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Healthy millets Recipes......🍽️🍽️ #healthyeating #healthyrecipes #healthyrecipes #healthyrecipes #healthyfoodshare #healthyfood #healthyfoodie #healthychoices #healthconscious #healthmealideas #healthymeals #healthymealprep #healthymealpreps #healthymealprepideas #milletsrecipe #milletsrecipes

🚨New Logo Alert 🚨New and Improved! - - - - - #mealprep #mealprepideas #cooking #ilovetocook #goodfood #goodeats #homemade #deliciousfood #food #cookinwithshin #mealprep #healthymealpreps #blackbusinessowner #supportblackownedbusinesses #instagramreels #reels #foodreels #explore #explorepage #logo

Alkaline Diet - Whatever your meal choices are, I’ll do my best to accommodate you! This client asked for Alkaline meals {Honey Teriyaki Salmon, Zucchini & Wild Rice} - - - - - #alkalinemeals #mealprep #mealprepideas #cooking #ilovetocook #goodfood #goodeats #homemade #deliciousfood #food #cookinwithshin #mealprep #healthymealpreps #blackbusinessowner #supportblackownedbusinesses #instagramreels #reels #foodreels #explore #explorepage

Pack lunch boxes Idea 💡 #lunchideas #healthymealpreps #gymprepmeals

Have you ever given in to the temptation of foods like ice cream or cheese, fully aware they might lead to discomfort later on? ✋ And then, sure enough, dealt with the consequences like bloating or gut issues? You are not alone. If you're curious about pinpointing potential food sensitivities, EquiLife's Food Sensitivity At-Home Lab might be just what you need! [It will test your levels of sensitivity to 190 common foods!] 📌 Not quite ready to make the leap? Try out our *NEW* Intro to Food Sensitivity At-Home Lab. It focuses on testing your sensitivity levels to the top 5 culprits: chicken, cow's milk, almonds, gluten, and egg whites. 🍗🥛🌰🌾🥚 Complete this simple test from the comfort of your own home, PLUS you'll also receive a video from Dr. Cabral, explaining your results and the appropriate steps you need to take to support you 🙌 Don't miss our limited-time offer! Get 40% OFF our *NEW* Intro to Food Sensitivity At-Home Lab. Click the link in our bio for this exclusive deal! 🔗

Chicken fajita🔥 . . #healthymealshare #healthymealsonabudget #healthymeals #healthymealplanning #healthymealrecipes #healthymealplan #healthymealsph #healthymealprepideas #healthymealoptions #healthymealreplacement #healthymealsforkids #healthymealsprep #healthymealpreps #healthymealmalaysia #healthymealsdelivered #healthymealideas #healthymealdelivery #healthymealidea #healthymeal #healthymealsmadeeasy #healthymealinspo #healthymealsideas #healthymealstogo #instik #healthymealsberlin #healthymealplans #healthymealprep #healthymealstogo_ #healthymealprepbyblue #healthymealprepservice

40% OFF the *NEW* Introductory Food Sensitivity Test (ONLY $59)! 🎉 Test, don't guess which food you are sensitive to! The best way to identify if you have a Food Sensitivity? 🔻 While our original Food Sensitivity Test looks at over 190 foods, our *NEW* Introductory Food Sensitivity test is the perfect starting point! ⭐ Looking at the top 5 most common food offenders; chicken, cow's milk, almonds, gluten, and egg whites. While a food allergy test looks for severe, life-threatening or immediate food reactions, an IgG food sensitivity test looks for a specific protein in common foods that may be causing hidden immune reactions 24-72 hours after eating. Common Signs of Food Sensitivities Include: ❌ Bloating & gas ❌ Skin rashes ❌ Body stiffness or joint pain ❌ Headaches ❌ Low mood & more! 📌 Our Introductory Food Sensitivity Test makes finding the food culprit simple, by focusing on 5 of the most common foods people consume regularly that could be causing your symptoms; gliadin (gluten), cow's milk, egg white, almonds, and chicken. By completing this simple lab test, you will have a confirmation on which foods (even healthy ones) that you may be sensitive to, and be guided to eliminate a smaller number of foods to begin to alleviate your symptoms. Complete this simple test from the comfort of your own home, PLUS you'll also receive a video from Dr. Cabral, explaining your results and the appropriate steps you need to take to support you 🙌 Most of us have multiple food sensitivities – do you know yours? Explore the exclusive offer for a limited time. Tap the link in the bio to save and secure your lab today! 👆

🥩 NO BS Macro-Friendly Meal for Those in a Calorie Deficit 🍱 ‼️Fun fact: This is what Chef Bo eats to prepare for a bodybuilding competition‼️ Unfortunately, “Healthy” doesn’t always means it’s good for your weightless journey 😪 At Amino Ave, we provide meals that are Nutrient-Dense, High-Protein, Low-Calorie, and still absolutely juicy and delicious 🤤 100% transparent about ingredients and macronutrients Preorder your beef combo today See y’all TOMORROW 🔗 PREORDER LINK IN BIO ✨Fulfilling, nutritious, and delicious - At Amino Avenue, we provide low-sugar & low-calorie sweets designed for your fitness goals • • • • #bobatea #bobalove #proteindessert #healthydessert #healthyboba #lowsugar #lowsugardessert #lowsugardesserts #healthysweets #highproteinmeals #highproteinmeal #healthymealprep #healthymealpreps #lowcaloriemeals #lowcaloriemeal #caloriedeficit #weightlossmeals

👀 #mollykeepsmemoving #mollysmeals #westpalmbeach #healthymealpreps #mealpreps #healthyfood #healthylifestyle

Meal prep breakfast and lunch - pastrami bagel, simple salad with grilled chicken and toppings, and a cookie treat. #mealprepping #mealideas #lunch #lunchinspo #lunchprep #lunchboxideas #healthymeals #healthymealprep #healthymealpreps #balancedmeal #bento #bentolunch

Order your meals for next week's meals meal prep deliveries and have it delivered to your doorstep or workplace and all you have to do is heat and eat. Send whatsapp to 073 430 4289. 📍Pietermaritzburg #ChoppedVeggiesAndBantingMeals #Health #Healthy #HealthyFood #LowCarb #LowCarbFood #LowCarbLifestyle #Keto #ketolifestyle #Banting #BantingMealIdeas #MealPreps #HealthyMealPreps #pietermaritzburgmealprep #Pietermaritzburg #pietermaritzburgbusiness #Food

This cobb salad packs all the color and natural flavor of the beloved favorite into a super convenient container you can toss right in your bag! 🥗🥗 #cobbsalads #cobbsalad🥗 #cobbsaladrecipe #hungry #yum #delicious #enjoy #healthymealpreps #tasty #recipe #simple

Happy Solar Eclipse Day. Join us in celebrating by enjoying a turkey club “crescent” sandwich. 🥓🥐 #enjoy #yum #tasty #delicious #healthymealpreps #simple #easy #lunch

Las investigaciones 🔎 vinculan los alimentos bajos en calorías, ricos en agua y fibra, con la pérdida de peso, porque pueden reducir el hambre y aumentar la sensación de saciedad; factores importantes para reducir la ingesta de calorías.  Además ☝🏻, la fibra y sustancias antioxidantes se vincula con menor riesgo de diabetes tipo 2, cáncer y enfermedades del corazón.🫀 En Zoí Meals te ofrecemos alternativas de platos con coliflor en diversas confecciones para que disfrutes de los beneficios de esta verdura tan rica y versátil. Disfrútalo en nuestro menú de la próxima semana, acompañado por un rico y tierno Lomo de cerdo en salsa cremosa de limón y vegetales frescos (320 cal). Haz tu orden en 👉🏻 www.zoimeals.com ¡Te queremos saludable! 💪🏻 #mealprep #comidasaludable #coliflor #nutricion #fibra #balance #salud #bienestar #comidasaludable #comidasporcionadas #diabeticfriendly #controldepeso #controldesodio #healthymealpreps #comefresco #vida #zoi @zoimeals 🫶🏻⚕️

All these delicious meals for the week! • • • • #explorepage #mealprep #mealprepping #nutrition #healthyfood #wellness #feedfeed #diet #easymealprep #healthyrecipes #healthyeating #easymeals #healthynutrition #mealprepideas #healthymealpreps #healthyeats #cooking #foodieatheart #mealplan #mealplanning #planningfortheweek #explore

I absolutely love receiving feedback from my amazing clients! It’s so rewarding to share my fitness journey with them and help them discover the perfect nutrition and workouts to achieve their goals 🤩♥️ Seeing them progress and reach their goals brings me so much joy! 😊💪 #onlinecoaching #weightloss #nutrition #gym #onlinecoaching #gymworkoutd #personaltrainer #healthy #healthymeals #nutritionadvice #healthymealpreps #mealprepping #mealplan #weightlosstips #healthyhabits #summerbody #summer2024

This simple glazed turkey recipe serves as both a sweet and savory entrée! HONEY-GLAZED TURKEY 🍯 INGREDIENTS 🍯🧂 1 lb. Plainville Farms Boneless Turkey Breast® 3 cups of honey 1 cup of butter (melted) 2 tablespoons of parsley 3 teaspoons of dried sage 2 teaspoons of rosemary 2 teaspoons of thyme Salt & pepper (to taste) INSTRUCTIONS 📗 Pre-heat the oven to 325°F. Prepare a baking dish (spray with cooking oil.) Place your Plainville Farms turkey breasts into the prepared baking dish. In a bowl - mix together the honey, melted butter, parsley, sage, rosemary, thyme, & salt and pepper. Brush the honey glaze mixture all over the turkey breasts & empty the excess marinade into the baking dish. Bake for 20-25 minutes - or until the internal temperature reaches at least 165°F (the juices should run clear.) Once cooked - remove from the oven & let cool for 10 minutes. Serve with your favorite sides & enjoy! #enjoy #turkey #foodie #delicious #delish #tasty #recipe #cook #hungry #eat #yum #dinner #WHATSFORDINNER #mealtime #easy #simple #mealpreps #healthydinners #healthymealpreps

This garlic butter chicken recipe is a weeknight fave! Comment BUTTER CHICKEN and I'll send you the recipe so you can have dinner on the table in 20 tonight! . #wholesomeyumrecipes #wholesomeyum #wholesome #healthyrecipes #healthyrecipe #healthyrecipeshare #healthyrecipeidea #healthyrecipesideas #healthyrecipesforweightloss #healthyrecipeswithlove #healthyrecipesandmeals #healthymeals #healthymeal #healthymealprep #healthymealideas #healthymealprep #healthymealplans #healthymealshare #healthymealpreps #healthymealideas #healthymealprepideas #healthymealrecipes #healthymealsmadeeasy

This casserole is living its healthiest life! BRUSSEL SPROUT, YAM & TURKEY RICE CASSEROLE PREP TIME: 25 MINUTES SERVINGS: 4 INGREDIENTS 2 cups of your preferred rice 2 tablespoons of olive oil 1 pound of brussels sprouts (trimmed & cut in half) 2 yams (diced) Salt & pepper (to taste) 1 pack of Plainville farms tenderloins (diced) 3 tablespoons of minced garlic 2 onions (diced) 1 teaspoon of poultry seasoning 2 tablespoons of flour 2 ½ cups of chicken broth ¼ cup of parsley – chopped (optional) INSRTUCTIONS Prepare rice according to packaging instructions. In the meantime – in a skillet, place a tablespoon of olive oil & brussels sprouts (cut-side down), and yams - cook for about 5 minutes or until golden brown. Season with salt and pepper (to taste) and continue to sauté for 2 minutes. Transfer to a plate when finished. In the same skillet add a tablespoon of oil and cook your Plainville Farms tenderloins for about 8 minutes (or until the temperature reaches at least 165 degrees F.) Add garlic, onion, and poultry seasoning – sauté for 3 minutes & then whisk in the flour until absorbed. Bring to a boil & simmer for 3 minutes. Mix in your cooked rice, brussels sprouts, and yams. Garnish with parsley (if desired.) Serve and enjoy! #turkey #yams #brusselssprouts #rice #casseroles #healthy #healthydinners #mealpreps #healthymealpreps #lunch #dinner #yummy #delicious #mealtime #eat #cooking #foodie #yum #hungry #cook #WHATSFORDINNER #tasty #delish #filling #recipe #dinner #hearty

Sweet corn, fish and veggies 🥕 R95 (lunch and dinner) for monthly orders R110 (lunch and dinner) for weekly orders R125 (lunch and dinner) for daily orders 📍FREE DELIVERY in and around Hatfield Happy Healthy Eating🍽️🤍 #healthymealpreps #healthymealprepservice #healthymealprepideas #healthymealpreprecipes #mealpreponfleek #mealprepgoals #mealprepqueen

This Instant Pot Garlic Pork Tenderloin with Potatoes is one of my favorite meals to make for meal prep! Get the recipe link here or in my story or bio! https://mycrazygoodlife.com/instant-pot-garlic-pork-tenderloin-with-potatoes/ #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealplan #mealplanning #healthymealprep #healthymealpreps #healthyrecipes #healthyrecipe #healthyfood #healthylifestyle #healthyeating #healthygirl #healtyfood #healthychoices #healthycooking

Yum 🤤 R95 (lunch and dinner) for monthly orders R110 (lunch and dinner) for weekly orders R125 (lunch and dinner) for daily orders 📍FREE DELIVERY in and around Hatfield Happy Healthy Eating🍽️🤍 #healthymealpreps #healthymealprepservice #healthymealprepideas #healthymealpreprecipes #mealpreponfleek #mealprepgoals #mealprepqueen

The wait is over….. Your Fav Chef Is Back In Motion 💪🏽 Follow/Tag/Share Greatly Appreciated 🙏🏽 Thanks for all your patience and understanding but I’m happy to be serving you all back weekly and appreciate all the new followers !!! Let’s tap-in & Let me make each better week in & week out First come, First Reserve 80 slots… Who wants in ??? Going out Sunday 3/10/2024 Pick-up 7pm #HealthyMealPreps #Dracut #Lowell #Lawrence #TasteOfGreatnessAwaitsYou #WeeklyPreps DM, Reserve, & It’s Yours !!! 5 for $60 10 for $110 Mix & Match You Decide ✅ Chef, Jovan

New client ordered this meal for the next 3 days! • • • • #explorepage #mealprep #mealprepping #nutrition #healthyfood #wellness #feedfeed #diet #easymealprep #healthyrecipes #healthyeating #easymeals #healthynutrition #mealprepideas #healthymealpreps #healthyeats #cooking #foodieatheart #mealplan #mealplanning #planningfortheweek #explore

Don’t OVERTHINK it! Our Gourmet Meal Prep Lineup changes weekly to make sure YOU experience a new taste EVERY WEEK! 😉😍🍱🍽️🙌🏻😋💪🏻👨‍🍳 Visit us! 📍30747 East Expressway 83 Suite E & F , San Benito Texas #sanbenito #healthylifestyle #gourmetmeals #rgvhealthy #foodie #healthyfood #mealpreps #grabngomeals #healthymealpreps #deliciousfood

Look at these delicious prepped meals! • • • • #explorepage #mealprep #mealprepping #nutrition #healthyfood #wellness #feedfeed #diet #easymealprep #healthyrecipes #healthyeating #easymeals #healthynutrition #mealprepideas #healthymealpreps #healthyeats #cooking #foodieatheart #mealplan #mealplanning #planningfortheweek #explore

Score big with frozen snacks! Don't miss out – grab all your PSL essentials before the deal ends! Order now! Order Online: https://www.naheed.pk/groceries-pets/frozen-food-ice-cream Guaranteed Original Products - Nationwide Delivery. #naheed #naheedsupermarket #frozenitems #healthymealpreps #psl #ramzanpreps

Meals for the rest of the week • • • #explorepage #mealprep #mealprepping #nutrition #healthyfood #wellness #feedfeed #diet #easymealprep #healthyrecipes #healthyeating #easymeals #healthynutrition #mealprepideas #healthymealpreps #healthyeats #cooking #foodieatheart #mealplan #mealplanning #planningfortheweek #explore

Naleśniki • • • • #explorepage #mealprep #mealprepping #nutrition #healthyfood #wellness #feedfeed #diet #easymealprep #healthyrecipes #healthyeating #easymeals #healthynutrition #mealprepideas #healthymealpreps #healthyeats #cooking #foodieatheart #mealplan #mealplanning #planningfortheweek #explore

How you like the logo? • • • • #explorepage #mealprep #mealprepping #nutrition #healthyfood #wellness #feedfeed #diet #easymealprep #healthyrecipes #healthyeating #easymeals #healthynutrition #mealprepideas #healthymealpreps #healthyeats #cooking #foodieatheart #mealplan #mealplanning #planningfortheweek #explore

If you’re busy with other things in life that okay, ReadySetEat is here to save the day! • • • • #explorepage #mealprep #mealprepping #nutrition #healthyfood #wellness #feedfeed #diet #easymealprep #healthyrecipes #healthyeating #easymeals #healthynutrition #mealprepideas #healthymealpreps #healthyeats #cooking #foodieatheart #mealplan #mealplanning #planningfortheweek #explore

مسا الخير للكل 🤍 اغلبنا اليوم بيعاني من الالام المفاصل والغضاريف اليوم في عنا هاد المنتج الرائع والي كتير مهم بحياتنا ان كنا منلعب رياضة او اذا منوقف ساعات بالشغل هاد المنتج بيتحوي على المادة المسؤولة عن تكوين واصلاح الغضاريف يعطي المرونة للمفصل ويخفف الام الركبة والظهر ضروري لكل شخص بعد عمر ٢٥ سنة انو ياخذ كورس داعم من الغلوكوزامين للوقاية من جفاف المفصل والالام الناتجة عنه Vegan 🌱 لا يوجد اي اعراض جانبية يوجد توصيل مجاني داخل الامارات العربية المتحدة لاي استفسار التواصل خاص وقريبا رح نحكي عن منتجات للبشرة والتنحيف وحرق الدهون #healthymealpreps #bodybuilding #vitamins #checkin #explore #healthbody Good evening everyone🤍 Most of us today suffer from joint and cartilage pain Today we have this wonderful product that is very important in our lives whether we play sports or if we stop working for hours. This product contains the substance responsible for the formation and repair of cartilage It gives flexibility to the joint and relieves knee and back pain It is necessary for every person after the age of 25 to take a supportive course of glucosamine to prevent joint dryness and the pain resulting from it. Vegan 🌱 There are no side effects There is free delivery within the United Arab Emirates For any inquiries, contact privately Soon we will talk about products for the skin, slimming, and burning fat #دبي #ابوظبي #الشارقه #الفجيرة #رأس_الخيمة #ام_القيوين#عجمان

Hey there foodies! Ready to savor convenience without sacrificing flavor? Welcome to ReadySetEat. We’re your culinary sidekick, whipping up tasty, wholesome meals just for you. Say goodbye to kitchen chaos and hello to more time for what matters. Let’s make eating effortless and delicious together • • • • #explorepage #mealprep #mealprepping #nutrition #healthyfood #wellness #feedfeed #diet #easymealprep #healthyrecipes #healthyeating #easymeals #healthynutrition #mealprepideas #healthymealpreps #healthyeats #cooking #foodieatheart #mealplan #mealplanning #planningfortheweek #explore

Made some Champion Chili from the @thedolcediet cookbook the other day. Great for meal prep especially during this colder time of year. I highly recommend it! . I also topped it with Greek yogurt, shredded cheese, avocado, and green onion! So hearty and delicious! . . . #thedolcediet #dolcedietrecipes #healthyrecipeshealthylifestyle #healthyeatingideas #chilirecipes #healthyanddeliciousfood #healthyanddelicious #dolcediet #trynewrecipe #healthymealpreps #healthymealideas #healthymeals #healthymealplan #mealprepinspo #mealpreplife

WellBody Kitchen Meal Prep! Soul Nourishing Flexitarian meals. ALL meals are plant-based and you can choose to add additional protein if you choose. Perfect for individuals who are #plantbasedcurious or simply looking to consume less meat. Our meals give you the flexibility and balance to do just that. Last day to place your order is TODAY (each Thursday by 5pm) Our signature fresh pressed juices are also back. You have the option to do a juice cleanse or have our nutrient dense beverages accompany your meal prep selections. Swipe to see some of our previous meal prep features and check out our current menu offerings. Comment ‘Meal Prep’ or ‘Tonic’ and I’ll DM you the link. You can also find the information linked in my bio. #mealprepdmv #dmvmealprep #plantbasedmealprep #plantforwardmeals #healthymealpreps #cleaneating #mindfuleats #wellbodykitchen #dcmealprep #flexitarianfood

‼️ HEALTHY & FRESH MEAL PREPS ‼️ 🔴 NOW AVAILABLE 🔴 ORDER NOW 🔴 ⚡️Healthygainsmealprepslv NOW OFFERING THE HEALTHIEST MEAL PREPS IN LAS VEGAS ❗️ ✅️ HEALTHY ✅️ FRESH ✅️ DIETITIAN CERTIFIED ✅️ KETOGENIC ✅️ VEGETARIAN ✅️ LOW CARB 📛 WEEKLY MEÑU 📛 💥 Rib-Eye Steak 💥 Salmon ▫️CAJUN ▫️GARLIC BAKED 💥 Teriyaki Beef&Broccoli 💥 Sesame Chicken 💥 Garlic Shrimp Alfredo Pasta 💥 Chicken Fajitas 💥 Pesto Chicken Pasta 💥 Lean Ground Turkey Bowl 💥 Zesty Shrimp Fajitas ⛔️ NEW MEÑU OPTIONS COMING SOON ⛔️ #mealpreps #healthy #fresh #ketogenic #vegeterianfood #lowcarbdiet #paleodiet #healthyfoods #healthylifestyle #healthymealpreps #dietitiancertified

The star of this months meal prep ideas is the Garlic Parmesan Roasted Cauliflower from Dishing Out Health. While not a meal in itself, it makes a tasty side to a protein-rich main dish like roasted chicken breast or a turkey wrap. I'm also loving açaí bowls lately, as you can make them in under 10 minutes, add as much protein powder as you'd like, and experiment with different flavors by adding cocoa powder, fruit, peanut butter, and topping with yummy additions like coconut and cacao nibs. Let me know in the comments if you try any of these recipes, and feel free to share your own favorites! #healthymealprep #healthymealpreps #healthymealprepideas #mealprepsunday #mealprepsundays #mealprepsundays💪👊 #glutenfreemeals #glutenfreemeal #glutenfreemealprep #mealprepping #highproteinmeals #glutenfreerecipes

SWIPE ➡️ & SAVE FOR HIGH PROTEIN BREAKFAST IDEAS Hitting your protein goal does NOT need to be hard! I’m all about SIMPLE recipes that are high in protein, quick & easy to make, and also taste delicious. 😋 Protein is soo important to help repair & build our muscles, AND it also helps speed up our metabolism. 🔥 So ladies, let’s make it a priority to eat our PROTEIN! Save this & tag or share this with a friend who could use some meal inspo. 💫 What’s your favorite high protein breakfast? Lmk in the comments!

SURPRISE!! INTRODUCING HEALTHYISH BEX! Started Dec 2023 by only word of mouth and it finally made its way to the public & what better way to introduce my new business venture than with a SPECIAL!! ORDER 5 meals for ONLY $65!! I will be taking orders all of today 2.1 and tomorrow 2.2 DM’s are open for questions and orders! Can’t wait to have you join this health journey with me & eat healthier, cleaner meals while achieving our goals! 🤗 Happy Thursday BB’s #healthymealpreps #mealplan #mealprepping

Started meal prepping again. Perfect little side gig. ~☆~ #mealprep #mealprepideas #healthymealpreps #healthyeats #cookingforcoldweather #cooking #foodieatheart

Even though I fancy myself a poor man's Gordon Ramsay, I’m not a personal chef. I’m not about to sit here and make 3 different meals for 3 kids plus another meal for me & my wife. I like cooking, but that’s not happening. Even though I use my kids as an excuse to leave parties early (or, to be transparent, not go at all because who starts a party at 8 PM, Janet?), we can’t have them be an excuse for why we can’t eat well. We’re keeping tiny humans alive without adult supervision. Surely we can figure out how to feed ourselves too. We’re the ones making the dang meals! We can’t pass the buck to our kids. They don’t get to decide when they go to bed or whether they wear pants that day. We’re the adults. We set the expectations & we steer the ship. Even though at times it feels like our kids run our lives: we’re still in charge. Yes, it’s hard. The whole parenting thing is hard. Like, seriously, how is it that we have to take 6 months of driver’s ed to get a license, but they send us home from the hospital after two days to keep A LITERAL HUMAN BABY alive on our own? Am I the only one who feels like they need adult supervision for this? No? Just me? Cool. When people find out we have a 3 YO & twin 2 YO’s, they often say “I don’t know how you do it.” Honestly, I don’t either, but we do it. Because we can do hard things. And here’s why: It freaking matters. When we’re taking care of ourselves, we feel better. And, I don’t know about you, but I’m way more the parent I want to be when I feel good. If it matters, we have to figure out a way to make it work. We have to prioritize taking care of ourselves because then we’re better able to take care of our kids. That doesn’t make it any less hard, but we still have to do it. If you’re in a place where you want to take better care of yourself, but are having a hard time figuring out how or staying consistent with it, I’d love to help you with that. I have space for 3 more parents who want to get lean & strong & feel better about themselves this year - even in the midst of the chaos. If that’s you, DM me “PARENT” to start a conversation about how I can help you get there.

♡𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐦𝐲 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐨 𝐡𝐢𝐭 𝐦𝐲 𝐦𝐚𝐜𝐫𝐨𝐬,𝐢𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐦𝐚𝐜𝐫𝐨𝐬 𝐢𝐬 𝐢𝐭 𝐬𝐭𝐚𝐧𝐝𝐬 𝐟𝐨𝐫 𝐦𝐚𝐜𝐫𝐨𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐰𝐡𝐢𝐜𝐡 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐭𝐞𝐢𝐧,𝐜𝐚𝐫𝐛𝐬,𝐚𝐧𝐝 𝐟𝐚𝐭 𝐰𝐞𝐫𝐞 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐢𝐱 𝐨𝐟 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐨𝐨𝐝 𝐢𝐭’𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐛𝐮𝐭 𝐭𝐡𝐢𝐬 𝐕𝐚𝐫𝐲𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐬𝐨 𝐟𝐨𝐫 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐚𝐧𝐝 𝐡𝐚𝐯𝐢𝐧𝐠 𝐦𝐢𝐧𝐢𝐦𝐚𝐥 𝐟𝐚𝐭 𝐬𝐭𝐨𝐫𝐞𝐬 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐞𝐚𝐭 𝐡𝐢𝐠𝐡𝐞𝐫 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐦𝐞𝐚𝐥𝐬 𝐚𝐧𝐝 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐞 𝐜𝐚𝐫𝐛𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐂𝐀𝐑𝐁𝐒 𝐃𝐎 𝐍𝐎𝐓 𝐌𝐀𝐊𝐄 𝐘𝐎𝐔 𝐅𝐀𝐓! 𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐦𝐢𝐬𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧 𝐭𝐨 𝐜𝐚𝐫𝐛𝐬 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐜𝐚𝐫𝐛𝐬 𝐭𝐨 𝐬𝐮𝐬𝐭𝐚𝐢𝐧 𝐦𝐮𝐬𝐜𝐥𝐞 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐟𝐚𝐭 𝐢𝐧𝐭𝐚𝐤𝐞 𝐦𝐨𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐨𝐰 𝐬𝐢𝐝𝐞 𝐚𝐥𝐭𝐡𝐨𝐮𝐠𝐡 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭 𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐚𝐫𝐞 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐬𝐮𝐬𝐭𝐚𝐢𝐧 𝐛𝐫𝐚𝐢𝐧 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐚𝐯𝐨𝐜𝐚𝐝𝐨𝐬 𝐚𝐧𝐝 𝐨𝐥𝐢𝐯𝐞 𝐨𝐢𝐥 𝐚𝐫𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐨𝐟 𝐟𝐚𝐭 𝐛𝐮𝐭 𝐨𝐛𝐯𝐢𝐨𝐮𝐬𝐥𝐲 𝐢𝐧 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧.𝐑𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞𝐝 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐬𝐞𝐭💪🏼𝐅𝐨𝐨𝐝 𝐢𝐬 𝐭𝐨 𝐛𝐞 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝐧𝐨𝐭 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐞𝐝! 𝐅𝐨𝐫 𝐞𝐱𝐚𝐦𝐩𝐥𝐞 𝐥𝐚𝐬𝐭 𝐧𝐢𝐠𝐡𝐭 𝐈 𝐡𝐚𝐝 𝐚 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐛𝐮𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭 𝐰𝐞𝐞𝐤 𝐈 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐞𝐚𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐦𝐚𝐤𝐢𝐧𝐠 𝐦𝐲 𝐨𝐰𝐧 𝐦𝐞𝐚𝐥𝐬 𝐢𝐭’𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 🙏🏼 • • • • • • • #healthymeals #hityourmacros #fitnessgoals #healthymealideas #correctinformation #fitnessadvice #carbsdontmakeyoufat #carbsarentbad #enjoyyourfood #balanceiseverything #consistency #aspiringpersonaltrainer #healthymealpreps

Meal prep Sunday! 😍 My customers are ready to start their Monday the right way with Happy Healthy Food ✨ #mealprep #mealprepping #mealprepideas #healthymealprep #easymealprep #mealpreprecipes #healthyfood #healthylifestyle #weightloss #healthyeating #mealplan #mealprepideas #cleaneating #mealprepping #lowcarb #healthybreakfast #healthysnackideas #fitnessmotivation #foodprep #healthyrecipes #healthymealpreps #workout #fit #healthyliving #healthymeals #fitfood #corpuschristimealprep #htxmealprep #houstonmealprep

One of the meals in our meal preps Roasted Chicken with pumpkin and green beans Enjoy delicious and wholesome meals minutes simply heat and eat 📍Pietermaritzburg 073 430 4289 #MealPrep #Healthy #HealthyFood #HealthyLifestyle #HealthyMealPreps #ChoppedVeggiesAndBantingMeals #Banting #BantingDiet #LowCarb

Indulge in the ultimate comfort food with our Keto Chicken Soup! 🍲✨ Packed with savory flavors and low-carb goodness, this bowl of warmth is the perfect way to stay on track with your keto lifestyle. . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/low-carb-chicken-soup-with-spaghetti-squash-paleo-gluten-free/ Or tap ➡️ @wholesomeyum for the link in bio . #wholesomeyumrecipes #wholesomeyum #wholesome #healthyrecipes #healthyrecipe #healthyrecipeshare #healthyrecipeidea #healthyrecipesideas #healthyrecipesforweightloss #healthyrecipeswithlove #healthyrecipesandmeals #healthymeals #healthymeal #healthymealprep #healthymealideas #healthymealprep #healthymealplans #healthymealshare #healthymealpreps #healthymealideas #healthymealprepideas #healthymealrecipes #healthymealsmadeeasy

High protein, low carb options available 👩🏻‍🍳 & how do you like my packaging choice? All biodegradable bento containers 🤩 Blackened Steak & Shrimp W/mix veggies 💪🏼 #freshntasty #healthymealpreps #naplesflorida #goodfoodforgoodhealth

Simple salad with pesto, mozzarella, and sun dried tomato pastry wheels. #salad #healthymeals #healthymealprep #healthymealpreps #mealideas #mealinspiration #saladprep

Quinoa Bean Salad 🤤 -Quinoa (protein) -Black beans (protein) -Bell pepper (carbs) -Corn (carbs) -Avocado (fats) -Fresh herbs (yum) -Homemade Lime Vinaigrette (fats) SUPER quick, very simple and incredibly filling! Starting our year off on the healthy foot 💪🤭😊 #healthymealpreps #mealpreprecipe #newyearnewrecipes

Hello friends & family! start the new year out with a healthier lifestyle. 🌱🥬🍅🥭🍓🥰 **Please place your order by Tuesday 1/2/24✍️ **Delivery or pick up will be available throughout the day Thursday 1/4/24 from 8am-4pm😊 **DM or text me to place order- 626-669-5088 ***Orders will be confirmed when payment is received. Thank you! 💗🥰

Did someone say flavor AND nutrition? Because our Balsamic Glazed Chicken is the best of both worlds 🤤 Keep an eye out for this meal on your next ordering day! Love this meal and want more? Follow the link in the bio to order today 🔗 . . . #healthydinners #miamifl #healthymealplans #mealkits #cleaneatingfamily #healthymealpreps #bestmealoftheday #fortlaud #miamifitness #northmiami #parklandflorida #deerfieldbeachlocals #fortlauderdalefoodies #wynwoodlife #bocaratonfloridafoodie

Tis the season for joy and flavor! 🥗✨ Elevate your festive feast with our Christmas Salad, a delightful symphony of fresh greens, vibrant pomegranate jewels and a sweet honey vinaigrette. . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/christmas-salad/ Or tap ➡️ @wholesomeyum for the link in bio . #wholesomeyumrecipes #wholesomeyum #wholesome #healthyrecipes #healthyrecipe #healthyrecipeshare #healthyrecipeidea #healthyrecipesideas #healthyrecipesforweightloss #healthyrecipeswithlove #healthyrecipesandmeals #healthymeals #healthymeal #healthymealprep #healthymealideas #healthymealprep #healthymealplans #healthymealshare #healthymealpreps #healthymealideas #healthymealprepideas #healthymealrecipes #healthymealsmadeeasy

A feast for your fitness! 🥗💪 Check out our delicious range of meals designed for your health goals! To order, visit fuelbg.com - We accept walk-ins, pre-orders, and delivery through Doordash! . . #FuelYourFitness #FuelNutrition #HealthyMealPreps

Meal Prep Monday: One of my favorite go-to meals is fried rice! 🍚 It always creates a large portion for future lunches/dinners, and it can be done so many different ways! Today's version includes chicken, bacon, pineapple, and those green bells. The best part? You can use leftovers like that rotisserie chicken or any veggies that need rescuing from the fridge. Talk about a lifesaver! And here's the health scoop: it's not only delicious but also can be a balanced meal with fruits, veggies, protein, carbs, and healthy fats (from the olive oil). So, don't forget about this tasty and nutritious meal prep option when you are struggling to figure out dinner tonight! What's your twist on this classic meal? Share below👇! 🥢🥡 #MealPrepMonday #FriedRiceMagic #mondaymealprep #mealprepmonday #mealprepmondays #healthymealprep #healthymealprep #healthymealpreps #glutenfree #glutenfreelife #glutenfreefood #lowfodmap #lowfodmaps #fodmapfriendly #nutritioncoach #nutritioncoaching #nutritioncoachonline #nutritioncoachforwomen #familyfriendly #familyfriendly

Test, don't guess which food you are sensitive to! The best way to identify if you have a Food Sensitivity? 🔻 ✅ EquiLife's Food Sensitivity At-Home Lab! Solve your food-based health mysteries by testing your levels of sensitivity to 190 common foods! ✅ Includes a 30-minute call with one of Dr. Cabral’s certified IHP health coaches who will discuss with you exactly which foods you are having a mild to moderate to severe IgG reaction to! Most of us have multiple food sensitivities – do you know yours? Explore the exclusive offer from Dr. Stephen Cabral for a limited time. Tap the link in the bio to save and secure your lab today! P.S. 🎁 Don't miss your FREE gift! Plus, indulge in a fantastic 20% off our NEW coffee! ☕ Link in bio to shop! 👆 Act quickly – this offer expires on 12/11/2023! 🕒

SIMPLE ASIAN DINNER 😋......... Done and dusted in 30mins and OMG yum. This one's a treat 🥰 SAVE it!  High protein from the Turkey mince, absolutely packed with veggies - it's honestly so delicious! ....... And works amaaaazingly well as a meal prep too! . Recipe 😋 Marinade - 1/3 Cup Low Sodium Soy Sauce - 2 TBS Rice Wine Vinegar - 1/2 TBS Fish Sauce - 1/2 TBS Corn Starch . . Asian Mince - 1/2 TBS Olive Oil - 2 Garlic Cloves (crushed) - 1 Brown Onion (finely diced) - 3 Spring Onions (plus garnish) - 1 Capsicum (diced) - 500g Turkey Mince - 1 Zucchini (diced) - 1/2 Cup Coriander (chopped) - Sesame Seeds & Fresh Lime to Serve - Steamed Brocollini & Green Beans - 5 Serves Cooked Rice . 1. Whisk together your marinade until smooth. Put aside. 2. Heat olive oil in a non-stick wok over med-high heat. Cook onion, garlic & capsicum until soft and fragrant. Add spring onions. 3. Add Turkey mince, break into pieces and cook, stirring often until almost cooked. 4. Give the Sauce a quick whisk and add to the mince mixture. Add zucchini and coriander and stir through until well combined. Allow to thicken for 2-3mins and then turn off heat. It will continue to get sticky and delicious. 5. Serve with Steamed rice, Steamed brocollini and green beans. . **Makes 5 Servings**

Dive into a better way of eating healthy with our ✨NEW✨ Butternut Squash Ravioli swimming in a creamy pecan spinach sauce! 🍝🌰 Served alongside a medley of roasted zucchini, carrots, asparagus, peas, and squash — it's pure bliss on a plate! 🙌🤗 No missing ingredients // no worrying about following recipes! All you have to do is heat, eat, and enjoy! Place your order by 11:59 pm on Thursday and start receiving fresh, premade meals next week. 🚛 🍽 #MicrowaveOvenDay #HealthyHolidays #SeattleSuttons #MealDelivery #HealthyEating

Listen to your body and respond with your health in mind 🙌🏼 Stay focused, stay consistent, and treat your body well because when you do, It'll treat you better. We're here to help, one bite at a time. Follow the link in the bio to get started. . . . #healthydinners #miamifl #healthymealplans #mealkits #cleaneatingfamily #healthymealpreps #bestmealoftheday #fortlaud #miamifitness #northmiami #parklandflorida #deerfieldbeachlocals #fortlauderdalefoodies #wynwoodlife #bocaratonfloridafoodie

Start your day right with Protein-Packed Overnight Oats! A tasty blend of oats, Greek yogurt, and chia seeds, loaded with protein and antioxidants.Prepare tonight, enjoy a nutrient-rich breakfast tomorrow. #fullcirclebody #uaefitness #emsfitness #healthymealpreps #nutritiontips

Ψάχνεις ιδέες για νηστίσιμα πρωινά;😁 ✅ Πόριτζ με φυτικό γάλα ✅ Chia pudding ✅Ψωμί με χούμους και λαχανικά ✅Τορτιγια με μήλο και κανέλλα Εσένα ποιο είναι το αγαπημένο σου νηστίσιμο πρωινό;😁 Πες μου στα σχόλια👇 #snacking #foodinspiration #easymealideas #foodideas #easymeals #foodlover #thessalonikifood #quickmeals #φαγητο #thessalonikigreece #athensfood #healthymealpreps #athensfoodie #easyfoodideas #eatsmart #διατροφη #EatWhatYouWantDay #healthyfoodlover #oats #chia #apple #vegetables

I ran out of cooking gas, so I prepared my meal from the air-fryer and multi-purpose cooker. ☺️😋 I love this meal- the colours too! 😋😋 What’s your lunch today? 😉 #healthymealpreps #yourinternationalwellnesscoach #idoherbalife

Meal prep 🤝 Busy lifestyles can often leave no time for fuelling ⛽️ I’m here for some tips on how to maximise your nutrients in minimal time. At the beginning of the week organise your breakfast and your lunch for the week- they are the main meals you have at work and that need to give you energy and stabilise blood sugar - this will help if you flag in the afternoons ! Prep ideas I swear by: 💫 Homemade Bircher muesli In a medium bowl add 120g jumbo oats, 300g live yogurt, a dash of coconut milk, 2 grated apples, 1 tsp cinnamon, 30g chia seeds and sunflower seeds, 20g honey, 30g walnuts, and 150g blueberries. Mix and pop in the fridge. I take a portion in a jam jar. Keeps refrigerated for 5 days. 💫Layer in a jam jar: live kefir yogurt, chia seeds, berries, homemade granola, toasted walnuts, and pumpkin seeds - lovely breakfast or afternoon snack! Feeds the microbiome. 💫Batch cook some firm tofu cubes in a little seasoned cornflour ( I like 5 or 7 spice) Toss them in a little tamari, coconut aminos, sesame oil, and a drizzle of molasses. Sprinkle with sesame seeds for a hormone balancing lunch! 💫Hard boil some eggs - rich in choline for healthy brain cells and supports a health detoxification of hormones. Balances energy and long- lasting satiety. 💫 Chop up your rainbow salad ready in a container to prep your salads quickly the night before: Slice radishes, grate carrot, boil and slice fresh beetroot, slice fresh fennel bulbs, shred red cabbage- antioxidants to deal with that work stress, and supports a healthy digestion. 💫 Prepare a dressing for your salad for your portion of healthy fats to protect your cell membranes and reduce inflammation: Mix white tahini, olive oil, fresh lemon juice, and lots of black pepper. Whisk it up and dollop into a little pot, or to the side of your lunch box. Have a happy, healthy week ahead 🤝💕

We have few slots left for November cooking classes! Let us know which schedule fits your family for a fun-filled, healthy dinner classes this month and explore how Saladmaster can help you maximise nutrition and natural flavours from your food every time you cook. Book your dinner with us through this link at Saladmaster Singapore! See you in the kitchen! #saladmastersingapore #healthymealpreps #saladmaster #healthycooking #greaseless