In training, just about everything works. However, nothing works if you don’t stick with it long enough to let it work. Consistency = numero uno 💯☝️ The weekly debrief from our lovely SPC family #FitConsistency #RoutineRituals #FitnessStreak #WorkoutHabits #ExerciseCommitment #ActiveEveryday #HealthJourney #DailyGrind #FitnessLifestyle #WellnessConsistency
Have you started on your goals for 2024 yet? Let me know what they are in the comments! 🎉We’re about a week into 2024🎉 I hope yal haven’t been slacking and putting stuff off! 👉🏻This is the year you finally get the body you’ve been dreaming of The year where you get it all together👏🏻 The year where you stop with the excuses and COMMIT A few years ago I wasn’t happy with the body I had 🤦🏻♂️Or the choices I was making But fast forward to today and all those sacrifices, all the hard work, all that determination…. Paid off‼️ The best news is you don’t have to do it alone! DM me the word “start” right now and I can send you a free step by step guide on how to get your fitness journey started. And we all know starting is the hardest part. So let’s crush our goals together this year!👏🏻👏🏻👏🏻 #ConsistencyIsKey #GymLife #ConsistentGains #FitnessJourney #StayMotivated #WorkoutConsistency #FitnessGoals #TrainConsistently #ConsistentProgress #GymConsistency #FitConsistency #dailyworkouts
What do you think the most important rule of fitness is? Let me know in the comments! For me the most important rule? CONSISTENCY‼️ Not even for just the gym, but for everything you’re trying to accomplish in life💯💯 If you’re not consistent how do you expect to improve? 👉🏻How do you expect to get that life you want and the body you deserve? 🥴“Well Eamon being consistent is hard” 😬WELL no it’s not, you’ve been consistent you’re whole life At being lazy and sitting on your couch….. Everything we do is consistent👈🏻 You just need to start making healthy habits and better choices the consistency in your life! I can help! DM me the word “start” and I can send you a free step by step guide on how to make the most of your day and how you can truly start being consistent. All you gotta do is DM me! #ConsistencyIsKey #GymLife #ConsistentGains #FitnessJourney #StayMotivated #WorkoutConsistency #FitnessGoals #TrainConsistently #ConsistentProgress #GymConsistency #FitConsistency #DailyWorkouts
Consistency. Consistency. Consistency. Remember consistency. Consistency will be your best friend. Consistency of going to the gym. Consistency of eating healthy. Consistency of remembering you're worth it. Consistency of remembering it takes time. Consistency of pushing yourself harder. Consistency. Consistency. Consistency. You will not always have that motivation to go to the gym, eat healthy, or to push yourself harder. That is where you have to have the mindset of consistency. That consistency is what will help make that change. Consistency is something we normally all have to learn, because it's not all going to change in just a month...it takes time and consistency. #consistency #gymmotivation #fitnessmotivation #motivation #fitmotivation #fitconsistency #fitnessconsistency #gymconsistency #youareworthit #pushharder #youcandoit #doityourself #loveyourself #takestime #healthy #gym #fitness #fitlife #yougotthis #youreamazing #nooneisperfect #rememberconsistency #keeppushingyourself #keeppushing #keepgoing #keepdoing #stayconsistent
Training updates and a bit of life recently 👇🏼 Still gaining strength and muscle. With training, I've incorporated more volume with reps while still trying to get as heavy as I can without compromising form during workouts. Really pushing it and the intensity is high. I won't stop putting in the work and spreading positivity when I know how much it can actually help people to get started, stay motivated, and pin point the areas they struggle with or could improve in. Life feels good. Fall vibes are in full swing and family time is always much needed and appreciated. 🫰🏼🍂 Focused on growth right now so that I can then lean back out and look forward to a crazy cut when the time comes. Life is moving QUICKLY. So there will be no slowing down for me 😂 got to make sure that I enjoy every moment of watching my family grow while soaking up every minute of growth. I experience in my own fitness journey, as well as every day I spend helping clients get closer and closer to the goals they are trying to accomplish. Make the most of life and keep pushing . That's the motto, let's stick to it ✊🏻 #fitsporation #fitnesscoach #personaltraining #personaltrainer #GymMotivation #gymgrowth #busyparents #busydad #FitMindset #fitconsistency #getfitstayfit #fitnesslifestyle #fitnesslife #physique #gains
Because there's a huge difference when you're not Consistent.Real Change Starts from Consistency, making conscious effort with the mindset! So if you're going slow,as long as you're consistent, you're doing well. ~ Pleasant Monday morning Fitlovers 😘❤️..Get ready to move your Body 👌🏋️ . . . #mondayweightlossmotivation #fitnessmotivation #weightlossgotbetter #fitnewweek #fitnessactivated #fitconsistency #warriweightlossandfitnesscoach #fitwithshanteweightlossclubcommunity
#showingupmatters #workoutconsistency #fitconsistency #kratosfitness
We all started Jan with a bang, but are we still on track? Share your fitness score and let's stay consistent in our health journey💪🏼 . . . . #FitConsistency #HealthyLiving #yasminsbodyimagegurgaon #yasminkarachiwala #fitness #gym #workout #motivation #training #pilates #resolutions #newyear
Hey Fitpeeps - Your girl is stepping out her comfort zone and bringing her passion for Health/Wellness/Travel public 😬. I will be at the Navy Pier Artisans event this weekend 9/9-9/11/22 - 11am-6pm. If you are downtown Chicago this weekend hope you can come on by to check me out. Fitnspirator/FitJoyPlanner Out! @fitjoyplanner #fittofete8 #fitnessmotivation #fitjoyplanner #healthcoach #fitconsistency #coreworkout #coreaddict #fitness #wellnesstraveler #travelplanner #fitmom #sistafit #workouts #dancefit #dailyfitness #socafitness #socafit #abs #arms #fete #carnival #healthiswealth #trainer #dancemoms #danceyourpoundsoff #fetejunkies #stricklysoca #socafitness #blackwomenentrepreneurs #travelista #healthiswealth #trainer
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #love #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
UPDATE Fitpeeps we have to push this back an hour. 6:30pm cst / 7:30pm est. Sorry for the inconvenience! Hey Fitpeeps - my soror @queenchef8 is visiting Chi this weekend. We thought, let’s do something fun. Let’s take our passion for fitness & healthy foods Live. Share some wellness tips. Chef will show us how to make one of her quick healthy meals. Fitnspirator will conduct a workout while the food is cooking. Let’s have some fun and learn something that can help us stay on on our health and wellness path! #fittofete8 #fitnessmotivation #blackchef #eatbetter #fitover40 #healthcoach #healthyfood #healthyrecipes #fitconsistency #coreworkout #fitness #healthyfood #nutrition #fitmom #sistafit #workouts #dailyfitness #socafitness #socafit #abs #arms #fete #healthiswealth #trainer #dancemoms #danceyourpoundsoff #blackwomenentrepreneurs #healthiswealth #trainer
I keep pushing myse to be better than yesterday! Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #love #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #love #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
Lu Lu and me ❤️🌹 Best gym partner @powerkingcut Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #love #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
Short and thick !!! Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #thick #thickwomen #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
Had t! My gains were showing 💪🏽 Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
It was tough today but I pushed through it like a beast ! Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
Walk out feeling like a GIRL BEAST Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
READY TO WORK ! Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym #newtothegym #gymbeginners #fitnesshype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #blaclgirlfitness #tramsfoarions #blackfitness #blackwomwnfitness #blackandfit #minibeast #girlswholift
The growth is slow on the outside but huge in the inside!💪🏽👑🔑✅ Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym #newtothegym #gymbeginners #fymhype #newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #whatwaisttrainer #waisttrainer #girlbeast #minibeast #girlswholift
Going harder than paint !!!! #gohard Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #eplorefitness #sponsor #sponsorship #girlswholift
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #girlswholift
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #girlswholift
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #girlswholift
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #girlswholift
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #girlswholift
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #girlswholift
Favorite part of my routine is the sauna. Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie #atlantafitness #atlantagyms #atlantafitness #girlswholift
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! This is my new fitness page also follow iconicqueenie! #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! This is my new fitness page also follow iconicqueenie! #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie
Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent! #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie Follow my gym journey- I don’t know where this will lead but I started off just saying I’m going to be consistent!
One of the first days back in the gym. #gym # newgymjourney #gymconsistancy #gymgirl #plussizefit #plussizefitness #gymsponsors #fitnesssponsors #fitconsistency #gymbaddie
“Deja Vu is a common side effect of discipline” - Jeff Rykowski - - - - - - - - - - - - #disciplinequotes #disciplinedfitness #gymdiscipline #shredzville #fitconsistency #fitexplore #gymabs #crazyarm #slicedanddiced #fitaf #leanmuscles #meanandlean #leanstrength #leangains
Fitpeeps - What’s your Visceral Fat Level (estimate)? Over 10 is high and more than 15 is very high! Too much of this kind of fat contributes to: 1- Heart Disease 2- Type 2 Diabetes 3- Stroke 4- High Cholesterol And more. Your core can tell you a lot about your body! 15 minutes (minimum) of activity daily can help reduce your fat. Get it in, start today! Let’s Go!!!!! Be Fit * Be Healthy * Be Fitnomenal Fitnspirator out!! #fittofete8 #fitnessmotivation #fitjoyplanner #healthcoach #fitconsistency #coreworkout #coreaddict #fitness #wellnesstraveler #travelplanner #fitmom #sistafit #workouts #dailyfitness #socafitness #socafit #abs #arms #fete #carnival #healthiswealth #trainer #danceyourpoundsoff #fetejunkies #stricklysoca #socafitness #travelista #healthiswealth #trainer
Happy Saturday Fitpeeps! Last weekend was about celebrating life of some Fitnomenal ladies with several surprises. FitJoyPlanner’s Goal was to create a stress free weekend while bringing out as much joy as possible. Nailed it (their feedback)! Didn’t let cancelled flights, rerouted gifts or a little rain stop this weekend. The memories created were priceless. Can’t wait for the next celebration it will be even better! Celebrate every moment you can, life is short! Be Fit * Be Healthy * Be Fitnomenal @senorita_ddk #fittofete8 #fitnessmotivation #fitjoyplanner #healthcoach #fitconsistency #coreworkout #coreaddict #fitness #wellnesstraveler #travelplanner #fitmom #sistafit #workouts #dancefit #dailyfitness #socafitness #socafit #abs #arms #fete #carnival #healthiswealth #trainer #dancemoms #danceyourpoundsoff #fetejunkies #stricklysoca #socafitness #blackwomenentrepreneurs #travelista #healthiswealth #trainer
Hey Fitpeeps. Reminiscing this Carnival Tuesday, how about you? This weekend was an amazing taste to being back outside. Let’s Get it back!!!! Be Fit * Be Healthy * Be Fitnomenal #fittofete8 #fitnessmotivation #fitjoyplanner #healthcoach #fitconsistency #coreworkout #coreaddict #fitness #wellnesstraveler #travelplanner #fitmom #sistafit #workouts #dancefit #dailyfitness #socafitness #socafit #abs #arms #fete #carnival #healthiswealth #trainer #dancemoms #danceyourpoundsoff #fetejunkies #stricklysoca #socafitness #blackwomenentrepreneurs #travelista #healthiswealth #trainer
Happy Twosday Fitpeeps. If you haven’t started yet, what a great day to get active. Start small! Try 22 minutes (walk, jog, core workout, etc.). Whatever, you can do to remain consistent. Let’s get it!!!!!! 📸cred @cancun.photo Be Fit * Be Healthy * Be Fitnomenal! Fitnspirator out!!!! #fittofete8 #fitnessmotivation #fitjoyplanner #healthcoach #fitconsistency #coreworkout #coreaddict #fitness #wellnesstraveler #travelplanner #fitmom #sistafit #workouts #dancefit #dailyfitness #socafitness #socafit #abs #arms #fete #carnival #healthiswealth #trainer #dancemoms #danceyourpoundsoff #fetejunkies #stricklysoca #socafitness #blackwomenentrepreneurs #travelista #healthiswealth #trainer
Happy Twosday Fitpeeps. If you haven’t started yet, what a great day to get active. Start small! Try 22 minutes (walk, jog, core workout, etc.). Whatever, you can do to remain consistent. Let’s get it!!!!!! Be Fit * Be Healthy * Be Fitnomenal! Fitnspirator out!!!! 📸cred @cancun.photo #fittofete8 #fitnessmotivation #fitjoyplanner #healthcoach #fitconsistency #coreworkout #coreaddict #fitness #wellnesstraveler #travelplanner #fitmom #sistafit #workouts #dancefit #dailyfitness #socafitness #socafit #abs #arms #fete #carnival #healthiswealth #trainer #dancemoms #danceyourpoundsoff #fetejunkies #stricklysoca #socafitness #blackwomenentrepreneurs #travelista #healthiswealth #trainer
Do YOU struggle with consistency? I think it’s one of the hardest principles to get right - setting up and sticking to routine isn’t easy Firstly, think about what consistency means for you - I know we always see people online working out 5 - 6 days a week but that may not be realistic for you. Really think about what you can commit to. If that’s 3 days, amazing! You are much more likely to stick to a routine CONSISTENTLY if it actually fits into your lifestyle We often worry that by doing less we aren’t going to achieve what we want but I’m telling you, doing a routine with 3 workouts a week for a year is much more effective than starting and stopping a 5 day a week routine Constantly Secondly, what is your ultimate why? Having a really set reason in your mind that you want to workout and create a routine for us going to be your driving force. And a physique goal can get that started, but eventually that isn’t going to cut it Instead, think of some other reasons you love to workout, how it makes you feel is the best way to go - for me it’s all about that feeling of being strong Thirdly, set yourself up with accountability. Having someone to hold you accountable is great but if you can build that into yourself even better - when you try make excuses, you need to be able to push past them and say NO, today we get going because of XYZ. And lastly, pick movement that you actually ENJOY - there’s nothing worse than always dreading your sessions. Love dancing, do Zumba! Love cycling, try spin!! Our routines don’t all have to be resistance training only and it’s ok to do different things So my top tips - what is consistency for you, your why, accountability and enjoyment. Implement these four things and watch that consistent routine flourish 💙 tag a friend below who needs to hear this! #consistency #consistencyiskey #consistent #howtobeconsistent #fitness #fitnessmotivation #fitnessjourney #fitnessjourney2022 #fitjourney #fitjourney2022 #fitnessgoals #fitgoals #fitgoals2022 #fitnessroutine #fitnessconsistency #fitnesslifestyle #fitgirls #fitgirl #fitgirluk #fitgirlbristol #fitgirladvice #tolucaswim #fitconsistency #beconsistent
2021; Nothing to see here… #strava #stravatotals #strava2021 #2021fitness #2021fitnessgoals #fitconsistency
Ive always wanted Jesus's internal life, I just didn't want my fat cells to have them! So my top 3 things that I do(or try to do) to be consistent on my healthy weight loss journey. 1. Follow a nutrition plan that is sustainable and based on body type 2. Eliminate sugars and eat the correct portion of carbs 3. Workout Thats it. Thats how I've lost 26 pounds and 16 inches in 5 months. If you need more info and help. Reach out! I'm here for you! Let's create consistent habits that make it enjoyable and not a chore! So let those EVIL FAT CELLS flee in the Lords presence! #healthyliving #weightlossgoals #healthylifestylecoach #fitmama #fitconsistency #mompreneur #newmomproblems #changeispossible #fit4mom #firsttimemom #lovetohelp #enjoythejourney #selflove
“At some point you don’t need any more advice, motivational quotes or clever sayings…You just need silence and an exceptional work ethic.” - - - This is what I got for now, is me, myself and I. To stay consistent to my vision… This isn’t about vanity, this is about sanity, which in turn everything else starts to fall in place. Dedication to my goals is what continues to propel me forward, my foundation is vital to success in all aspects of life. I’m so grateful for having something that I’m truly passionate about, it’s crazy to reminisce about where I was at, I was a totally different person. Thanks for listening. Btw, this is my unrealistic morning shredz 😆 - - - - - - - - #morningshred #letsgetshreddy #nattyaesthetics #naturalbodybuilder #gymislife #fitconsistency #abshredder
“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” -Unknown - - - - - - - - - #fitover30 #30andfit #fitman #gymislife #fitconsistency #quadseparation #leanmean #leanmuscles #absfit
Monday motivation for all of you amazing folks!! ☺️🙌💪👍 Stay committed, stay consistent, and most importantly, believe in yourself!!💛💚🤍 #claremont #bodyrituals #spin #mondaymotivation #fitnessmotivation #fitconsistency #spinclass #healthylifestyle #yogapractice #claremontvillage #claremontcolleges
MOBILITY IV Just Added to PLUSH TV Do not skip on mobility days. Your body will thank you later. Cause after all prehab is a whole lot better than rehab. Many of us skip out because it’s not as fun, fast or calorie burning as other workouts. But to keep our bodies healthy, injury free, and stronger, we really do need to spend some time stretching, and releasing tight muscles. Overall preventing injury and prepping the body for those heavy lifts. Many times we stop working out due to a pain/injury we are feeling. And don’t realize that it may be due to a tight muscle pulling on joints causing pain and inhibiting proper movement. Once we release those areas, the pain disappears. Let’s take time regularly to be more in tune with our bodies. You will be so thankful for doing so later in life, trust me! I learned the heard way. Do you enjoy mobility days? Drop a high five below! . . . . . #plushtv #mobility #flexibility #getmobile #stretching #functionaltraining #pigeonpose #mobilityexercises #fitnessvideo #fitnessbody #fitnesstips #homeworkoutvideos #homeworkouts #athomeworkout #athomefitness #strengthtraining #ondemand #fitnesscoach #bodybuilding #fitnesstips #workouttips #workoutplan #fitnesstraining #fitgoals #fitforlife #fitconsistency #womenwholift #strongwomen #fitnesstraining #gettinglean #leanbody #trainsmart
Walking for fitness? Not every workout has to be high intensity. Most days we’ll take a 10 minute walk after eating to help digestion, but a few days per week we’ll strap the sled on to our backs and walk for 15-30 minutes. The weight doesn’t have to be super heavy, and the speed isn’t going to be record breaking, but the GAINS will definintly be seen in your physique, and felt in your lifts. Sled pulls have so many benefits, will help increase your gpp (general physical preparedness), increase your endurance, build those hammys and glutes, and keep that core strong. Just be sure to stand upright, and walk heel -> toe on every step. We’ll be showing some more sled exercises soon, so stay tuned! Don’t have a sled? Just attach a plate to your weight belt and have fun:) Give it a try and share your results! . . . . . #sledpush #outdoorworkout #conditioning #sledwork #rougefitness #sledpull #gains #endurancetraining #gpp #fitover40 # #fitman #fitnessmen #plushpower #fitnesscoach #bodybuilding #fitnesstips #workouttips #workoutplan #fitnesstraining #fitforlife #fitconsistency #fitlifestyle #gettinglean #fitnessfreak #sugaland #texas #workoutroutine
Imagine feeling like a superhero to 1 accident away from being depressed and overweight 🤔. Yea it’s a little embarrassing posting this, but if I was able to post a shirtless pic with a six-pack well you better not be a hypocrite and post the shirtless pic with the one pack 😂. This is my first time being fat and what it does to you biologically and emotionally is both traumatic and enlightening. For example, imagine waking up from a full 9-hour sleep (luxury) well-rested and for the entire day you feel tired, sluggish, weak, bloated, no energy at all, and heavy. Back in my superhero days after a 9-hour sleep, I’d wake up vibrant, filled with energy and ready to conquer the world. Don’t even talk about the depression. I’m not gonna lie, it’s going to be hard to get back into shape whenever I can train again because I know what to do. The Hard part is going to be scrambling and finding any bits and pieces of motivation that can give a jump start. . . . . . . #fitnessmotivation #fat #faloss #consistency #fitconsistency #squat #deadlift #benchpress #fatburn #burningfat #workouttips #trainsmart #teamscience #physique #onlinecoaching #macros #losefatgainmuscle #leanbody #flexiblediet #weightlossmotivation #eatsmart #flexibledieting #weightloss2021 #musclemass #gainsville #berniesandersmemes
New Back 2 Back workout just added to PLUSH TV ••• > Let’s Go!!! Workout your full body with some extra attention to all the back muscles from lats to calves. 7 Day Free Trial ⚡️ #GetPlushFit What’s you favorite back muscle to workout? . . . . #plushtv #plushpower #lats #hamstrings #glutes #womenwholift #bodybuilding #fitnessvideo #fitnessvideos #fitnessbody #fitnesstips #homeworkoutvideos #homeworkouts #athomefitness #strengthtraining #fitnesscoach #bodybuilding #fitnesstips #workouttips #workoutplan #fitnesstraining #fitgoals #workoutathome #homefitness #fitforlife #fitconsistency #fitlifestyle #bodypositive
Z Mafia Fitness Workouts At it again Z Team www.zmafiafitnesscore.com #zmafiafitnesscore #fitgoals #fitnessdedication #determination #fitconsistency #gymjunkie #gymtime #muscle #Powerlifter #gymfit #CrossFit #workoutmotivation #strongmannz #fitnessmotivation #strength #dreams #Faith #achievements #fitnessambitions #fitfam #teamkeen #zmafiafitnesscore #powerlifttingman #fitmad #thepowerofnow #inspire #allaspectsofFitness #instafitness
New workouts just added to PLUSH TV 🔥 Mobility, and new Back 2 Back category. Shout out to @dr_jacobdpt for always showing us great new moves to incorporate in our mobility work! 🙌 More coming to PLUSH TV. Stay tuned! - - - - - - #plushtv #plushfitnessjourney #mobility #mobilitytraining #fitnessvideo #fitnessvideos #fitnessbody #fitnesstips #homeworkoutvideos #homeworkouts #athomeworkouts #athomeworkout #athomefitness #strengthtrainingathome #strengthtraining #fitnesscoach #bodybuilding #fitnesstips #workouttips #workoutplan #fitnesstraining #fitgoals #homefitness #fitforlife #fitconsistency #fitlifestyle #backworkout #lats #hamstrings #glutes #workoutfun
Congrats to our PLUSH Giveaway Winner @ruthlynne ! We are so excited to be by your side while you crush your workouts and reach your goals! 💪🔥 What an amazing view! What does your PLUSH TV view look like? . . . . . . . #winner #prize #holidayview #workoutanywhere #plushtv #plushstrong #fitnessgoals #fitnessvideo #fitnessvideos #homeworkoutvideos #homeworkouts #athomeworkout #athomefitness #strengthtrainingathome #strengthtraining #fitnesscoach #bodybuilding #workoutplan #fitnesstraining #kettlebells #resistancebands #dumbbells #fitgoals #workoutathome #homefitness #fitforlife #fitconsistency #fitlifestyle #christmasdecor #christmas2020
Week in review ☑️Workout ☑️Meet Macros ☑️Self Love Daily ☑️Set New Goals Have you achieved all your goals this week?! • If you haven’t done so already, go enter our PLUSH giveaway. Just a few more days till drawing!! ✨🎁 • • • • #gymtime #fitnesstrainers #fitnessaddict #fitcouple #fitfam #fitnessbody #fitnesstips #homeworkoutvideos #homeworkouts #athomeworkouts #athomeworkout #athomefitness #strengthtrainingathome #strengthtraining #fitnesscoach #bodybuilding #fitnesstips #workouttips #workoutplan #fitnesstraining #fitgoals #workoutathome #homefitness #fitforlife #fitconsistency #fitlifestyle #plushtv #fitspo #weekendvibes #giveaway
How it started vs How it’s going... My journey started after my first born. Not everybody is able to snap back after having babies🥴. Moral to the story, I wanted change so I did something different and stayed consistent. My husband @goatboy2059 played a big part in helping me reach my goals. BIG PUSH💪🏽😍
Why you should start your journey ? ( The right path)👍⠀ ⠀ 1. To prove yourself not to others; but to yourself👏 ⠀ ⠀ 2. To become more #healthy & energetic 👏⠀ ⠀ 3. To be the best of version of yourself 👏⠀ ⠀ 4. To increase your confidence 😎⠀ ⠀ 5. To inspire others 👏⠀ ⠀ & how? ⠀ ⠀ 1. Have a clear and smartgoal in mind 💡⠀ ⠀ 2. Choose your favourite #workoutstyle 😀⠀ ⠀ 3. Start with the doable things first 👍⠀ ⠀ 4. Know your bodytype and speed up the result 🏃⠀ ⠀ 5. Dont just dream take actions 💪⠀ ⠀ 6. Keep yourself motivated by joining a helpful community such as #fitandsturdy 👍⠀ ⠀ .⠀ .⠀ ⠀ ⠀ #goku #dragonballz #dragonballsuper #consistency #fatlossjourney #workoutgoals #exerciseroutine⠀ #weightgainjourney #gokumotivation #fitnessjouney #dailysteps #consistencyquotes⠀ #fitconsistency #consistencymatters #nogivingup⠀ #workoutconsistency #consistentexercise⠀ #smartworkout #workoutmotivationquotes #homeworkouts⠀
Thy will be done in the park as it is in the gym #fitfreaks #fitconsistency #fitstasis #movement
I’m learning to be both. Motivation - the general desire or willingness of someone to do something. Discipline - showing a controlled form of behavior or way of working. Add in Consistent- acting or done in the same way over time. These are the keys to success. #fitspiration #fitnessmotivation #fitdedication #fitconsistency #befit #bemotivated #bededicated #beconsistent #besuccessful #getripped #getresults #seeprogress #fitlife #healthylifestyle #healthyliving #livehealthy
The beauty of maintenance; intensity without the stress on the body #jumprope #fitness #fitconsistency
The only bad workout is one that didn't happen. . . . . . ✅ Follow @jnr.fit ✅ Follow @jnr.fit ✅ Follow @jnr.fit ______________________________ #fitconsistency #squat #deadlift #jnr.fit #benchpress #fatburn #burningfat #workouttips #trainsmart #teamscience #physique #onlinecoaching #nutribollocks #macros #losefatgainmuscle #leanbody #flexiblediet #weightlossmotivation #eatsmart #flexibledieting #weightloss2020 #musclemass #gainsville
💪🏼❤️🙌🏼 . . #trainhard #fitnessmom #fitnesslifestyle #fitnessgirlsmotivation #fitconsistency #instafit #motivationfitnow
Find someone who shares your passion and do it together... Fit #fitness #fitgoal #fitpair #fitbuddies #fitlove #fitplan #fittrust #fitcare #fitpartners #fitdedication #fitconsistency #fitpatients #fitphysique #fitathletes#........
Let start this week with leg day moments💥🏃🏼♀️🤸🏽♀️.. Motivation-Don't skip mondays😉 #workit #legs #runonthespot #lunge #fitsquad #fitmom #fittraveler #gym #sweatgame #pumawomen #pumasa #fitfam #fitconsistency