Oatmeal Raisin Bars #cookies #wholefooddessert #fromscratch
Oatmeal Raisin Bars #cookies #wholefooddessert #fromscratch
Sweet Sundae No 18 - FullyRaw Strawberry Shortcake (YouTube FullyRawKristina). Reconfigured. Swapped a few ingredients and halved the recipe. Nice and refreshing on a lovely sunny day! #veganchallenge #vegan #fullyraw #rawdessert #strawberryshortcake #strawberrydessert #sweetsundaechallenge #veganfoodie #prettydesserts #wholefoodsplantbased #wholefooddessert #strawberrylayers #strawberrycake #strawberries
I Haven't Eaten Sugar in a Year a No Sugar Energy Dessert is a real treasure! Say Goodbye to Sugar: Enjoy Healthy Dessert Without Flour and Sugar! Ingredients: 1 1/2 cups mixed nuts (almonds, pecans, peanuts), plus extra for garnish 1 cup dates, soaked and drained 1/4 cup rolled oats, gluten-free 3 tablespoons coconut oil, melted 1/2 teaspoon sea salt 1 cup no-sugar-added caramel sauce (made with sugar substitutes like erythritol or stevia) For the Cream Cheese Layer: 2 cups cream cheese, softened 1 cup Greek yogurt 1/4 cup natural almond butter. 1 1/2 cups no-sugar-added dark chocolate, finely chopped 1/4 cup unsweetened almond milk Assorted nuts and seeds (for garnish) Unsweetened dried berries (for garnish) Directions: Line a springform pan with parchment paper. For the crust, process mixed nuts, soaked dates, gluten-free oats, melted coconut oil, and sea salt in a food processor until well combined and sticky. Press the nut mixture into the bottom of the pan, creating a flat and firm base. Spread the no-sugar-added caramel sauce over the crust evenly. For the Cream Cheese Layer:Combine cream cheese, Greek yogurt, almond butter, and stevia until smooth. Spread over the caramel layer.and refrigerate for 1 hour For the chocolate layer, melt no-sugar-added dark chocolate with unsweetened almond milk over a double boiler, stirring until smooth. Pour the melted chocolate over the cream cheese layer Decorate the torte with assorted nuts, seeds, and unsweetened dried berries. Refrigerate the torte for at least 4 hours, or until the chocolate is set. To serve, remove the torte from the springform pan and slice. Prep Time: 25 minutes | Setting Time: 4 hours | Total Time: 4 hours 25 minutes | Kcal: 380 kcal | Servings: 12 servings #nosugar #sugarfree #healthydessert #diabeticfriendly #nosugaradded #healthytreat #lowcarbdessert #ketodessert #glutenfreedessert #vegandessert #naturalsweetness #cleaneating #wholefooddessert #guiltfreesnack #sweettooth #sugarfreedesserts #nosugarsweets #healthydesserts #diabeticfriendly #naturallysweet #nosugaradded #sugarfreebaking #guiltfreedessert #lowcarbsweets #nosugarlife #ketodesserts #healthytreats #sugarfreelife #nosugarneeded
💕💕🌲 Grain-Free Black Forest Cake 🍰💕💕 💖guilt-free with our Decadent Cherry Bliss Cake! Every bite offers a burst of cherry and a whisper of chocolate, all wrapped up in coconut cream. 🍫🍒🥥 📝Ingredients: For the chocolate sponge: 1 1/2 cups almond flour 1/2 cup coconut flour 3/4 cup cocoa powder 1 teaspoon baking soda 1/2 teaspoon salt 4 large eggs 3/4 cup honey 1/2 cup coconut oil, melted 1 teaspoon vanilla extract For the cherry compote: 2 cups fresh cherries, pitted and chopped 1/4 cup water 2 tablespoons xylitol 1 teaspoon arrowroot powder For the coconut whipped cream: 1 can (13.5 oz) full-fat coconut milk, chilled overnight 2 tablespoons honey Directions: Preheat oven to 350°F (175°C). Line two 8-inch cake pans with parchment paper and grease with coconut oil. Mix almond flour, coconut flour, cocoa powder, baking soda, and salt in a large bowl. In a separate bowl, whisk eggs, honey, melted coconut oil, and vanilla. Add to dry ingredients and stir until combined. Divide batter between prepared pans and smooth tops. Bake for 25-30 minutes, or until a toothpick comes out clean. Cool on a wire rack. For the compote, combine cherries, water, and xylitol in a saucepan. Simmer until cherries are soft. Mix arrowroot with a little water, add to cherries, and stir until thickened. Cool completely. For the whipped cream, scoop the solid coconut cream from the chilled can into a bowl, leaving the liquid behind. Add honey and whip until creamy. To assemble, place one cake layer on a serving plate, spread half the cherry compote over, then top with half the whipped cream. Repeat with second layer. Chill for at least 1 hour before serving to set the layers. Prep Time: 30 minutes | Cooking Time: 30 minutes | Total Time: 2 hours Kcal: 320 kcal per serving | Servings: 12 servings #grainfree #sugarfree #dairyfree #blackforestcake #cherrychocolate #healthybaking #glutenfree #paleodessert #naturalingredients #wholefooddessert
Craving something sweet but trying to stay healthy? Try our Date & Oat Cake! Deliciousness without the guilt. 🍰😋 Visit our nearest store Today 😋 #browniepoint #browniepoint #dateandoat #dateandoatcake #oatcake #healthycravings #healthysweettreats #healthycakes #datecake #guiltfreetreats #nutritiousdesserts #deliciousandhealthy #healthierchoice #wholefooddessert
I Haven't Eaten Sugar in a Year,a No Sugar Energy Dessert is a real treasure! Say Goodbye to Sugar: Enjoy Healthy Dessert Without Flour and Sugar! Ingredients: 1 1/2 cups mixed nuts (almonds, pecans, peanuts), plus extra for garnish 1 cup dates, soaked and drained 1/4 cup rolled oats, gluten-free 3 tablespoons coconut oil, melted 1/2 teaspoon sea salt 1 cup no-sugar-added caramel sauce (made with sugar substitutes like erythritol or stevia) For the Cream Cheese Layer: 2 cups cream cheese, softened 1 cup Greek yogurt 1/4 cup natural almond butter. 1 1/2 cups no-sugar-added dark chocolate, finely chopped 1/4 cup unsweetened almond milk Assorted nuts and seeds (for garnish) Unsweetened dried berries (for garnish) Directions: Line a springform pan with parchment paper. For the crust, process mixed nuts, soaked dates, gluten-free oats, melted coconut oil, and sea salt in a food processor until well combined and sticky. Press the nut mixture into the bottom of the pan, creating a flat and firm base. Spread the no-sugar-added caramel sauce over the crust evenly. For the Cream Cheese Layer:Combine cream cheese, Greek yogurt, almond butter, and stevia until smooth. Spread over the caramel layer.and refrigerate for 1 hour For the chocolate layer, melt no-sugar-added dark chocolate with unsweetened almond milk over a double boiler, stirring until smooth. Pour the melted chocolate over the cream cheese layer Decorate the torte with assorted nuts, seeds, and unsweetened dried berries. Refrigerate the torte for at least 4 hours, or until the chocolate is set. To serve, remove the torte from the springform pan and slice. Prep Time: 25 minutes | Setting Time: 4 hours | Total Time: 4 hours 25 minutes | Kcal: 380 kcal | Servings: 12 servings #nosugar #sugarfree #healthydessert #diabeticfriendly #nosugaradded #healthytreat #lowcarbdessert #ketodessert #glutenfreedessert #vegandessert #naturalsweetness #cleaneating #wholefooddessert #guiltfreesnack #sweettooth
I Haven't Eaten Sugar in a Year a No Sugar Energy Dessert is a real treasure! Say Goodbye to Sugar: Enjoy Healthy Dessert Without Flour and Sugar! Ingredients: 1 1/2 cups mixed nuts (almonds, pecans, peanuts), plus extra for garnish 1 cup dates, soaked and drained 1/4 cup rolled oats, gluten-free 3 tablespoons coconut oil, melted 1/2 teaspoon sea salt 1 cup no-sugar-added caramel sauce (made with sugar substitutes like erythritol or stevia) For the Cream Cheese Layer: 2 cups cream cheese, softened 1 cup Greek yogurt 1/4 cup natural almond butter. 1 1/2 cups no-sugar-added dark chocolate, finely chopped 1/4 cup unsweetened almond milk Assorted nuts and seeds (for garnish) Unsweetened dried berries (for garnish) Directions: Line a springform pan with parchment paper. For the crust, process mixed nuts, soaked dates, gluten-free oats, melted coconut oil, and sea salt in a food processor until well combined and sticky. Press the nut mixture into the bottom of the pan, creating a flat and firm base. Spread the no-sugar-added caramel sauce over the crust evenly. For the Cream Cheese Layer:Combine cream cheese, Greek yogurt, almond butter, and stevia until smooth. Spread over the caramel layer.and refrigerate for 1 hour For the chocolate layer, melt no-sugar-added dark chocolate with unsweetened almond milk over a double boiler, stirring until smooth. Pour the melted chocolate over the cream cheese layer Decorate the torte with assorted nuts, seeds, and unsweetened dried berries. Refrigerate the torte for at least 4 hours, or until the chocolate is set. To serve, remove the torte from the springform pan and slice. Prep Time: 25 minutes | Setting Time: 4 hours | Total Time: 4 hours 25 minutes | Kcal: 380 kcal | Servings: 12 servings #nosugar #sugarfree #healthydessert #diabeticfriendly #nosugaradded #healthytreat #lowcarbdessert #ketodessert #glutenfreedessert #vegandessert #naturalsweetness #cleaneating #wholefooddessert #guiltfreesnack #sweettooth #sugarfreedesserts #nosugarsweets #healthydesserts #diabeticfriendly #naturallysweet #nosugaradded #sugarfreebaking #guiltfreedessert #lowcarbsweets #nosugarlife #ketodesserts #healthytreats #sugarfreelife #nosugarneeded
Sweet Sundae No 14 - Raspberry and Cashew Mousse (Hench Herbivore - Where Do You Get Your Protein?) Tasty, quick and easy healthy dessert! 😋. Defrosted Raspberries and pushed them through a sieve to remove seeds. Didn't have Cashew Butter so I used Almond Butter instead. Definitely one to have again! #sweetsundae #sweetsundaechallenge #vegan #wholefooddessert #vegansweettreats #veganmousse #raspberrymousse #veganfoodie #vegandesserts #proteinpacked #proteindessert #wheredoyougetyourprotein
I Haven't Eaten Sugar in a Year a No Sugar Energy Dessert is a real treasure! Say Goodbye to Sugar: Enjoy Healthy Dessert Without Flour and Sugar! Ingredients: 1 1/2 cups mixed nuts (almonds, pecans, peanuts), plus extra for garnish 1 cup dates, soaked and drained 1/4 cup rolled oats, gluten-free 3 tablespoons coconut oil, melted 1/2 teaspoon sea salt 1 cup no-sugar-added caramel sauce (made with sugar substitutes like erythritol or stevia) For the Cream Cheese Layer: 2 cups cream cheese, softened 1 cup Greek yogurt 1/4 cup natural almond butter. 1 1/2 cups no-sugar-added dark chocolate, finely chopped 1/4 cup unsweetened almond milk Assorted nuts and seeds (for garnish) Unsweetened dried berries (for garnish) Directions: Line a springform pan with parchment paper. For the crust, process mixed nuts, soaked dates, gluten-free oats, melted coconut oil, and sea salt in a food processor until well combined and sticky. Press the nut mixture into the bottom of the pan, creating a flat and firm base. Spread the no-sugar-added caramel sauce over the crust evenly. For the Cream Cheese Layer:Combine cream cheese, Greek yogurt, almond butter, and stevia until smooth. Spread over the caramel layer.and refrigerate for 1 hour For the chocolate layer, melt no-sugar-added dark chocolate with unsweetened almond milk over a double boiler, stirring until smooth. Pour the melted chocolate over the cream cheese layer Decorate the torte with assorted nuts, seeds, and unsweetened dried berries. Refrigerate the torte for at least 4 hours, or until the chocolate is set. To serve, remove the torte from the springform pan and slice. Prep Time: 25 minutes | Setting Time: 4 hours | Total Time: 4 hours 25 minutes | Kcal: 380 kcal | Servings: 12 servings #nosugar #sugarfree #healthydessert #diabeticfriendly #nosugaradded #healthytreat #lowcarbdessert #ketodessert #glutenfreedessert #vegandessert #naturalsweetness #cleaneating #wholefooddessert #guiltfreesnack #sweettooth #sugarfreedesserts #nosugarsweets #healthydesserts #diabeticfriendly #naturallysweet #nosugaradded #sugarfreebaking #guiltfreedessert #lowcarbsweets #nosugarlife #ketodesserts #healthytreats #sugarfreelife #nosugarneeded
I Haven't Eaten Sugar in a Year a No Sugar Energy Dessert is a real treasure! Say Goodbye to Sugar: Enjoy Healthy Dessert Without Flour and Sugar! Ingredients: 1 1/2 cups mixed nuts (almonds, pecans, peanuts), plus extra for garnish 1 cup dates, soaked and drained 1/4 cup rolled oats, gluten-free 3 tablespoons coconut oil, melted 1/2 teaspoon sea salt 1 cup no-sugar-added caramel sauce (made with sugar substitutes like erythritol or stevia) For the Cream Cheese Layer: 2 cups cream cheese, softened 1 cup Greek yogurt 1/4 cup natural almond butter. 1 1/2 cups no-sugar-added dark chocolate, finely chopped 1/4 cup unsweetened almond milk Assorted nuts and seeds (for garnish) Unsweetened dried berries (for garnish) Directions: Line a springform pan with parchment paper. For the crust, process mixed nuts, soaked dates, gluten-free oats, melted coconut oil, and sea salt in a food processor until well combined and sticky. Press the nut mixture into the bottom of the pan, creating a flat and firm base. Spread the no-sugar-added caramel sauce over the crust evenly. For the Cream Cheese Layer:Combine cream cheese, Greek yogurt, almond butter, and stevia until smooth. Spread over the caramel layer.and refrigerate for 1 hour For the chocolate layer, melt no-sugar-added dark chocolate with unsweetened almond milk over a double boiler, stirring until smooth. Pour the melted chocolate over the cream cheese layer Decorate the torte with assorted nuts, seeds, and unsweetened dried berries. Refrigerate the torte for at least 4 hours, or until the chocolate is set. To serve, remove the torte from the springform pan and slice. Prep Time: 25 minutes | Setting Time: 4 hours | Total Time: 4 hours 25 minutes | Kcal: 380 kcal | Servings: 12 servings #nosugar #sugarfree #healthydessert #diabeticfriendly #nosugaradded #healthytreat #lowcarbdessert #ketodessert #glutenfreedessert #vegandessert #naturalsweetness #cleaneating #wholefooddessert #guiltfreesnack #sweettooth #sugarfreedesserts #nosugarsweets #healthydesserts #diabeticfriendly #naturallysweet #nosugaradded #sugarfreebaking #guiltfreedessert #lowcarbsweets #nosugarlife #ketodesserts #healthytreats #sugarfreelife #nosugarneeded
I Haven't Eaten Sugar in a Year a No Sugar Energy Dessert is a real treasure! Say Goodbye to Sugar: Enjoy Healthy Dessert Without Flour and Sugar! Ingredients: 1 1/2 cups mixed nuts (almonds, pecans, peanuts), plus extra for garnish 1 cup dates, soaked and drained 1/4 cup rolled oats, gluten-free 3 tablespoons coconut oil, melted 1/2 teaspoon sea salt 1 cup no-sugar-added caramel sauce (made with sugar substitutes like erythritol or stevia) For the Cream Cheese Layer: 2 cups cream cheese, softened 1 cup Greek yogurt 1/4 cup natural almond butter. 1 1/2 cups no-sugar-added dark chocolate, finely chopped 1/4 cup unsweetened almond milk Assorted nuts and seeds (for garnish) Unsweetened dried berries (for garnish) Directions: Line a springform pan with parchment paper. For the crust, process mixed nuts, soaked dates, gluten-free oats, melted coconut oil, and sea salt in a food processor until well combined and sticky. Press the nut mixture into the bottom of the pan, creating a flat and firm base. Spread the no-sugar-added caramel sauce over the crust evenly. For the Cream Cheese Layer:Combine cream cheese, Greek yogurt, almond butter, and stevia until smooth. Spread over the caramel layer.and refrigerate for 1 hour For the chocolate layer, melt no-sugar-added dark chocolate with unsweetened almond milk over a double boiler, stirring until smooth. Pour the melted chocolate over the cream cheese layer Decorate the torte with assorted nuts, seeds, and unsweetened dried berries. Refrigerate the torte for at least 4 hours, or until the chocolate is set. To serve, remove the torte from the springform pan and slice. Prep Time: 25 minutes | Setting Time: 4 hours | Total Time: 4 hours 25 minutes | Kcal: 380 kcal | Servings: 12 servings #nosugar #sugarfree #healthydessert #diabeticfriendly #nosugaradded #healthytreat #lowcarbdessert #ketodessert #glutenfreedessert #vegandessert #naturalsweetness #cleaneating #wholefooddessert #guiltfreesnack #sweettooth
Say goodbye to artificial flavors with these Healthy Homemade Jello cups! Packed with real fruit and natural sweetness. 🍇🍍 Perfect for a light dessert or afternoon snack!🍓🍊 Healthy Homemade Jello Fruit-Infused Natural Gelatin Cups Ingredients: 2 cups 100% fruit juice (divided) 2 tablespoons unflavored gelatin powder 1-2 tablespoons honey or maple syrup (optional, to taste) 1/2 cup fresh fruit (berries, diced mango, or peaches) Directions: Pour 1 cup of fruit juice into a small saucepan. Sprinkle the gelatin powder over the juice and let sit for 1-2 minutes to soften. Heat the juice and gelatin mixture over low heat, stirring constantly, until the gelatin dissolves completely, about 5 minutes. Do not boil. Remove from heat and stir in the remaining 1 cup of fruit juice and honey or maple syrup, if using. Place the fresh fruit into the bottoms of serving cups or molds. Pour the gelatin mixture over the fruit. Refrigerate until set, about 3-4 hours. Serve chilled. Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 3 hours 15 minutes (including chilling) Kcal: 100 kcal | Servings: 4 servings #healthydessert #homemadejello #fruitgelatin #naturaldesserts #gelatincups #refreshingtreat #norefinedsugar #wholefooddessert #easyrecipes #kidfriendly #snackideas #cleaneating #glutenfree #dairyfree #veganoptions #healthysnacks #fruitdesserts #homemadesweets #nutritiousanddelicious #foodblogger #healthyeating #desserttime #fruitfilled #homemadewithlove
お祝いで頂いたでっかいケーキ 日本式ケーキだそうで8等分したのにペロリ🍰 ガブガブ食べられるくらい甘く無かった🍓 また食べたい本当に美味しかったケーキ 日本で食べるケーキよりもあっさりしてた気がした 満腹で美味しかったから絶対美味しいやつ！ と、夜な夜なデザートが食べたくなったら 買いにいって食べていたラズベリーチーズケーキ＄2.5 ハワイアン雪見だいふく パッションフルーツ味 ＄2 @wholefoods デザート #ハワイ#ハワイグルメ #hawaii #hawaiidesserts #pattiserielapalmedor #wholefoods #wholefooddessert #trip #travelphotography #tripgram #waikiki #alamoana #japanesecakes
Chocolate & Peanut butter oat buns! So yummy and delicious! Whole food oil and sugar free. Yay! Oat buns recipe inspired by @broccoli_mum the ever creative and inspiring creator. #vegandesserts #wholefoodplantbased #peanutbutterlover #chocolatelover #sweetdessert #wholefooddessert #healthyfood #healthiswealth #healthyeating #banana
Whipping up a batch of Healthy Homemade Jello with fresh fruit - a sweet, guilt-free treat everyone can enjoy! 🍓🍊 Refreshing, delicious, and so easy to make! Healthy Homemade Jello Fruit-Infused Natural Gelatin Cups Ingredients: 2 cups 100% fruit juice (divided) 2 tablespoons unflavored gelatin powder 1-2 tablespoons honey or maple syrup (optional, to taste) 1/2 cup fresh fruit (berries, diced mango, or peaches) Directions: Pour 1 cup of fruit juice into a small saucepan. Sprinkle the gelatin powder over the juice and let sit for 1-2 minutes to soften. Heat the juice and gelatin mixture over low heat, stirring constantly, until the gelatin dissolves completely, about 5 minutes. Do not boil. Remove from heat and stir in the remaining 1 cup of fruit juice and honey or maple syrup, if using. Place the fresh fruit into the bottoms of serving cups or molds. Pour the gelatin mixture over the fruit. Refrigerate until set, about 3-4 hours. Serve chilled. Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 3 hours 15 minutes (including chilling) Kcal: 100 kcal | Servings: 4 servings #healthydessert #homemadejello #fruitgelatin #naturaldesserts #gelatincups #refreshingtreat #norefinedsugar #wholefooddessert #easyrecipes #kidfriendly #snackideas #cleaneating #glutenfree #dairyfree #veganoptions #healthysnacks #fruitdesserts #homemadesweets #nutritiousanddelicious #foodblogger
Dark Chocolate Avocado Cake: Ingredients: 1 1/2 cups mashed ripe avocados 1 cup coconut sugar or any natural sweetener 3 large eggs 1 teaspoon vanilla extract 1 cup whole wheat flour 1/2 cup unsweetened cocoa powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup dark chocolate chips Instructions: 1 -Preheat the oven to 350°F (175°C) and grease a cake pan. 2- In a bowl, beat together mashed avocados, coconut sugar, eggs, and vanilla extract. 3 -In a separate bowl, whisk together flour, cocoa powder, baking soda, and salt. 4 -Combine wet and dry ingredients, then fold in dark chocolate chips. 5 -Pour the batter into the pan and bake for 25-30 minutes or until a toothpick comes out clean. Why it's healthy: -Avocados add healthy fats and a creamy texture. -Coconut sugar is a natural sweetener with a lower glycemic index. -Dark chocolate chips provide antioxidants and a rich flavor. #AvocadoCake #DarkChocolateDelight #HealthyIndulgence #GoodFats #DecadentDesserts #ChocolateAvocadoBake #RichFlavors #GuiltFreeTreat #NutrientPacked #CocoaLove #HealthySweets #AvocadoGoodness #WholeFoodDessert #IndulgeInHealth #DeliciouslyNutritious #HomemadeChocolate #SweetAndHealthy #BalancedIndulgence #SatisfySweetTooth #BakeWithAvocado
Super delicious Apple, Cashew & Date Cake 🍎🍰 ✅ gluten-free 🚫🌾 ✅ refined-sugar-free 🚫🧂 ✅ vegan 🌱 Recipe created by ChatGPT 4! 🤖 It was super delicious and pretty simple to make. (Can be adapted for regular oven) #wholefoodplantbased #glutenfreevegan #refinedsugarfree #healthyrecipes #healthyrecipe #healthyvegan #healthydessert #healthydessertrecipes #wholefoodplantbaseddiet #wholefooddessert #chatgptrecipe #airecipe #chatgpt4 #chatgpt
No-bake oat peanut butter bars 🥜🍫🌟 #sugarfree #oatsforbreakfast #oatslover #veganlife #chocolate #plantbased #goodmorning These treats have only five ingredients: peanuts, chocolate(100%), oats, dates, and peanut butter 🥜 They are SO GOOD! Check out the Link-Tree of @plantpurenation for the exact recipe and more delicious recipes. 😋 Don't forget to enjoy their movie-productions while you're there 🎥🎞️🌱 #wholefoods #plantbasedrecepies #plantpure #wholefoodplantbased #veganrecepies #vegandessert #wholefoodplantbaseddessert #wholefooddessert #dates #peanuts
HEALTHY YOGHURT BARK... let's make it! This high protein in snack is sure to satisfy with a delicious vanilla flavour accented with fresh berries and crunchy granola 👌🏼 INGREDIENTS • 2 cup plain Greek yoghurt • 1 cup mixed berries, fresh or frozen • 2 scoops Vanilla protein powder • 2 tsp maple syrup or stevia granules • 1/2 tsp vanilla extract • 1/2 tsp cinnamon, ground METHOD in a bowl mixed together the yoghurt, spices, protein powder, and sweetener. Then spread the mixture on a lined baking tray. The mix should be a few centimetres thick, so don't spread it too thinly. Once the mixture is spread evenly, top with the fresh berries and sprinkle of granola. Freeze for three hours or overnight. To serve, simply break off small chunks for a snack or dessert. You're welcome! LOVE WHOLEFOOD RECIPES? Drop a 🍓 below to be added to the waitlist for my brand new recipe subscription! #yoghurtbark #yogurtbark #healthydessertrecipes #healthydessertrecipe #healthydessert #wholefooddessert #healthysnackideas #healthysnack #healthysnacksideas #healthyrecipes #healthyeating #healthy2024 #eatnourishglow #nourishyourbody
🍐Chai-Poached Pears with White Chocolate Hemp Sauce🍐 My love for hemp never ends, and neither do the possibilities for creativity!💫 This new recipe for Chai-Poached Pears with White Chocolate Hemp Sauce is a beautiful whole-food winter dessert (or breakfast!) that highlights the plant powers of hemp. Seasonal fruit like pears and cranberries are a perfect combination, especially when poached in chai, and served warm in a bed of white chocolate sauce. Have I convinced you to try this recipe, yet?! Haha, you’re going to love this one😘✨ Warm holiday wishes to you, friends! 🍐Chai-Poached Pears with White Chocolate Hemp Sauce Serves 4 with whole pears, 8 with half pears For the Pears: 4 cups / 1 litre filtered water ¼ cup loose chai, or 3-4 chai teabags 3 Tbsp. maple syrup or honey 4 firm, ripe pears (I used Bosc) 1 cup / 100g fresh cranberries Manitoba Harvest Honey and Oats granola, for garnish if desired For the White Chocolate Hemp Sauce: Makes about 1 cup / 250ml 3 ½ Tbsp. / 50g cacao butter ¾ cup / 120g Manitoba Harvest Regenerative hemp seeds 2 ½ Tbsp. maple syrup or honey seeds of ½ half vanilla bean 1 Tbsp. arrowroot powder ½ cup water, as needed teeny pinch of salt Directions: 1. Boil water in a large stockpot, place tea in to steep covered, for at least 15 minutes (the longer the better). Remove tea bags or strain out the leaves. Sweeten tea with honey or maple syrup. 2. Peel the pears, slice in half lengthwise and remove the hard core (I used a teaspoon measuring spoon). Slide the pears into the sweetened tea, add the cranberries and simmer until tender, about 15-20 minutes, depending on the ripeness and size of the pears. See the comments for the rest of the recipe, and make sure to save this post for later! And looking for Manitoba Harvest’s hemp seeds? Find them through the link in bio!🤗 . . . #mynewroots #paidpartnership #sponsored #manitobaharvest #hemp #superfood #holidaydessert #wholefooddessert
@empoweredplantcakes will be at our final market of the season this Saturday, November 18, 9am-noon. NOW is the time to pre-order on their website for pickup at the market. #glutenfree #dairyfree #plantbased #organic #wholefooddessert
@empoweredplantcakes will be a special guest at our Thanksgiving Market, coming up Sunday 12:30-3. NOW is the time to pre-order on their website for pickup at the market. #glutenfree #dairyfree #plantbased #organic #wholefooddessert
Repost from @empoweredplantcakes • Can’t believe I am saying this but only two weeks until Thanksgiving. Make sure to get those orders in as pick ups start next week. Pre-order through our website for pick up at: 🤍 Our Kitchen 🤍 @thegreencatva 🤍 @eastbeachfarmersmarket 🤍 @talbotparkfarmersmarket #glutenfree #dairyfree #plantbased #organic #wholefooddessert
New Recipe Post With this chilly fall weather and the holidays before us, I love to pull out this cookie recipe. Plus the fresh ginger provides an awesome boost to our immune system (and the molasses is rich in iron for this pregnant nutritionist!) Check out the farm store @Sunny Cove in Alfred for an organic source of fresh ginger. If you get to try this recipe, would love to hear what you think! Tap the link in bio for the recipe! #healthycookies #wholefooddessert #molasses #iron #ironrichfood #freshginger #boostimmunesystem #pregnancycookie #pregnancycraving #thrivinghealthny
Raw vegan caramelised banana cream pie, Dairy, gluten, nut , sugar free and totally delicious dessert….. #rawvegandesserts #plantbasedvegan #wholefooddessert #caramelbananacake #dairyfreeglutenfree #foodislovefoodislife #rawfreestyle #superfood #healthylifestyle
This is a Raw Maple Walnut Cake. It has a nutty vanilla crumb base with a spicy maple caramel filling and a spiced coconut cream. #refinedsugarfree #glutenfree #dairyfree #foodphotography #bakingday #dessert #wholefooddessert #deliciousdesserts #birthday #christmascakes #f52
Sweet Treat Saturdays You can still enjoy sweet treats without losing track of your goals. Try this healthy fudge recipe 🤍 . . . . #HealthyFudgeCake #HealthyDesserts #HealthyTreats #CleanEating #GlutenFree #SugarFree #DairyFree #VeganBaking #PlantBasedDessert #HealthyIndulgence #ChocolateLovers #GuiltyPleasure #NutritiousSweets #LowCalorieTreats #DeliciousAndHealthy #FitFoodie #BakingWithLove #HealthierDesserts #GuiltFreeTreats #NoRefinedSugar #WholeFoodDessert #NutritionRich #HealthyChocolate #DecadentDelights #FudgeCakeRecipe #BakeWithGoodness #WellnessTreats #NourishingDesserts #BalancedDiet #YummyAndHealthy
💥CRUNCH! Can you feel it?! These Hazelnut Crunch Frozen Yogurt Bars are really something to sink your teeth into!😁🌰🍫 The cool and creamy frozen yogurt centres boosted with hazelnut butter and protein powder, are enrobbed in a crackling dark chocolate, roasted hazelnuts and flaky salt (of course💁🏼♀️💎). Fast and easy to make, simple to swap out one ingredient for another, and flexible for plant-based diets too. The recipe is now up on Grow! And if you missed our big announcement this week, we’re now offering a tiered approach to the membership site, which means if you *just* want recipes, it’s only $5 a month to join!Link in bio to sign up. Hope to see you there! Much crunch and happy Friday! xo . . . . . #mynewroots #wholefood #wholefooddessert #hazelnut #hazelnutcrunch #frozenyogurt #frozenyoghurt #healthydessert #healthydesserts
This No-Bake Key Lime Tart is creamy and bursting with fresh lime flavor. It’s gluten-free, dairy-free, and made with whole-food ingredients. An easy dessert for your spring and summer gatherings! Can be made in individual servings. Recipe is on the blog. Linked in bio. #nobakedessert #glutenfreedessert #keylimetart #wholefooddessert #smallgesturesmatter #tammysmallhealth #healthandnutritioncoach
Lemon desserts are my favorite! I try to avoid refined sugar and have experimented with various lemon desserts using dates, my favorite sweetener! Inspired by a recipe I saw by @fitgreenmind I made these little lemon cups by blending cashews, almond milk, dates, vanilla, lemon juice and zest and tapioca starch, cooking it until pudding-like, filling the lemon halves (I used the innards for the juice) and then chilling. So tasty, pretty to look at and refreshing and fun to eat 😋🍋🍋🍋😋 #dessert #vegandessert #wholefooddessert #medjooldates #lemons #cashews #vegan #WFPB #health #wholefood #vegansofinstagram #veganfoodshare #plantbased #vegansofig #whatveganseat #eattherainbow #veganaf #meatfree #dairyfree #eggfree #crueltyfree #kitchen_plantastic #eatlikeyougiveadamn #veganaf #wholefooddiet
The fudgyest, gooiest, richest most chocolaty brownies. Made with wholefood ingredients only🤤💖
HIGH FIBER/HIGH PROTEIN CHOCOLATE PUDDING‼️😋😋🙌🏻🙌🏻 🌱So luscious, creamy, & healthy….paired with berries and mandarin slices 🌱A PERFECT #plantbased dessert….or breakfast…..or snack any time of the day🧡 Recipe👇 1/2 can pumpkin 1 cup pre cooked red beans 1 scoop vegan chocolate protein powder 1 Tbls cocoa powder 1/2 ripe banana (for sweetener) 2 Tbls PB fit powder 1/2 tsp cinnamon 2 Tbls oat milk 👉Add all ingredients to #myvitamix blender and blend until smooth. 👉Pour into bowl and place in refrigerator for a few hours to thicken 👉Serve with favorite toppings 🌱💚 #proteinpudding #highfiberfoods #fiberfueled #plantbasedpudding #eatmorebeans #vegandessert #plantbaseddessert #whatveganseat #veganrecipeshare #veganfood #healthyvegan #wholefooddessert #justplantsforjoy #healthyrecipes #eatmoreplants #wholefoodplantbased #dairyfree #ditchdairy #wfpbnooil #oilfreevegan #plantprotein #plantpowered #poweredbyplants #plantsonly #forksoverknives #vitamixrecipes #plantbasedinspo #veganinspiration
🧡CLEMENTINE SORBET !! 🧡Ok, so I had to try this new viral sensation!! 😋😋 🧡So simple -I Peeled and froze a bag of cuties (clementines) and then blended in #myvitamix until smooth and creamy 🧡Topped with a chopped up dark chocolate bar (for a little sweetness) and thoroughly enjoyed 🌱💚 #clementinesorbet #frozendessert #plantbaseddessert #vegansorbet #vegandessert #easydessert #viraldesserts #justplantsforjoy #plantsonly #vegansofig #veganinspiration #vegancommunity #plantbasedcommunity #wholefoods #wholefooddessert #wfpbnooil #dairyfree #ditchdairy #dairyfreedessert #whatveganseat #vitamix #eatrealfood #healthyvegan #sorbet #wholefoodplantbased #vegan #plantbased
GIVEAWAY! ✨💌 (closed!) I partnered with @jooliesdates to give away two boxes of THE BEST, freshest dates you will ever have! I am so grateful for all the support, and community that my heart could explode. here is my humble offering to show my love and gratitude for you all! 💘 rules 🫶🏼🫶🏼 -tag two friends in the comments -follow @nourishwithru -repost on stories for extra entries -comment your fav way to eat a date for and extra entry! -it will close in one week! (2/24/23) #healthgiveaway #healthgiveaways #veganandglutenfreesnacks #wellnessgiveaway #wellnessthatworks #daterecipes #datedessert #datedessertsnickers #datesnickers #healthydatesrecipe #wholefooddessert #wholefoodplantbaseddiet #wholefoodplantbaseddesserts #healthypaleodessert #dessertgiveaway #healthyproductgiveaway #medjooldates #datebrownies #dessertswithdates #nosugardessert #thatgirllifestyle #healthythatgirl #refinedsugarfree #sugarfreedessert #glutenfreebaking #stuffeddates #stuffeddateswithnuts #stuffeddatesrecipe
Raspberry chia jam chocolate rice cake slice 🍫🌱 Quite the mouthful! Chia seeds are mainly soluble fibre which help to lower cholesterol and slow down the digestion process which prevents blood sugars spiking after eating and makes you feel fuller for longer! They are rich in omega-3, minerals, fibre and antioxidants! Chia seeds also help with reducing inflammation 👏🏻💫 This is such a simple recipe consisting of 3 parts: Base: - 7 lightly salted thin rice cakes - 80g of melted dark chocolate - 60g of peanut butter Combine these ingredients and press into a baking tray. Pop this into the freezer whilst you do the next step! Raspberry filling: - 125g of raspberries (frozen or fresh) - 2 Tbsp of chia seeds - 1 Tbsp of agave syrup - 1 Tbsp of water Mash these together until you get a runny jam like consistency and layer on top of your rice cake base. Then back into the freezer! Toppings: - 60g of melted dark chocolate - pinch of salt Top the raspberry jam with the melted chocolate, sprinkle some sea salt & let it set in the fridge. Once firm, cut into chunks and enjoy! . . . . . . . . . #wholefood #wholefoods #wholefoodsimply #wholefoodplantbased #wholefoodplantbaseddiet #nooil #dessert #wholefooddessert #vegan #veganuk #veganfood #veganrecipes #veganmeals #veganmealprep #vegandesserts #vegandessertrecipes #plantbased #plantbaseddiet #plantbasedfood #veganfoodie #vegansofig #veganinsta #veganinstagram #veganinstaclub #instavegan #instafood #instafoodie #foodie #foodiesofinstagram #foodstagram
SALTED CARAMEL CRUNCH SLICE Save this one for Christmas treats! It’s one of my favs 🎄 BASE 1 & 2/3 cups almond meal 2/3 cup desiccated coconut 2 heaped tbsp coconut oil 2 tbsp pure maple syrup CARAMEL 250g cashew butter 1 cup pure maple syrup 1 tsp vanilla Salt flakes, to taste TOPPING 1 cup roasted skinned hazelnuts OR mixed nuts250g 70-80% organic dark chocolate OR homemade Naked chocolate, melted METHOD 1. Process all base ingredients until well combined and sticks together. Line a squarecontainer with baking paper. Press base in firmly, set aside in the freezer. 2. Blend allcaramel ingredients together until smooth. Spread over base. Scatter nuts over the sliceand press into the caramel gently. 3. Pour over melted chocolate. Set in the freezer. Slice and enjoy!
If you know me, you know that I don’t like to be told I cannot have something or that I can only have a certain amount! It’s kind of a trigger for my eating disorder past! It’s also why I follow our intuitive nutrition plan! *** But I also hate bloat, weight gain, fatigue,cravings and increased appetite that I experience after a holiday weekend like Thanksgiving! *** So, if I can do a 3 day whole food refresh then I am all in! Honestly it has become almost a tradition for so many of us coaches! It’s quick, super easy and gets incredible results! And you don’t have to go hungry either! That part’s important to me! We’re even including some fun desserts this year with it! *** Extra bonus is that it goes on sale tomorrow with our Black Friday Specials! We start next week! Comment below or message me if you would like details! Don’t wait because it usually sells out fast! *** BTW, check out my stories if you want to see some results!
Calling all dessert lovers! We've teamed up with Deb from @thenourishedfriend to bring you her zesty Lemon Curd Tart. It's sure to be a show stopper at your next dinner event. 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 LEMON TART BASE: ✖️ 1 cup (100g) almond meal ✖️ 1 cup (100g) desiccated coconut ✖️ 125g (roughly 8) medjool dates, pitted and softened ✖️ 1 tsp vanilla extract ✖️ pinch of sea salt FILLING: ✖️ 6 egg yolks ✖️ ¼ cup (75g) rice malt syrup ✖️ zest + juice of 2 lemons (½ cup) ✖️ ¼ cup (50g) coconut oil, melted 01 Combine all base ingredients in a food processor and process until a sticky crumb forms. Press into a small, 18cm round springform pan. 02 Whisk yolks, syrup, lemon juice and zest in a saucepan over low heat for 1-2 minutes, then add the coconut oil. Stir continuously for 5 minutes or until mixture thickens -don’t let it boil. 03 Using a spatula, pass mixture through a sieve. Cool for 5 minutes. 04 Once cool, spread the filling over the base and place in the freezer to set for 2-4 hours. 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 #recipemumma #thenourishedfriend #lemontart #lemon #lemons #lemonrecipe #dessert #healthydessert #wholefoods #wholefooddessert #tart #dessertideas #dessertrecipe #dessertrecipes #entertainingfood #entertaining
Meet my Black sesame butter mochi cake! Inspired by Asian and Hawaiian glutinous rice desserts + the black sticky rice and coconut milk breakfasts I grew up on, these squares of goodness have crisp edges with delightfully squidgy centres and all the toasty warmth of black sesame. Not too sweet and rich in anthocyanins - the antioxidants uniquely found in black foods - they make the perfect pick-me-up at any time of day. Appearing next in our Wholefood Baking workshop on Sun 6 November. Have you got your ticket yet? Bookings via link in bio. . . . . . #buttermochi #buttermochicake #mochi #blacksesame #blacksesamecake #wholefood #wholefooddessert #healthysnacks #healthydessertrecipes #stickyrice #bakingismytherapy #bakinglove #bakingclass #cookingclass #wholefoodbaking #fleurieufood #fleurieupeninsula #feelgoodfood #thegreengourmetco
I wanted to let you all know of this in home bakery! I’ve ordered from her a few times and all of the items are delicious + gorgeous! If you’re vegan + gluten free all of her items are free of both. I’m not associated with her in any way, just wanted to spread the love! 💛she’s a hard worker following her passion and I really love to see it! . For everyone who isn’t in STL, she may ship. Shoot her a dm if you’re interested! . ✌️+ 💛🌴
Of course I’ve made some healthy dishes to add to our festive meal tonight with family. Here’s the apple crisp made with almonds, pecans, walnuts,dates, raisins, cinnamon, lime off of the tree on the balcony, real vanilla and the Granny Smith apples. A little chia seed was added to the filling after it was sautéed. To keep in tune with being healthy, white flour was exchanged for almond flour. There is butter in it, and also added as small amount of sweetener as possible in form of honey and dates, but hey, you can’t be perfect! 😜 #familyholiday #suucot #familymeals #heathydesserts #holisticmentor #nutritionmatters #realfoodfam #noprocessedfoods #wholefooddessert #holidaybaking
Another epic fail. #mugcake. Well, today I tried a few new things. I climbed out of the cage (iykyk), and now I have a few things to improve upon!! #baking #wellnessnavigator #wholefooddessert
RECIPE BY HIGH DEMAND. These are seriously so good! They taste much better after being refrigerated. - NON shady peanut butter means just peanuts and salt. None of the additive crap. Otherwise you may as well call these 10 ingredient no bakes. -You can probably use other types of protein powder or gelatin but both @nuzest_usa and @furtherfood ingredients can be trusted. Let me know if you make these! #cleandessert #proteindessert #healthyrecipes #healthyfood #5ingredients #fitfoodie #foodie #eat #eathealthy #fitnessmotivation #naturalfood #wholefoods #wholefooddessert
CRAZY GOOD CHOCOLATE BARK INGREDIENTS: 1/4 cup hazelnuts 1/4 cup raw almonds 1/3 cup large flake dried coconut 1/2 cup cacao powder 1/4 cup pre maple syrup 1 tablespoon smooth almond butter (optional) Pinch fine sea salt METHOD: Preheat oven to 180 degrees - line a 9" square pan or a small baking sheet with 2 pieces of parchment paper - one going each way - set aside. Add hazelnuts and almonds on a baking sheet and roast in an oven for 10 mins. Remove baking sheet and add the coconut flakes and spread out - continue to roast nuts and coconut flakes for another 3/4 min or until coconut is lightly golden - watch closely to avoid burning. Place hazelnuts on several sheets of damp paper towel - wrap the hazelnuts and rub them vigorously with the paper towel until the skins fall off - its ok if not all skins come off. Discard skins and chop the hazelnuts and almonds. In a medium saucepan, melt the coconut oil over a low heat - remove from heat and whisk in the cacao powder, maple syrup and almond butter (if using) till smooth. Add a pinch of salt and stir in 1/2 the almonds and hazelnuts. With a spatula spoon the chocolate mixture onto the prepared parchment lined pan or sheet and smooth out until it's about 1/4-1/2 inch thick. Sprinkle the remaining nuts and all the coconut flakes. Place in freezer on a flat surface for about 15 mins until frozen solid. Once frozen break apart into bark. Store in the freezer till ready to eat. Will melt fast! Hit save and enjoy!! 🫶
This week's menu is ready! Click the link my my bio to take you on over to my Google form. ✔️Gluten-free ✔️ Dairy-free options ✔️ Refined sugar-free Loaded breakfast muffin Blueberry cranberry wholegrain muffins Maple oatmeal cookies Peanut butter chocolate macaroons 2-bite brownies All products are made without refined white sugars and with as many Organic ingredients that I can get my hands on! As always I offer all dietary preferences but keep in mind that my kitchen is not 100% allergen free. Click the link in comments to order! - - - - - - - - - - - - - - #shoplocalgreely #shoplocal #organicbaking #organic #organicdessert #vegan #vegandessert #wholefood #wholefooddessert #flourless #flourlessdesserts #ottawa #ottawafoodies #ottawafood #glutenfree #glutenfreedessert #ottawaglutenfree #ottawaglutenfreedessert #orleans #healthydessert
Here is a before and after to our Fudgy Chocolate Zucchini Bites! Come get some Saturday at @ottawafarmfresh! 😄 They're fudgy, soft, and very chocolaty! The perfect bites if you are a chocolate lover! Completely organic, flourless, and with no refined sugar. - - Tags : #organic #organicdessert #vegan #vegandessert #wholefood #wholefooddessert #flourless #flourlessdesserts #ottawa #ottawafoodies #ottawafood #glutenfree #glutenfreedessert #ottawaglutenfree #ottawaglutenfreedessert #orleans #healthydessert #zucchini #beforeandafter
🍪 Are you a dessert person? Or are you just a ….person…. #wholefooddessert #vegancookie #chickpeacookie
What is your go to lunch idea you’re always gravitating to? What else would you add to the list? 👇🏼
Craving a chewy, ooey gooey, chocolatey, fudgy brownie but afraid you can't indulge because it'll veer you way off track from your hitting your weight loss goals? Not with this recipe! Let's just say there was a lot of baking in my house yesterday with Father's Day and these brownies were a hit despite having an ingredient in them that would make you think otherwise ;) As a mom and health coach, I loved that these are packed with good for you whole ingredients and lots of weight loss friendly fiber! Thank you #chocolatecoveredkatie for another keeper!! My kids ate the whole tray before the day was over lol so I'll be making double the recipe tonight for a thicker brownie lol. Ingredients: - 1 15 oz can of black beans (drained and rinsed very well) - 2 Tbsp cocoa powder - 1/2 cup quick oats - 1/4 tsp salt - 1/2 cup pure maple syrup or honey (I used low glycemic date syrup) - 1/4 cup coconut or vegetable oil (I subbed in unsweetened applesauce instead) - 2 tsp pure vanilla extract - 1/2 tsp baking powder - 1/2 cup to 2/3 cup chocolate chips (Not optional. Omit at your own risk) - optional: more chips, for presentation Directions: 1. Preheat oven to 350 F 2. Combine all ingredients except chocolate chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor) 3. Stir in the chocolate chips, then pour into a greased 8×8 pan. 4. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up!
We do this for dessert once every week or two 🤩. It’s SO good! Berries with @kalonasupernatural cream whipped and slightly sweetened with honey or real maple syrup 😋 #wholefooddessert #realfooddessert #dairydoneright #grassfeddairy #keto #justeatrealfood #realfooddiet
Whole food nutrient dense frozen dessert. Makes 4 servings. #wholefoodrecipes #wholefooddessert
Caramel Bananas on the Fire Handy thing I’m determined to use our cute as hell little beach bach sized fireplace for cooking more often this winter…cos lastnight was the perfect chance to trial out the cinnamon, pink salt and maple walnuts…to freakin perfection. Ahhh diiictive 🤩 Our trusty little @lecreusetnz vintage skillet is going to be our best mate over the next few months I reckon ☺️🍳🥜 Recipe and elements for the dish at the end. xj . #caramelbanana #firesidebananas #bakedbanana #yohgurtcaramelsauce #wholefoodplantbased #wholefooddessert #madefromscratch #roastedwalnuts #walnutrecipes #plantbasednutrition #plantbasedprotein #cookingonthefire #cookingwithfire #fireplacecooking #fireplacerecipes #resourceful #beachbach #nzbach #otss #glutenfreefoodie #nzfoodie #bachfoodies #foodiegrams #foodiegrammer #permissionto #wintergoals #winterrecipes #winterdessert #wintersmells #roastedcinammonandmaplewalnuts
Dessert at 9p last night:🍊 Found some peaches hiding in the bottom of my freezer that we harvested from our own trees 🍊 Defrosted, made a peach crisp with oats and whole wheat flour and maple syrup... added a splash of almond extract to the peaches and 2 tbl Arrowroot to thicken it up. Holy smokes! So yummy! I didn't add ANY processed sugar- the only sweetener was the syrup in the crisp part! #plantbaseddessert #wfpb #wholefooddessert #healthydessert #nooilcooking #nooilbaking #keepingitsimple Find my page on fb! @lovingveggieswitherin
✨✨ OUR Mixed Pack SUPER SPECIAL is back this week by popular demand!! ✨✨ …. These dessert packs are incredible value, so believe us when we say, you do not want to miss this one and you will need to be quick!!! 🙋🏻♀️🙋🏻♂️ …. Here to get you back on the health wagon after Easter. Rid yourself of the nasty chocolate cravings and toxic refined sugar addiction from overindulging at Easter time. 🐰 ….. Usually $18-$20 per pack, this week grab 2 x 6 packs for JUST $30!! 🎉🎉🎉 …. 2 x mini desserts per pack… 3 x each dessert. 🤎 ….. Raw Snickers, Raw caramel cheesecakes, raw berry ripe slices, raw brownies, raw caramel slices, raw coconut roughs, raw peanut butter cups… to name a few!! …. Option to mix & match your faves. Please CONTACT for availability as these will sell out quickly! 🔥🔥🔥 …. Vegan friendly! FREE from refined sugar, gluten, dairy, egg, soy, additives & preservatives. No nasty sweeteners or harsh processing methods. ❌ Perfect for freezing!! …. Optimal nutrients minus the nasties!! Desserts the way Mother Nature intended! Organic, plant-based, whole-food ingredients. 🌱 Freeze for up to 3 months! …. Pick up from Tugun GOLD COAST, anytime Thursday through to Sunday. Delivery 🚚available to all GC, Tweed areas for a small fee on Friday or Saturday. …. Please contact with any questions.😀 …. #rawdessertsgoldcoast #goldcoastrawdesserts #rawdesserts #rawgoodness #refinedsugarfree #dairyfree #glutenfree #nohiddennasties #goldcoastvegan #goldcoastveganeats #wellness #plantbased #wholefooddessert #rawtreats #rawgoodness #vegantreats #goldcoastsmallbusiness #smallbusiness # #healthyalternatives #healthyhabits #tugun #goldcoasteats #tugunbusiness
Looks like @bean_smuggler customers are spoilt for choice with that selection of Cups. 🤤 If you're in west Melbourne, you know where to go for your fix. Pictured flavours: Snickers, Peanut Butter and Rocky Road. #wholefoods #plantbased #glutenfree #vegandessert #wholefooddessert
Sweet treats for the week. Perfect for when you just need a little something sweet. @plantifulkiki lemon meringue/coconut bites and peanut butter/chocolate chip bites. Froze half and put half in the fridge for the week. #wholefooddessert #wfpbnooil #vegan #vegansweettreats
Vegan lime pie bars Cashew, coconut and lime cream filling with a homemade graham and macadamia nut crust 🤤 So creamy and refreshing! #keylimepie #keylimecheesecake #vegancreampie #vegancheesecake #easydessert #easyvegandessert #plantbaseddessert #wholefooddessert #lime #limedessert
Simple, Easy, and Refreshing Fruit Gelee Cups 🍓🍋🍇🥝🥭🍈🍑🍊 This fruit cup can be a great snack or light after dinner treat. Using whatever fresh fruit you have laying around and adding to it flavored gelatin, gives you a balanced sweet treat with whole food vitamin C and protein. You can sweeten it with honey or sugar, add aromatics like fresh mint, lemon or orange zest, or even rose water. You could also omit the sweetener and use half juice. Whatever you're in the mood for! INGREDIENTS 500ml water, divided 5 teaspoons gelatin (I used @vitalproteins beef gelatin but you can also use 2 Knox envelopes) 2 tablespoons sweetener of your choice Aromatics of your choice (lemon zest, mint, rose water, etc) Chopped fresh fruit Glass jars for storing DIRECTIONS Pour 250ml of plain water in a bowl and sprinkle with the gelatin powder. Transfer the remaining 250ml of water (or juice if you prefer), to a saucepan and bring to a boil. If you want to use lemon zest or orange zest add that to the saucepan, along with the sweetener if desired. Stir until the sweetener is dissolved. Add 2 spoonfuls of the hot liquid to the cold liquid with the gelatin powder, and stir. Then transfer the cold mixture back to the hot mixture and whisk until fully dissolved. Then transfer the warm mixture to a glass or metal bowl and set in the fridge to cool. If you would like to add rose water or fresh mint, you can do so when the gelee mixture has cooled. Meanwhile slice or dice whatever fruit you would like to use and divide it into glass jars, whatever size you would like your serving to be. Once the gelee mixture has cooled, but not gelled, stir in the rose water or chopped fresh mint if using, and then pour evenly into the fruit jars. Place the fruit jars into the refrigerator until the gelee has set and serve. Some combo ideas: 🍓 , raspberry, and rose water Blackberry, 🥝, and mint Papaya, 🥭 , and lime zest Cantaloupe, 🍈 , and mint …………………………………………….. #gutfriendlyrecipes #collagen #gelatin #gelee #fruitcups #wholefooddessert #snacktime #kidfriendly #functionaldietitian #IBS #SIBO #healthygut #guthealthy #bellinghamwa #bellinghamwashington #bellingham
🥕 🍰 These NO-BAKE CARROT CAKE BITES 🍰 🥕 are SOOOOOO GOOD! 😋 Pretty simple too! Recipe by one of my faves @minimalistbaker https://minimalistbaker.com/no-bake-carrot-cake-bites/ Notes: I used oat flour in this recipe, 1/2 walnuts and 1/2 pecans for the nuts, and only 1 tbsp raisins. I didn’t have ingredients for the coating on hand so I used a mixture of maple syrup, powdered sugar and coconut oil - DM me for details. *this recipe is about 3-4 points per bite depending on how many you make. #easterrecipes #easterdessert #nobakedessert #springdessert #vegandessert #plantbased #plantbaseddessert #carrotcake #minimalistbaker #easyrecipes #wholefooddessert #healthydessert #simplerecipes #simpledessert #plantbaseddietrecipes #ww #wwcommunity
SWEET POTATO CARROT CAKE with a SWEET POTATO PECAN PEANUT BUTTER FROSTING!! 🔥🔥😋🤤 I adapted the @forksoverknives carrot cake recipe & @dreenaburton sweet potato frosting recipe into an AH-mazing 😱😱dessert combo There are no words for how wonderful this cake is!!! 🌅 My recipe👇 Cake ingredients: 1 1/2 cup oat milk 8 dates pitted 1/2 cup mashed sweet potato (roasted & cooled) 1 tsp vanilla 1 1/4 cup oat flour 2 tsp baking powder 1 tsp baking soda 2 tsp cinnamon 1 tsp nutmeg 2 cups shredded carrots 1/2 cup chopped walnuts Frosting: 1/2 sweet potato (roasted & cooled) 1/4 cup (powdered) coconut sugar (use coffee grinder to turn into a powder) 1/4 cup pecan peanut butter (homemade using-2 cups peanuts & 1 cup roasted pecans blended in #myvitamix ) Dash of sea salt Dash of vanilla 2 Tbls oat milk 👉Preheat oven to 350. Line an 8x8 pan with parchment 👉Add oat milk, dates, sweet potato, & vanilla in medium bowl and let sit for 15min. Then Blend 👉Add oat flour, baking powder, baking soda, and spices to a large bowl and mix. 👉Pour the date mixture into the four mixture and stir to combine 👉Fold in the carrots and walnuts 👉Pour into pan and Bake for 40- set aside to cool and then remove from pan onto wire rack 👉Make frosting by adding all ingredients into the #vitamix and blend until smooth and creamy 👉Frost cake and decorate with carrot slices and more walnuts 👉Store in fridge 🌱💚 #sweetpotatodessert #carrotcakerecipe #nutbutterlover #springdessert #veganrecipeshare #plantbaseddessert #forksoverknives #vegansofig #whatveganseat #wfpbnooil #wholefooddessert #plantbasedfoods #plantsonly #plantbasedeating #plantbasedinspiration #veganinspiration #veganuary #veganbakingrecipes #healthierdessert #sweetpotatocarrotcake #plantbasedvegan #wholefoodtreats #justplantsforjoy #highcarbvegan #highcarblowfat #eatmoreplants
Those Hump Day desserts looking mighty fine right there! 💁🏻♀️ …. Which would be your preferred treat of choice? …. All these beauties are free from all the inflammatory ingredients that wreak havoc on your body and central nervous system. ✔️ …. Free from…. Gluten ~ Dairy ~ Egg ~ Soy ~ Refined sugar ~ Nasty sweeteners ~ Additives & preservatives. 👌🏻 …. Handcrafted from whole-food plant-based ingredients only. No nasty processing or heating methods, resulting in optimal nutrients and flavour. Desserts the way Mother Nature intended. 🌱 …. #rawdesserts #rawtreats #rawgoodness #rawdessertsgoldcoast #goldcoastrawdesserts #goldcoastvegans #vegantreats #refinedsugarfree #dairyfree #glutenfree #plantbased #nohiddennasties #wellness #wholefooddessert #healthyalternatives #healthytreats #healthydessert #smallbusinessgoldcoast #goldcoastsmallbusiness #tugunbusiness #humpdaytreat #rawdeliciousness
✨✨ HUMP DAY SUPER SPECIAL ✨✨ …. Guys you do not want to miss this one! 💁🏻♀️ …. To make way for our Easter goodies, we are doing a SUPER SPECIAL on our mixed 6 packs for this week only!! 🥳 ….. Usually $18-$20 per pack, this week grab 2 x 6 packs for JUST $30!! 🎉🎉🎉 …. 2 x mini desserts per pack… 3 x each dessert. 🤎 ….. Raw Snickers, Raw caramel or chocolate Tim Tams, raw mint slices, Raw coconut roughs, raw peanut butter cups… to name a few!! …. Option to mix & match your faves. Please CONTACT for availability as these will sell out quickly! 🔥🔥🔥 …. Vegan friendly! FREE from refined sugar, gluten, dairy, egg, soy, additives & preservatives. No nasty sweeteners or harsh processing methods. ❌ …. Optimal nutrients minus the nasties!! Desserts the way Mother Nature intended! Organic, plant-based, whole-food ingredients. 🌱 Freeze for up to 3 months! …. Pick up from Tugun GOLD COAST, anytime Thursday through to Sunday. Delivery 🚚available to all GC, Tweed areas for a small fee on Friday or Saturday. …. Please contact with any questions.😀 …. #rawdessertsgoldcoast #goldcoastrawdesserts #rawdesserts #rawgoodness #refinedsugarfree #dairyfree #glutenfree #nohiddennasties #goldcoastvegan #goldcoastveganeats #wellness #plantbased #wholefooddessert #rawtreats #rawgoodness #goldcoastsmallbusiness #smallbusiness #tugunbusiness #tugun #goldcoasteats
Which one would you choose 😛Vanilla hazelnut or vanilla hazelnut chocolate?! 🍫 #gorawdesserts #vanillahazelnutchoc #betterchoicesdaily #foodswaps #healthyfoodswaps #wholefoodfaves #wholefoodtreats #wholefooddessert #dairyfreeliving #glutenfreekidsnacks #glutenfreeeats #glutenfreefoodie #glutenfreediet #glutenfreeblogger #dairyfreediet #healthychocolate #veganchoc #chocolatedesserts #glutenfreeme #nobakedessert #sydneyfoodlover #busymums #organickids
Chocolate Dipped , Nut Butter filled Banana Bonbons! So yummy! #cookingwithsoza #chefsoza #chefoza #vegetarianrecipes #veganrecipes #vegandessert #dessert #chocolate #chocolovers #healthydessert #healthysweets #wholefoods #wholefooddessert