Subway salad for lunch
Breakfast on the go today 🍎 ✨ 182 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Back to it!⭐️ I woke up this morning thinking what egg on a croissant would be like…Turns out, pretty decent 😂 Sliced egg on pastry ⭐️215 calories⭐️ 85g Strawberry yoghurt and 7 chopped strawberries ⭐️94 calories⭐️ #backtoit #weightloss #weightlossdiary #weightlossstory #caloriecounting #caloriecounter #caloriecount #caloriecountinguk #nutracheck #caloriecontrolled #caloriedeficit #caloriesincaloriesout #caloriesinvscaloriesout #caloriecountinguk #caloriedeficitdiet #caloriecounter #caloriecountingmum #caloriecountingmeals #weightlossinspiration #weightlosstips #weightlossjourney #weightlosspositivity #weightlossinprogress #weightlossmama #weightlossmotivation #nutracheckfooddiary #nutracheckuk #nutracheckcaloriecounting #nutracheckapp
247 calories for breakfast today.
Fuel your body wisely, not all calories are equal!🙌 Follow @osoaawellness for more information ✅ #healthychoicesmatter #caloriecount #choicematters #osoaa #nutritionfacts
Last call for next week’s batch! Time to confirm, renew or extend your meal plans. DM us today for signature lifestyle, select salads, family-style or medical meal plan subscriptions🌿
Food serves many functions in human life. It is a source of comfort, a tool for social connection, a means to express creativity, and a supply for nourishment. A component of this nourishment is energy in the form of calories that fuel the life of all the cells in our bodies. However, when calories are consumed excessively, it can create dysfunctional states in our body. Which is why we are extending this service to you for free. Find out how much you need in a day by scanning the QR code or clicking this link: https://bit.ly/innovehealthkcal #nutrition #calories #caloriecount #BMR #fitness
Food serves many functions in human life. It is a source of comfort, a tool for social connection, a means to express creativity, and a supply for nourishment. A component of this nourishment is energy in the form of calories that fuel the life of all the cells in our bodies. However, when calories are consumed excessively, it can create dysfunctional states in our body. Which is why we are extending this service to you for free. Find out how much you need in a day by scanning the QR code or clicking this link: https://bit.ly/innovehealthkcal #nutrition #calories #caloriecount #BMR #fitness
Food serves many functions in human life. It is a source of comfort, a tool for social connection, a means to express creativity, and a supply for nourishment. A component of this nourishment is energy in the form of calories that fuel the life of all the cells in our bodies. However, when calories are consumed excessively, it can create dysfunctional states in our body. Which is why we are extending this service to you for free. Find out how much you need in a day by scanning the QR code or clicking this link: https://bit.ly/innovehealthkcal #nutrition #calories #caloriecount #BMR #fitness
Todays Snacks 🥰 ✨ 238 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
A friendly reminder: While nuts 🌰🥜 are a good source of healthy fats, they are still fats and super high in calories! Moderation is key. Count out what makes up a serving and stick to that. I don’t keep them in the house at all because I can’t limit myself to just 10 almonds! 😂🤪 #HealthyFats #NutritionTips #ModerationIsKey #CalorieCount #BalancedEating #HealthGoals #HealthyHabits #NutritionAwareness
Week 3 Day 4 - 974 Deficit #eatingbetter #losingweight #myfooddiary #caloriecount #mfpfamily #slimmingworld #caloriecontrolled #myfitnesspal #weightloss #slimmingworldway #foodoptimising #swgonewrong #slimmingworld #swfollowers #swuk #swinstagram #caloriedeficit #fitnesstracker #healthtracker #applehealth #whatieatinaday
🌭 HOTDOGS 🌭 Was going to have a takeaway but stopped myself and used what I already had in, so I did hotdogs and they were yummy, I used @hovisbakery hotdog rolls, & @najmafoods chicken sausages and @hellmannsuk tomato sauce with fried onions! 🌟 681 Calories 🌟 #calorie #caloriecounting #caloriecounter #caloriecount #hotdogs #hotdog #foodie #foodstagram #foodies #foodblogger #dinner #dinnerideas #najmafoods #hovis #hellmans
Dinner 😋😋 Swipe to see the goodness 🤤🤤 ✨ 619 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Heinz big soup for tea :)
Here’s your reminder: while nuts 🌰🥜 are a good source of healthy fats, they are still fats and super high in calories! Moderation is key. Count out what makes up a serving and stick to that. Or, like me, don’t keep them in the house at all because I can’t limit myself to just 10 almonds! 🤦🏻♀️😂 #HealthyFats #NutritionTips #ModerationIsKey #CalorieCount #BalancedEating #HealthGoals #HealthyHabits #NutritionAwareness
Egg and mayo sandwich thins x2 ⭐️340 calories⭐️ Strawberries, easy peeler and chocolate caramel wafer ⭐️125 calories⭐️ #weightloss #weightlossdiary #weightlossstory #caloriecounting #caloriecounter #caloriecount #caloriecountinguk #nutracheck #caloriecontrolled #caloriedeficit #caloriesincaloriesout #caloriesinvscaloriesout #caloriecountinguk #caloriedeficitdiet #caloriecounter #caloriecountingmum #caloriecountingmeals #weightlossinspiration #weightlosstips #weightlossjourney #weightlosspositivity #weightlossinprogress #weightlossmama #weightlossmotivation #nutracheckfooddiary #nutracheckuk #nutracheckcaloriecounting #nutracheckapp #birthdaygirl #westmidlandssafaripark
Want to crush your fitness goals? Here's a quick guide to how many calories you can burn with different exercises (based on a 78 kg person): Running/Jogging: Top burner! Burns 10.8-16 calories per minute. Jump Rope: Surprisingly effective! 10 minutes can torch 115 calories. Swimming: Great low-impact option. Burns 409 calories per 30 min (moderate pace). Kickboxing: Punch and kick your way to fitness! Burns 352 calories per 30 min. Cycling: Wind in your hair, calories burning! Moderate cycling burns 422 calories per 30 min. Hiking: Enjoy nature and burn calories! Moderate pace burns 352 calories per 30 min. Weightlifting: Build muscle and burn fat! Can burn 211-317 calories per 30 min. Walking: Simple and effective. Brisk walking burns 211 calories per 30 min. Yoga: More than just stretching! Vinyasa yoga burns 176 calories per 30 min. Please note, these are estimates, and actual calorie burn can vary based on your weight, intensity, and duration. Follow Fiterobic to stay updated about evidence-based health information. #fiterobic #calorieburn #caloriesburned #CaloriesChallenge #caloriecount #caloriecontrolled #jumpropeswag #runningcommunity #runnersofindia #swimmingtime #cyclinglifestyle #yogaforbeginners #kickboxingfitness #weightlifting #hikinglife
Lunch 🥪 ✨ 321 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
You know the drill! Cut-off for orders is Saturday so best to secure your meal program slots today! Individual diet, medical and family-style meals are still available for next week. Send your DMs now🌿
270 calories for lunch
Driving lunch.... 808 calories 😝❤️ Quick car lunch as here, there and everywhere today, but wouldn't have it any other way. Love my job❤️ #lunch #calories #caloriecounting #healthyeating #fitbit #caloriedeficit #calorietracker #calorietracking #calorie #caloriecounter #caloriecontrolled #caloriecount #caloriecountinguk #caloriecountingjourney #eatinginacaloriedeficit #lunchout #mcdonalds
Find a way to do these 5 things and you are well on your way to achieving your fitness goals✅ No matter the goal they are all going to be beneficial for you💪 If you need any help with implementing any of these into your lifestyle then drop me a message, I’m happy to help you out🙌 #onlinecoaching #pt #onlinepersonaltrainer #fakeaway #caloriecounting #caloriedeficit #fitnessmotivation #fitness #weightloss #caloriecount #personaltrainer #nutrition #mealideas #mealplan #mealprep #gymrat #gym
Never Underestimate Yourself 👏🏼 I know the scales won’t be in my favour tomorrow so decided to do some comparison pictures to remind myself to keep going regardless of the scales tomorrow ⚖️⚖️ It’s safe to say it’s given me the boost I needed … all this progress in a year .. GOAL WEIGHT I AM COMING FOR YOU 😍 I’m reminding myself today how far I have come - to not give up on myself - regardless of how I feel - as shit as I feel the last few days … it hasn’t undone all my hard work 🙈 This feeling too will pass 👏🏼 Your daily reminder to keep going - your results will show 👏🏼👏🏼 #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Breakfast 🍎 ✨ 198 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Legs and abs today 😁
Birthday brekkie with my boy❤️❤️ Pancakes and syrup for me 🥞😍 ⭐️456 calories⭐️ Edward “mom not the red sauce, the circle and mayo please” high maintenance child 😂🤦🏻♀️ #itsmybirthday #birthdaybreakfast #weightloss #weightlossdiary #weightlossstory #caloriecounting #caloriecounter #caloriecount #caloriecountinguk #nutracheck #caloriecontrolled #caloriedeficit #caloriesincaloriesout #caloriesinvscaloriesout #caloriecountinguk #caloriedeficitdiet #caloriecounter #caloriecountingmum #caloriecountingmeals #weightlossinspiration #weightlosstips #weightlossjourney #weightlosspositivity #weightlossinprogress #weightlossmama #weightlossmotivation #nutracheckfooddiary #nutracheckuk #nutracheckcaloriecounting #nutracheckapp
#earlyweighin #birthdaygirl I’ve decided to weigh in today and not tomorrow as I’m saying hello to 2️⃣8️⃣ and I want to enjoy myself on a few meals which I promise will all be uploaded! 😌 I’m so happy I’ve lost another 3lb this week!!!❤️ #weightloss #weightlossdiary #weightlossstory #caloriecounting #caloriecounter #caloriecount #caloriecountinguk #nutracheck #caloriecontrolled #caloriedeficit #caloriesincaloriesout #caloriesinvscaloriesout #caloriecountinguk #caloriedeficitdiet #caloriecounter #caloriecountingmum #caloriecountingmeals #weightlossinspiration #weightlosstips #weightlossjourney #weightlosspositivity #weightlossinprogress #weightlossmama #weightlossmotivation #nutracheckfooddiary #nutracheckuk #nutracheckcaloriecounting #nutracheckapp
TGI Crispy sesame chicken fakeaway for tea tonight 😍 was so tasty and quick 25 mins cooking time 😍 #weight #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation #calorie #caloriecounting #caloriedeficit #caloriecounter #caloriecontrolled #caloriecount #caloriecountinguk #teamrh #teamrhfitness #teamrhhustle #teamrhlifeplan #teamrhfood #teamrhfatloss #gym #gymlife #gymmotivation #gymrat #gymgirl #gymlifestyle #gymlover
Slightly burnt edges 🙈 but a nice homemade lasagne for dinner tonight.
Todays Snacks 😍 ✨ 356 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Do you feel as though your 'slow' metabolism is stopping you from losing weight? Find out if this can be true and what you need to do to get weight loss started again. Swipe right >>>> Do you struggle with nutrition? Do you see so much conflicting information online? The best place to start is by knowing your calorie and macro targets. If you want to use my FREE calorie and macro calculator. DM me MACRO3 🤝 #dieting #healthyweightloss #fatloss #caloriedeficit #fatlossjourney #countingcalories #healthyeating #caloricdeficit #nutrition #fattofit #losingweight #gethealthy #caloriecontrol #healthgoals #healthyideas #healthyeatinghabits #balanceddiet #dietingtips #weightlossdiet #caloriescount #fat2fit #myfitnesspal #weightlossmotivation #weightlosstips #calories #weightlosssupport #caloriecount #caloriedefecit #fitnessjourney #fatlosstransformation
Salt and pepper beef with chips. 378 calories! #caloriecounting #caloriedeficit #caloriecontrolled #caloriedeficitdiet #caloriecount #caloriecountinguk #calorietracking #calorietracker #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #foodphotography #foodstagram #foodblogger #healthyfood #healthyfoodideas #fakeawaychinese #fakeaway
Another comforting dinner 😍 Using @ruddsfood Lean Sausages 😋 ✨ 535 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Mozzarella and Basil pasta 😌 ⭐️382 calories ⭐️ #weightloss #weightlossdiary #weightlossstory #caloriecounting #caloriecounter #caloriecount #caloriecountinguk #nutracheck #caloriecontrolled #caloriedeficit #caloriesincaloriesout #caloriesinvscaloriesout #caloriecountinguk #caloriedeficitdiet #caloriecounter #caloriecountingmum #caloriecountingmeals #weightlossinspiration #weightlosstips #weightlossjourney #weightlosspositivity #weightlossinprogress #weightlossmama #weightlossmotivation #nutracheckfooddiary #nutracheckuk #nutracheckcaloriecounting #nutracheckapp
300 calories for tea
Cheese on toast #weighdayresults #weightwatchersblue💙 #weekends #weightlossfollowloop #weightlossuk🇬🇧 #nomnom #penguin #caloriecountingsnacks #caloriedeficitideas #caloriecount #calorietracking #thursday #caloriecountingmealideas #caloriedeficit #caloriecountingworks #calories #caloriebomb #caloriecontrol
Flipping heck! Loving this lunch! Lentils and salad so good! Under 300 calories and full of flavour! Back in the game and on track! #easylunch #quickmeals #quickmeal #lunchtime #salad #rainbowsalad #lentil #thegymkitchen #tikkalentils #fastfood #lovetheflavour #eatingslowly #enjoyingmyfood #losingweight #shedthepounds #weightlossgoal #caloriecontrolled #caloriecount #countingcaloriesuk #nutracheck #nutracheckuk #protein #fillingfood @thegymkitchen
With the changing weather, harsh traffic conditions and rising prices of commodities, you can have a convenient yet healthy option for your daily sustenance. We offer a wide range of meals, depending on your lifestyle and even medical needs. DM us today to know more🌿
Lunch 🥪 ✨ 218 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
🌀Fibre is an underdog. It definitely needs to be included in your diet daily 🌿if you are over 40 yrs then atleast 30g of fibre per day. Want an exhaustive list of foods rich in fibre? Comment 'me' - I'll send you the comprehensive list! Follow @fitter_withdrsanty #fitnesscoachbrisbane #nutritionandfitnesscoach #dietforfitness #fitnessandnutrition #caloriecount #fibrerichbreakfast #increasefibreintake #fibrerichfoods
Lunch.... 440 calories ❤️ M&S tuna nicoise salad with 4 mini garlic and herb mushrooms ❤️ #lunch #calories #caloriecounting #healthyeating #fitbit #caloriedeficit #calorietracker #calorietracking #calorie #caloriecounter #caloriecontrolled #caloriecount #caloriecountinguk #caloriecountingjourney #eatinginacaloriedeficit #mandsfood
247 calories for lunch
𝘼𝙣𝙤𝙩𝙝𝙚𝙧 𝙨𝙣𝙖𝙘𝙠𝙮 𝙡𝙪𝙣𝙘𝙝 - 422 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 🌟 #caloriecountinguk #caloriecounting #caloriecounter #caloriecontrol #caloriecount #caloriecontrolleddiet #caloriedeficit #caloriedeficitdiet #caloriedeficitmeals #weightloss #weightlossjourney #weightloss #weightlossjourney #nutracheck #nutracheckuk #nutracheckapp #nutracheckcaloriecounting
Breakfast 🍎 ✨ 146 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Find out your activity level and the protein & calories you require! 🔥 Whether you're sedentary, moderate, or active, understanding your body's needs is key to a healthier lifestyle. Check out the table to see where you fall. 💪 Book an appointment : 📞 +91 80 2525 6878 📱 9620244761 www.alleviatepainclinic.com #Alleviate #AlleviatePainClinic #AlleviatePain #AlleviateNutrition #CalorieCount #HealthyLiving #FitnessGoals #ExerciseMotivation #FitnessJourney #HealthyLifestyle #WorkoutInspiration #NutritionTips #GetActive #FitnessLife #HealthAndWellness #BodyGoals #FitnessTips #StayFit #Healthylife #DietAndExercise #FitFam #FitLife #WellnessJourney #HealthyHabits #FitnessCommunity #HealthIsWealth #FitForLife #TrainHard #ExerciseGoals
Week 3 Day 3 - 206 deficit #eatingbetter #losingweight #myfooddiary #caloriecount #mfpfamily #slimmingworld #caloriecontrolled #myfitnesspal #weightloss #slimmingworldway #foodoptimising #swgonewrong #slimmingworld #swfollowers #swuk #swinstagram #caloriedeficit #fitnesstracker #healthtracker #applehealth #whatieatinaday
First day back at the gym #weightlossjourney #weightloss #weightlossjournal #caloriecount
Here is the calorie in different preparation.. . . . . #caloriecount
Different variety of chapati in different nutrition values...enjoy ur meal #caloriecount #energy #health
The best strategies that make it easy to eat within your calories are 1) Drinking more water. If you drink more water, you will have the feeling being more full. This allows you curb the hunger from being in a calorie deficit(note: doesn’t mean starving yourself, that is counterproductive) . I would recommend having about 1 gallon of water a day. A easy way to do this is drink two glasses of water before each meal. 2) Prioritizing a bigger dinner This means eating just enough to satiate you throughout the day until dinner. Therefore, you are leaving lots of room for the amount of food you can have for dinner and for dessert, ending off the day completely in satisfaction And to help curb the hunger in the earlier part of the day, drink more water^ 3) Satisfying Your Cravings This is actually the key to my success in fat loss long term. Integrating your favorite food item everyday into your calories actually is productive for fat loss because you won’t feel the need to deviate from your diet while remaining in the deficit. Don’t be afraid of indulging. As long as the food item/dessert is within your calories, and you eat within moderation you will not run into any issues. COMMENT DOWN BELOW YOUR FAVORITE DESSERT #caloriedeficittips #fatloss #caloriecount #caloriedeficit #sustainablediet
So another day in the bag ! Ending the day with all Apple rings closed. 1777 calories (even with a cheeky kfc 🍗🐔). 2 litres of water. 146.5g of protein. Oh and went to the gym again ! Feeling proud and accomplished 🤩 #gym #gymmotivation #gymlife #caloriecounting #caloriecountingsuccess #caloriedeficituk #caloriedeficit #caloriecount #caloriecountinguk #nutracheck #nutracheckuk
Todays Snacks 😍 ✨ 275 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Dinner 🍽️ Pure Comfort 😍 ✨ 569 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Thursday lunchtime prep 🍃 Asda chicken and mushroom pasta & sauce (half a pack, no butter or milk - just water) sided with leaf salad 🥗 ⭐️242 calories ⭐️ 7 chopped strawberries 🍓 and 85g of Greek natural yoghurt ⭐️135 calories ⭐️ #weightloss #weightlossdiary #weightlossstory #caloriecounting #caloriecounter #caloriecount #caloriecountinguk #nutracheck #caloriecontrolled #caloriedeficit #caloriesincaloriesout #caloriesinvscaloriesout #caloriecountinguk #caloriedeficitdiet #caloriecounter #caloriecountingmum #caloriecountingmeals #weightlossinspiration #weightlosstips #weightlossjourney #weightlosspositivity #weightlossinprogress #weightlossmama #weightlossmotivation #nutracheckfooddiary #nutracheckuk #nutracheckcaloriecounting #nutracheckapp
Teatime. Mayflower chicken curry with broccoli and basmati rice ⭐️382 calories ⭐️ Sided with 80g salad leaves ⭐️17 calories⭐️ #weightloss #weightlossdiary #weightlossstory #caloriecounting #caloriecounter #caloriecount #caloriecountinguk #nutracheck #caloriecontrolled #caloriedeficit #caloriesincaloriesout #caloriesinvscaloriesout #caloriecountinguk #caloriedeficitdiet #caloriecounter #caloriecountingmum #caloriecountingmeals #weightlossinspiration #weightlosstips #weightlossjourney #weightlosspositivity #weightlossinprogress #weightlossmama #weightlossmotivation #nutracheckfooddiary #nutracheckuk #nutracheckcaloriecounting #nutracheckapp
Dinner.. 841 calories ❤️ First proper dinner since Sunday..... As not been feeling too bright. Mini meatballs with spaghetti and parmesan ♥️ #dinner #calories #caloriecounting #healthyeating #fitbit #caloriedeficit #calorietracker #calorietracking #calorie #caloriecounter #caloriecontrolled #caloriecount #caloriecountinguk #caloriecountingjourney #eatinginacaloriedeficit
𝙏𝙪𝙣𝙖 & 𝙋𝙖𝙨𝙩𝙖 - 660 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨🌟 #caloriecountinguk #caloriecounting #caloriecounter #caloriecontrol #caloriecount #caloriecontrolleddiet #caloriedeficit #caloriedeficitdiet #caloriedeficitmeals #weightloss #weightlossjourney #weightloss #weightlossjourney #nutracheck #nutracheckuk #nutracheckapp #nutracheckcaloriecounting
KitKat white #nestle #weighdayresults #weightwatchersblue💙 #weightlossfollowloop #weightlossuk🇬🇧 #nomnomnom #caloriecountingsnacks #calopsitagram #caloriecount #caloriecountingrecipes #caloriecountingmeals #caloriecountinguk #caloriesoverload #caloriecountingsuccess #whites #whitechcolate #caloriecontrolled
Lunch - 552 calories 2x Chicken Skewers (238 cals) Veg Super Rice (314 cals) #lunch #healthyfood #healthyfoodshare #cc #caloriecounting #nutracheck #caloriecount #caloriecounting #caloriedeficit #foodblog #fooddiary #foodblogfeed #caloriedeficitdiet
Corned beef and branston 🤤 #weighdayresults #weightwatchersblue💙 #weekends #minichedder #wraps #caloriecountingsnacks #caloriedeficitideas #caloriecount #nomnom #calorietracking #caloriecountingweightloss #penguin #caloriecountinguk💖 #caloriesoverload #caloriecounting #wednesday #caloriebreakfast #caloriecontrol #lunch #supportloop #instafollow #viral #lowcalorie
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Lunch 🥪 ✨ 263 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Lunch.. 357 calories ❤️ Sushi and delicious tomatoes 🍅🍥🍣 #lunch #calories #caloriecounting #healthyeating #fitbit #caloriedeficit #calorietracker #calorietracking #calorie #caloriecounter #caloriecontrolled #caloriecount #caloriecountinguk #caloriecountingjourney #eatinginacaloriedeficit #mandsfood #sushilover #sushi
Sandwich thins and half a large tin of beans, sided with salad leaves and light cheese cheddar block- 432 calories ⭐️ Pineapple and strawberry portion topped with natural Greek yoghurt - 195 calories⭐️ Snacks - x2 easy peelers and Cadbury twirl - 152 calories ⭐️ #weightloss #weightlossdiary #weightlossstory #caloriecounting #caloriecounter #caloriecount #caloriecountinguk #nutracheck #caloriecontrolled #caloriedeficit #caloriesincaloriesout #caloriesinvscaloriesout #caloriecountinguk #caloriedeficitdiet #caloriecounter #caloriecountingmum #caloriecountingmeals #weightlossinspiration #weightlosstips #weightlossjourney #weightlosspositivity #weightlossinprogress #weightlossmama #weightlossmotivation #nutracheckfooddiary #nutracheckuk #nutracheckcaloriecounting #nutracheckapp
Tired of letting the numbers on a scale dictate your mood? 🧐 Understandable! Relying solely on it for weight loss progress might not be the best choice. It's time to look past the scale and consider other effective tracking tools that offer comprehensive insights into your journey. 📒 Measure body composition, check how clothes fit, track fitness level improvements or monitor sleep quality - these are just some alternative ways. They give you broader perspective & better understanding about your health. 🚀 Remember, each pound lost is more than just a number-it’s a step towards a healthier YOU! 💪🏼 #caloriecount #stayingontrack #fitjourney #healthyliving #healthychanges #fitnessjourney #myfitnessjourney
Lunch
𝙎𝙣𝙖𝙘𝙠𝙮 𝙡𝙪𝙣𝙘𝙝 - 402 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 🌟 #caloriecountinguk #caloriecounting #caloriecounter #caloriecontrol #caloriecount #caloriecontrolleddiet #caloriedeficit #caloriedeficitdiet #caloriedeficitmeals #weightloss #weightlossjourney #weightloss #weightlossjourney #nutracheck #nutracheckuk #nutracheckapp #nutracheckcaloriecounting
Breakfast 🍎 ✨ 146 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Food dump 😂 here’s some of the meals I’ve had 😋