Silken tofu chocolate mousse 🍮 I know some of you may have a sweet tooth or sugar cravings occasionally. This silken tofu could be a low sugar and high protein dessert alternative which is also very easy to make! Just melt the chocolate and blend it with tofu 😜 Ingredients: Silken/ soft tofu 150g 85% dark chocolate 🍫 20g (2 squares) Banana 🍌 and hemp seeds, instant coffee as optional toppings Calories (tofu + chocolate): 180kcal Protein: 10g, Sugar: 3g, Fat: 13g, Fibre: 2g So I would suggest splitting this into 2 servings since dark chocolate does contain high fat content. You can add banana and hemp seeds to increase satiety 😀 #silkentofu #softtofu #silkentofudessert #chocolatemousse #darkchocolate #desserts #lowsugardessert #healthydesserts #healthyalternatives #highproteindesserts #highprotein #curbsugarcravings #sweettooth #sugarcravings #dietitian #nutrition
🍭 🍫 🍬 On a candida cleanse? Let’s talk about sugar craving.. Try Spirulina it balances blood sugar and stops sugar cravings too available at Annandale Clinic. 💚 Other benefits of Spirulina are immune support, hair health and beats brain fog 😶🌫️ #sugarcravings #spirulina #annandaleclinic #hairhealth #brainfog #immunesupport #loveleighroad #balancebloodsugar #curbsugarcravings #beatbrainfog
🌿 What's on your just better.® menu this week? 🥦 🍲 Cooking and baking with just better.® #PrebioticFiber is a great way to meet your #HighFiber goals! 🚀😀 🥫 Add just better.® to sauces, soups, and dressings! 🥣 Mix into pancakes, oats, smoothies, and spreads! 🥄 Stir into your tuna salad, cream cheese, or to-go coffee! 🤓 The possibilities are endless!! 🤓 ❓ Do you have questions about adding just better.® Prebiotic Fiber to your favorite food and drinks? Send us a direct message! 😍 We love talking about the transformative benefits of prebiotic fiber! 🌱💚 Visit our shop: Getjustbetter.com #PrebioticFiber #SolubleFiber #HighInFiber #HighFiberDiet #MoreFiberBetterHealth #GutHealth #BloodSugar #MetobolicHealth #WeightManagement #MealPrep #MealPlan #MealPrepTips #HealthMealPlan #CurbSugarCravings #SugarCravings #CardiovascularHealth #GutBrainAxis #DigestiveHealth #Livejustbetter 🔎 #justbetterFiber
Day 6 of 14 days Ningxia Red reset continue my 3 servings a day. Today top with Lemon Flavouring support my weight management. I’m grateful today I got spare time for at least 30 min exercise! The sweat is magic, it heals my soul. Do you know? Taking Ningxia Red daily at least 60ml a day, it helps to curb sugar craving support weight management. #ylmy #ylmykebayamerah #younglivingmalaysia #day8 #lemonflavouringessentialoils #ningxiared #curbsugarcravings #supportweightmanagement #angleofbeauty
🌿 What's on your just better.® menu this week? 🥦 🍲 Cooking and baking with just better.® #PrebioticFiber is a great way to meet your #HighFiber goals! 🥫 Add just better.® to sauces, soups, and dressings! 🥣 Mix into pancakes, oats, smoothies, and spreads! 🥄 Stir into your tuna salad, cream cheese, or to-go coffee! 🤓 The possibilities are endless!! 🤓 Do you have questions about adding just better.® Prebiotic Fiber to your favorite food and drinks? Send us a direct message! We love talking about the transformative benefits of prebiotic fiber! #PrebioticFiber #SolubleFiber #HighInFiber #HighFiberDiet #MoreFiberBetterHealth #GutHealth #BloodSugar #MetobolicHealth #WeightManagement #CurbSugarCravings #SugarCravings #CardiovascularHealth #GutBrainAxis #DigestiveHealth #Livejustbetter 🔎 #justbetterFiber
🥪 Happy National Pack Your Lunch Day! 🥪 This is your little nudge to make your week just better.®! Prep your lunches for the week to save time and feel great! Why pack a lunch? 👉 It's not just about saving money (though that's a big plus!); it's about taking charge of your #nutrition, experimenting with flavors, and making choices that feel good for your body. 🌿 And let's not forget, it's a fantastic way to ensure your #FiberIntake goals with just better.® #PrebioticFiber —without any hassle. 🤓 Looking for some lunchtime inspiration? Here are a few easy meal prep ideas that are perfect for taking to work: 🍅 #GardenVeggieSandwich: Stir just better.® PrebioticFiber into your favorite cream cheese, spread onto #WholeGrainBread and top with your favorite veggies! 🥬 Veggie-Packed Wraps: Load up a whole-grain wrap with your favorite roasted veggies, a sprinkle of feta, and a scoop of just better.® Prebiotic Fiber to your dressing and drizzle away. Roll, slice, and you're ready to go! 🥗 Quinoa #SaladJars: Layer cooked #quinoa, cherry tomatoes, cucumber, chickpeas, and mixed greens in a jar. Add just better.® Prebiotic Fiber to your favorite dressing when you're ready to eat. 🥣 #OvernightOats: Mix oats with nut milk, chia seeds, and just better.® Prebiotic Fiber. Let sit overnight, then top with fresh berries in the morning for a grab-and-go breakfast or lunch. 🍱 Packing your lunch is a small step that can lead to big wins in how you feel throughout the day. 🌞 Let's make lunchtime something to look forward to, filled with good food that does good for our bodies. Share your own packed lunch creations with us —we'd love to see how you're making lunchtime just better.®! #PackALunch #PackYourLunch #MealPrep #MealPrepGoals #EasyLunchIdeas #SolubleFiber #HighFiberDiet #MoreFiberBetterHealth #GutHealth #BloodSugar #MetobolicHealth #WeightManagement #CurbSugarCravings #SugarCravings #CardiovascularHealth #GutBrainAxis #DigestiveHealth #Livejustbetter 🔎 #justbetterFiber
😳Did you know there are hidden sugars in the foods you consume daily? I had no idea this much sugar was in tomato sauce looks like Rao’s has the least amount and personally the most acceptable rate. 🫨 🤔I think we all knew yogurt had sugar in it but still those are pretty high as well! 🍯Natural sugars are fine but it’s the added sugars that are so bad for us. They wreak havoc on our whole bodies, from our head to deep inside our cells! 🤯 📢📢📢I have a class on sugar coming up soon (March 14th at 7pm akst) you don’t want to miss it! It’s pack full of helpful information on how to cut or curb sugar and we go through an extensive list on how it affects every system in our bodies! This class is well worth the small fee of $25. It will be a zoom class that lasts about an hour, which means you can attend while being comfy in your PJs while sipping on your favorite beverage. The knowledge you gain from this class is valuable and can significantly improve your health, so you’re not going to want to miss it! One lucky person in attendance will receive an infused water bottle! So sign up now, and save your spot there only space for 25people! Here’s the link to sign up! https://calendly.com/fourgslifecoach/kick-sugar-webinar 🔥🔥🔥The first 3 people that contact me to attend will attend for FREE! I have to send you a separate link so you must contact me first!🔥🔥🔥 After the class I have a sugar challenge that is sure to help you kick or curb sugar! It’s a 21 day challenge that comes with a workbook in digital form with tips trick and recipes for every meal! The challenge is $15 that’s less than a dollar a day! You can also just do the challenge on its own but you miss out on the fun informational class! https://calendly.com/fourgslifecoach/kick-sugar-challenge #curbsugarcravings #curbsugar #kicksugar #KickSugar #kicksugarcravings #kicksugarchallenge #kicksugartothecurb #sugar #sugar #is #sugaristoxic #sugarispoison #sugarissobadforyou #heart #health #hearthealth #hormonehealth #immunesystem #immunity #class #webinar #challenge #zoom #webcast #learning #about #sugar #learningaboutsugar #digestion #workshop #hiddensugars #hiddensugarsareeverywhere
Hoping to crush sugar addiction this year? You can do it! 👏🏻 I was a former addict myself. I have personally gained freedom in this area. That doesn’t mean I don’t eat sugar or ever indulge in desert. I do enjoy sweet things. I actually enjoy them 😋, without guilt or addiction. 🤯 Sugar has no more hold on me! 🙌 Let me know if any of these tricks help you or share something else. P.S. My January Bundle will help with this, too! 5 minute video shares, plus detox stretching, mindset, and wellness tools. 👉bio or stories link to learn more. #curbsugarcravings #christianwellness #healthierchoices #healthierlifestyle #healthierlife #youcandothis #mindsettraining #healthylivinghacks #healthhacks #healthhack #faithandfitness #prayerworks #prayerchangesthings #godhelps #godhears #godhearsyou #wellness #wellnessjourney #trusttheprocess🙏 #freeindeed #christianinstagram #christianinfluencer #christiancoach #faithbased
💪So, you survived the holiday season, and you’re probably now back into your “normal” routine...back to work, back to school, back to not wearing pjs until noon. I know for me, I always have a bit more sugar over the holidays than I usually do. 🍫 And I am fine with this! I choose thoughtfully, and only indulge in the things I truly love. But, I often find myself mindflessly gravitating towards sugar after the holidays are over. What’s really been helping me kick those sugar cravings are these peanut butter stuffed dates. These are a great alternative to processed sugary treats because they satisfy cravings while also adding much needed fibre and healthy fat to your day! Literally my new obsession! And they’re SO simple to make: Ingredients: 1/2 cup pitted dates 1 Tbsp all natural peanut butter 1 Tbsp chopped walnuts Directions: 1. Open the dates up wide. 2. Spread the peanut butter into the dates. 3. Add walnuts on top. Give them a try and let me know what you think in the comments! 👇 #stuffeddates #curbsugarcravings #healthychoice #holisticnutritionist #healthandwellnesstips
SIX!!!!!! ➡️Do you know what this represents? 🎊MY regional manager just told me yesterday that I rank SIX in the ENTIRE dōTERRA company for enrolling people with metaPWR since its launch in 10/2022🎊 ⭐️I may sound like a broken record ( and I will continue to) when I speak on these products because I KNOW they will change your health for the better. 🤓And why would I want to HIDE that?? 💋I’m saying this with love, the products will help you no matter what, but you also have to WORK at this process of getting healthier. ➡️MetaPWR is a TOOL + you have to change your mindset. But it WORKS if you do. I am living proof. 🩵 Honestly , I feel when people say YES to metaPWR, they are finally saying yes to their health and their mindset is FINALLY ready. Then THEY go to work. Thank you, thank you, from the bottom of my heart to those of you who have trusted me to help you. It’s so fulfilling to see you change the course of your future. ❤️ ✅Comment IN, if you’d like to join my free FB group that starts on Monday, focusing on health. ✅Comment START, if you are ready to dive in and see what this metaPWR is all about! ✅Comment SET, if you are already IN and ready to rock 2024! Are you ready to roll in 2024 with me? Let’s go friends. 🎉perfect timing of my daughter’s 16 birthday and having this “6”🥳 #metaPWR #metabolichealth #dōterra #changinglivesdaily #letsdothistogether #loveu #lookingforchange #fatloss #weightloss #musclegain #curbsugarcravings #thanksgraceforyourballoon
Cookies, Cakes, SUGAR!! We all have cravings for sweets! They taste good and make us happy. Those cravings can be hard to overcome when you’re trying to stick to your diet. Here are some tips to help you curb those cravings! 🔸 Don’t cut it out completely: it sounds counterintuitive, but it's important to enjoy your cravings every once in a while. Telling yourself you can never have it will most likely lead to binge eating later on. 🔸 Chew gum: research has shown that grabbing a piece of gum can help reduce cravings. 🔸 Eat regularly: Don’t skip breakfast and don’t go several hours without eating. This will cause you to get really hungry and end up overeating. �Eat a healthy snack or meal every few hours. Why do we crave sugar so much? When our body tastes sugar it then releases endorphins that calm and relax the body. It’s natural for our mind to want that constant stimulus from our body. Would you believe me if I told you the problem isn’t the sugar itself? It’s the overeating of sugar that can cause the mood swings and the weight gain. The American heart association recommends limiting added sugar to 6 teaspoons (or 25 grams) for women and 9 teaspoons (or 36 grams) for men. This adds up quickly, so it's important to pay close attention to nutrition labels. Also, everyone’s dietary needs are different, so chat with a doctor or nutritionist to work out what’s right for you. It's okay to enjoy the treats that you love so much! Just do your best to keep them in moderation. Keep working hard and always remember to TRAIN. RECOVER. REPEAT! #sugarcraving #curbsugarcravings #youcandoit #trainrecoverrepeat #gofit
🎄 How are you staying #FiberRich during the holidays? 🍱 Are you taking your stick packs #OutToDinner? 🥘 How about adding a scoop to your #HomeCooking? 🍹 Are you upgrading your #Cocktails? 📣 Tell us all about it! 🤗 🔎 #Livejustbetter #justbetterFiber #GutHealth #CurbSugarCravings #HeartHealth #BloodSugar #ImproveMood #BoostImmunity #HappyGutHappyLive
Sugars are HIGHLY ADDICTIVE, changing the gut bacteria within our microbiome, which affects our cravings and overall health & wellness. STOP THE CYCLE ONCE and FOR ALL! Cut your addiction... Change your microbiome... Balance Blood Sugar... Reduce Cravings! Building Healthy Brains, Belly's & Bodies with the 10 Day Healthy Eating & Lifestyle Plan - Detox from Sugar and Boost your LIFE! https://www.radiatewellness.com.au/services/nutrition-courses/10-day-sugar-detox-kerrin/ #radiatewellness #brainhealth #sugardiabetes #insulinsresistance #healthyeatingplan #foodcaoch #prediabetes #highbloodsuagr #cutcravingsprogram #curbsugarcravings #foodstocutcravings
What would happen if you could reduce glucose spikes from food to help improve metabolism? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏼 Increase Energy & Focus 🙌🏼 Reduce brain fog 🙌🏼 Curb cravings 🙌🏼 Regulate weight management ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment TRANSFORM to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glucoselevels #glucose #bloodglucose #increaseyourenergy #increaseenergy #curbcravings #curbsugarcravings #curbyourcravings #weightloss #healthiswealthlifestyle #investinhealth
🌅🥣 Rise and Shine with a Nourishing Breakfast! 🌟🍳 Breakfast isn't just the first meal of the day; it's your ticket to a successful and energized day ahead. Here's why it's so important: 🧠 Skipping breakfast can leave you feeling sluggish and unfocused. Start your day with a balanced meal to boost concentration and mental clarity. 🥦 A nutritious breakfast provides essential nutrients your body needs to function at its best. Opt for a mix of protein, fiber, and healthy fats to satisfy and energize you. 🍬 A morning meal helps curb sugar and simple carb cravings later in the day. You're less likely to reach for unhealthy snacks when you start your day with a wholesome breakfast. 💪 Breakfast replenishes your glycogen stores after a night's rest, giving you the energy to tackle the day's challenges. Are you looking to kickstart a new health journey? Schedule a FREE 15-minute free consultation online. Visit my website, Email, or call to schedule an appointment with Dr. Rhonda. 🌐 Website: www.wholeheartedhealing.net 📧 Email: [email protected] 📞 Phone: (970) 672-7771 #healthybreakfasts #breakfasthealthy #healthybreakfastforkids #breakfastime #powerbreakfast #quickbreakfast #yummybreakfast #nutrition #curbthosecravings #curbyourcravings #curbsugarcravings #fuelthebody #fuelingmybody #curbcravings #noguilt #notadiet #choosehealthy #fuelyourbodyright #nodiets #tryingtobehealthy #healthyswaps #healthhacks #healthyoptions #fuelyourbody #eattheseasons #breakfastisserved #breakfast #brunch #delicious
Look at how happy Nancy is.... and here's what she had to say. "I'm so happy! ⬇️19.2lbs, 😴 great, tons of energy and clothes are starting to fall off! It's all from the DROPS 💦" #skinnydrops #balanceyourhormones #weightloss #curbsugarcravings #sleepbetter #lessanxiety #moreenergy #helpsdigestion
Look at how happy Nancy is.... and here's what she had to say. "I'm so happy! ⬇️19.2lbs, 😴 great, tons of energy and clothes are starting to fall off! It's all from the DROPS 💦" I've got 4 boxes left. Let me know if you want your name on one of them. #skinnydrops #balanceyourhormones #weightloss #curbsugarcravings #sleepbetter #lessanxiety #moreenergy #helpsdigestion
This was my very first order last month of what I call "skinny drops." I ordered them because they balance your hormones, and in turn help you lose weight.... and I needed to do both of those things. I quickly learned I could help people with similar issues. Since that time, I've ordered multiple ten packs because by buying in bulk, I can save people $$. This week I have 20 boxes of drops coming in, with 15 of those already sold. Let me know if you want to reserve one of the other 5.... THEY GO FAST!!! #hormonebalancing #more energy #curbsugarcravings #loseweight #sleepbetter #lessstress #healthylifestyle
I’ve got 9️⃣9️⃣ problems but drinking my lemonade that contains : Turmeric 🍋 Ginger 🍋 Magnesium 😂 B12 🍋 Rhodiola 🍋 Vitamin C 😂 Vitamin D3 🍋 Ashwagandha 🍋 Alpha Lipoic Acid 🍋 Quercetin 🍋 Milk Thistle 🍋 Has solved 9️⃣5️⃣ of em…. 🤷♀️ #naturalingredients #holistic #cleanenergy #curbsugarcravings #migrainerelief #adrenalfatigue #cortisol #balancebloodsugar #anxietyrelief #bettersleep #lemonade
Feeling lethargic, bloated, or have mood swings? Or do you need to lose 5 lbs, 10 lbs, 50 lbs, or more? The drops are making weight loss and feeling better a reality for people every day. This picture represents just one of thousands getting breakthroughs with their health. I call them "skinny drops," but they are actually all natural homeopathic hormone balancing drops that are helping people get healthy and fit. If you want to know how they work.... ASK ME! They are AMAZING!!! #skinnydrops #hormonebalance #moreenergy #weightloss #calmermoods #sleepbetter #curbsugarcravings #healthylifestyle
Sundaying with Healthy Desserts Inframe : Date Barks #iron #healthylifestyle #curbsugarcravings #sustainability
Struggling to tame those sugar cravings? Let's talk solutions! 🙅♀️ Sugar cravings can be a real rollercoaster ride, am I right? From the late-night cookie cravings to the mid-afternoon candy bar desires, we've all been there. But the struggle doesn't end there: 😫 Energy crashes that make you reach for sweets 🧠 Mindless snacking that derails your goals 😡 Mood swings that leave you irritable 🍫 Guilt after indulging in sugary treats But fear not! There's a way out of this sugary maze. 🌟 ✨ One tip to flip the script and curb cravings: Crowding out sugar with protein-rich snacks! Give your body what it truly needs. Swap that candy bar for a handful of nuts or a Greek yogurt topped with berries. Your body will thank you! But that's not all... 🎉 📢 Join our FREE Kick Sugar Workshop LIVE on Zoom, Wednesday, September 20th at 7 pm! 🕖 We'll dive deep into sugar cravings, share more practical tips, and help you take the first step toward a sugar-free life! Don't miss this chance to conquer your cravings and regain control over your health. Click the link in bio to reserve your spot NOW! 🎟️ Let's kick sugar together! 💪 #CurbSugarCravings #FlipThisChick #KickSugarWorkshop #HealthyLiving Drop in the comments your favorite healthy snack.
Let me introduce to you some of my favorite convenient on-the-go products: doTERRA beadlets. And they can do more than just freshen breath!😍 I carry these in my purse, suitcase, car . . . you name it! Have you tried any of these yet? Why pay retail when you can buy at wholesale? Choose wholesale and not retail. Click the link. 👇 Become a new wholesale member and receive a Free membership for 12 months. No monthly minimum purchase or sales required. Visit Why pay retail when you can buy at wholesale? Choose wholesale and not retail. Click the link. 👇 Become a new wholesale member and receive a Free membership for 12 months. No monthly minimum purchase or sales required. Copy and paste my link bit.ly/3qGOKyH to order your essential oils if you are on a desktop or type the link in a new browser. Already a member! Log into your account & place your order 😊 to order your essential oils. Already a member! Log into your account & place your order 😊 #essentiallyoilswithlinda #essentialoils #beadlets #energize #freshenbreath #curbsugarcravings #upliftin #immuneboosting
#clienttestimonial 💜 Neelam has been a game-changer for me. Not only did she help me get fit, but she also detected and helped me solve a gut issue that was causing much discomfort. I was feeling low and very tired all the time. Thanks to her guidance, I now feel great and am living a healthier lifestyle. I am sleeping better, exercising more, and eating nutrient dense foods. I highly recommend her to anyone looking to make positive changes in their life.” @ranilakh you are a ⭐️ & our beautiful friendship 😘 . . . #healthisbioindivual # #awarenessofhabits #fastingforwomen #intermittentfasting #food intolerances #clientdiaries #clientfeedback #goalsacheived #healthgoals #guthealth #sleepbetterlivebetter #curbsugarcravings #bettersleep #healthcoachhk #weightloss #healthcoachjp #accountabilitypartner #findyourikigai 💚
Have you ever wondered why you crave sugar? It's no wonder it's a real addiction. Sugar is disguised in SO many ways. Sugar goes by many names, and you can look at ingredients all day and never realize just how much sugar you're taking into your body. There's a way to curb those cravings without shots or medication. It's an ALL NATURAL way.... and IT WORKS by balancing your hormones. Ask me how. #curbsugarcravings #balancehormones #skinnydrops #weightloss #bettersleep #moreenergy #calmermoods #feelfullfaster #helpdigestion
A day full of drinking 😄 💚 Electrolytes 🧡 Energy 🩷 Balance … and so much more!! Lots of goodness being shaken up in that one cup! 6 years in and still thankful everyday I said YES to my health!! 🙌🏻 #electrolytes #hydration #naturalenergy #nitricoxideboost #bloodsugarbalance #focus #mood #curbsugarcravings #guthealth #gut #health #wellness #takecareofyourself #youmatter #whatifthiscouldchangeeverything
SLIM PINK DRINK Drink once a day Natural sustained energy Regulates blood sugar Balances appetite Reduces sugar cravings Decreases inflammation Burns fat stores not muscle Balances Serotonin (your happy hormone 😊 ) Balances hormones Improves gut health Healthy weight Plant derived, with no artificial flavors colors, preservatives or sweeteners, it’s so good for you! Let me ask…why haven’t you tried it!? I’m looking for 3 more friends to try slim and tell me how you feel. Comes with 2 additional products and a cute water bottle to mix up your pink drink🤫 If your experiencing any of the issues 👇 message me to find out more! Who’s ready!? #slimpink #hormonebalance #guthealth #curbsugarcravings #healthyweight
❌ DON’T OVERCOMPLICATE THE PROCESS Finally ready to curb sugar cravings & LOSE FAT for good? FAT LOSS STRATEGY can show you how✨ ✅ If you’re ready to learn how to lose fat in a healthy and sustainable way, and learn how to beat those sugar cravings and late night overeating head to the link in my bio to apply for the FAT LOSS STRATEGY!! ✅ FAT LOSS STRATEGY teaches you how to Avoid LATE NIGHT Cravings & Hunger Attacks and apply effective strategies to LOSE FAT long term 👉 Join The Waitlist To Get A Special Offer & Savings #curbsugarcravings #howtoloseweight #caloriedeficitdiet #caloriedeficituk #stopovereatingatnight #stopovereating #balancedsugars #bloodsugardiet #losefatforever #howtolosefat
Sugar cravings can be hard to resist, but with these 5 tips and a daily dose of Corvive's Protein + Collagen & Cor Hydrate, you'll be saying goodbye to them in no time! #corvive #curbsugarcravings Shop link in bio.
Wednesday is pre-order of our newly released 🦩DRAGON FRUIT TRIMSTIX!!!🦩 😋 yum 😋 yum 😋yum. 🦩3 proprietary blends for energy, blood sugar and appetite control/fat burner!! Naturally sourced and naturally sweetened! NO AFTERTASTE!!!! Be ready because the link is going live tomorrow! Message or comment below for my personal link with discount Save $20….It will only be available in a three pack with a limited time promo! #dragonfruit #sippingpretty #barbie #barbiepink #howilostweight #curbsugarcravings #curbcravings
#clienttestimonial 💜 “I was exercising and dieting and thought I was eating well but getting nowhere, until realised I needed a coach! Neelam put me on the right track. Her way of coaching is not a diet, she guided me on a change in lifestyle. I managed to change habits, set a strong baseline with good food preparation and planning. She provided me with a different perspective on nutrition seemingly without trying. I now have a foundation that I can build from. Today,not only have I lost weight but have gained my energy and confidence back, both with I have lacked for a very long time. Now there is no looking back!” #healthisbioindivual # #awarenessofhabits #fastingforwomenover #intermittentfasting #food intolerances #clientdiaries #clientfeedback #goalsacheived #healthgoals #curbsugarcravings #bettersleep #healthcoachhk #weightloss #healthcoachjp #accountabilitypartner #findyourikigai 💚
You’ve heard me rave about Rush & I ain’t gonna stapp cause she’s THAT delish (&effective😉) b-u-t I also have to give a shout out to my other home gurl, GOLD; cause she fab too yall!! Gold not only tastes amazing but its benefits are even better!! - Are you suffering from inflammation? - Do you have a sluggish metabolism? - Do you crave sweets? - Have you hit a plateau in your weight loss goals? - Do you need an immunity boost? If you answered yes to any of these points you need to try GOLD, friend! Trust me - your body will thank you for it! . . . . . . . . . . . . . #gold #braveygold #healthyliving #immunityboost #antiinflammatory #metabolismbooster #applecidervinegar #turmericbenefits #tumericlatte #naturalingredients #feelgoodfood #healthylifestyle #sugarcravings #curbsugarcravings #metabolismsupport #bravenly #bravenlyglobal
ClientTestimonial 💜 “Over 3 months, I was able to reduce my triglycerides and sugar levels! I had reached out to Neelam after feeling drained and emotionally low for a while. Being a VEGAN I wanted her to check my diet as my triglycerides and sugar levels were high and iron was low. She patiently worked with me weekly, crowding out and advising alternates to my previous diet. I reached my goal of losing 5kg and my walks became longer! I'm more energetic, stronger and feel so positive now over all! Very happy with the program and so is my doctor! Thank you Neelam!” . . . #clientdiaries #clientfeedback #goalsacheived #healthgoals #5kilosdownandcounting #curbsugarcravings #crowdingout #findingalternatives # improvedironlevels #loweredtriglycerides #betterenergy #gettingstronger #feelinghappy #healthcoachhk #healthcoachjp #accountabilitypartner #findyourikigai 💚
Tired of feeling like you have no control over your sugar cravings? 😮💨🍪 🙏 You want to be able to have a piece of cake at a birthday party… but if you eat a piece of cake you're going to want five more 🍰🍰🍰🍰🍰 And eating alllll the cake leaves you feeling guilty and sick to your stomach 😝 It’s not your fault! It’s 𝐬𝐮𝐠𝐚𝐫’𝐬 𝐟𝐚𝐮𝐥𝐭! Sugar has a sneaky way of triggering your brain to think it 𝐧𝐞𝐞𝐝𝐬 𝐌𝐎𝐑𝐄 𝐬𝐮𝐠𝐚𝐫 once you crash after the initial high 🎢 The good news is, my 𝐬𝐮𝐠𝐚𝐫 𝐛𝐮𝐬𝐭𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 will help you end the crash/crave cycle so that you 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 and can enjoy that one piece of cake GUILT-FREE. Curious to learn my 𝐬𝐢𝐦𝐩𝐥𝐞 𝟑-𝐬𝐭𝐞𝐩 𝐩𝐥𝐚𝐧 for reducing sugar cravings without giving up dessert? Drop your favorite dessert emoji below and let’s chat👇🧁 . . . #sugarcravings #curbsugarcravings #reducesugarcravingsnaturally #makeroomfordessert #healthysugarrelationship #foodfreedom #makepeacewithsugar #nutritionwithoutrestriction #intuitiveeating #healthcoach #holistichealthcoach #nutritioncoach #bodywisdom #bloodsugarbalance #metabolichealth #wildlyhealthy #wildlyhealthybytiffany #WHBT
I started taking these Revive mixture to help with sugar cravings and not only did they help with that they give energy too!! @perfectsupplements #perfectsupplements #revive #sugarcravings #curbsugarcravings #supplements #mama #mamabear #energy #toddlermom #lowtox #lowtoxliving #lowtoxlifestyle #lowtoxhome #natural #naturalhealing #herbs #breastfeedingmom #breastfeedingatoddler #sleepregression #helpmamaout #cleanlivingjourney #sahm
IT'S GONE VIRAL 🔥🔥The results have been amazing so far!! I'm down over 8 lbs and Al is down 7 lbs with 2 days still to go! I feel AMAZING! 🔥 5 days 🔥 5 health supplements (not weight loss supplements) 🔥 Simple meal plan developed by a personal trainer 🔥 Accountability group Wanna get a jump start on your health goals?! Wanna get rid of Bloat, inflammation, puffiness, water weight, fat? Wanna break through the plateau?! Wanna do it in 5 days?! DO NOT WAIT to order- this WILL sell out again🤪 Drop a 🔥 below or text me 5 Day Drop to 780.906.0330 and lesssss goooooo😎 #daydrop #Weightlossplateau #curbsugarcravings #healthgoals #postpartumhealth #fitnessmom #fitmomlife #fitmomstrongmom #momofboys #girlmom #detoxingmybody #bloatingproblems #bloatingremedy #guthealthiseverything #guthealthtips #guthealthforthewin #guthealthmatters
Make food fun and pleasing to the eye. Kids are more likely to grab it and gobble it up if it delights them. #funfoodideas #funfood #makeitpretty #fruitplate #oranges #plums #bananas #blueberries #raspberries #pomegranate #pineapple🍍 #makeitfun #dotogether #appetizing #antioxidants #plateofhealth #funfruit #curbsugarcravings #nutrients #nutrientdense
Bad news, friends… Fit Chews are being DISCONTINUED 😢 The caramel and lemon are still in stock, but once they’re gone, they’re gone. Grab them now at https://www.arbonne.com/us/en/arb/TrishaMalec/shop-all/nutrition/bars-%26-chews/c/barsnchews Our fit chews are like candy ...but healthy for you 😍🙌🏼 They curb sugar cravings while keeping energy levels sustained. And who doesn't need that? 🤣 They are perfect for grab and go. I keep them in my bag, strategically planted throughout the house, and are a great pick-me-up anywhere. Plus kids love them too.🤗 #fit #chews #candy #healthy #lowglycemic #cleaningredients #caramel #lemon #sugarcravings #curbsugarcravings #energy #grabandgo
GLYLO isn't just a random assortment of letters; it's an acronym that's packed with meaning! 📚 GLY stands for Glycation, which is like the sneaky villain in the body's biochemical world. It's a process where sugar molecules react with proteins and fats, leading to all sorts of chaos and aging effects. 😱 But fear not, because here comes the "LO" to the rescue! LO stands for lowering, as in lowering the impact of glycation on your precious cells! 🦸♂️💪 With GLYLO by your side, you're armed with the ultimate weapon against glycation's mischievous ways. It's time to say goodbye to those pesky signs of aging and hello to a vibrant you! 🌟 🔗 Click the Buy Now link in our bio to grab this exclusive deal. #GLYLO #Glycation #curbsugarcravings #Supplement
𝐌𝐘 𝐅𝐀𝐕𝐄 𝐓𝐇𝐈𝐍𝐆 𝐀𝐁𝐎𝐔𝐓 𝐖𝐄𝐈𝐆𝐇𝐓 𝐂𝐎𝐍𝐓𝐑𝐎𝐋 👀 They make you feel full for LOOONGER, stops CRAVINGS , reduce APPETITE, lifts MOOD and boost METABOLISM 🔥TWO HEALTHY WEIGHTLOSS CAPSULES A DAY KEEPS THE FAT AWAY 👋😍🔥 New results are dropping daily & I'm just loving it 🙌🏼 And not just weightloss but so many health benefits ♥️💚 Are you ready to make a change to your health? Then let's chat & get you feeling & looking amazing 📥❤ I'm placing orders this afternoon and evening, doing a special package deal for the first 10 to DM me 😉💥🎉 #healthyweightloss #vegan #plantbased #natural #fatburn #curbsugarcravings #boostmetabolism #menopause #prouve #lifestyle #journey
𝕋𝕣𝕪 𝕀𝕥 𝕋𝕦𝕖𝕤𝕕𝕒𝕪! 🙌🏽 𝗬𝗼𝘂 𝗗𝗼𝗻𝘁 𝗪𝗮𝗻𝘁 𝗧𝗼 𝗠𝗶𝘀𝘀 𝗢𝘂𝘁!! Get ready for your your afternoon pick me up! I’m delivering to 5 people! Will you be one of them? Finding something for energy that actually tastes good WITHOUT all the crappy ingredients and high sugars with NO crash is hard! A simple scoop with water shake & go! (could replace a preworkout) ✔️Boost physical + mental energy ✔️increases nitric oxide for enhanced flow ✔️reduces muscle soreness after a workout ✔️improves mood and enhances cognitive funciton ✔️curbs your appetite Comment below to claim yours and then I’ll message you for delivery info! #zestlife #mumlifeuk #mumsover40 #moreenergy #wholeplantfoods #nitricoxide #ltheanine #curbsugarcravings #focusonyourself #MoodboosterSolution #appetitecontrol #peachy #lavander #TastyTuesday
DID YOU HEAR!? Check this out! 🗣🗣 For every $150 you order of ANY of your favorite products, you get a FREE bag of our AWARD-WINNING PINK LEMONADETRIMSTIX!! These are a perfect skinny martini!! 🍸🍹🎉🤣 If you use our payment plan option this means you could get started or reorder for as little as $45!! Holler at me and I can give you the info! Make sure your subtotal is $150 or more! They will be shipped separately from your order ❤️ Www.Myxyngular.Com/danellerentschler #xyngular #xbrandpartner #weightloss #summervibes #burnbellyfat #curbsugarcravings
Reducing sugar intake can be difficult, here are a few tips that can help you Remember, small changes over time can make a big difference in reducing your sugar intake and improving your overall health. #sugardetox #sugarfreediet #sugarfreechallenge #sugarfreelife #sugarfreeliving #trayahealth #sugarcravings #sugarintake #sugar #Sugarreplacement #sugarsubstitute #Curbcravings #curbsugarcravings #sugaruse #cravings #foodcravings #foodstocurbsugarcravings #followforhealthtips
𝙎𝙤𝙢𝙚 𝙝𝙚𝙡𝙥 𝙩𝙤 𝙘𝙪𝙧𝙗 𝙨𝙪𝙜𝙖𝙧 𝙘𝙧𝙖𝙫𝙞𝙣𝙜𝙨? If you are looking to curb those refined sugar cravings then 𝘴𝘩𝘢𝘳𝘥𝘶𝘯𝘪𝘬𝘢 or better known as gurmar leaves or botanically known as gymnema slyvestre. In Ayurveda it is labelled as ‘𝘮𝘢𝘥𝘩𝘶𝘯𝘢𝘴𝘩𝘪𝘯𝘪’ - meaning that it is a destroyer of the ‘sweet taste’ and this herb does not waste time getting to work because the moment it touches your tongue you will become insensitive to the sweet taste. This will immediately stop you from wanting more of the processed sugary items. This shows us how we are driven by the desire for the sensation of the sweet taste to make us feel good despite the longer term effects not being of benefit. What’s most powerful is that it is not just effective on the palate alone but continues its work once consumed internally. It continues to neutralise the negative impact of the sweet taste further down the digestive chain. It can be useful in the early onset of type 2 diabetes as well as help manage both type 1 and type 2 diabetes and any complications. It can also really help regulate appetite and prevent any cases of overindulgence and prevent cravings. 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸? Well, there is an active compound of acids in gurmar leaves called gymnemic acids. The molecule structure of these gymnemic acids mimic the glucose molecule and are able to trick the glucose receptors on the taste buds and block any further desire for the sweet taste. A similar process happens in the small intestines. There are many medicinal uses of gurmar leaves and root. Read my blog post for more. This herb is not designed to replace a healthy diet and exercise plan, but can certainly give support. Always consult you practitioner for safe dosage and use especially if you are already on medication. #curbsugarcravings #sugarcravings #ayurvedicherbs #insulinresistance #sugarfree #plantmedicines #diabetes #amapachana #kaphabalancing #shardunika #ayurvedichomeremedies #nosugar #sweettaste #madhurarasa #gymnemasylvestre #type2diabetes
#clienttestimonal 💜 @zehramr well done 👏🏻👏🏻👏🏻 “The pandemic and a big move across continents left me feeling emotionally and physically drained, that resulted in weight gain and me feeling not great overall. Neelam gave me such personalized attention. She was always just a WhatsApp away. Her attention to detail is remarkable and she truly wants to address health concerns for a better future. She even gave me detailed information on how I could help my Mother after her open heart surgery. The tips that she shared will stay with me forever, fasting, the importance of protein & working according to one’s cycle are just some of the gems that we have discussed on my health journey.” . . . #healthisbioindivual #workingonmarcos #stress-management #awarenessofhabits #fastingforwomenover #intermittentfasting #food intolerances #clientdiaries #clientfeedback #goalsacheived #healthgoals #curbsugarcravings #bettersleep #healthcoachhk #weightloss #healthcoachjp #accountabilitypartner #findyourikigai 💚
If you find that you're struggling to control your sugar cravings, being mindful of only certain things can be of great help. Here are 5 tips to cope with sugar cravings: 🥣Eat regular meals and snacks: Skipping meals can lead to low blood sugar levels, which can make you feel tired and irritable, and more likely to reach for sugary foods. Aim to eat regular meals and snacks throughout the day, spaced about 2-3 hours apart. . 🍎Choose healthy snacks: When you're feeling hungry, reach for healthy snacks that will help to keep your blood sugar levels stable. Good choices include fruits, vegetables, nuts, and seeds. . 🥛Drink plenty of water: Sometimes, thirst can be mistaken for hunger. Make sure you're drinking plenty of water throughout the day, especially before meals and snacks. . 🤸♀️Get regular exercise: Exercise helps to regulate blood sugar levels and can also help to reduce stress, which can also lead to sugar cravings. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. . 😴Get enough sleep: When you're sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to sugar cravings. Aim for 7-8 hours of sleep each night. . For more such tips, follow our website health-tuneup.com. #sugarcravings #curbsugarcravings #tipsforsugarcravings #cravings #sweetcravings #sugarcravingsarereal #healthandnutrition #dietandnutrition #tipstocurbsugarcraving #snacks #eat
There is no substitute for healthy eating & exercise. Unfortunately, you can be doing the "right" things and still not feel your best. Partly because our food supply isn't what it used to be. So supplements, especially those that focus on our gut health, are important these days. Thankfully, my supplements do make it a little easier to say no to soda and sweets and also help with hunger control. Plus, the extra energy and help with muscle recovery to keep you moving. . . . . #guthealthymama #hungercontrol #youdeservetofeelyourbest #curbsugarcravings #roothealing #healthandhappiness #healthjourney #wellnessjourney #healthyishmama #guthealthmatters #weightlossjourney #plantbasedsupplemmetation
Those of you that know me, know I’m sweet treat over salty treats. How to curb that sweet tooth?? Protein. While not restricting. Learn how. #2bmindset #curbsugarcravings #shakeology #sweettooth #protein #3dayrefresh #recover #lovesweets #dairyfree #glutenfree #nutrition # #intuitiveeating #mindsetmatters #eatwell #lovefood
The next Simply Glow More Sugar Detox Program is starting May 1st! Clients who have joined in the past were not aware of: - how much sugar they were eating - how much it impacted their energy and well being - how to read labels or what to look for - how to curb sugar cravings - how to create long term lifestyle habits If you have been thinking how sugar might be getting in the way of your health and reaching your wellness goals, come join @arosewellnessmama and I to learn how to sugar affects the body, how to cut or reduce sugar in your every day life, and how to improve your health and wellness! You will receive: - Daily education - Live trainings - Community calls - Resources, inspiration, and accountability Many of our clients couldn't believe how manageable it was to adapt to a low sugar lifestyle and how much better they felt! Bringing awareness to what we are putting into our bodies, and how we feel after eating can make all the difference in how we approach filling our plate. This is a bio-individual program to meet you where you are at, whether you are looking to do a full sugar detox or implement a low sugar lifestyle. If you are looking for support in improving your everyday eating habits, come join us and learn how to practice low sugar living and simply glow more! Comment SUGAR DETOX below if you are interested in joining! 👇🏼 If you are ready to SIGN UP, click link in the bio. #sugardetox #healthylifestyle #healthtips #curbsugarcravings #lowsugarlifestyle #lowsugarliving #healthyhabits #sugaranxiety
#TestimonyTime Brooke Kleeberger was a fit marathon runner…. “You may or may not know this about me, but I used to run A LOT. When Kyle and I started dating, I was training for a marathon. While I've always said it's very therapeutic for me, I haven't always had a healthy relationship with running. Looking back, I was always trying to outrun an addiction to sugar + fried foods that weren't serving me. I would run "so I could have" X, Y, Z. But I didn't feel my best. And certainly wasn't my healthiest despite being able to go out and run 13 miles on a Saturday. 10 years later I can say with certainty that I feel better than I did even when I was in my "prime" of marathon training + zero kids + zero responsibilities 😅 A healthy relationship with food + sugar thanks to supplements that have balanced my gut and decreased the inflammation in my body have made such a difference in my overall health and how I feel and show up on a daily basis. If you aren't feeling your best, let's chat. It's kinda my JAM to help others feel their best, too. 🙌” Are you ready to be the healthiest version of yourself and feel your best?? #letschat #runner #run #inflammation #decreaseinflammation #overallhealth #guthealth #balance #healthy #health #foodrelationship #curbsugarcravings #takecareofyourself #youmatter #whatifthiscouldchangeeverything
Just trying the new pink lemonade water flavouring with sparkling spring water ❤️ #losingweight #curbsugarcravings #diet #eatwell #drinkwater #drinkwaterdaily
😳 Finding it hard to resist those colorful baskets of candies? 🐰🍬 🐣 Don't worry; we've got you covered with these egg-cellent tips to avoid sugar cravings! 🌷 🌼 Just remember, everything in moderation - except for the #EggHunt; go crazy with that one! 🐣 😜 🐇 We hope you enjoy a fiber-rich weekend! Live... just better.®! 🌿
Hands down 🙌🏼 one of my fav protein bars! 🍩 💜 #chocolatedonut #curbsugarcravings #highprotein #treats #snacks #dessert #nocow #dairyfree #glutenfree #vegan #plantbased
Do something to help loose the bloat this holiday weekend! Swap sugar for naturally sweet alternatives. If you’d like a delicious “carrot cake”smoothie recipe for starters, comment below with a 🙌🏼 #curbsugarcravings #plantbasedliving #plantbasedfoodie #plantbasedeating #organicvegetables #organicfruits #organiceating #wellnesslife #healthymama #healthygut #nomnom #eatsmart #eathealthy #behaviorchange #takehealthyback #guthealth
🙄 Those pesky sugar cravings can really sneak up on you! 👉🏻 If you're trying to curb them, try adding more soluble fiber to your diet! 🌿 ❓️ Why? 👊🏽 Because soluble fiber is sugar's Kryptonite! 🦸🏻 Swipe to find out the top three reasons why! 💚
Comment “🍭” below if this was helpful for youuuuuuuu 😊🙏🏽
#ClientTestimonials 💜 #happyclient 😊 “Having been under Neelam’s guidance over the last 5 months has been a life changing experience for me. I have dropped 6 kgs with her gentle guidance positivity and explanations. Her gradual encouragement has helped me take on intermittent fasting effortlessly - something I never thought was possible for me at all. I was constantly hungry! My sugar cravings and desire to indulge in fried carby junk food has come to a standstill and I’m proud to say I don’t miss it at all. I sleep better and my energy levels during the day have improved immensely. Neelam has been an inspiration and I truly would not have been able to achieve these changes in my lifestyle and daily diet without her!” . . . #clientdiaries #clientfeedback #goalsacheived #healthgoals #6kilosdownandcounting #curbsugarcravings #curbjunkfoodcravings #bettersleep #healthcoachhk #healthcoachjp #accountabilitypartner #findyourikigai 💚
😍 It's #WhatPeopleSayWednesday! 💚 Gina discovered, like so many of our other amazing customers, that getting enough fiber curbs those pesky sugar cravings! 🌿 If you're looking for ways to reduce your sugar intake, live fiber-rich! (Swipe to learn why!) Ready to give just better.® fiber a try? ✔️ Use our link-in-bio to learn more about us!
Time to make some protein balls! These were made with Arbonne’s Simply 1 Coffee Protein (<1g sugar and 3g carbs)! I added milkadamia milk to the mix until it was the right consistency to roll into balls. #curbsugarcravings #healthysnacks #proteinballs #gf #df #lowsugar #caffeinatedprotein
Start your day off right with a smile and Metavo Metabolism Booster - a natural way to support your metabolic health. Our unique formula is designed to assist with satiety after meals, break down fats, reduce inflammation, and lower sugar cravings. Give your body the support it needs to thrive and start every day with a smile and a healthy metabolism! #diabetes #curbsugarcravings #diabetesawarness
Y’all stop being so monotonous with Slim+ flavor & try out this new flavor!!! 🫐 A delicious powder you add to your water twice a day! It pushes calories into your muscle to promote fat loss/muscle tone, controls cravings, and prebiotic fiber for healthy gut! What’s not to love? Let me know if you’re ready to try this yummy flavor! 🤤 #idlife #idlifeofficial #slimplus #theplusdifference #weightmanagement #curbsugarcravings #dolifebetter
Did you know your gut health can play a role in your cravings for sweets ? Recent research has shown that there may be a link between cravings for sweets and the gut microbiome. A lack of the good bacteria in your gut microbiome can lead to increased sweet cravings. Maintaining a healthy gut microbiome by introducing effective probiotics like Doctors Biome juice shot may be key to reducing your cravings for sweets! Source: https://scitechdaily.com/scientists-discover-that-binge-eating-sweet-treats-is-influenced-by-gut-microbiome/ #gutmicrobiome #cravings #sweets #heathylivingtips #functionalmedicine #fuctionalmedicinepractitioner #probiotics #weightloss #weightlosstipsforwomen #functionalmedicinedoctor #functionalmedicinefoods #guthealing #guthealth #guthealthmatters #healthyguthappylife #curbsugarcravings
What gets me through low energy, brain fog, a workout and a bad attitude😏 I’m glad you asked 😁Jesus & Smart Coffee. Yes, it’s coffee + If you haven’t tried this product, you truly are missing out on some age-long minerals & supplements with health benefits. Can we be honest? You’re buying energy & clarity somewhere - somehow and for a lot more $$$ than the cost of a cup of my coffee. 👉🏻 Request a free SAMPLE or give it a 30 day MBG try with a $10 off coupon CODE on me. #coffee #mochacoffee #healthbenefits #jesusandcoffee #preworkout #healthandfitness #healthiswealth #lowenergy #coffeeoftheday #moreenergy #bettermood #feelgood #curbsugarcravings #theeverydaymom #livingraceoutloud #thekelliestark #giveitatry
Meet your ultimate metabolism activator - Metavo Metabolism Booster Capsules - a natural way to support your body's metabolic health. Our unique formula is designed to assist with satiety after meals, break down fats, reduce inflammation, and lower sugar cravings. Give your body the support it needs to thrive! #diabetes #curbsugarcravings #diabetesawarness
Boost your metabolism the natural way with Metavo Metabolism Boosters. Our plant-derived ingredients are simple, effective, and free from any fillers, additives, or stimulants. ✅Avocatin-B (AvoB™) helps manage blood sugar, boosts metabolism, curbs sugar cravings and provides your body with natural energy. ✅Chromium helps to stabilize blood sugar levels, boosts glucose metabolism and supports healthy weight goals. Give your body the nourishment it deserves with Metavo Metabolism Boosters! #diabetes #curbsugarcravings #diabetesawarness
last day for these great specials!!!
LAST CALL for this weeks box of Tegreen‼️ New box will be arriving and there are only 3 left 🔥 They are flying out the door. So great for bloating, metabolism, immune system + so many more benefits ✨ #bloating #boost #metabolism #immunesystem #immunityboost #healthy #curbsugarcravings #energy #greentea
Q Essence Harmonising Loose Leaf Tea is a lovingly blended herbal tea that uses the healing traditions of Chinese Medicine. The herbs in this tea have been traditionally used to soothe Liver Qi and support digestion. Great to have after a meal and it may also help curb sugar cravings. Blue Wren Acupuncture now stocks this lovely tea, so if you are wanting to try some simply purchase in on our online shop today. Link in Bio. #QEssenceTea #HarmonisingLooseLeafTea #DigestiveTea #CurbSugarCravings #TraditionalChineseMedicine #AfterDinnerTea #BlueWrenAcupuncture