Hey Mama! Let's talk about the incredible benefits of incorporating Pilates into our routine. Not only does it tone our muscles and improve flexibility, but it's also a game-changer for our pelvic floor! You know, that area that sometimes gets a little, well, neglected after childbirth? Pilates works wonders in strengthening those muscles, which can help with bladder control and even enhance intimacy with our partners. Plus, it's a fantastic way to sneak in some "me time" and recharge our batteries. So grab some ooT grip socks, breathedeeply, and show our bodies some love with Pilates! Trust me, you'll thank yourself later. #PilatesMama #strongfromtheinsideout
✨True power isn’t about being something you are not, it’s about accepting who you are and stepping into her.✨ Take your power back.💋The journey of your strength is just beginning! @elizabethlenartfitness #power #powerfulthoughts #strongwomen #strongmind #strongbody #strongcore #staystrong #strongfromtheinsideout #innerstrength #innerbeauty #innerwisdom #innerathlete #inneratletelife
✨True power isn’t about being something you are not, it’s about accepting who you are and stepping into her.✨ Take your power back.💋And stay tuned... #power #powerfulthoughts #powercoach #strong #stronwomen #strongmind #strongbody #staystrong #strongfromtheinsideout #trainfromtheinsideout #innerstrength #innerbeauty #innerathlete @innerathlete.life
𝒦ℯℯ𝓅 𝓁ℴℴ𝓀𝒾𝓃ℊ 𝒶𝓉 𝓂ℯ. ℳ𝒶𝓎𝒷ℯ ℐ 𝒶𝓂 𝓎ℴ𝓊𝓇 𝓇𝒶𝒾𝓃𝒷ℴ𝓌, 𝓌𝒽𝒾𝒸𝒽 𝒷𝓇𝒾𝓃ℊ𝓈 𝒶𝓁𝓁 𝒸ℴ𝓁ℴ𝓇𝓈 𝒾𝓃𝓉ℴ 𝓎ℴ𝓊𝓇 𝓁𝒾𝒻ℯ💚💛🧡💙🩵💜 #fairtale #smilewithme #strongfromtheinsideout #happysoul #rainbowdress
Coming out of your comfort zone can be the hardest thing you have to do ❤️ #believeinyourself #womenonlyfitness #strongfromtheinsideout #strongwomen #personaltraining #femalefitness
Let's talk about the vital importance of pelvic floor exercises before and after C-sections. They're not just exercises; they're your secret weapon for a smoother recovery and stronger core post-baby. Pelvic floor muscles support your bladder, uterus, and bowels, so keeping them toned is crucial for preventing leaks and discomfort. Plus, strong pelvic floor muscles can aid in labor and delivery, making those contractions more manageable. So, let's get exercising Pelvic floor exercises are 🔑 before and after C-sections for a strong, healthy recovery. 💪 Here are 3 simple exercises you can do at home: 1️⃣ Kegels: Contract and hold your pelvic floor muscles for 5-10 seconds, then relax. 2️⃣ Pelvic Tilts: Lie on your back, bend your knees, and tilt your pelvis upward while pressing your lower back into the floor. 3️⃣ Bridge Pose: Lie on your back with knees bent, lift your hips towards the ceiling, squeezing your glutes and engaging your pelvic floor. If you already know you will be scheduled for a C section the number 1 recommendation is to go to pelvic floor therapist! We have our website in our bio for more information if you want to set up a consult! #PelvicFloorHealth #CSectionRecovery #StrongMoms #PelvicFloorPower #CSectionWarrior #StrongFromTheInsideOut #PostpartumFitness #MomLife #HealthyMama #StrongMoms #BodyAfterBaby #CSection #Postpartum #momstobe
Your core isn't just about getting a six-pack; it's the powerhouse of your body, and here's why it's so crucial: 1️⃣ Stability and Balance: A strong core is the foundation for stability and balance in everything you do, whether it's hitting the gym, playing sports, or simply walking down the street. It supports your spine and pelvis, helping you maintain proper posture and preventing injuries. 2️⃣ Improved Performance: From lifting weights to running marathons, a strong core enhances athletic performance across the board. It provides the stability and strength necessary to generate power and move efficiently, allowing you to reach new heights in your fitness journey. 3️⃣ Prevents Back Pain: Say goodbye to those pesky backaches! Strengthening your core muscles can alleviate back pain by providing better support for your spine and reducing the strain on your back muscles. It's like wearing a built-in support system for your entire torso! 4️⃣ Enhanced Functional Movement: A strong core isn't just about looking good; it's about functional fitness. It improves your ability to perform everyday tasks, such as bending, lifting, and twisting, with ease and grace. Who knew doing laundry could feel so effortless? 5️⃣ Injury Prevention: Whether you're an athlete or a weekend warrior, a strong core is your first line of defense against injuries. By stabilizing your body and improving your movement patterns, it reduces the risk of strains, sprains, and other common injuries. Ready to unlock your full potential? Make core strengthening a priority in your fitness routine and reap the countless benefits it has to offer! 💪✨👇 https://solidcorefit.com #CoreStrength #FitnessGoals #StrongFromTheInsideOut #InjuryPrevention
Setbacks happen Give yourself some grace Then pick right back up #grace #betterwiserstronger #gotthis #setbacks #eyesontheprize #growth #carnivore #mindset #nevergiveup #keepgoing #strongfromtheinsideout #choosejoy #chooseyou #personaltrainer #fitmom
Calling all moms, whether you delivered vaginally or via C-section, your pelvic floor deserves some TLC! Pregnancy places significant strain on this vital muscle group, and it's crucial to give it the attention it deserves. Pelvic floor therapy isn't just for freshly postpartum moms; it's for anyone who's had a baby or experienced pelvic floor issues. Your pelvic floor undergoes immense changes during pregnancy and childbirth, and it may need some rehab to regain optimal function. And here's the kicker: I'm not just talking about kegels! Pelvic floor therapy involves a range of exercises and techniques tailored to your individual needs. Ready to give your pelvic floor some love? Slide into my DMs for my list of favorite creators who offer at-home exercises to strengthen your pelvic floor. Let's prioritize our pelvic health together! 💪🏼 #PelvicFloorHealth #PostpartumRecovery #StrongFromTheInsideOut #homebirth #birth #doula #georgia #pregnancy #postpartum #NICUbaby #breastfeeding #birthdoula #postpartumdoula #empoweredbirth #birthsupport #henrycounty #hospitalbirth #birthtrauma #evidencebasedbirth #nicudoula #doulawork #georgiadoula #birthworkers #birthwork #motherseardoula #NICUsupport
Find the Light It's been a cold, snowy, rainy, damp, and windy week. I have a cold and feel like I want sunshine and warmth. Looking ahead, spring is coming, and it feels like it is time. Resting up today and anxious for the warm, sunny days ahead! Transform Shadows #TransformShadows #EatInColorLiveInColor #Health #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EpicStrugglesEverydayActions #VitaminD #Cold #Success #Failure #RiseAnew #IWasNotBrokenAndIAmNotFixed #Progress #FindTheLight #Winter #Spring #Start #StrongFromTheInsideOut #FindYourPower #LIfestyleChange #Hope
Train like your life depends on it (cause it does!) #happyhealthylife #onelife #freedom #strongfromtheinsideout #carnivore #loveyourself #betterwiserstronger #strongmuscles #strongbones #choosejoy #choosehealth #chooseyou #independent
Time to strengthen our center! Core workouts build a solid foundation for everything we do 🙌🔥 Core workouts aren’t just about sculpting abs; From improved posture to better balance and reduced risk of injury, your core is the key to unlocking your full potential! From classic planks to bicycle crunches, Russian twists to mountain climbers, there's a world of exercises to target every inch of your core💥 Mix it up, challenge yourself, and watch your strength soar! Let’s ignite those muscles and unleash our strength from within💪 #CoreWorkouts #StrongFromTheInsideOut #lift #wausau #motivation #fitnessjourney #explorepage #gymgoals #core
Free your mind ... The rest will follow #whatlimits #trainintentionally #mindset #neverstop #coretraining #strength #strongfromtheinsideout #personaltrainer #betterwiserstronger #fitover40 #carnivore #consistency #nolimits #freeyourmind
@snapfitnessmountdruitt Monday & Tuesday 6.30pm Ready to take your core strength to the max? Join us for dynamic Pilates sessions that will sculpt, strengthen, and tone your powerhouse like never before! 💪 #CoreStrength #PilatesPower #StrongFromTheInsideOut
Rise Anew to Live in the Light Today, I am the person who exercises before work on Friday. And, that feels good. Now that the days are longer, it is getting easier. Shadow Boxing. Find My Power. Epic Struggles, Everyday Actions #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #Goals #FindYourPower #Fitness #LiveInTheLight #DefyMyExpectations #Cardio #Running #StrengthTraining #ShadowBoxing #BeTheHeroOfYourJourney #Exercise #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #StrongFromTheInsideOut #RiseAnew #EpicStrugglesEverydayActions #ActInMyOwnBestInterests #Success #Hope
Shadow Boxing: On the Move Again! Getting back in the exercise groove this week! 1 walk, 1 strength training day, and more time using my standing desk. If I exercise today, I get 3 out of 5 workdays for the week, which is a sign of my slow and steady progress in 2024. I am not where I want to be, but I am slowly improving. I am hoping to be out of on my favorite trail more over the next few days. Cheers to all -- may each of us find our power! #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #Goals #FindYourPower #Fitness #Move #Start #Cardio #Goal #StrengthTraining #ShadowBoxing #IWasNotBrokenAndIAmNotFixed #Exercise #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #StrongFromTheInsideOut #RiseAnew #EpicStrugglesEverydayActions #Act #Success #Hope
Strong core, strong foundation! 🔥 Ignite the power within and discover the game-changing benefits of a rock-solid core. 💪 - - Follow @fitfocushub for more❤ - - #CoreStrength #PowerUpYourCore #StrengthWithin #CoreFitness #StabilityTraining #AbGoals #FunctionalFitness #CoreIsKey #StrongFoundation #FitLife #BodyBalance #CoreWorkout #ActivateYourCore #FitnessMotivation #StrongerEveryDay #HealthAndWellness #MindBodyConnection #CoreTraining #WellnessJourney #StrongFromTheInsideOut #CorePower 🏋️♂️✨
Focusing inward to grow outward. Lately I’ve been prioritising myself - making sure I take time for self-care, working to improve my mindset, and striving to be the best version of me. Only by filling my own cup can I make sure there’s anything left to share with others. I’m learning that it’s okay to put myself first sometimes, to care for my own needs and goals, so that I have more to give. I’m doing my best to nurture my own growth so I can keep bringing my best self to the people around me. I’m a work in progress but steadily focusing on personal well-being so I can be fully present and supportive for others. Self love isn’t selfish - it’s empowering. I’m proud of the progress I’m making and grateful for this journey of growth. #selflove #selfcare #selfimprovement #personalgrowth #focusonyourself #prioryourself #dothework #putyourselffirst #fillingyourcup #youmatter #dotheinnerwork #workingonme #betterversionofme #betteryesterday #workinprogress #growthmindset #growthroughwhatyouogothrough #berootedsoyoucanbloom #knowyourworth #takecareofyou #loveyourwholeself #beyourownbestfriend #livecourageously #lookinwardtogrowoutward #pourintoyourself #takesomemetime #nurtureyourspirit #strongfromtheinsideout #bestfromwithin #riseandgrind
🤸♂️💪 Building Strong Bones Through Gymnastics Magic! 🦴✨ Did you know that gymnastics isn't just cartwheels & splits? It's a fantastic bone-strengthening activity too! 🌟 Here's how it contributes to building bones of steel: 1️⃣ Weight-Bearing Impact: Gymnastics involves weight-bearing exercises like landings, jumps, and supports. These impact activities stimulate bone cells, promoting the development of dense and robust bones. 2️⃣ Resistance Training: The dynamic movements and bodyweight exercises in gymnastics act as natural resistance training. This places stress on bones, triggering them to adapt and become stronger over time. 3️⃣ Full-Body Engagement: Gymnastics engages multiple muscle groups simultaneously. This full-body workout includes pulling, pushing, and lifting, placing additional stress on bones and promoting overall skeletal strength. 4️⃣ Joint Flexibility: The flexibility required in gymnastics routines enhances joint health. Well-maintained joints contribute to better stability and support, reducing the risk of injuries that could affect bone health. 5️⃣ Starts Early, Stays Strong: Engaging in gymnastics from a young age can have lasting effects on bone health. The activity encourages the development of peak bone mass during the crucial growth years, providing a foundation for lifelong skeletal strength. 6️⃣ Prevention of Osteoporosis: Regular gymnastics participation contributes to bone density, potentially reducing the risk of osteoporosis later in life. It's a proactive approach to skeletal health that pays off in the long run. So, next time they are at the gym, remember it's a journey towards stronger, healthier bones! 🌐💙 #GymnasticsForBoneHealth #StrongFromTheInsideOut #BonesOfSteel 🏋️♀️🌟
Pilates: Because smaller muscles need love, too ❤️ #mindsetreformerpilates #реформърпилатес #пилатесреформър #pilateslovers #PilatesLove #SmallerMusclesMatter #MindfulMovement #PilatesJourney #StrongFromTheInsideOut #MindBodyConnection #PilatesEveryday #CoreStrength #FlexibilityGoals #FitnessMotivation
Are you guilty, no shame here! It’s not normal, but it is common. Why do I want to help you with this? Well it’s simple…you just carried a baby for 40 weeks, let’s not add on a life sentence to peeing your pants! Plus it annoys me when people say “oh that’s normal, you had a baby” as though you should just accept it. Let’s change the narrative and seek help when this happens! So what should you do? DM me “leaks” for a free consult to discuss what you need to do to either prevent leakage or to fix leakage! #PelvicFloorHealth #PostpartumFitness #MomsFitness #NoMoreLeaks #PelvicFloorStrong #LeakageSolution #PostpartumCare #PelvicFloorRehab #MomLife #FitMoms #BladderControl #StrengthFromWithin #HealthyMoms #EmpoweredMotherhood #PostpartumWellness #ExerciseAfterBaby #PelvicFloorCoaching #MomHealth #StrongFromTheInsideOut #MomFitnessJourney #ConfidentMama
Core and Pelvic Floor 🫶🏼 Think of your core as the central command center for your body, and your pelvic floor as the foundation supporting this intricate structure. When your core is strong and stable, it acts as a guardian for your pelvic floor, promoting optimal function and health ✨ Dr. Nicole Ramos can help guide you through your healing journey starting with a pelvic health assessment 👏🏼 Questions about pelvic health for Nicole? Drop a comment or send us a direct message ⤵️ #pelvicfloorhealth #corewellness #pelvicstrength #optimalfunction #kegelworkout #innerstrength #pelvicfloorexercises #corestability #wellnessjourney #strongfoundation #PelvicHealthMatters #corebalance #postureperfectionists #muscleconnection #healthyhabits #functionalfitness #bodyalignment #mindfulmovement #wellbeingwarrior #EmpowerYourPelvis #pilatesforpelvicfloor #fitnessinsideout #mindbodyconnection #strengthenfromwithin #empoweryourcore #movementismedicine #strongfromtheinsideout #wellnessgoals #harmonywithin #exerciseforlife
A strong core isn't just about killer abs; it's the secret sauce to a healthier, more functional YOU! 🏋️♀️✨ #CoreStrength #StrongFromTheInsideOut #FitnessGoals
The stronger your core, the better everything else becomes!! Prioritize being strong from the inside out. Couldn't think of a better way to spend time Saturday morning!! #core #strength #seekdiscomfort #strongfromtheinsideout #coretraining #beunstoppable #betterwiserstronger #igotthis #choosejoy #chooseyou #discipline #dothework #betterhealth #betterlife
Fire and Ice Shadow Boxing. Strong from the Inside Out. I am finding my fire to move again! Scenes from yesterday's 7-mile run-walk. I ran most of the way -- slow and steady -- feeling stronger with improvements in consistency. The sun came out right when I get home. No matter -- I found joy in movement and even though the pictures look drab, I found the views beautiful. Ice, water, sun, shadows, wind, color, contrasts -- all bursting with a stark beauty of a mild winter. #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #Movement #Exercise #Run #Walk #Joy #Success #Failure #Beauty #Consistency #StrongFromtheInsideOut #LifestyleChange #Winter #EpicStrugglesEverydayActions #IWasNotBrokenAndIAmNotFixed #FindYourPower #Hope
Find the Light Unseasonably warm weather here in the Midwest. Sunny and 55 today. Nearly a hundred degree difference on this day of a special life event. One way or another, I am going to find the light today to rise anew. My body wants to run, and it is a good day to do so. Celebrating sunshine and light today -- in all its forms. Transform Shadows #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EpicStrugglesEverydayActions #Exercise #Cardio #Walking #Running #Act #IWasNotBrokenAndIAmNotFixed #Progress #Light #Winter #January #Start #StrongFromTheInsideOut #FindYourPower #LIfestyleChange #Hope
Building strength from every angle: Sculpting those forearms, biceps and triceps with determination and dedication. 💪 Today was the Arms Only Day so bringing bicep, tricep and forearm workouts for you. 📊Workout Details- ✅4 sets for each workout with 20 reps or as per your endurance. Embrace the grind, conquer the challenges, and let your hard work speak volumes. So keep pushing your limits till you achieve what's planned. #hardworkpaysoff #MotivationMonday #ArmDay #FitnessGoals #sturdybodyandsoul #bicepworkout #tricepworkout #forearmtattoos #forearmworkouts #strongfromtheinsideout ❓❓Will you try these?
"Strengthening the powerhouse: Sculpting glutes and toning core with the precision of Pilates. 💪🧘♀️ 🎯Try all the workouts with 3 sets Try these moves and share with others too. Trust me they work wonders. Dont forget to save and comment about your experience. #strongfromtheinsideout #pilatesworkout #pilates #pilatescore #legworkout #gluteworkout #bodyweightworkout #homeworkout #athomeworkouts
Defy Limits Most of these activities are back in my life again at an introductory level, and it's been awhile. My strength training regularity is starting to make me feel better and stronger from the inside out. Still working on more cardio, but improvment is coming. Being back in motion means a little bit of all of these over a week: running, squats, bench press, deadlifts, planks, seated rows, curls, walking, leg press, incline press, face pulls, shoulder press, boat pose, lunges, tricep pushdown, lunges, skull crushers, leg extensions, lateral raises, biking, hamstring curl machine ... Transform Shadows #TransformShadows #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #LifestyleChange #DefyExpectations #DefyLimits #OutOfTheShadows #EnvisionPossibilities #WeightLifting #Cardio #Running #Squats #Deadlifts #BenchPress #ShadowBoxing #StrongFromTheInsideOut #Exercise #JPFitness #StrengthTraining #Cardio #NameMyShadows #FaceMyShadows #UnderstandMyShadows #FightMyShadows #TranscendMyShadows #FindYourPower #Hope
My Workout: Step-by-Step Workout by Emoji Getting Up Early 🙄 Deadlift 😍 New Exercises 😡 Done 😇 I made it to the gym this morning. Getting up early is always hard, but this makes 2 days in a row during the work week, and that is progress for me. I like the comfort of familiar exerices, so the deadlifts felt particularly good (I like them anyway in a turn of events I never saw coming at my age). New exercises make me uncomfortable. I feel clumsy and uncoordinated in the gym, and I overthink everything. However, I have learned new things -- although it takes me a long time. I was particularly uncomfortable with these new functional strength exercises. But, I know they are good for my body and mind, and I am so glad that I worked through my discomfort. After more regular strength training, I am starting to feel stronger again from the inside out. Now, if I can get cardio in more regularly ... Plus, I need less sitting time. Sigh. There is always something. #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EpicStrugglesEverydayActions #StrengthTraining #Exercise #Gym #JPFitness #EmbraceDiscomfort #Learn #Grow #Deadlift #WorkoutByEmoji #StrongFromTheInsideOut #LifestyleChange #ChooseHealth #IWasNotBrokenAndIAmNotFixed #FindYourPower #Hope
Training the core isn't just about killer abs, it's about building a solid foundation for strength, stability, and overall athleticism. 💪✨ Elevate your fitness game by prioritizing core training! #CoreStrength #FitnessGoals #StrongFromTheInsideOut #FITTERPRENEUR #coursemauritius #qatar #india
Personally and professionally, people can only treat you how you let them🗝 Lines can be drawn but they shift. Flexibility in finding the balance between gentleness and rigidity is key🗝 Self respect is self love 🗝 Recovering good-girl and people- pleaser here! 🗝 Let me know your thoughts below♡♡ #boundaries #boundarywork #boundariesareselfcare #healthyboundaries #setboundariesfindpeace #protectyourmentalhealth #protectyourenergy #boundariesmatter #boundariesareselflove #peopletakeadvantageofmykindness #selfrespect #selfesteembuilding #boundariesquotes #innerwork #svadhyaya #selfstudy #theyamas #theniyamas #yogabeyondposes #virasana #thunderboltposevariation #emmaliveyoga #boundariesareimportant #boundariesarenecessary #sadhana #spiritualgrowthjourney #anjalimudra #strongfromtheinsideout #lessonsfromtherapy
Today’s 9:15 am class at @kodawaristudios brought some high energy!! I’m still floating around on a cloud 🥰 Thank you for flowing with me - and if you weren’t there, come next week 😘 #sweatyselfie #southtampa #tampa #southtampayoga #kodawaristudios #highenergy #sweat #workit #strongfromtheinsideout #yoga #weights #sculpt #flow #flowtogether #comehomebeforeyougohome #community #digin #dothework #movementisthefountainofyouth
Perché Pilates a Tropos? ✨Istruttori certificati con un approccio attento alle esigenze individuali. ✨Classi adatte a tutti i livelli di fitness. ✨Atmosfera rilassante e stimolante. 📞 Chiamaci allo 055678381 per ulteriori informazioni sui nostri corsi! #PilatesLif #CoreStrength #MindfulMovement #PilatesLove #StrongFromTheInsideOut #PilatesCommunitY #PilatesInFlorence #BodyMindConnection #PilatesFlow #PilatesBalance #PilatesBody #FlorencePilates
Unlock your full potential with the power of good posture! You always hear me saying, “𝘊𝘩𝘦𝘴𝘵 𝘶𝘱! 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘣𝘭𝘢𝘥𝘦𝘴 𝘥𝘰𝘸𝘯!” I am all over your posture and for good reason. Here’s the lowdown: 1️⃣ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗣𝗼𝘀𝘁𝘂𝗿𝗲? Posture is the alignment of your body parts in relation to each other. It’s not just about looking good; it’s about feeling great and performing at your peak! 2️⃣ 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗣𝗼𝘀𝘁𝘂𝗿𝗲: - Strengthen Your Core: A strong core provides the foundation for good posture. Incorporate exercises like planks and bridges into your routine. - Stretch Regularly: Combat tight muscles that pull you out of alignment. Focus on areas like the chest, shoulders, and hip flexors. - Mindful Sitting and Standing: Be conscious of your posture throughout the day. Sit and stand with your shoulders back, spine straight, and chin parallel to the ground. - Balance Training: Improve stability with exercises that challenge your balance. This helps engage stabilizing muscles, promoting better posture. 3️⃣ 𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗚𝗼𝗼𝗱 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗠𝗮𝘁𝘁𝗲𝗿? - Enhanced Performance: Whether you’re lifting weights or running, proper alignment optimizes your movements for better results. - Injury Prevention: Good posture reduces the risk of injuries by ensuring your body is in its strongest and most stable position. - Boosted Confidence: Standing tall not only makes you look more confident but actually boosts your self-esteem. Remember, good posture is a journey, not a destination. Embrace it, and watch your fitness and overall well-being soar! #PostureMatters #FitLife #StrongFromTheInsideOut
Where strength meets serenity. Unleash the power within and discover a new level of balance. 💫 #pilatesbalance #strengthandserenity #mindbodyharmony #pilateslife #flexibilityjourney #wellnesswednesday #healthyhabits #pilatesflow #strongfromtheinsideout
Unlock a Healthier You with Pilates! 💪✨ Here are the top 3 benefits of incorporating Pilates into your fitness routine: 1️⃣ Core Strength: Pilates targets your deep core muscles, enhancing strength and stability. Say goodbye to back pain and hello to a stronger, more resilient core! 2️⃣ Improved Flexibility: Experience increased flexibility as Pilates focuses on elongating and strengthening muscles through controlled movements. Say hello to a more supple and agile body! 3️⃣ Mind-Body Connection: Pilates emphasizes mindful movement, promoting a strong connection between your body and mind. Enhance your mental clarity, reduce stress, and foster overall well-being. Ready to transform your fitness journey? 🌟 #PilatesPower #StrongFromTheInsideOut #FitnessGoals #fitnessmotivation #fitnessadict #fitnessjourney #instafitness #fitnesslife #fitnessgoals #igfitness
When I hear the words I LOVE coming to my PT every week. I LOVE that I am feeling stronger 💪 I LOVE that I am feeling more confident. I LOVE that I am so supported. These are my goals for every woman I train, feeling educated, empowered and loving every single exercise they do. #strongfromtheinsideout #femalefitness #pelvicfloorexercises #strongwomen #adelaide #personaltrainer #ptadelaide
Love supporting my clients ❤️ #strongfromtheinsideout #supportoneanother #womenonlyfitness #personaltrainer #adelaide #strongwomen
Rise Anew to Live in the Light Today, I am the person who exercises before work on Friday. And, that feels good. Two strength trainings in one week. It feels good to find this side of myself again! 💪 2023 included a grand total of 2 morning workouts on Fridays and a whole lot of good intentions. Aiming to break that record in 2024 -- at least I have a low bar to see improvement.😂 Shadow Boxing. Find My Power. Epic Struggles, Everyday Actions #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #Goals #FindYourPower #Fitness #LiveInTheLight #DefyMyExpectations #Cardio #Running #StrengthTraining #ShadowBoxing #BeTheHeroOfYourJourney #Exercise #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #StrongFromTheInsideOut #RiseAnew #EpicStrugglesEverydayActions #ActInMyOwnBestInterests #Success #Hope
💑 “One loyal friend is worth ten thousand relatives.” 🫂🌎🌍💫 . . . . . . . . # friend #friendship #bestfriends #bestfriendship #bestfriendchipever #stronfriendship #strongfriendshiptogather #strongfromtheinsideout #lifeline💕😘😍🌎❤️ #lifelinefriendship❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #jaan❤ #loveislove #darling
Postnatal classes start back 8th January 10am #stokeontrentmums we are back at @p1health_fitness_gym Thursdays 😊 Join me to understand your postnatal body, return to movement, condition your pelvic floor and core. We use breathwork, mat based Pilates and strength work to build a plan especially for the postnatal body using motherhood movements that help recovery and build strength from the inside. For full details DM your email address and we will be in touch #staffordshiremums #stokeontrent #trentham #postnatalrecovery #postnatalrehab #pelvicfloor #diastsisrecti #motherhoodmovement #strongfromtheinsideout #strongmum #postnatalpilates #postnatalexercise #mumandbabyclasses #mumandbabyexercise
Postnatal classes start back 8th January 10am @physioatthelodge @theyardwellnessstudio Join me to understand your postnatal body, return to movement, condition your pelvic floor and core. We use breathwork, mat based Pilates and strength work to build a plan especially for the postnatal body using motherhood movements that help recovery and build strength from the inside. For full details DM your email address and we will be in touch #nantwich #nantwichmumtobe #nantwichmums #crewe #cheshiremums #postnatalrecovery #postnatalrehab #pelvicfloor #diastsisrecti #motherhoodmovement #strongfromtheinsideout #strongmum #postnatalpilates #postnatalexercise #mumandbabycheshire
Hey there, lovely ladies! ☀️ . Let's talk about the sunshine vitamin, Vitamin D! It's not just a mood lifter, but it plays a crucial role in building strong bones and supporting overall health. 💪🏼 . Did you know that Vitamin D helps your body absorb calcium, making sure your bones stay strong and healthy? Plus, it boosts your immune system, supports cardiovascular health, and even keeps your muscles happy. 💜 . So, how are you getting your daily dose of Vitamin D? Share your favorite sources or any tips you have in the comments below! Let's keep our bones strong and our bodies healthy together. 🌟 . . #VitaminD #HealthyBones #StrongFromTheInsideOut #rochellesbestlife
Fitness Friday - Strengthening your core isn't just about getting killer abs—it's about building a solid foundation for overall fitness! 💪🏋️♂️ Discover the incredible benefits of core workouts: improved posture, better balance, reduced risk of injury, and enhanced athletic performance. Your core is the powerhouse of your body—give it the attention it deserves! 🌟 #CoreStrength #FitnessGoals #StrongFromTheInsideOut
"Building a strong core isn't just about sculpting abs; it's the foundation for stability, balance, and overall strength. Your core isn't just your midsection, it's your powerhouse. 💪 #CoreStrength #StrongFromTheInsideOut"
Did you know that the more you work those muscles, the more you're doing for your bones too? It's true! Regular strength training not only boosts muscle mass but also stimulates bone-building cells. #ThursdayThoughts💪🌟 Muscles provide crucial support to our skeletal structure. When muscles contract during exercise, they pull on bones, creating a mechanical force that signals bones to strengthen and adapt. So, that post-workout burn isn't just your muscles getting stronger; it's your bones becoming more robust too! 🔥🦵 As we age, preserving both muscle and bone mass becomes increasingly important. The good news? Whether it's weight-bearing exercises, resistance training, or OsteoStrong sessions, every move you make is an investment in your overall strength and vitality. Keep moving, keep grooving! 🕺🌈 DM us or call us at (281)849-8811 to set up a FREE session!‼️☎️ #OsteoStrong #StrongFromTheInsideOut #MuscleAndBoneHealth #StrengthTraining #WellnessJourney #ThursdayMotivation #healthgoals
Pilates bukan hanya gerakan fisik saja, melainkan perjalanan menyatukan pikiran dan tubuh. Dalam setiap gerakan pilates akan menjadi sebuah harmoni dan konsentrasi yang akan menghadirkan kekuatan dan kesadaran untuk tubuh menjadi lebih baik lagi 💪✨ Mau merasakan experience belajar pilates bersama JCA? Jelajahi pilates lebih dalam di JCA sekarang disini 👇 0813-9938-5800 (call/WA) 📲 #JCAQuotes #mindbodyconnection #pilatesjourney #strongfromtheinsideout #pilateswithJCA
What a session!! 💙 Today we wrapped up STRONG MUMS for the year with an epic workout! Combined with a bit of sweat and a lot Christmas cheer 🤩🎄🎅🏻 Thanks ladies for the best start to our Tuesdays in 2023 🙌🏻 I’ve loved watching you all become stronger and more confident in how you move and more importantly in yourselves each week! What a group 👏🏻 #womensfitness #strength #strongmums #health #happiness #weights #wellness #outdoortraining #friendships #bestgroupever #pelvicfloorhealth #strongfromtheinsideout #findyourtribe
@mrandmrsmuscle Strong core, strong everything! 💪✨ These plank variations help boost your core power and strength, give you killer abs, improve your posture, stability, and overall strength. A stronger core is the secret to conquering every move, from exercise to everyday life. Try doing 30-45seconds for each exercise. You can modify these moves by putting your knees on the floor 🤗 #corepower #strongfromtheinsideout #fitnessgoals #abs #coreworkout #fitness #workout
Be the Hero of Your Journey Find Your Power There are no magic answers, but the answers feel like magic. I travel back home today, and I am ready. It has been a great week, full of important and energizing learning and connections within my new job. Self-improvement journeys are hard work, and I have yet to find meaningful self-change that is easy and magical to achieve. The way I eat challenges me sometimes, but more than any other self-improvement journey, the answers feel magical. I have focused on my journey from a weight loss perspective because that has been the battle of my life. But, the fact is that everything that has been good for weight loss has also been good for my health and wellness. I have been surprised by some of the people who have identified with this same struggle. These are people who may not know the struggle of obesity, but they definitely know the struggle of wanting to act in their own best interests. Cheers to all, to find your power! #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #StrongFromTheInsideOut #LiveInTheLight #RiseAnew #Success #Failure #RecoverFromFailure #SuccessBreedsSuccess #Triumphant #SelfImprovement #EpicStrugglesEverydayActions #Mindset #IWasNotBrokenAndIAmNotFixed #ThereAreNoMagicAnswersButTheAnswersFeelLikeMagic #FindYourPower #BeTheHeroOfYourJourney #Hope
School holidays are here! 🏖️🥳🎄🎅⭐❤️🌊 What a wonderful, wild time of year this is. I wonder if the small people are all feeling the big holiday feels 💜 🫁 🧘♀️Take a breath 💃🏃♀️ Move your body 🛝🏖️ Play with the kids POP up group fitness sessions in Pambula beach every Thursday morning in school holidays 945-1030am. Kids welcome. Flick me a message if interested or book on website 🥳❤️ #mumsafetrainer #mumsafe #strongfromtheinsideout #pelvicfloor #womenshealth #christmas #schoolholidays #schoolsout #strengthtraining #popupworkouts
It’s the secret sauce to healthy hair • •• #olapex #bondbuilder #healthyhair #secretsauce #strongfromtheinsideout
Core muscle strength 👊 The silent picture have too loudness 💪 #CoreWarrior #StrengthFromWithin #AbsOnPoint #CoreChallenge #EmpowerYourCore #StrongFromTheInsideOut #CoreIntensity #DefineYourCore #PowerfulPoses #CoreWorkout #InnerStrengthJourney #CorePerfection #SolidFoundation #FitnessFocus #CoreGoals #StrongerEveryDay #CoreEngagement #CenteredStrength #CoreTraining #CoreStability #FitnessCore #CorePowerMoves #BalancedStrength #CoreConnection #FitnessGoals #strengthenyourcore
As I’m getting older, I understand the importance of strengthening my upper body. My “14 MN POWER ARMS SERIES “ @melissawoodhealth is such a wonderful class if you’re short on time and you are looking for a quick , spicy 🔥, and efficient way to work your triceps , biceps, shoulders and rotator cuff muscles . There is no way you cannot feel strong 💪🏾 after this class 💙 #healthiswealth #letsmove #movemybody #pilateslovers #lovelife #livelife #strongfromtheinsideout #mwh
Weekend Warrior: Strong from the Inside Out Find Your Power Action and Movement Action and movement take many forms -- especially on a health, wellness, and weight loss journey. In my own journey, it has helped me to think about the ways that mental actions are as important as physical actions. Planning can be a powerful form of movement and change. I travel again early Sunday morning, and I will be moving a lot this weekend -- lots to do and time is short. Even so, all is good. Transform Shadows #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #WeekendWarrior #ShadowBoxing #EpicStrugglesEverydayActions #FindYourPower #Action #Movement #Exercise #HealthyFoods #EatPlants #EatWhenHungry #StrengthTraining #Cardio #StrongFromTheInsideOut #EatGreens #ActInMyOwnBestInterests #ThereAreNoMagicAnswersButTheAnswersFeelLikeMagic #Hope
Discipline ! #soretodaystrongtomorrow #selflove #therapy #fitnesslifestyle #fitnesslife #strongwoman #happiness #gymrat #musclesandcurves #girlswithmuscles #strong #discipline #motivation #happyplace #gymlife #selfworth #beliveinyourself #doyouforyou #muscles #betterbodies #betterbodieslifestyle #strongfromtheinsideout
💪 Strengthen Your Core, Transform Your Life! 💪 . Did you know that a strong core is the foundation for a healthy, pain-free body? Building those abdominal muscles isn't just about getting that summer-ready beach bod; it's about enhancing your overall well-being! 💫 . ✨ Improved Posture: A strong core helps you stand tall and maintain proper alignment, reducing the risk of back pain and injuries. Say goodbye to that slouch! . ✨ Enhanced Balance: A sturdy core means better stability. Whether you're crushing it in yoga class or simply walking down the street, you'll feel more centered and confident. . ✨ Pain Prevention: Bye-bye, aches and pains! A strong core can alleviate discomfort by supporting your spine and reducing strain on your back. . ✨ Power and Performance: Whether you're an athlete or just want to lift your groceries with ease, a strong core provides the strength and endurance you need. . So, let's make yoga, barre and core workouts a priority and unlock the incredible benefits they offer. Your body will thank you! . #CoreStrength #HealthyBody #StrongFromTheInsideOut #njyogastudio #njyogastudios #njbarre #njbarrestudio
Excited to Exercise Shadow Boxing Defy Expectations. Friday after Work. I am excited to exercise after work today. Fridays are full of good intentions for me and lack of follow-through by the end of the day. Today, I am feeling optimistic that I can hold on to my motivation long enough to get to the gym for something: a walk, strength training, or both. Time to end my work week strong! #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #Goals #FindYourPower #Fitness #Friday #DefyMyExpectations #Cardio #Motivation #StrengthTraining #ShadowBoxing #BeTheHeroOfYourJourney #Exercise #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #StrongFromTheInsideOut #RiseAnew #EpicStrugglesEverydayActions #ActInMyOwnBestInterests #Success #Hope
Shadow Boxing on a Saturday Night by Tania I used my time wisely. I lifted weights and worked on Transform Shadows between sets. I still can't find my favorite red shirt. One of my children probably has it. Lost forever if that is the case. 🙄 Working out and Transform Shadows compete for the same spare time, so I got creative. 🤣 Just when I think I can't get nerdier ... it happens.😳🤣 #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EpicStrugglesEverydayActions #StrengthTraining #Weightlifting #FullBodyWorkout #StrongFromTheInsideOut #UseMyTimeWisely #Gym #Workout #LifestyleChange #Fitness #EatPlants #AvoidProcessedFoods #ThereAreNoMagicAnswersButTheAnswersFeelLikeMagic #FindYourPower #BeTheHeroOfYourJourney #Hope
Recharge. Shadows to Embrace. Restore Power to Rise Anew Transform Shadows An important part of health and wellness is recharging through rest. Getting to the middle of November before letting down has been a goal for several months. Now that I am here, I am feeling pressure not to let down. But,I know that I need to do so for my overall health and wellness. To that end, I lowered my expectations of myself for the weekend, put on my comfy clothes, will watch a video of some kind, and will go to bed early. Just writing that makes me breathe deeper and that feels good. I look forward to a new day, with a renewed spirit. #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #TransformationalThinking #EpicStrugglesEverydayActions #Recharge #Restore #FindYourPower #SelfCare #BeTheHeroOfYourJourney #RiseAnew #Sleep #Success #Failure #Mindset #ActInOwnBestInterests #StrongFromTheInsideOut #ThereAreNoMagicAnswersButTheAnswersFeelLikeMagic #Hope
Shadow Boxing Find Your Power Be the Hero of Your Journey Transform Shadows Inner power comes in from many places, and holidays are times when people may feel like they need superpowers. Thinking of the myriad challenges, strengths, and resiliences that are a part of the new few days for people. Cheers to all, to find your power where you need it! #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EpicStrugglesEverydayActions #FindYourPower #RiseAnew #SpecialOccasions #StrongFromTheInsideOut #Strength #Movement #Light #Joy #Holidays #Celebrate #Agency #BeTheHeroOfYourJourney #Action #ThereAreNoMagicAnswersButTheAnswersFeelLikeMagic #Hope
To powolny proces, ale rezygnacja go nie przyspieszy 🖤 #girl #polishgirl #instagirl #powerwomen #training #workout #workoutroutine #upperbodyworkout #fitlover #fit #fitness #fitnessmotivation #motivation #fitnessroutine #gym #fit #bodybuilding #physique #aesthetic #muscle #bodyworkout #gymgirl #goodvibes #goodvibesonly #strong #strongwomen #strongfromtheinsideout #metamorphosis #success 💪🏽🏋🏽♀️
Shadow Boxing Epic Struggles, Everyday Actions I got back to the gym last night for strength training. Since I still can't find my favorite red shirt, I wore an old shirt with a fitting message: Team iPlod. Since I am getting back into working out regularly, the iPlod message felt quite fitting. I plodded my way through a full-body workout. Years ago, my family did a run-walk wearing these shirts, and we had 3 generations participating. The shirt is way too big now, but it used to be so tight, I could no longer wear it. Perspective. I have come a long way. #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EpicStrugglesEverydayActions #StrengthTraining #Weightlifting #FullBodyWorkout #StrongFromTheInsideOut #DefyExpectations #Gym #Workout #LifestyleChange #Fitness #EatPlants #AvoidProcessedFoods #ThereAreNoMagicAnswersButTheAnswersFeelLikeMagic #FindYourPower #BeTheHeroOfYourJourney #Hope
Stärke deinen Rücken, forme deine Haltung! 💪🏼 Swipe dich durch für drei effektive Übungen: "Die Streckbank", der "BWS Twist" sowie "Reach, Roll & Lift" für mehr Flexibilität in deiner Wirbelsäule und einen aufrechten Stand. 🔟 Wiederholungen täglich von jeder Übung (pro Seite) genügen schon 😊👍 Dauert nicht mal 3️⃣ Minuten. Dein Weg zu einer verbesserten Körperhaltung beginnt hier! 🌟 Teile deine Erfahrungen in den Kommentaren #körperhaltung #strongfromtheinsideout
Find the Light A gorgeous, unseasonably, sunny November day here in the Midwest. Today, I am planning to soak in the light for a walk-run, even as the days are getting shorter. This is not typical November weather, and I will get out while I can. I am working on accepting the reality of early morning exercise again since I let too many good intentions go by later in the day. But, today will not be the day I start because the outdoors will be glorious if the predictions are right. As winter closes in, the time will come to accept that early morning reality. I am not an early morning person by nature. But, there are times when I have had to commit to that time for exercise in order to get it in. Just not today. Transform Shadows #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EpicStrugglesEverydayActions #Exercise #Cardio #Walking #Running #Act #IWasNotBrokenAndIAmNotFixed #ProgressNotPerfection #Light #Fall #November #Start #StrongFromTheInsideOut #FindYourPower #BeTheHeroOfYourJourney #Hope
🧘♀️ Myth Busting Monday: Pilates Edition! 🤔✨ 💪 Let's debunk some common myths about our favourite core-strengthening, flexibility-boosting workout! 🌟 1️⃣ Myth: "Pilates is just for women." 🚫 Fact: Pilates is for EVERYONE! It's a fantastic full-body workout that benefits people of all genders and fitness levels. Men, don't be shy – Joseph Pilates was a man himself! 💼👊 2️⃣ Myth: "Pilates is easy and not a real workout." 🚫 Fact: Oh, the burn is REAL! Pilates may look graceful, but those controlled movements engage muscles you never knew you had. It's low-impact, but the intensity is off the charts! 🔥💦 3️⃣ Myth: "You need fancy equipment for Pilates." 🚫 Fact: Mat Pilates is a thing! While reformers and props can add variety, a simple mat is all you need to get started. Pilates is about controlled movements, not complicated gadgets! 🧘♂️🌈 4️⃣ Myth: "Pilates is only for flexible people." 🚫 Fact: Pilates is about improving flexibility, not showcasing it. It's designed to enhance your range of motion over time. Everyone starts somewhere, and progress is the key! 🔄💖 5️⃣ Myth: "Pilates is only for abs." 🚫 Fact: Core strength is a focus, but Pilates works your entire body! Legs, arms, back – you name it. It's a holistic approach to fitness that leaves no muscle untouched. 💪🔗 Let's break these misconceptions and spread the Pilates love! 💕 Have any more myths to add or questions? Drop them below! 🤗👇 #PilatesTruths #MythBusting #PilatesJourney #StrongFromTheInsideOut 🌟
Shadow Boxing Sleep. Exercise. Eat Healthy Foods. The trifecta of making my lifestyle changes work, and the time has come to find a better life-work balance: to live in color! Two good nights' sleep are helping me meet the moments of today. Yesterday was a transition day back into my routine of eating healthy foods in balances that work best for me. All this feels good. Next up: EXERCISE! As I look to the beginning of the holiday season, it's time to be more consistent and less sporadic. #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EpicStrugglesEverydayActions #Sleep #Exercise #EatHealthyFoods #Balance #Reset #StrongFromTheInsideOut #StepByStep #SmallSteps #Success #IWasNotBrokenAndIAmNotFixed #Consistency #ThereAreNoMagicAnswersButTheAnswersFeelLikeMagic #FindYourPower #BeTheHeroOfYourJourney #Hope
Inspired! Gaining Cheer Cheering on State Cross Country Runners! Living in the Light Transform Shadows Time is fleeting, and I had a great opportunity to cheer on the state cross country runners yesterday. They were inspiring in every way, and their mental and physical strength motivates me to look forward to getting back to running regularly (even if I am slow and plodding)! I had planned to train for the Mankato Marathon that took place a few weeks ago, and I did okay for a couple of weeks. I thought that training would help me manage a busy fall. But, it didn't. I debated running/walking up till the last minute but just let the opportunity slip away. The sunshine was good for me, and today is going to be nice, too. I have to buckle down--although I am planning to make some time for exercise. I am looking forward to for a mid-week-weekend work trip where I will see friends, colleagues, mentors, and new acquaintances. Transition's omnipresence beckons me to write about it. Maybe soon. #TransformShadows #EatInColorLiveInColor #HealthWellnessWeightLossJourney #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EpicStrugglesEverydayActions #Inspired #StrongFromTheInsideOut #LiveInTheLight #Seasons #Runners #Sunshine #Fall #Family #Transition #Winter #Motivation #ThereAreNoMagicAnswersButTheAnswersFeelLikeMagic #FindYourPower #BeTheHeroOfYourJourney #Hope
Core exercises like Planks, Deadbugs, and Pallofs offer endless variations to explore. In our increasingly sedentary lifestyles, many people are dealing with lower back issues. It's crucial to recognize the link between lower back pain and a weak core. New Era Coaching’s clients, like the dedicated Jackie, understand the significance of training multiple core variations throughout their weekly workout routine. You can’t see it clearly from the picture, but Jackie is rowing a dumbbell while holding a plank, which requires a serious level of core strength!! Building a strong core not only enhances physical well-being but also contributes to overall strength and vitality. 💪 - New Era Coaching #CoreStrength #PrioritizeYourHealth #StrongFromTheInsideOut