Gutzy fruit snacks only $1.00 during Publix sale (3/21 - 3/31)! #healthy #healthyfood #healthysnacks #healthyeating #cheaphealthyfood #cheapgroceries #cheapfood #publixsavings #Publix #gutzy #fruitsnacks #fruit
Homegrown Mangos so proud 🥰😋 #farm #homegrown #mango #fromgardentotable #gardening #fruitsmoothie # #health #wealth #balancediet #goodvibes #cheaphealthyfood #veganfood #weightlossjourney #diet #danielfast #lowcarb #nomeat #bestsalad #tastyfood
Including meat in your diet or eating primarily carnivore doesn’t have to be expensive. Many economical beef cuts can help you provide a healthy & balanced family meal without breaking the bank. These overlooked budget-friendly faves are sure to delight your table & wallet. Included macros with each cut! Swipe, save, tag & share! 👉Shop for sales, make friends with your local farmer & butcher, buy in bulk. I personally don’t like to sacrifice quality & personal preference & simply eat what I’m craving, trusting my body. I find if I pick something just because it’s on sale or I’m trying to control what my body wants, I end up wasting what I purchased & not enjoying my meals. If I don’t enjoy what I’m eating, it affects my digestion, & usually have gut issues. Emotional inflammation is REAL. It’s understandable what is affordable for one is not always affordable for all, so don’t let other people discourage from buying what works for you! You don’t have to buy all organic, fancy organ meat or steaks. Ground meat goes a long way & is cheaper. Eat meat you love & can afford. The best affordable beef cuts often come from the shank, flank, round, plate, or chuck of the cow. Ground meat is a staple in my home. Tho sometimes tougher, budget beef cuts can easily be turned into tender, juicy, & tasty beef dishes with proper cooking techniques. No matter the cut, a large part of finding the cheapest beef cuts has to do with finding the good sales (love @aldiusa ), buying in bulk (@samsclub or @costco ), proper storing & cooking for it to become fork-tender! Keep it beefy y’all 🥩 What are your favorites? I’d love to know!👇 Oxox Coach K #steak #budgetbuys #savemoney #carnivorediet #carnivorecommunity #lowcarbdiet #ketodiet #lowcarbfood #carnivorediettips #budgetfriendlyfood #protein #proteindiet #fatlossfood #cheaphealthyfood #carnivorerecipes
#Lunch #veganlunch #veganfamilymeals #cheapvegan #cheaphealthyfood #cheapveganfood #nutritious #nutritionfacts #bluezoneskitchen #bluezonesrecipes #butterbean #soup #veganstew #plantbasedprotein #veganprotein #beans #drgreger #fiveaday #30plantsaweek #hownottodie #hownottodiet #slimmingworldvegandinner #slimmingworld #weightlossjourney #recipetineats #dailydozenchallenge Butterbean stew, adapted from the following recipe: https://www.recipetineats.com/el-bullis-bean-soup-with-picada/ @recipe_tin
#Dinner #soup #chilli #cheapvegan #cheaphealthyfood #veganfamilymeals #veganuk #veganlunch #plantbasedwholefood #30plantsaweek #bluezoneskitchen #wintersoup #drgreger #vegan #veganfood #budgetvegan #healthyweightloss #slimmingworldvegan #slimmingworld #weightlossjourney #weightlossrecipes #dailydozenchallenge Chilli Bean soup - serves 4 1 tbsp olive oil 1 onion chopped 2 cloves garlic finely chopped 1 carrot chopped 1 red pepper chopped 1 stick celery finely chopped 1 handful red lentils 1 handful frozen sweetcorn 1 tsp ground cumin 1 tsp smoked paprika 1 tsp dried oregano 1 tsp chipotle paste 1 tin chopped tomatoes 1 tin black beans drained and rinsed 2 x vegan stock cubes crumbled 800mls water 2 tbsp chopped fresh coriander 1 chilli finely sliced Saute the veg for 10-15 mins until softened. Add the dried spices and paste and saute until aromatic. Add tomatoes, lentils, stock cubes and water. Bring to the boil then lower heat and simmer for 15 minutes or until carrots are softened. Add black beans and 1 tbsp of coriander, heat through season with salt and pepper (I like to blend a really small amount, about 200mls then add it back to the soup to give a thicker consistency), then serve topped with remaining coriander and sliced chillies. Served with sourdough and hummus 😋
My sleep deprived face is definitely not a suitable advert for this particularly funky looking piece of ginger but I promise you it’s brilliant! It has numerous benefits that Google will soon tell you including being brilliant for your digestion. I think it’s great raw grated into fruit and yogurt or porridge or honey and hot lemon but loads of people don’t - my sister thinks it’s ‘rank’ and double checks anything I make her doesn’t have it in 👀 But what I really wanted to say is that grating it into cooking is brilliant as the flavour is much easier to disguise if you’re not a fan - grate it into curries or chilli or anything similar 👍🏼⭐️ Another massive benefit of eating ginger like this is that it’s incredibly cheap!!! This bizarre specimen set me back about 49p 🤩 #ginger #gingerroot #superginger #gingerhealthbenefits #rawfood #rawfoods #wellness #cheaphealthyfood #affordablehealthfoods #fitwithmum #nutritiontips
Shrimp lettuce tacos #lunchideas #shrimp #prawnsrecipe #health #wealth #balancediet #goodvibes #cheaphealthyfood #veganfood #weightlossjourney #diet #danielfast #lowcarb #nomeat #bestsalad #tastyfood
Todays budget friendly meal prep was this yummy crock pot full of what I call lentil taco soup! (Just made up the name today🤣) this meal cost approximately $1.18 per serving and made a whopping 8 servings!! I used taco seasoning and a few other random seasonings for flavor and added 6 cups of water. This took about 5 hours on high and it was done and delicious! Slide for the macros and the ingredients! I also added one bag of frozen spinach😊 #budgetfriendly #mealprep #cheaphealthyfood #cheaphealthymeals #weightloss #weightlossmotivation #highprotein #lentilsouprecipe #lentilsoup
#skincare #haircaretips #anxiety #mentalhealth #nutrition #cheaphealthyfood
SAVE this post and Boost Your Protein Intake on a Budget! 💪🏼 I think it's safe to say we're realizing how important protein is AND that most of us aren't eating enough of it.... But eating enough protein doesn't have to break the bank! Here are some budget-friendly, real food sources to power up your protein game: 1️⃣ Eggs 🍳 A nutrient powerhouse and wallet-friendly. Scramble, poach, fry, or make a veggie-filled omelet for a protein-packed breakfast. Try a breakfast burrito with scrambled eggs, black beans, and salsa for a fiesta in your mouth! 2️⃣ Canned tuna or salmon 🐟 Affordable and shelf-stable sources of omega-3s and protein. Toss them in salads or make a tender and flaky salmon patty. Create a delicious tuna or salmon wrap with whole-grain tortillas, veggies, and a zesty Greek yogurt dressing. 3️⃣ Greek Yogurt 🥣 Packed with protein and versatile. Use it as a base for smoothies, or add fruit and nuts for a delicious snack. Make a protein-packed parfait with layers of Greek yogurt, granola, and fresh berries. 4️⃣ Beans and Lentils 🌱 Excellent plant-based protein sources. Mix them into salads, soups, or make a hearty bean stew. Whip up a flavorful lentil curry with spices, tomatoes, and coconut milk served over brown rice. 5️⃣ Quinoa 🍚 A complete protein source and a fantastic alternative to rice. Use it as a base for bowls, salads, or as a side dish. Create a quinoa salad with cherry tomatoes, cucumber, feta, and a lemon vinaigrette for a refreshing meal. 6️⃣ Chicken thighs or drumsticks 🍗 Often more budget-friendly than chicken breasts, and they're just as delicious. Bake or grill for a tasty, protein-packed meal. Make a one-pan chicken, vegetable, and potato dish for an easy, flavorful dinner. 7️⃣ Cottage cheese 🧀 Enjoy it on its own or add some fruit for a sweet twist. Mix cottage cheese with pineapple and a sprinkle of nuts for a tropical protein-packed snack. Remember, getting enough protein doesn't have to be expensive. Mix and match these options to create delicious, budget-friendly meals that will keep you fueled and feeling great! 💪🏼✨ #ProteinPower #BudgetFriendlyEating #RealFoodFuel #ProteinPacked
Dreaming of being reunited with my blender..🍴🫶🌱 . . I walked past a house this morning with the sound of a blender going full power and it stopped me in my tracks, like I'd just heard the voice of a missed loved one on the other side of the world 😅 I then spent a good hour craving and fantasising about all the food magic I'll create with my blender when we're reunited in a month or so! 🙏🌱 . . 🔸️Soups of course like this Turnip and Turmeric soup with oat cream (another blender creation) 🔸️ Activated sunflower seed creams like this one with nutritional yeast, lemon, brocolli sprouts & calendula petals 🔸️ Obviously the endless list of smoothie possibilities 🔸️Healthy gluten free cake bases made from sweet potato, chickpeas or aubergines 🔸️ Plant milks 🔸️ All manner of sauces from foraged or zero waste pestos, spicy peanut sauces, roast red pepper pasta vibes... 😍 I'll stop now, you understand my blender love affair! . . 💸 Blenders aren't financially accessible to everyone but in my experience they are the best investment you can make to turn your #plantbaseddiet into something exciting, versatile and sustainable without breaking the bank 🌱 . . #veganchefontheroad #veganchef #plantbasedchef #plantbasedrecipes #healthyvegan #vegantravelchef #veganrecipes #letfoodbethymedicine #accessiblevegan #foodsustainability #zerowastekitchen #cheaphealthyfood #cheapvegan #cheapveganfood #veganblenderrecipes
This is one of those super cheap health foods that you need to utilize immediately! Aloe provides so many benefits to our body when ingested! I know I know, if any of y’all have actually tried to eat aloe it is GROSS! I suggest cutting it up and tossing in the blender with distilled or filtered water. Blend it up and you’ll have essentially a pulpy water with numerous health benefits. I often cut it up and use the skins as a moisturizer. #aloe #aloevera #aloeplant #aloeveraforever #minerals #nutrients #nutritiontips #nutritionplan #nutritiongoals #health #healthyfood #diseaseprevention #diseaseprotection #holisticwellness #holisticwellbeing #vitamin #cheaphealthyfood #affordablehealth #detox #intestinalhealth #autoimmunedisease #detoxprotocol #healingfood #antiaging #cellhealth #fitnesslifestyle #healthandwellness #healthandfitness #fitnessmotivation #nutrientdense
Split pea soup with cilantro. Hustá polievka zo žltého hrachu s koriandrom. 🇸🇰👍🥰🍀🌿 Awesome comfort soup that will make everyone happy :) #soup #vegan #vegansoup #vegandish #cilantro #pea #healthyfood #vegetarian #vegandish #easyfood #cheaphealthyfood #homemadefood #dinner #meal #vegetables #cooking #healthylifestyle #healthyprotein
Although I made over a gallon of homemade yogurt this week, it’s almost gone. #healthylifestyle #healthyfood #cheaphealthyfood
So hear me out: protein coffee. Lets have starbucks at home.😂😂😂 nobody's gonna know🤪 #protein #semihomemade #loseweightfast #2024goals #cheaphealthyfood
My go at "Peanutty Pork" from a cheap healthy meals video from Joshua Weissman. Couldn't believe I did this but I forgot the peanuts and had to add them after the fact. This dish has a lot of kick to it which I really liked. Wasn't sure if it was due to the less saucy consistency (didn't have cornflower) or something else but I felt like it lacked a little depth of flavour. I might add some of the aromatics earlier next time so they mellow out a bit and aren't too kicky. This meal should come out to around 6 dollars per person #joshuaweissmanrecipes #cheaphealthyfood #stirfry #cheapmeals #healthymeals
The best parts of this dinner? I stepped away from work at 6:10 and we were eating at 6:48 (including letting it sit and cool to toddler satisfaction), plus it cost next to nothing! Inspired by the recipe from @spendpennies this breaded chicken is baked (less mess!) and perfectly crispy on the outside and juicy on the inside, plus the chicken, green beans, and roasted sweet potatoes and yams are such forgiving recipes that no measuring was needed. #dairyfree #weeknightdinner #cookingwithtoddlers #eatyourcolors #seasonaleats #toddlerdinner #lessmesscooking #kitchensinkcomfortfood #cheaphealthyfood
Coming back this Wednesday….the company Ive been partnered with for 6 years just annouced they are bringing back our two most popular flavors!!! Delicious and #nutritionistapproved. I am a picky one too 💯🤣💃 COOKIES AND CREAM & Mocha Seasonal superfood smoothie shakes are coming tomorrow!!! What is it? It is a superfood meal replacement packed with incredible flavor and the nutrients your body craves to support healthy weight loss, lean muscle building, and a better lifestyle. It has energy-fueling carbs, good fats, vitamins and minerals, and 24 grams of high-quality protein(higher protein and pure protein options available) — all perfectly balanced to create a meal replacement (240 calories) that’s equally delicious and effective. It simple - dense Nutrition in a low-calorie vehicle🙌🏻 ✔️Grass-fed whey and milk protein. ✔️Superior branched-chain amino acid profile. ✔️Active enzymes to help ease digestion. ✔️8 grams of filling fiber. ✔️Made with natural ingredients. No artificial flavors, colors, or sweeteners. Why is it different then what you buy at Costco or the grocery store? ✔️24 grams of high-quality protein ✔️Made from whey and milk from grass-fed cows Branched-chain amino acids ✔️Help sustain energy, build muscle, and burn fat Energy-fueling carbohydrates ✔️Including fiber that fills you up and supports digestion ✔️Good fats Including monounsaturated fats commonly found in nuts and avocados ✔️23 vitamins and minerals. Essential nutrients your body needs to function at its best If you are already one of my customers hop on your IsaLife App or in your Back office first thing tomrrow morning to snag yours (these are VERY LIMITED) If are not currently an Isagenix customer and want to get your hands on some for you and your family (kids approved!!!) comment below 👇🏻 These will SELL OUT FAST!
Fresh v Frozen, which is better ? We get this question often and with tightening budgets its a very good and valid one. The good news is that frozen vegetables are just as good, and in some cases even better, as fresh. Of course we all like the taste and look of fresh vibrant fruits and vegetables but there are benefits to having some bags of frozen veg in your freezer too, such as: - Easy and quick meal prep - Perfect for a smoothie - Less food waste - that's something we all need to take more seriously - Cost effective - serious saving tip! - Locked in nutrients - Did you know that nutrients start to degrade as soon as fruit and veg are picked and freezing them prevents nutrient loss, and in some cases actually increases nutrient availability. So if you find yourself short on time, needing to cut costs but wanting to stay health, or throwing away the fresh veg too often then consider frozen. For more info on this head over to the blog on the Nutri site. Link in the Bio. Happy cooking folks x #keepinghealthyonabudget #cheaphealthyfood #reducefoodwaste #preservingnutrients #functionalmedswitzerland #nutritionswitzerland #freshvfrozen
Want try try that $10 - $15 health food, but it just to high to risk it? GO TO THE KROGER CLEARNCE AISLE!!! also, look for red tables throughout the store. Not yellow, I'm talking the buy 5 for $10!! Save money and try new things!!! 2024 is approaching fast!!!! #healthyendulgence #healthyjunkfood #lazyhealthy #cheaphealthyfood #savemoney #healthysnacks
Eating Healthy Doesn't Have to be Expensive 1. SPROUT SEEDS - with a jar, some water and some seeds (less than £1) 2. MAKE SAUERKRAUT/KIMCHI some cabbage or veg you don't need for other meals, a jar, and some salt (less than £2) 3. MAKE REJUVELAC/KOMBUCHA - quinoa, barley, oats or wheat berries, water and a jar or tea, sugar, and a jar (less than £1) 4. GROW HERBS & SPICES - some soil, water, and a space on the window sill (less than £1) 5. JUICE - blend whatever veg / fruit you have and strain for the juice. You don't need a fancy juicer (less than £2) 6. DEHYDRATE - some seeds, fruit, veg, and the lowest setting on your oven or dehydrator option on your air fryer (less than £2) All of these foods cost less than a takeaway coffee, and yet their preparation means they will boost your immunity, help you prevent and fight disease, and increase your vitality. DM for more ideas or to explore a plan for yourself and/or your family. Eat well to live well ♡ EAT GREEN. ACT KIND. THINK HAPPY. www.orangeblossomhealing.com #easyhealthyfood #cheaphealthyfood #orangeblossomhealing #healingdietscoach #eatwelltolivewell #eatgreenactkindthinkhappy #foodismedicine #foodcanhealyou
Always love a good chili prep when it gets chilly outside! 😋 . . . . . #chili #mealprepsunday #coldweatherfood #protein #crockpotmeals #healthyfood #wellness #loveyourself #cheaphealthyfood #mealplan #goodeats #cooking #turkeychili
🎃 ✨Happy Halloween✨ 🎃 Thankfully we managed to get the October obligatory pumpkin picking visit done before the field flooded. I’m really not an autumn & winter gal but I made a promise to myself to embrace these seasons this time instead of tolerating it like usual. I’m always amazed at how much stuff you can make from the inside of pumpkins. They are loaded with vitamin A, C, and fibre and it’s easy to make soup with the flesh 🍲🧡 I never let the pumpkin seeds go to waste (even though it takes a bit of effort to pick them out and dry them), as they're a powerhouse of magnesium, iron, and protein. A quick roast with some paprika turned them into a nice snack. 🌰💪 Finally I made healthy pumpkin muffins using a BBC good food recipe with the insides of the pumpkin, makes them so moist! (Not a fan of that word but only way to describe them lol) 🧁🌾 Literally made enough to last a week from 2 pumpkins & so cheap! 💰💰 #halloween #healthylife #nutritionaltherapy #pumpkin #nutritionaltherapy #happy #goodgut #guthealth #cheaphealthyfood
I'm sure you've noticed how expensive allergy friendly muesli can be, and how it can be bulked out with cheap ingredients, such as refined sugars. I personally love all different kinds of gf cereals, and recently found myself with a few cupboard items close to going out of date, so I decided to mix the odds and ends up, alongside some other ingredients, such as coconut sugar, and autumnal spices, to make myself a seasonal muesli. it's so easy to do, and eliminates food waste! @eat_surreal and @nutribix are the bonus ingredients, but you can whatever you have/like! #glutenfreemuesli #glutenfreeliving #homemadefood #cheaphealthyfood #reducefoodwaste #eatfrugally #frugalfood #healthyvegan #plantpowered #plantbasedprotein #plantprotein #veganlifestyle #veganbreakfast #secondbreakfast #fibrefoods #glutenfreevegan #freefromgluten #dairyfreerecipes
Guys! You literally have no idea how easy this cauli-lentil salad is to make, let alone how cheap it is too! Recipe and method below 😋 2 cups of mixed lentils: rinse and soak overnight before cooking (this makes them a lot easier to digest) 1 small to medium cauliflower: Chop into chunks, place into a large tupperware, drizzle with sesame oil and tikka style curry powder, close up the tupperware and shake that bad boi. *Leave to rest in the fridge overnight (or for a few hours if you forgot to do that thing after prepping the lentils) Roast the cauliflower at about 160 for 20-30mins, make sure not to burn ❤️🔥 Boil the lentils with some sea salt or a veg stock cube (about 15 mins) In a large frying pan, drizzle a little oil of your choice. Crunchy or soft, Saute the kale until your desired consistency has been reached. Once the kale is cooked, stir in the lentils - place in a large mixing bowl, and cover with a thin fresh tea towel - stir occasionally and re-cover until cooled - - this will absorb any extra moisture, because no one likes a soggy salad! Stir in the cooled cauliflower, enjoy on its own, or as a side dish. #cheaprecipes #wintersalad #currysalad #currysaladbowl #plantpowered #cheapvegan #healthyfood #cheapveganfood #cheaphealthyfood #healthybudgetmeals #eattowin #eatforhealth #veganrecipesforhealth #veganrecipesideas #cauliflowercraze #cauliflowerrecipes #lentilsalad
I got very very local picked, dug that day produce from the Owenby family. Four huge cabbage. Forty pounds potatoes, two boxes deer apples for juice. $41. The one cabbage fed seven people and nine goats. Fresh food can be affordable. I put local over organic. They practice IPM and I wash the food. Life isn't perfect but this is great. You can live on cabbage taters and apples for a while. #budgeteating #cabbage #potatoes #farmstand #cheaphealthyfood #freshfood
2 ingredient brownies! These are a treat and do have sugar. But if you are on a budget they are an easy and “healthier “ option without the extra oils and such. Not my invention, I found out about replacing oil and eggs with pumpkin a few years ago and it really works! I used: •1 box @whitelily dark chocolate brownie mix •1/2 cup pumpkin •1/4 cup water There are already chocolate chips in here so no need to add any but you can mix in whatever you want like walnuts, etc. Follow baking directions on box. Mine was about 40 minutes to bake. They came out SO FUDGY AND DELICIOUS. And they are vegan I believe. #healthierbrownies #twoingredientbrownies #pumpkinbrownies #vegetarian #budgetfriendlymeals #cheaphealthyfood
Over the weekend, I made this delicious tofu scramble using random veggies and herbs I had left over... zucchini, baby potatoes, homegrown onions, cherry bomb peppers, kale, tomatoes, garlic, etc plus an assortment of spices. It turned out really delicious. I enjoyed eating it out of this beautiful stoneware bowl someone threw away... one person's trash is another's treasure. ✨️🥰 #tofu #healthydelicious #plantbased #cheaphealthyfood #gratitude
Healthy lunch prep in under 15 minutes 👏 When looking at recipes, make sure there is a source of low GI carbohydrates like wholemeal pasta, a source of protein like the beans and feta, a source of healthy fats like the olive oil and a high amount of veggies, ideally 30-50% of the meal. Greek style pasta salad, 4 main serves: Ingredients: - 1 cucumber, diced - 3 tomatoes, diced - 1 red capsicum, diced - 1 can of cannellini beans, drained - 1/4 cup sliced Kalamata olives - 1 cup (dry measure) wholemeal pasta, cooked - 2tsp olive oil, salt and pepper to season pasta - 1/4 cup feta cheese crumbled on top Combine all ingredients and split between 4 portions 💃 #healthylunch #greeksalad #feta #olives #beans #balancedmeal #healthymealprep #mealprep #cheapmealprep #cheaphealthyfood #cheaphealthymeals #mealprepideas #mealprepmonday #meatlessmonday #meatfreemonday #darwin #darwinnt #darwinaustralia #darwinfood #darwindietitians #dietitiansnt #darwinnutritionist
#vegan lunch for $2 Wow #cheaphealthyfood
Bloody loved my dinner tonight…….Greek orzo salad with Lidls tzatziki stuffed meatballs!!!! Proper fresh tasting and pretty heathy to boot 🤤🤤🤤 #lidl #orzo #orzosalad #greekfood #eatyourveggies #feta #cleaneating #healthyfood #tzatziki #eattinghealthy #freshfood #meatballs #eatyourgreens #cheaphealthyfood #amateurchef #pastasalad
Do you eat enough fibre 🤨 Adults should be aiming to eat 30g of fibre a day. At least. This doesn't sound much, but most of us aren't getting anywhere close to this 30g target. Eating enough fibre reduces your risk of heart disease, bowel cancer, type 2 diabetes and obesity (to name a few). It also supports healthy skin, healthy hormones and energy levels. And it's nothing complex... fibre rich foods are easy to find and affordable. No expensive supplements. No fancy foods you've not heard of before. Just simple every day foods such as vegetables, fruit, wholegrains, beans, lentils, nuts and seeds. 🍎🥦🥕🥑🍞🫐 ❓Do you get enough fibre in your diet ❓ #guthealthdiet #fibre #nutritiontip #cheaphealthyfood #nutritionaltherapy #nutritionaltherapist #plantpowered #plantbasedfood #easynutrition #healthyfoods #microbiomehealth
Salmon for dinner ...I can't believe this whole bag was $13.00 @albertsons #salmon #cheaphealthyfood #healthylifestyle #healthyrecipes
Homemade hummus with organic garbanzo and great northern beans. Spices: turmeric, cumin, black pepper and ginger. Lemon and @onceagainnutbutter lemon tahini. @carapelliusa extra virgin Olive oil and organic apple cider vinegar. We do love Hope hummus but it’s becoming very expensive so finally got to @wegmans and they are the only one in my area who carry organic dry garbanzo beans. I cooked it it instant pot for 2 hours since I didn’t soak them prior and I put all ingredients except tahini, lemon and olive oil in the pot. I did added vinegar at the beginning of cooking. Drained the water and Blended everything with hand blender. Simple, Tasty and healthy and much cheaper. #homemadehummus #northernbeans #garbanzobeans #instantpotrecipes #hummusrecipe #hummuslover
Easy weeknight meal! It’s cheap, quick, healthy and tasty and you probably already have all the ingredients at home! Slow Cooker Mexican Chicken 20 oz Rotel Tomatoes or Salsa 1.5 lbs Chicken Breasts Packet of Taco Seasoning 1 can black beans, drained 1 can corn, drained (or frozen corn) ½ cup chicken broth Spray crockpot, add in ½ the Rotel or Salsa, chicken, half taco seasoning, beans, corn, ½ the Rotel, qnd top with remaining taco seasoning. Cook 6-8 hours on low or 4 hours on high. Shred the chicken, stir back into mixture and serve! We added brown rice and served in tortilla shells. You could add to salads too. Enjoy.
With prices on the rise, it’s always great to have some economical, tasty and healthy meals up your sleeve. 👍🏼 Discover star budget ingredients and easy recipes using them in the link in our bio! 💚 #HealthyRecipeIdeas #HealthyFoodRecipes #HealthyFood #HealthyFoodGuide #CookingWithHFG #CookWithHFG #CheapHealthyFood #BudgetFood
Colon detox & cleanse https://amzn.to/3OYIAUM #healthyfood #healthylifestyle #healthy #healthysnacks #healthychoices #healthyliving #followme #growmybusiness #recent4recent #cheaphealthyfood #cheap #discount #graze #grazebox #ordertogetdiscount #slim #slimmingworld #slimfast #weightloss #weightlossjourney #weighlosstransformation #cleanse #derox #colon #coloncleanse #colondetox #herbal #bloatingremedy
Slimfast balanced vanilla milkshake https://amzn.to/3MQHFTA #healthyfood #healthylifestyle #healthy #healthysnacks #healthychoices #healthyliving #followme #growmybusiness #recent4recent #cheaphealthyfood #cheap #discount #graze #grazebox #ordertogetdiscount #slim #slimmingworld #slimfast #weightloss #weightlossjourney #weighlosstransformation
Slimfast ready drink strawberry flavour shake https://amzn.to/3NbAU02 #healthyfood #healthylifestyle #healthy #healthysnacks #healthychoices #healthyliving #followme #growmybusiness #recent4recent #cheaphealthyfood #cheap #discount #graze #grazebox #ordertogetdiscount #slim #slimmingworld #slimfast #weightloss
Slimfast balanced meal shake https://amzn.to/3OXLdpQ #healthyfood #healthylifestyle #healthy #healthysnacks #healthychoices #healthyliving #followme #growmybusiness #recent4recent #cheaphealthyfood #cheap #discount #graze #grazebox #ordertogetdiscount #slim #slimmingworld #slimfast
Tasty meal replacement https://amzn.to/43kWDID #healthyfood #healthylifestyle #healthy #healthysnacks #healthychoices #healthyliving #followme #growmybusiness #recent4recent #cheaphealthyfood #cheap #discount #graze #grazebox #ordertogetdiscount #tastymeal #mealreplacement #mealreplacementshake
Healthy oats flapjacks https://www.amazon.co.uk/dp/B0BMVVMBZN/ref=cm_sw_r_as_gl_api_gl_i_GBYSMMH7ZAEY9C01NQWP?linkCode=ml1&tag=stssbd-21 #healthyfood #healthylifestyle #healthy #healthysnacks #healthychoices #healthyliving #followme #growmybusiness #recent4recent #cheaphealthyfood #cheap #discount #graze #grazebox #ordertogetdiscount
Plant based vegan snacks https://amzn.to/3MPFGPo #healthyfood #healthylifestyle #healthy #healthysnacks #healthychoices #healthyliving #followme #growmybusiness #recent4recent #cheaphealthyfood #cheap #discount #graze #grazebox #ordertogetdiscount
#leancusine #healthyfood #healthysnacks #wheyprotein #cheaphealthyfood #challegeyourself #eathealthier #lessjunkfood
#cheaphealthyfood #awakening #yesplease #spiritual #soulsunited #strongwomenstrongworld #strongworldunited #havingfun #spirituality #youareworthy #iamworthy #justdoyou #doglover #allnatural #everydaylife #youareamazing #weightloss #healthyliving #bethebestyou #awarness #aboundence
These Paleo Salmon Cakes are here to rescue your weeknight dinners: they're easy, made in under 30 minutes and affordable. No almond flour, no expensive Paleo mayonnaise. Don't forget the simple lemon aioli on the side! Gluten-free, low carb and Whole30 friendly, too. Recipe link in bio. #salmoncakes #salmonpatties #paleo #paleodinner #paleorecipes #paleomeal #lowcarbdinner #lowcarbrecipe #whole30 #whole30approved #whole30recipes #whole30dinner #whole30meals #glutenfree #glutenfreedairyfree #dairyfreeglutenfree #glutenfreedinner #healthydinnerideas #healthyweeknightdinner #weeknightdinner #cheapdinner #cheaphealthyfood
Cheap, easy, nutritious, love legumes and spices so much! For bread look up: socca Eat well! Eat joyfully! . . . . . #legumes #veganfood #dhal #socca #boatlife #nutrition #wellbeing #cheaphealthyfood #veglove #homecookingisthebest #indianspice #feedmevegan
Coming soon - The Everyday Chef and What’s In Your Fridge ?? #foodlover , #foodwaste , #costoflivingcrisis , #cheaphealthyfood , #foodies , #loveoffood, #healthyeating
When I don’t plan, I end ip eating out more. Have you said this before? Planning ahead is the biggest nutrition hack out there!! Eating out causes excess calories since you are not in control of what goes into the food. Majority of take-it is made with high sodium, oils and added processed flavors to make it tastey. This is part of my complimentary nutrition guide that I give to all my clients. There’s tons of information about what foods to have on hand, to recipe ideas and so much more! If you would like the entire packet, comment below with the word “plan” and I will send it straight to your inbox 📥 #healthyfood #howtoeathealthy #howtoeathealthyonabudget #cheaphealthyfood #fasthealthyfood #wanttoloseweight #nutritionishard #tryingtoeatbetteragain
Vegetarian curry 🍛 😋 👌🏾 #vegetarianfood #vegetarian #foodiesinternationalchat #foodblogger #eatwell #cheaphealthyfood #instagramfoodies
Recipe 2 Mini pizzas Made with small pita bread, tomato puree, frozen spinach, grated cheese, mozzarella, frikadellen (cheap sausage), onion & mushrooms. Start by cutting the mushrooms, onion and meatballs into small pieces and fry them briefly. By adding shoarma herbs to the frikadel, it gets a shoarma taste. Briefly fry all these ingredients and turn the oven on to heat up. Then put tomato puree on the pita bread and top it with the different toppings. It is best to put a little cheese first and then the rest. I put my pizzas in it for 15-20 minutes, depending on your oven and the setting you use. I myself used 2 onions, 3 chamgigons and 2 frikadellen, but this was too much for 1 person. (Even for 2 meals haha) I recommend sticking to about 1 of each per person and about 2 cubes of spinach per person. cheese and mozzarella to taste. In total I spent about € 1.09 per sandwich, so you can play with this a bit by using cheaper ingredients or ingredients that are on sale. #cheapfood #cheaphealthyfood #cheapstudentmeals #studentfood #studentfoodie #studentfoodblogger
5 TIPS TO HELP SAVE MONEY AT THE STORE ✨💸 #1. Make a list and actually stick to it! I love using curbside pick up to save some time on my busy Sunday but also to actually get just what I need 😊 #2. Compare prices between stores! Some stores sell the exact same item for nearly half the price, it's worth it to look especially for produce and meats 🥩 #3. Take advantage of sales and coupons! I love looking at my @heb app to see what's on sale that week. This helps so much with saving money and coming up with new ingredients to try! #4. Buy in bulk when possible. @costco 'nuff said. #5. Plan ahead for meals and snacks! I've said it a million times but I'll say it again, going to the grocery store with no plan is a recipe for DISASTER!! I'll make dumb decisions and get foods that I don't really need and waste money. What are some things you've done to help save money at the store?! ✨💸 #savemoney #groceryshopping #couponcommunity #weiad #cheaphealthyfood #sustainableliving #moneysavingtips
Zucchini facts packed full of antioxidants and 39% of your daily vitamin C, 6% of Iron. 79 cents each at Woolworths today!
I've heard it all ... eating healthy is expensive ... going vegan is expensive ... following a mealplan is expensive (not to mention inconvenient) 🤔 As with most things nutrition, I just think we tend to overthink and over complicate everything. Eating healthy doesn't need to be expensive! In fact, in my personal experience, my food budget is much more manageable than it used to be. The same goes for preparing meals. If you find that eating healthy is unaffordable and inconvenient, try these tips below. Life can be much easier than it is now! - plan your grocery trips - always have a shopping list! - plan your meals ahead of time - shop online - check the deals, buy housebrands, and give the temptations a miss! - eat most of your meals at home - buy seasonal fruits and veggies - buy frozen fruits and veggies - they were flash frozen at their freshest and won't spoil in the fridge! - eat more plant based protein - hello meat free Mondays ... - stay away from processed foods - if it's in a box or ready made, it's likely to be processed - buy in bulk - it's cheaper and you'll spend less time at the grocery store ... and again, miss those temptations ... - don't shop with an empty stomach and especially stay away from the snack department ... - store food according to instructions and prevent unnecessary spoilage - eat leftovers - they can be perfect for snacking the next day, or used as part of a meal - use the scraps - make croutons from leftover bread, freeze leftover herbs that don't fit into containers, make vegetable stock for soups from vegetable peels - and if you have green fingers ... start your own herb or vegetable garden Still stuck? Try out my Easy Freezer Meals or the 15-Ingredient Recipe Pack. Each recipe pack comes complete with a 7 day sample mealplan, all the recipes and a done-for-you shopping list. As simple as that 👌 #cheapmeals #healthyshoppingtips #cheaphealthyfood #inexpensivehealthymeals #shopsmart #healthyfoodchoices #nutritionmadesimple # levelup_nutrition_coach
Leftover pasta bake for lunch ✨ Added some baby spinach and cherry tomatoes 🍅 #lunchideas #simplelunchideas #pastabake #foodiegram #foodieinstagram #foodstagram #foodpics #cheaphealthyfood #cheaplunchideas
Sharing some homemade onigiri today because it came out so legit 👌 Tuna onigiri is one of the the quickest, most calorically dense, and tastiest meals. I totally understand why the Japanese love it. Highly recommend making some yourself if you're ever stressed for time to cook or eat. 🍙 #homecooking #homemadefood #homemade #onigiri #japanesefood #tunaonigiri #cheapmeals #homefood #foodie #cooking #rice #healthyfood #cheaphealthyfood
Do you want to eat healthier, but hate to cook? If you are also trying to stick to a budget, this can prove difficult as it removes a lot of the pre-packaged meal options. But don’t worry, even if you don’t intend to cook much, you can still put together affordable and nutritious meals. 🔗Link in Bio! #mealplanning #mealprep #mealprepandplanning #cheaphealthyfood #cheaphealthymeals
For lunch we had our leftover porridge baked with a little self raising flour and egg, served as warm finger strips with cream cheese and some fruit puree. Lots of picky bits and a giant strawberry ❤ Rosie loved all of it, although she's a traitor to my cooking any time an @ellaskitchenuk corn puff is on the table - it's always top place 😂 #cfwarrior #cfbaby #cysticfibrosis #cysticfibrosisnutrition #cysticfibrosisbaby #cysticfibrosistrust #creon #pancreaticinsufficiency #babyledweaning #babyledweaningideas #foodie #foodiebaby #foodforbabies #fingerfoods #weanin15 #weaning #weaningideas #blw #blwideas #easyblw #budgetfriendlymeals #budgetweaningideas #budgetfamilymeals #batchcooking #batchcookforbaby #leftovers #cheaphealthyfood #whatifeedmybaby #whatifeedmykid #combifed
The humble corn silk 🌽 Who would have thought that every time they took the little stringy bits off the outside of their corn cob that they were discarding a powerful herbal medicine? These little fibers are incredible for urinary tract and kidney health... if you're prone to UTI's, nephritis, or trying to keep the kidney stones away I highly recommend drinking tea of corn silk to help your body along! ☕️ #kidneyhealth #urinarytracthealth #corn #cornsilk #herbalmedicine #plantmedicine #naturopathy #anarchistherbalist #cheaphealthyfood #healthyfood #zerowaste
Mung bean curry with sweet potato and spinach. I wanted to see if I can still make nutritious meals for around £1.50. I’m going to try to batch cook like this once a week to save money. I’m in a really fortunate position to not have to worry too much, but I’m trying to save for the next phase of my life. This has become much harder. I think lentil curries are the cheapest healthy meal you can make. Canned beans are now too expensive. Dried bigger beans cost too much in energy to cook (possibly cheap if you have a pressure cooker). Dried lentils and small beans like mung- if you soak them overnight they take 10-15 minutes to cook. Adding brightly coloured vegetables means that you end up with a dish that’s high in protein, complex carbs, fibre, iron, folate and antioxidants. With a serving of brown rice, yes it was still possible to achieve the £1.50 meal. That said, you do need a store cupboard full of the basic spices. I picked up a kilo of mung beans for £2.50 and it will last weeks. Sweet potatoes are a super cheap orange vegetable, and big bags of spinach are still affordable, especially if you buy the ones that you need to wash yourself. To make this even cheaper you can use frozen spinach. Tesco do a nice frozen leaf spinach that is not chopped. I stand by what I have always said- veganism can be a healthy and cheap lifestyle and one that meets your cultural needs if you want it to be. I really enjoyed this version but I think I prefer mung beans in sweet dishes! This dish is better with green or brown lentils which have less natural sweetness. #cheapvegan #costofliving #cheaphealthyfood #budgeting #budgetfriendlymeals #cheapeats #lowcostfood #healthyandcheap #batchcooking #highiron #highfibrefood #food #foodforhealth #foodpics #mungbean #mungbeancurry #beans #beancurry #veganismistheanswer #sweetpotato #vegancurry #veganlifestlye #curry #southasianfood #veganasian #vegancommunity #cheapfood
Cheap & healthy Eating healthy can be quite expensive in the world ruled by the sick care industry. But here's a few cheap options to include in your diet: 💚Sprouts! Probably the cheapest nutrients on this planet if you sprout them yourself! Things you can sprout: lentils, mung beans, broad beans, fenugreek seeds, peas, alfalfa seeds, broccoli seeds, mustard seeds, raddish seeds, chickpeas, grains, kale, sunflower, buckwheat... 💚Carrots! Cut them, slice them, make them into sticks! Or spiralize them to make it more fun! 💚Cabbage! If you find it hard to digest cabbage, try fermenting it (sauerkraut/kimchi) or even cooking it. Fortunately cooking cruciferous vegetables won't kill all the nutrients in them. #sprouting #cheapvegetables #rawvegan #carrots #cheapvegan #cheapfood #cheaphealthyfood #sprouts #cheaphealthymeals #livingfoodslifestyle #rawfood #rawfoods #cheaphealthyveganfood #cheapandhealthy #livingfood #rawveganmeals #rawvegansofig #rawvegans #healthyandcheap #healthyanddelicious #deliciousandhealthy #cheapprotein #veganprotein #healthyvegandinner #healthyveganlife #cheapveganmeals #cheapveganfood #healthyprotein #livingfoods #healthyeating
I did a poll on my stories and majority voted they didn’t know how to use cabbage! This should help 🫶🏻 and if you need more help with recipes or how to cook it, you know where to find me!
AVOCADOS FROM MEXICO 🇲🇽 I know a lot of people who enjoy a good cado, but comment on how expensive they are to buy. Yes, they can be…BUT if you head over to @aldiusa you can pick up a bag of six mini avocados for less than $3 depending on your market. This is a great healthy deal! Make the toast, make the guacamole, chop it for a salad, or simply sprinkle some Himalayan salt in top and enjoy it scoop by scoop! So good for you and your kiddos!
Fast✅ Filling✅ Frugal ✅This recipe checks all the boxes and still manages to be a low-fat meal that packs a protein punch. It serves 4 and averages less than $2 per serving. Even better than that, it can be prepared in under 30 minutes! #NationalNutritionMonth #30minutemeals #recipe #30minutemealsrecipe #affordablenutrition #foodbank #inexpensiverecipes #foodbanking #eathealthyforless #cheaphealthyfood #affordablemeals
We’ve been working hard here @prepdish to make sure our meal plans are accessible to different budgets, even amidst rising grocery prices 💸. Incorporating ground turkey is a great way to do that! It’s generally more budget-friendly than ground beef and can still be totally delicious! If you’re looking to reign in grocery spending (or just want some tasty new recipe inspiration), I’ve rounded up 9 ground turkey recipes that taste amazing. You can get the recipes via link in bio @prepdish or go here 👉https://prepdish.com/roundups/ground-turkey-meal-ideas #grocerybudget #grocerybudgeting #grocerybudgetmakeover #grocerybudgettips #grocerybudget101 #cheaphealthyfood #cheaphealthyfoods #frugalfoodie #frugalfoodies #budgetcooking #budgetcookingideas #recipeoftheday #easyrecipes #foodforfoodie #foodiefeatures #instafood #foodfully #eatgoodfeelgood #whatsonmyplate #goodmoodfood #onmyplate #foodstagram #healthyplate #onmyplatetoday #recipesharing #foodstyling #cameraeatsfirst #dietician
It’s too expensive and time consuming to eat plant-based! Not! Found this super convenient, large portion (even I couldn’t finish it all 😂), well balanced, ORGANIC, delicious, whole food, plant-based meal for just $2.99 (yes, $2.99!) at our local Grocery Outlet (Santa Clarita). Tossed it in a pan on medium heat. Added some plant milk and veggie broth, and about 10 min later, after it was tender, I served it with some hot sauce and fresh diced green onion. So easy, so good, and so cheap (with leftovers to boot ✅)! Besides super convenient and inexpensive complete meals like this, many plant-based staples are also convenient and inexpensive — e.g. oats and other whole grains, beans, potatoes and sweet potatoes, frozen fruits and frozen veggies to name a few. And if you shop around, you’ll find many great deals at discount stores such as this one. Eating healthy need not be expensive, time consuming, or hard! Cheers to your health! #foodasmedicine #plantbased #plantbaseddiet #wfpb #lifestylemedicine #healthtransformation #wellness #prevention #diseasereversal #diabetes #reversediabetes #heartdisease #reverseheartdisease #healthyeating #eattolive #eatyourveggies #eattherainbow #magicalbuffet #weightloss #vegan #plantbaseddoctor #veggiebowl #cheaphealthyfood #healthyeatingonabudget #convenienthealthyfood #convenient
Well the meal planning has taken a turn. Between the first and 2nd I have only about 3 hours of sleep and then by 2am on the 3rd I was in the ER and by noon having surgery to remove my gallbladder... so... once I get back up on my feet it will be healthy cooking lol... gonna find the positive in all of this somehow. #life #unexpected #medicalbills #cheaphealthyfood