Every year, these beautiful flowers line the mountain roads where I call home. Every year, I am in awe of them. The seasons, these flowers, the turning of the earth, the pull of the tides- these are things we cannot change. We accept them with good grace, as a part of our lives, whether we are conscious of that acceptance or not. There are other things that we don't have to accept. Habits that we have allowed ourselves to form, especially those that don't align with our best self, can be changed. Sure, it can be difficult- but it is so worth it! To be able to change your life for the better, by changing one habit at a time- is a beautiful thing! #healthcoach #healthcoaching #healthandwellness #lifecoach #lifecoaching #soilsewellness #illuminatedefineexcel #futureme #yourbestself #positivity #powerofpositivethinking #bestfuture #happy #justonehabit #changeyourlife #change #betteryou #habitchange #habitchanges
The 100 May Miles Challenge has happened mostly in good weather. This morning is one of the few that it rained. A motto to live by in the PNW, “No rain, no gain.” Love my Saturday early morning neighborhood walking group because the ones who show up are truly the ones who live by that motto; they show up no matter what - it helps to have the right gear though.
Four Target awards given out in group this week..... that's four very happy members who have achieved THEIR personal target (chosen by them, not Slimming World and definitely not me)..... and now it's COMPLETELY FREE for them to attend group which we always encourage as we love our target members in group. Want to know more about our generous eating plan - where you get to choose what to eat..... no counting calories (it's a calorie controlled plan)..... and definitely not a diet - come along to one of my groups next week and let's help you on your way to lifelong health and happiness x #SlimmingWorld #slimmingworldjourney #NoCountingCalories #nogimmicks #Commitment #RealFood #healthylifestyle #HealthyEating #HabitChanges #LifestyleChange #YesYouCanWithSlimmingWorld #slimmingworldfamily #SlimmingWorldDerbyshire #SlimmingWorldNottingham #Kimberley #Awsworth #Eastwood
Habit Changes with Season Changes ☀️☃️ As the sun comes out on this side of the world and fades away on the other, it is a great time to habit check! Grab a piece of paper and a pen and answer these questions. 1.What, specifically, would you like to achieve in the next three months? 2.What are you already doing that will help you accomplish your goal? What are you currently doing that will make accomplishing this goal more difficult? 3.What, specifically, can you add or take away from your current habits to accomplish your goal? Comment below or send us a DM of your thoughts! #journalexercise #journaling #seasonchanges #habitchanges #selfreflection #workwithus #wholisticapproach #coachsam #coachmadi #mindsetmattersmost
🌱 In a world heavily influenced by consumerism, it’s easy to lose sight of what truly matters. Take a moment to reflect on your health. How is it today? More importantly, where do you envision your health in the future? I want to be upfront with you - making changes to improve your health won’t be a walk in the park. However, if deep down you’ve been yearning for a transformation, it’s time to take action. Start by making a conscious decision today, and commit to making the same decision tomorrow, and the day after, and the next. Remember, this journey requires intention and support. You don’t have to go through it alone. Seek out like-minded individuals who share a similar desire for better health. By stepping out of your comfort zone and being honest with yourself, you may witness remarkable changes that you’ve never experienced before. So, let’s embark on this journey together and embrace a healthier future. Start today, and let each day be a stepping stone towards your wellness goals. You have the power to make a difference in your life.
Following on from my post on Sunday……. This 👌🏻 #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
You achieve relaxation by removing the source of discontent. Alcohol, by definition, cannot relax you. Why do we believe alcohol helps stress and anxiety? Because it can make you oblivious to your stressors even when it's worsening them. If you are truly happy and relaxed, you have no need or desire to change your state of mind. Looking back, I see that my constant need to drink to relax myself was really proof that alcohol was not relaxing me. If alcohol helped me achieve relaxation, wouldn't it follow that I wouldn't need as much of it? If alcohol cured my stress, wouldn't I need less, not more, over time? Being happy and free, dealing with the root cause of stress rather than numbing the symptoms is the only sure way to find relief. Explore the root cause of your stress with us in the FREE Control Alcohol Challenge! DM us "EVENT" to learn more and save your seat! #beatanxiety #anxietyfighter #itsgoodtotalk #youaregoodenough #mentalhealthmatters #mentalhealthquotes #selfdoubt #beatinganxiety #anxietyfree #deepbreathing #calmthemind #nurtureyourself #intrusivethoughts #hangoverfree #alcoholfreezone #alcoholfreelifestyle #alcoholfreeliving #nohangover #heathymind #habitchange #mindsetshift #habitchanges #howamifeeling #mentalhealthfirstaid #selfawareness
🤷🏻♂️ #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
Chronic shoulder problems? Maybe check out the opposite hip. The spiral line is a continuous line of fascia that wraps around the body. Among other things, it connects the shoulder to the opposite hip. Would you like to know more? Get in touch today 📲 #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
Coming back from a running injury is a process. While a little rest may be necessary at first (usually not for the most common running injuries), it should look similar to your normal strength, mobility, and warm up routine. No one likes a running injury, but statistically speaking, you will have one. Run long enough and you will have many. While strength training alone will not prevent injury, it will make you more resilient to stress and will likely help you return to running more quickly after a set back. Your habits make the difference 👌🏻 Believe it or not, if you do the right things consistently, you will be back to running before you know it. If you are stuck in an injury rut, I may be able to help. Get in touch today 📲 #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
Let me preface this post by clarifying one thing: we do NOT all have the same 24 hours in a day, and I think that phrase is out-dated and actually mildly/very offensive. But, I do firmly believe that absolutely everyone reading this can always do something for their health. And by “something”, I absolutely do not mean the conventional fitness things like going to the gym or “getting your steps in”. Yes, for some people, going to the gym or going for a walk are options which they can fit into their daily routine. But maybe right now, for you, simply spending 30 minutes less a day on your phone is a big step in the right direction. Drinking one glass of water a day is another, as it swapping from thrice-weekly takeaways to twice-weekly takeaways. Perhaps you haven’t had a fresh vegetable all week, so a simple win is chucking a bit of salad in with your sandwich. Maybe it means getting away from your desk for 15 minutes at lunchtime, rather than eating as you work. Or rather than lying in bed doom scrolling every night, leave your phone charging in another room. I see so many people constantly complaining about being exhausted 25/8, having a terrible relationship with food, having constant pain and aches, having the vigour of roadkill, and not being able to walk 20 feet without being gassed. But these are the people who are constantly fixated on all the things they CANNOT do, rather than looking at the small things they CAN do. So yes, whilst the conventional fitness tropes of going to the gym, getting your steps in, eating 100+ grams of protein a day are realistic and achievable for some people, they aren’t for everyone and that’s ok. But, you can ALWAYS DO SOMETHING for your health - no matter how small. #TEAMPGPT #womenshealth #fitness #healthychoices #sw #ww #peri #perimenopause #menopause #smallchanges #habitchanges #changethestory
RESULTS🚨🚨 Joe has already made a huge impact on his lifestyle Small changes such as eating the right foods consistently throughout the day, 💚 adding extra hydration💚 Being accountable in club 💚 Well done Joe proud of you 🥰 #notjustshakesandbars #dontknockittillyoutryit #habitchangeispossible #habitchanges #progress #lifestylechange #weightlossjourney #habitchangecoach #weightlosstransformation #mensweightlossjourney #runcorn #widnesnutrition #widnesnutritionclub
— But 40 months of being alcohol free! In January 2021 when I embarked on my yearly Dry January I did not envisage being here 40 months later. I thought I'd take a little break, but realised one month wasn't long enough, I wanted to make a real change to my drinking habits so decided to carry on longer than the 31 days. During this month I saw @littlesoberlife who was going for 100 days and was on day 75. "75 days!!!" that seemed a lot! But it inspired me! So I did the 100 days. They flew. I decided to do a year — within six months I knew I wouldn't drink again. Why would I? See, I was noticing all the benefits — better sleep (this was key, as you age your body processes alcohol differently and I was waking for hours every night, leaving me drained in the morning). — I had more energy (better sleep + no alcohol) — I made better food choices. I wasn't grabbing high carb foods for that instant energy boost. — I lost weight. No dead calories from alcohol, quality sleep and better food choices the next day. — Clearer skin and eyes, no toxins! — I had more time — for a brilliant morning routine to set up my day and time in the evening for new hobbies. — Being present. Feeling a greater connection with friends and family. — The most difficult thing though has been living through all the emotions. Alcohol is a depressant so you can easily suppress your emotions (both positive and negative). There is now no escaping emotions, I have to live them. — But with that has come the realisation that emotions come and go. Sometimes the difficult ones hit hard, and I have to dig deep, but sure enough they pass and next time things are sometimes just that bit easier. — Now I was fortunate to have the incredible support from my friends and family. Not one of them ever said to me "Come on, don't be boring — have a drink!" My life now without drink is far from boring! — What are you celebrating? Big or small, let me know! #celebrateyourself❤️ #habitchanges #alcoholfreelife #alcoholfreelifestyle #lifeisnotboring #feelthoseemotions #alcoholfreebenefits #setyourselfsomegoals
If you start one habit in May, make it your daily 100 May Miles walk. Join me and others in one of our most requested healthy accountability challenges going on since 2021. Here are 5 reasons to make this your goal for the next 31 days! It’s free to join. The only cost is a little time each day. You can do this from anywhere and log your miles. Are you already daily walking? Drop 👣 in the comments if you want in, and I’ll send over the info you will need for this Challenge. Let’s step into May together!
Welcome to Allie for joining our team! Allie is our Nutrtion Coach and she is so excited to get started working with you all! If you want to find out more of how she can help you, contact us and we will get you in touch!💚 #nutrtion #nutrtioncoach #healthylifestyle #habitchanges
Inquire within about what is causing the anxiety, what are you afraid of, what feelings are you afraid of experiencing? Then, once you discover the root of the anxiety (i.e. - what feelings you are trying to avoid feeling), you can refocus your attention toward the feelings that you do want to experience. Shift your energy and thoughts toward what you DO want, you will be able to come into an energetic field that will be a match for the experience you seek, rather than the one that you don’t want. This change in perspective, this change in energy, will have dramatic effects in your experience. By focusing on what we do want, we become infinitely more likely to receive it! If you need a sounding board for releasing these anxieties and shifting perspective, join us in The PATH: 365! DM us "PATH" to learn more! #beatanxiety #anxietyfighter #itsgoodtotalk #youaregoodenough #mentalhealthmatters #mentalhealthquotes #selfdoubt #beatinganxiety #anxietyfree #deepbreathing #calmthemind #nurtureyourself #intrusivethoughts #hangoverfree #alcoholfreezone #alcoholfreelifestyle #alcoholfreeliving #nohangover #heathymind #habitchange #mindsetshift #habitchanges #howamifeeling #mentalhealthfirstaid #selfawareness
Present to what we have, how we feel, what we want, who we’re with, what we value, etc. Wouldn’t you agree? Drop a comment.
It’s become somewhat of a meme in the fitness industry to discuss self-discipline as the panacea for success, as though the obesity epidemic was solely due to a lack of willpower. Don’t get me wrong: Willpower is a requirement for health and fitness. We all get tempted by impulses that have the potential to thwart our goals. However, relying on willpower alone, without ensuring that your environment is conducive to your goals, is a recipe for failure. We can only muster up so much self-discipline in a given day before we drain ourselves out and succumb to temptation. Anecdotally, this is a big part of why many struggle to control their eating habits on nights and weekends — they’re overly strict with their diet during the day, especially on weekdays, and inevitably let loose in the evenings and weekends after they exhaust all willpower. Setting up your environment to support your eating and exercise habits is far easier, so you don’t HAVE to rely too much on willpower. Some practical examples: * Deleting the Uber Eats app from your phone * Buying single-serve portions of treats such as chips or ice cream, facilitating portion control * Leaving a bowl of fruit on your counter and pre-cut veggies in the front of your fridge for easy snacking * Packing your workout clothes with you before you go to work so you’ll be more likely to hit the gym on the way back. * Preparing healthy meal components (lean proteins, healthy starches, veggies, beans, etc.) on the weekend for easy “meal assembly” when you return from work Don’t make things harder than they need to be. You’re better off creating an environment that minimizes your need for willpower, saving your mental energy for when you need it most. #willpower #selfdiscipline #habitchange #habitchanges #sustainablelifestyle #sustainablechanges #ifitfitsyourmacros #iifym #diettips #dietadvice #diethelp #nutritiontips #nutritionadvice #nutritionhelp #weightlosstips #weightlossadvice #weightlosshelp #nutritiontips #nutritionadvice #nutritionhelp
Can you believe that May is around the corner? This year I've committed to having a #mindfulmay. To really hone in to my thoughts, my feelings and my emotions. 🤔 In my experience mindfulness begins with taking a pause. ✋Not just in the literal sense of making time to practice meditation and awareness. I've also found that my mindfulness increases when I take a break from outside influences that distract me from or don't align with my values. That could be a break from social media, media in general, from work, from alcohol, or whatever it is in your life that seems to be taking away more than it is giving you. Join me in practicing a Mindful May! Let's raise our awareness and bring our values back into alignment together. Kick off Mindful May with us in The PATH: 365! DM us "PATH" to learn more! #beatanxiety #anxietyfighter #itsgoodtotalk #youaregoodenough #mentalhealthmatters #mentalhealthquotes #selfdoubt #beatinganxiety #anxietyfree #deepbreathing #calmthemind #nurtureyourself #intrusivethoughts #hangoverfree #alcoholfreezone #alcoholfreelifestyle #alcoholfreeliving #nohangover #heathymind #habitchange #mindsetshift #habitchanges #howamifeeling #mentalhealthfirstaid #selfawareness #mindfulmay #mindfulness
🩷 #MentalHealth #Mindset #Strong #Confidence #Anxiety #Movement #LifestyleChanges #HabitChanges #Workout #Health #Fitness #StrengthTraining #Cardio #75SoftChallenge
If we focus on feeling deprivation from not being able to drink or think we are going to have an awful time at a party since we aren’t drinking, that will become our reality. But if we feel nourished and healthy from our choice not to drink or go to a party looking forward to making authentic and deep connections with people, that will become our reality. It's amazing what power a simple mindset shift can hold! Have a mind shift of your own around your relationship with alcohol in The PATH: 365! DM us "PATH" to learn more and dive in! #beatanxiety #anxietyfighter #itsgoodtotalk #youaregoodenough #mentalhealthmatters #mentalhealthquotes #selfdoubt #beatinganxiety #anxietyfree #deepbreathing #calmthemind #nurtureyourself #intrusivethoughts #hangoverfree #alcoholfreezone #alcoholfreelifestyle #alcoholfreeliving #nohangover #heathymind #habitchange #mindsetshift #habitchanges #howamifeeling #mentalhealthfirstaid #selfawareness
Consistency & Realistic Goals ✔️ Emily has been a dream to work with, she’s chipped at her goal each week and enjoyed the process along the way 👏🏼 Not only has Emily struck a balance with her goals and social life, she’s enjoyed 3 holiday abroad during her journey while still seeing results and nailing her targets 😍 🔸 16lb down 🔸 10 cm off waist 🔸 10 cm off hips “ I feel like I’m slow and steady and enjoying/sticking to it! Where as before now I would go in hard for a couple of weeks and then be back to square one!!” Extreme and restrictive diets/changes will be very hard to maintain, finding a balance that works for the client while managing social occasions and including the food they love will work more effectively. You do have to make compromises in order to see change but this doesn’t mean you can’t still enjoy 🤍 Emily you look amazing 🤩 I’m so excited to see what the next few months hold. You’ve smashed it 💪🏽 @emilytobin_ #WeightLossGoal #FatLoss #FatLossPhase #HabitChanges #Lifestyle
32 oz of water BEFORE the coffee but the rest is 100% true. Bottoms up friends; hydrate well, enjoy the java and laugh A LOT today!
Our beliefs about ourselves, shaped by past experiences and conditioning, often present themselves as indisputable truths. They've become so deeply ingrained that we accept them unquestioningly. But accepting them as truth doesn't validate their accuracy. They're merely biased thoughts, influenced by past experiences, leading to a flawed self-perception. These narratives shape how we view ourselves, impacting our actions, choices, and outcomes. These biased beliefs are the root cause of our lack of confidence and self-doubt. I frequently observe this in my clients; they struggle with feelings of inadequacy, doubting their intelligence, worthiness, and capabilities. These beliefs profoundly affect their self-worth. 😒 So, let's challenge these limiting narratives. 💪 Share with me: What empowering beliefs do you want to embrace? What outdated stories and beliefs no longer serve you? Let's rewrite our self-perception together. 🌟
🚨Client Spotlight 🚨 I am so proud of my client, Stacey! She is officially down 18lbs and feeling strong, healthy, and confident again! 💪🏽😍 We created a fitness program that fits her lifestyle, and she has been unstoppable ever since 🎉 I am so proud! This is just the beginning for her 💪🏽🙌🏼 #FundamentallyFit #Fun #Mental #Fit #proudtraineralert #easttxtrainer #nasmcpt #health #fitness #habitchanges #lifestyle #strength #strongwomen #nutrition
🗣 It is Face to face Friday!!! The smile has not changed, but the girl on the right is healthier, happier, and living her best life thanks to changing her nutrition which then lead to changing some unhealthy habits! Hey friends, being healthy is not just about losing weight. And furthermore, weight loss does NOT start in the gym…building muscle & strength does! That’s for another day to share. 😉 True health is a transformation of the mindset & changing the bad habits that got you into poor health to begin with! Ready to lose fat, gain energy & take control of your mindset? Let’s talk. Answer a few questions to see how we can move you forward. Form in Bio.
Think of online coaching as personal training, reimagined. You get regular contact with your coach, access to extensive learning resources, and the best part - there’s no travel time! Online coaching is designed to empower you to build effective exercise, nutrition, and lifestyle habits that align with your specific needs. You will experience a judgement-free learning environment, backed by compassionate coaching. Online training provides fitness and lifestyle coaching that offers convenience,, accountability, flexibility, and unparalleled results. Link in the bio ⬆️ #gym #online #intelligenttraining #intelligentonlinetraining #coach #results #agefit #agelessbody #hormonebalance #hormonehealth #healthylifestyle #habitchanges #confidence #fitforlife
I know this to be forever true, for myself and my family. If I do not want something in my tummy, or theirs, then it does not end up in my cart, pantry or fridge! Many try to say their partners are picky, kids will only eat —, etc. but I can tell you from experience that people will eat what is made easily available or accessible. Many are too busy to deal with “fuss” so we must make healthy options convenient so they are the go-to option for nourishment.
Part 1: Weight loss reminder to help make it suck less... Make sure to track data! Weight loss is simple science if working WITH your body and yet it's very hard. Why? Mentally it's hard. It's easy to get in our heads. It's not working, it's taking too long, OMG only 0.5 a pound! Yeah, you know what I'm talking about lol It's going to happen because it happens to all of us. If you have nothing to look back on to see what's working, what you have been doing etc. well...you'll quit. -Are you following through with what you said today? Mark an x on your tracker -Weight, measurements, photos are very helpful -Are you tracking your food in some way? If not, then you truly don't know what you're doing. You may think you do but I guarantee it won't be accurate. I've seen this with past clients. -Are you truly active or do you just think you are? 5,000 daily steps in still sedentary my friend. -Behavior changes....are you noticing that? -Habit swaps? You will not always see the scale move down but you will always see some progress somewhere. Your habits, behaviors and actions matter more than that scale anyway. That's what actually gets you the result and keep it. So do yourself a favor and track data and not just the scale! And if you'd like a 30-day printout to put an x on the days you follow through just comment below 30 and I'll send it to you. You got this, 💕Coach Shawn #weightlosstips #fatlosshelp #womenshealthandfitness #habitchanges #trackingprogress
Stop searching for happiness in all the wrong places. It's not in the next promotion or the bigger house. It's in recognizing the toxic habits that keep you chained to misery and breaking free. But this what I am about to tell you is not just for you. Maybe you are a happy person but you are living with someone who lives in negativity and misery. So I am here to let you know all about unhappy people and how to deal with them. Plus if you see yourself in one of these, then you just need to tweak your mindset and you'll be good to go. I know it's easier said than done. Living with someone who's always unhappy can take a toll on your own well-being. But there's hope for a brighter future. Dive into my blog where we unpack the Toxic Habits, Actions, and Mindsets of Unhappy People, offering solutions for reclaiming your happiness. Learn effective techniques for Dealing with Toxic Unhappy People while prioritizing self-care. Discover how to distinguish between Fake vs. Real Happiness and cultivate genuine fulfillment. By reading my blog, you'll empower yourself to navigate living with a miserable person and create a life filled with joy and positivity. DM me for guidance on navigating these sensitive conversation. Go to my Link in Bio and Welcome to my Blog to read my latest blog: Understanding Unhappiness: Signs, Habits and Solutions For Misery . . . . . #toxichabits #unhappypeople #mindsetchange #mindfulnessmatters #miserysignals #selfreflection #controlissues #happiness #habitchanges #motivation #lifecoaching #momcoach
Did you know? 👌🏻Every lb you lose takes off 4 lbs of pressure off your knees. The difference between these photos is that in the top I was weighing 201 lbs. I had just gotten the RAD wagon e-bike for Mother’s Day that 2018 year. I used the assist pretty much the whole time riding with the kids. I was tired, my legs throbbed, my back hurt , overall my body was extremely sore after that ride. It took me 4 days to recover from it. The bottom was taken today. No longer carrying 62 lbs of extra weight on my body & 1 less kid riding with me on the bike. I ride longer and challenge myself to bike more without my assist. Every time we get on our bikes, I feel so grateful that I took the chance on my health 5 years ago. I have less joint pain and less worrying of injury. So... Let me encourage you,⠀ To TAKE BACK your health. ⠀ It can start TODAY. ⠀ You don’t have to wait for a new week, new month or new situation. ⠀ YOU have the power to make yourself a priority. You have the control.⠀ It’s time to just START. ⠀ Slow & Steady wins the race. ⠀ It’s not how you START, but how you FINISH. ⠀ You’ve got what it takes. I believe in you. ⠀ Who’s gonna start today? If you need someone to come link arms with you, cheer you on and give you support, Let’s CONNECT!
My members are AMAZING..... 304lb lost across groups this week - lots of awards given out including not one but two of these and and two friends who joined togther in January - this week celebrated being 5½st lighter between them in just 14 weeks- how amazing is that. Want to know more - DM me or just come along to a group next week x #SlimmingWorldSuccess #slimmingworldjourney #slimmingworldfamily #slimmingworldfamily #SlimmingWorld #SWGroup #SlimmingWorldMember #SlimmingWorldInspo #SlimmingWorldConsultant #SWNottingham #SWDerbyshire #Kimberley #Awsworth #Eastwood #WeightLossStory #WeightLossInspiration #WeightLossInspiration #HabitChanges #healthylifestyle #HealthyHabits #NoCountingCalories #YesYouCanWithSlimmingWorld
Today I wish to spread a message of hope and optimism for an issue that has either directly or indirectly affected many of us and our families - the increased proliferation of neurodegenerative diseases. Those of you who know me know that this is an issue that I hold close to my heart. Simply put, a diagnosis of dementia no longer represents a death sentence. I recently attended in the online Alzheimer's 4.0 Summit from the US hosted by Dr Sandison and Dr Bredesen and it offered me a great insight into the ground-breaking and forward-thinking work of highly considered professionals in the area of cognitive degeneration (Alzheimer's, Frontotemporal dementia, Lewy body dementia, vascular dementia, etc). I was overwhelmed by the positivity attributed to science-backed results of treatments that are now available that can enable a patient to live the rest of their lives with dignity and independence - which till recently was considered impossible post diagnosis. If you or a loved one have been diagnosed with any type of neurodegenerative disease, I strongly urge you to look for professionals that think outside the box, that are in tune with the latest available treatments and who can demonstrate a new approach to living that will bring the hope and confidence needed to continue a happy, meaningful and fulfilling life. You or your loved one need and deserve the approach of 21st century medical professionals who are aware of the latest ground breaking research taking place in this area. I would be glad to share any information with you or anyone you know about such professionals and treatments available. Also, as a health coach, I am available to provide support in this journey if you or your loved one so wish. #nutrition #lifestyle #healthychanges #healthyfood #mindfulness #meditation #yogainspiration #healthyfamily #healthyteenager #teenagefood #healthystyle #habitchanges #meditationcoach #healthydiet #healthymind #healthyfats #healthysnacks
A small midweek reminder 💜 Remember that..❗ 🙌 Hard work IS A CHOICE. 🙌 Attitude IS A CHOICE. 🙌 Discipline IS A CHOICE. 🙌 Going the extra mile IS A CHOICE. 🙌 Excellence IS A CHOICE. ✅ Share in the comments which of these reminders you needed #habitchanges #allwello #wellness #newchallenges #reminder #healthy #habits
Belief. This is the first determining factor on whether you will reach a goal. Do you scroll through your social media and see someone with strong arms that you would die for? They believed that they could accomplish it. You see someone being a stay at home mom running a successful business from her phone and you get a little jealous. She believed she could do it. Do you see a new mom lose the baby weight from simply following our program? She believed she could do it. You see another coach pay off all of their credit card debt from their business that they do in the pockets of time they have during their day. They believed they could do it. You see other people punching their insecurities in the face and doing the work required to find success. They believed they could do it. When are you going to stop listening to the lies that you tell yourself about not being enough, not having enough time, not knowing enough, or not being brave enough. When? When it’s too late? Seriously though. You get one life. One chance to live the most abundantly beautiful adventure. Are you going to stay stuck in your fears, or finally take that leap? ♥️
✨️Don't worry about the HOW, worry about the WHY. Let your coach teach you HOW, your job is to follow the how by doing it, whilst keeping laser focus on your why. 🤩Seek out a Coach that fosters + provides an environment thats conducive to behavior change, habits, + patterns (hi, it's me). Otherwise, you'll keep spinning your wheels 🤪 repeating the same patterns until you're literally effin sick of all of it. ❤️ Regardless of what you think right now, your why is more than your body image. You maybe haven't found it yet, you will! Your why will keep you going! 🗝Self-reflection is one of the keys to help you dig a lil deeper + most often the most challenging. Its challenging cause we are afraid of what we may find out about ourselves when we go looking. Its not all roses all the time i get it but its sooooo worth the effort to seek, find, and eventually heal🙏🫶. Xo here for YOU, Jaclyn #TheBodyMindFitProject #evolove #empower #educate #education #exercise #mindset #muscles #fitover40 #fitness #strength #womenshealth #weightlosscoach #mindsetcoach #lifecoach #findyourwhy #habitchanges
STRUGGLING WITH DIGESTIVE DISTRESS? You are not alone! I struggle with GI issues for so many years and it took me a long time to really heal my gut, but thankfully it feels so much better these days (most days). It can be so much more complex than just switching out a few foods, but starting with these 4 groups of foods can begin to make so much difference in your life! Comment "gut health" below and I'll send you a few grocery lists from various stores of specifics that I buy when I swap out all the not-so gut friendly ingredients! If this is something you struggle with and want support, you can apply for 1:1 coaching with me so we can get you on a better track! #guthealth #healthygut #probioctics #healthcoach #healthylivinf #healthygut #gutreset #realfood #foodismedicine #habitchanges #grocerylists #selfcare
Check out the progress by this amazing client! 🥰 She started with me over a year ago and her results have been sustainable & maintainable! She has learned how to fuel her body and continues to change each day. This was all made possible because she learned 🔑 how to live a healthy -balanced- lifestyle! What do you get when you join Minding Your Macros (8 week plan) You receive: ✨A customizable meal plan with endless options for meals and snacks ✨Guidance and knowledge with every weekly check in tailored to your needs and questions ✨Developing a proper Mindset and positive relationship with food, movement and self love #mindingyourmacros #progress #habitchanges #knowledgeiskey
¡CALLING ALL MY WOMEN! 💪🏼 athletes, fitness enthusiasts, runners, single ladies, working ladies, homeschool mommas, stay at home mommas, grandmas, fitness lovers, fitness wanna be lovers, and everyone in between. HELLO FREEDOM was founded 6 years ago on the principle of safe effective balanced fitness and a deep love for service and all things fitness. I’ve had the honor of coaching some incredible men over the years. But as time goes by I realize my focus has shifted more into helping women age gracefully and gently building up their bodies to live their best life. The best years are ahead! My work has always been aimed to help middle aged active people, professionals, and stay at home parents, to: •find the real personal connection between mental and physical health and fitness. •coaching runners with recovery based custom-made performance plans yielding personal bests and but most importantly injury prevention and healthy training seasons, from start to end of season. •personal and group fitness classes that yield results such as fat loss, muscle gain, improved mobility, increased energy, and performance, creating a positive overflow of wellness into their life, their families, and their relationships. I am a USATF Certified Running Coach as well as an ACE Certified Health & Wellness coach. I earned a Six Star World Marathon Majors title in Japan last year as well as a Guinness World Record. I just want to say thank you to everyone who over the years have made this possible! If you’re thinking on joining me, recently started working with me or who have been with me over the last few months or years - I want to say it’s my absolute highest or to have earned your trust and hope you enjoy working with me as much as I enjoy working with you! https://hellomyfreedom.com/ https://www.facebook.com/maggielentz0?mibextid=dGKdO6 @hellofreedom_ig #runningtips #runcoach #habitchanges #mindsetiseverything #motivation #fitness #nutrition #goals #selfcare #livefully #wellness #performance #weightloss #musclegain #healthcoach #intentional #purpose #presence #lifestyle #sunshineahead☀️ #fitnesscoach
The goal isn’t to read a book, the goal is to become a reader. The goal isn’t to run a marathon, the goal is to become a runner. The goal isn’t to learn an instrument, the goal is to become a musician. -James Clear #iam #habitchanges #identitydesign #bethebesteveryday #justfortoday #be
Hey, want to read a blog about transformation and how to navigate the journey of self-discovery by implementing small changes in your daily routine. Also, do you want to know this - what types of individuals you should avoid befriending if you're on a journey of self-transformation? And what about learning how to craft a new self-image that aligns with your aspirations and values? All of this and much more, you can learn in my Blog: Transform Your Life: How Small Habits Forge a New Identity. 🌟✨⭐️And even more, you can learn from me as I am a coach who practices what I preach. 👉My methods and strategies are designed to create transformation in your life. 👉If you can change your habits, you can change your life. We take a “ripples make waves” approach to creating the life you want through daily actions. 👉During our time together, I make you my number one priority and focus on exactly what’s important to you so your goals receive the attention they deserve. Your happiness is an investment! Blog link: Link in Bio / Welcome to my Blog. . . . . . #dailyroutines #habitchanges #selfdiscovery #selfimprovement #selfgrowth #selftransformation #transformyourlife #lifecoach #selfawareness
Great early Friday evening gym & boxing session.🥊 _ 10kg's down since Dec 2023. One day at a time. 🕕 _ Choices. Discipline. Consistency. Adaptations. Try again. Keep moving forward. Keep fighting for you. 💯 _ No failure. Only development & learning. 📈 _ #mentallystrong #mentallystronger #resilientmindset #keepshowingup #boxingistherapy #sportpsychology #mindset #mentaltoughness #keepmovingforward #healthyhabits #habitchanges #nostopping #keepfighting #mindsetmastery #personalmastery #weightlossprogress #weekendpic #fridayselfie
Magic exercises, foam rolling, taping etc.. are all very appealing because they are often easier than addressing the root of the problem…… BEHAVIOUR CHANGE (And that’s totally understandable) My job is to work with you and create the positive habits that help change that behaviour 👌🏻 #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
Simple. Sometimes boring. Basic steps. Choosing it daily, over & over again. That is what I coach and it what has worked for me these last 5 years to keep 62 lbs of weight coming back on. What I coach is all about starting small. As a health coach I am more interested in your consistent daily habits that contribute to your overall health and well-being than JUST your nutrition or exercise. Transformation doesn’t happen overnight, but I know the science behind it and coach accordingly. And honestly, the results you want will take longer than you think! So you might as well start small, so they turn into habits and last.
What's one habit you've been wanting to pick up? Share your aspirations below and let's inspire each other! 🤩 #wutian #wutianmalondon #wutianmartialarts #wutianmartialartslondon #martialartslondon #martialarts #martialart #sifujai #kidsmartialarts #kidsmartialartslondon #mmaquotes #martialartquotes #mmainspiration #childrenmotivation #kidsmotivation #sportsquote #kidsmindset #growthmindset #mmaillustration #motivationalquotes #inspirationquotes #inspiringchildren #mmamindset #martialartmindset #atomichabits #personalgrowth #habitchanges #practisegoodhabits
Some recent client wins 🥹🖤💫 How are we in April already? How is it spring. I saw a quote recently that said ‘a month from now you can have progress, results and confidence or you can have the same old excuses, guilt, regret and shame’ If that isn’t your sign I don’t know what is. Click the link in my bio 🖤💫 #womensnutritioncoach #womensweightloss #balancedmeals #womensfatloss #fatlossforwomen #transformationweightloss #iifym #womenshealthmatters #balancedlifestyle #habitchanges
Opting for simplicity is the key to effective weight loss. While flashy trends like HIIT workouts, extreme diets, ice baths, and fasting may seem enticing and marketable, they typically don't yield sustainable results for the majority.Most of us need to be way more boring. We need to walk more to burn calories and improve overall health. Walking can also help us manage stress, which means less stress-eating. Eating more protein will help us manage hunger and build muscle So will getting more sleep. These 4 boring-ass habits are key for being able to get into a calorie deficit and then STAY THERE for long enough to get results. Stop over complicating it and looking for fancy new trend, quick fixes and fast results Be boring, be consistent and keep it simple ❤️ If you need some help or pointers just shoot me a DM #keepitsimple #walkforfatloss #fatlossadvice #weightlossproblems #howtoloseweight #habitchanges #stopoverthinking #fitnessandhealth
I’ve had to apologise to Lynda several times already. Thankfully the wait is almost over. Can anyone relate❓ #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
🇧🇷🌸✨ Chegou o grande dia! ✨🌸 Estamos animados para iniciar o nosso Mini-Detox da Primavera Gratuito de 7 Dias hoje! 🌱 Hoje vamos mergulhar na verdadeira intenção por trás de um detox e plano de emagrecimento. Este Mini-Detox vai além de uma simples limpeza física - é uma jornada de transformação completa para o corpo e a mente. 💪💫 Participe conosco e descubra como alcançar resultados reais e, o mais importante, como mantê-los a longo prazo. Você não pode perder essa oportunidade! 😃💚 🇺🇸🌸✨ The big day has arrived! ✨🌸 We’re excited to kick off our Free 7-Day Spring Mini-Detox today! 🌱 Today, we’ll delve into the true intention behind a detox and weight loss plan. This Mini-Detox goes beyond a simple physical cleanse - it’s a complete transformation journey for the body and mind. 💪💫 Join us and discover how to achieve real results and, most importantly, how to maintain them long-term. You can’t miss this opportunity! 😃💚 Use the hashtags to follow along and be part of this amazing journey: #springdetox #bodyandminddetox #habitchanges #dietarychanges 💚 #detoxdaprimavera #detoxcorpoemente #mudançasdehábitos #mudancasalimentares #comunidadevs💚
Do not hold on to any labels or beliefs that don’t serve you well. So drop the “alcoholic”, drop the “addict”, un-pickle that cucumber and focus on making the improvements you need to be the person you want to be. Don’t let others hold you back because of their beliefs. You are the one living your life and you know your capabilities. In order to change, you must first replace the existing beliefs and experiences that led you to the path you are currently on. You must make what you currently believe to be true – untrue. Non-traditional. Rogue. Radical. However you choose to change should be as unique as you are. Personalize it to fit your needs. You know yourself best, so you will know what works for you and what doesn’t. If you have social anxiety and the idea of sitting in a room with a bunch of people makes you cringe, then live meetings might not be your best choice. That’s okay. One-on-one support, online groups, or even a book may suit you better. Maybe you know you’re going to need something extra to help you get unstuck and start your new life. That could be medication, a retreat, or classes. Don’t be afraid to seek out what will help you even if it flies in the face of societal norms! Get unstuck with us in The Alcohol Experiment! DM us "BREAK" to learn more and dive in! #habitchange #mindsetiseverything #healthymind #changeofhabit #habitchanges #controversy #beyourbestself #believeinyourselfalways #beingyourself #liveforyou #livewithpassion #beyourtrueself #yourlifeyourway #beyourselfbeamazing #beauthentic #empowering #trustyourself #liveyourlifetothefullest #livethelifeyouwant #teetotal #alcoholfreeliving #nohangover #hangoverfree #alcoholfree #lookafteryourself
There's a chair waiting in any Slimming World Group for you next week.... would love to see you in one of mine.... DM me if you need more information x #SlimmingWorld #WeightLoss #WeightLossMotivation #Slim #SW #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #YesYouCanWithSlimmingWorld #RealFood #NoCountingCalories #healthylifestyle #HabitChanges #Nottingham #Nottinghamshire #Derbyshire #Kimberley #Awsworth #Eastwood
Might be worthwhile listening to the advice given……🤷🏻♂️ #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
Body Well starts next week! If you haven't signed up, now is your time! Join our Body Well Era! This is an 8-week program, designed for mom life! Spring session starts April 2nd, and we have a spot for YOU! 💪 #fit4momcnschicago #fit4mom #bodywellera #bodywell #momonlyclasses #hiit #strength #nutrioncoaching #habitchanges #allthemoms #momwithus #northshorechicagomoms
✨Our beliefs become our experiences, reminder for anyone who needs to hear this: Change those beliefs that do not serve you any longer. #personalgrowth #personalgrowthjourney #habitchangecoach #habitchanges #beleifs #growthmindset #growthgoals #selfcare #selfcaretips #selflovejourney #gogirl #bossgirl #womenempowerment
At the end of each day I review my wins and also the things I could have done differently. I look at my wins for the day, celebrate them and acknowledge myself, knowing I am on my path and I am doing my best with what I have. I also look at the things that didn't go as well as I had hoped, the thoughts I had that aren't in alignment with the life I want and also the actions I didn't take. I don't berate myself, get annoyed or angry at myself but I DO bring my awareness to the things I can change. Tomorrow is another new day, a new beginning and a chance to start over. I set the intention of how I would like my next day to go, what my new thoughts will be and use repetition to make these new changes, day by day. With persistent action these new changes will become habits, done without even thinking about it. Habits that I want and that support me to live the life I love, not habits that I have outgrown and no longer serve me. If I can do this so can you!!! Send me a DM if you want to learn more 🚀 #review #growthmindsetcoach #businessgrowth #ProfessionalGrowth #TogetherWeGrow #newthoughts #liveyourbestlife #growthmindset #habitchanges #celebratethewins
Small steps can lead to big changes! Living with ADHD doesn't mean you have to overhaul your entire routine overnight. Start by making small, sustainable habit changes that can have a big impact over time. Here's how: 1️⃣ Focus on one habit at a time: Trying to change too much at once can feel overwhelming. Start with one manageable habit and build from there. 2️⃣ Set realistic goals: Break your habit change into small, achievable steps that you can easily incorporate into your daily routine. 3️⃣ Use reminders and cues: Set up reminders or visual cues to help prompt you to practice your new habit consistently. 4️⃣ Celebrate progress: Acknowledge and celebrate your successes, no matter how small. Every step forward is a victory! 5️⃣ Be patient and kind to yourself: Change takes time, and setbacks are a natural part of the process. Practice self-compassion and keep moving forward. What’s the habit you want to focus on today? Leave me a comment ⬇️ #ADHDtips #HabitChanges #SmallStepsBigChanges #SelfImprovement
Getting started is the hardest part. It takes thought and intention and deciding where you are willing to make changes. There’s a point where you stop thinking and go on auto pilot. Eventually, doing what was hard is just part of who you are. You just have to start. Eat well, be well, ~Michon #habitchange #habitchanges #nutrition #nutritioncoach
Embracing My Regrets: A Journey of Self-Love and Transformation Check out this week's blog. Embracing our regrets are definitely tough, but learning from these moments of remorse you can find a deeper sense of self-love and a clear path towards positive change.🫶💫💪 #lifecoach #lifecoaching #wellnesscoach #anxietycoach #stlouis #stlouislifecoach #cawellnesscoach #stlwellnesscoach #mindfulnesscoach #mindfulnesscoaching #empowermentcoaching4u #selflove #positivechange #habitchanges https://www.empowermentcoaching4u.com/post/embracing-my-regrets-a-journey-of-self-love-and-transformation
What an incredible few days we had at the This Naked Mind Institute Coaching Certification Event! This week, This Naked Mind Coaches, Coaches in Training, and Team came together in person, united by a single purpose - to learn and continue honing our skills and knowledge to become the coaches we aspire to be, and the support our members and other individuals we work with need. Every single person in this room is a testament to the power of curiosity & self-compassion. Through This Naked Mind Methodology and Affective Liminal Psychology, we’re not just changing our own lives, but also those of the people we coach. There are no words to describe the power of seeing the ripple effect right in front of our eyes, and knowing that it goes so much further than we can even see. These incredible human beings are the embodiment of strength, resilience, and unwavering dedication. Their commitment to making a difference in the world is nothing short of inspiring. It’s been so exciting and humbling to witness their journeys and to see them become the change agents our world needs. Here’s to each one of you, for your courage, your determination, and your passion. You are the change, and together, we’re making the world a better place, one person, one coach at a time. 💚 #coachingtime #coachingforlife #leadershipskills #lifecoachtraining #healthcoachesofinstagram #coachees #coachescoach #coachesofinstagram #personalgoals #mindsetmatters #empowermentwoman #liveevent #heathymind #habitchanges #changeyourhabitschangeyourlife #multipassionate #failforward #yourbestself #mindsetshift #showupforyourself #liveyourbestlifenow #healthpreneur #alwaysbelearning #longtermgoals #girlbosstips
Coaches on Coaches on Coaches at the TNMI Coaching Certification Event! So incredibly powerful to see these smart, unique, full of life humans come together this week! 💚 #coachingtime #coachingforlife #leadershipskills #lifecoachtraining #healthcoachesofinstagram #coachees #coachescoach #coachesofinstagram #personalgoals #mindsetmatters #empowermentwoman #liveevent #heathymind #habitchanges #changeyourhabitschangeyourlife #multipassionate #failforward #yourbestself #mindsetshift #showupforyourself #liveyourbestlifenow #healthpreneur #alwaysbelearning #longtermgoals #girlbosstips
Hands up 🙌🏻 this you❓ I’m here to help if so…… Get in touch today 📲 #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
Designing your days with Get 5 Welcome to Design your days with our 5 Gets strategy. We challenged ourselves to take a look at the habits that have impacted our lifestyles over our lifetimes. Over the last year we have been learning and developing ways to change our bad habits and mindsets! With an only 1% change each day and a commitment to break our bad habits and build good ones these tiny changes each day have yielded remarkable results. We are here to help you transform your lives 1% at a time through these 5 concepts! Get Serious, Make a commitment to yourself and to those whose lives you touch. Just a small change in your thinking is all it takes. You are worth it! #Dayone #Habitchanges #Get5 Get Smarter, Don't be lazy in your learning! Take the "bull by the horns" and challenge yourself to learn something new everyday. Pay attention to the world around you. Its amazing what you can learn when you slow down to pay attention. Get Moving, Do what you can. Remember, even the smallest of changes create massive rewards. Get Better, There is a season for everything. Focus on forming habits that will help you handle life's ever changing seasons. If you want to start somewhere, start by making your bed every morning. Get Stronger, We have been given one body, and one mind and one lifetime. Our time here is uncertain. Make the most of it, Be strong in body and in mind. Make a lasting impact on those around you, and feel great doing it! Subscribe to our weekly emails and Let us walk through this journey together!
Ashley was gorgeous before and she’s gorgeous after … but it’s how she feels that makes the difference! In her words … “Thankful for a simple plan that helped me get the weight off and keep it off! The easiest thing prep wise I have ever done and most importantly, it’s sustainable! She is never going back because she has built habits to navigate all seasons of life 💪🏼❤️ I love helping busy people. In fact it’s my super power. Hardaway Health 480.299.5955 #SUPERPOWERChallenge #beforeandafter #lifelonghealth #habitchanges
Pretty much my reaction after every run 😜 Anyone else❓ #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
There is nothing more unproductive than shame. You are not your debt, you are not your income, you are not your job. Wherever you are right now doesn't have to be where you'll always be. Decide who you want to be, what you want to change and start taking small steps to change the mindset and behaviors to move closer to your goals. Consistency is key, not guilt, not regret, not shame. . . . . . . . . . . . . . #gendergap #women #finances #womenempowerment #femaleempowerment #financialdecisions #womenshistorymonth #womeninbusiness #womensupportingwomen #womeninspiringwomen #womenpower #investing #budgeting #abundantmind #abundancemindset #habitchanges
How do you start your day? I am such a believer in a morning routine. Even on the weekends. It has become my anchor for my whole day. I have found that if I don’t chase my day then my day will chase me. 🤪 My morning routine consists of: -non-negotiable 4:30am wake-up (started with 5am; remember, small): Monday-Sunday ⬅️ Don’t let your weekend become your weak end. -taking care of me first in the mornings -hydrating with 32 oz of water before eating or having my coffee -fueling my body with solid nutrition (a good protein filled breakfast with balanced carbs and healthy fat) within 30 minutes of waking -prayer & devotions -getting dressed and ready for the day while listening to a podcast, sermon, or audio book -getting kids on the bus for school -making the bed -praying with Mike -if I am doing a morning workout I do it after kids are off to school and still fit in prayer time with Mike before heading to the studio -taking an hour walk (used to be 45 minute walks) outside by myself or with Mike I didn’t start with this routine. I started with committing to get up at 5 am to pray by myself and with Mike and it led to 4:30am wake-ups. I couldn’t do it all but I refused to make that an excuse to do nothing. It isn’t perfect. But it’s become my habits. What would you add to the list?
Education and accountability are first steps to your financial freedom journey! . . . . . . . . . . . #gendergap #finances #womenempowerment2024 #femaleempowerment #financialliteracy #womenshistorymonth #womeninbusiness #womensupportingwomen #womeninspiringwomen #womenpower #investing #budgeting #abundantmind #abundancemindset #habitchanges