Zwerg. 😱😜 Das wird sicher ungewohnt, aber bestimmt auch richtig guuut. 😎🥳🙌 Wünsche euch einen guten Start in die neue Woche. Welche Wochen-Highlights stehen bei euch an? #lowcarb #monday #breakfastbowl #fitmom #lunch #holidaycountdown #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Who else packs snacks for the car ride although you're going somewhere with food??? We left this morning for a great family day with Timmy's work. We were expecting a bbq but I had to pack a bunch of snacks for the car. On the menu today was: - grapes - apple - carrots - cucumbers - pear - clementine It was a perfect amount to eat there and for our two hour drive back home.
Hellooo ihr Lieben 🙋♀️ Joghurt mit Obst, Kernen und Samen. Gibt es da was besseres? Was frühstückt ihr so morgens? Gut bei mir gibt's das aktuell immer erst Mittags, aber heey! 🤷🏽♀️ #lowcarb #berries #breakfastbowl #fitmom #lunch #greekyoghurt #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Salat again. 💛 Weil nichts anderes da, weil nicht eingekauft. 🤣🤷♀️ Aber schaut doch super aus oder? #lowcarb #salad #lowcarbdinner #fitmom #lowcarbfood #saladlover #saladday #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodgasmde #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Do you track your food? Yesterday I started tracking my food again because I realized that I wasn't getting the results that I wanted. I pulled out my electronic tracker on my exclusive app for my bootcamp and tracked. And of course, I had too many carbs.... No surprise there. What did surprise me was that I didn't have enough veggies and protein. Then I realized, I didn't really have a supper. There's the culprit. So now I'm making a decision to track my meals again and plan out my meals for the day. This helps me make sure that I'm getting all of the nutrients that I need to keep my energy levels up.
Salaaat. Bunt, sommerlich und lecker. 💛 Könnt ihr auch immer Salat essen? #lowcarb #salad #lowcarbdinner #fitmom #lowcarbfood #saladlover #saladday #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodgasmde #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Griechischer Joghurt und Pflaumen. Sollen ja beide gut für den Magen sein. 🤔 Mal sehen. Auf jeden Fall gibts eine Joghurtbowl zum Mittag. 😊 Wünsche euch einen schönen Tag. 🙋♀️ #lowcarb #plums #breakfastbowl #fitmom #lunch #greekyoghurt #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Do you ever feel alone???? There's no need to be. I started a new commitment this past Monday for the next 100 days. Yes it sounds like a lot but there's nothing that we can't do when we're surrounded by other people that are going through the journey with you. The only way to fail is to give up and I will NOT give up on myself or these Queens (and some Kings). If you're looking to lock arms with someone that will stand by your side through the ups and downs of your journey.... You don't need to keep looking. I'm going to be leading a groups of Queens through their fitness and nutrition journey and I would be honored to have you join us. We start with a prep week where I guide you and set you up for success on August 19th. So don't wait on the sidelines. Stop thinking of all of the reasons why you can't. And just say YES! No seriously.... Type YES!
Große Ofengemüse-Liebe. 💛 Leider mag mein Freund das gar nicht so gern wie ich. Aber, wenn er weg ist, ist das Abendessen eigentlich klar. 😁 . . ▶️ Den Link zum Rezept findet ihr in meiner Bio. Ich hab es heute allerdings ohne Lachs, stattdessen mit Feta gemacht. . . #lowcarb #dinner #lowcarbdinner #veggie #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #dinnertime #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodgasmde #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Hellooo ihr da draußen. 🙋🏽♀️ Das Frühstück musste heute aus Zeitgründen dran glauben. Zoo-Time. 🐯🐺🦌 Dafür gab's zum Mittag eine Frühstücksbowl. Wünsche euch einen schönen Tag. #lowcarb #berries #breakfastbowl #fitmom #lunch #healthystart #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
Losing weight is easy right!?!? Less calories in.... Workout more.... If you think so, then you need to check out this video. I'm going to be talking about the difference between fat loss VS weight loss? #goalssobig #aintnoquitting #strongmombod #postpartumexercise #ownyourchoices #afterbabybody #csectionmom #csectionrecovery #stressrelief #breastfeedingfriendly #healthyeatinghabits #cleaneatingideas #afterbabynutrition #postpartumnutrition #eatinghealthier #beingthebestme #findingmyself #ichooseme #newpossibilities #personalgrowthjourney #personalgrowthanddevelopment #selflovemovement #doitformychildren #theonlywaytofailistoquit #fatlossvsweightloss #longtermchanges
Pfannengerichte sind einfach top. Alles rein, anschwitzen, garen, verfeinern, fertig! 😁 Mittags, abends, egal, passt immer. 😉 ▶️ Soll ich das Rezept einstellen oder kann man alles erahnen? Einen schönen Abend für euch. #lowcarb #dinner #dinnertime #lowcarblunch #lowcarbdinner #fitmom #lowcarbfood #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #dinnertime #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #foodgasmde #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss