You're missing out on this one stress relief hack... Magnesium! It's a powerhouse nutrient renowned for its ability to alleviate stress, regulate neurotransmitters, promote restful sleep, and mitigate anxiety. Handy hack: combining magnesium-rich foods with those high in Vitamin B6 can significantly enhance absorption and amplify the stress-relieving benefits. It's like a dynamic duo working together to optimize your well-being. Foods rich in Mg include: Leafy greens (Spinach / Watercress etc) 🍃 Black beans 🍽 Quinoa 🥣 Cashews and almonds 🥜 Dark chocolate 🍫 Avocado 🥑 Bananas 🍌 Figs 🌿 Pumpkin seeds 🎃 Which can you grab today? #NaturopathicNutrition #MidlifeWellness #HormoneBalance #BrainHealth #Adaptogens #HolisticHealth #NutritionHacks #Empowerment #DietAwareness #NutritionGoals #FoodAwareness #nutritiontracking #NutritionMatters #EatWell
Organic Eggs & Wild Boar Sausage – Yes, WILD Boar Sausage from a friend who hunts for boar in AZ and has it slaughtered and butchered in NV because the #porkindustry in the US uses #drugs to grow pigs bigger and quicker that are illegal in most major countries like UK, Russia, China (and more) because of the health risks to humans who consume pork containing them. #fda #porkindustry #misleading #marketingtricks #carbadox #ractopamine #bigfood #bigpharma #undisclosed #sideeffects #unhealthytactics #porkawareness #foodawareness #ingredientawareness #happymouth #healthybody #organic #foodbody #assimilation #tastesgreat #goodforyou
Are you aware of what you eat? 🍏 Often, we underestimate the power of our food on our mental health. 😔 🔎The food we choose affects our physical health and also has an impact on our minds. 🧠 It's time to take control and prioritize what we consume. 💪 😍Do you want to live a healthy and happy life? Contact us to find the balance you need! 📞 210-801-9874 #MentalBalance #HolisticHealth #FoodAwareness #sanantonio #texas #rootcause #imaginewellnesscentre
Here's fact to chew on... Did you know the FDA has a 'secret recipe' for our food? 🐜🐭 Yep, a pinch of bugs and a sprinkle of rat 💩 are on the menu, all within "acceptable" limits. Mama's you can't depend on just the labels to keep your families safe. Roaches & Rat Poop will not be included in a food label. 🧐🍽️ And... just how do they count rate hairs anyway? #FoodForThought #MomLife #foodsafety #foodawareness #rawrebelwellness
The FIRST POST is here and it's about Chemicals in food we consume every once in a while, that actually have a large impact on our health. As For the link in last slide check the bio, bookmark it and use it :) Credits: Editing and post : @hxrshxxy Research and content: @manasa.a_ @somanko30 And our other teammates who contributed: Harish and Keerthi. #awareness #food #health #foodawareness #chemicals #healthyfood #diet #fyp
What is mindful eating? And why does it make a difference? Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. It involves being present in the moment, savoring each bite, and listening to the body’s hunger and fullness cues. Mindful eating promotes a healthy relationship with food and can lead to better digestion and improved gut health for several reasons: 1. Slowing down: Mindful eating encourages us to eat slowly, allowing the digestive system to work more efficiently. Chewing food thoroughly and taking time to enjoy each bite can aid in better nutrient absorption. 2. Reduced stress: Mindful eating can help reduce stress levels, which is beneficial for gut health. Chronic stress can negatively impact digestion and contribute to digestive issues such as irritable bowel syndrome (IBS). 3. Improved food choices: Being mindful of what you eat can lead to making healthier food choices. Consuming a diet rich in fiber, fruits, vegetables, and whole grains can promote gut health by supporting a diverse microbiome. 4. Awareness of hunger and fullness cues: Mindful eating helps us tune into the body’s hunger and fullness signals. This can prevent overeating, reduce bloating, and support a healthy weight, all of which contribute to better gut health.
Be a hygiene expert like Monica! Keep it safe in the kitchen: Clean hands, clean tools, clean area! Good food starts with good hygiene! #SafetyBeginsWithYou #FoodSafetyAssam #FoodAwareness #FSSAI @fssai_safefood
Food Safety ensured at every corner! Today on 29th April, 2024, our FSW team tested a total of 32 surveillance food samples at Ananda bagan weekly market, Rupohi. The testing was also followed by an awareness creation among the FBOs. #FoodSafetyAssam #FoodAwareness #FSSAI #foodtesting @fssai_safefood
Duty Comes First! Today on 29th April, 2024, our FSW team performed their duty diligently at Laimekuri weekly market. During their surveillance, testing, and awareness creation, they collected and tested a total of 44 samples. #FoodSafetyAssam #FoodAwareness #FSSAI #foodtesting @fssai_safefood
⭐️ Volume Eating ⭐️ Comparing the calories of a Big Mac meal vs the amount of food you could consume for the same/ similar calories. Yes, everyone may like a cheeky meal here and there. This is to simply show you the volume of food you could be having that is equivalent to 1 x Big Mac Meal. Picking foods that are lower in calories results in a greater volume of food being consumed. Focusing on nutrient-dense whole foods helps keep you full and satisfied for a longer period of time while still maintaining a calorie deficit. Health benefits of eating the foods from the right side: ✅ Fibre, vitamins/minerals, healthy carbs, protein and fats ✅ You get to eat so much more over the day compared to having one meal and then be hungry not long after that meal ✅ Long term you will be healthier and happier being able to eat more for less ✅ Helps you achieve weight loss goals ✅ Helps maintains blood sugar levels, reduces cravings and improves metabolism Being aware of calories, the types of foods/ what is in those foods and what you could be consuming for the same amount of calories. This can make a big difference to your overall health and the goals you want to achieve. I always say balance is the key. #volumeeating #healthtips #balanceisthekey #balancefood #foodtips #healthcoach #nutritioncoach #healthyhabits #lifestylechange #healthylifestyle #foodawareness #health #healthyalternatives #healthyfoodtips
Are you truly present when you eat, or just going through the motions? Mindful eating turns every meal into a conscious experience, elevating your relationship with food. When you sit down to eat, do you savour each bite? Are you tuned into your body’s hunger and fullness cues, or distracted by the TV or your phone? Mindful eating isn’t just about eating slowly; it’s about engaging fully with your food, acknowledging its journey to your plate, and appreciating the nourishment it offers. Break free from autopilot eating that leads to overeating. It’s not about restricting yourself—it’s about making every meal an intentional act that aligns with your goals. ✅Here’s how you can start: 1 - Eat without distractions: Really be with your food, away from screens. 2 - Hunger check-in: Regularly assess your hunger on a scale of 1 to 10 to differentiate between true hunger and emotional eating. 3 - Eat slowly: Allow your brain the time it needs to recognize fullness, which can help you eat less naturally. Are you ready to transform your eating habits? Embrace mindful eating to deepen your awareness, enjoy your food more, and nourish your body and soul. #MindfulEating #ConsciousEating #HealthyLiving #EatMindfully #FoodAwareness #SavorEveryBite #HealthGoals #MindfulnessPractice #EatingHabits #NutritionMindset #WellnessJourney #NoDistractions #ListenToYourBody #HealthyChoices #NourishYourself #MindfulEating #EatWithIntention #MindfulnessInEating #HealthyEatingHabits #NutritionGoals #HolisticNutrition #MindBodyNutrition #IntuitiveEating #SlowEating #MindfulMeals #EatingPsychology #FoodMindfulness #SatietySignals #MindfulChoices #WellnessMindset
Absolutely 💯… WHAT IS YOUR OPINION? Comment down below ⬇️ - #organicliving - #wholefoods - #cleanliving - #realfood - #farmtotable - #eatclean - #healthyeating - #consciousconsumer - #sustainablefood - #ingredientconscious - #nourishyourbody - #mindfuleating - #eatlocal - #plantbased - #foodismedicine - #healthychoices - #wellnesswednesday - #eatwellbewell - #nutritioniskey - #foodforthought - #eattherainbow - #healthylifestyle - #eatgoodfeelgood - #balanceddiet - #foodtransparency - #nutrientdense - #cleaneating - #wholefoodnutrition - #foodawareness
🚫 Before you grab that morning bite, steer clear of these! Fruit juice, sugar, tea, yogurt, and spicy fruits are a no-go on an empty stomach! 🙅♂️ Why? They can cause acidity, bloating, and disrupt digestion. Fruit juice: Can cause a rapid spike in blood sugar levels. Sugar: May lead to a sudden energy crash and hunger pangs. Tea: Can increase acidity and cause stomach discomfort. Yogurt: Might disrupt the balance of stomach acids and enzymes. Spicy fruits: Could trigger heartburn and digestive irritation. . . . #dietowl #HealthyChoices #MindfulEating #NutritionTips #GutHealth #WellnessWednesday #AvoidOnEmptyStomach #HealthyHabits #BalancedDiet #FoodAwareness #MorningRoutine
Starts 6 May 2024. 30 Day GLUTES Challenge with BETH DANTAS!! 7 min daily except Sundays. DM me to join. Completely FREE. Also available: 1:1 online coaching (separate, paid service). Enquire via DM. #fitnessadvice #fitover40 #fitover50 #workwithme #foodawareness #notadiet #liftweights #liftheavy #funfitness
Instagram might banned me for this, but here it goes … Here are some banned food items in other countries, not in the US: 1. Red Maraschino cherries with Red 40 linked to health issues. 2. Apples in the US sprayed with carcinogenic DPA. 3. Coffee-Mate creamer with harmful oils and titanium dioxide. 4. Drumstick ice cream with carrageenan harmful to health. 5. Pillsbury products with unhealthy oils and additives. 6. Ritz crackers with trans fats. 7. Wheat thins and cereals with banned additives. 8. Sodas like Mountain Dew with harmful ingredients. 9. Skittles with harmful dyes. 10. Items with cancer-causing dyes like Sunkist Soda. 11. Betty Crocker Fudge Brownie mix with harmful oils. 12. Kraft Macaroni & Cheese with banned dyes. 13. Twinkies with harmful properties and dyes. 14. American M&Ms with hazardous dyes. ✉️ Share this with someone who loves these items ✉️ - #HealthyEating - #CleanEating - #Nutrition - #WholeFoods - #RealFood - #IngredientAwareness - #BannedFoods - #FoodTransparency - #EatBetter - #FoodEducation - #IngredientSafety - #ConsciousEating - #AvoidToxins - #FoodLabels - #KnowYourFood - #IngredientQuality - #FoodChoices - #FoodIntegrity - #IngredientHealth - #BannedIngredients - #EatClean - #IngredientFacts - #HealthyChoices - #IngredientKnowledge - #FoodAwareness - #IngredientImpact - #BetterFoodChoices - #IngredientAnalysis - #FoodRegulations
We are excited to partner with the Out of the Garden Project for our next Neil’s Meals event on May 11 at 9 am in Mullin Life Center. We are looking for 150 volunteers (ages 8 and up, children under 13 need to work alongside a parent/guardian) to pack fresh produce and other food items for 1,500 food boxes which will be distributed to our hungry neighbors. Join us for this fun, intergenerational event which makes a significant impact in the life of our community! Three ways to sign up: go to fpcgreensboro.org/signup, or point your phone camera at the QR Code and click the link that pops up, or visit the reception desk. Sign up by May 10! #neilsmeals #food #community #foodawareness #fpcgreensboro #makeadifference #churchesofgreensboro #volunteer #giveback
Never off duty! Our Food Safety Officers did an inspection of tea manufacturing unit in Nalbari and collected enforcement sample from the same. Your trust, our commitment! #FoodSafetyAssam #FoodAwareness #FSSAI #foodtesting
Food journaling doesn’t have to be dreadful! It is not a punishment, you can journal a number of different ways depending on your preference, such as sending yourself text messages, sending yourself an email, writing a post it note… it is the process of reflection and the awareness that comes from reflection that makes all the difference. Comment "I'm Ready" in the comments and get our FREE PDF for incremental progress! #MindfulEating #FoodAwareness #ReflectiveEating #HealthyHabits #EatMindfully #JournalingJourney #NutritionAwareness #ConsciousEating #SelfReflection #HealthyLifestyle #FoodDiary #WellnessWednesday #MindBodyNourishment #EatWithIntention
🌟 Attention Foodies! 🌟 Did you know? The Food Regulator FSSAI is investigating MDH and Everest spices! 🧐 These spices have been banned in Singapore and Hong Kong due to cancer-causing chemicals! 😱 Liquid Nitrogen, Dry Ice, Synthetic Sweetener Saccharin, Rhodamine-B in Cotton Candy and Manchurian, and Ethylene Oxide in Spices! 🚫 These are foods to steer clear of for both kids and adults. #FoodSafety #FoodRegulation #HealthyEating #FoodieAlert #StaySafe #Spices #HealthFirst #FoodiesOfInstagram #IngredientAwareness #FSSAI #HealthyLiving #InstaFood #FoodLabels #FoodAwareness #EatWell #StayHealthy Remember, always check those labels and be mindful of what's in your food. Educate yourself and make informed choices! 💪🍴 #ChooseWisely #StayInformed #EatSmart
Keeping your fish fresh and safe! 🐟 Today, our Food Safety Officers went for testing of formalin at Baihata Chariali and Rangia Paikari fish markets in Kamrup district. Quality assurance every step of the way! #FoodSafetyAssam #FoodAwareness #FSSAI #foodtesting #formalin
Today on 26th April, 2024, an awareness and spot testing on Chalani Fish has been conducted. The spot testing on Chalani Fish was done in presence of formalin by test kit along with Bongaigaon fishery development officer at Borobazar and Paglastan fish market under Bongaigaon. #FoodSafetyAssam #FoodAwareness #FSSAI @fssai_safefood
Awareness is your first and most powerful tool in transforming your relationship with food. Learning to identify the emotional, environmental, and physical triggers behind your cravings allows you to pause, reflect, and choose a response that aligns with your health goals. The long-term benefits are worth it. They can help to provide valuable insights into your eating habits and empower you to develop effective strategies for managing your cravings. This is not just about avoiding temptation; it’s about understanding yourself and creating a lifestyle that supports your well-being. If you are having a hard time controlling your cravings and can’t stop giving in to them, Drop me a DM and we can hop on a call. I’d like to help! – Taron #MindfulEating #FoodAwareness #HealthGoals #EatingPsychology #NutritionalWisdom #CravingControl #HealthyChoices #SelfAwareness #EatMindfully #FoodTriggers #EmotionalEating #WellnessJourney #HealthyLiving #MindBodySoul #LifestyleChange #NutritionTips #UnderstandYourself #HolisticHealth #MindfulnessPractice #BehavioralHealth #FoodRelationship #HealthAndWellness #EatingHabits #SelfEmpowerment #PersonalGrowth
Amidst recent concerns over spice quality in two of the leading brands, we're proud to share that we hand-grind our spices for pickles, ensuring only the finest, untainted ingredients go into every jar. Your health and satisfaction are our top priorities. We source whole spices from trusted vendors. Before grinding, our spices bask in the sun to release trapped moisture, then are lightly roasted for the desired aroma, reminiscent of pickles made by our grandmothers. Remember, being mindful of what you consume is essential. Consumer awareness is as crucial as product quality. . . . #foodawareness #langhavalley #pureingredients #foodpharmer #handgroundspices #handmadepickles
The State Food Testing Laboratory, Meghalaya in collaboration with the Commissionerate of Food Safety, Department of Health & Family Welfare today conducted a one day “Technical Session cum Food Awareness Safety” at the Conference Hall of the State Food Testing Laboratory, Pasteur Hill, Shillong. Dr. Joram Beda, Commissioner of Food Safety graced the programme as Chief Guest, Dr. D Mishra, NFL, Kolkata as the Guest of Honour in the presence of Smti. R. M Kurbah, Secretary, C & RD Department, Shri Malthus S. Sangma, Director, Directorate of Information & Public Relations and other officials. #health #meghalaya #foodsafety #foodawareness
In today’s fast paced world, convenience often takes precedence over nutritional value. Ultra Processed Foods (UPF) 🍞🥐🌭🍔🍟🥞🍭🍰🍿🍩 have become a staple in many diets, offering quick and easy meals that fit into busy lifestyles. However, as consumption of these foods rises 📈, so do concerns about their impact on health and well-being 🚨. Here, in these slides, we delve into the world of UPF, examining what they are ❓, their effects on health ‼️ and strategies for making healthier dietary choices ✅. . . . #ultraprocessedfoods #nutrition #food #healthyeating #realfood #wholefoods #foodeducation #healtheducation #foodawareness #harmful #healthtips #doctorsofinstagram #wellness
🚫 Artificial Sweeteners Alert! 🚫 Are they really the guilt-free solution? 🤔 Think twice! While they may seem like a healthier alternative to sugar, artificial sweeteners come with their own set of side effects. From digestive issues to potential impacts on metabolism, it's important to be aware of the potential risks. Remember, moderation is key! 🍬 #vyydhyaa #sweeteners #avoidsweets #avoidsugar #avoidsugaryfoods #avoidsugarydrinks #metabolism #impactonmetabolism #metabolismkillers #metabolismo #boostmetabolism #artificialsweeteners #avoidartificialsweeteners #artificialsweetener #sideeffects #sideeffect #artificialsweetenersarepoison #highsugars #diabetes #diabetesawareness #diabetesdiet #naturalsugar #naturalsugars #foodawareness #nutrition #nutritionawareness #vyydhyaahealthcare
Always look out for the 'danger zone' while cooking! 👀⚠️ ✅ Cook food thoroughly and ensure it reaches the right temperature before eating. ✅ Reheat leftovers to 165°F. ✅ Avoid the danger zone of 40°F to 140°F. Ensure food safety at home because #SafetyBeginsWithYou #FoodSafetyAssam #FoodAwareness #FSSAI @fssai_safefood
🍎 Unveiling the Truth About Processed Foods 🚫 Processed foods may be convenient, but they often come with a hefty price tag for your health. Here are a few reasons why you might want to think twice before reaching for that packaged snack: 1️⃣ High in Added Sugars: Many processed foods are loaded with added sugars, contributing to weight gain, diabetes, and other health issues. 2️⃣ Excessive Sodium Levels: Processed foods are notorious for their sky-high sodium content, which can lead to hypertension and heart disease. 3️⃣ Artificial Ingredients: From preservatives to artificial flavors and colors, processed foods are often packed with chemicals that can wreak havoc on your body. 4️⃣ Low in Nutrients: Processing strips away much of the nutritional value of foods, leaving you with empty calories that offer little in the way of essential vitamins and minerals. 5️⃣ Linked to Chronic Diseases: Studies have shown that a diet high in processed foods is associated with an increased risk of obesity, cancer, and other chronic diseases. Opt for whole, unprocessed foods whenever possible to nourish your body and promote long-term health! 🌱 #vyydhyaa #cleaneating #cleaneatinglifestyle #cleaneatingdiet #cleaneatingforlife #longtermhealth #preserved #preservedfoods #processedfoods #processedfoodsbegone #processedfoodsisnotgood #processedfoodsarekillingus #processed #processedfood #processedfoodfreedom #processedfreefoods #processedfreefood #cleanhealth #cleaneating #healthiswealth #nutrition #nutritioncoach #nutritionfacts #nutritiontip #nutritiontips #healthyeatinghabits #foodawareness #healthyfood #vyydhyaahealthcare #vyydhyaahealthcarecompany
"Are you making these common diet mistakes? 🤔 It's easy to fall into traps that can disturb your health goals, but awareness is the first step towards positive change! Avoid pitfalls like skipping meals, over-restricting, mindless snacking, and neglecting portion control. Let's make healthier choices together! 💪 #DietMistakes #HealthyEating #NutritionTips #Fitreecares #Fitreetips #MindfulEating #PortionControl #WellnessJourney #FoodAwareness #HealthGoals #EatSmart #LifestyleChanges #Fitreelove #FitreeMeals
Have you read up on Ark of Taste foods in the Southwest region the United States? There are so many interesting foods to learn about. And, did you know that you can submit a food or plant to this catalog of endangered foods? Check it out at the link in our bio! Read about the Christmas Lima Bean here! "Historically, gastronomic accounts date the Christmas Lima Bean to the 1840s when it was especially popular in the southwestern region of the US. The bean, which is often called the chestnut Lima because of it similarity in taste to the nut, is a large—quarter sized—white, flat seed with maroon spots and swirls. These intricate burgundy designs remain on the bean once it is cooked. The Christmas Lima has a full-bodied, nutty, chestnut taste and the texture of baked potatoes. It is used in both its mature green state as a shelled Lima for eating fresh, freezing or canning as well as used dried, cooked into stews and casseroles. The Christmas Lima is very successful in the high desert environments of the southwest. They are hardy, heat tolerant and very productive—a bean known for its yield and versatility." . . . . . . . . . #colorado #climateaction #foodawareness #endangeredfood #goodcleanandfair #slowfood #slowfooddenver #slowfoodmovement #slowfoodusa #sustainablefood #denvernonprofit #denverlocal
Hunger is a nasty villain. Join the fight. Your donation will provide one month of weekend meals and snacks for a child in need. Pick up the Cape. 🩵Like & Share 🩵Become a Hero | Sponsor a Child Link in Bio🦸♂️ . . . #HungerHeros #WearTheCape #MightyMoms #FoodAwareness #FoodInsecurity #NonprofitOrganization #HungryChildrenInAmerica #LivingstonParish #LivingstonParishSchools #GiveLocal #MakingHungerHistory #SupportCommunity
Unlocking the truth behind foods that hinder DAO production and spike histamine levels. Say goodbye to sneezes and sniffles! Reach out to us today by dialing +1-714-709-8000 #HistamineIntolerance #DAOEnzyme #NutritionFacts #HealthyEating #WellnessTips #FoodAwareness #BalanceIsKey Click the link in our bio to read the latest article!
🌱 Soluble vs. Insoluble Fiber: What's the deal? 🤔💭 🔍 Soluble Fiber: ✅ Dissolves in water, forming a gel-like substance in the gut. ✅ Helps lower cholesterol and stabilize blood sugar levels. ✅ Found in oats, nuts, seeds, beans, and some fruits like apples and oranges. 💡 Insoluble Fiber: ✅ Doesn't dissolve in water, adds bulk to the stool. ✅ Keeps your digestive system moving smoothly and prevents constipation. ✅ Commonly found in whole grains, vegetables, and wheat bran. 💥 Remember: A healthy diet includes both types of fiber for optimal gut health! 🌟 #vyydhyaa #fiber #fiberintake #fiberfood #nutrition #nutritioncoach #nutritioncoaching #nutritionable #soluble #insoluble #solublefiber #insolublefiber #fiberfacts #nutritionawareness #whattoeat #healthyeating #healthyeatinghabits #healthyeatinglifestyle #healthyeatingtips #healthyeatingtips🥗 #fruits #plantbased #plantbasedfood #fiberfoods #foodawareness #vyydhyaahealthcare #vyydhyaahealthcarecompany
Today is Stop Food Waste Day, and here at Gamekeepers, we’re acutely aware of the significance of this challenge. We get it – food waste isn’t just about tossing leftovers; it’s about the environmental impact, social responsibility, and economic efficiency. We’re committed to playing our part in this global issue. So, what do we do? Well, we’re proud to say we’re one of the few remaining meat wholesalers to buy in whole bodies, breaking them down by our master butchers to make sure we utilise every single cut. It’s not just about minimising waste; it’s also about maximising potential. Thanks to this approach, our range of offal is second to none. From the classics to those rare, hard-to-find offal. We believe in embracing the entire animal, not just the prime cuts. But we know we’re not in this alone. We partner with like-minded businesses who share our values, passion for quality and sustainability. So here’s to Stop Food Waste Day – a reminder to keep doing our part, one delicious cut at a time. #gamekeepersmeat #meatforchefs #offal #offalfood #stopfoodwasteday #foodwaste #awareness #foodawareness
✨ Embrace a Healthier Lifestyle with Portion Control at Home! 🍽️💪 Keep it simple and balanced: 1 cup dal, 1 cup sabji, 2 rotis, and 1 cup salad - the perfect portion control for a wholesome lunch! 🥗🌟 #portioncontrol #healthyportions #mindfuleating #balanceddiet #nutritiontips #eatwell #portionsizes #healthyliving #weightmanagement #foodintake #healthyhabits #lunch #lunchtime #controlyourplate #healthgoals2024 #healthygoals #eatsmart #foodawareness #healthylifestyle #moderationiskey #wellnessjourney #portionplate #healthandfitnes
Please come support this meaningful event we are participating with Hotworks in Taylosville to bring some awareness about food and stress. Managing both can be hard at times with life and family but it can be manageable with the right tools, lets us share some tools you can use, come join us thisThursday at 3pm at Hotworks in Taylosville. #hotworks #sweatworkout #foodawareness
Always read the labels, especially if you have any dietary restrictions or guidelines for any reason. #foodawareness #additives
More awesome fermented finds. Two hand crafted misos from West Coast Koji. Adzuki bean is exceptionally high in antioxidants, Sunchoke is a great prebiotic and Maitake mushroom is excellent for your immune system. All three are delicious and health promoting. #fermentedfoods #miso #crafted #smallbatch #longevity #lifespan #healthspan #plantrich #healthsteps #foodchoice #foodawareness
Who doesn’t love cheese? 🙈🧀 👩🏻🦰 I grew up on buttery cheesy sandwiches, glasses of cold milk with lunch and hot milk before bed time. And yes.. we would even drink buttermilk with a little grenadine syrup in it. Soo delicious 🤤🙏 And then those amazing cheese boards with a good glass of wine… 💪🏻🙏 Ok.. I got to stop it now. So, yes, giving up on dairy really wasn’t easy. ‼️ But it was necessary to improve my periods. 👀🩷 Would you be able to give it up to have better periods???? #womeninyachting #chiefstew #womenscoach #femaleyachtcrew #yachtstew #thehealthycrewcoach #yachtchef #yachtstewardess #womenonyachts #femaleyachtcrew #hormonalhealth #fixyourperiod #healthylifestyle #healthyfood #selfawareness #nutritiontips #dairyfree #cowsmilk #antibioticsfree #nutritionaltherapist #chiefstewardess #yachtcrewlife #foodawareness #mindsetmatters
🥗Iaurtul, kefirul, murăturile, kimchi, miso sau tempehul sunt exemple de alimente care conțin probiotice. 💡Aceste alimente furnizează, pe lângă fibre care reprezintă PREBIOTICELE (din varză sau orice altă legumă) și o varietate de microorganisme PROBIOTICE, cum ar fi: 👉🏻Lactobacili și Bifidobacterii în iaurt și kefir, care ajută la menținerea echilibrului florei intestinale și la îmbunătățirea digestiei. 👉🏻Lactobacillus plantarum și Lactobacillus brevis în murături, care contribuie la sănătatea intestinală. 👉🏻Specii de Aspergillus ca și Aspergillus oryzae în miso, care pot ajuta la îmbunătățirea digestiei și la întărirea sistemului imunitar. 👉🏻Rhizopus oligosporus în tempeh, o ciupercă filamentară care produce enzime și substanțe nutritive. 👉🏻Lactobacillus acidophilus, Lactobacillus kefiranofaciens, Lactococcus lactis și Saccharomyces cerevisiae în culturile de chefir, care contribuie la diversitatea microbiană a florei intestinale și pot avea efecte benefice asupra sănătății digestive și a sistemului imunitar. ✅Consumul regulat al acestor alimente cu conținut probiotic poate sprijini sănătatea digestivă, stimula sistemul imunitar și promova bunăstarea generală a organismului. ‼️Este important să alegem alimente cu conținut probiotic care sunt fabricate în mod natural și sănătos, fără aditivi sau conservanți excesivi, pentru a obține cele mai mari beneficii pentru sănătate si o IMUNITATE buna.🔆 Italiano nei commenti👇🏻 #nutrition #nutritie #nutriție #dieta #diet #probiotic #prebiotics #prebiotic #probiotici #foodawareness
Keep it clean, keep it separate! ✨ Avoid cross-contamination by always separating raw meat, poultry, seafood, and eggs from other foods in your kitchen. 🍽️ #FoodSafetyAssam #FoodAwareness #FSSAI @fssai_safefood
🌟Key Considerations in Food Processing 💠 Raw Material: Locate near ample sources for cost-effective, fresh produce. 💠 Manpower: Train a skilled workforce for efficient operations. 💠 Capital: Secure funds for modern equipment and infrastructure. 💠 Awareness: Educate stakeholders on processed food benefits. 💠 Marketing: Develop strong strategies to promote unique selling points. 💠 Transport: Ensure reliable networks for timely material delivery. 💠 Packaging: Use attractive, functional packaging to maintain product quality. 💠 Publicity: Utilize media channels to showcase quality, sustainability, and health benefits. . . . . #MyFoodXpert #FoodConsulting #FoodProcessing #RawMaterials #ManpowerTraining #CapitalInvestment #FoodAwareness #MarketingStrategy #TransportNetwork #PackagingDesign
🚨 Attention Foodies! 🚨 Did you know about the recent FSSAI Regulations concerning pesticide levels in spices and culinary herbs? 🌿 According to the latest guidelines, both listed and non-listed pesticides must maintain MRL (Maximum Residue Limits) below 0.1 mg/kg. Alarming reports reveal Everest and MDH spices exceed safety limits, Possess a potential risk of carcinogens. Your health matters! Be vigilant about spice origins and spread awareness to make healthier choices, protecting ourselves from harm. 🌿🛑 Tag your friends and family to spread the word! Follow @Caussatec to know more about food safety and hygiene rating. #FoodSafety #FSSAIRegulations #Pesticide #SpicePowder #HealthyChoices #Herbs #MaximumResidueLimits #SpiceOrigins #HealthMatters #FoodAwareness #FoodSecurity #KnowYourFood #CancerRisk #HealthyLiving #EatSafe #FoodQuality #FoodStandards #FSSAICompliance #CarcinogenRisk #ConsciousConsumption #SpreadAwareness
Awareness ensured at every step of the way! Today on 23rd April, 2024, our food safety officers conducted an awareness and testing of formalin with Rapid Testing kit at Betkuchi wholesale fish market, Guwahati, Kamrup Metropolitan district. #FoodSafetyAssam #FoodAwareness #FSSAI #RapidTestingKit @fssai_safefood
🧡Epsom Pantry 🧡 We ran another fantastic workshop by Sandrine on aspects of nutrition! We all learnt so much and are very grateful to Sandrine for giving up her time and for sharing her knowledge. We can all make adjustments and these tips will help us to have a healthier way of living. If you would like to donate or learn more about the work we do please see the link in our bio #epsompantry #healthylivingtips #foodawareness #YourLocalPantry #community #goodcompanysurrey
Ensuring safety in every sip of your tea ☕️ A thorough inspection and collection of samples of tea was conducted by our food safety officers from a tea manufacturing industry in Biswanath district. #FoodSafetyAssam #FoodAwareness #FSSAI #foodtesting @fssai_safefood
Have you heard of macro counting but aren't quite sure what it entails? 🤔 Let me break it down for you! Macros, short for macronutrients, are the three main nutrients that make up the food we eat: protein, fat and carbohydrates. Each play a unique role in our bodies that provide us with energy (calories) to do various functions. Why should you count macros? 🤨🤔 It's educational! It teaches you correct portions and the nutritional content in the foods you eat. It's flexible! It gives you freedom to enjoy the treats you want but also keeps you on track to hit your goals. Its customizable! Macro counting allows you to tailor your nutrition specifically to your goals. This isn't a diet or any restrictions! It starts May 6th the cost is $35 😎 What you get: 😁⬇️ - I will personally figure out what your macronutrient targets should be based off a short form you need to fill out. - A private FB group where I will do live weekly coaching to answer any questions. And daily posts! I'll be doing this with you guys! - Meal planning and recipe ideas - Group support and accountability. This is the best part of being in the group! - Food freedom and knowing exactly what you are putting in your body. Who wants to join the Macro Counting Group? 😏 Please comment or message me if you are interested! LIMITED SPOTS AVAILABLE! #macrocounting #jointhegroup #foodawareness #foodfreedom #accountability #dontdiet #eat #trainandfuel #eattonourish #protein #fat #carbs
"You can see the attack on farmers all over the world. It's not a coincidence." @epoch.times.roman talked to @eva.vlaar to learn more about the perilous situation Dutch farmers are in and the true goals behind the push to expropriate farmers' land. Find the interview on @epoch_tv! #InsectDiet #FakeMeat #BillGates #GlobalAgenda #Expropriation #Farmers #DutchFarmers #FoodPolitics #AgriRevolution #FoodSustainability #FoodSecurity #FoodChoice #EatInsects #MeatAlternatives #FoodIndustry #FoodProduction #FoodSafety #FoodConspiracy #FoodAwareness #EatLocal #FarmersRights
🚨Did You Know? 🚨 The fast food you might be enjoying could come with more than just fries and a soda—it could also include a side of antibiotics and contraceptives! It's unsettling to realize that some top-selling fast food items are laced with ingredients that could pose serious health risks. These hidden additives are not just unnecessary; they're potentially disease-causing. 🍔💊 It's high time we demand better from the places where we spend our hard-earned money. Why settle for food that fills our bodies with dangerous substances? We must advocate for healthier, cleaner eating options and hold these companies accountable for their practices. 🌱✊ But change doesn't stop there; we need to spread awareness about these risks. Education is key in making informed decisions about what we eat and teaching others to do the same. This is a call to action for all of us to seek out and support food sources that prioritize our health and wellness. 📢🍏 Together, we CAN make a difference. Next time you consider fast food, think about what's really on your plate. And remember, voting with your dollar is one of the most powerful statements you can make. 🌟 Dr. Dekel's Office of Holistic Health & Anti-Aging 53 Persimmon St, Suite 105, Bluffton, SC, 29910 Office: (843) 757-STEM (7836) Email: [email protected] Facebook: www.facebook.com/drdekelsoffice/ YouTube: www.youtube.com/@DrDekelsOffice/featured #DemandBetter #eathealthy #foodawareness #noantibioticsinfood #drdekelsoffice #blufftonsc #hiltonheadisland #Savannah #savannahga #beaufort #holisticliving #holisticwellness #holisticclinic
When you stress eat, you’re using food to solve a problem. Only it’s a problem that food can’t solve. Here’s a wild idea: Give yourself permission to eat whatever you want, but you HAVE to pay attention to why you’re eating those specific foods. Use it as a learning experience. Once you’re aware of the trigger, decide what to do about it StressEating #MindfulNutrition #EmotionalEating #FoodAwareness #HealthyRelationshipWithFood #MindfulChoices #SelfReflection #EatingHabits #NutritionTips #FoodForThought #ipreview via @preview.app
Duty comes first! The FSW team performed their duty at Leebari Road market areas in Lakhimpur. A total of 29 surveillance food samples were tested which was followed by awareness among the FBOs, led by Chandamita Basumatary, Sr FSO. #FoodSafetyAssam #FoodAwareness #FSSAI #foodtesting @fssai_safefood
Ensuring Your Meals are Safe! Today on 22nd April, 2024, a FSW drive has been carried out in Maligaon and nearby area, including Adabari. Promotion of safe consumption practices was done among school students along with raising awareness and providing testing services to ensure the health and well-being of the students. #FoodSafetyAssam #FoodAwareness #FSSAI #foodtesting @fssai_safefood
Many commercial weight loss programs operate on the assumption that you don’t know what you should be eating. So they’ll give you a diet or meal plan to follow and that will make you lose weight. That works – in the short term. But over 80% of people will regain that weight. Alternatively, maybe you’ve tried using a food tracker, something like MyFitnessPal, or even a Continuous Glucose Monitor (CGM) to gather calorie or blood sugar data. Maybe you’ve tried the new AI tools like Lumen, or FoodRx. I don’t deny that there is some value to gaining awareness and knowing your data. If only we made food decisions based on data alone... The core issue that isn’t solved with these approaches is human behaviour, especially feeding behaviour, isn’t based on logic, or data, or even rational decision making. Rather, eating is based in our emotions, pleasure and an impulse-driven limbic system. Many of our food decisions are based on what will taste good and make me feel better when I’m stressed, not what is going to give me a balanced intake of nutrients. I suggest what you can do to fix the gap between knowledge and implementation, on today’s episode of the High on Life podcast! . , , , , , #WeightLossPrograms #ShortTermResults #WeightRegain #FoodTracking #CalorieData #BloodSugar #ContinuousGlucoseMonitor #AItools #FoodAwareness #FeedingBehaviour #EmotionalEating #PleasureEating #ImpulseControl #NutrientIntake #highonlifepodcast
#psychology #mentalhealthawareness #foodawareness #eatinggood #eatinghealthy
Kennis is kracht, vooral als het gaat om wat we in onze mond stoppen! Wist je bijvoorbeeld dat er in 100 gram tomatenpuree maar liefst drie suikerklontjes zitten? 😱 Dus check altijd even het etiket op de hoeveelheid suikers! Like deze post, sla het op zodat je het makkelijk terug kunt vinden en deel het met vrienden! #hellohealthcoaching #bewusteten #gezondleven #voedingbewustzijn #eetgezond #weetwatjeeet #voedingsfeiten #suikerbewust #gezondekeuzes #healthylifestyle #eatrealfood #foodawareness #knowyourfood #bewustzijn #voedingseducatie #eetbewust #healthychoices #healthyeating #foodfacts #nutritiontips
Atkins, Keto, Whole30– there are a slew of elimination diets out there. When it comes to biohacking though, it isn’t a specific “diet” per say, it is figuring out what works for your body specifically. 💪 Some of the biggest catalous of inflammation in your body can be linked to wheat, dairy, and sugar so these are good areas to reflect on HOW you feel after you are consuming these things. A good place to start can be to eliminate one area at a time to see how your body feels. Start slowly, don’t eliminate everything at once. To get started, eliminate one thing (wheat for example) from your diet for 3 weeks. Record how your body feels each day as you are not consuming wheat. Then introduce a day where you eat this a few times that day and record how your body feels after each meal, the next day, and two days after eating. 👉 Do your joints hurt less? 👉 Are you less bloated? 👉 Are you experiencing less heartburn? This is actually allowing you to tune into being present with your body and having a ton of awareness around what foods make your body feel good, and what foods make you feel “not so great!” Who’s committing to removing one inflammatory food from their diet for 21 days and sharing their results? 🙋 #PersonalizedNutrition #InflammationInsight #FoodAwareness #EliminationExperiment #ListenToYourBody #OptimalWellness #FoodSensitivityAwareness #MindfulEating #BodyAwareness
Let’s talk about nacho cheese chips 🧀 honestly these are probably one of my favorite snacks and after seeing what was in Doritos, I had to find a better option. All chips in the avoid category (even beloved Doritos) contain maltodextrin, yellow and red dyes, inflammatory oils, MSGs and artificial flavors. The chips in the better category remove yellow and red dyes, MSGs and artificial flavors, making them the better option. Even though Seite doesn’t use all organic ingredients, you can read and understand every ingredient on the label and there aren’t any unnecessary additives, dyes or artificial flavors. #betterchoices #healthierchoices #healthierlifestyle #bettersnacking #lunchsnack #healthiersnacks #healthiersnack #healthiersnackoptions #betteryourself #betterhealth #foodawareness #readlabels
🚨 Attention Foodies: Histamine Alert! 🚨 Navigating a histamine-friendly diet? Here are some foods to be mindful of: 🍅 Tomatoes - Their oxalate content might be too high for comfort! 🧀 Cheese - The older it gets, the higher the histamine! 🐟 Fish & Shellfish - Fresh is best to avoid histamine buildup! Knowledge is power when it comes to your wellbeing. Tackling histamine intolerance head-on? Our 90-Day Transform Your Health Program is designed to help you understand and manage your dietary needs for a happier, healthier life. Start your wellness adventure here: https://thrivewellsolutions.com/90-day-transform-your-health-program/ #LowHistamineDiet #FoodAwareness #HealthyEating #WellnessJourney #ThriveWell #HealthyChoices #NutritionTips #FightInflammation #90DayTransform 👉 Take control of your health today!
Proteins need no introduction - it is the building block based on which the entire system of our body runs. This makes consuming sufficient protein a necessity for our body. There is a lack of common knowledge regarding the ideal Protein intake, and so the amount of protein to be taken per day = 💪1.1g/kg of body weight for growth, and 💪0.7g/kg body weight for sustenance. #protein #nutrition #diet #awareness #food #health #healthydiet #healthylifestyle #naturalliving #naturopathy #foodismedicine #foodawareness
Watch out for hidden ingredients! 🕵️♂️ Your 'healthy' foods might be hiding sugars, salts, and preservatives under different names. Always check labels and opt for whole, unprocessed foods when you can. Knowing what's in your food empowers you to make better choices. #ReadTheLabel #HiddenIngredients #CleanEating #FoodAwareness
Food additives play an important role in modern food processing, enhancing flavors, extending shelf life and improving appearance. Here are some common types of food additives and their purposes: 1. Preservatives Preservatives like sodium benzoate and potassium sorbate help prevent spoilage by inhibiting the growth of bacteria, fungi and molds in food products. 2. Sweeteners Artificial sweeteners such as aspartame and saccharin are used to add sweetness to foods and beverages without adding calories. 3. Colorants Food colorants like tartrazine and caramel are added to improve the appearance of foods, making them more appealing to consumers. 4. Emulsifiers Emulsifiers like lecithin and mono- and diglycerides help mix ingredients that normally wouldn't blend together, like oil and water, creating a smoother texture. 5. Flavor Enhancers MSG (monosodium glutamate) and yeast extract are used to enhance the natural flavors of foods, making them taste richer and more savory. 6. Thickeners and Stabilizers Thickeners like xanthan gum and stabilizers like carrageenan help improve the texture and consistency of foods, preventing separation and maintaining a uniform product. https://www.hmeonlineglobal.com/food-additives #hmeonline #foodadditives #preservatives #sweeteners #colorants #emulsifiers #flavorenhancers #thickeners #stabilizers #foodawareness
Food Safety Officers on duty! FSW carried out few activities at schools near Beltola region which included FSW activities carried out at schools near Beltola region which included food safety awareness among students and teachers. Water, dal, vegetable tests were done along with inspection of kitchen and DART books were also given. #FoodSafetyAssam #FoodAwareness #FSSAI @fssai_safefood
Foods to Avoid As we enter our 30s: Processed Meats, High-Sugar Cereals, White Bread, Soda and Sugary Drinks, Alcohol, Artificial Sweeteners, Trans Fats, High-Sodium Snacks and A Balanced Approach to Eating. #30sHealth #DietaryAdjustments #FoodAwareness #MetabolismMatters #HealthyChoices #nutritiontips Read more here: https://shorturl.at/elqL2
Food effect has shared the magazine with various libraries around San Diego and Ronald McDonald House!! We look forward to spread more awareness around our community and to create our new magazine issues. #magazine #library #community #communityservice #food #foodawareness
It’s TACO TIME!🌮🌮🌮🌮 Check out our Cilantro Salsa Taco recipe. Perfect for your family dinner tonight! . . . #MightyMoms #FoodAwareness #FoodInsecurity #NonprofitOrganization #HungryChildrenInAmerica #LivingstonParish #LivingstonParishSchools #GiveLocal #MakingHungerHistory #SupportCommunity #tacotime #tacorecipe #recipes
❤️I’m saying this out of love. ❤️ Just because you don’t log it in your tracker, doesn’t mean it doesn’t log on your ass! 🍑 This past weekend I had my head in the clouds when I was thinking about how many calories were in a piece of delicious cake with buttercream icing until I really did some research. 🛑 Before you come at me, I think every birthday should be celebrated with cake! 🛑 HOWEVER, knowing that the leftovers would be in my kitchen for a week, I knew I wanted to cover all my bases. So I asked my sister in law what recipe she used and the results were LAUGHABLE. Where I would have logged 400ish calories, it was closer to the 1K mark. Again, birthday cake should definitely be enjoyed, especially when it’s your daughter’s first birthday BUT when those 1K calorie pieces are going to be hanging around for the rest of the week, something has to be accounted for. Awareness is HUGE when on a weight loss journey. There’s no reason to stick your head in the sand when it comes to what you’re eating. No matter whether you log it or not, it matters! At the end of the day, tracking your food intake is more than just numbers on a page—it’s about gaining awareness and taking control of your health journey. Logging your meals helps you to understand your eating habits, identify patterns, and make informed choices to support your weight loss goals. By increasing awareness of what you eat, you empower yourself to make healthier decisions and create lasting changes. 🍏📝💪 #FoodAwareness #HealthyChoices #WeightLossJourney #accountability #consistency #consistencynotperfection #weightlosstransformation #fitmomover40 #fitmomover35 #fitmom #nutritioncoachforwomen #nutritioncoachformoms #sustainability #nutrition
🥚 Crack the code to egg-cellent choices!😌 🥚 When the advertisement says"Sunday ho ya Monday, roj khao ande" but they forget to say to have safe ande🥚, do you know how to choose the best ones🤔? Dive🤿 into the science of egg selection with these tips: 1️⃣ Source Smart: Don't just grab any eggs off the shelf! Look for reputable vendors known for their top-notch hygiene practices. Choose eggs that have been stored properly to minimize the risk of contamination🦠. 2️⃣ Shell Check🐣: A cracked or dirty shell is a big no-no! Go for eggs with clean, sturdy shells. Thin shells could indicate health issues in the layer bird, and in places with less stringent hygiene measures, like some regions in India, Salmonella contamination is a concern. 3️⃣ Antibiotic Awareness🧫: Did you know that many eggs contain antibiotic residues? Protect your health by choosing eggs certified free from antibiotics. Reputable brands go the extra mile to ensure safer consumption through pasteurization and alternative methods to antibiotics. 4️⃣ Feed Matters🥗🥦: What goes into the chicken matters! Quality feed is essential for both egg production and safety. Farms using improved feed additives, such as bacteriophages, can effectively control pathogens like Salmonella, resulting in safer and healthier eggs. In today's world, making informed food choices is crucial for your well-being. So, the next time you're shopping for eggs, remember these tips for a healthier you! 🍳✨ #EggSelection101 #HealthyChoices #FoodSafetyTips #EggspertAdviceCertainly! #EggSelection #HealthyEating #FoodSafety #NutritionTips #FarmToFork #EggQuality #HealthyLiving #EggHealth #AntibioticFree #FoodAwareness #ChooseWisely #HealthFirst #WellnessWednesday #FoodFacts #EggFacts #EggcellentChoices #FarmFresh #QualityMatters #SmartShopping #EggSafety #nutritionistsupritimandal
Allergy Friendly, Flours, Grains & Cereals containing gluten. A assortment of gluten containing flours, grains & cereals. Please read labels on all products to ensure that they contain the right ingredients for your diet. Eat safe. Knowledge from, [email protected] & sensitive.foods #allergyawareness #wheatrecipes #flours #grains #wholegrains #cereals #spelt #speltflour #durum #kamut #bulghur #semolina #freekeh #wheatgerm #couscous #cornflour #rye #triticale #barley #oats #baking #bakingfromscratch #foodawareness #creativeart #digitalart #canvadesigncreator #brandmarketing #universalknowledge #foodknowledge