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🌿 What's on your just better.® menu this week? 🥦 🍲 Cooking and baking with just better.® #PrebioticFiber is a great way to meet your #HighFiber goals! 🚀😀 🥫 Add just better.® to sauces, soups, and dressings! 🥣 Mix into pancakes, oats, smoothies, and spreads! 🥄 Stir into your tuna salad, cream cheese, or to-go coffee! 🤓 The possibilities are endless!! 🤓 ❓ Do you have questions about adding just better.® Prebiotic Fiber to your favorite food and drinks? Send us a direct message! 😍 We love talking about the transformative benefits of prebiotic fiber! 🌱💚 Visit our shop: Getjustbetter.com #PrebioticFiber #SolubleFiber #HighInFiber #HighFiberDiet #MoreFiberBetterHealth #GutHealth #BloodSugar #MetobolicHealth #WeightManagement #MealPrep #MealPlan #MealPrepTips #HealthMealPlan #CurbSugarCravings #SugarCravings #CardiovascularHealth #GutBrainAxis #DigestiveHealth #Livejustbetter 🔎 #justbetterFiber

Spinach & Artichoke Spaghetti Squash This meal is delish, healthy and super filling 👌🏼 It is the perfect healthy dinner option and also reheats really nicely for lunch the next day! Ingredients: Squash •1 Spaghetti Squash•Avocado Oil Spray•Salt & Pepper Spinach & Artichoke Mixture •1 Small Onion, Diced•3 Cloves of Garlic, Minced•1C Artichokes from a Can/Jar, Drained and Chopped•1/3C Cream Cheese•1/4C Freshly Grated Parmesan Cheese•4C Fresh Spinach•2C Cooked Chicken, Shredded or Cut into Cubes•1/2C Shredded Mozzarella Cheese (Optional)•Salt & Pepper to Taste Method: •To prepare the spaghetti squash, preheat the oven to 400•F and line a large baking tray with parchment paper or a silicone mat •Slice the spaghetti squash in half from top to bottom •Scoop out the seeds and discard them •Drizzle the inside of the squash halves with avocado oil and sprinkle with salt and pepper •Place the halves face down on the prepared baking tray and pierce a few times with a fork •Bake for 40-60 mins depending on the size of the squash. The squash is ready when the interiors can be easily pierces with a fork •Scrape the inside of the squash halves with a fork to release the squash and form ‘spaghetti strands’ •While the squash bakes prepare the filling Spinach & Artichoke Mixture •Heat 1tsp of oil in a large pan over medium heat. Once hot, add the onions and garlic and cook until they begin to soften, about 5 minutes •Add in the artichokes and cook for about 5 minutes. Season with ½ teaspoon salt and pepper •Add the cream cheese and Parmesan cheese and cook for an additional 2 minutes •Add the spinach leaves to the mixture and cook until just wilted and then remove from the heat •Put the oven on broil and to an ovenproof dish add the spaghetti squash topped with the chicken and spinach and artichoke mixture. Sprinkle the mozzarella cheese on top and place in the oven until the cheese is melted and bubbly. If you are not using the mozzarella cheese then omit this step and just plate the squash, chicken and spinach and artichoke mixture instead. ENJOY!

Lean Bliss Supplements - Health Blood suger balance waighloss offer For detail &purchase Click here https://cashifylink.com/5uzCK #healthmealplan #herbal #waightlossforyou #waightlossjourney #waightloss #beautiful #bellyfitness #fitness #uk #unitedstates #leenbless #leenblessedfriend ..Is this useful?

Healthy Meal Plan High-protein in 3 steps or less For complete meal Plan Click here for more Uniq Plans http://tinyurl.com/yo238e7n #healthtipsforwomen #herbalifenutrition #healthmealplan #mealplan #bestmealoftheday #waightlossforyou #waightlossforyou #waightloss

A healthy diet is essential for good health and can protect you from various chronic or non-communicable diseases. Contact Eagle HMO to get access to quality & affordable healthcare anytime! Call: +234 812 212 2983 or Email: [email protected] #Healthcare #HealthmealPlan #EagleHMO #HMO #healthymeals

Full day of clean eating #cleaneating #fyp #breakfast #lunch #dinner #healthmealplan

Did you know that most insurance plans cover nutrition therapy? And it might even be 100% coverage? Let me explain how important good nutrition is for your body to function optimally. If you have a weak foundation under your house, the whole thing can fall apart, right?  It’s the same with our body. We need to find the weak spots in our foundation and strengthen them. Remember - your GI tract is about 80% of your immune system. It's a big part of a healthy foundation for your body! When I look at the list of health problems most of my clinical patients have, at least half of them are nutrition related. Diabetes, digestive problems, high cholesterol, high blood pressure, anemia, overweight, fatty liver, and many other health problems are very much related to nutrition. But too often those problems are just medicated and not treated with the most fundamental therapy - Nutrition.    If we were to spend as much money on better nutrition and lifestyle as we do on medication? What if we were to work on the UNDERLYING CAUSE of weight problems instead of ONLY focusing on medicating?   Nutrition Therapy can often- ✅keep you off meds ✅help you feel better ✅cost less than many medications BUT it takes work and time. It’s not a quick fix.  Yes, planning foods, checking labels at the store, prepping and cooking meals, or even growing our own food is work but my job is to make it easier by guiding you on where to focus your efforts for the best results. Work with a nutrition expert WHILE you are on medication or even better - BEFORE you start medication. I am not against taking medication, but you STILL need to work on having a strong nutrition foundation. EVERY medication has side effects and Nutrition Therapy can help minimize side effects and maximize effectiveness of the medication. Contact me for next steps in getting set up with Nutrition Therapy! Link in bio #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle

Goodmorning from me and my creation of the week🤭 swipe for the breaky I made I literally just used my oats and egg whites I have for my first meal of the day blended them together and poured it into my waffle iron to see what would happen and it turned out so freaking yummy 40 g oats 130g egg whites (I had 110g left to eat😜) Idk if I just think it tastes good bc of prep but definitely try it out lol #bikiniprepmeals #bikiniprepeats #prepmeals #mealplans #healthmealplan #healthywafflesrecipe #bikiniprepproblems

Your Summer Simple Balanced Diet Too many healthy eating plans fail because they are too complicated or time consuming. This summer I’m writing you a 6 week menu plan with the basic focus points for a Simple Balanced Diet. These basics include: • having the right kinds of carbohydrates • ensuring plenty of fibre • getting enough iron so you’re not exhausted • following the best evidenced based eating plans such as the Mediterranean diet • and eating to promote good brain health If I can teach you how to do the basics consistently, that is miles superior to following some complicated diet for 2 weeks and then reverting to old habits soon after! Are you keen to learn the basics with me this summer? Keep your eyes peeled; I’m busy preparing your menu plans now! 6 weeks jam-packed with enticing recipes, shopping lists and a focus on changing the way you eat for good 😊 I’ll be posting the link to register later in the week x In health (and wow, how I appreciate a return to mine this week), Camilla x #menuplanning #nutritionplan #healthymenu #goudhurst #camillaelmsnutrition #healthyeating #nutritionaltherapistkent #balanceddiet #simplebalanceddiet #nutritiousanddelicious #weeklymealplan #weekmenu #healthmealplan #healthymenu #healthymenuplan #nutritionistapproved

Notice how often you are making excuses. 😬 Too many rationalizations can easily add up to blood sugar problems! Be aware of that voice in your head that wants to find an excuse for making the choice to overeat or eat the higher carb foods. Ask yourself, will this food help nourish my body in a healing way or will it be harmful? If you are tired of struggling blood sugars, weight, or just that irrational voice in you heat when it comes to food choices, and want help, message me! #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #familyfriendlymeals

Carb control strategy #5- Packing for weekend camping 🏕 Your nutrition planning doesn't have to go out the window when you head out for your summer camping trips! Try making these omelet muffins (linked below) ahead of time for weekend camping, or just make an egg breakfast over the campfire!  Prepping your meals ahead of time also makes for a lot less stress when you're camping 🙂 You can also choose nuts instead of chips for a snack. Plan ahead if you want to save room for smores! On average, one smore will be about 25 grams carb, depending on how much chocolate you use. Or one roasted marshmallow might satisfy your sweet craving and is only about 6 grams carb.  https://www.eatingwell.com/recipe/265845/easy-loaded-baked-omelet-muffins/ #diabeteseducator #nutritionaltips #reversediabetes #foodforweightloss #mealplanningmadeeasy #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes

It's Day 3! Serving sizes & portions for packaged foods 🍫 Check the serving size on packaged foods and limit yourself to 1-2 servings. For example, if you grab a king size candy bar at the convenience store, the serving size is probably half the bar and eating the whole thing will likely be more than an entire meal of carbs! Also try not to give in to the temptation of the 2 for 1 deal. Buy things that make it easy for you to keep the portion small. Stay tuned for more tips!! #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle

Good morning guys.. However you are feeling right now,there is no better time to start than now. Summer is around the corner.☀️ 2023 has been a great year so far. Keeping up with my simple Nutrition plan,drinking lots of water,having my daily supplements and doing 3-4 workouts a week. Result was always been feeling great. Lost 3% body fats since December. 2 liters of Visceral fats, water is up to 55%💦metabolic age of a 22 year old. 🥳💚 #ınstagood #fit #coach #healthmealplan #helpingothers #gesundzuwerden #gesundheit #ernährung #wasser #visceralfat #bodyfat #metabolicage #healthiswealth

I saw my strength, now you can lift.... . . #fitnessfashion #fitnessinspirations #fitnessmotivation #fitnessaddict #fitnesstraining #alphafemale #strongwomen #healthmealplan #workoutroutine #workoutfit #fitgirl #healthlife #inspirational

Workout till you feel that pains and soreness in muscles.... . . . #strongwomen #fitnessinspirations #alphafemale #workoutroutine #workoutfit #fitnessmotivation #fitnessaddict #personaldevelopment #fitnessfashion #growthmindset #fitnesstraining #healthlife #healthmealplan

More exciting dishes coming this February ❤️ But for now, get into the groove and enjoy January 23-27 low carb meal plan. For our latest menu and meal plan subscription, please send us a direct message or check out facebook.com/figtreecafeph #figtreeph #dietmealplan #healthmealplan #lowcarb #lowcarbmealplan #healthyfood #ketodiet #ketomealplan #sugarfree #diabeticfriendly #lowcarbdiet

It's extremely difficult to get your meal portions under control when you don't have a plan. And you know what's even harder? 👉When you have a plan that doesn't allow you to enjoy the foods you like! Here's what you can start implementing today for better portion control- EXPERIMENT: when you know you are eating too much, try 1/3 or 1/2 of your usual portion. BE AWARE: for packaged foods, check the SERVING SIZE and compare to what you are actually eating. PLAN: set yourself some carb boundaries. A good starting point for adults not super active might be 30-45 grams carb as your MEAL limit. Contact me if you would like to do my free Carbs Crash Course email challenge or workshop! ⭐️⭐️I also offer workshops with companies for their employee wellness programs. Head to the link below or send me a DM! https://kmnutrition.com/contact-us/ #employeewellness #employeewellbeing #portioncontrol #portionsize #carbconscious #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #familyfriendlymeals #familyfriendlyfood #iamwellandgood #nutritiontips

Many years ago I learned not to buy the cheap non-stick pans where the black coating starts to wear off. But recently I attended a webinar about detoxification and was provided a very helpful resource on safe cookware. That made me dive into this topic of toxins that can increase diabetes risk. I feel so much better cooking for my family knowing I'm using non-toxic cookware. I hope this post is helpful in your journey to cook healthy and avoid toxins that can increase diabetes risk. The 360 cookware I use is linked here! ⬇️ https://www.360cookware.com/collections/sets/products/the-essentials-stainless-steel-cookware-set?sscid=a1k6_u58ij&utm_source=affiliate #nutritionist #healthcoach #dietitian #dietitiansofig #nutritionplan #holistichealthcoach #healthyoptions #mindbodygram #eatbetter #diabeteseducator #nutritionaltips #reversediabetes #foodforweightloss #mealplanningmadeeasy #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes

💚💚💚 - - - - #healthymealinspo #healthymealideas #fruitwater #fruitinfusedwater #healthygirlaesthetic #healthylifestyle #healthylunch #thatgirlaesthetic #thatgirl #fuelyourbody #healthmealplan #saladideas

My grandparents were Danish immigrants, and I grew up in a Danish community so to celebrate National Kale Day I'm sharing a Danish recipe 🇩🇰 Danish Green Kale Soup! Here's a recipe you can adapt to your taste preference. My sister's recipe adds cabbage but leaves out the leeks, celery, garlic, thyme and nutmeg. Kale storage tips: Store in a plastic bag to protect from air. It will keep in fridge 5 days. Storing longer will increase bitterness. Please share your favorite Kale recipe! https://www.bhg.com/recipe/danish-grnkaal-soup-green-kale-soup-1/ #reversediabetes #foodforweightloss #mealplanningmadeeasy #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #kale #kalesoup #nationalkaleday #kalerecipes

My belief is that The Best Diet Is Personalized! This is why One-size does not fit all when it comes to Nutrition! As a parent, I understand the struggles of balancing a fast-paced family/work life and taking time to care for oneself. You will get a 7-day meal plan that will enhance your lifestyle and achieve your health goal. #mealplanning #healthychoices #dinnerrecipes #healthmealplan #burntoutmom Get yours today! https://bit.ly/Nourishedmealplan

My belief is that The Best Diet Is Personalized! This is why One-size does not fit all when it comes to Nutrition! As a parent, I understand the struggles of balancing a fast-paced family/work life and taking time to care for oneself. You will get a 7-day meal plan that will enhance your lifestyle and achieve your health goal. #mealplanning #healthychoices #dinnerrecipes #healthmealplan #burntoutmom Get yours today! https://bit.ly/Nourishedmealplan

My belief is that The Best Diet Is Personalized! This is why One-size does not fit all when it comes to Nutrition! As a parent, I understand the struggles of balancing a fast-paced family/work life and taking time to care for oneself. You will get a 7-day meal plan that will enhance your lifestyle and achieve your health goal. #mealplanning #healthychoices #dinnerrecipes #healthmealplan #burntoutmom Get yours today! https://bit.ly/Nourishedmealplan

Woohoo! My new website is officially live!!! 🎉🎉🎉 Click the link in my bio to browse my programs, learn more about me, read my blog, and subscribe to my newsletter! I can't wait to help more people reach their wellness goals! A big thank you to @whitneybateson for helping me with this big project! 🙌 #reversediabetes #foodforweightloss #mealplanningmadeeasy #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood

I never set unrealistic expectations with my patients or clients. What I CAN tell you is that when you fully commit and put the effort in- the transformation will happen. If you want to... ☀️ stop stressing over what to eat day after day ☀️ get your blood sugars and A1c back on track ☀️ feel stronger and BETTER than you have in years ☀️ lose weight in a healthy way sustainably ☀️ feel confident in your food choices ☀️ have plenty of energy to enjoy time with your grandkids for years to come Then it's time to take back control of your health and wellbeing. Send me a message to set up a free call and let's discuss how I can help you get there! #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #familyfriendlymeals #familyfriendlyfood #iamwellandgood #nutritiontips

Hello Everyone! Welcome back ;) 👉 We back to work on Saturday which means you can order your healthy meals & polish meals for next week now. 👉 New menu available here https://www.eatwellcatering.co.uk/menu and remember to order it before 6pm on Friday! 🔥Delivery - important changes 🔥 Due to rising costs of ingredients, fuel, electricity, gas and life, I decided to make a small change in our delivery process. I really don’t want to increase prices of our service that’s why I decided to return to the solution from a few months ago - to two deliveries a week (instead of three as it was so far). 👉 From next week we will be returning to delivery on Sunday and Wednesday only. 🚚Which means on Sunday delivery you will receive meals for Monday, Tuesday & Wednesday lunch. 🚚 On Wednesday delivery you will receive meals for Wednesday dinner, Thursday & Friday. You can still collect your meals 3 times a week (Monday, Wednesday & Thursday) from our new shop on 10 Cregagh Road in Belfast (and receive 5% discount with COLLECTION code) #healthmealplan #mealplanning #eatwell #healthycatering #northernireland #delivery #changes

Black bean & corn salsa 🌽☀️ This recipe is from my sister Patty, who I call my master gardener. She grows one of the most impressive gardens I have ever seen and happens to be an amazing cook as well! Ingredients: 1 can black beans drained and rinsed 2 cups fresh sweet corn (or thawed from frozen) ½ cup fresh cilantro chopped ½ cup chopped onion ½ cup chopped tomato 1/3 cup fresh squeezed lime juice from 2 limes 3 tablespoons extra virgin olive oil 1 tablespoon cumin Instructions: Rinse and drain black beans and dump into a medium to large mixing bowl. Add sweet corn. Chop the cilantro, onion and tomatoes and add to the mixture. Cut limes in half and squeeze enough juice for the 1/3 cup portion and add to mixture. Add olive oil and cumin. Stir gently to blend ingredients. Put into smaller glass bowl. Cover and let sit in refrigerator for about 30 minutes to allow flavors to blend. What's your go-to summer snack? 😊 #reversediabetes #foodforweightloss #mealplanningmadeeasy #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #cowboycaviar #blackbeansalsa #cornsalsa #summersnacks #healthysnacking #easyrecipeideas

Save this one for healthier ways to satisfy your sweet tooth! 🍯🍯🍯 Comment below if you try any of these! #nutritionist #healthcoach #dietitian #dietitiansofig #nutritionplan #holistichealthcoach #healthyoptions #mindbodygram #eatbetter #diabeteseducator #nutritionaltips #reversediabetes #foodforweightloss #mealplanningmadeeasy #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #naturalsweetener

A peak inside the app that's part of my 3-month program! I know firsthand how overwhelming it can be to come up with ideas for things to make that are both healthy and enjoyable. This program takes care of it FOR you. If you want to reach any one of these health goals, contact me for more info 😊 ✔️ lose weight (even if you don't have diabetes you can join) ✔️ get A1c and blood sugars to goal ✔️ have more energy ✔️ set up a meal plan ✔️ learn about diabetes or preventing diabetes How much will it cost me? 👉 Only $111 for the 3-month program. but this deal ends July 1rst and then price goes up so get in now! Contact me with questions and we will talk about if this program fits what you are looking for! https://kmnutrition.com/contact-us/ #diabeteseducator #nutritionaltips #reversediabetes #foodforweightloss #mealplanningmadeeasy #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood

I wanted to create a program that was affordable, results-driven, and accessible for people. I'm very excited about it! And there's no better time to try some new healthy meals with all of the fresh produce coming as we approach summer. Contact me to get started 🥳 https://kmnutrition.com/contact-us/ #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #familyfriendlymeals #familyfriendlyfood #iamwellandgood #nutritiontips

Sharing with you one of my favorite EASY dinner recipes today! 🙌🏼 Honey turmeric skillet chicken recipe So, this is a recipe I recently created from revising 2 other recipes + adding turmeric. I thought it was pretty tasty and hopefully you will like it too! Makes about 6 servings and takes about 30 minutes to prepare. Ingredients 1 ½ -2 lbs. chicken breast, boneless and skinless, cut up if necessary Olive oil or butter, about 2 Tablespoons Sea salt and pepper to taste 2-4 garlic cloves minced 1/3 cup honey 1 ½ Tablespoons apple cider vinegar 1 Tablespoon soy sauce 1 teaspoon ground turmeric Instructions Cut chicken breasts into smaller pieces of desired. Heat skillet on medium and add olive oil or butter. Add chicken pieces and let cook for 5-10 minutes, turn and cook other side for same time. Salt and pepper lightly while cooking, if desired. While chicken is cooking mix the honey, vinegar, and soy sauce and turmeric. When chicken is cooked through, add minced garlic and the sauce mixture to the chicken. Stir to combine chicken and sauce. Cover skillet and simmer on low temperature for 5 minutes. Serve with a side of veggies or salad for a low carb meal!  The only carbohydrate in this recipe is the honey and for 6 servings should be about 13 grams per serving. Recipe notes I get my chicken breasts from my local meat market, and they are quite large, so I cut them up into smaller pieces to allow them to cook faster. You could also use chicken thighs for this recipe. I use sea salt for all my cooking, but you can also skip the salt if you are trying to avoid extra sodium. I use local raw honey, but any honey will work. Real maple syrup would work as well. #cleaneating #mealplanning #nutritionist #healthcoach #dietitian #dietitiansofig #nutritionplan #holistichealthcoach #healthyoptions #mindbodygram #eatbetter #diabeteseducator #nutritionaltips #reversediabetes #foodforweightloss #mealplanningmadeeasy #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved

Resistant starch is a type of fiber that can’t be digested in the small intestine. That’s where most foods including starch is digested and absorbed, and then enters our blood stream. Find out what foods have resistant starch on the blog! https://kmnutrition.com/diabetes-cooking-tips/are-resistant-starch-foods-good-for-diabetes/ #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #lowerbloodsugar #minnesotadietitian #healthylifestyle #hearthealthyfood #familyfriendlymeals #familyfriendlyfood #iamwellandgood #glucosemonitor #resistantstarch

Should you take a chromium supplement for diabetes? 🤔 Chromium is an essential trace mineral for our body. It helps increase insulin sensitivity, which means it helps our own insulin work effectively. So, our human logic voice often tells us - if I take more that would help me get better blood sugars, right? My recommendation – the best bet for getting enough chromium is the same as most vitamins and minerals - get them from real food. Eating healthy foods gives you so much more than just 1 or 2 nutrients. You get disease fighting nutrients that we don’t even know about yet when you eat real foods. You can get chromium from a variety of foods so no need to focus on any one food. Just focus on healthy eating habits. My bottom-line advice: Putting unhealthy foods in our body on a regular basis and then thinking we can make up for it by taking a vitamin supplement is not going to help you avoid or manage diabetes . . . or any other health problem! #diabeteseducator #healthcoach #dietitian #dietitiansofinstagram #holistichealthcoach #reversediabetes #mealplanning #nutritionist #mindbodygram #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #familyfriendlymeals #familyfriendlyfood #iamwellandgood

** OLIVES & AVOCADOS ** These are both heart healthy Mediterranean foods you can easily incorporate into your rotation 😃 🫒 My favorite ways to use olives include - black olives on pizza, in scrambled eggs, or just plain right out of the jar! 🥑 As for avocados - I LOVE avocado slices on toast or a sandwich but for convenience I usually buy the 4-pack of individual servings of guacamole. That way I don't worry about waste. I have not yet tried this, but apparently avocado chunks can be frozen and then used in smoothies. As of now I have 4 May spots left for customized done-for-you meal plans. ✨️✨️✨️Message me for details! #diabeteseducator #healthcoach #dietitian #dietitiansofinstagram #holistichealthcoach #reversediabetes #mealplanning #nutritionist #mindbodygram #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #avocadorecipes

Let's have a little garden chat! 🪴 Do you grow any foods or flowers each year? I have limited space that gets enough hours of sunlight so my top 5 are: 🍅 1 slicing tomato plant and one cherry tomato plant 🥬 leaf lettuce for fresh salads with our summer grilling meals 💚 basil for making pesto 🌮 cilantro for tacos and black bean & corn salsa 🫖 stevia to dry and use as sweetener And of course will add some colorful annual flowers in for fun! 🌺 A tip if you are new to gardening OR don't have the space for a garden - try growing one or two things in pots! Container gardens are a great starting point. #gardening #gardenchat #gardenprep #growyourown #containergarden #gardeningtips #growwhatyoueat #gardenideas #mealplanning #nutritionist #mindbodygram #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood

New week, new possibilities! ☕️ How do you like your coffee? #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #familyfriendlymeals #familyfriendlyfood #iamwellandgood #mondaymotivation #happymonday #bestdayoftheweek #newweeknewstart #coffeetime

One of the changes I’ve noticed with following the healthy gut thing I am doing is that my cravings and “NEED” for sugar, ice cream, cheese, Popcorn, late night snacks and unhealthy crap has just faded away. I almost didn’t realize it was gone until I stumbled upon this pop-up event with food trucks full of things that normally I would love but right now it just turns me off. & I realized I can’t tell you the last time I had a snack after dinner which is normally a nightly event. There’s something to be said about how you’re choosing to fuel your body with real food and gut healthy choices! This program I’m following is STRAIGHT magic 🪄 Want to learn more about it? Ask me in the comments! The next group starts on April 11. That’s this Monday!!! Make a change today, and start feeling better within a week.

+ a quick tip you REALLY struggle with drinking more water 💧 Challenge yourself to drink a glass of water before each meal! #minnesotalife #minnesotalove #minnesotablogger #minnesotaliving #dietitianblogger #mealplanning #nutritionist #mindbodygram #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #stayhydrated #stayhydratedmyfriends #drinkmorewater

Looking for a low carb pancake recipe? 🥞 I tried this recipe last weekend and was surprised at how tasty they actually were. They are filling, which is good, because I normally eat way too much when I eat pancakes. 😂 I used Bob's Red Mill almond and coconut flours instead of King Arthur brand just because that's what my store carries. ****Just a tip - keep the pancakes small so they are easier to flip. Only 2-3 grams carbohydrate per pancake! https://www.kingarthurbaking.com/recipes/keto-friendly-buttermilk-pancakes-recipe #diabeteseducator #healthcoach #dietitian #lowcarbmeals #pancakerecipe #holistichealthcoach #reversediabetes #mealplanning #nutritionist #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #familyfriendlymeals #familyfriendlyfood #iamwellandgood

I love 💓 when I hear from current clients and they are seeing real progress. Karen started with me as a new client in January. She had been eating Whole Foods for a while but was not seeing as much progress and wanted to work with me so she would have accountability. This girl is totally rocking the program. She already had the mindset of avoiding the scale so she didn’t have a starting weight but she has definitely seen progress in how she looks in the mirror and how her clothes are fitting. This is her most recent update… “Just an update on my way progress… I did not weigh at the start of this, and I really don't regret it I thought it would set me back and I wanted to just focus on being healthier instead of getting discouraged with weight loss. I did take pictures and I can tell the difference. I did decide to weigh last week for the first time since I didn't weigh to begin with I don't know exactly how much I've lost… But I am down 15 pounds from the last time I looked at my weight which was three years ago... but I know I was a lot heavier than that when I started. I am down 58 pounds from my heaviest weight seven years ago. I know I didn't get that high but I was getting close to it so I'm really happy that I am taking control of it! If you are ready to take control, let me help you my next FASTer Way round starts on Monday, March 28TH the link to sign up is in my bio @asksalenapediatricnp #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaycoach #healthmealplan #healthymealprep #weightlosstips #weightlosshelp #weightlosssupport #healthymomlife #healthymomma #healthymomhappymom #fitmomover40 #fitmommas #fitmomofig #fitmomlife #fitmomcub #fitmomlifestyle #fitmominprogress #fatlossfoods #fatlossprogram #fatlosscoach #workoutideas #workoutplans #healthyfamilyfood

I love 💗 when I hear from current clients and they are seeing real progress. Karen started with me as a new client in January. She had been eating Whole Foods for a while but was not seeing as much progress and wanted to work with me so she would have accountability. This girl is totally rocking the program. She already had the mindset of avoiding the scale so she didn’t have a starting weight but she has definitely seen progress in how she looks in the mirror and how her clothes are fitting. This is her most recent update… “Just an update on my way progress… I did not weigh at the start of this, and I really don't regret it I thought it would set me back and I wanted to just focus on being healthier instead of getting discouraged with weight loss. I did take pictures and I can tell the difference. I did decide to weigh last week for the first time since I didn't weigh to begin with I don't know exactly how much I've lost… But I am down 15 pounds from the last time I looked at my weight which was three years ago... but I know I was a lot heavier than that when I started. I am down 58 pounds from my heaviest weight seven years ago. I know I didn't get that high but I was getting close to it so I'm really happy that I am taking control of it!” If you are ready to take control, let me help you my next FASTer Way round starts on Monday, March 28TH the link to sign up is in my bio @asksalenapediatricnp #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaycoach #healthmealplan #healthymealprep #weightlosstips #weightlosshelp #weightlosssupport #healthymomlife #healthymomma #healthymomhappymom #fitmomover40 #fitmommas #fitmomofig #fitmomlife #fitmomcub #fitmomlifestyle #fitmominprogress #fatlossfoods #fatlossprogram #fatlosscoach #workoutideas #workoutplans #healthyfamilyfood

Fool-proof lowcarb + keto pancakes. 🥞🥞🥞 Trust me, you’re going to want to make these for you and your crew! . I haven’t posted one of my all time favorites in a while. You guys have told me you love this recipe and i agree! It’s hands down the best way I’ve experimented with pancakes over the past couple of years. . Two key things to the pancakes: almond flour can be grainy, so I like to blend the batter. Not absolutely required, but I recommend it. And second: let the batter sit for a few minutes if you can and be patient while you cook them on slow! Low and slow is super key here. . For the pancakes: . 1.Blend two large eggs, 1/3 cup almond milk (unsweetened), vanilla extract, and 1 tablespoon melted coconut oil. . 2.Then add 1 1/4 cup extra fine almond flour, sea salt, 1 tsp baking powder, and tablespoon or two of sweetener. I like to use @lakanto confectioners monk fruit. . 3.Blend again. It’ll be a little liquidy at this point but let it sit and it’ll thicken up a bit. Feel free to add nuts, chocolate chips, or fruit. . 4.Once you’re ready to make them, on low-medium heat add your batter to an oiled or buttery pan and cook. Flip when bubbly. Remove and enjoy while warm with sugar free syrup, jam, or a combination. . Of course... use your imagination and load it however you want. . If you make them, don’t forget to tag me on @keto.diet.tc 🥰😍make it a great weekend! We are exploring our old neighborhood today, getting some outdoor time, and hopefully hitting the beach for the sunset later tonight with the puppies. Some ocean time is long overdue. What are you up to?? . Enjoy 👊🏻👊🏻 Credit: @shredhappens . 💁 Still struggling to get into ketosis? Take a QUIZ in bio @keto.diet.tc to get your own 8-WEEK KETO CUSTOM PLAN best fit with your needs. • • #ketoapproved #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #ketorecipes #ketomeals #ketogenic #lchf #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #diet #Ketoplanpk #ketochocolatechipcookies #ketochallenge #wlcommunity #healthyrecepies #healthmealplan #cooking #fastfood #fitness

Are You at High Risk for Type 2 Diabetes? Need a Meal Plan? Taking time to figure out what types of meals would be best to get your health on track is important But it can be extremely difficult when you don't know where to look for ideas OR even have the time for it That's where I come in! Contact me about my 6-week Diabetes Prevention Meal Planning program 👋 https://kmnutrition.com/contact-us/ #diabeteseducator #healthcoach #dietitian #dietitiansofinstagram #holistichealthcoach #reversediabetes #mealplanning #nutritionist #mindbodygram #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #familyfriendlymeals #familyfriendlyfood #iamwellandgood

Is intermittent fasting a diet? No! It is a strategy used to help people with insulin resistance and digestive difficulty. Intermittent fasting combined with whole food nutrition can help regulate hormones and overall health. Having a fasting window (whether it is 12, 14, or 16 hours) helps your body to produce cell turnover and gives your gut time to rest and recover. During the feeding window, it is important to fuel your body well. Hitting certain calorie and macronutrient goals during the feeding window is crucial for intermittent fasting to help tune up your hormones. While some people use intermittent fasting to restrict their calories, in the FASTer Way to Fat Loss that is NOT the goal. The goal is to prevent insulin resistance, cancer, and obesity. Are you interested in learning more about intermittent fasting? Check out the blog @asksalenapediatricnp. My March 28TH six week orientation to the FASTer Way to Fat Loss is now open. Spots are filling up fast. If you are ready to prevent cancer and diabetes, feel better, look better and have more energy, I encourage you to sign up today! Link to sign up is @asksalenapediatricnp #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaycoach #healthmealplan #healthymealprep #weightlosstips #weightlosshelp #weightlosssupport #healthymomlife #healthymomma #healthymomhappymom #fitmomover40 #fitmommas #fitmomofig #fitmomlife #intermittentfastinglife #fitmomlifestyle #intermittentfasting16hours #intermittentfastingdiet #fatlossprogram #fatlosscoach #workoutideas #workoutplans #healthyfamilyfood

Is intermittent fasting a diet? No! It is a strategy used to help people with insulin resistance and digestive difficulty. Intermittent fasting combined with whole food nutrition can help regulate hormones and overall health. Having a fasting window (whether it is 12, 14, or 16 hours) helps your body to produce cell turnover and gives your gut time to rest and recover. During the feeding window, it is important to fuel your body well. Hitting certain calorie and macronutrient goals during the feeding window is crucial for intermittent fasting to help tune up your hormones. While some people use intermittent fasting to restrict their calories, in the FASTer Way to Fat Loss that is NOT the goal. The goal is to prevent insulin resistance, cancer, and obesity. Are you interested in learning more about intermittent fasting? Check out the blog @asksalenapediatricnp. My March 28TH six week orientation to the FASTer Way to Fat Loss is now open. Spots are filling up fast. If you are ready to prevent cancer and diabetes, feel better, look better and have more energy, I encourage you to sign up today! Link to sign up is @asksalenapediatricnp #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaycoach #healthmealplan #healthymealprep #weightlosstips #weightlosshelp #weightlosssupport #healthymomlife #healthymomma #healthymomhappymom #fitmomover40 #fitmommas #fitmomofig #fitmomlife #intermittentfastinglife #fitmomlifestyle #intermittentfasting16hours #intermittentfastingdiet #fatlossprogram #fatlosscoach #workoutideas #workoutplans #healthyfamilyfood

Add this to your dinner rotation... My favorite Bourbon Chicken! 😊 Ingredients ​2 lbs boneless chicken breasts, cut into bite-size pieces ​1 -2 tablespoon olive oil ​1 garlic clove, crushed ​1/4 teaspoon ginger ​3/4 teaspoon crushed red pepper flakes ​1/4 cup apple juice ​1/3 cup light brown sugar ​2 tablespoons ketchup ​1 tablespoon cider vinegar ​1/2 cup water ​1/3 cup soy sauce ​ Directions -​Heat oil in a large skillet. -​Add chicken pieces and cook until lightly browned. -​Remove chicken. -​Add remaining ingredients, heating over medium Heat until well mixed and dissolved. -​Add chicken and bring to a hard boil. -​Reduce heat and simmer for 20 minutes. You can serve it with rice or for a lower carb dinner serve with a salad instead! I do make a few adjustments: I leave out the red pepper flakes only because we prefer the taste without. I also use lite soy sauce to reduce sodium, and try to use fresh garlic and ginger instead of powder. Most of the ingredients are healthy. You might not be aware that ginger is an anti-inflammatory food that can help reduce the pain and swelling of arthritis if used regularly.  It also can help prevent cancer and is good in tea when you have cold or flu. Try it out and let me know what you think! 😊 More simple+healthy recipes like this on the blog https://kmnutrition.com/blog/ #bourbonchicken #diabeteseducator #healthcoach #dietitian #dietitiansofinstagram #holistichealthcoach #reversediabetes #mealplanning #nutritionist #mindbodygram #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood

Momma, It doesn’t have to be ALL or NOTHING! You don’t HAVE to feed your kids healthy foods 100% of the time. You don’t HAVE to exercise every day or even every other day! You don’t HAVE to drink a gallon of water every day! What can you do? ➡️ Feed your kids ☝️healthy food every day. ➡️Don’t go more than 2 days without moving your body, go for a walk if you have to. ➡️Drink some water every day. ➡️Eat out one less meal a week. Quit the ALL or NOTHING mindset. Give yourself a break. One small change every week makes more difference then 4 weeks on a diet and 48 weeks eating unhealthy. What is one healthy change you can make today? #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaycoach #healthmealplan #healthymealprep #weightlosstips #weightlosshelp #weightlosssupport #healthymomlife #healthymomma #healthymomhappymom #fitmomover40 #fitmommas #fitmomofig #fitmomlife #fitmomcub #fitmomlifestyle #fitmominprogress #fatlossfoods #fatlossprogram #fatlosscoach #workoutideas #workoutplans #healthyfamilyfood

Happy Pi Day! 🥧🥧🥧 I've never been much for baking pies but my mom loved to make apple and rhubarb pies for everyone. There's nothing quite as cozy and comforting than the smell of a fresh pie in the oven! 🙂 What's your favorite? #diabeteseducator #healthcoach #dietitian #dietitiansofinstagram #holistichealthcoach #reversediabetes #mealplanning #nutritionist #mindbodygram #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood  #piday #pielover #applepie

Top sleep tips!💤💤 Try these for 2 weeks and I guarantee you will sleep better. #sleepproblems #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaycoach #healthmealplan #healthymealprep #weightlosstips #weightlosshelp #weightlosssupport #healthymomlife #healthymomma #healthymomhappymom #fitmomover40 #fitmommas #fitmomofig #fitmomlife #fitmomcub #fitmomlifestyle #fitmominprogress #fatlossfoods #fatlossprogram #fatlosscoach #workoutideas #workoutplans #healthyfamilyfoods

Trying to lower your cholesterol naturally? Soluble fiber is one of the food sources you need. Aim for 5-10 grams SOLUBLE fiber daily. Here are some examples of approximate amounts of soluble fiber in foods. 1 gram in 1 apple, 1 pear, 1/2 cup carrots or green beans, 1/4 cup sunflower seeds, or 1 banana 2 grams in 1 cup broccoli, 1/2 cup brussels sprouts, an orange, 1 cup oatmeal, half an avocado, 1/2 cup pinto beans or kidney beans 3-4 grams in 1/2 cup black beans or 1 cup sweet potato or asparagus Stay tuned for more ideas on lowering cholesterol naturally over the next few weeks! #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood

Sunday Vibes #cyclones2rainbows #strongertogether #stress #blackhistorymonth #spices #anxiety #love #healthmealplan #healthylife

My FASTer Way journey💘 I was where many of you are. Spinning my wheels between work, raising kids, and all my volunteer obligations, I could barely take care of everyone else, I definitely didn’t prioritize myself. I have struggled with my weight since high school and watched my mother struggle with her weight her whole life. I was determined very young not to follow in my mother’s footsteps, yet I did. Insecure about my body and constantly dieting and exercising was how I lived my first 20 years of marriage and having babies. I decided to refuse to let that cycle continue. My good friend @aliciaprice4 introduced me to the FASTer Way to Fat Loss which combines intermittent fasting, whole food nutrition, macro tracking, and 30 minute workouts. This was in April of 2020 when everything was shut down so we were cooking a lot more at home. I joined her first round as a coach and fell in love with the program. It was the first time I followed a plan that I could cook the same meals I was eating for my family too. I learned how to fuel my body not starve it. I loved the program so much that I decided to join as a coach so I can help young moms learn how to fuel their bodies and their children’s bodies using Whole Foods. My passion is children’s health, I believe that by helping parents become healthier I will impact their children’s health. If you are ready to QUIT dieting and learn how to fuel your body with Whole Foods, join my next 6 week round on Monday Feb 28th. The link is in my bio or send me a DM for more details. #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaycoach #healthmealplan #healthymealprep #weightlosstips #weightlosshelp #weightlosssupport #healthymomlife #healthymomma #healthymomhappymom #fitmomover40 #fitmommas #fitmomofig #fitmomlife #fitmomcub #fitmomlifestyle #fitmominprogress #fatlossfoods #fatlossprogram #fatlosscoach #workoutideas #workoutplans #healthyfamilyfood

Don't know what to eat anymore? Quick & easy breakfast idea for you! This has been my breakfast lately because I really am craving pancakes or French toast, but I grab these instead 😁 Great for on-the-go too! #holistichealthcoach #reversediabetes #mealplanning #nutritionist #mindbodygram #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #breakfastideas #healthybreakfast #clifbars

Friday Favs #cyclones2rainbows #strongertogether #spices #blackhistorymonth #anxiety #happiness #healthmealplan #healthylife

Happy Thursday #cyclones2rainbows #strongertogether #strong #blackhistorymonth #spices #healthmealplan #healthylife #powerfulmessage

Wednesday #cyclones2rainbows #spices #strongertogether #stress #anxiety #healthmealplan #healthylife #bekind #blackhistorymonth

Do you know what triggers carb cravings? 🍝🥞 The first step to conquering carb cravings is figuring out what's causing them. My challenge to you is to do a 3-7 day journal to find your triggers. Then you can move on to solution strategies! Share in the comments if you have figured out your triggers. #carbcravings #diabeteseducator #healthcoach #dietitian #dietitiansofinstagram #holistichealthcoach #reversediabetes #mealplanning #nutritionist #mindbodygram #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood

Monday #cyclones2rainbows #strongertogether #strong #blackhistorymonth #anxiety #healthmealplan #spices

FASTer Way Coach Conference 2022 in the books!💕 What a wonderful weekend packed full of great information from top coaches and @amandatress and @nataliejillfit. I was able to connect with premier coach @laurenjglynn and her team and spend some much needed time with my bestie @aliciaprice4! I am ready to ELEVATE for 2022. My passion is to help parents learn to fuel their families with Whole Foods. Do you have a desire to improve your families health and prevent obesity and Type 2 diabetes? If this is you, I would love to talk to you! Send me a DM or put a 🤚🏻in the comments. #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaycoach #healthmealplan #healthymealprep #weightlosstips #weightlosshelp #weightlosssupport #healthymomlife #healthymomma #healthymomhappymom #fitmomover40 #fitmommas #fitmomofig #fitmomlife #fitmomcub #fitmomlifestyle #fitmominprogress #fatlossfoods #fatlossprogram #fatlosscoach #workoutideas

FASTer Way Coach Conference 2022 in the books!💕 What a wonderful weekend packed full of great information from top coaches and @amandatress and @nataliejillfit. I was able to connect with premier coach @laurenjglynn and her team and spend some much needed time with my bestie @aliciaprice4! I am ready to ELEVATE for 2022. My passion is to help parents learn to fuel their families with Whole Foods. Do you have a desire to improve your families health and prevent obesity and Type 2 diabetes? If this is you, I would love to talk to you! Send me a DM or put a 🤚🏻in the comments. #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaycoach #healthmealplan #healthymealprep #weightlosstips #weightlosshelp #weightlosssupport #healthymomlife #healthymomma #healthymomhappymom #fitmomover40 #fitmommas #fitmomofig #fitmomlife #fitmomcub #fitmomlifestyle #fitmominprogress #fatlossfoods #fatlossprogram #fatlosscoach #workoutideas #workoutplans #healthyfamilyfood

Sunday News #cyclones2rainbows #strongertogether #strong #spices #healthmealplan #healthylife #anxiety

Saturday #cyclones2rainbows #strongertogether #stress #spices #healthylife #healthmealplan #anxiety

Thursday Jams #cyclones2rainbows #strongertogether #strong #healthmealplan #spices #anxiety #healthymeal