“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. - Ann Wigmore What are you placing in your grocery cart? #integrativenutritionhealthcoach #wholefoodnourishes #eatallthecolors #nutritiousisdelicious
Weekend is here !! ❤️😚😍 #salad #dild #olives #motivation #eatallthecolors #eatgreen #optimalDigestion #rawfood #tomato #lemon #dinner #delicious #oliveoil #perfectlysatiated #organicmarket #gulerødder #olive #freshberries #healtylifestyle #pepper #healthychoices #cucumber #favoritmad #onion #meal #freshingredients #salat #dinner #citron #lime #basilica
Weekend is here !! ❤️😚😍 #salad #dild #olives #motivation #eatallthecolors #eatgreen #optimalDigestion #rawfood #raspberry #lemon #dinner #delicious #oliveoil #perfectlysatiated #organicmarket #greenpeas #olive #freshberries #healtylifestyle #pepper #healthychoices #cucumber #favoritmad #onion #meal #freshingredients #salat #dinner #citron #lime #basilica
Weekend is here !! ❤️😚😍 #salad #hindbær #olives #motivation #eatallthecolors #radisser #optimalDigestion #rawfood #raspberry #lemon #dinner #delicious #oliveoil #perfectlysatiated #organicmarket #greenpeas #olive #freshberries #healtylifestyle #pepper #healthychoices #cucumber #favoritmad #onion #meal #freshingredients #salat #dinner #citron #lime #basilica
Endlich ist die dunkle Jahreszeit vorbei und auf dem Teller wird's auch wieder bunter! So mag ich das! Auch wenn der Regenbogen aktuell für vieles herhalten muss: "Eat the Rainbow" ist genau mein Ding 🌈 . . . #buntesallerlei #eattherainbow #buddhabowl #eatallthecolors #healthyfood #vegan #veganfood #veganessen #gesundeernährung #gesundbleiben #plantbased #pflanzlich #achtsamkeit #mindfulness #meditation #foodlove #rawfood #rawvegan #rohkost #nährstoffe #vitamine #sommermensch
Tofu, roasted vegetables and hummus, simple and delicious. #vegan #plantbased #glutenfree #healthyfood #simplevegan #vegetables #eatallthecolors
LAST CALL for my anti-inflammatory nutrition & gut healthy group! We start tomorrow with whole, healing foods & hormone supportive workouts! We're also prioritizing breathwork, meditations and mindset, which is something I need more of. Today is also the absolute last day to get FREE holistic supps when you join us. I'm just out here looking for my LIFERS who want to be as healthy & strong as possible for as long as possible, so we still get to choose health together when we're 105. ✌️ If you wanna thrive in the second half of life with me, holla! . #agingbackwards #aginginreverse #strongerbytheday #strongisthenewbeautiful #40ishmom #betterinmy40s #40something #almost50 #justeatrealfood #eatallthecolors #guthealthyfood #guthealthiseverything
@readysetprepd has magical French Toast. This week is a low carb style with chicken sausages. I added strawberries and maple syrup since I don’t follow a low carb lifestyle but do enjoy trying all foods. . . #readysetprepd #lowcarbfrenchtoast #lowcarb #frenchtoast #ketobread #breakfast #mealprep #chickensausage #strawberries #maplesyrup #eatallthefood #norestriction #eatallthecolors
#dinner #whatsfordinner #eatallthecolors #freshfood #healthyfood #getinmybelly #yummy #imadethis #nofilter #chef
I’m so ready to be annoyed with my entertainment tonight because it’s the Bachelor Women Tell All. I need my diva @margaretstall with me to scream at my television with. 💅💕✨ Threw together a salad inspired by @broccyourbody strawberry & arugula salad with blacked salmon bites. 🔮 Swapped arugula for the last remnant of spinach I had left. Added toasted quinoa. No goat cheese? No problem. Because there’s plenty going on already. Happy spring break Monday. 🤘🏻 #bachelor #wta #womentellall #broccyourbody #monday #bachelornation #bachelorparty #bachelormonday #salmon #easyrecipeideas #healthyrecipes #homecook #eatallthecolors #eattherainbow🌈 #tastetherainbow🌈
Happy St Patrick’s Day 🍀❤️🧡💛💚💙💜 #happystpatricksday #stpaddys #luckoftheirish #luckyday #kissmeimirish #endoftherainbow #forkthisrainbow #nutritioncoachapproved #funwithfood #minimeals #kidsmeal #eatallthecolors
What’s for dinner? Soup and salad + beef burger with mushrooms and onions. Nutritious is delicious! Curried Butternut Soup recipe is on my website jeannaanglin.com #integrativenutritionhealthcoach #eatallthecolors
There’s some brown rice ramen under there somewhere… mushroom, tofu, miso, chili paste, garlic, ginger, lime, tamari, Brussels sprouts, bell pepper, fresh basil, shallots, and soft boiled eggs (eggs are the only animal protein we’ve been eating, and we’re using local eggs from @theroamingrootcellar ) #mostlyplants #plantbasednutrition #eatallthecolors #glutenfreeramen
Need a quick meal? Quinoa cooks in 15 minutes! Brown some beef (or substitute chicken or fish). Sauté some mushrooms and veggies (or use frozen). Season to taste. I like Coconut Aminos. Nutritious is delicious! Being healthy doesn’t have to be hard. See recipe for Quinoa Bowl on website jeannaanglin.com #integrativenutritionhealthcoach #quinoabowlrecipe #eatallthecolors
“Oh wow! Look at the colour - food looks amazing!” It is about the food!! We eat with our eyes first - check out the colour 🙌 Fee xx 💖 #wellnessretreat #eatallthecolors #eatwelllivewell #healthandwellbeing #choosehealthybyfiona
What’s for lunch? Curried Butternut Soup and salad. Baking several squash today. 4 cups for this creamy soup that has a little sweet and a little heat. Freezing remainder for future soup, muffins or pie. Find recipe on my website jeannaanglin.com #integrativenutritionhealthcoach #fallharvestfoods #eatallthecolors
Making a delicious smelling olive oil garlic feta baked chicken with microgreen chives, and oven roasted potatoes with broccoli on the side. I always forget to take pics of dinner because by the time it's done I am raring to go lmao, so here's a before shot in all her glory. It's not a diet, it's a balanced meal made with better choices and a sustainable long term. #eatwellbewell #changinghabits #microgreens #eatallthecolors #veggiesalad #veggies #gethealthy #sugarispoison #healthydinner #healthyapproved #healthydinner #eatrealfood #motivation #dinnerideas #fromfattofit #eattolive #colorfuldinner #consistencyiskey #localgrown #sourcedlocally #supportyourlocalfarmer #nutritiongoals #nutrients #nutrientdense #detox #microgreens🌱
Replacing lettuce with microgreens has been the best thing for my gut I've done in ages. Loaded my post gym wrap with turkey, Dijon mustard, a microgreen salad mix with extra chives and Colby jack cheese 🧀 and it's amazing. The added flavors are incredible and the nutrients can't be beat. Find you a local microgreens farmer! #eatwellbewell #changinghabits #microgreens #eatallthecolors #veggiesalad #veggies #gethealthy #sugarispoison #healthydinner #healthyapproved #eatrealfood #motivation #fitspo #fromfattofit #eattolive #colorfuldinner #consistencyiskey #localgrown #sourcedlocally #supportyourlocalfarmer #nutritiongoals #nutrients #nutrientdense #detox #microgreens🌱
When you let your friend know that you can stop by earlier than planned and she says, “ Great! Have you had lunch?” Good friend + good food = well nourished #integrativenutritionhealthcoach #eatallthecolors
Dinner in 30 minutes! Chicken, Brown Rice, Stir Fry Veggies. Start with proper proportions: 1/2 plate Veggies, 1/4 plate Protein, 1/4 plate Grains. Season with either my favorite soy sauce or soy sauce alternative. Frozen veggies are a convenient, healthy option for variety! Eat all the colors! Brown Rice recipe on website jeannaanglin.com #integrativenutritionhealthcoach #EatAllTheColors #organicRiceRecipe
Who here has heard of, or tried microgreens??!! 🥗 💚🫛 They are super vibrant, super jam-packed with nutrients, super crunchy, and super delicious. Big benefits from a little green! We are fortunate to have some pretty amazing friends over at 401microgreens that locally grow, harvest, and sell their greens at our local farmers markets. It's incredible 😍 and I'm so glad we finally grabbed some to incorporate into every meal this week. 🙌 Find your local microgreen grower and try some if you haven't yet! Lipedema ladies, these have SO many #antiinflammatorydiet properties, we should all be putting them in everything each day! 🥬🍽 #eatwellbewell #changinghabits #microgreens #eatallthecolors #veggiesalad #veggies #gethealthy #sugarispoison #healthydinner #healthyapproved #eatrealfood #motivation #fitspo #fromfattofit #eattolive #colorfuldinner #consistencyiskey #localgrown #sourcedlocally #supportyourlocalfarmer #nutritiongoals #nutrients #nutrientdense #detox #microgreens🌱
I took a workout class today that celebrated the 10 year anniversary of 21 Day Fix. It was so fun to honor and revisit something that was so transformative for me, but it wasn't because of the workout. I had been on my fitness journey for probably six years, and had never followed a nutrition plan. So when I did the OG 21 Day Fix way back in 2017, I decided to try the nutrition plan that went with the workout. These little colored containers were my first intro to a whole foods nutrition plan, and they taught me that I had been a chronic undereater for years! Once I started using them & visualizing what I needed to be eating to fuel my body correctly, I finally started having some ab definition & obliques that I'd never had before! I thought I just wasn't working out hard enough. For awhile I actually did two workouts a day just to try to get a six pack. 🤦♀️ It didn't work. 🤣 But when I started eating double what I had been eating and working out less with these 30 min workouts & simple nutrition? Voila, abs! The containers were also my foot in the door to my whole foods, healing, anti-inflammatory nutrition that I prioritize today, but at the time knew nothing about! Anyways, it was fun to revisit one of my faves today! I'm so grateful for this workout, and this nutrition, that taught me so much and changed my life! I wouldn't be the hippie chick I am today without it, because it started me on the path to food as medicine! 💚✌️ . #justeatrealfood #eatallthecolors #eattherainbow #aginginreverse #agingbackwards #40something #40ishandfit #21dayfix
February is Heart Healthy Month. We are celebrating by giving a $50 gift certificate to everyone who signs up for the CSA this month!*. Increase your veggie intake for healthy eating. Healthy eating is good for your heart!!! ❤ Pick up available Thursday at our store in Athens and in Greenville Saturday pick up in Menands ,Ravena Catskill and our store in Athens *except the egg and flower shares **one certificate per household To sign up stop by our store ,order online or use the link in our bio #hearthealthy #local farm #farmfamily #localcsa #eatmoreplants #eatmoreveggiesandfruit #eatallthecolors #vegan #vegetarian #glutenfree #organiceggs #fieldgrownflowers #localflowers
What’s for brunch? Over easy eggs + potatoes + kale. Add Oranges to the plate = Nutritious is Delicious! Eating healthy doesn’t have to be hard. #integrativenutritionhealthcoach #eatallthecolors
January Coziness - Beat the winter blues #coziness #beatthewinterblues #january #babyitscoldoutside❄️ #hyggehome #waystobeatthewinterblues #substackwriters #selfcareadvice #selflove #slowliving #cozyvibes #cozyliving #selfcareadvocate #exercisemotivation #musicforlife #getupandmove #stayhydratedmyfriends #herbaltealover #eathealthy #eatallthecolors #eatfermentedfoods #simplicity #sunshinegirl #ilovesunsets #getoutside
Happy Healthy 2024💚💙🧡💛❤️💜 #eatallthecolors #eatyourvitamins #dryjanuary #mocktails #culturepopsoda #probioticsoda #atlasproteinbars #brothersmarketplacemedfield #fullcirclemarketorganic #soupson #ourkitchenscomfortfood #wecookforyou #catering
What’s for brunch? Adding spinach and cheese to my scrambled eggs is an easy way to include my greens. And kiwifruit provides vitamin C which is vital to our immune system. Eating healthy doesn’t have to be hard. Nutritious is delicious! #integrativenutritionhealthcoach #eatallthecolors
Time to get back to meal preps, lots of color, protein, healthy carbs, and most of all making it as easy as possible. Here’s to 2024! #newyear #improvementeveryday #smallchanges #habits #mealprep #cookathome #savemoney #savetime #eatbetter #eatallthecolors
Mediterranean surf and turf. Featuring: D’Artagnan’s lamb merguez sausage, a delightful fennel, beet, and pomegranate salad from my Ripe Figs cookbook, and grilled spiced swordfish steaks. I was worried there were going to be too many competing flavors but honestly everything worked perfectly together. 15/10 would eat again tomorrow. 🤤 #sadlytherearenoleftovers #spicefiend #flavorfulAF #homecook #homecooked #homecooking #eatallthecolors #mediterraneanfood #cookingismytherapy #cookingiamylovelanguage #prettyfood #happytummy
Loaded baked potato chowda! #whatsfordinner #getinmybelly #eatallthecolors #eatyourveggies #yummyfood #dinner
Pomegranate seeds are a beautiful, delicious, and nutritious addition to any green salad, fruit salad, yogurt, or oatmeal. Tip: rub the seeds with your thumbs in a bowl of cold water to separate. The pithy flesh will float to the top so you can scoop it out. Drain and enjoy! (The stain on your hands will disappear with a little fresh lemon juice) 😉 #integrativenutritionhealthcoach #foodformedicine #eatforhealth #EatAllTheColors
What’s for dinner? Roasted chicken, broccoli, brown rice, and salad. And the leftovers become our “fast food” tomorrow! Cook once-eat twice. #integrativenutritionhealthcoach #eatallthecolors #foodisgoodmedicine
I tried something different for my dinner tonight! I'm trying to prioritize protein in each meal, so I did a BBQ tofu topped baked sweet potato, and it was really good! Also made some carrot fries in the air fryer, so easy and so delish! I'll def be making them again. Hubby had maple glazed wings and fries, one of his faves! Just eat real food, y'all! It doesn't need to be fancy or complicated, I'm not that kinda girl. 🤣 If you're looking for some healthy recipes, I've got a healthy habit stacking challenge this month that includes healthy, whole foods recipes & desserts! Holla if you'd like to be included. . #justeatrealfood #eatallthecolors #eattherainbow #eatlikeyourlifedependsonit #wfpblifestyle #eatingforlongevity #guthealthyfood #antiinflammatorylifestyle
As skittles would say, “eat the rainbow.” But this rainbow tastes waayyy better. 🌈 Roasted chickpeas and veggies. 🤤 . . . #eatallthecolors #veggiemix #dinner #dinnertime #roastedchickpeas #latergram #cookathome #meatlessmeal #uglykitchen no more #amateurcook
I've got THE BEST Cyber Week Steal on my wellness tools right now! I call it my Netflix of Health, because all of my fitness, nutrition mindset and restorative goodies all live in one place. It's already the most affordable thing out there, but when you join us over in the wellness community with a wellness membership, you get a whole extra year for FREE! They've never done this sale before, and I was kinda shocked when I saw it. And excited, because my annual renewal is next week anyways so I used it for myself! 🙌 . What's included? 👇 Huge variety of workouts, and many plans that are hormone supportive & steady state cardio to NOT overstress your body in your 40s! That's where I'm living these days! Healing, anti-inflammatory nutrition plans. Recipes, grocery lists & meal prep guidance. Meditations, Yoga & mindset plans. Daily support, mentorship & community. If it's not for you, you get a refund. . Ready to get happier, healthier & stronger with me? Let's do it! You do not want to miss this! Say STEAL and I'll send you a link! . #aginginreverse #agingbackwards #betterinmy40s #betterthaniwasyesterday #strongerbytheday #strongisthenewbeautiful #40something #40ishandfit #eatallthecolors #eattherainbow #guthealthyfood #guthealthiseverything
Quick and easy Summer Meals! Masala grilled Hake and Snoek -Mix some butter, garlic, ginger, fish masala, salt, pepper, freshly squeezed lemon juice and mixed herbs. - Spread mixture over fish and grill in the oven at 190 degrees for 10-15 minutes or until fish is nice and firm. Serve with a toss salad (and Garlic bread) Enjoy🥰 #summermeals #easyrecipes #easymeals #nutrition #wellness #coach #healthyfood #healthcoach #healthcoachsa #fish #fishdish #salad #eatallthecolors #wellnesswithfadwha #workwithwhatyouhave
Σαλάτα με καπνιστή μελιτζάνα , μακαρόνια φακής σε σάλτσα ταχινι , πορτοκαλι , ανάμεικτα φυλλώδη λαχανικά , κουνουπίδι , γαρίδες στην σχάρα , καπνιστό σολωμο και καβουρδισμένο φουντουκι #dietician #avocadorecipes #gourmet #gourmetartistry #veganchef #veganchefsofig #veganfood #plantsubstitute #nutrionhome365 #nutrition #1ofyour5aday #whatshouldieat #eattherainbow #eatallthecolors #vegancooking #nutritionsupport #dietician #diatrofi #healthyliving #nutrition #healthylifestyle #healthyplate #recipes #nutritioncenter #eatyourfruitsandveggies #5aday #breakfastideas #lovegoodfood #motivation #healthychoices #RDs
Fun lunch with new friends. I love being introduced to new restaurants with healthy food options! This kale and quinoa salad includes beets, apples, pistachios, chicken, feta, and hard boiled eggs with a wonderful balsamic and pistachio dressing. Being healthy doesn’t have to be hard. 😉 #integrativenutritionhealthcoach #eatallthecolors #quinoaandkale
Picked the last of my garden tomatoes before the frost. Have my window sills lined with green ones. 😉 Being healthy doesn’t have to be hard. Eat the food that God makes. Eat a variety of colors. Nutritious is delicious! #integrativenutritionhealthcoach #EatAllTheColors #NutritiousEating #growfoodathome
Salmon bowl Salmon, spinach, broccoli, cabbage, green onion, ginger, aminos and sprinkle of rice vinegar #eattolive #eattolivesb #chefallitay #salmonbowl #eatrealfood #eatplants #eatyourveggies #eatallthecolors #eatyourgreens
Butternut squash harvest time! Soup is the perfect choice for cooler weather. This Curried Butternut Soup is a favorite of mine. For this recipe see my website jeannaanglin.com #integrativenutritionhealthcoach #satisfyingsoup #eatallthecolors #fallharvestfood #organicgardeningproduce
I'm always reading like 86 books at once, these are my latest! Loving them all for different reasons, and I LOVE learning about how to take better care of myself to be healthy for the long haul! What's in your book stack? Anything you're loving right now that I need to read? . #bookstacks #nutritionnerd #justeatrealfood #eatlikeyourlifedependsonit #eatingforlongevity #eatallthecolors #guthealthyfood #guthealthiseverything
#Chuseok weekend! With Little helping after a day at the farm ❤️ #HarvestFestival #ProudKorean . #추석 #tradition #KoreanLife #makingtraditions #찜닭 #Jjimdak #GyeranMari #계란말이 #OiKimchi #오이김치 #호박전 #HobakJeon #koreanfood #한국 #한식 #koreancooking #fromscratch 🇰🇷 #homemade #nomnomnom #homestyle #homecooking #fromscratch #nomnomnom #eatyourveggies #맛스타그램 #whatscooking #맛있어 #EatAllTheColors
Last night's dinner....Tuscan spiced chicken with bruschetta #getinmybelly #yummyfood #eatallthecolors #eatyourveggies #healthyfood #fromthegarden #freshfood
Aging in reverse season! 👑 . These are the essentials for sustainability that we prioritize in our wellness community. I'm definitely feeling my best & THRIVING in my 40s, and this lifestyle is my fountain of youth, y'all! #aginginreverse . Real food. Good thoughts. Nutrition education. Bio individuality. Daily movement that is FUN & resonates with your goals/season of life! Supporting healthy hormone levels through no impact strength training; whole, healing foods & meditations/mindset work. . You can't hate yourself into long term wellness. You also can't quick fix your way to health. I love that I GET to guide people how to fight lifestyle disease and reverse the hands of time while loving your authentic self, and feeling your absolute best no matter if you're in your 20s, 30s, 40s, or 50s and beyond! . Learn my simple, sustainable lifestyle for balanced nutrition, consistency with fitness, and tips for better living in our long term wellness focused community. . I'll pair you with & guide you through the same nutrition & fitness that have completely transformed my approach to health. Most of my clients see results, lose weight/inches & FEEL so much better in their first month without dieting, and with working out 30 min or less a day. Results are always guaranteed in the first month, or you get a refund. But fun fact...you won't get results if you don't put in the work. 🙂 . Enrollment is open, but jump in with us NOW to start prepping before the next challenge starts the first Monday of October! Tell me below that you're ready, and we'll talk about it! I've even got a new monthly option that just kicked off today to help you get started. You in this time? 👇 . #antiinflammatorylifestyle #justeatrealfood #eatallthecolors #eattherainbow #eatlikeyourlifedependsonit #eatingforlongevity #loveyourselfhappy #loveyoself #loveandlight #doitforselflove #betterinmy40s #thisis46
Blueberries, Bacon & BBQ OH MY 😱! #foodie #eatfresh #eatclean #eathealthy #getcreative #eatallthecolors #chef #creativecooking
Nothing fancy Green beans, salmon and Quiona with veggies #eattolive #eattolivesb #greens #eatyourveggies #eatallthecolors #pescatarian #girldinner #chefallitay
Healthy Meal Cooking Class with these lovely young ladies was so much fun! Great job, girls! Everyone loved this meal. Nutritious is delicious. #integrativenutritionhealthcoach #eatallthecolors #cookingfromscratchisfun
Little meal prep to set myself up for this week! At least the first part, yo girl eats a lot. 🤣 Breakfast for myself & the hubby for tomorrow. I really like having my breakfast ready when I get up, when I do fruit, I pour about 3 cups of frozen berries/mixed fruit in a bowl in the evening, and it's thawed out for my breakfast in the morning. I'm not scared of fruit, my body feels the best when I eat a lot of brightly colored berries, so I aim for at least 3 cups a day! You want those bright colors! Cauliflower rice. Quinoa. Roasted peppers & onions. Meal prep doesn't need to be complicated! Keep it simple. I batch prep a lot so I can throw things together and go. The most DELISH whipped carrot hummus from my gut health plan! It was a new fave the minute I made it for the first time a few weeks ago! So good! And how pretty are my sweet potato nachos? The recipes on my plan are 😍! . I printed out a healthy Shepard's Pie recipe for the hubs, and I need to decide on a couple of new things to make for myself for dinner this week. What's on your menu this week? . #justeatrealfood #eatallthecolors #eattherainbow #eatlikeyourlifedependsonit #wfpblifestyle #guthealthyfood #guthealthiseverything #antiinflammatory #antiinflammatorylifestyle #wholefoodsnutrition #sundaymealprepday
I love curry in my breakfast lunch and dinner, I love it sweet or savory. Do you love curry or not? I feel like it’s one way of the other lol. #ilovecurry #eatyourveggies #eatallthecolors #eatlikeyouloveyourbody
She’s a beaut! Salmon veggie bowl. Salmon, rice, spinach, cucumber, carrots, snap peas, green onion, broccoli and cilantro with a lovely marinade of aminos, sesame oil, honey and rice wine vinegar. #eattolivesb #eattolive #salmonbowl #airfryersalmon #salmon #pescatarian #eatallthecolors #eatyourveggies
Garden gathering walk. Getting pretty close to the end, but what's left is so colorful 🌈 . #vegetables #growyourownfood #backyardgrocerystore #eatallthecolors #thefarmhousehomestead
Taste the rainbow! The more color you have on your plate, the more nutrients you're getting 🍎🥕🌽🥦🫐🍆 Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love! Start by adding a splash of color to your meals. When it looks better, it tastes better. Color is the single most important sensory cue when it comes to setting expectations regarding the likely taste and flavor of food and drink. Eating a wide range of colors will get you a wide range of nutrients. And, when you consider color, you are likely to include items from all food groups in your meal. #SLCo #EatAllTheColors
Greek Salmon Spinach Salad Spinach, snap peas, corn, red onion, tomato with leftover Greek Salmon with Kalamata olives and feta. Lemon Dijon vinaigrette #eattolivesb #eattolive #pescatarian #salmon #spinach #salad #eatyourveggies #eatallthecolors #healthyeats
When Bailey has had enough filming for my professional page #bombasticsideeye @drcatherinebrett #animalphotography #animalsofinstagram #filminganimalseatingsnacks #doggos #doggoseatingthings #dogsofinstagram #doggies #doglover #dogphotography #dogmom #eatyourvegetables #eatallthecolors
I had tummy issues for years! Bloating, food sensitivities, and losing and gaining the same 8lbs that I suddenly couldn't seem to consistently keep off. It was so frustrating, and I couldn't figure out why. I also had ongoing issues with joint pain, and my body not feeling great. Y'all know I love my hippie books and podcasts, and I started reading & listening to a bit about the gut microbiome, and how vital your gut health is to your whole body health. I was so fascinated with what I'd learned, but knowing where to start with healing my own gut, or if I even needed to, was overwhelming. It was perfect timing that early last year, a new version of my whole foods, holistic nutrition plans was introduced. A gut health & anti-inflammatory inflammatory plan that guided me through a four week process to see how what I was eating made MY body feel. And this shit has been a GAME CHANGER for me, and my body. Bloating is few and far between, instead of several times a week looking pregnant, and feeling like crap. I'm not constantly inflamed on the inside, which means WAY less joint pain! 🙌 I notice such a big difference in my face, and my skin! And if I DO have an inflammatory gut flare (too much sugar or stress can do me in), I have a plan that I know exactly what to do to feel better. This isn't about my weight, it's about how much better I FEEL! However I'm not gonna say I'm unhappy that the inflammatory weight isn't hanging around. 🙂 This is a lifestyle of health & longevity for me, and this is just another tool in my wellness toolbox to help me take THE BEST care of my most important investment. Me. ✌️ . If you think your gut would benefit from some TLC and some healing foods, get in my inbox and holla at yo girl! . #guthealthiseverything #guthealthyfood #antiinflammatorylifestyle #eatallthecolors #eattherainbow #justeatrealfood
Making #zucchiniboats for lunch. #eatallthecolors #rainbowquinoa @naturespromise.cz #loveher #eathealthy @tysonbrand #lunctime #letseat
Roasted Cauliflower with Peach Salsa, Hot Honey and Tri-Color Quinoa with Craisins and Walnuts. #meatlessmonday #cauliflowersteak #eatallthecolors
This just made a very BLAH day so much better. Fruit salad for dessert 😋 #freshfruit #fruitsalad #eatallthecolors