“To have some deep feeling about Buddhism is not the point; we just do what we should do, like eating supper and going to bed. This is Buddhism.” — Shunryu Suzuki, Zen Mind, Beginner’s Mind Z Performance Suit by @superxapparel and @austingayne (should’ve bought more than one when it launched, it’s my favorite suit and the best they’ve produced to date imo) Mindful Cooldown by @applefitnessplus guided by @jonelleyoga #afellowwayfarer #fitnerd #goku #willofiron #uchihaclan #cursedmark #akatsuki #iliketoexercisebecauseilovetoeat #yoga #dadbod #stoic #discipline #courage #temperance #justice #kungfu #bewatermyfriend #taichi #shaolinonline #authenticity #resielency #truth #ptsd #tbi #posttraumaticgrowth #vyp #mindfulresilience #ajjayaambassador #ajjaya
I became the webmaster for my union's website late last year. I hardly have any experience with running and maintaining a website, but I'm the one who showed up, so I got the gig. I've been busting my butt learning the ins-and-outs of WordPress, which means I spend a lot of time walking on the treadmill while I do it. Just spent over 2 hours changing settings, deleting old pages and tens of thousands of spam users, and clearing out thousands of messages on the associated email account. All this while getting in about 20,000 steps. Sad thing is, I'm not even done. I'm just done for today. Good thing is, I kind of enjoy it. #wellness #wellnesscoach #teacherwellness #fitness #fitnesslife #fitdad #fithusband #fitnerd #fitteacher #fitteachersofinstagram #multitasking #multitaskingteacher #teacher #teachers #teacherlife #teachersofinstagram #scienceteacher #scienceteachersofinstagram #selfcare #selfcaretips #teacherselfcare #stressrelief #stressreliever #stressmanagement #takecareofyourself
Week 9 done. Drained tonight so just a basic pic. I’ll get more creative at some point.
A chaotically BUSY but fun and productive couple of days that lead to refocus, recenter, regroup, recharge and revitalize! Oh! Kinda did a thing as well ⚡️😎 Selfcare: Hell Yeah! Pre Workout: New AlphaLion-SuperHuman Burn! New gym clothes: @gymshark arrived! Phase 1: Complete. #GymShark #AlphaLion #JohnSummit #SelfCare #FitNerd #CosplayFitness #Cosplayer
RPE: Give @janyce.okamoto a heart attack
Have a great weekend.💜 Week 1 completed! ----- #FitOn #FitOnWorkouts #FitOnApp #strengthtraining #bodyweightexercises #cardio #HIIT #stretch #yoga #exercise #homeworkouts #fitness #healthylifestyle #weightloss #weightlossjourney #workout #MomLife #FitGamer #FitNerd
with #starwarsday 🌌 approaching, I want to remind you that R2-D2 is a *big fan* of @geeknasium 🎉 Get SIX Star Wars inspired workouts inside of the Geeknasium Workout Library for 🆓 using the 2 week trial! • Yoda Flow • Galaxy Cardio Episode I • Galaxy Cardio Episode II • Force Strength Episode I • Force Strength Episode II • Space Core & Flexibility ➡️ Swipe for stills from the workouts Head to a galaxy far far away (my profile) and sign up today! 🌌 🌌 🌌 . . . . . . . #starwars #starwarsworkout #maytheforcebewithyou #maythefourthbewithyou #revengeofthesith #nerdgym #funworkout #getyourgeekon #goalhelper #fitgeek #fitnerd #funwithfitness #fitnessfun #feelgoodfitness #healthnerd #healthgeek #onlineworkouts #athomeworkouts #geeknasium
Spring progress. Post work core and leg day. #progress #fitnessprogress #fitness #fitnessfriday #gym #gymmotivation #latino #core #legday #selfcare #active #activelifestyle #fitnerd #fitdoc
Workout done! Now to get ready for what should be a good Friday! #FitNerd #NerdFit #NerdFitness #Muscle #FitGamer #Geekyfit #FitGeek #Fitness #GymNerd #GymGeek #GeeksWhoLift #Gamer #GamerFit #FitnessAddict #WeightLoss #WeightLossJourney #Fit #Workout #Geekfit #Motivation #GymMotivation #FitnessMotivation #FitForLife #FitnessModel #Fit #HomeGymLife #StrengthTraining
Important question, Do i bring back the SS Blue beard? #goku #dbz #dragonballz #dragonballzcosplay #battledamagedgoku #vegeta #tournamentofpower #vizshare #gokucosplay #gokucosplay #nycc #fitnerd #kofitnessNY #kofitnessnycosplay #anime #animecosplayer #cosplay #cosplayer #cosplaying #gamer #dbsuper #cosplayers #cosplayphoto #cosplayersofinstagram #dbs #saiyan #kofandomny #Nerd
At #disneyboardwalk and they have a full gym. Most of them don't #fit #fitness #fitnessmotivation #bodybuilding #flex #flexing #workout #homeworkout #homegym #gymbro #homegymbro #fitnerd #buffnerd
Thursday = Shoulder Day💪 #shoulders #traps #delts #gymmotivation #gymphotos #gymaesthetics #gymbro #fitlife #fitnessphysique #fitnessmotivation #fitnessmotivation #fitnessmodel #fitfam #fitnerd #gettingbetter #workout
Spring It On - Week 1 Day 3 Bodyweight Fit - Week 5 completed ----- #FitOn #FitOnWorkouts #FitOnApp #strengthtraining #bodyweightexercises #cardio #HIIT #stretch #yoga #exercise #homeworkouts #fitness #healthylifestyle #weightloss #weightlossjourney #workout #MomLife #FitGamer #FitNerd
Start loving the boring stuff. Start enjoying routines. Once I embraced a bed time, a waking up time, and scheduled workouts things got a lot easier for me. I'm not at all where I want to be, but through constant and consistent work every day, I'm going to get to my ultimate self. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #routines #routine #routineandhabit #habits #theboringstuff #consistency #consistencyiskey
I have a lot of adulting to do today, which is slightly stressing me out. However, I still got a 40 minute walk in on the treadmill. I also have P90X: Yoga to get done later. Hope you all have a great Thursday! #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #walkingforweightloss #walking #weightlossjourney #p90x #p90xyoga
feeling buff today 🐃 . . . #gains #buff #gainer #gymjunkie #fitnerd #gaybuff #cardioworkout #gayfitness #scruffy #morningroutine #gaymuscledaddy #dilf #nerdtattoo #gaymuscle #gaybeef #daddyfit
My comfort zone is me being cruel to myself. Negative self talk, self sabotage, and lack of self compassion used to rule my daily life. I am doing better now, but I know it would be so easy to fall back into those familiar habits. Not sure where I heard this, but self discipline is self love. I'm working on it every single day. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #weightlossjourney #comfortzone #selfdiscipline #selflove #selfloveisthebestlove #doitforyourself
🌑🔥 "Even in the darkest of times, we can find the light." - Deku 💥 Feel the power of transformation with @almighty.kage embodying the relentless spirit of Vigilante Deku. This isn't just about gear; it's about unlocking the hero within, pushing past what you thought were your limits, inspired by the darkest yet most motivating version of Deku from My Hero Academia. 🚀💪 Vigilante Deku 3.0 Gear available for: - MEN: Long & Short Sleeve SkinZ, Razor Tank Top, Joggers, Leggings, High & Low Cut Shorts, Tank Top 🦸♂️ Don't just wear the gear, become the hero you're meant to be. Check out our Vigilante Deku 3.0 collection at www.justsaiyan.co - link in bio. Search "Vigilante Deku 3.0" and embrace your inner strength. 🖤💚 #JustSaiyanGear #JustSaiyan #UAUniform #MHA #MyHeroAcademia #Deku #DarkDeku #VigilanteDeku #DekuCosplay #AnimeFitness #FitNerd #Anime #dekuedit #dekucosplay #dekusquad --- It's more than a challenge; it's a call to unleash your ultimate form. Dive into the darkness with Vigilante Deku and emerge victorious. Let’s go, heroes! 🌌🌟
There will always be many paths for you to choose from in life! It is your decision to make them! Choose a path that is happy and healthy! ♥️ #inspiration #crossfitwoman #crossfit #crossfitgirl #fitness #gymmotivation #girlswithmuscle #girlswholift #myweightlossjourney #myfitnessjourney #fit #yoga #goals #progress #physique #strongwomen #weightlifting #happy #nopainnogain #kenya #married #challenge #strong #swole #fitnerd #fitjourney #motivationalquotes #lifecoachingtips
Still 🫥
Wednesday back day felt pretty decent. Vascularity was on point. #gymmotivation #gymphotos #gymaesthetics #gymbro #fitlife #fitlifestyle #fitnerd #fitness #fitnessphysique #fitfam #musclesandtattoos #muscle #tattoos #physique #backday #vascular #militarymuscle #militarymuscle #minnesotatattoo
Week 5 Days 2 & 3 - Bodyweight Fit ----- #FitOn #FitOnWorkouts #FitOnApp #strengthtraining #bodyweightexercises #cardio #HIIT #stretch #yoga #exercise #homeworkouts #fitness #healthylifestyle #weightloss #weightlossjourney #workout #MomLife #FitGamer #FitNerd
Wisteria in the background... Went on a walk outside today, instead of the treadmill, which was a wonderful choice. It hit the mid 70's while I was out and will be getting hotter through the day. I walked for an hour and twenty minutes, which along with my P90X: Shoulders and Arms puts my time exercise around two hours total. Not bad for a random Wednesday. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #walkingforweightloss #walking #weightlossjourney #wisteria #p90x #p90xshouldersandarms
Completed P90X: Shoulders and Arms early this morning. It felt good to lift weights again today. I feel that my performance was better than last week (week one), which is the most astonishing feeling. Knowing my body is getting better after just ten days of serious effort feels phenomenal. I will do a walk later in the day as well as completing a bunch of chores around the house. Today will be a 'W'. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #weightlossjourney #walkingforweightloss #walking #p90x #p90xshouldersandarms #weighttraining
Leveling Up 💪🏼 Just over here XP Farming before taking on the next boss fight 👊🏼 #nerdshit #levelup #bodybuilding #fitness #gains #nextlevel #beatyourbest #fitnerd #flex #bodybuilder #ifbb #ifbbpro #muscle
I think it's safe to say with the help of @macro_depot we're gonna blow last show away...posing can still improve but we're getting there #bodybuilding #tattedmen #tattedmuscle #npc #ifbb #classicphysique #diet #fitness #noexcuses #shredded #mealprep #motivation #focus #fitfam #fitnerd
Grappled by the routine and addicted to the progress! 💪🏽🤓 Shoulder day ✅ I hope the week is being kind to everyone so far!!! . . . . . . . #happytuesday #fitnessmotivation #fitnessjourney #progressnotperfection #consistencyiskey #fitnerd #gaymer #gayfit #shoulderday
🫥
Had to double up because I'm finishing Bodyweight Fit. 😆 ----- #FitOn #FitOnWorkouts #FitOnApp #strengthtraining #bodyweightexercises #cardio #HIIT #stretch #yoga #exercise #homeworkouts #fitness #healthylifestyle #weightloss #weightlossjourney #workout #MomLife #FitGamer #FitNerd
Finished Fallout last night, and it was glorious. The juxtaposition of goofy and kindness on the verge of awkwardness next to the raw aggression, both poles shown by virtually all the characters. I just loved all of the throw backs to the games, along with the new stuff. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #fallout #falloutmemes #falloutshow #norm #normmaclean
@c2e2 “Selfie” dump 🥰 I’ll be doing full recaps of all the days soon but I just wanted to share some of my big warm fuzzies right here right now! #C2E2 was one of the most fruitful cons I’ve ever been to. Not just with interest in @geeknasium but also with the genuinely lovely people I connected with. If we took selfies together, please send them to me! Con selfies are my FAVORITEEEE 😍 Stay tuned for more C2E2 updates this week!! ➡️ Swipe to the end for a post-con She-Hulk jump scare 😂 The pics: • Laura was wearing my She-Hulk shirt to support me as She-Hulk 💚💜 Just one of the many ways she supported me this weekend • I got to meet @radicaldames in person for the first time 🤩 • I was connected with @dreamstobecome which is a real dream come true! • My booth neighbor @evilted_channel isn’t so evil after all 💖 • Someone help me tag the penguin! They looked so good! • I literally chased down @brave_potato for a photo with no shoes on 😂 • @aderriere and I got boba!!!! And friend time!!!! • @splendidtreasure88 is simply the best! • I’m so lucky to be connected with @vampysnow & @splendidtreasure88 - post-panel selfie 🥰 . . . . . . . #c2e22024 #shehulkcosplay #shehulk #megaracosplay #megara #harleyquinn #harleyquinncosplay #cospositivity #cospositive #nerdgym #funworkout #getyourgeekon #goalhelper #fitgeek #fitnerd #funwithfitness #fitnessfun #feelgoodfitness #healthnerd #healthgeek #geeknasium
Ok so since my last leg update got completely ruined by the audio lol here’s a new one. Still around 171lbs got super long legs and femurs so got a lot to fill out. Time to blow these bad boys back up(calves still down loading, shout out to @hq_supps for the over sized pump cover 😅👌🏾. #athlete #fitnes #fitnessmotivation #fitnerd #fitnerds #fitnerdz #fitnerdsunited #legday #naturalbodybuilding #bodybuilding #bodybuildingmotivation
Sweaty selfie... Completed my P90X: Cardio and got straight on the treadmill for 40 minutes. Feels good to be seeing results in my fitness after just nine days. I heard someone say recently, "you're only days away from better health". I didn't believe it when I heard that quote, but there may be some truth to it all. I'm not in peak fitness or optimal health yet, but damn I feel better already. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #weightlossjourney #walkingforweightloss #walking #p90x #p90xcardio #cardio #cardioworkout
Although I usually workout outside, with the Texas summer coming up, my hours of outside workouts are limited. I bought this walking treadmill for cardio at home. Sure I still run, but the walking treadmill is for days when I need to walk instead of run. Always listen to your body! I do not like gyms (I’ll go if I absolutely HAVE to), and I prefer to workout solo. So this is perfect! I’m focusing on what I CAN do, instead of what I cannot do. With autoimmune illnesses and age, I’m focusing on what my body needs 👏❤️ *does not come with cat #fitness #fitnerd #keepgoing
Getting to it now! The routine of the day is P90X: Cardio and a 40 minute walk. Day two of Week 1, I did Cardio and barely got past the warmup. It was discouraging, I won't lie. Today j feel good about the routine, and am hoping for at least 25 minutes. Starting is the hardest part of any journey, but you must look for those small wins, those incremental improvements. It isn't all about the number on the scale or the smaller pants sizes. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #p90x #p90xcardio #cardioworkout #cardio #hiitcardio #weightlossjourney #walkingforweightloss #walking #smallwins
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I watched both Spider-Verse movies yesterday (after watching the Tom Holland Spidey movies on Saturday!) and now I've got the bug again, so to speak. 😋 Such amazing movies!! ❤️💙 ••••• #SpiderGwen #SpiderGwenCosplay #GwenStacyCosplay #SpiderGirlCosplay #SpiderVerseCosplay #SpiderMan #SpiderManCosplay #Marvel #MarvelCosplay #Cosplay #Cosplayer #Cosplayers #CosplayLife #CosplayGirl #Girl #FemaleCosplay #CosplayersOfInstagram #BadAssCosplayGirl #WomenOfCosplay #CanadianCosplayer #AtlanticCanadaCosplayers #FitNerd #FitGeek #CosFit #CosplayFitness #CosPositive #Happy #PositiveVibes
Week 1 Day 1 - Spring It On & YouTube 15min. music only stretch. ----- #FitOn #FitOnWorkouts #FitOnApp #strengthtraining #bodyweightexercises #cardio #HIIT #stretch #yoga #exercise #homeworkouts #fitness #healthylifestyle #weightloss #weightlossjourney #workout #MomLife #FitGamer #FitNerd
The @_ajjaya Manda beige men’s short cotton Bermuda pants are my next purchase as they synergize with my current energy/vibe of lifestyle. They have plenty of clothing that is worth looking at and may even call to you. Check them out via the link 🔗 in my bio with code “AFellowWayfarer” for an additional 15% off. #afellowwayfarer #fitnerd #goku #willofiron #uchihaclan #cursedmark #akatsuki #iliketoexercisebecauseilovetoeat #yoga #dadbod #stoic #discipline #courage #temperance #justice #kungfu #bewatermyfriend #taichi #shaolinonline #authenticity #resielency #truth #ptsd #tbi #posttraumaticgrowth #vyp #mindfulresilience #ajjayaambassador #ajjaya
Brown rice, Black beans, and some “fake” Cajun chiken! 🤤 #plantbased #diet #bodybuilding #mealprep #fitnerd #fitness #chiken
Tired but Happy after my Mud Run: it’s dirty and challenging but fun! 🏃🏻♂️🟤💦 #fitnessmonday #runhappy #mudrun #obstaclecourse #running #endurance #test #mentalresolve #getdirty #fun #stayfit #stayactive #stayfocused #fitnessmotivation #fitnerd #nopainnogain #sweat #feelinggood #feelinghealthy #dailyroutine #selfcareroutine #sportstagram #picoftheday #igersfitness #positivevibes
P90X: Core Synergistic was a success! I went from twenty minutes last week to 32 minutes today. A twelve minute gain is pretty great. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #nerd #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnessnerd #fitnerds #p90x #p90xcoresynergistics #coreworkout #weightlossjourney
Hey friends! Happy Monday! How many of y'all like to read? I just wanted to share one of my recent favorite books that I received as a gift from my wife. I'm currently reading the sequel (I'll let you know how it compares!) If y'all like cozy fantasy, I highly recommend checking this out. It was fun, had a little bit of excitement and drama but overall was just a cute story. Let me know if the comments if you've read it already and what you thought or if you plan to give it a go. #legendsandlattes #legendsandlattesbook #cozyfantasybooks #fitnerd #levelup #booknerds
If you enjoy learning about longevity, long-term activity, or are someone interested in fitness and wellness and are getting a bit older... I'd highly recommend the family of Blue Zone books. There is also a series on Netflix about the blues zones called "Live to 100: Secrets of the Blue Zones". I love the books, and also have one of the cookbooks. I have changed eating habits, my view on walking daily, and thanks to the Blue Zones of Happiness have also changed some lifelong happiness outlooks. Give them a try if you're interested in fitness and wellness over a lifetime. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #bluezones #bluezone #bluezonesofhappiness #liveto100 #weightlossjourney #walkingforweightloss #walking #lifelonghealth
I have completed the first week of P90X: LEAN and also walked all seven days. Todayis the start of week two and I'm back at the beginning with P90X: Core Synergistic. The first time around in all honestly I only did twenty minutes of the fifty-five minute routine, with a forty minute walk afterward. Today I'm hoping for big gains on time spent doing the routine. I'm hoping for thirty to forty minutes today 🤞🤞🤞 I am by no means putting myself down for my effort. It was day one of week one that I could only put in twenty minutes. I know progress will come along. The keys I have always been missing are patience and the consistency that comes with patience. I'm working on building my consistency muscles along with my physical fitness. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #p90x #p90xcoresynergistics #patienceandconsistency #weightlossjourney #coreworkout
Enfocado y Motivado 💪🤓 . . . . . #fitnerd #gymrat #mondaymotivation #fitness #mondayworkout #gayfitness #legworkout #gaymuscledaddy #gymbro #mondaymood #mondaymorning #gayfit #cardioworkout #trainingday #gaydaddy #asianboy #beefy #muscledaddy #scruffygay #workout
This mornings workout just doing what feels good and getting back into the habit of working out in the morning again. #fitnessmotivation #fitnessjourney #yoga #liftinglight #fitnerd
This mornings workout just doing what feels good and getting back into the habit of working out in the morning again. #fitnessmotivation #fitnessjourney #yoga #liftinglight #fitnerd
Getting there #bodybuilding #tattedmen #tattedmuscle #npc #ifbb #classicphysique #diet #fitness #noexcuses #shredded #mealprep #motivation #focus #fitfam #fitnerd
La libertad es algo qué tod@s queremos, pero a la vez, a tod@s nos gusta que nos digan que hacer: “…que como, que entreno, que me pongo, que me tomo, a donde vamos...” solo por tener la validación/certeza de lo que va a pasar. De lo valores del fitness que más suelo compartir es: experimentar, menos certeza, más libertad. Certeza no es saber lo que va a pasar, es aprender a confiar en ti sobre lo que sea que vaya a pasar, y para eso, hace falta decisión y autoconocimiento. El respeto personal fortalece la confianza y la confianza es una palabra que toma “tiempo” La libertad en certeza es experimentar sabiendo que pase lo que pase, tengas la libertad de siempre confiar en ti. #fitnerd #thoughts #nutri #mental #sports #psychology #wellness #lifestyle #dumb
Instead of playing Warhammer, I bought Manor Lords. I have a town on the pacifist track right now, just to get a feel for the game. I have nearly 1,000 hours in Banished and I heard they are somewhat similar. Excited! #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #manorlords #earlyaccess #videogamer #videogames #citybuilder
Finally adding strength training! The bodyweight exercises are getting too easy. So now I must push myself! 💜 I'm still finishing up Bodyweight Fit, I have 2 more weeks. But I'm too excited to start using my dumbbells, lol. Annywho, starting this program tomorrow! 🔥 ----- #FitOn #FitOnWorkouts #FitOnApp #strengthtraining #bodyweightexercises #cardio #HIIT #stretch #yoga #exercise #homeworkouts #fitness #healthylifestyle #weightloss #weightlossjourney #workout #MomLife #FitGamer #FitNerd
"Good job - WoW" - @janyce.okamoto Sunday Funday with Janyce
Suited & Booted
Okay! You know it's a good day when you have checked everything off your to-do list before 1:00pm. Completed my P90X: Legs and Back earlier, did chores around the house, and just finished an hour walk. The rest of today is for resting, relaxing, and possibly some Warhammer: Underworlds later #nerdworkout #nerdalert #nerdgirls #nerdfitness #nerdygirl #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitnessnerd #fitgamergirl #fitnerds #p90x #p90xlegsandback #weightlossjourney #walkingforweightloss #walking
Before and after photos of my morning workout. It's leg day, P90X: Legs and Back, and I crushed the routine! I was apprehensive, because it's been a while since I worked just legs, but I was a monster and got it all done. I'll be taking a walk later in the day too 😁😁 #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #p90x #p90xlegsandback #weightlossjourney #walkingforweightloss #walking
What are the odds that I picked up @schwarzenegger ‘s book the day he complimented me at the gym 8 years ago today. I can’t wait to devour every word of this book before moving onto his new one. #bodybuilding #bodybuild #bodybuilder #womenwithmuscles #beuseful #educationofabodybuilder #arnold #arnoldschwarzenegger #idol #rolemodel #womenwholift #womenwholiftweights #womenwholiftheavy #womenwholiftheavyshit #eatclean #eatright #nutritioniskey #healthyfoodie #gymjunkie #weightlifter #gymrat #fitnesslife #bikinicompetition #bikinicompetitor #healthyeatinghabits #fitnerd #fitnerds #fitnessjourney #fitnessjunkie
post leg-workout, need sustenance😮💨🍛
I completed my P90X: Yoga for the day, are fairly well, drank my water, and walked earlier this morning. Today is a 'W', no matter how you look at it. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #p90xyoga #p90x #weightlossjourney #takingcareofme
☀️🏖️🌊🧡🐚🍹🕶️🥰🔥🩵 Had the best beach day with my gals even if I DEFINITELY got hella sunburnt 😅🥴 but the vibes were soooo good—chilling, laughing, hiding our sandwiches from the seagulls, blasting Cowboy Carter, classique beach behavior giving VERY Florida 😂👏🏻 And of course I had to bring my current read with me, Together in a Broken World by @pmwintersauthor which I’m soooo into, it’s amazing so far I’m loving it!! 🤩 Plus my friend forgot her book at home so I had to spread the gospel of ACOTAR and suit her up right, okurrr 😎 Hope everyone’s having an amazing weekend and Happy Independent Bookstore Day!! Special shoutout to @tombolobooks for being bad 👏🏻 💭 Do you like to read on the beach? If so—physical book, kindle, or audiobook?? I def get nervous bringing books to the beach but like how could I leave it at home?!?
At my daughter's dance competition in Baton Rouge (long way from North Alabama!) My season of travel is almost over and I'm going to be home for a period longer than 2 weeks at a time. But I got a head start on getting back into a workout routine when I found out our hotel had an awesome outdoor gym (they also have an awesome indoor gym but the outdoor one felt good on a nice day!) Started up @nerdstrongfitness's new Mythic program! I'm excited to see them posting new things! Much like the forces awakening in Midgard, nerd strong is an awesome force in the nerdy fitness realm! I hope everyone is doing awesome! . . . #nerdfitness #geekfitness #geekfit #nerdfit #fitnerd #fitgeek #weightloss #weightlossjourney #fitness
Got an early morning walk in, which was a little over an hour. Felt good to be out in the sunshine and warmer weather. I have P90X: Yoga later in the day. Have a fantastic day and keep pushing yourself forward! ❤️❤️❤️ #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #nerd #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #weightlossjourney #walkingforweightloss #walking #p90x #p90xyoga
Falling is part of the process. Failure is not the end, it is another beginning. I truly love the quote, " fail early, fail often, and always fail forward". Eventually, after multiple failures you will find success. Keep going! #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #nerd #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #weightlossjourney #failforward #theprocess #failearlyfailoften
I think I found a new favorite workout shirt. #fitness #fitnessjourney #exercise #exercising #workout #workingout #selfimprovement #nerdfit #fitnerd #gym
I'm just here doing my best
Happy Leg Day! New PR on the Leg Press 👀 410 lbs I gotta compete with Stellar Blade 😩 I can’t let yall down 😂 #legday #leg #fitness #fitnessmotivation #twitch #twitchstreamer #twitchaffiliate #fitnerd #fitgoals
THE CALISSONS HAVE ARRIVED! 😋🇫🇷 Calissons are a traditional French candy consisting of a smooth, pale yellow, homogeneous paste of candied fruit (especially melons and oranges) on a base of unleavened bread and ground almonds topped with a thin layer of royal icing. They have a texture similar to that of marzipan, but with a distinct, fruitier flavour. They are often almond-shaped and are typically about five centimeters in length. Calissons are traditionally associated with the town of Aix-en-Provence, southern France, but they are produced throughout Provence. This treat is one of the traditional thirteen desserts of the region that are notably served at Christmas Eve’s “Big Supper.” Mine were made in Montélimar. Perfect for my cheat day! #calisson #aixenprovence #provence #traditional #candy #treat #treizedesserts #melon #orange #almond #icing #unleavenedbread #gourmetfood #yummy #foodlover #fitnerd #cheatday #picoftheday #igersfrance #montelimar #arnaudsoubeyrannougat #beinspiring🌞
🏋🏻♀️🤓🌻 . . . . . #strong #sport #cute #fitness #motivation #workout #workoutmotivation #summer #photo #fitlife #personaltrainer #strength #training #fitspo #mindset #fitfam #beauty #photography #picoftheday #healthylifestyle #exercise #htx #houstonfitness #collegestationtx #fitnerd
Back at it again... Started exercising to P90X: LEAN a couple days ago and thought I'd begin posting too. I'm eating a plant-based, low sugar, low caffeine diet right now and drinking a little less than a gallon of water daily. My workouts consist of walking roughly two miles and then the P90X video of the day. Today's routine was Shoulders and Arms, which I completed 47 minutes, making my total 87 minutes of movement. My birthday is coming up next month, so I figured this would be a good time to make a serious goal about my weight. I'm giving myself thirteen months to lose 100 pounds. I'm making it a public statement, because some people say it helps motivate you to keep the goal, keep the promise you made to yourself. Here's to the next thirteen months of hard work 🍻 #nerdfitness #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfit #nerdgirl #nerdlife #nerdyfit #nerd #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #p90x #p90xshouldersandarms #walkingforweightloss #weightlossjourney
A fair bit healthier than my normal cheat day meals.... Absolutely delicious Ramen from @uzumakilondon. Went down a treat! . . . . #fattygettingfit #fatlossjourney #fitnerd #fitnerds #anime #animerestaurant #uzumaki #london
Channeled my inner middle school self today for my final exam. Glasses and Power Rangers ftw. Yesss I used to get beat up alot. Mind ya business 🫠 #fitnerd #school #college #collegelife #finals #growthmindset #psychology #criminaljustice #futurelawyer #lawschool #southdakota #fitspo #inspo #fitfam #powerrangers #gymshark #gymrat #hardwork #hardworkpaysoffs #motivation