First time squatting over 400lbs in a long time. Here are two out of my three sets today. 3x1 SSB squats 405lbs followed by 3x12 goblet squats, 3x6 hamstring curl, 3x5 pull-ups , 3x9 barbell curls, 2x50’ farmers walk 155bs per hand. Sorry @wilmy1969 l couldn’t keep my shorts rolled up for ya lol #maxbarbellgym #lifters4lifters #elitefts #powerlifting #bodybuilding #strongman #squat #bench #deadlift #ritualapparel #ritualhorde #gym #oldschoolgym #70sbig #mbgbikini #gym #oldmanstrength #alfredo #quittakingshortcutsandworkforit #bjj #graciejiujitsu #graciehumaitá #feedyourlion #strengthisneveraweakness #mywhy #supernaturalsurvivalgear #springfieldil #springfieldillinois
What are their names?!👇 Who’s your favorite bodybuilder?👇 Follow @90sgymworld for daily content! - #90sgymworld . Photo credits: @theweiders . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymmotivation #muscle #fitfam #health #goldsgym #instagym #fitnessmodel #arnold #strong #fitnessaddict #goldenera #goldenerabodybuilding #bodybuildingtraining #bodybuildingquotes #bodybuildingnutrition #oldschoolgym #oldschoolbodybuilding
One Rep Max attempt on the #benchpress today. Thanks to @nicolai_ra for the spot 🙏 The @gymleco chest machines are really tough. Used too much weight because I overestimated my strength… The posing room at @trainingslager_oldschoolgym is my new favourite place 🙈😂 #nautilusstrength #chestday #gymleco #oldschoolgymcologne #trainingslager_koeln #köln #cologne #oldschoolgym #goldenerabodybuilding
Tu Gimnasio de confianza desde 1985 ¡Visitanos Pronto!🔥🏆 #old #school #gym #fit #gymmotivation #oldschoolgym #bouncers # #gymrat
We’re not just heavy machines and dumbells! Need to re-stock your cupboards at home with protein or other supplements? 🤔 Come down and take your pick! @ironworksbirmingham the only place to be. 🙌🏼 - - #gym #gymlife #gymmotivation #gymtime #beastmode #gains #chestday #fitness #fitfam #Birmingham #fitspo #cardio #weights #weightlifting #abs #shredded #swole #muscle #muscles #ironworks #oldschoolgym #lift #grind
Atención!!! Nuestro horario será de 7:00 a 20:00pm Feliz día del trabajador/a !!! #oldschoolgym #planetgym
FREE MERCHANDISE 🤩 Receive a FREE Global Gym hat when signing up at the one and only Global Gym Hoxton Park For all membership enquires contact us on 1300 150 647 or email us at [email protected] #gym #bodybuilding #fitness #workout #fitnessmotivation #igfitness #instagood #instadaily #fitfam #oldschoolgym #ifbb
Bulked to the bone 🦴 . . . . . . . . . . #gym #ginger #gymrat #oldschoolgym #lifting #fitness #fitnessmotivation #gymlife #explore #explorepage #gymmotivation #gymaddict #gymlover
The Factory Fam makes this gym what it is! The best members Only at The Factory Gym-Where Champions are made! 📸 @buff_thomas #gym #gymfam #gymlife #bestmembers #fit #fitness #fitnessmotivation #lifting #lift #oldschoolgym #bodybuilder #boxing #boxingtraining #strength #strongman #powerlifting #specialplace #muscle #flex
Mike Mentzer!✨ Who’s your favorite bodybuilder?👇 Follow @90sgymworld for daily content! - #90sgymworld . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymmotivation #muscle #fitfam #health #goldsgym #instagym #fitnessmodel #arnold #strong #fitnessaddict #goldenera #goldenerabodybuilding #bodybuildingtraining #bodybuildingquotes #bodybuildingnutrition #oldschoolgym #oldschoolbodybuilding
It’s been a busy old weekend but mega wholesome and I have loved every minute. Working hard to get things sorted for @chariotcoaching which kicks off next weekend, working, keeping on top with house stuff, dogs, horse, i’m ready for a holiday 😂 Starting the week off strong though with upper body and spin. No excuses not to stick to a plan 💪🏽💪🏽 New week, new goals. Summer is fast approaching. Are you ready? 😍☀️✨ #gym #gymgoals #summerscoming #training #gymlife #gymrats #oldschoolgym
#backandbiceps at @trainingslager_oldschoolgym It gets harder and harder to choose exercises for workouts. But the @nautilus_pullover will forever be my favourite back exercise and I train it every #backday 💪 Finished workout with Nautilus Multi biceps and Nautilus 2ST Preacher Curl and underhand Pulldowns. #nautilusstrength #nautiluspullover #gymleco #pullday #oldschoolgymcologne #trainingslager_koeln #köln #cologne #oldschoolgym #goldenerabodybuilding
Und hier unsere nächstes, neues Gerät, eine high row Rudermaschine von Teca🏋🏼♀️👍🏻 Ein richtiges Schmuckstück, verschiedene und bewegliche Griffe in allen Varianten, um den Rücken in allen Partien zu treffen. Das Muskelgefühl an dieser Maschine ist extrem💪🏻 #lowrow #gym #fitness #bodybuilding #teca #backworkout #training #fit #oldschoolgym #weinstadt #winterbach #schorndorf #rücken #rückentraining
Cars, houses, clothes are all nice for a while but the things that stay with us for a lifetime take discipline, commitment, and unwavering effort. “Humans are more consumed with having than being.” Be something different, be something better. #oldschoolgym #nofluffjustresults #nosillytrends
Shape • If you want to learn how to eat like a golden era bodybuilder comment ‘golden’. 👉 @GOLDENIRON.BODYBUILDING . . . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #health #goldsgym #instagym #fitnessmodel #arnold #strong #fitnessaddict #goldenera #goldenerabodybuilding #bodybuildingtraining #bodybuildingquotes #bodybuildingnutrition #oldschoolgym #fitnesslife
150kg Back squat 2reps by . ---------------- . 📷 : @natalia_shaymanova_. 🀄Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #weighlifting #oldschoolgym #arms #armday #chestday #getbig #powerliftingwomen #weightlifting101 #powerliftinglife #lats #bodybuilder #bodybuildingcom #powerliftingitalia
👀 @oldschool_gym_ @eiler_photo . . . . . . #oldschool #oldschoolgym #oldschooltraining #old #school #training #strength #strenghttraining #focus #mace #macebell #macetraining #club #indianclub #edzés #mutimitedzel #keleti #keletipalyaudvar
Wang Zhouyu from China 🇨🇳 winning 🥇 gold medal in Tokyo Olympic Weightlifting 2021 - Women’s 87kg . ---------------- . 📷 : @ dm . 🚴Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #weightliftingcoach #worldstrongestman #chineseweightlifting #biceps #resistancetraining #ironaddict #muscle #weighlifting #oldschoolgym #arms #armday #chestday #getbig #powerliftingwomen
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Habits: 24 years of monitored diet and structured lifting. 21 years of competing yearly. 6 years of tertiary education. 20 years being 6 days a week available for client training. 12 years of being 6 days a week available for client training in my own facility…….. 💥💥LIFER #wrightwaytraining #nofluffjustresults #oldschoolgym #oldschoolways
In honor of the Emerald Cup 2024 this weekend, we wanted to throw it back to when Mouss first moved to the U.S. about 11 years ago, competed and won the 2012 Emerald Cup! Mouss found this throwback from an old Facebook post when everyone(specifically the MC of the show) was placing their predictions for who would take the overall. Funny enough, this is also where Mouss got his famous nickname ‘Megatron!’ In the 2nd slide, on the last paragraph it’s written: “You may have to learn a little French to know who the overall 2012 pick is. Parlez-vous francais ? Le gagnant est de la France! In english, do you speak French ? The winner is, from France..... From the Super Heavy weight division Mouss “Megatron” Elabakkouch !!!!!!” Mouss did not disappoint, he then went on to win his class and the overall for the 2012 Emerald Cup!! That was his first show in the U.S. and was also the only competitor from Europe at that show and from there Mouss’s nickname was born! Everyone can give themselves a nickname but not everyone is given a nickname, especially a nickname as cool as Mouss ‘Megatron’ ElBakkouchi. - #2012EmeraldCup #NPCEmeraldCup #MoussMegatron #WillPowerGymPDX #WillPowerGym #Bodybuilding #Bodybuilders #WillPower #MoussElBakkouchi #Gym #EmeraldCup #BodybuildingShows #Nicknames #PDX #European #OldSchool #OldSchoolGym #GymsPDX #Training #Athletes #GymLifestyle #WorldCompetitor
Arnold Schwarzenegger!💥 What do you think?👇 Follow @90sgymworld for daily content! - #90sgymworld . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymmotivation #muscle #fitfam #health #goldsgym #instagym #fitnessmodel #arnold #strong #fitnessaddict #goldenera #goldenerabodybuilding #bodybuildingtraining #bodybuildingquotes #bodybuildingnutrition #oldschoolgym #oldschoolbodybuilding
Backstage at the 2002 Mr Olympia. What do you think?👇💥 Follow @90sgymworld for daily content! - #90sgymworld . Photo credits: @leepriestofficial72 . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymmotivation #muscle #fitfam #health #goldsgym #instagym #fitnessmodel #arnold #strong #fitnessaddict #goldenera #goldenerabodybuilding #bodybuildingtraining #bodybuildingquotes #bodybuildingnutrition #oldschoolgym #oldschoolbodybuilding
When all that equipment at the old school gym has you smiling on leg day . Und @prozis ist als Pre- und Intraworkout mit am Start (Bigshot Pre und Zero EAAs) Link in Bio um zu sparen . . . #prozis #prozisdeutschland #kissimmeemusclegym #oldschoolgym #muskelaufbau #beintraining #legday #musclepump #veinspoppin #gaybodybuilder #bodybuilding #muskeln #muscles
Vidya from canada …🇨🇦is a busy professionals even though she is busy she’s very much Intreasted in her fitness transformation she pull off minimum time to do workouts… I’m Very much impressed with her consistency and effort putting into her health and fitness even in there 30’s 🤗🤍 Keep going akka 😃 ✅✅✅✅✅✅✅ 🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸 Oldschoolgym- RSB FITNESS HOME 🏡 We will help you with your fitness goals and we are experts in this stuff since from Many year's.. So experience our training classes it helps a lot in your life... Ping me up to 8500508487 @oldschoolgymsreedhar (Results will vary according to the height,weight, diet, intensity of workouts ,BMR … lot more ) 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 #onlinetraining #onlinefitness #fitness #besilent #bodybuilder #oldschoolgym #positivevibesonly💯 #style #postures #bodybuildingismypassion #bodybuildinglife #bodybuilding #loveyourself #behappy #makeothershappy😊 #beasts #onlinecoach #believeinyourself #bepositive #enjoylife #lawofattraction #beyourself #fitnessmotivation #fitness #streetphotography #canada🇨🇦 #indianfitness #befitindia #bealone #anantapur
#oldtimestrength #mikementzer #mikementzerheavyduty #mikementzerbodybuilder #bodybuildingqoutes #bodybuildingmotivation #gymquote #mikementzermonday #oldtimestrongman #oldschoolbodybuilding #oldschoolbodybuilder #oldschoolbodybuildingforever #oldschoolgym #oldschooltraining #arthurjones #highintensitytraining
Otto played in three different gyms in 4 games yesterday. The one at Albuquerque Basketball Club was the coolest by far. 🏀 #lovehim #oldschoolgym
✅💪 Macebell intro képekben... ✅💪 🍀 Nagyon elszánt, extra tehetséges csapattal volt dolgunk. Olyan bónusz programpontok is belefértek, amire néhány éve nem volt példa. Köszönjük, hogy jöttetek! 🙏🎁🙏 . . . . . . . 🙏💙🙏 #calisthenicsmotivation #edzőterem #keletipalyaudvar #edzés #mobilitywod #mik #maceunity #edzésmotiváció #oldschool #oldschooltraining #oldschoolgym #indianclubs #beardstrong #fitover40 #brainfood #mutiholvagy #mutimitedzel #funkcionálisedzés #edzes #magyarig #magyarblogger #hunstagram #erőedzés #szakáll #edzés #edzeselott #siker #fejlődés #flow #mozgás
🐰💯 📸 Source : Tiktok: atgweightlifting All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #chineseweightlifting #biceps #resistancetraining #ironaddict #muscle #weighlifting #oldschoolgym #arms #armday #chestday
‼️ Öffnungszeiten Mai Feiertage‼️ 01.05. - 10.00-18.00 Uhr 09.05. - 10.00-18.00 Uhr 18.05. - 08.00-14.00 Uhr ‼️ 19.05. - 08.00-14.00 Uhr ‼️ 20.05. - 10.00-18.00 Uhr 30.05. - 10.00-18.00 Uhr Aufgepasst! Am 18. und 19.05. haben wir wegen dem Seminar mit Alexander Pürzel nur von 08.00 bis 14.00 Uhr geöffnet. Wer Interesse an dem Seminar hat kann sich gerne melden. Es gibt noch einpaar freie Plätze 💪 #oldschoolgymcologne #bodybuilding #kraftdreikampf #powerlifting #trainingslager_koeln #oldschoolbodybuilding #powerbuilding #köln #cologne #oldschoolgym
🐼🔥 📸 Source : Tiktok: atgweightlifting All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #biceps #resistancetraining #ironaddict #muscle #weighlifting #oldschoolgym #arms #armday #chestday #getbig #powerliftingwomen #weightlifting101
🏋️♀️ . ---------------- . 📷 : @fawazalmanaye. 🎸Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #resistancetraining #ironaddict #muscle #weighlifting #oldschoolgym #arms
Arnold in 1970!⚔️ Who’s your favorite bodybuilder?👇 Follow @90sgymworld for daily content! - #90sgymworld . Photo credits: @bodybuildinglegendsshow . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymmotivation #muscle #fitfam #health #goldsgym #instagym #fitnessmodel #arnold #strong #fitnessaddict #goldenera #goldenerabodybuilding #bodybuildingtraining #bodybuildingquotes #bodybuildingnutrition #oldschoolgym
Arnold Schwarzenegger!💥 Who’s your favorite bodybuilder?👇 Follow @90sgymworld for daily content! - #90sgymworld . Photo credits: @golden_era_of_bodybuilding . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymmotivation #muscle #fitfam #health #goldsgym #instagym #fitnessmodel #arnold #strong #fitnessaddict #goldenera #goldenerabodybuilding #bodybuildingtraining #bodybuildingquotes #bodybuildingnutrition #oldschoolgym
Present yourself • If you want to learn how to eat like a golden era bodybuilder comment ‘golden’. 👉 @GOLDENIRON.BODYBUILDING . . . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #health #goldsgym #instagym #fitnessmodel #arnold #strong #fitnessaddict #goldenera #goldenerabodybuilding #bodybuildingtraining #bodybuildingquotes #bodybuildingnutrition #oldschoolgym #fitnesslife
1 week to go ‼️ • Time to grind hard then ever, a lot to do, even more going on but come next Saturday, just be ready to see the best gym we’ve ever created to date 👊🏼 • Join the Raw Family TODAY 🧡🦁 #gymfamily #growthandexpansion #gymexpansion #gymopenday #gymopenevent #openevent #gymcommunity #fitnessfam #eastyorkshire #driffield #gymenthusiast #oldschoolgym
The CEO Max closed out the week with a new PR on squats! After some good work we realized the pan was hot, time to cook. 240lbs moved well so we hit at 30lbs squat PR of 255lbs, followed by 3x8 front squats and accessories. Want to see if we can help your training, hit us up! Thanks @shay.laager and @betcher94 for the spots and hype. #maxbarbellgym #lifters4lifters #elitefts #powerlifting #bodybuilding #strongman #squat #bench #deadlift #ritualapparel #ritualhorde #gym #oldschoolgym #70sbig #mbgbikini #gym #oldmanstrength #alfredo #quittakingshortcutsandworkforit #bjj #graciejiujitsu #graciehumaitá #feedyourlion #strengthisneveraweakness #mywhy #supernaturalsurvivalgear #springfieldil #springfieldillinois
#sidechestpose💪 #oldschoolgym #evergreen
Tomorrow it’s one year ago. It’s still a comeback 💪 Thank you for your support @_mihi_ ❤️ #oldschoolgymcologne #trainingslager_koeln #köln #cologne #oldschoolgym #goldenerabodybuilding #comebackstronger
💯 🕷️ 👁️ 🦭 #classicphysique #bodybuilderlifestyle #oldschoolgym #hardwork #bodybuilders #athlete #future #gains #🏆 #pump #go #promess 🕹️🕹️🕹️🕹️🕹️🕹️🕹️🕹️ #xtlabsteam #xtlabs #jackdonovanteam #gorillanutrition #gorillablack
🐱✅ 📸 Source : Tiktok: averyy.janee All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #resistancetraining #ironaddict #muscle #weighlifting #oldschoolgym #arms
In an authentic old school gym workouts just hit different . . . . #kissimmeemusclegym #oldschoolgym #muscles #muskelaufbau #pumper #pumpingiron #bodybuilding #bodybuilder #gaybodybuilder #fitüber40 #fitover40 #germanmuscle
#reallife #life #realtalk #livngthereallife #notfake #nofilters # #realrecognizereal #lifestyle #real #loyal #fitness #bodybuilding #oldschoolgym #shisha
“Strict Style Is Still King” Muscle & Fitness, February 1982 In “Strict Style Is Still King,” Chris Dickerson wrote on the importance of flexing for his muscle development. He said, “In the short intervals between sets I make use of the Iso-Tension Principle, continually flexing the muscles I have worked to keep the blood flowing in them. You have to be concerned with getting blood into the area. Flexing also helps to develop contractile force, educating the nervous system to fire more stimuli into muscles. Flexing plays a major role in muscle development and should be practiced to the fullest.” The article appeared in February 1982, and in October 1982 a long-deserved Sandow trophy would be his for winning the Mr. Olympia. Happy Flex Friday, My Friends. #flexfriday #garagegym #garagegymlife #gymlife #garagegymmotivation #garagegymworkout #oldschoolgym #oldschoolgaragegym #fitness #fitfam #gymgoals #vegetarianbodybuilding #strength #fitover50 #fiftythree #igfitness
Der Klassiker .. die Multipresse 🏋🏻♂️ #oldschool #oldschoolbodybuilding #oldschoolgym #gym #dumbells #homegym #classic #oldbutgold #classicbodybuilding #sportbahnpowergym
Keep it simple .. 🔥 #oldschool #oldschoolbodybuilding #oldschoolgym #gym #dumbells #homegym #classic #oldbutgold #classicbodybuilding
#reallife #life #realtalk #livngthereallife #notfake #nofilters # #realrecognizereal #lifestyle #real #loyal #fitness #bodybuilding #oldschoolgym
Density • If you want to learn how to eat like a golden era bodybuilder comment ‘golden’. 👉 @GOLDENIRON.BODYBUILDING . . . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #health #goldsgym #instagym #fitnessmodel #arnold #strong #fitnessaddict #goldenera #goldenerabodybuilding #bodybuildingtraining #bodybuildingquotes #bodybuildingnutrition #oldschoolgym #fitnesslife
Dumbbell rack is complete 👌 Blue Hex Dumbbells 1.5KG - 20KG & Black Samson Weights 20KG - 40KG On a homemade steel dumbbell rack. 1980s GYM gear refurb 🙌 got lots more to go @cali_paras_fitness . . . #1980sgym #oldschoolgym #vintagegym #goldeneragym #80svintage #1980svintage #retrogym #goldcoastgyms
💙💪 Tetszeni fog, Akivé válsz majd velünk... 💪💙 🍀 🙏🎁🙏 . . . . . . . 🙏💙🙏 #calisthenicsmotivation #edzőterem #keletipalyaudvar #edzés #mobilitywod #mik #maceunity #edzésmotiváció #oldschool #oldschooltraining #oldschoolgym #indianclubs #beardstrong #fitover40 #brainfood #mutiholvagy #mutimitedzel #funkcionálisedzés #edzes #magyarig #magyarblogger #hunstagram #erőedzés #szakáll #edzés #edzeselott #siker #fejlődés #flow #mozgás
Not ever giving up. ☠️
Don’t miss this one… 🔥 Join us May 6th from 5-7pm for our next Monday Meet. We’ll have DJ Benji setting the vibe, Fire & Ice for all your recovery needs, and last but not least… Josh Drylie to capture the moment. Yes…you can train during the meet! In fact, we encourage you to plan your workout during this time. Members & guests invited. Members can bring one guest for a free day pass! 🎤: @dj.benjie 🤝: @fireandicerecovery 📸: @drylievisuals #757 #757gym #theedge #edgedistrict #williamsburg #visitwilliamsburg #virginia #newgym #fitness #colonialwilliamsburg #historictriangle #colonialiron #colonialirongym #gym #realgym #fitness #workout #theburg #staytuned #beoriginal #getfit #williamsburgva #oldschoolgym #bodybuildinggym #mondaymeet #dj #gymdj
I will NEVER quit. - - - #prayerwarrior #glorybetogod #godfirst #backday #strong #protector #bulking #fighter #conquer #adversity #lift #mentality #selfimprovement #selfmotivated #selfdiscipline #selfdiscovery #motivation #love #livelaughlove #discipline #bodybuilding #futurebodybuilder #mikementzer #tomplatz #arnoldschwarzenegger #oldschoolgym #heavymetal #noexcuses
Dieses Gefühl im @legatumgym zu trainieren ist echt unglaublich. Es macht einfach so unfassbar viel Spaß und bringt so eine riesen Freude mit sich. Am liebsten würde echt nur noch dort trainieren wollen. Mal schauen wann es soweit ist ☺️. Das Gym ist auf jedenfall eine absolute Empfehlung. Gönnt euch ruhig mal ein Training dort, dann versteht ihr wovon ich spreche ❤️🔥🍀☀️🫶🏼. #legatumgym #oldschoolgym #gymlove #werbungmitliebe #kraftsportliebe #gymmotivation #sportmotivation #hamburg #wandsbek #fy #fypage #selflove #ungebrochengrenzenlos #allrootsarewelcome
Torsdag är ett oftast bra tillfälle för dubbelpass, då jag först kan träna på räddningstjänstens gym och därefter hålla mitt pass på närliggande NW Lomma! 💪👨🚒🚴♂️🔥 Mina lokala hälsohus! 🤩 Perfekt då det både sparar tid samt ger mig möjligheten att träffa en massa trevliga kollegor och träningsglada personer på båda ställena. 💪💯 Socialt behov ska också tillfredsställas. ✅ Levererade grymt bra energi på cykelpasset idag och gymet gick bra! ⭐️ Nu blir det lugn och ro resten av kvällen för imorgon är det nämligen en heldag med många timmars fysiska övningar på räddningstjänsten 👨🚒💯 Snart fredag! 🥰 #bicepsworkout #spinclass #oldschoolgym #workout #brandman #firefighter #Lomma #räddningstjänsten #deltidsbrandman #blåljus #gavelo #gavelosweden #nordicwellnesslomma #mattiasfyrapunktnoll __________________________ #enjoylife #goodvibes #fitover45 #inspiration #ironaddict #bodybuilding #fitnessjourney #fitness #fitguys #malephysique #mensphysique #muscle #instafitness #strong #lifestyle #gymmotivation
#reallife #life #realtalk #livngthereallife #notfake #nofilters # #realrecognizereal #lifestyle #real #loyal #fitness #bodybuilding #oldschoolgym #shisha
💙💪 True STORY... 💪💙 🍀 🙏🎁🙏 . . . . . . . 🙏💙🙏 #calisthenicsmotivation #edzőterem #keletipalyaudvar #edzés #mobilitywod #mik #maceunity #edzésmotiváció #oldschool #oldschooltraining #oldschoolgym #indianclubs #beardstrong #fitover40 #brainfood #mutiholvagy #mutimitedzel #funkcionálisedzés #edzes #magyarig #magyarblogger #hunstagram #erőedzés #szakáll #edzés #edzeselott #siker #fejlődés #flow #mozgás
Dumbbell Lunges Stiff-Leg Deadlift FLEX Magazine Video Series, 1993 Vince Taylor, Boyer Coe, and Shawn Ray led viewers through a quad, hamstring, and calf workout in the FLEX Magazine Video Series. Coe noted how effective Dumbbell Lunges are for the upper quadriceps and glutes, and I performed them alternating legs through the set like Taylor and Ray. When done in this fashion, they become something of a conditioning movement once the reps get into the double digits. In the video on the Stiff-Leg Deadlift, Taylor stands on two 45-pound plates to get some additional range of motion. On the plates, the additional range of motion leads to a full stretch of the hamstrings, glutes, and posterior chain. Coe commented that this movement should be done with strict form with no momentum or bouncing, and Ray commented on the importance of squeezing the glutes and really feeling the contraction. Song Credit: “Muscle” by Issa Wood and “Children of the Sun” by Nightstalker #boyercoe #shawnray #vincetalyor #glutes #hamstrings #legday #muscleandfitness #garagegym #garagegymlife #gymlife #liftingtomuscleandfitness #garagegymmotivation #garagegymworkout #oldiron #oldschoolgym #oldschoolgaragegym #oldschoolbodybuilding #Vintagebodybuilding #bodybuilding #classicbodybuilding #bodybuilder #fitness #fitfam #gymgoals #vegetarianbodybuilding #straightedge #strength #fitoverfifty #fiftythree
Kennst du brennende 🔥 Leidenschaft, kannst du mit lauwarm nicht mehr viel anfangen 🤷♀️ Ich kann es kaum glauben, aber ich liege tatsächlich auf meiner Couch und (versuche) noch etwas zu entspannen,bevor es ins letzte #entladetraining geht. Ein bißchen was muss noch erledigt werden, aber das gröbste ist durch und morgen zu dieser Zeit, bin ich schon auf dem Weg nach Kassel zum letzten Posingtraining mit den Mädels @sunny.rxh @emma_jolieee 🫠, danach geht's an die Farbe👨🎨🖌 mit @alex.liebertz Over and out 😊 #bodybuilding #bodybuildingmotivation #viehzucht #oversize #fitness #wear #streetwear #fashion #instagood #motivation #gymwear #lifestyle #strength #proud #fearless #kraftsport #bodytransformation #painandgain #fitnessmotivation #fitspo #fitnessfreaks #photooftheday #gymaholic #fitnesslifestyle #sportlife #motivation #instagrambodybuilding #aesthetics #bodybuildinglifestyle #oldschoolgym
#reallife #life #realtalk #livngthereallife #notfake #nofilters # #realrecognizereal #lifestyle #real #loyal #fitness #bodybuilding #oldschoolgym #toyotachrhybrid
#reallife #life #realtalk #livngthereallife #notfake #nofilters # #realrecognizereal #lifestyle #real #loyal #fitness #bodybuilding #oldschoolgym
S. Oliva • If you want to learn how to eat like a golden era bodybuilder comment ‘golden’. 👉 @GOLDENIRON.BODYBUILDING . . . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #health #goldsgym #instagym #fitnessmodel #arnold #strong #fitnessaddict #goldenera #goldenerabodybuilding #bodybuildingtraining #bodybuildingquotes #bodybuildingnutrition #oldschoolgym #fitnesslife
🌟from the 1980s Curl Bar, Samson Weights and Stand @cali_paras_fitness . . . #curlbar #curlbarset #barbellset #vintagegym #oldschoolgym #oldschoolweights #weightset #gymgearaddict #goldcoastgym #samsonweights #samsongym #australianmade
Treino forte no templo hoje !! 🏋🏻♂️🔥 F&S #oldschoolbodybuilding #gymtime #over60 #trainhard #oldschoolgym
❗India🇮🇳 👉 Élménybeszámoló... 🕉 🍀 Ettünk egy kis dhalt, indiai chait, ittunk jóféle indiai whiskyt. Meg kiveséztük, amit kellett. 💪 Köszönjük, hogy ilyen sokan jöttetek! 🙏🎁🙏 . . . . . . . 🙏💙🙏 #calisthenicsmotivation #edzőterem #keletipalyaudvar #edzés #mobilitywod #mik #maceunity #edzésmotiváció #oldschool #oldschooltraining #oldschoolgym #indianclubs #beardstrong #fitover40 #brainfood #mutiholvagy #mutimitedzel #funkcionálisedzés #edzes #magyarig #magyarblogger #hunstagram #erőedzés #szakáll #edzés #edzeselott #siker #fejlődés #flow #mozgás
🍀Jaj, valami már megint készül.❗🍀 ☝ 🙏🎁🙏 . . . . . . . 🙏💙🙏 #calisthenicsmotivation #edzőterem #keletipalyaudvar #edzés #mobilitywod #mik #maceunity #edzésmotiváció #oldschool #oldschooltraining #oldschoolgym #indianclubs #beardstrong #fitover40 #brainfood #mutiholvagy #mutimitedzel #funkcionálisedzés #edzes #magyarig #magyarblogger #hunstagram #erőedzés #szakáll #edzés #edzeselott #siker #fejlődés #flow #mozgás
Motivatie discipline en doorzetting alles begint bij jezelf . Stel u doelen en Go for it 👊💪❤️ @den.dumont #oldschoolgym #strengthtraining # #conditiontraining #fitnesstraining #coaching #personaltrainer #fitness #bodybuilding #yoga #meditatie #massage #healthylifestyle #healtymind #healtybody #healtylife #menssanaincorporesano #bodymindsoul #fitnessgoal #bodybuildinggoals #fitfam #youcandoit #trainhard #nopainnogain #keepongoing #dedication #motivation #dreambig #justdoit