May 1, 2024 Sit-ups: Zero Leg Raises: 75-75-50-50 Squats: Zero Indoor Cycling: 30 Minute Sprint: 22.5miles #justkeepmoving #letswalk #stayactive #ahealthylifeisahappylife #sixmilessixdaysaweek #ageisjustanumber #lifestylechangenotadiet #countcalories #fitbit #steps #10000steps #sixplusmilesaday #10000plusstepsaday #workoutmotivation #indoorbike #indoorcycling #countyourmacros
Thank you Kimberly E for your testimonial and also for sharing the information you learned with your students. . . . . . #lifestylemedicine #plantbasedliving #plantbasednutrition #wfpb #veganhealth #eattoheal #foodasmedicine #plantbasedhealth #wholefoodplantbased #reversedisease #lifestylechangenotadiet
Chicken roast with carrots, hummus and fresh salad with a good squeeze of lemon 😋 #fitnessjourney #weightlossjourney #fatlossjourney #bodyrecomposition #fitnessmotivation #lifestylechangenotadiet #healthyfoodisnotboring
April 29, 2024 Sit-ups: 50-50-50-50 Leg Raises: 50-50-50-50 Squats: Zero Indoor Cycling: 30 Minute HIIT Ride #justkeepmoving #letswalk #stayactive #ahealthylifeisahappylife #sixmilessixdaysaweek #ageisjustanumber #lifestylechangenotadiet #countcalories #fitbit #steps #10000steps #sixplusmilesaday #10000plusstepsaday #workoutmotivation #indoorbike #indoorcycling #countyourmacros
#mondaymotivation #motivationmonday #mondaymood #mondayvibes #legdayworkout #legday #legdaymotivation #legday🍑 #legdayworkouts #legdaygains #gymmotivation #gymgirl #gymlifestyle #gymworkout #gymflow #gyminspiration #life #lifestylechangenotadiet #healthylifestyle #lifestyleguide #healthy #healthylifestyle #healthyeating #healthylife #mindsetiseverything #mindsetreset
Weekly Summary: April 22 - 28, 2024 April 28, 2024 Sit-ups: Rest Leg Raises: Rest Squats: Rest Stationary Bike: Rest #justkeepmoving #letswalk #stayactive #ahealthylifeisahappylife #sixmilessixdaysaweek #ageisjustanumber #lifestylechangenotadiet #countcalories #fitbit #steps #10000steps #sixplusmilesaday #10000plusstepsaday #workoutmotivation #indoorbike #indoorcycling
Just ya know some progress pics ✅
April 27, 2024 Sit-ups: 50-50-50-50-50-50 Leg Raises: Zero Squats: 50-50-50-50-50-50 Indoor Cycling: Rest #justkeepmoving #letswalk #stayactive #ahealthylifeisahappylife #sixmilessixdaysaweek #ageisjustanumber #lifestylechangenotadiet #countcalories #fitbit #steps #10000steps #sixplusmilesaday #10000plusstepsaday #workoutmotivation #indoorbike #indoorcycling
April 26, 2024 Sit-ups: 50-50-50-50 Leg Raises: 50-50-50 Squats: Zero Indoor Cycling: 60mins, 18miles #justkeepmoving #letswalk #stayactive #ahealthylifeisahappylife #sixmilessixdaysaweek #ageisjustanumber #lifestylechangenotadiet #countcalories #fitbit #steps #10000steps #sixplusmilesaday #10000plusstepsaday #workoutmotivation #indoorbike #indoorcycling
It's a lifestyle change, not a program. It is HARD to become the person where this is the norm. But it's worth it. Once it's part of your life, it's harder to not be part of your life. Do you blow hot and cold, and wish you could be more consistent? #fridayfitnessmotivation #weekendmindset #consistenthabits #allornothingthinking #lifestylechangenotadiet
می توانید دقیقه ها، ساعت ها، روزها، هفته ها و ماه ها را صرف فکر کردن بیش از حد به گذشته کنید. تلاش برای کنار هم قرار دادن قطعات، تصور آنچه می‌توانست، باید می‌بود. یا می توانید تکه ها را از روی زمین بردارید و به عنوان فردی قوی تر و باهوش تر پیش بروید. Nicholas Sparks . . . #empoweryourself #nutrition #pcos #lifestylechange #endometriosis #nutritionist #nutritionfacts #holisticnutrition #changeyourlifestyle #nutritioncoaching #pcosawareness #nutritional #endometriosisawareness #changelifestyle #balancinghormones #changeoflifestyle #nutritionprogram #pcosproblems #pcosfitness #lifestylechangenotadiet #harmonizeHer #motivation #quote #motivational_quotes #جملات_انگیزشی #تنبلی_تخمدان #اندومتریوز
This is what it looks like when you have a pizza crust (thanks to @samisbakery for a great millet and flax #oilfree option that we buy and freeze), some oil-free refried beans (of just mash pinto beans), some potato, carrots and Nooch 'cheese' sauce, salad and salsa. Dinner on the table in 15 mins for the win! What's another easy plant-based meal you like to make? . . . . . #plantbasedliving #plantbasednutrition #wfpb #veganhealth #eattoheal #foodasmedicine #wholefoodplantbased #lifestylechangenotadiet #itswhatsfordinner
Hey… I almost lost it there earlier in the week but I I’m surprised I am seeing a loss so yay!! Listen a loss is a loss idc how much it is, it is something and something to be proud of!!!!! I dislike when people say I only lost .2 well would you rather you gained .2?!?! A loss is a loss be happy!!! Keep it moving forward, you got this!!! 😄 Enjoy your weekend 💕 . . #journeytolose100lbs #losingweightishard #healthylifestyle #teamnevergiveup #healthyliving #lifestylechangenotadiet #lifestyle #losingweight #weightlossdiet #losingweightjourney #weightlossjourney #naturalweightloss #weightlosssupport #naturalweightlossjourney #caloriedeficit #progressnotperfection #wellness #healthyeating #caloriesincaloriesout #weightlossmotivation #weightlossdiary #fooddiary #loseitapp
April 24, 2024 Sit-ups: 100-100-50-50 🔥🔥🔥🔥🔥 Leg Raises: 50-50-50 Squats: Zero Indoor Cycling: 60mins, 20miles 🔥🔥🔥🔥🔥 #justkeepmoving #letswalk #stayactive #ahealthylifeisahappylife #sixmilessixdaysaweek #ageisjustanumber #lifestylechangenotadiet #countcalories #fitbit #steps #10000steps #sixplusmilesaday #10000plusstepsaday #workoutmotivation #indoorbike #indoorcycling
If you feel like: ➡️ You’re always on a diet ➡️ You don’t have success with your diet no matter how low your calories are ➡️ You’re always hungry, tired, and stressed ➡️ You have trouble sticking to “a diet” ➡️ You want to look “tone” but don’t necessarily want to lose a ton of weight You don’t need another diet… At least not yet. And when this happens, you have to wrap your head around the fact that your body (and mind) is just not ready to diet. And that the body you want is going to take longer than you might want. And that is OK. Stop fighting what your body needs, against what your brain wants. The sooner you accept that, the sooner results will actually happen. ⭐️Not sure what your body needs? Are you stuck with your fitness goals? Do you feel like your body is fighting against you? DM me and let’s chat about how I can help you 🙏🏻
It can take time to get back into the routine after vacation. Here are 2 easy & high protein dinners we’ve have this week so far as we’re adjusting back to our work schedules! 1️⃣ Fish tacos. We used frozen @gortonsseafood ancient grains crusted fish. Add a scoop of beans to each for more protein, then top with your favorite toppings - we used lettuce, tomato, shredded Monterey Jack cheese, hot sauce, & guac. 2-3 tacos are a great serving. If you need 3 to be full, go for it as you’ll be more satisfied later and won’t craze tortilla chips or anything after! (If you want tortilla chips, add a small handful into a small ramekin-sized bowl to easily control portions. 2️⃣ @costco cauliflower pizza & a chopped salad kit. This pizza is only 320 calories for about 3 slices and contains 14 grams protein. To bump the protein further, add frozen chicken, canned chickpeas, or frozen edamame to your salad. This was ready in 15 mins and required little to no thought, perfect when you’re drained after a long day and didn’t have a chance to plan. Remember that eating healthy should taste good and doesn’t have to be complicated. You can utilize frozen and convenience foods when you need it, and find easy recipes that don’t take up your energy. Having themed nights for each weekday is also super helpful if you’re running out of meal ideas. Give this post a ❤️ if these ideas were helpful!
MAY 4, 2024 @ 10:00 AM - 12:00 PM Breast and Prostate Cancer - Plant-Based Nutrition and Cooking Class Online Breast and Prostate cancers are significantly affected by hormones. Our food choices can help reduce risk of cancer and enhance survival. Details: link in Profile . . . . . #cookingclasses #cookingforhealth #healthycooking #reversedisease #plantbasednutrition #plantbasedeating #plantbasedcooking #plantbasedlife #wfpbno #veganhealth #plantpure #eattoheal #foodasmedicine #plantbasedhealth #wholefoodplantbased #lifestylemedicine #plantbasedliving #wfpb #lifestylechangenotadiet
Monday Quote of the Week . . . . . #lifestylemedicine #plantbasedliving #plantbasednutrition #wfpb #veganhealth #eattoheal #foodasmedicine #plantbasedhealth #wholefoodplantbased #reversedisease #lifestylechangenotadiet #healthyaging #aginginreverse #agingwell #weightlossthatworks #diabetescontrol #diabetesreversal #lowerbloodpressure #arthritisrelief #naturalremedy #veganinspiration #weightlossprogram #plantbasedcooking
This is such an underrated question for anyone wishing to change their lifestyle or nutrition habits. It is the “Why” - the real, deep “why” - that drives us to take massive action and that keeps us going when the going gets tough. Here are some questions that I love to ask to figure out your “Why”: What does achieving optimal health (or ideal weight) really mean to you, on a deep level? How would it enhance your quality of life and overall well-being? Visualise the moments you want to share with your family in the future; how might achieving your health goals enhance those experiences? Reflect on the example you want to set for your children and future grandchildren, or future generations. How can prioritising your health inspire them to do the same? Envision your life in 5, 10 and even 20 years from now. What impact do you want your health choices to have on your future self? ….and don’t be afraid to dig deep. That’s where the real answers are hiding 🤍 #healthymindsethealthybody #knowyourwhy #sustainablenutrition #lifestylechangenotadiet #nutritionistlife #sustainablechange #registerednutritionist #nutritionbyliis
درد تو هدف داره، قدرت و انعطاف پذیری شما را تقویت می کند و شما را به سمت بهبودی و رشد هدایت می کند. . #purpose #nutrition #pcos #lifestylechange #endometriosis #nutritionist #nutritionfacts #holisticnutrition #changeyourlifestyle #nutritioncoaching #pcosawareness #nutritional #endometriosisawareness #pcosfighter #pcosdiet #nutritionaltherapy #changelifestyle #balancinghormones #changeoflifestyle #nutritionprogram #pcosproblems #pcosfitness #lifestylechangenotadiet #harmonizeHer
🎶 "She's the death you chose, You're in terrible danger" 🎶 . . . • • • ✌️❤️♏ #newme #weightloss #weightlossjourney #weightlosscommunity #plussize #thickandcurvy #loveyourself #TTC #infertility #effyourbeautystandards #Foodie #Fattofit #weightlossmotivation #manifestation #lifestylechangenotadiet #lifestylechange #obeasetobeast #sunkissed #hydrationiskey #healthylifestyle #healthyfood #VLCD #LCD 💕
Your health and well-being are the foundation of your success. Just like a strong building needs a solid base, your body and mind need care and attention to thrive. Remember, every small step towards your goals is a step in the right direction. To explore the next coaching opportunity for a healthier and stronger lifestyle, reach out to Sheetal at @sbfit_coaching 💖 #fatlosscoach #fatlosscoaching #lifestylecoach #lifestylecoaching #healthylifestyle #healthandwellnesscoach #optimiseyourhealth #fatlossnotweightloss #femalefatlosscoach #howtolosefat #bodyconfidencecoach #womenover40 #lifestylechangenotadiet #onlinecoach #onlinehealthcoach #onlinefatlossprogram
Been a little while since we made these but they’re just as good as always: Naan pizza with spinach, goat cheese and 2 angus beef meatballs on Stonefire whole grain naan flatbread using a recipe from @green_valley_kitchen #weightlossjourney #fitnessjourney #caloriesincaloriesout #cico #lifestylechangenotadiet #caloriecounting #caloriedeficit #caloriecountingforlife #caloriecountingjourney #caloriecountingplan #onedaymorefitness
Simple foods make the best meals. Grabbed a quick bite at a local Mediterranean market and had lentil soup with half of a hummus and veggie whole wheat pita. Filling. Healthy. Plantastic. What simple meals do you like to order out when eating WFPB? . . . . . #plantbasedliving #plantbasednutrition #wfpb #veganhealth #eattoheal #plantbasedhealth #wholefoodplantbased #lifestylechangenotadiet
Well that’s not supposed to happen 🤦♀️ this is where I usually get frustrated with myself and give up bc what the heck is wrong with me?!?!?! Well, I am frustrated BUT this time I’m not going to give up. I do want to lose this weight and put forth more effort to be active and accurately be in a calorie deficit. I just don’t know what my problem is 🤷♀️ ah well moving on to trying again…. Have a fabulous weekend! . . #journeytolose100lbs #losingweightishard #healthylifestyle #teamnevergiveup #healthyliving #lifestylechangenotadiet #lifestyle #losingweight #weightlossdiet #losingweightjourney #weightlossjourney #naturalweightloss #weightlosssupport #naturalweightlossjourney #caloriedeficit #progressnotperfection #wellness #healthyeating #caloriesincaloriesout #weightlossmotivation #weightlossdiary #fooddiary #loseitapp
Thoughts from my morning run: 1. DO NOT look like a animal treat. 2. DO NOT look like a bears breakfast. 3. Do big animals like @eminem because that is what is blasting. #forgotearbuds 4. #idontlikehills 5. Suns out 6.repeat 1-5 #runonvacation #lifestylechangenotadiet #thisgirlhasgoals #c25ktraining #c25k
Slowly losing chins, now teetering on 18 stone from 18-10. Reduced carbs and portion size. Bit of exercise and it will hopefully keep going in the right direction. #lifestylechangenotadiet
Delicious, healthy dinner: homemade vegetable soup with beets added this time plus 2 tbsp sour cream because that’s how we Russian’s do it and a slice of homemade sourdough bread with butter 🤤 #homemadesoup #homemadevegetablesoup #homemadeveggiesoup #homemadesourdoughbread #weightlossjourney #fitnessjourney #caloriesincaloriesout #cico #lifestylechangenotadiet #caloriecounting #caloriedeficit #caloriecountingforlife #caloriecountingjourney #caloriecountingplan #onedaymorefitness
I used to workout just to burn calories. I thought that the more calories I burned the faster I would lose weight. I now understand this is the exact opposite. By going too hard too fast, I was burning myself out physically and mentally. All those high intensity cardio workouts I was doing to “burn calories” made me even hungrier! And then I would feel like a failure when I couldn’t stick to my deficit. This created a restrict and binge cycle, ultimately slowing down any attempt of fat loss. Then the opposite fostered… In an effort to “reach my goals” I would hyper restrict and I equated the calories burned from my workout as a way to “earn” my food, resulting in some pretty disordered patterns. Swipe through this post to learn why you need NOT stress about “calories burned” in your workout, EVEN IF fat loss is your goal!
When people adopt a fully plant-based diet blood pressure comes down. . . . . . #lifestylemedicine #plantbasedliving #plantbasednutrition #wfpb #veganhealth #eattoheal #foodasmedicine #plantbasedhealth #wholefoodplantbased #reversedisease #lifestylechangenotadiet #lowerbloodpressure
Don’t over complicate things! Try a few or all of these things to cut your calorie intake by some few hundred calories and shed a few pounds of fat. Overall the most important thing will be consistency of course, no one is perfect so don’t let a few bad days push you off the wagon. Change takes time so be patient. You got this!! 💪 . . . . . . . . . . . #epfit #walkingforhealth #walkingforfitness #walkingformentalhealth #healthylifestyle #itsalifestylenotadiet #walkingbenefits #fitgirls #waterintakegoals #hydrationiskey #lifestylechangenotadiet #healthandwellnesscoach #healthandwellness #fitness #performance #fitnessmotivation #fitep #elpasostrong #strongwomen #mindpump #healtheducation #caloriedeficit #caloriedeficitdiet #weightloss #fatlosstips #fatloss
Delicious, homemade bell pepper and pepperoni pizza with homemade crust. Not to brag, well, maybe to brag a little, but I make an amazing homemade crust 🍕😂 #homemadepizza #homemadepizzadough #homemadepizza🍕 #weightlossjourney #fitnessjourney #caloriesincaloriesout #cico #lifestylechangenotadiet #caloriecounting #caloriedeficit #caloriecountingforlife #caloriecountingjourney #caloriecountingplan #onedaymorefitness
YOUR MACRO COACH SHOULDN’T BE GIVING YOU MACROS IF THEY’RE NOT A DIETITIAN OR DOCTOR 🍎👩🏼⚕️. Yep. I said it. 🫣 Did you know that it can actually cause a lot of problems and negative effects if you’re given macros that are not appropriate for you? 🤯❌ I did a fitness challenge one time from a personal trainer that I LOVE - it came with “personalized” macros so I looked at them out of curiosity 🤔. She recommended 1200 calories! 1200!! The requirement for a TWO YEAR OLD 👶🏼. That’s a recipe for decreased metabolism ⬇️, decreased leptin levels leading to extreme hunger, out of control eating and binging 🌭🍟🍕🍿🍩and weight GAIN in the end 🤦🏼♀️. No thanks. I’ll take intuitive eating ANY DAY! 🙌🏻 Enjoy my favorite foods whenever I want ✅ Feel totally in control around food ✅ No binging or overeating and feeling sick and guilt after ✅ Get to my healthy set point weight and stay there without dieting?!? ✅✅✅ Send me a DM saying “I’m in” and I’ll send you the info for how you can be there in a matter of months! 🙌🏻✨
Mini! One portion! These things are amazing. Thank you #walmartdelivery for the substitution they will be in my rotation more often. #addchicken and you have a complete balanced meal. Of course my meal prep this week is a different flavor each day. @yourtaylorfarms you are onto something! #lifestylechangenotadiet #littlewins #minisalad #abouttime #erlife #bringmylunch #mealprep #mealprepideas
Delicious, heathy dinner: Sweet Potato, Black Bean, Spinach and Cheese Quesadilla with sour cream using a recipe from @onebalancedlife The original recipe called for this to be cooked between two flat tortillas but I couldn’t figure out how I would flip that without all the ingredients falling out so I split it into two folded tortillas instead. For me it was too much filling in each tortilla so I think next time I’d use half the filling but it was delicious and healthy and that’s the important part! #sweetpotatoblackbeanquesadilla #onebalancedliferecipe #weightlossjourney #fitnessjourney #caloriesincaloriesout #cico #lifestylechangenotadiet #caloriecounting #caloriedeficit #caloriecountingforlife #caloriecountingjourney #caloriecountingplan #onedaymorefitness
Weekly weigh in I’m going based off 2 weeks ago actually bc I missed last Friday. This was the first week I actually made a real effort to track and stay within my calories. As you can see I also started daily weigh ins bc I was so out of the habit of weighing myself that I just wanted to get back in the habit and it was actually helpful to keep me on track. Not bc of the number but bc it just felt like it goes hand in hand… tracking food, eating with purpose, & to yes see a number but all in all to be accountable. Now on to a new week and keep being accountable for my food choices… no more games to be played I have a whole 160lb person to lose!!! I will get rid of this 160lbs!!! This time is my last time losing this weight!!! . . #journeytolose100lbs #losingweightishard #healthylifestyle #teamnevergiveup #healthyliving #lifestylechangenotadiet #lifestyle #losingweight #weightlossdiet #losingweightjourney #weightlossjourney #naturalweightloss #weightlosssupport #naturalweightlossjourney #caloriedeficit #progressnotperfection #wellness #healthyeating #caloriesincaloriesout #weightlossmotivation #weightlossdiary #fooddiary
It’s all background noise from here 15 days left Drinking water and minding my business healthylifestyle #weightlossjourney #dominicana # #healthmatters #fitthick #smiley #lifestylechange #lifestylechangenotadiet #fitnessjourney #75hard #fitnessaddict #fitlatina #gymgirl #drinkingwater #stayhydratedmyfriends #hydration #stayfocus
I had a couple of crappy body image days while we were on vacation last month. I didn’t feel super comfortable sharing photos where I don’t feel my best, but in effort to show more REAL life (bodies don’t look the exact same every hour of every day, even with healthy habits) here I am! It was PMS week, we were somewhere hot and humid, and I was holding a lot of water. I felt bloated, my muscles didn’t look as defined, and my clothes were fitting tighter. I felt a little crappy thinking that my body didn’t reflect all of the work I put into it and I know a lot of you can relate to that feeling. It’s days like these when I turn to practicing body image flexibility. I can’t help those initial thoughts from popping in my head, but I can notice the thought without judgment, and continue to follow through on behaviours that support my wellbeing and that are in my best interest. Here’s how I put that into practice: - I didn’t view those negative thoughts as ‘true’ thoughts but rather identify them as a negative body image thought - I still followed through on actions that would make me feel my best– continuing to eat as normal, continuing to hydrate, continuing to have fun in the pool and at the beach. - I chose to wear outfits that had a bit more give so that I felt comfortable in my clothes rather than wearing something that was fitting too snug and would make me feel more uncomfortable. - And I applied context to the situation. I was dehydrated, it was really hot, I wasn’t eating normally, and I was about to start my cycle — all reasons that contribute to water retention. We all have negative body image days. But with a little bit of body image flexibility, we don’t need to let negative thoughts influence our actions or happiness :)
Dinkel-Schinkenfleckerln mit Grana Padano 😋 Rezept für 3 Portionen: 300g Fleckerln nach Packungsanweisung kochen 1 große 🧅 in 2 TL Öl in einer Pfanne hellbraun rösten 2 Packungen Putenschinken klein schneiden und zur Zwiebel dazu Danach die Fleckerl untermischen und mit Salz und Pfeffer würzen Servieren mit geriebenen Parmesan #mittagessen #mittagessenheute #gesundessen #healthyfood #gesunderezepte #foodpic #foodpicture #foodblogger #foodphotography #foodstagram #lifestylechangenotadiet
Today was an active recovery day. Spent it playing a round of disc golf and enjoying the sun. #thisgirlhasgoals #discgolf #activerecoveryday #lifestylechangenotadiet
And N.O.T.H.I.N.G. Worked 😭☠️ 🤔 When you realize it’s not about doing more to achieve greater success, it’s about doing less with more quality ingredients and protocols. Focusing on the actual root cause and cleaning out the inner terrain. ⏰ I’ve been able to collapse time between broken and bed ridden to Living a life of complete freedom and vitality while sustainable healing the gut, hormones, weight issues, mental struggles, skin issues, and everything else. ✅I have clients losing 30 lbs in 2 months, healing lifelong symptoms in just weeks, completely clearing up IBS and restoring their gut in no time flat and getting back to the things they enjoy most in life! ☠️It’s not about getting lost in diet culture to achieve weight loss (waste loss), it’s about cleaning and restoring the gut, balancing the body, and opening up the body’s main channels of elimination. 🥝🍉After Introducing beyond organic superfood nutrition, cleaning out glyphosate, detoxing out parasites and Mucoid plaque, and rebalancing the microbiome, health WILL simply find its way back to you. ❌No more restrictions, no more cravings causing you to cave in.. just simple swaps for lifetime long lasting, permanent results. ✨🌈Comment “Detox” to get started on your Ultimate Lifestyle Transformation today 💪🏼 #dietculture #lifestyletransformation #lifestyleupgrade #healthylife #simpleswaps #healthyswaps #healthyalternatives #weightlossdiaries #weightlossproblems #weightlossprograms #alkalineliving #eatwholefoods #simplefoods #guthealingfood #gutmicrobiome #gutfriendly #glyphosatefree #purium #puriumlifestyle #lifestylechangenotadiet
🔥Simple lifestyle choices lead to HUGE transformations. TRUST me when I say.. I’ve tried it ALLLLL Fad diets (all of them!) juicing, fasting, western med, alternative med, acupuncture, steroids, lasers, weight loss programs, diet pills, expensive courses and programs, coaches, supplements, detox kits… And N.O.T.H.I.N.G. Worked 😭☠️ 🤔 When you realize it’s not about doing more to achieve greater success, it’s about doing less with more quality ingredients and protocols. Focusing on the actual root cause and cleaning out the inner terrain. ⏰ I’ve been able to collapse time between broken and bed ridden to Living a life of complete freedom and vitality while sustainable healing the gut, hormones, weight issues, mental struggles, skin issues, and everything else. ✅I have clients losing 30 lbs in 2 months, healing lifelong symptoms in just weeks, completely clearing up IBS and restoring their gut in no time flat and getting back to the things they enjoy most in life! ☠️It’s not about getting lost in diet culture to achieve weight loss (waste loss), it’s about cleaning and restoring the gut, balancing the body, and opening up the body’s main channels of elimination. 🥝🍉After Introducing beyond organic superfood nutrition, cleaning out glyphosate, detoxing out parasites and Mucoid plaque, and rebalancing the microbiome, health WILL simply find its way back to you. ❌No more restrictions, no more cravings causing you to cave in.. just simple swaps for lifetime long lasting, permanent results. ✨🌈Comment “Detox” to get started on your Ultimate Lifestyle Transformation today 💪🏼 #dietculture #lifestyletransformation #lifestyleupgrade #healthylife #simpleswaps #healthyswaps #healthyalternatives #weightlossdiaries #weightlossproblems #weightlossprograms #alkalineliving #eatwholefoods #simplefoods #guthealingfood #gutmicrobiome #gutfriendly #glyphosatefree #purium #puriumlifestyle #lifestylechangenotadiet
Client Testimonial 💫 I’m genuinely proud of my clients and their accomplishments. Witnessing not only the physical transformations but also the growth in confidence from their first visit to now is truly remarkable and is one of the reasons I love my job. Your kind words mean a lot to me. Keep persevering towards your goals! #fitnesscoaching #clienttestimonial #fitnesscoachingforwomen #personaltrainerharrogate #harrogatepersonaltrainer #lifestylechangenotadiet #healthylifestyle
🥑 Want to enjoy brunch without sabotaging weight loss? Here’s how: Choose Wisely: Opt for healthier options like eggs, fruits, and veggies. Watch Portions: Be mindful to avoid overeating. Hydrate: Start with water to control appetite. Limit Alcohol: Choose lighter options or skip it altogether. Stay Active: Incorporate exercise before or after brunch. With these tips, brunch can be both enjoyable and weight-loss friendly! #fitnesscoaching #harrogatepersonaltrainer #personaltrainerharrogate #caloriecounting #fatlosstips #fitnesscoachingforwomen #lifestylechangenotadiet #healthylifestyle
🚨 EXCLUSIVE OFFER🚨 Have a swipe through these photos and tell me this… ARE YOU MOTIVATED BY WHAT YOU SEE? We get so fired up seeing these incredible winners. Every single one of these clients enjoyed: ✅ Huge drops in body fat ✅ Immense changes in self-confidence ✅ Found their purpose with training Now, you’ve seen insane results before, right? So what sets these apart from the usual success stories? Well… EVERY SINGLE CLIENT ACHIEVED THESE RESULTS… Without ❌ Starving themselves on salads, soups and shakes and giving up their social lives! Our recent intake of new members are well on their way to winning too, setting themselves up for the summer of their lives. In fact - because they have all started so well, we can actually handle a few more clients that want in. If you missed the boat on the 12-week summer intake - this is your LAST CHANCE to raise your hand! Some of you are probably thinking - ‘oh no, i’m too late now’, Well - you can stop that panic right away - Because we’ve designed this package to be half the timescale! We’re not holding back on this one. You’ll be caught up in no time - nobody gets left behind! So what do you think? Can you commit to us for just 45 days, and get yourselves set up for the best summer of your life? Or is this going to be just like one of those other summers - where you promised yourself you were going to take action but didn’t? Plus these results don’t just stay for summer… they stay for good! Want to find out more? DM us ‘SUMMER6’ and we’ll get right back to you with the info! #summergoals #findyourpurpose #igniteyourfire #lifestylechangenotadiet #makechangehappen
Find yourself an accountability group… especially for the days it is easy to support others than yourself! It was so nice to read the text today and see we are all in this together! @chella.n.bella @katiederrp @kngraybill #5ktraining #c25ktraining #c25k #strengthtraining #inittowinit #usgirlshasgoals #thisgirlhasgoals #accountabilitygroup #lifestylechangenotadiet
Embracing the blustery vibes by the coast today! 🌊 Managed to hit 10,000 steps while catching up and enjoying quality time together. Weekends are our rest days, so no gym visit today. Instead, we opted for chips and a stroll on the beach—active rest at its finest! It’s all about finding that balance. #activerestday #fitnesscoachingforwomen #lifestylechangenotadiet #balancediet #weekendfitness #harrogatepersonaltrainer #harrogatepersonaltraining #harrogatepersonaltrainer
Believe in yourself. Fight for yourself. Months from now you’ll look back and be grateful you started looking out for yourself and taking care of your body. It doesn’t have to be perfect, you just have to keep trying. ❣️ . . . . . . . . . . . #epfit #walkingforhealth #walkingforfitness #walkingformentalhealth #healthylifestyle #progressnotperfection #itsalifestylenotadiet #walkingbenefits #fitgirls #waterintakegoals #hydrationiskey #lifestylechangenotadiet #healthandwellnesscoach #healthandwellness #fitness #performance #fitnessmotivation #fitep #elpasostrong #strongwomen #mindpump #healtheducation #keepgoing
Walking has a ton of health benefits, including for your mental health. Don’t you just love the feeling you get after a walk surrounded in nature? Being mindful and present in your walks is a powerful thing that will transfer over to the rest of your life. From a short 10 minute walk after a meal to a 1-2 hour walk to explore the scenery, there is no wrong or right way to walk, just get out there! Your mind and body will thank you for it. 🌈 . . . . . . . . . . . #epfit #walkingforhealth #walkingforfitness #walkingformentalhealth #healthylifestyle #itsalifestylenotadiet #walkingbenefits #fitgirls #waterintakegoals #hydrationiskey #lifestylechangenotadiet #healthandwellnesscoach #healthandwellness #fitness #performance #fitnessmotivation #fitep #elpasostrong #strongwomen #mindpump #healtheducation
My Weight Loss Transformation story~ In my mid to 20’s I was the heaviest I’ve ever been at 184 lbs… I ate Pancakes and eggs for breakfast or cereal. Chef Boy R D daily, (with extra sauce and cheese) Suzi Q’s for snack. Dinner was a processed frozen meal and dessert was 8 scoops of ice cream! (With whipped cream, chocolate syrup and cherries) Later I would drown my sorrows in a bottle and a half of wine per night…. This was my life… And sadly my daughters too. Selfish, so horrifically selfish…. Later I began smoking cigarettes, which lasted two years. I was smoking a pack a day! I’d eat Red Bulls and donuts for breakfast. It was nothing for me to take my kid to a movie and eat an entire large popcorn with butter and a nachos with extra cheese all by myself…. Eventually, God got a hold of me and I began seeking Him and a deep relationship with Him. I was so on fire for Him that I couldn’t get enough of Him. I began to work on myself and the journey has never stopped. I gave up all alcohol and smoking and changed my diet and lifestyle… I’m a work in progress and will never stop allowing Him to peel the layers to my healing. I have gone through a lot in life and it is a process to expose things. Remember to be kind to yourself and be patient, but never allow yourself to stop growing… 20 something years later, I’m 40 lbs lighter, a Holistic Fitness Trainer, Health Coach and Specialist in Detoxification. I didn’t come to this easily, like you, I’ve had to work my bleep off for any successes I have. Nobody is exempt from hard work. When we see ourselves as God sees us, at least to some extent, we see that our temple belongs to Him and it’s a gift we need to love and care for. I battle plenty of things, but I decided long ago, satan can not have my health, period! I have many programs to choose from and can help you change your lifestyle to a healthy one, for good. Are you ready to commit to your health? Message me.~ 🙏🏻🫶🏻♥️ . #weightlosstranformation #weightlossjouney #fitandhealthy #godsloveheals #jesushealsyou #healthylifetips #healingjourneys #fitforhisreason #lifestylechangenotadiet
Getting to your goals sounds easy based on slide 2, right???? 🙅🏼♀️ ❌ These 7 basics are an over simplification yes, but that IS truly all you need if you want to lose body fat, build muscle, and live an overall healthy and fit life. What’s tricky is HOW you apply these 7. The good news is, it may be hard, but it’s not impossible. You may need a little of guidance, programming, trial and error, and most importantly, TIME! Looking for guidance to help apply these 7 into your lifestyle? DM me and let’s chat about how my 1:1 coaching will work for you!
توانمندسازی از درون آغاز می شود. به قدرت خود ایمان داشته باشید، به راه خود اعتماد کنید و صاحب روایت خود باشید. . . . #empoweryourself #nutrition #pcos #lifestylechange #endometriosis #nutritionist #nutritionfacts #holisticnutrition #nutritioncoaching #pcosawareness #nutritional #endometriosisawareness #pcosfighter #pcosdiet #nutritionaltherapy #balancinghormones #changeoflifestyle #nutritionprogram #pcosproblems #pcosfitness #lifestylechangenotadiet #harmonizeHer #جملات_ناب #سلامتی_تغذیه #جملات_انگیزشی
INSTEAD OF THINKING “WHY IS THIS FOOD BAD FOR ME?” WHAT IF TOU START THINKING “WHAT ABOUT THIS FOOD IS GOOD FOR ME?” 🤯 It’s a simple change but it changes everything. When you start recognizing that all foods really do have positive benefits (yes some more than others) but all foods can fit and can be beneficial! 👍🏻 It changes how you think about food. 💭 When you find neutrality with food…you find that you actually start to crave all foods…veggies included! 🥦 Comment below your favorite food and one benefit of it! ⬇️
Do you ever get the feeling… That even when you know what is coming your way, You see it - and it still completely takes your breath away. Like you actually cannot believe the sight in front of you. Rhi’s transformation is that. When she sent me these photos - I just kept opening and closing them. I couldn’t believe it was her. Like seriously, is it even the same person?! Actually - it’s not the same person. I mean it’s still Rhi, but Rhi isn’t the same Rhi who started this journey. This Rhi: 🚀Feels in complete control of her diet - no longer feels ‘guilty’ for enjoying foods she likes (and may had even deemed as ‘bad’ before working with us) 🚀Gone from never going to the gym to consistently to smashing it 2-3 times a week 🚀Has signed up for another 6 months as she now believes in herself and has committed to this journey for life Old Rhi would have probably looked at new Rhi now and said ‘that’s impossible’. But here she is… for all to see. Oh how stunning you are going to look on your wedding day in a few months time!! We absolutely cannot wait to see it. For now - i’m just going to pick my jaw up off the floor and try not to look at these images another 100 times today… #fatlosstransformation #fatlosscoaching #lifestyletransformation #strengthtraining #weddingpreparations #lifestylechangenotadiet
#freshnewmonth Oh hello April. Started the bank holiday Monday and the brand new month with how I plan to carry on 💪 4.3 mile morning walk done ✅ #newmonth #freshmonth #freshstart #mondaymotivation #bankholiday #morningwalk #morning #dailywalk #walk #walking #exercise #iexerciseformymentalhealth #iexerciseformymentalandphysicalhealth #mentalhealthmatters #lifestyle #lifestylechange #lifestylechangenotadiet
How do you implement wellness into your life?? . Wellness means any practice or habit that allows you to live more fully. To have the ability to thrive in your life, instead of just surviving. 😊 . It requires self-reflection 🧘🏻♀️to know what it is that would bring you joy and where you need healthier habits to begin thriving. And it requires intentionality 📝to plan for these practices to occur on a regular basis. . If you want to experience the ✨benefits ✨of wellness and weight loss you may want to consider implementing the following aspects into your life: 👍 Address your mental health 👍 Continue learning 👍 Manage stress 👍 Gain financial peace 👍 Tend to your spirituality 👍 Limit screen time 👍 Get quality sleep 👍 Move your body daily 👍 Eat nutritious foods . Remember, wellness isn’t just a destination—it’s a way of life! Embrace these practices to enhance your weight loss journey and nourish your body, mind, and soul. 🌿✨ . Read more about wellness and weight loss in our new blog! And start your Wt Loss journey today by contacting us 📲for your initial consultation! . . . #healthandwellnesstips #bewell #holisticlife #medicalweightloss #medicalweightlossclinic #medicalweightlossprogram #semiglutide #ozempic #nutritioncoaching #nutritionguidance #lifeinboise #boisebusiness #boisesmallbusiness #boiselocal #boisemoms #meridianmoms #momsofmeridian #boise #boiseidaho #eagle #eagleidaho #treasurevalley #idahodietitian #diabetesdietitian #diabetesprevention #lifestylechangenotadiet #registereddietitian #nutritioncoach #weightlosssupport
Day 1 … this time I have no choice but to stop acting like a child and actually do the dang thing!!!! Yes, I’m exhausted from my own bs!!! I wish it was as easy to lose weight as it is to gain it! Oh well we know the 🐢 won the race and that this isn’t a race but a life long marathon sooooo….. Let’s go!! 💪 . . #journeytolose100lbs #losingweightishard #healthylifestyle #teamnevergiveup #healthyliving #lifestylechangenotadiet #lifestyle #losingweight #weightlossdiet #losingweightjourney #weightlossjourney #naturalweightloss #weightlosssupport #naturalweightlossjourney #caloriedeficit #progressnotperfection #wellness #healthyeating #caloriesincaloriesout #weightlossmotivation #weightlossdiary #fooddiary
If the first quarter of 2024 didn’t go as planned, then let this be your sign to turn things around today! 🌈🥰 With 12 weeks to go until the end of June - this is still a very realistic timeframe to achieve a great transformation. In just a few short weeks, you will feel strong, energised, confident, in control, passionate, & fulfilled, just in time for your summer events! 12 weeks you could be seeing forever changes! Are you ready to become the change you desperately want to see? I want to help you become the BEST version of yourself by implementing effective & efficient nutrition & fitness in a realistic & sustainable way. Do you want to: 🍕eat your favourite food everyday? 💪🏼have a fun workout plan to follow that’s recommended to achieve your goals? 📲have someone to hold you accountable everyday? 📚be educated, guided and supported 1:1 👯♀️ be apart of like minded women achieving the same goals? If you want to do the same, hit the link in my bio and we can get started 🌈 @lowcalorie_foodhunter
So glad I meal prepped for the week. Elvis oatmeal—pb, banana, and bacon. (Don’t hate until you try it) Carrots and hummus-snack Mexican chili with a grape olipop Got my mile walk in after work. #thisgirlhasgoals #mealprep #stillsnacking #lifestylechangenotadiet #healthiermebefore40
Nearly 63 and A Good Healthy Reading #lifestylechangenotadiet ❤️💯%👌👍