#quotes #mentalhealthawareness #motivationalquotes #positivethinking #positivity
Your worth isn’t determined by external achievements or others’ opinions. It comes from within, from knowing you are enough just as you are. 💖🌟 Embrace your unique journey and let your inner light shine brightly. 🌼✨ Treat yourself with the kindness and love you deserve. 🌸💫 Remember, your value is inherent and unchangeable. 💛🌿 Celebrate your authentic self every day. 🌺🌟 Love, @kindbelieve #resilience #mindset #selflove #self compassion #healing #healingjourney #compassion #traumahealing #selfcompassion #motivational #mentalhealthawareness #mindset #motivation #motivationalquotes #selfdevelopment #selfconfidence
TO SHINE YOUR LIGHT, you stretch and reach. As you work, strive, and push yourself, as you slip and fall and pick up yourself - YOUR MIND AND SPIRIT may hurt…and suffer. That’s part of being human. Be a light in slowing down. Take a pause, or surely your mental health will decline. To reach your goals, to care for others, your mental health is very important. Nurture, nurture, nurture yourself — and you WILL BE RESILIENT. Practice self-compassion - hold yourself in the present moment, right now, know that everyone experiences emotions, hard emotions. Breathe in and out deeply, and connect to peace within yourself through loving kindness. To every young athlete, we care about you, we are cheering for you! May is Mental Health Awareness Month. Zen Tiger Mind cares about your mental health and that of every child. #mayismentalhealthawarenessmonth #mentalhealthawareness #mentalhealth #mentalhealthmatters #everychildmatters #bekindtoyourself #youthmentalhealth
🌟 Introducing Our Myth-Busting Series!🌟 Myth: Mental health issues are rare. Reality: Mental health conditions are very common. According to the WHO, one in four people will be affected by mental or neurological disorders at some point in their lives. Stay tuned @saarthi.health for more insights! #MentalHealthAwareness #MythBusting #MentalHealthMatters
#beheard #letitallout #youmatter #suicideprevention #womensupportingwomen #claireswomensclub #mentalhealthawareness
Symptoms of Postpartum Depression 🌸 Intense sadness 😢 Guilt 😔 Emptiness 🕳️ Restlessness 😫 Fatigue 😴 Hopelessness 😞 If you're experiencing any of these symptoms, reach out for support. You're not alone. 💕 #PostpartumDepression #MentalHealth #NewMoms #Support #Motherhood #PPD #YouAreNotAlone #MentalHealthAwareness #MomLife #SelfCare #PostpartumSupport #ReachOut #EmotionalWellbeing #StrongMoms #EndTheStigma #MentalWellness #MomSupport #Parenting #NewMomLife #HealingJourney
#KnowTheExpert: Dr. Krutika Ainapur, MBBS, MD - Psychiatry Consultant - Psychiatrist Areas of Expertise: Bipolar Affective disorder | Major Depressive disorder | Anxiety disorders | Schizophrenia/ Psychosis | Drug Abuse / De-addiction treatment | Cognitive Behavioral Therapy (CBT) | Premarital Counselling | Adolescent Medicine | Alzheimer's Disease | Family Counselling | Stress Management | Marriage/ Marital Counselling | Obsessive Compulsive Disorder (OCD) Treatment Get in touch with South India’s top Psychiatrists today: https://maargamindcare.com/best-psychiatric-hospital-in-bangalore/ For Appointments, Call: +91 9741772233 #Anxiety #OCD #Depression #Relationship #PTSD #Insomnia #StressManagement #mentalhealth #mindcare #mentalwellness #psychiatriccare #mentalhealth #mentalhealthawareness #psychiatry #mentalhealthsupport #toppsychiatrichospital #support #recovery #health #healthcare #maargamindcare
Sett, Cheryl and I are the Mod Squad With A Mini on Mondays at the Greater Los Angeles Veterans Hospital. Sweet Louise wholeheartedly went unit to unit making a difference in the lives of our veterans. We feel blessed to have such an amazing all volunteer charity helping veterans who’ve sacrificed so much for all of us! @overwatchalliance #veteran #veteransinmediaandentertainment @veterans @equusfoundation @platinumperformance @easycareinc #wellness #mentalhealthawareness #ptsd #tbi #horse #minihorse #minitherapyhorses @calabasassaddlery @calabasas_chamber @malibutimes
Don't be a decay matter. • • Don't forget to drop a ♥️ • • • Turn on post notification 🔔 • • • Follow ⏩@the.quotemasters Follow ⏩@the.quotemasters Follow ⏩@the.quotemasters • 👍Like ✍️Comment 📲 Share • If you liked this post don't forget to share with others . • #warrenbuffett #sandeepmaheshwari #vivekbindra #alwaysmassivemotivation #thequotemasters #mentalhealthawareness #sigurdvedal #motivationalreels #russellbrunson #joerogan #girlquotes #hardworkpaysoffs #elonmusk #girlswholift #jayshetty #leadershipquotes #garyvee #reelitfeelit #garyvanerchuk #delhigirls #quotesinsta #lifehacks #instagramquotes #delhite #changeyourthinking #delhiexplorer
#mentalhealthawareness Yesterday was mental health awareness day and pondered around posting this. Here is my mental health journey. I lost my self over the years due to childhood trauma and lack of self love. My illness took me down a road of completely hated every fibre of myself. My body dysmorphia took me down a dark path, a path that led me to wanting to end it all. I masked so much of this with materialist things and even alcohol. Shot by joelbenjaminross
S U N R I S E En tidlig lørdag morgen på min yndlingsplet 🏊🏼♀️🩵☕️ . . #sunrise #havbadheleåret #peaceful #trækvejretheltnedimaven #mentalhealthawareness #liveterligenu #mylifeinsquares
If you're feeling uncertain or seeking guidance on how to assist a loved one in addressing and managing their 'Clinical Depression', this guide may provide valuable direction. Hope it helps! . . . . . . . #supportinglovedones #mentalhealthawareness #copingwithdepression #mentalhealthsupport #depressionsupport #helpingothers #caringforlovedones #mentalhealthresource #psychotherapist #depressive #counseling #mentalhealthquotes #mentalhealthawarenessmonth
For Mental Health Awareness Month. I have been struggling with my own mental health. Struggling with depression. My therapist and close loved ones have been wonderful to have at my side. I seek to go further in my treatment. Many of you may have noticed I haven't been posting workout selfies. Thats why. I don't feel like doing much of anything when I'm at home. I've slowly gotten back into recording music with a few projects in the works. As for the gym. We'll have to wait and see. I have plans to take part in my 3rd triathlon this summer, I just have to start training and that has been the struggle. My job is also affecting my mental health as I no longer have the mental or physical energy or desire to hit the gym before or after work, it is sapped right out of me. So I am working on that as well. I am also working on finding my voice, to voice my struggles with others. I am very conflict averse so I have a hard time making my feelings known. #mentalhealth #mentalhealthawareness #nailpolish #nailart #trans #transgender #transgirl #transisbeautiful #girlslikeus #transwoman #mtftrans #mtf #mtftransgender #mtftransition #mtftransformation #transpride
📫 Q&A WITH THE SELF CARE WORKER | DO I HAVE TO KEEP UP TO SOCIETAL PRESSURE? Dear Instagram User, Thank you for sending in your question! Societal pressure is real regardless of which life stage you are in. You could be a school-going student, a graduate who can’t seem to secure a job for more than 6 months, a single individual going into your 30s, a married couple with no children. However, here’s a reminder that all of us are uniquely different and there is no right or wrong for the decisions that you make in your life. The difficulties you face are something that others might not understand, hence not take it to heart when others make casual comments when they do not understand the full context. Nevertheless, if you do find it overwhelmed to handle, do speak with someone you trust and love, or simply keep yourself occupied with the things you like to do to build a stronger resilience in your life. You do you, you be you and no one can take that identity away from you 💪🏻 ———————————————————— The Self Care Worker wishes to remind you that you are not alone in managing your mental health concerns. In Singapore, resources like Community Resource Engagement and Support Team (CREST), Community Intervention Team (COMIT) and Family Service Centres (FSCs) are available for you to approach to for assistance. Should you require emergency services, please contact the following for immediate assistance: Samaritans of Singapore (SOS) | 1767 SCDF Emergency Services | 995 Institute of Mental Health (IMH) | 6389 2222 Seeking help is not an act of cowardice, but it is to acknowledge that you matter in this world and you deserve better. The Self Care Worker | All Rights Reserved 🌻 For publicity matters, please write to us at: [email protected]. #selfcare #theselfcareworker #singapore #malaysia #mentalhealth #youmatter #family #taylorswift #healthylifestyle #viral #trending #mentalhealthawareness #united #friends #trending #OOTD #throwback #fitness #love #loveyourself
Building boundaries has saved my mental health in so many ways Learning to say no Knowing that I am enough Understanding that I don’t owe anyone a thing Putting myself first And standing my ground My whole life up until I said no Has evolved around dysfunction The abusers And those who refuse to see the truth My life since putting myself first has been a Game changer I refuse to put myself or my family In harms way To place myself in situations Where I set myself up for failure Or even worse To get hurt Yet again Boundaries are a must Alcohol no longer ruins my life My children will never know That life You know The sad, depressing and dysfunctional life My children will see that their mom Put herself first And the cycle ended with me I hope you find your ground to stand on I hope you face that dark path and begin the hard work towards healing We don’t heal just for ourselves But those who follow in our footsteps And always know You are never alone ❤️ #sewyupik #yupik #fyp #healyourself #innerchildhealing #innerchildwork #innerchildlove #trauma #traumahealing #traumarecovery #traumaresponse #healthy #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthwarrior
This is what is like 😂 - Follow Us ✨@bestadhdmemes ✨for your daily dose #adhdmemes #addmemes #adhd #add #adhdproblems #adhdlife #adhdawareness #adhdsupport #adhdbrain #adhdwomen #adhdprobs #adhdisreal #mentalhealth #adultadhd #adhdexplained #adhdstruggles #adhdmom #memes #neurodiversity #mentalhealthawareness #anxiety #adhdmeme #adhdadult #adhdtips #meme #neurodivergent #funny #normalisoverrated
🫂 #ocd #ocdawareness #ocdrecovery #ocdhelp #ocdsupport #ocdtherapy #mentalhealthawareness #personalgrowth #selfcarematters #emotionalwellbeing #mentalhealthadvocate #endthestigmaonmentalhealth #depression #mentalhealthmatters #mentalhealth #anxiety #obsessivecompulsivedisorder #mentalillness #ocdsupport #ocdproblems #mentalhealthstigma #embraceuncertainty #ocdhelp #exposuretherapy #erp #rocd #mentalhealthreels #ocdawarenessweek #falsememory #compulsions #confessing
The Museum Memories Project wishes you a Happy International Museum Day 2024 ♥️ ... Our Project Mission: The ‘Museum Memories Project‘ is an inclusive and accessible platform to bring museums, heritage sites, art, culture and hence the history of humanity closer to the world, especially to those who might have been forgotten, are isolated, and depressed. In the ever-changing world, the only constant is our legacy, the one that has been left for us so let us look back to look forward. ... Email your memories - text/audio/video/ in sign language to [email protected] ... The website has personal memories sent by so many of you. It has links to our YouTube channel with ‘Impresario: a Heritage Foundry’ which is a series of in-depth interviews with former and present museum directors, curators, conservators, designers and architects. There’s a ‘Visual Story’ section where young artists and designers will be narrating stories from history, interpreted in their own style. We also have ‘Museum Musafir’ and ‘MuMe Matters’ links on the website. ... #museummemoriesproject #projectinterpret #varnikadesigns #museumfromhome #imd2024 #lockdown2020 #access #inclusion #art #culture #heritage #museum #curator #documentyourdays #archive #memoriesforlife #architecture #archaeology #depression #mentalhealthawareness #designer #oralhistory @varnikadesigns @ashwini_parihar @deep10shu @_sur_ma_route @tressa_joseph @kareysrandomart @visions_on_paper @bharat.manoj @manu__srivastava_ @_aakanksha_t
Unlocking Wellness: Simple Steps to Enhance Mental Health! #MentalHealth #SelfCare #WellnessJourney #MindBodySoul #HealthyMindset #PositiveVibes #InnerPeace #EmotionalWellbeing #StressRelief #MentalHealthAwareness #InsightsCareIndia
🌿 Embrace the Quiet of Silent Saturday 🌿 Take a break from the digital buzz. Dedicate an hour today to be device-free. Read a book, meditate, practice yoga, or simply bask in the silence. Discover the peace that comes from unplugging. 🕊️📚 Share how this digital detox impacted your day. Use #SilentSaturday and #PondasMindfulConnection. How did it feel to disconnect and tune into your surroundings? Tell us about your experience in the comments! Did you find tranquility or face challenges? Let’s discuss! 🤔💬 . . . . #mentalhealth #mentalhealthmatters #mentalhealthawareness #challenge #ChallengeAccepted #ChallengeChallenge #PondasPsychiatricCare #MentalHealthMatters #ConsultationNowAvailable #psychiatry #mentalhealth #psychology #therapy #counseling #dépression #anxiety #mentalhealthmatters #psychiatrycare #mindwellness #therapyworks #endstigma #mentalhealthawareness #healingjourney #positivepsychiatry #wellnesscenter #breakthesilence #counselingservices #healthymind
The stigma and ignorance toward mental health should be dealt with one step at a time. Let’s sensitise ourselves about the misconceptions around mental health. . . . Follow @soulveda_ for more on wellbeing and positivity Follow @soulveda_ for more on wellbeing and positivity Follow @soulveda_ for more on wellbeing and positivity #MentalHealthMonth #MentalHealthAwarenessMonth #soulveda #mentalhealth #mentalhealthmatters #mentalhealthawareness #wellbeing #wellbeingmatters #TakeaMentalHealthMoment
Vidyaranya Counselling Center Celebrates 10th Anniversary, Under the leadership of Archana Nanduri. For consultation Contact - 9014428518/7013311817 OCD (Obsessive-Compulsive Disorder) is a mental health condition characterized by a cycle of obsessions and compulsions. Obsessions are persistent, unwanted thoughts, images, or urges that cause significant anxiety or distress. Compulsions are repetitive behaviors or mental acts performed to reduce this anxiety. OCD is diagnosed when these obsessions and compulsions are time-consuming, cause significant distress, and impair daily functioning. An obsession, on its own, is simply a recurrent, intrusive thought or urge that can cause distress but doesn’t necessarily lead to compulsive behavior. Without the compulsions and the resulting impairment, an obsession does not constitute OCD. #OCD #ObsessiveCompulsiveDisorder #MentalHealth #Anxiety #Compulsions #Obsessions #CBT #Obsessions #IntrusiveThoughts #MentalHealth #Anxiety #MindIntrusions #OCDObsessions #UnwantedThoughts #DistressingThoughts #BreakTheCycle #archanananduri #mentalwellbeing #10yearsofimpact #10yearsforVCC #mentalhealthmatters #mentalhealthawareness #bestpsychologistinhyderabad #bestpsychologisthyderabad #bestcounselingcenterinhyderabad #bestcounselingcenterinhyderabad #vidyaranyacounselingcenter
It’s important to acknowledge feelings and experiences of individuals suffering from mental health concerns. Mental health should never be dismissed, be it our own or someone else’s mental well-being. #MentalHealthAwarenessMonth . Consult us Sahayta Clinic Book an appointment at Sahayta Clinic @9903442222 / 9903472222 Or you can visit us at our Salt Lake center from 10 am to 7pm. . . #sahaytaclinic #mentalhealthhaizaroori #mentalhealthmatters #mentalhealth #selfcare #mentalwellness #mindfulness #endthestigma #wellbeing #youarenotalone #mentalhealthsupport #mentalhealthawareness #breakthestigma #mentalhealthmonth #takecareofyourself #itsokaytonotbeokay #speakup #supporteachother
✨ May is Mental Health Awareness Month, and it’s a perfect time to remind ourselves about the power of authenticity and the importance of being intentional and mindful every day. Navigating life’s ups and downs isn’t always easy, but striving to stay true to ourselves helps us maintain a healthier mental state. Let’s commit to recognizing the ebb and flow of our emotions and thoughts, and approach each day with purpose and awareness. It’s not just about coping—it’s about thriving. 💚 Remember, it’s okay to seek help and it’s okay to not have all the answers. Here’s to building stronger mental health by being genuine and mindful in our daily journeys! Grateful for my Circle ❤️ #MentalHealthAwareness #BeAuthentic #Mindfulness #StayTrue #tgif #mykitchentable
PSA: enjoy the the little moments, drink your water and stop being so hard on yourself, you’re awesome. ❤️ #mentalhealthawareness #mentalhealthweek
4 ways to manage stress at work. #mentalhealthawareness #mentalhealth #awareness
At SWEATSTRONG, we believe that mental health is just as important as physical health. 🧠💪 Everyday, but especially this Mental Health Awareness Week, let’s remember that self-care isn’t selfish. Take time to nurture your mind, just like you do your body. 💚 #MentalHealthAwareness #mentalhealthawarenessweek
🌟 Meet Kate Delos Reyes, founder of Beacon! 🌟 Kate's mission? To support Filipino parents with mental health support. 💖 Swipe ➡️ to learn why she started Beacon and the impact of Beacon on Filipino mom community. Tag a new mom who needs to see this! 💬👇 #MentalHealthMatters #NewMoms #FilipinoMoms #BeaconSupport #ParentingTips #SelfCare #MomLife #InspiringMoms #CommunitySupport #MentalHealthAwareness
Here are the 4 M’s of Mental Health we discussed at Lifelines tonight as promised. We encourage you to make sure to put all 4 M’s in your schedule every week. 👍 #Mentalhealthawareness
Just a reminder - it’s okay to not be okay! Reach out if you need help, you are not alone 💚 #mentalhealth #mentalhealthawareness #mentalhealthmatters #psych #psychology #podcast #letsgetpsyched #psychiatry
Early morning walk up to Caerphilly mountain. (Obvs I parked at the snack bar and walked the rest of the way) . . . . #peaceful #mountain #Caerphilly #hiking #early #sunrise #earlybirdnightowl #stroll #walking #mentalhealthawareness #mensmentalhealth #clearthemind #birdssinging #imontopoftheworld #everythingthelighttouches #everythingthelighttouchesisourkingdom
Goodmorning Sunshine! How are you doing?🩷 — #mentalhealth #mentalegezondheid #mentalhealthawareness #bpd #borderline #tattoo #tattoos #voorjou #viral #viraal #boekstagram #bookstagram #morning
Happy Heavenly Birthday Murray! You were the best dad and husband anyone could ask for. Sending all my love to you today and always Dad! (May 18, 1949) #happybirthday #mentalhealthawareness #ptsdawareness #suicideprevention #mentalhealthawareness
I hate it here, so I will go where no one can find me. I will hide and run around the world where no one can stop me. I will cherish this positive experience until the end of my story. #ibispaint #ibis #digitalart #drawing #positivethoughts #mentalhealthawareness
#bijoubewell2024 May month is observed as mental wellness month. Zentangle joins in the awareness this year too along with bijou tangling for 21 days. So each day we tangle for 15 minutes as part of awareness. Mental wellness is as important as physical health. Zentangle tangling aides in mental wellness. Zentangle reminds us how to slow down, pause and spend time for yourself. To know more you can watch my story & YouTube channel mayzartz for tangling along.. day1 - day 6 is available .. Join tangle and subscribe. Sharing my day01 - day06 tile. This time there is a double entry for this event from my end. Wait and watch would share that collection...😍
We all heal differently 💜 . . . #entreprenuer #reminder #dailyreminder #comfortingquotes #happyquotes #inspirationalquotes #illustration #illustrationartists #happyart #artistsoninstagram #procreateart #procreate #joyful #doodling #doodles #doodlesofinstagram #ladieswhodesign #womenillustrator #womenofillustration #creativewomen #digitalart #womenoftype #calledtocreate #girlsmakingmagic #mentalhealthquotes #mentalhealthawareness #mentalhealthillustration #selflove #selfloveillustration
Keep an eye out for our website launch soon! It’s all coming together, with just the final touches to go. We’re excited to share it with you all. #WebsiteLaunch #ComingSoon #StayTuned #AxcessiKits #mentalhealthawareness #MeetTheFounder #AxcessiKits #SmallBusinessLove #Grateful #BehindTheName #AxcessiStory #axcessikits #disabiltyadvocate #mentalhealthawareness #gifting #smallbusiness #sunshinecoast #adaptivegifting #unique #inclusion #accessibility #beyondexpectations #inclusivegifting #givethegift #meansmore #inclusivegifting #craftingchange #disabilityaustralia #disabilitysunshinecoast #mentalhealthawareness #mentalhealthaustralia #sunshinecoast #AustralianBusiness
Morning Praises ☺️ 👏👏👏💃💃💃 # #inspirational #instadaily #instagram #inspirationalquotes #mentalhealthawareness #mentalwellness #morningroutine #morningmotivation #motivationalquotes #dailyaffirmations #dailyquotes #dailyinspiration #dailymotivation #dailypraise #dailyprayer #christianquotes #christianblogger #bibleverses #motivationalquotes
• Girls Dp ideas❤️💡 . . #couple . #couplegoals #couple #dp #couples #romanticcouples #romantic #love #lovequotes #loveyourself #reels #reelsinstagram #restaurant #explore #explorepage #newmusic #newpost #couplegoals #coupledpz #dp #romanticcouples #selfi #selflove #selfcare #lovequotes #selfie #girldp #girlstrip #boystyle #mentalhealthawareness #mensfashion #girlsfashion #couplevideos
Flowers to remind people how much they matter. Be kind to each other. #mentalhealthawareness
Did you know there are approximately 2.56 million carers in Australia? Wow! Imagine the difference we could make by sharing our adaptive gifts with them and bringing a smile to them & their clients faces. #SupportCarers #AdaptiveGifting #MakeADifference #AxcessiKits #mentalhealthawareness #MeetTheFounder #AxcessiKits #SmallBusinessLove #Grateful #BehindTheName #AxcessiStory #axcessikits #disabiltyadvocate #mentalhealthawareness #gifting #smallbusiness #sunshinecoast #adaptivegifting #unique #inclusion #accessibility #beyondexpectations #inclusivegifting #givethegift #meansmore #inclusivegifting #craftingchange #disabilityaustralia #disabilitysunshinecoast #mentalhealthawareness #mentalhealthaustralia #sunshinecoast #AustralianBusiness
f.i.v.e🩸©️🐻 - #explore - #mentalhealthawareness - #blm - #upcomingrapper
Food is a big mood. This Science Spotlight from The Health Coach Training Program takes a deep dive into the nutrients that help boost our mood and protect our brains today AND for the long run. If you agree. Comment "yes". #nutritionschool #brainhealth #mentalhealth #mentalhealthawareness #healthandwellness #anxiety #mentalwellbeing #wellbeing
cbsgsbv0wvwvasc8w9wvwihwvhpnvkb8v j8yvvuyivvyvievv8vjaeniuhenboe9eoeveo #hot #girls #mentalhealthawareness #tattoo #foodforfoodies #football #gaming #schooltrip
Class of 24’ BI U KNOWW!! I’m so proud of myself for getting all the way to the finish line. With the year taking me down to my lowest with losing friends and family;regaining others and even making new ones, along with struggling between my mentality, depression,suicide,and anxiety I’ve wanted to give up countless times and almost did but i thank god for the family & friends i have in my life tht kept me here, sane,alive, and made me keep going because with out all of you id still be at the bottom not living the life ive deserved since from before i was even here. love to my mom for always having my back and making sure my smile is genuine since she first held me, to my twin sister for always watching me even from afar, to my little sisters to always looking out for my mind. to amor, krista, charity, lienna, lexi, yana, layla, nyema, serenity, juno, mama juno, paul, mary, brianna, brittany, mama scotty, mama grandin, coach dudly, timothy king and everyone else i cant really name for being here to impact my life and making me better than i was to go out and live in this world. all my love, signing outta bradwell institute- Tamyrah A. Sapp🤍. #graduation #classof2024🎓 #peace #friendsandfamily #mentalhealthawareness #suicideawarness #godsglory #imdone #newbeginnings
#stessmanagement #stressrelief #stress #mentalhealth #selfcare #anxiety #mindfulness #stressfree #wellness #mentalhealthawareness #meditation #anxietyrelief #stressless #stressreduction #stressreliever #health #mentalhealthmatters #stressedout #selflove #healthylifestyle #motivation #depression #wellbeing #stressbuster #mindset #burnout #coaching #yoga #relax #anxietysupport
Do you know what adaptive tools are, or have you heard the term but aren’t quite sure what it means? Swipe to discover their significance and why they’re essential in our packs. #AdaptiveTools #InclusiveGifting #AxcessiKits #mentalhealthawareness #MeetTheFounder #AxcessiKits #SmallBusinessLove #Grateful #BehindTheName #AxcessiStory #axcessikits #disabiltyadvocate #mentalhealthawareness #gifting #smallbusiness #sunshinecoast #adaptivegifting #unique #inclusion #accessibility #beyondexpectations #inclusivegifting #givethegift #meansmore #inclusivegifting #craftingchange #disabilityaustralia #disabilitysunshinecoast #mentalhealthawareness #mentalhealthaustralia #sunshinecoast #AustralianBusiness
"SQUAT SQUAT NOW!!" Streetwear featuring a marble sculpture of a Greek man squatting in crocs with a barbell. Check out this awesome on @TeePublic! ----> http://tee.pub/lic/Y_tYXKD_PbI #streetwear #tshirtdesign #tshirt #teedesigns #graphicdesign #graphictees #graphictshirt #teedesign #urban #urbandesign #greek #marble #sculpture #barbell #crocs #workout #squat #squats #squatting #fitnessmotivation #fitness #fitnessgoal #motivation #mentalhealth #mentalhealthawareness #menstyle #teepublic #teepublicshirts
LAST CHANCE TO VOTE! Over the last few years I have been so honoured to have been voted in by you as a Finalist in the Local Business Awards and even won the trophy one year which was goosebump worthy! I would be so thankful if you could please vote for me again this year, its such a lovely way to receive feedback from you and to know that you're happy! Please click the link in my bio to vote and remember to please confirm once you receive the email from the awards site. Thank you again! #counselling #therapy #mentalhealth #mentalhealthawareness #selfcare #healing #therapist #anxiety #mindfulness #family #wellness #depression #hope #couples #onlinetherapy #recovery #familytherapy #mentoring #selflove #motivation #parenting #happiness #couplestherapy #anxietyrelief #communication #helpingothers #safespace #growth #counsellor
Yesterday in Pictures in a one voice movement on mental Health Kisii interdenominational fellowship church , YWCA, mind matters ,Daraja mbili vision , Tucheze Mtaani CBO, MINTO, URise Kenya Bliss Healthcare with many other organizations the event was graced with lots of speaker and the guest speaker was Pr. Israel Robert Burale Ndizi TV Ndizi TV Milkah Abraham Mary Njuguna Cpm Moracha Masese News covered by Ndizi TV https://youtu.be/PCw6zrQLy3g?si=v5LD4PK0r09vetMF #mentalhealthawareness #mentalhealth #mentalhealthmonth 2024: Moving more for mental health.
We all have it, we all need help at times to recover.......lets talk to each other ❤️ #mentalhealthawareness #mentalhealththerapy #mentalhealth #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalhealthrecovery #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthwarrior #mentalhealthishealth #mentalhealthhelp #mentalhealthjourney #mentalhealthcare #letstalk #talktosomeome #weallcare❤️
MEET ME @countrycookin1 Pop Up Shop 🛍️ The SHOP Will Be CLOSED 🛍️ Sports Tunic’s Shayla’s & BURKINI’s only 🛍️ - Text On Your Way (215) 406 - 4473 🛍️ 🛍️ 🆓 Swimsuit W/ a Special Occasion Dress Purchase 🏋️ 🛍️ 🛍️ 🎨 4663 Stenton Ave 🎨 #tunic #tunicmurah #abaya #modestfitness #oversized #tunics #muslimah #phillyshopping #islamic #fleamarket #jummahday #burkini #instahijab #hijabfashion #vending #mentalhealthawareness #popupshop #jerseyhijab #freepalestine
✨ Exciting News! ✨ Raw Eddy’s is popping up at Rebel House on Tuesday, May 21st from 5:30pm-7:30pm! Come by to snag their superfood snacks: 🥜 Peanut Butter Chocolate Protein Bites 🍫 Fudge Brownie Protein Bites 🍪 Chocolate Chip Cookie Bites Each bite is packed with brain-boosting adaptogens to support your mental wellness. ✨ May is Mental Health Awareness Month, and they’re here to spread love and smiles through their happy snacks. Let’s create more conversations around mental wellness together! . . . . . . #RawEddys #PopUpEvent #RebelHouse #SuperfoodSnacks #MentalHealthAwareness #HealthyEats #SpreadLove #HappySnacks
In the quest for emotional balance and mental well-being, understanding how to train our amygdala — the brain’s alarm system — can be a game-changer. By mastering techniques to regulate our nervous system, we can keep our stress responses in check, transforming our reactions into responses. 1. Regular Mindfulness Meditation. The foundation of emotional regulation lies in mindfulness. When triggered, the first step is to recognize the signs: a change in tone, a physical sensation of gripping, or an urge to withdraw. These cues are your body’s way of signaling a defensive mode, often before your conscious mind catches up. 2. Deep Breathing. Studies have shown that deep belly breathing can calm the amygdala down. Slowing our breathing down subsequently slows the heart rate down and as little as five minutes a day can calm your overstimulated amygdala. The benefits of deep breathing is a combination of slowing your heart rate and focusing attention from anxiety-provoking thoughts to present and body-centred experience. 3. Sing (or Hum). Surprisingly, humming or singing can also soothe the amygdala. These actions are forms of “vagus meditation,” directly stimulating the vagus nerve, a crucial part of the parasympathetic nervous system that promotes rest and digestion. 4. Thought Challenging. Bring your awareness to the thoughts in the mind that are increasing your anxiety and keeping your amygdala engaged. Identify the thoughts and how focusing your attention on these thoughts and this story, which is usually future or past focused, keeps you anxious. Pull your attention to the present. Notice how you’re experiencing being in your body. Bring your attention away from anxiety-provoking thoughts and to the present experience of the moment will enhance calm and slow the amygdala activation. . . . . . . . . . . . . . #therapy #therapist #mentalhealth #psychology #depression #anxiety #emdr #cbt #dbt #selflove #selfcare #counseling #trauma #lifecoach #healing #mindfulness #privatepractice #wellbeing #inspiration #motivation #gratitude #therpaistsofinstagram #love #life #recovery #emotions #likeforlike #mentalhealthawareness #stress #follow
25+ years of friendship💛😇😊Lorddddd knew I needed sisters and he’s blessed with quite a few….BUT this ride or die right here, has stood with me through thick and thin!!! Love you BESTIE @1kachuu ❤️❤️❤️❤️❤️❤️❤️ #lugrad @libertyuniversity 👩🏾🎓👸🏾🎓 Thank you❤️ #mentalhealthawareness #haitianprofessionals #naijababes #classof2023 #mentalhealth #graduate #lualumni
One mental breakdown later … Love the sleeve add ons! 🙂↕️ -> Reminder: Order forms are open in my blo . For customs please DM me ◡̈
If we meet again for the first time, I wonder if it’s still the same, I wonder if you’d still smile at me the same smile and I wonder if I’d still fall for it. If we don’t know what kind of pain we’ll be going through, I wonder, would you still choose to take my hand? #utah_vibes #nailsart #mentalhealthawareness